2018 Avery Family YMCA Summer by Indesign Web

2018 Summer Program Guide C.W. AVERY FAMILY YMCA

Summer Camp Register Today! See pages 10-11 to learn more.

BRINGING COMMUNITIES TOGETHER 2018 SESSION CALENDAR WINTER SESSION 1

WINTER SESSION 2

SPRING SESSION 1

SPRING SESSION 2

Registration Begins:

Registration Begins

January 8- February 11

February 12-March 18

Facility Members: Saturday, December 9 Open Registration: Saturday, December 16

Facility Members: Saturday, December 9 Open Registration: Saturday, January 27

JANUARY Sun

March 19-April 29

Facility Members: Saturday, December 9 Open Registration: Saturday, March 3

FEBRUARY

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

MARCH

Thu

Fri

Sat

Wed

Sun

April 30-June 3

Tue

Mon

Facility Members: Saturday, December 9 Open Registration: Saturday, April 14

APRIL

MAY

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Wed

Sun

Tue

Wed

Thu

Fri

Mon

Sat

12 * 13

23*

28 * 29

Summer Camp Registration Begins: March 3

Giving Gala: Saturday, February 24

SUMMER SESSION 1

SUMMER SESSION 2

Registration Begins:

June 4-July 8

Kidz Zone Registration Begins: April 14 Healthy Kids Day: April 21

KEY

July 9-August 12

Facility Members: Saturday, May 5 Open Registration: Saturday, May 19

Session Begins

Facility Members: Saturday, May 5 Open Registration: Saturday, May 19

JUNE

Session Ends

JULY

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

29* 30

Mon

Tue

AUGUST

Wed

Thu

Fri

Sat

Sun

Mon

Tue

19 26

Holiday Closings

Wed

Thu

20 * 21

Fri

Sat

Holiday Hours (Open until 1 p.m.)

FALL SESSION 2

FALL SESSION 3

Registration Begins:

October 1-November 4

Facility Members: Saturday, July 28 Open Registration: Saturday, August 11

SEPTEMBER Sun

Mon

Tue

Wed

Thu

OCTOBER Fri

Sat

November 5-December 16

Facility Members: Saturday, July 28 Open Registration: Saturday, September 15

Sun

Facility Members: Saturday, July 28 Open Registration: Saturday, October 20

NOVEMBER

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

DECEMBER

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

24*

29*

GREATER JOLIET AREA YMCA

C.W. Avery, Central City, Galowich, Morris, Smith

Galowich, Morris and Smith Fall Hours begin Tuesday, September 4 September 9)

* Aquatics Discount Ends

FALL SESSION 1

August 27-September 30

(last Sunday open is May 20)

Early Bird Discounts

Summer Spruce Up will begin August 13 and end August 26

YBL Registration Begins: July 28

Galowich, Morris and Smith Summer Hours begin Sunday, May 27

www.jolietymca.org (815) SAY-YMCA

EXPLORE THE Y

General Information CONTENTS

EXPLORE THE Y.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Party At The Y. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 FOR YOUTH DEVELOPMENT Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Education & Leadership. . . . . . . . . . . . . . . . . . . . 8 Summer: Camps, Programs & Leagues. . . . . .10 Aquatics & Swimming . . . . . . . . . . . . . . . . . . . .29 FOR HEALTHY LIVING Health, Well-Being & Fitness . . . . . . . . . . . . . .37 Water Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . .39 Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . .40 Fab 50 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44 FOR SOCIAL RESPONSIBILITY Volunteerism & Giving. . . . . . . . . . . . . . . . . . . .45 Staff Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48 Program Fees: When reviewing this brochure, you will notice two fees listed by most class offerings. The first fee listed is the discounted fee a Facility Member pays and the second is the fee a Community Member pays.

ALL

TOGETHER

BETTER

Bring a Friend to the Y Did you know that if you bring a friend to the Y, he or she will receive a free gift and you will receive a free month’s membership? For details, stop by the Y today! Some restrictions may apply.

OUR MISSION To put Christian principles into practice by providing programs that build healthy spirit, mind and body for all.

Financial Assistance At the Y, no one is turned away due to the inability to pay. In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify based on a sliding fee scale. Please visit our website at www.jolietymca.org or stop by your local branch for an application and information about our People Helping People Scholarship Program. To learn more, please contact: Michele Brown, Membership Director Phone: (815) 267-8600, ext. 204 Email: mbrown@jolietymca.org

WE ARE HERE FOR YOU Member Appreciation

In honor of our wonderful members who we admire so dearly, the Greater Area Joliet YMCA hosts monthly Membership Appreciation events at each of its branches. Watch for more details on these exciting events coming soon via email and on our Facebook pages.

JOIN US! June July August September

Mind, Body, Spirit Fun in the Sun Be Safe, Hydrate Eat Right, Future Bright

LIKE TWEET PIN

Stay Connected

www.jolietymca.org www.facebook.com/AveryYMCA www.facebook.com/GalowichYMCA www.facebook.com/MorrisYMCA www.facebook.com/SmithYMCA www.youtube.com/jolietymca @JolietY @jolietymca www.pinterest.com/jolietymca

2018 Summer Program Guide — C.W. Avery Family YMCA l 1

EXPLORE THE Y WHY THE Y The Y is an association of people who have committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all people, regardless of their ability to pay. We are a non-profit, charitable organization established to provide programs and services to youth, adults and families in order to strengthen the community. The YMCA is funded locally. Funds raised through contributions, endowments and membership fees are used to provide services in Will, Grundy and part of Kendall Counties. Updating Your Contact Information We ask our members to notify us of any changes in their contact Information, including email, phone or residential address. To update your contact information, please call (815) SAY-YMCA, use the “contact us” link on our website or stop by the Membership Desk during your next visit. Credits and Refunds Program fees are not refundable. Classes missed due to weather, holidays, illness, acts of God, or choice of participant cannot be made up, credited or refunded. If the YMCA cancels a class due to low enrollment, participants will be issued a credit for a future program. Members who withdraw from a program for medical reasons and present a physician’s order will receive a credit for the remaining classes. When a class needs to be cancelled by the Y, the class will be rescheduled. All credits are good for one year from the date issued. Members who withdraw from a class for non-medical reasons may be subject to a processing fee. Insurance The YMCA assumes no responsibility for personal injuries or loss/damage of personal property while individuals are using YMCA facilities. It is recommended that participants make provisions to provide this coverage through their family insurance program. Anyone engaging in new physical activity or who may have health-related issues should consult a physician prior to starting fitness routines. Child Supervision Children under the age of eight must be supervised by an adult at all times when using YMCA facilities.

How to Register for Programs • Online by visiting www.jolietymca.org • In person by visiting your local branch • By phone by calling (815) 267-8600 (current members)

Children under the age of ten must be supervised by an adult when using the pools. The Kids Corner supervised playroom is available during designated hours for Facility Members, ages six months to seven years old. Child Abuse Prevention Policy The Greater Joliet Area YMCA is mandated by state law to report any suspected cases of child abuse or neglect to the appropriate authorities for investigation. Holidays The YMCA prorates classes on days when the buildings are closed for the following holidays: Easter, Independence Day, Thanksgiving, Christmas Day and New Year’s Day. The Y closes at 1 p.m. on Memorial Day, Labor Day, Christmas Eve and New Year’s Eve. Cell Phone Use Policy The use of cameras, video recorders, cell phones and/or any photographic devices is NOT ALLOWED in YMCA locker rooms, changing areas or restrooms. We also ask members to refrain from making or answering phone calls while using the Wellness Center. This is for the safety and privacy of all our members and participants. No Smoking Policy In the interest of the health and safety of our staff and members, it is the policy of the Greater Joliet Area YMCA to forbid all forms of tobacco in any YMCA facilities or on the grounds of any YMCA property. YMCA grounds include: facilities, parking lots, sidewalks, fields, parks, and paths. Tobacco products prohibited include, but are not limited to, lit or unlit cigarettes (clove, bidis, kreteks), e-cigarettes, cigars, cigarillos, pipes, hookah products; any smokeless, dissolvable, or inhaled tobacco products, including but not limited to dip, chew, snuff or snus; and all nicotine delivery devices that are not FDA approved as cessation products. The Greater Joliet Area YMCA reserves the right to terminate facility privileges at any time for inappropriate behavior or conduct detrimental to its members or the organization.

Building & Room Schedules The Y schedules rooms in the building to allow for classes and open times. You can find room schedules in the facility or posted online by visiting www.jolietymca.org. Members can also access, view and set reminders for our free fitness classes and community events by signing-up to receiving weekly emails through on our online fitness schedule. To subscribe, visit www.jolietymca.org. Locker Rooms We encourage members to bring locks to secure their belongings while visiting the Y. Items may not be stored in lockers overnight. The Y does not provide towels. The Y is not responsible for lost or stolen items. Children up to the age of five may accompany a parent of the opposite sex into the locker room. Private Locker Rooms Co-ed locker rooms are available for members with small children, members with special needs who require assistance, and those members who prefer more privacy. Sauna & Steam Room The co-ed sauna and steam rooms are available for members ages 18 and over. Proper attire is required. Wellness Center The Wellness Center is available for members ages 16 and over. We ask that members be courteous and put away equipment when finished using it and refrain from talking on their cell phones while in the Wellness Center. Teens (ages 13-15), who have completed the Wellness Center Certification Class, may utilize the cardio and strength machines. For safety reasons, only members ages 16 and over may use the free weights. Food is not allowed in the Wellness Center. Gym Gym schedules are available at the branches and online at www.jolietymca.org. Times are subject to change due to classes, leagues or special events. Open Gym: Members, ages eight and older, may participate in activities in the gym during designated times. Adult Basketball: This time is set aside for adults ages 18 and over to play full court basketball.

The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover. In most cases, phone registration is accepted for current members when paying by a credit card or electronic funds transfer (EFT). Outstanding balances must be paid before a member will be allowed to register for future programs. System credits and promotional codes may be used online. All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum will be combined when possible, and as a last alternative, will be cancelled.

2 l 2018 Summer Program Guide — C.W. Avery Family YMCA

All of your healthcare needs are just around the corner. Our thoughtfully designed Presence Healing Arts Pavilion in Plainfield features a wide range of health care services, from our network of caring doctors to advanced lab and imaging services, all housed under one roof. Youâ&#x20AC;&#x2122;ll find the compassionate care you need conveniently close to home.

Call 815.609.6300 to schedule an appointment.

2017 C.W. Avery Family YMCA Fall Program Guide l 3

EXPLORE THE Y

PARTY

AT THE Y!

Throw your childâ&#x20AC;&#x2122;s next birthday party at the Y Parties include up to 20 children and... Two hours of fun, pizza, music, plates, napkins, forks, decorations, tablecloths and a party attendant.

POOL PARTY OPTIONS

GYM PARTY OPTIONS

Cool off, splash around and have a ton of fun in our Family Water Park!*

Run around and burn off energy with an action-packed party in our gym!

(Facility Member/Community)

Family Pool

$235/$320

Party Times Fridays Saturdays Sundays

6-8 p.m. 1-3 p.m. or 3:30-5:30 p.m. Noon-2 p.m. or 1:30-3:30 p.m.

(Facility Member/Community)

Basketball Open Gym

$235/$320 $235/$320

Party Times Sundays

Noon-2 p.m. or 1:30-3:30 p.m.

Please note that gym parties will only be held on Sundays.

Book your party today! Contact Youth & Family Manager Shannon Stawikowski at (815) 267-8600, ext. 212 or via email at sstawikowski@jolietymca.org. A $50 non-refundable deposit is due at booking. Parties may have up to 20 children and up to 30 people total (additional guests may be added for a fee). *Children wishing to go into the deep end of the pool or go down the large water slides must first pass a swim test. Children under 10 must be accompanied by an adult in the water at all times.

4 l 2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

General Information

KIDS CORNER PLAYROOM

Clothing And Diapers

Ages 6 months-7 years Monday-Saturday 8:15 a.m.-12:15 p.m. Monday-Friday 4:15-8:30 p.m. Sunday 8:30-11:30 a.m. Let your children crawl through our tunnels and relax in our story area while you take time for yourself to get fit. They’ll have a blast playing with other children their age and you can rest assured they are in good hands with our staff. Schedules and hours can and do change based on our members’ needs. Schedules are posted online and are available at the Y.

Kids Corner Guidelines

(Kids Corner is available to Avery Facility Family Members only.)

• YMCA staff members are not permitted to change diapers. If a child needs his/her diaper changed, parents will be paged over the intercom system. Parents must use their own diapers and supplies. • Children must be fully covered on top and bottom at all times while in the Kids Corner play area. All walking children must wear shoes in Kids Corner; bare feet are not allowed. • Children must be 3 years old or older and potty trained to play in the tunnels. Shoes may only be removed when children are playing in the play tunnels and children must wear socks while in the play tunnels.

Toys And Electronic Devices

Security

Behavior

• Kids Corner is open to children, ages 6 months to 7 years old. Children may stay in the Kids Corner supervised play area for up to 2 hours each day. • For safety and security reasons, members must present their membership card when they are checking a child into Kids Corner. Replacement cards may be purchased at the Membership Desk. • Children are not allowed in Kids Corner unless they have been checked in by a parent or guardian. • For the safety and security of all children in Kids Corner, parents will only be allowed past the Check-In Desk to change a diaper. • Parents/guardians must remain on YMCA property while their children are in the Kids Corner Playroom.

• In the event that a child is displaying unsafe or inappropriate behavior, the Kids Corner staff will use a “time-out” for children two years of age and older, and activity redirection for children younger than two. • In the event a child hits or bites another child while in Kids Corner, parents will be paged immediately over the intercom system. If this behavior is found to be a continuous problem, that child may be removed from Kids Corner for a period of time. • If a child begins to cry and cannot be comforted within 10 minutes while they are in Kids Corner, parents will be paged over the intercom system. • The YMCA staff reserve the right to terminate or suspend Kids Corner privileges for any child who exhibits unsafe or inappropriate behavior.

• We ask that children do not bring toys or electronic devices from home to Kids Corner.

Sick Children • For the safety and well-being of all members and staff, we ask that members do not bring sick children to the Kids Corner. If a child is not feeling well, becomes sick while in Kids Corner, or is showing signs or symptoms of being sick, parents will be paged over the intercom system. The YMCA staff reserve the right to determine whether a child is sufficiently sick to be excluded or removed from the Kids Corner.

Food And Drink • Children may bring a labeled sippy cup, with water only, to drink while in Kids Corner. • YMCA staff members are not permitted to feed children while they are in Kids Corner.

SUPERVISED ACTIVITY CENTER (Ages 7-17 years) Monday-Friday 3-8:30 p.m. | Saturday-Sunday 8:15 a.m.-2 p.m. Activity Center Guidelines (The Activity Center is designed for children ages 7 and older and is available to Avery Facility Members only.)

Activity Center Usage

Behavior

• Seven-year-old children must be signed in and out of the Activity Center by a parent or guardian who remains on YMCA property. Sevenyear-old children will not be allowed to leave the Activity Center unattended. • Children, ages 8 and up, must sign in with the Activity Center attendant. Children, ages 8 and up, do not need to be signed in and out by a parent or guardian. • During unsupervised hours, families are welcome to use the Activity Center. During this time, children, age 17 and under, will need to be supervised by an adult over the age of 18.

• Teens must abide by the YMCA Character Values of caring, honesty, respect and responsibility when visiting the Activity Center. • All members are responsible for keeping track of their personal items while using the Activity Center. The YMCA is not responsible for lost or stolen items. • The YMCA reserves the right to suspend Activity Center privileges and limit usage of equipment to members who do not abide by YMCA policies and guidelines.

Computers And Equipment • Teens must sign in when using YMCA computers in the Activity Center. There is a 30 minute limit on all computers when others are waiting. • Food and drinks are not allowed by the computers or other gaming equipment in the Activity Center. • All members must sign in to use equipment such as tablets, games and computers in the Activity Center. • Websites or games depicting violence or inappropriate content will not be allowed to be viewed or played on YMCA computers and tablets. • Only YMCA staff members are allowed to change games on the gaming consoles or download new games onto YMCA tablets.

2018 Summer Program Guide — C.W. Avery Family YMCA l 5

FOR YOUTH DEVELOPMENT

Fun for them. Peace of mind for you.

Nurturing the potential of every child and teen.

You don’t have to look far to find the child care your family deserves. At the Y, we offer an excellent before and after school program—Kid Zone. Registration is currently underway! Stop by the Membership Desk to learn more.

BRIGHT NEW BEGINNINGS Pint Size Pupils is designed to help your young learner develop to their fullest potential. Through a variety of fun activities that include both structured and open play, our dedicated staff members teach, model and reinforce the Y’s Christian character values of caring, honesty, respect, and responsibility.

KID ZONE

Before and After School Youth Enrichment Program

PINT-SIZE PUPILS

The C.W. Avery Family YMCA’s before and after school program serves children in all Plainfield District 202 elementary schools. Children do arts and crafts, play games, develop friendships and learn lessons that will last a lifetime.

This program is designed for preschool and kindergartenaged children, ages 3-6. The focus will be on developing socialization skills, as well as introducing colors, shapes, letters and numbers. Children will participate in learning activities, craft projects, music, gym play and more.

2018-19 School Year Rates 1-2 Days

Preschool & Kindergarten Enrichment Program

Choose Your Days! 2018-19 School Year Rates Pricing per month

2 Day 3 Days 5 Days

$110/$220 $165/$330 $275/$550

Program Hours Morning Session 9:30 a.m.-Noon Afternoon Session 12:30-3 p.m.

Attention District 202 Kindergarten Families Consider enrolling your half-day kindergartner in our kindergarten enrichment class this fall. Students will be grouped by age, and activities and weekly lessons will follow District 202 curriculum. To learn more, please contact: Erin Lightbody Youth and Family Director (815) 267-8600, ext. 211 elightbody@jolietymca.org

Before School Only After School Only Before & After School

7-9 a.m. (approx.) 3-6 p.m. (approx.)

$105/$140 $150/$185 $195/$230

7-9 a.m. (approx.) 3-6 p.m. (approx.)

$245/$280 $290/$325 $330/$365

3-5 Days Before School Only After School Only Before & After School

Registration Fee $45 per family

Participating Plainfield Schools • • • •

Central Charles Reed Creekside Crystal Lawns (Bused to and from G. Prairie)

• Eagle Pointe

• Elizabeth Eichelberger • Freedom • Grand Prairie • Lakewood Falls • Liberty • Lincoln

• • • • • •

Meadow View Ridge River View Thomas Jefferson Walker’s Grove Wesmere

Registration for the 2018-2019 school year is underway. Meet & Greet: Thursday, August 9, 7-8 p.m.

Register today for Kid Zone! At the Y, no one is turned away due to the inability to pay. DHS funds are accepted. Financial assistance is available for those who do not qualify for DHS funds. Programming runs from August to May. A $45 non-refundable registration fee (per family)*, the first of 10 installment payments and YMCA membership fee (if applicable) is due upon registering. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. Participants may start attending four business days after the day registration is completed.

6 l 2018 Summer Program Guide — C.W. Avery Family YMCA

Pricing per month

To learn more please contact: Tina Wolfer, Before & After School Care Director (815) 267-8600, ext. 205 twolfer@jolietymca.org Mimi Panagopoulos, Before & After School Care Manager (815) 267-8600, ext. 229 mpanagopoulos@jolietymca.org.

MORRIS

Goold Park 300 Northern Avenue

Yoga

Mondays 7-8 a.m. June 4-August 6

Pound Fitness

Tuesdays 9-10 a.m. June 5-August 7

JOLIET

Joliet Slammers Stadium 1 Mayor Art Schultz Drive

Zumba

Mondays 9-10 a.m. June 4-August 6

Outdoor Summer Group Exercise Classes

PLAINFIELD

Ira Jones Middle School 15320 Wallin Drive

Free and Open to the Community

Zumba

Thursdays 9:30-10:30 a.m. June 7-August 9

FITNESS FUN UNDER THE SUN

20th Anniversary Plainfield Harvest

Join the Y tea m save $3 on yo and ur race registration fe e!

5K Run/Walk & Kidz Miler

Sunday September 30, 2018 www.plainfieldharvest5k.com For more information call 815-436-4431

SHOW YOUR Y PRIDE! Join the Y’s race team for this year’s Harvest 5K. When registering online via www.plainfieldharvest5k.com, make sure to indicate you are a member of the YMCA team by selecting corporate team: YMCA. 2018 Summer Program Guide — C.W. Avery Family YMCA l 7

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

BELIEVE IN YOUR POTENTIAL

COLLEGE READINESS PROGRAMS Designed for youth, grades 9-12, and young adults under 21 years of age We believe the values and skills learned early on are vital building blocks for life. Because of the Y, more young people in neighborhoods around the nation are taking a greater interest in learning and making smarter life choices. At the Y, teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their

Empowerment Day Come be empowered and inspired! Participate in an informational and transformational session on higher education and being prepared for the next level. All participants will receive college readiness resources and additional capacity-building information. Date Thursday, June 28 • 9:30-11:30 a.m. Location Galowich Family YMCA, 749 Houbolt Road, Joliet, 60431 Cost FREE for YMCA Facility Members $5 for Community Members

Career Conversations Having the personal and professional fortitude to be prepared as you enter the workplace is crucial to one’s early professional success. Join us to learn how to Build Your Own Brand (BYOB) and effectively prepare yourself for success and sustained growth in the workplace. You’ll also receive interviewing tips from one of the world’s largest employers and manufacturers. Date Thursday, July 19 • 9:30-11:30 a.m. Location Galowich Family YMCA, 749 Houbolt Road, Joliet, 60431 Cost $5 for YMCA Facility Members $10 for Community Members

Financial Aid and FAFSA Workshop This session is intended to give students and their families insight and knowledge into the world of financial aid and the Free Application for Federal Student Aid (FAFSA). You will leave this workshop with information and thought that will help you prepare to secure much needed funding for higher education. Date Thursday, August 23 • 6-8 p.m. Location Galowich Family YMCA, 749 Houbolt Road, Joliet, 60431 Cost Free and open to all.

potential. That makes for confident

College Tours

teens today and contributing and

Join us as we explore local premier institutions of higher learning. Lunch will be provided. Summer Tour #3 Summer Tour #2 Summer Tour #1 Location TBD Location TBD Location TBD Tuesday, August 7 Thursday, July 12 Tuesday, June 19 7:30 a.m.-4 p.m. 7:30 a.m.-4 p.m. 7:30 a.m.-4 p.m. $20/$30 $20/$30 $20/$30

engaged young adults tomorrow. Area high school students are invited to join the YMCA for a number of College Readiness Programs this summer. All programs are held at the Galowich Family YMCA.

For more information, visit www.jolietymca.org or contact Maurice Fears, Executive Director of Teen and Young Adult Advancement, at (815) 729-9638, ext. 610 or via email at mfears@jolietymca.org.

8 l 2018 Summer Program Guide — C.W. Avery Family YMCA

Education & Leadership

SKILLS FOR LIFE American Red Cross

LIFEGUARDING COURSE With Water Park Option Become certified in American Red Cross Lifeguarding. Students will learn professional responsibilities, First Aid, CPR for the Professional Rescuer, AED and Lifeguarding. Pre-requisites It is required for participants to be able to complete the following pre-requisites: • Must be able to complete a continuous 300-yard swim • Must be able to tread water for two minutes without hands • Must complete a timed swim to retrieve a ten-pound object from under ten feet of water To schedule a pre-test with the Aquatics Director, please call (815) 782-0514. The pre-test can be taken for free before registering for the class. Participants who register without taking the pre-test in advance will be charged a $50 deposit if unable to pass the pre-test on the first day of class. This is a blended learning course that uses a combination of in-person and online training. Optional training/testing for Waterpark Lifeguard certification is available for an additional fee. Refunds will not be given for students who do not successfully complete the class. Class must have a minimum of three participants in order to run. Upon successful competition, certificates will be emailed. Ages 15 and Up 5/29-6/1 6/2-6/3 and 6/9-6/10 7/30-8/2

$210/$235 Tuesday-Friday Saturday & Sunday Monday-Thursday

American Red Cross

LIFEGUARDING REVIEW COURSE This class is for current Red Cross Lifeguards who need to renew their certifications. Proof of current certifications and a pre-requisite swimming test are required before registration. At the end of the course participants will test for Red Cross Lifeguarding, First Aid & CPR certifications. Ages 15 and Up Wednesday-Friday

5/21-5/23 $135/$145 9:30 a.m.-2:30 p.m. Monday-Wednesday 7/30-8/1 $135/$145 9:30 a.m.-2:30 p.m.

3:45-8:45 p.m. 11 a.m.-4 p.m. Noon-5 p.m.

Interested in Jr. Lifeguarding? Check out our Aquatics Leadership classes on page 31. 2018 Summer Program Guide — C.W. Avery Family YMCA l 9

Through a variety of activities that are both structured and open play, our dedicated staff members teach, model and reinforce the Yâ&#x20AC;&#x2122;s Christian character values of caring, honesty, respect, and responsibility. Weekly activities will incorporate bright colors, music and interactive games to help our youngest members develop their socialization skills. YMCA summer preschool camps are a great opportunity for your child to embrace his or her imagination and be creative. Preschool camp at the C.W. Avery Family YMCA will be held for ten weeks over the summer. All participants must be potty trained.

PRESCHOOL SUMMER CAMP AGES 3-6 Sessions/Camp Hours

Mornings

Afternoons

Monday-Friday

9:30 a.m.-Noon

1-3:30 p.m.

WEEKLY CAMP THEMES Week Dates

Mornings

Afternoons

June 4-8

Superheroes

Shake, Rattle & Roll

June 11-15

Bookworms

Minecraft

June 18-22

When I Grow Up

Toes In the Sand

June 25-29

STEAM

Lights, Camera, Action!

July 2-6*

Farm to Table

Holiday Hoopla

July 9-13

Minecraft

Animal Extravaganza

July 16-20

Water, Water Everywhere

Sensory Explosion

July 23-27

Lights, Camera, Action!

Superheroes

July 30-August 3

Toes In the Sand

Water, Water Everywhere

August 6-10

Animal Extravaganza

Dino Dig

10 l 2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

RATES Facility Member $55 per child each session Community Member $85 per child each session *No camp on July 4 (Week 5 will be pro-rated)

OPTIONAL LUNCH HOUR Noon-1 p.m. $25/week To learn more about Preschool Camp, please contact: Erin Lightbody Youth & Family Director (815) 267-8600, ext. 211 elightbody@jolietymca.org

At the C.W. Avery Family YMCA, we provide a safe, affordable and fun summer day camp program for youth and teens. YMCA Summer Day Camp offers kids a chance to have fun and develop new friendships while building a healthy spirit, mind and body. Campers will enjoy up to 10 weeks of summer fun full of swimming, field trips, sports, outdoor exploration, arts & crafts and more.

SUMMER DAY CAMP SUMMER CAMP LEVELS

Day Camp Vega Grades K-4 Day Camp Altair Grades 5-6 Day Camp Polaris Grades 7-8

DATES Monday, June 4-Friday, August 10

CAMP HOURS

Every camper gets a free t-shirt.

7 a.m.-6 p.m.

WEEKLY RATES

Facility Member $190 per child each week Community Member $215 per child each week Plus a $45 non-refundable registration fee per family

PRE-CAMP & POST-CAMP

Families can also register for pre-camp and post-camp child care. Pre-camp and post-camp dates are not included in camp fees. Must be registered 48 hours prior to day of

pre- or post-camp. PRE-CAMP POST-CAMP

$35/$50 per child/day May 29-June 1 August 13-15

Camp Location

C.W. Avery Family YMCA 15120 Wallin Drive Plainfield, IL 60544 To learn more about Summer Day Camp, please contact: Erin Lightbody, Youth & Family Director Phone: (815) 267-8600, ext. 211 Email: elightbody@jolietymca.org Shannon Stawikowski, Youth & Family Manager Phone: (815) 267-8600, ext. 212 Email: sstawikowski@jolietymca.org

WEEKLY CAMP THEMES Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10

Secret Agent Color Me Crazy Up, Up, and Away Now Playing... Party in the USA Nature Unleashed Get Your Game On Desert Oasis Summer Camp Mash-Up Bon Voyage

SUMMER CAMP KICK-OFF PARTY Plan to join us for games, crafts and a Summer Day Camp Q&A session. This is also a great opportunity for your camper to meet our camp team and counselors. FREE AND OPEN TO THE COMMUNITY.

C.W. Avery Family YMCA Friday, May 18 • 6:30-8 p.m.

2018 Summer Program Guide — C.W. Avery Family YMCA l 11

JOLIET AREA COMMUNITY HOSPICE presents

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Peace of the Heart Day Camps for campers who have experienced the death of a loved one.

Peace of the Heart

Teen Camp Ages 14-18 • June 11 & 12 Coping skills will be integrated with fun teen activities that include the USF Challenge Center Team Building Program and The Mobile Escape Room experience as well as other camp activities such as swimming.

Summer Day Camp Swim Lessons 4-Day Sessions—Monday, Tuesday, Thursday & Friday Weekly Fees: Facility Member $32 Community Member $64

Peace of the Heart

Kids Camp Ages 7-13 • June 18 – 21 Coping skills will be shared and fun camp activities such as arts, crafts, swimming, yoga, sports and more will fill the day.

9 a.m. to 3 p.m. Camp includes activities, lunch, snacks and supplies. There is no cost to the family for camp. Pre-registration is required. Contact Mary Ann Burns Director of Bereavement (815) 460-3282 mburns@joliethospice.org

Both camps will be held at Ira Jones Middle School Plainﬁeld, IL

Your child can take his/her swimming skills to the next level by enrolling in summer day camp swim lessons, designed exclusively for campers. To ensure campers will not miss any field trips, classes will meet on Mondays, Tuesdays, Thursdays and Fridays. On the first day of lessons, campers will be swim tested and placed in a class according to their swimming ability. We highly recommend registering campers each week they are enrolled in camp so they can continue to improve their skills and swimming endurance. To learn more about Summer Day Camp Swim Lessons, please contact: Danielle Krohn, Aquatics Director Phone: (815) 267-8600, ext. 226 Email: dkrohn@jolietymca.org Dan Chambers, Aquatics Manager Phone: (815) 267-8600, ext. 228 Email: dchambers@jolietymca.org

12 l 2018 Summer Program Guide — C.W. Avery Family YMCA

June 4 - August 10 Lesson Schedule Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10

June 4-8 June 11-15 June 18-22 June 25-29 No Lessons* July 9-13 July 16-20 July 23-27 July 30-August 3 August 6-10

*Camp swim lessons will not be offered the week of July 4

ENROLL TODAY!

Bulls/Sox Academy Camps • Monday-Friday

• $215 per camp

BASEBALL CAMP

Ages 5-12 July 9-13 C.W. Avery Family YMCA

9 a.m.-Noon

Open to boys and girls, this camp is designed to teach the FUNdamentals of baseball while having a ton of fun doing it each day. Campers will work on throwing, hitting, bunting, fielding, pitching, base-running throughout the week, reinforcing each skill through fun games each day. Kids of all skill levels and experience are welcome! Campers will be divided by age and skill level, so instruction will be tailored to your child. Every Camper Also Receives:* • 6 White Sox Game tickets • A t-shirt • A baseball cap • A tour of Guaranteed Rate Field, home of the White Sox • A chance to explore the warning track, press box and Magellan Scout Lounge with 1 guest * Restrictions apply. Premium items subject to change.

BASKETBALL CAMP Ages 5-12 July 9-13 Location to be determined

1-4 p.m.

This summer, learn from the best and let the Chicago Bulls Youth Academy teach your child how to play like a champion! Camps are offered to two age groups. The rookie camp, for ages 5-8, is for beginners focused on understanding and improving their game through fun drills. For basketball players, ages 9-12, coaches work on the “team” concept and advancing their skills in ball handling, passing, shooting, rebounding, and footwork. Every Camper Also Receives:* • A duffle bag, t-shirt and basketball • 2 tickets to a Windy City Bulls Game • An exclusive United Center Experience. Along with a guest, campers will have photo opportunities on court and with the Bulls’ 6 NBA World Championship trophies, a tour of the United Center, meet and greets with Bulls entertainers & shopping experience at the Madhouse Team Store. Campers will also be able to participate in a Q&A with a current/former Bulls player or personality.

CAMP YES Adaptive Summer Camp Camp YES is an adaptive summer camp program designed to provide individuals with special needs with access to a variety of recreational activities. Designed for kids in grades 1-9, these one-week camps will feature indoor and outdoor recreational activities that will challenge participant’s body and mind. Through positive recreational experiences, participants will gain confidence through skill development and social engagement with other campers and YMCA staff. But most importantly, kids in the Y’s adaptive summer camp program will work toward a healthy mind, body and spirit while having a lot of fun! Campers will need to bring a sack lunch and a healthy afternoon snack. Campers will have the opportunity to swim one day during the week. Participants must be able to care for their own personal care needs.

Ages 6-14 12:30-3 p.m.

$90/$120

Monday-Thursday June 18-21 July 9-12 July 30-August 2

* Restrictions apply. Premium items subject to change.

2018 Summer Program Guide — C.W. Avery Family YMCA l 13

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Specialty Camps 5-Day Sessions . . . . . . . . . . . Monday-Friday . . . . . . . . . . . . 1-3:30 p.m.

Young Gardeners Campers will spend time in our outdoor garden learning the ins and outs of agriculture. Ages 6-10 6/4-6/8 $60/$90

Artsy Fartsy

STEM

Join us for a week of creativity! In this camp, we use paint, crayons, markers and clay to create a variety of projects to take home and display. Ages 6-10 6/11-6/15 $60/$90

Are you crazy about STEM? This is the camp for you! Throughout the week, weâ&#x20AC;&#x2122;ll be creating projects and conducting experiments that involve science, technology, engineering and math! Ages 6-10 7/2-7/6 Mon., Tue., $48/$7 Thu., Fri 8/6-8/10 $60/$90

Star Wars Grab your light saber and get ready for an out-of-this world adventure! This camp is centered on all-things Star Wars. Ages 6-10 6/18-6/22 7/23-7/27 $60/$90

Girls Just Want to Have Fun This camp is all about the stuff girls like to do: painting nails, doing facials, making jewelry and so much more! Ages 6-10 6/25-6/29 7/30-8/3 $60/$90

14 l 2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

LEGO Adventures Everything is awesome during LEGO camp! Throughout the week, we will let our imaginations soar as we design and build structures using LEGOs. Ages 6-10 7/9-7/13 $60/$90

Movie Maniacs Lights, camera, action! Join us for a week of fun doing activities centered around our favorite movies. Ages 6-10 7/16-7/20 $60/$90

2018 SUMMER SPORTS CAMPS

Junior Sports Camps Junior Basketball Camp There are many benefits to getting your child on the court early in their life. Not only is it fun, but it also allows them to develop their motor skills and practice the fundamental skills of basketball: dribbling, passing and shooting. Ages 4-6 1-3 p.m. $45/$95 5/29-6/1 Tuesday-Friday Ages 4-6 1-3 p.m. $55/$105 8/6-8/10

Preschool Sports Camp

5-Day Sessions . . . . . . . . . . . . Monday-Friday [unless otherwise noted]

T-Ball & Coach Pitch Camp

Junior Golf Camp

This camp will introduce your child to the basics of baseball/softball: throwing, catching, and hitting, in-fielding, outfielding and running the bases. Please note: All participants should bring a baseball/softball glove Ages 4-6 10 a.m.-Noon $55/$105 6/11-6/15

This fun and active camp introduces preschool and kindergarten aged kids to games and sports such as soccer, baseball, flag football and basketball. Campers will learn skills and games that help them develop fine and gross motor skills while having a great time.

Teeny Tot Dodgeball Camp

Ages 3-5

Ages 4-6 10 a.m.-Noon $55/$105 6/18-6/22

10 a.m.-Noon $45/$95 5/29-6/1 Tuesday-Friday 10 a.m.-Noon $55/$105 6/25-6/29 7/16-7/20 10 a.m.-Noon $35/$85 8/13-8/15 Monday-Wednesday

Junior All Sports Camp This camp will teach kids to play a variety of different sports and games, while focusing on sportsmanship, teamwork, cooperation and respect. We will concentrate on a different sport each day.

This is a great camp for younger campers to enjoy all the fun of dodgeball with other children their own age. Campers will play a variety of dodgeball games suited for their age group.

Junior Tumbling Camp This high-energy camp will introduce your child to tumbling, basic gymnastics and other creative movements, including handstands and cartwheels. Daily activities often incorporate obstacle courses, balls, ribbons and other equipment. Ages 4-6 1-3 p.m. 6/25-6/29 7/16-7/20

Itâ&#x20AC;&#x2122;s never been easier for children to learn golf! During this camp, we utilize over-sized equipment, special tees, holes and targets so that kids can learn all of the basics of the game. Ages 5-7 10 a.m.-Noon $45/$95 7/2-7/6* Mon., Tue., Thu., Fri. *No camp July 4

Junior Flag Football Camp Your young camper will develop skills for running, passing, kicking and catching out on the gridiron. We will also play a variety of different games throughout the week to incorporate all of the skills they have learned each day. Ages 4-6 10 a.m.-Noon $55/$105 7/23-7/27

Junior Soccer Camp A great predecessor for our Fall Soccer League, this camp provides instruction on ball handling, dribbling, kicking, shooting, and passing. Shin guards are recommended. Ages 5-7 10 a.m.-Noon $55/$105 7/9-7/13

$55/$105

Ages 5-7 10 a.m.-Noon $55/$105 6/4-6/8 7/30-8/3 2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 15

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Sports Camps

5-Day Sessions . . . . . . . . . . . . Monday-Friday [unless otherwise noted]

Sports Camp Lunch Hour This program is designed so sports campers can participate in both morning and afternoon sports camps while still under camp supervision for lunchtime. Please note: Lunch is not provided and campers will not have access to vending machines. Please pack a lunch! Ages 6-14 May 29-August 10 Monday-Friday Noon-1 p.m. $25/$50 June 4-8 June 11-15 June 18-22 June 25-29

July 9-13 July 16-20 July 23-27 July 30-August 3 August 6-10

4-day weeks $20/$40 May 29-June 1 July 2-6* *No camp on July 4

Running Camp

Tennis Camp

This camp is designed to help athletes improve their running speed, form and endurance in a number of fun and creative ways. The first hour of camp features running exercises; the second hour of camp incorporates sports. Camp will be held outside.

Participants in our Tennis Camp will learn important tennis skills such as forehand hits, backhand hits and play in tennis matches. Please note: Tennis Camp will be held at Plainfield Central High School.

Ages 8-14 10 a.m.-Noon $45/$95 5/29-6/1 Tuesday-Friday

$80/$130

Ages 8-14 6/4-6/8 9 a.m.-Noon 7/2-7/6

All Sports Camp Campers will play a variety of different sports throughout the week, including basketball, dodge ball, lacrosse, flag football and soccer.

1-4 p.m. $65/$115 Mon., Tue. Thu., Fri. No class July 4

Volleyball Camp

Ages 3-13 9 a.m.-Noon $80/$130 6/4-6/8 7/23-7/27

Campers will participate in a wide range of games, drills and activities to develop and enhance their hitting, bumping and setting skills.

Baseball Camp

Ages 6-14 6/4-6/8

Campers will develop and fine-tune the fundamental skills of baseball: in-fielding, out-fielding, pitching, catching, hitting, throwing and base running. Please note: a baseball glove is recommended. Ages 7-13 9 a.m.-Noon $80/$130 6/4-6/8

Softball Camp Campers will develop and fine-tune the fundamental skills of softball: in-fielding, out-fielding, pitching, catching, hitting, throwing and base running. Please note: A softball glove is recommended. Ages 7-13 9 a.m.-Noon 6/4-6/8

16 l 2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

$80/$130

1-4 p.m. 7/23-7/27

$80/$130

Lacrosse Camp This camp will teach children all about lacrosse, focusing primarily on game rules, field movement, passing, shooting, endurance, aim and speed. Ages 6-13 6/11-6/15 1-4 p.m. 7/16-7/20 9 a.m.-Noon

$80/$130

2018 SUMMER SPORTS CAMPS

MAKING MEMORIES ONE SUMMER AT A TIME

Soccer Camp

Dodgeball Camp

Campers will develop and practice soccer skills such as running, kicking, shooting, dribbling and passing. They will also practice these skills during live games to get a better feel for the sport. Shin guards are highly recommended.

Campers will play an assortment of dodge ball games including Gladiator Dodge ball, which combines dodgeball, flag football and capture the flag. This camp is held outdoors.

Ages 6-13 9 a.m.-Noon 6/11-6/15 7/9-7/13

$80/$130

Sports, Speed, & Agility Camp Designed for those who plan on trying out for competitive fall sports, this camp incorporates drills and activities that help to improve an athleteâ&#x20AC;&#x2122;s speed, agility and quickness. Ages 9-14 10 a.m.-Noon $55/$105 6/11-6/15 8/6-8/10

Cheerleading Camp Led by former cheerleaders and gymnasts, this high-energy camp will teach campers different cheers, jumps and dances. At the end of the week, campers will get the opportunity to cheer at a football game. Ages 6-13 9 a.m.-Noon $80/$130 6/18-6/22

Ages 7-13 9 a.m.-Noon $80/$130 6/18-6/22 7/30-8/3

Floor Hockey Camp Floor Hockey is a great introduction into the world of hockey! During this camp, campers will play games and learn hockey skills such as passing, stick handling, and shooting. Ages 8-14 1-4 p.m. $80/$130 6/18-6/22 7/16-7/20

Football Camp Campers will work on all elements of football including running, throwing, catching and kicking. Campers will work on understanding and running basic plays. In addition to drills and conditioning, athletes be divided into teams mid week, coached by our collegiate athlete instructors, and will play full games of flag football.

Basketball Camp Campers will learn how to develop and fine-tune the fundamental skills of basketball: dribbling, ball handling, passing and shooting. Advanced players will have the opportunity to work on additional skills and game strategy. Ages 6-14 6/25-6/29

1-4 p.m.

$80/$130

Kickball Camp Going to Kickball Camp is like having recess every day! We play a wide range of kickball games and practice kicking, catching and throwing, among other skills related to the game. Ages 7-13 10 a.m.-Noon $55/$105 6/25-6/29 7/30-8/3

Ages 7-13 9 a.m.-Noon $80/$130 6/18-6/22 7/16-7/20

2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 17

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Sports Camps

5-Day Sessions . . . . . . . . . . . . Monday-Friday [unless otherwise noted]

Specialty Sports Camps

Tumbling Camp

Broomball Camp

This camp gives kids the opportunity to try a variety of new sports! Each day, we will focus on a different sport, ranging from classics like handball and ultimate frisbee to newbies like matball and knockerball. Camp will be held outside.

The Y’s Tumbling Camp is designed for kids who love a good challenge and want to develop tumbling skills such as round-offs, back bends, kick-overs and handsprings.

Campers will learn how to play broomball, a sport similar to hockey that’s played with a ball instead of a puck. Throughout the week, campers will be taught proper stick handling, scoring and passing techniques.

Ages 8-14 9 a.m.-Noon 6/25-6/29

$80/$130

Ultimate Frisbee Camp At Ultimate Frisbee Camp, campers will learn the basics of Ultimate Frisbee and put their skills to use during games. Drills and activities will focus on proper throwing, passing, teamwork and agility. Ages 7-13 10 a.m.-Noon $55/$105 6/25-6/29

Badminton Camp Participants will learn the ins and outs of badminton, including serving, forehand and backhand skills and game play. Ages 8-14 10 a.m.-Noon $45/$95 7/2-7/6* Mon., Tue., Thu., Fri. *No camp July 4

Ages 7-13 1-3 p.m. 7/9-7/13 8/6-8/10

$55/$105

Pickleball Camp Pickleball is a sport that is sweeping the nation. It is a combination of badminton, tennis, and ping-pong. Campers will not only learn and love the game, but they will work on passing, hitting, agility, etc. Ages 8-14 10 a.m.-Noon $55/$105 7/16-7/20

Wiffle Ball Camp Throughout the week, kids will have fun playing the classic backyard sport of wiffle ball with fellow Y campers. They will also practice skills such as catching, throwing, hitting and running. Ages 7-14 10 a.m.-Noon $55/$105 7/23-7/27

18 l 2018 Summer Program Guide — C.W. Avery Family YMCA

Ages 8-13 1-3 p.m. 7/30-8/3

$55/$105

Handball Camp Campers will learn the Olympic sport of handball, a fast-paced game that involves passing, throwing, ball handling, and much more. Ages 8-13 10 a.m.-Noon $55/$105 8/6-8/10

Field Hockey Camp This camp focuses on the ins and outs of field hockey, including passing, shooting and stick handling. Ages 8-14 9 a.m.-Noon $50/$100 8/13-8/15 Monday-Wednesday

2018 SUMMER SPORTS CAMPS

Full-Day Sports Camps

5-Day Sessions . . . . . . . . . . . Monday-Friday 9 a.m.-4:30 p.m.

Ages 9-14

Campers will swim every day and go on a weekly field trip.

Basketball Camp Designed for experienced basketball players, this camp puts a strong emphasis on passing, ball-handling and shooting skills. Through game play and drills, campers will also develop their agility, speed and team play. Camp is led by high school and college athletes. 6/11-6/15 $190/215

Dodgeball/Kickball Camp Taking inspiration from P.E. class, this exciting camp is all about dodgeball and kickball. Campers will play a mix of dodgeball and kickball related games, including camp favorite Gladiator Dodgeball, which combines dodgeball, flag football and capture the flag. 6/25-6/29 $190/215

Sporting Adventures Field Trip Camp Kids love playing sports and going on field trips. This camp combines them! During Sporting Adventures Field Trip Camp, campers will embark on four sports-related field trips in five days. Field Trip Destinations (subject to change): • Joliet Slammers Baseball Game • Sky Zone • Bowling Alley • Water Park Locations Vary 7/16-7/20 $225/$290

Football Camp

Cheerleading Camp

This camp is great for experienced athletes who want to improve their football skills. Throughout the week, campers will engage in drills and game play that will help them improve their catching, running, throwing, kicking, speed and agility skills. This camp is great for athletes who plan on trying out for a competitive team or participating in the Y’s Flag Football League. 7/23-7/27 $190/215

Our high-energy cheer leading camp is designed for campers who want to learn cheers, jumps, dances and some tumbling and stunting. Camp will culminate with an opportunity for campers to cheer at a football game. Camp is led by high school and college athletes. 7/23-7/27 $190/215

Soccer Camp This camp is perfect for experienced soccer players who want to improve their skills for the soccer season. Through games and drills, participants will work to improve their running, kicking, dribbling and passing skills. Shin guards are required to participate. 8/6-8/10 $190/215

2018 Summer Program Guide — C.W. Avery Family YMCA l 19

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Sports Classes

1 Day a Week . . . . . . . . . . . . . . 5-Week Session [unless otherwise noted]

Ages 2-6 Parent/Tot Tumbling In this introductory tumbling class, parents and toddlers team up together! Participants will learn body positions, basic tumbling and gross motor skills. Toddlers must be able to walk. Ages 1-3 Mondays 9:50-10:20 a.m. 6/4-7/2 $45/$90 7/9-8/6 $45/$90 Wednesday 5:20-5:50 p.m. 6/6-6/27 $36/$72 7/11-8/8 $45/$90

Parent/Tot Gym Jam This class is designed for toddlers AND their parents! With your help, your little ones will learn basic sport fundamentals and participate in movement and coordination activities. Come prepared to have a blast! Ages 2-3 Tuesdays 10:10-10:40 a.m. 6/5-7/3 $45/$90 7/10-8/7 $45/$90

Creative Movement

Junior Basketball

Using a combination of games, dance and physical exercise, this program will help your child develop gross motor skills and grow in spirit, mind and body. Ages 2-5 Wednesdays 9:15-9:45 a.m. 6/6-6/27 $36/$72 7/11-8/8 $45/$90

This program will introduce your pintsized player to the game of basketball and focus on the basics of dribbling, passing and shooting. Ages 4-6 Wednesdays 4:30-5:15 p.m. 6/6-6/27 $40/$80 7/11-8/8 $50/$100 Thursdays 10:30-11:15 a.m. 6/7-7/5 $50/$100 7/12-8/9 $50/$100

Preschool Tumbling This fun class teaches children basic tumbling skills, such as rolls, cartwheels, handstands, bridges and other movements. Ages 3-4 Mondays 9:15-9:45 a.m. 6/4-7/2 $45/$90 7/9-8/6 $45/$90 Mondays 4:30-5 p.m. 6/4-7/2 $45/$90 7/9-8/6 $45/$90 Wednesdays 10:45-11:15 a.m. 6/6-6/27 $36/$72 7/11-8/8 $45/$90

Preschool Sports Introduce your preschooler to a variety of sports, including basketball, football, baseball, hockey and soccer. Each class is fun and will focus on practicing and developing skills related to different sports, such as throwing, catching and kicking. Ages 3-5 Tuesdays 9:30-10 a.m. 6/5-7/3 $45/$90 7/10-8/7 $45/$90 Tuesdays 4:30-5 p.m. 6/5-7/3 $45/$90 7/10-8/7 $45/$90

20 l 2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

Biddy Soccer This fun and fast-moving class teaches preschool-aged children the basics of soccer: base dribbling, passing, ball handling, kicking and trapping. Ages 4-6 Thursdays 9:30-10:15 a.m. 6/7-7/5 $50/$100 7/12-8/9 $50/$100

2018 SUMMER SPORTS PROGRAMS

SUMMER FUN STARTS HERE

Junior Volleyball

Kinder Sports

Kinder Tumble

Taught by an experienced instructor, this class teaches children the basics of volleyball: bumping, setting, passing and serving. Ages 4-6 Mondays 4:15-5 p.m. 6/4-7/2 $50/$100 7/9-8/6 $50/$100

This class will introduce your child to a variety of sports, including pillow hockey, soccer and basketball, among others. Ages 4-6 Tuesdays 10:45-11:30 a.m. 6/5-7/3 $50/$100 7/10-8/7 $50/$100 Tuesdays 5:10-5:55 p.m. 6/5-7/3 $50/$100 7/10-8/7 $50/$100

Participants will learn basic tumbling and gymnastic skills, including balance, jumping, front and back rolls, cartwheels and handstands. Color, music and imagination are incorporated into lessons to create a fun learning environment. Ages 4-6 Mondays 10:30-11:15 a.m. 6/4-7/2 $50/$100 7/9-8/6 $50/$100 Mondays 5:10-5:55 p.m. 7/9-8/6 $50/$100 6/4-7/2 $50/$100 Wednesday 9:50-10:35 a.m. 6/6-6/27 $40/$80 7/11-8/8 $50/$100 Wednesday 4:30-5:15 p.m. 6/6-6/27 $40/$80 7/11-8/8 $50/$100

Kinder Golf Itâ&#x20AC;&#x2122;s never been easier for children to learn how to play golf! During class, participants will use over-sized equipment, special tees, holes and targets to learn all of the basics of the game. Ages 4-6 Thursdays 11:30 a.m.-12:15 p.m. 6/7-7/5 $50/$100 7/12-8/9 $50/$100

Pillow Hockey A great introduction to the world of hockey, this class focuses on the basics of passing, stick handling and shooting. Ages 4-6 Thursdays 4:15-5 p.m. 6/7-7/5 $50/$100 7/12-8/9 $50/$100

2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 21

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Sports Classes

1 Day a Week . . . . . . . . . . . . . . 5 Week Session [unless otherwise noted]

Ages 6-14

Floor Hockey

Tumbling Beginner

Floor Hockey is a great introduction into the world of hockey! In this class, we will focus on the importance of passing, stick handling and shooting. Throughout the session, participants will play different skill games and floor hockey games. Ages 7-12 Thursdays 7-8 p.m. 6/7-7/5 $55/$110 7/12-8/9 $55/$110

Participants will learn the basics of tumbling, including rolls, bridges, handstands, cartwheels and other skills in a positive, high-energy atmosphere. Ages 6-12 Mondays 6-6:50 p.m. 6/4-7/2 $55/$110 7/9-8/6 $55/$110 Wednesdays 6-6:50 p.m. 6/6-6/27 $44/$88 7/11-8/8 $55/$110 Thursdays 5-5:50 p.m. 6/7-7/5 $55/$110 7/12-8/9 $55/$110

Gladiator Dodgeball

Basketball Skills & Scrimmage Separated into age groups, players will work on skill progressions, drills, ball movement, defense and game strategy. To keep players ready for basketball season, games will be played during every class. Ages 6-9 Wednesdays 5:30-6:30 p.m. 6/6-6/27 $44/$88 7/11-8/8 $55/$110 Ages 10-14 Wednesdays 6:30-7:30 p.m. 6/6-6/27 $44/$88 7/11-8/8 $55/$110

Kids absolutely love playing dodge ball! In this class, they get to play a variety of dodge ball games, while working on skills such as throwing, catching, speed and agility. Ages 7-12 Thursdays 5-6 p.m. 6/7-7/5 $55/$110 7/12-8/9 $55/$110

Tennis Tennis is one of the most respected sports in the world and weâ&#x20AC;&#x2122;re glad to be teaching it at our Y! Participants will learn to serve and develop their forehand and backhand skills. They will also play matches throughout the session. Ages 8-13 Tuesdays 7-8 p.m. 6/5-7/3 $55/$110 7/10-8/7 $55/$110

22 l 2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

Tumbling Beginner II This class is designed for tumblers who are ready for a bigger challenge. Participants will explore additional tumbling skills including roundoffs, back bends, kick-overs and handsprings. Students must be able to do cartwheels, back bends and handstands. Ages 6-12 Wednesdays 7-7:50 p.m. 6/6-6/27 $44/$88 7/11-8/8 $55/$110 Thursdays 6-6:50 p.m. 6/7-7/5 $55/$110 7/12-8/9 $55/$110

2018 SUMMER SPORTS PROGRAMS

HAVE FUN AND STAY HEALTHY

Tumbling Intermediate/ Advanced This class is for the tumbler who is ready for back walk-overs, flip-flops and connecting skills. A strong skill base is necessary for this class as students must be capable of doing a handstand, back bend and running cartwheel or round off. Ages 6-12 Mondays 7-7:50 p.m. 6/4-7/2 $55/$110 7/9-8/6 $55/$110

Volleyball Beginner

Youth Baseball

If your child is interested in learning the basics of volleyball, this is the perfect program! Participants will learn all the skills of volleyball they need to advance to the next level. Ages 7-12 Mondays 5-6 p.m. 6/4-7/2 $55/$110 7/9-8/6 $55/$110

Players will work to develop all aspects of their game, including hitting, fielding and running. Games and activities will help athletes improve their handeye coordination, speed, agility and strength. Please note: All players should bring a baseball glove. Ages 8-13 Tuesdays 6-7 p.m. 6/5-7/3 $55/$110 7/10-8/7 $55/$110

Volleyball Intermediate/ Advanced

Youth Soccer

This class teaches volleyball to boys and girls with intermediate to advanced knowledge of the game. An experienced instructor will break down the sport so players can develop a strong base as they progress to playing live games. Ages 7-12 Mondays 6-7 p.m. 6/4-7/2 $55/$110 7/9-8/6 $55/$110

This class will help soccer players develop basic soccer fundamentals, such as passing, ball handling and kicking. Game play will be used to focus on strategy and teamwork. Ages 8-12 Thursdays 6-7 p.m. 6/7-7/5 $55/$110 7/12-8/9 $55/$110

2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 23

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Summer Dance Classes Ages 2 and Up SUMMER DANCE RECITAL

Saturday, August 11 All dance classes are included in the Summer Recital. Tickets: $5 Kids under 13 are free. Fees include costume.

Tiny Dancers Toddlers will move, dance and have fun while developing spatial awareness, coordination and rhythm. Ages 2-3 Mondays 4:40-5:10 p.m. 6/4-8/6 $105/$210 Mondays 6:10-6:40 p.m. 6/4-8/6 $105/$210 Tuesdays 9:45-10:15 a.m. 6/5-8/7 $105/$210

Dance Beginnings In a fun and nurturing environment, preschool-aged children will be introduced to the world of dance and develop basic skills such as spatial awareness, coordination and rhythm. Ages 3-5 Mondays 5:15-6 p.m. 6/4-8/6 $120/$240 Tuesdays 10:30-11:15 a.m. 6/5-8/7 $120/$240

1 Day a Week . . . . . . . . . . . . . . 10 Week Session [unless otherwise noted]

Tap Dance

Ballet Level 1 Technique

In a fun and energetic environment, students will learn basic movements and terminology related to tap dance. Tap shoes are required. Ages 3-6 Tuesdays 1-1:55 p.m. 6/5-8/7 $130/$260

Ballet is the base for almost all other styles as it allows dancers to develop strength, flexibility, poise, grace and confidence. This class will introduce dancers to the basic fundamentals of ballet including movements with feet turned out, body mechanics, stretching and more complex combinations. Students will also do center floor work as well as basic barre work. Some ballet experience is helpful. Ages 6-10 Tuesdays 5-6:05 p.m. 6/5-8/7 $130/$260

Pre-Ballet 1 Young dancers will learn basic ballet movements and terminology through games and imagination. Ages 4-6 Tuesdays 11:30 a.m.-12:15 p.m. 6/5-8/7 $130/$260 Wednesdays 4:30-5:15 p.m. 6/6-8/8* $120/$240 *No classes Wednesday, July 4.

Pre-Ballet 2 A continuation of Pre-Ballet 1, dancers will be introduced to additional ballet movements and terminology through games and imagination. New dancers must have instructor permission to enroll in Pre-Ballet 2. Ages 4-6 Tuesdays 2-2:55 p.m. 6/5-8/7 $130/$260

Intro to Hip-Hop Dance Using popular music as our soundtrack, weâ&#x20AC;&#x2122;ll teach you basic hip-hop and jazz dance movements and techniques and help you further develop your spatial awareness. Ages 6-9 Mondays 4:45-5:30 p.m. 6/4-8/6 $130/$260

24 l 2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

Tap Technique Designed for beginner and intermediate dancers, this class includes instruction on basic steps, combinations and choreography used in tap. Tap shoes are required. Ages 7-12 Tuesdays 6:20-7:15 p.m. 6/5-8/7 $130/$260

Ballet Level 2 Technique This class is a continuation of Ballet: Level 1 Technique, but it includes more advanced barre work, center and combinations. Dancers will work on body placement and arm positions. In order to register, participants must have completed Level 1 or have instructor approval. Ages 8-12 Tuesdays 6:10-7:15 p.m. 6/5-8/7 $130/$260

2018 SUMMER DANCE PROGRAMS

LET YOUR TALENTS SHINE Ballet Level 3 Technique A continuation of Levels 1 and 2, this class features more advanced technique. Students will learn more refined barre and floor work, more complex choreography and more challenging techniques. Instructor approval is required to register for this class. Ages 9-16 Sundays 11:15 a.m.-12:45 p.m. 6/10-8/5 $145/$290

Jazz Dance This specialized dance class will touch on all areas of dance, but will focus primarily on jazz and lyrical techniques. Ages 9-16 Thursdays 5:30-6:25 p.m. 6/7-8/9 $130/$260

Hip-Hop Dance Tween and teens will learn the basics of dance set to Hip-Hop music. Ages 10-13 Mondays 6:45-7:30 p.m. 6/4-8/13 $130/$260

Pre-Pointe/Pointe Designed for advanced-level dancers, this class focuses on pointe technique, in which a dancer supports all their body weight on the tips of fully extended feet within pointe shoes. Participants must receive instructor approval to enroll. Ages 12 and Up Sundays 12:50-2:25 p.m. 6/10-8/5 $130/$260

Private & Semi-Private Dance Lessons Work with an experienced dance instructor in a one-on-one or small group setting. Sessions can be 30 or 60 minutes in length and will focus on strengthening your dancerâ&#x20AC;&#x2122;s abilities. Private Package of Four

30 minutes 60 minutes

$120/$240 $160/$320

30 Minutes 60 Minutes

$200/$400 $280/$560

Semi-Private (2-4 dancers) Package of Four 60 minutes Package of Eight 60 minutes

Per Dancer $120/$240 $200/$400

Package of Eight

2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 25

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

GET UP AND DANCE

THRIVE Dance Team Auditions • August 24-25 THRIVE is an award-winning community dance team based at the C.W. Avery Family YMCA in Plainfield. As a part of THRIVE, dancers of all ages get the opportunity to: • Learn and develop skills across various dance styles, including ballet, jazz, tap and contemporary, among others. • Receive guidance from dance instructors who embrace the YMCA core values of caring, honesty, respect, and responsibility. • Perform at local events, community expos and the THRIVE Showcase. New dancers may audition for one of the four performance dance level groups: Bronze, Silver, Gold and Platinum. Experienced dancers are invited to audition for THRIVE’s award-winning competitive dance levels: Elite and Diamond Elite.

Friday, August 24 5:30-7 p.m. Experienced dancers who would like to audition for competition levels are required to attend. Solo choreography will be the focus. Dancers will need to present a 60-second solo in a dance style of their preference. Saturday, August 25 11 a.m.-1 p.m. Dancers of all ages and skill levels are invited to attend. Dancers will learn a short choreographed piece and present what they learned in a group setting. All participants make the team and will be placed in levels based on their ability. Competition level dancers will present more advanced choreography. Audition Packets Audition packets will be available at the Y on Friday, August 24 between 5 and 7 p.m. Packets must be completed prior to auditioning on Saturday, August 25. For more information, please contact Kristen Derengowski at (815) 267-8600, ext. 224. Membership not required to audition, but is required for THRIVE participants.

A YMCA Dance Team 26 l 2018 Summer Program Guide — C.W. Avery Family YMCA

FREE!

Registr ation require d.

2018 SUMMER SPORTS PROGRAMS

IGNITE THEIR PASSION

MINI TRIATHLON & KIDS TRI Sunday, September 9 MINI TRIATHLON

Starts at 8 a.m.

Join us for a great morning of fitness and fun. Swim 200 yards in our lap pool, bike 7 miles on our group cycling bikes, and run two miles outside! Participants registered by August 25 will be guaranteed a t-shirt. Space is limited. First wave begins at 8 a.m. Check-in begins at 7 a.m. Ages 12 and Up Facility Member Community Member Team Rate

KIDS TRI

$25 $35 $25 per person (minimum 5 per team)

Starts after the Mini-Tri

Ages 6-7 Participants will swim 25 yards in the lap pool, ride their bike one mile and run or walk a half mile. Ages 8-11 Participants will swim 75 yards in the lap pool, ride their bikes two miles and run or walk one mile.

Participants are required to bring their own bicycle and helmet. Race/road bikes will not be allowed on the kids course. Please use a mountain bike. The bike and run are held on a closed course around Ira Jones Middle School. The event will begin shortly after the Mini Tri (ages 12 and up) is underway. The estimated start time is 8:45 a.m. Facility Member Community Member

$25 $30

Not Sure About A Tri? Kids Tri Training Children who plan on participating in our Kids Tri on September 9 will benefit greatly from this training program. Workouts will focus on pacing and technique, as well as improving speed, endurance and—most importantly—having fun. Ages 6-11 Saturdays 9-10 a.m. $40 6/10-7/8 7/15-8/12

Kids On The Run Club Learn race strategy, improve your stride technique and have fun as part of the Y’s Kids on the Run Club! Ages 7-13 Endurance Tue. 6/5-8/7 8:30-9:30 a.m. $90/$180 Speed/Power Thu. 6/7-8/9 8:30-9:30 a.m. $90/$180

Run Club Are you registered for a triathlon and worried about completing the race? Are you looking to improve your race times? If you are ready to take your training workouts to the next level, this is the program for you! Our Run Club is designed to prepare novice and experienced athletes to compete in everything from a mini triathlon, to a marathon, to a 5K. Training includes: • Thursday evening runs • Social Events • Saturday runs • Monthly Workshops (topics include Triathlon 101, Nutrition and Diet, and Interval Training) Ages 18 and Up Tue./Thu./Sat. Various Times $20/year

2018 Summer Program Guide — C.W. Avery Family YMCA l 27

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Fall Sports Leagues Youth Soccer League Fall soccer is sure to be a blast for your young player. Your child will learn the fundamentals of soccer during practices and games, while having a great time. All participants will receive a soccer shirt and socks for games.

August 14-October 27 Fees May 5-July 31 $90/$180 August 1-5 $100/$200 After August 5 $110/$220 Divisions Pre-K-Kindergarten Grades 1-2 Grades 3-4 Grades 5-6

Youth Flag Football League In the YMCA Youth Flag Football League, children and their families will enjoy the football experience every time they step on the field. Players will learn the fundamentals of football in a safe and fun environment. In this program each participant receives a football jersey to wear for all games and to keep.

August 16-October 27 Fees May 5-July 31 $90/$180 August 1-5 $100/$200 After August 5 $110/$220 Divisions Pre-K-Kindergarten Grades 1-2 Grades 3-4 Grades 5-6

Preseason Clinics

Practices & Games

The Y will host FREE preseason flag football and soccer clinics led by our Sports Director and Sports Manager. These clinics are open to all flag football and soccer participants. Pre-registration is required. Soccer Clinics Pre-K-K Tue., August 14 5:30-6:30 p.m. Grades 1-2 Tue., August 14 6:30-7:30 p.m. Grades 3-4 & Grades 5-6 Wed., August 15 5:30-6:30 p.m. Football Clinics Pre-K-K & Grades 1-2 Thu., August 16 5:30-6:30 p.m. Grades 3-4 & 5-6 Thu., August 16 6:30-7:30 p.m.

Practice for the Soccer and Football Leagues will be held once per week starting the week of August 20. Games will be held on Friday evenings and Saturday mornings beginning the week of September 7. This is a seven game season. No games will be held during Plainfield’s Homecoming weekend.

Registration opens May 5. Anyone signed up after August 5 will pay a $10 late fee and will not be guaranteed a uniform by the first game.

28 l 2018 Summer Program Guide — C.W. Avery Family YMCA

GET YOUR GAME ON High School Summer Basketball League Ages 14-18 Season Length: June 6-August 17 Compete against athletes from throughout the area in the Greater Joliet Area YMCA’s summer high school basketball league.

Details • 8 regular season games plus a playoff tournament. • Games will be played on Wednesday evenings at the Galowich Family YMCA (Joliet) and Friday evenings at the C.W. Avery YMCA (Plainfield). • Sign up individually. • Roster limit: A maximum of 12 players. Rosters are due by the first game. • Players must be present for three regular season games to participate in the playoffs.

Fee: $50/$100 per person To qualify for Facility Member pricing, each team must have a minimum of one Facility Member, who will serve as team captain. Please be sure to mention your captain’s name when registering, otherwise you will become a “free agent” and be placed on a team with openings.

Registration Deadline: Sunday, June 3 To register, please visit www.jolietymca.org.

Aquatics & Swimming

STRONG SWIMMERS

YMCA Swim Lesson Policies and Procedures

CONFIDENT KIDS In Y classes, not only are you taught how to swim in a caring way, but you also learn about yourself, about safety and rescue skills and about water activities you can enjoy for a lifetime.

THERE’S AN AQUATICS PROGRAM FOR EVERYONE. GENERAL POOL RULES OPEN SWIM: All members may participate in activities in the pool during open swim. All children (under 15) will be swim tested. Children under 10 must be accompanied by an adult on the pool deck. Children who do not pass the Yellow or Blue swim test must also be accompanied by an adult in the water. LAP SWIM: There is always one lane available for lap swimming for members. Children, who pass the blue test, are permitted in the lap lanes and must be swimming laps. Swimmers in the lap lanes must swim continuous laps without stopping so as to not interfere with others sharing the lap lane.

POOL POLICIES SWIM TEST POLICY Children under 15 years of age will be swim tested by the guard on duty and will be required to wear the appropriate wristband for the duration of their visit. Testing MUST be done with every visit. BLUE & YELLOW SWIMMERS under 10 years of age MUST have at least one supervising parent in the pool area at all times at a ratio of one adult to every three children. RED SWIMMERS MUST have at least one parent IN THE WATER at all times at a ratio of one adult to every three children. Red swimmers shorter than 4 feet, 6 inches must wear a Coast Guard Approved flotation device, and must be supervised by a parent in the water at a ratio of one adult to every two children. BLUE WRISTBAND TEST Blue swimmers must be able to jump in the deep end, tread water for 10 seconds and swim to the shallow end of the pool using a rudimentary front crawl stroke without stopping or having assistance. Blue wristband swimmers are permitted to swim in the shallow and deep ends of the pool.

YELLOW WRISTBAND TEST Yellow swimmers will be asked to jump into the pool at the guard chair and swim to the shallow end of the pool using a horizontal swim stroke without stopping or having assistance. Yellow wristband swimmers are not permitted past the 5 foot marker. The Yellow Test must be done without a life jacket. RED WRISTBAND TEST All swimmers under 15 years of age who do not pass Blue or Yellow Swim Tests will be issued a Red wristband. Red swimmers MUST wear a life jacket at all times if they are shorter than 4 feet, 6 inches tall. Red swimmers are not permitted past the 4 foot marker. PLEASE NOTE: Lifeguards may not always be able to give swim tests during busier times. LIGHTNING AND THUNDER POLICY The pool and pool deck will be closed and cleared of all members in the event of lightning or thunder, and shall remain closed until 30 minutes after the last sighting.

1. The first day of each session is reserved for swim testing and evaluations. All appropriate changes will be made to ensure quality instruction for your child. If you have a question about your child’s swim stage after the first day of class, please speak to your child’s instructor. 2. Children will be moved up to the next stage once all of the skills in the previous level have been mastered. Many skills in certain levels are dependent on physical development, strength and coordination. Please remember that each child is unique and develops at his or her own rate, and that progression through these stages varies greatly. 3. The Aquatics Department reserves the right to cancel and/or combine classes due to low enrollment.

Make-up Lessons and Swim Credit 1. One make up class may be accommodated per session if schedules allow. Either 24 hours notice, or a doctor’s note, must be provided in order to schedule a make up. Make up lessons will take place in other classes running with open slots during the same 5-week session, and may not always be available. Credits or refunds will not be given in place of make up lessons. 2. In the event of a pool closure due to weather, sanitary closure, or acts of God, a water safety lesson will be taught outside the pool. Credits, refunds or make ups are not offered in place of safety classes. 3. Participants that withdraw from a swim class for medical reasons will receive a YMCA credit for the remaining classes if the request is accompanied by a doctor’s note. All credits are valid for one year. 4. All program fees are non-refundable.

2018 Summer Program Guide — C.W. Avery Family YMCA l 29

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

SWIM LESSON STAGE DESCRIPTIONS

SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

4 / STROKE INTRODUCTION

5 / STROKE DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

30 l 2018 Summer Program Guide — C.W. Avery Family YMCA

Aquatics & Swimming

DISCOVER YOUR POTENTIAL Aquatic Leadership Program (Formerly Junior Lifeguarding Academy)

The Y’s Aquatics Leadership Program allows tweens and teens (ages 10-14) to step inside the world of lifeguarding and learn lifesaving skills (including first aid and CPR), experience real-life scenarios, participate in team-building exercises and assist in teaching swim lessons. TWO LEVELS AVAILABLE INTRO CLASS First time participants should register for the “Intro” program. To enroll in this class, participants must take a swim test and complete a one-page essay prior to the first day of class. For more information and to set up the swim test, please contact Aquatics Manager Dan Chambers. Intro participants will receive a Junior Lifeguard t-shirt and whistle after completing training halfway through the session. VARSITY CLASS Returning participants (ages 12-14) should register for the “Varsity” program. At this level, participants will be asked to volunteer a minimum of 20 hours over the summer as a junior lifeguard and/or swim aide. Varsity participants will receive a Junior Lifeguard t-shirt and whistle that should be worn to all volunteer shifts.

June 7-August 9

Thursdays

7-8:30 p.m.

Ages 11-14

$100/$200 $105/$205

Early Bird Price After Tuesday, May 29 Deadline

Please Note: All participants must attend every Thursday evening class. Students should wear their swimsuit to every class and bring two towels, a water bottle, snacks, a notebook and a pen.

For more information, please contact Aquatics Manager Dan Chambers at (815) 267-8600, ext. 228 or by email at dchambers@jolietymca.org. To learn more, visit www.jolietymca.org.

4-DAY SPECIALTY CAMP — STROKE & TURN CLINIC BY COACH BRITT Monday-Thursday 7/16-19 1-3 p.m. $100/$200 This fun specialty camp will provide experienced swimmers with extra technique work for each of the competitive strokes (butterfly, backstroke, breaststroke, and freestyle). Each day will focus on a different stroke. Participants will also work on both front and back flip turns, as well as open turns. In addition to a suit, goggles and towel, participants should also bring sneakers and workout clothes for dryland exercises. This class is recommended for swimmers who have passed the Stage 6 swimming class or equivalent.

2018 Summer Program Guide — C.W. Avery Family YMCA l 31

FOR YOUTH DEVELOPMENT WHAT AGE GROUP DOES THE STUDENT FALL INTO? Nurturing the potential of every child and teen. PARENT* & CHILD

PRESCHOOL

YOUTH

TEEN & ADULT

6 months–3 years STAGES A–B

3 years–5 years STAGES 1–4

5 years–14 years STAGES 1–7

13+ years SWIM BASICS

All age groups are taught the same skills but divided according to their developmental milestones.

15+ years SWIM STROKES

WHICH STAGE IS THE STUDENT READY FOR? STAGES A-B

STAGES 1-6

TEEN & ADULT CLASSES

Please note: Parent participation is required in all Stage A & B lessons.

Please note: For Stages 1-4, separate times are offered for pre-school ages 3-5.

1. Is your child between 6 months and 2 years?

1. Will your child go underwater voluntarily?

Please note: 13- & 14-year-olds are also eligible for youth Stages 3-7, and if eligible based on skill, can choose the lessons where they would feel most comfortable.

YES

A • Water Discovery maximum 10 students

NO = next question 2. Is your child between 2 years and 3 years? YES

B • Water Exploration maximum 10 students

NO = next question 3. Is your child between 3 years and 5 years, and comfortable in the water without a parent? YES = See questions for stages 1-5 NO

B • Water Exploration maximum 10 students

1 • Water Acclimation ages 3-12 • maximum 4 students

YES = next question 2. Can your child do a front and back float on their own? NO

2 • Water Movement ages 3-12 • maximum 4 students

YES = next question 3. Can your child swim 10-15 yards on their front and back? NO

ages 3-14 • maximum 5 students

4. Can your child swim 15 yds. on front and back using a crawl stroke in good form? ages 3-14 • maximum 6 students

5. Can your child swim a full length of the pool using front crawl, back crawl, and breaststroke? 5 • Stroke Development ages 5-14 • maximum 6 students

YES = next question 6. Can your child swim front crawl, back crawl and breaststroke across the pool and back without stopping? NO

TEEN & ADULT SWIM BASICS ages 13-up

YES = next question 2. Can you swim 10-15 yards on your front and back? NO

TEEN & ADULT SWIM BASICS

3 • Water Stamina

YES

ages 15-up

ages 13-14

TEEN & ADULT SWIM STROKES ages 15-up

YES = see questions for Stages 4-7, recommended ages 13-14

4 • Stroke Introduction

YES = next question

3 • Water Stamina

YES = next question

1. Do you feel comfortable in shallow water where you can stand?

6 • Stroke Mechanics ages 6-14 • maximum 8 students

YES = see questions for Stage 7 Swim Lesson Graduate Tracks (see page 33) 32 l 2018 Summer Program Guide — C.W. Avery Family YMCA

Swim Basics

Swimming is not only life skill that everyone should learn, but it’s a great way to exercise and improve your health. This basic swim course will help new swimmers feel comfortable in and moving through the water, with a focus on water safety.

Teen/Adult Swim Strokes Improve your swimming technique and endurance with a trained YMCA swim instructor. See page 34 for session dates and fees.

STAGE 7 — SWIM LESSON GRADUATE TRACKS

THREE TRACKS TO CONTINUE THE FUN AQUATIC CONDITIONING Is your child interested in building endurance and improving stroke technique with an emphasis on teamwork? Does your child have the goal of joining the swim team? Or do they prefer camaraderie and conditioning in a non-competitive atmosphere? If you answered yes to any of these questions, then your child may enjoy our Aquatic Conditioning track. Can your child complete a 200 yard individual medley without stopping? NO YES

PRE-CONDITIONING ages 6-14 • maximum 10 students

Once swim basics and stroke techniques have been mastered, swimming is a skill that can be used in many different ways. We offer three different tracks catering to children’s varying interests. Please select one or more paths based on the goals of your child. Please see schedules and pricing below.

AQUATIC LEADERSHIP

AQUATIC SPORTS & GAMES

Has your child ever wondered what it’s like to be a lifeguard or swim instructor? Would your child be interested in learning lifesaving skills, including CPR and First Aid? Would they enjoy helping teach younger kids how to swim? If yes, your child may enjoy our Aquatic Leadership track.

In this Aquatic Sports & Games track, your child will learn basic water polo skills, such as shooting, passing and goalkeeping in a fun team environment. They will learn how to paddle and steer a canoe, as well as about boating and waterfront safety. Other water sports and games included will vary, possibly including an in-water version of quidditch!

Is your child aged 12-14? Can your child retrieve a 10 pound object from the bottom of the deep end? Can your child also tread water for two minutes without using their hands? NO

AQUATIC LEADERSHIP INTRO

YES

AQUATIC LEADERSHIP VARSITY*

CONDITIONING* ages 6-14 • maximum 20 students

*Must pass Level 6 and have a coach or Aquatics Director/Manager approve before registering.

Does your child simply love being in the water? Do they dream of someday using their swimming ability to enjoy outdoor aquatic recreation like snorkeling or canoeing? Are they a competitive spirit who enjoys all sports?

ages 10-14 • maximum 10 students

YES

WATER SPORTS & GAMES ages 6-14 • maximum 20 students

ages 12-14 • maximum 20 students

*First time participants must submit a one-page essay on what leadership means to them before registering.

C.W. AVERY FAMILY YMCA—Stage 7 Swim Lesson Graduate Tracks Session Dates* Summer

Weeks June 7-August 9

Early Bird Deadline

Tuesday, May 29

Pre-Cond./Cond./Sports & Games Early Bird Price • $84/$168 AQ Leadership/Intro & Varsity

| Price After Deadline • $89/$173

Early Bird Price • $100/$200 | Price After Deadline • $105/$205

*Children who pass into Stage 7 in the middle of a 10-week session can join for a pro-rated price!

Mondays Tuesdays Wednesdays Thursdays

Pre-Conditioning

Conditioning

AQ Sports & Games

7-8 p.m. Noon-1 p.m. 7-8 p.m. Noon-1 p.m.

7-8 p.m. 12-1 p.m. 7-8 p.m. Noon-1 p.m.

Noon-1 p.m.

AQ Leadership Introduction

AQ Leadership Varsity

7-8:30 p.m.

2018 Summer Program Guide — C.W. Avery Family YMCA l 33

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

5 SWIM LESSON SESSIONS (One lesson per week) Session Dates

Early Bird Price

Early Bird Deadline

Price After Deadline

Summer 1: June 4-July 8*

$42/$84

Tuesday, May 29

$47/$89

Summer 2: July 9-August 12

$42/$84

Monday, July 2

$47/$89

* No classes on Wednesday, July 4. Program fee will be pro-rated. **Stage 7 classes run in 10-week increments, see page 33 for pricing and schedules.

C.W. AVERY FAMILY YMCA—5 WEEK SWIM LESSON SESSIONS (One lesson per week) Parent-Child Swim Lesson Stage Age Range

A 6 mo-2

B 2-5

Pre-School 1 3-5

2 3-5

Youth

3 3-5

4 3-5

1 6-12

2 6-12

3 6-14

Teen/Adult

4 5-14

5 6-14

6 6-14

Basics 13-up

Strokes 15-up

Monday 10:40-11:10 a.m.

11:20 -11:50 a.m.

X X

5:10-5:40 p.m.

5:50-6:20 p.m.

X X

6:30-7 p.m.

X X

Tuesday 10:40-11:10 a.m.

11:20 -11:50 a.m.

5:10-5:40 p.m.

5:50-6:20 p.m.

6:30-7 p.m.

X X

Wednesday 10:40-11:10 a.m.

11:20 -11:50 a.m. 5:10-5:40 p.m.

X X

X X X

5:50-6:20 p.m.

6:30-7 p.m.

X X

X X X

Thursday 10:40-11:10 a.m. 11:20 -11:50 a.m.

X X

5:10-5:40 p.m.

5:50-6:20 p.m.

6:30-7 p.m.

X X

Friday 10:40-11:10 a.m.

11:20 -11:50 a.m.

Saturday 8:40-9:10 a.m. 9:20-9:50 a.m.

10-10:30 a.m. 10:40-11:10 a.m. 11:20-11:50 a.m.

X X

34 l 2018 Summer Program Guide — C.W. Avery Family YMCA

X X

Aquatics & Swimming 1 WEEK SWIM LESSON SESSIONS (Classes meet Monday-Friday) Early Bird Price: $42/$84

Price After Deadline: $47/$89

Session Dates

Early Bird Deadline

Session Dates

Early Bird Deadline

Session A

June 4-8

Thursday, May 31

Session F

July 9-13

Thursday, July 5

Session B

June 11-15

Thursday, June 7

Session G

July 16-20

Thursday, July 12

Session C

June 18-22

Thursday, June 14

Session H

July 23-27

Thursday, July 19

Session D:

June 25-29

Thursday, June 21

Session I

July 30-August 3 Thursday, July 26

Session E

July 2-6*

Thursday, June 28

Session J

August 6-10

Thursday, Aug 2

* No classes on Wednesday, July 4. Classes will be pro-rated for Session E.

Pre-School Swim Lesson Stage Age Range

1 3-5

2 3-5

Youth

3 3-5

4 3-5

1 6-12

2 6-12

3 6-14

4 6-14

5 5-14

6 6-14

Mornings 8:40-9:10 a.m. 9:20-9:50 a.m.

10-10:30 a.m.

Evenings 3:50-4:20 p.m. 4:30-5 p.m.

FOCUS ON SWIM SKILLS Private, Semi-Private and Adaptive Swim lessons can be scheduled online at www.jolietymca.org. For more information, please contact Aquatics Manager Dan Chambers at (815) 267-8600, ext. 228 or by email at dchambers@jolietymca.org.

Private Swim Lessons One-on-one lessons with our expert instructors are available. Instructors can be requested, however, availability may vary. Ages 3 and Up $85/$170 4 lessons 30 minutes each As arranged.

Semi-Private Swim Lessons Two or more students of the same swimming ability may request semiprivate lessons with our expert instructors. Instructors may be requested, however availability may vary. Ages 3 and Up $55/$110 4 lessons 30 minutes each As arranged.

Adaptive Swim Lessons Our adaptive swim lesson program is designed for children with special needs. The goal of this program is to provide basic water instruction and water safety skills in a therapeutic manner with the needs of each individual participant in mind. Ages 3 and Up $65/$130 4 lessons 30 minutes each As arranged.

2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 35

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

JOLIET Y JETS

SWIM TEAM SWIM CLINICS

The JETS swim clinics are the best opportunity to try the swim team. Swimmers spend time with the JETS coaches learning new drills and skills and getting an idea of what the team is like. Throughout the clinic, the coaches evaluate the swimmers to determine their best placement on the team, if they are ready for it and decide to join. Swimmers must be able to swim 25 yards (one length of the pool) comfortably and confidently without a flotation device. A YMCA membership is not required to participate in the JETS swim clinics. If you are unable to make the clinic, an evaluation can be scheduled at any point of the year. Mid-season registration is available with the head coach’s approval.

September 4-7 Plainfield C.W. Avery Family YMCA Plainfield C.W. Avery Family YMCA Joliet Smith Family YMCA Joliet Galowich Family YMCA

Ages 10 & under Ages 11-18 All ages All ages

September 10-14 Morris Community YMCA All ages Joliet (Morris Community H.S. Pool)

6-7 p.m. 7-8 p.m. 6:30-7:30 p.m. 7-8 p.m.

5:30-6:30 p.m.

COST $25 Swimmers do not need to be YMCA facility members to participate in the clinic. At the completion of the clinic, swimmers who wish to join the team will be given a group placement along with registration materials.

SIGN-UP TODAY To register for the clinic, call the Y at (815) 729-9622, visit www.jolietymca.org or stop by your local branch today.

FOR MORE INFORMATION ABOUT THE JETS CONTACT: Marissa Vallejo, Interim JETS Head Coach Phone: (815) 267-8600, Ext. 243 Email: mvallejo@jolietymca.org www.jetsyswimteam.org

No mandatory competition or practice attendance! All JETS Swim Team participants must have a YMCA Facility Membership. Facility Members enjoy use of the Y’s indoor pool, gym and fitness equipment at the Greater Joliet Area YMCA’s four locations. Members also enjoy discounted prices on other programs throughout the year. Our positive, professional coaching staff not only builds strong swimmers, but strong values as well. We develop all swimmers, ages six and older, from beginners to elite!

36 l 2018 Summer Program Guide — C.W. Avery Family YMCA

FOR HEALTHY LIVING

Improving the nationâ&#x20AC;&#x2122;s health and well-being.

Adult Fitness Sports Programs

REACH FOR GREATNESS Play Basketball & Volleyball at the YMCA Open Volleyball**

Co-ed Basketball League Showcase your skills on the court with some friendly competition! This league includes an eight-game season, plus playoffs. Register today! Ages 17 and Up

Game on! This open volleyball time is a great opportunity for children, adults, and families to practice and play volleyball in a fun environment. Free to Facility Members. No registration necessary. Subject to change due to classes, leagues, or special events.

Begins September 4

All Ages Sundays

Games will be played on Tuesday and Thursday evenings between 7 and 9 p.m.

Adult Open Basketball**

Roster Limit

12 players

Registration Deadline September 2 Rates* Facility Member

$500 per team

Community Member

$750 per team

*Team Captain must be a Facility Member in order for teammates to pay the Facility Member price.

9:30-11:30 a.m.

Open Gym is the perfect time to simply work on your jumper or play a few pick-up games with your fellow members. Free for Facility Members. No registration necessary. Ages 18 and Up Weekdays 8-10 p.m. Saturdays 6-9 a.m. Sundays 7-9 a.m. ** Subject to change due to classes, leagues, special events, and staff discretion. 2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 37

FOR HEALTHY LIVING

Improving the nationâ&#x20AC;&#x2122;s health and well-being.

HEALTH, WELL-BEING & FITNESS Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Ballet for Adults Ballet is a unique way to exercise because it actively engages every one of your muscles. Taught by a classically trained instructor, this class will take you through the basics of ballet while also helping you get stronger, improve your balance and tone your muscles. Ages 16 and Up Sundays 6/10-8/12

2:30-3:55 p.m. $100/$200

AMRAP (As Many Reps As Possible)

TRX Suspension Training

Expect circuits and routines that use fast-paced, functional movements to help improve your cardiovascular endurance, stamina, strength, flexibility, power, coordinator, agility and balance. Ages 16 and Up Saturdays 7:15-8:15 a.m. $48/$96 6/9-7/7 7/14-8/11

Using a TRX Suspension Trainer, you get an effective total-body workout that helps you build true functional strength and improve flexibility, balance and core stability all at once. Workouts can be modified for all fitness levels, including beginners, seniors and athletes. Ages 16 and Up

Max Capacity Functional Training In a small group, participants use state-of-the art strength equipment for a workout that is effective, functional and fun. Expect to build muscle and burn calories using the TRX Suspension Trainer, medicine balls, kettle bells, plyometrics, battling ropes and more. Ages 18 and Up Mondays

5:30-6:30 a.m. 6/4-7/2

$48/$96 7/9-8/6

Fridays

9-10 a.m. 6/8-7/6

$48/$96 7/13-8/10

38 l 2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

Saturdays

8:30-9:15 a.m. 6/9-7/7

$48/$96 7/14-8/11

TRX Suspension Training with Foam Roller Our standard TRX Suspension Training Class that ends with a stretch and myofascial release with the foam roller. Ages 16 and Up Wednesdays

10:25-11:20 a.m. 6/6-6/27 7/11-8/8

$40/$80 $48/$96

No Registrat ion Required

Group Fitness Classes

Adult Fitness Fitness Programs Water Fitness Classes NEW THIS YEAR! NO REGISTRATION REQUIRED! We have moved to a drop-in system for our water fitness classes. Facility Members can stop in and try any of our wide selection of fun, water fitness options at no cost. Community Members can purchase a punch pass at the Front Desk, and punches can be used for visits to all class options. If you would like to be notified of any class cancellations or changes, please stop by the Front Desk to register for our water fitness contact list.

The Y offers a wide variety of group fitness classes that are free with a YMCA Membership, including cardio, mind and body, and strength classes. • Pound • Boot Camp • Strength Train Together • Circuit Training • Yoga • Cycling • Zumba and more! • Pilates For an up-to-date schedule, head to www.jolietymca.org or visit the Front Desk.

Teens: Get Access to the Wellness Center Wellness Center Teen Certification Required for teens that wish to have access to our Wellness Center, this class is designed to provide youth, ages 13-15, with a comprehensive and informative training so they can properly utilize strength and cardio equipment. Participants will be required to pass a written and practical test the day of the course to receive certification. Please note: Teens WILL NOT be allowed to use the free weights or plate loaded equipment. Ages 13-15 $15 Thursdays from 6-7 p.m. and Saturdays from 9-10 a.m. Other times are available by appointment.

• Adult Swim Club Fridays • 9:30-11 a.m. A non-competitive swim club that meets weekly for workouts. • Aqua Aerobics Fridays • 9:15-10 a.m. Combines water resistance training and aerobics. • Aqua Cardio Thursdays • 7:15-8 p.m. An intensive hydro-workout in the lap pool. • Aqua Nuts Tuesdays • 8:30-9:15 a.m. Incorporates water fitness equipment and interval training. • Aqua Soothe Thursdays • 8:30-9:15 a.m. Designed to increase mobility and alleviate pain. • Aqua Yogilates Tuesdays • 9:25-10:05 a.m. Uses yoga and Pilates principles in the pool. • Aqua Zumba Thursdays • 9:30-10:15 a.m. A low-impact workout set to vibrant, energizing music. • Deep Water Fitness Wednesdays • 9:25-10:05 a.m. A cardio workout held in the deep end. • Swimnastics Wednesdays • 8:30-9:15 a.m. Enhances flexibility and cardiovascular conditioning.

2018 Summer Program Guide — C.W. Avery Family YMCA l 39

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

FEEL HEALTHIER BE STRONGER

Personal Training

Are you ready to make a substantial change in your workouts? Are you tired of doing the same routine? Why not try personal training? Please contact Health & Wellness Director Susan Krause at (815) 267-8600, ext. 214 or skrause@jolietymca.org.

PERSONAL TRAINING SESSIONS

$99

Only available to first time personal training clients.

1-1 Personal Training

Individual Stretching & Flexibility Personal Training

Whether you are a novice to exercise, training to improve performance in a sport, or need guidance and motivation to get your fitness program on track, our certified personal trainers are ready to create an individualized exercise program that will meet your specific goals.

Stretching is an integral part to any workout. Not only does it help you improve your flexibility, but it also helps you avoid injury and soreness. The Y now offers One-on-One Stretching with a certified personal trainer in a variety of different options. Try it today!

Ages 13 and Up* Sessions 30 minute 1 Session $35/$50 4 Sessions $117/$160 8 Sessions $220/$308 12 Sessions $312/$432 24 Sessions $576/$800

60 minute $50/$75 $180/$243 $320/$432 $408/$550 $792/$1050

Partner Personal Training Sometimes working out with a partner or a small group is the best way to consistently exercise and have fun while doing it. Group personal training is a more cost efficient method of exercise and training with a great friend is always motivational. Ages 13 and Up* Per Person Pricing Sessions 30 minute 1 Session $30/$45 4 Sessions $93/$130 8 Sessions $168/$235 12 Sessions $234/$324 24 Sessions $432/$600

60 minute $45/$80 $124/$167 $224/$302 $312/$420 $576/$775

* Doctor’s note needed for members under the age of 13. 40 l 2018 Summer Program Guide — C.W. Avery Family YMCA

Ages 13 and Up* Sessions 15 minute 1 Session $15/$30 4 Sessions $52/$104 8 Sessions $100/$200 12 Sessions $120/$240

30 minute $30/$60 $110/$220 $210/$420 $310/$620

Body Gem Metabolism Analysis Screenings Have you ever wondered how many calories your body needs each day? One of our certified personal trainers will use the non-invasive BodyGem indirect calorimeter to determine the number of calories you burn in a day at rest. Knowing this information can be the difference between gaining and losing weight. After the analysis you will receive an overview of recommended activity and a personal nutrition profile. No eating, drinking, supplements, exercise or smoking four (4) hours before your appointment. Ages 16 and Up

As Arranged

$40/$80

Body Composition Testing Your body is made up of water, lean mass and fat mass. We can determine if you are carrying a healthy amount of fat mass through skin fold measurements, bioelectric impedance and BMI analysis. Ages 16 and Up

As Arranged

$10/$20

Fitness Assessments One of our certified personal trainers will measure your body composition, muscular flexibility, muscular strength, muscular endurance and cardiovascular endurance. This is an invaluable tool in planning a workout program. Ages 16 and Up As Arranged $20/40

Adult Fitness Fitness Programs Fitness Consultations Facility Members are encouraged to meet with a member of our fitness staff for a free one-hour fitness consultation. During this session, our staff will help you to identify your health and wellness goals, provide you with a fitness evaluation, an orientation in our Wellness Center, and provide you with an overview of our group exercise and personal training programs. This free consultation will help you take the first step on your journey to a healthy lifestyle. Ages 16 and Up Fitness Consultations are free to Facility Members.

FREE

Appointments can be scheduled at the Membership Desk.

OUR PERSONAL TRAINERS

KEEPING YOU HEALTHY Whether youâ&#x20AC;&#x2122;re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals! To learn more about our Personal Trainers, please visit our website at jolietymca.org. Minerva Badar

Suzuka Hetterich

Yesenia Barajas

Kristy Hunt

Dana Baugh

Kim Kelnhofer

Lisa Behounek

Susan Krause

Cheryl Biasella

Amy Muscarnero

Kristen Derengowski

Courtney Orlando

Marenda Eison

Melissa Vidito

Kassie Fell

FitStart FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program. Throughout the 12-week program, participants will meet with a Fit Coach up to four times. During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second session will add weights and the third and fourth sessions will add more weights. FitStart is not personal training, but your coach will help you determine and meet your goals. Ages 16 and Up FitStart is free to Facility Members. Appointments can be made online or at the Membership Desk.

d Include ur with yo ip rsh membe

2018 Summer Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 41

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

HEALTHY LIFESTYLES START HERE Specialty Small Group Training Classes Small group settings give you the opportunity to work closely with your instructor and modify your workout accordingly. Great for all levels, from beginner to intermediate to advanced! Ages 16 and Up $60/$120 unless noted

Small Group Express Strength This express format is only 45 minutes, giving you a chance to workout and get back to your daily duties! Mondays 11-11:45 a.m. 6/4-7/2 7/9-8/6 Fridays 11-11:45 a.m. 6/8-7/6 7/13-8/10

Small Group Pilates The class will work with a Yoga Instructor to meet their fitness goals This class is for those looking for more precise instruction and attention as you improve your Yoga technique. Mondays 9-10 a.m. 6/4-7/2

Women Who Lift Focusing on major muscle groups, this class will take you through safe and functional strength training exercises that will help you burn more calories. Thursdays 6:30-7:30 p.m. 6/7-7/5 7/12-8/9 Tuesdays 6:30-7:30 p.m. 6/7-7/5 7/13-8/10

Specialty Class Group Fitness Punch Cards Are you interested in trying one of our many specialty fitness classes? Or does your busy schedule require some flexibility? Punch Card Fee

$80/$160

Purchase a specialty class punch card and you can participate in whichever specialty class you’d like, whenever you’d like. Each pass is good for seven class visits. Classes that are progressive in nature, such as the

42 l 2018 Summer Program Guide — C.W. Avery Family YMCA

Get Fit Challenge, aren’t included in the punch pass. For more information, please contact Health and Wellness Director Susan Krause at ext. 214.

REDEFINE YOUR HEALTH TRANSFORM YOUR LIFE

Adult Fitness Fitness Programs

Diabetes Prevention Program

STAYING ACTIVE FOR LIFE

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Featuring a CDC-approved curriculum, this yearlong program includes 16 weekly sessions, plus additional bi-weekly and monthly sessions, in a classroom-based setting. Our goal is to help you reduce your body weight by seven percent and increase your activity level to 150 minutes per week. Adults with a BMI of 25 or above, who are at risk or have been diagnosed with pre-diabetes, are eligible to participate. Fee: $429

Enhance®Fitness

TAKE CHARGE OF YOUR DIABETES

Designed for older adults of all fitness levels, this program aims to improve endurance, strength, balance and flexibility. Of all Enhance®Fitness’ multiple benefits though, the one that matters most is that it’s a great time. This class will reduce your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. Classes meet three days a week and will be taught in a relaxed atmosphere that encourages social interaction and fellowship.

Diabetes Self Management Program

Fee includes YMCA membership for first three months of class and a $0 joining fee.

Classes at locations throughout Will County starting soon.

Learn how to take charge of your diabetes during this FREE 7-week program. Designed for diabetics, pre-diabetics and caregivers, this program provides valuable information and tools for self-managing diabetes, including: • How healthy eating can improve your condition • Creating an exercise program that works for you • How to improve communication with your family, friends, and healthcare providers • Developing weekly goals to help you manage your condition • Problem-solving strategies to help cope with pain, fatigue and frustration • Gaining support and encouragement from others living with ongoing health conditions. Classes beginning in June 2018 Call or email to get registration information. Class is brought to you by the Plainfield Lions Club.

Ages 18 and Up Facility Members Included in membership Community Members $75 Mon. • Wed. • Fri. 5/7-8/24 8-9 a.m. 5/7-8/24 10:30-11:30 a.m. Community Members with a doctor’s referral are invited to register for their first session of Enhance®Fitness for free. To learn more, please contact the Enhance®Fitness Director at your local branch.

For more information, please contact: Susan Krause, Health & Wellness Director (815) 267-8600, ext. 214 skrause@jolietymca.org 2018 Summer Program Guide — C.W. Avery Family YMCA l 43

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

LIFE-LONG LEARNING

ENDLESS POSSIBILITIES Ages 50 and Up

FAB 50 CLUB

FAB 50 BOWLERS

Fabulous After 50 is a social group that meets for fun and fellowship bi-weekly during the summertime. Due to camp, Fabulous After 50 does not meet in the facility during the summer. Please join us for coffee or brunch at the locations below. All are welcome to join! Free to join and open to all Wednesdays 10 a.m.-Noon Crispy Waffle 6/6 Plainfield Delight 6/20 McAlister’s Deli 7/11 Matty’s Grill 7/25-7/25 Tasty Waffle 8/8 Chili’s 8/22

Join the Y’s Fab 50 Club for some bowling fun! We bowl every other Thursday at Plainfield Lanes. Please register at the Y no later than the Monday before so we have a head count. Please Note: Payment will be taken at the bowling alley on the Thursdays you decide to attend. For $5, you will receive rental bowling shoes and bowl two games. Free to Register Thursdays Noon-2 p.m. 5/24 6/14 6/28 7/5 7/19 8/2 8/16

FAB 50 ADVENTURES Feed My Starving Children Feed My Starving Children’s mission is to provide food to hungry children from all over the world. Join us as we take a trip to their facility in Aurora and help pack Manna meal packs to support their cause. Tuesday 5/22 Noon-2 p.m. FREE

Family Picnic Our annual Fab 50 Family Picnic is held at Eaton Preserve Park in Plainfield. Invite your family and bring a dish to share. Sunday 6/10 1-3 p.m. FREE

44 l 2018 Summer Program Guide — C.W. Avery Family YMCA

FAB 50 Y WALKERS Are you ready to add more steps to your daily count? Join us for weekly walks every Tuesday and Thursday on the Y’s indoor track. When the weather allows, we will walk along the outside track. Free and open to all Tuesdays 6/7-8/9 8:15-9 a.m. Thursdays 6/5-8/7 8:15-9 a.m.

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

IGNITE YOUR PASSION Volunteer Opportunities at the YMCA

The generosity of others is at the core of the Y’s existence. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to give back to the communities we serve. Volunteers at the Greater Joliet Area YMCA: • Lead our Board of Directors, Board of Trustees, Committees and Branch Advisory Councils • Raise funds to ensure the Y is accessible to all members of our community • Coach our youth sports teams • Motivate and support youths in our programs to help them build the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals • Participate in opportunities to give back and support our neighbors through community service projects and events • Help facilitate our various YMCA special events. Our volunteers also play an important role in the success, quality and quantity of the programs we offer. We welcome and appreciate youth in grades 9-12 and adults 18 years or older who volunteer their time and expertise. A background check and two online safety training courses must be completed before volunteers are allowed to participate in any Y program or activity. To begin volunteering at the Y, please contact: C.W. Avery Family YMCA Dori Fugate, Membership Engagement Champion dfugate@jolietymca.org (815) 267-8600, ext. 210

2018 Summer Program Guide — C.W. Avery Family YMCA l 45

SOCIAL RESPONSIBILITY

THANK YOU

Giving back and providing support to our neighbors.

On behalf of the Greater Joliet Area YMCA and the Giving Gala Committee, thank you to everyone who generously supported our 11th Anniversary Giving Gala in support of the YMCA’s scholarship fund. Visit www.jolietymca.org to view the inspiring video featuring three stories of scholarship recipients whose lives were transformed by their YMCA experience.

WE CAN DO SO MUCH MORE BECAUSE OF YOU Thank you to our generous sponsors. PREMIUM SPONSOR DIAGEO

PHOTOGRAPHY SPONSOR Hometown National Bank

PLATINUM SPONSORS Caterpillar, Inc. WeatherTech

APPETIZER SPONSOR L. DeGeus & Associates, Inc

BAR/COCKTAIL SPONSOR DIAGEO CASH RAFFLE SPONSOR BMO Harris Bank MOBILE BIDDING SPONSOR CITGO Lemont Refinery DIAMOND SPONSORS 41 North Contractors LLC Edward Jones First Midwest Bank D’Arcy Buick GMC Grundy Bank Law Offices of Samuel J. Erkonen, P.C. Midland States Bank Morris Hospital and Healthcare Centers Plainfield Area Chamber of Commerce Presence Saint Joseph Medical Center

BID PADDLE SPONSOR Mahoney, Silverman & Cross Law Firm ENTERTAINMENT SPONSOR Rathbun, Cservenyak & Kozol Law Firm GOLD SPONSORS Charles Vincent George Architects Coilplus Illinois SILVER SPONSORS Edward–Elmhurst Health JP Morgan Chase Rod Baker Ford FRIENDS OF THE Y Connelly Electric Friedrich-Jones & Overman-Jones Funeral Homes & Cremation Services Hamilton & Antonsen

46 l 2017 C.W. Avery Family YMCA Fall Program Guide

SPONSOR’S CHOICE Barvian Realty—Coat Check Carlson Holmquist-Sayles Funeral Home—Wine Pull Edward Jones—Check Out Heartland Bank and Trust— Silver Circle Laurie Peyla Rambo, Spring Realty— Heads or Tails Lucas, Thompson & Wise, LLC— Champagne Display SERVPRO of Joliet—Valet State Representative Mark Batinick, 97th District—Check-In IN-KIND MEDIA SPONSORS Alpha Media-WJOL AM Impact Outdoors Morris Herald News Herald News Joliet Chamber Plainfield Chamber Shorewood Chamber Grundy County Chamber New Lenox Chamber Graphic Promotions

CHAIRMAN’S ROUNDTABLE BANNER CLUB DONORS

Partnering for a Healthier Community by Supporting the YMCA Annual Campaign Donations to the YMCA provide scholarship support to ensure that the YMCA remains accessible to all, regardless of their ability to afford the cost of membership and programs. The Chairman’s Roundtable recognizes major gift donors for their support in upholding this promise. Their gifts are celebrated with a custom banner a the branch of their choosing which bears a company logo, family photo or an image from one of our impactful Y programs. This list reflects gifts received March 2017-March 2018.

CORPORATE BANNER CLUB-Business and individual donors of $2,000 or more Ahoyt Family Dental— Dr. & Mrs. Justin Ahoyt American Heart Association Judy Avery Jim and Carol Baum BMO Harris Bank Caterpillar, Inc. Guy and Jan Christensen The Community Foundation of Grundy County Connelly Electric The Crane Fund for Widows and Children Rich DeGrush Eastern Illinois NECA/IBEW Local 176 Ecolab Inc. Ron and Jeannine Evenson Mr. Paul Gantzert

Holly Club of Joliet The Jason Clearwater Fund Paul and Donna Jeschke Joliet Township Mr. & Mrs. Robert Kegley Lambert Memorial Fund for Children Lenox Financial Services LyondellBassell- Morris Neal and Phyllis Macdonald In Memory of Phil and Georgia Menninger Midland States Bank Mrs. Ruth Morimoto Morris Hospital & Healthcare Centers Northstar Credit Union NRG Energy Inc. Plainfield Lions Club Reach Sports Marketing

Rotary Club of Joliet Gus P. and Deborah Rousonelos Rousonelos Lean Pork Producer LLC Presence St. Joseph Medical Center Sis Schmidt Richard and Mary Searls Silver Cross Hospital Rex Slagel The Brad and Maureen Stein Family United Way of Grundy County United Way of Will County Nancy Felman Vincent The Dan and Tracey Vogen Family Ron and Jackie Wohlwend YMCA of the USA

FAMILY BANNER CLUB-Business and individual donors of $1,000 or more A.J. Dralle, Inc. Steve and Kathy Barr The Ryan and Lisa Behounek Family John Colozzi and John Black Kathy Blessent Helen Cinquegrani Tom and Sandy Cowgill Jerry and Lorraine Davidson The Don DeGeus Family Mr. & Mrs. Klint DeGeus Ed and Gloria Dollinger Drover’s Trail Natural Farms—The David and Koren Finnestad Family The Bob and Missy Durkin Family The Maurice and Tebrena Fears Family Taryn Fears Ron Galowich The Ernesto & Adriana Garcia Family

Hamilton & Antonsen, Ltd The Tony and Carolyn Hamilton Family Eric and Donna Hansen Larry and Carol Hemdal The Carlos and Shelly Interial Family The Scott and Julie Jackson Family The Brad and Judy Johnstone Family Ron and Kathy Kazmar Richard Kiser The Stan and Beth Laken Family The Steve & Katy Leclair Family Dr. Michael and Mrs. Susan Lee Harlow and Margaret Lockwood The Nick and Kathy Macris Family The Katherine Maloney Family Frank Margaron The Anna Miller Family Terrance and Jean O’Connor

Support from donors enabled more than 8,000 children, seniors and families to access YMCA programs and services in 2017. Each year, that number grows. But the Y stands ready to help because of donors like you.

Kevin and Mary Olson Park Vending The Greg and Susan Peyla Family Salomon Reyes Dr. John and Mrs. Judie Roth Gus and Diane Rousonelos The Danny and Colleen Rubio Family The Carl and Wendy Smith Family Phil Smolinski Dan and Jeanette Stevenson Touchdown Services The Adam and Terry Underhill Family The Jim and Marge Watts Family Dr. and Mrs. Larry Wiers The Dr. Phil and Mrs. Julie Wilkinson Family Mike and Missie Wright Al and Donna Zanzola

For more information, contact Julie Wilkinson, Senior Director of Development, at (815) 782-0825 or jwilkinson@jolietymca.org.

2018 Summer Program Guide — C.W. Avery Family YMCA l 47

EXPLORE THE Y

Staff Directory

C.W. AVERY FAMILY YMCA (815) 267-8600

GALOWICH FAMILY YMCA (815) 744-3939

METROPOLITAN OFFICE (815) 729-9638

Lisa Behounek – Executive Director lbehounek@jolietymca.org . . . . . . . . . . . . . Ext. 206

Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 336

James Watts – President & CEO jwatts@jolietymca.org . . . . . . . . . . . . . . . . Ext. 312

Michele Brown – Membership Director mbrown@jolietymca.org. . . . . . . . . . . . . . . .Ext. 204

Jim Aul – Maintenance Manager jaul@jolietymca.org. . . . . . . . . . . . . . . . . . . Ext. 322

Jenna Bay – Graphic Design & Brand Manager jbay@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 310

Dan Chambers – Aquatics Manager dchambers@jolietymca.org . . . . . . . . . . . . Ext. 228 Kristen Derengowski – Dance & Fitness Coordinator kderengowski@jolietymca.org . . . . . . . . . . .Ext. 224

Ashley Banevicius – Youth & Family Coordinator abanevicius@jolietymca.org. . . . . . . . . . . . Ext. 316

Cindy Conrad – Senior Accountant/ Business Manager cconrad@jolietymca.org . . . . . . . . . . . . . . . Ext. 303

Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322

Carl Dreyer – Maintenance Manager cdreyer@jolietymca.org . . . . . . . . . . . . . . . .Ext. 242

Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 309

Karen Courtney – Executive Administrative Assistant kcourtney@jolietymca.org . . . . . . . . . . . . . Ext. 306

Jared Freeh – Facilities & Grounds Director jfreeh@jolietymca.org. . . . . . . . . . . . . . . . . Ext. 216

Marlene Kirsch – Youth & Family Director mkirsch@jolietymca.org . . . . . . . . . . . . . . . Ext. 315

Dori Fugate – Membership Engagement Champion dfugate@jolietymca.org . . . . . . . . . . . . . . . Ext. 210

Kenya Raichart – Aquatics Director kraichart@jolietymca.org . . . . . . . . . . . . . . Ext. 320

Christopher Interial – Youth & Adult Sports Manager cinterial@jolietymca.org. . . . . . . . . . . . . . . Ext. 219 Susan Krause – Health & Wellness Director skrause@jolietymca.org . . . . . . . . . . . . . . . .Ext. 214

Ian Stewart – Health & Wellness Director istewart@jolietymca.org. . . . . . . . . . . . . . . Ext. 335 Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

Danielle Krohn – Aquatics Director dkrohn@jolietymca.org. . . . . . . . . . . . . . . . Ext. 226

MORRIS COMMUNITY YMCA (815) 513-8080

Erin Lightbody – Youth & Family Director elightbody@jolietymca.org. . . . . . . . . . . . . Ext. 211

Missy Durkin – Executive Director mdurkin@jolietymca.org. . . . . . . . . . . . . . . Ext. 510

Mimi Panagopoulos – Before & After School Care Manager mpanagopoulos@jolietymca.org . . . . . . . . Ext. 229

Ken Iverson – Sports Manager kiverson@jolietymca.org . . . . . . . . . . . . . . Ext. 512

Megan Payne – Membership Manager mpayne@jolietymca.org . . . . . . . . . . . . . . . Ext. 203 Maria Romero – Youth & Adult Sports Director mromero@jolietymca.org . . . . . . . . . . . . . . Ext. 217 Shannon Stawikowski – Youth & Family Manager sstawikowski@jolietymca.org . . . . . . . . . . Ext. 212 Marissa Vallejo – Interim JETS Head Coach mvallejo@jolietymca.org. . . . . . . . . . . . . . . Ext. 243 Tina Wolfer – Before & After School Care Director twolfer@jolietymca.org. . . . . . . . . . . . . . . . Ext. 205

Megan Engelman – Human Resource & Accounting Specialist mengelman@jolietymca.org . . . . . . . . . . . . .Ext. 304 Maurice Fears – Executive Director of Teen and Young Adult Advancement mfears@jolietymca.org. . . . . . . . . . . . . . . . Ext. 610 Adriana Garcia – Human Resources Director agarcia@jolietymca.org . . . . . . . . . . . . . . . Ext. 331 Patty Hall – Membership Operations Director phall@jolietymca.org. . . . . . . . . . . . . . . . . . . . Ext. 327 Brittney Halliday – Annual Giving Manager bhalliday@jolietymca.org . . . . . . . . . . . . . . . . Ext. 325 Carolyn Hamilton – Vice President of Marketing & Communications chamilton@jolietymca.org . . . . . . . . . . . . . . . Ext. 313 Julie Jackson – Chief Financial Officer jjackson@jolietymca.org. . . . . . . . . . . . . . . . . Ext. 311

Jamie Nelson – Membership Director jnelson@jolietymca.org. . . . . . . . . . . . . . . . Ext. 515

Katy Leclair – Senior Vice President & Chief Operations Officer kleclair@jolietymca.org. . . . . . . . . . . . . . . . . . Ext. 333

Sarah Porzel – Youth & Family Director sporzel@jolietymca.org . . . . . . . . . . . . . . . Ext. 513

Angie Maas – Associate Accountant amaas@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 344

Ian Stewart – Health & Wellness Director istewart@jolietymca.org. . . . . . . . . . . . . . . .Ext. 514

Kyle Nowaczyk – Digital Communications Manager knowaczyk@jolietymca.org . . . . . . . . . . . . . . Ext. 323

SMITH FAMILY YMCA (815) 726-3939

Lynette Sartori – Program Manager – Teen & Young Adult Advancement lsartori@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 611

Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . .Ext. 413

Julie Wilkinson – Senior Development Director jwilkinson@jolietymca.org . . . . . . . . . . . . . . . Ext. 318

Jim Aul – Maintenance Manager jaul@jolietymca.org. . . . . . . . . . . . . . . . . . . Ext. 336

CENTRAL CITY YMCA (815) 726-3939

Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322

Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 317

Taryn Fears – Youth & Family Manager tfears@jolietymca.org . . . . . . . . . . . . . . . . .Ext. 418

Marlene Kirsch – Youth & Family Director mkirsch@jolietymca.org . . . . . . . . . . . . . . . Ext. 315

Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . .Ext. 415

Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

Alissa Koenig – Youth, Family and Wellness Director akoenig@jolietymca.org . . . . . . . . . . . . . . . .Ext. 414 Rachel Pescitani – Aquatics Director rpescitani@jolietymca.org . . . . . . . . . . . . . .Ext. 417 Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . .Ext. 433

48 l 2018 Summer Program Guide — C.W. Avery Family YMCA

LEARN, GROW, THRIVE EXPLORE THE Y

Through our four YMCA branches and our Central City “Y without Walls,” we are serving thousands of residents each and every day. The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. But, most importantly, our doors are open to everyone, regardless of age, income or background. At the Y, no one is ever turned away due to the inability to pay.

C.W. AVERY FAMILY YMCA

HOURS

15120 Wallin Drive • Plainfield, IL 60544 Phone: (815) 267-8600 • Fax: (815) 267-8601

YEAR ROUND

AMENITIES • Family Aquatic Center • Eight-Lane Pool • Steam Room and Sauna • Gymnasium • Indoor Running Track • Wellness Center & Weight Room • Group Cycling Room

• Activity Center • Supervised Playroom • Multi-Purpose Rooms • Aerobics and Dance Studio • Softball Field • Soccer Field • Outdoor Track

MONDAY-FRIDAY SATURDAYS SUNDAYS

GALOWICH FAMILY YMCA

HOURS

749 Houbolt Road • Joliet, IL 60431 Phone: (815) 744-3939 • Fax: (815) 729-9628

OCTOBER-MAY

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Healthy Living Corridor • Outdoor Track

• Separate Men’s and Women’s Saunas • Softball Fields • Fitness Studio • Supervised Play Room

MONDAY-FRIDAY SATURDAYS SUNDAYS MONDAY-FRIDAY SATURDAYS SUNDAYS

HOURS

320 Wauponsee Street • Morris, IL 60450 Phone: (815) 513-8080 • Fax: (815) 941-2092

OCTOBER-MAY

• Wellness Center and Weight Room • Aerobics Studio • Multi-Purpose Room • Supervised Playroom • Community Space • Locker Rooms

In partnership with

JUNE-SEPTEMBER

SMITH FAMILY YMCA

HOURS

1350 S. Briggs Street • Joliet, IL 60433 Phone: (815) 726-3939 • Fax: (815) 726-3968

OCTOBER-MAY

• Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Supervised Playroom

• Racquetball Court • Activity Center • Separate Men’s & Women’s Saunas

5 a.m. - 9 p.m. 6 a.m. - 6 p.m. Closed

MONDAY-THURSDAY 5 a.m. - 9 p.m. FRIDAYS 5 a.m. - 8 p.m. SATURDAY & SUNDAYS 7 a.m. - 3 p.m. MONDAY-THURSDAY FRIDAYS SATURDAY SUNDAYS

AMENITIES

5 a.m. - 10 p.m. 6 a.m. - 6 p.m. 10 a.m. - 4 p.m.

JUNE-SEPTEMBER

MORRIS COMMUNITY YMCA AMENITIES

5 a.m. - 10 p.m. 6 a.m. - 6 p.m. 7 a.m. - 4 p.m.

5 a.m. - 5 a.m. - 7 a.m. -

9 p.m. 8 p.m. 3 p.m. Closed

MONDAY-FRIDAY 5 a.m. - 9 p.m. SATURDAYS 8 a.m. - 6 p.m. SUNDAYS Closed

JUNE-SEPTEMBER MONDAY-FRIDAY 5 a.m. - 8 p.m. SATURDAYS 8 a.m. - 6 p.m. SUNDAYS Closed

GREATER JOLIET AREA YMCA Programs vary by location.

749 HouboltISRoad EVERYONE WELCOME At the Y,IL no60431 one is turned away due to the inability to pay. Joliet, Stop by your local branch to learn more about our People Helping People Scholarship Program.

SUMMER MEMBERSHIP SALE JULY 18-21 Join the YMCA during our Summer Membership Sale and save 50% off your Joiner’s Fee and pay no membership fees in December - a savings of up to $132! *New members only. New members will pay no membership fees during December 2014. Cannot be combined with any other offers. Some restrictions may apply.

Registration for Fall Programming Begins Saturday, July 26. • Before and After School Programs • Preschool Programming • Youth Soccer, Football & Basketball Leagues • Swim Lessons • Adult Sports Leagues

............................................................................................

• Fun-filled special events for all ages • Free group exercise classes • State-of-the-art strength and cardio equipment • Quality child care services while you exercise

GREATER JOLIET AREA YMCA 749 Houbolt Road Joliet, IL 60431

NON-PROFIT ORG U.S. Postage

PAID

Joliet, IL Permit No. 25

Residential Customer

www.jolietymca.org (815) SAY-YMCA

STRENGTHENING OUR COMMUNITY

EXPANDED WELLNESS CENTER NEW GROUP EXERCISE ROOM NEW PERSONAL TRAINING SPACE

OPENING SOON!

In addition to significantly increasing the square-footage of the Wellness Center, the Y will be adding new group exercise space and increasing the number of cardio and strength machines available to members. Be sure to visit our Construction eadquarters online at www.jolietymca.org and follow our Facebook page for project updates and to learn more about our rand pening plans.