HOW TO REVAMP YOUR HOME WORKOUTS! by Nada Abdelkader We’ve been staying put in our own homes for quite some time. Naturally, we’ve all picked up a new trick or two when it comes to enjoying ourselves, cooking new and improved meals, and finding new forms of entertainment. And so, naturally, it’s about time we started working on improving our home-based workouts as well. See, we all know that working out does not stop just because all gyms are, at the time of writing this, shut down until further notice. We can still exercise and meet our workout goals and milestones from home—no, it’s not a myth. It can be done and it can be done in ways that will revamp and add tons of fun to your working out routine. You can start now by adding free workout applications and following these instructors’ online, free-of-charge classes, too. AMAZING ABS – PERSONAL FITNESS TRAINER APP A free Apple app, this app don’t exactly exist for Android users, but it may just convince you to change your phone type. In this app, you will find features like extensive information overviews about exercising your abs and different HD workout videos for different fitness levels, making the app more challenging as you train as well as keeping you on your toes. The Amazing Abs app also has full descriptions for each and every ab-related exercise, so you can use up these exercises to their fullest.
it to recommend a series of workouts that it thinks will match your level. Of course, you can always choose to peruse through the many other workouts available, but it doesn’t just stop at that. One of the best features of Nike Training Club is that it helps you customize your very own personal workout plan, according to what you would like to focus on and what exercises you would like to include in your daily and/or weekly plan. To top all of this, this app’s coveted premium level is now being offered for free because of the current quarantine situation. FITON Found in the Android App Store, FitOn is the one app to rule them all! As a disclaimer, we’d like to mention that there are premium features you can only access via purchase but, generally, FitOn is a free app. In it, you begin by setting your profile and your workout and/or weight goals and then you follow that by testing the waters in FitOn’s many recommended workout videos in all its different workout styles. And here’s another great tidbit. FitOn also has a YouTube channel, in which it shares little tips and tricks that will help adding to your regular workouts. 7-MINUTE WORKOUT
NIKE TRAINING CLUB
If you’re busy or on the move, this free Apple app is perfect for you! Beginning with a pretty basic setup, you will have three options available. A basic 7-minute workout, an ab-focused 7-minute workout, and the high-intensity 7-minute workout.
Another free iPhone app, Nike Training Club has been hailed before as “one of the best and most realistic apps out there”. The app begins with taking your personal information and using
While working out, you can read specific moves’ descriptions and see animated pictures displaying how to perfect them, leaving no room for confusion.
48 August 2020
