http://imbodybuilding.com/free/manual/2007-07

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JULY 2007 / IRON MAN MAGAZINE—WE KNOW TRAINING™

HIGH-INTENSITY TRAINING: ELLINGTON DARDEN SPEAKS OUT

OVER-40 PRO Ripped Dave Fisher On Massing Up and Leaning Out

AB DOMINATION! AB DOMINATION!

Take Control and Let ’Em Rip

PACK ON ARM SIZE With the Texas Shredder JULY 2007 $5.98

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www.IronManMagazine.com

Please display until 7/3/07

PLUS: •Old-School Rules for Boulder Shoulders •Fat-Burning Facts—Weights vs. Cardio •Ms., Fitness and Figure International Blowout

Free download from imbodybuilding.com


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