Blue Mountain Town & Country Gazette February 2

Pampering the Heart

Donna Bachman - Accounting Manager

The Blue Mountain Town & Country Gazette is published the first and third Thursday of the month. The Gazette does not assume responsibility for an ad beyond the cost of the ad itself; we cannot be responsible for typographic errors. We reserve the right to reject any article or advertisement thought to be offensive or not contributing to the needs of the community. Signed letters will be printed at the discretion of the editor. News items and ads should be submitted by 4 p.m. on the deadline date, located on the bottom of the front cover.

Paul and Lisa PrassCASH DRAWING FOOD & baked goods available for purchase 50-25-25

Reitz - Account SCAN FOR PANTRY LIST

Content, including text, images, ads, and online material may not be reproduced, copied, or published either in whole or in part, without the consent of the publishers.

Publishers Kathy Marsh - Associate CA$H CA$H Sunday, February 12th Doors open at 1 pm • Calling starts at 2 pm St. Peter Roman Catholic Church 4 S. 5th St., Coplay Please bring an item for our Food Pantry! We are in need of peanut butter, kidney beans, & small bagged white rice. For more info, call/text Liz Rogers 484-274-6687

Pisco - Art Director

Pampering the Heart

Continued from page 3 central organ of our very existence. For instance, did you know that every day your heart beats more than 100,000 times and pumps more than 2,000 gallons of blood through your body? Those are just two of the incredible facts about the heart you’ll find in our story.

Now we all know what Valentine’s Day is about, but what are your options if Valentine’s Day rolls around and you happen to be single and, you know, around 60? We’ll give you some great ideas in “Single and 60-ish on Valentine’s Day.”

As mentioned in the last issue, this year the Gazette is going to spend a little more time looking at areas of health that can affect us all. In this issue, because it is American Heart Month, we’re going to specifically look at heart health and women. You may think breast cancer is the number one killer of women, but it’s not. It’s heart disease, which is ten times more likely to be the cause. Read “Women and Heart Disease” to learn more. And finally, returning to the primary Bridal focus of this issue, we look at whether or not the financial cost of doing a big wedding is worth it. Maybe an advantage of a smaller wedding is that it lets you save more of your money for the honeymoon. Read the pros and cons in “Is the Big Wedding Splurge Worth it?”

Speaking of honeymoons, depending on your budget, you could splurge on one of the world’s top honeymoon destinations. We’re going way beyond Myrtle Beach or even Nashville. We’re talking Bora-Bora, Hawaii – The Big Island, the Amalfi Coast in Italy, and more. Even if your budget can’t take you there, your imagination can! We tell you all about some dreamy honeymoon locations in “Ultimate Honeymoon Destinations.”

So please enjoy this issue and join us next time when we switch gears and focus on senior care and senior caregiving. Until then!

Itall

started

with a visit to Shippensburg University in January of 2018. Emily Bevans and Jonathan Krail have a true “love at first sight” love story, which may sound corny and too good to be true, but it’s not. It is pure, once-in-a-lifetime kind of love. Emily was visiting her best friend, Laura Beltz, for her 21st birthday at Shippensburg when she met her now husband, Jonathan Krail. Laura and Jonathan became friends that year because they lived right next door to each other. Jonathan learned of Emily all thanks to Laura, and once they finally met, the stars had aligned.

Emily and Jonathan have been together for five years now overcoming distance as they live in different towns. Limited in time, they made the most of it with each other while going back to school for their Master’s degrees and following hectic work and school schedules. They knew they wanted to be together and plan the perfect wedding

while Emily was on her final break of Nurse Practitioner school. They are very close with their family and incorporated all their siblings into their

The Bevans-Krail Love Story

Continued from page 7

bridal party. Laura was Emily’s Maid of Honor, and Jonathan’s Best Man was Eric Young, one of his best friends from college, who is also friends with Laura. They were united in marriage by Justin Myers, a very good friend of theirs from Shippensburg who was there the night Emily and Jonathan first met. Addison George captured Emily and Jonathan’s love perfectly on both their wedding day and during their engagement photo session. She paints a perfect picture at how naturally and timelessly Emily and Jonathan love each other.

Jacob and I met

10 years before we got married. We went from acquaintances to friends. I knew I liked him more than a friend but didn't know if I had the courage to tell him so. One day, Jacob was experiencing severe pain and he thought it was back pain. I told him it sounded like something else and to go to the ER. He finally did. Turns out it was his appendix. But I didn't know which hospital he was at. So I said to myself, I am going to guess, and if the first place I end up at is the right one, I will tell him how I feel. I decided to drive to Lehigh Valley Cedar Crest, and went up to the surgery waiting room with a stuffed blue monkey, around 8pm, and as I entered the room, there were his parents, sitting there alone waiting for their son to be out of surgery. When he woke up from surgery, his words were "You're a good friend", and then he hugged the monkey and fell back asleep suddenly. I left with a smile. And this did eventually lead to us both realizing how right we were for each other. On the day he proposed, I was taken on a scavenger hunt throughout the entire Lehigh Valley to look for clues at all of our significant relationship spots, such as where we first met. The day ended at the Roxy Theatre in Northampton, where he made a short movie and proposed, and we also had our reception at the Northampton Banquet

Wedding receptions and bridal showers!

Hall...and now we live on Main Street, a few blocks away from where our Love Story entered it's new chapters.

Is a Big Wedding Splurge Worth It?

SOURCE: Various (edited)

The big wedding has been around for a long time, but weddings get no protection from rising costs. We all have a budget (or should) so the question becomes: Is the big wedding worth the big financial splurge, or, is something more intimate a better way to go?

Big Wedding vs. Small

Big weddings require significant planning – as much as a year or more out. You either have the expense (although you do get the expertise) of a wedding planner, or an exhausting amount of work, including research, to get done on your own and if you’re lucky, with the help of one or two (very) good and talented friends.

A big wedding requires you to spend a lot of money, potentially on some things that may seem less important when the final bill arrives. On the other hand, a smaller, more intimate wedding could leave a lot of your financial resources untouched; resources you can then direct to your honeymoon. Many young couples don’t go on the honeymoon they really want – and some postpone or don’t go on one at all – because their wedding was so expensive.

According to a forum at the wedding site theknot. com, users who opted for a small wedding rather than a large one were asked if they regretted their decision. Most said “no.” The most obvious difference is cost. In the United States the average cost of a wedding ranges from $17,000 to $26,000 and up. Also, a good amount of wedding cost is on a “per guest” basis, so clearly a smaller wedding will cost less.

Benefits and Challenges

There are benefits to a big wedding. There’s no limit to your guest list, a bonus if you’re a social butterfly. This helps eliminate the possibility of offending anyone who didn’t get invited due to guest list limitations. If wedding venues or suppliers set minimum spending requirements, a big wedding will help you meet those with no issues.

Small weddings have their benefits as well, but also pose their own challenges. If you go really small, it’s harder to achieve a party vibe. With fewer people involved, there’s more you have to do yourself. If a limited guest list means you can’t

invite some people, you may encounter some conflict.

Another challenge with a small wedding is that it may also limit your venue options because of spending limits set by venues and suppliers. That said the cost of big weddings has been shown to

Continued on page 12

Is a Big Wedding Splurge Worth It?

Continued from page 11

send people into significant debt. Almost half of those spending large amounts of money on a large wedding end up suffering financially for their decision to splurge.

Do Your Wedding for You

It’s not as if a beautiful wedding is only possible with a huge budget. Finding affordable venues, limiting the flowers, and finding an incredible wedding dress from a thrift store are all the strategies you need to ensure you have what’s necessary without throwing yourself under a mountain of debt.

Obviously, the choice of whether to have a big or a small wedding is a personal decision. There really isn’t one way that is better than the other. You just have to choose what’s best for you. Some people like big weddings for the memories (and maybe the bragging rights) and if you have the money, go for it! But you don’t need to please others and spend money you don’t have to make great memories. Do what’s right for you.

Ultimate Honeymoon Destinations

If you’re planning your wedding for 2023, or even 2024, your honeymoon is probably on your mind. Depending who you are, you might want to honeymoon at the Jersey Shore or up in the mountains, or maybe Nashville.

The truth is you can go a lot further than that depending on your budget. We did some research at travel.usnews.com to find you information about some of these top honeymoon destinations in the world.

Bora Bora / Bora Bora's out-of-this-world scenery is just the tip of the iceberg – or, rather, the volcano. The epitome of an agenda-free beach honeymoon destination, Bora Bora gives newlyweds their pick of gorgeous white sand beaches and lagoons for sunbathing, snorkeling and sailing. Luxurious spas and romantic overwater bungalows abound.

St. Lucia / If you're seeking a luxurious Caribbean honeymoon with just the right amount of adventure, look no further than St. Lucia. You'll find white sand beaches and lush mountains dotted with all-inclusive boutique resorts – many with open-air rooms perfect for basking in the island's natural beauty. On St. Lucia, you and your love will enjoy hiking, taking mud baths and relaxing together in geothermal pools.

Amalfi Coast / The Amalfi Coast's colorful villages, crystal-clear water and rugged shoreline help make this part of Italy a one-of-a-kind honeymoon destination. You can explore some of the region's 13 towns on foot or by boat, or simply spend your vacation relaxing on one of the picturesque beaches. For a real treat, have a romantic candlelit dinner in the gardens or on the

terrace of a charming villa.

Tahiti / French Polynesia's largest island is sometimes passed over by newlyweds, but it's just as romantic as more popular honeymoon destinations. Hole up in an ultra-private resort and sunbathe on black sand beaches, take a day trip to stunning Moorea (a quick flight or ferry ride away) or head to the capital of Papeete to

SOURCE: travel.usnews.com (edited)

Ultimate Honeymoon Destinations

Continued from page 13

sample world-class cuisine and revel in the nightlife.

Hawaii – The Big Island / Whether you and your spouse are looking for a relaxing honeymoon or one filled with adventure, Hawaii's Big Island has you covered. Here, you can relax on stunning beaches, hike to spectacular waterfalls and get a glimpse of craters and active volcanoes at Hawai'i Volcanoes National Park. To pack on the romance, stroll through the ornamental Lili'uokalani Gardens, enjoy a sunset cruise or go on a stargazing tour.

Paris / Newlyweds who travel to the City of Light find the ultimate experience in sophistication and romance. From the quiet ambiance of fine dining establishments to swoon-worthy sights like the Tuileries Gardens and the Louvre, the capital of France was practically made for lovers. Take in the sights from a Seine river cruise or meander through the charming streets of Montmartre. Then, treat yourselves to something

sweet at La Maison du Chocolat, and when the sun sets, hold your loved one close and watch the Eiffel Tower sparkle every hour on the hour.

Tuscany, Italy / From over-the-top villas to aromatic cuisine, Italy's countryside teems with romance. Honeymooners can visit less-crowded cities like Siena and Lucca before checking out the world-renowned Leaning Tower of Pisa. When you've had your fill of touring, create new memories together by signing up for a truffle hunting tour or cooking class.

Whether it’s the Jersey Shore or Tuscany, enjoy your honeymoon. Happy planning!

Single and 60-ish on Valentine’s Day

SOURCE: humana.com (edited)

Valentine’s Day isn’t just for couples. No matter your relationship status, you can still celebrate the day with your friends, family or even yourself! Skip the red roses, chocolate and romantic movies and see how you can put your own personal twist on the day. Here are 7 things you can do when you are single and 60-ish on Valentine’s Day.

Pamper yourself / Today is a day to honor yourself. If there’s something you’ve always wanted to do – a massage, facial or acupuncture treatment – now is the time to explore. Some places in your community might have Valentine’s Day specials, so don’t be shy about taking advantage.

Prefer to relax at home? Meditate, read a book, soak in a bubble bath or try a face mask.

Buy yourself something you’ve always wanted. Have you been coveting a piece of jewelry or a new electronic device? Today’s the day to treat yourself to something special.

Celebrate Valentine’s Day / Call over some of your favorite gal pals for this holiday and ask everyone to bring their favorite brunch dish, such as waffles, pancakes, eggs, bacon, fruit salad or breakfast casserole. Enjoy the feast and enjoy their friendship.

Visit with extended family / You might see your immediate family members frequently, but what about sharing some time

Continued

Single and 60-ish on Valentine’s Day

Continued from page 15

with extended family members? Today is a great day to let them know you’re thinking about them. If they live far away, send a card or pick up the phone to let them know you care.

Dance the day away / Get your heart pumping through the rhythm of your feet. A local dance studio might offer swing dancing, tango or salsa classes. Got 2 left feet? You can still bring some music into your day by checking out a local concert or music

club.

Cook up something new / If you could be magically transported to any country for a day, which one would you pick? Maybe you’d find yourself wandering around a bazaar in Morocco, on a wine tasting tour in Italy or sailing around Greece. Pick whichever country inspires you the most and try a recipe from that faraway land. Most libraries have international cookbooks you can check out. Not much of a chef? Order something from your favorite restaurant and eat it on your fanciest plate.

Spend time outdoors / Put on your shoes and get some fresh air today. Whether it’s a brisk walk around the neighborhood, a stroll through a park or a jog on your favorite trail, spending some time with Mother Nature can help clear your head and heart. And if it’s just too darn cold to go outside, start planning a trip for the spring.

Single and ready to mingle / Check to see if there are any local events in your area for singles where you can take the opportunity to meet new people. Or consider having family or friends set you up on a blind date!

No matter how you decide to spend your day, use today to celebrate yourself, and spend some time doing something you love.

Bingo

(Off Hanover

turn right on N. Maxwell St. 1/2 block) behind Popeyes on Maxwell St.

Fire Company announces 2023 officers

Vigilant Fire Company No.2 at 110 South Walnut Street, Slatington announces their 2023 officers: President-Robert Stettner, Vice-President-Sue Fritz, Treasurer-Ronald Hausman, Secretary-Donna Pfrom, Board of Governors-Carol Hausman, Guy Pfrom and Jeff Hausman. Dues are now payable. It is recommended that dues be mailed to the Vigilant Fire Co. No. 2 or put in the outside mailbox. A Washington's Birthday Celebration will be held for members only on February 25, 2023, with a light lunch served from 12-4pm. For updates about events or hall rental please check our Facebook or call 610-767-3832.

Faith Alive Church

Submitted in by Linda Hartranft

Faith Alive Church, 678 Pine St., Palmerton, Pa.(Bowmanstown), holds two services each Sunday with Pastor Rob Timlin. At 8:30 am is the Contemporary Service followed by Sunday School for all ages at 9:45 am, and then Traditional Service at 11 am. You can worship in person or in the

parking lot by tuning the radio station 104.3 FM OR Facebook Live. Every Wednesday at 7 pm is prayer and praise.

EVENTS FOR FEBRUARY

Feb. 4 –Women’s Winter Blues Buster-Hot Chocolate Social in Fellowship from 1-3 pm. Sign up by calling the Church office 610-852-2805 for reservations. (It will be short devotion and then a craft.)

Feb. 7-Prayer Shawl Ministry CORRECTION

2-3:30 pm

Feb. 12 – Blessing of Prayer Shawls during Church Service

Feb. 13 - Church Council

Feb. 19 - 40 Days In the Word –Lent ServiceDuring Church Service

Feb.21 – Quilting Group 1:00 pm Bargello Demo

Feb. 22 – 40 Days in the Word 11:30 am

Feb 22 – Ash Wednesday Service 7:00 pm ---Communion and anointing service and healing service

Feb. 25 –Game Night 6-8 pm (Bring a snack)

Feb 28 - Trustee Meeting 7:00 pm

****SAVE THE DATE*****

March 25 –Passover Seder Meal 5:00 pm with

Faith Alive Church

Continued from page 18

Tom Huckel (more info coming soon)

April 22 ---10:30---12:20 pm The Theme “If Our Closets Could Talk” (more infor to follow)

THREE MISSIONS FOR FEBRUARY

ABC FOOD PANTRY - Helping needy families within our Church and people throughout the community.

MICAH’S MEALS Helping needy Palmerton School District students

CARE NET - Their main goal is giving tangible assistance such as free pregnancy test, baby clothing, baby furniture, diapers and formula.

For more information about Faith Alive Church please look at the website or call the Church Office at 610-852-2805.

You may also check out our website which is WWW.FAITHALIVECHURCH.NET

Coloring Page

Young Heart AT

TRAIN

Madelynn Mack

The Woman’s Club of Slatington is pleased to announce that Northern Lehigh High School senior Madelynn Mack of Slatington has been chosen as their Girl of the Month for February. Madelynn is the daughter of Jessica and Andrew Mack. She has a sister named Samantha, a freshman at Northern Lehigh. Her activities include serving on Student Council, President of Leo Lions Club, Class Treasurer, and Historian of National Honor Society. She participates in The Slate, Aevidum, SADD, Track & Field, and Editor of the Yearbook. Maddy volunteers as a Sunday School Teacher at her church. She received the honor of the American Legion Auxiliary Department of Pennsylvania School Award. In her free time, she enjoys reading, painting, traveling, playing with her dogs, and spending time with her friends and family. Her future plans include attending a four-year college to major in elementary education with a minor in psychology to pursue guidance counselor certification. Congratulations, Maddy!

Super Gigantic Flea Market

You think it’s sad looking into his kennel….imagine how he feels looking out day after day

Diesel came to us as a local stray in January 2022 and we believe he may have been dumped in a Wawa parking lot since he still had a leash attached, although it was chewed as if he may have been tied to something and left behind.

He was adopted out a few weeks later but returned due to it not being the best fit for him. Sometimes that happens in rescue, and sadly for Diesel he continues to wait for almost 10 months now for his next family.

He is a volunteer favorite here where some volunteers will call dibs on a shift for who gets to walk him or spend playtime with him in our yard

Diesel loves car rides and going on hikes, long walks, and even a run if you’re up for it! When the adventure is over, he’s happy to snuggle and chill out on the couch. He’s the best of both worlds!

Diesel has spent time at sleepovers with volunteers and we have learned that he is housebroken and the most loyal dog. He forms a very strong bond with people, so it will be important that he goes to a home where each member of the family is willing to be an active participant in caring for Diesel.

Diesel is one of those great dogs that continues to get passed over on adoption days. The shelter is no place for a dog like Diesel because he needs activity and snuggles!

Diesel is a pointer/pittie mix. He's about 1.5 to 2 years old and still has that young dog energy! He would love to go to a training class because he is such a smart pup and already knows some basic commands. He is looking for a home with someone who is home more often than not as he does not like to be crated or confined for long periods of time. He prefers to be the only pet in the home, so no other cats or dogs for this guy. Older dog savvy children preferred too.

He’s a very special boy here who is loved by many and we hope that someone out there will give him the chance he so much deserves

Ready to meet Diesel?

Come visit him Saturday between 10 to 2 or email dogadoptions@thesanctuarypa.org to discuss

Remember When

Rose Mae Bird & George Kanas were married at the B.V.M. Church in Slatington on May 27, 1961. They resided in Lehigh Township all their married life.

photos by William “Becky” Beck

McNeill’s office to hold monthly veterans outreach Feb. 13

State Rep. Jeanne McNeill is alerting local veterans her monthly veterans support program will be held on Monday, Feb. 13 at her district office, 1080 Schadt Ave.

“This is a great way to give back to the selfless men and women who served our country and protected our freedom,” said McNeill, D-Lehigh. “Our veterans deserve every benefit entitled to them and I encourage local veterans to call my office to learn about all of the programs and services available to them.”

A representative from the American Legion Service Office Outreach program will be in her office to provide information on education, health care, death benefits, and other programs and services.

According to McNeill, appointments with the outreach specialist are usually available between 10 a.m. and 2 p.m. the third Monday of each month. However, due to the Presidents Day holiday, Feb. 20 – the third Monday in February, appointments are being accepted for Monday, Feb. 13 to offer the service.

Those interested in meeting with the specialist should make an appointment by calling 610-2661273.

LAUGH OUT LOUD

ABZOLUTE ENTZ. A-Z Chimneys, cleaned, repaired, relined! Stoves, etc. 570-325-5727

Hartwig Sharpening Saw Chain, Mower Blades, Knives, Clipper Blades, Tip Saws, and much more. Mountain Rd. Slatington. 610-248-7988. (12/19)

Sharpening Service: Let care of your sharpening

Circular saws, carbide saw blades, planer blades, electric hedge fence lawn mower blades, axes, chain saws, etc. Call 610-767-5171 or 610-751-6182 (4/4)

have broken A/C or dehumidifiers that you don't pay to have removed? If so, 610-737-5119 to free pick-up and Items must be easily (10/3/19)

SWM, 53, clean, healthy, and financially secure seeks romantic female 35-50 for dating, friendship, companionship. Any race OK. Call Joe at 484-719-0704 24/7, leave message, will return call. (3/21)

Vegetables,

photos by William “Becky” Beck

What the Heart Does

SOURCE: Various

Often considered to be a condition for the older generation, heart disease and other associated illnesses are on the rise across all age groups. That is why February, American Heart Month, is so important to us all. It is a fantastic opportunity to find out more about the warning signs and symptoms

of heart disease, as well as the things that we can do in our everyday lives to reduce risk to our hearts.

Obesity, alcohol, smoking and high blood pressure are all things that people of all ages can be affected by. That said they are all things we can do something about with some diet and personal behavior modifications.

What the Heart Does

Your heart is the muscle at the center of your circulation system. The heart pumps blood around your body with every heartbeat. In addition to sending oxygen and nutrients to all parts of your body, the blood also carries away unwanted carbon dioxide and waste products.

The heart plays the following roles in the human body:

• Pumps oxygenated blood throughout the body

• Circulates hormones and other essential substances to different parts of the body

• Receives oxygen-poor blood and pumps it to the lungs for oxygenation and in the process transports waste products from the body

• Maintains blood pressure.

Interesting Heart Facts

Board Certified Family Physicians Offering Personalized Care For Your Entire Family Certified Medical Examiner for CDL-DOT Physicals

You may not think about your heart very often, but it does amazing things day in and day out to keep oxygenated blood circulating throughout your body. You might be surprised to learn how hard it works to keep you alive!

Here are 10 things you may not know about this incredible organ:

1. Your heart beats more than 100,000 times per day.

2. Your heart pumps about 1.5 gallons of blood every minute. Over the course of a day, that adds up to more than 2,000 gallons.

Continued on page 30

What the Heart Does

Continued

3. There are 60,000 miles of blood vessels in your body, which is enough to go around the world twice.

4. The average heartbeat of a woman is about 8 beats a minute faster than a man's.

5. An adult heart is about the size of 2 hands clasped together. A child's heart is about the size of a fist.

6. Other than the cornea in the eye, every cell in the human body gets blood from the heart.

7. The right side of your heart pumps blood into your lungs. The left side of your heart pumps blood back through your body.

8. The greatest number of heart attacks occurs each year on Christmas Day. The day after Christmas and New Year's Day are close behind.

9. More heart attacks happen on a Monday than any other day of the week.

10. Heart disease is the #1 cause of death in the United States. That's why it's important to be good to your heart by following a heart-healthy lifestyle. The best way to beat heart disease is to prevent it in the first place, or catch it early.

Women and Heart Disease

SOURCE: cdc.gov (edited)

The term heart disease refers to several types of heart conditions, including coronary artery disease and heart attack. Although heart disease is sometimes thought of as a man’s disease, almost as many women as men die each year of heart disease in the United States.

How Heart Disease Affects Women

Despite increases in awareness over the past decades, only about half (56%) of women recognize that heart disease is their number 1 killer.

• Heart disease is the leading cause of death for women in the United States, killing 314,186 women in 2020 – or about 1 in every 5 female deaths.

• Heart disease is the leading cause of death for African American and white women in the United States. Among American Indian and Alaska Native women, heart disease and cancer cause roughly the same number of deaths each year. For Hispanic and Asian or Pacific Islander women, heart disease is second only to cancer as a cause of death.

• About 1 in 16 women age 20 and older have coronary heart disease, the most common type of heart disease.

Heart Disease Symptoms

There are numerous symptoms of heart disease and although some women have no symptoms, others may have the following:

• Angina (dull and heavy or sharp chest pain or discomfort)

• Pain in the neck, jaw, or throat

• Pain in the upper abdomen or back

These symptoms may happen when someone is resting or when they are doing regular daily activities. Women may also have other symptoms,

WOMER MEMORIALS, LLC.

including nausea, vomiting and fatigue.

In some cases, heart disease may be “silent” and not diagnosed until you have other symptoms or emergencies, including:

• Heart Attack: Chest pain or discomfort, upper back or neck pain, indigestion, heartburn, nausea or vomiting, extreme fatigue, upper body discomfort, dizziness, and shortness of breath

• Arrhythmia: Fluttering feelings in the chest (palpitations)

• Heart Failure: Shortness of breath, fatigue, or

Continued on page 34

Continued

Women and Heart Disease

Continued

swelling of the feet, ankles, legs, abdomen, or neck veins

According to the CDC, if you have any of these symptoms, you should call 9-1-1 right away.

Heart Disease Risk Factors

Key risk factors for heart disease include high blood pressure, high LDL cholesterol, and smoking. About half of all people in the United States (47%) have at least one of these three risk factors.

Other medical conditions and lifestyle choices

610-377-1782

that can put people at a higher risk for heart disease include diabetes, being overweight or obese, eating a consistently unhealthy diet, physical inactivity and drinking too much alcohol.

To reduce your risk of heart disease, it is important to do the following:

Know your blood pressure/ Having uncontrolled blood pressure can lead to heart disease. High blood pressure has no symptoms, so it’s important to have your blood pressure checked regularly.

Test for diabetes / Talk to your doctor or health care team about whether you should be tested for diabetes. Having uncontrolled diabetes raises your

FOGELSVILLE, PA 610-285-2563

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February 5 • March 19

April 30 12:30pm

Slatedale Fire Department

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Game starts at 12:30pm

risk of heart disease.

Quit smoking / If you don’t smoke, don’t start. If you do smoke, learn ways to quit.

Check your cholesterol and triglycerides / Discuss checking your blood cholesterol and triglycerides with your doctor.

Make healthy food choices / Being overweight or suffering from obesity raises your risk of heart disease.

Limit alcohol / Limit your alcohol to no more than one drink per day.

Manage stress levels / Stress can kill you. Find healthy ways to cope with it and learn how to manage your stress levels.

Office 610-767-1293

Cell 484-951-2468

St. Peter’s UMC Events

Submitted by Sharleen Crossett

New year, New Bible study and New Time! If you’re looking for a church family, we invite you to visit with us here at St. Peter’s. The Sunday school hour begins at 9:30am followed by Worship at 10:30am, Communion first Sunday of each Month.

The Monday morning Bible Study is now at 10am and the study is “God’s Love is Shown.”

Grief Share” meets on Tuesday morning at 10am, at the Helping Hand Community Center of Slatedale, located at 4019 Main Street, Slatedale. A new session started on the 24th, so if you are

interested in participating contact Pastor Bill. The Helping Hands Community Center of Slatedale, is a ministry of St. Peter’s Church.

Wednesday mornings the Pastor alternates between “The Palmerton and Sacred Heart by the Creek in Northampton for a time of worship with the residents. If you would like to fellowship with the residents and have a time of worship midweek, contact Pastor Bill for the schedule and time.

On Friday’s join Pastor Michelle with “Moments with Kids”4pm. Find this on our facebook.com/ StPetersChurch18080.

The time for EDGE is 6pm. They meet on Monday evenings, for youth in 6th grade and up. For more information, please contact Kristin at 484-550-2578. The group meets at the Helping Hands Community Center of Slatedale located at 4019 Main St, Slatedale. Please note NO School means NO EDGE.

Our monthly clothing ministry “The Redeemers Closet” is open on the 3rd Saturday of the month from 9am -Noon, at the Helping Hands Community Center of Slatedale located at 4019 Main St. Slatedale. See you on February 18th, come and check out all the new clothing. Please note that

only one clothing collection box is now open for donations of gently used clothing only NO toys, etc. , and this is located at the Helping Hands Community Center. Please do not leave clothing outside of collection box or the Emerald Church. If clothing gets wet, we must throw it away. Your cooperation is appreciated.

In all areas of the church’s ministries, we continue to praise God for his blessings both large and small. If you have a need, please contact Pastor Bill at 610-737-1450 to see if help is available.

Whether you are looking for a place to worship or would just like to participate in our church

activities, you can always contact Pastor Bill at 610-737-1450, or check out our website: stpetersumcemerald.org.

TOUCH OF DUTCH

Submitted by Larry Gradwohl

Zwee Gedichte weeich der Grundsau Two poems about the groundhog

Die Grundsau’s Geyammert

Ach nee, meiner zu Schtann, Schlof-schtarm in die Heh! Iss is schund mei zeit Fer yaerlich uffschteh?

Ich bin noch net reddi, Bin safdich un faul. Kann die Aage net blinzle, Hab Schpinne im Maul!

St. John's Lutheran Church

40 Second Street, Slatington PA

Soup and Sandwich Sale

Pick-up is Saturday, February 25, from 9:00 to 11:00 A.M.

Deadline to order is Sunday, February 19.

Soup choices (quart-size) are: Amish Chicken Corn Chowder ($7.00 each); Ham, Green Beans, & Potato Soup ($7.00 each); and Jambalaya Soup ($8.00 each).

Sandwich choices are: Monte Cristo

Sandwich ($6.50 each) and Tuna Salad & Cheese Wrap ($6.00 each).

You can call your order into the church office at 610-767-6361; to Harrison Williams at 610-216-4284, or e-mail your orders to Harrison at williamshj2514@msn.com.

Was heer ich so yachde?

'S iss meh wie en Grisch. Die Buwe vum Schteddel Kumme darrich die Bisch.

Sie suche mich widder Fer’s Wedder Brofsei. So aus es Bett tschump ich, Meent's noch kennt net sei!

(Draus, aus es Loch)

“Schun Hanning gute Mannsleit,

Was well ihr mit mir?

Saag. .. Is sell mei Schadde Do newich die Daer?”

Do kann ich ball liege! Sie frehe sich so. Des Wedder berichde, ‘S kummt niemand derno.

Sie lache un tschumpe, Gehn aa mit der Grisch. Sin harlich zufridde Un schtarde fers Bisch.

Un ich dreh mich rum, Schpring nei in mei Loch. Tschump nei in mei Bett, Schlof ei fer sex Woch!

-Peter V. Fritsch

The Groundhog’s Lament

Oh no! ? (expletive)

Deep dreams in the air; It is already my time, My annual time to get up.

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I am not ready (to get up); I am weak and lazy, Cannot get my eyes open; I have cobwebs in my mouth.

What kind of noise do I hear; It sounds like yelling? Oh, … it’s the boys from town Coming through the woods.

Again, they are looking for me To predict the weather. I had better jump out of bed;

Continued on page 40

255 South Best Ave., Suite F (across from Post Office) Walnutport, PA 18088 610-760-9950

HILLS SHOPPING CENTER 7727 GLENLIVET DRIVE WEST, SUITE D, FOGELSVILLE 484-656-7771

WWW.CBDFOGELSVILLE.COM (Product info, Blogs, Articles and more) Follow us on Facebook@CBDAmericanShamanFogelsville

MON-SAT: 10 AM – 7 PM; SUN: 11 AM – 6 PM

LOCATION: WEIS PLAZA (NEAR DUNKIN DONUTS) 7727 GLENLIVET DRIVE WEST, SUITE D, FOGELSVILLE 484-656-7771

WWW.CBDFOGELSVILLE.COM

(Product info, Blogs, Articles and more) Follow us on Facebook @CBDAmericanShamanFogelsville

LOCATION: WEIS PLAZA (NEAR DUNKIN DONUTS 7727 GLENLIVET DRIVE WEST, SUITE D, FOGELSVILLE 484-656-7771

WWW.CBDFOGELSVILLE.COM

(Product info, Blogs, Articles and more) Follow us on Facebook @CBDAmericanShamanFogelsville MON

Touch of Dutch

Continued from page 39

I still can‘t believe (it’s that time again).

(Outside of the groundhog ‘s hole)

"Is it February already good gentlemen; What do you want with me?

Say... is that my shadow I see Here by the hole? "

I can tell them almost anything; They are so anxious to hear This weather prediction

Nobody really knows! They laugh and jump with joy And happily shout to each other. They're now satisfied And head back to the woods. And I turn around, Run into my hole, Jump into my bed, And sleep for six more weeks!

You Are Not Alone

Du Liewi Grundsau

Ich gleich die Grundsau, fett und rund, Iss graad deheem im kalde Grund; Zum Windersbett geht sie yetz glei, En bissel gschnarrickst, dann schlooft sie ei. Un doch ich wett

Ihr Uhr iss gsett

Fer wacker warre – Hanning zwett!

Es maag sei die Sunn kummt widder raus; Do bleibt die Grundsau net im Haus, Sie ruft haerzlich: "Hey! Ihr Leit!

Ball kummt die waarreme Friehyaahrs-zeit."

Die Grundsau do, Sie macht es so, Daa sie zufridde iss un froh.

Sehnt sie ihr Schadde, wie der Wind

Schluppt sie ins Lechli – dapper! gschwinnt!

"Sex Woche meh vun Winders-zeit!"

So saagt die Grundsau als bereit. Un's iss aa waahr, Will's mache glaar –Des iss ihr Rule so manche Yaahr.

Du liewi Grundsau, hoch ge-ehrt:

Continued on page 42

team of

Psychologists, Psychiatric Nurses, Social Workers and Therapists.

Nulton Diagnostic and Treatment Center, PC. does not discriminate against staff, consumers, or family members based on age, race, sex, religion, ethnic origin, economic status, or disability and observes all applicable state & federal statues and limitations.

Touch of Dutch

Continued from page 40

Kallenner sin yo gaar nix waert, Waer's net fer deine Wichdichkeit

Un guder Rot zu Bauersleit. Un yetz bei mir

Ich glaab an dir –

Du bischt en schmaert un gscheit Gedier!

-Edgar M. Eschelman

You Dear Groundhog

I like the groundhog, fat and round, It's right at home in the cold ground; To its winter bed it's going soon, Snores a little, then falls asleep.

And yet I'll bet

Its clock is set

To get awake – the second of February!

It could be that the sun comes out again; The groundhog won't stay in its house, It calls heartily, "Hey! You people!

Soon the warm springtime will come."

The groundhog here, It does it thus,

So that it is satisfied and happy.

If it sees its shadow, like the wind

It slips into its hole – fast! quickly!

"Six weeks more of wintertime!"

So says the groundhog, ever ready.

And it’s also true,

I want to make it clear –

That's been its rule for many a year.

You dear groundhog, highly honored: Almanacs are not worth a thing, If it weren't for your importance

And good advice to the farmers. And now, as for me, I believe in you –

You are a smart and knowledgeable animal!

[Peter V. Fritsch’s poem was from his book of poetry and Scherenschnitte, Der Haahne Greht (The rooster crows).

Edgar M. Eschelman’s poem was printed in Earl C. Haag’s newspaper column, Es Nein-uhr Schtick (The nine o’clock piece or break for farmers out in the field.).

By the time you read this, you will know if the groundhog had seen its shadow. So far, we had a mild winter, but who knows what lies ahead –except that sly(?) groundhog!]

Slatington Library News

submitted by Louise Bechtel

The Book Club will meet on February 6th via zoom. They will be discussing “Variety by Colleen Hoover. “The Kite Runner” by Khaled Hosseini is their next book and the club will meet March 6th at 1:00pm, in person, at the library and on zoom. If you are interested in joining the book club, please contact the library.

A Genealogy group meets at the library on the second Saturday of the month at 11:00am. They will meet on February 11th this month. Any one

Jack Follweiler’s Garage

Accepting Applications

Lincoln Manor Apartments

One and Two BR Apartments plus One BR Accessible Apartments

Security Deposit, One year Lease, and Income Verifications required.

Call or write: Lincoln Manor, 320 Oak St.

1 bedroom $655-$880 • 2 bedroom $700-$945

6932

18080 610–767–4414

Call or write: Lincoln Manor, 320 Oak St. Walnutport PA 18088 610-767-9232 TDD 711

Walnutport, PA 18088 610-767-9232 TDD 711

Managed by: Grosse and Quade Management Co.

Managed by: Grosse and Quade Management Co. 215-855-8700

“This institution is an equal opportunity housing provider and employer.”

“This institution is an equal opportunity housing provider and employer”

Slatington Library News

Continued from page 43

interested in genealogy is welcome to join them.

The library will once again sponsor The Donald D. Owens Reading Challenge for all ages. The challenge will begin on February 18th and end May 31st. Read ten books, write down the titles and receive a raffle ticket to possibly win $25.00 at the end of May. The more you read, the greater your chance of winning.

The library will be celebrating Dr. Seuss’s birthday on Saturday, March 4th at 11:00am. Mrs. Lynne Fedorcha will be our guest reader and there

will be goodie bags and refreshments.

The Slatington Library will once again be hosting the Woman’s club of Slatington’s Art Contest. The contest is open to young and old. There is a coloring contest for children, preschool, Kind. & 1st grade and 2nd graders. Coloring pages can be picked up at the library or downloaded from the Woman’s Club’s Facebook page. There is also an adult coloring contest with the entrants choosing their own picture. The art’s contest is open to 3rd grade through 12th grade students and adults. There are five categories, Poetry, Fiber art, 2-dimensional

Continued on page 45

CLASSIFIEDS

NOTICE TO CLASSIFIED ADVERTISERS: ALL CLASSIFIED ADS MUST BE PAID FOR BEFORE PUBLICATION. This means you must send your payment with your ad when placed by mail, pay for your ad when placed in person at the office, or mail your payment to reach our office before we go to print if your ad was faxed or called in. If payment is not received BEFORE press time, your ad will NOT be included in that edition of the Gazette. HOW TO USE OUR CLASSIFIED SECTION: Mail your ads, with a check for $10 per ad (up to 25 words), to T&C Gazette, 255E S. Best Ave., Walnutport, PA 18088, or call in your ad to 610-767-9600 Monday through Thursday from 9 a.m. to 12 p.m. OR fax anytime to 610-7679612. PRICING: $10 for first 25 words; $15 for 26-45 words; $20 for 46-65 words; $25 for 66-85 words; $30 for 86-105 words; $35 for 106-125 words. NOTICE: There will be no refunds after a classified advertisement is placed and paid. If an ad runs erroneously at the fault of the paper, we will offer a complimentary ad in the next edition of the publication.

Services Available For Sale

Sweets for your sweetie. Chocolate covered strawberries

10.00 dz. Heart shaped cake pops

1.25 each. Heart shaped cakes

10.00. Call Mom's Kitchen to place an order. 610-392-1843. Berlinsville area. (2/2)

GENERATOR & SNOWBLOWER

Generac 7.5 kw generator with auto transfer switch. Brand new, never used. $2,000 firm. Simplicity 22-inch 5 HP snowblower, $400. Call 610-767-6733. (2/2)

Help Wanted

SALES ACCOUNT EXECUTIVE, NORTHAMPTON COUNTY Do you enjoy sales? Are you a people person? Are you computer savvy? Do you possess good customer service skills? Are you passionate about preserving the written word? The Home News is seeking a Marketing and Sales Account Executive. Interested candidates, please email resume to cstroh@ homenewspa.com.

FREELANCER The Home News is seeking a freelance writer to cover Nazareth Borough Council meetings the first Monday of every month at 6 p.m. Knowledge of AP Style is a plus. Email resume and writing sample to cstroh@homenewspa. com.

Real Estate for Rent

Egyptian Sands Motel: Room for Rent: Private bath, maid service, all utilities included, clean, quiet, safe, $225/week or $675/month, call 610262-8050 or 610-392-2340 for details. (5/18)

Room For Rent: Walnutport, Furnished, WIFI and Cable, Utilities

inc. Use of deck and grill, full size refrigerator, convenient parking. Clean and quiet. Laundry on premises. No pets. One person only, call 610-767-5864 after 10 a.m. Appt. only (2/2)

Apartment Slatington: New 2 bedroom, spacious, eat-in kitchen, living room, bathroom with linen closet, one-piece tub shower. NO PETS and no smoking, W/S/G included. $700 + utilities, security required. Call 610-390-8691.

Slatington Hotel: Clean, safe, quiet, nicely furnished rooms, $150-$250/week. Private and shared bathrooms. Color TV and cable incl. Up-charge for A/C and on-premise parking. Internet avail. Furnished effic. apts also available. 610-577-0898. (12/21)

Wanted to Buy

Taxidermy-paying cash for your unwanted taxidermy-no critter too small, Call 570-249-1570 (leave message) (2/2)

WE BUY HOUSES!

Any condition. Any location. Any Price. Call or Text TODAY! Steve Walden 610-390-3275

The Walden & Randall Team Re/Max Unlimited Real Estate 610-266-4000 (4/6)

Personals

Truist Italian American Gentleman 40, single and looking for a lady 35-46, slim or thick, any nationality. Relationship, dating, love. Whitehall, Bath, Northampton or anywhere. Call Carlos, 610-7821454 leave voicemail. (2/2)

Don Hartwig Sharpening Service: Saw Chain, Mower Blades, Scissors, Knives, Clipper Blades, Carbide Tip Saws, and much more. 4728 Mountain Rd. Slatington. 610-248-7988. (12/21)

Tim's Sharpening Service: Let me take care of your sharpening needs. Circular saws, carbide circular saw blades, planer blades, scissors, electric hedge fence trimmers, lawn mower blades, axes, chisels, chain saws, etc. Call 610-767-5171 or 610-751-6182 (3/16)

Master Electrician since 1987. No job too small. Reasonable prices Free quotes. Todd Haring. 484-951-8624. PA#093516 (4/6)

Slatington Library News

Continued from page 43

art, 3-dimensional art and Photography. There are cash prizes for the students winning 1st, 2nd, and 3rd places. All art must be delivered to the Slatington Library by April 1st. Art’s night will be April 17th. Contact the library for more information.

The Library is looking to start a Teen Advisory Board. If you are a teen and wish to get involved, please call or stop in the library for more information.

Library hours are Mon. & Wed. 9am to 7pm, Tues. 9am to 3pm, Fri. 9am to 5pm, Sat. 8am to 2:00pm. The library is closed Thursday and Sunday.