IGBIS Cafeteria Menu - December 2017

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ELEMENTARY MENU Week Of:

Dec-17

MONDAY

Breakfast

TUESDAY

WEDNESDAY

THURSDAY

Watermelon V

(2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

FRIDAY

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Chicken Parmagiana V

Asian

Kung Poa Fish

(Choose Your Protein)

Vegetarian

Vegetarian Rice Wrap V

Grains

Western

Macaroni Pomodoro Sauce

Asian

Chinese Fried Rice

Western

Steamed Corn & Carrot V

Asian

Stir Fry Beansprout

Mains (Noodles/Rice/Fresh Baked)

Vegetable (Seasonal, Fresh Veggies!)

Fresh Fruit

Mixed Fruits V

Ala Carte

Infused Water, Milk & Juices

Desserts & Beverages

Banana Bread Pudding

[RM2]

Healthy Holiday Sneak Peak with Cezars Kitchen! Don't forget to eat from all food groups during

Get Ready for Christmas the healthier way. Each pictures shows one of each food group.. Can you write the name of each food group? Let's give it a try! Food Group: ________ Food Group: ________

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

your special holiday meal! Food Group: ________ Food Group: ________ Food Group: ________ * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

4 - 8 dec 2017

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Watermelon (V)

Mixed Fruits (V)

Yoghurt w. Granola

Papaya (V)

Blueberry Yoghurt

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Roasted Chicken w. Herbs

Baked Fish Concasse Tomato w. Capers

Balsamic Honey Chicken

Breaded Fish Cakes w. Salsa

Lamb Burgers w. Raita

Asian

Sweet & Sour Fish

Korean BBQ Chicken

Steamed Fish w. Ginger & Scallions

Stir Fry Black Pepper Beef

Hainanese Roasted Chicken

(Choose Your Protein)

Vegetarian

7 Vegetable Curry

Hummus w. Grilled Vegetables

Egg Tofu w. Garlic Soy

Grains

Western

Mashed Potato

Potato Bun

Brown Rice (V)

Fried Noodles

Buttered Rice w. Sultanas

Chicken Rice

Green Peas

Garlic Broccoli (V)

Oven Roasted Capsicum

Steamed Peas & Carrots (V)

Stir Fried Cabbage w. Long Beans (V)

Stir Fried Mixed Vegetables

Stir Fried Long Beans

Stir Fried Bok Choy

Stir Fried Beansprouts

Fresh Fruit

Yellow Watermelon V

Papaya V

Honey Dew V

Pineapple V

Rock Melon V

Ala Carte

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Apple Cinnamon Cake

Banana Muffin

Orange Cake

Red Velvet Cake

Carrot Cake

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

OPTION

Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western Asian

(Seasonal, Fresh Veggies!)

Desserts & Beverages

[RM2]

Aglio Olio Fettucini (V) Jasmine Rice (V) Honey Glazed Carrots (V)

Stuffed Eggplant w. Tomato Cream Sauce Paprika Potato Wedges (V)

Vegetable Gyoza Tomato & Black Olive Ciabatta

Healthy Holiday Sneak Peak with Cezars Kitchen! Don't forget to eat from all food groups during

Get Ready for Christmas the healthier way. Each pictures shows one of each food group.. Can you write the name of each food group? Let's give it a try! Food Group: ________ Food Group: ________

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

your special holiday meal! Food Group: ________ Food Group: ________ Food Group: ________ * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

1-Dec-17

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Nasi Lemak (RM4.00) Roti Kaya (RM3.00) Roti Canai w. Curry (RM3.00) Pancake (RM3.00)

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

OPTION

FRIDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Chicken Parmagiana V

Asian

Kung Poa Fish

Vegetarian

Vegetarian Rice Wrap V

Western

Macaroni Pomodoro Sauce

Asian

Chinese Fried Rice

Western

Steamed Corn & Carrot V

(Noodles/Rice/Fresh Baked)

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Stir Fry Beansprout Mixed Fruits V Infused Water, Milk & Juices

[RM2]

Banana Cake

Panini Bar

BBQ chicken

Sandwiches & Wraps [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Pesto Chicken Chicken Wrap * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

4 - 8 dec 2017

MONDAY

Breakfast (Ala Carte)

Nasi Lemak w. Condiments (RM4.00) Sunny Egg (RM2.00) Hawaii Ham & Honey Sandwiches (RM4.00)

Egg Burrito (RM4.00)

SET PRICE [RM12]

TUESDAY Roti Canai w. Curry (RM3.00) Scrambled Eggs (RM2.00) French Toast (RM3.00) Margarita Pizza (RM4.00)

WEDNESDAY

THURSDAY

FRIDAY

Stir Fried Ramen Noodles (RM4.00)

Koay Teow Noodle Soup (RM4.00)

Cheese Omelette (RM4.00) Roti w. Kaya Butter (RM4.00) Chicken Burrito (RM4.00)

Classic Egg Muffin (RM4.00) Oatmeal Chocolate Chip Muffin (RM3.00) Sausage Roll (RM3.00)

Porridge w. Condiments (RM 4.00) Sunny Egg (RM2.00) Wholemeal Doughnut (RM3.00) Cheese & Tomato Salsa Burrito (RM4.00)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Roasted Chicken w. Herbs

Baked Fish Concasse Tomato w. Capers

Balsamic Honey Chicken

Breaded Fish Cakes w. Salsa

Lamb Burgers w. Raita

Asian

Sweet & Sour Fish

Korean BBQ Chicken

Steamed Fish w. Ginger & Scallions

Stir Fry Black Pepper Beef

Hainanese Roasted Chicken

Vegetarian

7 Vegetable Curry

Hummus w. Grilled Vegetables

Egg Tofu w. Garlic Soy

Mashed Potato

Potato Bun

Brown Rice (V)

Fried Noodles

Buttered Rice w. Sultanas

Chicken Rice

Green Peas

Garlic Broccoli (V)

Oven Roasted Capsicum

Steamed Peas & Carrots (V)

Stir Fried Cabbage w. Long Beans (V)

Stir Fried Mixed Vegetables

Stir Fried Long Beans

Stir Fried Bok Choy

Stir Fried Beansprouts

Yellow Watermelon (V)

Papaya (V)

Honey Dew (V)

Pineapple (V)

Rock Melon (V)

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Bread & Butter Pudding

Raisin Butter Cake

Pumpkin Cake

Orange Cake

Banana Cake

Panini Bar

Beef Rueben Sandwich

Fish Taco

Asian Fish Burrito

Beef Bacon, Egg & Cheese Ciabatta

Open Face Marinated Veggie Sandwich

Spicy Korean Tofu Wrap

Turkey Club w. Cheese

Waldorf Chicken & Apple Wrap

Pesto Mayo Chicken

Viet Beef Salad Wrap

Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

OPTION

Western Asian

(Noodles/Rice/Fresh Baked)

Western

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Aglio Olio Fettucini (V) Jasmine Rice (V) Honey Glazed Carrots (V)

Balsamic Grilled Veggie

BBQ Chicken w. Herb Ranch Dressing 3 Bean Dip & Seasonal Veggie Wrap Chicken Kebab w. Homemade Paratha

w. Hummus Sandwiches & Wraps Chicken Cezar Wrap [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Stuffed Eggplant w. Tomato Cream Sauce Paprika Potato Wedges (V)

Vegetable Gyoza Tomato & Black Olive Ciabatta

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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