Iceni Magazine Norfolk Issue 77

I C E N I N O R F O L K

ISSUE 77

Focus On: Technology

Belinda Carlisle Interviewed

Barnham Broom's

New Vegan Spa Journey Reviewed

How Often Do You Make Excuses?

Technology And Our Children What Is The Impact?

Welcome To Iceni Magazine, "We know that in September, we will wander through the warm winds of summer's wreckage. We will welcome summer's ghost."

Henry Rollins And just like that, the summer has gone! Welcome to September's issue of Iceni Magazine.

This month, our focus is on technology. Just Hollie suggests ways to break free from the constraints of technology, allowing you to reconnect with yourself on Pages 36 and 37. We must say a huge thank you to Paul Kirk for his exceptional hard work and dedication to his column for the past few years. His final column, a reminder of the important ways in which to get your presence on social media just right, can be found on Pages 34 and 35. Matt Porter, Gadget Man, reviews a portable SSD on Pages 40 and 41 - the perfect place to back up your photos.

Elsewhere, Shona reviews Barnham Broom's new Vegan Spa Journey on Page 31 - a real treat for anyone, but especially Vegans and those conscious about their impact on the environment. Ssangyong's new Korando is reviewed by Tim Barnes-Clay on Pages 24 and 25 - is this the car you've been waiting for? Regular columnist, Keri Beevis, shares some excellent and well-deserved news on Page 21.

So, until next month, enjoy Issue 77 and don't even think about putting the heating on just yet!

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CONTRIBUTORS Becca Hamling, Cheryl Cade, Just Hollie, Keri Beevis, Matt Porter, Mark King, Patrick Arundell, Paul Kirk, Shona, Susan Leigh, Thomas Hamling, Tim Barnes-Clay, Vicki.

Page 3 Image Benjamen Terry - www.definedetail.com

Disclaimer

Copyright Š Iceni Magazine Limited.

All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

Contents 56

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

38

46

NORFOLK GARDENS

TECHNOLOGY AND OUR CHILDREN:

Open In September 2019

What Is The Impact?

31

11 52

BELINDA CARLISLE Interviewed

BARNHAM BROOM'S

New Vegan Spa Journey Reviewed

06

The Benjamin Foundation Monthly Update

24

Motoring Review New Ssangyong Korando

40

The Gadgetman Review Transcend Portable SSD

09

Iceni News Belinda Carlisle UK Tour

26

Nibbles & Tipples September

42

Social Media...

And The Teenager

11

Interview With...

Belinda Carlisle

28

See What Mummy Says Back To School

45

What's On...

Across Norfolk This Month

17

Local Dog Lovers’ Solution To Modern Day Loneliness

31

The Green Column New Vegan Spa Review

46

Norfolk Gardens Open In September 2019

19

Nova Silver September

33

Focus On...

Technology

48

Events At...

Pensthorpe Natural Park

20

Iceni Columnist Mark King

34

Social Media Build A Great Social Presence!

50

What's On At...

King's Lynn Corn Exchange

21

Iceni Columnist Keri Beevis

36

Just Hollie Mindful Tips

52

Theatre Royal Norwich Kinky Boots

22

How Often Do You Make Excuses?

38

Technology And Our Children: What Is The Impact?

54

Iceni Horoscopes What Do Your Stars Hold?

THE BENJAMIN FOUNDATION

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Issue 77 2019

The Benjamin Foundation 2019 marks the 25th anniversary of The Benjamin Foundation. Our charity helps people across Norfolk and Suffolk to deal with some of the challenges that life throws at them.

Our work brings hope, opportunity, independence to the people we support.

stability

and

We want to end youth homelessness and we’re tackling the problem locally by providing a home and support to over 100 vulnerable young people every night.

Hannah*, age 16, has been living at one of our accommodation centres in Norfolk for three months following a period in foster care.

“I had never been in care before, so I didn’t know how the system worked. It felt strange being in somebody else’s home,” Hannah explains.

Our staff team provides 24/7 support and can help each resident with school, college work, or to find work, training opportunities and cope with issues in their personal life. They help build confidence and work on life skills, such as cooking, shopping and budgeting money, to prepare young people for independence.

“It feels welcoming. I have a connection with staff; I ask more questions and feel more relaxed here,” Hannah continues. “I’ve learned how to wash up, use a washing machine, and cook – I’d never cooked before.”

She reflects on how far she has come in just a few months: “Before coming here, I couldn’t handle myself. I was going off the rails all the time and I was very angry. But since being here, I’ve started to recognise things about myself, like my emotions and I have learned to talk about them with staff members.”

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THE BENJAMIN FOUNDATION

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Issue 77 2019

Hannah continues: “I will hopefully be here until I’m 18. This is the best place I could be – I’d rather be here than anywhere else.” *Name has been changed.

Could you help us to help more young people like Hannah?

Spend one night outside, so others don’t have to - Join us for Norwich Sleep Out 2019!

If you’re feeling inspired to support our work to prevent local youth homelessness, why not register for Sleep Out 2019? Our annual fundraising event invites people to spend one night outside, so young people like Hannah don’t have to.

This year, we are bringing the event back to Norwich City Football Club on Thursday 14th November.

Registration is open and we’re looking for individuals, friends and colleagues to support this year’s event. If you can help us to help more local young people, please register for Norwich Sleep Out here: https://benjaminfoundation.co.uk/event/norwich-sleep-out/

Childcare to give parents peace of mind

We provide childcare to children in a safe, supportive environment, which gives their parents peace of mind.

If you’re looking for childcare in North Walsham, why not consider Town Tots pre-school and Kidzone Breakfast, After School and Holiday Club?

Get in touch to learn more! https://benjaminfoundation.co.uk/service-area/childcare/

Celebrate 25 years of hope, opportunity, stability and independence with us!

2019 is our 25th Anniversary and we would like to invite you to celebrate with us at our FREE Family Fun Day! Join us on Sunday 27th October 10am – 4pm at The Forum in Norwich to learn more about our charity, children’s activities, butterfly painting, music, entertainment and much more!

More information: https://benjaminfoundation.co.uk/events/ Twitter: @icenimagazine

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Join Us Every Monday, Wednesday & Friday From 8.30pm For #norfolkhour On Twitter Connect With Other Norfolk Based Businesses

ICENI - NEWS

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Issue 77 2019

BELINDA CARLISLE ‘Runaway Horses 30th Anniversary’ UK Tour comes to NORWICH - UEA on Wednesday 2nd October 2019!

American singer Belinda Carlisle announces she’s back on the road with a very special UK tour this Autumn with the ‘Runaway Horses 30th Anniversary Tour’ in September & October 2019 performing a selection of tracks taken from her 3rd solo album ‘Runaway Horses’.

Early career and The Go-Go's Belinda Carlisle's first venture into music was a brief stint as drummer for the punk band The Germs, under the name Dottie Danger, although illness (specifically mononucleosis) prevented her from ever performing with them live.

Soon after leaving this band, she founded The Go-Go's (originally named The Misfits), with friend and fellow music novice Jane Wiedlin.

With bassist-turned-guitarist Charlotte Caffey, guitarist-turned-bassist Kathy Valentine, and drummer Gina Schock, the Go-Go's became one of the most successful American bands of the early 1980s, helping usher new wave music into popular American radio, and becoming the first all-female band in rock history to ever achieve a #1 album, who also wrote their own music, and played their own instruments. The Go-Go's recorded two more studio albums (including 1982 Vacation, which went gold thanks to the title track). "Head over Heels," from their 1984 album Talk Show, made it to #11, but they never repeated the success of their 1981 multiplatinum debut, Beauty and the Beat, which featured the hits "We Got the Beat" and "Our Lips Are Sealed".

Runaway Horses Carlisle's follow-up to the success of Heaven on Earth was Runaway Horses, released on

October 23, 1989. The album hit the Top 5 in both Australia and the UK, certified double platinum in Australia and platinum in the UK and in Canada, but failed to reach similar success in the U.S. In the late Autumn of 1990, the Go-Go's reunited for a tour to support their first bestof album, Greatest, including a new recording of the cover song "Cool Jerk" (Go-Go's original cover featured on Vacation).

Tickets for the Belinda Carlisle ‘Runaway Horses 30th Anniversary’ - Autumn 2019 Norwich show are available from: Venue: NORWICH - UEA Date: Wednesday 2nd October Box Office No: 0844 249 1000 Website: https://www.ueaticketbookings.co.uk/ PAGE

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INTERVIEW WITH...

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Issue 77 2019

Belinda Carlisle Interviewed By James Rampton Belinda Carlisle discusses her forthcoming album releases - the 30th Anniversary Box Set of Runaway Horses and Belinda Carlisle Gold which are released on 6th September. Belinda also talks about her tour which starts on 18 September.

Q: You are anniversary of the release of set. Do you the album?

celebrating the 30th Runaway Horses with the super deluxe box look back fondly on

A: Absolutely. Out of all my solo albums, it's my favourite. The material is so good. Some of the songs have a real melancholy about them, which I've always liked. There is an element that is less rock and more melancholic. It also has more unusual arrangements. It's more European sounding.

Q: Can you expand on that?

A: There was a lot of pressure to follow up Heaven is a Place on Earth. A lot of overthinking and second-guessing went into the making of it, but it is still an amazing album. It has some of my favourite songs. No matter how many times I have the privilege of singing Summer Rain, I just love it.

Of all the songs from my career, that is the one I most enjoy singing.

Q: George Harrison from The Beatles played on the Runaway Horses track, Leave a Light On. How did that come about?

A: It was just a matter of asking him. He was a fan of the girl group genre and liked my voice because it had that particular sound. I said to him, "Do whatever you want," and of course his contribution came back perfect. He hadn't worked with many people outside The Beatles, so it was a real honour to have him involved on the album. I met him at the San Remo Festival, and he was lovely.

Q: Have you met the other Beatles?

A: John and Yoko came to a Go-Go's gig, and I have met Ringo. I haven't met Paul yet, but I'd love to. Perhaps you can make that happen!

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INTERVIEW WITH...

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Issue 77 2019

Q: Bryan Adams also worked on Runaway Horses. How did that happen?

A: I have worked with so many amazing artists and it’s always been just a matter of asking. We had a lot of chart success at the same time, and I am a very big fan of his. He was great. I have worked with so many terrific artists, and it's always just a matter of asking.

Q: You do a wonderful new version of Gordon Lightfoot's "If You Could Read My Mind" on Runaway Horses. What inspired that?

A: I've always loved that song. From the age of eight, I grew up listening to California Radio, and songs like that have really influenced me.

The best songs - like "If You Could Read My Mind" - make a very big impact. It also has some of the best lyrics ever written. I always used to

think, "I could sing that song." So, we gave it a shot on the new release of Runaway Horses, and I think it turned out very well.

Q: Tell us about the other new recordings you have made for this edition of Runaway Horses.

A: I've done a version of Elton John's "I Need You to Turn To." I love that song. I always thought the chord structures were reminiscent of Runaway Horses. So, it fits very well with that.

It doesn't hold a candle to Elton John's version, but I think people will like it. I've also done a version of Joni Mitchell's "Both Sides Now." I grew up loving that song. Early Joni Mitchell was all over California Radio. My recording of the song is more like the Judy Collins’ version.

Q: You are also releasing a new compilation entitled "Gold," aren't you?

A: Yes. I'm very proud of it. It's not some sort of crappy compilation. It's really well done.

It's released in a limited edition. Some people might cringe at the idea of a compilation, but the fans absolutely love these reworkings of the catalogue. They eat them up. These albums do exceptionally well. I'm very lucky. For real music lovers, it's great. I feel really good about it.

Q: You have a marvellous relationship with your British fans, don't you?

A: Yes. I feel a great connection with them. In the UK, it's different from in the US. When British fans discover you at the beginning, they're there for the long haul. American fans are fickler. I see fans here that I've been seeing for 30 years.

I can name five of them off the top of my head.

Q: Can you amplify that?

A: Yes. I love the enthusiasm of British audiences. They're not quiet or subdued. Every concert in the UK is a great exchange of energy.

If people just sit there and don’t move, it’s a drag.

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INTERVIEW WITH...

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Issue 77 2019

Q: What do you think explains your continuing popularity all over the world?

A: For anyone, they're well-crafted pop songs.

I've worked with the best songwriters in the world. Also, I think my voice is very distinctive.

It may not be the best, but there is a quality to it that people really respond to it. Also, I've always had a very good understanding of myself and what I'm capable of. That's served me very well through the years.

Q: What other characteristics about you are people drawn to?

A: I've been around since the late 1970s. I came from the Punk scene in Hollywood and people love how I started and where I came from. I came from the garage scene in Hollywood, and people adore that. People respond to that authenticity.

There's a big lack of that these days, not just in music, but in everything.

Q: What is your view of the current proliferation of TV talent shows?

A: Young people these days don't seem to realise that music used to be something you developed yourself. You played around the clubs for years.

It didn't just come from talent shows. They have forgotten that music is about art more than commerce. It's not just about having a good voice - lots of people have that. It's about something extra. The musical structures are different now from when I had my hits. There is still some creativity, but it's not so much about art as it used to be.

Q: Do you despair of the current music scene, then?

A: No. There are still some artists who are amazing, like Adele. I respond to her music because it's real and not manufactured by a bunch of guys in a boardroom who know nothing about music, but everything about numbers.

And look at Ed Sheeran. Like him or not, he is incredibly talented, and people respond to

that. They can see that his music comes from a real place.

Q: You are touring the UK in the autumn. What do you adore about live performance?

A: I love performing the songs. I love the feeling of allowing people to escape from their daily lives for an hour and a half. I'm very blessed that I can make that happen. The great thing about some of my songs, like Heaven for instance is that they transcend being just a song and become a moment or represent an era.

Q: Why has Heaven Is a Place on Earth become such an iconic track?

A: It's one of those songs that has become something else. It took on a life of its own. That song was son big and in some parts of the world it took over the radio. It still means a lot to a lot of people. That really gratifies me. It makes me happy that I can make people happy.

Q: Do you ever get bored of singing it?

A: No. For a start, we play different arrangements of it. But it doesn't matter that it's repetitive.

I don't know how many times I've sung it, but whenever I see how much people love it, I can't help but love it, too.

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INTERVIEW WITH...

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Issue 77 2019

Q: You live in Thailand now. Why did you move there?

A: I really like the people, and we live in Bangkok, my favourite city in the world.

It's a crazy, perfect mixture of the first and third worlds. Bangkok might not be aesthetically pleasing, but the energy is amazing. It's chaos, but also, it's very chilled-out.

Q: Why is that?

A: Because there are religious shrines on every street, people are constantly reminded that there's something greater than them and they revere that. A sense of calm permeates the city. We live in the busiest part of that giant city, but you never feel caught up in the same angst and aggression as in other cities.

I've never had a problem or an unpleasant encounter with a Thai person - but I've had plenty with Westerners!

Q: On this tour, you're playing the historic London Palladium. Do feel nervous about that?

A: It's such a legendary venue. I'm going to be performing on the same stage as Judy Garland!

London makes me a bit more nervous because I have lots of friends here. Some venues just give you butterflies. It's good to be a bit nervous.

But I've been performing for so long now that I can just switch gears and not think about it.

Now I can just go on and do it. It's like riding a bike.

Q: Do you like the UK? A: Yes, I love it. We lived in Hampstead for two or three years. I love being able to walk everywhere in London. The architecture is amazing. I'm not crazy about the weather, but when it's sunny, there are very few cities more beautiful than London. The English countryside is wonderful, too.

Q: Why have many countries?

you

lived

in

so

A: I love discovering new cultures. I'm lucky that my husband has gypsy blood like I do.

We tried moving back to the States, but it didn’t work out. We hadn’t lived there for 25 years and thought it would be like it used to be, but quickly realised that it had changed so much and for us, not for the better. Now we like exploring the energy of Asia. We've just made a big commitment to Thailand, and now we're there pretty much full time.

Q: Does Thailand cohere with your interest in Buddhism?

A: Yes. I'm not a practising Buddhist, but I have a spiritual base. That ties in with my love of yoga. It's all the same thing. The 12 Step Programme, yoga and Buddhism all fit together very nicely.

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INTERVIEW WITH...

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Issue 77 2019

Q: How has the 12 Steps Programme helped you?

A: Oh yes, in many ways. The Steps for me are a bridge to normal living. Also, the most important Step in my programme is having a conscious contact with God, whatever God is.

I do that every day through my meditation and yoga practice. It’s a lifetime commitment, one day at a time.

Q: Do you have any regrets?

A: My regrets are very, very personal, but I'm very glad I went through addiction because it made me what I am today. I wouldn't wish addiction on others, but I like to think I'm a wiser and a better person now.

Q: Tell us about your son.

A: He makes me very proud. He's been a big activist for the LGBTQ+ community since he was 14. He ran for office in West Hollywood recently. He didn't win, but he's great. He's a lot smarter than me.

Q: Looking back, what are you most proud of in your career?

A: I’m very proud of Wilder Shores, my album of chanting. I chant every day. It's part of my practice. It has completely changed my life. It's not airy-fairy. It's very scientific. No one had put chanting into a pop format before, so I thought, "Why not?" It actually worked and did very well in the World Music charts. I'm very happy I did it. It was very unusual, but really fun.

Q: Are you also pleased with your album of French songs?

A: Absolutely. I lived in France for 24 years and always felt I had a bit of the chanteuse in me!

I became a big fan of French artists. There is a great music scene there. I'd listen to French pop radio and think, "That's something I'd like to

do." My French was good. I'd just gotten sober, so my French album was like a gift for me.

I think it's a great album. It was a lot of hard work, but I'm very proud of it. It's my second favourite album after Runaway Horses.

Q: The Go-Go's musical, Head Over Heels, had a Broadway run. What's happening to it now?

A: There is a growing interest in it in schools all over the US. It has a great message. It's about acceptance and love - universal themes. It's really clever. I could see it coming over here. It has a message that needs to be heard, and music is a great communicator.

Q: Are there any other ongoing projects with The Go-Go's?

A: Yes, there is a documentary about The GoGo's which is coming out at the Sundance Festival. It's directed by Alison Ellwood, who made that great documentary about The Eagles.

She interviewed everyone from the early punk scene. The documentary should be amazing. It will help people understand that The Go-Go's didn't just appear out of nowhere. Simon Cowell didn't put us together. We came out of the punk scene. We didn't know what we were doing, but within three years we became the biggest band in America.

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INTERVIEW WITH...

Issue 77 2019

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Q: Are you still in touch with the other Go-Go's?

A: Yes, we still talk. A year and a half ago, we did some shows at the Hollywood Bowl. We're family, but we're five complicated people and the dynamics are very complicated, as they would be with any group after 40 years. That's only to be expected.

Q: You turned 60 last year. How do you feel about the ageing process?

A: What can I do about it - except do it gracefully?

All I can hope for is another 60 years of good health. I appreciate every day and now realise how precious life is - which I didn't before.

Q: What are your plans for the future?

A: I've had a pretty busy year. I did a big tour of Australia and South East Asia. I always say yes to things that are fun. I always do work I love that allows me to be in places I love. There might be a few Go-Go's things popping up next year. I also love spending the summer months doing festivals.

Q: What do you hope audiences will take away from your shows in the UK this autumn?

A: Most people forget how great my catalogue is. My wish is simple: that they have a great time and love the songs as much as I do.

Q: Finally, how's your charity, The Animal People Alliance, going?

A: We are doing very well. We have treated over 5000 dogs since 2014 while creating employment for vulnerable people, disabled people, people who are at risk of falling below the poverty line and who have a love of animals. If you have a profile, I think you have a responsibility to use it somehow to make the world a better place for someone. â– PAGE

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DOG LOVERS' Issue 77 2019

Local Dog Lovers’ Solution To Modern Day Loneliness

Volunteer dog cuddling is being offered by Barking Mad South Norfolk as an antidote to the problem of loneliness in modern society.

For those who are retired or work from home and are spending large chunks of time alone, caring for a waggy-tailed companion on a temporary basis and meeting other likeminded dog lovers could really help to overcome feelings of isolation.

The perception of loneliness as mainly an issue for the older generation is now proving inaccurate, as a study from the Office for National Statistics suggests that young adults are more likely to feel lonely than older age groups. Due to huge advances in technology, the number of freelancers and remote workers is rising, with an article in Business Leader claiming that a ‘third of business owners think that workforce will work remotely by 2020.’

Helen Tyler of Barking Mad South Norfolk said, “Whilst remote working has obvious advantages, working alone under pressure and not having the physical presence of a team to support you can lead to loneliness that can’t be fixed by any kind of app. Caring for a friendly dog not only provides canine cuddles (far better than any virtual hug), but also the motivation to go and take a walk at lunchtime, increasing the likelihood of adhering to New Year fitness resolutions.”

The community of Barking Mad host families mainly consists of active retired people and those who either work from home, or have extended periods away from work. It offers the opportunity to care for dogs in your own home, while their owners are away on holiday. Hosts experience all the benefits of dog companionship without any of the emotional or financial responsibilities of full-time pet ownership.

To find out more about becoming a Barking Mad host, you can call Helen Tyler on 01603 340595 or email her on helen.tyler@barkingmad.uk.com Barking Mad is part of the Franchise Brands plc group of companies and is the UK’s favourite dog holiday company, as verified by TrustPilot. Contact Barking Mad at www.barkingmad.uk.com to find your dog’s home from home today.

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NOVA SILVER

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Issue 77 2019

September At Nova Silver We’ve seen a huge rise in the popularity of birthstones lately and people have been asking us more and more about what stones are best suited to particular issues.

While not everyone (nor even everyone at Nova Silver!) believes in the properties of stones, there are certainly enough of us that are open minded to it. I thought I’d run through some of our most popular stones and some of the stories surrounding them Moonstone Moonstone is one of our consistently best sellers, probably due to its gorgeous shimmer (or adularescence if you want to be technical) and neutral, go-withanything colour. It’s subtly unusual and yet totally wearable. Moonstone is thought to be a stone that is strongly associated with the female energy. As the name suggests, it is stone that is tied to the power of the moon, and as the moon waxes and wanes, it reminds that that life is lived in cycles and is in constant flux.

Amber Amber is linked to the sun, and is a glowing, warm reminder of its powers. Amber is not a stone, and when you hold it in your hand, you can feel it warming up.

Legend has it that it is useful for drawing pain and disease from the body (physical or emotional). There is something so tactile about amber and we really notice how many people are drawn to rubbing their fingers along it.

Turquoise Turquoise is a stone of friendship, health and protection and is thought to aid clear vision. Historically, it has been used as an amulet for protection, and has been discovered amongst burial treasures dating back to the beginnings of modern humankind. While it is the birthstone for December, we find it’s popular throughout the year, with the gorgeous bluey-green particularly suited to the summer months.

Rose Quartz Rose Quartz is traditionally thought of as the stone of unconditional love, and is powerful at drawing love towards the wearer. However we are always quick to remind people that rose quartz is also thought to encourage the wearer to show love towards themselves, much more powerful than relying on others!

Whether you believe in the powers of stones or not, we’re sure you can agree that there’s something special about their natural beauty.

Contact Details: Email: info@novasilver.co.uk Twitter: @icenimagazine

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Telephone Trade Enquiries: 01603 305799

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ICENI - COLUMNISTS

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Issue 77 2019

The Diary of a Norfolk Family

By Mark King One of the advantages of being a writer on my Daniel Jones series of books is the time it affords you to spend with your family during the summer school holidays.

if all the girls are talking at the same time! Now, of course, they also have the sleep over. Invites to stay at friends. Sometimes twice a week either at theirs or yours. In fact, the only time I now get to spend any time with my own children during the summer break is when we have the yearly family holiday away.

Well, that used to be the case until they entered their teens, and started to taste some personal freedom. The children, or young adults as Above: Mark King they preferred to be called nowadays, just want to spend every spare minute of their time with their friends. As soon as breakfast is over, the boy is out on his bike with his pals, and it is really hard to get him to come home even for lunch.

This year, we headed to Devon with Percy our dog plus the mother-in-law and her dog. We stayed in two lodges at a country spa just a ten-minute drive from Lyme Regis slap bang on the Devon/Dorset Border.

Off he sets at ten in the morning on his bike, and quite often when the weather is good enough, we won’t see him again until five thirty in the evening.

It’s the same with my daughter although she’s quite happy to have friends around who quickly disappear into her bedroom.

Occasionally, you hear laughter or music wafting from behind closed doors, but there’s always plenty of chatting going on. In fact, it sounds sometimes as

The weather just about held for us and the undulating valleys of the country side made a nice change from the flat lands of East Anglia.

The only drawback was the journeys to and fro, which on both occasions took nine hours each way!

The shear volume of traffic, especially on the M25, forced every vehicle to crawl along making it a struggle to get out of second gear.

Next year, I’m flying out of Norwich Airport because from door to door you can cover all of Europe and North Africa in less than seven hours! www.always-hanging-around.blogspot.com Follow on twitter: @author_king

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ICENI - COLUMNISTS

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Issue 77 2019

Quite Big News I have been sitting on some quite big news for a while now, that I haven’t yet shared with you lovely Iceni Magazine readers. Back in April, I signed a two-book deal with a new publisher.

Those who regularly read Above: Keri Beevis my column may recall that I got my break after coming runner-up in a publishing competition, which was organised by the lovely folks at Norfolk’s Rethink Press. Following the success of my first novel, Dead Letter Day, Rethink Press then went on to publish its sequel, Dead Write, as well as my best selling book to date, standalone thriller, The Darkness Beneath.

It was with Rethink Press’s blessing that I try to find a bigger publisher for my new novel and I knew immediately where I wanted to be. Bloodhound Books specialise in crime fiction and, although only established in 2014, they are growing into a force to be reckoned with, having already sold over 4 million books, as well as working with agents who specialise in brokering deals for audio, foreign rights, television and film. I wanted to work with them, but would they want to work with me?

I submitted the manuscript and held my breath.

Within two weeks, they signed me and I am thrilled to reveal that my first Norfolk-based thriller will be released with them on Thursday 26th September.

Sadly, the title, cover and blurb reveal is not until two weeks before, so I am unable to share this yet, but please look out for it in the next issue.

Now a two-book deal with a bigger publisher is a huge deal, right? And I was Lioneling (that’s dancing on the ceiling to those unfamiliar with Lioneling) all over the day job office when I received the news.

Five minutes after receiving the email, I was walking up the stairs when I passed one of the young chaps who works in accounts. Now he is the silent type, a little shy, and doesn’t stop to chitchat. Actually, scrub that, he doesn’t speak unless he has to. He paused on the half landing to let me pass and as I did, I thanked him, before hurling myself face first at the stairs.

Luckily, nothing was hurt, except my pride, and I got to my feet, chuckling away to myself like a prize plonker, while my silent friend from accounts had frozen in horror. I could almost see the thought bubble coming out of his head, ‘Do I ask her if she’s okay or do I leg it and pretend I didn’t notice?’

Nice chap that he is, he squeaked out something, while I joked back that I was fine and liked to face palm the stairs all the time. As far as awkward moments go, this one was off the scale.

So there you have it. No matter what success I achieve in life, my feet will always keep me humble.

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HOW OFTEN DO YOU...

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Issue 77 2019

How Often Do You Make Excuses?

'Sorry, I'm busy, I haven't • Sometimes excuses are genuine. We really cannot go, make it, do what's asked of the time'.

Do you hear yourself uttering these words quite often? Have they become a habit, an excuse, an automatic default to get you out of making an effort? Saying you're too tired or busy can end up being used regularly, which can result in you rarely leaving your comfort zone, perhaps ultimately affecting your ability or desire to take a risk, stretch yourself and try something new.

The phrase, 'if you want something doing, ask a busy person' has some validity. A busy person can't afford to put something on the back burner.

They've no time for excuses. They've already got a mountain of stuff waiting to be moved into the 'actionable' pile.

So they'll knuckle down and get on with things, there's no point waiting. Let's get it done!

us. There are genuine reasons for our response.

But there are people who constantly make excuses, they've been to that many great-aunts' or grandparents' funerals that it's become a running joke!

• Humour can help at times. A shrug of the

shoulders, a wink perhaps and a 'you know what I'm like', 'what can I say, I'm hopeless' or 'I couldn't help it', can sometimes charm someone into going along with our excuse, so long as they're not too inconvenienced and it doesn't happen too often.

• We may use an excuse to spare someone's

feelings. An unwelcome invitation or request may have us flailing about hoping for a miracle reason to decline. We don't want our actions to impact on someone else by causing embarrassment or upset. Nor do we want to feel guilty or responsible for their disappointment.

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• Using an excuse that's worked before can be tempting; it's certainly an option. But if you're going to do that best ensure that it doesn't sound too rehearsed and over-worked.

• Excuses can certainly help get us out

of tricky situations, ones where we may feel compromised. But coming up with convoluted explanations can be disrespectful and do no one any favours. Are they really plausible?

Sometimes, it's far better to simply say, 'I'm afraid I can't', 'it's not a good time for me right now'.

• Short and uncomplicated means that

there's nothing too tricky to remember or be tripped up by in the future. Elaborate explanations can be suspicious, especially if other people are involved. I'm sure we've all seen the detective shows where the various suspects repeat identical statements, use the same phrases, a dead giveaway of pre-rehearsed alibis.

A good excuse has to sound sincere, with genuine regret. There has to be some awareness of what's being said and the impact it will have on the other person's life, on the plans they've made, the effort they've invested.

The best excuses are real and are made because something unanticipated, outside of our control has forced us to cancel the arrangements we originally agreed upon, health issues for example. Not because a better offer came along or we can't be bothered!

Article By Susan Leigh Susan Leigh, Altrincham Counsellor and Hypnotherapist, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

For more information visit: www.lifestyletherapy.net PAGE

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MOTORING REVIEW

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New Ssangyong Korando 2019 Review

By motoring journalist, Tim Barnes-Clay Instagram @tbarnesclay and Twitter @carwriteups SsangYong’s Korando has undergone a metamorphosis since it first emerged in 1983.

It was born as nothing more than a Jeep CJ-7, but it was 1996’s Korando that got things going.

It was an oddly attractive, curvaceous offroading machine. Then, the third-generation model followed the SUV trend, helping to boost the brand’s popularity. And it’s the SUV formula that the South Korean marque has retained for the all-new Korando.

The recipe may be similar, but believe me, this is an entirely fresh car with new tech and mechanicals, as well as a different platform. It looks good, too; it has slicker lines, even though it’s the same height as the exiting Korando - and it’s only 40mm longer.

Inside, it’s a similar story. The cabin is far sexier than before, perhaps even better than the benchmark Nissan Qashqai’s. Sure, there are still some hard plastics here and there, but the switchgear makes up for it by feeling solid and durable.

The SsangYong also houses a lot of decent technology. Apple CarPlay and Android Auto feature and you get digital instruments on the top models instead of analogue ones.

The Korando also provides different graphic displays that show infotainment, navigation and driving information in a multiplicity of ways.

Rear seat occupants get loads of head and legroom, and the boot is a good size. That said, my test vehicle was furnished with a spare wheel under the load floor, which is great

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if you like getting your hands dirty sorting your puncture out, but it cuts into the cargo capacity somewhat.

The Korando enters the UK with a sole engine: a 1.6-litre diesel producing 136ps. But don’t worry, if you’re a diesel hater, a 1.5-litre petrol unit will kick in at the end of the year. And, perhaps more interestingly, an electric Korando EV will be ushered in by the end of next year!

Behind the wheel, the oil-burner sounds a tad agricultural. It’s worse at start-up, rattling like an old taxi. Fortunately, the clatter does calm down a bit once the engine warms up. It’s not fast, either. It’ll get you to 62mph from a standing start in 12 seconds. The steering is a little woolly, too, but ride comfort is generally reasonable. Furthermore, the delivery of power is smooth, helped by the competent six-speed automatic transmission.

Issue 77 2019

At this moment in time, there are just a couple of trim levels to select. The Pioneer, tested here, is fitted with either two or four-wheel drive.

It’s well-appointed inside with heated front seats and an eight-inch infotainment display.

Outside, you get 17-inch alloy wheels which come with all-weather tyres. Then there’s the Ultimate model, which I also tried. This comes with leather seating, the earlier-mentioned digital instrument cluster and flashier 19-inch alloys. Oh, it gets LED lights, too.

And the best bit? Every Korando is sold with a seven-year warranty. Peace of mind, or what?

Pros' n' Cons • • • • • •

Kit ✔ Space ✔ Transmission ✔ Warranty ✔ Woolly steering ✖ Noisy diesel ✖

Fast Facts (Ssangyong Korando Pioneer Diesel 4x4 Auto - as tested) • • • • • • •

Max speed: 112 mph 0-62 mph: 12.0 seconds Combined mpg: 43.5 Engine: 1.6-litre 4-cylinder diesel Max. power (ps): 136 CO2: 171 g/km Price: £28,495 PAGE

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25

NIBBLES & TIPPLES

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Issue 77 2019

Nibbles &Tipples September Article By Cheryl Cade, Beer Educator There are a number of inspirational people in this fine region, last week I was invited along to a project that has been started to support people with learning difficulties.

The Brewkery was originally founded in 2017 at the Vauxhall centre moving to its new site at Independence Matters in June 2018. It is run by Bill Russel, the founder of Blackfriars Brewery (Gt Yarmouth) and a number of volunteers (including fellow beer sommelier Robin Parker).

Their aim is to use this not for profit Social Enterprise to encourage people with learning difficulties to develop new skills, and build confidence alongside employment opportunities whilst doing something with a

purpose. I cannot think of a better purpose than to brew.

It doesn’t stop at brewing; there is a fully equipped kitchen so fresh bread, cakes, biscuits, tea and coffee are available at their cafÊ, all made by the volunteers and at least 8 service users. Unfortunately, brewing can be a bit messy (malt dust gets everywhere) so the brewing happens on a Tuesday and baking the rest of the week.

So, although I got a beautifully made coffee, I was not able to have a fresh from the oven biscuit. All profits are then ploughed back into the Brewkery.

I was there when they were brewing a batch of their Nut Brown Ale. Having tried the prototype, I knew that I would be smelling sweet malt as we started to brew. This was then

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Issue 77 2019

followed by some woody, spicy hops as the boils started. Brewing involves a lot of waiting, so I was allowed to sample their new golden ale.

This was light and crisp with very good carbonation for a beer that had only been bottled a few weeks.

Now, after all the testing of recipes and equipment, the Brewkery are planning to launch their beers for sale during Norwich Beer Festival in October. I can heartily recommend the beers and the Enterprise.

If you have a few hours spare and would like to volunteer to help at the Brewkery, please email Bill: introtobrewing1@virginmedia.com or check out their Facebook page, EqualBrewery.

Now for some nibbles. If, like me, you have friends who have allergies, it's always been a bit of a nightmare finding places to go. In the past, I have been to North, but we were sad to see this close in August. So, I was very pleased to see that chain restaurant Cosy Club (located in the old Natwest Bank, in Norwich) has three different menus.

One for me the regular omnivore and separate extensive menus for my Gluten Free and Vegan friends. They went for well-presented dishes from the breakfast menu, whereas I selected

a small meze. This was tasty and fresh, with just the right amount of bread and dips, but how on earth are you expected to eat it from a bowl that means you have to dig through the red cabbage to get to the hummus? 9 out of 10 for choice, flavours and service. 3 out of 10 for presentation on this dish.

Cheers Cheryl Cade PAGE

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27

SEEWHATMUMMYSAYS

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Issue 77 2019

Back To School It’s that time of year again when the children go back to school. Some parents are relieved, but not me.

I miss the hustle and bustle of having our eldest around and seeing just how much she has changed over the past year socially and developmentally. Having her at home for 6 weeks in one go really lets me get to know her quirky ways all over again!

I feel sad when parents are relieved that the holidays are over. I understand that for some people, when working, it can be a logistical nightmare to sort childcare without the option of school clubs, additional costs and only holiday clubs or childminders for choice.

I can’t help but feel disappointed that so many parents, including some without childcare to worry about, can’t wait for their children to be away from them for 30 hours a week again.

Don’t get me wrong, the holidays have held their own challenges with the attitude of a teenager at times (from the 7-year-old!) and the tantrums of a 3-year-old (from the 7 and 3-year-old), but I would go through it all again to have the holidays again.

The school routine means soggy school runs, little time between finishing work and the children's bed time and only some weekends as a family.

I love having the kiddies around, but the new school year does bring some lovely things too.

Our seven-year-old running excitedly out of school to tell me all about her new teacher and the children in her class, the new lessons she has learnt and treasured weekends filled with love and laughter remembering each night to hold her that little bit longer at bedtime.

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SEEWHATMUMMYSAYS Issue 77 2019

B starts a new school this year and I’ll be honest it is pretty scary. No more being able to tell the teacher if there is something to be aware of or worrying her.

We now have to drop at the gate in the morning and wave them off across the playground and collect them in the same way among the masses leaving the school.

Whilst I am not looking forward to this, neither is B. New classmates, new teachers, new school and leaving us at the gate are all on her mind and it is horrible watching the thoughts swirling round in her head.

I know once we get through the first week, it will get better - for both of us!

I will instead look forward to the family sleepovers, movie nights, cold days out and cosy nights in that Autumn naturally brings.

Thank you for reading!

Becca X Don’t forget to follow our family adventures here: www.seewhatmummysays.com @whatmummysaysuk

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THE GREEN COLUMN

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Issue 77 2019

Barnham Broom’s New Vegan Spa Journey Reviewed This Summer, I was absolutely blown away to be invited to try out Barnham Brooms’ new Vegan Spa Journey. I am happy to report back that it was fantastic and I would highly recommend booking in for a blissful afternoon very soon!

Here’s the low down on the Spa Journey…

They have introduced a luxurious brand called Ytsara which is completely vegan friendly (and a world-class brand found in the best spas around the world…not that I would know!) Before my treatment began, I used the facilities (there is a gym, swimming pool, sauna and steam room) and was warmly welcomed by the staff in the Spa. I started off with a back exfoliation which was followed by a lovely back massage with warm oil. Then I had a facial and a very relaxing head massage. My skin after the treatment felt soft and smooth and I was feeling and smelling very fresh and beautiful! Paris did an amazing job of making me feel comfortable, relaxed and very special and I would definitely book a treatment with her again. Thank you Paris!

Then, on to the food! Wow! I was welcomed into the Valley Bar and given a list of loose leaf teas to choose from. (I love that this is also eco-friendly!) My afternoon tea was full of goodies with some of the elements being the best I have had as a vegan. The sausage roll won top place (closely followed by the flapjack and macaroons!). It was delicious and served warm.

The sandwiches were a little unadventurous with a relish and Asian slaw filling and houmous and vegetables in another. However, they were tasty and, with feedback of new vegan ideas, I have no doubt that the chef could produce some other options. The sweet tier was brimming full

of treats, including a warm flapjack, macaroons and a berry compote which completed my afternoon tea off perfectly.

The Vegan Spa Journey starts at £75 per person and with the use of the leisure facilities all day, hire of slippers and gown, the beautifully blissful treatment and the delicious and very generous afternoon tea, I would say that it is excellent value and well worth it. So if you are vegan and fancy a treat, get yourself booked in, or if you know someone who deserves an afternoon of luxury, treat them. We all know that demand creates supply, so I will be encouraging my vegan friends to try this out so that the vegan market of options just keeps growing.

Thank you to the staff at Barnham Broom for such a wonderful day!

Shona PAGE

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Focus On:

Technology

SOCIAL MEDIA

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Issue 77 2019

Higher, Further, Faster - points to remember to build a great social presence!

After writing the Iceni Magazine social media column for the last 5+ years, I've decided that this will be my last regular article. Over the years writing this column, I've looked at a wide range of social platforms and hope that I've helped some of you along the way to make social media work better for your business and helped you understand what works for you.

So, in my final regular article, I thought I'd recap a few important points to help you achieve your social endgame.

1. Find your audience Whether you're a new or established business, it's important to do a bit of research to find your

audience as this will help you target your efforts on the most appropriate social platform. Check out your competitors; see which platforms they focus on. See what levels of engagement they enter into. Search for industry-related #hashtags and see what conversations are being had on each platform. By taking time to do this research, you'll have a better understanding on not only where your audience is, but also the different demographics and age groups you might have. Remember that not all social platforms necessarily attract all ages. You might find an older demographic on Facebook, whereas a younger audience might be on Snapchat or Instagram. Don't be complacent though - the social media landscape is

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Issue 77 2019

consistently changing and new trends emerging all the time, so do this audience audit at regular intervals to ensure you keep yourself in front of your audience.

2. Refine your platforms Don't attempt to maintain your presence across all social platforms; you'll be spreading yourself too thin and rather than offering a tight, focused social media presence, you'll run the risk of not posting or engaging enough with your audience. Focus your time and resources on the platforms where you get the most engagement.

3. Spring clean followers We all do it; we follow people because at one point in the distant past, they said something that you found interesting so you thought you'd follow them to see if they said anything else interesting - but now when you see them post, your instant reaction is 'Who are you? Why am I seeing this?'. Your social feeds are important, so don't clutter them with those random people who once posted a gif of a cat playing a guitar (No offence to anyone who does like cats, guitars or guitar playing cats!). Do a spring clean of who you follow, but before you hit that 'Unfollow' button consider these points - Are they still interesting? Are they relevant to your business? Do they offer value? Do they follow you back (not critical if they don't) but if they do, do you get engagement from them?

4. Be consistent I've said this many times but ensure that, where possible, your social @username is consistent across all platforms. For brand awareness, use the same profile photo and header/background image. Have an informative and search friendly bio and always provide a link to your website.

As different social platforms might focus on different audiences, having a consistent 'brand' is very important.

Engage, Listen & Share Add icons and even @usernames (where space permits) to printed materials - leaflets, brochures, pop-up banners etc. Don't forget to add social media buttons to your website or even embed your feeds directly into your website.

Make sure your website content can be easily shared on social media too with share buttons.

Some third-party sharing applications will also allow you to give the person pre-filled post content to share - saving them writing anything themselves - unless they want to, of course.

6. Use Analytics If you're a business, most social platforms will give you access to some analytics. Take a little time to familiarise yourself with what they offer - this can vary across the platforms but generally you can find out what posts have been most popular, engagement rates and even follower data.

7. Finally...

No matter what you do on social media, no matter what your product or service is, follow these 3 simple rules - Engage, Listen & Share.

Social media is about being social so make sure you engage with followers, listen to what's being said by them and your industry and share content with your followers that's relevant, insightful and helpful to them.

5. Promote your social Make sure that you utilise your offline materials to promote the fact you're on social media.

If you need help with your social media, I offer social media scheduling services and 1to1 Twitter training workshops.

Get in touch with me at https://paulkirkdesign.co.uk or on Twitter at: @PKirk_designer

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JUST HOLLIE

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Issue 77 2019

Mindful Tips For Reconnecting With Yourself In A Technology Filled World Tech, it’s all around us. As much as we hate to admit it, we couldn’t be without it in this day and age and that can be difficult.

From the moment I reach my office at 8.45 until minutes before bed, technology either assists us to do our jobs, distracts us from what we should be doing or enables us to relax in front of the television after said hard day in front of a PC. Even manual jobs are being assisted more and more by computers - I don’t think there is a profession or household unaffected

by the coming of the digital age. Millennials are used to it, Generation Z haven’t known life without it and I live in fear of it taking over our minds and more importantly, mental health. I wanted this month’s Just Hollie column to be an antidote to this and I have a few tips to help you get some all-important space away from the tech world and to reconnect with yourself, minus your phone.

Walk to work and take your lunchbreak outside when possible Get outdoors, and not just when it's glorious

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sunshine or it’s the weekend and you’ve got all day. Incorporate a little outdoors into your everyday routine and you will reap the mental rewards. Notice the smells, sounds and take in everything around you. Don’t think about your to-do list, what happened today at work or anything else which is going on in your life - just be in the moment, the true meaning of mindfulness. Listen to music in headphones or download a podcast if you really struggle to switch off, but make sure you’re using all your senses to take in what's happening right there and then. The exercise you’ll creep into your day can only be a good thing and by the time you get home/return to work, you’ll feel lighter and brighter!

Cook dinner from scratch, every day Cooking dinner is my absolute refuge after a busy day - it is a full hour of concentrating on creating something tasty for yourself and you can really get lost in what you’re doing. I know this may sound a little ‘pie in the sky’ if you have a busy life maybe with children or jobs, but I urge you to make the effort wherever you can to cook a delicious dinner for yourself and your family. Not only will it have health benefits for your mind, knowing everything that goes into your food is a great thing!

Learn a craft This one’s a simple one. You can’t be watching TV, on your phone or using any other tech if you are crafting. Knit, scrapbook, draw or anything

Issue 77 2019

else which uses your hands. I recently went to a lino printing workshop (read about it on my blog) and it was such an engaging couple of hours, it really made me forget everything else and gave me the elusive ‘in the moment’ feeling.

Read an actual book!

I feel like reading is having a slight resurgence recently and I’m here for it - I’ve always been a total book worm and will shout about the benefits of reading to anyone who’ll listen. Everyone has a genre they’d enjoy given the chance; it’s just about finding it. You’re not going to fall in love with every book you read, but give it a fair chance and you’ll have the pleasure of losing yourself in another world and stimulating your brain in a positive, engaging way. Why not go the whole hog and join a local book club? I know there are some in Norwich (search for @bookclubnrw on Instagram for a great group) and you’ll probably make friends whilst you’re at it too.

Yoga - not just for the uber flexible or ‘spiritually awakened’ I’ll keep this final point short as I could talk about how amazing yoga is all day. It’s so different to how most people believe a yoga class to be - it’s not about bending your sweaty self into all sorts of shapes and being the fittest person on earth, I barely break into a sweat most classes. It’s a workout for your mind. It brings you back to your present self and gives you a MUCH-needed peaceful hour in a crazy world. Last month, I introduced my mum to yoga on a visit to see me; I could tell she was nervous about the idea of her first class but now she attends one regularly where she lives. Try it once and you’ll be hooked, I guarantee it.

Until next time, Just Hollie Visit: justhollieblog.com Follow On Instagram: www.instagram.com/justhollieblog

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TECHNOLOGY...

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Issue 77 2019

Technology And Our Children: What Is The Impact?

The technological landscape in our country, and across much of the world, has changed remarkably over the past couple of decades. I doubt that these changes are for the better.

A 2018 Ofcom report into media use and attitudes revealed that a staggering 52% of 3 and 4 year olds spend almost nine hours online a week with 19% of them having their own table.

82% of 5-7 year olds spend around nine and a half hours online a week and 42% have their own tablet.

It is rare to spend time in a family-friendly restaurant without seeing at least one table where the children are glued to their tablets whilst shovelling food into their mouths.

McDonald’s restaurants even have the tablets installed in their restaurants at the children’s

tables. Yes, this may give the exhausted parents a little respite after a busy day, but what has happened to having discussions around the dinner table? Consider also the message that this is sending to our children about their meal times. We need our kids to be aware of what they are eating. Concentrating on playing a game or watching YouTube means that they could be eating far more than necessary without even realising, causing a terrible relationship with food.

Recently, after having dropped our children off at a sports camp, we happened upon a woman and her toddler who were walking through the town. She was on her mobile phone while the child walked beside her watching something on her tablet. How on earth is this deemed acceptable by anyone? There is a time and a place for using technology. Walking

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down the street certainly fits into neither of those categories. What if the child had run into the road? Both were entirely distracted and would not have known anything about a car veering towards them until it was too late.

Furthermore, spending time chatting to your child as you are walking along, pointing out all the things you can see, playing I-spy, counting how many red cars you can spot, can really support your child’s speech and language development as well as other important skills, such as counting and colour recognition.

The purpose of this article is not to shame anybody. I absolutely understand the need for a bit of time and space, so providing a tablet or television can allow this to happen. However, we must understand that over-reliance on technology is creating children who are struggling to occupy themselves without technology playing a part. In turn, this has an impact in school where, unless the teacher uses all-singing, all-dancing games and activities on the interactive whiteboard, children are disengaged.

Ideas for technology-free days • Bike rides • Swimming • Forest walks • Beach days

• Museums (though most do have interactive elements these days) • Parks and playgrounds • Library • Scavenger hunt • Photography visit • Parkrun/junior parkrun • Board and card games • Drawing and writing • Junk modelling • Lego • Gardening • Den building This is just a handful of suggestions for things to do, which are technology-free activities and largely free or low in cost. We have recently returned from a long weekend away with all five children. We visited the beach, played crazy golf, went swimming, rode donkeys, joined in holiday clubs, played family bingo, learnt how to play card games… having no devices was a breath of fresh air. Spending time as a family is quality time if you make it that way.

Article By Vicki, Blossom Words PAGE

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THE GADGET MAN

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Issue 77 2019

Transcend ESD350C Portable SSD - A Fast and Rugged Backup Solution Like many of us, I take hundreds of photos every week; most are taken using my smartphone, but I also have a DSLR camera, a ‘bridge’ camera, a GoPro and of course my trusty Mavic Pro drone.

The smartphone stores the images internally and the other cameras write the images to either SD or Micro SD cards. On top of this, I also carry around an Apple MacBook Pro, which allows me to edit my images and video on-the-go.

The golden rule with any data is making sure you have at least 2 copies of images or documents you really don’t want to lose. Having been in IT for over 30 years, I have witnessed a catastrophic

loss of data (meaning everything was lost) on a number of occasions and it continues to be the case that you MUST back up your data.

Over the past couple of weeks, I have been testing the Transcend ESD350C Portable SSD. SSD means ‘Solid State Drive’ which means that there are no moving parts. SSDs are now commonly using in many computers as they are generally much faster than traditional hard disks and use less energy, so your laptop battery lasts longer.

The drive is about the size of a credit card and about 12.5mm thick. It comes in a ruggedized, blue silicone rubber, shock resistant case.

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THE GADGET MAN Issue 77 2019

Connectivity between the drive and your PC, laptop or mobile device is over a USB3.1 Gen 2 interface using a USB Type-C high-speed connection. Transcend bundle both USB Type-A and Type-C cables, which accommodates desktops and laptops featuring the USB Type-C or USB 3.1 interface and also USB OTG (On the Go) compatible mobile devices with Type-C ports.

The speed of transfer is comparable with internal hard disk drives with quoted speeds of 1,050MB/s giving the potential of copying 20GB files in around 30 seconds!

The unit I tested was the 480GB model, but the drive is also available 240GB and 960GB variants all providing compatibility with desktops, laptops, gaming consoles and on-thego mobile devices.

Transcend also provide their ‘Elite’ software to allow users to manage backups and encrypt their data synchronization with cloud services.

Everything worked out of the box and was really just a matter of plugging in the cable to my MacBook or Xperia 1 mobile. I didn’t need to install the Elite software and no power supply was needed.

The drives are priced competitively at £85 for the 240GB, £125 for the 480GB or £180 for the 960GB models and available from your favourite online shopping sites.

Review By Matt Porter www.thegadgetman.org.uk PAGE

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SOCIAL MEDIA

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Issue 77 2019

Social Media And The Teenager As a teenager, there are many pressures to contend with.

The social and academic pressures of school life, maybe the stress of leaving one school for another, fitting in, being accepted and acceptable, studying, keeping family happy with your progress, are all potentially stressful considerations.

Then, of course, there may be stresses at home, family concerns, problems with siblings and the personal issues that often accompany being a teenager; feeling different, uncertain about themselves, comparing themselves to others, fear of missing out.

Social media is a natural part of life for many people with statistics regularly being reported on its usage. Analysts say we check our mobile phones every 12 minutes and spend an average of 3 hours 15 minutes every day on the internet,

mostly on sites owned by Google and Facebook.

Whilst it's valuable to be connected to the bigger world outside, there are also worrying aspects about the internet and especially around social media that cause concern regarding its influence on teenagers.

Social media can be a force for good or bad.

Certainly chat rooms and forums can be a great place for someone who feels friendless and alone, with no one to talk to about how they're feeling. Finding reassurance, answers to questions from people experiencing similar issues can stop a teenager feeling alienated, isolated and alone.

It can also help us tap into unexpected audiences, reach people we would never have been able to introduce ourselves to and, as a consequence, their friends. We have the potential with social media to speak to a vast audience, a community of like-minded people.

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But there are others aspects of social media which are not so rosy. A degree of caution needs to be exercised. Living in a virtual world where we're constantly checking our phones can persuade us that online is the real world, where the things we see and are being told there are the truth.

Which is why it's important to:

• Choose who to follow with caution and

recognise what their agenda might be. Be alert to the dangers of being groomed by someone who's not who or what they claim to be, is encouraging you to do things you're not comfortable with. Or maybe they're aiming to become an influencer, are allied to specific products, gradually introducing and recommending certain goods or services, courting new followers and essentially running sales pitches. Step back and notice what's really going on.

Issue 77 2019

affect you negatively or you're uneasy about trust your gut and block them. It's your device, your media stream; close the door and don't let them in.

• Set a limit for your time online, and use

that time more efficiently. Yes, you may see your online family as a real, key element of your life, relationships that are genuine and supportive. It's the only place you can be yourself and you need to keep that in your life, but actual person-to-person relationships are important too. Many people increasingly work, shop and manage their lives online, so it can provide less and less reason to leave the house.

But relationships, learning to interact with others, develop social skills, understand yourself better all require some movement away from devices and an engagement in face-to-face communications.

• Meet others in person and experience the

spontaneity and diversity of life. Incorporate

• Remember it's your call; you can personal development and growth by accepting unfollow if you want to. If something doesn't suit you anymore or you've become unhappy at what you're regularly seeing you can choose to disengage and stop it. And if posts are appearing that you don't like, that distress you,

that sometimes things may not go so well.

You may make mistakes, be rejected, look silly.

That's fine; it's part of life and an important way to evolve and mature as a person.

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SOCIAL MEDIA

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Issue 77 2019

• Take charge and decide not to spread negativity and gossip on your social media feed.

Commit to share only good news.

You may think one person on their own cannot make much difference, but when each of us takes a stand, we can sprinkle sunshine in our tiny corner of the world. Be the person who shares positivity, good results and happiness.

Influence, maybe in a small way, your social media feed, your world, your audience.

Social media can be a force for good or bad

• Step outside your comfort zone. In the same way you've found your place and Join a class, a gym, a group. Visit the same places regularly and you'll find you start to meet the same people. Get used to making an effort, dressing smarter, having to turn up promptly - a different set of skills, which are required in offline modern life. Challenge yourself each day.

have been accepted online, remember too to keep a tentative toe in the offline world and allow yourself to get to know many of those people who equally share your concerns and insecurities.

Watch how others behave together, pick up some hints and tips, so learning different ways to contribute to conversations, enhance your social skills and develop a more confident approach to each area of life.

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence.

She works with individual clients, couples and provides corporate workshops and support.

Article By Susan Leigh Susan Leigh, Altrincham Counsellor and Hypnotherapist, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

For more information visit: www.lifestyletherapy.net PAGE

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Carry on reading to find out

What's On Across Norfolk this month.

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Issue 77 2019

Hindringham Hall

Norfolk Gardens Open In September 2019 As we move through the year and late summer turns towards autumn, the days are beginning to shorten.

Norfolk offers five delightful gardens that are opening for your leisure and pleasure during the month of September.

Chapel Cottage, Rougham is a naturalistic cottage design made to encourage wildlife into the garden. The space is divided into charming areas, so you can see a pond, vegetable and herb gardens, wild flower lawns, and active beehives.

The garden offers plenty of shade and places to sit and contemplate. Entry to this garden includes Holly Close (see below).

7 Holly Close, Rougham has a front garden packed with variety, with well stocked borders filled with colour and structure. The rear garden is laid out in the potager style, with fruit trees,

flowers and vegetables encouraging bees and wildlife. This small garden shows how much can be achieved to create a bloom of late summer colour.

High House Gardens, Shipdham offers three acres of plantsman's garden developed and maintained over the last 40 years. The garden embraces colour themed herbaceous borders full of an extensive range of perennials. More formal box-edged rose and shrub borders, a pond and a boggy area sit within the garden, and you can take time to wander through the woodland garden, orchard and small arboretum.

Silverstone Farm, North Elmham is the home of well-known designer George Carter and has been described by the Sunday Times as 'one of the 10 best garden designers in Britain'. The two acres comprises an 1830s farmyard and formal gardens that have been inspired by C17 styling. The garden is made up of a number of

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interconnecting garden rooms with framed views and vistas that have been designed in a simple palette of evergreens and deciduous trees and shrubs typical of the period.

Hindringham Hall, Hindringham is a medieval site with fishponds, working walled vegetable garden, a Victorian nut walk, formal herbaceous beds, bog and stream gardens. This wonderful garden has something of interest throughout the year, and will be an enjoyable place to visit in September.

All the open gardens will be serving home-made cake, and tea and coffee.

Entry for children is free, but please check the website for garden entry fees, wheelchair access and whether the garden is dog friendly.

If you have not yet got your free booklet listing all the 2019 National Garden Scheme ‘Gardens to Visit’ then you can find one at your local library, garden centre or tourist information centre.

Issue 77 2019

Alternatively, you can find out about gardens open throughout 2019 by accessing our website: ngs.org.uk and searching for Norfolk gardens.

The booklet and website also highlight gardens that open for groups by arrangement.

1st September: Chapel Cottage, PE32 2SE

Rougham,

King's

Lynn,

7 Holly Close, Rougham, King's Lynn, PE32 2SJ 8th September: High House Gardens, Blackmoor Shipdham, Thetford, IP25 7PU

Row,

15th September: Silverstone Farm, North Elmham, Dereham, NR20 5EX 29th September: Hindringham Hall, Blacksmiths Hindringham, NR21 0QA

Lane,

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Issue 77 2019

Plant Day At Pensthorpe

Events At Pensthorpe Natural Park, Near Fakenham, This September…

Jenny Pickford Exhibition From 1 September 2019 for six weeks One of the UK’s leading contemporary blacksmith artists, Jenny Pickford, who has had her work exhibited at the RHS Chelsea Flower Show, Wimbledon and created pieces for as far away as China, is bringing a collection of her large glass and steel nature inspired sculptures to Pensthorpe Natural Park for a six week exhibition from 1st September.

Jenny’s display will be located against the backdrop of Pensthorpe’s glorious garden landscapes, including Piet Oudolf’s Millennium Garden, showcasing her unique combination of oversized forged steel and melted glass sculptures and water features, which typically mimic a plant and are each over three metres tall.

Entry to the sculpture exhibition is included in Pensthorpe’s standard entry price. Adults £11.95, seniors/children £10.95, under 3s free. For more information about Pensthorpe visit: pensthorpe.com or call 01328 851465.

Jenny's bluebell sculpture

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Issue 77 2019

Norfolk Nursery Network Specialist Plant Day - Sunday 8th September 2019 The Norfolk Nursery Network return for their eighth annual event at Pensthorpe Natural Park, bringing with them an array of plants available to buy, from exotic and rare species to traditional favourites. Plus experts will be on hand to provide a wealth of growing know-how and answer any gardening questions. Well worth a visit for those with green fingers! 10am - 4pm. Entry fee to the Specialist Plant Day is £1 and all proceeds raised will go to The Escape Project - Family Action, a local charity which promotes well-being through community gardening. For those wanting to make a day of it, please note that this price does not include entry into the reserve, but a reduced rate of £8.95 per person can be enjoyed on the day. For more information about Pensthorpe and to book visit: pensthorpe.com or call 01328 851465.

Four Gardens Autumn Walk Friday 20th September 2019 Join Pensthorpe’s Head Gardener, Jonathan Pearce, for an evening walk around four of the Park’s contrasting gardens, with particular focus on autumn displays. Be guided around the Wildlife Habitat Garden, Wave & Wave Line Garden, the Corten Infinity Garden and the renowned Millennium Garden, designed by world famous garden designer Piet Oudolf. Please note that there is a limited capacity of 25 people for this event, so booking is essential. Dinner is optional. 4pm - 6pm (dinner at 6pm). £13.95pp members (no dinner) / £16.95pp non members (no dinner). £19.95pp members (dinner) / £22.95pp non members (dinner). For more information about Pensthorpe and to book visit: pensthorpe.com or call 01328 851465.

Farm Walk Wednesday 25th September 2019 Enjoy a tour of our farmland areas including ponds, grazing spaces and arable crops. See what land management techniques have been implemented under the care of Pensthorpe owners Bill and Deb Jordan, Bill being one of the founders of ethical cereal business, Jordans Cereals. Find out how the management of this unique habitat can drastically affect the wildlife population, including endangered species such as the turtle dove, as well as how working on a landscape scale with other farmers can greatly increase the chances of managing successful conservation projects. Your guides for this event will be Reserve Manager Richard Spowage and Upper Wensum Cluster Farm Group farm adviser Eliza Emmett. Includes breakfast afterwards. 7am - 9am (breakfast at 9.15am). £13.95pp members / £16.95pp non-members. For more information about Pensthorpe and to book visit: pensthorpe.com or call 01328 851465.

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Issue 77 2019

WHAT'S ON AT...

King's Lynn Corn Exchange King’s Lynn Corn Exchange is a popular entertainment venue featuring everything from opera to pantomime.

Located on the historic Tuesday Market Place in the heart of King’s Lynn, the Corn Exchange hosts a wide variety of entertainment for everyone to enjoy

BLAKE Movies & Musicals Friday 6 September, 7.30pm, £27 BLAKE are proud to announce their brand-new UK tour for 2019, Movies and Musicals, and they are bringing the tour to King’s Lynn on Sunday 6 September.

With their latest (and seventh) album going straight into the charts at number one, BLAKE really stand out as Britain’s number one harmony group.

For over 10 years, BLAKE have performed classical, opera and crossover, giving each song a beautiful and unique BLAKE sound.

2019’s exclusive new tour will see them choose music from their favourite movies and musicals and arrange them with their own exclusive harmonies. Songs from all the greats like Morricone, Barry, Bernstein and Bizet will be amongst many that feature in this brand-new tour. Add to this a beautiful backdrop, incredible choirs and some hilarious stories and it all adds up to the perfect night out.

“This new tour is a tribute to some of the very best that Stage and Screen has to offer.”

Since coming together in 2007 BLAKE have had enormous success throughout the world with over a million albums sold, No.1 hits in ten countries and approaching 150 TV appearances around the globe. Their career has seen them work with some of the industry greats including the magnificent Katherine Jenkins and the spectacular Dame Shirley Bassey.

BLAKE continue to delight audiences with their astounding singing and magnetic stage presence.

Their friendship dates back to their school years and because of this their performances are natural and instinctive, which is why audiences come back to see them year after year.

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Issue 77 2019

Freckle Productions present Tabby McTat Tuesday 10 September, 11am & 4pm, £14.50/ Concs £13.50 From the book by Julia Donaldson and Axel Scheffler “Me, you and the old guitar, How perfectly, perfectly happy we are.

MEEE-EW and the old guitar.

How PURRRR-fectly happy we are!”

Tabby McTat is a cat with the loudest of meee-ews and a best friend with a guitar. Together, they sing their favourite songs delighting the crowds, until one day Fred disappears. Separated and alone, Tabby finds shelter and a new life with all the home comforts that any cat could dream of.

However, memories of his life with Fred haunt him, and he sets off to search the streets for his long-lost friend.

The King’s Lynn Corn Exchange are excited to welcome this show here on Tuesday 10 September, from the team behind Tiddler and Other Terrific Tales and Zog, Julia Donaldson and Axel Scheffler’s Tabby McTat is a heart-warming tale of friendship and loyalty interwoven with original songs and a sprinkling of magic. Suitable for children and families of all ages.

WHITNEY Queen Of The Night Thursday 26 September, 7.30pm, £26.50/Concs £25.50 Whitney - Queen of the Night is a stunning celebration of the music and life of one of the greatest singers of our time. This award-winning production is returning to the Kings Lynn Corn Exchange on Thursday 26 September and features a sensational line-up of musicians and artistes, taking us on a magical rollercoaster ride through three decades of classic hit’s, Beautifully remembering the most highly awarded female artiste in the world ever, the music of Whitney Houston has touched most of us at some time in our lives. With hits that include, I Wanna Dance With Somebody, One Moment In Time, I’m Every Woman, My Love is Your Love, So Emotional Baby, Run to You, Saving All My Love, I will Always Love You, and many more. Share her life and get ready for the greatest love of all in Queen of the Night!

To Book Tickets Or For More Information: Box Office: 01553 764864

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Issue 77 2019

Award-Winning Musical Kinky Boots Set To Wow Historic Shoe-Making Centre

Credit: Helen Maybanks

KINKY BOOTS September 17-28, 2019

Inspired by the true story of a shoe factory, Kinky Boots, the winner of every major Best Musical award, is set to wow audiences in Norwich, a city that was once the centre of a large shoe manufacturing industry.

Kinky Boots takes audiences from a gentlemen’s shoe factory in Northampton to the glamorous catwalks of Milan. Factory owner, Charlie Price, is struggling to live up to his father’s expectations and continue the family footwear business of Price & Son. With the factory’s

future hanging in the balance, help arrives in the unlikely but spectacular form of Lola, a fabulous performer in need of some sturdy new stilettos.

The story will have particular resonance for audiences when it arrives at Norwich Theatre Royal from September 17-28.

For more than 200 years, Norwich was one of the foremost shoe manufacturing cities in the country, with only London, Leicester and Northampton producing more footwear. It employed 12,000 people in around 30 factories,

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mainly making women’s and children’s shoes for famous brands such as Start-rite, Van Dal, Norvic and Bally.

The musical Kinky Boots was inspired by a 2005 comedy-drama film of the same name, and the show premiered in Chicago in 2012, making its Broadway debut in 2013 and opening at the Adelphi Theatre in London’s West End where it became a favourite with UK theatregoers.

It has won three Olivier Awards for Best New Musical, Best Costume Design and Best Actor in a Musical for Matt Henry who played central character Lola. Kinky Boots also won the London Evening Standard BBC Radio 2 Audience Award for Best Musical as well as three WhatsOnStage Awards for Best New Musical, Best Actor in a Musical and Best Choreography.

The book for the show was created by fourtime Tony Award-winner Harvey Fierstein (La Cage aux Folles), while the music and lyrics were written by American singer/ songwriter and actress Cyndi Lauper whose 1980 albums included hugely successful hits such as Girls Just Want to Have Fun, Time After Time and True Colours.

Issue 77 2019

Simon in Jesus Christ Superstar at Regents Park Open Air Theatre, will play Charlie.

The UK tour opened at the Royal & Derngate theatre in Northampton on 19 September 2018, returning to the home of this heart-warming British story, whilst after three years and over 1,400 performances, the West End production ended its run at the Adelphi Theatre in January this year.

Judy Foster, of Norwich Theatre Royal, said: “This dynamic musical is full of heart with a very real story at its centre. It will certainly appeal to all ages for its tale of an unlikely friendship between two very different people and their fight to revitalise a failing business and save the livelihoods of the factory workers.

Plus there are echoes of Norwich’s past as its own shoe industry contracted in the face of stiffer competition from overseas - and of course, there is a good dollop of glitz and glamour as well with those towering heels.”

Direction and choreography is by twotime Tony Award-winner Jerry Mitchell (Legally Blonde, Hairspray). Kinky Boots is produced by Daryl Roth and Hal Luftig and Playful Productions, in association with Cameron Mackintosh Kayi Ushe, who is playing the role of Lola on tour, has starred in multiple West End theatre productions including Motown the Musical, The Book of Mormon and Crazy for You; while Paula Lane, best known for her role as Kylie Platt in Coronation Street (and also Anna Copping in Doctors, Wendy Kelshaw in Heartbeat and Geraldine in The Royal), will play Lauren and Joel Harper-Jackson, whose theatre credits include Mr Thompson in The Curious Incident of the Dog in the Night-Time (UK Tour) and

Show Information: Kinky Boots, Tuesday 17 to Saturday 28 September. Eves 7.30pm, Mats Thu & Sat 2.30pm. Tickets Mon-Thu £10-£47, Fri & Sat £10-£51.

Discounts for Friends, Over60s, Under-18s and Groups. Audio-described performance on Thu 26 Sept 2.30pm.

Signed performance on Thu 26 Sept 2.30pm.

Captioned performance on Thu 19 Sept 2.30pm.

To book, log onto: www.theatreroyalnorwich.co.uk or call the box office on 01603 630000.

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ICENI - HOROSCOPES

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Issue 77 2019

Horoscopes For September Aries 21 March - 20 April This can be an extremely busy

Libra 24 September - 23 October All may be quiet on the

phase, but by getting organized and pacing yourself you can be very productive. Go easy around the September 14th Full Moon though, as this could see you compulsively reaching for something that might not be in your best interests.

Relationships are in focus from week two, but whatever their nature, a sensitive approach can encourage greater harmony.

surface, but there is a lot going on beneath that can contribute to future developments. With Venus in this zone linking to Jupiter, Neptune and Pluto, the changes you make may be far ranging. While key aspects can be a call to strengthen boundaries regarding others’ demands, the New Moon on September 28th, could inspire a more independent path.

Taurus 21 April - 21 May You’ll have ample opportunity

Scorpio 24 October - 22 November New connections

to indulge hobbies and to showcase your skills. Romance can be fast paced too, but a new relationship may blow from hot to cold, and could require extra care. Lifestyle matters come into focus from midmonth, and might be a call to revitalize your schedule. And if you’re ready for a fresh start, the New Moon on the 28th, can be very helpful.

may be forged and plans made, as your social sector is enlivened. And some of the conversations you hold could have the power to bring key changes into your life. The Mars/Pluto aspect peaks around September 19th, so be sure that what you are involved in works for you. As a gentler pace takes over though, it’s time to step back and consider your priorities.

Gemini 22 May - 21 June In the mood to change your

Sagittarius 23 November - 21 December You can

home environment? You may want to adopt a holistic approach to the food you eat or products you use. With Mercury, Venus and the Sun all in your leisure zone, by week three you can be ready to get out, enjoy life and relish time with a loved one. Take care around September 21st though, as someone's idea could be tad unrealistic Gemini.

wield influence and power, and how you use it is crucial to your reputation and image. Your sense of ambition may be strong, and this could see you getting involved in lucrative opportunities. Go easy around September 21st though, as it will help you to fully calibrate the consequences of your plans.

Ready to move in new circles? The New Moon can spur you on.

Cancer 22 June - 23 July Talking and liaising with

Capricorn 22 December - 20 January Keen to explore an

others can see you accomplishing much. Even so, someone may not respond. Aspects involving dreamy Neptune and radical Pluto, hint that they may have their own reason for treading carefully around the September 14th Full Moon.

Still, Saturn's forward motion suggests you can make good in a relationship that may have been hard work.

idea or to travel? Any opportunities you take up could boost your image, especially if they require dedication. The Full Moon at the end of week two, may need careful handling if you are looking to close deals or make decisions. Still, with Saturn your guide, forging ahead after a retrograde, from the 18th the focus can shift to your sector of goals and expansion.

Leo 24 July - 23 August While you may be eager to get

Aquarius 21 January - 19 February

finances organized, you might also be on a quest to enhance your income. Stay alert around midmonth however. No matter how much you want something, ask questions first.

As key planets and the Sun are located in Libra from week three, negotiating may be easier if you can keep an open mind. Social events could be revitalizing at the month's end.

The power of transformation is at work in your life, with shifts occurring in areas that have been an issue for some while. Reflection and awareness can be the key that turns the lock to living more to your potential. You may be eager to reach for new opportunities too. And if you have doubts about aiming higher, then a life coach or teacher could perhaps help you overcome them.

Virgo 24 August - 23 September With a major focus on

Pisces 20 February - 20 March Social encounters can

your sign, you’ll be ready to assert yourself. But more than this, you may find you have the energy and determination to make the changes you desire. With fiery Mars in your sign linking to Jupiter and Pluto, you can blast through obstacles.

Keen to revamp finances too? The New Moon on September 28th, can see you setting intentions to budget and save.

have quite an impact. Mind, with Venus, Mercury and Mars making key aspects, a love relationship could become more committed due to shared interests. The Pisces Full Moon on September 14th may heighten feelings, but with a tendency towards mixed messages, avoid snap decisions. Looking for a change? It’s a good time to set plans in motion.

Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.

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