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Sample Issue 2013
HAVE A WALK WITH A DIFFERENCE THIS EASTER BY DISCOVERING THE ANGLES WAY As soon as spring is in
the air most of us can’t wait to take advantage of the longer days and milder weather. And what better way to enjoy the great outdoors this Easter than taking in some of the stunning East Anglian scenery on the Angles Way walking trail, newly refurbished for 2013. Thanks to funding from the RDPE, walkers of all levels can enjoy greater accessibility and improved trail quality, enhanced signage and stile-free sections, allowing visitors to discover all the trail has to offer with comfort and ease. And the trail really does have an unlimited
number of highlights. With abundant wildlife, historical treasures and stunning and varied landscapes, the walk also contains many long and short routes to choose from. The unique 93-mile river valley trail is the perfect way to explore the beautiful countryside and intriguing market towns along the Norfolk-Suffolk border. Cultural enthusiasts can take in sights such as Burgh Castle’s Roman fort remains, birdwatchers will enjoy the viewing platform across Breydon Water, families can find entertainment at Fritton Lake, and those looking
for local refreshments will be spoilt for choice in Beccles, Bungay, Harleston and Diss. Norfolk County Council countryside officer, Carrie Kerry, explains: “The Angles Way really stands out from other trails in the area. Each section has something different to offer, but the beauty of this trail is that it is lovely and easy to walk, so you don’t have to be a serious hiker to enjoy it! The improvements to the trail will make sure it is easier to follow, allowing even more people the opportunity to experience such a wonderful part of the country.”
Angles Way is proud to promote and support green tourism and aims, when applicable, for cars to be left at home. Supported by good transport links, all of Angles Way’s main sites are connected via railway and bus services, with clearly- marked designated routes along the way. Where public transport links aren’t available, information on car parking and alternative options are provided. Visit www.norfolk.gov. uk/trails for detailed up-to-date information on what’s happening in and around Angles Way, as well as help when planning your route.
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Sample Issue 2013
East Anglian Game & Country Fair April 27th & 28th 2013
The 2013 East Anglian Game & Country Fair, in association with ‘The Eastern Daily Press’ and ‘Fine & Country’ will take place on Saturday the 27th & Sunday the 28th April, at The Norfolk Showground, Norwich. We are delighted to welcome yet again even more new attractions, demonstrations and stands for our visitors to enjoy and the show is set to significantly increase in size to celebrate its 10th Anniversary. We have several new arena displays including The Shetland Pony Grand National. During the season the ponies and their young jockeys, travel the length and breadth of the country on hot pursuit of only 10 places at the prestigious London International Horse Show at Olympia before Christmas. More than 60 ponies start the season, all hoping to be one of the lucky 10 who make it to Olympia. The build up to each race is much the same as the real ‘Grand National’. The ponies are paraded, jockeys mount and are led down to the start before being sent on their way, over 2.5 laps incorporating 12 ‘mini’ Aintree fences, as the crowd cheers on their favourite steed.
Another new equestrian event in the main arena is Pine Lodge School of Classical Equitation presenting an invitation to see working equitation ridden by the riders who have represented Great Britain in the European and World Working Equitation Teams. Visit our new Clay Line and Shooting Village headed by 6 times FITASC Sporting World Champion, European Champion and English Open Champion John Bidwell. John will also be hosting an ‘Individual Pro Gun Challenge’ with £1000 prize money to be won! Shooting starts at 10am each day, 40 bird sequence of targets. Entry Fee £37 (includes admission day ticket to the East Anglian Game & Country Fair) Pre booking is essential through High Lodge, call into reception or telephone to book on 01986 784 347. The 10th Anniversary show will see the incorporation of a new Falconry Village into the event containing a wide variety of birds, equipment and interactive stalls. Whether you are a practicing falconer, nature enthusiast or not the falconry village is sure to keep you entertained. There will be mini events going on all day in the arena; lure swinging competitions, talks on hunting and a chance to practice you skills at catching a ‘wild injured owl’ and Owl Agility demonstrations to name but a few.
New for 2013 Creative kids and teenagers will have the opportunity to take part in some great activities at the East Anglian Game & Country Fair 2013. This year they will be able to drop into the Culture Works creative space and use state of the art equipment to produce their own work, get real hands-on experience of the media, music and fashion industry and a chance to work alongside the industry pros in a range of interactive and industry savvy activities. They have got everything from make your own ringtone or visuals and design your own T-Shirt or jewellery too! Elli Chapman, Artistic Director at Culture Works said: “We are really excited about working with The East Anglian Game & Country Fair and offering high quality, innovative and fun activities for children and young people that attend the event. Activities will be run by our team of top industry pros and inspirational youth arts specialists who will teach event goers all
the skills they need to create everything from a T-Shirt to a ring tone!” Norfolk Brides Wedding Exhibition has been introduced to the East Anglian Game and Country Fair for the first time. They will have over 40 local wedding vendors showcasing their work to couples and their families at the show. This year also sees the first appearance of the Holistic Directory Marquee at the East Anglian Game and Country Fair and there will be a wonderful selection of health and wellness therapies, services and businesses to explore. There will also be new dance workshops and displays by Dance Devotion. Other attractions around the showground will include The UK Polocrosse Association, hilarious sheep racing, Drug Dog demonstrations by GSL Dardan Limited, tug of war competitions run by the British Tug of War Federation, blacksmith demonstrations and Australian Horseman
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Sample Issue 2013
Jason Webb with his horse Norfolk Poultry Club will behavioural workshops. be attending with their exhibition of purebred The UK National poultry, waterfowl & Horseboarding Championship, (originally eggs and The Norfolk Smallholders will be developed in 2004 by running smallholding Equestrian Stunt Team Performer Daniel Fowler- talks and question time including Bee Keeping Prime) is the latest, and arguably the most exciting, advice on their stand in the gardening area. Come equine sport around. The and see an excellent 2013 season looks set selection of pedigree to continue that trend dairy Goats from around and push the boundaries even further. Running the the UK with the Norwich and District Goat Show. series over seven events, covering the length and Children of all ages will breadth of the country, be really excited to join the Extreme Horse Riding in with the ‘explore, Association is predicting experience and learn’ a spectacular display of section of the show. They skill and courage in 2013. will be able to take part The 2013 Horseboarding in countryside activities Championship season with North Norfolk will begin at the East District Council. Other Anglian Game & Country stands in this area will Fair in April. include Active Norfolk Village Games, Little Fells We are also delighted to announce the return of the Farm, a new children’s ‘EcoVillage’. The EcoVillage pets’ corner with Wild Images Zoological, is an area dedicated to Redwings Horse promoting green living. Sanctuary, Heart Radio, They have something for everyone from renewable BeWILDerwood and The Seal & Bird Rescue energy and cars to skin care and garden furniture. Trust who will be bringing their snakes and lizards The EcoVillage is a great enclosure. place for visitors to come Join in and ‘have a go’ and learn about living a at a range of country greener lifestyle in an area which promotes only activities from clay shooting with John sustainable and ethical companies. Bidwell’s High Lodge
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instructors or enter the 40-bird re-entry shooting competition. Fly fishing with the Salmon and Trout Association, ferret racing and archery to mountain boarding with the MBS team, crossbows or have a go at the free Treasure Trail around the show. Just solve the clues to win some great prizes. Take a helicopter pleasure flight over the showground, try the air rifle range, hold an owl or take a ride in a Landrover on the off road 4x4 course. Woodland Ways Bushcraft & Survival will be demonstrating their vast knowledge of bushcraft & survival techniques. There will be opportunities throughout the day to get ‘hands on’ and learn some skills for yourself. They will also be running ‘Pigeon Plucking’ competitions on their stand over the weekend. Find out how quickly you can prepare a pigeon for the table without using a knife. Our game fair country kitchen has a great new line up with a variety of cookery workshops and demonstrations taking place over the weekend from a selection of local
chefs, including Celebrity Chef Chris Coubrough, Richard Hughes, Damian Wawrzyniak, Roger Hickman, Sam Bryant from the award winning Stratton’s Hotel plus many more great chefs. We have a wide variety of exhibitors in the food hall from Norfolk and across the UK bringing unusual and mouthwatering food and drink to the show for our visitors to sample, enjoy and purchase. There are over 300 shopping stands with a wide variety of products from fashion and footwear to gun makers, fishing products and home improvements. Plus craft halls, gift marquees, The Ideal Home Roadshow and the main bar will be serving a great selection of local beers and drinks over the weekend with a barbecue night on the Saturday with live music. We welcome dogs on leads and there is plenty for them to do at the show! Companion Care Pet Behaviour centre will be attending the show together with the veterinary Practice, offering a walk in dog behaviour clinic, where owners may come and discuss behaviour and
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training issues that they may have with their pets. There will be 15 minute slots available with Kiran Brice the behaviour centre manager and no fee will be charged for the advice given. The veterinary practice will also be on the stand and will be offering discounted Microchipping. Also new for 2013 at the show Louise Wilkes from Hands 4 Hounds will be available to give people more information about Canine Massage and for one to one consultations and mobility assessments. She will also be giving arena talks and holding demonstrations and small group workshops for people interested in learning basic massage techniques. Jacqueline Cook Molony has been working with horses & dogs all her life, a qualified and experienced Shiatsu Therapy behaviourist trainer and therapist for horses & dogs, she will also be at the show demonstrating in the animal arena. Dock Dogs from America will be returning running the Big Air Wave competitions. Mid Norfolk Gun Dog Club will be running the Gun
Sample Issue 2013
Dog Scurry competitions and ‘have a go’ over the weekend. Enter your dog into the Dog Agility and Jumping competitions and ‘have a go’ arenas, the Pet Dog Show or even the popular Terrier & Lurcher Show which take place on Sunday at 11am, which will be a qualifier for all major championships as well as the East Anglian Championship. Simon Whitehead will be running his ‘Dog & Ferret’ arena along with Lurcher specialist Jim Greenwood. A dog crèche is also available at the show run by Samsalin Dog Rescue so if you need to leave your dog somewhere safe for a couple of hours you can. In 2012 The East Anglian Game and Country Fair was the first show of its kind to launch a free Game Fair iPhone App! Whether you want information about the Game Fair prior to buying tickets or want to know what is happening next in the Main Arena during the weekend or to save your car park location, this app is your essential guide to a great day out for all the family, available to download FREE from ‘The App Store’.
Ticket Information: Advance discounted admission tickets are available now online at www.ukgamefair.co.uk or by calling the ticket hotline number 0871 230 1102 (Calls cost 10p per minute from a BT landline plus standard network charges). Adult £12.00, Children (5-16 Yrs) £4.00 and Family (2 Adults & 3 Children) £30, (offer valid until 21/04/13 and a small booking fee applies). Under 5’s are Free and Car Parking is Free for all. On the gate prices: Adult £15.00, Children (5-16 Yrs) £5.00, Family (2 Adults & 3 Children) £40, Under 5’s are Free and Free Car Parking for all. Become a member of the show! Priced at a very attractive £25 per adult, £10 per child (5-16 yrs) or £70 for a family (2 adults & 3 children) it’s great value! Beat the queues with prioritised car parking & admission to the show plus entry into the ringside Members’ enclosure with luxury loos! ‘Bespoke’ by the Crown at Woodbridge will be providing fantastic breakfasts, lunches and afternoon teas in the enclosure see www.ukgamefair.co.uk
for further details and to book online. Membership tickets, gift packages and experience days are also available to book online at www.ukgamefair.co.uk or call 01263 735 828 for more information. We also offer a ‘Super Weekend Camping Break’ for only £99.00 – which includes admission to the show both days for up to 4 people (adults or children), including up to 3 nights camping! Just bring your Caravan, Camper or Tent and enjoy a fantastic weekend away with your friends and family! Well behaved pets are most welcome too. VIP Camping weekend breaks are also available see www.ukgamefair.co.uk for more information. Keep up to date with all the latest game fair news and offers at www.ukgamefair.co.uk Subscribe to our e-newsletter and join us on our social networking sites.
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ICENI - BEAUTY
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Sample Issue 2013
It’s Not Just About Getting Your Nails Done. BY ELIZABETH SMITH BEAUTY - VISIT: WWW.ELIZABETHSMITHBEAUTY.CO.UK
We all need some time off every now and again to recharge the batteries, especially when we have to juggle so much, whether we work full time or stay at home Mum, ‘Me’ time is extremely important and can’t be underestimated. My beauty salon in Norwich aims to provide just this.
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Having beauty treatments isn’t solely about the treatments, it’s the effect it has on you as a person. It’s amazing how much confidence something as simple as eyelash extensions can give you. The treatment I would say changes people’s lives most is the semi-permanent eyelash extensions. One of my clients suffered badly from uneven lash growth, I have been covering this case on my blog, she came to me just before her sisters wedding. On this appointment I did express lashes and purchased some Y-lashes for her semi-permanent lashes. Y-lashes are two lashes from one base these are ideal for people with very little of their own natural eyelashes to thicken them up.
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1. Eyebrow Threading 2. Gellux Gel Nails 3. Gellux Gel Polish With Sticker Nail Art 4. Mummy And Daughter Pamper Appointment 5. Before - Uneven Lash Growth 6. After - Six Weeks Of Infills PAGE
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Pamper parties at peoples homes are also very popular and I love doing these. They are extremely popular for hen dos, baby showers and as a general get together for friends. There are several options for the type of pamper party that I can provide and full details are on my website – www.elizabehsmithbeauty.co.uk. The pamper party that has stuck in my mind the most was for a lady in her forties who is going through chemotherapy. Her friends wanted to host the party as a lovely way of getting together and having a catch up to make her realise how special she is to them. One of her friends she had known since she was 4 years old, She is a very lucky lady to have such wonderful people in her life.
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My client had been over applying mascara and curling her lashes to the extreme causing serious damage. I managed to get a really good result with the Y-lashes and they looked great. After three weeks her own lashes had already started recovering and I used less Y-lashes at this appointment, by six weeks I didn’t need to use them at all. Hearing how such a simple thing of knowing how to care for your lashes and understanding what she was doing wrong changed this ladies life was amazing. She felt more confident in her personal and work life. I see her every 3 weeks to maintain her eyelash extensions now and infill in where she has naturally lost lashes. Every new client who comes to me gets a clear consultation before starting any treatment.
There were eight ladies in total that came to the party, I arrived to set up just after they had a lovely lunch together. It was absolutely lovely to hear everyone gossiping and enjoying themselves. Her friends had all brought some food with them to share. On the day I did gel overlays, eyebrow threading and an Indian head massage. Gel overlays are extremely popular, they are a gel polish, set under UV light, that lasts 15 days without chipping or peeling. These special pampers parties are always such a nice idea for hen dos as often the mother of bride or mother-in-law to be doesn’t want to go out into the city drinking.
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ICENI - BEAUTY Sample Issue 2013
Winter Skin Treatments And solutions BY AMANDA BROWN - VISIT: WWW.AROMABEAUTYCLINIC.CO.UK
The summer suns damage begins to show this time of year on our skin. You may have found a moisturiser that works just fine in spring and summer, but as weather conditions change, so, too, should your skin care routine.
Find a moisturiser that’s oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. Now is a time to heal and soothe any problems One of our most beautiful features is our eyes. They reflect our vitality, emotion and general state of our health. Eyes flourish on a simple routine of rest, exercise, drinking plenty of water and natural light. When the weather changes we feel the urge to over moisturise. Do not use rich creams in this area use a specialist eye cream sparingly on this delicate area. Even the winter the sun can be bright so when needed or when ski-ing always wear sunglasses. Pucker up; lips require lots of attention. There are oodles of lip balms and lipsticks to choose from. The wind is harsh put some on before you go out. Even if it’s only walking the dog find one that suits and protect those luscious lips. The skin on your hands is thinner than on most parts of the body and has fewer oil glands. That means it’s harder to keep your hands moist, especially in cold, dry weather. Wear gloves when you go outside and especially when you do the washing up and house work, this will help keep your hands from cracking and itching. In the buff; Use a body exfoliator paying particular attention to the back of the arms and heals on your feet. Get somebody to help with your back or use a loofah! Do this before getting into the shower to wash away dead skin, use a rich body moisturiser to ensure you are left with velvety soft skin. Look down! Hows those feet looking? Heals are probably dry and cracked. To get them ready for summer sandals you need to start now. Pamper your feet in a salon and simply relax through the whole experience or buy yourself a good foot exfoliator and buff daily followed by lashing of foot balm.
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ICENI - MOTORING Sample Issue 2013
Kia Sportage KX-4 2.0 CRDi AWD BY TIM BARNES-CLAY, MOTOR TRADEBOOK TEST DRIVE EDITOR FOLLOW TIM ON TWITTER: @CARWRITEUPS OR VISIT: WWW.CARWRITEUPS.CO.UK
KIA’S top-of-the-range ‘KX-4’ version of the Sportage features a higher output oil-burner alongside the most wellappointed level of specification yet seen in the Korean company’s popular crossover model. The ‘KX-4’ uses an 181bhp version of Kia’s 2.0-litre CRDi turbodiesel engine hooked up to a choice of six-speed manual or six-speed automatic transmissions and an All-Wheel Drive system. The Sportage ‘KX-4’ builds on the specification of the ‘KX-3 Sat Nav’ by adding a Parallel Parking Assist System – complete with allround parking sensors – a keyless smart entry system and engine stop/start button as well as stainless steel door scuff plates. Standard equipment also includes full leather upholstery, 18-inch alloy wheels, privacy glass, seven-inch touchscreen satellite navigation system and Xenon lights. Oh yes, and if you have a passion for cranking up the volume, it has a seven-speaker stereo with external amplifier and subwoofer. The ‘KX-4’ does the 0-60mph sprint in 9.4 seconds and, when fitted with the six-speed manual transmission as my test car was, top speed is 120mph. Not blindingly quick – but not bad for a Sport Utility Vehicle (SUV). Unlike the other Sportage trim versions – ‘1’, ‘2’, ‘3’ and ‘3 Sat Nav’ – which are also on offer with two wheel drive, the ‘KX-4’ is only available in All-Wheel Drive (AWD). The clever Kia monitors driving conditions and anticipates when AWD will be needed, ensuring you are always in the right drive mode for the right circumstances. The AWD system normally delivers 100 per cent of engine torque to the front wheels. But this can be redistributed up to a maximum of 60:40 front-to-rear to enhance cornering stability or if road conditions deteriorate. For off-road driving, you can manually select lock mode, which gives a 50:50 torque split at speeds of up to 25mph. The ‘KX-4’ always feels secure on the black stuff and just as competent in the rough or in icy conditions. If you use the Sportage for commuting, you’ll also be pleased – motorway miles are hoovered up with ease. Some of the cabin plastics are a bit tacky, but all instruments are visible and the switchgear is rationally placed – unlike some far more costly SUVs. The tailgate is also nice and wide for easy loading and the Sportage will seat five adults in the cabin. Additionally, the maximum towing weight (braked) is 2000 kg, so if you’re into caravanning or you move in equine circles and need to haul a horsebox, it’ll serve as a decent enough load-lugger. PROS ‘N’ CONS • Stylish √ • Lots of kit √ • 4x4 safety √ • Towing ability √ • Cabin plastics X
FAST FACTS • Max speed: 120 mph • 0-60 mph: 9.4 secs • Combined mpg: 46.3 • Engine: 1995 cc 16 valve 4 cylinder turbo diesel • Max. power (bhp): 181 at 4000 rpm • Max. torque (lb/ft): 282 at 1800-2500 rpm • Max. towing weight (braked) 2000 kg • CO2: 158 g/km • Price: £27,195 on the road
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