www.theathletecentre.com
WELCOME TO THE ATHLETE CENTRE At The Athlete Centre we take health and fitness seriously. Our facilities are designed to help our members achieve their long-term health and fitness goals. Our team of highly skilled and educated professionals will tailor workouts to your individual ability and ensure you are always making progress. The Athlete Centre’s community of members includes all levels of fitness and dedication, from seniors, and those returning to regular exercise after extended periods away, to dedicated amateur sportsmen and women, and professional and former-professional athletes. At The Athlete Centre we aim to create an environment where everyone can train like a professional athlete. In addition we now offer our services online and for a small subscription each month you can have access to multiple levels of programming as well as supplementary conditioning sessions and our tips on nutrtition, mobility and much much more.
# trainlikeapro
1
what is the ATHLETE CENTRE The Athlete Centre Oxford is a strength and conditioning facility in the heart of Oxford. We believe that regardless of age, ability and goals everyone should have the opportunity to train like a professional athlete. We have created an environment second to none, employing the regions best coaches and delivering a product to our members that not only gets results but immerses them into a new community that will support their goals. Make new friends and change you life, it happens daily at TAC.
TAC WEST OXON
TAC OXFORD
TAC DIDCOT
2
TAC SERVICES
Everything you need under one roof.
CROSSFIT TAC CrossFit is a general strength and conditioning programme, which aims to improve athlete’s fitness across all bases. To be truly ‘Fit’ you need to be strong, powerful, have good cardiovascular endurance and possess skills like gymnastics and swimming. We will help members enrolled in our CrossFit programme to improve their weaknesses and generally plug the gaps in their fitness.
3
TAC PERSONAL TRAINING All of our Trainers have completed the strict Athlete Centre assessment which tests Personal Trainers ability to teach movements correctly and identify areas of weakness and areas that may require more mobility and stabilisation work. Anyone can train someone for an hour and make them sweat, but good quality trainers will have a long term plan, keep their clients injury free, and ultimately care about their clients goals.
4
TAC FUNDAMENTALS Through our fundamentals programme we are able to take members with very limited weight training experience and build a strong foundation for them to build on. Correct movement patterns and compound strength movements are the core basis of these sessions. The result is a more robust athlete that can safely progress to both our CrossFit and TAC Strong programmes.
5
TAC STRONG Members can access the TAC Strong class which aims to improve strength across the major lifts as well as developing an all-round strength level. Through careful periodised programming, we are able to test individual’s strength, improve those levels of strength over a period and then re-test to show individuals their improvement and measure by how much they have increased their strength levels.
6
TAC MOBILITY Mobility is the ability to move or be moved freely and easily. One of the single elements that holds athletes back and ultimately results in injury is an individual’s lack of mobility. Our programme will help athletes to not only improve their lifts through correct positioning, but more importantly will help to keep them injury free.
TAC REHAB Whilst we can prep, mobilise, warm up and train within our abilities, injuries and niggles can still develop and it’s important to tackle these head on and early. Allowing a niggle to fester can easily result in long term injury, so we encourage all of our members to inform us if they experience pain or discomfort outside the norm. Our team of Rehab specialists are on hand to help with small niggles, to full rehab programmes from serious sporting injury and operations.
7
TAC NUTRITION Correct nutrition is one of the most crucial parts of anyone’s lifestyle. No matter what your goal, the lack of a correct and clean eating plan will result in a hugely reduced amount of improvement. At The Athlete Centre we place a big emphasis on nutrition and as such employ only the best nutritionists as part of our team to help you every step of the way.
8
Here you can find details of our class timetable, opening hours and pricing. If you have any questions or want to book a FREE trial session just drop us an email at james@theathletecentre.com At TAC West we believe in the community of fitness. Results are why we train, but that doesn’t mean we can’t have fun and enjoy our training along the way.
TAC West Oxon TIMETABLE Monday -
9
06:30 – TAC Fit
Tuesday -
06:30 – TAC Fit
Wednesday -
12:00 – TAC Fit
12:00 – TAC Fit
12:00 – TAC Fit
16:30 – TAC Fit
16:30 – TAC Fit
16:30 – TAC Fit
17:30 – TAC Fit
17:30 – TAC Fit
17:30 – TAC Fit
17:30 – TAC Fit
17:30 – TAC Fit
18:30 – TAC Metcon
Thursday -
Friday -
Saturday -
06:30 – TAC Fit
06:30 – TAC Fit
12:00 – TAC Fit
12:00 – TAC Fit
17:30 – TAC Fit
17:00 – TAC Fit
18:30 – TAC Metcon
18:00 – TAC Metcon
06:30 – TAC Fit
09:00 – TEAM Fit
MEMBERSHIP PACKAGES On all of our packages you can use the gym during Open Gym sessions as much as you like, the price difference relates to the number of classes you wish to attend per week. Please note that you need to complete an entry session before you join and that we offer a 10% discount to those men and women who serve in the forces, nhs and who are currently in full time education.
Open Gym -
METCON £49
£60 per month
£80 per month
Just Open Gym sessions
Purely METCON classes
Includes 3 classes per week
Unlimited Classes
£40 per month
3 a Week -
Unlimited -
Join The Athlete Centre Today
and visit www.theathletecentre.com/locations/west-oxon/
10
KITCHENS | BATHROOMS | BEDROOMS | BUILDING | REFURBISHMENT
Do you want a bespoke kitchen or bathroom, at high street prices, but with the choice & quality offered by an independent installer? Our fitted kitchens and bathrooms come in a wide variety of styles, from traditional oak and hand-painted kitchens to modern and contemporary bathroom designs with the latest appliances and gadgets for home living. Although complete installations are our speciality, we understand they aren’t required in every home. We therefore offer a kitchen and bathroom refurbishment service to revamp and modernise your existing property by replacing doors, handles, worktops, fixtures or tiling.
We’re a local, independent firm with over 30 years experience We’ve been designing and installing kitchens and bathrooms throughout Oxfordshire and Berkshire for a long time!
Beautifully designed kitchens & bathrooms for all budgets Using the best quality cabinets, doors, drawers and worktops, we make your home the relaxing and beautiful space you’ve always wanted.
Enjoy home or showroom appointments to suit you Let’s meet up to discuss your home renovation ideas and we’ll show you what we can do.
TALK TO US:
FOLLOW 01865 864636 US info@swedemade.co.uk www.swedemade.co.uk
Swedemade UK Ltd Bradley Farm, Cumnor, Oxford OX2 9QU
PLASTERING & DECORATING
DRIVEWAYS & PATIOS
BATHROOMS & KITCHENS
BUILDING SERVICES
PLUMBING SERVICES
LOFT & GARAGE CONVERSIONS ROOFING SERVICES
ESTABLISHED BUILDERS IN OXFORD & SURROUNDING AREAS Choose from a wide range of building services provided by our experienced builders at KM Builders in Oxfordshire. Call us now for a free quote.
• • •
FULLY INSURED
FREE NO OBLIGATION QUOTATIONS
GREAT REPUTATION ACROSS GOOGLE & CHECKATRADE •
RANGE OF SERVICES
CALL US: 01865 608 649 - 07462 971 475 KM Builders Oxford 12 Longlands Road Oxford OX4 6BP
k.mbuildingservices@yahoo.com www.kmbuildersoxford.co.uk
Bourton Road Butchers
Your local family butcher Nicola and Ryan welcome you to our new butchers shop
LOCAL
Lamb, Pork & Beef, all roasting joints & cuts
LOCAL STEAKS
Rump, ribeye, sirloin, fillet, rib of beef, t-bone
Frozen fish offers Local honey & eggs Find us on Facebook and Instagram Black Bourton Road, Carterton, Oxfordshire, OX281NS www.bourtonroadbutchers.co.uk call us: 01993 844337
Kutting Krew Carterton Oxfordshire Unisex hair & Beauty salon offering a wide range of services and treatments.
Bridal/Prom Hair, GHD & Loreal Opening Hours: Tuesday: 09:00 - 18:00 Wednesday: 09:00 - 18:00 Thursday: 09:00 - 19:30 Friday: 09:00 - 18:00 Saturday: 08:30 - 16:30
BOOKING & CANCELLATION POLICY Your appointment is very important to Kutting Krew. It is reserved especially for you but we understand that sometimes schedule adjustments are necessary; therefore, we respectfully request at least 24 hours notice for cancellations. If your not able to attend your appointment please contact the salon as soon as possible so we can offer the appointment someone else to avoid charges to you. If an appointment is cancelled within 24 hours notice a charge of 50% of treatment will be added to your next appointment. For chemical services a 50% deposit will be required.
The Tower Centre, Alvescot Road, Carterton, Oxon For an appointment - Telephone: 01993 841359 www.kuttingkrew.com
Hookandeyestudio Call us: 01993 701117 Hookandeyestudio@gmail.com handetattoo
We are a fun and friendly Custom tattoo and body piercing Studio which thrives on allowing our clients to enjoy a fully immersive experience when visiting the Studio. We have a team of Tattoo artists and a piercer ready to help you with all your needs! Ivan specialising in black and grey realism, Ryan specialising in Old School and Neo Traditional, Luke specialising in Blackwork and Abi specialising in Graphic. So pop on in, or drop us a Email, Whatsapp, Instagram, Facebook, Snapchat, Call, Text, Carrier Pigeon... you get the Idea... Get in contact! We look forward to hearing from you.
BLUEBLOOD
sports teamwear workwear
EQUIPMENT STORE SPECIALIST EQUIPMENT STORE SPECIALIST
OXFORDS OXFORDS
PREMIER
TEAMWEAR
SUPPLIER
Call us: 01865 247716 01865 247716 Mail us: dale@bluebloodoxford.co.uk 11 – 15 Covered Market, Oxford, OX1 3DU dale@bluebloodoxford.co.uk
D I G ITA L M A R K E T I N G & GRAPHIC DESIGN www.dw-creations.nl
Need a Website? Logo? Brochure? Or Online Marketing services? At D Creations we offer a wide variety of these services. Web design, Graphic Design, Google Ads Management and much more. If your company or organisation needs a distinctive brand identity or a responsive website, we can get you started for just ÂŁ350,- while meeting your aims and objectives, and more importantly, getting you the best results. Get in touch today for a Free, No Obligation Quote!
Business Branding
Web Design
Brochure Design
For more of our work or a Free, No Obligation Quote visit www.dw-creations.nl
+34 627 90 92 59
info@dw-creations.nl
Our aim is to get you well faster and for you to stay well for longer. The aim of the Back Pain centre is to provide safe, affordable and professional treatment designed so patients can receive a high standard of Chiropractic care within a modern relaxed environment.
Chiropractic treatment can help relieve the pain of: Headaches, Neck Pain, Back Pain, Shoulder Pain, Arthritis, Elbow Pain...
Our Clinic offers Chiropractic treatment and can treat: - Neck pain - Back pain - Sciatica - Headaches - Plantar Fasciitis - Knee and Shoulder issues Sports Injuries.
And much more.
Clinic Details: Dr Natalie Nickowski MSc DC 4c Deans Close, Steventon, Oxford OX13 6SZ www.steventonbackpaincentre.co.uk
info@steventonbackpaincentre.co.uk
HOME COOKING A SHORT WALK FROM BURFORD Just a 5 minute walk from the Cotswolds town of Burford, The Carpenters Arms offers seasonal home cooking using local produce, beers and spirits, in a charming countryside setting.
THECARPENTERSARMSFULBROOK@OUTLOOK.COM
KITCHEN OPENING HOURS: MONDAY
LUNCH: CLOSED DINNER: CLOSED
Tuesday
LUNCH: MIDDAY TO 2:30PM DINNER: 6:00PM-9:00PM
Wednesday
LUNCH: MIDDAY TO 2:30PM DINNER: 6:00PM-9:00PM
Thursday
LUNCH: MIDDAY TO 2:30PM DINNER: 6:00PM-9:00PM
Friday
LUNCH: MIDDAY TO 2:30PM DINNER: 6:00PM-9:30PM
THE CARPENTERS ARMS FULBROOK HILL FULBROOK BURFORD OXFORDSHIRE OX18 4BH
www.carpentersarmsfulbrook.com Call us: 01993 823823
Saturday
DINNER: 2:30PM-9:30PM Sunday
FIND US ON:
MIDDAY TO 2:30PM
12PM-16:30PM DINNER: CLOSED
Join us and be well Founded by Oxford alumni and Jericho residents, our mission is to raise the bar for wellbeing in Oxford. We take a holistic, evidence-based approach to wellness with a bit of eco-luxury. More than a gym or yoga studio, our classes nourish your mind, body and heart.
Drop in for Yoga, HIIT, Pilates, or Mindfulness classes. Schedule a personal Wellbeing Assessment, Coaching, Massage or FirstBeat Heart Rate Variability Monitoring
Find us at: ​6 King St Oxford OX2 6DF
Say hello at: team@estiawellspace.com www.estiawellspace.com
YOUR PLANNER
www.theathletecentre.com +44 (0)1865 249999 membership@theathletecentre.com