identity SEASONS IN THE SUN
YOUR GUIDE TO
a Calm,
Stress-free SUMMER by Neamat Eltouby
M
editation is key for a stressfree summer. Although some may perceive it as a pointless activity that only involves sitting and rhythmic breathing, it’s probably those who haven’t given it a proper and fair try. Not only does meditation calm us down, but it imposes many health and mental benefits as well. For your body, meditation is a rejuvenator, it acts like a restart button to your health. For your mind, meditation is your little happy pill, an advantageous drug we should all be taking.
38 IDENTITY • July 2021
