SUMMER 2016 SESSION CALENDAR HYHAPPENS HAPPENS HERE SSION CALENDAR HERE
HEALTHY HAPPENS HERE
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WINTER SESSION 1
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Registration Begins:
Registration Begins:
Registration Begins:
Registration Begins
Saturday, December 5 - Full Members Saturday, February 27 - Program/AWAY Members
Saturday, December 5 Saturday, April 9 - Progr
January 4-February 7
February 8-March 13
March 14-April 24
Saturday, December 5 - Full Members Saturday, December 5 - Full Members Saturday, December 12 - Program/AWAY Members Saturday, January 23 - Program/AWAY Members
April 25-May
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JANUARY WINTER SESSION 2
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FEBRUARY APRIL SPRING 1 SESSION MARCHSPRING 2 SESSION
Wed Thu14-April Tue Wed Thu Sun Mon29 Fri Sat Sun Fri Sat February 8-March 13Sun Mon TueMarch 24Mon Tue Wed ThuApril 25-May
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2 5 6 57- Full8Members 9 4 December 3Saturday,
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6 2Registration 4 5Begins: 3
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8 9 Saturday, 10 11 7 3 54 8 12 13 6 7 11 12 8 9 10Saturday, 6 7 December 5 - Full Members December - Full 5Members AY Members10 Saturday, - Program/AWAY February Members April 910 - Program/AWAY 11 January 12 132314 11 12 13Members 15 16 Members 14 15 13 14 15 16 17Saturday, 18 19 18 18 19 27 14 15 16Saturday, 20- Program/AWAY 17 18 19 20 21 22 23 21 22 23 24 25 26 27 20 21 22 23 24 25 26 17 18 19 20 21 22 29 30 25 26 28 24 27 28 29 27 28 29 30 31 26 27 28 29 24 25 FEBRUARY APRIL MAY MARCH 31
2016 Summer Program Guide Sun Mon Tue Wed Thu Fri Sat MORRIS 2 3 4 COMMUNITY 5 6 3 4 2YMCA 1 5
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SUMMER 1 SESSION 20 21 June 6-July 10
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Registration Begins:
Begins: 1 Members Kidz Zone Registration Begins: April 9 for Saturday, May 7 - Full Members Summer Camp Registration Saturday, MayMarch 7 - Full Modified class schedule the week of March 28 Full Members, April 30 for Program Members Saturday, May 21 - Program/AWAY Members Saturday, June 25 - Program/AWAY Members
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Summer Camp Registration 1 Begins: 2 March1 1 2 Kidz Zone 3 Registration 4 5 Begins: 7 9 for 6 April Modified class schedule the week of March 28 Full Members, April 30 for Program Members
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Registration Begins: Holiday Ho 2 1 3 4 2 1 1 * 2Session 3 Begins 4 5 6 (Open until Saturday, May 7 - Full Members 7 - Program/AWAY 9 11 6June 25 5 8 10 6 7 4 5 8 9 3 7 8 9 10 11 12 13 embers Saturday, Members Session Ends Early Bird Di 12 13 14 15 16 17 18 10 11 12 13 14 15 16 14 15 16 17 18 19 20 19 20 21 JULY 22 23 24 25 20 21 22 23 17 18 19 AUGUST 21 22 23Holiday 24 25 26 27 Aquatics D Closings 30 27 28 26 Mon 29 Thu Fri Sat Sun 28 29 25 Tue 26 Wed 27 Thu 24 Mon ri Sat Sun Tue Wed Fri 30 Sat 28 29 30 31 Summer Ca Holiday Hours 31 1 * 2 3 4 2 1 3 4 5 6 (Open until 1 p.m.) Kidz Zone Summer Camp dates vary by school district. Check with 0 11 your3local branch 6 7 4 for5more information. 8 9 7 8 9 10 11 12 13 Spruce up begin August 15 amd will end August 28. .......................................................................................................................................................................... Early Bird Discounts: 7 18 10 11 12 13 14 15 16 14 15 16 17 18 19 20 4 25 17 18 19 20 21 22 23 21 22 23 24 25 26 27 Aquatics Discount Ends
Check with
FALL 1 SESSION
FALL 2 SESSION
Registration Begins: 31
Registration Begins:
Saturday, July 30 - Full Members
Saturday, July 30- Full Members Spruce up begin August 15 amd will end August 28.
August 6 26 27 28 292 30 October 24 25 29-October 28 29 303-November 31
FALL 3 SESSION
* *
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November 7-December 18 Summer Camp Discount Ends Registration Begins: Zone Discount Ends Saturday, JulyKidz 30 - Full Members
Your Y Membership Offers All This and More! With a focus on developing the potential of kids, improving individual health and well-being, and giving back and supporting our neighbors, your YMCA membership will bring about meaningful change not just within yourself, but in your community too. The Y is a non-profit like no other. We’re more than just a place to work out; more than a place where families can spend quality time together; more than a place for kids to play team sports; more than a place for seniors to stay young at heart. We’re all those things and more. We’re a place where you belong!
Morris Community YMCA
Full Member Benefits: • Unlimited use of the Morris Community YMCA and twelve visits annually (per location) to the C.W. Avery, Galowich and Smith Family YMCAs • Priority registration on all programs, including sports leagues, before and after school care and day camp • Lower member rates on programs • Five guest passes per calendar year • FREE fitness orientations • FREE child watch service for Full Family Members • FREE month’s membership when you ‘Bring A Friend to the Y’ • No contracts to sign AWAY Program - Always Welcome at the YMCA When you travel outside of the area, you can use your Y membership at more than 2,000 locations across the country. Some guest fees and limitations may apply. Please contact the Y you are visiting for details. Members from other YMCAs across the country may enjoy the amenities at the Greater Joliet Area YMCA branches up to twelve times per calendar year. Please contact the Membership Desk for hours, availability and additional information. Monthly Membership Rates Family* Adult (18 and over) Youth/Teen (6-17)
$42 $28 $16
*A family membership includes an adult couple in the same household and their dependent children under age 18. Photo ID and proof of residency is required. Those attending college full time (ages 18-25 years old) are also included (proof of FT status is required).**Children under age 6 can only be a Full Member on a family membership; they cannot hold a full youth membership unless registering for Kidz Zone or the JETS Swim Team.
One Time Joiner’s Fee* *New members, members inactive for more than 90 days and members upgrading pay an initial fee to help support ongoing improvements to our facilities.
Family Adult (18 and over) Youth/Teen (6-17)
$120 $80 $40
Program Membership Rates Those who agree with the mission of the YMCA, but choose not to take advantage of year-round facility use, may purchase a program membership. Program Members pay a low fee each year in order to be able to register for YMCA programs, but pay as much as twice the cost for YMCA programs and pay daily to use YMCA facilities. Program Members must also wait until two weeks before the start of each session to register for programs.
Family Youth
$70 $30
Program Members who choose to become Full Members will receive a credit for the remaining portion of their program membership, as well as a credit for the difference between the Full Member and Program Member rates for any programs in which they are currently enrolled, if the membership upgrade occurs within the first two weeks of the session.
Daily Visitors Those who are not interested in joining the YMCA, but wish to utilize the facility, have the option of purchasing a Daily Pass. Photo ID required. $10/person *Family includes five people. Each additional person is $2 Program Registration The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover. In most cases, phone registration is accepted for current members when paying by a credit card or electronic funds transfer (EFT). All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum enrollment will be combined when possible, and as a last alternative, will be cancelled. Child Supervision Children under the age of ten must be supervised by an adult at all times when using YMCA facilities. The Kids Corner playroom is available during designated hours for Full Members, ages six months to ten years old. Wellness Center The Wellness Center is available for members ages 16 and over. We ask that members be courteous and put away equipment when finished using it and refrain from talking on their cell phones while in the Wellness Center. Teens (ages 13-15) who have completed the Wellness Center Certification Class, may utilize the cardio and strength machines. For safety reasons, only members ages 16 and over may use the free weights. Financial Assistance At the Y, no one is turned away due to the inability to pay. In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify, based on a sliding fee scale. Please visit our Web site at www.jolietymca.org or stop by your local branch for an application and information about our People Helping People Scholarship Program. To learn more, please contact: Jamie Nelson, Membership Manager Phone: (815) 513-8080 E-mail: jnelson@jolietymca.org Building Hours June-September Monday-Thursday: 5 a.m.-9 p.m. Friday: 5 a.m.-8 p.m. Saturday: 7 a.m.-3 p.m. Sunday: Closed
October-May Monday-Thursday: 5 a.m.-9 p.m. Friday: 5 a.m.-8 p.m. Saturday & Sunday: 7 a.m.-3 p.m.
Preschool Summer Camp (Ages 3-5)
LETTING KIDS BE KIDS
Through a variety of activities that are both structured and open play, our dedicated staff members teach, model and reinforce the Y’s Christian character values of caring, honesty, respect, and responsibility. Weekly activities will incorporate bright colors, music and interactive games to help our youngest members develop their socialization skills. YMCA summer preschool camps are a great opportunity for your child to embrace his or her imagination and be creative. Preschool Camp at the Morris Community YMCA will be held for eight weeks over the summer and will feature weekly themes and weekly walking field trips every Thursday. Camp will meet Monday-Thursday from 9-11:30 a.m. All participants must be potty trained.
Weekly Themes: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8:
June 6-9 June 13-16 June 20-23 June 27-30 July 11-14 July 18-21 July 25-28 August 1-4
Super Hero Academy Dr. Suess Week Barn Yard Buddies A Bugs Life Come Sail Away Party Pants Pirates & Princesses Where the Wild Things Are
Camp Location: Morris Community YMCA 320 Wauponsee Street Morris, IL 60450
Price: Full Members: Program Members:
$45/child/week $70/child/week
Hours: Monday-Thursday 9-11:30 a.m.
To learn more about Preschool Summer Camp, please contact: Sarah Porzel, Family and Community Engagement Director Phone: (815) 513-8080, ext. 513 E-mail: sporzel@jolietymca.org
Summer Day Camp
WHERE SUMMER BEGINS
At the Y, we provide a safe, affordable and fun day camp for children, grades K-8. Each fun-filled day lasts from 9 a.m.-4:30 p.m. YMCA Summer Camp offers kids a chance to have fun while building a healthy spirit, mind and body. Campers will enjoy a summer filled with water fun, weekly field trips, sports, outdoor exploration, arts and crafts and more.
Weekly Themes & Field Trips
Plus they get to: • Make new friends • Get messy • Learn funny songs • Have lots of FUN
Week 1: S’More Fun Friday, June 3: Yogi Bear Jellystone Park Week 2: Where the Wild Things Are Wednesday, June 8: Lincoln Park Zoo
Camp Locations: Saratoga Elementary School 4040 N. Division Street Morris, IL 60450 Coal City Middle School 500 S Carbon Hill Rd Coal City, IL 60416
NEW
Price: $110/child/week for Full Members* $135/child/week for Program Members* *Plus a one-time registration fee of $30 per child At the Y, no one is turned away due to the inability to pay. Financial assistance is available. DHS funds are also accepted.
Summer Day Camp Hours: 9 a.m.-4:30 p.m.
Before Care: 7-9 a.m. Additional $15/child/week
After Care: 4:30-6 p.m. Additional $15/child/week
Before & After Care: 7-9 a.m. & 4:30-6 p.m. Additional $25/child/week To learn more about Summer Day Camp, please contact: Sarah Porzel, Family and Community Engagement Director Phone: (815) 513-8080, ext. 513 E-mail: sporzel@jolietymca.org
Week 3: Under the Sea Wednesday, June 15: Joliet Splash Station Week 4: Superhero Madness Wednesday, June 22: FireZone Week 5: Our Place to Grow Wednesday, June 29: Garden Patch U Pick Farms Week 6: Party in the USA Wednesday, July 6: Joliet Slammers Week 7: Tropical Paradise Wednesday, July 13: Phillips Aquatic Center Week 8: Adventure Week Wednesday, July 20 : Haunted Trails Week 9: Wild N’ Out Wednesday, July 27: Pelican Harbor Week 10: Olympic Week Wednesday, August 3: Brunzwick Zone XL Week 11: Peace Out, Summer Wednesday, August 10: Sea Lion Water Park
GET YOUR GAME ON Summer Sports Camp Program Fees When reviewing this brochure, you will notice two fees listed by each class offering. The first fee listed is the discounted fee a Full Member pays and the second is the fee a Program Member pays. When kids play sports they do more than just exercise. Besides being physically active, they develop higher self-esteem, perform better in school and work better in groups. The Y’s Youth Sports program teaches kids the fundamentals of the game while emphasizing the importance of teamwork. The Y will be offering one-week sports camps this summer at a variety of locations throughout the Morris community:
Fishing Camp (Grades K-8) June 13-16 • Local Morris Lakes One of our most popular camps is back and better than ever! Your young anglers will learn skills that will last a lifetime when they set sail during the YMCA’s Fishing Camp. Under the guidance of Steve Rogers and John Almer, campers will cast away along a number of Morris area lakes while enjoying the serene outdoors. Campers should bring their own fishing poles. Bait will be supplied. Upon registration, campers will receive the itinerary for the week including the meeting place for the first day of fishing. Grades K-3: 9-10:30 a.m. Grades 4-8: 10:30 a.m.-Noon Price: $40 Full Member/$60 Program Member
Tennis Camp (Grades K-8) May 31-June 3 • Morris Community High School Tennis Courts Your young tennis player will learn the fundamentals of the sport under the direction of local tennis expert Monica Davy. Campers will work on developing a number of tennis skills during this four-day camp, including serving, forehand, backhand hits and much more. Grades K-2: 9-10 a.m. Grades 3-5: 10-11 a.m. Grades 6-8: 11 a.m.-noon Price: $40 Full Member/$60 Program Member
Track and Field Camp (Grades K-8) June 13-16 • Shabbona Middle School Led by Oswego High School Varsity Track Coach and Sprint Champion Jeff Edwards and collegiate standout Adrian McKerrow, this summer sports camp will help your young track and field athletes fine tune their individual events and improve their understanding of the sport. The week will culminate with a YMCA track meet for all participants. Grades K-3: 9-10:30 a.m. Grades 4-8: 10:30 a.m.-noon Price: $40 Full Member/$60 Program Member
Basketball Camp (Grades K-6) June 6-9 • White Oak Elementary School (Door 25)
Flag Football (Grades K-6) June 20-23 • Morris Community High School Practice Fields
Back by popular demand! The Morris Community YMCA will once again be hosting a basketball camp for area youth, coached by Ken Iverson, which will focus on the fundamentals of dribbling, passing, shooting and more. Grades K-3: 9-10:30 a.m. Grades 4-6: 10:30 a.m.-Noon Price: $40 Full Member/$60 Program Member
Under the direction of Jeff Edwards, campers will learn the fundamentals of the sport and work to improve their running, throwing, catching and kicking skills. In addition to drills and conditioning, your young athlete will also learn basic plays to prepare them for flag football games. Grades K-3: 9-10:30 a.m. Grades 4-6: 10:30 a.m.-Noon Price: $40 Full Member/$60 Program Member
Cheerleading Camp (Grades K-6)
Soccer Camp (Grades K-6)
June 6-9 • Morris Community High School (Door 26) This introductory camp is designed for campers who are looking to learn cheers, jumps and fun routines. Morris Warriors Football Cheerleading Coach Jenn Swartz will lead this high-energy camp, which promises to be a fun time for cheerleaders of all ages. Grades K-3: 9-10:30 a.m. Grades 4-6: 10:30 a.m.-Noon Price: $40 Full Member/$60 Program Member
June 20-23 • MSA Fields (South Morris) Morris High School standout and current JJC player Jorge Gutierrez will lead this high-energy camp. Your young athletes will work on improving their footwork, passing and dribbling skills through drills, games and scrimmages. Grades K-3: 1-2:30 p.m. Grades 4-6: 2:30-4 p.m. Price: $40 Full Member/$60 Program Member
GET YOUR GAME ON Summer Sports Camp Wrestling Camp (Grades K-6)
Volleyball Camp (Grades K-8)
June 27-30 • Morris Community High School (Door 26)
July 11-14 • Immaculate Conception School
YMCA Wrestling Camp, under the direction of Morris Community High School Assistant Varsity Coach Matt Seidel, is open to wrestlers of all skill levels and will focus on teaching the fundamentals of the sport, while also providing conditioning and skill development in a fun and supportive environment. Campers will also have the opportunity to learn from two-time high school state champion and Northwestern University stand-out Mike Kimberlin, who will be making an appearance at this year’s camp. Grades K-3: 9-10:30 a.m. Grades 4-6: 10:30 a.m.-noon Price: $40 Full Member/$60 Program Member
Led by former Morris High School standout Kendall Korte, this super fun camp will teach the fundamentals of the sport while stressing the importance of teamwork. Campers will work on developing their hitting, bumping, setting and serving skills through drills and games. Grades K-2: 9-10 a.m. Grades 3-5: 10-11 a.m. Grades 6-8: 11 a.m.-noon Price: $40 Full Member/$60 Program Member
Fishing Camp (Grades K-8)
This fun and active camp, taught by Sherry Friend, will teach your young child about the importance of good sportsmanship and teamwork. Campers will learn to play a number of fun sports during the week. Session 1 (Ages 3-4) : 9-10:30 a.m. Session 2 (Ages 4-5): 10:30 a.m.-Noon Price: $40 Full Member/$60 Program Member
June 27-30 • Local Morris Lakes One of our most popular camps is back and better than ever! Your young anglers will learn skills that will last a lifetime when they set sail during the YMCA’s Fishing Camp. Under the guidance of Steve Rogers and John Almer, campers will cast away along a number of Morris area lakes while enjoying the serene outdoors. Campers should bring their own fishing poles. Bait will be supplied. Upon registration, campers will receive the itinerary for the week including the meeting place for the first day of fishing. Grades K-3: 9-10:30 a.m. Grades 4-8: 10:30 a.m.-Noon Price: $40 Full Member/$60 Program Member
Golf Camp (Grades K-8) July 5-8 • Nettle Creek Country Club Under the direction of PGA Golf Pro Kurt Nolen, campers will learn the fundamentals of the sport in a small group setting to ensure individualized attention for all participants. Camp sizes will be limited, so register today! A limited number of golf clubs will be available. Campers are encouraged to bring their own clubs, if possible. Grades K-2: 8-9 a.m. Grades 3-5: 9:15 a.m.-10:15 a.m. Grades 6-8: 10:30 a.m.-11:30 a.m. Price: $40 Full Member/$60 Program Member
Poms Camp (Grades Pre-K-6) July 5-8 • Morris Community High School (Door 31) Campers will learn the latest routines and have lots of fun performing during this high-energy camp, which will be taught by former Morris Community High School Coaches Kelly Laughary and Karen McCluckie, who have led the high school’s Poms team to multiple state championships. Pre-K: 9-10 a.m. Grades 1-3: 10:15-11:15 a.m. Grades 4-6: 11:30 a.m.-12:30 p.m. Price: $40 Full Member/$60 Program Member
Baseball Camp (Grades K-6) July 11-14 • White Oak Elementary School Baseball Fields Campers will work on developing the fundamentals of the game under the watchful eyes of former major leaguer Bill Petrick and members of the M.C.H.S. baseball team. Grades K-3: 9-10:30 a.m. Grades 4-6: 10:30 a.m.-Noon Price: $40 Full Member/$60 Program Member
Preschool Sports Camp (Ages 3-5) July 18-21 • Immaculate Conception School
Bowling Camp (Grades K-8) July 25-28 • Echo Lanes Lace up your bowling shoes and beat the heat with this indoor bowling camp at Echo Lanes. Coach Tim Butterfield and MCHS Coach Harry Banks will help your aspiring young bowler sharpen their skills and perfect their delivery during this summer camp. Grades K-3: 9-10:30 a.m. Grades 4-8: 10:30 a.m.-Noon Price: $40 Full Member/$60 Program Member
Softball Camp (Grades K-6) July 25-28 • White Oak Elementary School Softball Fields Your aspiring young softball player will learn the fundamentals of the game from former Coal City High School standout Emily Aichele. During the week, campers will work on improving their fielding, catching, hitting, running and throwing skills. Campers should bring their own gloves. Grades K-3: 9-10:30 a.m. Grades 4-6: 10:30 a.m.-Noon Price: $40 Full Member/$60 Program Member
Disc Golf (Grades K-8) August 1-4 • White Oak Elementary School Soccer Fields Under the direction of WCSJ’s Kevin Schramm, participants will learn the fundamentals of this emerging sport. During the week, campers will learn how to throw a frisbee, while improving accuracy and distance. The week will culminate with all campers participating in a round of disc golf at a local course. Grades K-3: 2-3:30 p.m. Grades 4-8: 3:30-5 p.m. Price: $40 Full Member/$60 Program Member
Nurturing the potential of every child and teen.
FOR YOUTH DEVELOPMENT Program Fees When reviewing this brochure, you will notice two fees listed by each class offering. The first fee listed is the discounted fee a Full Member pays and the second is the fee a Program Member pays.
Preschool Programs
SMILES ALL AROUND Preschool programs at the Y are so much fun! Through a variety of activities that are both structured and open play, our dedicated staff members teach, model and reinforce the Y’s Christian character values of caring, honesty, respect, and responsibility. A parent/guardian must remain in the building for all preschool programs during class times.
Mommy & Me (Ages 1-5)
Footprint or Handprint Butterflies Have fun with your little one while painting your child’s footprint or handprint on canvas to create a butterfly painting! 6/24 Fri. 9-9:45 a.m. $10/$20
Footprint or Handprint Bumblebees Have fun with your little one while painting your child’s footprint or handprint on canvas to create a bumblebee painting! 7/22 Fri. 9-9:45 a.m. $10/$20
Kidz Zone
PARENTS TRUST US. KIDS LOVE US. The Morris Community YMCA’s Kidz Zone before and after school program serves kindergarten-fifth graders at White Oak and Saratoga Elementary Schools. Children do arts and crafts, play games, develop friendships and learn lessons that will last a lifetime. The Y’s Kidz Zone program encourages positive behavior through character development activities and emphasizes the Y’s core values of caring, honesty, respect and responsibility. 2016/2017 SCHOOL YEAR RATES $45 non-refundable registration fee* Before & After: $265/$295 (Per Month) Before only: $105/$135 (Per Month) After only: $215/$245 (Per Month) Morning program runs 7-9 a.m. (Approximately) Afternoon program runs 3-6 p.m. (Approximately) At the Y, no one is turned away due to the inability to pay. Financial assistance is available. DHS funds are also accepted.
A $45 non-refundable registration fee*, the first of 10 installment payments and YMCA membership fee is due at registration time. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. All participants must have a full or program membership with the YMCA. Program participants may start attending four business days after the day registration is completed.
To learn more, please contact: Sarah Porzel, Family and Community Engagement Director Phone: (815) 513-8080, ext. 513 E-mail: sporzel@jolietymca.org
Youth Programs
HELPING KIDS FLOURISH We believe the values and skills learned early on are vital building blocks for life. At the Y, children and teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident kids today and contributing and engaged adults tomorrow.
Awesome Artist Art Camp (Ages 6-13) Fiber Arts: Knitted Hats on Circle Looms
Awesome artists will learn how to knit hats on circle looms during this four-day Fiber Arts Camp. 6/20-6/23 Mon.-Thu. 8-8:45 a.m. $35/$70
Plaster Craft: Masks Awesome artists will learn how to use plaster craft to create a mask. They will paint and decorate it for functional or decorative use. 6/20-6/23 Mon.-Thu. 9-9:45 a.m. $35/$70
Found Object Sculptures: Robots Awesome Artists will create robots out of found objects and recyclables. Campers will utilize technology to light them up and/or make them move! 7/18-7/21 Mon.-Thu. 8-8:45 a.m. $35/$70
Found Object Sculptures: Large Scale Sculptures Take something small and make it BIG! Awesome Artists will use their math and problem solving skills to create a larger-than-life replica of their favorite summer treat! 7/18-7/21 Mon.-Thu. 9-9:45 a.m. $35/$70
DISCOVER YOUR POTENTIAL Speed Camp (Ages 11-17)
ELEVATE YOUR GAME
Calling all athletes! Are you looking to increase your reaction time, overall speed and explosive power? This speed camp offers an opportunity to learn proper training methods used to increase speed, agility and power. This will help athletes get a better understanding of speed and strength training to improve athletic performance.
Sports Specific Performance Training (Ages 11-17)
Morris High School Track Rain Days: Saratoga Elementary School
1. Athletic strength training 2. Speed and agility development 3. Core stability and balance training 4. Injury prevention and recovery techniques
6/7-7/5
Tue. 9-10 a.m.
$35/$70
Calling all athletes! Are you looking to take your game to the next level? Our new Sports Specific Training program can help you improve critical aspects of your performance by utilizing workouts that focus on four main components:
6/6-7/6* Mon./Wed. 9-10 a.m. $63/$126 6/6-7/6* Mon./Wed. 2-3 p.m. $63/$126 *No classes Monday, July 4
Improving the nation’s health and well-being.
FOR HEALTHY LIVING Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Fitness Orientations Our experienced and trained staff members are excited to help you begin your fitness journey. Fitness orientations are great for members with some workout experience who are looking to learn how to most effectively utilize the equipment in the Wellness Center. Appointments can be made online or at the Membership Desk.
Body Composition Testing Your body is made up of water, lean mass and fat mass. We can determine if you are carrying a healthy amount of fat mass through skin fold measurements, bioelectric impedance and BMI analysis. To schedule an appointment, please contact Health and Wellness Director Ian Stewart. As Arranged $10/$20
Wellness Center Certification (Ages 13-15) This class is required for teens who wish to have access to our Wellness Center. The class is designed to give a comprehensive and informative training so teens can properly utilize strength and cardio equipment. Teens will be required to pass a written and practical test the day of the course to receive certification. Please note: Teens WILL NOT be allowed to use the free weights or plate-loaded equipment for safety reasons. By appointment. $15
FitStart
(Ages 16 and up) FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program. Throughout the 12-week program, participants will meet with a Fit Coach up to four times. During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second session will add weights and the third and fourth sessions will add more weights. FitStart is not personal training, but your coach will help you determine and meet your goals. FitStart is free to Full Members. Appointments can be made online or at the Membership Desk.
Synrgy 360 Boot Camp (Ages 18 and up) In a smaller group you will get an effective, functional and fun workout using the Synrgy 360. You can expect to build muscle and burn a ton of calories using the TRX Suspension Trainer, medicine balls, kettlebells, plyometrics, battling ropes and more. 6/6-6/27 7/11-8/8*
Tue. Tue.
5:30-6:30 a.m. 5:30-6:30 a.m.
$36/$72 $36/$72
*No classes Monday, July 4
Summer Walking Club - NEW
Personal Training
Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a YMCA personal trainer can help you to achieve your wellness goals. Our certified personal trainers help you maximize your potential with individualized program design and one-on-one instruction and motivation. Cardiovascular, strength, and flexibility training and basic nutritional guidance are all included in this one-hour session. The YMCA offers a variety of personal training packages: Individual Pricing (Full Members only): 1 Session: $45 4 Sessions: $148 ($37 per session) 8 Sessions: $268 ($33.50 per session) 12 Sessions: $372 ($31 per session) 24 Sessions: $708 ($29.50 per session) Group Pricing- 2 people per session (Full Members only): 1 session: $32 per person 4 sessions: $104 per person ($26 person/ per session) 8 sessions: $184 per person ($23 person/ per session) 12 sessions: $264 per person ($22 person/ per session) 24 sessions: $504 per person ($21 person/ per session) Payment plans are available for packages of 12 or more.
SPECIAL OFFER FOR FIRST TIME PERSONAL TRAINING CLIENTS
Buy three personal training sessions for $99. Cannot be combined with any other offers.
Get outside and enjoy the warm weather and the company of your fellow members as part of the Morris Community YMCA’s Summer Walking Club. Walk lengths will progress in time each week, as we work up to a one hour walk by the end of the summer. A wellness staff member will lead group walks through the beautiful downtown district and along the river walk, among other locations. Please bring a water bottle and comfortable walking shoes and plan to arrive 10 minutes early to allow for stretching. In cases of inclement weather, please contact the Y. 6/6-8/22
Mon./Wed.
9:30-10:30 a.m.
FREE/$15
Small Group Training (Ages 18 and up) In a group of no more than 4 participants, you will work with a personal trainer to meet your fitness goals. This class is designed for those at an intermediate fitness level. 6/8-7/6
Wed.
5-6 p.m.
$100/$200
TRX Suspension & Ropes Express (Ages 18 and up) In this 45-minute class, you will use the TRX Suspension Trainer which will give participants an edge over conventional strength training because every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once! Class participants will also use the Rower and Sparc Trainer to gain explosive power and strength. 6/9-7/7
Thu.
4:30-5:15 p.m.
$45/$90
Member Spotlight
A FRESH START Meet Ro Petersen
It’s never too late to hit the reset button. Ask Ro Petersen. Since adopting a new and healthy lifestyle, she has lost more than 50 percent of her body weight—dropping from 320 pounds to 155 pounds. Finding the strength to start fresh didn’t come easy. But, as Ro sees it, she had no other choice. “I felt like I was probably going to die by the time I was 50,” said Ro, a 45-year-old teacher’s aide who lives in Morris. “And that scared me because it meant I wouldn’t see my son go to college. That’s when it all changed.” As a result, Ro began exercising regularly. Primarily using an elliptical machine she had at home, she managed to cut 75 pounds. Eventually the elliptical stopped working, however, and Ro began exploring other options. During the summer of 2015, she joined the Morris YMCA. More devoted than ever, she kicked her fitness routine up a notch and hasn’t looked back since. Working out at the Y is now a part of her daily life. She visits the Y five days a week, if not six, to continue her weight loss journey. Once per week, she also trains with Health and Wellness Director Ian Stewart, who has guided her along the way. “Ro is by far one of the hardest working individuals I know, inside and outside of the gym,” Ian said. “She has embraced everything I’ve thrown her way. She does her homework.” As it turned out, exercising was only half the battle. Not only did Ro have to commit to fitness and exercise, but she also had to smarten up about her nutrition. For Ro, that meant shaking some unhealthy eating habits. “There are a lot of people who are addicted to alcohol. There are people, unfortunately, who are addicted to drugs. I’m addicted to food,” she said. “That feeling of ecstasy that somebody would get from drugs or alcohol—I get that from food. And it’s difficult because I can go into Jewel and get a bag of Oreos and ice cream, and it’s totally legal.” Nevertheless, Ro overcame her old eating habits by formulating a diet and swearing to it. She learned about calorie intake; she gave up late night snacking; she swapped junk food for fruits and vegetables; and now, she is healthier than ever. “The Y has really helped me focus. I’m really glad they’re here in Morris,” she said. “When I workout, I want to eat better. When I eat better, I want to workout. I feel amazing.” Ro is living proof that you can make a change for the better. She’ll be the first one to tell you that it’s not easy. But she’ll also tell you that it’s absolutely worth it.
MORRIS COMMUNITY YMCA 320 Wauponsee Street Morris, IL 60450 (815) 513-8080 www.jolietymca.org
In partnership with
GET YOUR SWIM ON Joliet YMCA JETS Now Swimming in Morris Fall Swim Clinic
This is your opportunity to spend time with our coaches to learn new drills, improve your swimming skills and meet members of the JETS family. Swimmers do not need to be YMCA members to participate in the clinic. At the completion of the clinic, swimmers who wish to join the team will be given a group placement along with registration materials. To learn more, please contact Director of Competitive Aquatics Dave Hedden at (815) 782-0805 or via e-mail at dhedden@jolietymca.org. September 13-16 5:30-6:30 p.m. Cost: $25