identity HEALTH
11
SECRETS FOR AN EFFECTIVE WORKOUT by Rana Ramez
G
etting fit is not an easy task and staying fit is a challenge for both you and your man. But believe it when they say that once you see the results, it becomes an addiction. Identity is offering you a list of 11 tricks and tips that will help you start a healthier lifestyle, maintain it and get the most out of your exercising routine.
1. Set realistic goals “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable.” — Denis Waitley Do not be fooled with the enthusiasm of the first week or two; take it slow with baby steps and aim at increasing your healthy behaviours. Setting idealist goals will only leave you frustrated when you’re unable to meet them. This one thing at a time strategy will take you further than you’ve ever expected. 2. Build a habit According to S.J. Scott’s book ‘Habit Stacking’, 40% of our daily performed actions are habits and not decisions. Start with some 15 to 30 minutes of working out almost every day of the week. Try to exercise at the same time every day so that it becomes a regular part of your routine while choosing a suitable time and place. And always remain flexible; like if you miss your 20 minute walk one day, take the stairs instead of the escalator.
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3. Find your own motivation But on the other hand, try to find a motivation to get you started. Prepare a playlist of motivational music and with your favourite songs, use audio books or even talk to your fitness buddy for encouragement; anything that will make you move your bottom off the couch and start working out again.
