w w w.t h e wa r e h o u s e g y m . c o m
Flexible Contracts
No Joining Fees!
Walk in Strong; Walk out Stronger.
H
ere at The Warehouse Gym, our main aim is to deliver the premium quality of London gyms to Surrey and to be with you on your journey to achieve your fitness goal. We pride ourselves in providing elite level of training to anyone who walks through our doors.
We are Surrey’s number one premier gym, featuring 10,000sq ft facility, with state-of-the-art training equipment, multiple immersive studios, an excellent strongman training area, therapy rooms and much, much more. Remember, the pain you feel today is the strength you feel tomorrow.
Become A Member Today! www.thewarehousegym.com/become-a-member
Our Facilities
Free Weights
Fixed Resistance Weights
W
O
power racks and the prowler, just to name
of the body for example the chest press,
a few!
shoulder press and bicep curls are great for
e have a large range of high-end free weight training equipment to
choose from including Watson dumbbells,
ur fixed weight machines are a great way to strengthen your muscles. Our
variety of machines focus on certain parts
upper body workouts. Our range of free weight equipment will help build up muscle in a safe and efficient
Come in and take a look at our variety of
way. We are proud to be an official Hammer
fixed weight machines or ask one of the
Strength Training Centre.
gym staff for any more information.
O
Cardio Suite
ur cardio suite is the heart of the gym and provides access to a wide
variety of equipment including cross trainers, the rig, Jacobs ladder and lots more. Hone your cardiovascular fitness in our tailor-made suite.
Flexible Contracts & No Joining Fees www.thewarehousegym.com/become-a-member
W
Fitness Studio
e have a versatile fitness studio space that we open up to our members and all our classes. Our wide range of classes can help you tone muscle and burn fat. There is also the
added bonus of working out in a group environment and meeting similar like-minded people.
O
Les Mills Suite
ur state-of-the-art Les Mill suite hosts multiple spin classes throughout the week. These classes are fast, intense and guaranteed to get you sweating and heart pumping. If you
can’t make a class, then don’t worry! You can create your very own spin class session that suits you by simply choosing a spin programme when the spin room isn’t in use. Chat to one of the gym staff for any more information or for the timetable.
O
Strong Man Area
ur strongman training area is a test of physical and mental strength, it is kitted out with a range of specialist equipment including the strong man prowler, the farmers walk, the
yoke and the infamous atlas stones. It is all designed to push you to your limits. Whether you are a strongman novice or training for a strongman event, come and give it a go. We are here to help and support you using the equipment.
Flexible Contracts & No Joining Fees www.thewarehousegym.com/become-a-member
Sun Bed
O
ur Ergoline sun bed at the gym is the number one supplier to professional
tanning salons offering innovative UV technologies and high-quality results. These are affordable as well as easy and safe to use. Try it out yourself in our tanning room.
O
Changing Rooms
ur spacious and luxurious changing rooms allow you the space to get
refreshed and changed in comfort. With secure lockers, private showers, hair dryers and complementary towels and toiletries for you to use. We understand that the changing room is one of the most important parts of your gym experience and we’ve built them to reflect that.
Café Food We provide a “Mother Machine” which is a vending machine packed full of healthy and nutritional snacks. We also have Shakes of the month on offer.
I
n addition, we also offer some healthy gym food in our café, which will help kick start your fitness regime with our high protein, low fat food packs. This is ideal for either a pre or post workout or
just to have at home to help provide a filling but also balanced meal. The range is vast including tender beef chunks with rice, chicken pasta, turkey meatball pasta and venison casserole.
Please chat to one of the gym staff at the café for more questions or to buy one of our lovely meals or to buy some yourself.
Workouts
*The workouts are rated with stars, 5 being among the hardest workouts.
Workout 1 30 min HIIT session EMEM (1 exercise every minute) • • • • •
6
ROUNDS
10 Burpees 10 cals Ski Erg Prowler rope pulls into prowler walk (half body weight) 10 all balls (5kg ball) 10 inverted bar rows
Workout 2 HIIT workout Starting at 10 reps & 15s rest • Bunny hop burpees • Walkouts • Mountain climbers • Push ups • Lunges Increase the reps by 2 each round and the rest by 15s, aim to reach 20 reps.
Workout 3 HIIT workout • 10 floors on the stair master • 10 squat jumps • 10 KB swings • 10 slam balls • 60 second plank As many rounds as possible
Our Classes
W
e have a wide range of classes to choose from, from beginners to experts, there’s something for everyone no matter what your fitness goal may be. Please take a look at our classes schedule on the next page. Get in touch with our gym staff for any more information about classes.
Become A Member Today! www.thewarehousegym.com/become-a-member
Class Timetable Day Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Time
Class
Instructor
06:00-06:40
Bootcamp
Fitness Team
09:30-10:00
Legs,Bums and Tums
Holly Howells
12:30-13:15
Conditioning
Fitness Team
06:30-07:10
Danny’s Bootcamp
Danny Cox
09:30-10:00
HIIT
Fitness Team
18:30-19:00
HIIT Me Up
Fitness Team
06:30-07:10 09:30-10:00 18:30-19:00
Bootcamp
Fitness Team
Bootycamps
Fitness Team
HIIT
Fitness Team
06:00-06:40
Bootcamp
Fitness team
09:30-10:00
Core and More
Fitness Team
18:30-19:00
HIIT
Fitness Team
06:30-07:10
Danny’s Bootcamp
Danny Cox
09:30-10:00
Circuits
Fitness Team
18:30-19:00
HIIT
Fitness Team
09:30-10:00
Ladies Get Lean –
Fitness Team
BOOTCAMP
*All classes are included in your membership. Non-members can participate in classes for an additional charge, please enquire with a member of staff for prices. www.thewarehousegym.com/become-a-member
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At VL Windows Ltd, we have over 15 years of experience in the home improvements industry. We offer bespoke windows, doors, conservatories and more with years of experience in the trade. We are a family run business and aim to bring your designs to life. Here at VL Windows we are big enough to cope and small enough to care, please get in touch with us today to discuss your project and get a free no-obligation quote from a friendly member of our team.
Windows
Doors / Bi-folding doors
Seamless Guttering
Windows available in uPVC or aluminium, in almost any colour, and multiple finishes including wood grain. This product is highly efficient and extremely low maintenance, making it very popular.
Doors available in uPVC, composite or aluminium.
At VL Windows Ltd. we supply and install aluminium seamless guttering. There are many benefits associated with aluminium seamless guttering. All our work is fully guaranteed and we offer free quotations and a 14 day cooling off period.
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We provide free no obligation quotes. Please feel free to contact us on 0800 059 9677, 07791 417981 or 07715 362589
Contact us 11 Binfield Rd, Byfleet, West Byfleet, Surrey, KT14 7PN Phone 0800 059 9677 07791 417981 07715 362589
vlwindowsdoors@gmail.com www.vlwindowsltd.co.uk
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Italian restaurant · Breakfast & brunch restaurant Vegetarian/Vegan Restaurant
Where we are 16 Station Approach (1,416.41 km) KT14 6NF West Byfleet
Contact us 1932-32342113 enquiries@bellamico.co.uk www.bellamico.co.uk
Opening times Monday/Saturday: 07:00 - 17:00 Sunday: 09:00 - 17:00
Your Planner
The Warehouse Gym, Unit 6/7, Canada Road, West Byfleet, Surrey, KT14 7JX E: info@thewarehousegym.com T: 01932 320900 www.thewarehousegym.com