Blue Mountain Town & Country Gazette January 19

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FREE VOLUME 37, NO. 8 JANUARY 19, 2023 DISTRIBUTING 11,000 COPIES TO LEHIGH, CARBON, AND NORTHAMPTON COUNTIES SINCE 1985 askus@townandcountrygazette.com • 610-767-9600 NEXT ISSUE: FEBRUARY 2 • DEADLINE: WEDNESDAY, JANUARY 25
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I hope this issue finds you well and curious about the year ahead. As mentioned in our New Year’s issue, the Gazette is going to spend some time this year looking at different areas of health. This new health content will be “in the mix” with our regular content and in this issue we are kicking

off the new area with a look at thyroid health.

When I was a kid, my mom had her thyroid removed. I think most of us have probably heard of the thyroid but do we know what it is, do we know what it does? When my mom had hers removed, the thyroid was a complete mystery to me as it probably is for some of you. Be sure and read “Thyroid Basics” for a better understanding of this extremely important gland in our bodies.

Of course now that we are in the month of January, the dreaded topic of taxes is on the horizon. If you are an individual preparing your taxes and especially if you are a first-time filer,

January 19, 2023 || townandcountrygazette.com 3 Content, including text, images, ads, and online material may not be reproduced, copied, or published either in whole or in part, without the consent of the publishers. 255E South Best Ave. Walnutport, PA 18088 P 610-767-9600 F 610-767-9612 News@TownAndCountryGazette.com www.TownAndCountryGazette.com ISSN 1942-2091 The Blue Mountain Town & Country Gazette is published the
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Taxes, the Thyroid and Trafficking INSIDE THIS ISSUE Coloring Page ............................... Pg. 21 Word Search ................................. Pg. 22 Pets ................................................ Pg. 24 Sudoko .......................................... Pg. 29 Touch of Dutch .............................. Pg. 34 Classifieds ..................................... Pg. 45 Birthday Winner ........................... Pg. 46 Board Certified Family Physicians Offering Personalized Care For Your Entire Family Certified Medical Examiner for CDL-DOT Physicals
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Taxes, the Thyroid and Trafficking

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want to read “Getting Ready for Taxes” for some solid information

should be aware of. And no matter who you are as a tax payer, in these days when the large pandemic-related tax credits are behind us, there are still plenty of things you can do to reduce your tax bill and potentially get a refund. “How To: The Biggest and Fastest Tax Refund” will give you some great details on how to do that. We are also going to talk a little bit about human

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trafficking. We’ve all heard about it, but how much do we really know and do we realize how close to home it hits? For information and additional resources, be sure and read “Human Trafficking.”

Lastly we give you “Winter Power Outage Safety Tips” designed to help you stay safe the next time a winter storm blows through and zonks the power for a few hours – or longer! There are some definite right ways to go about things when that happens. We will fill you in.

So those are the things you will find in this issue. Please join us next time when we shift focus to our annual Bridal Issue and also to February, American Heart Month. See you then!

4 News@TownAndCountryGazette.com || January 19, 2023
News@TownAndCountryGazette.com || MARCH 21, 2019
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you

If you are an individual preparing your tax return, here are some key items, including some that are new, to be aware of as you do your planning.

Form 1099-K Changes

Reporting rules for Form 1099-K have changed from last year. This applies if you received third party payments in tax year 2022 for goods and services that exceeded $600. The $600 payment amount is lower this year than it was last year. If this applies to you, you should receive Form 1099K, Payment Card and Third Party Network Transactions by January 31.

Income Taxability

All income, including from part-time work, side jobs or the sale of goods is still taxable. There is no change to income taxability this year. As a

taxpayer, you must report all income on your tax return unless it's excluded by law.

January 19, 2023 || townandcountrygazette.com 5
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Continued on page 6
SOURCE: irs.gov
Getting Ready for Taxes

Getting ready for Taxes

For 2023 filing on 2022 income, a single transaction exceeding $600 can require the third party to issue a 1099-K. Money received through third party payment networks from friends and relatives as personal gifts or reimbursements for personal expenses is not taxable.

First-time Filers

If you have this category of income and are receiving a Form 1099 for the first time – especially if you plan to file early in the month of January or February, the IRS cautions you to be careful. Make sure you have all of your key income documents before submitting a tax return. If you file early and then have untaxed income on a Form 1099 that isn't reflected on the tax return you initially file, that could mean you will need to submit a tax payment with an amended tax return.

Another important point for first-time filers is that if any information is incorrect on a 1099-K you receive, you should contact the payer immediately so they can correct it. The contact name will appear in the upper left corner of the form. Note that only the payer can make the

You Are Not Alone

corrections, the IRS cannot.

Tax Credit Updates

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If you are applying for tax credits, note that some have returned to 2019 levels. This means that affected taxpayers will likely receive a significantly smaller refund compared with the previous tax year. Changes include amounts for the Child Tax Credit (CTC), Earned Income Tax Credit (EITC) and Child and Dependent Care Credit. Here are the highlights:

• Those who got $3,600 per dependent in 2021 for the CTC will, if eligible, get $2,000 for the 2022 tax year.

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6 News@TownAndCountryGazette.com || January 19, 2023
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anxiety
stress anger fear

• For the EITC, eligible taxpayers with no children who received roughly $1,500 in 2021 will now get $500 in 2022.

• The Child and Dependent Care Credit returns to a maximum of $2,100 in 2022 instead of $8,000 in 2021.

Visit www.irs.gov/credits-and-deductions for full details on all credits and deductions that might be available to you.

Gather 2022 Tax Documents

As a taxpayer, you should develop a recordkeeping system − electronic or paper − that keeps important information in one place. This includes year-end income documents like Forms W-2 from employers, Forms 1099 from banks or other payers, Form 1099-K from third party payment networks, Form 1099-NEC for nonemployee compensation, Form 1099-MISC for miscellaneous income, or Form 1099-INT if you were paid interest, as well as records documenting all digital asset transactions.

Ensuring your tax records are complete before filing will help you avoid errors that lead to processing delays. Once you have all your documentation, you will be in the best position to file an accurate return and avoid processing or refund delays or IRS letters.

To start, the days of large, pandemic-related tax credits are gone. Your 2022 tax return is likely to look more like your 2019 tax return, but this doesn’t mean there aren’t ways to strategize and ensure maximum tax savings this year.

Getting the Quickest Refund

Filing your return as soon as possible helps you get any refund you are eligible for more quickly. That said, the IRS is generally not able to accept and process returns until the last week of January.

Beyond that, the fastest way to get your refund, is to e-File and choose to receive your payment via direct deposit. Note that the IRS offers the option to split your deposit into up to three separate accounts.

Getting the Biggest Refund

The path to the biggest refund will be unique to you and based on your life’s circumstances. Here are some common credits and deductions that can

New

year

New New

January 19, 2023 || townandcountrygazette.com 7
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Continued on page 8 How To: The Biggest and Fastest Tax Refund
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How To: The Biggest and Fastest Tax Refund

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help you lower your tax bill or receive a refund.

Itemizing / The Tax Cuts and Jobs Act (TCJA) of 2017 changed itemization for millions of Americans. It used to make a lot of sense for homeowners to itemize as their mortgage interest payments and other expenses added up to more than the standard deductions. But the TCJA pushed the standard deduction up dramatically. The standard deduction for the 2022 tax year is:

• $12,950 if you file single or married filing separately.

• $19,400 if you file as head of household.

• $25,900 if you are married and filing jointly.

This means gathering medical receipts and mortgage interest calculations might not do anything for you. But, if your itemized deductions would surpass these numbers, be sure and file Schedule A.

Claim Renewable Energy Credits / You might not be able to deduct your mortgage interest payments in any meaningful way, but you can still

claim renewable energy credits. You should file Form 5695 if you have qualified costs for residential energy across any of these areas:

• Solar electric

• Solar water heating

• Small wind energy

• Geothermal heat pumps

• Biomass fuel

• Fuel cells

You’ll also use this form to deduct any energyefficient home improvements you’ve made to your property. These are nonrefundable credits that can help lower your tax bill to $0, but they won’t put any money back in your pocket.

Max Out your 401(k) / If you have a 401(k), contributions to it won’t show up anywhere on your taxes. They won’t even show up as a deduction. This is because even though they’re reported in Box 12 of your W-2, they’re also deducted from Box 1. This lowers your reportable income, so you’ll be taxed less.

As you look forward in 2023, know that the maximum contribution is going up to $22,500. Consider maxing out your 401 (k) by the end of this year.

Child-related Credits / Your children can help you get additional tax credits. You can claim the

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Child Tax Credit, which was expanded under the TCJA law. There is also the Additional Child Tax Credit that can come into play, as well as the child and dependent care credit pertaining to childcare expenses.

If your child is a college student, look into the

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The Bottom Line: It is worth looking into all these credits and deductions to make sure nothing slips through the cracks on your return.

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The thyroid is a butterfly-shaped gland located in the front of your neck. It plays a major role in the metabolism, growth and development of the human body and depends on iodine from the foods you eat.

The thyroid releases specific hormones that travel through the body and regulate vital functions. Thyroid hormones help regulate breathing, heart rate, metabolism, menstrual cycles, body temperature, blood pressure, and even your mood. For this reason, an imbalance in thyroid hormone levels can negatively affect your bodily functions. These hormones are necessary for the cells in your body to function normally.

Located in the front of your neck in a position just below your Adam’s apple, the thyroid is made up of two lobes – the right lobe and the left lobe. Each of the lobes is about the size of a plum cut in half, and these two lobes are joined by a small bridge of thyroid tissue called the isthmus. The two lobes lie on either side of your windpipe.

How Does it Work?

The thyroid gland – a part of the body’s endocrine system – produces, stores and circulates hormones throughout the bloodstream. Many of these hormones affect cell production. The thyroid produces two main hormones: triiodothyronine (T3) and thyroxine (T4). The production of these two hormones is monitored and controlled by two

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Thyroid

glands in the brain, the hypothalamus and the pituitary. The pituitary gland releases thyroid stimulating hormones (TSH) in order to regulate the activity of the thyroid gland.

Hyper- and Hypothyroidism

The two most common thyroid issues are hyperthyroidism and hypothyroidism. Hyperthyroidism is a condition where a person’s thyroid is overactive, meaning that it produces too much of the thyroid hormones, which accelerate the speed of cellular processes. This can cause symptoms such as, but not limited to, unintentional weight loss, rapid heart rate, irritability, anxiety, and increased sensitivity to high temperatures.

Hypothyroidism is a condition where a person’s thyroid is underactive, meaning that it does not produce enough of the thyroid hormones. An underactive thyroid or hypothyroidism occurs when too little T3 and T4 hormones are produced, slowing down cell processes. This can cause symptoms such as, but not limited to, fatigue, diarrhea or constipation, difficulty concentrating,

dry skin and hair, and joint or muscle pain.

With vague symptoms like feeling tired or cold, a thyroid disorder is often a suspect in many health problems. So while it is important to check thyroid function in anyone with symptoms, your thyroid is not always to blame.

An interesting point is that there is no way to cure or slow the progression of thyroid disease. But, if you are one of the 20 million Americans affected, you can manage the condition and that is key. According to medical experts, the best approach is to get a diagnosis, prevent it from becoming a big problem, and take measures to decrease its impact on your body and your life.

Women and the Thyroid

Women are more likely than men to develop thyroid issues. It is estimated that one in eight women will develop thyroid problems in their lifetime. That is especially likely after pregnancy and during menopause. The most common thyroid condition is hypothyroidism with symptoms including fatigue, feeling cold, muscle weakness and unexplained weight gain.

Abnormal thyroid hormone levels can cause serious health effects, so managing your thyroid disorder is very important.

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Human Trafficking

Human trafficking is a form of modern-day slavery. In this issue we want to share information around human trafficking, because since it thrives in secrecy, the more our community knows, the more we can do to watch for it and help prevent it.

Human trafficking takes place in every country, from the richest to the poorest. It feeds on the world’s most vulnerable women and children. The United States is one of the largest destination countries in the world.

Trafficking in the U.S. Approximately 18,000 persons are trafficked into the United States from over 50 countries every year. Within our country more than 300,000 children are trafficked annually. U.S. children are trafficked to large urban centers such as Washington, D.C., New York and Los Angeles, as well as to main tourism destinations, including Las Vegas and Florida.

The American girls and women that are trafficked come from big cities and small towns. They come from affluent, middle-class, and lower-income families, and from many ethnic backgrounds. They are recruited from malls, schools, youth centers, theme parks, neighborhoods, and online.

By the Numbers

• Human trafficking is a $150 billion industry annually.

• There are more slaves in the world today – 27 million – than any other time in history and more than the number of slaves in all 400 years of the Trans-Atlantic slave trade combined.

• Each year more than 2 million women and children are sold into slavery worldwide and within the U.S. more than 300,000 annually.

• Human trafficking is the fastestgrowing criminal industry in the world, second only to the drug trade.

12 News@TownAndCountryGazette.com || January 19, 2023
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• Boys and girls are recruited, coerced or taken from airports, train stations, malls, schools, parks, youth centers, and theme parks.

• The U.N. Office of Drugs and Crime, in a 2020 Global Report on Trafficking in Human Persons, says:

• 51% of identified victims are women, 28% children and 21% men.

• 72% of sex exploitation victims are women.

• 63% of identified traffickers are men while 37% are women.

• 43% of victims are trafficked domestically within national borders.

• It only takes a few seconds to kidnap a child – but years to prosecute the trafficker.

The Hand Signal for Help

There is a specific hand signal for help that someone being trafficked will use to let you know their situation. If you are a victim of trafficking, the signal is performed like this: Hold your hand up with your thumb tucked into your palm, then fold your fingers down, symbolically trapping your thumb in your fingers. It was designed as a single continuous hand movement, rather than a sign held in one position.

Thrives in Secrecy

Human trafficking is a health, security, and moral issue. It harms our communities. It endangers the lives and well-being of those who become victims, and it could be taking place right next door to you. Since it thrives in secrecy, the more you know, the more you can do to prevent it.

If you believe you are a victim of human trafficking or may have information about a potential trafficking situation, please contact the National Human Trafficking Resource Center (NHTRC). Their hotline is 1-888373-7888. Hotline Call Specialists are available 24/7 to take reports from anywhere in the country. All reports are confidential and interpreters are available. To submit an online tip, go to www.traffickingresourcecenter.org.

In our region, VAST (Valley Against Sex Trafficking; www.vast.ngo) is a resource that can provide more information, as can www.innocentsatrisk.org.

January 19, 2023 || townandcountrygazette.com 13
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It is bound to happen sooner or later: A winter storm blows through and knocks out the power in your neighborhood. More often than not, it’s back on in a few hours, but if it’s an unusually severe storm, it can be out for days or longer.

Blackouts of any length can send people scrambling, especially if they’re in the middle of a major or record-setting freeze. When you do lose power, there are right and wrong ways to handle it. Here are six important tips from the experts. Do contain the heat you have / You will want

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14 News@TownAndCountryGazette.com || January 19, 2023
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Outage Safety Tips
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Continued on page 16

Winter Power Outage Safety Tips

tops (bonus points if you start with a snug thermal layer), and a padded winter coat to seal in heat. Consider long underwear underneath, as well as thick socks, hats and gloves.

Do eat, but carefully / Avoid the pre-storm blitz at the grocery store by stocking your pantry with nonperishable items, such as snack bars, cereal and shelf-stable milk. Once you lose power, the food in your refrigerator is generally safe to consume for about four hours, while the freezer will stay cold longer (roughly 48 hours for a full freezer, 24 for a half-full one). The Agriculture Department suggests placing meat and poultry to one side of the freezer, so thawing juices don’t cross-contaminate, and discarding any perishable food that has been above 40 degrees for two hours or more.

Don’t use a generator inside – ever / The rule here is simple: Never, ever use a generator inside an enclosed area, and that includes a garage. Only use generators far outside of the home in areas

that are well-ventilated. Be certain generators have wiring of the proper size and gauge.

Don’t use combustion appliances, such as gas ovens or grills / The Environmental Protection Agency has issued a reminder that non-vented combustion appliances produce toxic fumes, including carbon monoxide, and should therefore never be used in emergency situations for heat or cooking indoors. Instead, use a vented fireplace or vented wood-burning stove.

Do use your wood-burning fireplace / Experts agree that wood-burning fireplaces pose little threat, as long as they’ve been regularly cleaned and serviced. It’s worth noting that chimneys suck the warm air out of a room, so huddling in front of the fire is probably only worthwhile once your home is becoming unbearably cold. Clogged chimneys are also fire hazards. If you hear a loud cracking or popping noise or smell a heavy, hot, exhaust-like odor, it could be a sign of a blockage.

Do take care of your water / If you think your power will be out for longer than a couple of hours, drain your home’s pipes and hoses. Go to your lowest fixture, probably in your basement or laundry area, and turn off the water supply. Then, turn on the faucets throughout your house and leave them open to let them drain out. Water damage is no joke.

16 News@TownAndCountryGazette.com || January 19, 2023
Continued from page 15

Northampton Area Public Library January Happenings

Submitted by VERONICA LAROCHE

Local author Stephanie Raphun stopped by for a special storytime on January 9 to read her book “My Brother Is a Superhero.”

Our regular storytime sessions will begin again the week of January 15; please see our website for further details.

A special Kid’s Cookie Cutter Bird Feeder Kit will begin pick-up on Monday, January 30. Due to supply limits, registration is required. Limit of two kits per family.

Grades 3-5 clubs are Thursdays at 6 p.m.

Game Club: January 12

STEAM Craft Club: January 19 – Snowflake salt painting

Teens: Game Club begins Tuesday, January 17 at 6 p.m. Come hang out and participate in a variety of video and tabletop games.

DIY Body Butter Kit pick-up begins Monday, January 23. Register to assure your kit; no NASD Kids emails please.

Book Club begins Tuesday, January 24 at 6 p.m. Register to vote for titles and gain access to the Discord server.

Adults: An Hour to Kill is now Once Upon a Crime! Join us Monday, January 30 at 6 p.m. at the library to discuss kidnappings.

Well Read, Badly Behaved Book Club is meeting on Tuesday, January 31 at 6:30 p.m. to discuss Christina Lauren’s “In a Holidaze.” We will have snacks.

Laid Back Book Club is reading Clare Mackintosh’s “The Last Party.” Join our Facebook group to weigh in on the polls for the coming months’ reads.

As we slowly but surely dive into winter, weather related and emergency closings will always be posted through WFMZ, on our website, and on our Facebook. To get automatic text alerts, sign up on WFMZ’s website.

Finally, it’s time for a winter reading challenge. Teens and adults can grab a bookmark at the Help Desk. Once completed, return your bookmark for a small prize. You can fill out more bookmarks through March 11. All completed bookmarks will be entered into a raffle for a $25 Visa gift card. There will be two winners, one adult and one teen.

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Seasonal affective disorder: Not just the winter blues

For many, the winter season is a joyous time filled with family, friends and great food. However, for others, winter months can be quite the opposite. Shorter days, cold weather and stress from the holidays can be challenging, leading to increased stress, sadness and even depression.

While it may seem like "just the winter blues," some people may experience more persistent, pervasive symptoms of depression known as seasonal affective disorder.

Why does seasonal depression increase in the winter?

Seasonal affective disorder, or SAD, is a form of major depression that some people commonly suffer from in the late fall and winter months. And more rarely, it may occur in early spring.

Research shows that the greater the distance you live north or south of the equator, the greater the incidence of SAD cases. In the U.S., people are more likely to have SAD in the North than in the South.

An explanation may be that reduced levels of sunlight disrupt the body's internal clock and may change the levels of serotonin, which affects mood,

or melatonin, which plays a role in sleep patterns and mood.

People tend to stay indoors more often when it's cold and dark. This can increase isolation and decrease the opportunity to share enjoyable activities with others, further contributing to sadness and depression.

In addition, people may be less physically active or not exercise as much during winter, which can impact their sense of well-being.

Those most likely to suffer from SAD are females and people with a family or personal history of mood disturbance. SAD is uncommon, although not unheard of, in those younger than 20 and older adults.

Common symptoms of seasonal affective disorder include:

Depressed mood, such as feeling more sad, down or numb

Irritability or mood swings

Problems getting along with others Fatigue and oversleeping

Continued on page 20

18 News@TownAndCountryGazette.com || January 19, 2023
January 19, 2023 || townandcountrygazette.com 19 HARDING FUNERAL HOME, INC. David M. Harding Supervisor/President Nathanael J. Horvath Funeral Director 25-27 N. Second St., Slatington, PA 18080 610-767-3011 • hardingfuneralhomeinc.com Serving the Northern Lehigh and Surrounding Areas for 65 years *365 days a year/24 hours a day* Send us your love story for a chance to be featured in the Gazette’s upcoming annual bridal issue! Please send us a short story along with a photo to kmarsh@townandcountrygazette.com. One lucky couple will grace the cover! The deadline to be considered is January 27. Calling all newlyweds and brides-to-be!

Seasonal affective disorder

Continued from page 18

Appetite changes, such as craving highcarbohydrate foods

Weight gain

In the early spring, symptoms may include: Depression

Trouble sleeping Anxiety Weight loss

People struggling with SAD are more likely to experience increased appetite, weight gain or

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hypersomnia (sleeping too much) compared to those with major depressive disorder without a seasonal variation.

If you suspect that you or someone you care about may be struggling with SAD, seeking help from a qualified professional is the first step to feeling better.

An evaluation by your health care team or a mental health counselor is crucial. SAD can lead to serious complications, such as social withdrawal, school and work problems, substance abuse, and suicidal thoughts or behaviors.

Contributing factors for seasonal affective disorder

SAD is thought to be caused by the seasonal change in exposure to light in the environment that occurs in the fall, winter and spring months. These changes may affect the amount of the hormone melatonin produced by the body in some people, resulting in abnormalities in neurotransmitters in the brain, such as norepinephrine, serotonin and dopamine.

1 bedroom $655-$880 • 2 bedroom $700-$945

Call or write: Lincoln Manor, 320 Oak St. Walnutport, PA 18088 610-767-9232 TDD 711 Managed by: Grosse and Quade Management Co. “This institution is an equal opportunity housing provider and employer.”

Call or write: Lincoln Manor, 320 Oak St. Walnutport PA 18088 610-767-9232 TDD 711 Managed by: Grosse and Quade Management Co. 215-855-8700 “This institution is an equal opportunity housing provider and employer”

JACOB’S CHURCH

Melatonin, produced in the brain's pineal gland and triggered by darkness, influences the sleep/ wake cycle. In the cold winter months, when you

Continued on page 23

Pre-Order Your Fastnachts By Saturday, February 11, 2023

PICK UP on Saturday, February 18, 2023 from 10:00 am to 3:00 pm or Sunday, February 19, 2023 from 9:00 am to 11:00 am in Jacob’s Church Activity Center

TO ORDER call LEANN at 610-739-6896 or FAYE at 610-751-5742 or visit the Jacob’s Church website Jacobschurch.org/fastnachts

20 News@TownAndCountryGazette.com || January 19, 2023
$11.00 One Dozen Fastnachts $6.00 Half-Dozen Fastnachts
FASTNACHTS 8373 Kings Highway New Tripoli, PA 18066 CHOOSE PLAIN OR BROWN SUGAR CINNAMON
4739 S. Cypress Dr., Walnutport www.pigroasting.net 610-767-3515 LORAH’S FARM MARKET Get your BEEF & PORK for the freezer here QUARTERS & HALVES! HOURS | Fridays 9 a.m. to 6 p.m. and Saturdays 9 a.m. to 2 p.m. AVAILABLE | Our own fresh pork, beef and chicken, eggs & smoked products STOCK UP YOUR FREEZER FOR WINTER!

Coloring Page

January 19, 2023 || townandcountrygazette.com 21
22 News@TownAndCountryGazette.com || January 19, 2023 Young Heart AT T axes ASSET AUDIT BENEFICIARY CAPITAL GAIN DEBT DEDUCTION DIVIDENDS ENTITY EQUITY EXEMPT EXEMPTIONS FORM GROSS INCOME JOINT LOCAL LOSSES LUXURY PENALTIES PERSONAL PROFIT PROPERTY REFUND REVENUE TAX CREDIT

Seasonal affective disorder

Continued from page 20

are more likely to stay indoors and daylight hours are shorter, increased melatonin production in those susceptible can increase the occurrence of SAD.

Serotonin, a neurotransmitter in the brain, is believed to have a role in regulating mood. Serotonin levels also may decrease in response to a reduction in daylight hours, resulting in symptoms of depression. Some people experience an increased craving for carbohydrates during low-light months, as carbohydrates help generate serotonin production.

Stress during the holidays can contribute to depression. Feeling pressure from others, yourself or your bank account can trigger an emotional roller coaster. These situations are all too common during the holiday season when buying gifts, planning holiday events and spending time with family.

The holidays can be trying times for people who are separated from their loved ones by distance or death. Dealing with the absence of loved ones during the holidays – especially if they have passed away – can elicit strong emotions and episodes of depression.

Coping with seasonal affective disorder and lifestyle modifications

Some of the best ways to prevent or improve a depressed mood are simple, and you can start today:

Eat a well-balanced diet. If you are not eating a nutritious diet, you are missing out on nutrients that promote a positive state of being. Specifically, consume foods such as fruits, vegetables, whole grains and nuts.

Exercise moderately on a regular basis to improve

your mood and energy levels.

Get enough sleep. When you don't sleep enough, it affects your thoughts, mood and overall cognitive function. Sleep needs vary from person to person, but the National Sleep Foundation recommends between seven and nine hours for adults. Try to keep a consistent sleep schedule.

Make time to interact with friends and loved ones. They supply a strong support system, which can help you deal with emotional difficulties. If a friend or family member is exhibiting symptoms

January 19, 2023 || townandcountrygazette.com 23
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Characteristics: Friendly, Affectionate, Playful, Smart, Curious, Funny, Athletic Coat Length: Medium Health: Vaccinations up to date, spayed / neutered.

Houdini is a young and fun Husky approx 1 yr. As you can guess by his name he is an escape artist! He would make a great running partner for someone. Cannot be crated.

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Rescue a Friend

Please be aware that we are all volunteers and we do not pre-approve applications.

We are open every Saturday to the public from 10-2 to meet our dogs.

Dog adoptions will not take place during that 10-2 timeframe and applications will only be taken on our available dogs that day. Also please do not bring your own dogs during our Saturday open hours.

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dogadoptions@thesanctuarypa.org

24 News@TownAndCountryGazette.com || January 19, 2023
23 Country Clippers Professional All Breed Dog and Cat Grooming Contact Stacy Goldberg or Jennifer Frable 610-824-2626 Pet Grooming
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January 19, 2023 || townandcountrygazette.com 25 Call today to make an appointment 4450 Mountain View Drive Walnutport PA 18088 lvspinalcare.com New Patients Seen Immediately! (610) 760-8888 • Chiropractic Care • Rehabilitation Facility Enhance Your Movement

Seasonal affective disorder

Continued from page 23

of depression, reaching out to them can be helpful.

Do something nice for someone else. Volunteering, donating to charity and performing random acts of kindness can be very rewarding. This is an effective way to add a spark back into your life.

Treatment interventions for seasonal affective disorder

Feeling sad or down now and then is a normal part of life — especially during difficult times or when mourning the loss of someone close to you. However, persistent feelings of sadness or hopelessness may be signs of depression.

It's time to contact your health care professional if these feelings interfere with your everyday life, you don't enjoy activities that you once did or you are having thoughts about suicide.

26 News@TownAndCountryGazette.com || January 19, 2023 610-554-7096 • 200 S Best Ave., Walnutport No enrollment fees-only good for the month of January. $39.95 monthly membership. 10% off military and veterans. A 24/7 fitness club featuring state-of-the-art fitness equipment.
(610) 767-4146 CALL FOR PICK-UPS Keystone Block Retaining Wall Design & Installation 4 Colors Available DECORATIVE STONE & MULCH DELIVERY AVAILABLE BACKHOE SERVICE L A N D S C A P I N G FREE ESTIMATES Landscape c ontractor snow plowing, salting & cindering (610) 767-4146 CALL FOR PICK-UPS Keystone Block Retaining Wall Design & Installation 4 Colors Available DECORATIVE STONE & MULCH DELIVERY AVAILABLE BACKHOE SERVICE L A N D S C A P I N G FREE ESTIMATES

This photo depicts a snow storm during the 1940s in Berlinsville! In the above photograph a 1932 Chevy Coupe traveled in one lane traffic, west on Route 45 (now Route 248) near the intersection. A brand-new Chevy Coupe in 1932 would have cost approximately $575. The business in the front of the photo, on the lefthand side, was Charles Bryfogle Chevrolet Car Dealership (where Simcoe Beverage is presently located) According to the photo, the business also sold American Amoco Gas & Atlantic White Flash Gas. The far lefthand side of the photo, the business was the Lawrence Daubert Restaurant, where he sold ESSO Gas (now called EXXON) Mr. Daubert’s house was razed to build the Shop-N-C Mini Market approximately 35 years ago. (now Friendly Mini Market). The average price of gas in 1942 was 20 cents a gallon. Thank you, to Leo & Tina Livengood for the information about this photograph.

PUBLIC NOTICE

January 19, 2023 || townandcountrygazette.com 27
FEDERAL REGULATION 504 OF THE REHABILITATION ACT OF 1973 PROHIBITS DISCRIMINATION AGAINST QUALIFIED INDIVIDUALS BECAUSE OF THEIR HANDICAPPED STATUS ZEPHYR/EAGLE APARTMENTS, WHITEHALL, PA advises the public employees and job applicants that it does not discriminate on the basis of handicapped status in admission or access to or treatment of employment in its programs and activities. ZEPHYR/EAGLE APARTMENTS, WHITEHALL, PA Has designated the following as the contact to coordinate efforts to comply with this requirement. Inquires should be directed to: Aaron Richards, Section 504 Coordinator Michaels Management--Affordable Living
Box 90708, Camden, NJ 08101
856-596-0500 Fax: 856-596-6093, TDD 711 Remember When
HANDICAPPED REGULATIONS
P.O.
Phone:
photos
by William “Becky” Beck

This picture was taken in 1975 when Walnutport hosted the Four-County Firemen's Convention and Parade. Larry Merkle was President of the Four County Association that year. The Diamond Fire Company officers and board of trustees. Front Row are the officers: L-R -Kelly WentzFinancial Secretary, June Williams-Treasurer, Clyde Green-President, Lewis Grammes-VicePresident, Bill Redline-Recording Secretary and Harold Hartzell-Bar Manager

28 News@TownAndCountryGazette.com || January 19, 2023
Remember When photos by William “Becky” Beck
January 19, 2023 || townandcountrygazette.com 29 Blue Mountain Chimney Sweep Inc. •Chimney Liners •Brick/Stone Pointing/Restoration •Teardowns & Rebuilds •Chimney Cleaning •Relining Specialist •Masonry Waterproofing •Fireplace Restorations •Repointing •Masonry Repairs •Chimney Caps & Dampers •Inspections •Fireplace and chimney masons 610-285-2081 Email: blumtswemas@aol.com Ready to Roll When You Can’t 24 Hour Towing Services Accidents, Breakdowns, Flat Tires, Battery Boost, Out of Fuel 6861 PA Route 873, Slatington PA 18080 484-263-2376 • www.a1towinglehighvalley.com Request Us BLUE MOUNTAIN TOWN & COUNTRY GAZETTE Sudoku puzzle 3 6 4 2 2 3 4 6 5 2 4 5 6 3 4 1sudoku.com 1sudoku.com n° B329 - Level Hard Page 1/2 - Check the solutions, print more sudoku puzzles

Mahlon Livengood built this restaurant & gas station at the intersection of Route 248 and 946 in Berlinsville where Kushy Boutique is presently located. The photo was taken in 1969 when the Route 946 highway was widened to Danielsville. According to the advertisement in the window, Cigarettes cost 2 for 75 cents. The average price of regular gas was 35 cents a gallon in 1969. Green Stamps were issued when purchasing gas. Mobil Gas was sold there. Thanks to Leo Livengood, for the information about the photo. Leo was once a short order cook for his uncle, Mahlon.

30 News@TownAndCountryGazette.com || January 19, 2023 Pork & Sauerkraut Supper (Eat in Buffet Style or Take-out) St. John's Lutheran Church 40 Second Street, Slatington Saturday, February 4, 2023 Time: 3:30 to 6:00 P.M. Cost $12.00 per meal. Menu: Pork & Sauerkraut, Hot Dogs, Mashed Potatoes, Buttered Lima Beans, Cottage Cheese, Apple Butter, Bread & Butter, and Homemade Desserts. For tickets call the church office at 610-767-6361 or Harrison at 610-216-4284 or email Harrison at williamshj2514@msn.com Remember When
Save $5* on a gallon of paint When you buy a color Sample *Offer only available in-store via coupon on color sample pint lid. Valid on gallons of Benjamin Moore Regal® Select and ben®, Magnolia Home by Joanna Gaines™, Clark+Kensington® and Royal® paint. Limit one $5 coupon per one gallon purchased at participating Ace Hardware stores. Valid on in-stock inventory only. Not valid on acehardware.com. Not valid on Benjamin Moore Aura® paint. No cash value. Additional exclusions may apply. See store for additional details. millersupplyacehardware.com 570 Nor-Bath Blvd., Northampton, PA 18067 Tel. #: 610-262-4566 • Hours: Mon.-Fri. 7-7, Sat. 7-4, Closed Sundays and all Major Holidays Save $5* on a gallon of paint When you buy a color Sample *Offer only available in-store via coupon on color sample pint lid. Valid on gallons of Benjamin Moore Regal® Select and ben®, Magnolia Home by Joanna Gaines™, Clark+Kensington® and Royal® paint. Limit one $5 coupon per one gallon purchased at participating Ace Hardware stores. Valid on in-stock inventory only. Not valid on acehardware.com. Not valid on Benjamin Moore Aura® paint. No cash value. Additional exclusions may apply. See store for additional details. Find the perfect color right in your neighborhood Sample it and then save big on our best brands of paint! Our Paint Experts are here at Miller Supply to help you! Sample it and then save big on our best brands of paint! Our Paint Experts are here at Miller Supply to help you! Miller Supply Ace Hardware 570 Nor Bath Blvd Northampton, PA 18067 (610) 262-4566 Find the perfect color right in your neighborhood Sample it and then save big on our best brands of paint! Our Paint Experts are here at Miller Supply to help you! *Offer only available in-store via coupon on color sample pint lid. Valid on gallons of Benjamin Moore Regal® Select and ben®, Magnolia Home by Joanna Gaines™, Clark+Kensington® and Royal® paint. Limit one $5 coupon per one gallon purchased at participating Ace Hardware stores. Valid on in-stock inventory only. Not valid on acehardware.com. Not valid on Benjamin Moore Aura® paint. No cash value. Additional exclusions may apply. See store for additional details.
photos by William “Becky” Beck
January 19, 2023 || townandcountrygazette.com 31 FREE IN -STORE CBD SAMPLES LOCATION: WEIS PLAZA (NEAR DUNKIN DONUTS 7727 GLENLIVET DRIVE WEST, SUITE D, FOGELSVILLE 484-656-7771 WWW.CBDFOGELSVILLE.COM (Product info, Blogs, Articles and more) Follow us on Facebook @CBDAmericanShamanFogelsville MON PM; SUN: WELLNESS 100% NON PROPRIETARY NANOTECHNOLOGY Products Water VG CBNight CBGo Canine Canine Feline Intimate Gummies Topical Topical Body Face Under Edibles MISSION We and highest market FREE IN-STORE CBD SAMPLES LOCATION: WEIS PLAZA (NEAR DUNKIN DONUTS) 7727 GLENLIVET DRIVE WEST, SUITE D, FOGELSVILLE 484-656-7771 WWW.CBDFOGELSVILLE.COM (Product info, Blogs, Articles and more) Follow us on Facebook @CBDAmericanShamanFogelsville MON-SAT: 10 AM – 7 PM; SUN: 11 AM – 6 PM BALANCE WELLNESS BEAUTY PETS 100% ORGANIC NON-GMO HEMP PROPRIETARY NANOTECHNOLOGY Products Water Soluble VG Cloud Tincture CBNight CBGo Canine Tincture Canine Treats Feline Tincture Intimate Products Gummies Topical Cream Topical Serum Body Lotion Face Cream Under Eye Serum Edibles MISSION We bring wellness to humans and the Earth by producing highest quality CBD on market FREE IN-STORE CBD SAMPLES LOCATION: WEIS PLAZA (NEAR DUNKIN DONUTS) 7727 GLENLIVET DRIVE WEST, SUITE D, FOGELSVILLE 484-656-7771 WWW.CBDFOGELSVILLE.COM (Product info, Blogs, Articles and more) Follow us on Facebook @CBDAmericanShamanFogelsville MON-SAT: 10 AM – 7 PM; SUN: 11 AM – 6 PM BALANCE WELLNESS BEAUTY PETS 100% ORGANIC NON-GMO HEMP PROPRIETARY NANOTECHNOLOGY Products Water Soluble VG Cloud Tincture CBNight CBGo Canine Tincture Canine Treats Feline Tincture Intimate Products Gummies Topical Cream Topical Serum Body Lotion Face Cream Under Eye Serum Edibles MISSION We bring wellness to humans and the Earth by producing the highest quality CBD on the market FREE IN-STORE CBD SAMPLES LOCATION: WEIS PLAZA (NEAR DUNKIN DONUTS) 7727 GLENLIVET DRIVE WEST, SUITE D, FOGELSVILLE 484-656-7771 WWW.CBDFOGELSVILLE.COM (Product info, Blogs, Articles and more) Follow us on Facebook @CBDAmericanShamanFogelsville MON-SAT: 10 AM – 7 PM; SUN: 11 AM – 6 PM BALANCE WELLNESS BEAUTY PETS 100% ORGANIC NON-GMO HEMP PROPRIETARY NANOTECHNOLOGY Products Water Soluble VG Cloud Tincture CBNight CBGo Canine Tincture Canine Treats Feline Tincture Intimate Products Gummies Topical Cream Topical Serum Body Lotion Face Cream Under Eye Serum Edibles MISSION We bring wellness to humans and the Earth by producing the highest quality CBD on the market Water Soluble VG Cloud Tincture CBNight CBGo Canine Tincture Canine Treats Feline Tincture Intimate Products Gummies Topical Cream Topical Serum Body Lotion Face Cream Under Eye Serum Edibles MISSION We bring wellness to humans and the Earth by producing the highest quality CBD on the market. LOCATION: LEHIGH HILLS SHOPPING CENTER 7727 GLENLIVET DRIVE WEST, SUITE D, FOGELSVILLE 484-656-7771 WWW.CBDFOGELSVILLE.COM (Product info, Blogs, Articles and more) Follow us on Facebook@CBDAmericanShamanFogelsville MON-SAT: 10 AM – 7 PM; SUN: 11 AM – 6 PM Limit one coupon per purchase. Not valid with any other offer. LAUGH OUT LOUD Joe’s 2225 Union Blvd., Allentown 610-437-4961 BATTERY & TIRE Rock Salt Available 50 Lb. Bag at $10 Tax Included Arts Contest Sponsored by The Woman’s Club of Slatington Coloring contest for children (Pre-K thru Grad 2) Coloring contest for Adults (Adults 18+) Art contest open to both adults and students (Grades 3 thru 12) Photo contest open to both adults and students (Grades 3 thru 12) Fiber Art contest open to both adults and students (Grades 3 thru 12) Entries due April 1, 2023 Contest Monday, April 17, 2023 at 7pm Slatington Public Library For more information: Pick up a contest form/coloring sheet at the Slatington Public Library Email Louise Bechtel at slatlib2@ptd.net 610-767-6461 Email Hali Kuntz at rkuntz8004@aol.com

Coloring Page

32 News@TownAndCountryGazette.com || January 19, 2023
January 19, 2023 || townandcountrygazette.com 33
One man, Constantine, ignited a global movement that forever affected the relationship between church and state. During these four sessions, discover the consequences of a church driven by the government, and explore what that means for our lives today.
7 PM Walnutport Seventh-day Adventist
227
Rd.
PA 18088 Drop Off Locations: Rentschler Auto Dealership, Slatington Famers Market, Truist Bank-Walnutport. Feel Free to Drop off at the Locations listed or Hang Them Up Yourself or with Family! Saturday, December 3, 2022 through January 2023 “New Location” Victory Park Pavillion, Grove St. & 2nd St., Slatington 2nd Location: Springside Fish Hatchery 3rd Location - Caring Hearts Clothing Closet & More For more information please call us @ (484) 240-9774 LAUGH OUT LOUD
Session 1: The Rise of the Early Church Thursday, Jan 26 at 7 PM Session 2: The Persecution of the Church Friday, Jan. 27 at 7 PM Session 3: A Marriage of Church and State Saturday, Jan. 28 at 11 AM (Free lunch to follow) Session 4: Constantine’s Christianity Saturday, Jan. 28 at
Church
Willow
Walnutport,

Reichdum

Ich bin vergniegt, so saagt mei Herz, Un saagt 's aa aller Welt; Ich gleich die Luscht, ich gleich die Scherz, Sie koschte mich ken Geld; Drum neid ich, g'wiss, ken grosser Mann, Der Freed yuscht daer hawwe kann.

Un wann ich könnt en Keenich sei, Geb ich mei Haus net her. In dem ich wie en Keenich bin –Mei eegner Knecht un Herr; Was gewwich um 'n Haufe Geld? Mir wachst mei Gold datt uff meim Feld. Vergniegt zu sei. des iss mei Sach! Was batt mich anner Dings? Die Fruchde, die ich selwer mach, Die Wachse mir so rings; En Schtickli Brot un Fleesch un Wei, Was kennt em dann noch liewer sei ?

En deel Leit hen 's im Iwwerfluss— Wer wees wie lang dass waert? Mer draagt mich doch erscht aus 'm Haus Wann ich bin net drin ge-ehrt;

34 News@TownAndCountryGazette.com || January 19, 2023 K y l e ’ s K a r s $ $ $ $ $ $ $ $ $ $ *Lease Buy Outs Loan Payoffs Estate Buyouts Trucks Suvs Cars Campers Houses $ $ WE BUY CARS CASH PAID 610-767-1090 0 $ 610-767-1090 • kjfracing@yahoo.com facebook/kylekars • www.kyleskarssalesandservice.com 6931 PA Rt. 873, Slatington, PA 18080 State Inspection and Emissions • Buy/Sell/Trade Financing Available • All Credit Types Welcome Owner Kyle Follweiler $ *Any make model year mileage Do sin zwee Gedichde vum Henry L. Fischer. Here are two poems from Henry L. Fischer
TOUCH OF DUTCH Submitted by Larry Gradwohl C& E CHRIS & ELI FAMILY RESTAURANT OPEN TUESDAY TO SUNDAY 6:00 AM-8:00 PM ALL DAY BREAKFAST BREAKFASTLUNCH-DINNER DINE IN OR TAKE OUT WHERE YOU FIND A GOOD TASTE Ask About Our Specials (484)-263-0222 7115 PA ROUTE 873 SLATINGTON, PA

Es batt mich in der letschte Fix, Der greeschte Silwer Daaler nix.

Recht duh, un ehrlich sei, un gut, Iss meh as Gold un Ehr; Do hot mer immer freier Mut. Un Freide um sich heer; Do iss mer braav und huld un frei— ’S maag Wennich sei, doch iss es mei.

Riches

I am happy, so says my heart,

And says it also to the whole world; I like merriment, I like jokes [German]; They don’t cost me any money; Therefore, I don’t begrudge any bigger man: Just the joy that one can have.

And if I could become king, I will not give up my house; In it I am like a king –My own servant and lord; What do I care about a heap of money?

January 19, 2023 || townandcountrygazette.com 35 Continued on page 36 Don’t sleep with a drip tonight! Water Heaters • Faucets Toilets • Reasonable Rates Licensed & Fully Insured 610-554-3182 Bath, PA PA176686 LIC #119

Touch of Dutch

My gold grows for me on my field.

To be happy, that is my thing! What do other things matter to me? The fruits (of my labor), I make them myself, They grow in circles around me; (Having) a little piece of bread, meat and wine, What can then be more dear to one?

Some of the people have it in abundance –Who knows how long that it lasts? Yet one carries me first out of the house If I am not honored within it; It matters for me in the last judgement Not – the largest silver dollar.

To do right, and be honest, and good, Is (worth) more than gold and honor; Here one always has a freer spirit, And joy around himself also; Here one is good and gracious (German) and free –

It may be just a little, yet it is mine!

Verwickelte Verwandtschaft

Ich hab en liewi Widfraa gheiert, Die hot en g'wachseni Dochder; Mei Vadder waar en Widmann gwest Un heiert mei Schtief-dochder; So waar mei Daed mei Dochder-mann, Un ich sei Schwieger-vadder; Sei Fraa, die waar mei Dochder gwest, Un allerdings mei Mudder; Wie ich en Zeitlang gheiert waar, Do grickt mei Fraa en Suh. Der waar dann Schwoger zu meim Vadder, Un ich waar sei Neffyu; Meim Daed sei Fraa grickt aa en Suh, Der waar, uffkoors, mei Bruder –Zu gleiche Zeit mei Enkelche, Dann, ich waar sei Groossvadder, Mei Fraa, die waar mei Gremmemm gwest, Un ich waar ihre Enkel; Ich waar mei eegner Graendaed, 's letscht Un dann waar's Zeit zu henke.

Tangled Relationships

I married a dear widow, She had a grown daughter; My father has been a widower And married my stepdaughter; So, my dad was my son-in-law, And I, his father-in-law; His wife, she has been my daughter And of course, (now) my mother; When I was married for a while, My wife bore a son. He was then a brother-in-law to my father, And I was his nephew; My dad’s wife also bore a son, He was, of course, my brother –

Charles J Breidinger Broker

Benjamin Real Estate 2254 Skyline Dr. Slatington, PA 18080 Office 610-767-1293 Cell 484-951-2468 Fax 610-767-9488 cjbreidinger@gmail.com www.bhhsbre.com Text: bhhscjb to: 87778

A member of the franchise system of BHH Affiliates, LLC.

36 News@TownAndCountryGazette.com || January 19, 2023 A Family Tradition of Courteous, Dignified Service George G Bensing Funeral Home, LLC Six Generations Thoughtfully Dedicated to Those We Serve For Over 100 Years … Six Generations Thoughtfully Dedicated to Those We Serve For Over 100 Years ... Full-service funeral home offering affordable traditional and cremation services to families of all faiths. Frances Bensing Funeral Director 2165 Community Dr. (Moorestown) Bath, PA 18014 · (610) 759-3901 John H. Simons Supervisor A Family Tradition
Continued from page 35

At the same time, my little grandson, Then, I was his grandfather, My wife, she has been my grandmother, And I was her grandson; I was my own granddad – the end! And then it was time to hang.

[This last line refers to an early newspaper article where it’s alleged that a man commited suicide when he realized he was his own grandpa!]

[The first poem, was a bit challenging because he spelled the words using an older German orthography – which I then respelled – and he also used some actual German words in it.

Does the second poem have a familiar ring to it? I not thinking of the fact that many of us recognize the old country song, “I am my own grandpa”, but the fact that this was in one of my earlier articles. I just discovered that as I was finishing this article. Sorry, too late to go to a plan B, so I hope you enjoy reading it again. These things happen when one gets old!]

January 19, 2023 || townandcountrygazette.com 37
(610) 739-0497 www.gunpowderandlead.training info@gunpowderandlead.training • Firearms Safety Training • In-Home Training • House of Worship Planning • Concealed Carry • Home Defense • Private Training • Family Safety Training • We have access to an indoor facility Gift Certificates on sale Stay Warm & Cozy This Winter With Items from Kushy Boutiique Over 80 Fabulous Artisans, Crafters, and USA Food Producers!! Kushy Boutique 4622 Lehigh Dr, Walnutport PA 18088 484-934-1489 A fabulous variety of *Gluten Free *Vegan *Low Carb *Keto *Soups *Cookies *Bread/Cake & Dessert Mixes *Syrups *Flavored Coffee & Fantastic Loose Leaf Dessert Teas! • Blankets *Hats *Alpaca Gloves *Alpaca Shawls *Scarves & More! Brighten your day or someone you love with something wonderful & decorative for the home today! All this and more arriving daily at Kushy Boutique! Sunday & Monday Closed / Tuesday 12-5pm Wednesday & Thursday 10-6pm / Friday 10-5pm Saturday 10-6pm

Slatington Library News

The Slatington Public Library is grateful to the Rotary Club of Slatington for their grant of $2,500 in 2022. The grant money has been used to upgrade our security system with the purchase of several additional cameras. We now have cameras posted at all entrances and at several locations within the library. We are also grateful to Mickley Fravel for their 2023 grant of $6,470.50 which is being used to renew our SPARK (online catalog) subscription, purchase book shelves, and cover the additional cost of upgrading our security system.

The Book Club is reading “Verity” by Colleen Hoover. They will be discussing it on February 6th at 1:00pm, via zoom. If you are interested in joining the book club, please contact the library.

There is a Genealogy group that meets at the library on the second Saturday of the month at 11:00am. Any one interested in genealogy is welcome to join them.

The library will once again sponsor The Donald D. Owens Reading Challenge for all ages. The challenge will begin on February 18th and end May 31st. Read ten books, write down the titles

and receive a raffle ticket to possibly win $25.00 at the end of May. The more you read, the greater your chance of winning.

The Library is looking to start a Teen Advisory Board. If you are a teen and wish to get involved, please call or stop in the library for more information.

Library hours are Mon. & Wed. 9am to 7pm, Tues. 9am to 3pm, Fri. 9am to 5pm, Sat. 8am to 2:00pm. The library is closed Thursday and Sunday.

Any questions concerning this information please contact Louise Bechtel at the Library at (610) 767-6461. Thank you.

St. Peter’s UMC Events

New year, New Bible study and New Time! If you’re looking for a church family, we invite you to visit with us here at St. Peter’s. The Sunday school hour begins at 9:30am followed by Worship at 10:30am, Communion first Sunday of each Month.

The Monday morning Bible Study is now at 10am is doing the study “God’s Love is Shown.”

Grief Share” meets on Tuesday morning at 10am,

38 News@TownAndCountryGazette.com || January 19, 2023

at the Helping Hand Community Center of Slatedale, 4019 Main Street, Slatedale. If you are interested in participating contact Pastor Bill. The Helping Hands Community Center of Slatedale, is a ministry of St. Peter’s Church.

Wednesday mornings the Pastor alternates between “The Palmerton and Sacred Heart by the Creek in Northampton for a time of worship with the residents. If you would like to fellowship with the residents and have a time of worship midweek, contact Pastor Bill for the schedule and time.

On Friday’s join Pastor Michelle with “Moments with Kids”4pm. Find this on our facebook.com/ StPetersChurch18080.

The time for EDGE is 6pm. They meet on Monday evenings, for youth in 6th grade and up. For more information, please contact Kristin at 484-550-2578. The group meets at the Helping Hands Community Center of Slatedale 4019 Main St, Slatedale. Please note NO School means NO EDGE.

Our monthly clothing ministry “The Redeemers Closet” is open on the 3rd Saturday of the month from 9am -Noon, at the Helping Hands Community Center of Slatedale 4019 Main St. Slatedale. See you on January 21st, come and check out all the new clothing. Please note that both clothing collection boxes are now open for donations of gently used clothing only NO toys, etc. Please do not leave clothing outside of collection boxes. If clothing gets wet, we must throw it away. Your cooperation is appreciated.

In all areas of the church’s ministries, we continue to praise God for his blessings both large and small. If you have a need, please contact Pastor Bill at 610-737-1450 to see if help is available.

Whether you are looking for a place to worship or would just like to participate in our church activities, you can always contact Pastor Bill at 610-737-1450, or check out our website: stpetersumcemerald.org.

Yearlong Dress Down Day Initiative to raise funds for Local nonprofits

The Neffs National Bank, its employees, and customers are proud to participate in a yearlong Dress Down Day initiative to raise funds for local nonprofits.

Each month a local nonprofit is selected to receive funds raised by employees during their casual dress down days and customers via

collection at both our Neffs and Walnutport Branch offices. Funds raised are then matched by The Neffs National Bank*. These organizations were selected for providing invaluable support to our local community and surrounding areas as well as holding personal value and connection to The Neffs National Bank employees. The 2022 drive raised over $5,900 for local organizations. This support is raised in addition to The Neffs National Bank annual giving policy.

The Neffs National Bank is proud to be able to continue to support their local community in 2023 as the Bank celebrates it’s 100th Anniversary. The following nonprofits were selected to benefit from the 2023 drive:

• January- Northern Valley EMS

• February- Crohn's and Colitis Foundation of America

• March- Walnutport Diamond Fire Company

• April- Neffs Volunteer Fire Co.

• May- D&L Heritage Trail

• June- Schnecksville Fire Co.

• July- PA Outdoor Veterans

• August- Carbon County Environmental Center

• September- Let’s Build Camp for Girls

• October- Bloom for Women

• November- Lily’s Hope

• December- Ruff Life Animal Rescue

Please help us support our local community and offer your support by visiting the lobby of our Neffs or Walnutport offices to contribute a donation today. *Limitations apply

About The Neffs National Bank

The Neffs National Bank, a subsidiary of Neffs Bancorp, Inc., is committed to serving the financial needs of our clients and local communities with high quality customer focused service and maximizing long-term shareholder value. In 2023 The Neffs National Bank celebrates 100 years of serving our local community.

January 19, 2023 || townandcountrygazette.com 39
CINDY’S D E LI 828 Main Rd. Lehighton, PA 610 - 379 - 4747

Lehigh Township Couple Experiences Pasadena, CA to Bring in the New Year

While growing up Cindy and Ray Miller of Lehigh Township watched the Tournament of Roses Parade held in Pasadena, CA. Throughout their high school and college years they enjoyed working on floats. They promised each other one day they would attend the Tournament of Roses Parade, volunteer with float making and attend the Rose Bowl Game. It was a dream written on

their bucket list.

When the Tournament of Roses Committee invited Penn State Football to play against Utah University in the Rose Bowl Game, the Millers being avid PSU season ticket holders, decided 2023 was the year to make their dream come true. While preparing their own plans for the trip, the Millers found a site to sign up and volunteer to work on the parade floats. What better way to bring in the New Year!

On New Year’s Eve the Millers reported to the warehouse across from the Rose Bowl Stadium that housed many of the floats in the Parade. Immediately the Millers were assigned to work on two of the sponsor floats: Honda and SnapChat. One assignment was to help make the Honda sign. Cindy cut petals of carnations, while Ray put glue on the petals. Another assignment was to push yellow roses into the SnapChat float.

After finishing their assignments, the Millers

40 News@TownAndCountryGazette.com || January 19, 2023 BACHMAN FUEL New Tripoli 610-657-3124 • Heating Oil • On-Road & Off-Road Diesel • Kerosene
Continued on page 42
submitted by Cindy Miller
January 19, 2023 || townandcountrygazette.com 41 HOME IMPROVEMENT Neff’s Masonry brian neff 610-392-7400 BRICK • BLOCK • STONE • CHIMNEYS Fully Insured FREE ESTIMATES JMY ConstruCtion Hardscaping/Landscaping Small Excavation Exterior Cleaning & Powerwashing Snow Removal and More 610-442-9591 Slatington, PA 18080 JMYConstruction86@gmail.com Myster Tree and Shrub Service The area’s only ISA Board Certified Master Arborist Specializing in restoring & maintaining the health, beauty & value of landscape trees • Structural, directional & maintenance pruning • Root problem diagnosis & mitigation • Pest & disease diagnosis & treatment • Hazard tree evaluations & mitigation • Consultations-new construction & existing landscape trees • Tree and stump removal Glenn A. Myster www.mystertree.com (610) 262-4150 PDO288B BOARD CERTIFIED MASTER ARBORIST Fully Insured Quality Work at Reasonable Rates FREE ESTIMATES (610) 767-7119 or 703-3848, cell MACK’S TREE SERVICE • Stump Grinding • Take Downs • Corrective Pruning • Trimming • Cleanup • Hedges • Shaping • Wood Chips • Storm Work • Lot Clearing • Shrubbery • Bob Cat Service • 60’ Bucket Truck CONSTRUCTION 484-725-3296 • Anthony Kutzler Check us out on Facebook: 3 Daughters Construction LLC Fully Insured and Licensed David L. Hess Concrete, LLC Concrete Contractor•Walnutport, PA 610-972-2783 Free Estimates, Fully Insured Residential & Commercial Patios, Sidewalks, Steps, Basement & Garage Floors, Footers, Foundation Walls, Driveways, etc. Dump Truck & Backhoe Service PA045538 Now Accepting Credit Cards

Visit to Pasadena

Continued from page 40

were invited to walk around, photograph, talk with workers and ask questions of the professional artistic float designer, Leslie. Leslie who has been the designer for 45 years answered questions about the use of organics, costs, timelines and explained how her entire family is involved in the business. Leslie’s son is one of the float drivers who graciously gave the Millers a private showing of the inside structure, driving and operation mechanics of a float.

both educational and a fabulous experience. It was the volunteering with the float making, sitting up close to view the floats during the parade, walking into the Rose Bowl Stadium, cheering on Penn State to win the game 35-21 that made the trip special. Most of all we created memories to last a lifetime and never to be forgotten! We highly recommend to anyone with the opportunity to experience Pasadena to bring in the New Year.

42 News@TownAndCountryGazette.com || January 19, 2023
Cindy and Ray will tell you the 2023 Tournament of Roses Parade and Rose Bowl Game were

Lehigh Valley Hockey Community Celebrates

10th Annual Fundraiser for Local Special Needs Team

day as well; all of which contribute towards the fundraising efforts. In addition to the on-ice entertainment, there will be an incredible selection of raffle baskets donated by local families and businesses, a live auction of sports memorabilia, Winter Classic merchandise, food, music, and a fun-zone for kids. 100% of the proceeds from the event go to Special Hockey of the Lehigh Valley as well as helping other American Special Hockey Association programs throughout the nation.

The feature special hockey game will be at 2pm when our local Lehigh Valley Polar Bears take on the Bucks County Admirals. Leading up to that main event, the Bill Clement, Scott Hartnell, and Riley Cote will be available for autographs and photos with fans from 1:00 to 1:45pm.

The puck officially drops at 8am on February 4th for the 10th Annual Lehigh Valley Winter Classic; an all-day hockey fundraising festival in Bethlehem. Flyers alumni Bill Clement, Scott Hartnell and Riley Cote will be on site supporting with free autographs and photos. The charity hockey tournament will be raising money for a Special Hockey of the Lehigh Valley, our local team for the American Special Hockey Association (ASHA). ASHA’s mission is to provide people with special needs the opportunity to grow, build friendships, and enjoy the sport of ice hockey.

The all-day outdoor hockey festival is held at the Bethlehem Municipal Ice Rink by the event’s hosts, the Lehigh Valley Whalers. Fifteen other local adult hockey teams will play throughout the

Joe and Nicole Guellnitz, (Founders of Special Hockey of the Lehigh Valley) when asked about the Winter Classic said, “It’s really amazing to see how far this event has come. It started with a handful of people with a vision and a willingness to give it a try…and that grassroots spirit has developed into something that is changing the

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10th Annual Lehigh Valley Winter Classic

Continued from page 43

lives, on and off the ice, for people with special needs in our community. And not only that, but their success has now enabled us to also help other new programs like ours across the country. It’s a true testament to the power of our Lehigh Valley community. We couldn’t be more grateful for the Whalers and thankful to the hockey players, sponsors, donors, and volunteers who all make this happen.”

to build confidence, foster friendships, and provide a supportive environment for all of our players and their families.

No prior hockey or skating experience is required to join—new players are provided with assistive equipment and work 1-on-1 with one of over 40 volunteer coaches until they are ready to skate on

Lehigh Valley Hockey Community Celebrates 10th Annual Fundraiser for Local Special Needs Team Bethlehem, PA; January 8th, 2023

The puck officially drops at 8AM on February 4th for the 10th Annual Lehigh Valley Winter Classic; an all hockey fundraising festival in Bethlehem. Flyers alumni Bill Clement site supporting with free autographs and photos. The charity hockey tournament Special Hockey of the Lehigh Valley, our local team for the American Special Hockey Association (ASHA). ASHA’s mission is to provide people with special needs the opportunity to grow, build friendships, and enjoy the sport of ice hockey.

Adam Bortz (Lehigh Valley Winter Classic Tournament Director and Committee Chair) when asked about Special Hockey of the Lehigh Valley “We knew that we had something special with the group of people in our Whaler family and we wanted to do something to share the love of the game with others locally. When we found out about the Polar Bears we couldn’t have imagined a better partnership for our club to use this event to take the issue of funding completely off the table for them…and do it all in a single day. We are so proud of the growth we’ve seen in the Polar Bears and seeing the faces of the kids and their parents light up when they hit the ice makes it all worth it to us.”

The all-day outdoor hockey festival is held at the Bethlehem Municipal Ice Rink Lehigh Valley Whalers Fifteen other local adult hockey teams contribute towards the fundraising efforts. In addition to the onselection of raffle baskets donated by local families and businesses, a live auction of sports memorabilia, Winter Classic merchandise, food, music, and a fun-zone for kids 100% of the proceeds from the event go to Special Hockey of the Lehigh Valley as well as helping other American Special Hockey Association programs throughout the nation.

their own. Special Hockey adapts many of the rules found in traditional hockey to make the game safer and more enjoyable for participants.

The feature special hockey game will be at 2PM when our local Lehigh Valley Polar Bears take on the Bucks County Admirals. Leading up to that main event, the Bill Clement, Scott Hartnell, and Riley Cote will be available for autographs and photos with fans from 1:00 to 1:45PM

About Special Hockey of the Lehigh Valley (SHLV): SHLV (the Lehigh Valley Polar Bears) is a 501c3 non-profit ice hockey program for children and young adults with Autism, Down syndrome, and other cognitive challenges. We’re run by a team of passionate volunteers who work to meet the unique needs of our players on and off the ice—in addition to teaching hockey, our program seeks

Joe and Nicole Guellnitz, (Founders of Special Hockey of the Lehigh Valley) when asked about the Winter Classic said, “It’s really amazing to see how far this event has come. It started with a handful of people with a vision and a willingness to give it a try…and that grassroots spirit has developed into something that is changing the lives, on and off the ice, for people with special needs in our community. And not only that, but their success has now enabled us to also help other new programs like ours across the country. It’s a true testament to the power of our Lehigh Valley community. We couldn’t be more grateful for the Whalers and thankful to the hockey players, sponsors, donors, and volunteers who all make this

SHLV is a proud affiliate of the American Special Hockey Association (ASHA). To learn more, visit www.lvpolarbears.com or at www.facebook.com/ lvpolarbears

Adam Bortz (Lehigh

“We knew that we had something special with the group of people in our Whaler family and we wanted to do something to share the love of the

with others locally. When we found out about the Polar Bears we couldn’t have imagined a better partnership for our club to use this event to take the issue of funding completely off the table for them…and do it all in a s the growth we’ve seen in the Polar Bears and seeing the faces of the kids and their parents light up when they hit the ice makes it all worth it to us.”

44 News@TownAndCountryGazette.com || January 19, 2023 Roosevelt Demo Club Danielsville, Lehigh Township, PA 610-767-2664 Have a Bowling Party Today! Six Lanes Available Available for Members & Non-Members We also have catering and a private bar in the hall & bowling alley! Call 610-767-2664 to Schedule Your Event Hall Available for Your Special Occasion Seating for up to 150 Guests
Valley Winter Classic Tournament Director and C Special Hockey of the Lehigh Valley game

CLASSIFIEDS

NOTICE TO CLASSIFIED ADVERTISERS: ALL CLASSIFIED ADS MUST BE PAID FOR BEFORE PUBLICATION. This means you must send your payment with your ad when placed by mail, pay for your ad when placed in person at the office, or mail your payment to reach our office before we go to print if your ad was faxed or called in. If payment is not received BEFORE press time, your ad will NOT be included in that edition of the Gazette. HOW TO USE OUR CLASSIFIED SECTION: Mail your ads, with a check for $10 per ad (up to 25 words), to T&C Gazette, 255E S. Best Ave., Walnutport, PA 18088, or call in your ad to 610-767-9600 Monday through Thursday from 9 a.m. to 12 p.m. OR fax anytime to 610-7679612. PRICING: $10 for first 25 words; $15 for 26-45 words; $20 for 46-65 words; $25 for 66-85 words; $30 for 86-105 words; $35 for 106-125 words. NOTICE: There will be no refunds after a classified advertisement is placed and paid. If an ad runs erroneously at the fault of the paper, we will offer a complimentary ad in the next edition of the publication.

Real Estate for Rent

Wanted to Buy

Ski Package $150.00 call 610767-2346 (1/19)

For Sale Help Wanted

Lehigh Valley Scoopers is hiring a FT Route Manager- Pet Waste Removal Technician. 4 days a week, Monday-Friday, no weekends. Valid and clean driver’s license. Company truck driven during hours of work. Reliable transportation to business in Slatington. Contact & send resume to info@ lehighvalleyscoopers.com

SALES ACCOUNT EXECUTIVE, NORTHAMPTON COUNTY Do you enjoy sales? Are you a people person? Are you computer savvy? Do you possess good customer service skills? Are you passionate about preserving the written word? The Home News is seeking a Marketing and Sales Account Executive. Interested candidates, please email resume to cstroh@ homenewspa.com.

Egyptian Sands Motel: Room for Rent: Private bath, maid service, all utilities included, clean, quiet, safe, $225/week or $675/month, call 610262-8050 or 610-392-2340 for details. (5/18)

Room For Rent: Walnutport, Furnished, WIFI and Cable, Utilities inc. Use of deck and grill, full size refrigerator, convenient parking. Clean and quiet. Laundry on premises. No pets. One person only, call 610-767-5864 after 10 a.m. Appt. only (1/19)

Apartment Slatington: New 2 bedroom, spacious, eat-in kitchen, living room, bathroom with linen closet, one-piece tub shower. NO PETS and no smoking, W/S/G included. $700 + utilities, security required. Call 610-390-8691.

Slatington Hotel: Clean, safe, quiet, nicely furnished rooms, $150-$250/week. Private and shared bathrooms. Color TV and cable incl. Up-charge for A/C and on-premise parking. Internet avail. Furnished effic. apts also available. 610-577-0898. (12/21)

Taxidermy-paying cash for your unwanted taxidermy-no critter too small, Call 570-249-1570 (leave message) (2/2)

WE BUY HOUSES! Any condition. Any location. Any Price. Call or Text TODAY! Steve Walden 610-3903275. The Walden & Randall Team Re/Max Unlimited Real Estate 610-266-4000 (4/6)

Services Available

Don Hartwig Sharpening Service: Saw Chain, Mower Blades, Scissors, Knives, Clipper Blades, Carbide Tip Saws, and much more. 4728 Mountain Rd. Slatington. 610-248-7988. (12/21)

Tim's Sharpening Service: Let me take care of your sharpening needs. Circular saws, carbide circular saw blades, planer blades, scissors, electric hedge fence trimmers, lawn mower blades, axes, chisels, chain saws, etc. Call 610-767-5171 or 610-751-6182 (3/16)

Master Electrician since 1987. No job too small. Reasonable prices Free quotes. Todd Haring. 484-951-8624. PA#093516 (4/6)

Blue Mountain Town & Country Gazette

January 19, 2023 || townandcountrygazette.com 45
Next Issue
Focus on Brides/Valentine’s Day Publication Date: February 2, 2023 Advertising Deadline: January 25, 2023
-

3 Daughters Construction 41

A-1 Towing Service 29

All Air Solutions .................................... 8

All American Tree Service.................... 4

Amey’s Clean Rite 12

Amey’s Garage 48

Bachman Fuel 40

Balloons by Robin 43 Barry Hausman Custom Kitchens. 17

Bechtel’s Pharmacy 16

Best Station Hotel 14

BHHS Benjamin Real Estate .............. 36

Blue Mountain Chimney Sweep ........ 29

Blue Mountain Evergreen 26

Boom Mowing 41

Campton Funeral 2

Carey & Schnalzer 9

Caring Dam Hearts 33

CBD American Shaman 31

Chris & Eli Family Restaurant 34

Christman’s Septic Service 11

Cindy’s Deli .......................................... 39

Citizen’s Fire Co. .................................... 2

Claypoole’s General Store .................. 10

Country Clippers 24

Cruise Planners 13

David Hess Concrete 41

DR Plumbing 35

Emerald Playground Assoc. 10

Everett Chiropractic 11

Family Practice 3

Free Cooking Class ............................. 38

George G. Bensing Funeral Home, LLC ............... 36

Great Companions 24

Great Metal Recycling 12

Gunpowder & Lead 37

Harding Funeral Home 19

Henry’s Service Station 4

J&J Coins 18

Jack Follweiler’s Garage 15

Jacob’s Church Fastnachts 20

JMY Construction ................................ 41

Joe’s Battery ........................................ 31

Klecknersville Rangers 23

Koehler Bros 23

Kushy Boutique 37

Kyle’s Kars 34

Lehigh Valley Scoopers 24

Lehigh Valley Spinal 25

Lincoln Manor 20

Liza’s House 16

LNC Tax Services ................................ 15

Lorah’s Farm Market .......................... 20

Mack’s Tree Service 41

Michelle Steward’s Beauty Salon 8

Miller Supply 30

ADVERTISER INDEX

Mint Home Improvement 2

Mobile Home Parts Center 41

Mountain Laurel Gift Baskets 17

Mountainside Construction 47

Myster Tree 41

Neff’s Masonry 41

Neffs National Bank 7 Nulton Diagnostic & Treatment Center .................... 6

Perfect Balance 13

Richard B. Ryon 47

Roosevelt Demo Club 44

Silfies Fuel 15 Snap Fitness 26

St. John’s Lutheran - Slat. 9, 30

Sule’s Collision Center 13

Ted’s Roofing 5

Tom Sidor CPA

Two Wheelz Mens Pedicure 43

W.Neff Auto Sales 27

Walnutport Door Co. 5

Walnutport Seventh-Day Adv. 33

Werner Eyes of the Valley 31 Womer Memorials, LLC 43 Zephyr 4, 27

This issue’s Sudoko answers

46 News@TownAndCountryGazette.com || January 19, 2023
FREE Ice Cream Cake WINNER Elizabeth Hanzarik of Northampton - 80 on January 9 Call the TCG office at 610-767-9600 to claim your prize! Cake courtesy of Scoopendorf’s Ice Cream Co.. Note: Moving forward only the winner’s birthday will be published. 1 3 5 4 6 2 6 2 4 1 3 5 4 1 6 2 5 3 3 5 2 6 4 1 5 4 1 2 6 3 4 3 5 6 2 1 1 4 6 3 5 2 1 4 6 3 1sudoku.com 1sudoku.com 5 3 2 6 1 4 6 4 1 5 3 2 1 5 3 4 2 6 4 2 6 3 5 1 3 1 4 2 6 5 2 6 5 1 4 3 2 5 3 1 4 6 6 2 5 3 1 4 5 3 2 4 6 1 1sudoku.com 1sudoku.com n° B329 - Level Hard Page 2/2 - Check the solutions, print more sudoku puzzles for
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January 19, 2023 || townandcountrygazette.com 47 610-767-3355 484-547-9625 • Fully Insured • Free Estimates • Additions • Garages • Basements • Custom Bars • Maintenance Free Decks • Patio Rooms • Financing Available • 30 Years Experience • Dump Trailer Rentals Available We Deliver, Pick Up, and Empty. Call for Pricing Check out our website: www.mountainsideconstructioninc.com Richard B. Ryon Insurance HOME AUTO BUSINESS 610.767.6641 Fax: 610.767.9037 499 Riverview Drive, P.O. BOX R, Walnutport, PA Daniel A. Lombardo Branch Manager “Our Tradition is Protecting You” www.ryoninsurance.com
48 News@TownAndCountryGazette.com || January 19, 2023 AMEY’S GARAGE HAS OVER 100 VEHICLES IN STOCK! TRUCKS STARTING AT $8990 CARS AS LOW AS $2990 WWW.AMEYSAUTOS.COM 610-767-5202

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