7 Effective Herbs and Spices that Help to Fight Insomnia
Lack of sleep of insomnia is an extremely common problem in recent times. The affected individuals find it extremely difficult to combat these sleeping problems. There are a lot of products available in the market that claim to cure insomnia, but not all of them are effective in treating the same. In addition to this, most of the products available in the market come with a wide array of chemicals, some of which have adverse side effects. It is precisely the reason as to why the affected individuals are in search of some effective cure that too without any kind of adverse side effects. Sleep is of immense importance for good health and studies have revealed about seven to eight hours of regular sleep every night is quite crucial. Researches have brought to light that regular good night’s sleep plays a crucial role in the reduction in mortality from all causes. In this regard, it would be ideal to opt for the herbal remedies instead of the chemical remedies for treating insomnia. There are a number of herbs and spices that play a major role in efficiently fighting insomnia. But at the same time, it is extremely important to keep in mind that just because the herbs are natural, they would always be completely safe top use. Herbs and spices might interact with some or the other prescription drugs, which in turn, can be dangerous at the time when used in conjunction with anti-depressants, sedatives, alcohol, and others. Thus, it becomes quite essential to do your own research or to consult your doctor or a healthcare expert before you consume any herbs to fight insomnia. You can find a lot of herbs and spices that provide natural ways in helping to reduce anxiety, release stress, relax the body, and help in normalising the internal clock as well as sleep-awake schedule of the body. Let us read through to find out the top seven herbs and spices that help to fight insomnia.
1. Lavender
Lavender is one of the most widely used herbs for treating sleep disorders. Lavender plays a vital role in calming the anxious nerves, thereby facilitating sleep in the best possible way. Researches have proven the usefulness of lavender for effectively fighting sleeping problems. Several studies have also revealed that Lavender is extremely helpful in improving the quality of sleep, which in turn, is quite vital to keep the individual asleep throughout the night. Lavender is most commonly used in the form of oil which is great to be diffused in the bedroom half an hour before going to sleep. Lavender tea is also very popularly used for sleeping disorders.
2. Cumin Seeds
Cumin seeds are being used worldwide in different culinary dishes but at the same time, these seeds have very good medicinal properties especially in the Ayurvedic medicines to induce sleep. Cumin seeds are extremely effective in dealing with sleep disorders and when consumed on a regular basis gives the users a very good night’s sleep without any interruptions. Cumin seeds can be taken with mashed bananas or brewed into a fragrant tea. Cumin seed tea is extremely easy to prepare where you need to take a spoonful of cumin seeds and roast the same over low heat for half a minute. Then, you need to add a cup of water and boil the mixture. Then allow the same to simmer for five minutes and strain it. Finally, drink the tea about an hour before going to bed.
3. Saffron
Saffron is one of the most expensive spices in the world. To produce just one pound of the spice, it takes about 250,000 stigmas. This spice has potential healing properties along with alleviating insomnia. The sleep promoting properties of saffron plays a vital role in having a good night’s sleep. The best remedy is to take a pinch of saffron and add to a glass of warm milk or tea along with your favourite sweetener. Consume the same before going to bed for a top quality sleep. Consuming saffron makes it less likely that you wake up during the night.
4. Nutmeg
Nutmeg acts as a natural sedative. Sleep is undoubtedly one of most important parts of our life and plays a pivotal role in maintain good health along with an overall well-being. Nutmeg happens to be one of the very effective remedies for treating sleep disorders. Nutmeg contains very high levels of myristicin which restricts the secretion of stress inducing hormones, and at the same time, it is an extremely powerful sedative. You can simply consume nutmeg with a glass or milk about an hour before going to bed. But it is to be made sure that you take only a pinch of nutmeg at a time and not more than that.
5. Cinnamon
Cinnamon has a wide range of health benefits and does much more than helping the prevention of cardiac diseases. Cinnamon plays a crucial role in promoting weight loss and effectively helps to combat insomnia. Cinnamon does not trigger or promote the release of sleep inducing hormones like the other spices but it has a major role to play in helping the body to prepare for a good night’s sleep without any kind of interruptions. Cinnamon eases the level of anxiety and helps in the prevention of spikes as well as crashes in the level of blood sugar. You can consume cinnamon with tea or a glass of warm milk.
6. Poppy Seeds
Poppy seeds are considered to be a natural opiate that plays a vital role in facilitating sleep. These seeds relieve nervous tension, and hence are extremely useful in treating insomnia. Researches have revealed that taking poppy seed oil every night before going to bed is extremely effective in alleviating insomnia. You can also take a tablespoon of poppy seeds and soak in water for two hours. Then grind & boil the same with two tablespoons of milk, along with a teaspoon of sugar into it and consume the same for an undisturbed sleep at the night.
7. Fenugreek Leaves
Fenugreek leaves are referred to as a cooling herb. This is undoubtedly one of the best home remedies for dealing with sleep problems. These leaves help in cooling the nerves and hence reduce stress as well as anxiety to a significant extent. You can easily consume fenugreek leaves by mixing two teaspoons of the leaves of the juice, along with a teaspoon of honey. You need to have this before going to bed for getting a very good sleep at night. Fenugreek leaves are not only effective to treat sleep problems, but also very easy to prepare, and hence preferred by all.
Now, it can be very well understood as to how effective are different herbs and spices to treat insomnia. So, if you have been fiercely battling with sleep problems without any proper remedy, it would undoubtedly be a very good idea to switch to the natural remedies available. The herbs and spices not only help to treat insomnia in a natural way, but also are devoid of any serious or adverse side effects. But you need to make sure that you are not on other prescription drugs, and hence, it is best to consult an expert before you start treating insomnia naturally. Source: https://www.indoasiangroceries.com.au/herbs-and-spices-that-help-to-fight-insomnia