IGBIS Cafeteria Menu - December 2018

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ELEMENTARY MENU Week Of:

December 3-7

Breakfast

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Blueberry Muffin

Wholemeal Pancake

Mixed Fruits V

Twist Bread w. Cheese

Yogurt w. Granola

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Oven Baked Fish w. Creamy Sauce

BBQ Roasted Chicken w. Sauce

Baked Fish w. Crust Herb

Chicken Parmigiana

Chicken Pie

Japanese Chicken Curry w. Potato Pan Seared Tofu w. Mushrooms V Focaccia V Steamed Jasmine Rice V

Steamed Fish w. Ginger & Garlic Sauce Stir Fry Tofu w. Vegetable V Roasted Potato Wedges V Steamed Jasmine Rice w. Corn V

Korean Fried Chicken

Fish Curry w. Vegetable

Sweet & Sour Fish

Pajeon (Korean Vegetable Pancake)

Sweet & Sour Tofu w. Vegetable

Vegetarian Pot Pie

Buttered Corn & Carrot

Broccoli & Carrot Au-Gratin

Stir Fry Cabbage V Orange Wedges V

(2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

Asian

(Choose Your Protein)

Vegetarian

Grains

Western Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western Asian

(Seasonal, Fresh Veggies!)

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

Buttered Garden Peas w. Carrot

Wok Style Mixed Vegetable V Yellow Watermelon V

Bokkunbap ( Korean Fried Rice) V Mexican Eggplant & Zucchini V Sigeumchi Namul (Korean Spinach Side Dish) Banana V

Pasta w. Marinara Sauce V Steamed Jasmine Rice V Garden Salad w. Dressing V Stir Fry Long Bean w. Tofu V Red Watermelon V

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

Sweet Corn Soft Roll

Garlic Bread Steamed Brown Rice V

Stir Fry Kailan w. Garlic Sauce V Papaya V

Healthy Holiday Sneak Peak with Cezars Kitchen! Don't forget to eat from all food groups during

Get Ready for Christmas the healthier way. Each pictures shows one of each food group.. Can you write the name of each food group? Let's give it a try! Food Group: ________ Food Group: ________

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

your special holiday meal! Food Group: ________ Food Group: ________ Food Group: ________ * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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