ADAM - The Men's Issue

IDIR CREATIVE PLACE-MAKING MAGAZINE

ADAM

The Men’s Issue MODELS // VII WASHINGTON KHONG XIONG MANLY COLLECTIONS ETHELIND BELLE, RICHARD MOODY STUUDIYO23 DARLINGTON PANTON MOH BREANNA PORTER

P H O T O G R A P H Y DARLINGTON PANTON ADAM/THE MEN’S ISSUE-SPRING. V0I.2

IDIR

Founder // Executive Director-chief photographer- DARLINGTON PANTON. idirmagazine.com Public Relation Manager- Sennami Goziem. idirmagazine.com Assistant Creative Director // Content Editor and Social Media Director- Regina. A. idirmagazine.com Marketing Manager // Director-Beatrice Adenodi. idirmagazine.com Media // Web-Analyst-Barnabas Wamao. idirmagazine.com

LOVE | FOLLOW | SHARE GET INVOLVED | CONTRIBUTE Facebook.com / @idirmagazine Instagram.com / @idir_magazine Twitter.com / @idirmagazine Contact // contact@idirmagazine.com submission // contact@idirmagazine.com Other // idirmagazinegmail.com

ADAM-THE MEN’S ISSUE Models-Vii Washington , Khong Xiong Stylist-Elthelind Belle, Clothes- Manly Collections, Richard Moody & Moh Exclusive shoot//Photography Darlington Panton

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CONTENTS pg 3-8 // desert storm - Ann Renee

Shoe // DSW // Clothes-Lingerie by: Victoria Secret. VX-//Edition

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THE HIDDEN-Photographer Barnabas Wamao // Models - Isaac West, David Manly, Pliccaid Rennie, David Maxwell, Dalton. O, Nyenati

Pg-09 // IDIR MAGAZINE- JOIN US www.idirmagazine.com Pg-19 // ADAM -THE MEN’S ISSUE This issue is centered around the young men of today’s generation, who are doing positive things in their respective lives and communities. We wanted to create a space where we could deliver an exhibition that would showcase and celebrate these young men in their careers by creating access to the most inspirational artists, businessmen, and entrepreneurs.

Pg- 20-24 // BROTHER WITH PASSION AND A VISION Elijah Samuel Kondeh & D’Narius Lewis Pg- 25-26 // MANLY COLLECTIONS- SPOTLIGHT www.manlycollections.com Pg- 32 // Tabitha Benevolent Foundation Non profit Organization www.TBF.com

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Pg- 33-34 // CHECHO Producer / upcoming Latino Artist Pg - 35-36 // MUROL APP See The Big Picture Website: www.murolapp.com

SWEET CHINA - Hongman Li Exclusive shoot//Darlington Panton/ clothes // Traditional Chinese fabric

Pg - 37-38 // BILLY- Aspire Fashion Designer Pg - 39-44 // ADAM- THE MEN’S ISSUE Cover spread-Ethelind Belle, Richard Moody, STUUDIYO23, Moh-store, model-Vii Washington, Khong Xiong, Manlycollections, Breanna Porter & Darlington Panton Pg - 47-48 // MISS MINNESOTA LATINA Pg - 49-53 // VENUS VIBE - Mimi Giek

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Pg - 55 // MALISSA KARPEH Liberian-American Abstract Expressionlist painter Pg - 56 // TRIBUTE TO MUSICAL ICON & LEGEND PRINCE ROGER NELSON-1958-2016 { Forever Be Missed} Pg -57 // PRINCETON MOSES bodybuilder

white everything VIBE Model- Mimi Giek // Style by; Mimi //Exclusive shoot// Darlington Panton

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STORM Model // Ann Renee Shoe // DSW // ClothesLingerie by: Victoria Secret VX-//Edition

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Photographer-Darlington Panton / Model // Ann Renee Shoe // DSW // Clothes-Lingerie by: Victoria Secret VX-//Edition

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Photographer-Darlington Panton / Model // Ann Renne Shoe // DSW // Clothes-Lingerie by: Victoria Secret VX-//Edition

Ann Renee

STAYING SUCKER FREE IN THE FREE WORLD. LET THE STORM BEGINS

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Shoe // DSW // ClothesLingerie by: Victoria Secret VX-//Edition

A PLACE FOR EVERYONE Join us on -instagram // @idir_magazine facebook // @idirmagazine twitter // @idirmagazine For more info visit us // www.idirmagazine.com

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CONTRIBUTORS > Coldvenus Collection //production// Isaac West > Videographer-Bwamao Media > Tashiana Osborne // Model > Hongman Li // Model/ fashion designer student Ann Renee // Model Sandra Penny // Poet Tamie Lawson // Model Ethelind Belle // Stylist Breanna Porter // MUA ManlyCollections- www.manlycollections.com Richard Moody -STUUDIYO23 MOH-Store Snoti Jappah // Content assistant Danayte Horsa // Contributing editor

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DARLINGTON PANTON // Software Analyst / Artist/ Business owner- IDIR Magazine

david maxwell// Accountant /Model/ Music Director/ artist

isaac west// StudentDesinger /Videographer/ Business owner-ColdVenus

David manly// Sr. Software Analyst / Business owner- ManlyCollectons

vii Washington // Model / Artist / Music Composer

THE HIDDEN WHAT THEY DON’T SHOW YOU

EXCLUSIVE EDITION: Unmasking the negative, stereotypical, imagery portrayed by mainstream media of black men in the hope of revealing the true identity of who they are. The purpose of this shoot is to highlight and celebrate young black men in a different light, with the intend to break the negative stigma they face in today’s society. We are taught by mainstream media to believe that every black man is a criminal but the truth is, they’re Father’s, law students, businessmen, engineers, artists, entrepreneurs, medical students, accountants etc.

“I look to a day when people will not be judged by the color of their skin, but by the content of their character.” ~Dr. King~

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Dalton . o // Boxer / Business owner- Element Boxing and Fitness

justin KWAMINA SPIO // Software Analyst /Model MIKE KEBASSO //Model // Photographer

nyenati ALLISON // Law student // St. Cloud State University

JEREMY PANTON // College student // Major- Nursing

the future the future

PLICCAID RENNIE // Mechanical Engineer //Software Analyst

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THE HIDDEN BARNABAS WAMA0 // Photographer / Videographer /web-specialist// Business owner - Bwamaomedia

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IDIR // PRODUCTION photographer- Barnabas Wamao/ Darlington Panton /Director-Beatrice Creative /shoot director-Regina. A

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THE HIDDEN

IDIR // PRODUCTION // photographer- Barnabas Wamao / Darlington Panton /Director-Beatrice / Creative /shoot director-Regina. A

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THE HIDDEN

Photographer Barnabas Wamao & Darlington Panton// Models - Isaac West, David Manly, Pliccaid Rennie, David Maxwell, Dalton. O, Nyenati Allison, Justin Kwamina Spio, Barnabas Wamao, Vii Washington, Mike Kebasso and Jeremy Panton

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IDIR // PRODUCTION // photographer- Barnabas Wamao / Darlington Panton /Director-Beatrice / Creative /shoot director-Regina. A

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THE HIDDEN

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EDITOR’S LETTER IDIR VO.2

ADAM THE MEN’S ISSUE

This issue is centered around the young men of today’s generation, who are doing positive things in their respective lives and communities. We wanted to create a space where we could deliver an exhibition that would showcase and celebrate these young men in their careers by creating access to the most inspirational artists, businessmen, and entrepreneurs. In doing so, we concluded that our “ADAM,” issue is an art piece that captures Men expressing visions they’re passionate about. Actor Will Smith once said, “The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have a dream, who want to do things. Talents you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.” In the words of technology inventor Steve Jobs, it’s important to “Have the courage to follow your heart and intuition, they somehow know what you truly want to become.” These are just two of the pioneers that inspired this issue. Both men are asking us to wake up and pursue what inspires us, something the young men in this issue are doing in their daily lives.

Darlington

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Panton

Editor in Chief

BROTHER WITH PASSION AND A VISION Elijah Samuel Kondeh & D’Narius Lewis

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Aspiring Actor and Motivation Speaker“ Make It A Great Life”

Elijah Samuel Kondeh Many will agree that coming from a foreign country to the United States can be a whole new world of experiences.

Depending on who you are, that experience could be a good or bad outcome. For young aspiring actor and Motivational speaker Elijah Samuel Kondeh, his experience in the U.S. was more than what he expected.

Born July 7, 1990, Elijah Samuel Kondeh, commonly called “Eli”, hailed from Sierra Leone, West Africa. He moved to the United States at the age of eight and has been here since. After graduating from high school in 2008, he went to Normandale Community College, and later transferred to Saint Cloud State University in pursuit of a degree in Communication Studies with an emphasis in Leadership and Organization, as well as a minor in Human Relations.

At a young age, the actor and motivational speaker was fortunate enough to discover his artistic side; even playing the drums at his church. Elijah fell in love with Hip Hop and started writing lyrics for his friend; which gained Eli some attention amongst his peers. However, that is as far his rapping career went. He picked up interest in leadership groups and communication in college this time, without a beat.

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While at Saint Cloud State University, Eli took a theater class to fulfill a general college requirement and instantly became a natural in acting. His professor took a liking in his acting style and encouraged him to get involved in school plays, as well as auditioning for movies available to him. Eli took this advice and became actively involved in his university’s theater department. It was during this time he got his first big break with ‘End Time Harvest Production’.

The Hollywood film company was auditioning for a movie called ‘Boys Cry’. This particular movie is based on a true life fiction film that details the tale of an African raised teenager whose life takes an incredible turn to the worst when his peers target him for differences in culture, and ultimately fixes him to engage in an act that without influence, he would never commit.

Eli auditioned and immediately charmed his way to the top by landing the role as the lead actor in the movie. When the camera started rolling, the young motivational speaker found himself on the on the other side and immediately fell completely in love with the art and got great support from End Time Harvest crew and his fellow actors. He was also blessed to have worked on a film project called ‘Bound’ with no other than famous Hollywood actor Isaiah Washington.

Eli is currently writing a book titled, ‘That’s More Content’ a book based on an event occurred in his life. It gives wisdom on how to overcome a certain problem in one’s life. Elijah is also the founder of “Words of Encouragement” a new platform upon which he hopes to inspire his generation to always aspire for more.“Make It A Great Life”Elijah Samuel Kondeh

ELI CAN BE FOUND ON: http://www.facebook.com/elijah.kondeh Snapchat- eli_efb Instagram- ELIJAH_KONDEH_

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D’Narius Lewis

Author, Speaker and Social Media Expert (Multiple published books on self-help and inspiration)

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Author : D’Narius Lewis

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D’Narius Lewis was born May 25, 1993, in Shelby County, Tennessee.

His family then moved to Minnesota in 1998 where he currently resides.

D’Narius was raised by a single mother; being the youngest and only boy in his family shaped his outlook on life and the concept of survival and determination. He has stepped up to the plate as being the man of his household to keep his family as a unit.

A born entrepreneur, D’Narius Lewis started his sales career at the age of 15 when he began selling iPhones and Androids off Craigslist; this led to his passion for business and entrepreneurship .

While in college D’Narius balanced a full-time job along with being a student. His balance became overwhelming and he often found himself having to decide to go to work or school. He later got fired from his job and eventually dropped out of college in rebellion to the demanding college lifestyle. During that time, until he was 21, D’Narius had worked 6 jobs and found his instability to be the result of his lack of passion, lack of freedom, and unfulfilling financial standing. Eventually, in 2012 D’Narius was a homeless couch surfing kid with nothing but a suitcase and a name. He didn’t have a permit, a license, or a car, so his ability to get around was also limited.

D’Narius attributes his success to constantly moving and failing forward. Even when he had $1 to his name, no one knew his financial struggles but he knew it would only temporary. D’Narius also attributes much of his success to his mentor Mary Dingmann, who taught him the concept of transformational learning or guidance education.

D’Narius dedicates his career to teaching people that they can live the life of their dreams if they are willing to suspend their disbelief for an extended period of time, and maintain the discipline it takes to work toward your dreams every day. D’Narius believes that people are meant to live an abundant, rewarding, and fulfilling life.

Fortunately, things took a positive turn and he found himself blessed to have a friend from high school whose family took him in. By the summer of 2013, the money D’Narius made was used to support rent, bills, and groceries--which was limited to $10. He often found himself left with $7.40 after all his bills were paid. He soon decided that was not the life he wanted to live, so he did something about it.

Fast-forward to 2016, D’Narius is now an author, speaker, and social media expert with multiple books on self-help and inspiration. His love for networking, desire for likeability, and rebellious attitude towards societies monotonous standards are what motivated, and still motivates him to attain his current level of success.

Check out some of D’Narius’s previous books: The Power of the Subconscious Mind - A Pocketbook Guide to Fulfilling Your Dreams and The Criminals of A Personality- A Guide For Prosperity, Success & Happiness Also, coming soon in 2016: The Essence of Inspiration-The A-to-B Steps to a Richer Life, Discovering God’s Blessing- Steps to Discover Your God-Given Purpose and Self-Ambition- Uncover Your Life Purpose with Meditation.

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www.manlycollections.com

MANLY COLLECTIONS Tailoring Defines Success

Oxygen Blue – a lightweight breathable cut for the warmer months.

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Designer/Co-Founders: David Manly & Eric Hartter

Manly Collections crafts fine tailored suits and shirts for the successful gentlemen. Designers and co-founders, Eric Hartter and David Manly, bring a dynamic methodology in men’s suiting by pairing classic Italian cloth and European tailoring techniques with modern innovation. Our partnership with award winning Italian mills allows us to provide our clients with a very classic and long lasting look while enabling them to exhibit cutting edge styles in the world of fashion.

We also partner with a U.S. shirt manufacturer who has been in the made-to-measure business for nearly a century. Manly Collections sources fabrics from the finest mills around the world, which allows us to offer a selection of close to 1,000 oxfords, broadcloth’s, twills, and jacquards amongst others. From individually drafted patterns, hand sewn shirts, and high stitch count single needle closures, our shirts satisfy the most discerning customers. As always, our expert stylists carefully catch the balance of your figure to craft the perfect fit.

Manly Collections believes tailoring is essential. In a 2013 British-Turkey study, participants had five seconds to look at photos of men wearing suits – one group in tailored bespoke attire, the other in off-the-peg outfits. The author of the study noted, “On the evidence of this study it appears men may be advised to purchase clothing that is well-tailored, as it can positively enhance the image they communicate to others.” The results may make you want to reconsider your wardrobe, and that is our specialty! Please take a look through our website and setup an appointment with our experts today.

If you are not in the Chicago or Minneapolis market, we still want to hear from you! Manly Collections will be conducting Trunk Shows nationwide and we will reach out when we are in your neck of the woods.

Tailoring Defines Success www.manlycollections.com

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HONGMAN LI

SWEET CHINA Photographer // Darlington Panton -with model Hongman Li wearing a traditional Chinese dress.

These dresses are handcraft with the best Chinese fabric around. It is worn for special occasion more especially at a Chinese weddings...

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Model // Hongman Li // clothes -Traditional Chinese dress / use for wedding...

SWEET CHINA

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SWEET CHINA

Model // Hongman Li // clothes colthes -Traditional Chinese dress / use ffor wedding...

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SWEET CHINA

Model // Hongman Li // clothes -Traditional Chinese dress / use for wedding.// show-DSW

SWEET CHINA

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Model // Hongman Li // clothes -Traditional Chinese dress // Shoe DSW

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Tabitha Benevolent Foundation - Is a non-profit Foundation. We are community-based organization geared to helping

children and adults to improve lives, through healthcare and education. We work to prevent and respond to different community social issues such as Abuse, Violence against women, HIV-AIDS and all forms of discrimination.

What We Do ? TBF work with partnering organizations both Christians and other religious groups nationwide to tackle critical social problems in the community. As a community-based organization, Tabitha Benevolent Foundation works hands to hands with the community to help carried outreach programs and community innovation programs to improve and help vulnerable children and their families who are left behind. Some of the core issues Tabitha Benevolent Foundation tackle, with the help of partnering organizations include education, economic, family-unemployment, homelessness, HIVAIDS programs, inequality, African persistent poverty, health-care and the decline of public education in the communities.

TBF also focuses and pursues innovational ways to improve the lives of the poorest people in developing countries as well as focusing on other larger problems facing the community to bring about change that can give people every opportunity to change their lives and realized their potential and dream.

Tabitha Benevolent Foundation goal is fully committed to transforming the lives of people to reach the goals and improving social issues that are affecting the community.TBF one major goal is to accomplish social change and make a significant impact on improving lives.

www.tabithabenevolentfoundation.com Address: 5701 Shingle Creek Brooklyn Center MN 55443 Suite 640 Phone: [612] -735 -8020 IDIR - 32

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CH E C H O Producer / Upcoming Latino Artist

Produce for local, now fasmous artist Allan Kingdom

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read...

Checho Freire {ch•eh•ch•oh, Fr•eh•ee•rh•eh} is a local Minneapolis music and video producer, and upcoming artist. Before taking stages with the likes of headliners like the Allan Kingdom and Finding Novyon, Checho was a struggling foreign student in a cold state.

Born Sergio Andres Freire Coronel in Guayaquil, Ecuador on July 1st, 1992; for the first 9 years of his life he lived a privileged childhood. Being the youngest and only male in the family, he gained his character by going solo on imaginary adventures with his toys. He often changed his interests and hobbies, starting with guitars and drums, then cartoons, later a slight obsession with Legos and video games, then eventually songwriting and drawing.

His interest in songwriting and drawing often distracted him in class, even so, it paid off in the future. After a parental divorce relocated his mother, his sisters and him to New York City, they later moved to South Saint Paul, MN where Sergio went from a foreigner with a knack for cartoons, to a suave producer with undeniable talent for cinematography and visual concepts--which he produces from scratch.

His sister, Karen Freire also hit the Minnesota radar as lead singer and songwriter of Buffalo Moon, mixing Brazilian and tropical samba with psychedelic American rock and roll. She took on a musical journey and introduced Checho to Saint Paul’s Creative Arts High School which she attended and he later joined. There Checho learned the basis for almost every known art. He was so motivated by the school that he held himself back a year to take extra electives such as Tai Chi and advanced painting.

In 2013, Checho graduated from the Minneapolis’ Institute of Production and Recording with a degree in Sound Design for visual media.

From sound engineering to color grading his own videos, Checho’s style and vision have pushed him to explore his own roots and start a Spanish rap/reggaeton scene in the cities.

Teaming up with Dio, his childhood friend and Cuban artist and dancer, they became the newest Latin duo named Dansvidios. Following example of his mother who is an entrepreneur and woman of many careers, Checho asserts himself and expresses his feminine side by juggling dozens of roles throughout all the projects he touches with his ‘DIY’ state of mind.

Still considering himself a student, he is a true example of a renaissance man. Because of his evolvement with many types of creative expressions, his art will supply your soul light and open up room to breathe perspective.

For work that speaks for itself and to see the artists he has worked with visit his production site at chechingproductions.com and for his newest music follow his various SoundCloud: soundcloud.com/chechofreire soundcloud.com/dansvidios

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MUR

SEE THE BIG PICTURE

Murol was created to put a dent in the photography, tech and social media industries. It is the first app in the world that allows users to capture, view and share photos in full screen, landscape orientation. People should not have to be restricted to a small square or narrow width photos to display their creativity.

MUROL App

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Murol is set out to empower users to utilize their entire mobile screen as their creative playgrounds. Murol also eliminates the narcissistic nature of photo sharing app that are “selfie� plagued. With Murol, capturing breathtaking scenes and views are what sets it apart from others Founder: Henry Amoloja St. Paul, Minnesota

ROL MUROL APP is only available for the iphone as of now and is set to release 6.6.16 on the app store.

Website: www.murolapp.com E-mail: info@murolapp.com St Paul, Minnesota, US IDIR - 36

Billy Siyomvo

Aspired fashion designer student “My inspiration range from crazy evening gowns to a simple shirt�.

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Billy Siyomvo

Aspired fashion designer student “My inspiration range from crazy evening gowns to a simple shirt”.

Billy Siyomvo is the founder of S-design clothing line. Siyomvo is a Burundian man who began his fashion career by running fashion shows during his high school years in Rwanda and eventually evolved to become a fashion designer participating in several events over the years, one of them being Bujumbura Fashion Week.

“As a designer, I had the opportunity to work with many talented designers some of them being Martial Tapolo Cameroun designer based in Paris, Nigerian designer Adebayo Adegbe from modela couture, Pathe’o South African designer… my inspiration range from crazy evening gowns to a simple shirt. My only dream being to dress up for any occasion as Africa has taught us to do.

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COVER SHOOT//

Model Vii Washington, Khong Xoing Stylist-Ethelind Belle, MUA Breanna Porter, Clothes by Manly Collections, Richard Moody, Moh // Photography-Darlington Panton

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Model Vii Washington, Khong Xoing

Stylist-Ethelind Belle, MUA Breanna Porter, Clothes by Manly Collections, Ricard Moody, Moh

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Stylist-Ethelind Belle, MUABreanna Porter, Clothes by Manly Collections, Ricard Moody, Moh

Stylist-Ethelind Belle, MUABreanna Porter, Clothes by Manly Collections, Ricard Moody, Moh

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Model Vii Washington, Khong Xoing Stylist-Ethelind Belle, MUA Breanna Porter, Clothes by Manly Collections, Richard Moody, Moh

Model Vii Washington, Khong Xoing

Stylist-Ethelind Belle, MUA Breanna Porter, Clothes by

Manly Collections, Richard Moody, Moh

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@idir_ INSTA

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_magazine GRAM

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Fashion - Runway

local designers and Latin models grace the runway at the 2016 Miss Minnesota Latina

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CAMILA PAYAN enjoying a photo moment with friends and fans after being crown as Miss Minnesota Latina for the 2016 pageant

CAMILA PAYAN WINS! Miss Minnesota Latina for the 2016 pageant

MISS MINNESOTA LATINA Miss Minnesota Latina and Miss Teen Minnesota Latina are the first competitions established in the state of Minnesota exclusively for Latinas, and the only whose winner advances to a national competition.

Miss Minnesota Latina is the preliminary to the national Miss U.S. Latina, the most prestigious and well known pageant in the world for U.S Latinas, as well as the longest-running (since 1983). It is also the only national pageant in the U.S. that follows traditional pageant guidelines for participants and affiliate preliminary competition.

Miss Minnesota Latina’s franchise is run and operated by Martinez Digital Media LLC Jose Martinez is the owner of Martinez Digital Media LLC Martinez Digital Media LLC is multimedia technology company that provides creative video production and photography services for online marketing and advertising.

The goals of the organization and the pageant are intended to promote the ideas, culture, interests and aspirations of this country’s most powerful emerging market. Today’s young Latina women are leading the way. Their desires for achievement, recognition and the betterment of themselves and their families are shaping the future economy and culture of this country, driving it into the next century

ABIGAIL DOMINGUEZ // PAGEANT STATE DIRECTOR /statedirector@missmnlatina.com

2016 MISS MINNESOTA LATINA-WINNER Camila Payan is a local model and beauty pageant titleholder. She is the Minnesota representative for the 2016 Miss U.S. Latina Pageant. Camila was born in Cali, Colombia and grew up in Minnesota along with her older brother. Camila is currently attending Normandale Community College to get her AA degree, and plans on transferring to a University to get a science major and then go to medical school. She competed in 2013 for Miss Teen Minnesota Latina and won the title. Camila believes that education is the most important thing for growth.

Facebook: www.facebook.com/modelcamilapayan Instagram: cami2462

Web: www.missmnlatina.com Facebook: www.facebook.com/MissMNLatina Instagram: missmnlatina // Instagram: martinezdigitalmedia IDIR - 48

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VENUS MIMI GIEK

YOU WANT ME TO FALL INTO TEMPTATION FOR YOUR OWN SELFISH DESIRES PHOTOGRAPHER//Darlington panton

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“ If life just got a little bit harder if probably means you just leveled up�

Mimi Giek

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Mimi Giek

// Stylist-StyleByEe ModeVENUS VIBE- All white everything amazingly gracing...

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VENUS VIBE

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Mimi Giek

// Stylist-StyleByEe ModeVENUS VIBE- All white everything amazingly gracing...

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VENUS VIBE

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“Lines and Cycles”

Instagram @darlingtonarts

Embrace creativity, it’s beautiful IDIR - 54

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Malissa Karpeh

Liberian-American Abstract Expressionlist painter insta @marlissa_k

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FOREVER BE MISSED

WE LOVE YOU AND THANKS FOR ALL THE GREATE WONDERFUL MUSIC YOU HAVE GIVEN US. YOUR LEGACY WILL FOREVER LIVE ON

PRINCE ICON&LEGEND 1958-2016

PHOTO BY - straightfromthea.com

PRINCETON MOSES Mr body builder]

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PRINCETON MOSES Mr body builder]

Princeton has been in fitness and healthy lifestyle since he was a teenager in high school. As far as bodybuilding goes, Princeton has been involved in the sport and participated in competitions for the last three years. When we spoke to Princeton concerning the sport of bodybuilding, he states, “The sport of bodybuilding is a constant and unrelenting pursuit of perfection; despite the fact that perfection is a goal that shall never be attained for it is infinite and forever changing.” Princeton added, “It is also relative which means for a moment one may attain relative perfection.” It is this slither of hope which drives gym rats and bodybuilders alike. According to Princeton, There is only one way to attain this perfection.

His motto: one shall work on their own weakness with reckless abandonment until it bends to their will because there is no other path towards progress. Princeton advice to being fit and living a healthy lifestyle is treating your body with tremendous care because we have only one body.

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IBUTE TO IDIR VISIT US AT // WWW.IDIRMAGAZINE.COM For more info..

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EAT YOUR FRUIT & VEGETABLE Live good and healthy

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6 Fitness Trends to Try in 2016 1.Wearable tech

2. Body-weight training - it is super convenient—you don’t have to worry whether or not you have all the equipment you need because you are your equipment. Some of our faves: squats, pushups, and pull-ups. Now drop down and gives us 20…of each.

3. HIIT - The reason it’s so popular: It’s versatile, effective, and efficient, taxing both aerobic and anaerobic fitness, increasing endurance, and building muscle and increasing strength, all at the same time. 2012 Journal of Obesity study revealed that 27 minutes of HIIT three times per week offers the same aerobic and anaerobic improvement as five weekly 60-minute steady-state cardio sessions.

4. Strength training - Building strong bones, reducing the risk of diabetes and heart disease, and fighting obesity by adding lean muscle are just a few 5. Yoga - It’s one of the best workouts for lengthening, weight loss, and toning. Yoga helps us declutter our minds and de-stress 6. Personal training - Scroll through your Instagram or Twitter feeds and you’ll find selfies of ripped trainers who are dispensing fitness tips as fast as you can drop into a burpee.

http://news.health.com/2015/12/08/7-fitness-trends-to-try-in-2016/

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