Iceni Magazine Norfolk Issue 92

I C E N I N O R F O L K

ISSUE 92

Focus On: Christmas

Lovely & Local Marsh Pig

Best Of Norfolk

Through The Lens Of Our Readers

Ways To Manage The Stress Of Christmas

Women Of Norfolk Elizabeth Tilney

Welcome To Iceni Magazine, “Remember This December, That love weighs more than gold!”

Josephine Daskam Bacon Welcome to Issue 92 of Iceni Magazine, the final of 2020 - a year none of us will ever be able to forget. One which started with such promise quickly turned sour. We have our fingers and toes firmly crossed that 2021 brings hope, joy and health to one and all.

This month’s focus is on, surprise surprise, Christmas!

Pages 49-51 see Susan Leigh share excellent tips on how to reduce stress during this festive period. Missy shares reflections on the year gone and explains what Christmas means for her and her children (Pages 56-57). Don’t forget to check out the latest Yellow Mysteries puzzle on Page 47 - let us know who you think was the culprit.

Elsewhere in the magazine, Natalie Chapman reminds us of the importance of checking our Wills (Pages 27- 29). If you are on the lookout for a new motor, check out Pages 20 and 21 for Tim Barnes-Clay's review of the DS 7 Crossback E-Tense. For charcuterie fans, Cheryl Cade spoke to Jackie from the Marsh Pig about the creation of her fantastic business (Pages 16 & 17).

While 2020 has been a whirlwind for so many of us, we urge you all to reflect on the positives that such a strange situation has brought. Never before have so many people shown their gratitude for the NHS and other key workers, which has been heart-warming to witness. So, for the final time this year, please count your blessings and take some all-important me time and relax whilst enjoying all that Issue 92 has to offer. See you in 2021!

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CONTRIBUTORS Becca Hamling, Cheryl Cade, Gemma Sandwell, Keri Beevis, Luke Wells, Matt Porter, Mark King, Missy Hitchcox, Natalie Chapman Niki Etheridge, Patrick Arundell, Serena Fordham, Susan Leigh, Thomas Hamling, Tim Barnes-Clay, Yellow Mysteries Entertainment

Page 3 Image Benjamen Terry - www.definedetail.com

Disclaimer

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All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

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Contents 60

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

49

27

TRUSTED LAW

WAYS TO MANAGE

Have You Checked Your Will Recently?

The Stress Of Christmas

20

16 56

LOVELY & LOCAL Marsh Pig

06

The Benjamin Foundation Monthly Update

20

Motoring Review DS 7 Crossback E-Tense

09

Iceni News Steeles Law Expand

22

Once Upon A Body Every Cloud

10

Iceni Columnist Mark King

11

24

Women Of Norfolk Elizabeth Tilney

Iceni Columnist Keri Beevis

12

Let’s Give Thanks For The Rebels

14

Nibbles & Tipples December

16

Lovely & Local Marsh Pig

18

The GadgetMan Review CAT Cat S62 Pro Work Phone

27

Trusted Law Have You Checked Your Will

31

Best Of Norfolk Readers Images

42

Nova Silver December

43

Focus On: Christmas

MOTORING REVIEW: DS 7 Crossback E-Tense

44

Presents In The Present:

47

Just For Fun ‘Ding Dong Dead’

48

Iceni Asks...

Christmas Memories

49

Ways To Manage The Stress Of Christmas

52

Christmas As We Know...

54

See What Mummy Says Happy Christmas!

56

Christmas Planning In This Ongoing Slump...

58

Iceni Horoscopes What Do Your Stars Hold?

THE BENJAMIN FOUNDATION

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Issue 92 2020

The Benjamin Foundation The Benjamin Foundation is a local charity which helps people across Norfolk and Suffolk to deal with some of the challenges that life throws at them.

Whether it’s the prevention of youth homelessness, providing emotional wellbeing support or providing positive activities for young people with limited opportunities, our work brings hope, opportunity, stability and independence to the people we support.

Step Out To Help End Youth Homelessness With The Big Winter Walk

We are pleased to announce a new, remote fitness and fundraising challenge. Take part in our Big Winter Walk to help local vulnerable young people take their next steps towards independence.

Choose from one of our two Big Winter Walk challenges while fundraising for us at the same time:

• Steps Challenge: Set your Fitbit or other tracker and aim to walk a set number of steps by an end date, or a set number of steps per day.

• Miles Challenge: Use Strava, Runkeeper or keep track another way of the miles you aim to walk by an end date, or set a number of miles to walk per day.

All those who register and take part in The Big Winter Walk will receive a Benjamin Foundation butterfly pin badge as a thank you. If you raise over £50, you will receive a Benjamin Foundation beanie hat. Raise over £150 and receive a special ‘Winter Warmer’ pack with a few extra goodies!

Walk this way to register! https://benjaminfoundation.co.uk/event/the-big-winter-walk/

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THE BENJAMIN FOUNDATION

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Issue 92 2020

Empowering Young People We have accommodation centres for young people aged 18-25 across Norfolk and Suffolk.

Our Heart and Home service supports young people age 16-18 with hosts across the two counties.

We provide young people with a safe and stable home. We also teach them life skills, like shopping and budgeting, build their confidence, resilience and empower them so they can leave us and forge successful independent lives.

“I don’t see the staff as staff; I see them as extended family - always here and always ready to listen.”

Young person supported by The Benjamin Foundation

Keep In Touch The News at Ben is our e-mail newsletter.

Usually sent quarterly with some special editions when we have exciting news to announce, The News at Ben is packed full of the latest news from The Benjamin Foundation, how you can get involved in events, fundraising, volunteering or making a donation, and how your support makes a real difference to the lives of young people in Norfolk and Suffolk.

To receive the News at Ben, visit https://benjaminfoundation.co.uk/keep-in-touch/ Twitter: @icenimagazine

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ICENI - NEWS

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Issue 92 2020

Steeles Law Expand Their Family And Residential Property Teams With Two New Recruits Steeles Law is delighted to introduce Emerald Priscott as their new Family and Contested Probate Solicitor and Christina Hartley-Hengist as their new Residential Property Solicitor.

Both join from a well-established Legal 500 ranked Norwich law firm and are highly regarded in the legal field.

Emerald, who qualified in February 2019 splits her caseload between Family Law matters and Contested Probate. For her Family Law clients, Emerald frequently advises cohabitees on cohabitation agreements, property rights on separation and child arrangement matters.

She is recommended in the Legal 500 as an ‘extraordinarily competent young lawyer, who works extremely hard for each client to achieve a realistic outcome’.

Emerald’s arrival will bolster the Contentious Probate team at Steeles Law, as she aims to increase the varied workload and establish long-term relationships with new and existing clients.

Christina qualified officially as a Solicitor in 2019, she has over five years’ experience of handling her own conveyancing caseload, involving running a mixed caseload including Help to Buy plot purchases, right to buys, general freehold and leasehold sales, purchases and transfers of equity including re-mortgages.

Pictured: Emerald Priscott (L) and Chrissie Hartley-Hengist (R)

Like all businesses, Steeles Law has had to experience the difficulties posed by Covid-19, but key to our strategy is growth and investment in the next generation.’

Robert Hickford, Director, comments, ‘We are delighted to have Emerald and Christina join as the first of our new wave of exciting young talent to help drive the firm forward.

If you would like to find out more about the legal services Steeles Law can offer for you and your business, please call 01603 598000 or complete the ‘Get in touch’ online enquiry form and a member of the team will contact you.

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9

ICENI - COLUMNISTS

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Issue 92 2020

The Diary of a Norfolk Family

By Mark King I’ve tried my best to keep chatter about what has been unfolding over the last ten months to a minimum, but then it gets to a point where you start to run out of things to say because there is nothing you are doing.

The family plans for the whole year that would be a talking point did not happen.

Above: Mark King Our family two week holiday abroad was cancelled, Latitude Festival, The light Festival, Lets Rock Norwich, The Red Card Comedy Festival all cancelled. My daughter’s prom cancelled. Watching my beloved Norwich City F.C at home or away, cancelled. The Run Norwich 10K cancelled, and all birthday gatherings and celebrations cancelled. Majority of the school year and exams cancelled, although for my son this was an added bonus. After school activities like Scouts, dancing and youth football cancelled. Now for a second period this year, all pubs and restaurants are closed so meeting friends has been cancelled. Even the most basic of human needs like a haircut was cancelled. Even our dog Percy has been affected

because his dog grooming sessions were cancelled.

As Schnauzers don’t moult, he went from a very smart looking fellow to becoming a fluffy teddy bear. He was so cuddly, although it did become rather uncomfortable for him when it got hot, and we were glad we could get him shaved again in between lockdowns.

But never mind, because as I write this article, news was announced by our great and glorious leaders in the Government who have been so wise in their judgements and handling over recent events that we should give praise of thanks to them when religious places of worship are no longer cancelled. They have decided to at least permit us simpletons five days grace so that Christmas would not have to be added to the cancelled list. Call me cynical if you wish, but this announcement was made on the same day that official figures were released that stated up to two million people have already had, or will have, their jobs cancelled over the next twelve months!

Merry Christmas and a Happy New Year to you all (unless you live in a Tier Three area, then it’s all cancelled) www.always-hanging-around.blogspot.com Follow on twitter: @author_king

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ICENI - COLUMNISTS

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Issue 92 2020

Publication Day November was a manic month for me, as not only did I have a publishing deadline to meet for my sixth book, but I also had the publication date for my fifth novel, Trust No One. Now I’ve posted before that Above: Keri Beevis publication day is always a strange beast. It feels like a day when you should be celebrating and cracking open the bubbly, but in reality, it is rather dull.

Fortunately this time I didn’t have any nasty poo surprises on the bed from my cats when I woke up.

Ellie and Lola were on their best behaviour and after feeding them, I settled down with my coffee, still in my PJs (which, if I am truthful, stayed on all day) and started clicking.

That is honestly 90% of what publication day entails, sharing posts on social media and keeping on top of all of the bloggers, readers and fellow authors who have been lovely enough to spread the word and/or read your book, and trying to find twenty different ways to say thank you without sounding repetitive.

The other 10% is spent refreshing the rankings pages relentlessly to see where your book is positioned in the charts.

Christmas has always been one of my favourite times of the year, though of course 2020 is going to be a little different for all of us. Initially, I had wondered about writing it off this year, but then I thought, ‘No, make the most of it.’

Although no one is likely to see it, I am going to decorate my little house and put a tree up. I figure I am spending a lot of time at home at the moment, so at least it will be festive for me. I am also hoping that, while it will be a much quieter Christmas, I will be able to see my family and doggy nephews on Christmas Day.

There was prosecco. One of my lovely readers was kind enough to send me a bottle, along with publication day flowers and chocolates. I was also very good, as I managed not to guzzle the whole bottle.

And hopefully I will have some entertaining Beev family anecdotes for you in the new year.

And I ended up submitting book six actually on publication day. Happy to say it has been accepted and will be released in April 2021.

My brand-new Christmas themed thriller, Trust No One, is out now and available in both paperback and kindle.

Now the furore of publication day is over, it is time to focus on Christmas, and by the time you read this, we will be into December.

Follow me on Facebook or Twitter for more information.

Whatever you are up to, I wish you all a happy, safe and cosy Christmas.

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11

LET'S GIVE THANKS

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Issue 92 2020

Let’s Give Thanks For The Rebels Do you ever find yourself tutting in annoyance at protestors, irritated by the conspiracy theorists, wishing that they’d obey the rules, stop diverting attention away from the main issues and be less unruly? I’m not talking about destructive acts of vandalism, but those who loudly advocate opposite, perhaps conflicting views to the mainstream.

At times, I’ve found myself equally irritated, especially when I’ve thought the protest to be unnecessary or misguided, but latterly I’ve found myself being grateful for those people who care enough to stand up and be counted, those who give their time, let their voices be heard and who don’t just shrug and tow the ‘party line’.

Whether we agree with them or not, all viewpoints benefit from being challenged at times. Being asked to rationalise decisions and reasoning or explain a conclusion helps to check

out the logic and clarify the underlying thinking processes. This may sometimes even result in a revision, adjustment or modification to each outlook.

And, on a larger scale, it’s important that governments aren’t given free rein to introduce whatever rules and regulations they choose, unchallenged, under the guise of, ‘It’s for your own good; it benefits us all’. We don’t want to become ‘sheeple’, sheep in human form, timidly asking ‘Is it okay, are we allowed, what are the rules, is it permitted?’, or become increasingly suspicious, monitoring what others, including our neighbours, are doing.

How do you feel when you hear that a major UK political party has requested that the government introduce legislation to censor a dissenting viewpoint on social media? Why would they do that when there are many contradictory

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LET'S GIVE THANKS

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opinions and scientific reports arguing both sides of most issues? What influence are they hoping to wield over the shaping of our opinions and actions?

Without disagreement and non-compliance if people simply obey and follow the rules, do what’s been instructed and go along with what they’ve been told to do, what will ultimately happen to choice, free will, pleasing ourselves?

Who will question the instructions from ‘on high’, query who’s profiting, who the influencers and beneficiaries are? Where will the checks and balances be, the people asking ‘why’, ‘what for’, ‘what’s this all about’?

If those in charge receive total compliance, with no resistance, they’re effectively being given permission to become dictators and action whatever they want. They’ll have increasingly less reason to explain their choices, question their decisions, resist the big money backers with their agendas, or think too much about the way they introduce their policies. In those situations, it can become easy, seductive, almost second-nature to believe they’re invincible, with no need to explain, validate or review whatever steps they wish to take.

Having healthy opposition is often seen as the way to retain a more moderate government, a more democratic society and thus prevent dictatorships from emerging. Being questioned in parliament, having a free enough media and press that sometimes reports and challenges government’s decisions, holding regular elections, having access to diverse groups and

Issue 92 2020

information online are all ways that we can potentially keep in touch with other sometimes dissenting or controversial points of view.

Even if we tut in annoyance, it’s still important to support the right of others to air their views and say what they think. With our lives increasingly controlled by technology, Big Brother can easily monitor everything we do, our spending habits, opinions, everywhere we go. We know the information we post is readily accessible online because it’s not uncommon for someone to reference a sick pet or holiday on social media and the algorithms prompt relevant items to instantly pop up onscreen.

But, moving forward, who would really want to live in a society where it’s the norm to spy on one’s neighbours and report on their behaviour, where everything we consume is ultimately monitored and managed by the state? Social media started our desire to voluntarily surrender much about ourselves, about what happens in our daily lives, freely posting massive amounts of personal data. But it’s important to retain some awareness of where things are going.

Let’s give thanks to the dissidents, rebels and alternative thinkers. They’re prepared to keep shouting and whether we agree with them or not they help us retain some semblance of restraint, individuality and independent thinking in an increasingly monitored world. Living a beige, supervised picture of a life is uninspiring.

Let’s hold onto the brighter colours, shapes and textures that bring interest, diversity and sometimes rock the boat in all our lives.

Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

For more information visit: www.lifestyletherapy.net PAGE

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NIBBLES & TIPPLES

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Issue 92 2020

Nibbles &Tipples December Article By Cheryl Cade, Beer Educator I really delve deeply into beer and its ingredients in this article, but this year Brewdog announced that they are now Carbon Neutral and plan for the whole business to become Carbon Negative by the end of next year, so I will be discussing that too.

passion for a range of different IPAs (Indian Pale Ales). Traditionally, it is a strong, extra hopped beer using woody earthy hops grown in either the UK or the extensive hops fields of Belgium.

Oakhams in Peterborough was the first UK brewer to bring Citra to the UK from the USA; since then, our desire for fruity (New World) hops has rocketed, leading to the shipping of hops around the world.

Brewing has always been an interesting ecological area. Historically, the ingredients for brewing would come from the local area, resulting in the different regional beer styles that we had. The waste products would then go to local farms, creating a circle of food and drink production. Adnam’s was one of the first to make their production eco-friendly with the introduction of renewable energy.

I raised the issue of ‘travel miles’ with David from Moongazer who agreed it was a concern of his too, leading to them (and a number of other brewers) working with hop producers in the UK to develop hops that reproduce similar taste profile of the New World hop. These include Archers, Minstrel and Endeavour. Supporting this drive, large chains such as M&S have been championing beers that use UK hops.

I have become concerned about the ecological impact encouraged by a rise in consumer demand. As a nation, we have developed a

Now for a little nibble. A week before entering Lockdown 2, we celebrated our 26th wedding anniversary. We had heard great things about

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Jorge’s so booked our table. Due to Covid restrictions, they were running 2-hour sittings, so we booked the last sitting of the evening. It was a good job too as we witnessed people being asked to leave before they had really finished, finishing their coffee etc outside. The welcome was friendly and efficient, where we were shown to our table and given menus. The restaurant was full, and a number of the people seemed to be regulars which always hints at a good venue.

We ordered our wine, which was brought over and opened. It was not until then we were informed, they did not have the vintage we had ordered (2017) so had brought us the 2019.

While we waited for our meal, a plate of olives and bread was brought over. The bread was

Issue 92 2020

fresh and soft. We both ordered clams as our starter. They arrived in a split watery tomato sauce which we couldn’t say was tinned or fresh. Apart from garlic, there was little flavour to a dish costing £12 each. The mains, a mixed meat platter, with black pork, steak, sausage and two large prawns, was perfectly cooked and tasted divine.

Yet the chips cooled very quickly, and the salad was basic. We opted for a port for dessert as time was limited but checked they had the one we wanted.

Overall, the meal was ok, but we both felt we have had better flavour and more value for money at other venues.

Cheers, until next month.

Cheryl Visit: https://cherylcade.com

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LOVELY & LOCAL

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Issue 92 2020

Lovely & Local Marsh Pig

For this month’s Lovely & Local, I ventured into the heart of Norfolk to meet Jackie from Marsh Pig. Jackie established Marsh Pig in 2011 “based on using the best quality ingredients to make the best products with the care and welfare of the animal at its core.”

Jackie, a former cordon bleu chef and international business woman in banking personnel, has travelled the world yet has always had a passion for charcuterie, seeking it out on her travels. When in Italy, she sampled a fennel salami wondering why in the UK, when we have the best bred and cared for pigs, we do not make such delicious products. The timing could not have been better; she sold her home in Brighton to move to Norfolk.

When Jackie started, there were only 10 charcutiers in the country (there are now 500+). It was not easy to learn the skills of a charcutier, but trial and error led her to launch her first to products to market: Fennel and the Garlic & Paprika (there are now over 16 different products).

The adventure she took to learn these skills alongside with her passion to educate people in high quality charcuterie has led to the development of her courses. These are ‘no holds barred’ classes so popular they are normally booked months in advance, with some people going on to develop their own businesses.

Marsh Pig only use free range and rare breeds in their products, and this follows through to the rest of the ingredients. As Jackie explained, even for something as simple as their hot chorizo, they sampled over 8 different types of paprika

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Issue 92 2020

because they wanted a flavour that would warm gently the back of the palate and build. This allowed Jackie to share with me the best way to enjoy charcuterie. The trick is to chew (for example, the chorizo) for about six seconds to allow the flavours to develop. This then makes something as simple as their oak smoked chorizo take you on a journey of flavour. Starting with a juicy spice mix, then mellow smoke leads you to a warming edge, finishing with pork and a hint of bonfire.

The loss of the Christmas markets has hit her and many other small producers, but it has led to innovation. They have just launched the Marsh Pig Club. Jackie is excited about this as it let their followers sample new-to-market products before others as well as old favourites.

Traditionally, it is the belly cut that is used but Jackie experimented with using different cuts finally settling on the leg as giving the best balance of meat to fat, resulting in a finished product that has only 15% fat.

If your mouth is now watering and you would like to sample some Marsh Pig, check out their site www.marshpig.co.uk or ask in your local deli.

This is still a high fat product, but with the higher meat content, it is healthier than cheaper charcuterie. In ‘Mary Berry’ style, Jackie says you can have “better quality just less, because of better flavour”

Article by Cheryl Cade

Charcuterie is a traditional way to store meat till the following year, so with the current stock dated till mid-2021, it’s a perfect gift idea that will last (if you can stop nibbling it).

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THE GADGETMAN

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Issue 92 2020

CAT Cat S62 Pro Work Phone From Bullitt

Next Generation Thermal Imaging Smartphone When reviewing gadgets, you might think that I have tried lots of phones.

This was true at the beginning, but I have found that most current smartphones can be very similar and difficult to separate or provide anything original, so it was great when Bullitt Mobile contacted me. They asked if I wanted to review the Cat S62 Pro, which does indeed bring something new to the party.

CAT (or Caterpillar) are otherwise famous for being the world’s leading manufacturer of construction and mining equipment, diesel and natural gas engines, industrial gas turbines and diesel-electric locomotives. They also produce some fine workwear, and now, they also provide ‘work-phones’.

The Cat S62 Pro is unique in a myriad of ways, but first off, it is military-grade to Mil-Spec

810H: Dustproof and drop-proof to 1.8m, vibration, sand, salt mist and pressure-resistant, it also features IP68 & IP69 water resistance.

It’s very rugged, and the addition of the extra protection adds to the weight which comes in at 248g. It’s also quite thick at 11.9mm, so the unit is pretty bulky.

It runs Android 10 on a Qualcomm Snapdragon 660 with Octa-core CPU and Adreno 512 GPU, a very capable, power-efficient mid-range system.

The phone sports a 5.7" IPS screen with a resolution of 1080 x 2160 pixels; it has a 4000mAh battery, 6Gb of memory and 128Gb of storage. The easily removable Sim Slot can accommodate TWO sim cards, or one sim card and an additional MicroSD card. There is no headphone socket, but charging is provided by USB Type C, so headphones can be plugged in via an adapter or via Bluetooth.

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THE GADGETMAN

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Issue 92 2020

On the rubberised rear of the phone is the excellent fingerprint sensor (which always worked!) and a 12mp camera with Sony sensor.

On the front is an 8mp selfie camera. Power and volume are controlled by side-mounted buttons, and on the other side is a programmable button which can be assigned to a variety of uses. The base-mounted speaker was pretty loud too.

However, the showstopper is the inbuilt THERMAL SENSOR, powered by the highest resolution FLIR lepton available today, the FLIR Lepton 3.5 professional-grade sensor, which brings a huge 4x increase in the number of thermal pixels. Combined with FLIR’s VividIR technology, the Cat S62 Pro delivers enhanced image quality, sharper image and higher thermal resolution than the competition.

There is a multitude of uses for a thermal sensor on this phone. For example, plumbers can diagnose cold or hot spots in central heating using the FLIR app and swiping down the screen with show the image in real mode, meaning you can pinpoint issues accurately. You can check the temperature of bathwater, diagnose car engines, check the temperature of brake pads on cars, find draughts in houses, track down the cat in your dark garden, check for water leaks under the floor, blockages in pipes, even check your own temperature. The uses are endless!

The sensor is so sensitive, it was able to show my heat signal from standing on the floor for a few seconds.

It is truly amazing and packed with other useful apps and shortcut aimed squarely at the ‘work’ market.

Priced at a very reasonable £599, this is a phone for the workman, but also for people that want a durable Gorilla Glass 6 armed phone which is going survive knocks and bangs without trips to be repaired.

See you next time! Keep Staying Safe Matt www.thegadgetman.org.uk

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MOTORING REVIEW

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Issue 92 2020

DS 7 Crossback E-Tense Review

Follow motoring journalist, Tim Barnes-Clay on Instagram: @tbarnesclay and Twitter: @carwriteups.

At first sight, the DS 7 Crossback shows off conservative rather than cool characteristics.

On the move, body lean is kept to a minimum, even though the steering is spongy and dead.

Don’t let me rain on the parade too much, though. The French motor has a sublime ride quality.

This car isn't all about the zero to 62mph sprint; it's far happier as a laid-back cruiser. But it can still pull stunningly, with the plug-in hybrid E-tense version of the DS 7 doing 0-62mph in just under six seconds. This is down to its 1.6-litre petrol engine and twin electric motor (plus battery) combo.

The car’s silky eight-speed auto ’box and fourwheel drive make for effortless driving, and you can even motor about in silence for up to 31 miles on pure electricity. Driving the car like this is best reserved for urban commuting - and it’ll save you loads of fuel, as long as you plug in and charge the DS 7 regularly.

The E-Tense 4x4 Ultra Prestige, driven here, is likely to be the model to please the masses.

This car gets 19-inch alloys, a gloss black grille, and LED lights. In the cabin, leather abounds, while a 12-inch touchscreen infotainment screen hogs the limelight. Playing second fiddle to the big display is a classic analogue clock, perched above the ignition button.

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MOTORING REVIEW

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The infotainment system itself is intuitive and responsive, and it is supported by a bunch of touch-sensitive switches for the cabin controls.

But more remarkable in this car segment is the addition of an infrared night vision camera that projects a vivid picture onto the driver’s display.

It picks out pedestrians and animals ahead of you, and, as I found out driving around rural England’s unlit backroads, it works! The only drawback is that the innovative driver aid is an option costing £1400.

Room in the cabin is suitable for five-up, and it's a very comfortable car fore and aft. What’s more, the boot is generously proportioned with 555 litres of cargo capacity.

Issue 92 2020

The DS’s weak point is its price-tag. At over £56,000, other more established premium brands may seem more attractive. The Audi Q5 50 TFSI e is an example of the stiff competition the French machine is up against.

Still, being different is quite appealing, so it’ll be interesting to see what the future holds for the DS 7 Crossback E-Tense. Watch this space!

Fast Facts - DS 7 Crossback E-Tense 4x4 Ultra Prestige as tested: • Max speed: 149 mph • 0-62 mph: 5.9 secs • Combined mpg: 166.2 - 235.4 • Engine layout: 1598cc four-cylinder turbo petrol + electric • Max. power (PS): 300 • CO2: 35 g/km • Price: £56,075 PAGE

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ONCE UPON A BODY

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Issue 92 2020

Every Cloud I don’t know about you, but I personally had a very positive outlook on 2020 as the new year started to come in. 2019 was an incredible adventure which saw me through so many wonderful stepping stones with my life and future career.

I was so uplifted with my funding journey to help with the costs of my makeup artistry course at Pinewood Studios. I was receiving donations, I was being seen around the world, people were starting to listen to me and take me seriously. I really thought 2020 would be my year to shine!

Quite frankly, it all went downhill from the 1st of January, bloody brilliant! My personal life took a knock and I stumbled. While I was getting back on my feet, the world around us started to crumble.

Australia had ongoing bush fires, Kobe Bryant died, George Floyd’s death started the black lives matter movement (which should never have needed to be a ‘thing’, and sadly, we had to be reminded that racism is still lingering in our society so badly like toxic fumes), a mall shooting in Thailand (where we holidayed just months previously!), the Beirut explosion,

earthquakes - on top of all of that, something else happened which affect more than just one country or community. Now what was that?

Oh yes - a global pandemic!

Amongst all the confusion and uncertainty, our community did what it always does; come together.

Whatever your views may be on COVID-19 and regulations, you can’t deny that as a whole, us humans know how to support one another in a crisis. It really brings out the faith in humanity, take (Sir) Captain John Moore as a prime example.

No matter what your views are on the NHS, we all stood by the front liners, we all clapped for them, we all showed how grateful we are. So many of us were separated from our families, friends and loved ones, so many of us have had to celebrate birthdays, anniversaries and events during a national lockdown. There has been so much upset and uproar rolled into one for a large proportion of this year with so many of us having to postpone weddings and holidays.

But what has this done to individuals?

Understandably, this year has brought out horrendous bouts of mental health issues across the UK. I can only write from a personal

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Issue 92 2020

perspective, but I have certainly felt the stress of my darkness pushing down on any positivity I have had left.

During the first lockdown that shocked the nation, I had to close my studio and I thought, ‘What am I going to do now?’ I was absolutely rubbish at doing makeup on myself; I had only ever practised on models and didn’t have a clue what I was doing. To be honest, I still don’t! The only thing I could do was use my own face. I had no choice but to experiment and see what happens. As it is, I have been so successful at this. I have learnt so much along the way through social media and practice. I failed so many times, don’t get me wrong, but I have also succeeded in much more than I could have imagined.

I applied to the BAFTA national bursaries to help get sponsorship with my course. Sadly, I didn’t get through.

I entered my first body painting competition in years and, even though I didn’t place, I had so much fun on the virtual event.

There are lots of things to be grateful for even if your life is darkened by doubt.

All my donations have stopped since March, which I am not surprised about as we have all had to hold on to what we can this year.

The past few weeks have been low for me, and I have felt like I should just give up; as all I do is try and try and get knocked down. However, what would have happened if I gave up in March (when we were put into lockdown)? Would I have learnt anything if I packed it in and listen to my doubt? It is really amazing what happens when you believe in yourself, even if it is at the back of your mind. I know that I can make it and turn my passion in to a career if I just keep going.

As we are now coming to the end of an incredibly stressful year, I have taken time to reflect on what I can be grateful for instead of holding on to the things I have no control over. The pandemic has opened my eyes and pushed me past my comfort zones. It has shown me how strong I can be with a bit of faith, even if it is hard to find sometimes.

I guess a lot of us, me included, will not be able to see family over Christmas as planned. The 5-hour journey to see my grandparents is not going to be a reality this year. It’s heart-breaking and hurts more than I can say.

But I urge you all to just sit and reflect on the positives in your life. There are lots of things to be grateful for even if your life is darkened by doubt. You may find it very therapeutic and believe once again that ‘every cloud has a silver lining’.

Article By Niki of Once upon a Body PAGE

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WOMEN OF NORFOLK

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Issue 92 2020

Women Of Norfolk Elizabeth Tilney (d.1445 - 1497) Elizabeth Tilney was born at Ashwellthorpe Hall in Ashwellthorpe, Norfolk to (Sir) Frederick Tilney (d.1445), Lord of Ashwellthorpe and Boston (Lincolnshire), and his wife Elizabeth Cheney (1422-1473).

Elizabeth’s date of birth is unknown, though it is believed she was born before her father’s death in 1445 - she was the only child of Frederick and Elizabeth. A few years after her father’s death, Elizabeth’s mother re-married and had a further seven children (William, Thomas, Leonard, Anne, Mary, Elizabeth and Katherine) with (Sir) John Say of Broxbourne, who was Speaker of the House of Commons.

She came from a prestigious family with her paternal grandparents being (Sir) Philip Tilney and (Lady) Isabel Thorpe, while her maternal grandparents were (Sir) Laurence Cheney and (Lady) Elizabeth Cockayne.

Unfortunately, there is not much known about Elizabeth’s early years until she married (Sir) Humphrey Bourchier, her first husband, in circa 1466 - Humphrey was the son of the First Baron Berners, John Bourchier, and his wife Margery. During their marriage, the two had three children: John Bourchier (Second Baron Berners), Margaret Bourchier and Anne Bourchier. Elizabeth soon entered the Royal court taking the position of Lady-in-Waiting to the Queen Consort of King Edward IV, Elizabeth Woodville - this post was given to her after Elizabeth had carried the Queen Consort’s train at her coronation in 1465 at Westminster

Abbey. When King Edward IV was ousted from the throne, Elizabeth accompanied the Queen Consort (and her children) into sanctuary within the Abbey. It was also noted that she was present on the birth of Edward, the future King (King Edward V). Elizabeth served as Ladyin-Waiting to Queen Consort Elizabeth until Edward IV was restored to power in 1471.

During the Battle of Barnet in 1471, Elizabeth’s husband (Humphrey) was killed while he was fighting on the side of the Yorkists and her son (John) inherited the title of Baron Berners. In early 1742, a year after the death of her first husband, Elizabeth married Thomas Howard (the future Earl of Surrey and son of John Howard, First Duke of Norfolk) - this marriage was arranged by King Edward IV. Her marriage to Thomas resulted in the birth of eleven children: Thomas (Third Duke of Norfolk), Edward, Edmund, John, Henry, Charles, Henry the Younger, Richard, Elizabeth, Muriel and another daughter who did not survive infancy.

Though her mother died in 1473, it wasn’t until 1475 that Elizabeth inherited Ashwellthorpe Manor; the reasonings behind such a delay is unknown. Thomas Howard was a close personal friend of the Duke of Gloucester and future King (crowned in 1483) Richard III, who would be the last king of the House of York and the Plantagenet dynasty. Elizabeth was personally invited to the coronation of Richard III by the future Queen, Anne Neville, while her husband (Thomas) held the Sword of State (symbol of power of the monarch) on behalf of the King.

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In 1485, Thomas was wounded during the Battle of Bosworth (while he fought on the side of Richard III) and was taken prisoner by the House of Tudor.

From this, Thomas was attainted by the new King, Henry VII, and was stripped of his title and land to then be imprisoned in the Tower of London - where he would be incarcerated for three years. Within the attainder, it stipulated that Elizabeth would not lose the land she had inherited from her father - during this time, she would take residence on the Isle of Sheppey, in Kent, and in the latter months of 1485 relocate to London to be close to where her husband was being held. Elizabeth would send correspondence to John Paston (of the famous ‘Paston Letters’ family) stating that the Lord FitzWalter, who had become an adherent of Henry VII, had dismissed the majority of her household’s staff and was attempting to gain control over her manor of Askwell - fortunately for Elizabeth, the Askwell Manor was part of the inheritance from her father and so, by law of the attainder, was off limits to FitzWalter.

In 1487, Thomas was approached to join the rebellion of the First Earl of Lincoln, John de la Pole, who had promised his escape. However, he declined and convinced King Henry VII that he was now loyal to the House of Tudor, which secured his release and soon after was restored to the Earldom of Surrey and his estate returned.

Elizabeth accompanied her husband to the coronation of Henry VII’s consort, Elizabeth of York, in November 1487 and was appointed as Lady of the Bedchamber to the future Queen.

On the birth of Henry VII and Elizabeth of York’s daughter, Princess Margaret Tudor, Elizabeth was honoured as a godmother to the Princess during her baptism in 1489.

Issue 92 2020

the old defensive wall that surrounded the City of London, which location would be part of the present-day London Borough of Tower Hamlets. According to Elizabeth’s will, her money was ordered to be distributed amongst the poor of Whitechapel and Hackney. Her husband, Thomas Howard, survived Elizabeth and re-married in 1497 to her cousin, Agnes Tilney - the two went on to have seven children of their own.

Elizabeth Tilney was also the grandmother of two future Queens of England, both through marriage to King Henry VIII - Anne Boleyn (through her daughter Elizabeth, who married Thomas Boleyn the First Earl of Wiltshire) and Katherine Howard (through her son Edmund).

Henry VIII would then have affairs with two of Elizabeth’s other granddaughters, Elizabeth Carew and Mary Boleyn (sister of Anne) and a rumoured third, Mary Howard (however, whether this affair took place is mere speculation).

Elizabeth was later commemorated by poet laureate John Skelton in “The Garlande of Laurell” where she was titled the ‘Countess of Surrey’ alongside her daughter’s Anne, Elizabeth and Muriel - depicting a scene of celebration where the four women placed a garland of laurel on Skelton’s head during his visit at Sheriff Hutton Castle, North Yorkshire.

She also appears in the stained glass window at the Holy Trinity Church in Long Melford, Suffolk, where she is seen facing Elizabeth Talbot (Duchess of Norfolk).

After serving two Queens, Elizabeth passed away in 1497 and the exact location of her burial is open for debate, though many believe she was buried outside of Aldgate - a gate that formed

Article By Luke Wells.

Follow Luke on Twitter to find out more about ‘Women Of Norfolk’ @lamethyst44

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TRUSTED LAW

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Issue 92 2020

Have You Checked Your Will Recently?

According to research by unbiased.co.uk in 2016, 75% of those surveyed had not reviewed their Will in the last ten years!

Now, I do appreciate that this statistic is from 2016 and we are now in 2020 (a year we will never forget!) but I do wonder whether it is still accurate, especially as we are in the middle of a global pandemic.

It is widely known within our industry that approximately 60% of the UK population still don’t have a Will, but of the 40% of people that have written their Will, how many actually take it out of the drawer and read it?

Did you know that an outdated Will can cause just as many if not more stressful problems for your loved ones left behind?

If your Will is found to be invalid after you have passed away, there is a risk that large parts of your legacy could be used up by paying unnecessary tax or legal bills. It is estimated

that up to 10% of a person’s estate could be paid in legal fees if there is a problem with your Will - that’s £20,000 based on an estate worth £200,000!

Your Will is a legal document that should accurately reflect your own, personal final wishes, taking into account your current life situation and family dynamics. Life is ever changing and there are certain life events where you should review your Will to make sure it still works.

Some of these life events include: 1. Marriage There is an old law still in existence today that states if you get married, your existing Will is automatically revoked, even if it made provision for your new spouse. If you are getting married for the second, third or maybe even fourth time, you need to ensure that everything is well documented or there is a risk of it being challenged.

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TRUSTED LAW

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2. Birth of a child If you are a new parent, you need to consider guardianship for your minor children.

need to update it. The provision will no longer be applicable if the named person has passed away, and will need to be amended.

If you are a grandparent, maybe you would like to leave a gift to your grandchildren to help with inheritance tax planning.

5. An Inheritance of property or money The last thing anyone wants after the loss of a loved one is to have to deal with complex inheritance tax rules. If you have received an inheritance, this can have a significant effect on the size of your own estate, which in turn may affect your future inheritance tax position.

3. Separation and Divorce Interestingly, divorce does not invalidate your Will, in the same way as marriage. However, any provisions made in your Will to your ex-spouse are no longer effective when the divorce is granted.

During your separation is when your estate is most at risk though. Your soon to be ex-spouse may still benefit from your estate if you pass away before your final divorce paperwork is issued to you.

4. Death of someone named in your Will Whilst this is not a nice topic or reason to need to update your Will, if an executor or beneficiary named in your Will has passed away you will

The best advice I can give you is - take your Will out of the drawer, or request a copy from whoever wrote it, and read it! Make sure that it accurately represents your final wishes.

A Will is a legal document that only comes into effect when you die - it will be too late to deal with it then. Don’t leave your family to deal with it.

It can be really simple to make or update your Wills, even in the current pandemic. As a small business ourselves, we are doing all we can to

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Where It All Began

Issue 92 2020

Natalie Chapman

adapt to the current situation and ensure that we can continue to provide our legal expertise and knowledge to those who need it.

Here are a few things our clients have said to us recently: “We have been thinking about sorting our WILLS out for a while but like most kept putting off, then the pandemic happened which certainly makes you think more seriously about getting all your affairs straight…” ~ Mr & Mrs Brown

A Will is a legal document that only comes into effect when you die - it will be too late to deal with it then.

If you would like to discuss your Will with us, or have any questions regarding estate planning, please feel free to contact us on: Telephone: 01603 339055 or 01953 711950 Email: enquiries@trustedlaw.co.uk Text: 07972 212355 Web: www.trustedlaw.co.uk

“We recently needed our Wills updated at short notice. Natalie took all the details over the phone and sent the revised draft Wills back within a day, and they were finalised and signed within a few days…” ~ Mr Barton & Mrs Wilding “It’s a shame it took a pandemic to prompt us to do it but having written our Wills has given us the peace of mind that in the event of our death our wishes would be known and carried out. During the Covid-19 pandemic working as a Nurse in the NHS has been particularly challenging. Kind gestures such as the discount given to NHS staff by Trusted Law make all the difference. Thank you!” ~ Mr & Mrs Oughton

Thank you for reading!

Natalie Chapman Trusted Law - peace of mind for you, protection for your family “Many of our clients say that they have ‘peace of mind’ after their Will is finalised. If you have any questions about your Will, please get in touch, we would rather have an informal call with you then have you worrying” ~ Natalie Chapman PAGE

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BEST OF NORFOLK Issue 92 2020

Best Of Norfolk - Through The Lens Of Our Readers Thanks to a huge influx of photographs from our followers on Facebook, have a look at these marvellous November images of our stunning region.

Glenis Dillon - Walcott Beach

Dave Hudson - Sunset at Hunstanton PAGE

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BEST OF NORFOLK

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Issue 92 2020 Kyle May - Snettisham

Kyle May - Weybourne Station

Katie Day - Holkham beach PAGE

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Maria Holloway - Evening sky, Morley St Botolph

Alice Hewitt - Early morning skies at Catton Park

Suzanne Joy - Wells-next-the-Sea PAGE

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Maria Holloway - Double rainbow in Hackford

Sheila Denny - Holt Wood PAGE

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Scott Sharpe

Issue 92 2020

Ian Saunders - A heron at Eaton Park

Simon Rudd - Sea Palling PAGE

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Maria Geary - Trip to the zoo before lockdown

Dave Hudson - Thornham Stumps PAGE

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Sheila Denny - Sunset at the pond

Rachel Farrow - Diss Mere PAGE

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BEST OF NORFOLK Issue 92 2020

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Laura Baxter - Autumn reflections Blickling

Katie Day - Felbrigg Estate

Becca Gibbons - Winterton-on-sea PAGE

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Cat Bullen - Sunrise from Wells, Norfolk

Nadine Gray - The Lions mouth, Aylmerton

Kyle May - Thetford Forest PAGE

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BEST OF NORFOLK Issue 92 2020

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Sheila Denny - Paston pond sunset

Hannah Marie PAGE

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Kyle ‘Oggy’ Redvers Shadlock

Issue 92 2020 Chris Kemp - View of the Wensum from Swanton Road

Maria Holloway - Misty morning in Morley

To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk PAGE

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NOVA SILVER

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Issue 92 2020

Nova Silver Merry Christmas From All of us at Nova Silver

In this most unusual of years, it feels perhaps more important than ever to make this Christmas a joyous and special one.

As you can imagine, supply chains have been slower than usual, but our direct line to Father Christmas has meant that we’ve been able to fill up our stock with a huge range of new silver and stone designs. We’re adding these to our website and changing our window displays regularly to ensure that we’ve got the best selection easily available. Don’t forget our QR codes mean that you can shop directly from our shop window. We’ll have your new jewellery ready to collect in half an hour or delivered directly to your home. If it’s a present, we’ll even gift wrap it, and post it directly to the recipient all at no extra cost!

We’re also uploading lots of sneak peeks on our social media, but if you’ve seen something that grabs your eye, don’t hesitate to email us and we can make it available for you.

Every year, we place huge emphasis on making Christmas shopping an enjoyable experience, and aim to offer something that you won’t find anywhere else. This year may look a little different, but we’re working hard to ensure that we’ve got a great selection, our usual high levels of customer service and (behind our masks or computer screens) we’re smiling, and wishing you a very Merry Christmas.

Contact Details:

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Focus On: Christmas

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PRESENTS IN...

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Issue 92 2020

Presents In The Present: A Letter To Those Wanting To Find Calm And Comfort Over The Festive Period Dear Hurried One, This time of year may feel overwhelming: presents to buy, work Christmas events (if we are allowed them!), family events (three household limit!), beautiful Christmas lights, Christmas music. Christmas music, Christmas music. You might be thinking, “If I have to listen to Mariah Carey one more time, I am going to dive straight into the chocolate shelf of the Christmas aisle in Tesco”… Oh, whoops! The Toblerone I bought for the father in law has now been eaten in the car on the way home! Sound familiar? Read on…

See, the thing is, you can look after yourself over Christmas. You can focus on self care, and there are ways to be present and joyful without feeling overwhelmed. It’s easy to get swept up in what’s happening but please realise that you need to

make sure your own cup is full first so you can give to others.

A really simple way to do this is to slow down and appreciate the present moment. Stop and look at the pretty lights, get out in nature if you can, a great way to engage the senses. Spot what’s around you: the feel of the breeze on your face, the festive decorations, the trees losing their leaves and ready to draw in for the winter.

The joy of the coffee or hot chocolate when you come in from the cold, this is one you can share with family and friends, see how many things you can spot in nature and then see how creative you can be with the joyful cosy hot drink as come into the warm. If you are noticing what’s going on around you, you are being mindful and you’re practising mindfulness. If you notice the mind wandering, gently bring it back to the present moment.

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PRESENTS IN...

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If you have a dog, think about what the dog might be thinking about on the walk. Is the dog worried about whether the presents have been bought and if Aunt Mildred will have enough sherry this year? No! I know it sounds silly, but animals and children are naturally very mindful… simply tuning in with your senses, you can be too. There are many benefits that mindfulness has on the brain: not only reducing our stress and anxiety but helping grow the parts of the brain needed for productivity and creativity as well as resilience. These are all useful skills over the Christmas period and a good start with filling your cup, so you don’t go into it frazzled.

Another way to find your calm is to eat slowly, purposefully and mindfully throughout the festive season. It’s been found that when we eat mindfully not only do we savour and enjoy the food more, but we are likely to eat less and less fat is even stored in our bloodstream! Don’t forget the importance of bringing in a sense of gratitude for the food too and gratitude for what you have at Christmas time, whether it’s a lot or a little. Grateful for family and friends, grateful for the neighbours’ Christmas lights (free joy!).

A favourite one for me… grateful for a cup of tea every morning… it’s that simple!

You don’t have to force a joyful experience if you are not feeling it. Any emotion you are feeling is valid, and it’s important to express this. Try writing down how you are feeling or drawing a picture to express it and get it out. If there is a particular person who makes you feel less than joyful, write them a letter but don’t send it; just use it as the time to get the feelings out (just make sure you safely burn it or rip it up afterwards!).

I usually find if I can do just 10 minutes of meditation before I start the day this can help get me into a good place for whatever the day brings. I also find it helps fill my cup if I take a few minutes away from the busy things and the drama. Just taking 5 minutes to PAGE

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PRESENTS IN...

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Issue 92 2020

get outside in the air can make a huge difference and give yourself a break. If you have a dog, take the dog for a walk, if you have children then take them outside to see the Christmas lights etc etc… get creative with taking a little bit of time out or perhaps a walk with the family to help the food go down and Mindfulness spot festive lights together.

It’s also okay to say no and to reduce time spent with people if they don’t fill your cup. This is something I have had to learn the hard way being a huge people pleaser in the past and being a natural introvert and a highly sensitive person in a world of extroverts.

Please think of ways you can fill your cup first otherwise it will be empty by the time Christmas is over. I’ve found that 10 minutes time out to me seems like a good amount of time but no one else is thinking about where you have gone; people are thinking of themselves (or the children) usually so do what you need to do.

I think of it like an outfit. You know when you wear an outfit then you think “Oh, should I wear that again as people have seen that outfit?”

But when you think about what everyone else is wearing, unless it’s something random like a Noel Edmonds Christmas jumper (no judgement if that is your choice of outfit!), you are unlikely to remember!! So, it’s the same with self-care, do what you need to do; everyone is different.

So as a reminder: ● Be present, tune in with your senses and eat mindfully ● Bring a sense of gratitude to whatever you’re doing big or small ● Its okay to say no, its okay to have mini ‘you’ moments, in fact it’s essential and the likelihood is no one is noticing/judging you.

See if you can find yourself a Christmas wellbeing buddy to help hold you to account.

Tapping into kindness is also a way forward… commit to each other some self-care and escape activities. You are more likely to put self-care first if you have committed it to someone else and help them by holding them to account too.

Perhaps it’s committing to the 10 minutes of meditation in the morning or a dog walk after Christmas dinner. Perhaps it’s texting your wellbeing buddy every day with something you are grateful for. Think creatively here!

If you would like to learn a Mindfulness habit for life over the festive season or buy a Mindfulness recording to help you through then get in touch.

A very Happy Holidays and Joyful and Mindful New Year Article By Gemma Sandwell Coach and Mindfulness Teacher www.thehappinessbranch.com

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JUST FOR FUN Issue 92 2020

Think you know the answer?

Let us know via our Facebook page and we will reveal the answer at the end of the month.

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ICENI ASKS

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Issue 92 2020

What’s your favourite Christmas memory?

“I don’t think I’ll ever forget the warmest of feelings when my firstborn was 3 and really beginning to adore the magic of Christmas. The joy on her face when she saw the heap of presents on Christmas morning is unforgettable.” Jonathon “I remember saving money from my paper round to buy my mum a pair of earrings to replace ones she had lost. When she unwrapped the box, she began to cry tears of joy and gratitude. I was probably about 14.” Susie “My parents promised me that they’d take me to Lapland. Unfortunately, my dad was made redundant and our family’s financial situation became challenging to say the least. However, they made it more special than Lapland could ever have been. We visited a local shopping centre Santa, reindeer at a local farm and sat outside on Christmas Eve toasting marshmallows on the barbecue and looking out for Santa’s sleigh. It was magical!” Eve “I never expected to get a computer, but I added it to my Christmas list just in case. I woke at 4am, excited to unwrap my presents. Lo and behold, the largest gift was one that my dad had worked overtime to pay for: an Amiga 500+! That Christmas Day was full to the brim of Superfrog!” Dan “I had just split up from my partner and decided to spend Christmas Day helping out at a local event for the homeless. I was utterly miserable prior to being there. However, as soon as I stepped through the doors, everything shifted. I adored putting a smile on those people’s faces.

Just a few hours out of my day was all it took to make a difference that day. It’s now a regular commitment in my diary.” Lee PAGE

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WAYS TO MANAGE...

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Issue 92 2020

Ways To Manage The Stress Of Christmas The run-up to Christmas seems to begin earlier each year and, this year especially, many people are keen to connect with family and those important to them.

Gifts have become less important as celebrating important relationships along with decorating the tree and house reminds many families of the more traditional values of love, warmth and sharing.

Interestingly, in the USA, more people go home for Thanksgiving than for Christmas, and yet no gifts are exchanged. The day is all about sharing a meal with family, reconnecting and spending time together. For us, Christmas this year is likely to reflect many of those values.

Here are some ways to manage the stress of Christmas and make for a happier family time.

Presents A recent survey found that a third of families can take up to three years to repay the expense incurred at Christmas. This year, the pressure to buy great presents, especially for children, could cause a seriously constrained family budget to buckle under the strain. Giving children experiences, time together, days out, crafts, games, nature trails, rather than actual presents can be a great way to ease some of the financial burden and manage the stress of Christmas.

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WAYS TO MANAGE...

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Issue 92 2020

Do you remember the retailer Ikea interviewing a group of children and asking them to write two letters, one to Father Christmas, containing their usual gift requests and the second to their parents saying what they wanted from them?

When asked which letter they would send if allowed only one, every child chose the one to their parents, requesting more time together!

Friends are often relieved when a member of their group suggests a small price limit per gift, a secret Santa or a bran tub, where each person chooses one gift each. Shopping local at craft fairs, markets and in independent shops often means that unique special gifts can be found which have no discernible price tag, helping to ease the financial stress of Christmas.

Christmas cards Many people have stopped sending cards, preferring instead to send ecards and a promise to donate the money to their favourite charity.

But Christmas cards may be one of the few times that elderly people receive something other than a circular or bill through their door.

They can also be a useful way to remind clients and customers that you’re still around. Don’t discount the role of an attractive, hand-written Christmas card.

In fact, this year, greetings cards have had a resurgence of popularity, with many people valuing them as a thoughtful way to keep in touch. Royal Mail have hired an additional 33,000 staff in anticipation of the extra post they’re looking to deliver.

Food This year may be somewhat different, with smaller gatherings anticipated, but meals and over-indulgence will no doubt still be a significant part of Christmas celebrations, with long periods spent indoors, dozing in front of the television, grazing on chocolates and snacks whilst awaiting the next meal.

Why not ease some of the food stress by preparing a few ‘ordinary’ meals in advance? A hotpot supper, casserole or meat and potato pie with all the trimmings are often well received after days of rich, creamy dinners. Alternatively, a hot soup with crusty bread can be very welcome after a bracing walk in the park or an energetic game of rounders or football.

Source Free Entertainment Invest some time in finding out if there are going to be entertainments on offer locally.

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Carol services, church openings, local fairs and exhibitions at galleries and museums may be available to be accessed for little or no cost but may need to be booked in advance. Quiz nights, singalongs and party nights are a great way to stay connected online with absent family and friends. Plan walks, treasure hunts or games so that people have the motivation to leave the house, burn off a little energy and breathe some fresh air. It gives you a break, too.

Chores If you’re able to have some house guests, give everyone an area of responsibility and get them all involved. Children can set the table, plan a few games. In-laws may be flattered to be asked to bring their signature dish, to help prepare vegetables, make the Christmas cake or trifle.

Be sure to allow a little ‘me’ time for yourself, time for a bath or a thirty-minute interlude so that you and your partner can spend some

Issue 92 2020

time together. Record your favourite television programmes to watch when you’re free.

Alone over Christmas Not everyone spends Christmas with family or friends, and it can a lonely time, especially if it’s the first one on your own. This year may be especially testing if everyone else seems to be meeting their families and having a special time, able to be together.

A little forethought can make your Christmas Day more pleasant. Organise your favourite meals, a small bottle of fizz, your viewing, some quality reading. Decide to do the things that you enjoy. Say ‘yes’ if a neighbour invites you round for a festive sherry or alternatively invite them to yours. Remember, Christmas is technically only one day, so you don’t have to amuse yourself for too long. You can go for a walk, maybe go people-watching on Boxing Day, have a coffee and smile in the knowledge that your home is peaceful and tidy!

Many charities need additional help over the holidays. Hostels, soup kitchens for the homeless and animal shelters are often shortstaffed, so you could volunteer and join a team of lovely helpers in doing good work.

Share in the season of goodwill with other genuine people.

A little planning can make all the difference to your managing the stress of Christmas and having a happy, fulfilling time.

Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

For more information visit: www.lifestyletherapy.net PAGE

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CHRISTMAS

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Issue 92 2020

s a m t s i r Ch As we know, Christmas is a yearly celebration marking Jesus Christ’s birth; it is observed on 25th of December as a cultural and religious celebration among many people all over the world.

Christmas is meant to bring a message of peace and hope. However, many believe this has now been overshadowed by the over commercialisation of the holiday. Over the last century, people have tended to forget the essential message of Christmas.

“The spirit of Christmas is about giving - not only gifts (which are symbolic) but a helping hand to all who need it - this is what Christmas is all about” - Amit Abraham Christmas is meant to be a time for family reunions, renewing of friendships, exchanging of gifts and for some, going away on holidays.

It is supposed to be a season for spreading the spirit of joy and love.

Whilst for some, preparing for Christmas begins in the Autumn - or even earlier - for a large proportion, Christmas preparation nowadays tends to be at the last minute, mainly because people have busy lives working. That’s why shops and supermarkets are usually bursting at the seams just a few days before Christmas with last-minute shoppers (we shall see if this year is any different!). For some people, this can often cause stress and anxiety, while for others, it’s exciting and just adds to the expectation.

Gift giving has become more and more elaborate, often straining people’s already stretched purses. That’s why January is now known as a lean month because people are recovering from overspending at Christmas.

Equally, you shouldn’t be surprised to see people

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CHRISTMAS

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Issue 92 2020

buying Christmas items in the January sales, securing discounted items well in advance of the next holidays!

But Christmas is so much more than the gifts, overeating and partying; and sometimes we forget. Christmas is a festival of joy, its about sharing and helping others. It’s a time for being with your family and friends, for being grateful.

“Spend Christmas with little children and old people. One hasn't forgotten the true meaning of the season and the other still remembers it's about love.” - Toni Sorenson Christians around the world celebrate Christmas in different ways following their beliefs and their traditions. For some people, Christmas is about putting up the Christmas tree, the decorations, the Christmas lights, the food or singing Christmas carols.

In Spain, children have some presents on Christmas Day, but most are opened at Epiphany, a Christian feast day that celebrates the revelation of God incarnate as Jesus Christ (sometimes called Three Kings' Day, and in some traditions celebrated as Little Christmas).

Children believe that the Kings bring presents to them at Epiphany. They write letters to the Kings asking for toys and presents. And on Epiphany Eve (January 5th), they leave shoes on

windowsills or balconies or under the Christmas Tree to be filled with presents.

Gifts are often left by children for the Kings, a glass of Cognac for each King, a satsuma and some walnuts. Sometimes, a bucket of water is left for the camels that bring the Kings! If the children have been bad, the Kings might leave pieces of coal made from sugar in the presents!

In the UK, families often celebrate Christmas together so they can watch each other open their presents. Children pray that it snows so they can have a white Christmas full of snowball fights and building snowmen!

Most families have a Christmas Tree in their house. The decorating of the tree is usually a family occasion, with everyone helping. Kids pray that their letters got to the North Pole.

They put out cookies and milk (or mince pies and sherry!) hoping Santa will bring that special present they have been waiting for.

Christmas is indeed a very special time of the year; it reminds us of the importance of love, giving and sharing with friends and family. It’s highlights the importance of joy and happiness...

“The spirit of Christmas is a sweet, internal peace that testifies of the power of kindness and charity.” - Richelle E. Goodrich

Article by Serena Fordham, Founder and MD of HER Business Revolution, Glow Virtual Assistants and Mums Empowerment Movement CIC. www.herbusinessrevolution.biz www.glowva.co.uk www.mumsempowermentmovement.co.uk

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HAPPY CHRISTMAS

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Issue 92 2020

Happy Christmas!

I can’t decide whether 2020 has gone ridiculously fast or incredibly slowly, but either way, it doesn’t feel like the year is nearly over.

the novelty of zoom hadn’t yet worn off. I don’t usually need any excuses to not go shopping, so that definitely wasn’t a problem!

It’s been an interesting year, hasn’t it? The first few months were relatively uneventful on reflection. Until March… the 23rd March to be exact. The announcement of lockdown one as it’s now known, and my 34th birthday.

Celebrated by watching live news coverage and various work conference calls.

Over the next few months, we all adapted as best we could, with the return of schools, Becca being back to work full time and the announcement of lockdown two. As we now prepare to return to a tiered system of restrictions, we’ve been reflecting on the year and realised we actually have a lot to remember 2020 for… other than Covid 19.

If I’m honest, the lockdown didn’t bother me too much. I missed seeing family and friends, but for the most part, I was still working and

We welcomed a new baby, our middle child started infant school, and our eldest managed to celebrate her birthday just before lockdown!

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We discovered a family love for Pass the Pigs, table tennis and gourmet doughnuts!

We sampled lots of awesome food from local restaurants, spent every day of my furlough in the garden, and spoke to friends online until the early hours! Some fantastic memories made and ones that I hope I never forget.

For many, 2020 was a year of loss… a loss of family and money. For me, it was an opportunity to evaluate what’s important, and do something about it. An opportunity to prioritise with family needs and my own wellbeing alongside it.

We can’t forget those we’ve lost from Coronavirus, or make light of the painful process to return back to some kind of normality but I for one, won’t just remember 2020 for the bad things…

We hope you and your families have a fantastic Christmas, whatever the restrictions!

Thanks for reading!

Tom You can keep up to date with our families adventures, at www.seewhatmummysays.com or on Twitter: @whatmummysaysuk PAGE

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CHRISTMAS PLANNING

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Issue 92 2020

Christmas Planning In this ongoing slump of 2020, I’m still often trying to grasp what day it is and my general daily purpose, let alone the fact December has somehow crept up on us and amidst work restrictions, reduced finances and no social interaction, I’m supposed to plan a Christmas the children can get excited about.

From the perspective of a home educating family, this year has been especially tricky.

We’re typically well equipped for handling spontaneity and keeping the children busy at home, but our previously established routine of group classes and socialising totally vanished with the first national lockdown and is yet to make a comeback. Keeping two children entertained all day every day is vastly different from what we originally embarked upon as part of Norfolk’s home educating community three years ago. Like many families, in attempts to capture some joy during this mundane time, Christmas has started a little early in our house.

Prompted by my daughter’s repeated requests, I surrendered and put the tree up in midNovember. Followed by a small tree in each of the children’s bedrooms, two glittery reindeer, festive candles dotted around the house, and some twinkling exterior lights. It has lifted our spirits. The children are talking about all things Christmas, and other than obvious excitement about presents and spending time with family, it has sparked their curiosity and provided small learning opportunities. “How old is Santa?” resulted in a brief dive into the worldwide history of Father Christmas, which branched into foreign languages - detailing his many aliases around the globe. We have also made a start with Christmas crafts - my daughter has been busy decorating homemade cards with a hot glue gun, and my son has made felt tree decorations, primarily dinosaur themed.

Just as every Santa story holds a purpose, I feel that Christmas gifts should also serve a purpose

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Issue 92 2020

and I try to avoid filling the stockings with pointless toys which are destined to provide short-lived enjoyment.

I lack the creativity and organisation to source solely eco-friendly sustainable gifts, so I try to choose gifts which suit my children’s interests and not just every shiny thing they point their fingers at.

For my energetic and creative daughter, I have picked a Kodak camera she can print from directly without my interference, giving her some creative freedom; a skateboard so she can learn a new skill, now that cycling, roller-skating and hover boarding have been perfected, and professional art supplies so she can fine-tune her latest love of portrait sketching.

For my practical and mechanical-minded son, I have chosen toys he can build, such as K’Nex kits, and construction vehicles he can disassemble and re-build. He will also receive a new train track, and ramps for his car track, because in typical boyish fashion, he loves all things automotive.

children. My daughter took it upon herself to sort through her belongings and donate clothes, toys and books she no longer felt attached to, so that other children might have the chance to enjoy them. The brakes might have been pumped on formal academia this year, but lessons of kindness prevail.

To avoid the issue of ‘Santa favouritism’ that most parents worry about, I tell the children Santa delivers the presents their family members have chosen for them, and that he will perhaps leave a small gift for each of them too.

Around this time last year, I was setting goals for the year ahead of us. Some things have been ticked off the list, some are a work in progress, and some will have to wait. As always, I will welcome learning, ambition and growth for myself and the children, but health and happiness will be plenty enough to see us through 2021.

Discussing with the children that we are lucky to have all the things we take for granted is a regular occurrence, and I explain that anything extra means we are phenomenally lucky.

Christmas gifts are an unfamiliar luxury to some

Wishing you all a Merry Christmas and Happy New Year.

Article By Missy Hitchcox Missy Hitchcox is a Norfolk mother of two. She has a background of English Literature and Creative Writing studies. Her professional career has centred on the Beauty industry, and she now home educates her children.

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ICENI - HOROSCOPES

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Issue 92 2020

Horoscopes For December Aries 21 March - 20 April

Gemini 22 May - 21 June

Taurus 21 April - 21 May

Cancer 22 June - 23 July

New opportunities and love adventures await you, as the dynamic Solar Eclipse on the 14th catapults you out of your comfort zone, and encourages you to take on new challenges. But as sobering Saturn and jovial Jupiter move into Aquarius in week three, expect major changes to your social life. Encounters can encourage lucky breaks, while inspiring a change of perspective. Avoid getting caught up in dramas on December 23rd. Instead, enjoy the holiday cheer.

December brings a chance to let go of the old, so you can welcome in the new. Need to finalize an issue?

The Solar Eclipse in week two, encourages you to find closure. Once the decks are cleared, it’s full steam ahead. From December 16th, you’ll be taking on more responsibility and may be eager to grasp any golden opportunities. The Sun in Capricorn from the 21st, might inspire you to acquire knowledge or learn new skills that will benefit you in the future.

As Mercury and Venus enliven your relationship zone, the coming weeks are perfect for smoothing over difficulties, negotiating and reaching out to others.

The December 14th Eclipse, can see you taking a key bond to the next level or collaborating on a project.

Is your relationship in the doldrums? It may be time to turn over a new leaf. From week three, you could feel like studying or taking fresh opportunities more seriously, paving the way for an exciting new phase.

A change in routine could find you stepping out of your comfort zone. It’s time to broaden your horizons, with the Solar Eclipse on December 14th acting as a catalyst for positive developments. Perhaps a new job is on the horizon, or you have a great idea.

Business and finances move higher up the agenda, as Saturn and Jupiter move into Aquarius. Technology can play a big part in your plans. The Full Moon on the 29th, may inspire a loving and soulful heart-to-heart.

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ICENI - HOROSCOPES

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Issue 92 2020

Leo 24 July - 23 August

Sagittarius 23 November - 21 December

Virgo 24 August - 23 September

Capricorn 22 December - 20 January

Libra 24 September - 23 October

Aquarius 21 January - 19 February

Scorpio 24 October - 22 November

Pisces 20 February - 20 March

Creativity and romance rock, as key planets enter your leisure zone. It’s time to indulge in those activities you love the most. Ready to make some festive gifts? This could be the start of a rewarding business. Romantic bonds sparkle with new passion, whatever your relationship status. Eager to embrace lively adventures? The week two Eclipse can pave the way. Partnerships might go through a shift, as Saturn and Jupiter begin to influence key connections.

Ready for dynamic changes on the home front?

It’s time to finalize domestic plans, especially around the Solar Eclipse on December 14th. Lifestyle matters become more intense from midmonth, when Saturn and Jupiter enter Aquarius. You may be drawn to take on more responsibility, but be happy to do so. Streamlining your affairs can assist with being more productive. The holiday week might be a lot of fun, but tread with care around sensitive issues.

Given this is the festive season, you may find you have more cards and calls than usual, and they will be very welcome. Some of the connections you forge can be seem fated Libra, especially those made around the December 14th Solar Eclipse.

Ready to get creative? From December 16th, consider showcasing your talents, as good things could come from doing so. From the 21st, the ambiance at home brightens in time for a delightful holiday week.

In a generous mood? Budget for the holiday season and you won’t over-extend yourself. The Eclipse on the 14th, can be an opportunity for a fresh financial start, or you may hit on a brilliant idea to earn extra income. Considering a move or keen to extend your place? As Saturn and Jupiter enter your home zone on the 16th and 19th, you could be ready to make a start. You’ll enjoy the chance to catch-up over the festive week, with the Full Moon perfect for reminiscing.

As charming Venus enter Sagittarius, the attractor factor could work to your advantage. The Solar Eclipse on the 14th, can be an excellent opportunity for a new beginning that might change your life in more ways than one. The more you connect with others who share your interests and ideas, the easier it will be to build a supportive network that underpins your plans and goals. Have a talent that is lying dormant Archer. It may be time to start using it.

Spiritual activities are emphasized, so joining a yoga or meditation group could greatly appeal.

The Eclipse on the 14th, can be a call to start a practice that helps you maintain greater peace of mind. Finances become more of a priority from week three as Saturn and Jupiter enter your money zone, bringing out your resourceful side. As the Sun enters your sign from the 21st, you’ll be in your element and able to navigate the holiday week with ease.

You may be busy from the off, with a positive focus highlighting your social life and encouraging you to connect, whether virtually or in person.

The December 14th Eclipse, can find you moving in new circles and a meeting could have a profound yet positive impact. The big news is that Saturn and Jupiter enter your sign on the 16th and 19th for the long-term, bringing out the best in you, Aquarius.

From the 21st, make time to recharge, and try not to take on too much.

Don’t hold back, as this is one of the best times to showcase your talents and get your CV out to the right people. The Eclipse on December 14th, can coincide with an opportunity that is too good to miss, and that might seem like the hand of fate at work. From week three, Saturn and Jupiter move into a private zone for a long stay, so self-improvement and spirituality could become a priority. Enjoy basking in seasonal warmth, as the Sun revitalizes your social life from the 21st.

Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.

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