Activity 2: Evaluate self-esteem

Activity 2: Evaluate self-esteem

Self-esteem quiz

This quiz is a way for you to determine how you see yourself. By being honest with yourself you can see which areas need improvement. Your self-image is how you evaluate your own life, how you feel about school, your relationships and the future.

Scoring: Never 1 Rarely 2 Sometimes 3 Usually 4 Always 5

Statement

I express my opinions openly. I have no fear of being rejected by other people. If I must make a major decision that affects myself, I may consult other people, but the final decision will be my own. I forgive myself for my mistakes. I believe that I deserve the best that life has to offer.

I accept myself for who I am. I can express both positive and negative feelings. I set aside time for myself. I ask for help when I need it. I will return an unsatisfactory item purchased to the store. I do not worry about what others think of me. When I am dissatisfied with a part of my life, I will take steps to make a change. I am comfortable to make eye contact with other people. When criticised, I listen, but do not take it personally. I am comfortable trying new things. I can list my accomplishments and positive qualities. I am comfortable around successful people. I believe I can handle anything.

1 2 3 4 5