SPRING 1 AND 2
Session Programs
Modified class schedule the week of March 24 (Spring Break) and the week of Memorial Day
Spring 1: March 10-April 20
Registration Begins:
Facility Members: Saturday, February 8
Open Registration: Saturday, February 22
FOR YOUTH DEVELOPMENT
Education
TOPSY TURVY TWOS
Age 2
SP1,SP2 $52/$104
Tue. 9:30-10:15 a.m.
GET MESSY WITH SENSORY
Ages 2-5
SP1,SP2 $52/$104
Thu. 11-11:45 a.m.
TERRIFIC THREES AND FOURS
Ages 3-4
SP1,SP2 $52/$104 Tue. 10:30-11:15 a.m.
BUDDING ARTISTS
Ages 5-9 SP2 $52/$104 Mon. 5:30-6:15 p.m.
MAD SCIENTISTS
Ages 8-12 SP1 $52/$104 Mon. 5:30-6:15 p.m.
KIDS IN THE KITCHEN
Ages 9-13
SP1,SP2 $65/$130 Wed. 5:30-6:30 p.m.
BEAUTY BASICS
JUMP INTO A SPRING LOOK
Ages 11-18 3/27 $20/$40 Thu. 6-7:30 p.m.
KIDS’ NIGHT OUT
Ages 4-10 $20/$40
Kids, need a break from your parents? No problem! Bring your friends and have a blast at the Y with our cool counselors on Friday night! Join us for a variety of activities such as games, sports, movies, and arts & crafts. Pizza and juice boxes will be served.
Pre-registration is required at least 48 hours in advance.
Kids Night Out is open to non-members, so encourage a friend to register with you!
Fridays 6:30-9 p.m.
Spring Into Spring 3/28 It’s A Bugs Life 4/25 Sliding Into Summer 5/23
CLICK HERE TO REGISTER
KIDS CORNER | AGES 6 MONTHS-7 YEARS
Healthy parents are happy parents. Let your child have fun at the Y while you take time for yourself to get fit. There is no need to call ahead. Parents must remain in the facility while their children are in the playroom.
Cost: Free for Facility Family Members
Spring 2: April 21-May 25
Registration Begins:
Facility Members: Saturday, February 8
Open Registration: Saturday, April 5
• Online by visiting www.jolietymca.org
• In person by visiting the Y
• By phone by calling (815) 267-8600
THERE IS A Y IN EVERY FAMILY
FAMILY EVENTS
Family events offer a great opportunity for families to come out to the Y and spend some time with each other, while also getting to know other Y families! Kids, grab your grownup and join us for tea and fun! Registration is required.
FAMILY NIGHT OF SHENANIGANS Friday, March 7 6-7:30 p.m.
BREAKFAST WITH THE EASTER BUNNY Saturday, April 12 9:00-10:00 a.m.
Cost: $8
HOP INTO EASTER Saturday, April 12 11:00a.m. -12:30 p.m.
TEA AND FUN WITH MY GROWN UP Friday, May 9 6-7:30 p.m.
GNOME OF THE MONTH: Wednesdays 5:30-6:30 p.m.
Cost: $15/$30
Each month, sign up to create a themed gnome to add to your home decor!
LUCKY AND CHARMED March 12
SPRING IS IN THE AIR April 9
MOTHER’S DAY May 14
Monday-Friday 8:45 a.m.-Noon, 4:30-8 p.m. Saturday-Sunday 8:30 a.m.-Noon CLICK HERE TO REGISTER
PINT-SIZE PUPILS
Preschool & Kindergarten Enrichment Program
REGISTRATION IS UNDERWAY
This program is designed for preschool and kindergarten-aged children, ages 3-6. The focus will be on developing socialization skills, as well as introducing colors, shapes, letters and numbers. Children will participate in learning activities, craft projects, music, gym play and more. Students must be fully potty-trained.
2025-2026 SCHOOL YEAR RATES
Facility Member Registration opens February 1
Community Member Registration opens February 8
Pricing per month
Days Fees
Tue., Thu. $165/$330 Mon., Wed., Fri. $220/$440
PROGRAM HOURS
Morning Session 9:30 a.m.-Noon
Afternoon Session 12:30-3 p.m.
Youth Sports
PARENT/TOT TUMBLING
Ages 1-3
SP1,SP2 $60/$120 Mon. 9:50-10:20 a.m.
Ages 1-3
SP1,SP2 $60/$120 Wed. 5:20-5:50 p.m.
PARENT/TOT GYM JAM
Ages 2-3
SP1,SP2 $60/$120 Tue. 10:10-10:40 a.m.
CREATIVE MOVEMENT
Ages 2-4
SP1,SP2 $60/$120
Wed. 9:15-9:45 a.m.
PRESCHOOL TUMBLING
Ages 3-4
SP1,SP2 $60/$120 Mon. 9:15-9:45 a.m.
Ages 3-4
SP1,SP2 $60/$120
Mon. 4:30-5 p.m.
Ages 3-4
SP1,SP2 $60/$120 Wed. 10:45-11:15 a.m.
PRESCHOOL SPORTS
Ages 3-5
SP1,SP2 $60/$120
Tue. 9:30-10 a.m.
KINDER TUMBLE
Ages 4-6
SP1,SP2 $65/$130 Mon. 10:30-11:15 a.m.
Ages 4-6
SP1,SP2 $65/$130 Mon. 5:10-5:55 p.m.
Ages 4-6
SP1,SP2 $65/$130
Wed. 9:50-10:35 a.m.
Ages 4-6
SP1,SP2 $65/$130
Wed. 4:30-5:15 p.m.
TBALL FOR TOTS
Ages 4-6
SP1,SP2 $65/$130 Tue. 10:45-11:30 a.m.
BIDDY SOCCER
Ages 4-6
SP1,SP2 $65/$130
Tue. 5:15-6 p.m.
Ages 4-6
SP1,SP2 $65/$130 Thu. 9:30-10:15 a.m.
JUNIOR BASKETBALL
Ages 4-6
SP1,SP2 $65/$130 Wed. 5-5:45 p.m.
Ages 4-6
SP1,SP2 $65/$130 Thu. 10:30-11:15 a.m.
TUMBLING BEGINNER
Ages 6-12
SP1-SP2 $140/$280 Mon. 6-6:50 p.m.
Ages 6-12
SP1-SP2 $140/$280 Wed. 6-6:50 p.m.
TUMBLING BEGINNER II
Ages 6-12
SP1-SP2 $140/$280 Mon. 7-7:50 p.m.
Ages 6-12
SP1-SP2 $140/$280 Wed. 7-7:50 p.m.
VOLLEYBALL BEGINNER
Ages 7-12
SP1-SP2 $140/$280 Mon. 5-6 p.m.
GLADIATOR DODGEBALL
Ages 7-12
SP1,SP2 $70/$140 Thu. 5:15-6:15 p.m.
YOUTH PICKLEBALL
Ages 8-12
SP1,SP2 $70/$140 Mon. 6:15-7:15 p.m.
YOUTH SOCCER CLASS
Ages 8-12
SP1-SP2 $140/$280 Tue. 6:15-7:15 p.m.
BASKETBALL SKILLS & SCRIMMAGE
Ages 6-9
SP1-SP2 $140/$280 Wed. 6-7 p.m.
Ages 10-14
PRIVATE SPORTS LESSONS
Athletes will have the chance to work with an instructor to focus on developing speed, agility, strength and endurance. Sessions can be tailored for a variety of sports.
To learn more, please contact: Maria Freeh, Sports Director (815) 782-0516 | mfreeh@jolietymca.org
SP1-SP2 $140/$280 Wed. 7-8 p.m. CLICK HERE TO REGISTER
NFL FLAG FOOTBALL LEAGUE
LEAGUE DATES: April 28-July 19
CO-ED AGE DIVISIONS:
4-6 years old
7-9 years old
10-12 years old
13-14 years old
COST:
Before February 25
$115 for Facility Members
$230 for Community Members
February 25-March 31
$125 for Facility Members
$250 for Community Members
After March 31
$135 for Facility Members
$270 for Community Members
If you have any questions, please contact:
Maria Freeh, Sports Director mfreeh@jolietymca.org (815) 267-8600, ext. 217
CLINICS
May 1
4-6 and 7-9 years old 5:15-6:15 p.m. 10-12 and 13-14 years old 6:30-7:30 p.m.
PRACTICES AND GAMES
Practices begin the week of May 5. Games will be played primarily on Friday evenings/Saturday mornings beginning the week of May 26. Occasional games may be held on weeknights.
Practice and game locations will include the C.W.
Avery Family YMCA, Lincoln Elementary School, and Ira Jones Middle School. Ages 4-6 will play 7 regular season games. Age divisions 7 and up will play 6 regular season games and at least 1 playoff game. No games will be held over 4th of July weekend.
OFFICIAL NFL GEAR
All participants will receive an NFL jersey and flag belt. Mouthguards are required and gloves are recommended. Rubber cleats are recommended, but gym shoes are also allowed. Metal cleats are not allowed. Participants are asked to wear pants/shorts that do not have pockets while competing in games.
LET’S CELEBRATE
Host your child’s next birthday party at the Y!
To learn more, please contact Erika Pollastrini at (815) 782-0815 or via email at epollastrini@jolietymca.org.
HEALTHY KIDS DAY
SATURDAY, APRIL 26 11 A.M.-1 P.M.
FREE AND OPEN TO THE COMMUNITY
Join us for an exciting day of family fun and a celebration of healthy living at the C.W. Avery Family YMCA! This special event is all about making fitness and well-being fun for everyone, no matter your age! Bring the whole family and enjoy games and activities designed to promote both physical and emotional health. It’s a perfect opportunity to bond with your loved ones while learning how to live a happier, healthier life. We welcome all families to come out, bring your energy, and make unforgettable memories together. We can’t wait to see you there!
CLICK HERE TO REGISTER
FAMILY FUN HAPPENS HERE
Friday Family Fitness
All Ages
If you are looking for some family fun, look no further than the Y’s Friday Family Fitness events! This low-impact, high energy class will give you and your family an awesome workout!
SPRING YOUTH SPORTS LEAGUES
Preschool, Grades K-6
Soccer | April 28-July 19
Preschool/Kindergarten
Introduces children to the game of soccer.
Grades 1-2
Players begin to learn more than just the basics of soccer.
Grades 3-4*
A more competitive league for our older players.
Grades 5-6*
A more competitive league for our older players.
*Grades 3-6 may be combined.
Uniforms: All participants will receive a soccer t-shirt and socks for games.
Cost:
Before February 24 $115/$230
February 25-March 31 $125/$250
HIP HOP AND POP INTO SPRING Friday, April 11 Free
Get your bodies moving and grooving with a hip hop dance class that will be fun for the whole family.
After April 1 $135/$270
7 game season. Games beginning the week of and will be played on Friday evenings, Saturdays mornings, and occasional weeknight games at the C.W. Avery Family YMCA.
Once per week, beginning the week of May 5
Preseason Clinics
Preseason clinics are available to all registered Youth Soccer participants at no extra cost. Pre-registration is requested.
Preschool-Kindergarten
Monday, April 28
Monday, April 28
Tuesday, April 29
5:15-6:15 p.m.
5:15-6:15 p.m.
6:30-7:30 p.m.
Baseball | April 28-July 19
T-Ball
Pre K-Kindergarten (Fall of 2025)
Introduces children to the game of baseball.
Coach Pitch
Grades 1-2 (Fall of 2025)
Players begin to hit pitches thrown by the coach, making the game even more fun and exciting!
Player Pitch
Grades 3-4 and 5-6* (Fall of 2025)
Pinto Level Baseball is the next big step in baseball for your child.
*Grades 3-6 may be combined.
Uniforms: All participants will receive a baseball t-shirt and hat for games. Uniforms will not be guaranteed by the first game for those players who register after April 1.
Cost:
Before February 24 $115/$230
February 25-March 31 $125/$250
After April 1 $135/$270
Games:
7 game season. Games beginning the week of May 27 and will be played on Friday evenings, Saturdays mornings, and occasional weeknight games at the C.W. Avery Family YMCA.
Practices:
Once per week, beginning the week of May 5
Preseason Clinics
The Y will host a free preseason clinic for all league participants. Pre-registration is requested.
T-Ball
Tuesday, April 29
Coach Pitch
5:15-6:15 p.m.
Wednesday, April 30 5:15-6:15
Player Pitch Wednesday, April 30 6:30-7:30 p.m.
DANCE BEGINNINGS
Ages 3-5
SP1-SP2 $115/$230
Wed. 10:30-11:15 a.m.
PRE-BALLET
Ages 4-6
SP1-SP2 $115/$230
Tue. 4:15-5 p.m.
Ages 4-6
SP1-SP2 $115/$230
Wed. 11:15 a.m.-12 p.m.
HIP HOP
Ages 6-9
SP1-SP2 $115/$230
Mon. 5:15-6 p.m.
BALLET LEVEL 1 TECHNIQUE
Ages 6-10
SP1-SP2 $115/$230
Tue. 5-6 p.m.
BALLET LEVEL 2 TECHNIQUE
Ages 8-12
SP1-SP2 $115/$230
Tue. 6:10-7:15 p.m.
BALLET LEVEL 3 TECHNIQUE
Ages 9-16
SP1-SP2 $115/$230
Wed. 6:15-7:30 p.m.
Private & Semi-Private Dance Lessons
Work with an experienced dance instructor in a one-on-one or small group setting. Sessions can be 30 or 60 minutes in length and will focus on strengthening your dancer’s abilities.
Please contact Kristen Derengowski for more information at (815) 782-0771 or via email at kderengowski@jolietymca.org.
INSPIRING GENEROSITY
Stop by the Membership Desk and pick up a 2025 Mission Strong t-shirt by making a donation of $25 or more to the YMCA Mission Strong Fund. Your donation will help to ensure that no one is turned away from the Y due to the inability to pay.
WHERE KIDS
THRIVE KID ZONE
Before and After School Youth Enrichment Program
In the YMCA’s Before and After School program, kids participate in physical, learning, and imaginative activities that encourage them to explore who they are and what they can achieve. Kids have fun, make new friends, and create memories that last a lifetime. Also serving Bolingbrook & Romeoville areas in partnership with Valley View District 365U Kid Zone registration for the 2025-2026 school year begins on April 12 for Facility Members and on April 19 for Community Members.
REGISTER TODAY FOR KID ZONE!
AT THE Y, NO ONE IS TURNED AWAY DUE TO THE INABILITY TO PAY.
DHS funds are accepted. Financial assistance may also be available for those who do not qualify for DHS funds. Programming runs Monday through Friday on school days and coordinates with each school district’s calendar. A $50 non-refundable registration fee per family and YMCA membership fee (if applicable) are due upon registering. Ten installment payments will be paid monthly beginning in August via automatic withdrawal from a checking account or debit/credit card. If families register after the start of the school year, the first monthly installment will be collected at the time of registration. Participants may start attending Kid Zone four business days after the day registration is completed.
KID ZONE Days Out of School
On select days out of school, children in grades K-8 are invited to spend the day with friends and Kid Zone staff at the C.W. Avery Family YMCA. All participants should dress for the weather, bring a sack lunch, a drink, snacks, a swimsuit and a towel. Please note: Refunds will not be given to those who are unable to attend. The registration deadline is 48 hours prior to the day off school.
Program will run on all District 202 days out of school (excluding major holidays).
Grades K-8
Times: Children may be signed in as early as 7 a.m. and signed out as late as 6 p.m.
Price: $42/$57 per day
Serving elementary school students in District 202 and Valley View 365U
PROGRAM OPTIONS
The YMCA’s Kid Zone program is designed to meet the needs of local families. When enrolling in the Y’s before and after school program, families can choose from the following enrollment plans.
1-2 DAYS A WEEK Before School Only After School Only Before and After School
3-5 DAYS A WEEK Before School Only After School Only Before and After School
For more information, including pricing and program hours, please contact: Plainfield District 202 School Sites: Lori Barrie
Before and After School Care Director
Phone: (815) 267-8600, ext. 205
Email: lbarrie@jolietymca.org
Mimi Panagopoulos
Before and After School Care Manager
Phone: (815) 267-8600, ext. 229
Email: mpanagopoulos@jolietymca.org
Valley View 365U School Sites: Kassandra Lepe
Childcare Director
Valley View School District
Phone: (815) 267-8600, Ext. 211
Email: klepe@jolietymca.org
Jenna Nelson
Childcare Manager
Valley View School District
Phone: 815-267-8600, ext. 232
Email: jennanelson@jolietymca.org
SUMMER DAY CAMP
Kids love us — and their parents do too!
At the Y, we provide safe, affordable, and fun camps for youth and teens in grades K-8. YMCA Summer Camps offer kids a chance to have fun while building a healthy spirit, mind, and body. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships.
With summer camp locations throughout Will and Grundy Counties, the Y is your family’s source for fun this summer! For camp locations, pricing, and field trip schedules, please contact the Y today!
WHERE EVERYONE IS WELCOME
DHS funds are accepted. Financial assistance is also available.
REGISTER BY MARCH 24 AND SAVE $50!
Registration opens for Facility Members on March 8. Registration opens for Community Members on March 15.
FOR MORE INFORMATION CONTACT:
James Wagner, C. W. Avery Family YMCA
Summer Day Camp Director
Phone: (815) 267-8600, ext. 234
Email: jameswagner@jolietymca.org
FOR MORE INFORMATION FOR VALLEY VIEW DISTRICT 365U CONTACT: Kassandra Lepe, Valley View Summer Day Camp Director
Phone: (815) 267-8600, ext. 211
Email: klepe@jolietymca.org
IGNITE THEIR PASSION
Summer Sports and Specialty Camps
In addition to summer day camp, the YMCA offers a wide variety of sports and specialty camps each summer. Each Y is unique and diverse, just like your child, so programs will vary by location.
Please contact the Y for sports and specialty camp offerings, schedules, and pricing.
After School Club
One of the Y’s most beloved programs, Teen Achievers provides area high school students with the guidance and support they need to discover their identities, embrace their passions, and become their best selves.
For more information about Sports Camp contact:
Maria Freeh, Sports Director
Phone: (815) 782-0516
Email: mfreeh@jolietymca.org
For more information about Specialty Camp contact:
James Wagner, C. W. Avery Family YMCA
Summer Day Camp Director
Phone: (815) 267-8600, ext. 234
Email: jameswagner@jolietymca.org
7 a.m.-6 p.m.
All college tours will depart from the Galowich Family YMCA, located at 749 Houbolt Road in Joliet. Departure from the Y may be as early as 7 a.m. and arrival back to the Y will be no later than 6 p.m. Finalized trip itineraries will be communicated the week prior to the tour. Lunch will be provided.
Tuesday, April 1
University of Iowa
Wednesday, April 2
University of Wisconsin-Madison
Thursday, April 3
University of Illinois - Chicago
Aquatics
AMERICAN RED CROSS LIFEGUARDING INSTRUCTOR COURSE
Ages 17 and Up 3/24-3/26 $300/$350 Mon./Tue./Wed. 9 a.m.-3 p.m.
SENSORY-FRIENDLY SWIM AND WATER FITNESS
All Ages 4/6, 5/4 $0/$15 Sun. 11 a.m.-12 p.m.
CLICK HERE TO REGISTER
SWIM LESSON SESSIONS | ALL AGES
30-minute Weekly Classes, One lesson per week
Session Session Dates Weeks Early Bird Deadline
Spring 1 March 10 - April 20 5 Monday, March 3
Spring 2 April 21 - May 25 5 Monday, April 7
Program Early Bird Price Price After Deadline
Group Lessons SP1/SP2 $62/$124 SP1/SP2 $68/$131
Conditioning SP1/SP2 $87/$174 SP1/SP2 $94/$181
Monday
9:30-10 a.m. X
10:10-10:40 a.m.
10:50-11:20
6:30-7
Tuesday
9:30-10 a.m.
10:10-10:40 a.m.
10:50-11:20
5:10-5:40
6:30-7 p.m.
Wednesday
9:30-10 a.m.
10:10-10:40 a.m.
10:50-11:20 a.m.
11:30-Noon
4:30-5 p.m. X X X
5:10-5:40
6:30-7
9:30-10 a.m.
10:10-10:40 a.m.
11:30-Noon
4:30-5 p.m.
5:10-5:40 p.m.
11:20-11:50 a.m.
XX = Indicate two classes in the time frame.
The C.W. Avery Family YMCA reserves the right to adjust swim lesson schedules based on enrollment. Members will not receive system credits for missed swim lessons. However, we will do our best to work with you to schedule one make-up lesson per session, if class space is available.
STAGE 7 SESSION DATES & FEES
Session Session Dates Early Bird Deadline
Spring 1
Spring 2
Program
March 10 - April 20
April 21 - May 25
Monday, March 3
Monday, April 7
Pre-Conditioning 5 SP1/SP2 $87/$174 SP1/SP2 $94/$181 Conditioning 5 SP1/SP2 $87/$174 SP1/SP2 $94/$181
HEALTHY HAPPENS HERE
Endeavor Health and the C.W. Avery Family YMCA are committed to and invested in the health and wellness of residents living in the communities we serve.
ENDEAVOR HEALTH PHYSICAL THERAPY CLINIC
To make an appointment to see a physical therapist at the C.W. Avery Family YMCA, please call (630) 527-3375 to schedule and request this location.
The C.W. Avery Family YMCA reserves the right to adjust swim lesson schedules based on enrollment.
ADAPTIVE SWIM LESSONS
Our adaptive swim lesson program is designed for children with special needs. The goal of this program is to provide basic water instruction and water safety skills in a therapeutic manner with the needs of each individual participant in mind.
30 minutes each As arranged 1 lesson $23/$46 4 lessons $85/$170
SEMI-PRIVATE SWIM LESSONS
Two or more students of the same swimming ability may request semi-private lessons with our expert instructors. Instructors may be requested, however availability may vary.
30 minutes each As arranged 1 lesson $21/$42 4 lessons $80/$160
PRIVATE SWIM LESSONS
One-on-one lessons with our expert instructors are available. Instructors can be requested, however, availability may vary.
30 minutes each As arranged 1 lesson $38/$76 4 lessons $130/$260
For more information regarding private lessons, please contact Aquatics Manager Bryce Pehlke at bpehlke@jolietymca.org.
DID YOU KNOW …
All active JETS swimmers qualify as blue wristband swimmers, allowing them to swim in the deep end and go down the big slides without swim testing.
SWIMMING FURTHER
JETS SPRING SWIM CLINIC
CONVENIENTLY LOCATED AT THE Y
FASTER
REGISTRATION OPENS
The JETS swim clinic is a great opportunity to spend time with the JETS coaches learning new skills and getting an idea of what the team is like. Throughout the clinic, coaches also evaluate swimmers to determine if they meet criteria to be placed on the team. If swimmers do not meet the criteria to join, the YMCA offers swim lesson programs to develop skills.
To participate in the clinic, swimmers must be able to safely swim 25 yards, comfortable with their face in the water. Spots for the team are limited. Clinic registration at a site does not guarantee practice site for the upcoming season.
Cost: $25 Facility Members on February 8 Community Members on February 22
C.W. AVERY FAMILY YMCA MARCH 17-19
Ages 6-10 5-6 p.m.
Ages 11-17 6-7 p.m.
To learn more about the JETS Swim Team, please contact: Dave Hedden, Director of Competitive Aquatics (815) 267-8600 | dhedden@jolietymca.org www.jetsyswimteam.org
GROWING STRONGER TOGETHER
Jumpstart Your Health
Classes offered at the YMCA
Jumpstart Your Health is a year-long lifestyle change program designed to help people lose weight, increase activity and prevent disease. Jumpstart Your Health utilizes Group Lifestyle Balance™, a research-based curriculum that helps individuals make lasting lifestyle changes to prevent diabetes, cardiovascular disease and develop healthy lifestyle habits.
To learn more, visit www.eehealth.org.
CLICK HERE TO LEARN MORE
Enroll in the My Y Rewards Program Today
Greater Joliet Area YMCA Facility Members, ages 16 and up, are invited to enroll in the My Y Rewards Program. Designed to support you along your health and wellness journey, you’ll earn points each time you check-in, take a class, or refer a friend to the Y. You can then redeem your points for fun Y swag and program and membership credits. And, the best part, it’s FREE!
CLICK HERE TO ENROLL
FIT4U
Free for Facility Members!
STAY IN THE KNOW ON THE GO
Download the YMCA On the Go App today!
All YMCA Facility Members, ages 16 and up, receive free Basic Access included with their membership.
If you are looking to start a new fitness routine and don’t know where to start, or if you have taken a break from exercise and want to get back on track, this FREE program is for you! The Y’s Fit4U program offers guidance, knowledge, and motivation to help you lead a healthier lifestyle and become more physically active. This comprehensive 4-week introductory program will introduce you to the Wellness Center amenities, help you set goals, and design a workout program that works best for you. Each appointment will introduce you to a new element of fitness under the guidance of a Wellness Attendant.
PART 1: GETTING STARTED AND BASELINE TESTS
During this opening session, we will assess your current fitness level, set goals, get body composition (if requested), and complete our Fit4U questionnaire. You will have the opportunity to get set up on the YMCA on the Go App and begin orientation on any cardiovascular equipment (treadmills, ellipticals and bikes) that interests you.
PART 2: CARDIO REVIEW AND UPPER BODY STRENGTH
This session will reinforce the basics of using cardio equipment and add instruction of upper body strength equipment based on your fitness goals.
PART 3: LOWER BODY STRENGTH
The third session will introduce lower body strength equipment based on your fitness goals and review progress on your new fitness schedule.
PART 4: PUTTING IT ALL TOGETHER
In this closing session, we will review and answer any additional questions related to cardio or strength equipment, workout progressions, and Personal Training options.
Members who complete all 4 sessions will be entered into a raffle for a free personal training session.
FOR HEALTHY LIVING
WELLNESS CENTER CERTIFICATIONS
This course is required for teens aged 13 to 15 who wish to access our wellness centers. It is designed to provide a comprehensive and informative session so teens can properly utilize strength and cardiovascular equipment. The fee is $20, and parents are needed for the paperwork.
Personal Training
ONE ON ONE PERSONAL TRAINING PACKAGES
16 and up
1
8
GROUP OF TWO PERSONAL TRAINING PACKAGES
Ages 16 and up | Prices are per person.
Active Older Adults
FAB 50 WALKERS
Ages 50 and Up SP1, SP2 Free Tue., Thu. 8:15-9 a.m.
Come join us for an outdoor walk every Tuesday and Thursday. Program is weather permitting.
FAB 50 SOCIAL HOUR
Ages 50 and Up SP1, SP2 Free Wed. 10:30 a.m.-Noon
Join this social group that meets weekly for fun and fellowship.
Fab 50 Adventures
LUNCH AT LAZY DOG RESTAURANT & PAINTED TREE SHOPPING
Ages 50 and Up 4/21 $10/$10 Mon. 11 a.m.-4 p.m.
$10 covers transportation. Participants pay for their lunch and shopping.
TIL DEATH DO US PART MURDER MYSTERY AT JACOB HENRY MANSION
Ages 50 and Up 5/20 $60/$60 Tue. 10:45 a.m.-3 p.m.
Fab 50 Crafters
CRAFT WITH DANETTE
Ages 50 and Up 3/14, 4/25, 5/16 Free Fri. 11 a.m.-Noon
Flexible Payment plans available on packages of 12 or more.
SPECIALTY FITNESS
CORE AND MORE
Ages 16 and Up SP1,SP2 $60/$120
Tue. 6:15-7:15 p.m.
Ages 16 and Up SP2 $60/$120 Sat. 9:15-10:15 a.m.
If you have been stuck in a rut, lost motivation, or just need an extra push then this class if for you. Taught by a certified personal trainer, you will get 1 hour of workout time, weekly follow ups, and motivation to help you reach your goals.
TRX SUSPENSION TRAINING
Ages 16 and Up SP1,SP2 $60/$120 Wed. 7-7:45 p.m.
Using a TRX Suspension Trainer, you get an effective total-body workout that helps you build true functional strength and improve flexibility, balance and core stability all at once. Workouts can be modified for all fitness levels, including beginners, seniors and athletes.
STRUT 1-DAY CLASS - BELLYDANCE
Ages 18 and Up 3/21 $15/$25 Fri. 6:15-7:30 p.m.
Learn Choreography to 1 specific Top 40/ Current song, taught by a dance teacher. Adult participants will learn choreography as a dancer would. Movements are made for any level. Participants will become more confident through dance! No previous experience needed.
