Healthy food trends for 2021 Make these nourishing and tasty ideas part of your diet today Lutho Pasiya
WITH 2021 in full force, it’s always a good idea to take a look at the healthy food trends of the year to see what we should stick with. Below, we break down some of the most popular healthy food trends of the year, including why they should be a part of your life in the second half of the year. Microgreens Microgreens aren’t exactly new, but consumer appetite for them is at an all-time high. If healthy eating is one of your things, then microgreens should be added to your shopping list. The seedlings are packed with nutrients. Commonly used for garnishing, the mighty microgreen is often overlooked when it’s presented on a plate. However, they pack a powerful punch of nutrients and are fast becoming one of the most potent superfoods you can find. Cold soup Juicing is out. Souping is in. Keep your eyes on this growing trend, led by people who want a healthy drink on the go without all the sugar of juice. You could compare drinkable soup to a thick, savoury smoothie. Many popular styles are packed with nutrients and made with whole, often plant-based ingredients. Manufacturers package them in cartons or bottles and can be enjoyed cold.
Microgreens. | COTTON BRO Pexels
Everything in one bowl This one is also not new, but it’s still something people will be into this year. From Acai bowls to burrito bowls and poke bowls, we love the convenience, colours, and explosion of many flavours all in one bowl. But does this promote healthy living? Poke bowls, for instance, serve up plenty of health benefits. Normally dished up with some sort of fish protein, they’re high in omega-3 fatty acids and potassium. Burrito bowls, on the other hand, are a great way to squeeze in a few extra servings
