GYM & FITNESS - SKI - SQUASH - EVENTS & KIDS
SKI COURSES Are you curious about learning to ski? ...Or going on your first ski trip and need a helping hand?
A
great way to learn is to join one of our absolute beginner ski courses.* Running on weekday evenings and weekends throughout ski season, we have differing lengths of courses to suit your needs.
Joining a course before your first ski holiday will help you get the most out of your trip, ensuring you don’t waste your precious days on the snow covering the basics. During the course, we will take you and the group from never putting ski boots on before, to understanding the equipment, safely controlling your speed, turning and using our button lift system with confidence – covering all you need to get you started on your skiing journey. *Adult courses available from ages 16+. Junior courses age categories 7 – 12 years or 11 – 15 years.
For more info & becoming a member please visit: www.sandownsports.co.uk/ski
JUNIOR SKI CLUB
If you are looking for regular weekend skiing for your children then look no further! Every Saturday morning throughout ski season we have over 150 children of all standards hitting the slopes to develop their skills before their next holiday, watched over by the careful eyes of our friendly instructors. From absolute beginners to racers, we eagerly encourage the children to progress through the levels to confidently take on the next ski challenge! Junior Ski Club is a very popular way to get children into skiing, so please be sure to book to avoid disappointment! *Junior Ski Club is suitable for children aged 7 – 14.
SUMMER CAMP
A
great way to learn is to join one of our absolute beginner ski courses.* Running on weekday evenings and weekends throughout ski season, we have differing lengths of courses to suit your needs.
Joining a course before your first ski holiday will help you get the most out of your trip, ensuring you don’t waste your precious days on the snow covering the basics. During the course, we will take you and the group from never putting ski boots on before, to understanding the equipment, safely controlling your speed, turning and using our button lift system with confidence – covering all you need to get you started on your skiing journey. *Adult courses available from ages 16+. Junior courses age categories 7 – 12 years or 11 – 15 years.
OUR GYM
The gym at Sandown was fully refurbished in January 2018 and is kitted out with state-of-the-art Technogym equipment.
U
sing our Wellness system, you are able to monitor your progress in and out of the gym, as well as help tailor your fitness programme to suit you.
We have a whole range of equipment, including Kinesis Cable and Resistance Machines, a Skill Mill and an Assault Bike. Our treadmills, cross-trainers and bikes have screens where you can choose a variety of apps (including Netflix) to use whilst you exercise. We also have a full suite of resistance training equipment and a well-styled free weights room boasting 4 squat racks, 8 Olympic bars as well as plenty of functional equipment such as TRX.
For more info & becoming a member please visit: www.sandownsports.co.uk
PERSONAL TRAINING Here at Sandown we run a unique Personal Training programme designed to get you results.
O
ur 5-step process makes it easy for you to stay on track, achieve your goals, and learn the valuable life habits to keep your fitness journey going. We’re so committed to getting you the results you’re after that we even offer a money back guarantee!
Phase 1: Resistance and cardio training Tone your muscles, burn away the fat and be fitter in as little as 12 weeks.
Phase 2: Nutrition Enjoy your favourite foods but find balance with our custom meal plans and extra recipe packs.
PERSONAL TRAINING
Phase 3+4: Mindset and Accountability When that voice in your head is telling you to throw in the towel, we’re here telling you to keep going.
Phase 5: Community
1:1
Semi-Private:
Private training, just you, one of
All the perks of personal training,
our fantastic trainers and our
but with levels of support that
state of the are
you’re not experienced before, coming from people just like you.
Lets find a personal package that suits you: www.sandownsports.co.uk/club/contact-us
OPENING TIMES Gym Opening Times Monday
06:00-06:40
Tuesday
06:30-07:10
Wednesday
06:30-07:10
Thursday
06:00-06:40
Friday
06:30-07:10
Saturday
06:30-07:10
Sunday
06:30-07:10
Skiing Opening Times: The ski hut opens 10am each day.
For more info on our club opening times visit: www.sandownsports.co.uk/club/opening-times
CLASSES
O
ur gym and studio host an array of classes for members and non-members to attend. We also house Esher’s only dedicated indoor cycling studio, which is new and fully equipped.
All of our class instructors are highly qualified to give the best results to all levels of fitness.
Classes we run: Ashtanga Yoga
Lift and Tone
Boxercise
Pilates
Cardio Power
Power Ride
Circuit Training
Pump
Club Ride
Tempo Ride
Dynamic Yoga
Total Body Workout
Hatha Yoga
TRX Training
HIIT
X-Fit
Yoga
Book your class online now with our new interactive timetable! Please note pilates needs to be booked via telephone on 01372 467 132. For full class descriptions, please go to: www.sandownsports.co.uk/gym-fitness/class-descriptions
THERAPY ROOM Sandown Treatment Centre offers Sports Massage and complimentary therapies to help restore you back toyour greatest.
Times are outlined below with our Therapists. Please contact reception on 01372 467133 to book, or directly with the therapists on their numbers.
Liz Witham Sports Massage Therapist Tuesday 5:00pm – 8:00pm
Pam Diamond Indian Head Massage & Reflexology
Thursday 4:00pm – 8:00pm
Friday 2:00pm – 8:00pm
07803 340374 / 01372 467133
07747 033309 / 01372 465327
For more information please visit: www.sandownsports.co.uk/gym-fitness/therapy-room
SANDOWN SQUASH Here at Sandown Sports we pride ourselves on our Squash community.
W
ith three brand new refurbished courts, we offer state-of-the-art squash facilities with sprung floors, underfloor heating, high definition video recording, and LED lighting.
There is a glass balcony area overlooking each court for spectators or coaches, or simply watch the live feeds from our bar.
We run a very strong junior and adults programme We cater for a variety of levels from complete beginner all the way to County professional. All ages are welcome. We have a resident squash professional here to help with your game. Individual Coaching 6 mens, 1 ladies and 2 junior teams in Surrey County Leagues Additionally.
For the squash programme & more info have a look at: www.sandownsports.co.uk/squash
MEMBERSHIPS *Sandown Sports Club offers fantastic rates for Peak, Off-Peak, and Junior memberships. We operate our monthly memberships flexibly, adapting to your needs and useage.
Peak: Membership includes unlimited use of the gym and the squash courts, including access to the social leagues. You will be able to attend all of the group exercise classes listed in our programme, and Sandown Cycle sessions. Additionally, you can also attend all ‘open practice’ sessions on the ski slopes.
Annually: Individual:
£600
£60
Couple:
£1080
£108
Off Peak Membership includes access of the gym, squash, group exercise programme and Sandown Cycle until 4.30pm Monday to Friday (Vacating by 5pm). You also have access all day at weekends. Off peak memberships also include skiing during open-practice times.
Monthly:
Annually:
Monthly:
Individual:
£500
£50
Couple:
£900
£90
Junior (Up to 16 Years): The memberships allow the junior to play casual squash with no court fees and enter the leagues, playing at off peak times. Access to open practice on the ski slope and the Junior Gym club is available free of charge. This membership is only attainable if a parent is a Peak Member.
Annually: Individual:
£120
For more info on Memberships please have a look at: www.sandownsports.co.uk/gym-fitness/membership
Monthly: £12
BirthDAY PARTIES Looking for a birthday party like no other? We offer 4 types of children’s parties, suitable for kids 6+, so look no further!
Sledging and Mini Ringo’s are suitable for children aged 6 – 11, and are super, super fun! Half an hour spent sledging down our slope under the watchful eye of our party instructors who will arrange games and sledge racing! Then, they swap to Mini Ringo’s (inflatable rings with a hard base) which the children sit inside, to spin down the hill, link with other Ringo’s, and have Ringo races! A great, active, entertaining party like no other!
Ringo’s are suitable for children aged 9 – 14 and this activity takes place on the main slope, the biggest slope we have here at Sandown. A whole hour of Ringo fun, with two party instructors to ensure the children have the best party ever! Ringo’s can be linked together in couples or rows, and it is so much to fly down the hill with your best friends. In dry weather, we even use the extended corner slope, The Eagles Dare, to lengthen the Ringo run!
BirthDAY PARTIES
That not enough for them? Then make the party a Bonanza and add Skywalk Adventure* to the mix! Suitable for ages 8 +, Skywalk Adventure is a ropes course high up in the trees above our ski slope. With one or two course options, the children will tackle rickety bridges, barrel crawls, hanging planks and zip wire over the slopes to make this a party they really will never forget! *We recommend starting the Bonanza with a Ringo session followed by Skywalk Adventure.
Thinking the children will be hot with all that activity in the summer? Cool them down and finish the party with Water Wars! A half hour session with 120 water balloons will get them sprinkled, sprayed or soaked through! Water Wars is available from April – September and we recommend to have your Water Wars at the very end of the party! To book a birthday party, call 01372 467 132 or visit: www.sandownsports.co.uk/club/contact-us
SKYWALL ADVENTURE
“From single entry to groups and birthday parties!”
Skywalk Adventure is an exciting ropes course which sits high in the trees above our ski slopes, offering beautiful views over Surrey and London. There are 22 obstacles for you to tackle, including 4 zip wires, rickety bridges, barrel crawls, swinging planks and more! From single entry to groups and birthday parties, we can ensure your trip to Skywalk Adventure is one you won’t forget! wYour adventure will last approximately 1 hour, and as you make your way through the two separate courses you will be supported by our friendly team from the ground. As well as having an amazing time, you will benefit from gaining teamwork and leadership skills, balance and coordination skills, and self-confidence… there’s nothing quite like the feeling of accomplishment when your feet hit the ground after an hour in the trees! *Skywalk Adventure is suitable for anyone over age 8 and 1.3 metres tall.
Opening hours Mon–Sat 09:30–17:30 3, Oakdene Parade, Cobham, Surrey KT11 2LR www.jeremyhobbs.co.uk info@jeremyhobbs.co.uk
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GANT HACKETT LONDON TOMMY HILFIGER CLAUDIO LUGLI Call us today: 01932 865700
FORMALWEAR HIRE
SHOP
Here at Jeremy Hobbs we offer a complete formal hire service for those
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SANDOWN SPORTS More Lane, Esher, Surrey KT10 8AN E: reception@sandownsports.co.uk ski@sandownsports.co.uk T: 01372 467 132 www.sandownsports.co.uk