Iceni Magazine Norfolk Issue 87

I C E N I N O R F O L K

ISSUE 87

Focus On: Science And Nature

Women Of Norfolk Elizabeth Fry

The Joy Of Spending Time In Nature

Edifier TWS6 Earbuds Reviewed

Let The Arts Improve

Your Mental Health And Wellbeing

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Welcome to Issue 87 of Iceni Magazine!

This month’s focus is on Science and Nature. Iceni Asks (Page 39) finds out which scientific discoveries our readers are most grateful for.

Norfolk’s superwoman of business, Serena Fordham, shares her thoughts on science and nature (Pages 36 – 37). Gemma Sandwell, founder of the Happiness Branch, explains the science behind Mindfulness (Pages 42 – 43).

Elsewhere in this issue, Luke Wells presents one of the significant Women of Norfolk, detailing the life of Elizabeth Fry (Pages 23 – 25). On pages 14 and 15, find out more about how Susan Leigh believes mental health can be improved by involving the arts.

Although normality cannot yet resume, we are starting to feel renewed hope and confidence.

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CONTRIBUTORS Cheryl Cade, Gemma Sandwell, Keri Beevis, Luke Wells, Matt Porter, Mark King, Missy Hitchcox, Patrick Arundell, Serena Fordham, Susan Leigh, Tim Barnes-Clay.

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Please do continue to look out for yourself and others.

Until Issue 88, enjoy the sunshine and our beautiful Norfolk scenery.

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Contents 48

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

44

20

NIBBLES & TIPPLES

THE JOY OF SPENDING

July

Time In Nature

46

27 16

BEST OF NORFOLK

Through The Lens Of Our Readers

06

The Benjamin Foundation Monthly Update

08

Iceni News Gorleston-On-Sea Teenager...

09

Iceni News Norfolk Open Studios Cancelled

10

Iceni News Engineer Who Helped Build...

12

Iceni Columnist Mark King

13

Iceni Columnist Keri Beevis

14

Let The Arts Improve Your Mental Health...

16

Motoring Review Volvo XC40 T5

18

Edifier TWS6 Earbuds Reviewed

20

Nibbles & Tipples July

23

Women Of Norfolk Elizabeth Fry

26

Nova Silver July

27

Best Of Norfolk Readers Images

HOROSCOPES

What Do Your Stars Hold?

35

Focus On: Science And Nature

36

Being One With Nature Is The Key To...

39

Iceni Asks...

What Is The One...

40

The Great Outdoors Considering We Are Not...

42

Mindfulness, A Busy Life And Our Friends...

44

The Joy Of Spending Time In Nature

46

Iceni Horoscopes What Do Your Stars Hold?

THE BENJAMIN FOUNDATION ISSUE 87 2020

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The Benjamin Foundation The Benjamin Foundation is a local charity which helps people across Norfolk and Suffolk to deal with some of the challenges that life throws at them.

Whether it’s the prevention of youth homelessness, helping families to build stronger relationships or providing positive activities for young people with limited opportunities, our work brings hope, opportunity, stability and independence to the people we support.

Helping Young People To Take Their Next Steps We want to end youth homelessness and we’re tackling the problem locally by providing a home and support to over 100 vulnerable young people in Norfolk and Suffolk every night. We give them a stable home and the skills they need so they can forge independent lives.

Joe* came to live at one of our accommodation centres in Norfolk in August 2019.

Aged just 17, he found himself needing a safe place to stay following a breakdown in family relationships at home.

We helped him to secure a place at college in order to get Maths and English qualifications, alongside a Bricklaying course which he found hard at first - but with the support of the staff, he worked through the difficult times.

We also supported Joe to get a part-time job. He now really enjoys earning his own money.

Joe says: “The house was a nice place to live and my room was great. We called it ‘The Penthouse’ as it was in the top of the house.”

Joe has been a positive resident and has achieved a lot in a short period of time. He always came to staff when he had any problems and since being with The Benjamin Foundation, his relationship with his family has also improved and now they meet

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THE BENJAMIN FOUNDATION

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ISSUE 87 2020

on a regular basis. They are also supporting him as he prepares for his next step – moving into an independent flat.

Jo adds: “The future is looking a lot brighter now The Benjamin Foundation has given me the tools to go forward in life and I feel really blessed to have the staff help me.

They are people who care about me and help with all my problems.” *Name has been changed

Norfolk Furniture Stores Re-Open We are delighted that our Norfolk Furniture Stores re-opened on June 15th.

There are social distancing measures in place at the stores in Norwich, Dereham and Holt, including limited numbers of customers in store at any one time, one way systems and hand sanitizers available.

We are operating a delivery service and are also taking donations of furniture.

Please check with your local store if you have any items you wish to donate.

For more information, please visit: https://benjaminfoundation.co.uk/stores/

Keep In Touch Would you like to receive our e-mail updates?

Sign up for our supporters’ newsletter ‘The News at Ben’ here: https://benjaminfoundation.co.uk/keep-in-touch/ Thank you for your support of The Benjamin Foundation!

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ICENI - NEWS

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ISSUE 87 2020

Gorleston-On-Sea Teenager Secures Place At UK's Most Prestigious Performing Arts School A 16-year-old student from Gorlestonon-Sea has a lot to celebrate at the moment after recently securing a place at the UK's most prestigious performing arts school.

Charlotte Gray (pictured right), who is currently a pupil at Lynn Grove Academy, will be heading down to Hertfordshire this autumn to study on the Commercial Music Course at Tring Park School for the Performing Arts, whose glittering alumni include Lily James (Disney's Cinderella and star of Mamma Mia 2! Here We Go Again) and Daisy Ridley (Star Wars: The Force Awakens, the Last Jedi and Murder on the Orient Express).

Charlotte discovered her passion for performing at a very young age when she started writing her own songs so her parents decided to enrol her at DPA Academy of Dance and Performing Arts, which she still attends and is now head girl.

So, she is no stranger to performing, having taken part in many shows at DPA as well as representing the UK in the 2018 Dance World Cup in a group contemporary dance. Charlotte also performs as part of a duo called So Laissez Faire, and they have performed on BBC Radio Norfolk and at the Folk East festival 2019.

Talking about securing her place at Tring Park School, Charlotte said: “I am so excited to be starting at Tring Park in September so I can develop my skills as a musician as well as study for my A levels. I was blown away with the facilities and staff when I auditioned. I can't wait to start!”

Charlotte's mum Suzie is equally thrilled for the opportunity that her daughter now has. “This is a very exciting opportunity for Charlotte and I am so proud of her for being given a place on the Commercial Music course at Tring Park.

We know she will make the most of this amazing opportunity.”

As well as Daisy Ridley and Lily James, Tring Park School's alumni include Jessica BrownFindlay (Downton Abbey); director and choreographer Drew McOnie, who won the 2016 Olivier Award for Best Theatre Choreographer for his work on In the Heights.

Drew has also directed Baz Luhrmann's Strictly Ballroom in the West End, and King Kong on Broadway; former X Factor star Ella Henderson; and Thandie Newton (Crash, Mission: Impossible II; Westworld; and the Line of Duty).

Tring Park School is both a day and boarding school for students aged 8 to 19.

Alongside a broad academic curriculum, the school offers courses in dance, acting and musical theatre to learners up to the age of 16.

Sixth Form students are able to study Acting, Musical Theatre and Commercial Music up to age 18 while dancers can take a three-year course, graduating at age 19.

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ISSUE 87 2020

Norfolk Open Studios 2020 Cancelled This year’s Norfolk Open Studios, one of the most successful schemes of its kind in the country, has been cancelled.

The award-winning event was originally due to take place across May and June but with the lockdown in force organisers decided to postpone the event until the autumn.

Now, the decision has been taken to cancel this year’s Norfolk Open Studios with organisers looking forward to 2021 in order to protect the safety of artists and visitors.

Ordinarily, Norfolk Open Studios would see around 400 artists opening their studio doors to the public to exhibit, sell and talk about their work and practice, normally attracting 30,000+ visitors.

Internationally renowned artists as well as artists new to the scheme take part each year and for many, it offers the opportunity to join a wider community of artists which helps to bring their work to new and diverse audiences, opening up discussions about their practice.

Earlier this month, Norfolk Open Studios offered an online version of the scheme with more than 55 artists bringing their studios to life with virtual tours, video demonstrations audio recordings, photos and filmed stories.

Ros Dixon, Norfolk Open Studios administrator said: “When we cancelled the original dates for Norfolk Open Studios 2020 back in March, we had hoped we might be able to postpone until the autumn.

“Unfortunately, it turns out we are still in uncertain times. Despite some of the recent relaxations, it would be extremely difficult for many artists to welcome public to their studios, often in their own homes, safely.

“The scheme is also designed to get visitors exploring the county and we felt putting communities at risk in this way, would not be appropriate right now. As a result, we have decided that the most sensible thing to do is to cancel Norfolk Open Studios for this year, and look forward instead to 2021.

“We were delighted to still be able to celebrate some of our amazing artists by hosting Norfolk Opens Studios 2020 online earlier this month, and we are happy to say this is still available to view on our website.”

It is the first time in the scheme’s 26 years that the event has moved from the artists’ studios to an online celebration of Norfolk’s artistic community.

Participating artist, David Lendrum, said: “The Norfolk Open Studios website looks superb. It's just a pity the event cannot happen this year but I'm very much looking forward to taking part next year.”

To enjoy the scheme from the comfort of your own home and to keep up to date with news about next year’s event, visit: norfolkstudios.org.uk Twitter: @NorfolkStudios Instagram: @norfolkopenstudios Facebook: @NorfolkStudios PAGE

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ICENI - NEWS

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ISSUE 87 2020

Engineer Who Helped Build Norfolk Hospital Helps UK Researchers Make COVID-19 Discovery A retired electrical engineer from Ormesby in Norfolk helped improve healthcare for the people of the county as part of the original team who built the James Paget University Hospital NHS Foundation Trust (JPUH) back in the early ’80s.

Now, 40 years later, by taking part in a study that has found a way to treat some patients with severe COVID-19 symptoms, he has helped people right across the world.

John Kippen, 73, (pictured right) was taken ill with COVID-19 in March this year. When a close friend noticed his health had declined to worrying levels over the course of a few days, an ambulance was called, and Mr Kippen was taken to JPUH where he was admitted to the Intensive Care Unit (ICU) straight away.

He said: “I’m normally very fit and healthy, I’ve run 7 London Marathons, 4 Great North Runs, I’ve played cricket, football, badminton - you name it, I’ve done it. It’s just this horrible bug got me and that’s where I ended up.”

Mr Kippen spent two weeks in the ICU at JPUH. It was here at the hospital he had helped to build that Mr Kippen was given the opportunity to take part in the RECOVERY trial, on the arm testing dexamethasone. The trial is one of a number funded and supported by the National Institute for Health Research (NIHR) on behalf of the UK Government’s Department of Health and Social Care.

It is thanks to the trial, and those like Mr Kippen who have taken part in it, that we now know

this commonly used steroid can reduce loss of life in patients with severe COVID-19 symptoms who are on ventilators by up to a third (and those on oxygen only by up to a fifth).

Although Mr Kippen lost over 2 stone during his illness, having been home for over a month, he is feeling much better.

He said: “I’m thrilled to have been part of this!

Obviously, there have been so many unknowns attached to this, so if I’ve helped others by taking part, that’s fantastic. All the nursing staff were brilliant, I can’t fault them in any way and can’t speak too highly of them.

“My legs lost a lot of weight and fitness. I’m still trying to put that on, but I seem to have put it all on in the tummy region so far! The thing is though, I feel good and that’s the main thing.”

Mr Kippen, a father of two daughters, has fond memories of helping to make sure all wards in the hospital had the systems they needed to be up and running in time for opening in July 1982. He also spent many years there following this, working with staff in all departments to make sure all things continued to run efficiently.

He said: “I got on very well with all the staff and we worked hard to make sure that the wards

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ICENI - NEWS ISSUE 87 2020

were equipped from a services point of view as best as possible.”

Professor Ben Burton, Clinical Research Director at the Trust, is keen to thank all those involved in research there: “I am incredibly proud of my team here at JPUH who have worked, and continue to work, tirelessly to deliver the NIHR’s trials to find treatments for COVID-19. This research is not possible without the participation of patients like Mr Kippen though, and we are incredibly grateful for their involvement.”

Dr Helen Macdonald, Chief Operating Officer for the NIHR’s regional Clinical Research Network, said, “Well done to the team at JPUH who, along with our NHS partners across the region, have galvanised with great speed to bring this vital COVID-19 research trial to their local community. We still have many more answers to find to help more patients, so please visit BePartofResearch.uk to find out how you can get involved.”

The NIHR is supporting and/or funding around 48 COVID-19 Government prioritised studies. They include vaccine trials, and trials testing devices and medications, some of which are already widely used in the NHS for other conditions.

To find out how you can get involved in research in COVID-19 and other conditions, visit: www.bepartofresearch.uk.

The NIHR was established in 2006 to improve the health and wealth of the nation through research, and is funded by the Department of Health and Social Care. In addition to its national role, the NIHR supports applied health research for the direct and primary benefit of people in low- and middle-income countries, using UK aid from the UK government.

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ICENI - COLUMNISTS

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ISSUE 87 2020

The Diary of a Norfolk Family

By Mark King Percy, our dog, has been a lifeline to sanity for the whole family during these stressful, and on occasions, weird times.

I remember the first time he arrived. It happened very quickly. Our family was looking for a rescue dog to take in, and we got a call from a contact who had a dog that needed a home Above: Mark King quickly. Half an hour later, Percy came bounding into the house. He jumped up on me stinking to high heaven, then shot into our lounge and cocked his leg against the curtain. He then headed straight to the wife and begun humping her leg. The previous owners were hoping to use Percy as a breeding dog, but his constant attention to my wife was too much for any husband to ignore.

So, like some Mafia Don who had a rival that needed sorted, he was sent to the vets. Later that day, he returned, minus his balls, and since that day he’s became absorbed into the King Family.

At the height of lock-down, he was the only excuse to get out of the house. When not out for a walk, he kept us busy playing in the garden, taking shoes,

slippers or any other object he can snuffle, so you have to chase him to get it back. There are quiet times too, where he will come and lay next to you on the sofa, rest his head on your leg and look at you with those brown eyes that can melt the heart of even the hardest soul, especially if you are eating something!

I have a saying, “Where there’s food, there is always a Percy.”

He can be fast asleep on the bed upstairs and hasn’t moved all day, but as soon as you open the fridge or larder door, he magically appears by your side.

It’s been two years to the day as I write this article since Percy first became a King, and he is now such a part of the family, we couldn’t live without him.

Even having to lose out on our holiday abroad this year, which we had booked back in January, has been softened by the fact that we no longer have to put him in kennels for two weeks.

The thought of leaving him behind was tearing at my heart strings, so we are now hoping to take him with us somewhere in the U.K later this year. www.always-hanging-around.blogspot.com Follow on twitter: @author_king

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ISSUE 87 2020

Publication Day Mishap For anyone under the illusion that authors are classy‌ well, okay, that I’m classy, read on.

This was what happened on my last publication day.

Now publication day.

when it I realised it had come out of the bum of one of my cats.

I glanced suspiciously at Lola, who meowed at me and attempted again to get onto my lap.

It was then I noticed the small brown smear on my sheet where she had been sitting.

Champagne and maybe Above: Keri Beevis congratulations, flowers and lunch with friends to celebrate as you watch your book climb the charts?

So there I was, with poo finger and a dirty sheet, not to mention I had flicked the snack crumb sized bit of poo on my brown carpet and it was now lost, and Lola gave up trying to get on my lap and instead decided to head for the pillow.

Nope, not in this house.

'LOLA! NOOOOOOOO!'

Publication day in the house of Beev went a little like this.

I hurtled out of bed, managed to snatch her up with my poo free hand, catching a glance at myself in the mirror as I did.

I was awake early(ish)... well, kind of early for me, and still a little groggy with another lockdown hangover.

I poked my boobs back in my t-shirt, from where they had slipped out of one of the arm holes, grabbed my tablet, and started tweeting and Facebooking furiously.

Ellie and Lola were not impressed with this. Ellie circled the bed like a little furry shark, meowing petulantly for her breakfast, while Lola kept trying to push the tablet away so she could get into my lap.

I noticed something on the sheet next to me and assumed it was probably a snack crumb. Not that I would ever dream of eating snacks in bed and I can't possibly imagine how a crumb would get there *COUGH* Anyway, I digress.

I had washed my hair the night before, but been too lazy to straighten it and I looked like the love child of 1980s Jon Bon Jovi and a hippopotamus, my belly and boobs wobbling and my wild hair sticking on end.

This was not the cool, sophisticated author image I wanted to present on publication day.

Off I trotted to the bathroom to clean my contaminated finger, while thankfully Lola sat down and decided to have a bum wash .

I then (having vainly put off buying reading glasses) spent the next half an hour nose to carpet, as I tried to hunt down the offending snack crumb sized bit of poo, before one of us squidged it.

So I flicked the snack crumb on to the floor. Classy, I know, but I needed to get back to the whole BUY MY BOOK malarkey.

After the flicking, I noticed my finger was brown and I sniffed it dubiously, more than a little grossed out

My crime thriller, D For Dead is available to buy in paperback and Kindle now.

Follow me on Facebook or Twitter for more information.

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LET THE ARTS IMPROVE...

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ISSUE 87 2020

Let The Arts Improve Your Mental Health And Wellbeing Many of us say that we’re not creative. We become clumsy, awkward, embarrassed at the prospect of trying and perhaps making a fool of ourselves. But I’m guessing many of us are more creative than we realise. I bet we’ve doodled, danced, sang along or drawn a diagram at times to illustrate a point.

Tapping into comfortable ways of enjoying the arts can be an effective way to improve our mental health and wellbeing.

Access to the arts is becoming increasingly easier. Many art galleries and museums are free to enter, so enabling us to see amazing works of art first-hand. Many talented musicians practise their craft as street entertainers, getting used to audiences whilst earning a little money.

Arts channels and diverse types of theatre are thriving, as are open mic nights where people can simply turn up and have a go.

Often people in the arts are happy to raise awareness of different issues and provide shows to educate and inform or fund raise on their behalf. There are frequently exhibitions, concerts or expos that highlight mental health and wellbeing issues; loneliness, ageing, suicide, gender issues, bullying often utilise media like

art, music, dance, poetry to illustrate their important messages.

Equally, some of the big names in music have recently opted to perform at smaller venues, offering cheaper tickets and a more intimate lounge setting, making it a very special, uplifting experience for all. And then there are the music apps which allow us to stream our favourite tracks and have music with us whenever we choose.

Let’s look at some other ways to benefit from being involved in the arts, for those of us who don’t want to get up on stage and perform.

Painting is the most visual of the arts and we can brighten our lives and homes with the prints and original pieces for sale on markets or at colleges, or even by making our own amateur pieces or displaying those done by the children in our lives. Unique choices of craftwork, pottery, mosaics and glassware can add a personal touch and make our homes all the more homely.

Amateur dramatic groups are often looking to recruit new members to help out behind the scenes. Being involved in set design, wardrobe, prompting or joining in a more low-key way in

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the chorus, by dancing, singing or joining the occasional crowd scene might suit you better whilst being a positive commitment to your quality of life.

Night school classes can be a satisfying and fulfilling way to connect with the arts, gradually learning the techniques needed to become a competent painter, photographer, sculptor, creative writer. All learned with no exams at the end of the course, whilst mixing and sharing with other like-minded people; a positive way to improve your confidence, mental health and wellbeing.

Writing lyrics, poetry, an auto-biographical piece, even keeping a journal or scrapbook can be a therapeutic way to benefit your mental health and wellbeing. Doing so can help to get thoughts and feelings out, so processing any underlying issues and concerns.

How many of us regularly photograph and record special moments in our everyday life? We share them on social media and often aim to improve the quality of our compositions.

Many of us take increasing amounts of care, becoming interested in getting the lighting and balance right, developing a better eye for a more artistic shot. Making collages and compositions can be a creative way of utilising your back catalogue of photos and allows us to happily reflect on those times.

Youngsters are often sent to dance classes but over time can drop out. Later on nightclubs and exercise classes can remind us how much fun dance can be, even if we don’t regard

ISSUE 87 2020

ourselves as especially co-ordinated. Zumba, flamenco and belly-dancing classes are a good way to keep fit and remind ourselves that dance is not just about formal performances. Just look at the choreography of Sir Mathew Bourne or Ballet Rambert and see many examples of interesting, dynamic dance that thinks outside the box and makes us want to move and join in.

Even TV’s Strictly Come Dancing has inspired many to consider dance as an accessible art form to be enjoyed.

I love the idea of fashion as an art form.

We don’t have to go to fashion college to be able to add quirky, original touches to an outfit.

Sure, certain looks have their own name; gothic, vintage, ’60s, but a distinctive piece of jewellery, an unusual belt, teamed with hair, makeup and interesting colours can each turn an ordinary outfit into something special, artistic, so becoming a statement piece. It’s often the eye for detail rather than the actual cost of the outfit that makes a look complete. And looking good makes us feel better, walk taller.

And why not include cooking? Baking and icing a cake, preparing a meal and breaking bread together can be a creative gift that we want to share. There’s an art to preparing something special for others to eat and enjoy. We’re offering nourishment, sustenance, making something which appeals to all the senses; after all it has to look and smell appetising before you want to taste it!

Add a dash of good company and conversation and these art forms become a successful recipe for better health and wellbeing.

Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

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MOTORING REVIEW

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ISSUE 87 2020

Volvo XC40 Recharge Plug-In Hybrid T5 Review

By Tim Barnes-Clay, Motoring Journalist.

Follow On Instagram @tbarnesclay Let’s get this out of the way; this Volvo is a plug-in hybrid electric vehicle (PHEV).

That means it runs on petrol and electricity. So, theoretically, you could get well over 100mpg out of this car - if you’re careful.

But, the XC40 PHEV is only economical if you remember, or can be bothered, to connect the lead to a power source and charge it up. If you don’t have time, then the conventional tank of petrol is only going to propel the chunky 1.75 tonne SUV so far. You may get 50mpg in the real world - as I did!

The hybrid idea is a good one, though - and when you get into the habit of plugging in, you can get as much as 28 miles of pure electric range. Handy, then, for short trips across town, or for when you’ve driven home on vapour.

I did exactly that one evening, but plugging in at home overnight meant I was greeted with some welcome extra miles in the morning more than enough to get to a fuel station.

The XC40 T5 Twin Engine is also a good bet if you’re choosing your next company car. The low CO2 rating means considerable benefit-in-kind tax savings.

Away from the slightly technical geeky guff, the XC40 is a decent chariot for a family of up to five. My three kids managed to sit with enough comfort in the rear, and there’s plenty of room for the driver and front-seat passenger.

The cabin is clearly well-made - like all Volvos, and the boot is big enough to stuff lots into although you may want to discard the plug-in cable bag if you need every centimetre of space.

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There's lots of visibility for everyone, and the car is well stuffed with kit - including Apple CarPlay, a quality sound system and many safety aids. The Volvo is also quick off the mark, with a 0-62mph time of 7.3 seconds. What's more, the steering is satisfyingly weighted, and the sweet-shifting seven-speed auto 'box takes care of all the gear changing hassle for you.

Basically, it’s an effortless motor to drive.

Hybrids are pretty much a stopgap between conventional cars and pure electric vehicles, but, for now, the XC40 is one of the more pleasant PHEVs to ride around in. So, if you have the Recharge Plug-in Hybrid T5 on your company car list, or you have over £40,000 swilling around in your bank account, then you could do worse than pulling the trigger on this Swedish SUV.

ISSUE 87 2020

Pros' n' Cons • Well-built ✔ • Safe ✔ • Efficient when used properly ✔ • Pricey to buy ✖ Fast Facts - Volvo XC40 Recharge Plug-in Hybrid T5 R-Design Pro Automatic - as tested: • Max speed: 127 mph • 0-62 mph: 7.3 seconds • Combined mpg: 119.1-139.4 (Allegedly) • Engine layout: 1477cc, three-cylinder turbo petrol + electric motor • Max. power (PS): 262 • CO2: 38 g/km • Price: £40,905 PAGE

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THE GADGETMAN

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ISSUE 87 2020

Edifier TWS6 Earbuds True Wireless Earbuds with Knowles Balanced Armatures

It's not often I get to directly compare technology, but this month is an exception because I'm reviewing another set of wireless earbuds, this time from Edifier in the guise of the TWS6.

The Edifier TWS6 Earbuds come with Knowles balanced armature drivers which in turn, deliver great sound quality. Without becoming too technical, Knowles is a world-leading manufacturer of 'balanced armatures' which use an electronic signal to vibrate a tiny reed that

is balanced between two magnets inside a tiny enclosure. The motion of the reed is transferred to a very stiff aluminium diaphragm. This diaphragm is free of unwanted resonances in the audio band, allowing it to produce excellent clarity. They are also exceeding small components which mean that other functionality can be added.

The earbuds connect using Bluetooth 5 which means they can also be used for handsfree calls with microphones in both left and right buds and provide excellent clarity using CVC noise cancellation when making calls.

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THE GADGETMAN

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As with most other wireless earbuds, the TWS6 have their own charger case which can itself be charged wirelessly by placing it on a charging pad which features in most modern cars or via USB-C cable. The buds are magnetically docked in the charger meaning they make good contact themselves and provide 8 hours of battery life but can be recharged three times before the case needs recharging itself Playback can be controlled by tapping either the left or right buds and simply provide stop/start and track skipping. It would have been nice to see some more functionality, but generally, you have your phone at hand when listening to music, so it wasn't a big deal.

In the box were a large variety of interchangeable earbuds of different sizes including two different sizes of Memory Foam

ISSUE 87 2020

which I found really comfortable and they were less prone to falling out of your ears.

They are IPX5 waterproof and sweatproof, so if you get caught in the rain or overdo it in the gym, they will survive just fine.

As a child of the ’80s, I was used to listening to horrible tinny music through headphones, so listening to today's wireless earbuds in supreme quality still blows me away, especially when they are APTx and Dolby Atmos compatible which makes watching movies really impressive.

The Edifier TWS6 can be purchased through many online retailers for around ÂŁ90 and thought they are great value for money.

See you next month! Matt www.thegadgetman.org.uk

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NIBBLES & TIPPLES

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ISSUE 87 2020

Nibbles &Tipples July Article By Cheryl Cade, Beer Educator One of the pleasures of living in Norfolk is the great local produce and lock down has given me the chance to indulge in it.

I have always had a love of dark rich marmalade (Paddington in a previous life?). I was introduced to Simon’s Table via fellow ‘Paddington’, Mike Deal. This husband and wife team, based in South Norfolk, produces an award-winning marmalade, that looks like the deepest amber with golden squares of orange rind. It pairs perfectly with fresh toast, melted over American pancakes or with a tangy cheese like a crumbly Wensleydale. What I had not expected is that Simon and Nicola take this a step further by infusing London Gin with the marmalade, making more of what I would call a liquor that runs like honey over ice cream but paired with Leeds Blue (England’s answer to

Gorgonzola), it becomes like angels and demons dancing on your tongue. Salty and sweet all at once.

This environmentally responsible producer has, like others, found it hard during the last 3 months, but they have found local farm shops, like Whitehouse stores alongside Online, Budgens and quality local delis looking to reopen with a more local focus (Bakers & Simon and Nicola

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NIBBLES & TIPPLES

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ISSUE 87 2020

Larners, Jarrolds & Fredricks Fine Foods) have all helped them to keep trading. They also were granted their premises licence this June which has led to the Gin travelling further afield.

I think I need to experiment with a few more cocktail ideas for this one (if you find any please let me know)

Would I have the same dish? I’d have the Wellington, but please give me extra jus instead of the potatoes and veg.

Lockdown has also led to testing out a restaurant meal at home. Farmyard (Norwich) released a Father’s day special of Beef Wellington.

On collection we were surprised to find that it also came with all the accompaniments!

The meal even included easy-to-read instructions, producing perfectly-cooked beef.

The roasted potatoes were crisp and the jus was rich and dark. Within 30 minutes, we had a meal on the table. A crisp light pastry hid elements of cheese which cut through the richness of the dish.

We have some great places and produce in the area and I am always looking to champion more.

I love the home delivery service that so many are now offering and speaking to a lot of others they do too. I hope this continues along with more buying local or UK produce in season.

If you think there are produce or producers out there that I should taste or visit, let me know @ThirstBeers (Twitter or Facebook) as I need more ‘Paddingtons’ to tell me what I’ve been missing.

There were only a couple of elements that did not match my expectations. The mushrooms around the beef seemed to have a little too much truffle flavour, the potatoes (although wonderfully crisp and fluffy) were over salted and there was just too little of the delicious jus for 2 people and roasties.

Cheers, until next month.

Cheryl Visit: https://cherylcade.com

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ELIZABETH FRY

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ISSUE 87 2020

Women Of Norfolk Elizabeth Fry (1780-1845) Born Elizabeth Gurney on May 21st 1780 in Norwich, Norfolk, to banker and merchant, John Gurney (1749-1809) and his wife Catherine Bell (1754-1792), who was a member of the Barclay family who founded the Barclays Bank. The Gurney family was a prominent and influential Quaker family that established the Gurney Bank, which would later be annexed into Barclays Bank in 1896.

At a young age, in 1792, Elizabeth’s mother died and as the oldest child she took on responsibilities of caring for and educating her younger, surviving, siblings: Hannah Gurney (1783-1872), Louisa Gurney (1784-1836), Samuel Gurney (1786-1856), Joseph John Gurney (1788-1847) and Daniel Gurney (17911880). John and Catherine had a total of thirteen children. However, seven of them unfortunately died prematurely.

In 1798, William Savery (1750-1804), an American Quaker, preacher and abolitionist visited Norwich to give a speech at a Quaker meeting of worship, during his tour of Europe, on the subject of working with the poor and sick. This deepened Elizabeth’s Quaker beliefs and had a heavy influence on her later career of radical prison reform. When she was 20 years old, in 1800, Elizabeth met fellow Quaker, banker and merchant, who mostly dealt in

the tea industry, Joseph Fry (1777-1861) and on August 19th of that year they married at the Quaker Meeting House on Goats Lane in Norwich, but soon relocated to London as that was where Joseph’s business was located.

During their marriage, Elizabeth bore Joseph a total of eleven children, all whom survived; five sons and six daughters.

Whilst in London, Elizabeth continued caring for the poor, which resulted in her being acknowledged as a minister of the Society of Friends in 1811 and saw her travel to Scotland, Ireland, northern England and some parts of Europe. It wasn’t until 1813, that her career in prison and social reform took flight, when she visited Newgate Prison, in London, on the behest of Stephen Grellet (1773-1855), a family friend and French-born Quaker missionary.

The conditions of the prison horrified her; the women’s section of the prison was over-crowded, supervised by all male guards, with women and their children and in some instances, mixed cells of men and women. She also discovered that several of the prisoners had not received a trial, did their own cooking, washing and slept on straw that had been scattered onto the cell floors. The next day, Elizabeth returned with clothing and food to share out between some of the prisoners.

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ELIZABETH FRY ISSUE 87 2020

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Financial difficulties halted Elizabeth’s efforts for nearly four years after her initial visit to the Newgate prison, as the Fry family bank came under financial strain when William Fry (1768-1858), Joseph’s brother and Elizabeth’s brother-in-law, lent a vast amount of money to his wife’s family. The bank’s troubles were later stabilised by a large investment in the Fry bank by Elizabeth’s brother John Gurney, her brother-in-law Samuel Hoare III (1783-1847) (who had married her sister Louisa) and her cousin, Hudson Gurney (1775-1864).

In 1816, Elizabeth returned to the prison and managed to start a school for the children, who were imprisoned with their mothers, and rather than impose harsh disciplines on the women she suggested giving the prisoners rules on which they could all vote.

This was then followed by the founding of the Association for the Reformation of the Female Prisoners in Ramsgate which provided the female prisoners with materials to teach them certain skills; such as needlework, knitting and patchwork allowing them to be able to find employment when they left the prison.

Elizabeth also promoted the idea of rehabilitation instead of severe punishments in addition to segregation of men and women in the prison, an approach which many authorities and prisons took on in London and was spread throughout England. All of this culminated in the founding of the British Ladies’ Society for Promoting the Reformation of Female Prisoners in 1821.

Elizabeth then moved onto the welfare of prisoners during transportation, from being huddled in a small open cart through the city where they were vulnerable to objects being thrown at them to being placed on ships. She convinced the governor of Newgate prison to use closed carriages and when visiting transportation ships had the captains implement a system where each prisoner was given a share of food and water, while she herself supplied PAGE

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ELIZABETH FRY

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each woman with a ‘care package’. These packs contained material scraps, sewing tools, knives and forks, string and a bible; all of which would be vital for their survival when they reached their destination.

Through her work, the movement to stop ship transportation of prisoners began, which was abolished in 1837. However, Elizabeth recorded still visiting ships in 1843. During this time, she visited an estimated 106 transportation ships and sought to help more than 12,000 prisoners.

Often Elizabeth would stay overnight in the prisons to experience the life for herself and would also invite those of the nobility to do the same. This show of faith influenced the prisoners as well, as they tried to improve the conditions themselves.

Thomas Fowell Buxton (1786-1845), Elizabeth’s brother-in-law and husband of her sister Hannah, was elected to Parliament for Weymouth in 1818 and promoted her work among his fellow Members of Parliament, which led to her presenting evidence in the House of Commons that year on the conditions of British Prisons - Elizabeth was the first female to do so.

Aside from prison reform, Elizabeth was an avid humanitarian, and went on to establish ‘night shelters’ around London when she came across the body of a young boy who had died during the winter of 1819. While visiting Brighton, she started the Brighton District Visiting Society, where volunteers would be allocated homes of the poor to visit and provide help and support.

In 1840, Elizabeth opened a training school for nurses, which would later influence social reformer and nurse Florence Nightingale (1820-1910), who took a team of nurses from Fry’s school to aid her in the Crimean War (1853-1856). In her later years, Elizabeth would promote education for women, better housing for the poor, better working conditions for nurses and the establishment of soup kitchens.

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Elizabeth, affectionately known as ‘Betsy’ and posthumously as the ‘Angel of Prisons’, died from a stroke on October 12th 1845 aged sixty-five while in Ramsgate, Kent and was buried at the Quaker burial ground in Barking, London. On her death, the Ramsgate Coast Guard flew their flag at half-mast in respect, which was usually reserved for the death of a ruling monarch.

Following her death, the Mayor of London, John Johnson, held a meeting which founded an institute for former prisoners in her memory called the ‘Elizabeth Fry Refuge’.

It opened its doors in 1849 and was intended to be temporary housing for young women who had been discharged from the authorities.

Then in 1925, it was reconstructed as a charitable organisation, becoming a hostel for women on probation and finally to Reading in 1962 where it is still open today. The Elizabeth Fry Charity continues the legacy of Elizabeth, by providing support to recently paroled women improve their lives and help with avoiding any further offenses.

Most recently, in 2001, she was depicted on the reverse side of the £5 note issued by the Bank of England, that also included her signature, but was replaced by Winston Churchill in 2016.

Fry has been immortalised by many memorials throughout Britain (which includes a building dedicated to her name at the University of East Anglia, Norwich) to ensure her contribution to prison reform and the rights of inmates are never forgotten. #WomenofNorfolk Article By Luke Wells.

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NOVA SILVER

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ISSUE 87 2020

Nova Silver As the country makes the tentative steps of opening up, it is a great time to reflect on what is important to you.

How much do you appreciate your morning coffee on the way to work? Once a week, you treat yourself to a handmade pastry where the owner sprinkles a little bit of cinnamon on one, just because they know you come in on a Tuesday and they remember that you like it.

How often are you running late and know even though the shop shuts in 5 minutes they will stay open for you? They will help you pick a present for the birthday party you are going to that night and even gift wrap it for you.

There is no doubt there will casualties, but what you need to think about is what you can do to ensure that those businesses that you love not just survive but thrive. With retail reopening, we are so happy to welcome our customers back in-store, although with things a little different to normal.

Over the last few months, we have noticed a very distinct trend in our online orders for our Rose Quartz Collection, from Pale to Dusky Pink, Rose Quartz really is this summers must have jewellery.

Rose Quartz really is an interesting stone. It is often referred to as the feminine or the mother stone and is the stone of unconditional love. Believed to restore harmony in relationships, Rose Quartz opens the heart to love, friendship, healing and peace.

Rose quartz is obviously the perfect gift for a wife or girlfriend, but it doesn’t stop there! Having such a strong association with women this stone is a perfect gift for your mum or your best friend who needs a pick me up.

Whilst Rose Quartz always looks fantastic with other shades of pink and greys, why not try something different by teaming it up with shades of lilac? For the more daring out there, try adding a splash of Rose Quartz jewellery to your Teal blue outfit. You will be surprised by how great they go together!

Check out both our Bemine and Bespoke collections for a range of Rose Quartz Jewellery.

Contact Details:

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BEST OF NORFOLK ISSUE 87 2020

Best Of Norfolk - Through The Lens Of Our Readers With a huge influx of photographs from our followers on Facebook, our new monthly feature returns for its seventh month; one which we love to see and hope you all do too.

Take a look at these marvellous June images.

Angie Giles - Winterton Beach

Brad Damms - Selbrigg Pond Near Holt PAGE

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BEST OF NORFOLK ISSUE 87 2020

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Cherrelle Blake - Heacham Poppies

Chris Elliott - UEA PAGE

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BEST OF NORFOLK

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ISSUE 87 2020

Fiona Ellis - Great Yarmouth

Gina Upex - Red & White Valerian North Denes Dunes, Great Yarmouth

Daniel Mason - Swallowtail Butterfly At Strumpshaw Fen, Norfolk PAGE

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BEST OF NORFOLK

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ISSUE 87 2020

Karen Bircham - The Old Train Platform And Lines Along The Marriots Trail

Laura Baxter - Poringland

Gavin Jaynes - Norwich Market PAGE

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BEST OF NORFOLK ISSUE 87 2020

Matthew Coomber-Such - View From Cromer Lighthouse

Nadine Gray - Sunshine In Mundesley PAGE

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BEST OF NORFOLK

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ISSUE 87 2020

Ray Sturman - First Showing Of Noctilucent Cloud Over Attleborough

Shiela Denny - Cromer Pier PAGE

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BEST OF NORFOLK

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Tom Hamling - Thorpe Marriott Gina Upex

ISSUE 87 2020

Victoria Lawrence - Mundesley

Gina Upex Sinead Byrne - Great Yarmouth Beach At Sunset

To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk PAGE

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Focus On: Science And Nature

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BEING ONE WITH...

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ISSUE 87 2020

Being One With Nature Is The Key To Evolving Scientific Discovery “Equipped with his five senses, man explores the universe around him and calls the adventure Science.” - Edwin Powell Hubble Science versus nature is a debate that has been argued over by artists throughout the centuries.

find a star. The process of science relies on the testing of ideas with evidence gathered from the natural world.

The two are often presented as being at the opposite ends of the spectrum by those who appreciate the authentic beauty and eco-friendly benefits of the nature and those who say science can perfect what nature got wrong.

The word “science” brings to mind many different pictures: a big textbook, white lab coats and microscopes, an astronomer peering through a telescope, Einstein's equations scribbled on a chalkboard, the launch of the space shuttle, bubbling beakers...

Science is about finding different ways to use nature for the advantage of mankind.

Every single discovery that has happened in science over time is based on the natural world; science and nature are interchangeable. Even your craziest scientist would look to the sky to

All these images reflect some aspect of science, but none of them provides a full picture because science has many faces. Science is the knowledge of the natural world and an understanding of the process through which this knowledge is built.

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BEING ONE WITH...

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ISSUE 87 2020

Science provides a comprehensive understanding of the natural world. Science is a way of discovering what’s in the universe and how these things work today, how they worked in the past, and how they are likely to work in the future. Scientists are motivated by the thrill of seeing or figuring out something that no one has before.

The knowledge generated by science is powerful and reliable. It can be used to develop new technologies, treat diseases, and deal with many other sorts of problems. Science is continually refining and expanding our knowledge of the universe, and as it does, it leads to new questions for future investigation.

Science as we know is an iterative process.

“We do not see nature with our eyes, but with our understandings and our hearts.”

William Hazlitt Nature is about being at one with yourself and your environment. Being one with nature means letting yourself absorb what comes naturally in life. It symbolises the need to connect not only with the plants and the birds but with our fellow human beings.

There is something so wonderful in experiencing nature, hearing the birds sing in the early morning, feeling the fresh breeze on your face as you walk, smelling the fragrance of

fresh flowers. There is an immediate feeling of relief when you let yourself experience this.

Nature can be a place where we can sit and reflect on life's meaning - away from distractions and demands of our regular lives. Recent research has found that feeling connected with nature provides many benefits such as a feeling of well-being.

It has been suggested that we love nature because we evolved from it, its in our DNA. In nature the eco-system embodies harmony and balance, something we as human beings strive to achieve in all the activities we undertake on a daily basis.

Science is an integral part of nature. It strives to explain our connection with the earth.

Ultimately, connecting with nature reminds us that we are one with the universe.

Nature is needed in every scientific discovery that has happened, if it is not at one with nature, it will not work. You cannot have science without nature, but nature existed before science and will continue to exist as scientific theories evolve and change with each passing century.

“In all things of nature there is something of the marvellous”. Aristotle

Article by Serena Fordham, Founder and MD of HER Business Revolution, Glow Virtual Assistants and Mums Empowerment Movement CIC. www.herbusinessrevolution.biz www.glowva.co.uk www.mumsempowermentmovement.co.uk

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ICENI ASKS ISSUE 87 2020

What is the one scientific discovery that you are most grateful for?

“IVF treatment as I wouldn’t have my wonderfully happy family without it!” Elizabeth

“I’m currently suffering from a hideous earache, I have to say penicillin.” Colin

“How can anyone say anything except electricity? Can you imagine this pandemic without it?”

Thom

“I’m going to have to say vaccines as they protect me and my children against hideous diseases.

They are so important!” Reece

“I suppose that for me personally, x-rays are probably the best development within science.

Without them, I wouldn’t be alive now!” Toni

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THE GREAT OUTDOORS

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ISSUE 87 2020

The Great Outdoors Considering we are not confined to the walls of a school building or the affixed schedule, we cherish the freedom to enjoy time outdoors whenever the mood strikes and our partially filled schedule allows.

Whether we’re wrapping up in coats and gloves, or generously applying SPF 50, the children enjoy adventures in all weather.

From a parental perspective, and not only that of a home educating one, it is plain to observe that time outdoors can spark a child’s curiosity of all things natural.

My daughter, much like myself, has developed a fondness of the sky. She will sometimes spend great lengths of time gazing at the clouds, the moon or stars. Later she will ask questions, or (my personal favourite) she will form her own ideas about why things happen and share them with me. This provides a great opportunity to

research and learn, without prompting her to partake in formal education.

Responding to her thoughts with the offer to delve deeper encourages the study of subjects she has unwittingly volunteered. Her questions and musings about nature have offered various topics, including astronomy (which she also covered in group science class), horticulture, seeding and pollination, meteorology, cosmology, geography, and even maths (we once spent an afternoon measuring our lawn to calculate what large species of animal or multiples of them would fit).

Open space can provide elements and styles of learning that an inside space cannot, and for a child who finds it challenging to remain still and quiet, it can be the perfect environment to engage their intrigue.

My son, who is younger, has a fascination with insects. Until he came along, I had never seen

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THE GREAT OUTDOORS

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ISSUE 87 2020

a child so eagerly run up to a bee until his nose almost touched it and shout “Hello bee, how are you today?” He also adores getting messy, in stark contrast to my daughter. He will enthusiastically dig in the sand, covering every inch of his entire body. He will jump in mud.

The rain will begin to pour and he will carry on playing, undeterred.

But no matter which element of being outdoors grabs a child’s interest, there is no denying the benefits to both their physical and mental health. “They’ll sleep well tonight” is a phrase commonly uttered by parents who watch their children play outside endlessly, because it is so stimulating to their bodies and minds in comparison with a day spent inside.

Of the time we do spend indoors, one day per week consists of science class and is a firm favourite of my daughter’s. Science is widely enjoyed by children because it is one of the more exciting and hands-on subjects to study, covering an array of topics.

And although most children have no idea what they want to do with their future, consistently offering ideas, provoking their thoughts, and encouraging them to experiment will help them to identify what appeals to them.

Beyond learning about what science and nature can offer to us, teaching children about all aspects of our planet will prompt questions about what we can offer in return. Environment, climate, pollution, waste, sustainability… these are all subjects we have touched upon in our

own time and in formal class settings. All of which provide valuable lessons to our children about caring, nurturing, and responsibility.

I can recall being six years old, and I never once stopped to consider helping a struggling bee, or to pick up litter at the park.

So when I see my daughter doing these things of her own accord, I can thank nature and science for providing awareness which is key to instilling crucial values for future generations.

Soft play is great for those rare days we can’t be bothered with much, but we’ll take a picnic in the woods any day.

Article By Missy Hitchcox Missy Hitchcox is a Norfolk mother of two. She has a background of English Literature and Creative Writing studies. Her professional career has centred on the Beauty industry, and she now home educates her children.

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MINDFULNESS

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ISSUE 87 2020

Mindfulness, A Busy Life And Our Friends The Hippo, The Tiger & The Waterfall

The science behind Mindfulness and why it works…

So, what do I hear most commonly from people?

I don’t have time to practise Mindfulness, it’s about this or that, my life is too busy. Yet I hear, I’m stressed, I’m anxious, I’m not productive, I don’t get anything done.

I’m writing this blog to dispel some myths about what Mindfulness is and isn’t and, in particular, the myth that it’s all about some kind of strict regime or routine and meditation sitting on a cushion saying ‘ommm’. The belief that you can’t fit it into your busy life, that’s a myth too… no, in fact, I’m going to be a bit honest here, that’s a load of rubbish - you absolutely can.

I’m also going to talk a little bit about my good friends the hippo, the tiger and the waterfall!

You will know who these friends are if you have

seen my taken part in my trainings or workshops or heard me talk about mindfulness before, but you can absolutely make difference to these things - you might be thinking at this point I am some kind of weirdo… but trust me, read on!

When I first learned mindfulness, I was working in a busy, stressful job where I would come home and cry most nights, have sleepless nights worrying about work and was so anxious I would physically sweat and shake. I was introduced to mindfulness through studying positive psychology and wellbeing, and I can honestly say it changed my life. But did I sit on a cushion and 'ommm' at any point? NO. Did I sit for hours on end meditating? NO…. I’m not going to say it was easy and there were multiple times I beat myself up about having a busy mind or the thoughts I was having or feeling weak at the anxiety I was feeling.

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MINDFULNESS

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I was able to do it and create a Mindfulness habit for life around my busy life and my busy mind. It came in particularly helpful when I was juggling the busy stressful job and planning a wedding. I managed to fit in short morning meditations (or evening where I couldn’t do mornings) and the mindfulness habit just became part of my everyday.

For example, I used to get so impatient at queues in shops, literally could feel my heart beating as I got more and more impatient and counting to 10 to try and stop myself getting outwardly frustrated, thinking about how much of a waste of time it was and willing the queue or shop assistant to hurry up.

So anyway, onto my friends the hippo, the tiger and the waterfall… what is she going on about I hear? So, I’m taking us back to the science here and why mindfulness works.

So our brains haven’t changed much since caveman times and when we experience stress and anxiety, it thinks that there is a tiger attacking us and we need to fight or run away.

This is where the stress response and the anxiety comes in. It’s there to protect us from danger.

It’s our bodies getting us ready to fight and run away… but the kinds of things we get stressed and anxious about mostly in this day and age aren’t things we need to fight or run away from, and this is where mindfulness can help.

Just a few minutes of mindfulness a day can help shrink down the part of the brain that is making this happen to us and help us be more resilient to stress and anxiety.

ISSUE 87 2020

So the hippocampus is responsible for learning and memory, and again Mindfulness can help actually grow this area so we remember and learn more stuff - how cool is that?

Then lastly the waterfall - so this is more than how we do mindfulness rather than what is happening to us. Jon-Kabat Zinn - one of the grandfathers of Mindfulness (he brought it from the East into the Western world) talks about us seeing our thoughts as if we were behind a waterfall, sitting back and observing them rather than getting caught up in them.

A lot of the time we focus on the thoughts as our reality, but by stepping back from them, we can see what’s actually going on for us.

So that’s where the waterfall comes in, or if you prefer trying to see your thoughts as a cinema screen and you’re sitting back watching them play out.

So you can do this approach at any point in time stepping back, you don’t have to be in ‘meditation’ pose or any particular part of the day, you can do this anytime and anywhere exactly like my example I said about counting trees at petrol stations!

Very random I know, but it worked for me and reduced my anxiety/stress and impatience!

So, I hope this has dispelled some myths for you and helped you realise you can practise mindfulness. If this resonates with you, get in touch!

Secondly our good old friend the hippo!

The hippo is the part of the brain called the hippocampus, I always like to think hippopotamus, perhaps you are now really thinking I am a bit strange… anyway it helps me!

https://www.thehappinessbranch.com Article By Gemma Sandwell TEDx speaker, Mindfulness Teacher and Mindset Coach

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THE JOY OF SPENDING...

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ISSUE 87 2020

The Joy Of Spending Time In Nature These past few weeks and months have provided many of us with the unexpected opportunity to spend more time in the great outdoors.

popularity. So, what with being hunched up over a computer or feeling cooped up indoors, it has prompted many people to feel a little stir-crazy and seek some joy by spending time in nature.

Unable to work, obliged to refrain from going outside unless for essential reasons like shopping or exercise many of us have turned to walking, running and riding our bikes as the motivating factor in leaving our homes.

Spending time in nature is important for many reasons.

Shopping online has become a way of life for many, using home delivery for food, clothes and all manner of goods. Services have been increasingly sourced online too with exercise classes, zoom meetings and networking being introduced to many homes.

Many children have been home-educated and parents have desperately sought a variety of ways to entertain, amuse and tire their children.

Baking has found an unprecedented level of

We’ve been fortunate with some wonderful weather, a blessing which has provided space and time away from the four walls of our homes.

Many families have never spent so much time together other than during Christmas or holidays, which is fine when you know how long it’s going to last, you’re still in employment and life is good.

It’s important to remember that time outdoors in nature delivers many health benefits. We’re able to top up our vitamin D levels, breathe deeply of clean fresh air, maybe walk strenuously as well as increase our fitness and oxygen levels.

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THE JOY OF SPENDING...

www.icenimagazine.co.uk

ISSUE 87 2020

But also we let our eyes refocus away from staring at our computer screens and onto the distant horizon as we enjoy the views.

swans safeguard their cygnets, see heron, partridge, foxes in their natural habitat, warily allowing us to pass.

Smells too! The blossom as we walk past, leaves and undergrowth as we kick along or even the unexpected whiff as the nearby farm dispenses slurry on their fields.

It’s also about appreciating the familiar faces, enjoying exchanging a smile, nod or even a few words of greeting if make our daily walk a regular feature of our lives. Dog walkers often exchange pleasantries with each other and sometimes end with new friends, recommendations and local news as a consequence.

Turning off constant noise is important. Some people choose to run, walk or ride and have podcasts or phones keeping them company.

But sometimes turning off unrelated noise and stimulus allows your time in nature to be a more immersive experience. The sounds of nature, early morning birdsong, the rustle of the reeds which alert you to youngsters being on the move, even the gentle grazing of sheep or cattle can be a very special part of your day.

Committing to regular time in nature means that we get to enjoy the newly hatched ducklings, watch their progress and feel proud when their mama sees 4 of her 8 youngsters survive; it reminds us that nature can be harsh at times but still ‘turns up’ each day. It allows us to marvel at the way delicate, fragile wildflowers still bloom, even after drought, torrential rain or harsh winter weather.

We’re able to smile as we see the amazing crèche system operated by geese; they’ve been known to collect up to 40 youngsters as they travel along their waterways. Or watch protective

There’s a different pace of life in nature, a pace that doesn’t need a watch or clock. Sometimes it’s full of joy, other times it’s tears. And it’s good to detach from our own world and values for a time, especially at the moment when many of us are weighted down with cares and scarcely know what day it is or what the future holds.

Taking time to have a break from our house and our life is important. It may provide a change of scenery for you both as a couple, giving time to do something together, to maybe chat and enjoy some us time. It may offer alternative ways to be together as a family, sharing a walk, game or nature trail. Or having some me time on your own to disconnect, relax and clear your mind can be a very special time too.

However you fill it, make sure to enjoy some special time in nature.

Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

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ICENI - HOROSCOPES

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ISSUE 87 2020

Horoscopes For July July Overview…

Five retrograde planets reduce to four as Mercury turns direct, paving the way for greater progress from July 12th. With a powerful Lunar Eclipse in Capricorn, there is much to be said for getting our work/life balance sorted so that we don’t feel too overwhelmed. As the Sun eases into charismatic Leo from week three, we could be ready to embrace fine weather activities.

Aries 21 March - 20 April

Gemini 22 May - 21 June

Taurus 21 April - 21 May

Cancer 22 June - 23 July

Responsibility, whether related to the home or family, can be a priority. You may have more to do concerning your job or business and yet find progress slow. The Lunar Eclipse on July 4th could be a chance to pare back and find a balance so that you have more chance to unwind and recharge. Mars in your sign can give you extra vitality to push through any challenges, and once the Sun enters Leo on the 22nd, you might truly enjoy being out and about. Sounds like a tricky month Aries.

Are you down-playing your dreams? As Saturn moves back into your sector of opportunity, you may begin to see how you’ve held yourself back and what you can do about this.

The July 4th Eclipse could ring in an opportunity to let go of the old ways of thinking and embrace bolder perspectives. From week three, the Sun’s move into your home zone for a four week stay, could be a chance to pamper yourself and reflect on what actions might improve your life.

Hanging onto something that really needs to go Gemini? The Eclipse in week one could help you release it once and for all, and you’ll feel liberated as a result. As quick-thinking Mercury turns direct from July 12th, delays to financial matters can show a turnaround, with the New Moon on the 20th paving the way for a fresh start and an upgraded budget plan. From July 22nd, it’s time to promote your ideas and talents, as doing so might be very rewarding.

Relationships look to be a priority. This month, the question of how much you should co-operate versus how much you should focus on your needs, can be key. The Lunar Eclipse on July 4th intensifies this issue, and which is best considered from all angles.

The New Moon in your sign on the 20th, is perfect for initiating sparkling new plans. A delightful Jupiter/Neptune tie on July 27th can see you pairing up with another to accomplish something deeply important.

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ICENI - HOROSCOPES

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ISSUE 87 2020

Leo 24 July - 23 August

Sagittarius 23 November - 21 December

Virgo 24 August - 23 September

Capricorn 22 December - 20 January

Libra 24 September - 23 October

Aquarius 21 January - 19 February

Scorpio 24 October - 22 November

Pisces 20 February - 20 March

Ready to seek closure on issues that now need to be resolved. The lunar eclipse on July 4th could act as a catalyst if you are dissatisfied with your present lifestyle and need a change. Indeed, the New Moon on the 20th can be a call to take up a practice such as yoga, mindfulness or meditation, that could help you tune into the deeper currents of life. Ready for the good times Leo? The Sun in your sign from week three, enhances your charismatic and playful qualities.

Working hard to make a dream come true? This month can see you making some adjustments so that it has a chance of becoming a reality. The Eclipse in week one, could inspire you to streamline your plans so they are ready to go. With Mercury pushing forward from the 12th and a New Moon on the 20th in your sector of dreams and wishes, you can begin to make positive strides. From July 22nd, a quieter more reflective phase might bring powerful insights.

Ready to clear the air regarding a family or domestic matter? The Eclipse on the 4th might bring this issue to a head, encouraging action. If it involves your work/ life balance, then finding a better arrangement can leave you and others much happier. The New Moon on the 20th might be an excellent opportunity to initiate a goal, career or business move, although with Mercury in reverse, it’s best to take things slowly. Your social life might pick up from the 22nd as the Sun enters Leo, encouraging you to connect with friends and family and enjoy making new relationships.

Seeking a balance between your current commitments and new opportunities? Some reshuffling may be needed Scorpio, and the Eclipse on the 4th can help you with this. Energy levels could trend upwards, with Mars in Aries encouraging you to be more active. The New Moon on the 20th looks to be a good time to accept an offer that might lead to further opportunities. Ready for the spotlight? From the 22nd, the Sun in Leo makes this a good time to promote yourself.

Finances and resources could be a top priority, particularly with a Lunar Eclipse on the 4th in your money zone. It can reveal areas that need urgent attention, and might encourage you to get organised and create a budget that offers greater stability and security. Fiery Mars in your leisure zone, may inspire you to get out more and enjoy a few adventures. As the sun moves into Leo, you can be ready to travel further afield Archer, and make some bold discoveries.

As sobering Saturn moves back into your sign from July 1st until mid-December, you may want to restructure your plans. The Lunar Eclipse on the 4th suggests you might jettison ideas that were once close to your heart, enabling you to take on board ideas that could lead to lively opportunities. The New Moon on the 20th hints at a gear change in a personal bond that could bring you both closer or see you moving further apart. A new phase can be underway Capricorn.

Ready to change your lifestyle? The Eclipse on the 4th can find you letting go of activities that aren’t accomplishing much. At the same time, you may gain a deeper understanding of your mission and purpose in life. Mercury’s forward motion from the 12th can lead you to rediscovering something of importance that you might be keen to initiate around the time of the New Moon on the 20th.

Relationships could sparkle with promise from the 22nd.

This month focuses on gaining more enjoyment from life, whether in terms of hobbies or romance, or an expanded social life. The eclipse on the 4th can make you aware of what you have been missing and encourage you to reshape leisure activities so that they are more satisfying. Keen to go further with a budding romance? The New Moon on the 20th may be the best time Pisces. From the 22nd, vitality can increase bringing a greater desire to exercise, Pisces.

Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.

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