www.theathletecentre.com
WELCOME TO THE ATHLETE CENTRE At The Athlete Centre we take health and fitness seriously. Our facilities are designed to help our members achieve their long-term health and fitness goals. Our team of highly skilled and educated professionals will tailor workouts to your individual ability and ensure you are always making progress. The Athlete Centre’s community of members includes all levels of fitness and dedication, from seniors, and those returning to regular exercise after extended periods away, to dedicated amateur sportsmen and women, and professional and former-professional athletes. At The Athlete Centre we aim to create an environment where everyone can train like a professional athlete. In addition we now offer our services online and for a small subscription each month you can have access to multiple levels of programming as well as supplementary conditioning sessions and our tips on nutrtition, mobility and much much more.
# trainlikeapro
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what is the ATHLETE CENTRE Our Didcot branch is a “Does what it says on the tin� type of venue. The team offer a traditional CrossFit approach to their training. Located within the Park Club facility on Milton Park this facility is now able to offer members access to to the full facility, this includes Swimming pool as well a fully equipped weights area and yoga studio. Here the highly experienced coaching team will take you on a journey like no other, expect high intensity and high skill all at at rate that will allow you to learn and develop into a fitter version of yourself.
TAC DIDCOT
TAC OXFORD
TAC WEST OXON
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TAC SERVICES
Everything you need under one roof.
FOUNDATION CLASS During our Foundations class we take a more detailed look at the key movements involved in our classes, with the aim of improving technique and helping you get the most out of our TACD classes. You will also gain a greater understanding of The Athlete Centre methods with a sample workout of the day (WOD) at the end.
STRONG MAN This class will introduce you to the fundamentals of Strongman training. You will be lifting stones and carrying yokes as well as much more. This class is for all abilities with the aim of improving your general strength.
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TACD CONDITIONING This class focuses around the main mono-structural movements seen in Crossfit, rowing, skiing, running, biking etc. Workouts will be designed to develop energy systems across a range of time domains and an understanding of pacing. There will be a big emphasis on intervals and team work during these sessions.
Team Training: Team Training is aimed at those who would like to focus more on the competition element of The Athlete Centre. The workouts are all performed in teams in the same way you would do at team competitions. This class is for all abilities and is a good place to start if your goal is to compete or to just have fun.
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Our Didcot branch is a “Does what it says on the tin” type of venue. The team offer a traditional CrossFit approach to their training. For More info contact Sam Woodbridge on sam@theathletecentre.com
TAC DIDCOT TIMETABLE Monday -
06:30 – TACD
Tuesday -
06:30 – TACD
Wednesday -
09:30 – TACD
09:30 – TACD
09:30 – TACD
12:30 – TACD
12:30 – TACD
18:00 – TACD
18:00 – TACD
18:00 – TACD
19:00 - TACD Conditioning
20:00 – TACD
19:00 - Foundations
20:00 – TACD
06:30 – TACD
20:00 – TACD
Thursday -
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Friday -
06:30 – TACD
06:30 – TACD
09:30 – TACD
09:30 – TACD
18:00 – TACD
12:30 – TACD
19:15 - Team Training
18:00 – Strong Man
Saturday -
10:00 – Team Wod
Sunday -
09:30 – TACD
MEMBERSHIP PACKAGES Our memberships include use of the full park club facilities.
PACKAGE 1 -
PACKAGE 2 -
£75 per month
£80 per month
with 12 month minimum term. Includes unlimited classes.
with 3 month minimum term. Includes unlimited classes.
Join The Athlete Centre Today
and visit www.theathletecentre.com/locations/tac-DIDCOT
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KITCHENS | BATHROOMS | BEDROOMS | BUILDING | REFURBISHMENT
Do you want a bespoke kitchen or bathroom, at high street prices, but with the choice & quality offered by an independent installer? Our fitted kitchens and bathrooms come in a wide variety of styles, from traditional oak and hand-painted kitchens to modern and contemporary bathroom designs with the latest appliances and gadgets for home living. Although complete installations are our speciality, we understand they aren’t required in every home. We therefore offer a kitchen and bathroom refurbishment service to revamp and modernise your existing property by replacing doors, handles, worktops, fixtures or tiling.
We’re a local, independent firm with over 30 years experience We’ve been designing and installing kitchens and bathrooms throughout Oxfordshire and Berkshire for a long time!
Beautifully designed kitchens & bathrooms for all budgets Using the best quality cabinets, doors, drawers and worktops, we make your home the relaxing and beautiful space you’ve always wanted.
Enjoy home or showroom appointments to suit you Let’s meet up to discuss your home renovation ideas and we’ll show you what we can do.
TALK TO US:
FOLLOW 01865 864636 US info@swedemade.co.uk www.swedemade.co.uk
Swedemade UK Ltd Bradley Farm, Cumnor, Oxford OX2 9QU
PLASTERING & DECORATING
DRIVEWAYS & PATIOS
BATHROOMS & KITCHENS
BUILDING SERVICES
PLUMBING SERVICES
LOFT & GARAGE CONVERSIONS ROOFING SERVICES
ESTABLISHED BUILDERS IN OXFORD & SURROUNDING AREAS Choose from a wide range of building services provided by our experienced builders at KM Builders in Oxfordshire. Call us now for a free quote.
• • •
FULLY INSURED
FREE NO OBLIGATION QUOTATIONS
GREAT REPUTATION ACROSS GOOGLE & CHECKATRADE •
RANGE OF SERVICES
CALL US: 01865 608 649 - 07462 971 475 KM Builders Oxford 12 Longlands Road Oxford OX4 6BP
k.mbuildingservices@yahoo.com www.kmbuildersoxford.co.uk
Bourton Road Butchers
Your local family butcher Nicola and Ryan welcome you to our new butchers shop
LOCAL
Lamb, Pork & Beef, all roasting joints & cuts
LOCAL STEAKS
Rump, ribeye, sirloin, fillet, rib of beef, t-bone
Frozen fish offers Local honey & eggs Find us on Facebook and Instagram Black Bourton Road, Carterton, Oxfordshire, OX281NS www.bourtonroadbutchers.co.uk call us: 01993 844337
Kutting Krew Carterton Oxfordshire Unisex hair & Beauty salon offering a wide range of services and treatments.
Bridal/Prom Hair, GHD & Loreal Opening Hours: Tuesday: 09:00 - 18:00 Wednesday: 09:00 - 18:00 Thursday: 09:00 - 19:30 Friday: 09:00 - 18:00 Saturday: 08:30 - 16:30
BOOKING & CANCELLATION POLICY Your appointment is very important to Kutting Krew. It is reserved especially for you but we understand that sometimes schedule adjustments are necessary; therefore, we respectfully request at least 24 hours notice for cancellations. If your not able to attend your appointment please contact the salon as soon as possible so we can offer the appointment someone else to avoid charges to you. If an appointment is cancelled within 24 hours notice a charge of 50% of treatment will be added to your next appointment. For chemical services a 50% deposit will be required.
The Tower Centre, Alvescot Road, Carterton, Oxon For an appointment - Telephone: 01993 841359 www.kuttingkrew.com
Hookandeyestudio Call us: 01993 701117 Hookandeyestudio@gmail.com handetattoo
We are a fun and friendly Custom tattoo and body piercing Studio which thrives on allowing our clients to enjoy a fully immersive experience when visiting the Studio. We have a team of Tattoo artists and a piercer ready to help you with all your needs! Ivan specialising in black and grey realism, Ryan specialising in Old School and Neo Traditional, Luke specialising in Blackwork and Abi specialising in Graphic. So pop on in, or drop us a Email, Whatsapp, Instagram, Facebook, Snapchat, Call, Text, Carrier Pigeon... you get the Idea... Get in contact! We look forward to hearing from you.
BLUEBLOOD
sports teamwear workwear
EQUIPMENT STORE SPECIALIST EQUIPMENT STORE SPECIALIST
OXFORDS OXFORDS
PREMIER
TEAMWEAR
SUPPLIER
Call us: 01865 247716 01865 247716 Mail us: dale@bluebloodoxford.co.uk 11 – 15 Covered Market, Oxford, OX1 3DU dale@bluebloodoxford.co.uk
D I G ITA L M A R K E T I N G & GRAPHIC DESIGN www.dw-creations.nl
Need a Website? Logo? Brochure? Or Online Marketing services? At D Creations we offer a wide variety of these services. Web design, Graphic Design, Google Ads Management and much more. If your company or organisation needs a distinctive brand identity or a responsive website, we can get you started for just ÂŁ350,- while meeting your aims and objectives, and more importantly, getting you the best results. Get in touch today for a Free, No Obligation Quote!
Business Branding
Web Design
Brochure Design
For more of our work or a Free, No Obligation Quote visit www.dw-creations.nl
+34 627 90 92 59
info@dw-creations.nl
Our aim is to get you well faster and for you to stay well for longer. The aim of the Back Pain centre is to provide safe, affordable and professional treatment designed so patients can receive a high standard of Chiropractic care within a modern relaxed environment.
Chiropractic treatment can help relieve the pain of: Headaches, Neck Pain, Back Pain, Shoulder Pain, Arthritis, Elbow Pain...
Our Clinic offers Chiropractic treatment and can treat: - Neck pain - Back pain - Sciatica - Headaches - Plantar Fasciitis - Knee and Shoulder issues Sports Injuries.
And much more.
Clinic Details: Dr Natalie Nickowski MSc DC 4c Deans Close, Steventon, Oxford OX13 6SZ www.steventonbackpaincentre.co.uk
info@steventonbackpaincentre.co.uk
HOME COOKING A SHORT WALK FROM BURFORD Just a 5 minute walk from the Cotswolds town of Burford, The Carpenters Arms offers seasonal home cooking using local produce, beers and spirits, in a charming countryside setting.
THECARPENTERSARMSFULBROOK@OUTLOOK.COM
KITCHEN OPENING HOURS: MONDAY
LUNCH: CLOSED DINNER: CLOSED
Tuesday
LUNCH: MIDDAY TO 2:30PM DINNER: 6:00PM-9:00PM
Wednesday
LUNCH: MIDDAY TO 2:30PM DINNER: 6:00PM-9:00PM
Thursday
LUNCH: MIDDAY TO 2:30PM DINNER: 6:00PM-9:00PM
Friday
LUNCH: MIDDAY TO 2:30PM DINNER: 6:00PM-9:30PM
THE CARPENTERS ARMS FULBROOK HILL FULBROOK BURFORD OXFORDSHIRE OX18 4BH
www.carpentersarmsfulbrook.com Call us: 01993 823823
Saturday
DINNER: 2:30PM-9:30PM Sunday
FIND US ON:
MIDDAY TO 2:30PM
12PM-16:30PM DINNER: CLOSED
Join us and be well Founded by Oxford alumni and Jericho residents, our mission is to raise the bar for wellbeing in Oxford. We take a holistic, evidence-based approach to wellness with a bit of eco-luxury. More than a gym or yoga studio, our classes nourish your mind, body and heart.
Drop in for Yoga, HIIT, Pilates, or Mindfulness classes. Schedule a personal Wellbeing Assessment, Coaching, Massage or FirstBeat Heart Rate Variability Monitoring
Find us at: ​6 King St Oxford OX2 6DF
Say hello at: team@estiawellspace.com www.estiawellspace.com
YOUR PLANNER
www.theathletecentre.com 01235 206777 sam@theathletecentre.com