Iceni Magazine Norfolk Issue 95

I C E N I N O R F O L K

ISSUE 95

Focus On: Gardening

Garden Design For Bees

Eco Gardening With A Wormery

Best Of Norfolk

Through The Lens Of Our Readers

Stay Safe, Stay Local

Helping Small Businesses Stay Alive!

Welcome To Iceni Magazine, Welcome to Magazine!

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"March comes in like a lion and goes out like a lamb." English Proverb How is it March already? What a month February was (especially considering it’s the shortest!)... torrential rain, heavy snow and glorious sun with much milder temperatures. A month of at least three seasons, it felt like.

This month, we focus on gardening and all that the outdoors has to offer. Newcomer Nade shares his thoughts on what we can learn from nature (Pages 40 & 41). We all know how important it is to try to protect bees from extinction, so Pages 38 & 39 describe ways in which you can design a garden perfect for them.

We’d also love to welcome another amazing new columnist to our magazine. Jill, from EcoQueenLiving, gives us a fantastic explanation of her wormery, as well as top tips if you are keen to follow in her footsteps (Pages 42 & 43).

Elsewhere in this issue, Nova Silver offers a range of suggestions for Mother’s Day gifts on Page 20. Tom, from See What Mummy Says, shares why they are excited that spring is in the air (Pages 18 & 19). Finally, on pages 14 and 15, read why Susan Leigh fears that lie-ins might be having a detrimental effect on us.

We’d love to wish you all a wonderful month. Remember to take some time to sit back, relax and enjoy reading this issue. Until next month... stay safe, happy and healthy!

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CONTRIBUTORS Becca Hamling, Jack Marshall, Jill Roberson, Keri Beevis, Mark King, Missy Hitchcox, Nade Ward, Patrick Arundell, Serena Fordham, Susan Leigh, Thomas Hamling, Tim Barnes-Clay, Yellow Mysteries Entertainment.

Page 3 Image Benjamen Terry - www.definedetail.com

Disclaimer

Copyright © Iceni Magazine Limited.

All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

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Contents 52

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

42

14

DO YOU LIKE TO LIE-IN?

ECO GARDENING

Many Of Us Like To Lie-In

With A Wormery

18

38 16

GARDEN DESIGN For Bees

06

The Benjamin Foundation Monthly Update

09

Iceni News Stay Safe, Stay Local

10

Iceni News Calling All Norfolk Writers

SPRING IS IN THE AIR! I Often Feel That As Soon As...

16

Motoring Review New Audi A3 Sportback

40

What Can We Learn...

From Nature?

18

See What Mummy Says Spring Is In The Air!

42

Eco Gardening With A Wormery

20

Nova Silver March

21

44

Missy Hitchcox The Great Outdoors

Best Of Norfolk Readers Images

33

JM Fitness Garden Workout

Focus On: Gardening

47

34

How Does My Garden Grow?!

From A Personal Perspective

48

Iceni Asks...

What Do You Enjoy Most...

49

Just For Fun 'Death Tells A Tale'

50

Iceni Horoscopes What Do Your Stars Hold?

11

Iceni News Our Food Truck Ambition

12

Iceni Columnist Mark King

13

Iceni Columnist Keri Beevis

36

Susan Leigh The Joy Of Spending Time...

14

Susan Leigh Do You Like To Lie-In?

38

Garden Design For Bees

THE BENJAMIN FOUNDATION

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Issue 95 2021

The Benjamin Foundation The Benjamin Foundation is a local charity which helps people across Norfolk and Suffolk to deal with some of the challenges that life throws at them.

Whether it’s the prevention of youth homelessness, providing emotional wellbeing support or providing positive activities for young people with limited opportunities, our work brings hope, opportunity, stability and independence to the people we support.

“I Was Shown Opportunities I Didn’t Know Existed.”

When Dee* joined our staff as a Support Worker with our Norfolk team, we knew she would bring a unique perspective and understanding to the role.

Here, Dee tells her story: “In 2010 when I was 17, relationships at home broke down and the result was I had nowhere to go. I felt so vulnerable and embarrassed to be so unwanted; I was in a very dark place. My mental health was plummeting and my relationship suffered because I was so unstable in myself.

That’s when The Benjamin Foundation came along.

I moved into one of their accommodation centres and although I found it difficult at first, I soon settled in and made some friends with the other residents. They were people I would

“The Benjamin Foundation were there for me when I had no one else.”

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THE BENJAMIN FOUNDATION

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Issue 95 2021

not have spoken to before, so it was eye-opening to get to know people who had different experiences to me. The Manager at the time was firm, yet hilarious and kind. We all went to a local museum together and I went on a Prince’s Trust photography course. I was shown opportunities I didn’t know existed.

I now have the pleasure to work alongside those who used to support me, as well as other phenomenal Support Workers and Managers. This is so surreal but I truly love it.

Of course, every young person’s situation is different, but when I look at them I know that I will do my best to support them in the best way I possibly can, just as I was supported. The Benjamin Foundation were there for me when I had no one else. I will always be grateful to them for the time I spent at the accommodation centre, as without them, I undoubtedly would never have made it this far in my life or grown to be the person I am.” *Name and image have been changed

You can help more young people like Dee to flourish by making a donation. Visit our website: https://benjaminfoundation.co.uk/

Virtual Virgin Money London Marathon

Have you always wanted to run the London Marathon but never had the chance? This year, we have some sought-after places for the Virtual Virgin Money London Marathon on Sunday 3 October 2021!

Places are free, runners receive a medal and T-shirt for taking on the challenge and we’re asking you to aim to raise £200 or more. We’ll help you with your fundraising and there’s a chance to have workshops with a professional marathon trainer.

If you would like to take part to raise money for The Benjamin Foundation, please get in touch on: events@benjaminfoundation.co.uk

The News At Ben

The News at Ben is our e-mail newsletter. Usually sent quarterly with some special editions when we have exciting news to announce, News at Ben is packed full of our latest news and how your support makes a real difference to young people in Norfolk and Suffolk.

To receive the News at Ben, please visit our website: https://benjaminfoundation.co.uk/ keep-in-touch/

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ICENI - NEWS

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Issue 95 2021

Stay Safe, Stay Local Helping Small Businesses Stay Alive!

Norwich photographers Memories 2 Treasure have created a shopping app to help local small businesses get ready for the restart Photographers from Memories 2 Treasure portrait studio along with a number of local businesses in the area have come together to help the local business community to get visible during lockdown as well as inspire users to buy local and not just online.

Andrew Saxton, (pictured above) who owns the lifestyle photography business on Aylsham Road in Norwich, wanted to encourage local businesses to shout out a little more during this difficult time, about the importance of supporting small businesses in the same way as those local shops support the community 52 weeks of a normal year.

In addition, the shop local app has its own social media group and support network of professionals to help communities survive and thrive with advice and offers.

is designed to fight the long-term financial circumstances caused by the coronavirus pandemic and help raise the profiles of these essential businesses.

You can download the App for free by clicking/visiting this link https://mailchi.mp/ portraitphotographernorwich.com/ shop-local-app For more information contact: Tel: 01603 414122, Email: info@portraitphotographernorwich.com

Visit: www.portraitphotographernorwich.com

Facebook: Memories 2 Treasure Photography

Instagram: memories2treasurenorwich

Mr Saxton said “It’s small businesses which our nation relies upon and they are essential for the local economy as well as for creativity and individuality. Local business is at the heart of many small communities and helps local charities raise essential funds throughout the year.”

The Shop Local App that costs the businesses nothing to be a part of, and is free for users, PAGE

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ICENI - NEWS

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Issue 95 2021

Calling All Norfolk Writers Success stories include three writers winning literary representation, six writers winning a writing mentorship, five writers winning a publishing contract and thirteen independent authors winning an audiobook production.

Page Turner Awards is inviting Norfolk writers to join their community of writers and get involved in the Page Turner Awards 2021.

The Page Turner Awards is an inclusive writing and book awards with one goal - to change the lives of as many writers as possible. The team at Page Turner Awards passionately believes that talented writers can be from any background, age, race, religion, or interest.

There are talented undiscovered writers in Norfolk with undiscovered literary gems.

Whether you have a non-fiction ‘how to’ guide, a tear-jerking memoir, a scandalous family drama, or the next-big-thing comedy, Page Turner Awards can’t wait to pass your story to their panel of influential literary judges, publishers and film producers.

If you’ve already written a manuscript or published a book and would like to reach a wider audience, you may want to enter for the possibility of winning a publishing deal, audiobook production or film rights option.

The inaugural Page Turner Awards was a huge success in terms of how many lives it changed.

The Page Turner Awards gives writers and authors the chance to enter unpublished or published fiction and non-fiction books, to be read by a carefully curated judging panel made up of influential players in the publishing industry. Prizes span everything from mentorships to audiobook production and publishing packages. Screenwriters may also get their film script optioned.

Founder of Page Turner Awards and awardwinning novelist, Paula Wynne said: “There are writers from all walks of life, from manual labourers to academics, all with stories to tell, and most of them heart-warming and moving.

We’re proud that our awards celebrate excellent writing and helps writers and authors to get their stories discovered.”

There is no doubt that the Norfolk community, with their variety of unique life experiences, have some excellent and fascinating stories and advice to share.

During the pandemic writers have been spending more time creating the stories they always dreamed they would tell. Page Turner Awards ran a survey of their writers and surprise findings showed that 61% of writers are able to write more since the pandemic started.

Submissions for 2021 are now open.

Find out more about The Page Turner https://pageturnerawards.com

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ICENI - NEWS

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Issue 95 2021

Our Food Truck Ambition ~ The Feed ~ 2020 was a tough year for all of us as individuals, for families and in our working lives.

For us at The Feed, we continued to fulfil our purpose of helping people in Norwich overcome hunger, poverty and homelessness.

We’re proud of how we responded and some of our 2020 highlights were: ● Over 4,500 lunch bags distributed by us to vulnerable people across the city during lockdown. ● Opening our Community Fridge in August which has provided more than 7000kg of food to over 1,000 people including fruit, vegetable, tins and frozen meals we’ve cooked. ● Making over 350 phone calls in the first lockdown to keep in touch and provide support to people we are helping.

Lockdowns, changing work patterns and fewer people shopping in Norwich all contributed to a significant reduction in income from our cafe and catering operations. Whilst we hope these can bounce back in 2021, we want new ways to develop self-generated revenue.

Our goal is to buy a mobile catering vehicle so we can provide our food at a range of events like music and food festivals, pop up events and private bookings. Having the truck will give us a way of generating further revenue in the years to come and so be able to help more people in Norwich.

We estimate that it’ll cost us at least £15,000 to purchase our vehicle and kit it out. To help fund this, we’re seeking support from local businesses. The Feed’s Chris Elliott explains further, “Having the truck will help us grow and be part of what we hope will be a great summer of outdoor events in Norfolk. If your business would like to take part there are many ways to do this, for example, sponsoring the truck so your business’s name is shown at all the events.

We’ll also arrange a special pre-launch event with the truck for you. You may want to do some fundraising instead and use this as a good way of team-building.”

To find out more and offer your support please contact Chris via email: chris@thefeed.org.uk or mobile: 07784 358932.

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ICENI - COLUMNISTS

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Issue 95 2021

The Diary of a Norfolk Family

By Mark King The road map has been set

by Boris Johnson to coming from the lockdowns.

I’ve had my Covid-19 immunisation jab at the Norfolk and Norwich Hospital so hopeful things are looking up for the summer. I must say it was rather a well-run operation concerning my Above: Mark King jab. I received an email with the link to book my appointment online, and within minutes of opening it, I had one for that very afternoon. I drove to the hospital and followed the ample signage to the immunisation centre, and shortly after arriving, I was in an orderly queue in a heated Perspex tunnel. After filling out a simple form, putting on the mandatory mask, hand sanitiser and having my temperature checked, I was guided through to a room full of medical staff. There were rows of seats with members of the public sitting in various states of receiving their jabs, and soon I was sitting down being asked question by a man seated in front of me in an all-blue medical uniform who I would say by the title on his name badge could possibly have been a surgeon, or some other highly

qualified person of that stature. Standing next to me were two women also in different coloured uniforms.

I answered all his questions. I was then getting ready for them to pass him the needle put in arm as my sleeve was already rolled up, but I was wrong. As quick as a flash I felt a slight pain in my upper left arm, and then one of the ladies was putting on a small patch on my shoulder while the other lady was disposing of the needle she had just used.

Next, I was ushered out with some information sheets to a waiting room where after a cup of tea and a short wait, I was free to go. Twenty minutes later I was back home. I couldn’t fault the operation, and it goes to show the British at their organisational best.

The next day or two, I did feel a bit rough. My arm ached from the shoulder to my elbow and the right side of my throat felt slightly swollen, and sore, as If I had a cold on the way. I was also tired, but by the third day, I started to get over it. My second jab already booked for April and all I can say is that when offered the opportunity to have one I would take it. www.always-hanging-around.blogspot.com Follow on twitter: @author_king

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ICENI - COLUMNISTS

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Issue 95 2021

2021 Is Going To Be The Year...

‘2021 is going to be the year we get you into shape,’ declared my sister on the 1st January.

Above: Keri Beevis

And to my credit, I have embraced this with gusto, walking five days a week and cutting out alcohol, except weekends.

How does the universe repay me?

It sends me toppling bum over face while out walking. I did one of those fabulous tripping over nothing moments, doing a little dance forward as I tried to regain my balance, before plunging face first towards the ground. I valiantly put my hand out to break my fall, but given that I am currently carrying the weight of a baby elephant, the strain was too much for my poor wrist, and after sitting on the pavement for twenty minutes going ‘Ouch’, I ended up spending a Friday night in A&E. When I was finally allowed to go home, it was with a broken wrist and a dislodged bone. The nurses tried to stick the bone back by hanging me like a banana from a hook, but unfortunately it didn't work, (I guess I must have bionic bones or something) so I had to return for an operation. Eek. Big girl knickers were required as it was my first time in hospital.

The pre-op bits were quite entertaining. They wanted to give me a pregnancy test, which made me snort, as no willy has been down there in a while. The nurse looked unconvinced when I told him that and I had to refrain from pointing out that it was just a food baby under my jumper. Other than that, the op went well and I am slowly healing.

On the plus side, I have learnt that I can dictate to Word, so I have been able to do a little writing, and I have mostly been bra free as I can’t get it on. And as it is my left wrist that is broken, as I gleefully told my nurse, I can still wipe my own bum.

Talking of nurses, big shout out to Karen and Charlie, who looked after me throughout the night in A&E and the team who were by my side during my operation. They were all kind, caring and funny too, and they are a credit to the NHS. And hello to gas and air. I had my first experience with this and what can I say, but wow. Everyone looked so pretty. I recall gushing to my nurses that they were going to get mentioned in the acknowledgements of the book I am currently writing. I may have come down from my high now, but I meant every word.

As those of you who have broken your wrist know, doing things with one hand can be challenging.

My brand-new Christmas themed thriller, Trust No One, is out now and available in both paperback and kindle.

Follow me on Facebook or Twitter for more information.

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DO YOU LIKE TO LIE-IN?

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Issue 95 2021

Do You Like To Lie-In? Many of us like to lie-in and spend extra time in bed at weekends, enjoying a much-anticipated break.

We maybe have breakfast in bed, read the papers, intermittently doze, catch up on our sleep, get cosy with our partners. It’s a treat of a time, a lovely way to spend a lazy Saturday or Sunday. A lie-in, too, on days off or at holiday time is a great way to manage stress, relax and reconnect with important areas of our lives.

However, throughout the global pandemic every day has become like a weekend for many of us. There’s no real pressure to get out of bed.

And with many children being home-educated and businesses adopting working from home as their preferred option, getting up in the morning has become a more leisurely, less urgent requirement.

But as time goes on is this a healthy way to live? Yes, we all like to lie-in on occasion, but if every day feels like a weekend, are we setting up good habits for the future? Are we in danger of getting used to over-sleeping, so developing an unfortunate approach to our days?

Having a reason to get up in the morning gives us a sense of urgency. If each day feels the same, with no real structure or purpose, it can become demotivational and depressing. ‘Why bother? I’ll do it another time’ may well become the mindset.

Certainly children’s mental health has become an increasing cause for concern, as parents and children alike struggle with parents who are ill-equipped to teach or have other things they need to be doing. Staying in bed in the morning is a way to defer the start of another dreary day, especially when there’s no in-person teaching or social contact for children to look forward to.

A January 2021 survey (The Guardian newspaper, 29 January) revealed that more than 80% of teachers had found that mental health among their pupils had deteriorated over the previous two years, with the number increasing to 90% in further education students.

Feelings of helplessness, low mood, loss of motivation have all been evidenced. Students refusing to get out of bed, wash, dress or attend classes, instead staying up late at night, gaming with their online friends have become increasingly common.

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DO YOU LIKE TO LIE-IN?

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Whilst quality sleep is an important component in managing stress, health and wellbeing, having too much or the wrong kind of sleep is unhelpful and can lead to apathy, lethargy and inertia. Think of those times when you’ve had a headache after staying in bed too long at weekends or felt really groggy at Christmas after days of eating, drinking and dozing in front of the TV. When having a lie-in becomes less of a treat and increasingly part of our regular routine, it loses its benefits and charm. Lying-in and over-sleeping then becomes a problem. ● Address the reasons why you’re lyingin so frequently. Is it because all the days are merging together, a kind of Groundhog Day, where yesterday, today and tomorrow all have the same aimless, ‘here we go again’ quality?

Motivation, perspective and gratitude can all help to raise the bar a little. ● Reflect on what you do have. Do you live near to lovely countryside, have a pleasant home, food, clothes, warmth, internet access? All these can become invisible after months spent indoors, but focus on what you do have and try to manage each day, one at a time. Appreciate the importance of fresh air and exercise and how it benefits your mood and quality of sleep. ● Introduce a reason to get up. Maybe decide to have an early morning walk in your local park or countryside. Dog walkers are at an advantage as they rarely get to lie-in and often

Issue 95 2021

see familiar faces, able to share a little companionable interaction and a few pleasantries! Or might there be an early online class that appeals to you? Many exercises classes, network meetings and training sessions have adapted to online, with several being free or nominally priced to attend. ● Have someone you’re accountable to, someone who’s on a similar wavelength, who appreciates your situation and understands how you’re feeling. When you know you’re going to be talking about your day it’s a good motivator to get up and encourages you to have one or two successes to report. ● Plan the night before, with both fine and rainy day options. Giving yourself something to look forward to can provide the motivation and impetus to get up, dressed and out. ● Commit to going to bed a little earlier.

It can be tempting to fritter away the mornings, then feel guilty and stay up late to catch up on things that we should have done. Or maybe we’ve got used to lounging around, staying indoors with little reason to go out, possibly not even getting properly dressed, intermittently dozing and watching TV into the early hours.

Commit to cleaner habits that bring a little more structure to your days.

Then you can really appreciate those times when you do decide to lie-in and relax.

Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

For more information visit: www.lifestyletherapy.net PAGE

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15

MOTORING REVIEW

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Issue 95 2021

New Audi A3 Sportback Review

Tim Barnes-Clay on Follow motoring journalist, itter: @carwriteups.

Tw d an y cla es rn ba @t : am gr Insta Audi’s A3 resolutely created the premium compact car segment back in 1996. Now, 25 years on, the fourth generation of this incredibly successful motor is here.

All powerplants in the latest A3 Sportback excite with their commanding torque and erudite running characteristics. In Britain, the premium five-door model comes with a few engine versions, both with quattro and frontwheel drive. The 1.5 TFSI, reviewed here, is fitted with a mild hybrid system (MHEV).

With this unit, the German automaker is continuing its electrification policy in the premium compact sector. A belt alternator starter (BAS) nourishes a 48-volt electrical system that incorporates a lithium-ion battery.

During brake applications or when decelerating, the BAS recuperates power and feeds it to the A3’s energy storage unit. When driving away

and gathering speed, it supports the TFSI with torque. With the MHEV system, the Sportback can glide with its powerplant deactivated for around 40 seconds, helping with better consumption. Got that? Good.

Aside from a fidgety ride around London’s rutted roads, I found the Audi A3 Sportback to be a decent alternative to the likes of BMW and Mercedes-Benz. Once out of the clogged urban sprawl and on the motorway, my review car was tranquil, quick, and planted. The unity of the slick-changing manual gearbox and the 1.5-litre engine makes for a confidence-inducing, dynamic and comfy ride.

The suspension is not blatantly soft like some Mercedes models can be, but it doesn’t jar you, either. When I swung off the M1 onto snaking rural routes, the A3 did a fine job of ironing out imperfections in the tarmac. And it’s on

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MOTORING REVIEW

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Issue 95 2021

the country bends that you begin to become cognisant of the 35 TFSI S line’s assured and flat cornering conduct.

Indeed, behind the tiller, the A3 is immensely competent and doesn’t thrust its judiciously punchy aptitude into your face, as much as, say, a similarly powered BMW 1 Series does.

The energy is subtle, but there are mountains of shove when you need it. Even completely weighed down with possessions and people, the car never runs out of steam and allows you to get through many miles readily.

There’s ample headroom, and there’s reasonable legroom in the front. As for the rear, a couple of adults will easily fit into the back seats. What’s more, as Audi has done away with the threedoor version of the A3, back-seat passengers needn’t fret about ingress and egress. If you need to frequently transport more than two rear-seat occupants, though, it’s somewhat limited behind the A3’s front seats, so you’d be better off shopping for a bigger motor.

The A3 Sportback’s 380 litres of boot space equals that of the BMW 1 Series, and it’s bigger than the 370 litres found in the A3’s other rival - the Mercedes-Benz A-Class. As well as decent cargo capacity, the A3 houses a convenient adjustable load floor.

In addition, the Audi’s rear seats fold down effortlessly if you need more room.

However, it’s worth bearing in mind that the seats don’t fold completely flat. If that’s a dealbreaker for you, then you really need to check out an estate car.

Fast Facts - Audi A3 Sportback 35 TFSI 150PS S line as tested: • Max speed: 139 mph • 0-62 mph: 8.4 secs • Combined mpg: 45.6 • Engine layout: 1498cc four-cylinder turbo petrol • Max. power (PS): 150 • CO2: 141 g/km • Price: £30,830 PAGE

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SPRING IS IN THE AIR!

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Issue 95 2021

Spring Is In The Air! I often feel that as soon as a new year begins, I’m ready for Spring.

company of those we’ve only seen on zoom over the past year.

I enjoy the dark winter evenings when we’re on the build up to Christmas: I tolerate the awkward section between Christmas and New Year’s, but as soon as January 1st arrives, it’s like I’m instantly tired of cosy nights, and am looking forward to enjoying the outside space again.

Hearing about the family’s days, which don’t include the term “home schooling” and returning from a day at work not held in the corner of the bedroom are also things I’m looking forward to. However, my birthday will be enjoyed on a small scale again this year as I’m part of the elite club of those born on 23rd March, or as it’s known, “Lockdown Day”!

Officially beginning on Saturday 20th March, this Spring in particular already feels positive and full of hope. Winter has seemed darker with a global pandemic lingering over us, wouldn’t you agree? The vaccine is being rolled out, the road map announced and signs of returning to some kind of normality seem to be on the horizon.

Everything feels better when the sun is out, right? We’ve got the snow days out of the way (which were a lot better when we didn’t have to go anywhere!) and can now watch as the leaves return to the trees and the sun stays out for that little bit longer each day.

In particular, I’m looking forward to enjoying the garden and the freedom to announce an impromptu barbeque and enjoying the

As much as I’m looking forward to the new season, and a return to “normality”, I hope that I don’t slip back into bad habits. Forgetting to check in with those quieter friends, blaming a

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SPRING IS IN THE AIR! Issue 95 2021

busy day and losing that appreciation for time spent with the family. It’s unlikely we’ll be given this opportunity ever again to spend time with those closest to us, and yet feel so far apart from friends, even if in reality they’re so close by.

So, what is your plan for Spring?

Ours include the annual spruce up of the garden with us making an un-characteristically early start this year, enjoying the last couple of weeks before the children return to their daily routines and taking the time to interact with friends and family before the inevitably busy day to day of normal life threatens to take over!

Thank you for reading. Let us know your plan for Spring and follow our family’s adventures here: www.seewhatmummysays.com Thank you for reading Tom www.seewhatmummysays.com @whatmummysaysuk PAGE

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19

NOVA SILVER

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Issue 95 2021

Nova Silver March sees the return of Spring, and Mother’s Day. First celebrated in the Middle Ages, Mother’s Day was a day for people to visit their home towns and villages (and their mothers!).

Mother’s Day falls on the 14th March this year and is now a day for celebrating our mums and other mother figures in our lives. We think that any gift given with love is sure to be treasured for years to come and there’s a plenty to choose from here at Nova HQ. Our Shrieking Violet range is sure to put a smile on anyone’s face. Each piece contains real flowers that are pressed into a resin and set into a sterling silver setting. There are ranges of forget-menots, roses, poppies as well as heather and daisies. Not only are do they make a gorgeous bit of jewellery, they’re also sure to last a lot longer than a bouquet!

We also have a brilliant range of sterling silver flowers such as our Bluebell earrings and necklace and Hummingbird earrings and necklace.

If you’d prefer something a little different to flower jewellery, why not consider something in a stone? Moonstone is a stone that is thought to be tied to the powers of the moon, and is a strongly feminine stone. Alternatively rose quartz is a stone that shows unconditional love and belief.

We’ve also been adding to our collection of sterling silver earrings and studs, so there really is something for everyone.

All of these ranges are available on our website with free delivery around the UK, and gift wrapping available.

Contact Details:

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Email: info@novasilver.co.uk

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BEST OF NORFOLK Issue 95 2021

Best Of Norfolk - Through The Lens Of Our Readers Thanks to a huge influx of photographs from our followers on Facebook, have a look at these marvellous February images of our stunning region.

Chris Kemp - Sea Palling

Nadine Gray - Mundesley Beach Sunrise PAGE

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BEST OF NORFOLK

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Issue 95 2021 Sheila Denny - Donkeys Enjoying The Snow At The Clifftops

Becca Gibbons - Taken Somewhere In Between Queens Hills And Old Costessey PAGE

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Issue 95 2021

Maria Holloway - Wicklewood Ice Hedge

Simon Rudd - Bryants Heath

Jill Watkinson - Norwich Cathedral PAGE

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BEST OF NORFOLK Issue 95 2021

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Rachel Farrow - Great Moulton, Norfolk

Victoria Lawrence - Happisburgh

Simon Rudd - Felmingham

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BEST OF NORFOLK Issue 95 2021

Catherine Spitfire Wright - A View Over The City From The Top Of Mousehold

Jill Roberson - South Norfolk PAGE

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BEST OF NORFOLK

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Issue 95 2021 Matthew Coomber-Such - Cromer Lighthouse

Victoria Lawrence - Swans On The North Walsham & Dilham Canal PAGE

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Issue 95 2021 Stephen Amos - Poringland

Amy Bathgate - My Work From Home Friend In Downham Market Angela Morgan - A View From My Kitchen Window

Sheila Denny - Paston. My Fav Tree In The Snow At Sunset PAGE

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BEST OF NORFOLK Issue 95 2021

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Becca Gibbons - Queens Hills, Country Park

Chris Kemp - Wensum Park PAGE

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BEST OF NORFOLK Issue 95 2021

Sheila Denny - Snowy Village Pond

Catherine Spitfire Wright - A Different View Of The Cathedral From Recorder Road

Victoria Lawrence - Paston Way In The Snow PAGE

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BEST OF NORFOLK

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Issue 95 2021 Laura Baxter - Winter Snowy Sunset, Poringland

Fiona Ellis - Mid Afternoon, Gaymers Meadow, Attleborough PAGE

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Issue 95 2021 Simon Rudd - Bryants Heath

Jill Watkinson

Hannah Marie - Hemsby Beach

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Focus On: Gardening

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HOW DOES MY...

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Issue 95 2021

How Does My Garden Grow?!

From a personal perspective, I love to garden as it provides relaxation and headspace from my busy routine.

But not everyone is lucky enough to have their own garden space because, for example, they live in flats or apartments. In fact, the Office for National Statistics says that “one in eight households (12%) in Great Britain has no access to a private or shared garden during the coronavirus (COVID-19) lockdown”, so I know I’m super lucky in this respect!

Large or small garden, allotment or patio, whatever it is, it’s your space to tend, grow plants and vegetables, to nurture and reap the benefits. Those benefits are potentially many, producing your own food, a safe haven for the children to play, keep a rabbit or two, or just creating a place of serenity and calm for relaxing (with a glass of wine!).

In my garden at the moment, I have flowerbeds to tend, a lawn to maintain, and I have even

attempted to grow the odd tomato (it’s quite easy actually), but it’s primarily for the kids to enjoy - pretty much regardless of the weather it seems, oh and of course, relaxing with that glass of wine.

So, it’s less about creating a show garden, more about maintaining a space that’s good for the children’s health and provides a pleasant environment for relaxing and the odd barbecue. For me, at the moment it’s more about scooters, bikes and football than planting delicate flowers.

When the children have grown up, who knows what my garden will be like, perhaps an allotment area for that (part) self-sufficiency dream that I have for the future!

Something I’ve not mentioned yet, but is very important to me, that’s wildlife. If you can, using your garden to encourage wildlife is very rewarding. It also provides the opportunity to involve your kids and encourage them to

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Issue 95 2021

be aware of their surroundings through, for example, ‘forest skills’. I’m not talking about survival skills, just fun activities with a learning element, such as creating an insect habitat (using old logs), planting sunflowers and other plants to attract birds and bees, installing a bird table, and even creating a ‘bee bar’ for the summer (What’s that? It’s a shallow container with a layer of stones and shallow water for the bees to drink from - easy).

It’s important to remember that it’s not just your garden, so it’s essential to create a haven for wildlife and share the love.

If you’ve not got a garden, all is not lost. Provided you have some space available, maybe an openair balcony, you can grow flowers, herbs or even

tomatoes. Planting and maintaining plants in, for example, a window box, takes a bit more effort as you’ll need to make sure you use ‘potting soil’ and regularly fertilise and water to maintain health and growth.

If you’re planting flowers, make sure you fill the available space as much as possible.

It’s all about just getting stuck in and enjoying what small piece of the world’s land we have available to us.

Article by Serena Fordham, Founder and MD of HER Business Revolution, Glow Virtual Assistants and Mums Empowerment Movement CIC. www.herbusinessrevolution.biz www.glowva.co.uk www.mumsempowermentmovement.co.uk

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THE JOY OF...

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Issue 95 2021

The Joy Of Spending Time In Nature These past few weeks and months have provided many of us with the unexpected opportunity to spend more time in the great outdoors.

Unable to work or go outside unless for essential reasons, like shopping or exercise, many of us have turned to walking, running and riding our bikes as the motivating factor in leaving our homes.

Shopping online has become a way of life for many, with home delivery for food, clothes and all manner of goods gaining in popularity.

Services have been increasingly sourced online too with exercise classes, zoom meetings and networking being introduced to many homes.

Many children have been home-educated and parents have desperately sought a variety of ways to entertain, amuse and tire their children.

Baking has found unprecedented levels of popularity. So, as an alternative to being hunched up over a computer or being cooped up indoors many people have looked to seek some joy through spending time in nature.

Spending time in nature is important for many reasons.

● We’ve been fortunate with some wonderful weather over the summer months, a blessing which provided space and time away from the four walls of our homes. Many families have never spent so much time together other than during Christmas or holidays, which may be fine when you know how long it’s going to last, you’re still in employment and life is good. ● Setting in place some semblance of routine helps introduce a little control back into our lives, a reason to get up, wash, change out of our pyjamas and reclaim some order.

Spending regular time outdoors can do that, giving a sense of purpose, achievement and maybe even the opportunity to enjoy pleasant conversations with other family members or have a little personal time alone. ● It’s important to remember that time outdoors in nature delivers many important health benefits. We’re able to top up our vitamin D levels, breathe deeply of clean fresh air, maybe walk strenuously as well as increase our fitness and oxygen levels. Also, the autumn and winter months encourage hibernation, where we make more melatonin and feel sleepy. Top up your serotonin levels by getting outdoors in the daylight and consequently feeling

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brighter. Plus, support your eyes by refocusing away from computer screens and enjoying the distant views. ● Smells too! The blossom as we walk past, leaves and undergrowth as we kick along or even the unexpected whiff as a nearby farm dispenses slurry on their fields. ● Turning off constant noise is important.

Some people choose to run, walk or ride and have podcasts or phones keeping them company. But sometimes turning off unrelated noise and stimulus allows your time in nature to be a more immersive experience. The sounds of nature, early morning birdsong, the rustle of the reeds which alert you to youngsters being on the move, even the gentle grazing of sheep or cattle can be a very special part of your day. ● Committing to regular time in nature means that over the year we get to enjoy the newly hatched ducklings, watch their progress and feel proud when their mama sees several of her youngsters survive, a gentle reminder that nature can be harsh but still ‘turns up’ each day. We can marvel at the way delicate, fragile wildflowers still bloom, even after drought, torrential rain or harsh winter weather. ● We’re able to smile as we see the amazing crèche system operated by geese; they’ve been known to collect up to 40 youngsters as they travel along the waterways. Or watch protective swans safeguard their cygnets, see heron,

Issue 95 2021

partridge, foxes in their natural habitat, warily allowing us to pass. ● And then there are the familiar faces, where we exchange a smile, a nod or even a few words of greeting if our daily walk has become a regular feature of our lives. Dog walkers often exchange pleasantries which sometimes result in new friendships, recommendations and keeping up-to-date with local news. ● There’s a different pace of life in nature, a pace that doesn’t need a watch or clock.

Sometimes it’s full of joy, other times it’s less so. But it’s good to detach from our own world and values for a time, especially at the moment when many of us are weighed down with cares and scarcely know what day it is or what the future holds. ● Taking a break from the house is important. If the weather’s bad you can wrap up warm and then come home to steaming mugs of hot chocolate, a warm bath or perhaps a meal that’s been slowly cooking whilst you’ve been out. Enjoy the change of scenery, the time to do something together as a family, chatting, sharing a walk, game or nature trail, tending the allotment, or having some personal time on your own to disconnect, relax and clear your mind.

For many reasons spending time in nature has become a very rewarding time.

Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

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GARDEN DESIGN FOR...

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Issue 95 2021

Garden Design For Bees Gardens play an intrinsic role in saving bee species from extinction. Make gardens more attractive with bee-friendly plants and habitats.

A garden without the hum of bees would be a sorry place. The decline in bee populations has been very much in the news recently. There are around 270 species of bee in the UK. Most are solitary bees rather than the hive-dwelling honey bees that are familiar to most people.

The reasons for the decline, are many and varied; varroa mites, loss of habitat, changes in farming methods, and not least, a decline in the availability of flowers. That’s where gardeners come in - we can help the bees.

Creating Corridors for Bees How many gardens in the street have been paved over, gravelled, turned into low-maintenance

deserts? How many have flowers or even weeds in bloom? Are there just pristine lawns?

Imagine a bee flying over the street looking for sources of nectar and pollen. How far would it have to fly? Exhaustion kills bees. Bees expend vast amounts of energy with the act of flight and need frequent fuelling stations.

Creating a corridor filled with flowering plants is one way to help. In some areas such as Kirklees, communities are creating wildlife corridors, linking wildflower meadows together through bee-friendly gardens and public open spaces.

Even if everyone had just one pot of flowers in their gardens, it would help significantly.

Good Plants for Bees Tempted by the pretty, frilled cultivars on sale at the garden centre? To bees, they are about as much use as a closed cafe on a rainy day

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Issue 95 2021

in Blackpool. They have a little scent, and the business end of the flower has been reduced to favour the petals and frills - not much pollen and hardly any nectar in any of them.

To encourage bees, choose open flowers, scented and sweet. Traditional varieties and native plants are best. If you have foxgloves as a ‘weed,’ leave them for the bees. The Bumblebee Conservation Trust has a useful guide to beefriendly plants.

The mantra of most garden designers is to create year-round interest through foliage and flowers.

This applies to bees too. With changing weather patterns, bees can emerge in February, tempted out by the warmth of an early spring day, and some will still be around in November.

Unfortunately, flowers are few and far between at the extreme ends of the season. By planting early spring bulbs and having something in flower for as long as possible, gardeners can help the weather- befuddled bees.

To encourage bees, choose open flowers, scented and sweet. Traditional varieties

Creating Habitats for Bees Where do bees live? Most people would say, ‘In a hive.’ Only honey bees live in hives. Bumblebees and other species tend to live in holes in the

and native plants are best. ground, old tree stumps, and any other dry, cosy nook they can find. They need to find shelter quickly when it rains.

If the garden is too tidy, gravelled over or has fake turf and there are no hiding places, cold, soggy bees will have nowhere to go.

Leave a log-pile in a corner somewhere, make or buy a bee-house or just leave some bamboo canes stacked somewhere dry. The bees will be grateful.

If ever there was a good excuse to go and plant some pretty, old-fashioned flowers or to leave a corner of the garden a little weedy and unkempt, it is to save the bee.

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WHAT CAN WE LEARN...

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Issue 95 2021

What Can We Learn From Nature?

I believe that nature teaches us so much.

It gives some of the best examples of life lessons, we just need to open our eyes and see.

Here are a few ways in which the world communicates some of the most important messages to us, totally naturally, as well as how and why they relate to us as humans…

Different plants flourish at different times of the year - this is the same for humans.

This is really important to avoid comparing your life with others, it reminds us that our time will come and to let others enjoy their moments too. Just like nature, we will have good times and bad times, but we must remember that change is the only consistency in life so we must stay positive, try our best and always be adaptable.

Sunrise and sunset - we need to be able to switch on and off.

A very visual reminder that rest is just as important as hard work. We must look after the driver, not just the vehicle. In order to make sure that you can shine as bright as possible tomorrow, you must get some rest tonight. Think of ways you can enjoy some down time and relax your mind, it could be having a bath, listening to a podcast or some calming music, having a cup of tea, sitting by the lake, choose something that takes your mind away from the fast-paced world for a moment.

Every plant is unique and that’s what makes them amazing - just like us.

The fact that no two people are the same, is what makes life so exciting.

We must acknowledge and respect other people’s values and beliefs, understanding

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Issue 95 2021

that there is no right or wrong way to live life.

Having an open mind, allows you to experience new ideas and challenge the beliefs you currently have, ultimately making you more compassionate and empathetic. Alone we can do so little, but together we can do so much.

Growth takes time - be patient with yourself.

When you plant a seed, you understand that it will take time to grow. You wouldn’t continuously dig it up, to check if it has made instant progress, so make sure you apply that same patience for your own development – patience and persistence are the providers of progress.

Whatever your goals are, you will get there, just remember that some things take time.

There is beauty in simplicity.

I think we can all agree that this is one of the biggest lessons we learn from nature. How many times have you gone for a walk and been amazed at the colour of the sky, the sound of the birds or the shape of the trees? Nature is beautiful and it is free for us all. It’s so important to appreciate the simple things in life, so try to see the world through the eyes of your inner child – in awe and amazement.

What else has nature taught you?

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ECO GARDENING

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Issue 95 2021

Eco Gardening With A Wormery After a very wet Autumn and Winter (+ the snow), hopefully as you read this, the weather is improving.

I always find it reassuring to see the plants shooting back to life in the New Year. I had some primroses blooming in the garden before the first snowdrops arrived and have recently seen some appear from under a blanket of snow in a nearby lane.

Anyway an introduction.

Jill

I’m Jill, of EcoQueenLiving and I help you to up the eco in your lives by exploring products, hints, and tips, and the garden is a great place to start. It doesn’t have to be expensive and you don’t need to have lots of space.

Like many people at the beginning of the first lockdown, I decided I was going to grow some food - salads, peas, beans. Being on very heavy

clay soil, doing this directly into the ground was going to be challenging, so I used many of the sturdy cardboard boxes that were bringing us our online deliveries, as planters. At the end of the growing season, they were easy to break up and then dig into the soil, or add to a compost bin.

Plants are easy enough to come across, either from neighbourhood plant stalls, through the garden centres, or connect with other local gardeners (FB community pages are great for this) to see what you might be able to source as a swap or for buy at low cost. YouTube is another great source of ‘how to’ videos.

I don’t have a compost bin in the garden. I’ve tried several times but am in a fairly rural location and every time, it has been taken over by the local rat population. They’ve always managed to eat or dig their way in, despite our best efforts and otherwise very effective mouser cats. Our solution has been to subscribe to the council garden waste scheme and purchase a wormery.

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The wormery arrived very shortly into the first lockdown and has proved to be a really interesting project. It will take most food waste, whether cooked or uncooked, green waste from the garden, paper and cardboard. It is made from recycled plastic and is sectional.

The bottom section is where any liquid filters down through the food waste and worm compost. This can be drawn off via a tap, and when diluted 1:10 parts with water makes a very effective fertiliser - often referred to as worm juice or worm tea.

Worm compost, also known as Vermicompost can be used in a similar way to peat but has a far higher nutrient content. Its structure also gives good aeration for root growth and holds water exceptionally well.

The higher nutrient content increases that available to plants and improves disease resistance. Research shows that worms can consume up to 4-5 times their body weight a day, so a useful waste disposal unit.

Issue 95 2021

is wrapped around our house, so most areas get the sun at some point, and last Summer we got a lot of it and keeping it cool was a major challenge. The optimum temperature for compost production is 15 - 25deg C. It was far hotter than that for a lot of last Summer, and that explains why mine wasn’t overly productive.

In the Autumn, I moved it into the shed and then wrapped it up well when the cold weather came. The worms are unable to withstand prolonged exposure to 0deg C and below.

They’ve become less productive so haven’t taken as much of the veg waste but hopefully, I’ll have a better handle on it this growing season.

I suspect the shed is where it will stay from now on.

I’ve loaded a few videos onto my YouTube channel https://www.youtube.com/channel/ UC2RHTDmyPDEHBzTn2OrbvZg but also give regular updates and answer questions within my FB Group and Instagram account.

My key issue last year, which I didn’t get right, was finding the right position for it. Our garden

If you’ve any questions, please head across and ask away.

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THE GREAT OUTDOORS

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Issue 95 2021

The Great Outdoors The benefits of spending time outside have been long established, particularly for the physical and mental development of children.

It is no random coincidence there are so many flower/child analogies. Just like plants, children need sunshine, fresh air, food & water, and a solid foundation on which to grow.

Around the globe, children are encouraged to get outside and familiarise themselves with natural surroundings. Forest school is used in many countries as an embedded part of the early years curriculum. In Sweden, small children are encouraged to rest and nap outside

regardless of weather conditions, until around age three. UK advice states that pre-school children should engage in physical activity for three hours each day, and older children should participate in at least one hour of physical exercise, but the recommendation for time spent outdoors is vague.

Research has concluded that 75% of UK children spend less time outdoors than prison inmates, with 1 in 9 children having never visited a beach, forest or other natural setting.

Of course, having access to a garden is an obvious advantage for getting children outside, making outdoor play reachable and effortless.

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Issue 95 2021

12% of British households have no access to a garden, which is perhaps a contributing reason to the fact that 1 in 5 UK children don’t play outside at all during an average day.

Regardless of personal access to an outside space, encouraging children to get outside is important, and perhaps encouragement is more necessary than ever - with so much screen distraction and indoor entertainment dissuading children from playing outdoors.

Just getting outside in natural daylight increases a child’s levels of essential Vitamin D. Outdoor play maintains a child’s fitness levels, increases eye activity, and boosts long distance vision. Playing outside also develops social skills, enhances attention span and lowers stress levels.

If you are lucky enough to have a garden, you might observe how quickly the time passes when your children play in it. When we venture into the garden, I hear considerably fewer demanding cries of “Mum!” and much more laughter. Dissatisfaction and boredom is soon replaced with exploration and curiosity. Our garden is purposefully staged to separate the play area from where I can comfortably sit and watch, but aside from seeing the childrens’ contentment with slides, swings, and garden toys, their innate fascination with nature is plain to see.

They will slow down to acknowledge birds or squirrels, observe butterflies and insects, or dig in the flowerbeds to plant seeds. We keep our garden simple, leaving plenty of space for

the children to run and tumble on the grass.

But we add splashes of colourful flowers to encourage wildlife, along with a bird feeder and bug hotel. We also make use of a small vegetable patch each year. With each springtime, I feel a fresh surge of enthusiasm to involve the children in gardening and nature studies.

I don’t claim to be any sort of expert where gardening is concerned, but I am keen for my children to learn all of the simple things I was taught about nature during my childhood.

I have fond memories of spending time in my grandparents’ garden. My grandmother would show me books about bird species, and talk me through the various plants and flowers in their garden. My grandfather would hand me the hose with trepidation, so I could drown the plants and ultimately soak myself.

With each slightly warmer, slightly brighter day, I’m looking forward to the simple pleasure of entire days spent in the garden with my children. Enjoying the elation of long summer days, followed by the tranquillity of well rested summer nights.

Article By Missy Hitchcox Missy Hitchcox is a Norfolk mother of two. She has a background of English Literature and Creative Writing studies. Her professional career has centred on the Beauty industry, and she now home educates her children.

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GARDEN WORKOUT

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Issue 95 2021

Garden Workout There’s nothing better than the weather being decent and having the opportunity to work out safely in the great outdoors.

Have you thought about combining gardening with exercise? While general gardening will, of course, burn calories, there are other ways to increase your heart rate and keep yourself active in the garden, too.

Here’s my easy-to-follow garden workout. The only equipment you will need is your own body weight and a spade or shovel. If you’re used to heavier weights, choose something to reflect that. For those of you who are either sporting injuries or new to this, keep it light. You can always add more weight next time you do it.

Equipment: Spade/Shovel •

Squats: 10 reps x 3 sets

•

Straight leg deadlifts: 12 reps x 3 sets

•

Press ups: 12 reps x 3 sets

•

Lunges: 12 reps (on each leg) x 3 sets

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Sit ups: 15 reps x 3 sets

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Mountain climbers: 1 minute x 3 sets

I’ve recommended three sets of each activity. If you feel midway through the first set that you are going to struggle, do fewer reps, but try to get all three sets in still.

Enjoy!

Don’t forget to head over to my Facebook page to ask if you have any questions at all; I’m always happy to support if I can.

PS Exciting light at the end of the tunnel relating to gyms... I can’t wait to get back into my second home albeit it a brand new one. I’ll be working as the manager in Watton when NR Gyms reopen.

Article By Jack Marshall Personal Trainer - JMFitness -

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ICENI ASKS

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Issue 95 2021

What do you enjoy most about your garden?

“I actually don’t have a proper garden anymore as we live in an apartment now. I miss the tranquility and opportunity to sit back and listen to nature carrying out its daily jobs all around me.” Tom

“The smell of freshly cut grass. Nothing beats that smell.” Jo

“For me, my garden isn’t just for humans. I love my bug hotel and the wild area where the bees fly in and out. It’s amazing to watch.” Jilly

“Getting together with my friends over a cold beer and a barbecue. Best feeling ever. I’ve started preparing my garden ready for that to happen again!” Rob

“I love it in the winter. Nothing to make me sneeze. Even better when it’s snowed and I can look closely at animal tracks, evidencing what’s living in the vicinity.” Tilly

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JUST FOR FUN Issue 95 2021

Think you know the answer?

Let us know via our Facebook page and we will reveal the answer at the end of the month.

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ICENI - HOROSCOPES

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Issue 95 2021

Horoscopes For March Aries 21 March - 20 April

Gemini 22 May - 21 June

Taurus 21 April - 21 May

Cancer 22 June - 23 July

Need friends who can support you in your ventures?

Now is the time to reach out. Plus, with a focus on a quieter zone, finding closure on issues that have held you back, could be the key to success.

The New Moon on the 13th is perfect for taking up meditation, yoga or any practice that inspires peace of mind. From week three, you'll be in your element and ready to get moving on those plans that inspire you. A relationship may begin to show great promise.

Let money matters slip? You'll be motivated to sort out finances and regain control. As dynamic Mars moves into Gemini, this is a great opportunity to sell items and earn extra cash. An encounter around the 13th, could be the start of a new friendship or romance that lights up your life.

Joining groups and clubs will bring new opportunities and ideas into the mix. From week three, tie up loose ends and make space for all the good things coming your way.

Take a bow Gemini, as you continue to be in the spotlight, giving you a chance to let others see how talented you are. Don't bypass an opportunity to take up new responsibilities, as this can enhance your image. With Mars moving into your sign, you'll be eager to explore new ideas and link up with others on your wavelength. Reaching out and making valuable new connections which pave the way for fresh interests and experiences, could be so very good for you.

Ready for something new? A focus on your sector of adventure, can be a call to move out of your comfort zone and to take on a challenge. The New Moon on the 13th is the perfect time to make a start, as your plans could quickly build momentum.

From March 20th, get ready for a more dynamic phase as the Sun enters your sector of ambition.

It's time to shine, so don't hold back from revealing your talents. If you are willing to take the plunge, the rewards will be yours.

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ICENI - HOROSCOPES

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Issue 95 2021

Leo 24 July - 23 August

Sagittarius 23 November - 21 December

Virgo 24 August - 23 September

Capricorn 22 December - 20 January

Libra 24 September - 23 October

Aquarius 21 January - 19 February

Scorpio 24 October - 22 November

Pisces 20 February - 20 March

Need to resolve financial, business or relationship issues? If so, the New Moon on the 13th can encourage you to act. You may need to do some deep digging to get to the heart of the matter, but once you do, change could be swift. Socially you are on a roll, and keen to break new ground by joining with others who share your interests and goals. From week three adventure calls, and you'll be ready for experiences and opportunities that pave the way for fresh developments.

It's onwards and upwards, as Mars powers into a prominent zone inspiring you to take your goals and ambitions seriously. The actions you take this month can see you making serious progress. The New Moon on the 13th, is the time to take a romance or business relationship to the next level. With the moon tide assisting, things could go from strength to strength. As the Sun moves into Aries on the 20th, this potent influence might enable you to make long overdue changes.

The urge to explore new thinking, to study and engage with fresh ideas, can help in uncovering dynamic opportunities that you won't want to miss. But to take full advantage, you'll need to reorganize your schedule to fit them in. A few tweaks could do the trick. Relationships come to the fore from March 20th, bringing a chance to clear the air and find ways to work harmoniously together. The Full Moon on the 28th may be emotional, if you choose to share your true feelings.

What do you most love to do, Scorpio? The coming weeks bring a chance to let your imagination run free, and indulge hobbies and activities that bring pleasure. Have creative skills? Use the New Moon on the 13th, to showcase your work to anyone who is interested. Who knows where this may lead! Ready to change your lifestyle? The Sun's move into Aries from week three, could be a call to reset your priorities so that you don't feel overwhelmed. Taking time to recharge is key.

As instigator Mars animates key relationships, its presence in Gemini can inspire you to hold key conversations that clear the air and encourage discussion and negotiation. Still, a desire to step back from life and attend to home and family affairs, could encourage you to recharge and nurture yourself. Use the New Moon on the 13th to initiate domestic or DIY plans. From the 20th, new adventures may call out to you. A desire to let off steam might find you eager to exercise, Archer.

You may be curious about new options, and ready to make exciting discoveries related to work, business and routines. Looking for a balanced lifestyle?

If it's a case of all work and no play, you'll want to remedy this so you have more time for family, exercise and fun. The New Moon on March 13th is perfect for adopting uplifting habits. From week three, domestic matters are in focus. A surge of energy can inspire decorative and other homely projects, Capricorn.

Keen to get your finances in order? The cosmos encourages you to get organized by looking at spending and saving options. Initiate any new plans around the New Moon in week two, for a positive outcome. With Mars in a dynamic zone, be prepared to showcase your creative skills and other talents. The things you do for love could earn you money. From week three, reaching out can boost friendships, resolve difficulties and encourage new business, Aquarius.

The Sun in your sign until March 20th, means it's time to focus on those ideas and opportunities that are important to you. What makes your heart sing?

Embrace it, and you'll be revitalized. With a New Moon in your sign on the 13th, there is the option of a fresh start. Whatever your goals, begin them now for best results. You'll be keen to get moving on domestic plans, as Mars moves into your home zone. If you have lacked the motivation to start, you'll soon be back on track. From week three, money matters gain in importance, encouraging a new beginning.

Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.

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