Build up a sweat and still have
SENSATIONAL SKIN GERRY CUPIDO
geraldine.cupido@inl.co.za
WHETHER you’re a runner, gym bunny or yogi, working up a sweat is part of any workout. Exercise is great for your skin as well. The increase in blood flow brings nutrients and oxygen to the skin. When we exercise, the stress hormone cortisol is lowered. This helps improve inflammatory skin conditions. However, if you don’t take care while being active, you could become prone to break-outs and dehydration. Here are 7 tips on how to keep your skin healthy while working on your body. 1. Avoid wearing make-up There are women who simply Make sure you keep your hair off your face
cannot leave home without make-up but wearing a full face of make-up while working up a sweat, is not only a waste of make-up but so bad for your skin. If your workout sessions are planned for the end of the day, it’s understandable why one would be tempted to hop onto the treadmill without first taking the time to cleanse your face. Well, make the time. The last thing you want is to get make-up into your pores while your sweating. 2. Always cleanse your skin after a workout Whether you’ve worn make-up or not, it’s essential that you wash your face after a training session. A gentle clean will quickly get rid of dirt and oil mixed with
sweat that tends to sit on your skin during a workout. You don’t want to give those impurities time so settle into your pores and cause skin irritation. Opt for cold water when washing your face. This well help cool down your skin and avoid inflammation. Using hot water can dry out your skin. 3. Always have a clean workout towel at hand Due to Covid-19 there are very strict hygiene and sanitation processes in place at gyms right now. However it’s always advisable to have your own clean towel. Having a towel will help prevent you from using your hands to wipe away sweat from your face. Even if you sanitize hands every 10 minutes, it’s a no-no to touch your
