There are only two months till 2020 ends. It’s truly been a rollercoaster ride having to manage your work and home life in the midst of a pandemic, it wasn’t easy.
This time taught us a few things and helped to prioritise things that are important to us. One of them being self-care.
In the past, self-care seemed like a luxury or something far-fetched but now it has been proven to show a pivotal role in our health, especially our mental health.
But what is self-care? Experts say it is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept, in theory, it’s something we very often overlook. Good self-care is key to an improved mood and reduced anxiety. It’s also crucial to a good relationship with yourself and others
The new issue looks at the importance of self-care during these stressful times and tips on how to be happy, mindful, and be happy.