Today's Woman August 2010 Edition by APG-West (Idaho Press)

August 2010

What ’s not to

LOVE lace? Advocate defends families

Gun totin’ mamas packin’

PINK! Why we

Faux it!

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tans, sugar & butter

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We hope you enjoy the second edition of Today’s Woman. This quarterly magazine pays tribute to women and all that we do. Send your comments to todayswoman@idahopress.com. Visit us on the web at idahopress.com/todays_woman.com for more stories, ideas and photos. Follow us at Facebook.com/todayswomantreasurevalley

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Today’s Woman

To advertise: Angela Sammons at 465-8136 For story ideas: Vickie Holbrook at 465-8110 For copies to display at your business: Shelley Thayer at 465-8185

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Idaho Press-Tribune • SUNDAY, AUGUST 8, 2010 | Today’s Woman

We, the women of the Today’s Woman staff, promise that this magazine will: Foster conversations among Treasure Valley women. Celebrate local “she” power. Embrace community. Ignite, empower and liberate women. Delight in “she” things. And yes, even have a rip-roaring good time!

And a special thank you to our overworked interns Gracy Howard, a student at Patrick Henry College in Virginia, and Haley Robinson, a Boise State University communications major. We appreciate the tireless contributions of these two extraordinary young women who wanted hands-on experience in the world of journalism and decided to come to the Idaho Press-Tribune this summer. Both have devoted their energy and talents (and maybe some of their sanity) to a multitude of projects, including Today’s Woman.

Today’s Woman staff

Gracy

Haley

Vickie Schaffeld Holbrook, editor Angela Sammons, retail advertising manager Trish Usabel Grohs, marketing director Randy Lavorante, news editor and designer Greg Kreller, Multi-media editor Mackenzie Johnson McFadden, designer and contributor Shantel Bugby, ad-visor and contributor Melissa Valencia, sales Shelley Thayer, customer service manager and contributor Betty Schober, sales and contributor

Other contributors

Kendel Murrant, content editor Sharon Strauss, reporter Machele Hamilton, columnist Sherry Squires, freelance writer Debbie Kushlan, freelance writer Rhea Allen, Peppershock Media president and CEO Laurie Boston, Southwest District Health Department

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Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

Need constant connection? By Christmas there will be about 80 wireless e-book readers. Prices range from $150 to $1,500, depending on what bells and whistles you want. Put it on your wish list.

Summer Sunset Sparkly By the glass: Use hurricane glass if available Fill with 1 oz. pineapple juice and approx. 2-3 oz. of *Asti Spumanti, a sparking white wine, leaving room at the top of the glass to drizzle 1-2 oz. grenadine. Do not stir. Let the grenadine ooze down into the pineapple/Asti for a drink that’s pretty as well as tasty! Garnish with a pineapple and cherry spear.

By the batch: In a pitcher mix 1 bottle *Asti Spumanti with 6-8 oz. pineapple juice. Add 4-6 oz. grenadine. Mix and serve chilled over ice. Try mixing several different batches to find your ‘perfect’ recipe proportions! Graphic designer Mackenzie Johnson McFadden shared this recipe. She says it’s a FABULOUS drink for summer evenings and light social gatherings! Or a great alternative to Mimosas for an early brunch.

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Keep your lips soft with Burt’s Bees Lip Balm. The all-natural product is a must for many women.

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Idaho Press-Tribune • SUNDAY, AUGUST 8, 2010 | Today’s Woman

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Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

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whimsical

daho Press-Tribune Business Manager Rhonda McMurtrie manages the finances by day and finds time for craft projects on the weekends. She made these bright pots in just a few hours, but that time must be spread out over a few days so the multiple coats of paint and sealer thoroughly dry before moving on to the next one. Imagine the uses for these pretty pots. Gifts, catchalls, … they’re not just for plants. Here’s how she did it

Supplies

✿ Clay pot and saucer, $3-$15, Depending on size you choose ✿ Acrylic craft paint, $1.24 ✿ Scrapbook paper, decorative and solid. One sheet of each will do a pot. About $4. ✿ Embellishments, if desired: layered flowers, $3.99; gemstones, $3.99, glitter flowers, $3.99 ✿ Clay Pot Sealer*, $6.49 ✿ Sponge or craft paint brushes*, $1.49 and up ✿ Mod Podge*, $5.99 ✿ Craft Acrylic (Gloss) Sealer, $5.99 *Will do multiple pots Rhonda purchased everything at Michael’s, but could probably be found anywhere craft items are sold. If you are a regular crafter, you may already have some of the items, such as the sealer, brushes, possibly even the scrapbook paper and embellishments. When choosing your decorative paper, keep the size of the side of the pot in mind. If you choose a large design, it may not translate well to a smaller pot.

pot for my plant

Bright ideas

All I wanted was a

I chose to paint down the inside of the pot a ways for looks. 3. Cut decorative paper into the sizes and shapes of your choice. If mounting it on another paper, cut that paper a little larger than the decorative so it leaves a quarter-or half-inch border. Glue them together. 4. Using the Mod Podge and a sponge brush, spread on a thin coat and place your decorative paper, pressing firmly to adhere. Rub edges to seal paper tightly to pot. Rub out air bubbles. Work one area at a time, making sure it’s attached firmly before moving to the next. 5. Attach any embellishments with the Mod Podge. Some scrapbook embellishments come with sticky back, but I still used a little of the Podge to make certain it was firmly sealed. 6. Once all pieces are on, spread a layer of Mod Podge over the top of everything. This will help seal. It’s better to put on more than one thin coat rather than one thick coat. It tends to look milky if you do. Rhonda put on 3 coats. 7. After the Mod Podge is dry, spray the entire pot and saucer with the acrylic sealer, following instructions on the can. Rhonda put on two to three coats. Let it dry thoroughly (at least 24 hours) before putting the pot on the saucer.

Steps

1. Seal inside of clay pot and saucer with the pot sealer to make it leak-proof. I put on several coats. 2. Paint the entire saucer, and the outside of the pot with color of choice. Idaho Press-Tribune • SUNDAY, AUGUST 8, 2010 | Today’s Woman

Money matters

Teach teens money management early

Jennifer Deroin een checking accounts: Do those Words belong in the same sentence? Yes they do, and can, for the simple reason of helping your teen to learn best money management practices before they head out on their own and learn the hard way (like we did). As a minor, most banks will require that a parent be a joint signer (owner) on the account until the age of 18. This means you the parent are responsible for everything that happens on the account. Here’s what you should know and consider before making the plunge: Does your teen earn an income or have a set allowance? If not, a checking account probably does not make sense simply based on their inability to fund it. However, if they have income, a checking account with a debit card allows them to practice the basics of depositing, tracking debits (especially when a debit card is in the picture), using online banking, and balancing their account. If they don’t have payments such as auto insurance, it is unlikely they will use checks so there is no need to order them. If they do have payments, online bill pay is typically free, and probably preferable, and they can set up a recurring payment so they don’t “forget” and insurance accidentally gets cancelled. Remember, this is the technology generation. They will use direct deposit, online banking, debit cards and electronic bill pay. Teach them how to read historical information found online, how to check their balance (including at ATMs), and how to track spending in-between online banking visits. Make sure you have access to this online information, too, for parental monitoring. Debit Card 101: It’s critical they understand how to monitor their balance so they

don’t get into expensive trouble with their card. However (sneaky parent trick), you can ask your banker to set a daily spending limit on the card for an amount you are comfortable with ($10, $20, up to the bank’s standard limits which can typically be around $1,500 for debit purchases). This limit does not include their daily ATM limits. Additionally, new laws require the card holder to “opt-in” to allow the debit card to overdraw the account. Don’t opt-in for your teen unless you have a specific reason (they’re traveling and need a safety net perhaps). By not opting in, when they walk up to the counter to purchase their $1.32 package of gum, it won’t cost them an extra $32 if it overdraws the account! Find out if your bank has an “automatic overdraft protection plan.” Deny this type of coverage for the teen’s account (there is not always an application for something like this — so ask). It’s not a good lesson to learn about how to go into debt at a young age, creating habits that are hard to break. The best money tip you can give your kids is the advice of paying yourself first. Learning this habit at a young age will help their “practice” become their “performance” as adults. Encourage them to save a percentage of each paycheck for a rainy day, a large purchase … or better yet — an education! Before you begin the process, discuss expectations and ask for input from your teen. Talk through the details and find a game plan everyone can live with. It pays off in more than interest! n Jennifer Deroin is vice president and senior relationship services officer for Intermountain Community Bank. Contact her at Jennifer.Deroin@intermountainbank.com.

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Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

Don’t let bullies target your child

mother of all

“From a psychological perspective, kids tend to become bullies for two reasons,” said Mary Pritchard, associate professor of psychology at Boise State University and director of the Family But there are some warning signs for parents. A By Sherry Squires and Kathleen Tuck Studies Initiative. The first is to avoid getting bulchild may: lied themselves, and the second is because it gets • For Today’s Woman n Suddenly seem unhappy about going to school or them attention. very school has them. The popular girl who be sadder or more anxious than usual. Pritchard suggests parents ask themselves spreads mean rumors about her two things: n May stop eating, not sleep well or seem moodier classmates and shuts out all but her closest Are they giving their child plenty of positive than usual. friends from her social circle. Or the big boy who picks n May start avoiding certain situations, like taking the attention and not just paying attention to them on smaller children, stealing lunch money and threatenwhen they misbehave? bus to school. ing to hurt them if they tell. They’re bullies, and they What is going on in their child’s life — for inIf your child is being bullied, take it seriously and get may be targeting your child. Or even worse, the bully stance, are they being bullied at school or even at home? a school administrator involved right away. Kids who could be your child. Boise State public policy associate professor Elizabeth According to the National Crime Prevention Council, are harassed are more likely to do poorly in school, be Fredericksen, who has extensively studied bullying in 74 percent of children ages 8-11 say bullying and teas- depressed, have low self-esteem and, in extreme cases, the workplace, said insecurity also could play a role. ing occur at their schools. The National Education As- even turn to violence for protection. “Unfortunately, just as in adult bullying, when people “Bullying has been around for a long time but today it feel powerless in their private lives, they are likely to sociation reports that every day, about 160,000 children isn’t just the traditional type of bullying we might have aggress in a public forum. Thus, if your kid is the bully, miss school because they are scared of a bully. And with cyber-bullying running rampant, the numbers are experienced,” Charlton said. “Electronic bullying has perhaps you need to consider what messages you are become a national epidemic. Any case of bullying has climbing. sending about managing conflict.” to be taken seriously.” Determining if your child is among the bullied can By partnering with teachers and school administraThe National Crime Prevention Council reports that tors, and taking a close look at their own interactions be challenging. Children are often embarrassed about with their children, parents can have a positive impact being bullied or too intimidated by the bully to tell any- bullies are more likely to do poorly in school, smoke and drink alcohol and commit crimes in the future. on decreasing bullying behavior. For more suggestions one about it fearing that it will only get worse, said Pat on dealing with both sides of the bully issue, visit www. Charlton, assistant superintendent for Vallivue School If you suspect your child is being a little too heavyncpc.org/topics and click on “bullying.” handed, don’t treat it as a passing phase. District.

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Me first

Concealed weapon permits 411 Canyon County records show the amount of applications for CWPs processed each year: 1,646 June 2009 to June 2010 2,012 June 2008 to June 2009 1,533 June 2007 to June 2008 1,513 June 2006 to June 2007 Men to women CWP ratio: 79 percent men 21 percent women Canyon County Records Section Supervisor Debbie McRae said the ratio of men and women owning CWPs in Canyon County has been steady for the past four years.

Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

How to get a CWP 1. You must first take a firearms course. These courses, often a one day, 8-hour class, are offered at numerous locations and range in price from free to $65, depending on public or private instruction and range practice time. Contact the Canyon County Records Section — 454-7488 or ccsorecords@canyonco.org — for a list of local firearms instructors. 2. Once you have proof of firearms familiarity, you can apply for a CWP at the Canyon County Sheriff ’s Office. The application fee costs $34, and you pay another $30 upon approval. CWPs must be renewed every five years; the renewal fee costs $15. ✪ For more information visit canyonco.org and www2.state. id.us/ag/faq/concealedweaponspermit.htm

me first

Girls with guns By Kendel Murrant ✪ kmurrant@idahopress.com

omen who carry guns. There are only a couple of famous ones: Annie Oakley, the amazing Western sharp shooter, and, um … Charlie’s Angels? But today in Canyon County, hundreds of women own firearms. Many female gun-toters have CWPs — concealed weapon permits — and carry for protection. More than 300 CWPs were processed for women applicants in Canyon County last year. And some lady shooters carry far more than just protection — they also enjoy hunting and other firearms-related recreation.

Why women carry Roberta Regnier, owner of Alpha Omega Services, is relatively new to firearm ownership. After starting the Nampa gun shop with her husband, she got a CWP a few years ago for protection. Since then, she’s come to enjoy recreational shooting when she can find the time. Regnier understands why recreational firearm use is a maledominated pastime. “Guys like the power. Guns are loud, they’re forceful; that’s just a general guy thing,” she says. But Women often carry guns for protection. Those who are knowledgeable about firearms and carry them feel confident about their safety, Regnier says. And that confidence makes a world of difference in a potentially threatening situation.

“I feel like it’s important to protect ourselves. Most of the time, showing the gun or saying you have a concealed weapon will scare somebody (away). The best defense is a strong offense. If you appear able to defend yourself, that’s a good thing.”

‘Cute’ guns Nope, it’s not a pickup line. Gun makers like Cobra and Kel-Tec are marketing a line of “feminine” firearms, from a dainty Derringer to a powerful — and pink — semi automatic carbon rifle. Regnier sells a wide variety of pink guns, even in children’s sizes — proud parents and grandparents have purchased the mini “girly” rifles for their daughters and granddaughters, she says. “Women like colorful things — flowers, perfume … and now they’re making ‘cute’ guns in bright colors.”

If not a gun… Some women who don’t feel comfortable carrying a firearm may still want to protect themselves. Here are some alternative products you can carry: ✪ Tazer ✪ Mace ✪ Wasp spray To learn more about keeping yourself safe, visit powertochange. com/life/personalsafetytips

SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune | Today’s Woman

Girlfriends Becky (Carter) Brown, Eden Prairie, Minn.

Brenda (Carson) Hogg, Caldwell

Friends forever By Debbie Kushlan Bettencourt ● For Today’s Woman ou often hear about people who have a lifelong friend dating back to childhood. A group of women originally from Homedale consider themselves lucky to be part of a group of eight who have been friends since childhood. All of these women were born and raised in the Homedale area, all but one on farms. The group started coming together as friends in 1957 in first grade, went all the way through school and graduated together in 1969 from Homedale High School. Then they scattered: Marcia, Barbara and Debbie went to Boise State, Becky and Marilinn to University of Idaho, Brenda to Brigham Young, Marilyn to College of Idaho and Lynn to Oregon College of Education. After college, they married and started careers and families, most of them in the Treasure Valley. Contact with each other became more sporadic. The common thread that kept uniting the group was Becky, who ironically lived the farthest away. After college, she and her husband moved to Hawaii, where he was stationed with the Navy. They then were transferred to San Diego and finally ended up in Minnesota. Whenever Becky made a trip to Idaho to visit her father, she wanted to see all her friends, so they would all gather and catch up with each other’s lives. During one of her visits to Idaho, Becky said it might be a while before she would be back since her dad had passed away. An idea was hatched: instead of Becky always having to come to Idaho, why don’t we go to Minnesota as a group and visit her? Becky was ecstatic with the idea and plans were made. In August 2008, Marcia, Marilyn, Barbara, Debbie and Lynn flew to Minnesota. Becky had a schedule of activities planned, and the group visited landmarks in Minneapolis, cruised on one of Minnesota’s many lakes, picnicked at a lakeside concert and best of all spent many hours at Becky’s house, talking late into the night. They enjoyed each other and had so much fun, they decided they had to do it again. In August 2009, the class of 1969 held its 40th class reunion in Homedale. During that time, the group started making plans for their 2010 gathering. Debbie has a friend with a house on the Oregon Coast. She sent the Web link out to the group and suggested a trip to the coast. Amazingly everyone was on board and with that much time to plan, schedules were open. In late June, Lynn drove down from Washington, and the other seven piled into one SUV for the road trip. Taking two cars was discussed, but nobody wanted to split up. A week together, sometimes on the go, sometimes hanging out at the house, the friends talked and shared and laughed, bridging the time gap effortlessly. Even with all their changes during the years, these woman all remain true to their early values, providing the common ground that strengthens their bond after all these years. Growing up in a simpler time, with hard-working, stable families, they all are honest, hard-working, caring people who will continue to find joy in the company of each other for years to come. They are already planning next year’s trip!

Barbara (George) Ineck, Boise

Marcia (Richards) Hoshaw, Homedale

Marilyn (Curtis) Evans, Homedale

Marilinn (Cegnar) Batt, Homedale

Lynn (Evans) Vona, Issaquah, Wash.

Debbie Kushlan (Bettencourt), Meridian

Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

From left, back row: Barbara (George) Ineck, Brenda (Carson) Hogg, Marcia (Richards) Hoshaw, Marilyn (Curtis) Evans, Marilinn (Cegnar) Batt and Becky (Carter) Brown. From left, front row: Lynn (Evans) Vona and Debbie Kushlan (Bettencourt).

Girlfriends

A big thank you! To Debbie Kushlan (Bettencourt) who told this special story and gathered the photos for publication. And by the way: An interesting Evelyn Cates reunion with a fifth grade teacher, Evelyn Cates, adds a special touch. When Debbieâ&#x20AC;&#x2122;s husband died in 2006, Evelyn spotted her name in his obituary and figured it had to be the same Debbie Kushlan who had been in her class years ago. An e-mail to Debbie confirmed that, and after e-mailing back and forth a few times, they made a coffee date and a new friendship was formed. They now enjoy tailgating together at Boise State games and meeting for dinner with some of her other students. Evelyn, a vivacious, bubbly woman, accepted an invitation to the class reunion and reunited with many of her students. They were her first class out of college, and according to Evelyn, her favorite of all her classes thereafter.

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t s r fi — e c i t s u j d n a — y l i m a f s t u p e c a l e v o L a Rebecc

By Sharon Strauss

ovelace goes hen Rebecca L apt to share the home, she isn’t o ork with her tw details of her w e. yl K d ear-ol d Kent and 10-y sons, 12-year-ol ys from bo e to shelter th “I try very hard ried workm d 42-year-ol ar e th ys sa ,” do I what ho the Family y don’t know w ing mom. “The rves.” Justice Center se violence es this domestic do tly ac What ex t the cycle of r children abou advocate tell he y, right here in goes on every da t ha T ? ce en ol vi here in half and Caldwell, w pa am N e lik ns tow , children e against women us ab of s se ca e of th ed? ttered and abus are also being ba onderful ily is a loving, w “Not every fam e just some them. “There ar family,” she tells things.” ggle with a lot of families that stru rent in a stable two-pa Lovelace grew up ildren. Yet her gest of three ch un yo e th e, m ho ing the most to a career help r he d le n io ss pa heal. troubled families m believer led me. I’m a fir e lif re he w is s “Thi she said. en for a reason,” that things happ

ce spends Rebecca Lovela sband, Kent, time with her hu d Kent at and sons Kyle an e. their Nampa hom

She’s a home body Lovelac

Riding a new wave Lovelac

e is executive di rector of the Nam ter, one of abou pa Family Justic t 60 established e Cencenters nationw are in some stag ide. Many more e of developmen t across the state Lovelace gets ph and the country. one calls every w eek from people start up a family asking how to justice center in their It’s the new wav e of helping abus communities. e victims, and it’ orative investigat s called collabions — the linki ng together of po tors and social se lice, prosecurvice workers al l under one roof get what they ne , so that victims ed, when they ne ed it. In 2004 Lovelac e helped create it after Nampa Angela Weekes police Det. returned from a domestic violen Diego, where sh ce training in Sa e toured the city n ’s first justice cent “‘Oh my gosh, er. you won’t believe what I just saw,’” Lovelace re-

e strives to family and her co find the balance between mmitment to th e Center. So whe n she leaves wor Family Justice k for the day, th working woman is focuses all her en ergy on her family. That’s no t uncommon am ong women in this field. “When you do this type of wor k, you have to find a way to separate your w ork from your family life and w alk away at the end of the day as much as poss ible,” said Angel a Weekes, a Nampa police de tective. “So keep ing your family completely from work is crucial. I strive to do the same thing. It he lps you keep your sanity.” Lovelace tries ha rd to keep her w orkdays to eight hours. “Come five o’cl ock, I want to be out of here, pick up kids from school, make di nner, take care of them.” Away from wor k, Lovelace is al l about enjoying family time. Her boys keep her bu sy with school, football and golf. Her husband, K ent, built her a “scrapping shed ” so she could sc rapbook to her heart’s content. Offering hope an d a light at the en tunnel to those d of the who need help the most keep Lovelace comin g back to work ev eryday. “Not everybody gr Lovelace said. “I ows up in healthy homes,” think it all comes back to making a difference in people’s lives . Knowing you can help people get through trau ma, get through experiences that life has thrown at them.”

COVER STOR Y

Rebecca Lovela ce poses in her scrapbooking shed at her Cald well home.

members her fr iend telling her. “‘We have to do Lovelace was co this in Nampa!’” mmitted to the justice center lo center was even ng before the built, helping D etective Weekes and grants. identify resource s “She understood the value of this concept. She’s be cent behind it, ev en 110 peren before it was an organization, who is the Nam ” said Weekes, pa detective now assigned to the The Nampa Fa center. mily Justice Cen ter was the first Idaho, and one of its kind in of the first 15 in the nation. Spearheading a groundbreaking justice center w Lovelace’s life pl as never in an. Moving from California to he native Idaho, ye r husband’s s. Working with people, yes. Util ogy degree, yes. izing her psycho But leading a na ltionally-recogni wasn’t something zed justice center Lovelace had pi ctured herself do ing.

COVER STOR Y

Kent and Kyle en joy sledding south of Nampa .

ovelace . h Rebecc?aSleLep . I love to sleep Q&A witgu re ilty pleasu movies

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A & Q

Age: 42 Career: I am employed as the Community Relations Director for Treasure Valley Hospice. I provide support and education to individuals and their families as they face a critical illness. Family: Jeff, my wonderful husband of 20 years; my beautiful daughter Toni, age 9; and my funny and sensitive son CJ, age 7. Life motto: My personal mission statement is to love and to serve others. My favorite Bible verse is found in Matthew 20:28 NLT: “Just as the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.” Guilty pleasure: Peppermint mocha Favorite recipe: Grandma’s Rum Cake. One of my favorite memories is making Rum Cake with my grandmother. There is something special about hanging out with the women you love in the kitchen. Additionally, for me as a woman, my recipe for life success can be found in Proverbs 31. When you are feeling lost as a woman, it is the perfect place to go for soul food.

Monica White

Age: 34 Career: Principal of Syringa Middle School in Caldwell First dollar earned: Picking worms and selling them to Paul’s Market in Riggins. Family: I was born to Bob and Patty Young. My mom is currently a teacher in Emmett. My father passed away five years ago after a 12-year battle with cancer. He was an amazing music teacher and track coach in the valley for years. … I married Josh White in 2001. Josh teaches history at Caldwell High School and coaches football for the Cougs. We have two boys: Willie is 6 and Brodie is 4. Life goals: My main goal in life is to raise my own children to become solid contributing members of society. … I would also like to press forward in my career to ensure that all students have not just the opportunity to learn, but the opportunity that best suits them as an individual. Favorite place to shop: Ski Swap.

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Wendy Williams

Age: 50 Career: Currently a “domestic engineer.” Family: I have four grown kids who are immeasurable blessings to me (and truly good people): Justin, Jordan, Jake and Chelsea. I also have three daughters-in-law — Marci, Cortney and Anna — and two nearly perfect granddaughters, Brook and Avery. I am a recent widow, but was married to a passionate, godly man for almost 32 years, Cliff Williams. What a privilege to have loved him, served in ministry with him for almost 30 years, and been married to him! I miss him very, very much! Community involvement: I have been active at The Rock (C&MA), the church I helped Cliff “plant” (start from scratch) for almost 8 years now. Part of the core values of The Rock include being involved in our community in ways that our community is blessed by us … community Easter Egg hunts, downtown Halloween parties, and Vacation Bible Schools that we intentionally offer to our community, not only “church people.”

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Savvy Chicks profiles have been edited for length. To read the full profiles, along with recipes, visit idahopress.com/todays_woman.

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Fashion

Amy LaJocies, owner of Again Consignment Clothing Boutique in Eagle.

The joys of consignment shopping By Gracy Howard ● For Today’s Woman

omen love to bring home the trophies of a successful shopping expedition. Finding the perfect item can be an adventure, full of fun, frenzy and enjoyment. Many believe that consignment stores only enhance the joys of shopping: The items available are unique, the experience is more friendly and personal, and brand-name items are available for a fraction of their retail price. “Consignment shopping is about the thrill of the hunt,” Amy LaJocies, owner of Again Consignment in Eagle, said. “It’s almost a high to find something you really want and not have to pay very much for it. It’s really exciting.” “You get way more for your dollar, and can buy high-end labels that you may not normally be able

to afford,” Ruth Story, owner of Story and Co. in Caldwell, said. Story carries consigned, new and vintage merchandise. She just received a shipment of 500 to 700 pieces of 1960 vintage clothing in mint condition. Justin Barney, owner of Plato’s Closet in Boise, sees the consigning industry as a branch of the green movement. “People are more aware of and interested in reducing waste and reusing resources,” he said. LaJocies believes that a woman’s love of change and new things has spurred on consignment sales. “My business is based on the fact that women like to change their mind,” she said. “I have ladies who bought stuff last week, and are already selling it. Women like change, new ideas, something different. Consignment provides a way to change their minds and get some compensation for that, so they can

Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

buy new things.” To maintain a high standard for her clothing, LaJocies has four people look at every item they accept from consigners. The store usually receives 500 items a day, but only accepts 200. “Ladies continue to come back because me, my manager and my staff form personal relationships with consigners and customers,” LaJocies said. “A lot of ladies are not necessarily coming in to shop; they are coming in for interaction, to talk and feel included.” Verlynn Nobbs, owner of Elite Repeats in Nampa, said, “A lot of people know me, and come in to see what new is happening. They like the socializing, visiting, and catching up on old friends and family.” “I love, love, love what I do, and I plan on doing it for a long time,” LaJocies said.

1. Don’t buy something just because it’s a good deal. If you fall in love with it, buy it, but don’t buy something you “sort of like” just because it’s only $5. 2. Always try items on. If there is a hidden tear or stain, it will be easier to find if you try on the item. Also, garments often fit differently than they look, and size fluctuates with brand. 3. Always have a purpose in purchase and a mental picture or list of what you are looking for. Make sure you “need” it, have a place for it, a way to turn around and make a profit on it, something useful to transform it into or someone to give it to. 4. Just because it is a name brand does not mean it is a good purchase. If it is ugly, leave it alone. 5. Be brave and try on different, bold or interesting garments. You never know how wonderful (or awful) a piece of clothing will be until you try it on. 6. Sign up for your favorite consignment stores’ e-mail lists. They can let you know when they have sales/clearances and when they get in new seasonal items, a large amount of new clothes, or several items in a neat brand. 7. Consignment stores are a fabulous place to find nice cardigans. If you think they are too plain looking, add some embellishments. Replace buttons with fun, new ones. 8. Look for your prom dress/evening dress at a consignment store. It’s a great way to save money, and most have only been worn once. 9. Never buy your panties at a consignment store. 10. Take your time. Although there are a lot of racks to search through, diligent hunting often results in treasure.

Fashion

10 Commandments of consignment

How to make money as a consigner n Make monthly closet raids. If there are items in your closet that you haven’t worn for a month or so, it’s time to get rid of it. If you have lost or gained weight, you can sell the items that no longer fit. n Keep the tags on your new clothing if you have never worn them. If you decide to get rid of that item, you can usually get more money for it. n Think beyond clothing. Most consignment stores also accept shoes, jewelry, purses, accessories and even perfume. Anything you no longer use or like can be consigned. n Often, you can use money earned from consigning as credit in the store. It makes buying new clothing for less money a lot easier. n When you consign your clothing, ask your store to donate items they don’t take. It’s a great way to get rid of excess items you don’t need and give to a worthy cause.

Things to know

ritis of e viral gastroente Rotavirus (Sever ren) infants and child ally) nu (an a nz ue Infl vaccines r fo k ibly know what ss ris at po I e n ar n ca re w ild Ho ch ted Unvaccina eases. Every s and when? us childhood dis my child need receiving ily from contracting serio ar ss ce ce July 1, clients ne Sin ! un r ren suffe Good news nization mu im d lle year Idaho’s child ro en m ease. immunizations fro te have been the effects of dis throughout the sta ized? rs un m ide ov im pr ild ch ’s Immunization e: ho Is your lud Ida inc in s d lle ine childhood vacc tomatically enro au a statewide is h] S ug Recommended g co (IRIS). IRI , tetanus, whoopin Reminder Service to track you d ne DTaP [diphtheria sig de try series] munization regis im cords — both re on IPV [polio vaccine ati s, rubella vaccine family’s immuniz ur mp yo mu d s, an sle ure. ea MMR [m needed in the fut ceived and those re to IRIS d de ad e s] ar rie se ren born in Idaho ries ild se ch ine All cc d your va ad B n s ca Hepatiti ease dical provider influenza] (Hib dis birth or your me at S. IRI o int s n rd re Hib [haemophilus in child ation reco use of meningitis family’s immuniz and secure. is the leading ca letely confidential mp co is S IRI s.) ar ssed by ye ce 5 ] r ac de nia be un eumo can only reptococcus pn The information schools, or , rs Pneumococcal [st ide ov pr re ine series enrolled health ca Hepatitis A vacc ms. x) po en childcare progra ick (ch a IRIS or about the Varicell cal meningitis] ormation about oc inf oc re ing mo en r [m Fo al hedule, visit sc Meningococc on munizati recommended im ct the Idaho aho.com, conta www.immunizeid 1, or call 93 4-5 33 ogram at Immunization Pr 455-5345. at h ict Healt Southwest Distr

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ild We’re women connect — to bu dia as a way to me l cia d so an e us ad re We r friends, keep up with ou relationship. We e.” “lik g discuss things we day. social networkin a personalw/o a J-O-B next come the largest sage: Don’t post t lose our no t’s Facebook has be Le n. me vs. direct mes wo d send st by po tea l ins al ted W ll; na wa mi do e to someone’s ag tool in the world ss me led tai de ized, mination! stake in world do ssage. o are like-minded he them a direct me t with others wh n about every ac , ng nti re pa We like to connec er, re n: Don’t complai ca ai pl as m ch Co su lain all the ts n’t es mp Do er co int u yo on s ar ge mm he pa co or share one wants to n subscribe to and ailment. No ges, etc. We ca beliefs, family sta y! all Re time. , ALL CAPS. we “like.” of our daily lives DON’T TYPE IN ups and downs r ou up fer of We can share the or nts,” een of social advice as “comme Treasure Valley’s qu consultant is len Al accept or reject ea Rh n r of two, marketing m high school own. ia, a wife & mothe ppershock Media. Contact ed m th old friends fro wi t ec nn rs co bo re n igh We ca O of Pe ships with ne and find and president/CE build new relation peppershock.com w. and college and ww 70 50 146 ily ock Rhea at , such and extended fam e social gamers & Twitter @Peppersh majority of onlin Rhea on Facebook Women are the as FarmVille.

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SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune | Today’s Woman

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SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune | Today’s Woman

fashion

Frame y ur shades Face Shapes

Do’s

Oval: Proportional face, with slightly narrow chin and higher cheekbones Oakley Cover Story Pink: $170 (Family Eyecare Specialists, Caldwell)

For an oval-faced girl, the sky’s Avoid frames that overpower your the limit! Because of the balanced features. Go big, but be reasonable. proportions of her face, she can pretty much pull off any style. So why not try something that’s hot this year? Mix a retro classic aviator with a bright new color and go have some fun in the sun.

Square: Sharper angles, strong jaw, boxy chin and wide brow. Geek 102 black: $69.95 (Available at Eyemart Express, Nampa)

Women with more angle to their faces should go for round frames to downplay the boxiness. When it comes to sunglasses — go opposite! If you have a square face, you need a round pair of shades.

Beware square on square. Emphasizing the angles of the face could make a girl look like a real block head!

Round: Similar width and length of face, round cheeks and very soft angles Maui Jim Akamai Brown: $209 (Family Eyecare Specialists, Caldwell)

It’s hip to wear a square! Geometric and rectangular glasses will make a round face look longer and thinner, balancing out the baby face. Sunglasses with a bar across the brow (such as the ever so popular aviator) draw attention upward and make the face look longer. Cat-eye glasses are one fun way to spice up a round frame.

A girl with an already round face should stay away from oval shapes which will add to the roundness.

Oblong: High cheeks, longer face and nose, high forehead Ed Hardy EHS017: $200 (Eye Care Associates of Nampa) Juicy Couture Big Love: $135 (Total Vision, Caldwell)

Why the long face? Shorten it up with round or square glasses that cover the center of the face. Deep decorative or embellished sides also add width when it’s needed.

Small, disproportional glasses are a definite no-no for women with longer faces.

Triangle: Forehead is narrow. Chin and jaw are wider than top of face Juicy Couture Glam: $175 (Total Vision, Caldwell)

Women with triangular faces need to find sunglasses to balance out the larger jaw. Wide styles and bright colors attract attention to the upper part of the face. This is another face shape that works great with cat-eyes and wayfarers.

With a more narrow brow and broader chin, people of this face shape should definitely avoid tiny specs. It will make the proportions much more drastic and unflattering.

Diamond: Narrower chin and eyeline, with high drastic cheekbones Lulu Guinness 488: $160 (Eye Care Associates of Nampa) Ted Baker Black 414: $125 (Eye Care Associates of Nampa)

Diamond faced women have high emphasized cheekbones, so why not show them off? Rimless styles will accentuate those beauties. On less flashy days, oval glasses will soften the contours and strike a great balance.

The advice is similar for diamonds and triangles. Don’t draw attention to the narrow forehead with little glasses. Its all about proportions!

Safety

Ultraviolet (UV) eye protection matters. UV radiation from the sun can damage not only the skin of your eyelids but also the clear outer parts of the eye — the cornea and conjunctiva. UV exposure also contributes to the development of certain types of cataracts. Choose sunglasses that block at least 99 percent of UVB rays and at least 95 percent of UVA rays. Skip sunglasses that are labeled “cosmetic” and those that don’t

By Haley Robinson ● for Today’s Woman

Don’ts

offer details on UV protection. (http://www.mayoclinic. com/health/uv-protection/an00832) Family Eyecare Specialists in Caldwell advises everyone to wear sunglasses to protect their eyes not only in the summer, but in the winter and on overcast days as well. Blocking UV rays helps decrees the risk of eye disease such as glaucoma, cataracts, and muscular degeneration.

Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

In Style

Ray-Ban and Oakley’s have been big sellers this year, as well as the typical hot styles from designers such as Coach and Juicy Couture. 2010 trends have been big plastics (Runway-Sunwear RS584 available at Eyemart Express, Nampa $79.95), aviators, and more retro glasses such as wayfarers (Ray-Ban 2140 Red $139 (Family Eyecare Specialists, Caldwell)). And this summer, mix it up and try any of those in a bright color!

Machele Hamilton Machele Hamilton writes a column about painting and home improvement. It is published every other week on Saturdays. She also writes a blog, Don’t Get Me Started, at idahopress.com.

t is that time of year again. This month, families across America, mothers to be exact, will pack up their last child and send them off into the great beyond, better known as “College.” The realization that your life’s work — raising your children — is about to end can sometimes send moms into quite the tailspin. I am here to say, it doesn’t have to make you a sobbing crazy woman! My husband and I have just completed our first year of what is officially called the “Empty Nest Syndrome,” and I must admit, we handled it very well! Actually, we did not just “handle it,” we went through it, survived it, and actually lived it. One year later, life is playing out the way it is meant to. We put everything we had into raising our kids, and now it is time for them to move on and discover their own lives. Of course it was hard at first, no activi-

ties, no daily duties that are simply part of having kids, but eventually you begin to realize that a new life cycle has arrived. When you witness your children making grown-up decisions, or handling grown-up problems, you can take pride in the fact that you helped mold them into the people they are, able to make those decisions. Because I am a happily married mom, when my last child left, I began to see for the first time in decades, my husband, my honey, could once again become the center of my universe. We had time just for us. We began cooking only what we wanted to eat (much healthier I must admit) and our grocery bill plummeted. We did what we wanted to, when we wanted to, and it was fantastic. A brand new level of love and affection developed. The bottom line is: We cannot begrudge our children for growing up and leaving us. This is exactly what we have spent our life’s work doing, raising them to live their

women in action

Empty nest? Don’t be a sobbing crazy woman!

own lives, just as we have. We have spent years giving, caring, teaching and loving the most precious things to us, our children. We want everything for them and would sacrifice anything for them in a heartbeat. So why should it be heart wrenching to us when they take that first step toward adulthood? We want them to be strong, successful individuals, but we still want them to be our babies. So, I can easily say no matter how far they travel, how old they get, or successful they become, they will still be our babies. There will always be a time when they simply need their mommas. After all, this is how we raised them, to hold our place in their hearts, yet become their own people. So rejoice in their newfound independence and rejoice in your own newfound world. From experience, I can attest it will be OK. As they say, it is indeed the circle of life.

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procedures

Women: Tattoos honor th H

By Gracy Howard ❧ For Today’s Woman

ave you ever considered getting a tattoo? Local women share their thoughts, tips and advice about permanent body art.

Why do women get tattoos? For many, a tattoo is a symbol or representation of something meaningful. Many women get tattoos in honor of a loved one or to represent their religion “I think it’s really neat to tell people I got my tattoo

in honor of my dad,” Nampa resident Brooke Rhoan said.

What designs are popular? Floral designs, especially roses, are extremely popular. Spiritual pieces, often containing crosses or wings, and Chinese symbols are also trendy. What safety precautions should you take? Find a tattoo shop that is very clean. Operators should regularly sterilize equipment and change out needles with each customer. Women should

Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

not get a tattoo while pregnant or breast-feeding. Tattoo artists need to know of any skin sensitivities, in case you might be allergic to certain inks. After getting a tattoo, it is important to use ointment to prevent infection. Caldwell resident Claudia Castellanos recommends showering twice a day for a while to keep the tattoo as clean as possible. How much do tattoos cost? Costs (often linked to quality and safety) vary. Some local shops charge $50 for a tattoo; however, keep in mind that you pay for what you get. Often, a more expensive shop will offer better

quality tattoos and hold to higher standards of safety and cleanliness. I really don’t think I would trust a cheap place,” Castellanos said. She gets her tattoos at Munster’s Ink, a shop in Nampa. Muster’s Ink charges between $120 and $160 for a small tattoo, and $80 an hour for sessions — equipment through hospital-level sterilization. “Michael cleans everything in front of me, every 30 to 40 minutes,” Rhoan said. “Caring for a tattoo is not a lot of work if you go to someone who knows what they’re doing.”

Do tattoos cause difficulties in the workplace? Many employers require their employees to completely cover tattoos. Rhoan made sure to position her back tattoo so it is not visible when she wears tank-tops. “It’s not out there for everyone to see,” she said. “One of the reasons I love it so much is because it’s unexpected.” Think before you ink: ❦ Risks include infection or allergic reactions, scarring, knots or bumps if your body fights the ink. ❦ The FDA has not approved pigments for tat-

toos. According to WebMD.com, many pigments used in tattoo inks are industrial-grade colors suitable for printers’ ink or automobile paint. ❦ You must be at least 14 years old to have a tattoo, but must have written parental consent until age 18. ❦ Tattoos don’t just wash off when you don’t want it any more. Think about placement and content. ❦ Don’t let peer pressure or drugs/alcohol drive your decision to get a tattoo.

procedures

he important things in life

Tattoo artist Michael Munster of Munster’s Ink in Nampa works on Brooke Rhoan’s back tattoo

SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune | Today’s Woman

Money matters

Start Christmas Fund today to avoid January bills up. This service should be free. Then don’t touch it! If your budget is squeezed too tight to save, remember the true reason to celebrate with family and find other ways to show a loved one you care with handmade gifts, acts of kindness, or a letter detailing all the reasons you think they’re so terrific. One of the most treasured gifts given to my spouse was a simple journal that had one word on each page describing a characteristic about him that I admired. He pulls that out from time to time and remembers all the reasons why he’s special. An alternative to a special use account is a reloadable VISA Gift Card. The card may be purchased at some banks and/or retailers. You can load the card each month (or when you have some extra cash) and then spend it during the holiday season wherever VISA is accepted. Read all the fine print to determine what an activation charge may be, and possible re-load fees. Give yourself the gift of a stress free holiday knowing you’ve saved and won’t be using credit cards. Your January mail box will thank you.

Jennifer Deroin First identify what your holiday gift-giving budget will be. Don’t forget the extras that can add up such as gift wrapping supplies, holiday meal expenses, freight and/or postage, and that ornament you can’t pass up! They seem small but combined can equal a chunk of change that can throw off the family’s monthly budget. Divide that amount into the months you have until it’s time to go shopping and determine how much income you will have in that time frame that you can allocate toward the season — are they in sync? Think realistically here — are you going to include that paycheck you won’t get until Dec. 20? Set up a “special use” account at your bank that has no service charge.

3. 4.

Set up an automatic transfer from your main household checking account for the amount you’ve designated to fund your “special use” account. You can typically set up a recurring transfer through online banking, or ask your local branch to set it

n Jennifer Deroin is vice president and senior relationship services officer for Intermountain Community Bank. Contact her at Jennifer.Deroin@ intermountainbank.com.

Back to school Shantel Bugby Shantel Bugby posts a Deal of the Day on Facebook.com/ todayswomantreasurevalley. Also, sign up for weekday emails for links to other hot deals where you can save oodles of money on things you probably don’t need but want.

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Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

Thirteen Trendy Places for Back to School for All Ages: 1. caseit.com 2. thespunkymonkey.com 3. padoodles.com 4. fashionplaytes.com 5. beso.com 6. bluefly.com 7. shopstyle.com 8. thinkgeek.com 9. homestoragewarehouse.com 10. freshtrend.com 11. zappos.com 12. thefashioncode.com 13. cwtfashion.com Nine CHEAP sites to Buy (and Sell) Textbooks: 1. bigwords.com 2. cheapesttextbooks.com 3. bookrenter.com 4. cash4books.net 5. buycheaptextbook.com 6. campusbooks.com 7. betterworldbooks.com 8. locazu.com 9. textbooks.com

Fit tips

Get fit, have fun By Gracy Howard h For Today’s Woman ocal gyms are offering new classes that are fun, enjoyable, and challenging. The best part: These classes cater to women — their body types, their tastes and their interests. Anytime Fitness, a gym in Nampa, has created a collection of classes that appeal to women, with plenty of flexibility in difficulty and schedules. And instead of having to pay for a membership, Anytime Fitness operates a “pay as you go” system. To register for any class, visit nampafitstudio.com and sign up. Here are some recommended classes to try out:

h Zumba Zumba combines Latin rhythms and aerobic moves to create a fun, exhilarating workout. It burns calories, strengthens the core, relieves stress and produces energy — all with fun, easyto-follow dance moves. Offered 6:30 p.m. Monday, Wednesday and Friday and 6 p.m. Thursday.

h Cardio Kickboxing Cardio Kickboxing uses jabs, hooks and kicks to create a great full-body workout. Get ready to burn calories, build strength, and lose weight with this fun cardiovascular workout. Offered 9 a.m. and 7:30 p.m. Monday and Wednesday and 11 a.m. Saturday.

h Yoga Yoga combines toning, stretching, and strength-building moves to energize and warm the body. It builds flexibility, strengthens the core and increases balance. Yoga relieves stress and boosts energy, as well. Offered 7 a.m. Monday, Wednesday and Friday, 9 a.m. Tuesday, Thursday and Saturday, and 7:15 p.m. Thursday.

h Pilates Pilates strengthens the core, increases balance and tones the body. It is a full-body workout, but concentrates on the abdomen and back. From building flexibility to losing inches, Pilates is a great workout for every age and body type. (Anytime Fitness plans to offer a Pilates class in the near future) Join the Zumbathon!

h Anytime Fitness will raise money for school supplies with a Zumbathon in the parking lot at 8 p.m. Saturday, Aug. 21. For more information, call the gym at 465-4400.

Idaho Press-Tribune • SUNDAY, AUGUST 8, 2010 | Today’s Woman

‘I’m only doing this “I feel like, for the first time in very many years, I’m taking care of the body God gave me.”

ther, Bertie Ainsworth (92) Marcy Ainsworth with her mo

18 Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune 26 24 Today’s Woman | SUNDAY, MAY 9, 2010 • Idaho Press-Tribune

’ e n o e m o s e ir p s in to W

hen Marcy Ainsworth retired two years ago after 17 years in day surgery with Mercy Medical Center, she was seriously overweight; she felt self-conscious, and was often exhausted. But since determining to get in shape and eat right, she has lost 90 pounds and 58 inches. She has also been able to drop a lot of her medications. At the age of 67, she goes to the gym regularly and follows a Weight Watchers plan to keep on track. “I feel good. I have energy, and I feel like my mind is more alert,” she said. “I find that doing things with my friends, like hiking or day trips, is much easier. I enjoy those outings, whereas I avoided them before.” It hasn’t been easy. Ainsworth has to be constantly vigilant about what she eats, and is careful not to keep foods in the house that are “red button issues,” as The new Marcy Ainsworth k Can cross her legs k Has new energy and enthusiasm for things k Feels “normal” around other people k Reduced her medications k Wears clothes with a waist k Has greater self-esteem

Weight Watchers calls them. Her age also makes it more difficult, because habits are more grounded and she has less energy. However, the benefits of her life changes far exceed the difficulties. She wants other women to know that if she can lose weight at 67, they can too. “I have pride in myself,” she said. “I feel like, for the first time in very many years, I’m taking care of the body God gave me.” What prompted you to go on a diet? I wanted to be healthy, and with retirement I finally had the time and energy to focus on it. Also, I wanted to honor God with my health. How long have you struggled with your weight? 35+ years How did you actually get started? The week after retirement, I joined Weight Watchers and started exercising four times a week. Give us an idea of what you eat during the day? I eat at least six fruits and vegetables, two proteins, high fiber grains, and I drink lots of water. I eat mostly very basic food groups in as natural a state as possible. What do you do for exercise? I walk 2-3 miles and ride a stationary bike 20 min. four times a week, plus lift weights twice a week. n Send your Diet Success stories to todayswoman@idahopress. com along with before and after photos and how you did it. We’ll share them on the Web and choose one special woman to feature in the August magazine along with a makeover!

Marcy’s tips for success c Accept that you are in it for life c Think about and write down everything that goes in your mouth c Focus on your goals rather than immediate gratification c Balance good eating with exercise

Marcy’s Vegetable Soup “Especially in winter, I use this almost every day— it counts as zero points and gives me a full tummy of good veggies.” f Spray a large pan with Pam and saute one diced onion, two stalks sliced celery, two sliced carrots and two minced garlic cloves for about 5 min. f Add 1/2 head chopped cabbage, one cup green beans, one cup chopped zucchini, 1/2 diced green pepper, one can chopped tomatoes, 1/2 cup broken cauliflower, 8 oz. chopped brown mushrooms, four cups chicken broth, 1/2 t. basil and salt, 1/4 t. oregano and 1 T. olive oil. f Bring to a boil then reduce heat to simmer, covered, for 20 min. Don’t overcook. f Sprinkle with Greek Seasoning salt. f Serve with 1/4 cup Rice Noodles for only one point per large serving.

A special thanks to Classy Casuals at Nampa’s Treasure Valley Marketplace for allowing Today’s Woman to take Marcy’s photos.

By Gracy Howard • For Today’s Woman SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune | Today’s Woman 18

Beauty

Knock out troublesome blemishes with a 1-2-3 punch F Vickie Schaffeld Holbrook

or 40 years, I’ve struggled with pimples or adult acne. I’ve never sought professional treatment because I never had severe acne. But I didn’t step outside the house without makeup to cover my blemishes. I was forever optimistic that I would discover the magical solution. Finally, I found the right combination of over-the-counter products that work for me. That doesn’t mean it will work for you, but the product reviews prove success for many. It started more than 18 months ago when I tried a couple of products with salicylic acid and noticed some slight improvements. Then I picked up a tube of On-the-Spot Acne Treatment by Neutrogena. It is a spot treatment with 2.5 percent benzoyl peroxide. I used it on specific spots, but then started to apply to larger troubled areas.

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Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

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Morning: Wash with PanOxyl ($9) Apply Clean & Clear Advantage Acne Spot Treatment ($6.50) to troublesome areas Don’t forget sunscreen even it’s in your foundation.

When I get home from work:

Wash with PanOxyl Apply Clean & Clear Advantage Acne Spot Treatment ($6.50) over all troublesome areas Apply Persa-Gel 10 ($6.50) over all troublesome areas Apply oil-free moisturizer if needed.

I recently read up on these different products and learned that benzoyl peroxide and salicylic acid are highly effective and affordable anti-blemish ingredients. Experts recommend starting with a 2.5 percent dose of benzoyl peroxide because 10 percent can be so irritating. It bleaches my washcloths, so keep it away from your color treated hair and don’t leave it on your face. The Persa-Gel is strong, too, but has a few more ingredients to reduce dryness. The salicylic acid actually makes my skin soft because it is a peeling agent and causes shedding of the outer layer of skin. By the way, it’s the same ingredient found in dandruff and wart products. These acne fighting products make your skin more sensitive to the sun. I use a sunscreen all the time, but I use 90 SPF protection when I’m going to be outside.

Beauty

It helped, but it wasn’t the answer. A few months later, I searched for a product that had a stronger dose of benzoyl peroxide. I purchased PanOxyl, an acne foaming wash and Clean & Clear’s Persa-Gel 10. Both contain 10 percent benzoyl peroxide — 75 percent stronger than the On-the-Spot Acne Treatment. As online reviews indicate, 10 percent benzoyl peroxide is strong and effective but it also dries up your skin. At one point my face felt like leather, but it was mostly blemish free. Back to the drug store again, I read more labels. I found the Clean & Clear Advantage Acne Spot Treatment, a gel (with 2 percent salicylic acid) that dissolves surface oils so it can penetrate pores and clear up pimples fast, sometimes in one day, according to the label. It also makes my skin softer. I was skeptical, but after spending hundreds of dollars looking for the right formula, I figured it couldn’t hurt. Finally, I can honestly claim grand success. My skin is soft and clear. I’m no longer embarrassed if I don’t have my makeup on.

e For more information, visit http://www.acne.org.

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Faux it

Tan in a can By Haley Robinson ● for Today’s Woman

Jergens Natural Glow Daily Moisturizer

Fake Bake Instant self-tanning spray

44444

Pros Nice light tan Moisturizes Affordable

Pros Brown — not orange Natural look Even color

Cons Can stain clothes Slower results Bad smell

Cons Difficult nozzle to operate Washes off quickly

L’Oreal Sublime Bronze Luminous Bronzer

44444 Pros Very natural look Pretty glitter Works quickly

Cons Can be tricky to apply correctly Too shimmery for some

Body Drench Quick Tan Tanning Mist

444½4 Pros Good color Even tan No bad smell

Cons Fades quickly Some found it to be adobe or reddish color

ou’ve worked all summer for the perfect tan. How do you extend it without hitting the tanning salon? The Today’s Woman team checked out these faux lotions and offers the following ratings, based on a scale of 1 to 5, and compiled this information.

Neutrogena Instant Bronze- Foam

Estee Lauder Self-Action

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Pros Easy to apply Instant Good color

Pros Looks natural Easy to apply No bad smell

Cons Doesn’t last very long Streaky Bad Smell

Cons Too dark Fades quickly Can be uneven

Four women participated in the blind faux butter test and chose the spread that says right in its name that it’s not butter. No fancy gimmicks, just plain good. And it ranked above the real butter, saving you half the calories. Calories 50 Total Fat 5g Trans fat 0 Saturated fat 1.5g Sodium 85 Cholesterol 0 “This is the one I would put on corn on the cob.” It’s spreadable, nice flavor and great texture. Calories 100 Total Fat 100 Fat grams 11 Trans fat 0 Saturated fat 3 Sodium 90 grams Cholesterol 30 Omega 3 300 mg Flavor was fine, but didn’t stand out as the real thing in the blind taste test. Only one in the group of tasters actually uses regular butter on a regular basis. Calories 70 Total Fat 70 Fat grams 5 Trans fat 0 Saturated fat 7 Sodium 70 grams

Calories 50 Total Fat 50 Fat grams 5 Trans fat 0 Saturated fat 1.5 Sodium 80 grams

A very new product on the market. Made from good oils, including coconut and soy. Gluten free and claims to boost your metabolism. The nearly white spread seemed odd (because it was not yellow) to the tasters, although they said the flavor was not bad. One said: “Too firm, bland.”

Bland flavor with bad watery texture.

Calories 50 Total Fat 50 Fat grams 5 Trans fat 0 Saturated fat 1.5 Sodium 90 grams

Nondairy, vegan and gluten free. This was the worst tasting sample. One tester said “gross” and too strong of a butter flavor. Weird and watery texture.

By Haley Robinson ● for Today’s Woman

Things we eat

I Can’t Believe It’s Not Butter! Mother Nature offers By Haley Robinson ● for Today’s Woman alternatives to sugar

Like sweet drinks, but don’t want the calories? Or want to keep your blood sugars down? With Type 2 diabetes on the rise in children and adults, sugary alternatives have made their way to the grocery stores. We researched the ins and out of the popular sweeteners and a few new ones. Most of these packets equal two teaspoons. ● Erythritol (naturally derived plant sugar that is calorie-free) ● S. rebaudiana leaf extract (sub-tropical plant used as a low or no cal sweetener) ● Calcium carbonate (natural powder commonly found in rocks) ● natural flavors

● Won’t raise blood sugar ● Some reviews warn against baking with it claiming that it causes gastrointestinal distress ● Vegan

● Dextrose (a natural simple sugar- aka glucose) ● Maltodextrin (a carbohydrate usually made from the starch of corn, potato, or rice) ● Sucralose (a sweetener created by modifying ordinary table sugar)

● 100% Xylitol (naturally derived sugar — occurs in various fruits and veggies)

● Suitable for people with diabetes ● Safety tested for 20 years ● Permitted as a sweetener in 80 countries ● No known side-effects

● Natural ● Taste tests have resulted in positive feedback for this product, only occasional mild aftertaste

● Dextrose (a natural simple sugar- aka glucose) ● Soluble saccharin (white crystalline powder about 500 times sweeter than cane sugar) ● Cream of tartar (white powder derived from crystalline powder) ● Calcium silicate (an inorganic salt comprised of oxygen , silicone, and calcium)

● Saccharin has been under speculation since the 1970’s with worries of links to bladder cancer. Warning labels on Sweet’N Low were removed in 2000

● Dextrose (a natural simple sugar- aka glucose) ● Aspartame (combination of two proteins — one from genetically modified bacteria) ● Silicon dioxide (naturally occurring substance added often as an anti-caking agent) ● Cellulose (plant fiber) ● ribasic calcium phosphate (mineral salt found in rocks and bones used as an anti-caking agent) ● Cellulose derivates

● Aspatrame has been very controversial. There are many warnings about the health effects. ● Found in over 6,000 products ● FDA has said that it is safe, but independent research found health side effects.

● Erythritol (Naturally fermented sugar alcohol) ● Rebiana (extract from the leaf of a stevia plant) ● Natural Flavors

● Not FDA approved ● 2006 World Health Organization analysis found no evidence of negative health impact

Idaho Press-Tribune • SUNDAY, AUGUST 8, 2010 | Today’s Woman

DIY DIVA

e h t e b n a c u o Y

g , durin e r o f e ering b he parking h t a g l a in t soci n e A t f : o g , n i V. es Tailgat r football gam f trucks or SU te back o e and af h t from lot and

n e e u q e parking lot of th

k olbroo ffeld H a h c S ie By Vick

He does it and you should too! Fantasy Football helps you learn the sport, the lingo and the positions. So ask your male counterpart if you can join his team or better yet, create your own and get ready to start. The first pro football game is Sept. 9. Here are a few tips: Read the newspapers, blogs and expert sites, listen to sports radio and the commentators Buy a Fantasy Football magazine before your draft Chat with co-workers and your male friends, husband or boyfriend Plan for your draft and get a couple of good running backs and receivers before you snag a quarterback. You can play for free at espn.com For more, read thefootballgirl.com

Web sites

tailgating.com tailgateus.com tailgatestotouchdowns.com

Enter our Tailgate recipe contest Win a Boise State spirit pack and two tickets to the Sept. 25 Boise State and Oregon State matchup. Deadline is midnight Monday, Sept. 13.

20 ways to score big

1. Tailgate with a group 2. Plan ahead, know the rules for parking and alcohol use 3. Appoint a designated driver. Find a way to show your appreciation! 4. Consider themed potlucks 5. Prepare as much food as possible before you head to the game 6. Create a list for everything you need, then laminate it so you can write with a dry erase marker and wipe it clean for the next week. Leave some blanks to add special items for each week. 7. If you tailgate regularly, pack everything in a couple of tubs with lids 8. Show your team colors with paper and plastic party supplies, balloons and team spirit gear! 9. Use insulated containers to keep your food hot or cold 10. Be wary of ingredients that spoil quickly 11. Take a small table 12. If you must cook, make it portable 13. Bring chairs 14. Yes, alcohol is traditional, but pack plenty of water, too 15. No traditions? Start new ones 16. Food should be ready two hours before kick off

17. Leave a clean spot, pack trash bags 18. Get a quick pop-up tent to protect food table if it rains 19. Invest in Ziploc bags 20. Make memories: Collect photos, carry a vinyl banner that show’s your team pride and have fellow tailgaters sign it.

Want to be the Tailgating Diva?

Collect football cookie cutters to cut Rice Crispy Treats, Ginger cookies or sandwiches Watch for football bowls, cookers, plates, especially during Super Bowl season. Collect and share best recipes

Menu ideas

Finger/portable food works best Tacos and nachos Pulled pork sandwiches with barbecue sauce on the side Grilled sandwiches, hotdogs, hamburgers, steak, chicken Hot soups, chili, chowder Too cold for beer? Try hot cocoa or coffee with peppermint schnapps, Baileys, Butter Shots, Hot Damn!

DIY DIVA

Fantasize!

Need to cook?

Camp cook stoves Portable grills The big barbeque on wheels Real Divas have a power inverter along with cables that you can hook up to your car battery so you keep cocoa or soups hot, make a margarita, cook your quesadillas or curl your hair. Just make sure your inverter can handle the wattage necessary to run your appliance.

TW recommendation:

Cobra CPI1000 1000W 12V DC to 120V AC Power Inverter with USB Port Cobra CPI-A4000BC AC Power Inverter AWG Cables Buy a deep-cycle battery ($75 to $250) and a trickle charger ($32 to $100) so you can keep it charged up between games without overcharging. It’s great for camping, too.

Know your wattage Crock pot: 250 Blender: 500 to 750 Quesadilla cooker: 900 Curling iron: 1875 Based on basic appliances

Glazed Pigskins

1 large jar (18 ounces) apricot or pineapple preserves with ½ cup yellow mustard Jalapeño jelly 12 ounces chili sauce with 1 cup of grape jelly 12 ounces chili sauce with 1 can of cranberry sauce for 2 pounds cocktail franks or mini smoked sausages or small meatballs

Ring around the toilet?

cleaning

ard water minerals leave their mark in bathrooms across the Treasure Valley. No doubt you’ve tried a host of chemicals or even the pumice stone? But those methods can ruin your pretty porcelain. For the best, environmentally friendly solution, consider Shaw’s Pads. The screen looks like the screen from your porch door and it’s highly effective. Famous cleaning expert Don Aslett has praised and promoted the little black screen for more than 25 years. The little cleaning pads and flexible handled pads are affordable, ranging in costs from $1 to $6.95. As long as you regularly use it with water and gentle circular motion, you’ll have a white and smooth bowl. Also use it on your porcelain sink and tile.

Buy it locally:

Lloyd’s Lumber, 12 14th Ave S., Nampa Don Aslett’s Cleaning Center, 8958 Ardene St., Boise

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Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

Got 5 minutes? When to send a note:

You receive a gift. You were a guest at a special event. When someone has gone out of her way to help you. You’ve just completed an interview for a job. You’ve completed a sale. You’ve received an award or special recognition. Someone taught you something. You leave a job. People took time to attend your event. When in doubt or just because!

Say thanks the right way! In today’s age of texting and instant messages, facebook and e-mail, the art of writing a thank you note is often lost in our frenzied world. I recently hosted a party and was surprised that nearly 10 of the 70 women took time afterward to send a handwritten note of thanks when I was the one who was truly thankful that women would take the time to gather for fun — at an event that I hosted. In awe, I read the notes,

reminding myself that a handwritten note of gratitude is important and then promptly wrote a sticky note: “Write thank you notes more often! They mean more than you realize!” Handwritten notes are a must. Remember those penmanship lessons in first and second grades? Use a pen that glides across the paper or card and give thought to the words you choose. Can’t find the right words? Shop the card aisle or surf the Internet for inspiration. Be genuine and gracious. — Vickie Schaffeld Holbrook

Need inspiration?

www.thank-you-note-samples.com www.brownielocks.com/notes.html

Important tips:

Handwrite your note. Don’t use e-mail or a form letter. Take time to write neatly. It really matters. Send a personal note via snail mail even if you send a quick e-mail thanks. Make it personal. Mention the gift or act of kindness and why it was so special. Don’t delay! Send thank you notes as soon as possible. Keep a stash of thank you notes handy, along with postage stamps so you can’t put it off. Take the time to write out your note on a separate piece of paper before you actually write the note you will send. Spell it right — especially the person’s name. Slowly read your note out loud and have someone proof it for you. Use the pronoun “you” more than you use “I.”

Idaho Press-Tribune • SUNDAY, AUGUST 8, 2010 | Today’s Woman

Coming to local stores this fall Gardening

Bulbs

For an ever-blooming plethora of spring color in late March, April and May you must plant tulip, daffodil and hyacinth bulbs in late September or early October. They must be planted before the first hard frost and need a couple of chilly months below 40 degrees before they bless your garden with a vibrant color show. Crocus and bluebells offer dainty color and should be planted in the front of other bulbs. Generally, plant the bulbs twice as deep as the size of the bulbs. Large daffodils should be sunk even a little deeper.

spring color e Red or purple tulips are great contrasts to the yellow daffodils e Leave adequate space between bunches for your annuals you’ll plant in late May or perennials that come up later. e Water frequently after planting

Don’t forget the Iris

August and September are good months to plant irises so stately colored flags can brighten your gardens next e Use wide to narrow wavy (instead of straight) lines year in late May and June. Irises grow from rhizomes, to give your flower beds a more naturalized look not bulbs, and offer a huge variety of colors and great e Plant in bunches so the color pops from a distance background foliage. e Choose colors that blend or offer high contrast but Rhizomes grow horizontally across the dirt and should don’t go wild; too many colors don’t offer a “wow” factor be completely covered. e Plant in a variety of spots so you can enjoy flowers Unless you have miniature varieties, plant them in the in the front and back of your home back of flower beds so they don’t hide your other blooms. e Space out the bulbs enough that they can multiply You can buy them in August or see if you can swap e Find early and late varieties to extend your color show some garden plants with your neighbors or friends.

Planting tips

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Today’s Woman | SUNDAY, AUGUST 8, 2010 • Idaho Press-Tribune

For constant garden color Crocus Daffodils Tulips Irises Lilac (bush) Peony Poppies Day lilies Shasta daisies Black-eyed Susans

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Working from home is growing more popular each and every year. Advancements in technology have made it easier than ever before for the nation’s workers to login from their home environment. While working from home has its advantages, one notable disadvantage concerns the furniture. A cubicle or office at an office building comes fully furnished at the employer’s expense, while a home office typically must be furnished entirely by the employee. Those about to furnish their home office should consider the following tips. • DON’T OVERDO IT. Home offices need not be as crowded as the standard office building office. In today’s computer age where most files are stored electronically than in file cabinets, a home office does not have to be filled with numerous file cabinets, shelving units or tons of drawer space. When working from home, especially when working from home only part-time, the office does not have to be fully stocked. The essentials will probably do the trick. • BE FLEXIBLE WITH CHOICE OF DESK. A desk for a home office can be effective whether it’s a folding table or an aesthetically appealing oak desk. Oftentimes, the individual will know what he or she needs. For example, an architect will need a larger desk to spread out blueprints while a writer might be fine working on a smaller desk because he or she does not need much more than a computer. • BE CHOOSY WITH THE CHAIR. Employers often look for chairs that discourage slouching and will keep workers comfortable and productive throughout the day. People working from home should also be choosy when finding a workday chair. Cost should not be a major consideration. Instead, comfort should take precedence or it could have adverse effects on an individual’s health over the course of time. Also, be sure the arms of the chair fit under the desk. • INSTALL A SECOND PHONE LINE. It’s not ideal to rely on an existing home phone line as the primary means of contact for work. Family or friends might call and force workers to miss important work-related phone calls. Many employers provide a phone line connected to the actual office where the business is located. However, they do not often expect workers to have a work-specific line at their home. -Metro Editorial Services

How to Equip Your Home Office

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