2024 Avery Family YMCA Fall Session Programs

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FALL 1, 2, AND 3 Session Programs

SESSION DATES

*Modified class schedules on Labor Day, Halloween, and the week of Thanksgiving. Pricing will be adjusted accordingly.

Fall 1: August 26-September 29

Registration Dates:

Facility Members: Saturday, July 27

Open Registration: Saturday, August 10

Fall 2: September 30-November 3

Registration Dates:

Facility Members: Saturday, July 27

Open Registration: Saturday, September 14

Education

Fall 3: November 4-December 15

Registration Dates:

Facility Members: Saturday, July 27

Open Registration: Saturday, October 19

HOW TO REGISTER FOR PROGRAMS

• Online by visiting www.jolietymca.org

• In person by visiting the Y

• By phone by calling (815) 267-8600

FOR YOUTH DEVELOPMENT KIDS’ NIGHT OUT

TOPSY TURVY TWOS

Age 2 FA1, FA2, FA3 $50/$100 Tue. 9:30-10:15 a.m.

GET MESSY WITH SENSORY

Ages 2-5 FA1, FA2, FA3 $45/$90 Thu. 11-11:30 a.m.

TERRIFIC THREES AND FOURS

Ages 3-4 FA1, FA2, FA3 $50/$100 Tue. 10:30-11:15 a.m.

BUDDING ARTISTS

Ages 5-9 FA1, FA3 $50/$100 Mon. 5:30-6:15 p.m.

MAD SCIENTISTS

Ages 8-12 FA2 $50/$100 Mon. 5:30-6:15 p.m.

AMERICAN RED CROSS BABYSITTER’S TRAINING

Ages 11-15 $80/$160 Mon. 10/28 10 a.m.-2 p.m.

LET’S CELEBRATE

Host your child’s next birthday party at the Y!

To learn more, please contact Erika Pollastrini at (815) 782-0815 or via email at epollastrini@jolietymca.org.

Youth Sports

PARENT/TOT TUMBLING

Ages 1-3 FA1, FA2, FA3 $55/$110 *Mon. 9:50-10:20 a.m.

Ages 1-3 FA1, FA2, FA3 $55/$110 Wed. 5:20-5:50 p.m.

PARENT/TOT GYM JAM

Ages 2-3 FA1, FA2, FA3 $55/$110 Tue. 10:10-10:40 a.m.

CREATIVE MOVEMENT

Ages 2-4 FA1, FA2, FA3 $55/$110

*Wed. 9:15-9:45 a.m.

PRESCHOOL TUMBLING

Ages 3-4 FA1, FA2, FA3 $55/$110

*Mon. 9:15-9:45 a.m.

Ages 3-4 FA1, FA2, FA3 $55/$110

*Mon. 4:30-5 p.m.

Ages 3-4 FA1, FA2, FA3 $55/$110

*Wed. 10:45-11:15 a.m.

KINDER TUMBLE

Ages 4-6 FA1, FA2, FA3 $60/$120

*Mon. 10:30-11:15 a.m.

Ages 4-6 FA1, FA2, FA3 $60/$120

*Mon. 5:10-5:55 p.m.

Ages 4-6 FA1, FA2, FA3 $60/$120

*Wed. 9:50-10:35 a.m.

Ages 4-6 FA1, FA2, FA3 $60/$120 Wed. 4:30-5:15 p.m.

PINT-SIZE PUPILS

Preschool & Kindergarten

Enrichment Program

REGISTRATION IS UNDERWAY

This program is designed for preschool and kindergarten-aged children, ages 3-6. The focus will be on developing socialization skills, as well as introducing colors, shapes, letters and numbers. Children will participate in learning activities, craft projects, music, gym play and more. Students must be fully potty-trained.

2024-2025 SCHOOL

Ages 4-10 $15/$30

Kids, need a break from your parents? No problem! Bring your friends and have a blast at the Y with our cool counselors on Friday night! Join us for a variety of activities such as games, sports, movies, and arts & crafts. Pizza and juice boxes will be provided.

Pre-registration is required at least 48 hours in advance.

Kids Night Out is open to everyoneboth Facility Members and Community Members- so bring a friend!

Friday 6:30-9 p.m.

FALL FESTIVAL

September 27

HALLOWEEN COSTUME PARTY

October 25

Be sure to wear your Halloween costumes!

FRIENDSGIVING

November 22

HOLIDAY PAJAMA PALOOZA

December 13

Be sure to wear your holiday pajamas!

Morning Session 9:30 a.m.-Noon

Afternoon Session 12:30-3 p.m.

FAMILY FUN HAPPENS HERE

Friday Family Fitness

Ages 4 and Up 6-7 p.m.

If you are looking for some family fun, look no further than the Y’s Friday Family Fitness events! This low-impact, high energy class will give you and your family an awesome workout!

FAMILY LINE DANCING

Friday, September 9

$5

Cupid Shuffle, Electric slide, ChaCha Slide and more! Come dance with your family

MONSTER BASH

Friday, October 18

Let’s workout like monsters do! Having a Monstrous good time.

GLOW AND GROW STRONG

Friday, November 15

Glow and shine through this fun family workout. Glow sticks provided.

FAMILY REINDEER GAMES

Friday, December 20

$5

$5

THERE IS A Y IN EVERY FAMILY FAMILY EVENTS

All ages

$5

Come be part of the reindeer crew with some fun relays and games!

BELIEVE IN YOUR POTENTIAL

TEEN ACHIEVERS After School Club

One of the Y’s most beloved programs, Teen Achievers provides area high school students with the guidance and support they need to discover their identities, embrace their passions, and become their best selves.

COLOR RUN/WALK

Presented by Cally Larson Real Estate Friday, August 16 6-7:15 p.m.

All Ages $15/$30

After July 26 $20/$35

Lace up your running shoes, invite your family and friends, and plan to attend the YMCA’s annual Back to School Color Run/Walk. CLICK HERE TO LEARN MORE

Free

This is a great opportunity for families to come out to the Y and spend some time with each other, while also getting to know other Y families! All attendees must be registered. Children must be accompanied by an adult.

ICE CREAM SOCIAL

Friday, September 20 6-7:30 p.m.

All are welcome to join us for fun outdoor activities and a variety of frozen treats! Weather permitting, this event will be held outdoors.

SPOOKTACULAR

Saturday October 26 1-3 p.m.

We will have a Trunkor-Treat, haunted house, games, crafts, bounce houses, and more!

FAMILY TRIVIA

Friday

November 15 6-7:30 p.m.

Get your family and friends together to test your knowledge during this fun evening of trivia!

HOLIDAYS AROUND THE WORLD

Friday, December 6 6-7:30 p.m.

Stop by the Y for an evening highlighting traditional celebrations from around the world with crafts, activities, photos with Santa, and a hot chocolate bar!

PRESCHOOL SPORTS

Ages 3-5 FA1, FA2, FA3 $55/$110

Tue. 9:30-10 a.m.

KINDER SPORTS

Ages 4-6

FA1 $60/$120

Tue. 5:15-6 p.m.

Ages 4-6 FA2 $48/$96

Thu. 5:15-6 p.m.

Ages 4-6 FA1, FA2, FA3 $60/$120

Tue. 10:45-11:30 a.m.

BIDDY SOCCER

Ages 4-6 FA2, FA3 $60/$120

Tue. 5:15-6 p.m.

Ages 4-6 FA1, FA2, FA3 $60/$120

Thu. 9:30-10:15 a.m.

JUNIOR BASKETBALL

Ages 4-6 FA1, FA2, FA3 $60/$120

*Wed. 5-5:45 p.m.

Ages 4-6 FA1, FA2, FA3 $60/$120

Thu. 10:30-11:15 a.m.

PILLOW HOCKEY

Ages 4-6 FA1, FA2, FA3 $60/$120 Thu. 11:30-12:15 p.m.

BASKETBALL SKILLS & SCRIMMAGE

Ages 6-9

FA1-FA2 $130/$260

Wed. 6-7 p.m.

Ages 10-14

FA1-FA2 $130/$260

Wed. 7-8 p.m.

Ages 6-9 FA3 $65/$130

Wed. 6-7 p.m.

Ages 10-14 FA3 $65/$130

Wed. 7-8 p.m.

TUMBLING BEGINNER

Ages 6-12

FA1-FA2 $117/$234

Mon. 6-6:50 p.m.

Ages 6-12

FA1-FA2 $130/$260

Wed. 6-6:50 p.m.

Ages 6-12 FA3 $65/$130

Mon. 6-6:50 p.m.

Ages 6-12 FA3 $65/$130

Wed. 6-6:50 p.m.

TUMBLING BEGINNER II

Ages 6-12

FA1-FA2 $117/$234

Mon. 7-7:50 p.m.

Ages 6-12 FA3 $65/$130

Mon. 7-7:50 p.m.

Ages 6-12

FA1-FA2 $130/$260

Wed. 7-7:50 p.m.

Ages 6-12 FA3 $65/$130

Wed. 7-7:50 p.m.

VOLLEYBALL BEGINNER

Ages 7-12

FA1-FA2 $117/$234

Mon. 5-6 p.m.

Ages 7-12 FA3 $65/$130

Mon. 5-6 p.m.

YOUTH PICKLEBALL

Ages 8-12

FA1, FA2, FA3 $65/$130

*Mon. 6:15-7:15 p.m.

YOUTH ALL SPORTS

Ages 8-12 FA1, FA2, FA3 $65/$130

Tue. 6:15-7:15 p.m.

FLOOR HOCKEY

Ages 7-12

YOUTH BASKETBALL LEAGUES

TEAMWORK HAPPENS HERE

When kids play sports, they get more than just exercise.

The Y Youth Sports program maximizes the positive effects of playing sports by emphasizing healthy competition and promoting teamwork. The Y focuses on the life lessons that can be learned from sports, and coaches strive to instill a positive self-image in each player.

Divisions:

CO-ED DIVISIONS:

Junior YBL, Grades K-12

Girls’ Divisions:

NEW FOR THE 2025 SEASON* Grades 3-4, 5-6

*In order for competitions to run in the Girls’ Divisions, a minimum number of participants must be enrolled. The Y will determine if these divisions will be able to run by November 13, and families will be notified. Practices and games will be played at the YMCA and at Plainfield District 202 schools. Grades 7-8 and the High School Division will play on Tuesday evenings at a Plainfield school and on Saturdays at a Joliet area school.

Important Dates:

REGISTER EARLY AND SAVE

Early Bird Pricing Through September 23

$115/$230

September 24-November 11

$125/$250

After November 11

$135/$270

Uniforms will not be guaranteed for those who register after November 11.

Coaches Meeting November 21 6 p.m. via Zoom

Clinic Dates December 12-14, 19-21

Practices are the weeks of December 9 December 16

Jr. YBL Games Begin January 11 Games Begin January 13

Picture Day January 28

To learn more, please contact: Maria Freeh, Sports Director (815) 782-0516 | mfreeh@jolietymca.org

FA1-FA2 $117/$234

Thu. 6:30-7:30 p.m.

Ages 7-12 FA3 $65/$130

Thu. 6:30-7:30 p.m.

GLADIATOR DODGEBALL

Ages 7-12

FA1, FA3 $65/$130

Thu. 5:15-6:15 p.m.

CLICK HERE TO REGISTER YOUR CHILD FOR THE CO-ED DIVISION

CLICK HERE TO REGISTER YOUR CHILD FOR THE GIRLS’ DIVISION

YOUTH FALL SPORTS LEAGUES

REGISTER EARLY AND SAVE

Now-August 5

After August 5

$125/$250

$135/$270

Participants that register after August 5 will not be guaranteed a uniform by the first game.

YOUTH FLAG CO-ED FOOTBALL LEAGUE

Ages 4-14

Coaches Meeting August 6 via Zoom 6 p.m.

Practices Begin August 19

Games Begin September 6

In the YMCA Youth Flag Football League, children and their families will enjoy the football experience every time they step on the field. Players will learn the fundamentals of football in a safe and fun environment. In this program each participant receives a football jersey to wear for all games and to keep.

Practices will be held at the C.W. Avery Family YMCA once per week starting the week of August 19

Games will be held on Friday evenings and Saturday mornings beginning the weekend of September 6

This is a 7 game season. Anyone signed up after August 5 will pay a $10 late fee and will not be guaranteed a uniform by the first game. Preregistration is requested for clinics. Coaches meeting will be held via Zoom, with the link to be sent at a later date.

YOUTH FALL CO-ED SOCCER LEAGUE

Grades Pre-K-6

Coaches Meeting August 6 via Zoom 6 p.m.

Practices Begin August 19

Games Begin September 6

Fall soccer is sure to be a blast for your young player. Your child will learn the fundamentals of soccer during practices and games, while having a great time. All participants will receive a soccer shirt and soccer socks for games.

Practices will be held once per week starting the week of August 19.

Games will be held on Friday evenings and Saturday mornings beginning the weekend of September 6.

This is a 7 game season. Registration deadline is August 5. Anyone signed up after August 5 will pay a $10 late fee and will not be guaranteed a uniform by the first game. Coaches meeting will be held via Zoom, with the link to be sent at a later date.

FALL LEAGUES CLINICS

The Y will host FREE preseason clinics led by our Sports Director and Sports Manager. Pre-registration is required. Players will meet on the soccer fields behind the YMCA. Please send your athletes with a water bottle. Please have your child dress for the weather as all clinics will be held outside. If weather does not allow us to hold our clinics outside, then they will be cancelled.

FLAG FOOTBALL CLINICS

Ages 4-5

August 14 5:15-6:15 p.m.

Ages 6-8

August 15 5:15-6:15 p.m.

Ages 9-11 and 12-14

August 15 6:30-7:30 p.m.

These clinics are open to all flag football participants.

SOCCER CLINICS

Pre-K-Kindergarten

August 13 5:15-6:15 p.m.

Grades 1-2

August 13 6:30-7:30 p.m.

Grades 3-6

August 14 6:30-7:30 p.m.

These clinics are open to all soccer participants.

STAY IN THE KNOW ON THE GO

Download the YMCA On the Go App today!

All YMCA Facility Members, ages 16 and up, receive free Basic Access included with their membership.

WHERE KIDS THRIVE

Kid Zone | Before and After School Youth Enrichment Program

In the YMCA’s Before and After School program, kids participate in physical, learning, and imaginative activities that encourage them to explore who they are and what they can achieve. Kids have fun, make new friends, and create memories that last a lifetime.

REGISTER

PLAINFIELD SCHOOL DISTRICT 202

• Central Elementary School

• Charles Reed Elementary School

• Creekside Elementary School

• Crystal Lawns Elementary School

• Eagle Pointe Elementary School

• Elizabeth Eichelberger Elementary School

• Freedom Elementary School

• Grand Prairie Elementary School

• Lakewood Falls Elementary School

• Liberty Elementary School

• Lincoln Elementary School

• Meadow View Elementary School

• Ridge Elementary School

• River View Elementary School

• Thomas Jefferson Elementary School

• Walker’s Grove Elementary School

• Wallin Oaks Elementary School

• Wesmere Elementary School

VALLEY VIEW 365U

• Bernard J. Ward Elementary School

• Independence Elementary School

• Irene King Elementary School

• John R. Tibbott Elementary School

• Kenneth L. Hermansen Elementary School

• Oak View Elementary School

• Wood View Elementary School

REGISTER TODAY FOR KID ZONE!

At the Y, no one is turned away due to the inability to pay. DHS funds are accepted. Financial assistance may also be available for those who do not qualify for DHS funds. Programming runs Monday through Friday on school days and coordinates with each school district’s calendar. A $45 non-refundable registration fee per family and YMCA membership fee (if applicable) are due upon registering. Ten installment payments will be paid monthly beginning in August via automatic withdrawal from a checking account or debit/credit card. If families register after the start of the school year, the first monthly installment will be collected at the time of registration. Participants may start attending Kid Zone four business days after the day registration is completed.

KID ZONE Days Out of School

On select days out of school, children in grades K-8 are invited to spend the day with friends and Kid Zone staff at the C.W. Avery Family YMCA. All participants should dress for the weather, bring a sack lunch, a drink, snacks, a swimsuit and a towel. Please note: Refunds will not be given to those who are unable to attend. The registration deadline is 48 hours prior to the day off school.

Program will run on all District 202 days out of school (excluding major holidays).

Grades K-8

Times: Children may be signed in as early as 7 a.m. and signed out as late as 6 p.m.

Price: $44/$59 per day

Serving elementary school students in Plainfield District 202 and Valley View District 365U PROGRAM OPTIONS

The YMCA’s Kid Zone program is designed to meet the needs of local families. When enrolling in the Y’s before and after school program, families can choose from the following enrollment plans.

1-2 DAYS A WEEK

Before School Only

After School Only

Before and After School

3-5 DAYS A WEEK

Before School Only

After School Only

Before and After School

For more information, including pricing and program hours, please contact:

Plainfield District 202 School Sites: Lori Barrie

Before and After School Care Director

Phone: (815) 267-8600, ext. 205

Email: lbarrie@jolietymca.org

Mimi Panagopoulos

Before and After School Care Manager

Phone: (815) 267-8600, ext. 229

Email: mpanagopoulos@jolietymca.org

Valley View 365U School Sites:

Kassandra Lepe

Child Care Director

Valley View School District

Phone: (815) 267-8600, ext. 211

Email: klepe@jolietymca.org

Jenna Nelson

Child Care Manager

Valley View School District

Phone: (815) 267-8600, ext. 232

Email: jennanelson@jolietymca.org

Youth Dance

DANCE BEGINNINGS

5 Week Session

Ages 3-5

FA1 $60/$120

Wed. 5:15-6 p.m.

Holiday Recital

Ages 3-5

FA2-FA3 $140/$280

Wed. 5:15-6 p.m.

PRE-BALLET

5 Week Session

Ages 4-6

FA1 $60/$120

Tue. 4:15-5 p.m.

Holiday Recital

Ages 4-6

FA2-FA3 $140/$280

Tue. 4:15-5 p.m.

HIP HOP

5 Week Session

Ages 6-9

FA1 $60/$120 Mon. 6-6:45 p.m.

Holiday Recital

Ages 6-9

FA2-FA3 $140/$280 Mon. 6-6:45 p.m.

Private & Semi-Private Dance Lessons

BALLET LEVEL 1 TECHNIQUE

5 Week Session

Ages 6-10

FA1 $60/$120 Tue. 5-6 p.m.

Holiday Recital

Ages 6-10

FA2-FA3 $140/$280 Tue. 5-6 p.m.

BALLET LEVEL 2 TECHNIQUE

5 Week Session

Ages 8-12

FA1 $60/$120 Tue. 6:10-7:15 p.m.

Holiday Recital

Ages 8-12

FA2-FA3 $140/$280 Tue. 6:10-7:15 p.m.

BALLET LEVEL 3 TECHNIQUE

5 Week Session

Ages 9-16

FA1 $60/$120 Thu. 7-8:30 p.m.

Holiday Recital

Ages 9-16

FA2-FA3 $140/$280 Thu. 7-8:30 p.m.

Work with an experienced dance instructor in a one-on-one or small group setting. Sessions can be 30 or 60 minutes in length and will focus on strengthening your dancer’s abilities.

Please contact Kristen Derengowski for more information at (815) 782-0771 or via email at kderengowski@jolietymca.org.

THRIVE DANCE TEAM

Open to dancers of all ages and abilities, THRIVE provides kids, ages 5-18, with the opportunity to learn and develop skills across various dance styles and perform at local community events. Highly skilled dancers also have the opportunity to audition for THRIVE’s award-winning competition team.

Season starts the week of August 26. Team practices start the week of August 28.

TEAM TRYOUTS

Friday, July 26 at 6-8 p.m.

Beginner and Intermediate dancers. (0-3 years experience)

Friday, August 2 at 6-8 p.m.

Intermediate-Advanced dancers (4 or more years of experience)

For more information, please contact Kristen Derengowski at (815) 267-8600, ext. 224.

Holiday Dance Recital

Sunday, December 15 Noon at Joliet Junior College

Costume cost is included in the price of the class.

SUNDAY,

SEPTEMBER 29

Location: Village Green

Online registration: plainfieldharvest5k.com

For more information call (815) 436-4431

SHOW YOUR Y PRIDE!

Join the Y’s race team for this year’s Harvest 5K. When registering, make sure to indicate you are a member of the YMCA team by selecting team: YMCA.

Membership not required to audition, but is required for THRIVE participants. Registration is required. CLICK HERE TO LEARN MORE

INSPIRING GENEROSITY

Stop by the Membership Desk and pick up a 2024 Mission Strong t-shirt by making a donation of $25 or more to the YMCA Mission Strong Fund. Your donation will help to ensure that no one is turned away from the Y due to the inability to pay.

CLICK HERE TO REGISTER FOR THE 5K - YMCA TEAM CLICK HERE TO LEARN MORE

Aquatics

SENSORY SWIM

All Ages Free/$10 Sun. 9/15, 10/13, 11/10 11 a.m.-Noon

TO REGISTER FOR SWIM LESSONS, CLICK HERE

Monday

9:30-10

5:50-6:20

Tuesday

9:30-10 a.m.

10:10-10:40

SWIM LESSON SESSIONS | ALL AGES

30-minute weekly classes, One lesson per week

Session Session Dates Weeks Early Bird Deadline Fall 1 August 26-September 29 5 Monday, August 19

Fall 2 September 30-November 3 5 Monday, September 23

Fall 3 November 4-December 15 5 Monday, October 28

Program Early Bird Price Price After Deadline

Group Lessons FA1, FA2, FA3 $59/$118 FA1, FA2, FA3 $66/$125 Conditioning FA1, FA2, FA3 $85/$170 FA1, FA2, FA3 $92/$177

5:50-6:20

6:30-7

9:30-10 a.m.

10:10-10:40 a.m. X

10:50-11:20 a.m. X

4:30-5

5:10-5:40

XX = Indicate two classes in the time frame.

The C.W. Avery Family YMCA reserves the right to adjust swim lesson schedules based on enrollment. Members will not receive system credits for missed swim lessons. However, we will do our best to work with you to schedule one make-up lesson per session, if class space is available.

STAGE 7 SESSION DATES & FEES

Session Session Dates Early Bird Deadline

Fall 1 August 26-September 29 Monday, August 19

Fall 2 September 30-November 3 Monday, September 23 Fall 3 November 4-December 15 Monday, October 28

Program Weeks Early Bird Price

Pre-Conditioning 5 FA1, FA2, FA3 $85/$170

YMCA MISSION STRONG CLASSIC

Wednesday, September 18

Make your plans to join us out on the course for a day of fun and fellowship while we raise awareness and charitable dollars for the Y’s Mission Strong Fund. Guests at the Mission Strong Golf Classic will enjoy 18 holes of golf, lunch and complimentary beverages on the course, a cocktail reception, dinner, course games, prizes, raffles, and more. Volunteer opportunities are available.

Price After Deadline

SU1/SU2 $92/$177

Conditioning 5 FA1, FA2, FA3 $85/$170 SU1/SU2 $92/$177

CLICK HERE TO LEARN MORE

DID YOU KNOW …

All active JETS swimmers qualify as blue wristband swimmers, allowing them to swim in the deep end and go down the big slides without swim testing. Be sure to pick up your blue wristband by visiting the Membership Desk during your next visit.

The C.W. Avery Family YMCA reserves the right to adjust swim lesson schedules based on enrollment.

ADAPTIVE SWIM LESSONS

Our adaptive swim lesson program is designed for children with special needs. The goal of this program is to provide basic water instruction and water safety skills in a therapeutic manner with the needs of each individual participant in mind.

SEMI-PRIVATE SWIM LESSONS

Two or more students of the same swimming ability may request semi-private lessons with our expert instructors. Instructors may be requested, however availability may vary.

PRIVATE SWIM LESSONS

One-on-one lessons with our expert instructors are available. Instructors can be requested, however, availability may vary.

30 minutes each As arranged 1 lesson $21/$42 4 lesson package $80/$160

30 minutes each As arranged 1 lessons

lessons package $75/$150

30 minutes each As arranged 1 lesson $32/$64 4 lesson package $125/$250

For more information regarding private lessons, please contact Aquatics Manager Ryan Netzel at rnetzel@jolietymca.org

SWIMMING

This is a great opportunity to learn more about the JETS and to meet our team and coaching staff. Throughout the week, coaches will be evaluating swimmers for team placement. A YMCA membership is not required to participate in the clinic. Spots for the team are limited. Clinic registration at a site does not guarantee practice site for the upcoming season.

AUGUST 26-28

C.W. Avery Family YMCA Ages 6-10 5-6 p.m. Ages 11-17 6-7 p.m.

AUGUST 27-29

Family YMCA Ages 6-17 5-6 p.m.

To learn more about the JETS Swim Team, please contact: Dave Hedden, Director of Competitive Aquatics (815) 267-8600 | dhedden@jolietymca.org www.jetsyswimteam.org TO REGISTER, CLICK

FOR HEALTHY LIVING

SPECIALTY FITNESS

TRX SUSPENSION TRAINING

Ages 16 and up

FA1, FA2, FA3

$60/$120

Wednesday 7-7:45 p.m.

Using a TRX Suspension Trainer, you get an effective total-body workout that helps you build true functional strength and improve flexibility, balance and core stability all at once. Workouts can be modified for all fitness levels, including beginners, seniors and athletes.

ADULT - HIP HOP DANCE

Ages 18 and Up

FA2-FA3 $140/$280

Monday 7:30-8:15 p.m.

Using popular music as our soundtrack, participants will learn basic hip-hop dance movements and techniques.

CORE AND MORE

Ages 16 and Up

FA1, FA2, FA3 $60/$120

Tuesday 6:15-7:15 p.m.

Sunday 9:30-10:30 a.m.

If you have been stuck in a rut, lost motivation, or just need an extra push then this class if for you. Taught by a certified personal trainer, you will get 1 hour of workout time, weekly follow ups, and motivation to help you reach your goals.

TRIATHLON 101

Ages 18 and Up

FA1-FA2 $300/$450

Monday and Wednesday 6-7:30 a.m.

Are you looking for a way to kickstart your health and wellness routine and explore your competitive side? Try the Y’s new Triathlon 101 class! Instructed by Mary Tobiason, an elite triathlete who has completed 17 Ironman triathlons, this class will take you through basic training on all three phases of the sport. You’ll build a solid foundation of swimming, biking, and running skills, all while having a great time! Classes will be held twice per week in 90-minute sessions.

Personal Training

ONE ON ONE PERSONAL TRAINING

Enroll in the My Y Rewards Program Today

Greater Joliet Area YMCA Facility Members, ages 16 and up, are invited to enroll in the My Y Rewards Program. Designed to support you along your health and wellness journey, you’ll earn points each time you check-in, take a class, or refer a friend to the Y. You can then redeem your points for fun Y swag and program and membership credits. And, the best part, it’s FREE!

GROUP OF TWO PERSONAL TRAINING PACKAGES

Ages 16 and up | Prices are per person.

Active Older Adults

FAB 50 WALKERS

Ages 50 and Up FA1, FA2, FA3 Free Tue., Thu. 8:15-9 a.m.

Program is weather permitting. Group will walk indoors in inclement weather.

FAB 50 SOCIAL HOUR

Ages 50 and Up FA1, FA2, FA3 Free Wed. 10:30 a.m.-Noon

Join this social group that meets weekly for fun and fellowship.

OLIVE GARDEN, OSWEGO

Ages 50 and Up Wednesday, August 21 11:30 a.m.-1:30 p.m.

Members will need to pay for their own lunch.

SENIOR FAIR

Ages 50 and Up Free Wednesday, August 28 10am-1pm

GAME DAY

Ages 50 and Up Free Friday, September 13 1-3 p.m.

LUNCH & BINGO

Ages 50 and Up Free Friday, October 25 11 a.m.-1 p.m.

QUENTIN FLAGG AT STARVED ROCK

Ages 50 and Up

$80 Tuesday, October 29 9:45 a.m.-4:30 p.m.

OCEAN’S RAT PACK AT JACOB HENRY MANSION

Ages 50 and Up

$60 Thursday, November 7 10:45 a.m.-3 p.m.

THANKSGIVING JEOPARDY

Ages 50 and Up Free Friday, November 15 11 a.m.-1 p.m.

For more information, contact: Erika Pollastrini, Youth & Family Coordinator at (815) 782-0815 or via email at epollastrini@jolietymca.org

HO HO HOLD YOUR WEIGHT CHALLENGE

November 11 - January 9

Ages 16 and Up Cost $30

Our 8-week Holiday Weight Maintenance Challenge will help you get in shape and keep the weight off during the holiday season. We have a great plan to help you adopt healthy eating and exercise habits while saying ‘No’ to those tempting holiday cravings.

Registration Opens October 14

Weigh In November 11-22

Half-Way Weigh-In December 2-8

Optional

Weigh Out January 2-9

Are you up for the challenge?

If you can maintain your weight within 2 pounds for 8 weeks (November 11-January 9), you will receive a $20 YMCA credit that can be used towards any fitness program, including personal training. If you gain more than 2 pounds during this eight-week challenge, your fee will be donated in your name to the Y’s Mission Strong Fund.

As part of this fun-filled Holiday Challenge, you will receive:

• A one-of-a-kind YMCA Holiday Challenge T-shirt

• Weekly emails with workout tips, healthy holiday recipes and special fitness challenges, designed specifically for challenge participants

Let’s have a little fun this holiday season! Together, we will help you celebrate the holiday season happy and healthy!

Endeavor Health and the C.W. Avery Family YMCA are committed to and invested in improving the health and wellness of residents living in the communities we serve.

ENDEAVOR HEALTH PHYSICAL THERAPY CLINIC

To make an appointment to see a physical therapist at the C.W. Avery Family YMCA, please call (630) 527-3375 to schedule and request this location.

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