IOL Food - May 2021 - Issue 12

Page 12

Try these goat meat recipes These recipes will allow you to experiene the best parts of goat meat and change your mind about it. From the pulled shoulder and tagine, to the chops, they are three meals your family will heartily tuck into.

SPICY FRIED GOAT CHOPS (SERVES 4-6) Ingredients: olive oil (for frying) 12 goat chops 250ml chopped celery 2 red onions, sliced into wedges 10ml chopped garlic 5ml cumin seeds

5ml coriander seeds 1 red chilli (seeded and chopped) 400g tinned chopped tomatoes 500ml chicken stock 125ml orange juice maize fritters or rice (for serving) Method: Heat the oil in a pan and fry the chops until nicely browned. Place them in an ovenproof dish.

To the pan add the celery, onion and garlic. Fry until soft. Add the seeds and chilli and fry for a minute. Add the tomatoes, stock, orange juice and seasoning and bring to the boil. Pour over the chops and bake in the oven at 180°C for 40-50 minutes until tender. Serve with maize fritters or rice.


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