Home sweat home If you’re creating a workout space in your house, make sure you have affordable essentials
DUSAN JOVIC Unsplash
Viwe Ndongeni-Ntlebi A SURGE in home-based workouts wasn’t surprising during widespread stay-at-home orders and mandated gym closures during the harsh levels of lockdown. However, now that vaccinations and other safety measures are in place in many areas, fitness clubs have reopened. But many still choose to exercise at home, the at-home, virtual workout session is a new mainstay in personal fitness. Beside saving on costs, one of the most obvious benefits to working out at home versus the gym: You don’t actually have to go anywhere. The Beachbody survey found 85% of respondents underscored the convenience and accessibility benefits of working out at home. “The thought of walking down the stairs sounds a lot more appealing than sitting in traffic on the way to the gym. “These days every minute is accounted for. Another great benefit of an at-home workout is the flexibility it affords. How incredible to be able to complete a workout in the comfort of your own home while your toddler is down for a nap or even between Zoom calls,” notes the survey. Now, most people choose the option of rolling out of bed, heading into the garage, and logging into a class via social media or the internet sites. If you’re going to create a home gym in a small space, make sure you have a few essentials that can help you tone, lose weight and build muscle. A plus? They come at an affordable price. Skipping rope Skipping rope is one of those
