THE ULTIMATE FITNESS EXPERIENCE Transform your body at Blackpool’s first boutique fitness studio. Our timetable of carefully designed group fitness classes are programmed and delivered by elite coaches to provide you with an effective functional workout that gets results. Focusing on different muscle groups each day and combining an explosive mix of resistance training and high intensity cardio, our fun yet challenging sessions can burn 1000 calories or more and guarantee to tone, sculpt and strengthen your physique. With no more than 15 people in each class, you can say goodbye to onesize-fits-all and hello to small personalised sessions, tailored towards your own individual needs.
Try us for free: www.sargentfitness.co.uk/Free-session
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The Workouts FULL BODY: A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue. PREHAB: Optimise performance and prevent sports injuries before they occur, with personalised and focused exercises, targeting muscle tightness, imbalances of strength, coordination and muscle stabilization. STRENGTH: Designed in six week blocks, focusing on building strength one compound movement at a time. FULL BODY - UPPER FOCUS: A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.
Try us for free: www.sargentfitness.co.uk/Free-session
COMBAT: A high intensity boxing and combat class incorporating explosive speed, footwork and strength. Jab, hook and uppercut your way to a leaner, tighter physique. FULL BODY - LOWER FOCUS: Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes. CALISTHENICS Combining
body
weight
stength
training and basic gymnastics, Calisthenics will see you master a variety of impressive movements from handstands to the human flag and muscle ups to planches. FULL BODY - CORE FOCUS: A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!
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#squadgoals As part of our squad you’re a name, not just a number, so no matter what membership you choose your goals are our number one priority.
OLYMPIC LIFTING: Focusing on the fundamentals of Olympic Lifting, this session will hone your snatch, clean and jerk technique, whilst increasing power and speed. TRAINER’S CHOICE: Our trainers take it in turns to programme Saturday’s workout, so you could be completing Olympic lifts one week and out running the next. It’s a surprise!
Try us for free: www.sargentfitness.co.uk/Free-session
TIMETABLE MONDAY
TUESDAY
WEDNESDAY
Full Body - Upper focus
6am
Full Body
6am
Full Body - Core focus
6am
Full Body - Upper focus
7am
Full Body
7am
Full Body - Core focus
7am
Full Body - Upper focus
9.30am
Full Body
9.30am
Full Body - Core focus
9.30am
Full Body - Upper focus
12.30pm
Full Body
12.30pm
Full Body - Core focus
12.30pm
Full Body - Upper focus
5.30pm
Full Body
5.30pm
Full Body - Core focus
5.30pm
Full Body - Upper focus
6.30pm
Full Body
6.30pm
Full Body - Core focus
6.30pm
Strength
7.30pm
Olympic Lifting
6.30pm
Strength
7.30pm
THURSDAY
FRIDAY
SATURDAY
6am
Calisthenics
Full Body - Lower focus
7am
Combat
Full Body - Lower focus
9.30am
Calisthenics
9.30am
Full Body - Lower focus
12.30pm
Calisthenics
5.30pm
Full Body - Lower focus
5.30pm
Combat
5.30pm
Full Body - Lower focus
6.30pm
Full Body - Lower focus
Prehab
6am
Trainer’s Choice
9am
7am
Trainer’s Choice
10am
7pm
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AIL CALL OR EM : TO S I G N U P
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01253 465764 m ing@gmail.co sargenttrain
RECOVER Our in-house sports therapy clinic provides a variety of treatments to increase performance,aid recovery and minimise the risk of injury.
REFUEL Treat yourself to our range of yummy protein shakes, smoothies, freshly ground coffees, teas and snacks.
TIMETABLE MONDAY
TUESDAY
WEDNESDAY
Full Body - Upper focus
6am
Full Body
6am
Full Body - Core focus
6am
Full Body - Upper focus
7am
Full Body
7am
Full Body - Core focus
7am
Full Body - Upper focus
9.30am
Full Body
9.30am
Full Body - Core focus
9.30am
Full Body - Upper focus
12.30pm
Full Body
12.30pm
Full Body - Core focus
12.30pm
Full Body - Upper focus
5.30pm
Full Body
5.30pm
Full Body - Core focus
5.30pm
Full Body - Upper focus
6.30pm
Full Body
6.30pm
Full Body - Core focus
6.30pm
Strength
7.30pm
Olympic Lifting
6.30pm
Strength
7.30pm
THURSDAY
FRIDAY
SATURDAY
Full Body - Lower focus
6am
Calisthenics
6am
Trainer’s Choice
9am
Full Body - Lower focus
7am
Combat
7am
Trainer’s Choice
10am
Full Body - Lower focus
9.30am
Calisthenics
9.30am
Full Body - Lower focus
12.30pm
Calisthenics
5.30pm
Full Body - Lower focus
5.30pm
Combat
5.30pm
Full Body - Lower focus
6.30pm
Prehab
7pm
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COUNT S I D Y C N E EMERG 01253 465764 : E L B A m L I AVA ing@gmail.co sargenttrain
Corporate Fitness Our trainers take it in turns to programme Saturday’s workout, so you could be completing Olympic lifts one week and out running the next. It’s a surprise!
TEAM TRAINING MAX 15 PER CLASS
From
£42/MONTH
Unlimited sessions
Focusing on specific muscle groups, our timetable of targeted sessions ensures that you receive a well balanced week of workouts, providing maximum impact and adequate recovery.
PERSONAL TRAINING
PERSONAL TRAINING
(4 SESSIONS/MONTH)
(8 SESSIONS/MONTH)
From
£142/MONTH Unlimited sessions
From
£236/MONTH Unlimited sessions
Full nutritional assessment
Full nutritional assessment
Goal setting
Goal setting
Tailored fitness plans
Tailored fitness plans
Daily Timetable
Progress tracking
Progress tracking
5% DISCOUNT FOR NHS STAFF
Physical assessment & goal setting including body stat reading with measurements
Physical assessment & goal setting including body stat reading with measurements
*Minimum contract for all memberships is three months.
TASTER SESSION £35 PER HOUR
TASTER SESSION £35 PER HOUR
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