Want Your Body to Fight COVID 19? Stick to These Nutritional Tips
The whole world is dealing with corona virus at present. The deadline virus has affected 216 countries of the world. Healthy food and proper nutrition have a major role to play in effectively dealing with corona virus. Researches have revealed that a strong immune system helps to fight corona virus and hence, the stress should be given of consumption of nutritious foods that help in proper functioning of the body’s immune system. A strong and healthy immune system is of great help in fighting chronic illnesses and infectious diseases, thereby keeping the body healthy. Now, if you want to keep your immune system strong and ensure an overall well-being, then it is of immense importance to follow proper nutritional tips given by experts. Proper nutrition and hydration are the two of the most vital things to keep in mind during COVID 19 pandemic. Please read through to find out about the nutritional tips to follow.
1. Eating Fresh Food Regularly
The adults should consume fresh fruits, vegetables, legumes, whole grains, and nuts on a regular basis. This includes lentils, beans, unprocessed millets, oats, brown rice, etc. Starchy roots or tubers like potato, taro, and yam would be great. People can also consume foods from animal sources such as milk, eggs, meat, and fish. Most importantly, it is of immense importance to keep in mind that vegetables and fruits should not be overcooked since overcooking might lead to the loss of important vitamins and other elements.
2. Opting for Unprocessed Foods It would be ideal to go for unprocessed foods. If you are using dried of canned vegetables instead of fresh ones due to any reason, it is essential to select the varieties that come without any added salt or sugar. If you are in search of fresh unprocessed foods, you can shop online at Indo Asian Grocery and get all the required items delivered at your doorstep. For snacking purpose, it would be perfect to choose raw vegetables and fresh fruit instead of foods that have more sugar, fat, or salt content.
3. Moderate Amounts of Fat and Oil Should be consumed During this COVID 19 situation, it is better to avoid consumption of high amounts of fats and oil. Instead, it would be right to go for moderate amounts of fat and oil. It is ideal to consume unsaturated fats that are found in nuts, fish, avocado, olive oil, etc. instead of consuming saturated fats that are found in cheese, butter, fatty meat, ghee, etc. Avoid processed meats at any cost since they have high content of salt and fat. Avoiding industrially produced trans fats that are often found in fast, food, processed food fried food, frozen pizza, cookies, spreads, pies, etc. Consume white meat or poultry meat rather than red meat since they are usually low in fat content. Moreover, it is ideal to consume the low fat or the reduced fat versions of milk as well as dairy products.
4. Less Sugar and Salt Consumption
It would be perfect to limit the amount of salt as well as high sodium condiments such as soy sauce and fish sauce at the time of preparing or cooking food. Iodised salt should be used and daily intake should be limited to less than 5 grams. Cut down on the intake of soft drinks, sodas or other drinks that are high in sugar content. It would be perfect to avoid fruit juices, syrups, fruit juice concentrates, yogurt drinks, flavoured milks, etc. Consuming fresh fruits instead of any sweet snacks like cookies, chocolates, and cakes.
5. Drinking Sufficient Amount of Water
Staying hydrated at the time of COVID 19 pandemic is on immense importance. Water plays an important role in helping to flush out all the toxins from the body. Water is also very important to regulate the temperature of the body and get rid of waste products with ease. We should all be very careful to intake too much caffeine and avoid sweetened juices as well as other similar drinks as much as possible. Health care experts recommend consuming at least three to four litres of water every day. So, it can be very clearly understood as to how important is good nutrition during the COVID 19 pandemic. Following the five nutritional tips for adults mentioned above makes sure that a wellbalanced diet is consumed to provide the body with all essential nutrients, vitamins, minerals, and other important elements. In addition to this, we should try to avoid eating out in this situation to make sure that we come in contact with less people. Thus, lesser in the contact, lesser are the chances of transmission of the deadly corona virus. Moreover, it is recommended to restrict the intake of alcohol and refrain from smoking as much as possible since they disturb the immune system, along with hindering their performance.
Source: https://www.indoasiangroceries.com.au/nutritional-tips-during-covid-19