Iceni Magazine Issue 35

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ISSUE 35

Q& With A

Paul Zerdin

Swagger & Jacks ‘Top 5’ Shaving Guide Much-Loved Thetford Local Hub Reaches Out To Community For Help

How Secure Is Your Social Media?

WIN Tickets To The East Anglian Game & Country Fair

Welcome To Iceni Magazine,

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Spring is almost here once again and this year Easter comes very early in the season, so sit down with your chocolate treats and make time to read issue 35.

As we gear up towards the summer months, the frequency of days out, begins to increase, The Norfolk Bump, Baby and Toddler Show kicks off the season, followed by The East Anglian Game & Country Fair both great days out and offer a wealth of purchasing opportunities within their respective fields.

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Along with spring comes the want to declutter and spring clean our homes, Susan Leigh gives some valuable advice on how to declutter our homes and help with our emotional well-being too.

The Benjamin Foundation are our ‘charity of the year’ and we are highlighting their wonderful service called; The Heart and Hope appeal, asking families to provide a room and support for a vulnerable young person. This is one of many wonderful services the charity offers and if you have a spare room and some extra time that could go to supporting a young person whilst they complete a college or training course, get in touch.

We hope you enjoy Issue 35.

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CONTRIBUTORS Alex Wiseman, Alison Ashworth Edward Couzens-Lake, Keri Beevis, Kevin Murphy, Mark King, Paul Kirk, Patrick Arundell, Sarah Laverty, Susan Leigh.

Front Cover Image Steve Ullathorne

Page 3 Image Benjamen Terry - www.definedetail.com

Disclaimer

Thought Of The Month By Alex Wiseman It's that time of the year again...

I love this time of the year! Most mornings it's a lovely walk to work after a slight frost with a beautiful blue sky. But the most amazing thing is that we leave work and we still have day light!! Yes that's right readers we've heading towards the summer where we enjoy those lovely BBQs and walks on the beach. Well at least when we're on holiday we do!!

Usually I moan on my thoughts of the month but this month is different I am genuinely rather excited, although slightly scared that we are into March already! 2016 is going very quick!!

Copyright © Iceni Magazine Limited.

All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

Contents 52 34

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

39

SOCIAL MEDIA

ICENI’S EDWARD COUZENS-LAKE...

How Secure Is Your Social Media?

Chat's To Mark Noble, Pensthorpe’s Operations Director

11

28 40

WIN TICKETS

10 Family Tickets To Giveaway

06

Swagger & Jacks Cutting It Close

09

Entries Open For The 2016 Redwings Show

10

MeetUp Thetford Reaches Out

11

Plant Of The Month Fuchsia Censation

13

Iceni News Rosie's Strike Force Fund

15

Iceni Competition WIN Tickets

17

Stuart Goldsmith UK Comedy Tour

19

Benjamin Foundation Update Heart And Home

20

Declutter And Freshen Up Your Life

23 24 25 26 28 30 31 32 33 34

Iceni Competition Norwich In The Great Way The Norfolk Bump, Baby And Toddler Show Returns Iceni Interviews Artist Ruddy Muddy Q&A With...Paul Zerdin America’s Got Talent 2015 winner East Anglian Game & Country Fair Iceni Columnists Keri Beevis & Mark King Sperm Whales & Strandings With their distinct...

Iceni Competition WIN Tickets Minister For Transport Hints At A Lower Drink Drive Limit Iceni Interviews Mark Noble

NEW FEATURE

Plant Of The Month - Fuchsia Censation

38 39 40 42 45 46 47 48 49 50

Iceni Talks Social Media To...

Dave Lincoln How Secure Is...

Your Social Media?

MyTech In Norwich Insight Caribbean Or Asia?

Why Not Try Explore Mauritius?

Iceni Competition The Magic Of The Bee Gees Housing For Birds Right now is...

Iceni Interviews David Hancock Nova Silver Making A Statement In 2016 Elderly Drivers And The Law Iceni Horoscopes What Do Your Stars Hold

SWAGGER & JACKS

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Issue 35 2016

CUTTING IT CLOSE Swagger & Jacks ‘Top 5’ Shaving Guide Learning to shave is often a ritual passed from father to son, but no two sets of whiskers grow the same way. A good shaving technique is essential to keep facial hair looking smart and in tip top condition. Our “Top 5” Shaving Guide will help you achieve the ultimate smooth and comfortable shave every time.

Step 1

In preparation for shaving, gently wash your face and beard with a flannel soaked in hot water.

This helps lift the bristles and gently exfoliates the skin.

Step 2

If you enjoy shaving with a shave oil, dispense 1-2 pumps of Swagger & Jacks Ultimate or Classic Shave Oil into the palm of your hand and smooth over your whiskers. Our Shave Oils are great if you have sensitive skin, as they can be applied underneath your shaving cream to provide extra protection and lubrication. Used as a pre-shave oil, they will also help eliminate razor burn and irritation.

For those gentlemen who prefer a touch of luxury, try our Classic Shaving Cream. Prepared with a brush and mixing bowl, this rich and creamy shaving lather creates a protective barrier over the skin, preventing razor burn, nicks and ingrown hairs. Use our Badger Bristle Brush and in a circular motion lather the beard area and build up a layer of thick creamy foam. The natural badger hairs gently lift the bristles, exfoliating and lubricating the skin, helping the razor glide more smoothly.

If you prefer shaving with a non-lathering shaving cream, apply a small quantity of our Ultimate Shave Cream to the skin with your fingertips. This luxurious shaving emulsion delivers the ultimate smooth and comfortable shave every time.

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SWAGGER & JACKS

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Issue 35 2016

Step 3

Using a new razor blade, shave in the direction of your beards’ natural growth with slow and gentle strokes. Start at the sideburns and work down each side of the face towards the chin and then onto the neck area. Use your other hand to gently pull and stretch the skin, creating a flat surface for your razor blade to glide over.

The Classic Swagger & Jacks Double-Edge Safety Razor is still the razor of choice. Sharpened on both sides, its flat stainless steel blade offers a precise single cutting action equal to that of a cutthroat razor. The smooth well-weighted handle is comfortable in the hand, making this razor precise and easy to use.

Alternatively, for a more contemporary shave, the Swagger & Jacks Mach3® Razor features a crafted handle designed to be used with Gillette® Mach 3® Turbo blades.

When combined with Gillette’s triple blade system, this elegant handle provides the shaver with excellent control, guaranteeing a very smooth, comfortable and safe shave.

Step 4

Looking for an extra close shave? Repeat Steps 1-3, keeping your skin warm with plenty of hot water.

Step 5

After shaving, rinse the face with cool water and apply 2-3 pumps of Swagger & Jacks Post Shave Moisturiser onto the skin to heal and hydrate. Use daily after shaving to leave a matt, oil free finish to the skin.

Our Exclusive Swagger & Jacks ICENI Offer: Swagger & Jacks are offering ICENI readers an exclusive 10% discount on ALL shaving products and shaving sets purchased through our Online Barber Shop at www.swaggerandjacks.com.

The offer is valid until Sunday 10th April 2016.

Please use coupon code “ICENI SHAVE SWAGGER” when checking out.

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REDWINGS

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Issue 35 2016

Entries Open For The Redwings Show

Redwings Show 2015 Donkey champion Justa Cuzican and Wendy Sawyer with judge Jane Etheridge

Redwings Horse Sanctuary’s annual show will be held on Sunday 15th May at Topthorn Equestrian Centre in Suffolk and offers classes for all ages, abilities and horses!

With a jam-packed schedule, Redwings is hoping for another successful year. The charity’s annual show aims to provide something for everyone; from those competing at their first event and those wanting to try their hoof at jumping, to those looking to showcase a handsome heavy horse and those eager to show just what a rescued pony can achieve when given a second chance.

This year, the Redwings show will only host one set of affiliated classes, which are for the Donkey Breed Society, so as to give everyone an equal playing field. Being a rescue charity, Redwings also like to see all horses given a chance to take part, so you’ll find something for retired racehorses, veterans and foreign breeds too.

The charity hopes the rescue class will be as popular as ever and wants to emphasise that rescued ponies from any charity can take part - but it is of course a wonderful opportunity to see some of Redwings’ rehomed ponies in action, and how much they have achieved under the love and guidance of their Guardians.

Twitter: @icenimagazine

After the introduction of their heavy horse classes last year, Redwings are hoping for even more entries this year and to provide a real sense of competition for beautiful Shires, Suffolk Punches, Clydesdales, Percherons and all other breeds of heavy horses. The heavy horse classes were a real highlight of last year’s show for entrants and spectators alike, so the charity are eagerly anticipating a fantastic and varied turnout!

Redwings Show organiser Stacey Harvey said: “Last year’s show was our most successful one to date, and a super day was had by all. We are hoping to replicate that once again this year by providing the opportunity for riders and horses of all ages and abilities to come along and give showing a go in a relaxed and friendly environment. We are also really excited to be holding our heavy horse classes once again and hope to see some magnificent heavies this year”.

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For entry details and to download this year’s schedule, visit: www.redwings.org.uk/show-2016 Instagram: icenimagazine

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MEETUP

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Issue 35 2016

Much-Loved Thetford Local Hub Reaches Out To Community For Help

Meet Up, the community hub run by The Benjamin Foundation, on Redcastle Furze Estate, is asking for help from the local community to ensure that it can continue working to support people of all ages in Thetford for years to come. Further Big Lottery funding was awarded to Meet Up in 2014, and since opening in 2010 it has helped over 1000 children, young people, families and senior citizens. But the building that the community centre delivers its valuable work in is in a declining state of repair; with the repair bill for the roof alone estimated at £30,000.

leaders of the future. If they are successful, we are all successful.”

Meet Up aims to help young people raise their aspirations, skills, confidence and increase their commitment towards learning. The youth and family centre provides leisure activities and support services for a core age group of 9 to 24 year olds, in a safe and informal setting. Over 100 young people regularly attend the twice weekly youth clubs. The centre also offers practical sessions where young people are supported with job searching and CV writing, plus life skills like budgeting and cooking healthy meals.

However, its reach extends further, with babies as young as six months and their parents attending a weekly parent and toddler group, and older members of the community regularly attending the senior citizens lunch club where they are provided with a hot meal.

“There are lots of ways that people and businesses can help. Of course financial donations are needed; but so are practical materials, like paint, vinyl flooring, timber, toilet fittings, cleaning products and so on.

If any businesses out there could help with donating these sorts of things, or pledging gifts in kind, like pro bono work from carpenters, plumbers and electricians, or perhaps lending us the services of a maintenance person for the day, it would really help.

Equally, people pledging to volunteer their time for things like painting window frames. There is a whole mix of things needed, all of which are important for securing Meet Up’s future. If we all pull together, a lot can be achieved.”

Mike Towndrow, manager of Meet Up, said: “Meet Up means so much to such a diverse range of people within our community. It is a social lifeline as well as a professional resource for many. We help people to raise their aspirations and believe in themselves, which in turn benefits the wider community. From a local business point of view, these people have the potential to become successful employees, innovators and

Mike continues: “In order for us to continue delivering services for the community, the Meet Up building needs to be maintained. The list of essential repairs is long and estimated at £50,000 in total. But our priority focus has to be the roof, estimated at needing £30,000 worth of repairs. It is in a declining state and could start affecting other areas of the building if it’s not fixed.”

For more information and to pledge a donation to Meet Up, contact mike.towndrow@benjaminfoundation.co.uk 01842 820871 or karen.smith@benjaminfoundation.co.uk 01603 615 670.

To donate online to the Meet Up fundraising campaign visit: http://goo.gl/tYMFL4

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PLANT OF THE MONTH

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Issue 35 2016

Plant Of The Month: Fuchsia Censation

By Gareth Richards, Bakker Spalding Garden Company’s gardening expert The trusty old fuchsia has steadily fallen from favour through no fault of its own. We’ve just taken it for granted and been distracted by other things – but this month, we’ve launched a new and unusual fuchsia with edible sweet berries, available exclusively from Bakker Spalding.

The Fuchsia Censation ‘Juice Berry’ has lots of striking pink or purple blooms in hanging clusters and sweet blueberry-like berries.

Fuchsias are incredibly eyecatching and look gorgeous, but gardeners love them because they’re so undemanding and low-maintenance - they thrive pretty much anywhere.

It’s a medium-size evergreen shrub - the Latin name Fuchsia arborescens means “tree-like” which might be an overstatement in our climate where it will grow to about 5ft or so. After the flowers have faded, blueberrylike fruits appear; if they taste anything like other fuchsia berries I’ve tried, they will taste a bit like a fig, sweet and syrupy.

Late summer is a good time to harvest fuchsia berries from July until September. Pick them when they are soft and squishy and be sure to use them promptly as they don’t keep well. You can make jams, juices or syrup from them and they are delicious added to plain yoghurt.

If you fancy giving the new fuchsia a go, why not try this recipe for Fuchsia Berry Jam?

Ingredients  1 lb. sugar  2 tbsp apple juice (from a carton)  Juice of 1 medium sized lemon  1 ½ lb. ripe fuchsia berries, washed (if you don’t have enough fuchsia berries, you can top them up with ripe blueberries) Method  Mix the sugar, apple juice and lemon juice together in a large saucepan.  Place over a low heat and stir until the sugar dissolved.  Remove from the heat and allow to cool to room temperature.  Add the berries gently into the mixture, ensuring the berries are not broken too much.  Bring the mixture slowly to a boil.  Boil until the mixture will set when dropped onto a plate.  Seal in heated jars.

In common with most other fuchsias, this one is easy to grow, even in shady spots. Plants appreciate watering in dry weather and they benefit from some winter protection in cold areas.

I’m going to plant mine in the shady lean-to greenhouse on the allotment. In the open garden I’d plant them out in May and make sure to mulch the roots of the plant with some chipped bark over the winter.

During the summer months, a fortnightly feed with tomato food should be more than enough to keep the display of flowers going, not to mention a regular supply of tasty berries. Bon appetit!

Visit the Bakker Spalding website to purchase your plant - www.spaldingbulb.co.uk

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ADVERTORIAL

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Issue 35 2016

EDWARD COUZENS-LAKE Professional Writing Services

Norfolk born writer Edward Couzens-Lake specialises in planning, writing and presenting high quality copy of all types.

Blogging For Businesses If your business has a website then you should be making the very most of your online presence by offering your customers a weekly blog. Why? Because it is the best way of connecting with today’s market. It is therefore crucial that your business is well represented online.

What is a blog?

• A blog is a frequently updated online feature that gives you the opportunity to promote your business in a series of informative articles of 500-750 words. These are aimed at giving you and your business the chance to share your thoughts, expertise and passions. In short, anything that you think will appeal to your existing customers or attract new ones.

Why should you have one?

• It’s all about communicating with your customers. Publishing a regular blog about your business and what it has to offer should be a vital component of any online marketing strategy. Indeed, if you don’t have a blog on your website, you can be certain that your online presence and the leads and potential it creates for new customers will dwindle.

How can I help?

• Simple. I will write a weekly blog for you to put on your website. It will focus on promoting your business and professional expertise with the intention of attracting a growing audience of potential customers attracted by your regular updates about what you do, how you do it and why you are amongst the very best at what you do.

• I can also start up and manage a Twitter account for you. On Twitter people talk about what they care about and believe in. This can be you talking about your business or people promoting you in the same way. Twitter also gives you the opportunity to communicate with your customers in real time, a form of customer engagement that can help build your business in whatever way you want it to.

How can I find out more?

• Contact me for more information on how I can help you promote your business. Fees are very competitive and all commissions are undertaken on a month by month basis so you will never be tied into a long term contract or obligation.

01243 551604 or 07758 915748 edward@couzens-lake.co.uk www.couzens-lake.co.uk PAGE

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ICENI - NEWS Issue 35 2016

Rosie's Strike Force Fund

Rosie was born with a rare illness called primary lymphoedema which is a abnormality of the lymphatic system - instead of her lymphatic system draining normally it caused swelling on her leg called a lymphangonia .

Rosie has had several debulking ops on her left leg to help with the leakage but this has resulted in the lymphatics attacking her bones causing disappearing bones disease. In result of this she has scoliosis of her spine crushed vertebrates and a collapsed pelvis.

She has a bone treatment in hospital every 12 weeks but as the bones are weak she can occur breaks very easily. So because of her love of football she play's powerchair football at a high national level & regional she trains in London every Sunday with her team Aspire PFC - Which are currently the best achieving football team in England winning the premiership title 7 times in the last 10 years.

She will also be playing champions league football in Denmark in October 2016 for her to achieve this & compete she needs a specialist chair called a strike force. She is 1 of 6 who are representing the club.

She will then hopefully achieve her dream of playing for England in the 2017 World Cup in Florida. It's so important for Rosie to obtain this chair because without this chair Rosie is unable to reach her full potential. The chair costs a whopping ÂŁ6,500 which is an incredible figure for a wheelchair. We're so grateful if anyone could help Rosie achieve her dreams.

To donate please visit: https://www.gofundme.com/rosiestrikeforce

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ICENI - COMPETITION

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Issue 35 2016

WIN TICKETS TO SAIL AWAY TO ANOTHER WORLD WITH BRAND-NEW STAGE SHOW ISLANDS IN THE STREAM Celebrating the queen and king of country, Dolly Parton and Kenny Rogers. . . brand-new stage show Islands in the Stream is coming to Alive Corn Exchange, Kings Lynn on Thursday 14th April 2016. And we’ve got 2 pairs of tickets to give away.

Stacked with country music’s greatest hits: Jolene, Ruby, 9 to 5, Lucille, Here You Come Again,The Gambler, Coward of the County, Love is Like a Butterfly and Lady - it’s an opportunity to enjoy the awesome vocals and gentle humour of Dolly and Kenny’s legendary live shows.

Bring-the-house-down performances, a superb score and supreme musicianship tell the story of the simple Smoky Mountains farm girl’s rise to country music’s biggest superstar.

It’s the chance to leave your 9 to 5 worries at the door. . . and sail away to another world. . . with the all-new thighslapping stage show blockbuster of 2016.

To enter please answer this simple question: Islands in the Stream features the music of Dolly Parton and what other legendary country singer?

Email your answer to: competitions@icenimagazine.co.uk with your name, address and daytime phone number by 1st April 2016.

Please state in the subject line ‘Islands in the stream’.

There is no cash alternative. Usual Iceni Magazine rules apply. Editor's decision is final.

To buy tickets contact: Alive Corn Exchange, Kings Lynn.

Box office: 01553 764864 | Visit: www.kingslynncornexchange.co.uk PAGE

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STUART GOLDSMITH

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Issue 35 2016

Stuart Goldsmith UK Comedy Tour Coming To Norwich

A Birthday Gig With A Difference My partner gave birth to our first child at 3.14am on Thursday 28th Jan, and at 9pm that night, bleary from being awake since her water's broke 37 hours previously, I was kicked out of St Michael's hospital in Bristol.

Credit Andre Pattenden

I was desperate to sleep but couldn't resist dropping into the local comedy club on my way home...

Klub Loco is run by my good friend Pete Dobbing, who is also expecting very soon, and our son's brand-new godmother, comedian Amy Howerska was on the bill, so I thought I'd pop in and say hi for two minutes.

It was a really glorious audience full of friends and another brand-new godparent; I said a quick hello and was just about to leave.Then Pete suddenly heard that the headliner had to pull out last minute due to travel problems.

"Is there a comedian in the house? Is there a very sleepy comedian in the house..?"

So I filled in - and improvised my way through a headlining 30 min set, mostly making it about the baby I'd just had, having not slept since my fiancee's waters had broken 37 hours previously! The adrenalin poured out of me, the crowd went wild for it, and Pete palmed cash in my hand onstage as he thanked me. I walked out of the building without stopping to talk to anyone, onto the street, up the hill and into bed, feeling like I was in the single-take shot on an American comic's DVD intro...

The tour starts 4th March at Birmingham Glee, heading to The Bicycle Shop (Norwich) on 12/04/16, all dates can be found at www.comedianscomedian.com/tour_2016

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HEART AND HOME Issue 35 2016

Heart And Home We are delighted to support The Benjamin Foundation as our charity of the year. This brilliant charity works with children, young people, families and individuals across Norfolk delivering services that provide hope, opportunity, stability and independence.

In this issue we’d like to highlight one of their services which exists to tackle the housing and homeless issue faced by many young people in Norfolk.

Pip Yaxley is the Manager of “Heart and Home” and outlines this successful service: Heart and Home http://benjaminfoundation.co.uk/heart-and-home is where a host provides support and accommodation to a young person in their own home. Many young homeless people, particularly 16 and 17 year olds, benefit far more from a home environment and the support of a family or individual than from a more formal and independent hostel environment.

The Benjamin Foundation provides dedicated, ongoing support to the young person. The host receives comprehensive training and also has continuous support from the charity.

A young person is offered support and accommodation in a stable home environment for however long they need it, sometimes just for several weeks or for a couple of years, for example whilst a young person completes a college course. Professional support is tailored to each young person’s needs covering: accommodation, work and learning, people and support, health, how you feel, choices and behaviour, money and rent and practical life skills.

As the young person develops their independent living skills and no longer needs the support provided by this service, there is help to identify and access suitable alternative semi-independent or independent accommodation.

Do you have a spare room? Could you Host a young person?

We have so far accommodated just over 100 young people and are looking for more host households within the community. Maybe all your family have now left home and you have that “empty nest syndrome”. As a host, you would be resident full time in the property but pursue your own lifestyle. You would provide a stable home environment and domestic routine consistent with the young person engaging in education, employment or training.

We welcome applications from a wide range of ethnic and cultural backgrounds regardless of age or sexuality. This diversity ensures all the young people have the opportunity to be matched with a host that is best equipped to support them with their individual needs and ensures a successful placement.

If you would like to find out more, please call Pip for a chat on 01603 886930 or e mail: pip.yaxley@benjaminfoundation.co.uk Twitter: @icenimagazine

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DECLUTTER & FRESHEN UP

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Issue 35 2016

Declutter And Freshen Up Your Life

by Susan Leigh

Some people are ruthless at clearing out their clutter. I have a friend who is so strict with herself that on occasion she has had to return to the charity shop to buy back items she has donated to them. Too late she realises that she still needs something she has previously discarded.

Many of us are not so rigorous with our possessions.

Some of us will have seen the TV programmes where people have hoarded so much that they find it difficult to even enter their homes. But for the rest of us it's important at times to take stock, sort out our stuff and de-clutter. Let's look at why: l Clutter can block your energy flow and make progress difficult. Consider the person who has a messy desk or an overflowing in-tray. Often they haven't a clue as to where to start or what to tackle first. They pick up one thing, then another but feel overwhelmed as to where to begin making inroads into their tasks.

Introducing order can help with prioritising and feeling more in control. De-cluttering helps ensure clearer, more efficient thought processes.

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l Hording clothes can be tempting. Few people wear their clothes, shoes and accessories to destruction; in fact it's estimated that we wear only 10-20% of what's in our wardrobes. Many people prefer to wear items that are new, fresh and fashionable and so they top-up their wardrobes regularly.

Discarding items that are dated, the wrong size or out of favour can be hard to do, but before you restock it's important to sort through your existing items in a realistic way. It can be tempting to argue that your older pieces will eventually come back into fashion or that you will lose weight and be able to fit into some of your favourite outfits. Usually though, deep down, you know that it's unlikely to happen.

Some people find that a twelve month rule works well; if something hasn't been worn within the last year they let it go. By deciding to donate unwanted items to a second-hand/pre-loved/antique/charity shop you can either earn yourself or your favourite charity some extra money. And clearing out your drawers and cupboards provides space for newer clothing to be more easily seen and thus more likely to be worn.

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DECLUTTER & FRESHEN UP

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l Possessions often have sentimental associations.

Children may have given you precious handmade pottery dishes and bric-a-brac over the years. But gradually your home can become full of too much clutter and in need of fairly ruthless intervention. Take photographs of your favoured items and include them in a special scrapbook. Children's artwork could be photographed and made into a photobook. Then you can let them go, knowing that you've kept mementoes and no longer need to fill your home with lots of stuff.

People with cluttered bedrooms often benefit from improved sleep after a serious tidy-up session. Your bedroom really needs to be spacious and airy. And for those people who use their bedrooms as an office, complete with workstation, computer and files, try screening off that section. Defining each area helps your room feel more organised and less cluttered.

Many homes have a spare bedroom, attic or garage that, over the years, has become full of unwanted clutter that can't be parted with 'just yet'. Often the piles of 'stuff' get added to, without ever being revisited.

I knew someone years ago who couldn't bring himself to throw anything away. Things had become so bad that he regularly added to his hoard by raiding rubbish skips and junk shops. He couldn't bear the thought of missing out on something that he felt would be really useful in the future.

Issue 35 2016

he had to go and buy new. We worked on his issues and negotiated a better solution, where he became comfortable about giving items away when he felt sure that they were going to a good home. Another option can be the many free recycling websites which are available for the rehoming of items no longer wanted but which could be useful to someone else. l De-cluttering on your own can take a long time, as it can be tempting to consider each item individually. It can be all too easy to become distracted by memories and nostalgia. I suggest to my clients that they start small, take their time and tackle one drawer at a time, so that they don't become overwhelmed and lose heart.

Or it can be beneficial to enlist the help of a tough friend or engage the services of a professional de-clutterer, who will help you blitz the mess in stages.

Another idea can be to follow the lead of a friend of mine, who hires a skip twice a year to help her keep on top of her clutter.

Susan Leigh, is a Counsellor and Hypnotherapist who has just published her second book, Dealing With Stress, Managing its Impact, available from Amazon, Waterstones or her website.

But he had so much stuff that he could never locate an item when it was needed. Whenever that happened

For more articles, information or to make contact please visit http://www.lifestyletherapy.net

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ICENI - COMPETITION

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Issue 35 2016

NORWICH IN THE GREAT WAR Stephen Browning

On the eve of the Great War, Norwich was very much a city on the rise - an industrial and commercial powerhouse. It was certainly not, however, without its problems, not least the extreme poverty of some areas, such as the notorious Norwich Yards.

This meticulously researched book looks at Norwich on the outbreak of war and charts in detail everyday life in the city, extensively drawing on original material from the period -much of it never before published in book form. It largely focuses on how it felt to live in the city; on the joys and trials, on the changes to people’s lives, on the courage and humour, as well as the pride and determination shown by the people of ‘The Fine City’. Rare and fascinating contemporary photographs illustrate the dramatic events and the aspects of daily life.

The massive contribution that Norwich’s industry made to the war effort - especially in supplying countless pairs of perfect matching boots and in

building the Sopwith Camel - is celebrated. As are the incredible deeds of the heroes who travelled from Norwich to the fields of conflict, some of whom gained the Victoria Cross and the many more brave men who did not.

An ‘At a Glance’ section usefully outlines the main world events against which home life unfolded.

It concludes with a description of the city as the surviving troops finally came home. A separate appendix gives the route for a fascinating ‘Great War Walk’ around the city centre, taking in many of the places discussed throughout this book.

RRP: £12.99 | ISBN: 9781473828186 | 141 PAGES • PAPERBACK | ILLUSTRATED THROUGHOUT PUBLISHED: JAN 2016 | PEN & SWORD MILITARY

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Iceni Magazine have a copy of ‘Norwich in the Great War’ to give away.

To be in with a chance of winning please email your contact details to competitions@icenimagazine.co.uk by 30th March 2016.

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SHOW RETURNS

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Issue 35 2016

The Norfolk Bump, Baby And Toddler Show Sunday 10th April is the Norfolk Bump, Baby and Toddler Show’s fifth event, making it Norfolk’s largest and longest running baby and parenting event.

This year is set to be as popular as ever welcoming a variety of stands including lots of fantastic local businesses showcasing the best that Norfolk has to offer in terms of parenting an under five year old.

Highlights of the show include a Disco Dome, FREE Taster areas including local companies Tiny Talk and Toddler Sense and also a large playgym area with sessions run by Mini Monkey Gym, a fantastic way to try something new.

Also running on the day is a programme of ‘Information and Advice’ sessions, also FREE of charge to attend with a valid ticket. With limited spaces however, be

sure to get there early to be able to speak to experts in Baby Sleep, Hypnobirthing and also the Norwich Sling Library.

We also have entertainment from everyone’s favourite princess including a meet and greet, Dave Doughnut will also be there on the day entertaining the crowds so be sure to pay him a visit, and we have a surprise guest attending too!

And don’t forget, we have a dedicated feeding and changing area, along with a Cafe area to rest tired feet, and the first 250 visitors to the show will receive an exclusive goody bag! What’s not to like, there is truly something for everyone.

Visit the website for full details on who is exhibiting www.norfolkbump.co.uk

ICENI INTERVIEWS

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Issue 35 2016

Iceni Interviews Ruddy Muddy Artist Tell us a little about yourself. I am a Norfolk lad born and bred. I grew up in Wicklewood and went to primary school there. Then to Wymondham High before A levels at Wymondham College. I have 3 daughters. 17, 14 and 11.

How and when did you start this ‘graffilthy’ art?

I started the mud art about 7 years ago. Initially just mountain scenes and very basic images. Being a delivery driver I wanted to cover up anything rude written on my van from my daughters and it seemed to do the trick. I then set up my Facebook profile in November 2013.

What was the first vehicle you worked on? The first van was a Ford Transit.

How long have you been interested in art? I have always loved art and have dabbled with it since as long as I can remember. Even did some pictures for class mates at primary school. I guess they were my first commissions... :-).

Do you do this with the owners knowledge? The pictures are always on vans that I have been given permission to do them on. It does make it harder to find a 'mud canvas' sometimes though.

What tools do you use when creating your artwork? My main tools are a cocktail stick, a finger, a cotton bud, an old brush and tissue. I do use a blending tool as well for the window polish art.

How long does it take you to do? The pictures can take as little as 5 minutes. The winter scenes at Illusions in Wymondham took a couple of hours each and the one at Inkaddiction in Norwich took about 8 hours in total.

Have you any plans to expand your work to other areas? As well as the mud and window art I enjoy pencil, charcoal and oil painting. I am now starting to do prints so that I can look at do art as a profession. It is very difficult though.

I understand you are looking to do something to raise money for charity - what do you have in mind? The fund raising is something I am very interested in. Either that or working with charities.

I have no knowledge in this area though so always looking for advice. Childrens hospices or mental health would be areas I would like to help in.

Is there anything else you would like to add? I think that is about everything. I just want to do something a little different that people can smile at.

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Q&A WITH...

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Issue 35 2016

Photo credit: Steve Ullathorne

Q& A With Paul Zerdin

The America’s Got Talent 2015 winner, British ventriloquist and comedian, Paul Zerdin, returns to the UK with a major tour for 2016 entitled ‘Spongefinger’ from 8th April to 23rd October 2016. For tickets, visit paulzerdin.com.

Norfolk Tour Date, Monday 11th April at The Norwich Playhouse.

What can audiences expect from your Spongefinger 2016 tour? Are many of your characters featured on America’s Got Talent coming with you on tour? All the characters that helped me win AGT are coming with me on the tour plus maybe one new one!

How has your life changed since winning America’s Got Talent last year? Are you considering moving across the pond or will you be staying in London? I’m a Wimbledon boy through and through and love being at home when I can. I get homesick when I’m away too long but yes winning AGT has opened up some big doors in the US so I’m going to make the most of the US possibilities but I will be at home for as much time as I can. I’m greedy and I want the best of both worlds, both sides of the pond!

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Why did you decide to go on America’s Got Talent and who was your favourite judge? Having done the Royal Variety Show three times already I thought it would look a little odd rocking up on Britain’s Got Talent when part of the prize for winning it is to appear on the RVP. ➠ ➠ ➠ Twitter: @icenimagazine

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Q&A WITH...

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So I thought I’d try a different market and cos it was so far away in the States I figured that if it didn’t work out nobody would be any the wiser. I forgot about social media!! Luckily it turned out alright!

Where did the idea for your characters Albert, Baby and Sam come from? How would you describe them to audiences that haven’t seen them before? All my characters are kind of like human caricatures. Sam was designed and built by me for a kids TV show I presented in the 90’s for GMTV. He’s a sort of muppety Bart Simpson type. Albert came next as I needed another character for a show I was doing in Blackpool and I thought an old man could be funny with him seeing the funny side to growing old. I decided that a Baby would kind of complete my weird little family and the Baby is cute but looks to Sam as his mentor, so has a very cheeky streak! And I see my role as the kind of baby sitter in this dysfunctional spongey family.

Your performances on America’s Got Talent have received millions of views online. How much of this material is reflected in your new tour? There’s some of the material in the new show but because the actual spots on AGT are so short I’m able to do the proper version of the routine or gags I had to re-write for the TV show. So the spots were like a commercial for the full live show.

You have recently completed a headline show at Planet Hollywood in Las Vegas. Have you found that American audiences react differently to British ones? If so, how? I’ve been entertaining US audiences on and off for the last 25 years on cruise ships so that gave me a head start and to be honest I find they laugh at much of the same stuff as the Brits do. I’m just aware that maybe I slow down a bit for the US audiences as I do speak quite quickly and to the Americans I do have an accent!

You have been performing for quite a long time now, how do you think your act has evolved throughout your career? I’ve been performing for 25 years! I think my live show has become more sitcom-like over the last few years and it’s not just a bloke standing on stage with a puppet doing gags. I like to think there’s a structure to the show. And I like to think I’ve improved over the years as a performer because the only way to learn is to perform and I’ve been lucky enough to gig all over the world for a long time - from Cruise ships to soldiers in war zones in Twitter: @icenimagazine

Issue 35 2016

Afghanistan, Iraq, to working men’s clubs in the North east.

You recently appeared on Michael McIntyre’s Big Christmas Show on BBC1 on Christmas Day, performing to both a live audience and to millions watching at home. How was that experience for you? I loved every second of it. I’ve known Michael for many years after working with him on the comedy circuit and to be asked to be on his Christmas Special, along with Dara O’Brien who is also a mate, was an honour. I’ve had some amazing success in America with AGT but it felt like I was coming home and what a great way to end an amazing year to be on the tele on BBC1 on Christmas Day! What led you to become a ventriloquist and is there anyone who inspires your performances? I began as a magician and came into ventriloquism a couple of years after I was making a good living as a magician. I had been given a book on how to become a ventriloquist and I took to it like a duck to water.

I had always been a massive fan of puppets and in particular Jim Henson’s work, so it seemed a natural progression from Magic. I was inspired by Ray Alan who was the greatest ventriloquist that ever lived! A bold statement but his technique was the best I’ve ever seen and I learnt from his book.

Ventriloquists have been labelled as a little odd in the past but you’ve been described as the man who made ventriloquism cool. How do you think you’ve achieved this? Most ventriloquists that I’ve encountered have been a bit weird but I like to think I’m pretty normal! I went to a ventriloquist convention 20 years ago in America and they really are weird!

I think the soft muppety puppets are more likeable than the old fashioned dolls and everyone loves the Muppets so I decided early on that I would go for that style. Also, my show is peppered throughout with stand-up about me being a ventriloquist and the fun, or trouble, I get into using it in my everyday life.

If you hadn’t become a ventriloquist, what job do you think you would be doing right now? Well in my late teens while I was performing magic in the evenings I was presenting a show on Satellite Radio and then doing Radio Travel News at Heathrow so I think I would probably have ended up doing more of that. Both my parents were radio and TV presenters so it’s kind of in the blood!

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EAST ANGLIAN GAME FAIR

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Issue 35 2016

East Anglian Game & Country Fair, April 23rd & 24th 2016

The East Anglian Game & Country Fair will take place on Saturday 23rd & Sunday 24th April 2016, at The Norfolk Showground, Norwich.

There will be lots of new displays including The Royal Signals White Helmets, a team of 25 serving soldiers from the Royal Corps of Signals. The display is a mixture of unique feats of balance, skill and coordination with high impact speed cross over rides. A fire jump, quad jump and reverse riders all make up a stunning main arena display.

The 21 rider pyramid stack is a world famous manoeuvre and real crowd pleaser.

Action Sports Tour is a group of 8 guys that have mixed skill, balance, power and aerial styles of Trails Riding, BMX, MTB Dirt Jumping, Free running, Scooter Riding, Flatland BMX and Rollerblading.

They give the audience the opportunity to watch crazy tricks that have been seen on the internet, live.

Get ready for an awesome time as they introduce you to the thrilling world of Action Sports.

Norfolk based New Zealander Richard Savory's first mobile sheep show was at Hyde Park in 1992 in front of an estimated 75,000 people over 4 days for the ASDA festival of food and farming. An entertainment agent also saw the show and from then on the business grew. If you haven’t seen the show yet it is both entertaining and educational looking at sheep breeds and shearing. The sheep are the stars and its finale is the dancing sheep. Mentioned on Chris Evans Radio 2, it had one of the biggest responses they have ever had and Richard was asked back the following day to be Chris's mystery guest.

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Jim Greenwood’s Lurcher display is to interest, educate and entertain the public. His demonstrations at some of the game fairs around the country, give them the opportunity to demonstrate that the Lurcher is much more than just a fast dog. Lurchers need to be able to retrieve like a Gundog, scent like a Spaniel, mark like a Pointer and of course be fast enough to catch a rabbit. The show content varies to accommodate the changes in the pack, but they demonstrate how they train some skills the dogs need to work in the field.

There are over 300 shopping stands with a wide variety of products from fashion and footwear to gun makers, eco products, fishing products and home improvements. Plus craft halls and gift marquees. The main bar will be serving a great selection of local beers and drinks over the weekend.

Children of all ages will be able to take part in countryside activities and meet several animals, including alpacas and enjoy donkey rides. Heart Radio will also be at the show with interactive games, free contests and the big Heart games zone.

Join in and 'have a go' at a range of country activities from clay shooting with John Bidwell’s High Lodge instructors or enter the 40-bird re-entry shooting competition for men, women and juniors. Fly fishing with the Salmon and Trout Association, ferret racing and archery to paintballing and crossbows. Take a helicopter pleasure flight over the showground, try the air rifle range, hold a bird of prey or take a ride in a Landrover on the off road 4x4 course.

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EAST ANGLIAN GAME FAIR

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Issue 35 2016

Enter your dog into the Dog Agility and Jumping competitions and ‘have a go’ arenas. The Pet Dog Show 1pm Sat & Sun or even the popular Terrier & Lurcher Show which takes place on Sunday at 11am.

This will be a qualifier for all major championships as well as the East Anglian Championship.

Ticket Information: Advance discounted admission tickets are available now online at www.ukgamefair.co.uk or by calling the ticket hotline number 01263 735 828 Adult £13.00, Children (5-16 Yrs) £5.00 and Family (2 Adults & 3 Children) £36, (offer valid until midday 18/04/16 and a small booking fee applies). Under 5's are Free and Car Parking is Free for all.

On the gate prices: Adult £17.00, Children (5-16 Yrs) £6.00, Family (2 Adults & 3 Children) £46, under 5's are Free and Free Car Parking for all.

Become a member of the show. Priced at a very attractive £26 per adult, £11 per child (5-16 yrs) or £76 for a family (2 adults & 3 children) its great value! Beat the queues with prioritised car parking & admission to the show, plus access into the ringside Members' enclosure with licensed restaurant run by Hatter Events. Seating

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is available inside the marquee and bar area or outside overlooking all the main arena displays.

Luxury toilets at the member’s enclosure with disabled access and disabled toilets also provided!

Membership tickets, gift packages, experience days and lunches are also available to book online at www.ukgamefair.co.uk or call 01263 735828 for more information.

Camping Weekend Tickets - Set in glorious parkland, The Norfolk Showground is a fantastic place to visit and camp for the weekend, conveniently situated just 5 miles from Norwich City centre. Just bring your Caravan, Camper or Tent and enjoy a fun filled short break in Norfolk with your friends and family! The Norfolk Showground provides excellent camping facilities plus you can enjoy two whole days at one of Norfolk's most talked about family days out. Well behaved pets are most welcome too. Book early and save money on Camping weekend tickets visit www.ukgamefair.co.uk for prices and full details.

Keep up to date with all the latest game fair news and offers at www.ukgamefair.co.uk Subscribe to our e-newsletter and join us on our social networking sites, or call 01263 735828 for more information.

WIN TICKETS

Iceni Magazine has 10 family tickets to give away (2 Adults & 3 Children 5-16 years).

To be in with a chance of winning please email your contact details including address to: competitions@icenimagazine.co.uk by 7th April 2016.

Please state ‘Game and Country Fair’ in the subject line.

Usual Iceni Magazine rules apply. There is no cash alternative. Editors decision is final.

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ICENI - COLUMNISTS

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Issue 35 2016

The Diary of a Norfolk Family.

Despite being forty-four years old and the senior Beev sibling, I get an awful lot of life advice from Mama Beev.

Now this could be because my brother and sister both have mature and responsible jobs, or it could be because Above: Keri Beevis I am, at times, domestically useless. I once called my sister at university to ask her how to make mashed potatoes, I had to get Mama Beev round to help me plumb in my washing machine because I didn’t have a clue what I was doing, and my sister has to assist me with simple DIY jobs.

(Well, okay, she doesn’t assist; she does them while I make coffee).

So there we have it, I can write a novel, but I can’t actually fend for myself. In fact, stick me in the wild and I would be eaten by a bear within an hour. Well, perhaps not a bear as the only ones of those we have in Norwich are teddy bears and they didn’t bite last time I checked, so okay, stick me out in the wild and I will be eaten by a sheep or a turkey. We have a lot of both of those here in Norfolk.

I do think the advice giving is also part due to the fact I am the single Beev child. Brother recently married the girl of his dreams and sister is in a long term relationship with the girl of her dreams, while my only commitments are to pizza, red wine and cats. I love my single life, but I do think that Mama Beev worries I might starve to death if the microwave breaks or I will flood the house by overrunning the bath tub. It doesn’t help that sister is Gordon Ramsay, Bear Grylls and the A-Team all rolled into one. That is a lot of sibling to compete with.

And now we have sister-in-law on team Beev who juggles running marathons with cooking up a mean tapas. Yes, she really does, while I sit on my writer butt and wait for my frozen pizza to cook in an oven I have forgotten to turn on.

Here is a typical Beev vs Mama Beev conversation after she has called me up.

Me: Hello? Munch, munch, munch.

Mama Beev: Are you eating your dinner?

Me: Yes. Munch, munch, munch.

Mama Beev: But it’s nearly nine o clock at night.

Me: I was busy doing stuff and forgot the time.

Mama Beev: You really should cook your dinner as soon as you get home from work.

Me: But I don’t want to. I like to chill out for a bit when I get home from work.

Mama Beev: I eat my dinner early.

Me: But you don’t work.

Mama Beev: Your sister-in-law does though and she cooks dinner as soon as she gets in.

Me: (putting on my best petulant voice) I don’t care. I am forty-four years old and can eat dinner at whatever time I want to. I can eat my dinner at midnight if I want and you can’t stop me.

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By Mark King Above: Mark King

The first two months of the year can be a drab time, although this year January and February have probably been the mildest in living memory. It is not normally until March, when the first buds begin to appear on plant life that has lain dormant during the winter and you can look forward to the lighter and warmer days of summer.

There is one thing that brings a small glimmer of hope during these grey times, and that is planning the family holiday. By the time March has arrived, the wife and I had spent quite a few enjoyable evenings searching the internet, and dreaming about all the wonderful parts of the world and wonderful places we could visit.

It is only when you stay determined not to take your children out of school during term time are you brought down to earth with an almighty bump. Holiday prices can double in the space of just a few weeks for these holiday periods.

Then there are world events. Once you could visit every shore of the Mediterranean with nothing more to fear than sunburn or a dodgy stomach. Now whole countries in this region are suffering from civil war, terrorism, or having to cope with a tide of humanity that is overwhelming the very shorelines that normally hosted hordes of tourists. It is a pitiful sight, especially when pictures of petrified families with crying children appear on the evening news, or on the front page of your morning paper. Just two years ago, I wrote an article on this very page about a holiday my family had in Tunisia. We flew from Norwich Airport and stayed allinclusive. Now as one county after another suffers from the negative side effects of humanity, I give thanks that my family are lucky enough to live in such a peaceful and wonderful part of the world. The Yorkshire coast now awaits the arrival of the King family this summer. www.always-hanging-around.blogspot.com Follow on twitter: @author-king And so it continues.

Seriously, someone should tape our conversations.

They are a sit-com waiting to happen.

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SPERM WHALES

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Issue 35 2016

Sperm Whales & Strandings

With their distinct rectangular hump and large box-like head, Sperm whales are easily recognised as the largest toothed animal in the deep.

Picture Credit: Kevin Murphy

Stranded whale at Hunstanton

They have a very long files body with dark wrinkles.

The blow-hole is on the left side of the rostrum with white colouration around the mouth.

26 conical teeth either side of an underlying lower jaw and their disproportionately small, round flippers make them unmistakable when seen at sea. They exhale at an angle, up to 5 metre high for 5-8 minutes continuously every 10-30 seconds. Appears to be two animals when lying motionless at the surface as snout and hump protrude. On a final blow, they slightly raise snout or hump before briefly or partially submerging then accelerating in a smooth exposed, steep arching roll with tail flukes raised vertically as it sinks. Hardly a ripple denotes it was present. They remain at surface for 10 minutes and typically dive from location it surfaced. They are usually encountered singly in polar waters in twos, or small well-dispersed schools up to 20 individuals in tropical waters. They have a worldwide distribution in tropical temperate and subpolar seas in both hemispheres.

itinerant males that are seen in British waters, although their preference is for deep water. Acoustic survey data indicates that males may overwinter in significant numbers off Northern Britain, during DecemberFebruary with sightings peaking off the continental shelf in the summer months and these on the shelf or coastal waters peaking on winter.

The males can reach 18 metres and 57 tonne with females at 11 metres and 24 tonne. The main prey of squid with other fish, shark and octopus being taken. The older females calf longer than the usual 4-6 years and the gestation period is 14-18 months.

The top speed can be 12km but averages at 7km, so catching their fast moving prey is probably done by emitting high-frequent clicks. Standings have occurred throughout history although usually with single individuals only.

The recent mass stranding have not been seen on our shores for many a year. Theories for stranding range from hunting squid, storms, solar activity, wind turbines, ship traffic, underwater naval exercises, disease, illness, to just being lost. We need research into why deep sea leviathans are entering such shallow waters as they will continue to strand and die. Assisting them to refloat is virtually impossible and other 'rescues' have resulted in rebeaching by the whale.

Article by Kevin Murphy: BDMLR Norfolk Co-ordinator.

A denizen of particularly deep water, it is considered to be the commonest large whale in this habitat.

The population suffered less during the whaling years and British waters reports, suggest a resurgent, since 1990 rather than the preceding two decades.

Mixed female/immature male schools usually remain in tropical/subtropical seas, year round, but adult and adolescent males travel to higher latitudes; sometimes to the Artic ice-edge. They feed, before returning to the females for the breeding season. It is mainly these Twitter: @icenimagazine

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ICENI - COMPETITION Issue 35 2016

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WIN TICKETS TO SEE SIMON & GARFUNKEL THOUGH THE YEARS Incredible live performances are bound together with delightfully-produced audio visual footage of the original artistes in the all-new Simon & Garfunkel Through the Years show which is coming to Alive Corn Exchange, Kings Lynn on Saturday 16th April 2016 - 7.30pm.

And we have 2 pairs of tickets to give away to this unique production that is both moving and powerful which: • Tells the story of two high school chums who went on to record truly iconic songs which proved to be the soundtrack to the Sixties: including Mrs Robinson, The Sound of Silence, The Boxer and Bridge Over Troubled Water ...

• Introduces original movie footage and intriguing filmed interviews with Paul Simon and Art Garfunkel ...

• Features touching narration taken from the Victoria Kingston book “Simon and Garfunkel - The Definitive Biography”...

• Stars the duo’s incredible songbook, featuring a succession of million sellers ...

Written and performed by Bookends, who deliver Paul and Art’s delicate harmonies in deliciously authentic style, Simon and Garfunkel Through the Years is stage show perfection - a masterpiece in music, performance art and entertainment. “Ease your mind” and book your seats for this authoritative, audio visual delight now.

Simon & Garfunkel’s hits include: Bridge Over Troubled Water, Mrs Robinson, The Sound of Silence, The Boxer, Homeward Bound, Cecillia, 59th Street Bridge Song (Feelin’ Groovy), Scarborough Fair, America, I am a Rock, El Condor Pasa (If I Could), A Hazy Shade of Winter, Bookends, Kathy’s Song.

To enter please answer this simple question: Simon & Garfunkel hit Mrs Robinson featured in which hit movie?

Send your answer by email to: competitions@icenimagazine.co.uk with your name, address and daytime phone number. By 30th March 2016.

Please state in the subject line ‘Simon & Garfunkel’.

There is no cash alternative. Usual your Iceni Magazine rules apply. Editor's decision is final.

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To buy tickets contact: Alive Corn Exchange. Box office: 01553 764864 www.kingslynncornexchange.co.uk

BUT WOULD IT WORK?

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Issue 35 2016

Minister For Transport Hints At A Lower Drink Drive Limit; But Would It Work?

Drunk on the commute to work?

The President of the AA, Edmund King said “With a lower limit, drivers will also have to be aware of being over the limit the morning after. Our research shows that almost 20 per cent of drivers have driven the morning after when they believed they could be over the limit.”

In December 2014, the Scottish drink drive limit was slashed from 80mg of alcohol per 100ml of blood to 30mg of alcohol per 100ml of blood.

On the 9th February 2016 Transport Minister Andrew Jones hinted that the government might consider lowering the drink drive limit in England and Wales, depending on the experience in Scotland, reflecting on when their drink drive limit was reduced over a year ago.

Mr Jones said: “I am intending to discuss with the Scottish minister the experience of the lower limit in Scotland and the timescales to get access to robust evidence of the road safety impact,” “It is important to base our decisions on evidence and the Scottish experience will be crucial to that before we consider any possible changes to limits in England and Wales. This government’s current position, however, remains to focus resources on enforcing against the most serious offenders.”

How is it working in Scotland?

The latest figures show that since the drink drive limit was lowered in Scotland, the number of drink driving offences fell by 12.5% in the following 9 months. It is believed that a large contributing factor to this reduction is a change in behaviour, with most motorists opting to avoid alcohol altogether if they need to drive. I would of course agree that the easiest way to ensure that you are under the drink drive limit is to follow the ‘none for the road’ strategy. However a lower limit raises potential issues ‘the morning after’; placing motorists at an increased risk of driving with too much alcohol in their system.

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Even at the current levels, I regularly represent drivers who are accused of drink driving after unwittingly driving to work following the consumption of alcohol the night before. If the limit is lowered by a third, there could be an even larger number of otherwise law abiding motorists brought before the Court and criminalised for what is considered a serious offence.

The problem is that it’s extremely difficult to work out exactly when you would be safe to drive. The strength and amount of alcohol consumed are fundamental factors, but this is complicated by the fact that everybody metabolises alcohol at a different rate depending on individual characteristics, such as height, weight and build, What would a drink driving conviction mean?

A person who is convicted of drink driving can expect to receive an automatic disqualification from driving for at least 12 months, a fine of up to £5000 and possibly even community service or a prison sentence.

Whilst there are a number of instances where individuals are wrongly prosecuted for this offence, it is a far simpler solution to avoid drinking any alcohol before driving, regardless of the limit, rather than having to fight to clear your name after an arrest.

Article written by Expert Motoring Law Solicitor and Managing Director of Ashworth Motoring Law Ltd, Alison Ashworth.

Ashworth Motoring Law are experts in defending all types of motoring offences such as drink driving. For more information or for free initial advice, call the 24/7 motoring law helpline on 0330 33 22 770, email enquiries@ashworthmotoringlaw.co.uk or visit the website at www.ashworthmotoringlaw.co.uk PAGE

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ICENI INTERVIEWS Issue 35 2016

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Pensthorpe Natural Park

With Spring nearly upon us, new life and a new season will be competing for attention at one of the region’s most popular and respected tourist attractions, Pensthorpe Natural Park just outside of Fakenham.

Iceni’s Edward Couzens-Lake chatted to Mark Noble, Pensthorpe’s Operations Director about his role, the park and their plans for 2016 and beyond.

Mark, thanks for agreeing to talk to Iceni. How long have you been working at Pensthorpe and what is your background? I moved back to Pensthorpe in 2004 having had, and thoroughly enjoyed my first job, which was as an Event Manager at Millbrook Proving Ground in Bedfordshire. It was one that was packed full of great experiences coupled with lots of learning and a great bunch of colleagues to work with.

Moving back to Norfolk, which is something I very much wanted to do was a lifestyle choice. Unlike many of my friends from School and University who were lured by the glitz and glamour of London, I was keen on getting back to the countryside and coast, to walk my dogs and enjoy pub lunches with friends. I knew of Pensthorpe-like so many others I came and fed the ducks when I was child, and decided to drop my CV in to them on the off chance that they might have a vacancy. Fortunately for me they were looking for someone to develop their events and I was offered a 6 month contract to see them through the summer season. That was over 11 years ago!

I was quickly struck by Pensthorpe. It’s a beautiful place and I think I could see the huge potential coupled with owners who had such vision and drive. I couldn’t help getting the ‘bug’ and getting caught up in it. I think perhaps it was because Pensthorpe really resonated with me. I was fortunate enough to grow up in Africa where I had the freedom to explore and immerse myself in the outdoors. As I have grown up I’ve noticed that people are becoming more and more reliant on technology and seemingly less interested in what the outdoors has to offer. It’s lovely to work in a business where the ethos is different. It’s not all target and commercially driven, it’s about trying to get people outdoors and to inspire them, something that sits very close to my heart.

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ICENI INTERVIEWS Issue 35 2016

I'm particularly interested in what must be a tricky juxtaposition in running what is a famous tourist attraction as well as keeping your collective eyes on the specific goals of Pensthorpe-conservation and care as well as education. Do the two complement each other well? Absolutely, I think they fit seamlessly.

Pensthorpe’s aims and objectives aren’t purely commercially focused. Of course we need to make money but the focus isn’t on making huge profits, its more on delivering Bill and Debs vision of the Estate being used as giant classroom to inspire the next generation of wildlife and outdoor enthusiasts. We want to try and do our bit to reverse the trend of disengagement with the outdoors. We want families using and enjoying the reserve to feel inspired and to go home and make a positive change.

The Pensthorpe Conservation Trust is a registered charity based from the Estate and its work involves ‘Actively Saving Species’ such as Corncrakes, Turtle Doves and Red Squirrels. It also has a part to play in education which fits seamlessly with the work of Pensthorpe Natural Park, the better known tourist attraction.

Both businesses are aiming to reach out and inspire people to do their bit and see a value in nature and the outdoors. We are still working up lots of ideas and projects to continue ‘educating’ our visitors with some exciting plans in store. We are a small but committed team who all really want to reverse this decline.

We all (I do and I haven't had the same joy in watching the programme since) remember Pensthorpe featuring as the site of BBC TV's Springwatch for a few years. What are your memories/recollections of that and what sort of difference did the programme make to Pensthorpe's profile. It was the most surreal experience but one I was proud to have had the chance to have been involved in. Bill Oddie came to film our Corncrakes for a wildlife series he was presenting. We weren’t aware that the Springwatch team were looking for a new location to base the show from having spent three years at a farm in Devon. We received an email which to be honest, we didn’t know if we should take seriously, but we did and after numerous visits from the production team I finally took a phone call late on a Friday night. The Series Producer wanted us to be the first to know that they had chosen Pensthorpe to be their new base and that I could tell Bill and Deb but wasn’t allowed to share it with anyone else until the BBC had made their announcement. That was very hard, as over the coming weeks we had more and more visits from the production team as they made plans for the big move.

It was amazing, if a little daunting, to have over 100 BBC crew on site as they built their Springwatch production village each year for the three years they were with us. The show went out live for three weeks but we had three weeks building the village and another week afterwards of taking the village down. We had literally tens of miles of sound and fibre optic cable around the Estate, all wired up to numerous mini cameras bringing the wildlife images straight back into your TV sets. All of the Pensthorpe team were lucky enough over the course of the three weeks that the show was beamed live from the site, to be able to sit in the Production Office and watch the evenings show co-ordinated live from that location. I think it was special for us all to have played a part. Of course we had to make some compromises but then so did the BBC Production Crew as we were open to the public which meant that their rehearsals involved a certain amount of ‘crowd control’ as people rushed to see Kate Humble and Bill Oddie. They also agreed that we could invite local school children to have a tour of the village, meet the presenters and ask questions which was a great piece of community engagement. That said, when they were on site and set up, they were pretty much self-contained and other than the huge satellite dish poking up over the wall you wouldn’t have known they were here!

This little nature reserve in Norfolk was catapulted into the national spotlight and I would like to think that the view that many had of Pensthorpe being home to BBC Springwatch will stay for many years yet. It was not just Bill Oddie that referred to us as the “Home of BBC Springwatch”; people are still doing it now and we would be delighted to have them back if they ever wanted to see what we have been up to since they left us in 2010.

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ICENI INTERVIEWS

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Issue 35 2016

What is planned for Pensthorpe in 2016? As you may have gathered we always have projects in the pipeline. For 2016 we are opening The Garden Room and Water Garden. These are extensions to the newly refurbished Five Cottages, which used to be home to five families who worked on the farm. These two areas plus the rooms we have inside Five Cottages will provide a beautiful space and setting, looking out onto the reserve, for Yoga and Pilates classes, private functions and corporate hire.

Hootz House Junior Board

Five Cottages itself isn’t just home to our new offices. We are delighted to have teamed up with Creative Chiropractic who offer physiotherapy, osteopathy, chiropractors, reflexology and massage. This is Pensthorpe branching out into another area of interest which sees holistic treatments and more main stream approaches, who will be visiting the site to utilise it for both physical and mental well-being, which is a real passion of Debs.

In the summer we will be launching a new activity trail for families. The WildRootz Adventure trail will see a revamped stamper trail and bug walk and a host of new activities will be incorporated into it. We are creating stories around key habitats on the site with wildlife characters who will act as narrators to help tell the stories.

This is one of the final stages which will see families not only come to play in WildRootz and Hootz House but head into the reserve where they can continue on their adventure and learning about the outdoors.

In September we are opening a new part of the reserve where we have created a large reed bed as well as new paths through woodland to an area overlooking our farmland and wild bird cover. Over time this area will have three new hides looking out over the reed bed and river as well as giving long views down the valley. It will beautifully compliment the Wader Scrape at the other end of the reserve and our hope is, that over time, that visitors will see Bitterns, Marsh Harrier, Kingfishers, Avocets and other waders as well lots of other species of birds utilising the site.

Looking further forward than this year, well by now people should know that we never stop but you’ll have to wait and see what the next set of exciting developments that are we are going to undertake. It will be worth the wait.

Are you looking for volunteers, and, if so, how can people apply? What sort of things might they be expected to do? Pensthorpe is a big place, the Estate is 700 acres, so we are always looking for conscientious, hardworking individuals that want to help with some hands on practical conservation work in order for us to improve the habitats around the site and therefore the species that come to call Pensthorpe home but also for them to feel a sense of achievement.

We already have some of the large corporate companies based in the county who come and do corporate volunteer days with us. These work really well as the group complete an achievable task that’s making a positive difference and it helps us as we are only a small team with a lot of ground to cover!

Individuals or a team of volunteers, the work is always hands on. Tasks may involve scrub clearance to allow wildflowers to spread; helping to plant reed to create a new reed bed which may become home for Bitterns; helping to clear our Wildflower Meadow so we keep the nutrient levels down and it comes back stronger each year. It’s varied and depends on the time of year but there is always something to do.

Whether you are a volunteer or a large corporate looking for an alternative team building day then we would love to hear from you. Email us at: info@pensthorpe.com

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ICENI INTERVIEWS Issue 35 2016

Red Squirrels Credit: Darren Williams

If you could have one wish for Pensthorpe what would it be? I would love Pensthorpe to not be the biggest attraction in Norfolk but the best! An attraction which delivers not just a great day out but something for all the family where everyone goes away having had an amazing experience and having learnt something. In an ideal world for them to leave with a nest box; they have seen and understood the importance of this wonderful environment we live in and have gone home to do their bit!

I’d like to thank Mark for so willingly giving some of his valuable time to let us all know about his role and a little bit more about Pensthorpe, one of East Anglia’s best and most popular tourist attractions.

We wish them all the very best for a successful year ahead.

Pensthorpe Natural Park is situated along the main A1067 Fakenham to Norwich road, just one mile outside of Fakenham. For more information, go to www.pensthorpe.com.

Interview By Edward Couzens-Lake Twitter: @icenimagazine

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ICENI TALKS...

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Issue 35 2016

Iceni talks social media to...

Dave Lincoln, also known as @HoratioCreative

There are quite a few networking hours on Twitter, which is your favourite and why?

I am a regular Tweeter on #NorfolkHour (Mon, Wed & Fri 8:30 - 9:30). This was really helpful, especially when starting up to get to know people around the region.

And finally, what advice can you give to someone starting out into the world of social media?

Firstly, I feel the most important thing is try to be friendly, informative and engaging in every communication - this will help build your follower base.

What Is Horatio Creative?

Horatio Creative is a client focused creative agency, specialising in Website Design and Development, based in Norwich, Norfolk.

We understand that each business is unique; this is why each of our solutions is individually tailored to suit the needs of the client.

Can you give us a brief run down on how you use social media to interact with potential clients and the general public?

Twitter is a great way to generate leads for new clients (especially as we get a lot of recommendations on the platform). Using the DM feature it’s a quick, easy way to communicate directly.

For the general public we use social media to keep our Followers up to date with what we have been up to and future plans for the agency. We try to use a variety of media (Photos, Videos etc..) to make it as engaging as possible.

Which social media platforms do you use and why? i.e Hootsuite, TweetDeck, etc?

I generally use the Twitter website or iOS App to post updates. Using the platforms mentioned above to schedule tweets and auto DMs is a bit of a bugbare of mine…

Secondly, If you are running a business account, don’t ‘over promote’ the goods or services you are offering – don’t get me wrong, we are all on Social Media to flog something but people can easily get bored of only seeing Tweets about this and will click that ‘unfollow’ button.

As with networking in ‘real life’ you need to put the groundwork engaging with your followers to create good and lasting connections.

To find out more information about Horatio Creative follow them on Twitter: @HoratioCreative or Like on Facebook: www.facebook.com/horatiocreative

WOULD YOU LIKE TO TALK SOCIAL MEDIA WITH US??

Tweet Us: @icenimagazine or send us an email to: submissions@icenimagazine.co.uk

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SOCIAL MEDIA

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Issue 35 2016

How Secure Is Your Social Media?

We all like to think that we've taken all the precautions we can to avoid allowing anyone to access our smartphone, tablet or desktop PC but have you considered whether your social media accounts are secure?

While no account can be 100% secure there are a variety of steps we can take to make it as secure as we can. Here are just a few to get you thinking...

1. Stronger Passwords Stop using the simplistic passwords like 'password123', 'password' or '123456ABC' yes, they might be easy to remember but that's the inherent problem - these all use simple 'patterns' that are easy for hackers to guess.

Ideally try to use a 'password vault' that generates longer secure passwords that are harder to guess.

There's a host of 'password vaults' available, one of the most popular is 1Password which can generate strong passwords and store them safely until you need them.

3. Be careful what you click We've all experienced phishing emails asking you to click to verify your bank or eBay details or that your account has been suspended - well you can also get these on social media. Often these phishing attempts are in the form of malicious links in a tweet or post from someone you don't know or that have no additional content or just seem out of place for that user. Other examples are click baiting or #hashtag hijacking. Remember if you're not sure or it's too good to be true - don't click it. Using a third-party social media management application to manage all your social accounts in one place can give you some additional security as some of these are designed to spot malicious links and alert you before it’s too late. In the end use your common sense and you can't go far wrong.

4. Account contact info Most social media platforms will ask for an email address or mobile number that they'll use in the event of an issue. For instance Twitter asks for a mobile number to associate with your account as they'll use this to contact you via a txt message should you have issues accessing your account or suspect fraudulent usage. In some cases this is the only way they'll contact you, so if you don't enter one you could be left high and dry! Always periodically check your account details to ensure they're up to date - yes it's tedious but you might just be glad you did check them if you have an issue.

Another alternative is the three random words option which HM Government is championing at the moment at https://www.cyberstreetwise.com/passwords 2. Keep them fresh Try to change the passwords on all your social accounts at regular intervals. Password managers can make quick work of this potentially time consuming task. In addition to making it harder for anyone to guess your password changing your passwords also hinders former employees, who may have known the passwords, from accessing your accounts and posting unwanted content.

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Summary At the end of the day all social media platforms want you to have a good user experience so check their support pages for additional ways to secure your accounts. Well that wraps up my tips for securing your social media account.There are obviously lots more that I could have touched on but hopefully these few tips will help make you think a bit more about your accounts, what you do on them and who has access to them.

If you want help with your social media or more advice on Twitter, get in touch with me at http://paulkirkdesign.co.uk or at @PKirk_designer PAGE

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MYTECH IN NORWICH

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ŠInspiredYouth

Issue 35 2016

MyTech In Norwich

The event covered a broad range of Tech industries including Programming, Creative Media, Online Marketing, Industry Tech and Comms, Tech in the Armed Forces, and Audio/Visual.

Picutred above Colin and Jill talk Tech with a group of students.

ŠInspiredYouth

On the 9th of February co-owner of Iceni Magazine Colin Jeffery, was kindly invited by Robert Whitwood, CEO/Founder of Inspired Youth to the first MyTech event, held at the Holiday Inn Norwich - North (Norwich Airport) the event was designed to give an insight into careers in Technology, and specifically, the opportunity to work with local employers.

With 30 tech companies signing up to the event, Robert teamed Colin up with Jill Watkinson (Business Development Manager at The Space, Norwich) as Colin and Jill have work together on a number of projects together, it was an ideal partnership.

The event was opened by Vickie Allen of SyncDevelopHER, after a brief chat with a panel of employers from the tech industry, it was down to business.

The day was spilt into 2 sessions, morning for Schools and Colleges then the afternoon for College, University Students and Young People 16+. The students were split into groups of 3 or 4, after the groups had been made up the students were given 8 minutes with each company in the room.

The plan was for the students to visit each company; the said company would then talk to the students about how they use tech within their organisation.

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MYTECH IN NORWICH

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Issue 35 2016

Images within this article with a blue border have been supplied by Stella Colchester On hand to capture the event was Debbie from 2up Creative, ( http://2upcreative.co.uk ).

Colin and Jill discussed how they use tech within their respective roles and the benefits tech brings.

One student who stood out from the crowd was Ms. Stella Colchester, who is currently a student at Wymondham College. Stella discussed how she uses tech to fulfil her passion as a digital artist.

With time being of the essence and the next group of students waiting, Colin passed on his business card and asked Stella to send him an email as he thought the readers of Iceni Magazine would be interested in Stellas digital art.

The following day Stella contacted Colin mentioning the MyTech event and asked if any opportunities should arise, to be featured in Iceni Magazine and that it would be an honour to contribute.

So here it is, Stella’s contribution to Iceni Magazine.

“I am a fourteen-year-old digital artist. Digital art is an artistic work or practice that uses digital technology as an essential part of the creative or presentation process. I in particular use a mobile phone app called "adobe draw" in which I take a picture of drawings or sketches I do using a pen and paper and then use the program and my fingers to fine-line colour and perfect my work. I take most of my inspiration from the people and places in Norfolk, particularly the sky, as well as Asian and English culture, literature and music. I am a boarder at Wymondham College but Twitter: @icenimagazine

was originally brought up in Singapore, subjecting me to several different cultures and art forms. I am beginning to get an online following on Instagram where I am known as @thegeekylinguist and I am looking to start a career in art.”

Stella also submitted a section of her work, that can be found dotted around this article.

Colin Jeffery, Co-Owner of Iceni Magazine, said “It was a pleasure to meet so many students that are interested in the tech industry. I would like to give Stella a special mention for turning the event on its head and discussing how she uses tech to fulfil her passion, we hope our readers appreciate her work as much as we do, if you like what you see please do give Stella a follow on Instagram”

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If you would like to find out more information about Inspired Youth, visit: www.inspired-youth.co.uk and to find out about their events visit: www.opportunities-norfolk.co.uk Instagram: icenimagazine

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ICENI TRAVEL

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Issue 35 2016

Caribbean Or Asia?

Why Not Try Explore Mauritius?

The tropical island of Mauritius is well known for luxury hotels on white sandy beaches and volcanic mountain backdrops. Although for many it is a destination for winter sun, we found it great for our summer holiday, with slightly cooler temperatures, lower prices, fewer crowds and less mosquitoes.

You'll find resorts with plentiful water sports, world class spas, top-flight golf courses and gourmet cuisine that it might be hard for you to leave your hotel, but Mauritius has so much to see and do that it would be a shame if you miss it - from French colonial houses to walks in National Parks, quad biking, ziplining and horse riding.

It is one of those beach destinations that is ideal for exploring further. The hospitality of Mauritians, a fusion of French, Indian, Creole and Chinese, to visitors is friendly and welcoming.

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Luxury here is surprisingly affordable, with Mauritius having some of the best value deals in the region. And this year there are already some great deals to be snapped up.

My favourite is the Beachcomber Paradis Resort. Located on the South West and one of the most scenic coasts it has everything you could possibly want in a resort and is ideal for couples and families.

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High-rise really doesn't exist in Mauritius.

Hotels are spread out to give a sense of privacy.

It makes for a much prettier landscape as well, in my opinion. I'd much rather see swaying palm trees than a concrete block.

There is no need to sleep through your transfer. Jet-lag is non-existent and no hotel is more than 75 minutes from the airport. Spend that time enjoying the rich green landscapes, coastal roads and local towns.

If you are after a bit more action of an evening then make sure you chose a hotel close to Grand Baie, from which you can then head out to the numerous restaurants, bars and clubs.

Make sure to check out the Banana Beach Club, the long standing 'place to be'.

'West is best' is the motto for many in regards on where to stay. This is where you'll find the flat, calm, picture-perfect beaches. If you're looking for a 'wilder' side to the island then

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ICENI TRAVEL

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Issue 35 2016

'The island has its own microclimate'

the "green" south is the island’s rugged and perhaps more interesting side. The East does experience the Indian Ocean trade winds but you can still find many top class hotels over here. The Shandrani Resort & Spa has three beaches, two are protected from the winds by an offshore island and the other is a more open beach which has become perfect for bodyboarding in the waves.. The time of year might decide which part of the island you choose for your stay.

The island has its own microclimate - so it can be raining where you are, with the sun shining five minutes away. This is worth bearing in mind when planning activities.

History has given rise to French colonial mansions, fresh game and artisanal rum, exotic plants found in one of the world’s oldest botanic gardens and colourful Indian temples and markets. In the rustic south, visit Le Morne Mountain, now a Unesco World Heritage Site,

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which was used as a refuge for runaway slaves in the 19th century.

If you can't decide between Asia and the Caribbean, then Mauritius could be your perfect mix of cultures with lovely beaches and first class service thrown in.

It was Mark Twain who said: “You gather the idea that Mauritius was made first and then heaven was copied after Mauritius.”

Sarah Laverty, owner of Compass Connections has travelled the world all the name of passion and being able to pass on her knowledge to others.

If a trip to Mauritius interests you please do get in touch. www.compass-connections.co.uk 01603 343555 Instagram: icenimagazine

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ICENI - COMPETITION

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Issue 35 2016

The Magic Of The Bee Gees Come and enjoy the best Jive Talkin', platform boot walkin' experience of your life. We have 2 pairs of tickets to see the fantastic Magic of the Bee Gees show at Alive Corn Exchange, King's Lynn on Saturday 2nd April up for grabs.

International smash-hit concert show The Magic of the Bee Gees features all of the Bee Gees’ million-selling hits including Night Fever, How Deep is Your Love, Jive Talkin’ and Massachusetts.

No other British band has made as big an impact on pop music history as the Bee Gees. They shaped the sound of pop music in the Sixties, ‘invented’ disco with the soundtrack of the film Saturday Night Fever in the Seventies and wrote career-defining hits for many, many other artists.

These include number one hits Islands in the Stream, Grease and If I Can’t Have You - recorded by Kenny Rogers and Dolly Parton, Frankie Valli and Yvonne Ellerman respectively - which are all performed in the Magic of the Bee Gees concert show, described as the UK’s most authentic Bee Gees revue.

The Gibb brothers notched up a reported 220 million sales worldwide.

Their music spanned three decades and their songs define pop music from a period that the world looks back on so fondly today.

Everyone has a favourite Bee Gees song, even youngsters who wouldn’t have been born when the Bee Gees originally released their hits. That underlines the genius and everlasting charm of Robin, Maurice and Barry Gibb - the greatest singer songwriters of our time.

TO WIN A PAIR OF TICKETS TO SEE THIS SUPERB SHOW, ANSWER THIS SIMPLE QUESTION The Bee Gees comprised of three brothers: What was the name of Robin and Maurice’s bandmate?

Send your answer by email with your name, address and daytime phone number to: competitions@icenimagazine.co.uk by 25th March 2016.

Please state in the subject line ‘Bee Gees’.

There is no cash alternative. Usual Iceni Magazine rules apply. Editor's decision is final.

To buy tickets contact: Alive Corn Exchange, Tuesday Market Place, Kings Lynn Box office: 01533 764864 | www.kingslynncornexchange.co.uk For more info on the show visit easytheatres.com Twitter: @icenimagazine

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HOUSING FOR BIRDS

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Issue 35 2016

Housing For Birds Right now is an ideal time for siting nest boxes, if you missed the autumn for encouraging our feathered fauna to live alongside you.

Garden favourites are blue & great tits, sparrows, blackbirds and Robins. Some require a hole entrance to match their natural tree homes and others prefer open fronted.

Many wildlife and bird groups offer measurements for entrance holes but ensure that the minimum size is correct.

One nest box in a garden or balcony will suffice as additional ones will cause terrority issues.

Do not purchase or make bird tables with a nest box in the roof as the nesting birds will be defending their home against the visiting feeding birds.

A long terrace box with three dividers would be useful for our declining house sparrows; called this due their long association with mankind.

Again, diagrams are available online.

No perch outside the entrance hole for the birds is needed as this can allow predators to gain purchase and once they know nesting birds are here, your efforts are wasted.

Keep disturbance to nesting birds to a minimum.

Usually, nest boxes are sought out in autumn for the following spring, but last minute boxes are a bonus to our wildlife.

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A hinged roof or side wall allows for cleaning of old nesting material after birds have left, but some species double brood, so ensure they have completely vacated the box.

Do not add any nesting material, most birds appear to prefer finding their own. The choice is optional to protect the entrance hole from being enlarged by woodpeckers, by covering the surrounding area with a small metal plate.

Woodpecker nest boxes are also found online if you are lucky enough to have them in your area.

Position the box, either open fronted or hole entrance correctly, so the full sun is missed and rain does not enter the entrance. Chills can kill the nestlings.

Ensure there are no gaps either. A metal roof is not suitable, as the inside of the box may overheat. A height of at least 6ft from the ground is a must and with a clear flight path for the parent birds. You can add a landing perch if you want, to allow the parents to check out the area for predators, before returning to their young.

If you have birds nesting and there is room in the roof, you may wish to think about adding a camera to see your wonderful wildlife. These are inexpensive and in black & white, colour cameras are pricy.

Happy birding.

Article by Kevin Murphy: BDMLR Norfolk Co-Ordinator.

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ICENI INTERVIEWS

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Issue 35 2016

Iceni Interviews David Hancock Managing Director at Inn Places www.innplaces.co.uk Tell us a little about yourself. I have spent all my working life as a pub/restaurant inspector, writer and guidebook author and editor. Having been chief pub inspector and writer with Egon Ronay's Guides and the Which? Guide to Country Pubs, I then edited the AA Pub Guide and Room at the Inn, and developed and edited the Alastair Sawday Pubs & Inns Guide for 12 years. I also contribute to the Good Food Guide, the Publican's Morning Advertiser as a writer and awards judge (Publican Awards, Great British Pub Awards, Top 50 Gastropub Awards), and have written pub-related articles for the Sunday Times, the Independent and Country Life Magazine. I launched Inn Places in late 2015. When not in the pub or at my desk writing about pubs, I try to find time to enjoy walking and cycling.

What is Innplaces.co.uk? InnPlaces.co.uk is a new and expertly curated accommodation booking website that only features Britain's best inns and pubs with rooms. It offers detailed and current information on every inn, unique Food Trails and extensive Out & About information - everything you need to know when searching for that special break away and is aimed at travellers wanting the reassurance of knowing they will be staying and eating at the best inns available across Britain.

What inspired you to set up Innplaces.co.uk?

Through my work with Sawday’s, I recognised the rising standards of both food and rooms at country pubs and their growing popularity as fantastic places to stay. I saw a gap in the market for a specialist website focused only on the absolute best inns across the country. I also love pubs, great food and drink and the British countryside.

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What is unique about your concept? No other website focuses solely on top quality pubs with rooms.

InnPlaces properties really are the best in Britain offering delicious, locally sourced food, cosy and often quirky rooms, and an informal and welcoming atmosphere. There is also a strong food focus on the site with a ‘Food Trail’ detailing artisan local producers that supply the pubs, deli’s, farm shops and other eateries within a 20 mile radius. Inn-Places is a one-stop website for travellers to find and book a perfect break away at Britain’s best pubs with rooms.

How do you choose which Inns and pubs to include on your website? Having inspected pubs and edited pub guides for over 25 years, I have a deep knowledge of the best inns and pubs with rooms across England and Wales and I know many of the owners well. Each inn on the website is personally invited by me and those interested in joining will be visited either by myself or one of my team of inspectors/food writers.

Nobody can buy their way onto the website, we only choose the best inns.

Why would you say travellers should book with you? Inn Places is an invite only collection of top inns in great locations and each inn has been inspected and written up by an industry specialist. Travellers are assured of a very high standard, won’t pay more and many inns offer something extra special on arrival – an Inn Places Perk. Guests can explore our unique Food Trails and the Out & About sections, which have everything they need to know about the area. As the site grows, we will providing additional special offers to our booking members.

Is there any charge to become a member of Innplaces.co.uk? There is no charge to the customer to become a member and to book through the website. PAGE

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NOVA SILVER

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Issue 35 2016

Making A Statement In 2016 It’s been go-go-go here at Nova HQ this month, with some of us straight back from one of the UK’s biggest jewellery industry events, Jewellery and Watch Birmingham.

We managed to have a good look around the (huge!) hall in order to give you an idea of some of the trends that look to be making a statement in 2016.

Personalised jewellery:

While this trend has been around for a while now (think Pandora, Trollbeads, Chrysalis etc.) it shows no signs of going away. We’ve noticed a swing towards a more individual approach, however, with designers introducing more and more ‘quirky’ lines. We’ve said before that jewellery can be a great way to showcase your passions- and this certainly seems to be holding true.

Our haberdashery collections received a great response, as well as our more unusual designs, including our manta ray and beehive collections. Our rocket ships were met with a huge smiles - and will be landing in store very soon! Don’t forget we also offer hand engraving through our shop which can be a really special way to make your own mark on a sentimental piece. A hidden message on the inside of a bangle or ring can be carried everywhere and act as a truly personal talisman.

Geometric

There seems to be a real opposite side to the quirky and dramatic, with a much cleaner and sleeker looking geometric style. Repeating patterns, shiny finishes and mixing metals are the keys to this look. Try layering simple bangles with more intricately patterned bracelets for a casual, yet stylish aesthetic.

Colour

Perhaps it’s just the return of the warmer weather (long may it last!) but we’ve noticed a lot more colour around lately. With this in mind we’re really pleased to soon be stocking jewellery from the wonderful Hazel Atkinson. Her pieces are crafted from aluminium and tin, and feature bold printed and dyed colours- with prices starting at £19 they’re a great way to add a splash of colour and welcome the Spring!

Contact Details:

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Email: info@novasilver.co.uk

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MOTORING NEWS

www.icenimagazine.co.uk

Issue 35 2016

Elderly Drivers And The Law ROSPA Launches New Website The law on elderly drivers: • All driving licences must be renewed once the motorist reaches 70 years old.

• Once renewed at age 70, the licence must be renewed every 3 years thereafter.

Elderly drivers have the benefit of many years of driving experience and have spent a lifetime honing their skills on the road. That being said, it’s no secret that as we get older, our bodies become more susceptible to medical conditions that could impact on our ability to safely navigate the roads.

A new website, www.olderdrivers.org.uk, has been launched by the Royal Society for the Prevention of Accidents (ROSPA), aimed at keeping elderly drivers safe and legal on the road. A key message which runs throughout the site is a reminder that legally, it is our own responsibility to ensure that we are fit to drive.

The website has many unique and helpful features which enable elderly drivers to assess whether their driving continues to meet the legal standards, whether they require additional training or adjustments, or whether it’s time to hang up the car keys for good.

Kevin Clinton, Head of Road Safety at ROSPA said:

“The aim of the website is to help older people to continue to drive for as long as they are safe to do so, and to provide advice on making the decision to retire from driving if they are no longer able to drive safely.”

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• Elderly drivers (and indeed all drivers) must report notifable medical conditions to the DVLA who will then ultimately decide whether the person can continue to drive. A list of all notifiable conditions can be found at www.gov.uk/health-conditions-and-driving.

• Failure to report a notifiable condition could result in the driver being prosecuted, a fine of up to £1000 and would likely invalidate any policy of insurance.

• All motorists must be able to read a number plate from 20 meters away. Police can require a driver to take an on-the-spot eye test if they are concerned about a person’s vision. If a driver fails an on-the-spot eyesight test, the police can make an immediate request for to the DVLA to revoke the licence.

Article written by Specialist Motoring Law Solicitor Alison Ashworth; Director of Ashworth Motoring Law Ltd. Ashworth Motoring Law are specialists in defending all types of motoring offences.

For more information, or to contact Ashworth Motoring Law Ltd regarding any motoring offence, call 0330 33 22 770, email enquiries@ashworthmotoringlaw.co.uk or visit the website at www.ashworthmotoringlaw.co.uk.

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ICENI - HOROSCOPES Issue 35 2016

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Horoscopes For March Aries 21 March - 20 April Self-belief is going to be

Libra 24 September - 23 October If you’re to accomplish

the key to achieving your goals, and yet you may not feel quite as confident as usual over the weeks ahead. Even Mars, your ruler, in the adventurous Sagittarius may not be enough to fully motivate you. However, changes are afoot and the Sun in your sign from March 19th, will enable you to embrace the benefits that goes with them.

all that you intend then certain activities that no longer serve you need to be let go of. However, paring down your to-do list might also eliminate a conflict of interests that could stall progress. Regarding relationship matters, the Lunar Eclipse on March 23rd, suggests you try to be honest about your feelings, even if it pains you to do so.

Taurus 21 April - 21 May You may have been aware

Scorpio 24 October - 22 November Have you held back

of a need to guard your time, money and other resources jealously. However, this month you may be moved to take action should certain people seem to be taking you for granted. They may not like it if you are more assertive, but they are less likely to test you again. Friendships and contacts can still be key in the next six months.

from showcasing a talent or initiating a romance? If so, you could find you’re pushed into making your move. The only drawback can be leaving your comfort zone. However, the lure of what is to come can help you move beyond your fears. The Solar Eclipse encourages a more active period, but don't ignore your emotional and psychological needs.

Gemini 22 May - 21 June The Solar Eclipse at the top

Sagittarius 23 November - 21 December It would be

of your chart can cause you to feel unsettled around the area of work or even your direction in life. Therefore, you might want to postpone making firm decisions or promises to others until you have a better idea of your plans. You may find that a long-held aspiration seems more attractive than a strategy that no longer holds any appeal.

all too easy to blame others for any glitches this month.

However, do take responsibility if you have let something fester in the background. Nevertheless, feistier influences can see you making waves regarding home issues, work and your social agenda. Indeed, it may be the only way to motivate certain people or gain their attention.

Cancer 22 June - 23 July The gulf between your

Capricorn 22 December - 20 January To really seize

handling your everyday responsibilities and desiring to move in a new direction may have caused quite a bit of frustration over recent weeks. This month this issue can come to a head pushing you to take that leap of faith. If you do, you may find it’s your passport to a new sense of purpose and into those activities that you truly relish, Cancer.

any new opportunities you may be required to adopt a different attitude or mental approach in order to succeed.

However, it may be a case of one step at a time until you begin to feel really confident of handling what is required of you. Even so, Saturn’s retrograde could prompt you to let go of any deeper emotional baggage that you have been holding onto.

Leo 24 July - 23 August Mars in your leisure sector from

Aquarius 21 January - 19 February This month

the 6th will enhance creative pursuits and can see you more amorous too. However, if there’s something that needs to be sorted out, such as a financial matter or an on-going relationship that needs to be resolved, then attend to such matters first. You may find it hard to truly make progress until you’ve fully cleared the decks.

sees two very potent Eclipses which combine together to provide a backdrop for the next six months. This asks you to marshal your resources wisely and work on your selfesteem. However, the Lunar Eclipse can see you be more risk taking at a time when consolidation might be a wiser approach. Either way, try to strike a balance, Water Carrier.

Virgo 24 August - 23 September You may reach

Pisces 20 February - 20 March The assertive energies

some important decisions this month of the kind that can have some powerful repercussions. Initially it may seem as though you are being pushed into making them, but deep down you might welcome these turning points. And although the weeks ahead could prove to be somewhat unsettled, the prospect of a new beginning can ignite your imagination.

of Mars power to the top of your solar horoscope on the 6th, giving you a powerful shot of motivational energy regarding your career and life goals. The Solar Eclipse in your sign on the 9th also pushes you to be more dynamic and go getting with regard to your individual talents. Just don't overlook details or practicalities, Pisces.

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Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.