WE LIKE TO MOVE IT MOVE IT
VIWE NDONGENI-NTLEBI
DANCE fitness stands out from technical or traditional dance in that technique and intricate choreography aren’t the main focus. Participants don’t spend months perfecting a routine in anticipation of a show or recital; but rather, they show up, work up a sweat while doing their best to follow an instructor and leave feeling good about their workout. Dancing has extra benefits as it’s often a social activity. Dancing with a partner or in a group can help you feel more connected to other people. Here are types of dance you can try out: Cardio-Based Dance Fitness: Many dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-tofollow choreography that keeps participants moving in an effort to raise their heart rates. Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category notes VeryWell Fit. Some of the health benefits of regular cardio exercise such as dancing, include: ● Increased stamina ● Improved mobility and flexibility ● A better sense of balance ● Improved blood flow ● A stronger immune system ● Better sleep ● Reduced stress ● Reduced risk for certain chronic conditions, such as diabetes and heart disease ● Dancing also has mental health benefits. Aerobic exercise may help improve your mood and reduce your risk of depression.
BARRE fitness is a super-energising full body workout. | NATHANIEL VALA Unsplash
Mind-Body Flow: Hybrid classes such as yoga dance classes are becoming the new fitness craze. Blending dance, yoga and strength training
