FOOD GROUPS
FIRST GROUP
BREAD, CEREALS (GRAINS), PASTA, PULSES AND POTATOES ARE
CARBOHYDRATES
BREAD
RICE
WHEAT
PASTA
CORN POTATOES
PULSES
SECOND GROUP
FRUITS AND VEGETABLES
ARE VITAMINS AND MINERALS
PEACH
PEAR
APPLE
PINEAPPLE
STRAWBERRY
RASPBERRY
MELON
BANANA
ORANGE
PLUM
WATERMELON
LEMON
KIWI
GRAPES
APRICOT
CHERRY
AUBERGINE
PEPPER
BROCCOLI
CAULIFLOWER
ONION
CUCUMBER
CARROT
TOMATO
COURGETTE
BEANS
LETTUCE
GARLIC
CABBAGE
ARTICHOKE
ASPARAGUS
SPINACH
LEEK
PUMPKIN
THIRD GROUP
MEAT, FISH, EGGS AND DAIRY PRODUCTS (MILK, CHEESE, YOGURT....) ARE PROTEINS
MILK
MEAT
SAUSAGES
CHEESE
FISH
CHICKEN
YOGURT
HAM
EGGS
FOURTH GROUP
SWEETS AND OIL ARE FATS
MUFFIN
CAKE
CHOCOLATE
OIL
FIFTH GROUP
WATER
You have to drink two litres of water every day.