Top 8 Herbs and Spices to Consume for Weight Loss
Obesity or overweight is undoubtedly a big problem faced by many in recent times. All those individuals have tried several methods to cut down on their increasing weight. Many go to the gym for weigh loss programs and some others go on a strict diet. There are some who consume weight loss products and many among them have side effects. All these methods of weight loss are good but all of these are associated with some or the other problems. So, have you ever through the other way round? Have you ever thought of losing weight in a natural way? Yes, it is true. It is possible to lose weight in a natural manner by the consumption of different herbs and spices. There are several herbs and spices that promote weight loss by their activity in the body of the humans. Regular consumption of some specific herbs and spices helps the body in shedding out the few extra pounds that make you obese or overweight. So, let us learn about the top eight herbs and spices to consume for an effective loss of weight.
1. Turmeric
Turmeric is a very common bright tallow coloured spice which has potential fat burning properties. Different researches have revealed that curcumin is an active ingredient in turmeric which plays a vital role in increasing the temperature of the body. This, in turn, helps in the boosting up of the rate of metabolism. When the rate of metabolism in the body is boosted up, the body loses weight and hence, a great spice that helps in the activation of weight loss in the body. Apart from weight loss, turmeric has a number of other health benefits and therefore, an essential spice to be included in regular diet.
2. Cinnamon
Cinnamon is another of the classic spice that has been proven to help in properly balancing the levels of blood sugar in the body. Cinnamon is also very helpful to curb cravings, thereby helping the individuals to keep a feeling of fullness for a longer period of time. Now, at the time when you are full for longer periods, the food intake would automatically be reduced, which, in turn is vital for preventing the putting on of extra weight. Moreover, adding cinnamon to your food helps in providing a very good flavour to the meal without the addition of any extra calorie to your diet, and hence, an extremely useful spice.
3. Cayenne Pepper
Cayenne pepper is referred to as a warming spice that helps in increasing the temperature of the body to a significant extent. This, in turn, plays a major role in boosting up of the rate of metabolism in the body. The addition of cayenne pepper to the diet enables the body to burn more calories, that too, at a faster rate. There are several researches that have revealed that addition of cayenne pepper to food can help in burning of about 100 calories per meal. This makes it quite clear about the role played by the spice in loss of weight.
4. Cumin
Cumin is another important spice that plays a significant role in losing extra weight from the body. Although the size of the spice is small, it is extremely effective in helping the individuals to lose weight. The addition of only one teaspoon full of cumin to any of the meals during the entire day helps in burning of body fat up to three times more. Moreover, cumin is such a spice that can be added to almost all foods for great flavour which would not only make the taste of the food great but also help in burning the fat in the body at a rapid pace.
5. Black Pepper
Black pepper is a spice that boasts of a number of fat burning properties. The fat burning properties of black pepper are highly potential and hence deliver favourable results to the individuals looking forward to lose weight. In addition to this, black pepper has also been proven to block the formation of new fat cells in the body. This, in turn, is of immense help since it causes a dual action in the body. The spice not only helps in burning of body fats but also helps in the prevention of formation of new fat cells in the body. So, if you still have not added black pepper to your foods, it is high time to add the same and promote your weight loss program in the natural way.
6. Cardamom
Cardamom is another of those thermo genic spices that plays a vital role in increasing the body temperature significantly. The significant increase in the temperature of the body helps speed up the rate of metabolism, which in turn, helps the body to lose weight. Most importantly, cardamom adds a fantastic flavour to foods and imparts the food a delicious taste. So, cardamom, besides providing you with a delicious dish helps you to lose weight as well. So, try and incorporate cardamom in your diet wherever possible to promote weight loss effectively.
7. Rosemary
Rosemary is another herb that plays a crucial role in enhancing the metabolic rate in the body. This, in turn, helps in aiding digestion, and losing weight significantly. The potential of rosemary in helping to lose weight has been proven and hence, an ideal herb to be consumed. These are small green pointed leaves which need to be soaked in boiling water for some time. Then the water needs to be strained and the water needs to be consumed lukewarm at any time during the day. But it is to be made sure that it is not consumed in empty stomach.
8. Ginger
Ginger is an extremely helpful herb that helps to lose weight. Ginger plays an essential role in controlling the level of blood sugar in the body which means that the herb prevents a spike in the sugar levels after consuming a sugar rich diet or carb. In addition to this, ginger also has potential thermo genic properties that increases the heat in the body and helps to burn fat at an increased rate. Addition of ginger to the food gives it a very good taste as well as flavour and hence a very good option to add to the diet.
Now, it can be very clearly understood as to how herbs and spices can help in losing weight. Thus, it would be a very good idea to consume the above mentioned herbs and spices on a regular basis to begin with the weight loss program in the natural way. The best part about consuming herbs and spices is that it adds a great flavour to your meal without the addition of any extra calories but promotes loss of weight. At the same time, addition of these herbs and spices make the food tasty and delicious. Therefore, you neither need to give up your favourite dishes or tasty food, nor go to the gym for rigorous exercise program, yet shed the extra bit of pounds from your body without any side effects. So, what are you waiting for? Start your natural weight loss program today!
Source: https://www.indoasiangroceries.com.au/herbs-and-spices-to-consume-for-weight-loss