2018 Avery Family YMCA Fall by Indesign Web

2018 Fall Program Guide C.W. AVERY FAMILY YMCA

HEALTHY

LIFESTYLES START HERE

HEALTHY HAPPENS HERE 2018 SESSION CALENDAR FALL SESSION 1

August 27-September 30 Registration Begins: Facility Members Saturday, July 28 Open Registration Saturday, August 11

FALL SESSION 2

October 1-November 4

SEPTEMBER

OCTOBER

Sun

Mon

Tue

Wed

Thu

Fri

Sat

27 28

24 * 25

Sun

Mon

Tue

Wed

Thu

Fri

Sat

29 * 30

Fri

Sat

Registration Begins: Facility Members Saturday, July 28 Open Registration Saturday, September 15

NOVEMBER Sun

Mon

Tue

Wed

DECEMBER

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

November 5-December 16

Registration Begins:

FALL SESSION 3

Facility Members Saturday, July 28 Open Registration Saturday, October 20

Modified class schedule the week of Thanksgiving

Galowich, Morris and Smith

KEY

Fall Hours begin: Tuesday, September 4

■ Session Begins

(first Sunday open is September 9)

Session Ends

GREATER JOLIET AREA YMCA C.W. Avery, Central City, Galowich, Morris, Smith

Modified class schedule during Christmas Break

Early Bird Discounts

■ Holiday Closings ■ Holiday Hours

day to save $5 on * Final swim lessons.

(Open until 1 p.m.)

www.jolietymca.org (815) SAY-YMCA

EXPLORE THE Y

General Information CONTENTS

EXPLORE THE Y. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Party At The Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 FOR YOUTH DEVELOPMENT Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Education & Leadership . . . . . . . . . . . . . . . . . . 10 Fall Sports Leagues . . . . . . . . . . . . . . . . . . . . . . 10 Fall Sports Programs . . . . . . . . . . . . . . . . . . . . . 16 Fall Dance Programs . . . . . . . . . . . . . . . . . . . . . 21 Aquatics & Swimming . . . . . . . . . . . . . . . . . . . . 24 FOR HEALTHY LIVING Health, Well-Being & Fitness . . . . . . . . . . . . . . 32 Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . . 36 Fab 50 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 FOR SOCIAL RESPONSIBILITY Volunteerism & Giving. . . . . . . . . . . . . . . . . . . . 41 Staff Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Program Fees: When reviewing this brochure, you will notice two fees listed by most class offerings. The first fee listed is the discounted fee a Facility Member pays and the second is the fee a Community Member pays.

ALL

TOGETHER

BETTER

Bring a Friend to the Y Did you know that if you bring a friend to the Y, he or she will receive a free gift and you will receive a free month’s membership? For details, stop by the Y today! Some restrictions may apply.

OUR MISSION To put Christian principles into practice by providing programs that build healthy spirit, mind and body for all.

Financial Assistance At the Y, no one is turned away due to the inability to pay. In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify based on a sliding fee scale. Please visit our website at www.jolietymca.org or stop by your local branch for an application and information about our People Helping People Scholarship Program. To learn more, please contact: Michele Brown, Membership Director Phone: (815) 267-8600, ext. 204 Email: mbrown@jolietymca.org

WE ARE HERE FOR YOU Member Appreciation

In honor of our wonderful members who we admire so dearly, the Greater Area Joliet YMCA hosts monthly Membership Appreciation events at each of its branches. Watch for more details on these exciting events coming soon via email and on our Facebook pages.

JOIN US! August September October November December

Be Safe, Hydrate Eat Right, Future Bright Think Pink Thankful For You Holiday Happenings

LIKE TWEET PIN

Stay Connected

www.jolietymca.org www.facebook.com/AveryYMCA www.facebook.com/GalowichYMCA www.facebook.com/MorrisYMCA www.facebook.com/SmithYMCA www.youtube.com/jolietymca @JolietY @jolietymca www.pinterest.com/jolietymca

2018 Fall Program Guide — C.W. Avery Family YMCA l 1

EXPLORE THE Y WHY THE Y The Y is an association of people who have committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all people, regardless of their ability to pay. We are a non-profit, charitable organization established to provide programs and services to youth, adults and families in order to strengthen the community. The YMCA is funded locally. Funds raised through contributions, endowments and membership fees are used to provide services in Will, Grundy and part of Kendall Counties. Updating Your Contact Information We ask our members to notify us of any changes in their contact Information, including email, phone or residential address. To update your contact information, please call (815) SAY-YMCA, use the “contact us” link on our website or stop by the Membership Desk during your next visit. Credits and Refunds Program fees are not refundable. Classes missed due to weather, holidays, illness, acts of God, or choice of participant cannot be made up, credited or refunded. If the YMCA cancels a class due to low enrollment, participants will be issued a credit for a future program. Members who withdraw from a program for medical reasons and present a physician’s order will receive a credit for the remaining classes. When a class needs to be cancelled by the Y, the class will be rescheduled. All credits are good for one year from the date issued. Members who withdraw from a class for non-medical reasons may be subject to a processing fee. Insurance The YMCA assumes no responsibility for personal injuries or loss/damage of personal property while individuals are using YMCA facilities. It is recommended that participants make provisions to provide this coverage through their family insurance program. Anyone engaging in new physical activity or who may have health-related issues should consult a physician prior to starting fitness routines. Child Supervision Children under the age of eight must be supervised by an adult at all times when using YMCA facilities.

How to Register for Programs • Online by visiting www.jolietymca.org • In person by visiting your local branch • By phone by calling (815) 267-8600 (current members)

Children under the age of ten must be supervised by an adult when using the pools. The Kids Corner supervised playroom is available during designated hours for Facility Members, ages six months to seven years old. Child Abuse Prevention Policy The Greater Joliet Area YMCA is mandated by state law to report any suspected cases of child abuse or neglect to the appropriate authorities for investigation. Holidays The YMCA prorates classes on days when the buildings are closed for the following holidays: Easter, Independence Day, Thanksgiving, Christmas Day and New Year’s Day. The Y closes at 1 p.m. on Memorial Day, Labor Day, Christmas Eve and New Year’s Eve. Cell Phone Use Policy The use of cameras, video recorders, cell phones and/or any photographic devices is NOT ALLOWED in YMCA locker rooms, changing areas or restrooms. We also ask members to refrain from making or answering phone calls while using the Wellness Center. This is for the safety and privacy of all our members and participants. No Smoking Policy In the interest of the health and safety of our staff and members, it is the policy of the Greater Joliet Area YMCA to forbid all forms of tobacco in any YMCA facilities or on the grounds of any YMCA property. YMCA grounds include: facilities, parking lots, sidewalks, fields, parks, and paths. Tobacco products prohibited include, but are not limited to, lit or unlit cigarettes (clove, bidis, kreteks), e-cigarettes, cigars, cigarillos, pipes, hookah products; any smokeless, dissolvable, or inhaled tobacco products, including but not limited to dip, chew, snuff or snus; and all nicotine delivery devices that are not FDA approved as cessation products. The Greater Joliet Area YMCA reserves the right to terminate facility privileges at any time for inappropriate behavior or conduct detrimental to its members or the organization.

Building & Room Schedules The Y schedules rooms in the building to allow for classes and open times. You can find room schedules in the facility or posted online by visiting www.jolietymca.org. Members can also access, view and set reminders for our free fitness classes and community events by signing-up to receiving weekly emails through on our online fitness schedule. To subscribe, visit www.jolietymca.org. Locker Rooms We encourage members to bring locks to secure their belongings while visiting the Y. Items may not be stored in lockers overnight. The Y does not provide towels. The Y is not responsible for lost or stolen items. Children up to the age of five may accompany a parent of the opposite sex into the locker room. Private Locker Rooms Co-ed locker rooms are available for members with small children, members with special needs who require assistance, and those members who prefer more privacy. Sauna & Steam Room The co-ed sauna and steam rooms are available for members ages 18 and over. Proper attire is required. Wellness Center The Wellness Center is available for members ages 16 and over. We ask that members be courteous and put away equipment when finished using it and refrain from talking on their cell phones while in the Wellness Center. Teens (ages 13-15), who have completed the Wellness Center Certification Class, may utilize the cardio and strength machines. For safety reasons, only members ages 16 and over may use the free weights. Food is not allowed in the Wellness Center. Gym Gym schedules are available at the branches and online at www.jolietymca.org. Times are subject to change due to classes, leagues or special events. Open Gym: Members, ages eight and older, may participate in activities in the gym during designated times. Adult Basketball: This time is set aside for adults ages 18 and over to play full court basketball.

The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover. In most cases, phone registration is accepted for current members when paying by a credit card or electronic funds transfer (EFT). Outstanding balances must be paid before a member will be allowed to register for future programs. System credits and promotional codes may be used online. All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum will be combined when possible, and as a last alternative, will be cancelled.

2 l 2018 Fall Program Guide — C.W. Avery Family YMCA

General Information

Healing Arts Pavilions Service Listing PMG Primary Care

Department of Presence Saint Joseph Medical Center Services:

Vipuli Jayesinghe, MD Saba Osmani, MD Ghassan Rahhal, MD

PMG NSI (Neuro Science Institute) Coming in Summer 2018 Beejal Amin, MD Tamir Hersonskey, MD

Suburban Gynecology Plainfield Healing Arts Pavilion 16615 S Route 59 Plainfield, IL 60586 Main Phone: 815.609.6300

Nahla Merhi, MD, FACOG Judy Sun, MD

+ Diagnostic Imaging l 3D Mammography l MRI l Ultrasound l Bone Density l CT/ X-Ray + Outpatient Lab & EKG + Dietician + Physical Therapy

Additional Services:

Northeast Nephrology

+ Physicians Immediate Care

Naila Ahmed, MD

Digestive Health Associates Bashar Hamad, MD

PMG Primary Care

Department of Presence Saint Joseph Medical Center Services:

Farhana Alvi, MD

+ Diagnostic Imaging

Geriatrics Bhavesh Gandhi, MD Mouhannad Kantar, MD

Heart Care Centers of Illinois Stavros Maragos, MD

Northeast Nephrology Preeti Nagarkatte, MD

3D Mammography

Ultrasound

Bone Density

CT/ X-Ray

+ Outpatient Lab & EKG + Dietician

Romeoville Healing Arts Pavilion 500 S Weber Road Romeoville, IL 60446 Main Phone: 815.254.8400

2018 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 3

EXPLORE THE Y

BUILDING A HEALTHIER COMMUNITY Boasting a bolder, brighter design, our newly renovated Wellness Center paired with the support of our knowledgeable staff will provide you with limitless opportunities to train smarter and achieve your health and wellness goals. • EXPANDED WELLNESS CENTER • NEW GROUP EXERCISE ROOM • NEW DEDICATED PERSONAL TRAINING SPACE • NEW CYCLING ROOM

4 l 2018 Fall Program Guide — C.W. Avery Family YMCA

General Information

PARTY

AT THE Y!

Throw your childâ&#x20AC;&#x2122;s next birthday party at the Y Parties include up to 20 children and... Two hours of fun, pizza, music, plates, napkins, forks, decorations, tablecloths and a party attendant.

POOL PARTY OPTIONS

GYM PARTY OPTIONS

Cool off, splash around and have a ton of fun in our Family Water Park!*

Run around and burn off energy with an action-packed party in our gym!

(Facility Member/Community)

Family Pool

$235/$320

Party Times Fridays Saturdays Sundays

6-8 p.m. 1-3 p.m. or 3:30-5:30 p.m. Noon-2 p.m. or 1:30-3:30 p.m.

(Facility Member/Community)

Basketball $235/$320 Open Gym $235/$320

Party Times Sundays

Noon-2 p.m. or 1:30-3:30 p.m.

Please note that gym parties will only be held on Sundays.

Book your party today! Contact Youth & Family Manager Shannon Stawikowski at (815) 267-8600, ext. 212 or via email at sstawikowski@jolietymca.org. A $50 non-refundable deposit is due at booking. Parties may have up to 20 children and up to 30 people total (additional guests may be added for a fee). *Children wishing to go into the deep end of the pool or go down the large water slides must first pass a swim test. Children under 10 must be accompanied by an adult in the water at all times.

2018 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 5

EXPLORE THE Y KIDS CORNER PLAYROOM

Clothing And Diapers

Ages 6 months-7 years Monday-Saturday 8:15 a.m.-12:15 p.m. Monday-Friday 4:15-8:30 p.m. 8:30-11:30 a.m. Sunday Let your children crawl through our tunnels and relax in our story area while you take time for yourself to get fit. They’ll have a blast playing with other children their age and you can rest assured they are in good hands with our staff. Schedules and hours can and do change based on our members’ needs. Schedules are posted online and are available at the Y.

Kids Corner Guidelines

(Kids Corner is available to Avery Facility Family Members only.)

Security

Behavior

• Kids Corner is open to children, ages 6 months to 7 years old. Children may stay in the Kids Corner supervised play area for up to 2 hours each day. • For safety and security reasons, members must present their membership card when they are checking a child into Kids Corner. Replacement cards may be purchased at the Membership Desk. • Children are not allowed in Kids Corner unless they have been checked in by a parent or guardian. • For the safety and security of all children in Kids Corner, parents will only be allowed past the Check-In Desk to change a diaper. • Parents/guardians must remain on YMCA property while their children are in the Kids Corner Playroom.

• In the event that a child is displaying unsafe or inappropriate behavior, the Kids Corner staff will use a “time-out” for children two years of age and older, and activity redirection for children younger than two. • In the event a child hits or bites another child while in Kids Corner, parents will be paged immediately over the intercom system. If this behavior is found to be a continuous problem, that child may be removed from Kids Corner for a period of time. • If a child begins to cry and cannot be comforted within 10 minutes while they are in Kids Corner, parents will be paged over the intercom system. • The YMCA staff reserve the right to terminate or suspend Kids Corner privileges for any child who exhibits unsafe or inappropriate behavior.

• YMCA staff members are not permitted to change diapers. If a child needs his/her diaper changed, parents will be paged over the intercom system. Parents must use their own diapers and supplies. • Children must be fully covered on top and bottom at all times while in the Kids Corner play area. All walking children must wear shoes in Kids Corner; bare feet are not allowed. • Children must be 3 years old or older and potty trained to play in the tunnels. Shoes may only be removed when children are playing in the play tunnels and children must wear socks while in the play tunnels.

Toys And Electronic Devices • We ask that children do not bring toys or electronic devices from home to Kids Corner.

Sick Children • For the safety and well-being of all members and staff, we ask that members do not bring sick children to the Kids Corner. If a child is not feeling well, becomes sick while in Kids Corner, or is showing signs or symptoms of being sick, parents will be paged over the intercom system. The YMCA staff reserve the right to determine whether a child is sufficiently sick to be excluded or removed from the Kids Corner.

Food And Drink • Children may bring a labeled sippy cup, with water only, to drink while in Kids Corner. • YMCA staff members are not permitted to feed children while they are in Kids Corner.

SUPERVISED ACTIVITY CENTER (Ages 7-17 years) Monday-Friday 3-8:30 p.m. | Saturday-Sunday 8:15 a.m.-2 p.m. Activity Center Guidelines (The Activity Center is designed for children ages 7 and older and is available to Avery Facility Members only.)

Activity Center Usage

Behavior

• Seven-year-old children must be signed in and out of the Activity Center by a parent or guardian who remains on YMCA property. Sevenyear-old children will not be allowed to leave the Activity Center unattended. • Children, ages 8 and up, must sign in with the Activity Center attendant. Children, ages 8 and up, do not need to be signed in and out by a parent or guardian. • During unsupervised hours, families are welcome to use the Activity Center. During this time, children, age 17 and under, will need to be supervised by an adult over the age of 18.

• Teens must abide by the YMCA Character Values of caring, honesty, respect and responsibility when visiting the Activity Center. • All members are responsible for keeping track of their personal items while using the Activity Center. The YMCA is not responsible for lost or stolen items. • The YMCA reserves the right to suspend Activity Center privileges and limit usage of equipment to members who do not abide by YMCA policies and guidelines.

6 l 2018 Fall Program Guide — C.W. Avery Family YMCA

Computers And Equipment • Teens must sign in when using YMCA computers in the Activity Center. There is a 30 minute limit on all computers when others are waiting. • Food and drinks are not allowed by the computers or other gaming equipment in the Activity Center. • All members must sign in to use equipment such as tablets, games and computers in the Activity Center. • Websites or games depicting violence or inappropriate content will not be allowed to be viewed or played on YMCA computers and tablets. • Only YMCA staff members are allowed to change games on the gaming consoles or download new games onto YMCA tablets.

Child Care

KIDS NIGHT OUT

Family Nights — Monthly Events

Ages 4-15

Kids, do you need a break from your parents? No problem! Bring your friends and have a blast at the Y with our cool counselors on Friday nights! Join us for a variety of activities such as games, sports, movies and arts and crafts. Pre-registration is required at least 48 hours in advance. Kids Night Out is open to Community Members, so bring a friend! Fridays

Family nights are held once a month and offer a great opportunity for families to come out to the Y and spend some time with each other, while also getting to know other Y families!

6-8:30 p.m. $5/$10

September 14

November 9

October 12

December 7

THERE IS A Y IN EVERY FAMILY

Ice Cream Sundae Party Friday, September 7 6:30-8 p.m.

20th Anniversary PLAINFIELD HARVEST

Halloween Spooktacular/ Trunk-or-Treat Saturday, October 27 12:30-3:30 p.m.

5K RUN/WALK & KIDZ MILER

Family Fiesta!

Sunday • September 30, 2018 www.plainfieldharvest5k.com For more information call 815-436-4431 SHOW YOUR Y PRIDE! Join the Y’s race team for this year’s Harvest 5K. When registering online via www.plainfieldharvest5k.com, make sure to indicate you are a member of the YMCA team by selecting corporate team: YMCA.

Friday, November 16 6:30-8 p.m.

Evening with Santa Friday, December 14 6:30-8 p.m.

Join the Y tea m and save $3 on your race registration fee!

Please note: For all family night events, children must be accompanied by an adult and pre-registration is required.

Free and Open to All 2018 Fall Program Guide — C.W. Avery Family YMCA l 7

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Fun for them. Peace of mind for you. You don’t have to look far to find the child care your family deserves. At the Y, we offer an excellent before and after school program — Kid Zone. Registration is currently underway! Stop by the Membership Desk for more information.

KID ZONE

FREE MEET & GREET

Before and After School Youth Enrichment Program

Thursday • August 9

The C.W. Avery Family YMCA’s before and after school program serves children in all Plainfield District 202 elementary schools. Children do arts and crafts, play games, develop friendships and learn lessons that will last a lifetime. Participants must be 5 years old by September 1.

2018-19 School Year Rates 1-2 Days Per Week

Pricing per month*

Before School Only 7-9 a.m. (approx.) After School Only 3-6 p.m. (approx.) Before & After School

$105/$140 $150/$185 $195/$230

3-5 Days Per Week Before School Only 7-9 a.m. (approx.) After School Only 3-6 p.m. (approx.) Before & After School

$245/$280 $290/$325 $330/$365

*Plus a one-time $45 non-refundable registration fee per family.

Registration for the 2018-2019 school year is underway.

7-8 p.m.

Participating Plainfield Schools • Central Elementary School • Charles Reed Elementary School • Creekside Elementary School • Crystal Lawns Elementary School (Bused to and from Grand Prairie) • Eagle Pointe Elementary School • Elizabeth Eichelberger Elementary School • Freedom Elementary School • Grand Prairie Elementary School • Lakewood Falls Elementary School • Liberty Elementary School • Lincoln Elementary School • Meadow View Elementary School • Ridge Elementary School • River View Elementary School • Thomas Jefferson Elementary School • Walker’s Grove Elementary School • Wesmere Elementary School

Register today for Kid Zone! At the Y, no one is turned away due to the inability to pay. DHS funds are accepted. Financial assistance is available for those who do not qualify for DHS funds. Programming runs from August to May. A $45 non-refundable registration fee (per family)*, the first of 10 installment payments and YMCA membership fee (if applicable) is due upon registering. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. Participants may start attending four business days after the day registration is completed.

8 l 2018 Fall Program Guide — C.W. Avery Family YMCA

To learn more please contact: Tina Wolfer, Before & After School Care Director (815) 267-8600, ext. 205 twolfer@jolietymca.org Mimi Panagopoulos, Before & After School Care Manager (815) 267-8600, ext. 229 mpanagopoulos@jolietymca.org.

Child Care BRIGHT NEW BEGINNINGS Pint Size Pupils is designed to help your young learner develop to their fullest potential. Through a variety of fun activities that include both structured and open play, our dedicated staff members teach, model and reinforce the Y’s Christian character values of caring, honesty, respect, and responsibility.

PINT-SIZE PUPILS

Preschool & Kindergarten Enrichment Program This program is designed for preschool and kindergartenaged children, ages 3-6. The focus will be on developing socialization skills, as well as introducing colors, shapes, letters and numbers. Children will participate in learning activities, craft projects, music, gym play and more.

KID ZONE

Days Out Of School On select days out of school, children in grades K-8 are invited to spend the day with friends and Kid Zone staff at the C.W. Avery Family YMCA. All participants should dress for the weather, bring a sack lunch, a drink, snacks, a swimsuit and a towel. Please note: Refunds will not be given to those who are unable to attend. The registration deadline is 48 hours prior to the day off school.

Grades K-8 Times: Children may be signed in as early as 7 a.m. and signed out as late as 6 p.m. Price: $35/$50 per day 2018-2019 Dates Monday Monday Tuesday Wednesday Friday Wed.-Fri. Wed.-Fri. Monday Monday Friday Friday Monday

October 8 November 5 November 6 November 21 November 23 December 26-28 January 2-4 January 21 February 18 March 1 March 25-April 2 April 19 April 22

Columbus Day Teacher Institute Teacher Institute Thanksgiving Break Thanksgiving Break Winter Break Winter Break Martin Luther King Jr. Day Presidents’ Day Teacher Institute Day Spring Break Spring Holiday Spring Holiday

Choose Your Days! 2018-19 School Year Rates Pricing per month

2 Day Per Week 3 Days Per Week 5 Days Per Week

$110/$220 $165/$330 $275/$550

Program Hours Morning Session 9:30 a.m.-Noon Afternoon Session 12:30-3 p.m. Attention District 202 Kindergarten Families Consider enrolling your half-day kindergartner in our kindergarten enrichment class this fall. Students will be grouped by age, and activities and weekly lessons will follow District 202 curriculum. To learn more, please contact: Erin Lightbody, Youth and Family Director (815) 267-8600, ext. 211 elightbody@jolietymca.org

2018 Fall Program Guide — C.W. Avery Family YMCA l 9

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

AMAZING LEARNING EXPERIENCES

YOUTH PROGRAMS LET THE FUN BEGIN

Topsy Turvy Twos Listening to stories, playing games and making new friends is the focus of this class! This is a great way to help your two-year-old practice his/her independence in a semistructured environment. A parent/guardian must remain in the building during class times. Age 2 $25/$50 Tuesdays

9:30-10:15 a.m. 8/28-9/25 10/2-10/30 11/6-12/11

TWEEN DIY Do you love Pinterest and want to try your own Do-It-Yourself project? Come out to the Y’s Tween DIY class! We will meet

Thursdays 10:30-11:15 a.m. 8/30-9/27 10/4-11/1 11/8-12/13

one Thursday each month and make a DIY

Terrific Threes

Ages 8-14

Is your three-year-old ready to start learning? This semistructured class will introduce your young learner to classroom basics such as following directions, sharing, listening skills and more. Children will also participate in games, crafts, songs and gym time. This is a great transition from Topsy Turvy 2’s, as your child continues to socialize and enhance his/her gross motor skills. Age 3 $25/$50 Tuesdays

10:30-11:15 a.m. 8/28-9/25 10/2-10/30 11/6-12/11

Thursdays 9:30-10:15 a.m. 8/30-9/27 10/4-11/1 11/8-12/13

10 l 2018 Fall Program Guide — C.W. Avery Family YMCA

craft from Pinterest! Thursdays

6-7:30 p.m.

Candle Design Creation September 20

$10/$17

Halloween Mason Jars October 11

$10/$17

Clothespin Picture Frames November 8

$7/$10

Mod Podge Coasters December 6

$14/$21

Education & Leadership

BELIEVE IN YOUR POTENTIAL

COLLEGE READINESS PROGRAMS

Designed for youth, grades 9-12, and young adults under 21 years of age We believe the values and skills learned early on are vital building blocks for life. Because of the Y, more young people in neighborhoods around the nation are taking a greater interest in learning and making smarter life choices. At the Y, teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident teens today and contributing and engaged young adults tomorrow. For more information, visit www.jolietymca.org or contact Maurice Fears, Executive Director of Teen and Young Adult Advancement, at (815) 729-9638, ext. 610 or via email at mfears@jolietymca.org.

Financial Aid and FAFSA Workshop — Part 1 This session is intended to give students and their families insight and knowledge into the world of financial aid and the Free Application for Federal Student Aid (FAFSA). You will leave this workshop with information and thought that will help you prepare to secure much-needed funding for higher education. Date Thursday, August 23 • 6-8 p.m. Cost Free and open to all.

Financial Aid and FAFSA Workshop — Part 2 A follow-up to our August FAFSA Workshop, this interactive session is intended to walk students and their families through the Free Application for Federal Student Aid (FAFSA) Application Process. Our facilitator from the Illinois Student Assistance Commission will help you to complete your family’s FAFSA during this workshop. Refreshments will be served. To be prepared to complete your family’s FAFSA, please bring the following materials with you: • Your Social Security Number • Your Alien Registration Number (if you are not a U.S. citizen) • Your 2017 federal income tax returns, W-2s, and other records of money earned. (Note: You may be able to transfer your federal tax return information into your FAFSA using the IRS Data Retrieval Tool.) • Bank statements and records of investments (if applicable) • Records of untaxed income (if applicable) By the end of the evening, you will create a Federal Student Aid ID, which will enable you to sign and submit your FAFSA electronically. Thursday, October 24 • 6-8 p.m. Date Cost Free for YMCA Facility Members • $5 for Community Members

College Tours

Career Conversations

Join us as we explore local premier institutions of higher learning. Tours will depart from the Galowich Family YMCA. Lunch will be provided.

Having the personal and professional fortitude to be prepared as you enter the workplace is crucial to one’s early professional success. Join us to learn how to Build Your Own Brand (BYOB) and effectively prepare yourself for success and sustained growth in the workplace. You’ll also receive interviewing tips from one of the world’s largest employers and manufacturers. Saturday, December 1 10 a.m.-Noon Cost Free for YMCA Facility Members $5 for Community Members

Fall Tour #1 $20/$30 University of Chicago Monday, October 8 7:30 a.m.-4 p.m. Fall Tour #2 $20/$30 Illinois State University Monday, November 12 7:30 a.m.-4 p.m.

Location Notes All programs will be held at, and tours will leave from: Galowich Family YMCA, 749 Houbolt Road, Joliet, IL 60431 2018 Fall Program Guide — C.W. Avery Family YMCA l 11

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

SKILLS FOR LIFE American Red Cross

American Red Cross

LIFEGUARDING COURSE

LIFEGUARDING REVIEW COURSE

With Water Park Option

Become certified in American Red Cross Lifeguarding. Students will learn professional responsibilities, First Aid, CPR for the Professional Rescuer, AED and Lifeguarding. Pre-requisites It is required for participants to be able to complete the following pre-requisites: • Must be able to complete a continuous 300-yard swim • Must be able to tread water for two minutes without hands  • Must complete a timed swim to retrieve a ten-pound object from under ten feet of water   To schedule a pre-test with the Aquatics Director, please call (815) 782-0514. The pre-test can be taken for free before registering for the class. Participants who register without taking the pre-test in advance will be charged a $50 deposit if unable to pass the pre-test on the first day of class. This is a blended learning course that uses a combination of in-person and online training. Optional training/testing for Waterpark Lifeguard certification is available for an additional fee. Refunds will not be given for students who do not successfully complete the class. Class must have a minimum of three participants in order to run. Upon successful competition, certificates will be emailed. Ages 15 and Up Tuesday-Friday 3:45-8:45 p.m. October 16-19 December 18-21

$210/$235 Wednesday-Saturday 12-5 p.m. January 2-5

Open to the community. Sign up for a complimentary Community Membership to participate.

Interested in Jr. Lifeguarding? Check out our Aquatics Leadership classes on page 30. 12 l 2018 Fall Program Guide — C.W. Avery Family YMCA

This class is for current Red Cross Lifeguards who need to renew their certifications. Proof of current certifications and a pre-requisite swimming test are required before registration. At the end of the course, participants will test for Red Cross Lifeguarding, First Aid & CPR certifications. Please note: Participants who fail the pre-test on the first day of class are subject to a $50 fee. Refunds are not given for failed attempts. Ages 15 and Up

$135/$145

Wednesday-Friday

9:30 a.m.-2:30 p.m.*

12/26-12/28

American Red Cross

BABYSITTER’S TRAINING Participants in this class will learn the information and skills necessary to provide safe and responsible care for infant and school-age children in the absence of parents. Emphasis will be placed on safety and safe play, first aid and developing skills in leadership and professionalism. Each participant will also take home their own training manual and materials. Ages 11-15 Monday 9:30 a.m.-2 p.m. Tuesday 9:30 a.m.-2 p.m.

$65/$130 10/8* 11/6*

*Participants should bring a lunch.

Fall Sports Leagues Soccer & Football

Preseason Clinics

Youth Soccer League Fall soccer is sure to be a blast for your young player. Your child will learn the fundamentals of soccer during practices and games, while having a great time. All participants will receive a soccer shirt for games. August 14-November 4 Fees By July 31 $90/$180 August 1-5 $100/$200 After August 5 $110/$220

The Y will host FREE preseason flag football and soccer clinics led by our Sports Director and Sports Manager. These clinics are open to all flag football and soccer participants. Pre-registration is required.

Divisions Pre-K-Kindergarten Grades 1-2 Grades 3-4 Grades 5-6

Youth Flag Football League In the YMCA’s Youth Flag Football League, children and their families will enjoy the football experience every time they step on the field. Players will learn the fundamentals of football in a safe and fun environment. In this program each participant receives a football jersey to wear for all games and to keep. August 16-November 4 Fees By July 31 $90/$180 August 1-5 $100/$200 After August 5 $110/$220 Divisions

Soccer Clinics Pre-K-K Tuesday, August 14 5:30-6:30 p.m. Grades 1-2 Tuesday, August 14 6:30-7:30 p.m. Grades 3-4 & Grades 5-6 Wednesday, August 15 5:30-6:30 p.m. Football Clinics Pre-K-K & Grades 1-2 Thursday, August 16 5:30-6:30 p.m. Grades 3-4 & 5-6 Thursday, August 16 6:30-7:30 p.m.

Pre-K-Kindergarten Grades 1-2 Grades 3-4 Grades 5-6

Practices & Games Practice for the Soccer and Football Leagues will be held once per week starting the week of August 20. Games will be held on Friday evenings and Saturday mornings beginning the weekend of September 7. This is a seven game season. No games will be held during Plainfield’s Homecoming weekend.

Registration is underway. Anyone signed up after August 5 will pay a $10 late fee and will not be guaranteed a uniform by the first game.

2018 Fall Program Guide — C.W. Avery Family YMCA l 13

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Youth Basketball League

ACHIEVE MORE TOGETHER AS A TEAM When kids play sports, they get more than just exercise. Besides being physically healthier, they have higher self-esteem and a healthier body image. Kids who play sports perform better in school, develop better interpersonal skills, and work better in groups. The Y Youth Sports program maximizes the positive effects of playing sports by emphasizing healthy competition and promoting teamwork. The Y focuses on the life lessons that can be learned from sports, and coaches strive to instill a positive self-image in each player. Most importantly, in the YMCA league, everyone plays and everyone wins!

Divisions Jr. YBL (Ages 4-Kindergarten) Games are played on Saturdays at the C.W. Avery Family YMCA. Grades 1-2 Games are planned to be played on Friday evenings at a Plainfield school. Grades 3-4 Games are planned to be played on Thursday evenings at a Plainfield school. Grades 5-6 Games are planned to be played on Friday evenings at a Plainfield school. Grades 7-8 and 9-12 Games are planned to be played on Tuesday evenings at a Plainfield school or Saturday mornings at the Galowich Family YMCA, Smith Family YMCA or at our Troy location. This division will play against teams from across our association throughout the season. Teams in grades 5-12 will play in a tournament at the end of the season against teams from across our YMCA association. Game times/days are subject to change due to gym availability.

14 l 2018 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

Important Dates to Remember Coaches Meeting for All Leagues Tuesday, November 20 6-7 p.m. C.W. Avery Family YMCA Practices* Weekday evenings* beginning January 7, 2019 Games* Weekday evenings and Saturday mornings Games begins January 12, 2019

Team Pictures Sunday, January 20, 2019. End of Season Celebration Information will be announced before the conclusion of the season. * Practices and games during the week will not begin before 6 p.m. or after 8 p.m.

Fall Sports Leagues

Youth Basketball League

FREE CLINICS

Come to our free YBL Clinics to get ready for the basketball season. These clinics will be run by the Sports Department staff with the help of some of our volunteer coaches to go over different drills and skills players will need throughout the season.

REGISTER EARLY AND SAVE! Registration Information Dates & Fees Early Bird By October 31 $90/$180 November 1-11 $100/$200 After November 11 $110/220 Uniforms will not be guaranteed by the

first game for those who register after November 11.

To register, please visit www.jolietymca.org or contact Sports Director Maria Romero at ext. 217 or via email at mromero@jolietymca.org.

Ages Grade

Days/Times/Dates

5-7 1st-2nd 8-10 3rd-4th

Tuesdays 7-8 p.m. Dec. 4 Dec. 11 Dec. 18

11-12 5th-6th

Wednesdays 7-8 p.m. Dec. 5 Dec. 12 Dec. 19

13-14 7th-8th

Wednesdays 8-9 p.m. Dec. 5 Dec. 12 Dec. 19

Tuesdays 8-9 p.m. Dec. 4 Dec. 11 Dec. 18

8-9 p.m. 15-18 High School Wednesdays Dec. 5 Dec. 12 Dec. 19

2018 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 15

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

IGNITE THEIR PASSION

MINI TRIATHLON & KIDS TRI

Sunday, September 9 MINI TRIATHLON Starts at 8 a.m. Join us for a great morning of fitness and fun. Swim 200 yards in our lap pool, bike 7 miles on our group cycling bikes and run two miles outside. Participants registered by August 25 will be guaranteed a t-shirt. Space is limited. First wave begins at 8 a.m. Check-in begins at 7 a.m.

Not Sure About A Tri? Try one of these classes to better prepare. Kids On The Run Club Learn race strategy, improve your stride technique and have fun as part of the Y’s Kids on the Run Club! Ages 7-13 Saturdays 8-9 a.m. $90/$180 September 8 - November 3

Ages 12 and Up

Run Club

Facility Member $25 Community Member $35 Team Rate $25 per person

Are you registered for a triathlon and worried about completing the race? Are you looking to improve your race times? If you are ready to take your training workouts to the next level, this is the program for you! Our Run Club is designed to prepare novice and experienced athletes to compete in everything from a mini triathlon, to a marathon, to a 5K. Ages 18 and Up Various Times $20/year

KIDS TRI

(minimum 5 per team)

Starts after the Mini-Tri

Ages 6-7 Participants will swim 25 yards in the lap pool, ride their bike one mile and run or walk a half mile. Ages 8-11 Participants will swim 75 yards in the lap pool, ride their bikes two miles and run or walk one mile.

Participants are required to bring their own bicycle and helmet. Race/road bikes will not be allowed on the kids course. Please use a mountain bike. The bike and run are held on a closed course around Ira Jones Middle School. The event will begin shortly after the Mini Tri (ages 12 and up) is underway. The estimated start time is 8:45 a.m. Facility Member $25 Community Member $30

16 l 2018 Fall Program Guide — C.W. Avery Family YMCA

Adult Swim Club Fridays • 9:30-11 a.m. A non-competitive swim club that meets weekly for workouts. See page 35 for more details.

Cycle Training The Y offers a wide variety of group fitness classes that are free with a YMCA Membership, including cardio, mind and body, and strength classes. To improve your cycling time, visit one of our group cycle classes. For an up-to-date schedule, head to www.jolietymca.org or visit the Membership Desk.

Fall Sports Programs

Youth Sports

1 Day a Weekâ&#x20AC;&#x2030; . . . . . . . . . . . . . . . 5 Week Sessions [unless otherwise noted] Parent/Tot Tumbling

Preschool Tumbling

Biddy Soccer

In this introductory tumbling class, parents and toddlers team up together! Participants will learn body positions, basic tumbling and gross motor skills. Toddlers must be able to walk.

This fun class teaches children basic tumbling skills, such as rolls, cartwheels, handstands, bridges and other movements.

This fun and fast-moving class teaches preschool-aged children the basics of soccer: base dribbling, passing, ball handling, kicking and trapping.

Ages 3-4 $45/$90 * $36/$72 Mondays 9:15-9:45 a.m. 8/27-9/24* 10/1-10/29 11/5-12/10

Ages 4-6 $50/$100 * $40/$80 Mondays 10:30-11:15 a.m. 8/27-9/24* 10/1-10/29 11/5-12/10

Mondays 4:30-5 p.m. 8/27-9/24* 10/1-10/29 11/5-12/10

Wednesdays 1:30-2:15 p.m. 8/29-9/26 10/3-10/31 11/7-12/12

Wednesdays 10:45-11:15 a.m. 8/29-9/26 10/3-10/31 11/7-12/12

Thursdays 4:15-5 p.m. 8/30-9/27 10/4-11/1 11/8-12/13

Thursdays 10:45-11:15 a.m. 8/30-9/27 10/4-11/1 11/8-12/13

Kinder Sports

Ages 1-3 $45/$90 * $36/$72 Mondays 9:50-10:20 a.m. 8/27-9/24* 10/1-10/29 11/5-12/10 Wednesdays 5:20-5:50 p.m. 8/29-9/26 10/3-10/24* 11/7-12/12 Thursdays 9:15-9:45 a.m. 8/30-9/27 10/4-11/1 11/8-12/13

Parent/Tot Gym Jam This fun class is designed for toddlers and their parents! With your help, your little ones will learn basic sport fundamentals and participate in movement and coordination activities. Come prepared to have a blast! Ages 2-3 $45/$90 Tuesdays 10:10-10:40 a.m. 8/28-9/25 10/2-10/30 11/6-12/11

Creative Movement Using a combination of games, dance and physical exercise, this program will help your child develop gross motor skills and grow in spirit, mind and body.

Preschool Sports Introduce your preschooler to a variety of sports, including basketball, football, baseball, hockey and soccer. Each class is fun and will focus on practicing and developing skills related to different sports, such as throwing, catching and kicking. Ages 3-5 $45/$90 * $36/$72 Mondays 11:30 a.m.-Noon 8/27-9/24* 10/1-10/29 11/5-12/10

This class lets children explore a variety of sports, including pillow hockey, soccer and basketball, among others. Ages 4-6 $50/$100 * $40/$80 Mondays 9:30-10:15 a.m. 8/27-9/24* 10/1-10/29 11/5-12/10 Tuesdays 10:45-11:30 a.m. 8/28-9/25 10/2-10/30 11/6-12/11

Tuesdays 9:30-10 a.m. 8/28-9/25 10/2-10/30 11/6-12/11

Ages 2-5 $45/$90 Wednesdays 9:15-9:45 a.m. 8/29-9/26 10/3-10/31 11/7-12/12

2018 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 17

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Youth Sports

1 Day a Week . . . . . . . . . . . . . . . 5 Week Sessions [unless otherwise noted] Kinder Tumble

Pillow Hockey

Junior Basketball

Participants will learn basic tumbling and gymnastic skills, including balance, jumping, front and back rolls, cartwheels and handstands. Color, music and imagination are incorporated into lessons to create a fun learning environment.

A great introduction to the world of hockey, this class focuses on the basics of passing, stick handling and shooting.

This program will introduce your pint-sized player to the game of basketball and focus on the basics of dribbling, passing and shooting.

Ages 4-6 $50/$100

Ages 4-8 $50/$100 * $40/$80 Wednesdays 10:30-11:15 a.m. 8/29-9/26 10/3-10/31 11/7-12/12

Ages 4-6 $50/$100 * $40/$80 Mondays 10:30-11:15 a.m. 8/27-9/24* 10/1-10/29 11/5-12/10 Mondays 5:10-5:55 p.m. 8/27-9/24* 10/1-10/29 11/5-12/10 Wednesdays 9:50-10:35 a.m. 8/29-9/26 10/3-10/31 11/7-12/12 Wednesdays 4:30-5:15 p.m. 8/29-9/26 10/3-10/24* 11/7-12/12 Thursdays 9:50-10:35 a.m. 8/30-9/27 10/4-11/1 11/8-12/13

Junior Flag Football This is the perfect program to prepare your little one for the fall football season. During class, participants will learn the ins and outs of football and practice catching, throwing, blocking and passing. Ages 4-6 $50/$100 Tuesdays 4:15-5 p.m. 8/28-9/25 10/2-10/30 11/6-12/11

Tuesdays 1:30-2:15 p.m. 8/28-9/25 10/2-10/30 11/6-12/11 Thursdays 10-10:45 a.m. 8/30-9/27 10/4-11/1 11/8-12/13

Kinder Golf It’s never been easier for children to learn how to play golf! During class, participants will use over-sized equipment, special tees, holes and targets to learn all of the basics of the game.

Wednesdays 4:30-5:15 p.m. 8/29-9/26 10/3-10/24* 11/7-12/12 Thursdays 1:30-2:15 p.m. 8/30-9/27 10/4-11/1 11/8-12/13

Basketball Skills & Scrimmage

Ages 4-6 $50/$100 Wednesdays 11:30 a.m.-12:15 p.m. 8/29-9/26 10/3-10/31 11/7-12/12

Separated into age groups, players will work on skill progressions, drills, ball movement, defense and game strategy. To keep players ready for basketball season, games will be played during every class.

Junior Volleyball

Ages 6-9 Wednesdays 5:30-6:30 p.m.

Taught by an experienced instructor, this class teaches children the basics of volleyball: bumping, setting, passing and serving. Ages 4-8 $50/$100 * $40/$80 Mondays 4:15-5 p.m. 8/27-9/24* 10/1-10/29 11/5-12/10

Thursdays 11-11:45 a.m. 8/30-9/27 10/4-11/1 11/8-12/13

18 l 2018 Fall Program Guide — C.W. Avery Family YMCA

Ages 10-14 Wednesdays 6:30-7:30 p.m. 8/29-10/24 $99/$198 11/7-12/12 $55/$110

Fall Sports Programs

HAVE FUN AND STAY HEALTHY Tumbling Beginner Participants will learn the basics of tumbling, including rolls, bridges, handstands, cartwheels and other skills in a positive, high-energy atmosphere. Ages 6-12 Mondays 6-6:50 p.m. 8/27-10/29 $99/$198 11/5-12/10 $55/$110 Wednesdays 6-6:50 p.m. 8/29-10/24 $99/$198

Tumbling Intermediate/ Advanced

Volleyball Beginner

This class is for the tumbler who is ready for back walk-overs, flip-flops and connecting skills. A strong skill base is necessary for this class as students must be capable of doing a handstand, back bend and running cartwheel or round off. Ages 6-12 Mondays 7-7:50 p.m. 8/27-10/29 $99/$198 11/5-12/10 $55/$110

Ages 7-12 Mondays 5-6 p.m. 8/27-10/29 $99/$198 11/5-12/10 $55/$110

Volleyball Intermediate/Advanced

11/7-12/12 $55/$110

Tumbling Beginner II This class is designed for tumblers who are ready for a bigger challenge. Participants will explore additional tumbling skills including roundoffs, back bends, kick-overs and handsprings. Students must be able to do cartwheels, back bends and handstands. Ages 6-12 Wednesdays 7-7:50 p.m. 8/29-10/24 $99/$198 11/7-12/12 $55/$110

If your child is interested in learning the basics of volleyball, this is the perfect program! Participants will learn all the skills of volleyball they need to advance to the next level.

This class teaches volleyball to boys and girls with intermediate to advanced knowledge of the game. An experienced instructor will break down the sport so players can develop a strong base as they progress to playing live games. Ages 7-12 Mondays 6-7 p.m. 8/27-10/29 $99/$198 11/5-12/10 $55/$110

Gladiator Dodgeball Kids absolutely love playing dodgeball! In this class, they get to play a variety of dodgeball games, while working on skills such as throwing, catching, speed and agility. Ages 7-12 $55/$110 Thursdays 5-6 p.m. 8/30-9/27 10/4-11/1 11/8-12/13

2018 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 19

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Youth Sports

1 Day a Week . . . . . . . . . . . . . . . 5 Week Sessions [unless otherwise noted] Youth/Teen — Floor Hockey

Flag Football

Floor Hockey is a great introduction into the world of hockey! In this class, we will focus on the importance of passing, stick handling and shooting. Throughout the session, participants will play different skill games and floor hockey games.

This class will teach your child the basics of flag football. During class, athletes will work on catching, passing, speed and agility. Participants will also play in live games. This is a great class to prelude the YMCA’s Youth Flag Football League.

Ages 7-12 Thursdays 7-8 p.m. 8/30-11/1 $110/$220

Ages 8-13 Tuesdays 5-6 p.m. 8/28-10/30 $110/$220

Thursdays 7-8 p.m. 11/8-12/13 $55/$110

Tuesdays 5-6 p.m. 11/6-12/11 $55/$110

Youth Soccer

Tennis

This class will help soccer players develop basic soccer fundamentals, such as passing, ball handling and kicking. Game play will be used to focus on strategy and team work.

Tennis is one of the most respected sports in the world and we’re glad to be teaching it at our Y! Participants will learn to serve and develop their forehand and backhand skills. They will also play matches throughout the session.

Ages 8-12 Thursdays 6-7 p.m. 8/30-11/1 $110/$220 11/8-12/13 $55/$110

Ages 8-13 Tuesdays 7-8 p.m. 8/28-10/30 $110/$220 Tuesdays 7-8 p.m. 11/6-12/11 $55/$110

20 l 2018 Fall Program Guide — C.W. Avery Family YMCA

Tween Dodgeball Tweens are invited to play dodgeball with their fellow Y members and friends on Tuesday evenings between 7 and 8 p.m. Sign-up is available at the Membership Desk an hour before the program runs. Due to limited space, a maximum of 40 participants are allowed on the court. Ages 8-12 Tuesdays 7-8 p.m. 8/28-12/11 $0/$0

Fall Dance Programs

GET UP AND DANCE

THRIVE Dance Team Auditions • August 24-25 THRIVE is an award-winning community dance team based at the C.W. Avery Family YMCA. As a part of THRIVE, dancers of all ages get the opportunity to: • Learn and develop skills across various dance styles, including ballet, jazz, tap and contemporary, among others. • Receive guidance from dance instructors who embrace the YMCA core values of caring, honesty, respect, and responsibility. • Perform at local events, community expos and the THRIVE Showcase. New dancers may audition for one of the four performance dance level groups: Bronze, Silver, Gold and Platinum. Experienced dancers are invited to audition for THRIVE’s award-winning competitive dance levels: Elite and Diamond Elite.

Friday, August 24 5:30-7 p.m. Experienced dancers who would like to audition for competition levels are required to attend. Solo choreography will be the focus. Dancers will need to present a 60-second solo in a dance style of their preference. Saturday, August 25 11 a.m.-1 p.m. Dancers of all ages and skill levels are invited to attend. Dancers will learn a short choreographed piece and present what they learned in a group setting. All participants make the team and will be placed in levels based on their ability. Competition level dancers will present more advanced choreography. Audition Packets Audition packets will be available at the Y on Friday, August 24 between 5 and 7 p.m. Packets must be completed prior to auditioning on Saturday, August 25. For more information, please contact Kristen Derengowski at (815) 267-8600, ext. 224. Membership not required to audition, but is required for THRIVE participants.

FREE!

Registr ation require d.

A YMCA Dance Team 2018 Fall Program Guide — C.W. Avery Family YMCA l 21

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Dance Classes

1 Day a Week . . . . . . . . . . . . . . . 5 & 10 Week Sessions

Ages 2 and Up

Dance Beginnings

Pre-Ballet 1

In a fun and nurturing environment, preschool-aged children will be introduced to the world of dance and develop basic skills such as spatial awareness, coordination and rhythm. Ages 3-5 Mondays 5:15-6 p.m. 8/27-10/30 $80/$160 11/5-12/10 $45/$90 Tuesdays 10:30-11:15 a.m. 8/28-10/30 $90/$180 11/6-12/11 $45/$90

Young dancers will learn basic ballet movements and terminology through games and imagination. Ages 4-6 Tuesdays 11:30 a.m.-12:15 p.m. 8/28-10/30 $100/$200 11/6-12/11 $50/$100 Wednesdays 4:30-5:15 p.m. 8/29-10/31 $100/$200 11/7-12/12 $50/$100

Tiny Dancers Toddlers will move, dance and have fun while developing spatial awareness, coordination and rhythm. Ages 2-3 Mondays 4:40-5:10 p.m. 8/27-10/29 $76/$152 11/5-12/10 $40/$80 Tuesdays 9:45-10:15 a.m. 8/28-10/30 $80/$160 11/6-12/11 $40/$80

Tap Dance Designed for beginner and intermediate dancers, this class includes instruction on basic steps, combinations and choreography used in tap dance. Tap shoes are required. Ages 3-6 Tuesdays 1-1:55 p.m. 8/28-10/30 $100/$200 11/6-12/11 $50/$100

Pre-Ballet 2 A continuation of Pre-Ballet 1, dancers will be introduced to additional ballet movements and terminology through games and imagination. New dancers must have instructor permission to enroll in Pre-Ballet 2. Ages 4-6 Tuesdays 2-2:55 p.m. 8/28-10/30 $100/$200 11/6-12/11 $50/$100

Private & Semi-Private Dance Lessons Work with an experienced dance instructor in a one-on-one or small group setting. Sessions can be 30 or 60 minutes in length and will focus on strengthening your dancer’s abilities. Private Package of Four

30 minutes 60 minutes

$120/$240 $160/$320

Package of Eight

30 Minutes 60 Minutes

$200/$400 $280/$560

Semi-Private (2-4 dancers) Package of Four 60 minutes Package of Eight 60 minutes 22 l 2018 Fall Program Guide — C.W. Avery Family YMCA

Per Dancer $120/$240 $200/$400

Fall Dance Programs

LET YOUR TALENTS SHINE

Intro to Hip-Hop Dance

Ballet Level 2 Technique

Using popular music as a soundtrack, participants will learn basic hip-hop and jazz dance movements and techniques. Ages 6-9 Mondays 4:45-5:30 p.m. 8/27-10/29 $90/$180 11/5-12/10 $50/$100

This class is a continuation of Ballet: Level 1 Technique, but it includes more advanced barre work, center and combinations. Dancers will work on body placement and arm positions. In order to register, participants must have completed Level 1 or have instructor approval. Ages 8-12 6:10-7:15 p.m. Tuesdays 8/28-10/30 $100/$200 11/6-12/11 $50/$100

Ballet Level 1 Technique Ballet is the base for almost all other styles as it allows dancers to develop strength, flexibility, poise, grace and confidence. This class will introduce dancers to the basic fundamentals of ballet including movements with feet turned out, body mechanics, stretching and more complex combinations. Students will also do center floor work as well as basic barre work. Some ballet experience is helpful. Ages 6-10 5-6:05 p.m. Tuesdays 8/28-10/30 $100/$200 11/6-12/11 $50/$100

Ballet Level 3 Technique A continuation of Levels 1 and 2, this class features more advanced technique. Students will learn more refined barre and floor work, more complex choreography and more challenging techniques. Instructor approval is required to register for this class. Ages 9-16 Sundays 9:30-11 a.m. 9/2-11/4 $125/$250 11/11-12/16 $75/$150

Pre-Pointe/Pointe Designed for advanced-level dancers, this class focuses on pointe technique, in which a dancer supports all their body weight on the tips of fully extended feet within pointe shoes. Participants must receive instructor approval to enroll. Ages 12 and Up Sundays 11 a.m.-Noon 9/2-11/4 $125/$250 11/11-12/16 $75/$150

2018 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 23

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

STRONG SWIMMERS

CONFIDENT KIDS In Y classes, not only are you taught how to swim in a caring way, but you also learn about yourself, about safety and rescue skills and about water activities you can enjoy for a lifetime.

THERE’S AN AQUATICS PROGRAM FOR EVERYONE. GENERAL POOL RULES OPEN SWIM: All members may participate in activities in the pool during open swim. All children (under 15) will be swim tested. Children under 10 must be accompanied by an adult on the pool deck. Children who do not pass the Yellow or Blue swim test must also be accompanied by an adult in the water. LAP SWIM: There is always one lane available for lap swimming for members. Children, who pass the blue test, are permitted in the lap lanes and must be swimming laps. Swimmers in the lap lanes must swim continuous laps without stopping so as to not interfere with others sharing the lap lane.

POOL POLICIES SWIM TEST POLICY Children under 15 years of age will be swim tested by the guard on duty and will be required to wear the appropriate wristband for the duration of their visit. Testing MUST be done with every visit. BLUE & YELLOW SWIMMERS under 10 years of age MUST have at least one supervising parent in the pool area at all times at a ratio of one adult to every three children. RED SWIMMERS MUST have at least one parent IN THE WATER at all times at a ratio of one adult to every three children. Red swimmers shorter than 4 feet, 6 inches must wear a Coast Guard Approved flotation device, and must be supervised by a parent in the water at a ratio of one adult to every two children. BLUE WRISTBAND TEST Blue swimmers must be able to jump in the deep end, tread water for 10 seconds and swim to the shallow end of the pool using a rudimentary front crawl stroke without stopping or having assistance. Blue wristband swimmers are permitted to swim in the shallow and deep ends of the pool.

YELLOW WRISTBAND TEST Yellow swimmers will be asked to jump into the pool at the guard chair and swim to the shallow end of the pool using a horizontal swim stroke without stopping or having assistance. Yellow wristband swimmers are not permitted past the 5 foot marker. The Yellow Test must be done without a life jacket. RED WRISTBAND TEST All swimmers under 15 years of age who do not pass Blue or Yellow Swim Tests will be issued a Red wristband. Red swimmers MUST wear a life jacket at all times if they are shorter than 4 feet, 6 inches tall. Red swimmers are not permitted past the 4 foot marker. PLEASE NOTE: Lifeguards may not always be able to give swim tests during busier times. LIGHTNING AND THUNDER POLICY The pool and pool deck will be closed and cleared of all members in the event of lightning or thunder, and shall remain closed until 30 minutes after the last sighting.

24 l 2018 Fall Program Guide — C.W. Avery Family YMCA

YMCA Swim Lesson Policies and Procedures 1. The first day of each session is reserved for swim testing and evaluations. All appropriate changes will be made to ensure quality instruction for your child. If you have a question about your child’s swim stage after the first day of class, please speak to your child’s instructor. 2. Children will be moved up to the next stage once all of the skills in the previous level have been mastered. Many skills in certain levels are dependent on physical development, strength and coordination. Please remember that each child is unique and develops at his or her own rate, and that progression through these stages varies greatly. 3. The Aquatics Department reserves the right to cancel and/or combine classes due to low enrollment.

Make-up Lessons and Swim Credit 1. One make up class may be accommodated per session if schedules allow. Either 24 hours notice, or a doctor’s note, must be provided in order to schedule a make up. Make up lessons will take place in other classes running with open slots during the same 5-week session, and may not always be available. Credits or refunds will not be given in place of make up lessons. 2. In the event of a pool closure due to weather, sanitary closure, or acts of God, a water safety lesson will be taught outside the pool. Credits, refunds or make ups are not offered in place of safety classes. 3. Participants that withdraw from a swim class for medical reasons will receive a YMCA credit for the remaining classes if the request is accompanied by a doctor’s note. All credits are valid for one year. 4. All program fees are non-refundable.

Aquatics & Swimming

SWIM LESSON STAGE DESCRIPTIONS

SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

4 / STROKE INTRODUCTION

/ STROKE 5 DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

2018 Fall Program Guide — C.W. Avery Family YMCA l 25

FOR YOUTH DEVELOPMENT WHAT AGE GROUP DOES THE STUDENT FALL INTO? Nurturing the potential of every child and teen. PARENT* & CHILD

PRESCHOOL

YOUTH

TEEN & ADULT

6 months–3 years STAGES A–B

3 years–5 years STAGES 1–4

5 years–14 years STAGES 1–7

13+ years SWIM BASICS

All age groups are taught the same skills but divided according to their developmental milestones.

15+ years SWIM STROKES

WHICH STAGE IS THE STUDENT READY FOR? STAGES A-B

STAGES 1-7

TEEN & ADULT CLASSES

Please note: Parent participation is required in all Stage A & B lessons.

Please note: For Stages 1-4, separate times are offered for pre-school ages 3-5.

1. Is your child between 6 months and 2 years?

1. Will your child go underwater voluntarily?

Please note: 13- & 14-year-olds are also eligible for youth Stages 3-7, and if eligible based on skill, can choose the lessons where they would feel most comfortable.

YES

A • Water Discovery maximum 10 students

NO = next question 2. Is your child between 2 years and 3 years? YES

B • Water Exploration maximum 10 students

NO = next question 3. Is your child between 3 years and 5 years, and comfortable in the water without a parent? YES = See questions for stages 1-5 NO

B • Water Exploration maximum 10 students

1 • Water Acclimation ages 3-12 • maximum 4 students

YES = next question 2. Can your child do a front and back float on their own? NO

2 • Water Movement ages 3-12 • maximum 4 students

YES = next question 3. Can your child swim 10-15 yards on their front and back? NO

ages 3-14 • maximum 5 students

4. Can your child swim 15 yds. on front and back using a crawl stroke in good form? ages 3-14 • maximum 6 students

5. Can your child swim a full length of the pool using front crawl, back crawl, and breaststroke? 5 • Stroke Development ages 5-14 • maximum 6 students

YES = next question 6. Can your child swim front crawl, back crawl and breaststroke across the pool and back without stopping? NO

6 • Stroke Mechanics ages 6-14 • maximum 8 students

YES = see questions for Stage 7 Swim Lesson Graduate Tracks (see page 33) 26 l 2018 Fall Program Guide — C.W. Avery Family YMCA

TEEN & ADULT SWIM BASICS ages 13-up

YES = next question 2. Can you swim 10-15 yards on your front and back? NO

TEEN & ADULT SWIM BASICS

3 • Water Stamina

YES

ages 13-up

ages 13-14

TEEN & ADULT SWIM STROKES ages 15-up

YES = see questions for Stages 4-7, recommended ages 13-14

4 • Stroke Introduction

YES = next question

3 • Water Stamina

YES = next question

1. Do you feel comfortable in shallow water where you can stand?

Swim Basics

Swimming is not only life skill that everyone should learn, but it’s a great way to exercise and improve your health. This basic swim course will help new swimmers feel comfortable in and moving through the water, with a focus on water safety.

Teen/Adult Swim Strokes Improve your swimming technique and endurance with a trained YMCA swim instructor. See page 34 for session dates and fees.

STAGE 7 — SWIM LESSON GRADUATE TRACKS

THREE TRACKS TO CONTINUE THE FUN AQUATIC CONDITIONING Is your child interested in building endurance and improving stroke technique with an emphasis on teamwork? Does your child have the goal of joining the swim team? Or do they prefer camaraderie and conditioning in a non-competitive atmosphere? If you answered yes to any of these questions, then your child may enjoy our Aquatic Conditioning track. Can your child complete a 200 yard individual medley without stopping? NO YES

PRE-CONDITIONING ages 6-14 • maximum 10 students

Once swim basics and stroke techniques have been mastered, swimming is a skill that can be used in many different ways. We offer three different tracks catering to children’s varying interests. Please select one or more paths based on the goals of your child. Please see schedules and pricing below.

AQUATIC LEADERSHIP

AQUATIC SPORTS & GAMES

Has your child ever wondered what it’s like to be a lifeguard or swim instructor? Would your child be interested in learning lifesaving skills, including CPR and First Aid? Would they enjoy helping teach younger kids how to swim? If yes, your child may enjoy our Aquatic Leadership track.

In this Aquatic Sports & Games track, your child will learn basic water polo skills, such as shooting, passing and goalkeeping in a fun team environment. They will learn how to paddle and steer a canoe, as well as about boating and waterfront safety. Other water sports and games included will vary, possibly including an in-water version of quidditch!

Is your child aged 12-14? Can your child retrieve a 10 pound object from the bottom of the deep end? Can your child also tread water for two minutes without using their hands? NO

CONDITIONING* ages 6-14 • maximum 20 students

*Must pass Level 6 and have a coach or Aquatics Director/Manager approve before registering.

YES

AQUATIC LEADERSHIP INTRO* ages 10-14 • maximum 10 students

AQUATIC LEADERSHIP VARSITY

Does your child simply love being in the water? Do they dream of someday using their swimming ability to enjoy outdoor aquatic recreation like snorkeling or canoeing? Are they a competitive spirit who enjoys all sports? YES

WATER SPORTS & GAMES ages 6-14 • maximum 20 students

ages 12-14 • maximum 20 students

*First time participants must submit a one-page essay on what leadership means to them before registering.

FOCUS ON SWIM SKILLS

Private, Semi-Private and Adaptive Swim lessons can be scheduled online at www.jolietymca.org. For more information, please contact Aquatics Manager Dan Chambers at (815) 267-8600, ext. 228 or by email at dchambers@jolietymca.org.

Private Swim Lessons One-on-one lessons with our expert instructors are available. Instructors can be requested, however, availability may vary. Ages 3 and Up $85/$170 4 lessons 30 minutes each As arranged

Semi-Private Swim Lessons Two or more students of the same swimming ability may request semi-private lessons with our expert instructors. Instructors may be requested, however availability may vary. Ages 3 and Up $55/$110 4 lessons 30 minutes each As arranged

Adaptive Swim Lessons Our adaptive swim lesson program is designed for children with special needs. The goal of this program is to provide basic water instruction and water safety skills in a therapeutic manner with the needs of each individual participant in mind. Ages 3 and Up $65/$130 4 lessons 30 minutes each As arranged

2018 Fall Program Guide — C.W. Avery Family YMCA l 27

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. Parent-Child

Pre-School

Youth

Teen/Adult

Swim Lesson Stage A B 1 2 3 4 1 2 3 4 5 6 Basics Strokes Age Range 6 mo-2 2-5 3-5 3-5 3-5 3-5 6-12 6-12 6-14 6-14 5-14 6-14 13-up 15-up Monday 9:30-10 a.m. X X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m.

4:30-5 p.m. X X X X X X X 5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7 p.m. X X X X X X X Tuesday 9:30-10 a.m. X X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m. X X X X 4:30-5 p.m. X X X X X X X 5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7 p.m. X X X X X X Wednesday 9:30-10 a.m. X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m. X X X X 4:30-5 p.m. X X X X X X X 5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7 p.m. X X X X X X X Thursday 9:30-10 a.m. X X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m. X X X X 4:30-5 p.m. X X X X X X X 5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7 p.m. X X X X X X Friday 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X Saturday 8:40-9:10 a.m. X X X X X X X 9:20-9:50 a.m. X X X X X X X 10-10:30 a.m. X X X X X X X 10:40-11:10 a.m. X X X X X X X 11:20-11:50 a.m. X X X X X X X

28 l 2018 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

Aquatics & Swimming SWIM LESSONS: PARENT/CHILD, PRE-SCHOOL, YOUTH, TEEN/ADULT Session Dates

Weeks

Early Bird Deadline

Session 1

August 27-September 30

Monday, August 20

Session 2

October 1-November 4

Monday, September 24

Session 3

November 5-December 15

Monday, October 30

Prorated for Labor Day, no lessons

Prorated for Halloween, no lessons

No lessons during week of Thanksgiving

5 Week Session

Early Bird Price • $42/$84

| Price After Deadline • $47/$89

Children who pass into Stage 7 in the middle of a 10-week session can join for a pro-rated price! (Except Aquatic Leadership tracks.)

C.W. AVERY FAMILY YMCA — Stage 7 Swim Lesson Graduate Tracks Session Dates Sessions 1 & 2

August 27-November 4

Weeks

Early Bird Deadline

Monday, August 20

Prorated for Labor Day and Halloween, no lessons

Pre-Cond./Cond./Sports & Games* AQ Leadership/Intro & Varsity

Early Bird Price • $84/$168 | Price After Deadline • $89/$173 Early Bird Price • $100/$200 | Price After Deadline • $105/$205

*Children who pass into Stage 7 in the middle of a 10-week session can join for a pro-rated price!

Session 3

November 5-December 16

Monday, October 29

Prorated for Halloween, no lessons. No lessons during week of Thanksgiving.

Pre-Cond./Cond./Sports & Games* AQ Leadership/Intro & Varsity

Early Bird Price • $42/$84 Early Bird Price • $50/$100

| Price After Deadline • $47/$89 | Price After Deadline • $55/$105

Pre-Conditioning Conditioning AQ Sports & Games AQ Leadership AQ Leadership Introduction Varsity Mondays 7-8 p.m. Tuesdays 5-6 p.m. 6:30-7:30 p.m. Wednesdays 7-8 p.m. 7-8 p.m. Thursdays 5-6 p.m. 6:30-8 p.m. 6:30-8 p.m. Saturdays 10-11 a.m. 11 a.m.-Noon 8:30-10 a.m. 8:30-10 a.m.

REGISTER BEFORE THE EARLY BIRD DEADLINE TO SAVE! Registration is available in person or online at www.jolietymca.org. 2018 Fall Program Guide — C.W. Avery Family YMCA l 29

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

DISCOVER YOUR POTENTIAL

AQUATIC LEADERSHIP PROGRAM BECOME A JUNIOR LIFEGUARD AND AQUATIC AIDE The Y’s Aquatics Leadership Program allows tweens and teens (ages 10-14) to step inside the world of lifeguarding and learn lifesaving skills (including first aid and CPR), experience real-life scenarios, participate in team-building exercises and assist in teaching swim lessons.

TWO LEVELS AVAILABLE INTRO CLASS First time participants should register for the “Intro” program. To enroll in this class, participants must take a swim test and complete a one-page essay prior to the first day of class. For more information and to set up the swim test, please contact Aquatics Manager Dan Chambers. Intro participants will receive a Junior Lifeguard t-shirt and whistle after completing training halfway through the session.

VARSITY CLASS Returning participants (ages 12-14) should register for the “Varsity” program. At this level, participants will be asked to volunteer 20 hours throughout the session as a junior lifeguard and/or swim aide. Varsity participants will receive a Junior Lifeguard t-shirt and whistle that should be worn to all volunteer shifts.

30 l 2018 Fall Program Guide — C.W. Avery Family YMCA

Ages 10-14 Thursdays Saturdays

6:30-8 p.m. or 8:30-10 a.m.

Sessions 1 & 2 August 27-November 4 $100/$200 Early Bird Price $105/$205 Price after deadlines Early Bird Deadline: Monday, August 20 Session 3 November 5-December 16 $50/$100 Early Bird Price $105/$205 Price after deadlines Early Bird Deadline: Monday, October 30 Please Note: All participants must attend every Thursday evening or Saturday morning class. Students should wear their swimsuit to every class and bring two towels, a water bottle, snacks, a notebook and a pen.

For more information, please contact: Dan Chambers, Aquatics Manager Phone: (815) 267-8600, Ext. 22 Email: dchambers@jolietymca.org To learn more, visit www.jolietymca.org.

Aquatics & Swimming

JOLIET Y JETS

SWIM TEAM

FALL SWIM CLINIC

This is your opportunity to spend time with our coaches to learn new drills, improve your swimming skills and meet members of the JETS family. Swimmers do not need to be YMCA Facility Members to participate in the clinic. At the completion of the clinic, swimmers who wish to join the team will be given a group placement along with registration materials. Swimmers must be able to complete 25 yards (one length of the YMCA pool) comfortably and confidently without a flotation device. If you are unable to make the clinic, an evaluation can be scheduled at any point of the year, and mid-season registration is possible if approved by the head coach.

September 4-7 Plainfield C.W. Avery Family YMCA Plainfield C.W. Avery Family YMCA Joliet Smith Family YMCA Joliet Galowich Family YMCA

Ages 5-10 Ages 11-18 Ages 5-18 Ages 5-18

September 10-14 Morris Community H.S. Pool Ages 5-18 Morris

6-7 p.m. 7-8 p.m. 6:30-7:30 p.m. 7-8 p.m.

5:30-6:30 p.m.

COST $25 Swimmers do not need to be YMCA Facility Members to participate in the clinic. At the completion of the clinic, swimmers who wish to join the team will be given a group placement along with registration materials.

SIGN-UP TODAY To register for the clinic, call the Y at (815) 729-9622, visit www.jolietymca.org or stop by your local branch today.

FOR MORE INFORMATION ABOUT THE JETS CONTACT: Ashleigh Thomas Director of Competitive Aquatics Phone: (815) 267-8600, Ext. 227 Email: athomas@jolietymca.org www.jetsyswimteam.org

No mandatory competition or practice attendance! All JETS Swim Team participants must have a YMCA Facility Membership. Facility Members enjoy use of the Y’s indoor pool, gym and fitness equipment at the Greater Joliet Area YMCA’s four locations. Members also enjoy discounted prices on other programs throughout the year. Our positive, professional coaching staff not only builds strong swimmers, but strong values as well. We develop all swimmers, ages six and older, from beginners to elite!

2018 Fall Program Guide — C.W. Avery Family YMCA l 31

FOR HEALTHY LIVING

Improving the nationâ&#x20AC;&#x2122;s health and well-being.

REACH FOR GREATNESS Play Basketball & Volleyball

Adult Co-ed Basketball League

Adult Open Basketball**

Showcase your skills on the court with some friendly competition! This league includes an eight-game season, plus playoffs. Register today!

Open Gym is the perfect time to simply work on your jumper or play a few pick-up games with your fellow members. Free for Facility Members. No registration necessary.

Ages 17 and Up

September 4-November 29

Ages 18 and Up

Game Days

Tuesdays and Thursdays between 7 and 9 p.m.

Weekdays 8-10 p.m.

Roster Limit

12 players

Saturdays 6-9 a.m.

Registration Deadline September 2 Rates* Facility Member

$500 per team

Sundays 7-9 a.m.

Community Member $750 per team

*Team Captain must be a Facility Member in order for teammates to pay the Facility Member price.

** Subject to change due to classes, leagues, special events, and staff discretion.

Adult Fitness Fitness Programs

CHALLENGE YOURSELF

at the

YMCA

HO, HO HOLD YOUR WEIGHT November 12 - January 6 • $25 Ages 16 and Up

Open Volleyball* Game on! This open volleyball time is a great opportunity for children, adults, and families to practice and play volleyball in a fun environment. Free to Facility Members. No registration necessary. All Ages Sundays 9:30-11:30 a.m.

*Must have at least 8 people to run.

Our eight-week Holiday Weight Maintenance Challenge will help you get in shape and keep the weight off this holiday season. We have a great plan to help you adopt healthy eating and exercise habits while saying ‘No’ to those tempting holiday cravings. Are you up for the challenge? If you can maintain your weight within 2 pounds for 8 weeks, you will receive your money back in the form of a $25 YMCA credit that can be used towards any fitness program, including personal training. If you gain more than 2 pounds during this eight-week challenge, your $25 fee will be donated in your name to the Y’s Annual Giving Campaign. As part of this fun-filled Holiday Weight Maintenance Challenge, you will receive: • A one-of-a-kind YMCA Holiday Weight Maintenance Challenge T-shirt • Three weigh-ins: Weeks 1 and 8 (mandatory) and Week 4 (optional) • Weekly emails with workout tips, healthy holiday recipes and special fitness challenges, designed specifically for our Weight Maintenance Challenge participants

Let’s have a little fun this holiday season! Together, we will help you celebrate the holiday season happy and healthy!

2018 Fall Program Guide — C.W. Avery Family YMCA l 33

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

HEALTH, WELL-BEING & FITNESS Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

SPECIALTY GROUP FITNESS CLASSES Ballet for Adults

TRX Suspension Training

Ballet is a unique way to exercise because it actively engages every one of your muscles. Taught by a classically trained instructor, this class will take you through the basics of ballet while also helping you get stronger, improve your balance and tone your muscles. Ages 16 and Up

Using a TRX Suspension Trainer, you get an effective total-body workout that helps you build true functional strength and improve flexibility, balance and core stability all at once. Workouts can be modified for all fitness levels, including beginners, seniors and athletes. Ages 16 and Up

Sundays 12:30-2 p.m. 9/2-11/4 11/11-12/16

Saturdays

$100/$200

8:30-9:15 a.m. $50/$100 9/1-9/29 10/6-11/3 11/10-12/15

Functional FX

TRX Suspension Training & Cycling Interval

Participants in this class will use the Queenax Functional Trainer, TRX Suspension Trainer and strength equipment to build muscle, burn calories and get a total body workout. All fitness levels are welcome! Ages 16 and Up $50/$100 unless otherwise noted *$40/$80 Mondays 5:30-6:30 a.m. 8:30-9:30 a.m. 6:15-7:15 p.m. 8/27-9/24* 10/1-10/29 11/5-12/10 Wednesdays 10-11 a.m. 8/29-9/26 10/3-10/31 11/7-12/12 Fridays 9-10 a.m. 8/31-9/28 10/5-11/2 11/9-12/14 Saturdays 7-8 a.m. 9/1-9/28 10/6-11/3 11/10-12/15

Our standard TRX Suspension Training Class that includes a cycling interval for an additional cardiovascular workout. Ages 16 and Up Wednesdays 6:45-7:45 p.m. $50/$100 8/29-9/26 10/3-10/31 11/7-12/12

Specialty Class Group Fitness Punch Cards Are you interested in trying one of our many specialty fitness classes? Or does your busy schedule require some flexibility? Punch Card Fee

$80/$160

Purchase a specialty class punch card and you can participate in whichever specialty class you’d like, whenever you’d like, as long as space is available. Each pass is good for seven class visits. Classes that are progressive in nature, such as the Get Fit Challenge, aren’t included in the punch pass.

For more information, please contact Health and Wellness Director Susan Krause at ext. 214.

34 l 2018 Fall Program Guide — C.W. Avery Family YMCA

No Registrat ion Required

Group Fitness Classes

Adult Fitness Fitness Programs Water Fitness Classes JOIN THE FITNESS FUN! NO REGISTRATION REQUIRED! We have moved to a drop-in system for our water fitness classes. Facility Members can stop in and try any of our wide selection of fun, water fitness options at no cost. Community Members can purchase a punch pass at the Membership Desk, and punches can be used for visits to all class options. If you would like to be notified of any class cancellations or changes, please stop by the Membership Desk to register for our water fitness contact list.

The Y offers a wide variety of group fitness classes that are free with a YMCA Membership, including cardio, mind and body, and strength classes. • Pound • Boot Camp • Strength Train Together • Circuit Training • Yoga • Cycling • Zumba and more! • Pilates For an up-to-date schedule, head to www.jolietymca.org or visit the Membership Desk.

• Adult Swim Club Fridays • 9:30-11 a.m. A non-competitive swim club that meets weekly for workouts. • Aqua Aerobics Thursdays & Fridays • 9:15-10 a.m. Combines water resistance training and aerobics. • Aqua Fit Thursdays • 7:15-8 p.m. An intensive hydro-workout in the lap pool.

TEENS: Get Access to the Wellness Center

• Aqua Nuts Tuesdays • 9:15-10 a.m. Incorporates water fitness equipment and interval training.

Wellness Center Teen Certification

• Aqua Soothe Thursdays • 9:15-10 a.m. Designed to increase mobility and alleviate pain.

Required for teens that wish to have access to our Wellness Center, this class is designed to provide youth, ages 13-15, with a comprehensive and informative training so they can properly utilize strength and cardio equipment. Participants will be required to pass a written and practical test the day of the course to receive certification. Please note: Teens WILL NOT be allowed to use the free weights or plate loaded equipment. Ages 13-15 $15 Thursdays from 6-7 p.m. Saturdays from 9-10 a.m. Other times are available by appointment.

• Aqua Yogilates Tuesdays • 10:15-11 a.m. Uses yoga and Pilates principles in the pool. • Deep Water Fitness Wednesdays • 10:15-11 a.m. A cardio workout held in the deep end. • Swimnastics Mondays & Wednesdays • 9:15-10 a.m. Enhances flexibility and cardiovascular conditioning.

2018 Fall Program Guide — C.W. Avery Family YMCA l 35

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

FEEL HEALTHIER BE STRONGER

Personal Training

Are you ready to make a substantial change in your workouts? Are you tired of doing the same routine? Why not try personal training? Please contact Health & Wellness Director Susan Krause at (815) 267-8600, ext. 214 or skrause@jolietymca.org.

PERSONAL TRAINING SESSIONS

$99

Only available to first time personal training clients.

1-1 Personal Training

Individual Stretching & Flexibility Personal Training

Whether you are a novice to exercise, training to improve performance in a sport, or need guidance and motivation to get your fitness program on track, our certified personal trainers are ready to create an individualized exercise program that will meet your specific goals.

Stretching is an integral part to any workout. Not only does it help you improve your flexibility, but it also helps you avoid injury and soreness. The Y now offers One-on-One Stretching with a certified personal trainer in a variety of different options. Try it today!

Ages 13 and Up * Sessions 30 minute 1 Session $35/$50 4 Sessions $117/$160 8 Sessions $220/$308 12 Sessions $312/$432 24 Sessions $576/$800

60 minute $50/$75 $180/$243 $320/$432 $408/$550 $792/$1050

Partner Personal Training Sometimes working out with a partner is the best way to consistently exercise and have fun while doing it. Partner personal training is a more cost efficient method of exercise and training with a great friend is always motivational. Ages 13 and Up * Per Person Pricing Sessions 30 minute 1 Session $30/$45 4 Sessions $93/$130 8 Sessions $168/$235 12 Sessions $234/$324 24 Sessions $432/$600

60 minute $45/$80 $124/$167 $224/$302 $312/$420 $576/$775

* Doctor’s note needed for members under the age of 13. 36 l 2018 Fall Program Guide — C.W. Avery Family YMCA

Ages 13 and Up * Sessions 15 minute 1 Session $15/$30 4 Sessions $52/$104 8 Sessions $100/$200 12 Sessions $120/$240

30 minute $30/$60 $110/$220 $210/$420 $310/$620

Body Gem Metabolism Analysis Screenings Have you ever wondered how many calories your body needs each day? One of our certified personal trainers will use the non-invasive BodyGem indirect calorimeter to determine the number of calories you burn in a day at rest. Knowing this information can be the difference between gaining and losing weight. After the analysis you will receive an overview of recommended activity and a personal nutrition profile. No eating, drinking, supplements, exercise or smoking four (4) hours before your appointment. Ages 16 and Up

As Arranged

$40/$80

Body Composition Testing Your body is made up of water, lean mass and fat mass. We can determine if you are carrying a healthy amount of fat mass through skin fold measurements, bioelectric impedance and BMI analysis. Ages 16 and Up

As Arranged

$10/$20

Fitness Assessments One of our certified personal trainers will measure your body composition, muscular flexibility, muscular strength, muscular endurance and cardiovascular endurance. This is an invaluable tool in planning a workout program. Ages 16 and Up As Arranged $20/40

Adult Fitness Fitness Programs Fitness Consultations Facility Members are encouraged to meet with a member of our fitness staff for a free one-hour fitness consultation. During this session, our staff will help you to identify your health and wellness goals, provide you with a fitness evaluation, an orientation in our Wellness Center, and provide you with an overview of our group exercise and personal training programs. This free consultation will help you take the first step on your

FitStart

journey to a healthy lifestyle. Ages 16 and Up Fitness Consultations are free to Facility Members.

FREE

Appointments can be scheduled at the Membership Desk.

OUR PERSONAL TRAINERS

KEEPING YOU HEALTHY Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals! To learn more about our Personal Trainers, please visit our website at jolietymca.org. Minerva Badar Yesenia Barajas Dana Baugh Lisa Behounek Cheryl Biasella Kristen Derengowski Marenda Eison Kassie Fell Suzuka Hetterich

Kristy Hunt Kim Kelnhofer Susan Krause Amy Muscarnero Courtney Orlando Cyndi Profitt Rachel Toftoy Melissa Vidito

FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program. Throughout the 12-week program, participants will meet with a Fit Coach up to four times. During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second and third sessions will introduce you to strength training equipment and the fourth session will review and make sure you are comfortable with your new fitness plan. FitStart is not personal training, but your coach will help you determine and meet your goals. Ages 16 and Up FitStart is free to Facility Members. Appointments can be made online or at the Membership d Desk. Include

ur with yo ip rsh membe

2018 Fall Program Guide — C.W. Avery Family YMCA l 37

FOR HEALTHY LIVING

Improving the nationâ&#x20AC;&#x2122;s health and well-being.

HEALTHY LIFESTYLES START HERE Specialty Small Group Training Classes Small group settings give you the opportunity to work closely with your instructor and modify your workout

Express Strength

accordingly. Great for all

This express format is only 45 minutes, giving you a chance to workout and get back to your daily duties!

levels, from beginner to intermediate to advanced! Ages 16 and Up $60/$120 unless noted

Mondays

11-11:45 a.m.

8/27-9/24* 10/1-10/29 10/1-10/29

Fridays

11-11:45 a.m.

8/31-9/28 10/5-11/2

11/9-12/14

Boxing Build strength and burn calories by learning basic boxing movies and techniques. Participants can purchase wraps for a small fee. Wednesdays 6:15-7:15 p.m. 8/29-9/26 10/3-10/31 11/7-12/12

*$48/$96

Women Who Lift Focusing on major muscle groups, this class will take you through safe and functional strength training exercises that will help you burn more calories. Tuesdays Thursdays

38 l 2018 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

6:30-7:30 p.m. 8/28-9/25 10/2-10/30 11/6-12/11 6:30-7:30 p.m. 8/30-9/27 10/4-11/1 11/8-12/13

REDEFINE YOUR HEALTH TRANSFORM YOUR LIFE

Adult Fitness Fitness Programs

Diabetes Prevention Program

STAYING ACTIVE FOR LIFE

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Featuring a CDC-approved curriculum, this yearlong program includes 16 weekly sessions, plus additional bi-weekly and monthly sessions, in a classroom-based setting. Our goal is to help you reduce your body weight by seven percent and increase your activity level to 150 minutes per week. Adults with a BMI of 25 or above, who are at risk or have been diagnosed with pre-diabetes, are eligible to participate. Call for pricing information.

Enhance®Fitness

Classes at locations throughout Will County starting soon.

Designed for adults of all fitness levels, this program aims to improve endurance, strength, balance and flexibility. Of all Enhance®Fitness’ multiple benefits though, the one that matters most is that it’s a great time. This class will reduce your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. Classes meet three days a week.

Diabetes Self Management Program

Take Charge of Your Diabetes

Ages 18 and Up Facility Members Included in membership Community Members $75 Mon. • Wed. • Fri. 8/27-12/14 8-9 a.m. 10:30-11:30 a.m. 8/27-12/16 Community Members with a doctor’s referral are invited to register for their first session of Enhance®Fitness for free. To learn more, please contact Susan Krause, Health and Wellness Director, at (815) 267-8600, ext. 214 or skrause@jolietymca.org.

Fee includes YMCA membership for first three months of class and a $0 joining fee.

Learn how to take charge of your diabetes during this FREE 7-week program. Designed for diabetics, pre-diabetics and caregivers, this program provides valuable information and tools for self-managing diabetes, including: • How healthy eating can improve your condition • Creating an exercise program that works for you • How to improve communication with your family, friends, and healthcare providers • Developing weekly goals to help you manage your condition • Problem-solving strategies to help cope with pain, fatigue and frustration • Gaining support and encouragement from others living with ongoing health conditions. New classes beginning in October. Call or email to get registration information. Class is brought to you by the Plainfield Lions Club. For more information, please contact: Susan Krause, Health & Wellness Director (815) 267-8600, ext. 214 skrause@jolietymca.org

2018 Fall Program Guide — C.W. Avery Family YMCA l 39

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

LIFE-LONG LEARNING

ENDLESS POSSIBILITIES Ages 50 and Up

FAB 50 CRAFTERS Scarf Water Marbling Jennifer Lagerwall from Silk Avenue will teach all attendees the art form of water marbling. By the end of class, you will create a one-of-a-kind silk scarf. Registration is required and friends are welcome to register as well. Thursday 10/18 Noon-2:30 p.m. $30/$35

FAB 50 BOWLERS FAB 50 SOCIAL HOUR Fabulous After 50 is a social club that meets for fun and fellowship. On a weekly basis, we gather to mingle, play games and engage in various activities. We also host a quarterly potluck. Join us! Free to join and open to all Wednesdays 10:30 a.m.-Noon 8/29-12/12

FAB 50 ADVENTURES

Join the Y’s Fab 50 Club for some bowling fun! We bowl every other Thursday at Plainfield Lanes. Please register at the Y no later than the Monday before so we have a head count. Please Note: Payment will be taken at the bowling alley on the Thursdays you decide to attend. For $5, you will receive rental bowling shoes and bowl two games. Free to register Thursdays Noon-2 p.m. 9/13 10/11 11/8 12/13 8/2 9/27 10/25 11/29 8/16 8/30

Morton Arboretum Join us as we experience the beauty of the Morton Arboretum’s 1,700 acres on a guided tour aboard the Acorn Express tram. Transportation is not provided for this event. 9/18 11 a.m.-3 p.m. $20/$20 Tuesday

Drury Lane Join us for an enjoyable afternoon complete with lunch and an afternoon performance of Disney’s award-winning musical “Beauty and The Beast.” Transportation is not provided for this event. 12/4 11 a.m.-3:30 p.m. $65/$65 Tuesday

40 l 2018 Fall Program Guide — C.W. Avery Family YMCA

FAB 50 Y WALKERS Are you ready to add more steps to your daily count? Join us for weekly walks every Tuesday and Thursday on the Y’s indoor track. When the weather allows, we will walk along the outside track. Free and open to all Tuesdays 8/28-12/11 8:15-9 a.m. Thursdays 6/5-8/7 8:15-9 a.m.

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

IGNITE YOUR PASSION

Volunteer Opportunities at the YMCA The generosity of others is at the core of the Y’s existence. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to give back to the communities we serve.

Volunteers at the Greater Joliet Area YMCA:

• Lead our Board of Directors, Board of Trustees, Committees and Branch Advisory Councils • Raise funds to ensure the Y is accessible to all members of our community • Coach our youth sports teams • Motivate and support youths in our programs to help them build the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals • Participate in opportunities to give back and support our neighbors through community service projects and events • Help facilitate our various YMCA special events.

To begin volunteering at the Y, please contact:

Dori Fugate Volunteer and Development Operations Manager dfugate@jolietymca.org (815) 267-8600, ext. 210

Our volunteers play an important role in the success, quality and quantity of the programs we offer. We welcome and appreciate youth in grades 9-12 and adults 18 years or older who volunteer their time and expertise. A background check must be completed before volunteers are allowed to participate in any Y program or activity.

2018 Fall Program Guide — C.W. Avery Family YMCA l 41

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

2018 YMCA ANNUAL CAMPAIGN In a world in need of more hope, more community and more support, the YMCA offers places and programs where people of all walks of life can connect. Inside our branches, at off-site before and after school programs and in our community-based offerings, staff and volunteers are helping kids, families and seniors nurture the body, mind and spirit. YMCA programs are accessible for all, regardless of the ability to afford it. To make good on that promise, we invested more than $1.3 million in 2017 in order to give hope, community and support to our friends and neighbors. This investment touched more than 8,100 lives. You are invited to join us in making a difference. “Be The Good” with a gift to the YMCA Annual Campaign.

$50 Teaches a child life-saving swimming skills through 8 weeks of lessons.

$500 Provides a senior adult with a one-year membership to pursue a healthy lifestyle and engage in community.

$150 Sends a child to one week of summer camp, where they can engage in safe and healthy activities while making lifelong friendships.

$1,000 Provides two children with six weeks of fun and learning in the safety of our before and after school care program.

(815) 782-0825 www.jolietymca.org/giving Greater Joliet Area YMCA 749 Houbolt Road Joliet, IL 60431

42 l 2018 Fall Program Guide — C.W. Avery Family YMCA

$2,500 Sends five local high school students on a life-changing, multi-state college tour during their spring break.

CHAIRMAN’S ROUNDTABLE BANNER DONORS Supporting the YMCA Annual Campaign The Chairman’s Roundtable (CRT) recognizes major donors to the Greater Joliet Area YMCA who have made a direct investment in the mission with a gift of $1,000 or more. These supporters help to uphold the Y promise of providing programming and membership to all. We are pleased to introduce two membership tiers for the CRT: Gold and Silver Level Banners. CRT gifts are celebrated with banners of two sizes at the branch of the donor’s choosing. These are customized with a company logo, family picture or a YMCA program photo. For more information on CRT membership, contact Julie Wilkinson at (815) 782-0825 or jwilkinson@jolietymca.org. This list reflects gifts received from June 1, 2017 to June 1, 2018.

Gold Level Banners (Gifts of $2,500 or more) Anonymous Donors Ahoyt Family Dental- Dr. & Mrs. Justin Ahoyt Judy Avery Jim and Carol Baum Caterpillar, Inc. Guy and Jan Christensen The Crane Fund for Widows and Children The Don DeGeus Family Rich DeGrush Eastern Illinois NECA/IBEW Local 176 Ecolab Inc. Ron and Jeannine Evenson Exxon Mobil Mr. Paul Gantzert Holly Club of Joliet The Jason Clearwater Fund Paul and Donna Jeschke Joliet Township Mr. & Mrs. Robert Kegley Lambert Memorial Fund for Children Lenox Financial Services LyondellBassell- Morris Neal and Phyllis Macdonald Midland States Bank Mrs. Ruth Morimoto, In Memory of Dr. Paul Morimoto Morris Hospital & Healthcare Centers NRG Energy Inc. Office of Will County State’s Attorney James Glasgow Plainfield Lions Club Rotary Club of Joliet Gus P. and Deborah Rousonelos Rousonelos Lean Pork Producer LLC Precor Presence St. Joseph Medical Center

HELPS KIDS GROW STRONG Proud Supporter of the Teen Achievers

Sis Schmitz Richard and Mary Searls Rex Slagel The Brad and Maureen MacDonald-Stein Family United Way of Grundy County United Way of Will County Nancy Felman Vincent The Dan and Tracey Vogen Family Ron and Jackie Wohlwend YMCA of the USA

SILVER LEVEL BANNERS (GIFTS OF $1,000+) Anonymous Donors Steve and Kathy Barr The Ryan and Lisa Behounek Family John Colozzi and John Black Kathy Blessent Helen Cinquegrani Connelly Electric Karen Courtney Tom and Sandy Cowgill Mr. & Mrs. Klint DeGeus D’Arcy Buick GMC Ed and Gloria Dollinger Drover’s Trail Natural Farms — The David and Koren Finnestad Family The Bob and Missy Durkin Family The Maurice and Tebrena Fears Family Taryn Fears Ron Galowich The Ernesto & Adriana Garcia Family The Tony and Carolyn Hamilton Family The Eric and Donna Hansen Family Larry and Carol Hemdal The Carlos and Shelly Interial Family The Scott and Julie Jackson Family

Brad and Judy Johnstone Ron and Kathy Kazmar Richard Kiser The Stan and Beth Laken Family The Steve and Katy Leclair Family Dr. Michael and Mrs. Susan Lee Harlow and Margaret Lockwood The Nick and Kathy Macris Family The Katherine Maloney Family Frank Margaron Northstar Credit Union Nu Life Energy Chiropractic Kevin and Mary Olson Park Vending The Greg and Susan Peyla Family Reach Sports Marketing Salomon Reyes Dr. John and Mrs. Judie Roth Gus and Diane Rousonelos The Danny and Colleen Rubio Family Silver Cross Hospital The Carl Smith Family Phil Smolinski Dan and Jeanette Stevenson Ashleigh Thomas Touchdown Services The Adam and Terry Underhill Family The Jim and Marge Watts Family Dr. and Mrs. Larry Wiers The Dr. Phil and Mrs. Julie Wilkinson Family The Mike and Missie Wright Family Al and Donna Zanzola To make a gift, visit www.jolietymca.org. The Greater Joliet Area YMCA is a registered 501(c)3 nonprofit organization.

2018 Fall Program Guide — C.W. Avery Family YMCA l 43

EXPLORE THE Y

Staff Directory

C.W. AVERY FAMILY YMCA (815) 267-8600

GALOWICH FAMILY YMCA (815) 744-3939

METROPOLITAN OFFICE (815) 729-9638

Lisa Behounek – Executive Director lbehounek@jolietymca.org . . . . . . . . . . . . . Ext. 206

Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 317

James Watts – President & CEO jwatts@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 312

Michele Brown – Membership Director mbrown@jolietymca.org . . . . . . . . . . . . . . . Ext. 204

Jim Aul – Maintenance Manager jaul@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 336

Jenna Bay – Graphic Design & Brand Manager jbay@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 310

Dan Chambers – Aquatics Manager dchambers@jolietymca.org . . . . . . . . . . . . . Ext. 228

Ashley Banevicius – Youth & Family Coordinator abanevicius@jolietymca.org . . . . . . . . . . . . Ext. 316

Cindy Conrad – Senior Accountant/ Business Manager cconrad@jolietymca.org . . . . . . . . . . . . . . . Ext. 303

Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322

Karen Courtney – Executive Administrative Assistant kcourtney@jolietymca.org . . . . . . . . . . . . . . Ext. 306

Kristen Derengowski – Dance & Fitness Coordinator kderengowski@jolietymca.org . . . . . . . . . . Ext. 224 Carl Dreyer – Maintenance Manager cdreyer@jolietymca.org . . . . . . . . . . . . . . . Ext. 242

Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 309

Jared Freeh – Facilities & Grounds Director jfreeh@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 216

Marlene Kirsch – Youth & Family Director mkirsch@jolietymca.org . . . . . . . . . . . . . . . Ext. 315

Dori Fugate –Volunteer and Development Operations Manager dfugate@jolietymca.org . . . . . . . . . . . . . . . Ext. 210

Kenya Raichart – Aquatics Director kraichart@jolietymca.org . . . . . . . . . . . . . . Ext. 320

Christopher Interial – Youth & Adult Sports Manager cinterial@jolietymca.org . . . . . . . . . . . . . . . Ext. 219

Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

Jaimie Duff – Staff Accountant jduff@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 308 Megan Engelman – Human Resource Manager mengelman@jolietymca.org . . . . . . . . . . . . Ext. 304 Maurice Fears – Executive Director of Teen and Young Adult Advancement mfears@jolietymca.org . . . . . . . . . . . . . . . . Ext. 610 Adriana Garcia – Human Resources Director agarcia@jolietymca.org . . . . . . . . . . . . . . . . Ext. 331

Susan Krause – Health & Wellness Director skrause@jolietymca.org . . . . . . . . . . . . . . . Ext. 214

MORRIS COMMUNITY YMCA (815) 513-8080

Danielle Krohn – Aquatics Director dkrohn@jolietymca.org . . . . . . . . . . . . . . . . Ext. 226

Missy Durkin – Executive Director mdurkin@jolietymca.org . . . . . . . . . . . . . . . Ext. 510

Patty Hall – Membership Operations Director phall@jolietymca.org . . . . . . . . . . . . . . . . . . . . . . Ext. 327

Erin Lightbody – Youth & Family Director elightbody@jolietymca.org . . . . . . . . . . . . . Ext. 211

Ken Iverson – Sports Manager kiverson@jolietymca.org . . . . . . . . . . . . . . . Ext. 512

Brittney Halliday – Annual Giving Manager bhalliday@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 325

Mimi Panagopoulos – Before & After School Care Manager mpanagopoulos@jolietymca.org . . . . . . . . . Ext. 229

Jamie Nelson – Membership Director jnelson@jolietymca.org . . . . . . . . . . . . . . . . Ext. 515

Carolyn Hamilton – Vice President of Marketing & Communications chamilton@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 313

Megan Payne – Membership Manager mpayne@jolietymca.org . . . . . . . . . . . . . . . Ext. 203

Sarah Porzel – Youth & Family Director sporzel@jolietymca.org . . . . . . . . . . . . . . . . Ext. 513

Maria Romero – Youth & Adult Sports Director mromero@jolietymca.org . . . . . . . . . . . . . . Ext. 217 Shannon Stawikowski – Youth & Family Manager sstawikowski@jolietymca.org . . . . . . . . . . . Ext. 212 Ashleigh Thomas – Director of Competitive Aquatics athomas@jolietymca.org . . . . . . . . . . . . . . Ext. 227 Marissa Vallejo – Head Age Group Coach mvallejo@jolietymca.org . . . . . . . . . . . . . . Ext. 243 Tina Wolfer – Before & After School Care Director twolfer@jolietymca.org . . . . . . . . . . . . . . . . Ext. 205

CENTRAL CITY YMCA (815) 726-3939

SMITH FAMILY YMCA (815) 726-3939 Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 413 Jim Aul – Maintenance Manager jaul@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 336 Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322 Taryn Fears – Youth & Family Manager tfears@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 418 Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 415 Alissa Koenig – Youth, Family and Wellness Director akoenig@jolietymca.org . . . . . . . . . . . . . . . Ext. 414

Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 317

Rachel Pescitani – Aquatics Director rpescitani@jolietymca.org . . . . . . . . . . . . . . Ext. 417

Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 433

44 l 2018 Fall Program Guide — C.W. Avery Family YMCA

Ashley Gonzalez – Marketing Specialist agonzalez@jolietymca.org . . . . . . . . . . . . . .Ext. 324

Julie Jackson – Chief Financial Officer jjackson@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 311 Katy Leclair – Senior Vice President & Chief Operations Officer kleclair@jolietymca.org . . . . . . . . . . . . . . . . . . . . Ext. 333 Angie Maas – Payroll & Accounting Specialist amaas@jolietymca.org . . . . . . . . . . . . . . . . . . . . Ext. 344 Kyle Nowaczyk – Digital Communications Manager knowaczyk@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 323 Lynette Sartori – Program Manager – Teen & Young Adult Advancement lsartori@jolietymca.org . . . . . . . . . . . . . . . . . . . . Ext. 611 Julie Wilkinson – Senior Development Director jwilkinson@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 318

LEARN, GROW, THRIVE EXPLORE THE Y

Through our four YMCA branches and our Central City “Y without Walls,” we are serving thousands of residents each and every day. The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. But, most importantly, our doors are open to everyone, regardless of age, income or background. At the Y, no one is ever turned away due to the inability to pay.

C.W. AVERY FAMILY YMCA

HOURS

15120 Wallin Drive • Plainfield, IL 60544 Phone: (815) 267-8600 • Fax: (815) 267-8601

YEAR ROUND

AMENITIES • Family Aquatic Center • Eight-Lane Pool • Steam Room and Sauna • Gymnasium • Indoor Running Track • Wellness Center & Weight Room • Group Cycling Room

• Activity Center • Supervised Playroom • Multi-Purpose Rooms • Aerobics and Dance Studios • Softball Field • Soccer Field • Outdoor Track

MONDAY-FRIDAY SATURDAYS SUNDAYS

GALOWICH FAMILY YMCA

HOURS

749 Houbolt Road • Joliet, IL 60431 Phone: (815) 744-3939 • Fax: (815) 729-9628

SEPTEMBER-MAY

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Healthy Living Corridor • Outdoor Track

• Separate Men’s and Women’s Saunas • Softball Fields • Fitness Studio • Supervised Play Roof

MONDAY-FRIDAY SATURDAYS SUNDAYS MONDAY-FRIDAY SATURDAYS SUNDAYS

HOURS

320 Wauponsee Street • Morris, IL 60450 Phone: (815) 513-8080 • Fax: (815) 941-2092

SEPTEMBER-MAY

• Wellness Center and Weight Room • Aerobics Studio • Multi-Purpose Room • Supervised Playroom • Community Space • Locker Rooms

In partnership with

JUNE-AUGUST

SMITH FAMILY YMCA

HOURS

1350 S. Briggs Street • Joliet, IL 60433 Phone: (815) 726-3939 • Fax: (815) 726-3968

SEPTEMBER-MAY

• Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Supervised Playroom

• Racquetball Court • Activity Center • Separate Men’s & Women’s Saunas

5 a.m. - 9 p.m. 6 a.m. - 6 p.m. Closed

MONDAY-THURSDAY 5 a.m. - 9 p.m. FRIDAYS 5 a.m. - 8 p.m. SATURDAY & SUNDAYS 7 a.m. - 3 p.m. MONDAY-THURSDAY FRIDAYS SATURDAY SUNDAYS

AMENITIES

5 a.m. - 10 p.m. 6 a.m. - 6 p.m. 10 a.m. - 4 p.m.

JUNE-AUGUST

MORRIS COMMUNITY YMCA AMENITIES

5 a.m. - 10 p.m. 6 a.m. - 6 p.m. 7 a.m. - 4 p.m.

5 a.m. - 5 a.m. - 7 a.m. -

9 p.m. 8 p.m. 3 p.m. Closed

MONDAY-FRIDAY 5 a.m. - 9 p.m. SATURDAYS 8 a.m. - 6 p.m. SUNDAYS Closed

JUNE-AUGUST MONDAY-FRIDAY 5 a.m. - 8 p.m. SATURDAYS 8 a.m. - 6 p.m. SUNDAYS Closed

2018 Summer Program Guide — Morris Community YMCA 3

GREATER JOLIET AREA YMCA Programs vary by location.

749 HouboltISRoad EVERYONE WELCOME At the Y,IL no60431 one is turned away due to the inability to pay. Joliet, Stop by your local branch to learn more about our People Helping People Scholarship Program.

SUMMER MEMBERSHIP SALE JULY 18-21 Join the YMCA during our Summer Membership Sale and save 50% off your Joiner’s Fee and pay no membership fees in December - a savings of up to $132! *New members only. New members will pay no membership fees during December 2014. Cannot be combined with any other offers. Some restrictions may apply.

Registration for Fall Programming Begins Saturday, July 26. • Before and After School Programs • Preschool Programming • Youth Soccer, Football & Basketball Leagues • Swim Lessons • Adult Sports Leagues

EXPANDED WELLNESS CENTER

NOW OPEN

www.jolietymca.org (815) SAY-YMCA

............................................................................................

• Fun-filled special events for all ages • Free group exercise classes • State-of-the-art strength and cardio equipment • Quality child care services while you exercise

GREATER JOLIET AREA YMCA 749 Houbolt Road Joliet, IL 60431

Residential Customer

www.jolietymca.org (815) SAY-YMCA

NON-PROFIT ORG U.S. Postage

PAID

Joliet, IL Permit No. 25