GREAT FOR YOUR WAIST AND WALLET
Healthy snacks to eat between meals when you’re trying to reach your fitness goals LUTHO PASIYA
WHEN you want to get fit, healthy or build muscle, you will have to eat according to your goal. There are many health benefits of adding healthy snacks between your main meals. Many people who do not eat healthy snacks between meals become so hungry that they reach for unhealthy junk food. A healthy snack made up of grains, protein and healthy fats increases your energy levels for a longer period of
time than sugary snacks do. Whether you want to build muscle or lose fat, healthy snacks will help you get the right nutrients at the right time. Below are some of the inexpensive snacks that you can consume to get you closer to your goals. For weight loss A cup of plain yoghurt Being a fermented milk product, yoghurt is full of probiotics, which are made up of good bacteria and are known to help reduce
inflammation and allergies and boost the immune system. Add a teaspoon of honey to sweeten. Seeds and nuts You can add these in plain yoghurt or eat them as is. They are high in monounsaturated fats that help reduce cholesterol and contribute to a healthy heart. Fibre also helps keep our gut healthy, plus they are high in other essential vitamins and minerals. Dark chocolate When you are craving something sweet, reach for dark
POP some popcorn. | GUSTAVO FRING Pexels
