IGBIS Cafeteria Menu - December 2018

Page 1

ELEMENTARY MENU Week Of:

December 3-7

Breakfast

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Blueberry Muffin

Wholemeal Pancake

Mixed Fruits V

Twist Bread w. Cheese

Yogurt w. Granola

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Oven Baked Fish w. Creamy Sauce

BBQ Roasted Chicken w. Sauce

Baked Fish w. Crust Herb

Chicken Parmigiana

Chicken Pie

Japanese Chicken Curry w. Potato Pan Seared Tofu w. Mushrooms V Focaccia V Steamed Jasmine Rice V

Steamed Fish w. Ginger & Garlic Sauce Stir Fry Tofu w. Vegetable V Roasted Potato Wedges V Steamed Jasmine Rice w. Corn V

Korean Fried Chicken

Fish Curry w. Vegetable

Sweet & Sour Fish

Pajeon (Korean Vegetable Pancake)

Sweet & Sour Tofu w. Vegetable

Vegetarian Pot Pie

Buttered Corn & Carrot

Broccoli & Carrot Au-Gratin

Stir Fry Cabbage V Orange Wedges V

(2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

Asian

(Choose Your Protein)

Vegetarian

Grains

Western Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western Asian

(Seasonal, Fresh Veggies!)

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

Buttered Garden Peas w. Carrot

Wok Style Mixed Vegetable V Yellow Watermelon V

Bokkunbap ( Korean Fried Rice) V Mexican Eggplant & Zucchini V Sigeumchi Namul (Korean Spinach Side Dish) Banana V

Pasta w. Marinara Sauce V Steamed Jasmine Rice V Garden Salad w. Dressing V Stir Fry Long Bean w. Tofu V Red Watermelon V

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

Sweet Corn Soft Roll

Garlic Bread Steamed Brown Rice V

Stir Fry Kailan w. Garlic Sauce V Papaya V

Healthy Holiday Sneak Peak with Cezars Kitchen! Don't forget to eat from all food groups during

Get Ready for Christmas the healthier way. Each pictures shows one of each food group.. Can you write the name of each food group? Let's give it a try! Food Group: ________ Food Group: ________

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

your special holiday meal! Food Group: ________ Food Group: ________ Food Group: ________ * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

December 10-14

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Fruit Yogurt

Mini Butter Croissant

Margherita Pizza

Oatmeal Chocolate Chip Muffin

Chicken Wrap

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Chicken Lasagne

Fish Au-Gratin Chicken Biryani

Western

Pizza Day!

Roasted Chicken w. Gravy

Cannelloni w. Fish & Spinach Stuffing

Asian

Green Curry Chicken w. Vegetable

Steamed Fish w. Ginger Sauce

Chicken 65

Fish Karaage w. Garlic Mayo

(Choose Your Protein)

Vegetarian

Steam Tofu w. Garlic Soy Sauce

Veggie Patty w. Gravy

Sze Chuan Bean Curd w. Vegetable

Vegetarian Lasagne

Grains

Western

Mains

Buttered Cauliflower w. Carrot

Fresh Fruit

Curly Fries V Jasmine Rice V Garden Salad w. Dressing V Thai Stir Fry Vegetables V Apple V

Ala Carte

NIL

Nil

[RM2]

NIL

NIL

Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western Asian

(Seasonal, Fresh Veggies!)

Mashed Potato Chinese Fried Rice V

Bok Choy w. Garlic Sauce V Honeydew V

Desserts & Beverages

Chana Masala (Chickpeas) V Ciabatta V

Roasted Kumara w. Pumpkin V Stir Fried Noodle V Tomato Salad V Indian Style Fried Cabbage V Papaya V

Jasmine Rice V

Biryani Rice

Glazed Honey Carrot

Buttered Corn Kernel

Sautéed Spinach V Pineapple V

Fried Mixed Vegetable V Mixed Fruits V

NIL

NIL

NIL

Nil

NIL

NIL

Sweet Soft Roll

Healthy Holiday Sneak Peak with Cezars Kitchen! Don't forget to eat from all food groups during

Get Ready for Christmas the healthier way. Each pictures shows one of each food group.. Can you write the name of each food group? Let's give it a try! Food Group: ________ Food Group: ________

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

your special holiday meal! Food Group: ________ Food Group: ________ Food Group: ________ * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

December 1-7

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Breakfast Sausages (RM2.00) Open Face Chicken Sandwich (RM4.00) Blueberry Muffin (RM3.00)

Roti Canai w. Eggs (RM4.00) Chinese Bee Hoon Soup w. Chicken (RM5.00) Chicken Burrito (RM4.00) Red Bean Bun (RM3.00)

Fried Ramen Noodles (RM4.00) Slice Turkey Ham w. Cheese (RM3.00) Wholemeal Pancake w. Jam (RM3.00) Pepperoni Pizza (RM4.00)

Egg Drop Noodle Soup (RM5.00) Steamed Bun w. Kaya & Butter (RM3.00) Twist Bread w. Cheese (RM3.00) BBQ Chicken Puff (RM3.00)

Mamak Style Stir Fried Noodle (RM4.00) Chocolate Breakfast Scones (RM4.00) Apam w. Shredded Coconut (RM3.00) Chicken Quesadilla (RM3.00)

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Oven Baked Fish w. Creamy Sauce

BBQ Roasted Chicken w. Sauce

Baked Fish w. Crust Herb

Chicken Parmigiana

Chicken Pie

Japanese Chicken Curry w. Potato Pan Seared Tofu w. Mushrooms V Focaccia V Steamed Jasmine Rice V

Steamed Fish w. Ginger & Garlic Sauce Stir Fry Tofu w. Vegetable V Roasted Potato Wedges V Steamed Jasmine Rice w. Corn V

Korean Fried Chicken

Fish Curry w. Vegetable

Sweet & Sour Fish

Pajeon (Korean Vegetable Pancake)

Sweet & Sour Tofu w. Vegetable

Vegetarian Pot Pie

Buttered Corn & Carrot

Broccoli & Carrot Au-Gratin

Stir Fry Cabbage V Orange Wedges V

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Asian Vegetarian

Penang Fried Kway Teow (RM4.00)

Buttered Garden Peas w. Carrot

Wok Style Mixed Vegetable V Yellow Watermelon V

Bokkunbap ( Korean Fried Rice) V Mexican Eggplant & Zucchini V Sigeumchi Namul (Korean Spinach Side Dish) Banana V

Pasta w. Marinara Sauce V Steamed Jasmine Rice V Garden Salad w. Dressing V Stir Fry Long Bean w. Tofu V Red Watermelon V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Carrot Cake

Vanilla Muffin

Red Velvet Cake

Brownies Cake

Orange Cake

Panini Bar

BBQ Chicken

Breaded Fish

Turkey w. Cheese

Pesto Chicken

BBQ chicken

Satay Chicken

3 Beans Wrap V

Vegetarian Wrap w. Salsa V

Chicken Wrap

BBQ chicken

Turkey w. Cheese

Grains

Western

(Noodles/Rice/Fresh Baked)

Asian

Vegetable Western Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Turkey w. Cheese

3 Beans Wrap

V Sandwiches & Wraps Vegetarian Wrap w. Salsa Pesto Chicken [RM10] V V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Sweet Corn Soft Roll

Garlic Bread Steamed Brown Rice V

Stir Fry Kailan w. Garlic Sauce V Papaya V

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

December 10-14

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Singapore Stir Fried Bee Hoon (RM4.00) Scramble Egg (RM2.00) Open Face Sandwich (RM3.00) Chicken Fajitas Wrap (RM4.00)

Roti Canai w. Dhal Curry (RM3.00) Mini Butter Croissant (RM3.00) Nasi Lemak w. Condiment (RM4.00) Turkey w. Focaccia Sandwich (RM4.00)

Kway Teow Soup w. Chicken (RM5.00) Sunny Side-Up Eggs (RM2.00) Margherita Pizza (RM4.00) Egg & Cheese Burrito (RM4.00)

Chicken Porridge (RM4.00) Oatmeal Chocolate Chip Muffin (RM3.00) English Egg Muffin (RM4.00) Chicken Quesadilla (RM4.00)

Chinese Fried Rice (RM4.00) Egg Foo Yong (RM3.00)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Chicken Lasagne

Fish Au-Gratin Chicken Biryani

Western

Pizza Day!

Roasted Chicken w. Gravy

Cannelloni w. Fish & Spinach Stuffing

Asian

Green Curry Chicken w. Vegetable

Steamed Fish w. Ginger Sauce

Chicken 65

Fish Karaage w. Garlic Mayo

Vegetarian

Steam Tofu w. Garlic Soy Sauce

Veggie Patty w. Gravy

Sze Chuan Bean Curd w. Vegetable

Vegetarian Lasagne

Chana Masala (Chickpeas) V Ciabatta V

Jasmine Rice V

Biryani Rice

Glazed Honey Carrot

Buttered Corn Kernel

Bok Choy w. Garlic Sauce V Honeydew V

Sautéed Spinach V Pineapple V

Fried Mixed Vegetable V Mixed Fruits V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Oreo Cake

Carrot Cake

Chocolate Cake

Orange Cake

Banana Cake

Panini Bar

Chicken Parmigiana Sandwich

Wrap Spicy Fish

Panini Teriyaki Chicken

Breaded Fish w. Cheese

BBQ chicken

Wrap Chicken

Panini Chicken BBQ

Black Pepper Fish Wrap

Turkey w. Cheese

Pesto Chicken

Western

(Noodles/Rice/Fresh Baked)

Asian

Vegetable Western Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Buttered Cauliflower w. Carrot

Chicken Burrito (RM4.00)

Roasted Kumara w. Pumpkin V Stir Fried Noodle V Tomato Salad V Indian Style Fried Cabbage V Papaya V

Grains

Curly Fries V Jasmine Rice V Garden Salad w. Dressing V Thai Stir Fry Vegetables V Apple V

Cinnamon Roll w. Raisin (RM3.00)

Mashed Potato Chinese Fried Rice V

Sandwiches & Wraps Grilled Vegetable Tunisian Vegetable [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Asian Beef Salad Wrap

Sweet Soft Roll

Vegetarian Wrap w. Salsa Chicken Wrap V * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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