CASH BINGO

7. Broccoli / Broccoli belongs to the cabbage family and received its name from the Italian word ‘broccolo’, meaning the flowering top of the cabbage plant. Broccoli is a very nutritious vegetable with dark green, crisp, and sturdy florets.

8. Red Cabbage / Although it tastes similar to green cabbage, it is richer in plant compounds that have been linked to health benefits such as stronger bones and a healthier heart. Incredibly versatile, it can be eaten raw, cooked, or fermented and added to a variety of dishes.

9. Pak-Choy / This is a variety of Chinese cabbage commonly used in stir-fry. Its structure looks like squat celery with white or very pale green chunky stalks and glossy deep green leaves. If the leaves are young, they can be eaten raw but taste best when cooked mildly. It has several health benefits and is rich in vitamin C, magnesium, beta carotene, folic acid, calcium, and many essential minerals.

10. Red, Yellow and Green Bell Peppers / These peppers, which are pretty easy to grow, are rich in vitamins. Often eaten raw in salads, they can also be grilled to be served with chicken, fish or other vegetables. Due to their size and hollow shape, they are also excellent for stuffing.

St. John's Lutheran Church 40 Second Street, Slatington PA Soup, Sandwich, and Dinner Sale

Pick-up is Saturday, March 25, from 9:00 to 11:00 A.M.

Deadline to order is Sunday, March 19.

Soup choices (quart-size) are: Chicken Bow Tie Soup ($7.00 each); Hearty Vegetable Tortellini Soup ($7.00 each); and Manhattan Clam Chowder ($8.00 each).

Sandwich choice is: Cold Reuben Sandwich ($6.50 each).

Heat & Eat Dinner: Baked seafood lasagna with sauce, with creamy cole slaw, dinner roll & butter, and a slice of cherry crumb pie. ($12.00 per meal)

You can call your order into the church office at 610-767-6361; to Harrison Williams at 610-216-4284, or e-mail your orders to Harrison at williamshj2514@msn.com.