2018 Avery Family YMCA Winter/ Spring by Indesign Web

EXPLORE WELL-BEING IN MORE WAYS THAN ONE.

2018 Winter/Spring Program Guide C.W. AVERY FAMILY YMCA

BRINGING COMMUNITIES TOGETHER 2018 SESSION CALENDAR WINTER SESSION 1

WINTER SESSION 2

SPRING SESSION 1

SPRING SESSION 2

Registration Begins:

January 8- February 11

February 12-March 18

Facility Members: Saturday, December 9 Open Registration: Saturday, December 16

Facility Members: Saturday, December 9 Open Registration: Saturday, January 27

JANUARY Sun

Mon

Tue

March 19-April 29

Facility Members: Saturday, December 9 Open Registration: Saturday, March 3

FEBRUARY

Wed

Thu

Fri

Sat

Sun

Mon

Tue

MARCH

Thu

Fri

Sat

Wed

Sun

April 30-June 3

Tue

Mon

Facility Members: Saturday, December 9 Open Registration: Saturday, April 14

APRIL

MAY

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Wed

Sun

Tue

Wed

Thu

Fri

Mon

Sat

12 * 13

23*

28 * 29

Summer Camp Registration Begins: March 3 *Modified class schedule the week of March 26

Giving Gala: Saturday, February 24

SUMMER SESSION 1

SUMMER SESSION 2

Registration Begins:

June 4-July 8

Mon

Tue

Wed

Session Begins

Facility Members: Saturday, May 5 Open Registration: Saturday, May 19

JUNE

Session Ends

JULY Thu

Fri

Sat

Sun

AUGUST

Tue

Wed

Thu

Fri

Sat

Mon

Sun

Tue

Mon

Holiday Closings

Wed

Thu

Fri

Sat

20 * 21

Holiday Hours (Open until 1 p.m.)

FALL SESSION 2

FALL SESSION 3

Registration Begins:

Facility Members: Saturday, July 28 Open Registration: Saturday, August 11

SEPTEMBER Sun

Mon

Tue

Wed

Thu

OCTOBER Fri

Sat

November 5-December 16

Facility Members: Saturday, July 28 Open Registration: Saturday, September 15

Sun

Facility Members: Saturday, July 28 Open Registration: Saturday, October 20

NOVEMBER

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

DECEMBER

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

24*

29*

30 *Modified class schedule the week of Labor Day

GREATER JOLIET AREA YMCA

C.W. Avery, Central City, Galowich, Morris, Smith

(last Sunday open is May 20)

Galowich, Morris and Smith Fall Hours begin: Tuesday, September 4 (first Sunday open is September 9)

* Aquatics Discount Ends

FALL SESSION 1

October 1-November 4

Galowich, Morris and Smith Summer Hours begin: Sunday, May 27

Early Bird Discounts:

*Modified class schedule the week of Independence Day Summer Spruce Up will begin August 13 and end August 26 YBL Registration Begins: July 28

August 27-September 30

*Modified class schedule the week of Memorial Day

KEY

July 9-August 12

Facility Members: Saturday, May 5 Open Registration: Saturday, May 19

Sun

Kidz Zone Registration Begins: April 14 Healthy Kids Day: April 21

*Modified class schedule the week of Thanksgiving

*Modified class schedule during Christmas Break

www.jolietymca.org (815) SAY-YMCA

EXPLORE THE Y

General Information CONTENTS

EXPLORE THE Y.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Party At The Y. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 FOR YOUTH DEVELOPMENT Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 Education & Leadership. . . . . . . . . . . . . . . . . . .12 Youth Sports Leagues . . . . . . . . . . . . . . . . . . . .16 Fall Youth Programs . . . . . . . . . . . . . . . . . . . . . .17 Aquatics & Swimming . . . . . . . . . . . . . . . . . . . .22 FOR HEALTHY LIVING Health, Well-Being & Fitness . . . . . . . . . . . . . .29 Water Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . .31 Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . .32 Fab 50 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 FOR SOCIAL RESPONSIBILITY Volunteerism & Giving. . . . . . . . . . . . . . . . . . . .37 Staff Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40 Program Fees: When reviewing this brochure, you will notice two fees listed by most class offerings The first fee listed is the discounted fee a Facility Member pays and the second is the fee a Community Member pays.

ALL

TOGETHER

BETTER

Bring a Friend to the Y Did you know that if you bring a friend to the Y, he or she will receive a free gift and you will receive a free monthâ&#x20AC;&#x2122;s membership? For details, stop by the Y today!

OUR MISSION To put Christian principles into practice by providing programs that build healthy spirit, mind and body for all.

Financial Assistance At the Y, no one is turned away due to the inability to pay. In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify based on a sliding fee scale. Please visit our website at www.jolietymca.org or stop by your local branch for an application and information about our People Helping People Scholarship Program. To learn more, please contact: Michele Brown, Membership Director Phone: (815) 267-8600, ext. 204 Email: mbrown@jolietymca.org

BUILDING FOR OUR FUTURE In the coming months, renovations will continue on the ellness Center In addition to significantly increasing the square-footage of the Wellness Center, the Y will be adding new group exercise space and increasing the number of cardio and strength machines available to members. This new space will provide health seekers with limitless opportunities to train smarter and more effectively. Construction is expected to be completed in spring 2018.

HAVING FUN AS A TEAM Preseason Sports Clinics See page 16 for more information.

Some restrictions may apply.

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 1

EXPLORE THE Y

WHAT YOU CAN DO At the Y, we want people of all ages to enjoy an active healthy lifestyle. Use our program guide to find out what FUN activities and events you and your entire family can take advantage of at the Y!

A baby I CAN…

If I am

2-5 yrs. old 6-12 yrs. old I CAN… I CAN…

If I am

• Enroll in parent/child swim classes • Take parent & tot classes with an adult • Swim with mom, dad or an adult guardian in the pool • Enjoy playtime and engagement activities in Kids Corner • Have my birthday party at the Y • Attend a community event with my family

• Take a dance, tumbling, basketball or enrichment class • Enroll in swim lessons • Swim with mom, dad or an adult guardian in the pool • Play sports at the Y • Meet new friends at Parents’ Night Out • Enjoy playtime and engagement activities in Kids Corner • Have a Y birthday party celebration • Attend a community event with my family

• Attend the Y’s before and after school program • Enroll in swim lessons • Enroll in summer day camp • Participate in summer sports and specialty camps • Swim with mom, dad or an adult guardian in the pool • Take a dance, gymnastics, sports or enrichment class • Join the JETS Swim Team • Join the Thrive Dance Team • Celebrate your birthday at the Y • Play on a youth sports team • Take a private sports lesson Complete your first mini triathlon • Hang out with friends in the Activity Center • Meet new friends at Parents’ Night Out • Attend a community event with my family

• Work out in the wellness center without a parent • Participate in group exercise classes • Play sports at the Y • Enroll in swim lessons • Participate in college readiness programs • Go on a college tour • Join the JETS Swim Team • Join the Thrive Dance Team • Learn how to become a certified lifeguard • Enjoy swimming in the pool with friends • Become a Y volunteer to earn service hours • Enjoy the FREE WiFi throughout the building

If I am

2 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

a teen I CAN…

General Information

AT THE Y

If I am

A Place For Everyone

If I am an active

an adult I CAN…

older adult I CAN…

family CAN…

• Participate in a group exercise or water fitness class • Work out with a personal trainer • Join a walking or running club • Take a swim lesson • Workout in the Wellness Center • Swim in the pool • Volunteer on a committee, the Y Board or help with fundraising • Compete in your first mini triathlon • Take a dance class • Form a team and participate in an adult sports league or tournament • Perfect your jump shot during open gym • Participate in a weight loss challenge • Volunteer to coach a youth sports team • Attend a lecture or wellness seminar • Learn how to become a certified lifeguard • Attend a community event • Enjoy the FREE WiFi throughout the building • Bring a guest for a FREE visit to the Y

• Enroll in a water fitness class • Participate in a group exercise class • Work out with a personal trainer • Join a walking or running club • Take a swim lesson • Workout in the Wellness Center • Swim in the pool • Manage your arthritis by enrolling in Enhance®Fitness • Receive support through the YMCA’s Diabetes Prevention Program • Join a social club, like Fab 50 • Volunteer on a committee, the Y Board or help with fundraising • Volunteer in a YMCA program • Attend a lecture or wellness seminar • Attend a community event • Enjoy the FREE WiFi throughout the building • Bring a guest for a FREE visit to the Y

• Swim in the pool • Play a game of HORSE in the gym • Attend family game night • Compete in your first mini triathlon as a family • Host a birthday party for family and friends • Volunteer as a family at the Y or a special event • Attend a community event

Programs vary by location.

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 3

EXPLORE THE Y WHY THE Y The Y is an association of people who have committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all people, regardless of their ability to pay e are a non profit, charitable organi ation established to provide programs and services to youth, adults and families in order to strengthen the community. The YMCA is funded locally. Funds raised through contributions, endowments and membership fees are used to provide services in Will, Grundy and part of Kendall Counties. Updating Your Contact Information We ask our members to notify us of any changes in their contact Information, including email, phone or residential address. To update your contact information, please call (815) SAY-YMCA, use the “contact us” link on our website or stop by the Membership Desk during your next visit. Credits and Refunds Program fees are not refundable. Classes missed due to weather, holidays, illness, acts of God, or choice of participant cannot be made up, credited or refunded. If the YMCA cancels a class due to low enrollment, participants will be issued a credit for a future program. Members who withdraw from a program for medical reasons and present a physician’s order will receive a credit for the remaining classes. When a class needs to be cancelled by the Y, the class will be rescheduled. All credits are good for one year from the date issued. Members who withdraw from a class for non-medical reasons may be subject to a processing fee. Insurance The YMCA assumes no responsibility for personal injuries or loss/damage of personal property while individuals are using YMCA facilities. It is recommended that participants make provisions to provide this coverage through their family insurance program. Anyone engaging in new physical activity or who may have health-related issues should consult a physician prior to starting fitness routines Child Supervision Children under the age of eight must be supervised by an adult at all times when using YMCA facilities.

How to Register for Programs • Online by visiting www.jolietymca.org • In person by visiting your local branch • By phone by calling (815) 267-8600 (current members)

Children under the age of ten must be supervised by an adult when using the pools. The Kids Corner supervised playroom is available during designated hours for Facility Members, ages six months to seven years old.

Building & Room Schedules The Y schedules rooms in the building to allow for classes and open times ou can find room schedules in the facility or posted online by visiting www.jolietymca.org.

Child Abuse Prevention Policy The Greater Joliet Area YMCA is mandated by state law to report any suspected cases of child abuse or neglect to the appropriate authorities for investigation.

Members can also access, view and set reminders for our free fitness classes and community events by signing-up to receiving weekly emails through on our online fitness schedule To subscribe, visit www.jolietymca.org.

Holidays The YMCA prorates classes on days when the buildings are closed for the following holidays: Easter, Independence Day, Thanksgiving, Christmas Day and New Year’s Day. The Y closes at 1 p.m. on Memorial Day, Labor Day, Christmas Eve and New Year’s Eve.

Locker Rooms We encourage members to bring locks to secure their belongings while visiting the Y. Items may not be stored in lockers overnight. The Y does not provide towels. The Y is not responsible for lost or stolen items Children up to the age of five may accompany a parent of the opposite sex into the locker room.

Cell Phone Use Policy The use of cameras, video recorders, cell phones and/or any photographic devices is NOT ALLOWED in YMCA locker rooms, changing areas or restrooms. We also ask members to refrain from making or answering phone calls while using the Wellness Center. This is for the safety and privacy of all our members and participants. No Smoking Policy In the interest of the health and safety of our staff and members, it is the policy of the Greater Joliet Area YMCA to forbid all forms of tobacco in any YMCA facilities or on the grounds of any YMCA property. YMCA grounds include: facilities, parking lots, sidewalks, fields, parks, and paths Tobacco products prohibited include, but are not limited to, lit or unlit cigarettes (clove, bidis, kreteks), e-cigarettes, cigars, cigarillos, pipes, hookah products; any smokeless, dissolvable, or inhaled tobacco products, including but not limited to dip, chew, snuff or snus; and all nicotine delivery devices that are not FDA approved as cessation products. The Greater Joliet Area YMCA reserves the right to terminate facility privileges at any time for inappropriate behavior or conduct detrimental to its members or the organization.

Private Locker Rooms Co-ed family locker rooms are available for members with children and members with special needs who require assistance. Sauna & Steam Room The co-ed sauna and steam rooms are available for members ages 18 and over. Proper attire is required. Wellness Center The Wellness Center is available for members ages 16 and over. We ask that members be courteous and put away e uipment when finished using it and refrain from talking on their cell phones while in the Wellness Center. Teens (ages 13-15), who have completed the ellness Center Certification Class, may utili e the cardio and strength machines For safety reasons, only members ages 16 and over may use the free weights. Food is not allowed in the Wellness Center. Gym Gym schedules are available at the branches and online at www.jolietymca.org. Times are subject to change due to classes, leagues or special events. Open Gym: Members, ages eight and older, may participate in activities in the gym during designated times. Adult Basketball: This time is set aside for adults ages 18 and over to play full court basketball.

The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover. In most cases, phone registration is accepted for current members when paying by a credit card or electronic funds transfer (EFT). Outstanding balances must be paid before a member will be allowed to register for future programs. System credits and promotional codes may be used online. All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum will be combined when possible, and as a last alternative, will be cancelled.

4 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

THIS IS FEELING AT HOME. THIS IS PRESENCE.

All of your health care needs, just around the corner. Our thoughtfully designed Presence Healing Arts Pavilion in Plain eld features a wide range of health care services, from our network of caring doctors to advanced lab and imaging services, all housed under one roof. Youâ&#x20AC;&#x2122;ll nd the compassionate care you need conveniently close to home.

Call 815.609.6300 to schedule an appointment. Sponsored by

Presence Health Ministries

2017 C.W. Avery Family YMCA Fall Program Guide l 5

EXPLORE THE Y

PARTY

AT THE Y!

Throw your childâ&#x20AC;&#x2122;s next birthday party at the Y Parties include up to 20 children and... Two hours of fun, pi a, music, plates, napkins, forks, decorations, tablecloths and a party attendant.

POOL PARTY OPTIONS

GYM PARTY OPTIONS

Cool off, splash around and have a ton of fun in our Family Water Park or in the Lap Pool!*

Run around and burn off energy with an action-packed party in our gym!

(Facility Member/Community)

Family Pool Inflatable Inflatable and Family Pool

$235/$320 $235/$320 $295/$335

Party Times Fridays

6-8 p.m.

(Facility Member/Community)

Basketball Open Gym

$235/$320 $235/$320

Party Times Sundays

Noon-2 p.m. or 1:30-3:30 p.m.

Please note that gym parties will only be held on Sundays.

(In atable parties are not available on Fridays

Saturdays Sundays

1-3 p.m. or 3:30-5:30 p.m. Noon-2 p.m. or 1:30-3:30 p.m.

Book your party today! Contact Youth & Family Manager Shannon Stawikowski at (815) 267-8600, ext. 212 or via email at sstawikowski@jolietymca.org. A $50 non-refundable deposit is due at booking. Parties may have up to 20 children and up to 30 people total (additional guests may be added for a fee *Children wishing to go into the deep end of the pool, use the in atable or go down the large water slides must first pass a swim test. Children under 10 must be accompanied by an adult in the water at all times.

6 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

General Information

KIDS CORNER PLAYROOM

Clothing And Diapers

Ages 6 months-7 years Monday-Saturday 8:15 a.m.-12:15 p.m. Monday-Friday 4:15-8:30 p.m. Sunday 8:30-11:30 a.m. Let your children crawl through our tunnels and relax in our story area while you take time for yourself to get fit They ll have a blast playing with other children their age and you can rest assured they are in good hands with our staff. Schedules and hours can and do change based on our members’ needs. Schedules are posted online and are available at the Y.

Kids Corner Guidelines

(Kids Corner is available to Avery Facility Family Members only.)

• YMCA staff members are not permitted to change diapers. If a child needs his/her diaper changed, parents will be paged over the intercom system. Parents must use their own diapers and supplies. • Children must be fully covered on top and bottom at all times while in the Kids Corner play area. All walking children must wear shoes in Kids Corner; bare feet are not allowed. • Children must be 3 years old or older and potty trained to play in the tunnels. Shoes may only be removed when children are playing in the play tunnels and children must wear socks while in the play tunnels.

Toys And Electronic Devices

Security

Behavior

• Kids Corner is open to children, ages 6 months to 7 years old. Children may stay in the Kids Corner supervised play area for up to 2 hours each day. • For safety and security reasons, members must present their membership card when they are checking a child into Kids Corner. Replacement cards may be purchased at the Membership Desk. • Children are not allowed in Kids Corner unless they have been checked in by a parent or guardian. • For the safety and security of all children in Kids Corner, parents will only be allowed past the Check-In Desk to change a diaper. • Parents/guardians must remain on YMCA property while their children are in the Kids Corner Playroom.

• In the event that a child is displaying unsafe or inappropriate behavior, the Kids Corner staff will use a “time-out” for children two years of age and older, and activity redirection for children younger than two. • In the event a child hits or bites another child while in Kids Corner, parents will be paged immediately over the intercom system. If this behavior is found to be a continuous problem, that child may be removed from Kids Corner for a period of time. • If a child begins to cry and cannot be comforted within 10 minutes while they are in Kids Corner, parents will be paged over the intercom system. • The YMCA staff reserve the right to terminate or suspend Kids Corner privileges for any child who exhibits unsafe or inappropriate behavior.

• We ask that children do not bring toys or electronic devices from home to Kids Corner.

Sick Children • For the safety and well-being of all members and staff, we ask that members do not bring sick children to the Kids Corner. If a child is not feeling well, becomes sick while in Kids Corner, or is showing signs or symptoms of being sick, parents will be paged over the intercom system. The YMCA staff reserve the right to determine whether a child is sufficiently sick to be e cluded or removed from the Kids Corner.

Food And Drink • Children may bring a labeled sippy cup, with water only, to drink while in Kids Corner. • YMCA staff members are not permitted to feed children while they are in Kids Corner.

SUPERVISED ACTIVITY CENTER (Ages 7-17 years) Monday-Friday 3-8:30 p.m. | Saturday-Sunday 8:15 a.m.-2 p.m. Activity Center Guidelines (The Activity Center is designed for children, ages 7 years old and up.) Activity Center Usage

Behavior

• Seven-year-old children must be signed in and out of the Activity Center by a parent or guardian who remains on YMCA property. Sevenyear-old children will not be allowed to leave the Activity Center unattended. • Children, ages 8 and up, must sign in with the Activity Center attendant. Children, ages 8 and up, do not need to be signed in and out by a parent or guardian. • During unsupervised hours, families are welcome to use the Activity Center. During this time, children, age 17 and under, will need to be supervised by an adult over the age of 18.

• Teens must abide by the YMCA Character Values of caring, honesty, respect and responsibility when visiting the Activity Center. • All members are responsible for keeping track of their personal items while using the Activity Center. The YMCA is not responsible for lost or stolen items. • The YMCA reserves the right to suspend Activity Center privileges and limit usage of equipment to members who do not abide by YMCA policies and guidelines.

Computers And Equipment • Teens must sign in when using YMCA computers in the Activity Center. There is a 30 minute limit on all computers when others are waiting. • Food and drinks are not allowed by the computers or other gaming equipment in the Activity Center. • All members must sign in to use equipment such as tablets, games and computers in the Activity Center. • Websites or games depicting violence or inappropriate content will not be allowed to be viewed or played on YMCA computers and tablets. • Only YMCA staff members are allowed to change games on the gaming consoles or download new games onto YMCA tablets.

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 7

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Summer Day Camp Kids Love Us! And Their Parents Do, Too! At the Y, we provide a safe, affordable and fun day camp for youth and teens, grades K-8. YMCA Summer Camp offers kids a chance to have fun while building a healthy spirit, mind and body. Campers will enjoy a summer full of water fun, weekly field trips, sports, outdoor e ploration, arts and crafts and more.

Plus they get to... • Make new friends • Get messy • Learn funny songs • Have lots of FUN

Camp Hours 7 a.m.-6 p.m.

Camp Pricing $190/$215 per week* *Includes a $45 non-refundable registration fee per family.

Camp ‘Meet and Greet’ Plan to join us for games, crafts and a Summer Day Camp Q&A session. This is also a great opportunity for your camper to meet our camp team and counselors. Friday, May 18 • 6:30-8 p.m.

Registration opens March 3.

SUMMER SPORTS CAMPS AT THE Y! Including full day sports camps, basketball, football, tennis and much more!

Registration Opens March 3!

8 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

ACTIVE, STRONG HAPPY, HEALTHY KIDS Healthy Kids Day Saturday, April 21 9 a.m.-Noon Healthy Kids Day is a YMCA initiative that’s designed to raise awareness about the importance of establishing healthy habits in kids at a young age. The goal is to encourage more kids to stay moving and learning, so they can stay active all summer long—which is critical during out-of-school time.

FREE and open to the community.

WILL

POWER There is no force more POWERFUL than WILL POWER

Healthy Kids Day is a free event that is open to the entire community. Festivities include a health and wellness expo from local vendors, kids games, exciting prizes, giveaways and YMCA membership deals.

MUSCLE

MEMORY Never forget how important PHYSICAL ACTIVITY is to building a HEALTHIER, HAPPIER kid.

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 9

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

KIDS NIGHT OUT

Ages 4-15

Family Nights—Monthly Events

THERE IS A Y IN EVERY FAMILY

Kids, do you need a break from your parents? No problem! Bring your friends and have a blast at the Y with our cool counselors on select Friday nights! Join us for a variety of activities, from games and sports to movies and crafts. Parents: Please register at least 48 hours in advance. Fridays 6-8:30 p.m. $5/$10 1/26 2/23 3/16 4/6 5/4

JANUARY

In honor of our wonderful members who we admire so dearly, the Greater Area Joliet YMCA hosts monthly Membership Appreciation events at each of its branches. Watch for more details on these exciting events coming soon via email and on our Facebook pages.

FEBRUARY

Member Appreciation

Family Movie Night

Valentine’s Dance

MARCH

WE ARE HERE FOR YOU

Family nights are held once a month and offer a great opportunity for families to come to the Y and spend some time with each other, while also getting to know other Y families!

Evening with the Easter Bunny

JOIN US! January It’s All About You February March April May

LIKE TWEET PIN

Stay Connected

Keep on Going Just for the Health of It Test Your Luck Share Your Love of the Y

www.jolietymca.org www.facebook.com/AveryYMCA www.facebook.com/GalowichYMCA www.facebook.com/MorrisYMCA www.facebook.com/SmithYMCA www.youtube.com/jolietymca @JolietY

Join us for a true cinematic experience. We’ll supply the popcorn! Movie TBD. Friday, Jan 19 • 6:30-8 p.m.

Grab your dancing shoes and shimmy on down to the Y! You and your loved ones are invited to dance the night away at our Valentine’s Day celebration. Friday, Feb. 2 • 6:30-8 p.m.

We have an egg-stravagant Easter celebration in the works! Activities include a ashlight aster gg Hunt, fun games and photos with the Easter Bunny. Friday, March 23 6:30-8 p.m.

Please note: For all family night events, children must be accompanied by an adult and pre-registration is required.

@jolietymca www.pinterest.com/jolietymca

10 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

Free • Open to All

Child Care Fun for them. Peace of mind for you. You don’t have to look far to find the child care your family deserves. At the Y, we offer an excellent before and after school program—Kid Zone. Registration is currently underway! Stop by the Membership Desk to learn more.

KID ZONE

Days Out Of School

Before and After School Youth Enrichment Program The C.W. Avery Family YMCA’s before and after school program serves children in all lainfield District 2 2 elementary schools. Children do arts and crafts, play games, develop friendships and learn lessons that will last a lifetime.

2017-18 School Year Rates 1-2 Days Before School Only After School Only Before & After School

Prices per month

7-9 a.m. (approx.) 3-6 p.m. (approx.)

$105/$140 $150/$185 $195/$230

3-5 Days Before School Only After School Only Before & After School

7-9 a.m. (approx.) 3-6 p.m. (approx.)

$245/$280 $290/$325 $330/$365

Registration Fee $45 per family

Participating Plainfield Schools • • • •

Central Charles Reed Creekside Crystal Lawns (Bused to and from G. Prairie)

• Eagle Pointe

• • • • •

li abeth Eichelberger Freedom Grand Prairie Lakewood Falls Liberty Lincoln

• • • • • •

Meadow View Ridge River View Thomas Jefferson Walker’s Grove Wesmere

On select days out of school, children in grades K-8 are invited to spend the day with friends and Kid Zone staff at the C.W. Avery Family YMCA. All participants should dress for the weather, bring a sack lunch, a drink, snacks, a swimsuit and a towel. Please note: Refunds will not be given to those who are unable to attend. The registration deadline is 48 hours prior to the day off school.

Grades K-8 Times: Children may be signed in as early as 7 a.m. and signed out as late as 6 p.m. Price: $35/$50 per day Dates: January 2, 3, 4, 5 Monday, January 15 Monday, February 19 Friday, March 2 March 26, 27, 28, 29, 30 Monday, April 2 Friday, April 27

Winter Break

Spring Break

Registration for the 2018-2019 school year begins April 14.

To learn more please contact: Tina Wolfer, Before & After School Care Director

At the Y, no one is turned away due to the inability to pay.

(815) 267-8600, ext. 205

Financial assistance is available. DHS funds are also accepted. Programming runs from August to May A 4 non refundable registration fee (per family *, the first of 1 installment payments and YMCA membership fee (if applicable) is due upon registering. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. Participants may start attending four business days after the day registration is completed..

twolfer@jolietymca.org Mimi Panagopoulos, Before & After School Care Manager (815) 267-8600, ext. 229 mpanagopoulos@jolietymca.org.

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 11

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

BRIGHT NEW BEGINNINGS Pint Size Pupils is designed to help your young learner develop to their fullest potential. Through a variety of fun activities that include both structured and open play, our dedicated staff members teach, model and reinforce the Yâ&#x20AC;&#x2122;s Christian character values of caring, honesty, respect, and responsibility.

PINT-SIZE PUPILS Choose Your Days! This program is designed for preschool and kindergarten-aged children, ages 3-6. The focus will be on developing sociali ation skills, as well as introducing colors, shapes, letters and numbers. Children will participate in learning activities, craft projects, music, gym play and more.

Attention District 202 Kindergarten Families Consider enrolling your half-day kindergartner in our kindergarten enrichment class. Students will be grouped by age, and activities and weekly lessons will follow District 202 curriculum.

2017-18 School Year Rates

To learn more, please contact: Erin Lightbody Youth and Family Director (815) 267-8600, ext. 211 elightbody@jolietymca.org

Prices per month

2 Days 3 Days 5 Days

$110/$220 $165/$330 $275/$550

Program Hours Morning Session Afternoon Session

9:30 a.m.-Noon 12:30-3 p.m.

Registration for the 2018-2019 school year begins February 5 for Facility Members!

12 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

Education & Leadership AMAZING LEARNING EXPERIENCES

Topsy Turvy Twos Listening to stories, playing games and making new friends is the focus of this class! This is a great way to help your two-year-old practice his or her independence in a semi-structured environment. A parent/guardian must remain in the building during class times. Age 2 $25/$50 Tuesdays 1/9-2/6

9:30-10:15 a.m. 2/13-3/13 3/20-4/24

5/1-5/29

Thursdays 1/11-2/8

10:30-11:15 a.m. 2/15-3/15 3/22-4/26

5/3-5/31

Terrific Threes Is your three-year-old ready to start learning? This semi-structured class will introduce your young learner to classroom basics such as following directions, sharing, listening skills and more. Children will also participate in games, crafts, songs and gym time. This is a great transition from Topsy Turvy Twos, as your child continues to sociali e and enhance his/her gross motor skills. Age 3 $25/$50 Tuesdays 1/9-2/6

10:30-11:15 a.m. 2/13-3/13 3/20-4/24

5/1-5/29

Thursdays 1/11-2/8

9:30-10:15 a.m. 2/15-3/15 3/22-4/26

5/3-5/31

TWEENS & TEENS

TWEEN DIY Do you love Pinterest and want to try your own Do-It-Yourself project? Come out to the Yâ&#x20AC;&#x2122;s Tween DIY class! We will meet one Thursday each month and make a DIY craft from Pinterest! Ages 8-14 Thursdays 6-7:30 p.m.

Fleece Pillows Painted Mugs Shadow Frames Nail Polish Creations Photo Boxes

January 11 February 8 March 8 April 12 May 10

$20/$30 $12/$18 $25/$35 $17/$24 $17/$24

American Red Cross

BABYSITTERâ&#x20AC;&#x2122;S TRAINING Participants in this class will learn the information and skills necessary to provide safe and responsible care for infant and school age children in the absence of parents. Emphasis will be placed on safety and safe play, first aid, and developing skills in leadership and professionalism. Each participant will take home their own training manual and materials. Ages 11-17

$65/$130

Monday Friday

1/15 4/27

9:30 a.m.-2 p.m. 9:30 a.m.-2 p.m.

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 13

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Education & Leadership

BELIEVE IN YOUR POTENTIAL

Location

Galowich Family YMCA • 749 Houbolt Road • Joliet, 60431

Cost

FREE for Facility Members • $5 for Community Members

Grades 9-12

“Know How To Go” A Business Etiquette Workshop

We believe the values and skills learned early on are vital building blocks for life. Because of the Y, more young people in neighborhoods around the nation are taking a greater interest in learning and making smarter life choices. At the Y, teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident teens today and contributing and engaged young adults tomorrow.

Led by financial specialists, this session will use information-sharing and real world examples to help you build towards a strong and secure financial future

This session is intended to prepare you for success on your pathway into the workplace. Participants will receive training and knowledge on preparing resumes, dressing for the workplace and acing job interviews. We’ll also show you the effectiveness of both verbal and non-verbal communication. By the end of the session, you’ll “Know How to Go!”

Saturday, February 3

Saturday, April 14

10-11:30 a.m.

Roadmap to a Strong Financial Future

Register Today! Visit www.jolietymca.org or contact Teen and Young Adult Advancement Program Manager Lynette Sartori at (815) 729-9638, ext. 611 or via email at lsartori@jolietymca.org.

“Something Greater” Empowerment Day Ages 13-26 Saturday, May 5 9:30 a.m.-1:30 p.m. Location: Salvation Army Community Center 300 3rd Avenue, Joliet, IL 60344 Cost: Facility Members $10 • Community Members $15 Come be empowered and inspired! This event will feature an opening keynote address, transformational break out sessions, a town hall discussion on education and the workplace in the new millennium, college readiness resources, and additional capacity building. Breakfast refreshments and a light lunch will be included with your registration.

14 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

Education & Leadership

SKILLS FOR LIFE American Red Cross

LIFEGUARDING CERTIFICATION Featuring First Aid and CPR Instruction (with Water Park Option)

The purpose of the American Red Cross Lifeguarding Course is to provide participants with the knowledge and skills to prevent, recogni e and respond to a uatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Participants must pass a pre-test, including a 300-yard swim, two minutes of treading water without the use of hands, and a timed swim to retrieve a 10-pound object from under 7.5 feet of water. At the end of the course, participants will test for ed Cross Lifeguard, First Aid and C A D certifications A $50 deposit will be kept for participants who fail to pass the pre test on the first day of class articipants can schedule a FREE pre-test two weeks or more before the start date of the class. To schedule an appointment with the Aquatics Director, please call (815) 267-8600, ext. 226. Refunds will not be given for students who do not successfully complete the class. Class must have a minimum of three participants in order to run An additional certificate is available for Waterpark Lifeguarding. This course is open to anyone in the community, ages 15 and up. Attendance at every class is mandatory. Upon successful completion, certification cards will be issued Ages 15 and Up Tuesday-Friday Tuesday-Friday Monday-Thursday Saturday & Sunday Monday-Thursday Tuesday-Friday

12/26-29 1/2-1/5 3/26-3/29 4/21-22 4/28-29 5/7-5/10 5/29-6/1

$200/$225 11 a.m.-4 p.m. 9 a.m.-3:30 p.m. 9:30 a.m.-2:30 p.m. 9:30 a.m.-2:30 p.m. 9:30 a.m.-2:30 p.m. 3:45-8:45 p.m. 3:45-8:45 p.m.

Interested in Jr. Lifeguarding? Check out our Aquatics Leadership class on page 27.

American Red Cross

LIFEGUARDING REVIEW COURSE This class is for current Red Cross Lifeguards who need to renew their certifications roof of current certifications and a pre re uisite swimming test are required before registration. At the end of the course participants will test for Red Cross Lifeguarding, First Aid & CPR certifications Ages 15 and Up Wednesday-Friday 5/21-5/23 $125/$135 9:30 a.m.-2:30 p.m.

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 15

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Youth Sports Leagues Soccer Divisions

T-ball

Age 4-Kindergarten Introduces children to the game of soccer.

Age 4-Kindergarten Introduces children to the game of baseball.

Grades 1-2 Players begin to learn more than just the basics of soccer

Coach Pitch Grades 1-2

Grades 3-4* A more competitive league for our older players. Grades 5-6* The next big step in soccer for your child.

Players begin to hit pitches thrown by the coach, making the game even more fun and exciting!

Player Pitch

*Grades 3-6 may be combined.

Grades 3-4 and 5-6* Pinto Level Baseball is the next big step in baseball for your child. *Grades 3-6 may be combined.

Uniforms: All participants will receive a soccer t-shirt and socks for games.

Uniforms: All participants will receive a baseball t-shirt and hat for games.

Registration Opens Registration Deadline

Practice Games

Coaches Meeting Picture Day Fees

PRESEASON CLINICS The Y will host FREE preseason soccer and baseball clinics led by our Sports Director and Sports Manager. These clinics are open to all soccer and baseball participants. Pre-registration is required. Days/Times/Dates Soccer Clinics Age 4Tuesday, May 1 Kindergarten 5:30-6:30 p.m. Grades 1-2

Tuesday, May 1 6:30-7:30 p.m.

January 2

Grades 3-4 & Grades 5-6

Wednesday, May 2 6:30-7:30 p.m.

April 15 Anyone signed up after the deadline will pay a $10 late fee and will not be guaranteed a uniform by the first game

Baseball Clinics T-Ball Wednesday, May 2 5:30-6:30 p.m.

Once per week beginning week of May 7

Coach Pitch

Seven game season Friday evenings and Saturday mornings beginning the weekend of May 18-19.

Thursday, May 3 5-6 p.m.

Player Pitch

Thursday, May 3 6-7 p.m.

Pitching/ Catching

Thursday, May 3 7-8 p.m.

April 20

6 p.m. at the Avery YMCA

June 3 January 1-March 31 April 1-April 15 After April 15

16 l 2017 C.W. Avery Family YMCA Fall Program Guide

$90/180 $100/200 $110/220

Ages 2-6

Sports Programs

No classes the week of March 26.

Parent/Tot Gym Jam This class is designed for toddlers AND their parents! With your help, your little ones will learn basic sport fundamentals and participate in movement and coordination activities. Come prepared to have a blast! Ages 2-3 $45/$90 Tuesdays 10:10-10:40 a.m. 1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29

Mondays 3/19-4/23 Tuesdays 1/9-2/6 2/13-3/13 Tuesdays 1/9-2/6

11:30 a.m.-Noon 4/30-5/21* 9:30-10 a.m. 3/20-4/24 5/1-5/29 4:30-5 p.m. 2/13-3/13

Junior Basketball

Using a combination of games, dance and physical exercise, this program will help your child develop gross motor skills and grow in spirit, mind and body. Ages 2-5 Wednesdays 9:15-9:45 a.m. $45/$90 1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30

This program will introduce your pint si ed player to the game of basketball and focus on the basics of dribbling, passing and shooting. Ages 4-6 $50/$100 Wednesdays 10:30-11:15 a.m. 4:30-5:15 p.m. 1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30 Thursdays 1:30-2:15 p.m. 1/11-2/8 3/22-4/26 2/15-3/15 5/3-5/31

Biddy Soccer

Kinder Golf

Creative Movement

This fun and fast-moving class teaches preschool-aged children the basics of soccer, including dribbling, passing, kicking and trapping. Ages 3-5 $50/$100 (* fee is $40/$80) Mondays 10:30-11:15 a.m. 3/19-4/23 4/30-5/21* Wednesdays1:30-2:15 p.m. 1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30 Thursdays 4:15-5 p.m. 3/22-4/26 5/3-5/31

Preschool Sports This class will introduce your preschooler to a variety of sports, including basketball, football, baseball, hockey and soccer. Each class is fun and will focus on practicing and developing skills related to different sports, such as throwing, catching and kicking. Ages 3-5 $45/$90 (* fee is $36/$72)

Itâ&#x20AC;&#x2122;s never been easier for children to learn how to play golf! During class, participants will use over si ed equipment, special tees, holes and targets to learn all of the basics of the game. Ages 4-6 $50/$100 Wednesdays 11:30 a.m.-12:15 p.m. 3/21-4/25 5/2-5/30

Kinder Sports This class will introduce your child to a variety of sports, including pillow hockey, soccer and basketball, among others. Ages 4-6 $50/$100 (* fee is $40/$80)* Mondays 9:30-10:15 a.m. 3/19-4/23 4/30-5/21* Tuesdays 10:45-11:30 a.m. 1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29 Tuesdays 5:10-5:55 p.m. 1/9-2/6 2/13-3/13 Wednesdays 11:30 a.m.-12:15 p.m. 1/10-2/7 2/14-3/14

Junior Volleyball Taught by an experienced instructor, this class teaches children the basics of volleyball: bumping, setting, passing and serving. Ages 4-6 $50/$100 (* fee is $40/$80) Mondays 4:15-5 p.m. 1/8-2/5 3/19-4/23 2/12-3/12 4/30-5/21*

Pillow Hockey A great introduction to the world of hockey, this class focuses on the basics of passing, stick handling and shooting. Ages 4-6 $50/$100 Tuesdays 1:30-2:15 p.m. 1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29 Thursdays 10-10:45 a.m. 3/22-4/26 5/3-5/31 Thursdays 4:15-5 p.m. 1/11-2/8 2/15-3/15

T-Ball For Tots Prepare your young baseball player for the Yâ&#x20AC;&#x2122;s Youth T-ball League by enrolling them in this class. Participants will have fun learning basic skills such as hitting, fielding and running. They will also work to improve their hand- eye coordination, speed and agility. Ages 4-6 $50/$100 Tuesdays 4:15-5 p.m. 3/20-4/24 5/1-5/29

Teeny Tot Dodgeball In a fun filled and safe environment, participants will learn the basics of dodgeball, including throwing, catching and dodging. They will also play a wide variety of age-appropriate games to practice the lessons that they learn. Ages 4-6 $50/$100 Thursdays 11-11:45 a.m. 3/22-4/26 5/3-5/31

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 17

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Ages 6-14 No classes the week of March 26.

Baseball Preseason Prep This program is designed to prepare baseball players for the season ahead. Players will work on hitting, fielding and running skills as well as conditioning, hand- eye coordination, speed, agility and strength. Ages 6-14 $110/$220 Tuesdays 5-6 p.m. 3/20-5/29

Basketball Skills & Scrimmage Separated into age groups, players will work on skill progressions, drills, ball movement, defense and game strategy. Games will be played during every class. Ages 6-9 $110/$220 Wednesdays 5:30-6:30 p.m. 1/10-3/14 3/21-5/30 Ages 10-14 $110/$220 Wednesdays 6:30-7:30 p.m. 1/10-3/14 3/21-5/30

Floor Hockey Floor Hockey is a great introduction into the world of hockey! In this class, we will focus on the importance of passing, stick handling and shooting. Throughout the session, participants will play different skill games and oor hockey games. Ages 7-12 $110/$220 Thursdays 6-7 p.m. 1/10-3/15 Thursdays 7-8 p.m. 3/22-5/31

Gladiator Dodgeball

Tween Dodgeball

Kids absolutely love playing dodgeball! In this class, participants will play a variety of dodgeball games while working on developing their game skills, including throwing, catching, speed and agility. Ages 7-12 $55/$110 Thursdays 5-6 p.m. 1/11-2/8 3/22-4/26 2/15-3/15 5/3-5/31

Tweens are invited to play dodgeball with their fellow Y members and friends on Tuesday evenings between 7 and 8 p.m. Sign up is available at the Membership Desk an hour before the program runs. Due to limited space, a maximum of 40 participants are allowed on the court. Ages 8-12 FREE Tuesdays 7-8 p.m. 1/9-5/29

Volleyball Beginner

Youth Soccer

If your child is interested in learning the basics of volleyball, this is the perfect program! Participants will learn all the skills of volleyball they need to advance to the next level. Ages 7-12 Mondays 5-6 p.m. 1/8-3/12 $110/$220 3/19-5/21 $99/$198

This class will help soccer players develop basic fundamentals, such as passing, kicking and shooting. Game play will be used to focus on strategy and teamwork. Ages 8-12 $110/$220 Thursdays 7-8 p.m. 1/11-3/15 Thursdays 6-7 p.m. 3/22-5/31

Volleyball Intermediate/ Advanced

Tennis is one of the most respected sports in the world and weâ&#x20AC;&#x2122;re glad to be teaching it at our Y! Participants will learn to serve, develop their forehand and backhand skills, and play matches throughout the session. Ages 8-13 $110/$220 Tuesdays 6-7 p.m. 1/9-3/13 3/20-5/29

This class teaches volleyball to boys and girls with intermediate to advanced knowledge of the game. An experienced instructor will break down the sport so players can develop a strong base as they progress to playing live games. Ages 7-12 Mondays 6-7 p.m. 1/8-3/12 $110/$220 3/19-5/21 $99/$198

18 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

Tennis

Sports Programs Tumbling Programs Parent/Tot Tumbling In this introductory tumbling class, parents and toddlers team up together! Participants will learn body positions, basic tumbling and gross motor skills. An assortment of fun music and movements will be incorporated. Toddlers must be able to walk. Ages 1-3 $45/$90 (* fee is $36/$72) Thursdays Wednesdays Mondays 9:15-9:45 a.m. 5:20-5:50 p.m. 9:50-10:20 a.m. 1/11-2/8 1/10-2/7 1/8-2/5 2/15-3/15 2/14-3/14 2/12-3/12 3/22-4/26 3/21-4/25 3/19-4/23 5/3-5/31 5/2-5/30 4/30-5/21*

Preschool Tumbling This fun class teaches children basic tumbling skills, such as rolls, cartwheels, handstands, bridges and other movements. Ages 3-4 $45/$90 (* fee is $36/$72) Thursdays Wednesdays Mondays 10:45-11:15 a.m. 10:45-11:15 a.m. 9:15-9:45 a.m. 1/11-2/8 1/10-2/7 4:30-5 p.m. 2/15-3/15 2/14-3/14 1/8-2/5 3/22-4/26 3/21-4/25 2/12-3/12 5/3-5/31 5/2-5/30 3/19-4/23 4/30-5/21*

Kinder Tumble Participants will learn basic tumbling and gymnastic skills, including balance, jumping, front and back rolls, cartwheels and handstands. Color, music and imagination are incorporated into lessons to create a fun learning environment. Ages 4-6 $50/$100 (* fee is $40/$80) Mondays Wednesdays Thursdays 10:30-11:15 a.m. 9:50-10:35 a.m. 9:50-10:35 a.m. 1/11-2/8 5:10-5:55 p.m. 4:30-5:15 p.m. 2/15-3/15 1/8-2/5 1/10-2/7 3/22-4/26 2/12-3/12 2/14-3/14 5/3-5/31 3/19-4/23 3/21-4/25 4/30-5/21* 5/2-5/30

Tumbling Beginner Participants will learn the basics of tumbling, including rolls, bridges, handstands, cartwheels and other skills in a positive, high-energy atmosphere. Ages 6-12 $110/$220 (* fee is $99/$198) Thursdays Wednesdays Mondays 5-5:50 p.m. 6-6:50 p.m. 6-6:50 p.m. 1/11-3/15 1/10-3/14 1/8-3/12 3/22-5/31 3/21-5/30 3/19-5/21*

Tumbling Beginner II This class is designed for tumblers who are ready for a bigger challenge. Participants will explore additional tumbling skills including round-offs, back bends, kick-overs and handsprings. Students must be able to do cartwheels, back bends and handstands. Ages 6-12 $110/$220 Thursdays Wednesdays 6-6:50 p.m. 7-7:50 p.m. 1/11-3/15 1/10-3/14 3/22-5/31 3/21-5/30

Tumbling Intermediate/Advanced This class is for the tumbler who is ready for back walkovers, ip ops and connecting skills A strong skill base is necessary for this class as students must be capable of doing a handstand, back bend and running cartwheel or round off. Ages 6-12 Mondays 7-7:50 p.m. 1/8-3/12 $110/$220 3/19-5/21 $99/$198

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 19

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Dance Programs â&#x20AC;˘ Ages 2 and Up Tiny Dancers

Pre-Ballet 1

Toddlers will move, dance and have fun while developing spatial awareness, coordination and rhythm. Ages 2-3 Mondays 4:40-5:10 p.m. 1/8-3/12 $80/$160 3/19-5/21* $72/$144 Tuesdays 9:45-10:15 a.m. 1/9-3/13 $80/$160 3/20-5/29 $80/$160

Young dancers will learn basic ballet movements and terminology through games and imagination. Ages 4-6 Tuesdays 11:30 a.m.-12:15 p.m. 1/9-3/13 $100/$200 3/20-5/29 $100/$200 Wednesdays 4:30-5:15 p.m. 1/10-3/14 $100/$200 3/21-5/30 $100/$200

Dance Beginnings

Pre-Ballet 2

In a fun and nurturing environment, preschool-aged children will be introduced to the world of dance and develop basic skills such as spatial awareness, coordination and rhythm. Ages 3-5 Mondays 5:15-6 p.m. 1/8-3/12 $90/$180 3/19-5/21* $80/$160 Tuesdays 10:30-11:15 a.m. 1/9-3/13 $90/$180 3/20-5/29 $90/$180

A continuation of Pre-Ballet 1, dancers will be introduced to additional ballet movements and terminology through games and imagination. New dancers must have instructor permission to enroll in Pre-Ballet 2. Ages 4-6 Tuesdays 2-2:55 p.m. 1/9-3/13 $100/$200 3/20-5/29 $100/$200

Tap Dance In a fun and energetic environment, students will learn basic movements and terminology related to tap dance. Tap shoes required! Ages 3-6 Tuesdays 1-1:55 p.m. 1/9-3/13 $100/$200 3/20-5/29 $100/$200

Intro to Hip-Hop Dance Using popular music as our soundtrack, weâ&#x20AC;&#x2122;ll teach you basic hip hop and a dance movements and techniques and help you further develop your spatial awareness. Ages 6-10 Mondays 4:40-5:35 p.m. 1/8-3/12 $100/$200 3/19-5/21* $90/$180

* No classes the week of March 26 and on May 28. 20 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

No classes the week of March 26.

Ballet: Level 1 Technique Ballet is the base for almost all other styles as it allows dancers to develop strength, e ibility, poise, grace and confidence This class will introduce dancers to the basic fundamentals of ballet including movements with feet turned out, body mechanics, stretching and more complex combinations. Students will also do center oor work as well as basic barre work. Some ballet experience is helpful. Ages 6-10 Tuesdays 5-6:05 p.m. 1/9-3/13 $100/$200 3/20-5/29 $100/$200

Ballet Level 2 Technique This class is a continuation of Ballet: Level 1 Technique, but it includes more advanced barre work, center and combinations. Dancers will work on body placement and arm positions. In order to register, participants must have completed Level 1 or have instructor approval. Ages 8-12 Tuesdays 6:10-7:15 p.m. 1/9-3/13 $100/$200 3/20-5/29 $100/$200

Dance Programs Private & Semi-Private Dance Lessons

BUST A MOVE

Work with an experienced dance instructor in a one-on-one or small group setting. Sessions can be 30 or 60 minutes in length and will focus on strengthening your dancer’s abilities.

Hip-Hop Dance Camps

Private Package of Four

30 minutes 60 minutes

$120/$240 $160/$320

30 Minutes 60 Minutes

$200/$400 $280/$560

Semi-Private (2-4 dancers) Package of Four 60 minutes Package of Eight 60 minutes

per dancer $120/$240 $200/$400

Package of Eight

Ballet Level 3 Technique A continuation of Levels 1 and 2, this class features more advanced techni ue Students will learn more refined barre and oor work, more comple choreography and more challenging techniques. Instructor approval is required to register for this class. Ages 9-16 Sundays 1-2:25 p.m. 1/14-3/18 $120/$240 3/25-6/3 $120/$240

Dance Technique This speciali ed dance class will touch on all areas of dance, but will focus primarily on a and lyrical techni ues Ages 9-16 Thursdays 5:30-6:25 p.m. 1/11-3/15 $100/$200 3/22-5/31 $100/$200

Ballet: Pre-Pointe/Pointe Designed for advanced-level dancers, this class focuses on pointe technique, in which a dancer supports all their body weight on the tips of fully extended feet within pointe shoes. Participants must receive instructor approval to enroll. Ages 12 and Up Sundays Noon-1 p.m. 1/14-3/18 $120/$240 3/25-5/27 $120/$240

With Guest Instructor Shonee’ Muse Joining us from DreamAh Studios in Chicago, director and choreographer Shonee’ Muse will lead three hip-hopfocused dance camps at the C.W. Avery Family YMCA this winter. Shonee’ Muse is a passionate and experienced hip-hop instructor who has worked extensively with youth through the After School Matters program in Chicago. She enjoys sharing her passion for dance with others so they can not only gain a quality understanding of dance, but also feel the same passion that she feels when she performs. In addition to hip-hop, Shonee’ is trained in ballet, modern, liturgical and tap dance styles.

Ages 5 and Up Thursday, January 4 Beginner Camp Dance experience 11:30 a.m.-12:30 p.m.

0-2 years $15/$25

Intermediate Camp Dance experience 12:45-2:15 p.m.

2-5 years $20/$30

Advanced Camp Dance experience 2:30-4:30 p.m.

5 or more years $25/$35

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

STRONG SWIMMERS

CONFIDENT KIDS In Y classes, not only are you taught how to swim in a caring way, but you also learn about yourself, about safety and rescue skills and about water activities you can enjoy for a lifetime.

THERE’S AN AQUATICS PROGRAM FOR EVERYONE. GENERAL POOL RULES OPEN SWIM: All members may participate in activities in the pool during open swim. All children (under 16) will be swim tested. Children (under 10) must be accompanied by an adult on the pool deck. Children who do not pass the Yellow or Blue swim test, must also be accompanied by an adult in the water. LAP SWIM: There is always one lane available for lap swimming for members. Children, who pass the blue test, are permitted in the lap lanes and must be swimming laps. Swimmers in the lap lanes must swim continuous laps without stopping so as to not interfere with others sharing the lap lane.

POOL POLICIES SWIM TEST POLICY Children under 16 years of age will be swim tested by the guard on duty and will be required to wear the appropriate wristband for the duration of their visit. Testing MUST be done with every visit. BLUE & YELLOW SWIMMERS under 10 years of age MUST have at least one supervising parent in the pool area at all times at a ratio of one adult to every three children. RED SWIMMERS MUST have at least one parent IN THE WATER at all times at a ratio of one adult to every three children. Red swimmers shorter than 4 feet, 6 inches must wear a Coast Guard Approved otation device, and must be supervised by a parent in the water at a ratio of one adult to every two children. BLUE WRISTBAND TEST Blue swimmers must be able to jump in the deep end, tread water for 10 seconds and swim to the shallow end of the pool using a hori ontal swim stroke without stopping or having assistance. Blue wristband swimmers are permitted to swim in the shallow and deep ends of the pool.

YELLOW WRISTBAND TEST Yellow swimmers will be asked to enter the pool at the guard chair and swim to the shallow end of the pool using a hori ontal swim stroke without stopping or having assistance. Yellow wristband swimmers are not permitted past the 5 foot marker. The Yellow Test must be done without a life jacket. RED WRISTBAND TEST All swimmers under 16 years of age who do not pass Blue or Yellow Swim Tests will be issued a Red wristband. Red swimmers MUST wear a life jacket at all times if they are shorter than 4 feet, 6 inches tall. Red swimmers are not permitted past the 4 foot marker. PLEASE NOTE: Lifeguards may not always be able to give swim tests during busier times. LIGHTNING AND THUNDER POLICY The pool and pool deck will be closed and cleared of all members in the event of lightning or thunder, and shall remain closed until 30 minutes after the last sighting.

22 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

YMCA Swim Lesson Policies and Procedures 1 The first day of each session is reserved for swim testing and evaluations. All appropriate changes will be made to ensure quality instruction for your child. If you have a question about your child’s swim level after the first day of class, please speak to your child’s instructor. 2. Children will be moved up to the next level once all of the skills in the previous level have been mastered. Many skills in certain levels are dependent on physical development, strength and coordination. Please remember that each child is unique and develops at his or her own rate, and that progression through these levels varies greatly. 3. The Aquatics Department reserves the right to cancel and/or combine classes due to low enrollment.

Make-up Lessons and Swim Credit 1. One make up class may be accommodated per session if schedules allow. Either 24 hours notice, or a doctor’s note, must be provided in order to schedule a make up. Make up lessons will take place in other classes running with open slots during the same 5-week session, and may not always be available. Credits or refunds will not be given in place of make up lessons. 2. In the event of a pool closure due to weather, sanitary closure, or acts of God, a water safety lesson will be taught outside the pool. Credits, refunds or make ups are not offered in place of safety classes. 3. Participants that withdraw from a swim class for medical reasons will receive a YMCA credit for the remaining classes if the request is accompanied by a doctor’s note. All credits are valid for one year. 4. All program fees are non-refundable.

Aquatics & Swimming

STAGE DESCRIPTIONS

SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, oating, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a studentâ&#x20AC;&#x2122;s future progress in swimming.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

4 / STROKE INTRODUCTION

5 / STROKE DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butter y kick Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke techni ue on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Swim, oat, swim sequencing front glide, roll, back oat, roll, front glide, and exit â&#x20AC;˘ Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 23

FOR YOUTH DEVELOPMENT WHAT AGE GROUP DOES THE STUDENT FALL INTO? Nurturing the potential of every child and teen. PARENT* & CHILD

PRESCHOOL

YOUTH

TEEN & ADULT

6 months–3 years STAGES A–B

3 years–5 years STAGES 1–4

5 years–14 years STAGES 1–6

13+ years SWIM BASICS

All age groups are taught the same skills but divided according to their developmental milestones.

15+ years SWIM STROKES

WHICH STAGE IS THE STUDENT READY FOR? STAGES A-B

STAGES 1-6

TEEN & ADULT CLASSES

Please note: Parent participation is required in all Stage A & B lessons.

Please note: For Stages 1-4, separate times are offered for pre-school ages 3-5.

1. Is your child between 6 months and 2 years?

1. Will your child go underwater voluntarily?

Please note: 13- & 14-year-olds are also eligible for youth Stages 3-6, and if eligible based on skill, can choose the lessons where they would feel most comfortable.

YES

A • Water Discovery maximum 10 students

NO = next question 2. Is your child between 2 years and 3 years? YES

B • Water Exploration maximum 10 students

NO = next question 3. Is your child between 3 years and 5 years, and comfortable in the water without a parent? YES = See questions for stages 1-5 NO

B • Water Exploration maximum 10 students

1 • Water Acclimation ages 3-12 • maximum 4 students

YES = next question 2. Can your child do a front and back oat on their own? NO

2 • Water Movement ages 3-12 • maximum 4 students

YES = next question 3. Can your child swim 10-15 yards on their front and back? NO

ages 3-14 • maximum 5 students

4. Can your child swim 15 yds. on front and back using a crawl stroke in good form? 4 • Stroke Introduction ages 3-14 • maximum 6 students

YES = next question 5. Can your child swim a full length of the pool using front crawl, back crawl, and breaststroke? NO

5 • Stroke Development ages 5-14 • maximum 6 students

YES = next question 6. Can your child swim front crawl, back crawl and breaststroke across the pool and back without stopping? NO

6 • Stroke Mechanics ages 6-14 • maximum 8 students

YES = see questions for Stage 7 Swim Lesson Graduate Tracks (see page 33) 24 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

TEEN & ADULT SWIM BASICS ages 13-up

YES = next question 2. Can you swim 10-15 yards on your front and back? NO

TEEN & ADULT SWIM BASICS

3 • Water Stamina

YES = next question

1. Do you feel comfortable in shallow water where you can stand?

YES

ages 15-up

ages 13-14

TEEN & ADULT SWIM STROKES ages 15-up

YES = see questions for Stages 4-6, recommended ages 13-14

Aquatics & Swimming Parent-Child Swim Lesson Stage Age Range

A 6 mo-2

B 2-5

Pre-School 1 3-5

2 3-5

3 3-5

Youth 4 3-5

1 6-12

2 6-12

3 6-14

Teen/Adult

4 6-14

5 5-14

6 6-14

Basics 13-up

Strokes 15-up

Monday 9:30-10 a.m. 10:10-10:40 a.m. 10:50-11:20 a.m.

X X

11:30 a.m.-12 p.m. 4:30-5 p.m.

5:10-5:40 p.m.

X X

5:50-6:20 p.m.

6:30-7 p.m.

X X

X X X

Tuesday 9:30-10 a.m.

10:10-10:40 a.m.

X X

10:50-11:20 a.m. 11:30 a.m.-12 p.m.

4:30-5 p.m. 5:10-5:40 p.m.

5:50-6:20 p.m. 6:30-7 p.m.

X X X

Wednesday 9:30-10 a.m. 10:10-10:40 a.m.

X X

10:50-11:20 a.m.

X X

11:30 a.m.-12 p.m.

X X

4:30-5 p.m. X

5:50-6:20 p.m.

X X

6:30-7 p.m.

X X

5:10-5:40 p.m.

X X X

Thursday 9:30-10 a.m.

10:10-10:40 a.m. 10:50-11:20 a.m. 11:30 a.m.-12 p.m.

X X X

4:30-5 p.m. 5:10-5:40 p.m.

X X

X X X X X

5:50-6:20 p.m.

6:30-7 p.m.

X X

Friday 10:10-10:40 a.m. 10:50-11:20 a.m.

11:30 a.m.-12 p.m.

Saturday 8:40-9:10 a.m. 9:20-9:50 a.m.

11:20-11:50 a.m.

10-10:30 a.m. 10:40-11:10 a.m.

X X

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 25

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

SWIM LESSONS: PARENT/CHILD, PRE-SCHOOL, YOUTH, TEEN/ADULT Session Dates

Weeks

Early Bird Deadline

Winter 1

January 8-February 11

Tuesday, January 2

Winter 2

February 12-March 18

Monday, February 5

March 19-April 29

Monday, March 12

April 30-June 3

Monday, April 23

Spring 1* Spring 2* 5 Week Session

*No classes the week of March 26. Program fee will be prorated.

* No classes on May 28. Program fee will be prorated.

Early Bird Price â&#x20AC;˘ $42/$84

Price After Deadline â&#x20AC;˘ $47/$89

FOCUS ON SWIM SKILLS Private Swim Lessons One-on-one lessons with our expert instructors are available. Instructors can be requested, however, availability may vary. Ages 3 and Up $85/$170 4 lessons 30 minutes each

Semi-Private Swim Lessons Two or more students of the same swimming ability may request semi-private lessons with our expert instructors. Instructors may be requested, however availability may vary. Ages 3 and Up $55/$110 4 lessons 30 minutes each

Adaptive Swim Lessons Our adaptive swim lesson program is designed for children with special needs. The goal of this program is to provide basic water instruction and water safety skills in a therapeutic manner with the needs of each individual participant in mind. Ages 3 and Up $65/$130 4 lessons 30 minutes each

Private, Semi-Private and Adaptive Swim lessons can be scheduled online at www.jolietymca.org. For more information, please contact Aquatics Manager Dan Chambers at (815) 267-8600, ext. 228 or by email at dchambers@jolietymca.org

26 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

STAGE 7 — SWIM LESSON GRADUATE TRACKS

THREE TRACKS TO CONTINUE THE FUN AQUATIC CONDITIONING Is your child interested in building endurance and improving stroke technique with an emphasis on teamwork? Does your child have the goal of joining the swim team? Or do they prefer camaraderie and conditioning in a non-competitive atmosphere? If you answered yes to any of these questions, then your child may enjoy our Aquatic Conditioning track.

YES

AQUATIC LEADERSHIP

AQUATIC SPORTS & GAMES

Has your child ever wondered what it’s like to be a lifeguard or swim instructor? Would your child be interested in learning lifesaving skills, including CPR and First Aid? Would they enjoy helping teach younger kids how to swim? If yes, your child may enjoy our Aquatic Leadership track.

In this Aquatic Sports & Games track, your child will learn basic water polo skills, such as shooting, passing and goalkeeping in a fun team environment. They will learn how to paddle and steer a canoe, as well as about boating and waterfront safety. Other water sports and games included will vary, possibly including an in-water version of quidditch!

Is your child aged 12-14? Can your child retrieve a 10 pound object from the bottom of the deep end? Can your child also tread water for two minutes without using their hands?

Can your child complete a 200 yard individual medley without stopping? NO

Once swim basics and stroke techniques have been mastered, swimming is a skill that can be used in many different ways. We offer three different tracks catering to children’s varying interests. Please select one or more paths based on the goals of your child. Please see schedules and pricing below.

PRE-CONDITIONING

AQUATIC LEADERSHIP INTRO

YES

VARSITY AQUATIC LEADERSHIP*

ages 6-14 • maximum 10 students

CONDITIONING* ages 6-14 • maximum 20 students

*Must pass Level 6 and have a coach or Aquatics Director/Manager approve before registering.

Does your child simply love being in the water? Do they dream of someday using their swimming ability to enjoy outdoor aquatic recreation like snorkeling or canoeing? Are they a competitive spirit who enjoys all sports?

ages 10-14 • maximum 10 students

YES

WATER SPORTS & GAMES ages 6-14 • maximum 20 students

ages 12-14 • maximum 20 students

*First time participants must submit a one-page essay on what leadership means to them before registering.

C.W. AVERY FAMILY YMCA—Stage 7 Swim Lesson Graduate Tracks Pre-Conditioning Mondays Tuesdays Wednesdays Thursdays Saturdays

Conditioning

AQ Leadership Introduction

AQ Leadership Varsity

AQ Sports & Games

7-8 p.m. 5-6 p.m. 7-8 p.m.

6:30-7:30 p.m. 7-8 p.m. 5-6 p.m.

6:30-7:30 p.m. 8:30-9:30 a.m.

9:30-10:30 a.m.

Session Dates*

6:30-7:30 p.m. 8:30-9:30 a.m.

Weeks

Early Bird Deadline

Winter 1 & 2

January 8-March 18

Tuesday, January 2

Spring 1 & 2

March 19-June 3

Monday, March 12

Early Bird Price • $84/$168

10:40-11:40 a.m.

Price After Deadline • $89/$173

*Children who pass into Stage 7 in the middle of a 10-week session can join for a pro-rated price! 2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 27

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

JOLIET Y JETS

SWIM TEAM SWIM CLINICS

The JETS swim clinics are the best opportunity to try the swim team. Swimmers spend time with the JETS coaches learning new drills and skills and getting an idea of what the team is like. Throughout the clinic, the coaches evaluate the swimmers to determine their best placement on the team, if they are ready for it and decide to join. Swimmers must be able to swim 25 yards (one length of the pool) comfortably and confidently without a otation device A MCA membership is not re uired to participate in the JETS swim clinics. If you are unable to make the clinic, an evaluation can be scheduled at any point of the year. Mid-season registration is available with the head coachâ&#x20AC;&#x2122;s approval.

March 12-15 Galowich Family YMCA Joliet

7-8 p.m.

March 19-22 Joliet Smith Family YMCA Plainfield C.W. Avery Family YMCA (Ages10 & under) Plainfield C.W. Avery Family YMCA (Ages 11-18)

6:30-7:30 p.m. 7-8 p.m. 8-9 p.m.

COST $25 Swimmers do not need to be YMCA facility members to participate in the clinic. At the completion of the clinic, swimmers who wish to join the team will be given a group placement along with registration materials.

SIGN-UP TODAY To register for the clinic, call the Y at (815) 729-9622, visit www.jolietymca.org or stop by your local branch today.

FOR MORE INFORMATION ABOUT THE JETS CONTACT: Head Coach Jon Wilson Phone: (815) 782-0805 Email: jwilson@jolietymca.org www.jetsyswimteam.org

No mandatory competition or practice attendance! All JETS Swim Team participants must have a YMCA Facility Membership. Facility Members en oy use of the s indoor pool, gym, fitness e uipment and racquetball courts at the Greater Joliet Area YMCAâ&#x20AC;&#x2122;s four locations. Members also enjoy discounted prices on other programs throughout the year. Our positive, professional coaching staff not only builds strong swimmers, but strong values as well. We develop all swimmers, ages six and older, from beginners to elite!

28 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

FOR HEALTHY LIVING

Improving the nationâ&#x20AC;&#x2122;s health and well-being.

REACH FOR GREATNESS Play Basketball & Volleyball at the YMCA Open Volleyball

Co-ed Basketball League Showcase your skills on the court with some friendly competition! This league includes an eight-game season, plus playoffs. Register today! Ages 17 and Up

Game on! This open volleyball time is a great opportunity for children, adults, and families to practice and play volleyball in a fun environment. Free to Facility Members. No registration necessary. Subject to change due to classes, leagues, or special events.

Begins March 13

All Ages Sundays

Games will be played on Tuesday and Thursday evenings between 7 and 9 p.m.

Adult Open Basketball

Roster Limit

12 players

Registration Deadline March 10 Rates* Facility Member

$500 per team

Community Member

$750 per team

*Team Captain must be a Facility Member in order for teammates to pay the Facility Member price.

11 a.m.-1 p.m.

Open Gym is the perfect time to simply work on your jumper or play a few pick-up games with your fellow members. Free for Facility Members. No registration necessary. Ages 18 and Up Weekdays 8-10 p.m. Saturdays 6-9 a.m. Sundays 7-9 a.m.

FOR HEALTHY LIVING

Improving the nation’s health and well-being. Ballet for Adults

Max Capacity Functional Training

Ballet provides a unique way to exercise because it actively engages every one of your muscles. Taught by a classically trained instructor, this class will take you through the basics of ballet while also helping you get stronger, improve your balance and tone your muscles. Ages 16 and Up

In a small group, participants use state-of-the art strength equipment for a workout that is effective, functional and fun. Expect to build muscle and burn calories using the TRX Suspension Trainer, medicine balls, kettle bells, plyometrics, battling ropes and more. Ages 18 and Up

Sundays 1/13-3/18 3/25-6/3

Mondays

5:30-6:30 a.m. 1/8-2/5 2/12-3/12

$48/$96 3/19-4/23 4/30-5/21

Fridays

9-10 a.m. 1/12-2/9 2/16-3/16

$48/$96 3/23-4/27 5/4-6/1

2:30-3:55 p.m. $100/$200 $100/$200

Get Healthy, Get Strong This 15-week program is designed to turn your most challenging fitness goal say lose 1 pounds into a reality. Under the guidance of a trained instructor, you will not only reshape your health but also learn how to stay active and healthy in the long run. PROGRAM OVERVIEW • Learn how to formulate and execute workout plans • Attend weekly workout sessions and weigh-ins • Complete mid-week check-ins • Learn the ins and outs of nutrition and healthy eating All participants will be pre- and post-tested (test include girth measurements, blood glucose, blood lipid profile and body fat percentage). Ages 16 and Up Sundays 8-10 a.m. 1/14-4/29 $200/$380

Healthy Lifestyle Weight Maintenance The support of a group can tremendously boost your motivation, your willpower and ultimately your success! Each week, participants will weigh-in, receive nutrition education and discussion. Additionally, all participants will receive a workout plan. Ages 16 and Up Thursdays 1/11-3/15

6-7 p.m. $80/$160

TRX Suspension Training Using a TRX Suspension Trainer, you get an effective total-body workout that helps you build true functional strength and improve e ibility, balance and core stability all at once orkouts can be modified for all fitness levels, including beginners, seniors and athletes. Ages 16 and Up Saturdays

$48/$96 3/24-5/5 5/5-6/2

TRX Suspension Training with Foam Roller Our standard TRX Suspension Training Class that ends with a stretch and myofascial release with the foam roller. Ages 16 and Up Wednesdays

10:30-11:20 a.m. 1/10-2/7 2/14-3/14

$48/$96 3/21-4/25 5/2-5/30

TRX Suspension Training with Cycle Interval Our standard TRX Suspension Training Class that includes an indoor cycling interval. Ages 16 and Up Wednesdays

30 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

8:30-9:15 a.m. 1/13-2/10 2/17-3/17

6:30-7:30 p.m. 1/10-2/7 2/14-3/14

$48/$96 3/21-4/25 5/2-5/30

Adult Fitness Fitness Programs Water Fitness Aqua Aerobics Set to motivating music, this fun class combines water resistance and aerobics to enhance your toning and endurance. Water shoes are recommended. Swimming experience is not required. Ages 18 and Up Fridays 9:15-10 a.m. FREE/$40 1/12-2/9 3/23-4/27 2/16-3/16 5/4-6/1

Aqua Fit Get your fi of both cardio and strength resistance training in the shallow and deep ends of the pool. Ages 18 and Up Thursdays 7:15-8 p.m. FREE/$40 1/11-2/8 3/22-4/26 2/15-3/15 5/3-5/31

Aqua Nuts

Aqua Yogilates Using principles of yoga and ilates, this water fitness class benefits both the mind and body, while aiming to improve your e ibility, balance, body awareness and core strength Please note: Swimming experience is not required. Water shoes are recommended. Ages 18 and Up Tuesdays 10:15-11 a.m. FREE/$40 1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29

Aqua Zumba Featuring that classic Zumba vibe, Aqua Zumba uses similar moves and music to give you a low-impact workout thatâ&#x20AC;&#x2122;s easy on your bones and joints. Ages 18 and Up Thursdays 10:15-11 a.m. FREE/$40 1/11-2/8 3/22-4/26 2/15-3/15 5/3-5/31

Deep Water Fitness

During this class, we use water fitness e uipment, interval training methods and music to give you a great cardio workout. Please note: Swim experience is highly encouraged, but not required. Swim shoes are recommended. Ages 18 and Up Tuesdays 9:15-10 a.m. FREE/$40 1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29

This impact-free workout is excellent for men and women of all ages who want a challenging cardiovascular workout that includes muscular strength training and toning. Please note: Participants must be comfortable in deep water. Flotation devices will be worn in class. Ages 18 and Up Wednesdays 10:15-11:10 a.m. FREE/$40 1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30

Aqua Soothe

Swimnastics

This gentle, low-impact water exercise program is designed to increase mobility, alleviate pain and stiffness and increase range of motion. Swimming ability is not necessary to participate. Ages 40 and Up Thursdays 9:15-10 a.m. FREE/$40 1/11-2/8 3/22-4/26 2/15-3/15 5/3-5/31

Designed for active older adults, Swimnastics provides a fun way to e ercise and improve e ibility, circulation, muscle toning and cardiovascular conditioning. Prior swim experience is not required to participate in this class. Ages 18 and Up 9:15-10:15 a.m. FREE/$40 Mondays 1/8-2/5 3/19-4/23 2/12-3/12 4/30-5/28 Wednesdays 1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30 2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 31

FOR HEALTHY LIVING

Improving the nationâ&#x20AC;&#x2122;s health and well-being.

FEEL HEALTHIER BE STRONGER

Personal Training

Are you ready to make a substantial change in your workouts? Are you tired of doing the same routine? Why not try personal training? Please contact Health & Wellness Director Susan Krause at ext. 214 or via email at skrause@jolietymca.org.

PERSONAL TRAINING SESSIONS

$99

Only available to first time personal training clients.

1-1 Personal Training

Individual Stretching & Flexibility Personal Training

Whether you are a novice to exercise, training to improve performance in a sport, or need guidance and motivation to get your fitness program on track, our certified personal trainers are ready to create an individuali ed e ercise program that will meet your specific goals

Stretching is an integral part to any workout. Not only does it help you improve your e ibility, but it also helps you avoid in ury and soreness The now offers ne on ne Stretching with a certified personal trainer in a variety of different options. Try it today!

Ages 13 and Up* Sessions 30 minute 1 Session $35/$50 4 Sessions $117/$160 8 Sessions $220/$308 12 Sessions $312/$432 24 Sessions $576/$800

60 minute $50/$75 $180/$243 $320/$432 $408/$550 $792/$1050

2-1 Personal Training Sometimes working out with a partner or a small group is the best way to consistently exercise and have fun while doing it. Group personal training is a more cost efficient method of e ercise and training with a great friend is always motivational. Ages 13 and Up* Per Person Pricing Sessions 30 minute 1 Session $30/$45 4 Sessions $93/$130 8 Sessions $168/$235 12 Sessions $234/$324 24 Sessions $432/$600

60 minute $40/$55 $124/$167 $224/$302 $312/$420 $576/$775

* Doctorâ&#x20AC;&#x2122;s note needed for members younger than 13.

Ages 13 and Up* Sessions 15 minute 1 Session $15/$30 4 Sessions $52/$104 8 Sessions $100/$200 12 Sessions $120/$240

30 minute $30/$60 $110/$220 $210/$420 $310/$620

Body Gem Metabolism Analysis Screenings Have you ever wondered how many calories your body needs each day ne of our certified personal trainers will use the non invasive BodyGem indirect calorimeter to determine the number of calories you burn in a day at rest. Knowing this information can be the difference between gaining and losing weight. After the analysis you will receive an overview of recommended activity and a personal nutrition profile No eating, drinking, supplements, exercise or smoking four (4) hours before your appointment. Ages 16 and Up

As Arranged

$40/$80

Body Composition Testing Your body is made up of water, lean mass and fat mass. We can determine if you are carrying a healthy amount of fat mass through skin fold measurements, bioelectric impedance and BMI analysis. Ages 16 and Up

As Arranged

$10/$20

Fitness Assessments ne of our certified personal trainers will measure your body composition, muscular e ibility, muscular strength, muscular endurance and cardiovascular endurance. This is an invaluable tool in planning a workout program. Ages 16 and Up As Arranged $25/45

32 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

Fitness Consultations Facility Members are encouraged to meet with a member of our fitness staff for a free one hour fitness consultation During this session, our staff will help you to identify your health and wellness goals, provide you with a fitness evaluation, an orientation in our ellness Center, and provide you with an overview of our group exercise and personal training programs This free consultation will help you take the first step on your journey to a healthy lifestyle. Ages 16 and Up Fitness Consultations are free to Facility Members.

FREE

Appointments can be scheduled at the Membership Desk.

OUR PERSONAL TRAINERS

KEEPING YOU HEALTHY hether youre ust starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals To learn more about our Personal Trainers, please visit our website at jolietymca.org. Minerva Badar

Kevin Hir

Yesenia Barajas

Kim Kelnhoffer

Dana Baugh

Susan Krause

Lisa Behounek

Julie Miller

Kristen Derengowski

Amy Muscarnero

Marenda Eison

Courtney Orlando

Kassie Fell

Melissa Vidito

Suzuka Hetterich

FitStart FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program. Throughout the 12-week program, participants will meet with a Fit Coach up to four times. During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second session will add weights and the third and fourth sessions will add more weights. FitStart is not personal training, but your coach will help you determine and meet your goals. Ages 16 and Up FitStart is free to Facility Members. Appointments can be made online or at the Membership Desk.

d Include ur with yo ip rsh membe

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 33

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

HEALTHY LIFESTYLES START HERE Specialty Small Group Training Classes Small group settings give you the opportunity to work closely with your instructor and modify your workout accordingly. Great for all levels, from beginner to intermediate to advanced! Ages 16 and Up $60/$120 unless noted

Small Group Express Strength This express format is only 45 minutes, giving you a chance to workout and get back to your daily duties! Mondays 11:30 a.m.-12:15 p.m. 1/8-2/5 2/12-3/12 3/19-4/23 4/30-5/21 ($48/$96) Wednesdays 11:30 a.m.-12:15 p.m. 1/10-2/7 2/14-3/14 3/21-4/25 5/2-5/30 Fridays 11:30 a.m.-12:15 p.m. 1/12-2/9 2/16-3/16 3/23-4/27 5/4-6/1

Specialty Class Group Fitness Punch Cards Are you interested in trying one of our many specialty fitness classes? Or does your busy schedule require some flexibility? Purchase a specialty class punch card and you can participate in whichever specialty class you’d like, whenever you’d like. Each pass is good for seven class visits. Classes that are progressive in nature, such as the Get Fit Challenge, aren’t included in the punch pass. For more information, please contact Health and Wellness Director Susan Krause at ext. 214. Punch Card Fee

$80/$160

Small Group Pilates Pilates is a mind-body exercise that tones your body and strengthens your core o matter your age or fitness level, Pilates can work for you! Mondays 8:30-9:25 a.m. 1/8-2/5 2/12-3/12 3/19-4/23 4/30-5/21

34 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

Small Group PiYo i o brings the benefits of ilates and the advantages of Yoga and combines them into one ama ing workout Wednesdays 9:15-10:15 a.m. 1/10-2/7 2/14-3/14 3/21-4/25 5/2-5/30

Small Group Power Yoga In a group of no more than 4 participants, you will work with a Yoga Instructor to meet your fitness goals This class is for those looking for more precise instruction and attention as you improve your Yoga technique. Thursdays 9:30-10:30 a.m. 1/12-2/9 2/16-3/16 3/23-4/27 5/4-6/1

Women Who Lift Focusing on major muscle groups, this class will take you through safe and functional strength training exercises that will help you burn more calories. Tuesdays 6:30-7:30 p.m. 1/9-2/6 2/13-3/13 3/20-4/24 5/1-5/29 Thursdays 9:30-10:30 a.m. 1/11-2/8 2/15-3/15 3/22-4/26 5/3-5/31 Thursdays 6:30-7:30 p.m. 1/11-2/8 2/15-3/15 3/22-4/26 5/3-5/31

STAYING ACTIVE FOR LIFE Enhance® Fitness

Designed for older adults of all fitness levels, this program aims to improve endurance, strength, balance and e ibility f all nhance Fitness’ multiple benefits though, the one that matters most is that it’s a great time. This class will reduce your arthritis symptoms with safe, low impact e ercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. Classes meet three days a week and will be taught in a relaxed atmosphere that encourages social interaction and fellowship.

REGISTER TODAY! Ages 18 and Up Facility Members Included in membership Community Members $75 Mon. • Wed. • Fri. 1/8-5/4 8-9 a.m. 1/8-5/4 10:30-11:30 a.m. Community Members with a doctor’s referral are invited to register for their first session of Enhance® Fitness for free. To learn more, please contact the Enhance® Fitness Director at your local branch.

ADVANCE & ENHANCE YOUR LIFE Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Featuring a CDC-approved curriculum, this yearlong program includes 16 weekly sessions, plus additional bi-weekly and monthly sessions, in a classroom-based setting. Our goal is to help you reduce your body weight by seven percent and increase your activity level to 150 minutes per week. Adults with a BMI of 25 or above, who are at risk or have been diagnosed with pre-diabetes, are eligible to participate. Fee $429 Informational meetings and Registration Thursday, December 7 Noon C.W. Avery Family Y Program room Friday, December 8 9 a.m. at Presence St. Joes Madison Conference room Friday, December 8 6 p.m. Presence St Joes Madison Conference room Monday, December 11 6 p.m. C.W. Avery Family Y Program room Classes scheduled to begin in January 2018! Monday, January 8 8 a.m. C.W. Avery Family Y Monday, January 8 3 p.m. Presence St. Joes Wednesday, January 10 6:30 p.m. resence ealing Arts avilion lainfield Saturday, January 13 8 a.m. C.W. Avery Family Y For more information, please contact Health & Wellness Director Susan Krause at (815) 267-8600, ext. 214 or via email at skrause@jolietymca.org. YMCA membership for first three months of class is included.

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 35

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

LIFE-LONG LEARNING

ENDLESS POSSIBILITIES Ages 50 and Up

FAB 50 The Fabulous After 50 club is a social group that meets for fun and fellowship. You will mingle with friends, create new friendships, play games, and have a potluck quarterly all while having a great time. Free and open to all Wednesdays 1/10-5/30 10:30 a.m.-Noon

FAB 50 BOWLERS

The folks at Peter Rubi University will be leading a hands-on cooking class focused on healthy sandwiches and meal smoothies. Bring your appetite! Tuesday 1/23 11 a.m.-1 p.m. $12

Join the Y’s Fab 50 Club for some bowling fun! We bowl every other Thursday at lainfield Lanes lease register at the Y no later than the Monday before so we have a head count. Please Note: Payment will be taken at the bowling alley on the Thursdays you decide to attend. For $5, you will receive rental bowling shoes and bowl two games. Free to Register Thursdays Noon-2 p.m. 1/11 2/8 3/8 4/12 5/10 1/25 2/22 3/22 4/26 5/24

“Frankenstein” at the Philip Lynch Theatre

FAB 50 CRAFTERS

FAB 50 ADVENTURES Peter Rubi UniversityHealthy Sandwiches & Meal Smoothies

Lewis University’s Philip Lynch Theatre is putting on a dark and thrilling adaptation of “Frankenstein.” Think Mary Shelley meets Stephen King. Please note: Transportation is not provided for this outing. Saturday 2/24 4-6:30 p.m. $9

Bronkberry Farm Presentation & Take Home Succulent

Peter Rubi UniversitySauté & Boil Workshop

Decorative Star

Learn how to properly sauté and boil your favorite foods during this special workshop at Peter Rubi University. A beverage is included with your dish. Tuesday 3/13 11 a.m.-1 p.m. $12

Feed My Starving Children Feed My Starving Children’s mission is to provide food to hungry children from all over the world. Join us as we take a trip to their facility in Aurora and help pack Manna meal packs to support their cause. Tuesday 5/22 Noon-2 p.m. FREE

36 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

Join us for a hands on presentation by Bronkberry Farm. You will plant your very own succulent to take home, learn about butter y gardens and so much more Thursday 4/5 Noon-2 p.m. $12 Let your creativity shine as you create a decorative star to display for all to see! Fee includes all supplies. Thursday 5/10 Noon-2 p.m. $12

FAB 50 Y WALKERS Are you ready to add more steps to your daily count? Join us for weekly walks every Tuesday and Thursday on the Y’s indoor track. When the weather allows, we will walk along the outside track. Free and open to all Tuesdays 1/9-5/29 8:15-9 a.m. Thursdays 1/11-5/31 8:15-9 a.m.

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

IGNITE YOUR PASSION Volunteer Opportunities at the YMCA

The generosity of others is at the core of the Y’s existence. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to give back to the communities we serve. Volunteers at the Greater Joliet Area YMCA: • Lead our Board of Directors, Board of Trustees, Committees and Branch Advisory Councils • Raise funds to ensure the Y is accessible to all members of our community • Plan our annual Giving Gala • Coach our youth sports teams • Motivate and support youths in our teen programs to help them build the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals • Participate in opportunities to give back and support our neighbors through community service projects and events • Help facilitate our Kid’s Triathalon. Our volunteers also play an important role in the success, quality and quantity of the programs we offer. We welcome and appreciate anyone 16 years of age or older who volunteers his or her time and expertise. A background check must be completed before volunteers are allowed to participate in any Y program or activity. To begin volunteering at the Y, please contact: C.W. Avery Family YMCA Dori Fugate, Membership Engagement Champion dfugate@jolietymca.org (815) 267-8600, ext. 210

2018 C.W. Avery Family YMCA Winter/Spring Program Guide l 37

FOR SOCIAL RESPONSIBILITY SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

SAVE-THE-DATE

We invite you to join us in “Honoring our Legacy and Embracing our Future” at our 11th Annual Giving Gala.

2018 GIVING GALA SATURDAY, FEBRUARY 24 6 P.M.-MIDNIGHT BOLINGBROOK GOLF CUB

• •

2001 Rodeo Drive • Bolingbrook, IL 60490 Open Bar • Formal Attire • Silent and Live Auctions Dinner • Dancing Individual tickets will be available for $150 in January

Sponsorship opportunities available – visit our website or stop in a Y branch Cash af e tickets are available at MCA branches

Funds raised from our Giving Gala will benefit the s scholarship fund, helping to ensure that no one is turned away from the Y due to the inability to pay. Since its inception in 2008, the Giving Gala has raised more than $740,000 to support Y scholarships. For more information, visit jolietymca.org or contact Brittney Halliday at (815) 782-0809 / bhalliday@jolietymca.org.

SUPPORT THE YMCA’S ANNUAL CAMPAIGN

The YMCA has been called the “alphabet soup” of social service because we address a variety of needs through our innovative and values-driven programming. In an ever-changing world, we answer each community’s call for help with open arms, working alongside community partners like our schools, healthcare providers and other agencies to help our neighbors thrive. Last year, the four-branches within the Greater Joliet Area YMCA answered 8,000 calls for help in the form of $1.1 million in scholarship assistance to make our facilities, programs and services accessible for all. Each year, that need grows. And yet our arms open wider. At the YMCA, no one is turned away for the inability to pay. We maintain this commitment thanks to gifts from donors like you. Your tax-deductible gift to our YMCA helps teach children to swim, gives seniors a place to connect with others and build strength, provides families with a place to grow together, and allows children to experience stability and the joy of learning in our care.

WHEN YOU GIVE, YOUR NEIGHBORHOOD GROWS: $50

$100

$200

$500

$1,000

$2,500

Provides a child with eight weeks of life-saving swim lessons.

Gives two kids the chance to learn new skills and make new friends by playing seven weeks of youth sports.

Sends a child to one-week of summer day camp where they engage in exciting, safe and healthy activities while making life-long friendships.

Provides a senior with a one-year membership to pursue a healthy lifestyle.

Provides two children with six weeks of safe, nurturing and fun before and after school care.

Sends five local high school students on a life-changing threeday, multi-college tour through our Teen Achievers program.

38 l 2017 C.W. Avery Family YMCA Fall Program Guide

CHAIRMAN’S ROUNDTABLE BANNER CLUB DONORS

Partnering for a Healthier Community by Supporting the YMCA Annual Campaign Banner Club Donors are some of the YMCA’s most committed supporters. Their gifts to the Annual Campaign provide scholarship support to ensure that a Y experience is possible for everyone, regardless of

their ability to afford it. These gifts are celebrated with a custom banner, bearing a company logo, family photo or an image from one of our impactful Y programs. The lists below are for the period of October 1, 2016 through November 1, 2017.

CORPORATE BANNER CLUB-Business and individual donors of $2,000 or more Ahoyt Family Dental Dr. & Mrs. Justin Ahoyt American Heart Association Judy Avery Jim and Carol Baum Dr. & Mrs. Frank Bender BMO Harris Bank- Joliet Caterpillar, Inc. Greg and Dorothy Chapman Guy and Jan Christensen The Community Foundation of Grundy County The Crane Fund for Widows and Children The Don DeGeus Family Rich DeGrush Eastern Illinois NECA/IBEW Local 176 Ecolab Inc. Ron and Jeannine Evenson

aul Gant ert Grainger GT Mechanical Holly Club of Joliet The Jason Clearwater Fund Paul and Donna Jeschke Joliet Township Mr. & Mrs. Robert Kegley Kinder Morgan Lambert Memorial Fund for Children Lenox Financial Services Midland States Bank Morris Hospital & Healthcare Centers Neal and Phyllis Macdonald In Memory of Phil and Georgia Menninger Dr. Paul and Mrs. Ruth Morimoto Fund Northstar Credit Union NRG Energy Inc.

Presence St. Joseph Medical Center Gus P. and Deborah Rousonelos Rousonelos Lean Pork Producer LLC Rotary Club of Joliet Dr. John and Judie Roth Sis Schmidt Richard and Mary Searls Rex Slagel The Brad and Maureen Stein Family Thomas Jeschke Agricultural Education Opportunity Fund United Way of Grundy County United Way of Will County Nancy Felman Vincent The Dan and Tracey Vogen Family Ron and Jackie Wohlwend YMCA of the USA

FAMILY BANNER CLUB-Business and individual donors of $1,000 or more A.J. Dralle, Inc. Steve and Kathy Barr The Ryan and Lisa Behounek Family Kathy Blessent Helen Cinquegrani ohn Colo i and ohn Black Tom and Sandy Cowgill Jerry and Lorraine Davidson Ed and Gloria Dollinger The Bob and Missy Durkin Family Drover s Trail atural Farms The David and Koren Finnestad Family The Maurice and Tebrena Fears Family Ron Galowich Hamilton & Antonsen, Ltd The Tony and Carolyn Hamilton Family

Larry and Carol Hemdal Eric and Donna Hansen The Carlos and Shelly Interial Family The Scott and Julie Jackson Family The Brad and Judy Johnstone Family on and athy a mar Stan and Beth Laken Dr. Michael and Mrs. Susan Lee Harlow and Margaret Lockwood The Nick and Kathy Macris Family The Katherine Maloney Family Frank Margaron The Eric and Victoria Matway Family MB Financial Bank Terrance and Jean O’Connor Kevin and Mary Olson

Support from donors enabled more than 8,000 children, seniors and families to access YMCA programs and services in 2016. Each year, that number grows. But the Y stands ready to help because of investors like you.

Park Vending The Greg and Susan Peyla Family Salomon Reyes The Danny and Colleen Rubio Family Silver Cross Hospital The Carl and Wendy Smith Family Phil Smolinski Dan and Jeanette Stevenson The Jim and Marge Watts Family Dr. & Mrs. Larry Wiers The Dr. Phil & Mrs. Julie Wilkinson Family Mike and Missie Wright Al and Donna an ola Barb and Kristin Ziegner

For more information, contact Julie Wilkinson, Senior Director of Development, at (815) 782-0825 or jwilkinson@jolietymca.org. 2017 C.W. Avery Family YMCA Fall Program Guide l 39

EXPLORE THE Y

Staff Directory

C.W. AVERY FAMILY YMCA (815) 267-8600

GALOWICH FAMILY YMCA (815) 744-3939

Lisa Behounek – Executive Director lbehounek@jolietymca.org . . . . . . . . . . . . . Ext. 206

Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 317

Anna Miller – Membership Engagement Champion amiller@jolietymca.org . . . . . . . . . . . . . . . . .Ext. 433

Michele Brown – Membership Director mbrown@jolietymca.org. . . . . . . . . . . . . . . .Ext. 204

Jim Aul – Maintenance Manager jaul@jolietymca.org. . . . . . . . . . . . . . . . . . . Ext. 322

Rachel Pescitani – Aquatics Director rpescitani@jolietymca.org . . . . . . . . . . . . . .Ext. 417

Dan Chambers – Aquatics Manager dchambers@jolietymca.org . . . . . . . . . . . . Ext. 228

Ashley Banevicius – Youth & Family Coordinator abanevicius@jolietymca.org. . . . . . . . . . . . Ext. 316

Michael Taylor – Health, Wellness & Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307 Jon Wilson – Director of Competitive Swimming jwilson@jolietymca.org. . . . . . . . . . . . . . . . .Ext. 412

Kristen Derengowski – Dance & Fitness Coordinator kderengowski@jolietymca.org . . . . . . . . . . .Ext. 224

Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322

Carl Dreyer – Maintenance Manager cdreyer@jolietymca.org Ext. 242

Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 309

Jared Freeh – Facilities & Grounds Director jfreeh@jolietymca.org. . . . . . . . . . . . . . . . . Ext. 216

Marlene Kirsch – Youth & Family Director mkirsch@jolietymca.org . . . . . . . . . . . . . . . Ext. 315

Dori Fugate – Membership Engagement Champion dfugate@jolietymca.org . . . . . . . . . . . . . . . Ext. 210

Alissa Koenig – Health & Wellness Coordinator akoenig@jolietymca.org . . . . . . . . . . . . . . . .Ext. 414

Christopher Interial – Youth & Adult Sports Manager cinterial@jolietymca.org. . . . . . . . . . . . . . . Ext. 219 Susan Krause – Health & Wellness Director skrause@jolietymca.org . . . . . . . . . . . . . . . .Ext. 214 Danielle Krohn – Aquatics Director dkrohn@jolietymca.org. . . . . . . . . . . . . . . . Ext. 226 Erin Lightbody – Youth & Family Director elightbody@jolietymca.org. . . . . . . . . . . . . Ext. 211 Mimi Panagopoulos – Before & After School Care Manager mpanagopoulos@jolietymca.org . . . . . . . . Ext. 229 Megan Payne – Membership Manager mpayne@jolietymca.org . . . . . . . . . . . . . . . Ext. 203 Maria Romero – Youth & Adult Sports Director mromero@jolietymca.org . . . . . . . . . . . . . . Ext. 217 Shannon Stawikowski – Youth & Family Manager sstawikowski@jolietymca.org . . . . . . . . . . Ext. 212 Marissa Vallejo – JETS Head Age Group Swim Coach mvallejo@jolietymca.org. . . . . . . . . . . . . . . Ext. 243 Tina Wolfer – Before & After School Care Director twolfer@jolietymca.org. . . . . . . . . . . . . . . . Ext. 205

CENTRAL CITY YMCA (815) 726-3939 Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 317 Marlene Kirsch – Youth & Family Director mkirsch@jolietymca.org . . . . . . . . . . . . . . . Ext. 315 Michael Taylor – Health, Wellness & Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

Anna Miller – Membership Engagement Champion amiller@jolietymca.org . . . . . . . . . . . . . . . . .Ext. 433 Kenya Raichart – Aquatics Director kraichart@jolietymca.org . . . . . . . . . . . . . . Ext. 320 Michael Taylor – Health, Wellness & Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

MORRIS COMMUNITY YMCA (815) 513-8080

Alissa Koenig – Health & Wellness Coordinator akoenig@jolietymca.org . . . . . . . . . . . . . . . .Ext. 414

METROPOLITAN OFFICE (815) 729-9638 James Watts – President & CEO jwatts@jolietymca.org . . . . . . . . . . . . . . . . Ext. 312 Jenna Bay – Graphic Design & Brand Manager jbay@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 310 Cindy Conrad – Senior Accountant/ Business Manager cconrad@jolietymca.org . . . . . . . . . . . . . . . Ext. 303 Karen Courtney – Executive Administrative Assistant kcourtney@jolietymca.org . . . . . . . . . . . . . Ext. 306 Megan Engelman – Human Resource & Accounting Specialist mengelman@jolietymca.org . . . . . . . . . . . . .Ext. 304

Missy Durkin – Executive Director mdurkin@jolietymca.org. . . . . . . . . . . . . . . Ext. 510

Maurice Fears – Executive Director of Teen and Young Adult Advancement mfears@jolietymca.org. . . . . . . . . . . . . . . . Ext. 610

Ken Iverson – Sports Manager kiverson@jolietymca.org . . . . . . . . . . . . . . Ext. 512

Adriana Garcia – Human Resources Director agarcia@jolietymca.org . . . . . . . . . . . . . . . Ext. 331

Jamie Nelson – Membership Director jnelson@jolietymca.org. . . . . . . . . . . . . . . . Ext. 515

Patty Hall – Membership Operations Director phall@jolietymca.org. . . . . . . . . . . . . . . . . . . . Ext. 327

Sarah Porzel – Youth & Family Director spor el olietymca org . . . . . . . . . . . . . . . Ext. 513

Brittney Halliday – Annual Giving Manager bhalliday@jolietymca.org . . . . . . . . . . . . . . . . Ext. 325

Ian Stewart – Health & Wellness Director istewart@jolietymca.org. . . . . . . . . . . . . . . .Ext. 514

Carolyn Hamilton – Vice President of Marketing & Communications chamilton@jolietymca.org . . . . . . . . . . . . . . . Ext. 313

SMITH FAMILY YMCA (815) 726-3939 Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 317 Jim Aul – Maintenance Manager jaul@jolietymca.org. . . . . . . . . . . . . . . . . . . Ext. 322 Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322 Taryn Fears – Youth & Family Coordinator tfears@jolietymca.org . . . . . . . . . . . . . . . . .Ext. 418 Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . .Ext. 415 Marlene Kirsch – Youth & Family Director mkirsch@jolietymca.org . . . . . . . . . . . . . . . Ext. 315

40 l 2018 C.W. Avery Family YMCA Winter/Spring Program Guide

Julie Jackson – Chief Financial Officer jjackson@jolietymca.org. . . . . . . . . . . . . . . . . Ext. 311 Katy Leclair – Senior Vice President & Chief Operations Officer kleclair@jolietymca.org. . . . . . . . . . . . . . . . . . Ext. 333 Angie Maas – Associate Accountant amaas@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 344 Kyle Nowaczyk – Digital Communications Manager knowac yk olietymca org . . . . . . . . . . . . . . Ext. 323 Lynette Sartori – Program Manager – Teen & Young Adult Advancement lsartori@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 611 Julie Wilkinson – Senior Development Director jwilkinson@jolietymca.org . . . . . . . . . . . . . . . Ext. 318

LEARN, GROW, THRIVE EXPLORE THE Y

Through our four YMCA branches and our Central City “Y without Walls,” we are serving thousands of residents each and every day. The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. But, most importantly, our doors are open to everyone, regardless of age, income or background. At the Y, no one is ever turned away due to the inability to pay.

C.W. AVERY FAMILY YMCA

HOURS

15120 Wallin Drive • Plainfield, IL 60544 Phone: (815) 267-8600 • Fax: (815) 267-8601

YEAR ROUND

AMENITIES • Family Aquatic Center • Eight-Lane Pool • Steam Room and Sauna • Gymnasium • Indoor Running Track • Wellness Center & Weight Room • Group Cycling Room

• Activity Center • Supervised Playroom • Multi-Purpose Rooms • Aerobics and Dance Studio • Softball Field • Soccer Field • Outdoor Track

MONDAY-FRIDAY SATURDAYS SUNDAYS

GALOWICH FAMILY YMCA

HOURS

749 Houbolt Road • Joliet, IL 60431 Phone: (815) 744-3939 • Fax: (815) 729-9628

OCTOBER-MAY

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Healthy Living Corridor • Outdoor Track

• Separate men’s and women’s saunas • Softball Fields • Fitness Studio

MONDAY-FRIDAY SATURDAYS SUNDAYS MONDAY-FRIDAY SATURDAYS SUNDAYS

HOURS

320 Wauponsee Street • Morris, IL 60450 Phone: (815) 513-8080 • Fax: (815) 941-2092

OCTOBER-MAY

• Wellness Center and Weight Room • Aerobics Studio • Multi-Purpose Room • Supervised Playroom • Community Space • Locker Rooms

In partnership with

JUNE-SEPTEMBER

SMITH FAMILY YMCA

HOURS

1350 S. Briggs Street • Joliet, IL 60433 Phone: (815) 726-3939 • Fax: (815) 726-3968

OCTOBER-MAY

• Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Supervised Playroom

• Racquetball Court • Activity Center • Separate Men’s & Women’s Saunas

5 a.m. - 9 p.m. 6 a.m. - 6 p.m. Closed

MONDAY-THURSDAY 5 a.m. - 9 p.m. FRIDAYS 5 a.m. - 8 p.m. SATURDAY & SUNDAYS 7 a.m. - 3 p.m. MONDAY-THURSDAY FRIDAYS SATURDAY SUNDAYS

AMENITIES

5 a.m. - 10 p.m. 6 a.m. - 6 p.m. 10 a.m. - 4 p.m.

JUNE-SEPTEMBER

MORRIS COMMUNITY YMCA AMENITIES

5 a.m. - 10 p.m. 6 a.m. - 6 p.m. 7 a.m. - 4 p.m.

5 a.m. - 5 a.m. - 7 a.m. -

9 p.m. 8 p.m. 3 p.m. Closed

MONDAY-FRIDAY 5 a.m. - 9 p.m. SATURDAYS 8 a.m. - 6 p.m. SUNDAYS Closed

JUNE-SEPTEMBER MONDAY-FRIDAY 5 a.m. - 8 p.m. SATURDAYS 8 a.m. - 6 p.m. SUNDAYS Closed

GREATER JOLIET AREA YMCA 749 Houbolt Road EVERYONE Joliet, IL 60431IS WELCOME Programs vary by location.

At the Y, no one is turned away due to the inability to pay. Stop by your local branch to learn more about our People Helping People Scholarship Program.

SUMMER MEMBERSHIP SALE JULY 18-21 Join the YMCA during our Summer Membership Sale and save 50% off your Joinerâ&#x20AC;&#x2122;s Fee and pay no membership fees in December - a savings of up to $132! *New members only. New members will pay no membership fees during December 2014. Cannot be combined with any other offers. Some restrictions may apply.

Registration for Fall Programming Begins Saturday, July 26. Before and After School Programs Preschool Programming Youth Soccer, Football & Basketball Leagues Swim Lessons Adult Sports Leagues

www.jolietymca.org (815) SAY-YMCA

...........................................................................................

Fun-filled special events for all ages Free group exercise classes State-of-the-art strength and cardio equipment Quality child care services while you exercise

GREATER JOLIET AREA YMCA 749 Houbolt Road Joliet, IL 60431

Residential Customer

www.jolietymca.org (815) SAY-YMCA

NON-PROFIT ORG U.S. Postage

PAID

Joliet, IL Permit No. 25