2020 Galowich & Smith Family YMCA Fall by Indesign Web

2020 FALL PROGRAM GUIDE Galowich & Smith Family YMCAs

THEREâ&#x20AC;&#x2122;S A Y IN EVERY COMMUNITY FALL 2020 SESSION CALENDAR FALL SESSION 1

FALL SESSION 2

FALL SESSION 3

Registration Begins: Facility Members: August 15 Open Registration: August 15

Registration Begins: Facility Members: August 15 Open Registration: September 19

Registration Begins: Facility Members: August 15 Open Registration: October 24

August 31-October 4

October 5-November 8

SEPTEMBER Mon

13 20 27

28*

Thu

OCTOBER

Tue

Wed

Fri

Sat

Sun

Mon

Tue

Wed

KEY

OUR MISSION

NOVEMBER

Thu

Fri

1 8

14 21

Sun

Session Begins

Mon

Session Ends

Wed

Thu

Fri

Holiday Hours

Sat

Sun

Mon

20 27

Holiday Closings

Tue

Wed

Thu

CA M

To learn more, please contact:

JOLIET AR TER EA A E Y R G

2019

9,500+ people served

SMITH FAMILY YMCA Aracely Rubio Membership Director (815) 782-0882 arubio@jolietymca.org

VE .A C.W

Financial Assistance At the Y, no one is turned away due to the inability to pay. In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify based on a sliding fee scale. Please visit our website at www.jolietymca.org or stop by your local branch for an application and information about our Financial Assistance Program.

RY ,C EN TRA L

nearly

RR MO , H CITY, GALOWIC

$1.7 million

Fri

Sat

* Aquatics Early Bird Discount Ends

PROUD TO INVEST IN OUR COMMUNITY

To put Christian principles into practice by providing programs that build healthy spirit, mind and body for all.

GALOWICH FAMILY YMCA Michelle Weston Membership Director (815) 782-0812 mweston@jolietymca.org

Tue

DECEMBER

Sat

IS ,S MI TH

Sun

November 9-December 20

invested into our community

EXPLORE THE Y CONTENTS FOR YOUTH DEVELOPMENT . . . . . . 2 FOR HEALTHY LIVING . . . . . . . . . . . . 8 FOR SOCIAL RESPONSIBILITY . . . . . 9

Program Fees: When reviewing this brochure, you will notice two fees listed by most class offerings. The first fee listed is the discounted fee a Facility Member pays and the second is the fee a Community Member pays.

GALOWICH FAMILY YMCA (815) 744-3939 Patty Hall – Executive Director phall@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 327 Jim Aul – Maintenance Manager jaul@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 336 Brooke Hall – Child Care Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . . . . . . Ext. 316

General Information

WHY THE Y The Y is an association of people who have committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all people, regardless of their ability to pay. We are a non-profit, charitable organization established to provide programs and services to youth, adults and families in order to strengthen the community. The YMCA is funded locally. Funds raised through contributions, endowments and membership fees are used to provide services in Will, Grundy and part of Kendall Counties.

ALL TOGETHER BETTER Refer a Friend to the Y Did you know that if you refer a friend to the Y, he or she will receive a free gift and you will receive a free month’s membership? For details, stop by the Y today! Some restrictions may apply.

HOW TO REGISTER FOR PROGRAMS • Online by visiting www.jolietymca.org • In person by visiting your local branch • By phone by calling (815) SAY-YMCA (current members) The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover. In most cases, phone registration is accepted for current members when paying by a credit card or electronic funds transfer (EFT). Outstanding balances must be paid before a member will be allowed to register for future programs. Facility Members must maintain their memberships throughout the duration of a program in order to pay Facility Member pricing. System credits and promotional codes may be used online. All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum will be combined when possible, and as a last alternative, will be cancelled.

Alissa Koenig – Health & Wellness Director akoenig@jolietymca.org . . . . . . . . . . . . . . . Ext. 335 Danielle Krohn – Aquatics and Risk Management Operations Director dkrohn@jolietymca.org . . . . . . . . . . . . . . . . Ext. 330 Michelle Weston – Membership Director mweston@jolietymca.org . . . . . . . . . . . . . . Ext. 309

SMITH FAMILY YMCA (815) 726-3939 Donnie Chestnutt – Executive Director dchestnutt@jolietymca.org . . . . . . . . . . . . . Ext. 413 Jim Aul – Maintenance Manager jaul@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 336 Aracely Rubio – Membership Director arubio@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 419 Catie Wallis – Youth and Family Outreach Director cwallis@jolietymca.org . . . . . . . . . . . . . . . . Ext. 417

2020 Fall Program Guide — Galowich and Smith Family YMCAs l 1

MISSION STRODNG FUN

FOR MORE THAN 90 YEARS, THE GREATER JOLIET AREA YMCA has worked hand-in-hand with our neighbors to bring about meaningful change in our community. Even during times of crisis, the Y has found ways to support children, families and seniors living in the communities we serve. But, we cannot do it alone.

WE ARE STRONGER TOGETHER Please consider making a charitable gift to the Greater Joliet Area YMCA’s Mission Strong Fund to help ensure the long-term sustainability of our YMCA.

Donate today by visiting www.jolietymca.org or mail your gift to: Greater Joliet Area YMCA Mission Strong Fund 749 Houbolt Road Joliet, IL 60431 The Greater Joliet Area YMCA is a registered 501(c)(3) nonprofit organization; tax ID# 36-2169197.

BELIEVE IN POTENTIAL

CARE ABOUT COMMUNITY

OPEN DOORS AND OPEN ARMS

SUPPORT SAFE PROGRAMS

Sponsorship: $3,000

Sponsorship: $1,000

Sponsorship: $500

Sponsorship: $250

IMPACT:

Nurtures our neighbors by providing staffing and space to ensure safe and effective meal distribution, serving upwards of 150 families weekly.

Helps increase staffing and instructors when group size, room or pool capacity would otherwise limit participation.

Makes masks and gloves available, ensuring safety while members nurture their physical and mental health.

Featured Benefit: • Silver Partner (24” x 36”) custom banner in branch of your choosing Reach: On display for all branch members to see

Featured Benefit: • Recognition in post-campaign e-blast through local Chambers of Commerce

Equips a Y branch with a week of disinfecting wipes to help prevent the spread of germs while kids, seniors, and families connect and build community.

Featured Benefit: • Listed among lead donors in full-page thank you ad in local newspapers, published to Y social media and blog Reach: 14,500 social media followers, 70,000 monthly website impressions • Gold Partner (36” x 72”) custom banner in the branch of your choosing. Reach: On display for our 20,000 members to see

2 l 2020 Summer Program Guide — Galowich and Smith Family YMCAs

• YMCA Mission Strong window cling to display in home, car or business

Featured Benefit: • Listed among all supporters on signage in branches throughout 2021

LETâ&#x20AC;&#x2122;S STAY HEALTHY

TOGETHER Because the health and safety of our YMCA community remains our top priority, we are doing everything possible to ensure our facilities meet the highest standards for hygiene and safety. We have also made modifications to our policies and programs to facilitate new safety and social distancing guidelines. WE NEED YOUR HELP TO MAINTAIN A HEALTHY ENVIRONMENT To maintain a healthy environment, all members and staff will be required to adhere to the following health and safety guidelines when visiting our YMCA facilities. If you have any concerns or questions during your visit, please speak to a member of our staff team.

Required Health Screening Upon entering the YMCA, both members and staff will be required to answer 5 health screening questions: 1. Have you or anyone in your household traveled to another country in the last 14 days? 2. Have you been in contact with someone under investigation for, or with a confirmed case of, COVID-19 in the last 14 days? 3. Have you or a family member in your household been instructed to self-quarantine? 4. In the last 3 days, have you experienced a fever of 100.4 or higher? 5. Are you currently experiencing any symptoms of COVID-19? For the safety and well-being of our YMCA community, anyone who answers YES to any of the above questions will not be permitted to visit the YMCA on that day.

Masks Are Required Both members and staff will be required to practice social distancing and wear a mask or face covering when visiting the Y. Members should plan to have a mask or face covering with them at all times, and will be expected to wear it at the Y when not exercising or using the pool.

Frequent Handwashing and Sanitizing Members and staff will be asked to help prevent the spread of germs by washing their hands upon entering any YMCA facility. For your convenience, we have installed additional hand sanitizers throughout our YMCA.

Required Equipment Wipedown When using the wellness center, please remember to wipe down equipment before and after use with the EPAapproved disinfectant we have provided.

Staggered Equipment To allow for social distancing, some equipment in our wellness center may be temporarily closed or relocated.

Limiting Class Sizes and Room Capacities To ensure members can safely practice social distancing while visiting the YMCA, we will temporarily be limiting the number of people allowed in YMCA classes, programs, and spaces. In the wellness center, members will notice that red boxes have been installed on the floor around certain pieces of equipment. To ensure social distancing, only one person is permitted in each red box at a time.

We ask for your continued cooperation as we work together to keep our members and staff safe and healthy. We want to keep our doors open for as many members as possible. Doing so means taking safety seriously. If you have any concerns or questions at any time during your visit, please speak to a member of our staff team. To read more about our Health and Safety guidelines, visit www.jolietymca.org.

THANK YOU for being an important member of our YMCA family. 2020 Fall Program Guide â&#x20AC;&#x201D; Galowich and Smith Family YMCAs l 3

KIDS CORNER

FALL EVENTS

Healthy parents are happy parents. Let your child have fun at the Y while you take time for yourself to get fit. There is no need to call ahead. Parents must remain in the facility while their children are in the Kids Corner. Free for Facility Family Members Galowich Family YMCA Ages 3-7 years SAT

8:30-10 a.m.

THERE IS A Y IN EVERY FAMILY Drive-Thru Halloween Trick or Treat Galowich & Smith Family YMCAs THUR 10/29 5-7 p.m. Stay tuned for more details.

Turkey Tread • Win a turkey for your Thanksgiving feast! Participants will tread water for as long as they can. The last person treading will take home a turkey! Two turkeys will be up for grabs, separated by age groups. Registration is required. SMITH FAMILY YMCA Ages 8-14 • 15 and up FRI 11/20 5:30-6:30 p.m.

ATTENTION YMCA FAMILIES

Story Time with Santa

Child care programs and services are subject to change based on recommendations from the Centers for Disease Control and Prevention (CDC).

Making a List & Checking It Twice

For the most updated information, please visit www.jolietymca.org or contact the local YMCA.

Get comfy in your own home and hear a story read by Santa online via Zoom. Registration is required. Ages 4-12 MON 12/21 6 -6:30 p.m.

Phonecalls with Santa

Santa will call your child and talk with him/her to make sure they stay on the Nice list! Upon registering for the phone call with Santa, select from an available list of time and day options for Santa to call your child. Registration is required. Ages 4-8 Week of 12/14

Free and Open to All 4 l 2020 Fall Program Guide — Galowich and Smith Family YMCAs

WHERE KIDS THRIVE

EDUCATION AND LEADERSHIP

YMCA BEFORE AND AFTER SCHOOL PROGRAMS As a longtime provider of before and after school care in a number of Joliet area school districts, the YMCA has the distinct pleasure of working each day with the youth in our community. With the start of the new school year quickly approaching, we continue to monitor updates from the Centers for Disease Control and Prevention (CDC) and local, state and federal health officials to ensure our YMCA is prepared to safely welcome students this fall. Although the 2020-2021 school year will look a little different, we remain dedicated to working with our partner school districts to provide much-needed child care for families like yours. To learn more about the YMCA’s Kid Zone and Kid Zone PLUS programs, please visit www.jolietymca.org or contact the child care director at your local YMCA branch:

TEEN ACHIEVERS TAYA TUESDAYS Virtual Workshops

Ages 15 and Up

Join us for some fun and informative virtual sessions this fall. Once registered, participants will be sent a link to join in the workshop. Deadline for registration is the Sunday prior to the workshop. 6 p.m. TUE Date Event Registration Deadline 9/15

Chill Out—Stress Management 9/13

10/20

Your Future Awaits—How Do I Get Into College?

10/18

11/17 Stash Your Cash—How to manage your money 11/15 12/15

Don’t Get Your Tinsel In A Tangle—Holiday Trivia 12/13

Brooke Hall Child Care Director Galowich Family YMCA Email: bhall@jolietymca.org Phone: (815) 782-0810 Catie Wallis Youth, Family and Outreach Director Smith Family YMCA Email: cwallis@jolietymca.org Phone: (815) 726-3939, ext. 417

Financial Assistance is Available At the YMCA, no one is turned away due to the inability to pay. DHS funds are accepted. Financial assistance is also available.

2020 Fall Program Guide — Galowich and Smith Family YMCAs l 5

FOR YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. YOUTH SPORTS LEAGUES STRONG TEAMS STRONG KIDS When kids play sports, they get more than just exercise. Besides being physically healthier, they have higher self-esteem and a healthier body image. Kids who play sports perform better in school, develop better interpersonal skills, and work better in groups. The Y Youth Sports program maximizes the positive effects of playing sports by emphasizing healthy competition and promoting teamwork. The Y focuses on the life lessons that can be learned from sports, and coaches strive to instill a positive self-image in each player. Most importantly, in the YMCA league, everyone plays and everyone wins!

YOUTH BASKETBALL LEAGUE Divisions/Game Days/Locations Jr. YBL (Ages 4-Kindergarten) Grades 1-2 and 3-4 Grades 5-6 Grades 7-8 and 9-12 Games will be played at a location to be announced. This division will play against teams from across our association throughout the season. Game times/days are subject to change due to gym availability.

Important Dates to Remember

Coaches Meeting for All Leagues TUE 11/17 6-7 p.m. Galowich Family YMCA Practices* Weekday evenings Games* Weekday evenings and Saturday mornings Team Pictures Information to come * Practices and games during the week will not begin before 6 p.m. or after 8 p.m.

Register early and SAVE! Registration Information • Dates & Fees Early Bird by September 28 $65/$130 $70/$140 September 29-November 16 After November 16 $75/150 Uniforms will not be guaranteed by the first game for those who register after November 16. Register by Sunday, November 16 and still have time to participate in our free two-week preseason clinic! To register, please visit www.jolietymca.org or contact Sports Director Michael Taylor at ext. 307 or mtaylor@jolietymca.org.

YOUTH BASKETBALL LEAGUE FREE PRESEASON CLINICS Come to our free YBL Clinics to get ready for the basketball season. These clinics will be run by the Sports Department staff with the help of some of our volunteer coaches to go over different drills and skills players will need throughout the season. Ages Grade 4-7 Pre-K-2nd 8-10 3rd-4th 11-12 5th-6th 13-18 7th-12th

Days Times MON 6-7 p.m. TUE 6-7 p.m. MON 7-8 p.m. TUE 7-8 p.m.

Dates 11/30 12/1 12/7 12/8

YOUTH SPORTS Karate

TWEEN & TEEN FITNESS F.A.S.T.

TEEN FITNESS Get Access to the Fitness Center Weight Training Certification Ages 13-15 This is designed for teens who want to have access to our Fitness Center. This is a comprehensive and informative training so teens can properly utilize our cardio equipment. Register at the Membership Desk or online. $15 WED 4:30-6:30 p.m.

Ages 6 and Up

The Y’s karate program is taught by the internationally certified instructors. Students are trained in basic and advanced karate skills, including mental and physical fitness, Kata (forms), punching, kicking, stances, blocking, Kumite (sparring) and self-defense against multiple attackers. Students will also learn the art of Tameshiwari (breaking of boards and bricks). $30/$60 Smith THUR 5:30-6:30 p.m. 8/31-9/30 10/5-11/5 11/9-12/16 *No class on November 26.

Join us for a fun Friday Family Night! It’s an opportunity to exercise and get active. Friday Family Fitness FRI

6:30-7:30 p.m.

9/18 Zumba 10/16 Yoga 11/20

Family Fitness Games

GALOWICH FAMILY YMCA 749 Houbolt Road Joliet, IL 60431

6 l 2020 Fall Program Guide — Galowich and Smith Family YMCAs

Ages 9-14

Functional Agility Sports Training is designed for tweens looking to enhance their health and well-being. Led by Health and Wellness Director, Alissa Koenig, this 5-week circuit-based class will help participants achieve increased strength, knowledge of core stability, improved flexibility, help with injury prevention, and cross-training exercises. Galowich Family YMCA TUE & THUR 5-5:45 p.m. 8/31-9/30 10/5-11/4 11/9-12/16

EDUCATION AND LEADERSHIP

LEARN TO SWIM

AMERICAN RED CROSS PROGRAMS LIFEGUARDING COURSE

with Water Park Option Ages 15 and Up Students will learn professional responsibilities, First Aid, CPR for the Professional Rescuer, AED and Lifeguarding. NEW THIS YEAR: Lifeguarding will be taught as a blended learning course. The first two class sessions will be held virtually. Participants will attend two, 2-hour Zoom trainings with the instructor, as well as complete 7.5 hours of online course work at their own pace. The final three class sessions will be held in-person, and will start with the swim test. Participants who fail to complete the swim test will be refunded for the remaining in-person class dates. No refunds will be given to participants who miss classes, or who are unable to successfully meet testing requirements at the end of the class. Pre-requisites: • Must be able to complete a continuous 300yard swim • Must be able to tread water for two minutes without hands • Must complete a timed swim to retrieve a tenpound object from under ten feet of water Participants may attempt the swim test for free prior to registering for the class. To schedule a swim test with the Aquatics Director, please call your local branch. Valid email is required to participate. Zoom classroom links will be emailed out 24 hours prior to the first day of class. Attendance at every class is mandatory.

$210/$235 Smith Family YMCA VIRTUAL FRI & MON 9/11 & 9/14 IN PERSON TUE-THUR 9/15-9/17

5-7 p.m.

FRI & MON VIRTUAL 10/2 & 10/5 IN PERSON TUE-THUR 10/6-10/8

5-7 p.m.

VIRTUAL FRI & MON 11/13 & 11/16 IN PERSON TUE-THUR 11/17-11/19

5-7 p.m.

VIRTUAL MON & FRI 12/14 & 12/18 IN PERSON MON-WED 12/21-12/23

5-7 p.m.

3-7 p.m.

Ages 3 and Up

Galowich Family YMCA VIRTUAL MON & WED 4-6 p.m. 11/16 & 11/18 IN PERSON MON-WED 4-8 p.m. 11/23-11/25 VIRTUAL MON & WED 3-5 p.m. 12/21 & 12/23 IN PERSON MON-WED 3-7 p.m. 12/28-12/30

LIFEGUARDING REVIEW COURSE Ages 15 and Up This class is for current Red Cross Lifeguards who need to renew their certifications. Proof of current certifications and a pre-requisite swimming test are required before registration. At the end of the course, participants will test for Red Cross Lifeguarding, First Aid & CPR certifications. Please note: Participants who fail the pre-test on the first day of class are subject to a 50 percent fee. Refunds are not given for students who do not successfully complete the class. $135/$160

Smith Family YMCA TUE-THUR MON-WED

3-7 p.m. 9/15-9/17 10/6-10/8 11/17-11/19 3-7 p.m. 12/21-12/23

Galowich Family YMCA MON-WED 10 a.m.-2 p.m. 12/28-12/30

CPR/FA/AED CERTIFICATION CLASS Ages 15 and Up This class is an American Red Cross certification class for Adult and Pediatric CPR, AED, and First Aid. It includes training on all three listed skills for adults, children, and infants. The class will conclude with a written exam and skills demonstration in order to pass. No refunds will be given for failed attempts.

Ages 16 and Up $75/$90

3-7 p.m.

SKILLS FOR LIFE

Private, Semi-Private and Adaptive Swim lessons will be open for registration one week before the start of each session. Questions before that time can be directed to the Aquatics Director at your local branch. Galowich: Danielle Krohn (815) 744-3939, Ext. 330 dkrohn@jolietymca.org Smith: Catie Wallis (815) 726-3939, Ext. 417 cwallis@jolietymca.org Note: for safety and social distancing standards parents will be asked to get in the water to assist entry-level swimmers.

Private Swim Lessons

One-on-one lessons with our expert instructors are available. Instructors can be requested, however, availability may vary. 30 minutes each As arranged 1 lesson $25/$50 4 lesson Package $85/$170

Semi-Private Swim Lessons

Two or more students of the same swimming ability may request semi-private lessons with our expert instructors. Instructors may be requested, however availability may vary. 30 minutes each As arranged 1 lesson $20/$40 4 lesson Package $50/$100

Adaptive Swim Lessons

Our adaptive swim lesson program is designed for children with special needs. The goal of this program is to provide basic water instruction and water safety skills in a therapeutic manner with the needs of each individual participant in mind. 30 minutes each As arranged 1 lesson $23/$46 4 lesson Package $62/$124

Smith Family YMCA MON

4-6 p.m.

9/21

11/23

3-7 p.m.

2020 Fall Program Guide — Galowich and Smith Family YMCAs l 7

ATTENTION SWIM LESSON FAMILIES Because the health and safety of our YMCA community is our highest priority, the Y has implemented new guidelines to ensure swimmers, their families, and our instructors can maintain social distancing during swim lessons.

THANK YOU FOR YOUR COOPERATION AS WE WORK TOGETHER TO KEEP OUR COMMUNITY HEALTHY AND SAFE.

• As they have in the past, a parent or guardian will be required to be in the water with their child during Swim Starters (Stages A & B) lessons. • A parent or guardian will also be required to be in the water assisting their child during all Swim Basic Pre-K (Stages 1-3) lessons until further notice. • Lane lines in our lap pools have been adjusted to ensure social distancing and all participants in all swim levels will be spaced 6 feet apart during swim lessons.

GALOWICH FAMILY YMCA — 5 WEEK SWIM LESSON SESSION • ALL AGES Swim Lesson Stage

Swim Starters

Swim Basics Pre-K

Youth Swim Basics

Youth Swim Strokes

Teen/Adult

Stages A & B Ages 6 months-5 years

Stages 1-3 Ages 3-5

Stages 1-3 Ages 6-14

Stages 4-6 Ages 6-14

Basics/Strokes Ages 12 and Up

Monday 4:50-5:20 p.m. X X X 5:25-5:55 p.m.

6-6:30 p.m. X X Tuesday 9:30-10 a.m. X 10:05-10:35 a.m. 1040-11:10 a.m.

Wednesday 4:50-5:20 p.m.

5:25-5:55 p.m. X X X 6-6:30 p.m. X X X Saturday 9:30-10 a.m. X X X 10:05-10:35 a.m. X X X 10:40-11:10 a.m.

SMITH FAMILY YMCA — 5 WEEK SWIM LESSON SESSION • ALL AGES Swim Lesson Stage

Swim Starters

Swim Basics Pre-K

Youth Swim Basics

Youth Swim Strokes

Teen/Adult

Stages A & B Ages 6 months-5 years

Stages 1-3 Ages 3-5

Stages 1-3 Ages 6-14

Stages 4-6 Ages 6-14

Basics/Strokes Ages 12 and Up

Tuesday 4:50-5:20 p.m.

5:25-5:55 p.m.

6-6:30 p.m.

Thursday 4:50-5:20 p.m.

5:25-5:55 p.m.

6-6:30 p.m. X X X

8 l 2020 Fall Program Guide — Galowich and Smith Family YMCAs

Galowich & Smith Family YMCAs

Weeks

Early Bird Deadline

Fall 1

August 31-October 4

Monday, August 24

Fall 2

October 5-November 8

Monday, September 28

Fall 3

November 9-December 20

Monday, November 2

SWIM STAGES

Weeks

Early Bird Price

Price After Deadline

$41/$82

$46/$87

Parent-Child, Pre-School, Youth, Teen/Adult

Pre-Conditioning

5 $41/$82 $46/$87

Conditioning

5 $82/$164 $87/$169

Junior Lifeguarding

$100/$200

$105/$210

*Children who pass into Stage 7 in the middle of a 10-week session can join for a pro-rated price!

STAGE 7 • 5 WEEK SWIM LESSON GRADUATE TRACKS

Pre-Conditioning Conditioning

Junior Lifeguarding (Aquatic Leadership)

Galowich 5:25-6:25 p.m.

MON WED

4:50-5:20 p.m.

SAT

10:40-11:40 a.m.

Smith TUE

5:25-5:55 p.m.

5:25-6:25 p.m.

THUR

5:25-5:55 p.m.

5:25-6:25 p.m.

DID YOU KNOW?

All active JETS swimmers and Stage 7 swim lesson participants qualify as blue wristband swimmers, allowing them to swim in the deep end without swim testing. Be sure to pick up your blue wristband by visiting the Membership Desk during your next visit.

SWIMMING FURTHER FASTER TRYOUTS WILL BE HELD ON AN INDIVIDUAL BASIS If interested in scheduling a time, please contact: Director of Competitive Aquatics Ashleigh Thomas (815) 267-8600, Ext. 227 • athomas@jolietymca.org • www.jetsyswimteam.org

2020 Fall Program Guide — Galowich and Smith Family YMCAs l 9

FOR HEALTHY LIVING

Improving the nation’s health and well-being. YOU ARE Y

Fitness Consultations

Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

FITNESS PROGRAMS Group Fitness Classes The Y offers a wide variety of group fitness classes that are free with a YMCA Membership, including cardio, mind and body, and strength classes. • Butts & Guts • Cardio Intervals • Kickboxing • Triple Threat • Yoga • Zumba For an up-to-date schedule, head to www.jolietymca.org or stop by the Membership Desk during your next visit.

Y Running Club

Ages 13 & Up

This class is perfect for individuals looking to ease into a 5K training plan. During this class, participants will work towards running a 5K or 3.1 miles and improving their overall running pace. A T-shirt is included with registration. $20/$40 MON & THUR 6-7 p.m. 10/5-11/5 11/9-12/17 8/31-10/1

RUNNING WORKSHOPS Ages 13 and Up Training Smarter To Run Faster Take your training to the next level! This course will teach you about the periodization training process of dividing your training plan into specific time segments and phases leading up to and including a goal performance or race. $20/$40 SAT 9-10:30 a.m. 10/3

Winter Running and Conditioning Learn how to maximize your winter training while minimizing risk of injury and burn out. $20/$40 SAT 9-10:30 a.m. 12/5

Personal Training

PERSONAL TRAINING SESSIONS

$99

Only available to first time personal training clients.

Ages 16 & Up

Facility Members are encouraged to meet with a member of our fitness staff for a free one-hour fitness FREE consultation. During this session, our staff will help you to identify your health and wellness goals, provide you with a fitness evaluation, an orientation in our Wellness Center, and provide you with an overview of our group exercise and personal training programs. This free consultation will help you take the step on your journey to a healthy lifestyle.

PERSONAL TRAINING Feel Healthier Be Stronger

Are you ready to make a substantial change in your workouts? Are you tired of doing the same routine? Why not try personal training? Please contact Health & Wellness Director Alissa Koenig at ext. 335 or akoenig@jolietymca.org.

1-1 Personal Training

Ages 13 & Up *

Whether you are a novice to exercise, training to improve performance in a sport, or need guidance and motivation to get your fitness program on track, our certified personal trainers are ready to create an individualized exercise program that will meet your specific goals. One-on-one or group of two. Sessions 30 minute 60 minute 1 $35/$50 $50/$75 4 $126/$189 $168/$252 8 $236/$356 $304/$456 12 $336/$420 $420/$525 24 $624/$780 $768/$525

2-1 Personal Training

Ages 13 & Up *

Sometimes working out with a partner is the best way to consistently exercise and have fun while doing it. Group personal training is a more costefficient method of exercise and training with a great friend is always motivational. Per Person Pricing Sessions 30 minute 60 minute 1 $30/$45 $37/$50 4 $93/$130 $112/$162 8 $168/$235 $208/$295 12 $234/$324 $288/$393 24 $432/$600 $528/$728

10 l 2020 Fall Program Guide — Galowich and Smith Family YMCAs

WATER FITNESS The Y offers a selection of fun, low-impact water fitness classes at no extra cost for Facility Members.

Water Fitness Classes

Ages 15 & Up

Galowich Family YMCA Aqua Zumba Water resistance with a Zumba philosophy offers a low-impact, high-energy aquatic pool party! TUE 6:30-7:15 p.m.

Swimnastics Enhances flexibility and cardiovascular conditioning. MON & WED 8-8:45 a.m.

Vulnerable Population Swim Time During this time the pool will only be open to members ages 65 and up, and to members with underlying health conditions that may make them more vulnerable to COVID-19. Members wishing to have less interactions inside the facility may enter the pool deck directly from the lobby.” MON/WED/FRI 11-11:45 a.m.

Smith Family YMCA Water Fitness Packages give Community Members access to our water fitness classes.

Open Swim MON-FRI TUE & THUR

6-9 a.m. 4-6:30 p.m.

Water Fitness This fun, high-energy class promotes flexibility, improved circulation, muscle toning and cardiovascular conditioning. TUE 8:30-9:15 a.m.

Water Fitness-Aqua Zumba Thursday Water Fitness- Aqua Zumba- Water resistance with a Zumba philosophy offers a low-impact, high-energy aquatic pool party! MON & THUR 8:30-9:15 a.m.

CHALLENGE YOURSELF HO, HO HOLD YOUR WEIGHT NO LIFT, NO GIFT November 16 - January 8 • $25 Ages 16 and Up

E G FALL INTO FITNESS N E L L A CHALLENGE CHBINGO

D E D N EXTE

September 28-November 1

Are you looking for a fun way to stay fit, try new exercises and earn a chance to win prizes this fall? Sign up for the Y’s Fall into Fitness Bingo Challenge! This free fitness challenge runs from Monday, September 28 through Sunday, November 1 and will give you the opportunity to win prizes by completing your fitness ‘BINGO.’

FALL INTO FITNESS BINGO CHALLENGE

Here’s how it works: Our eight-week Holiday Weight Maintenance Challenge will help you 1. This challenge is free! Registration opens get in shape and keep the weight off Monday, August 31. Pick up a Bingo card at this holiday season. We have a great the start of the challenge. plan to help you adopt healthy eating and exercise habits while saying ‘No’ to 2. Fill a Bingo line by completing 5 fitness activities those tempting holiday cravings. Are on your card, either horizontally, vertically, or you up for the challenge? diagonally. Theexercises more linesand you earn complete, Are you looking for a fun way to stay fit, try new a the Registration Opens October 19 more chances to win! chance16-21 to win prizes this fall? Sign up for the Y’s Fall into Fitness Bingo November Weigh In 3. Atruns the end of Monday, the week,September turn in your28 Bingo Challenge! from 14-19This free fitness challenge Half-Way Weigh-In December card with your completed line(s). January Weigh Out 4-8 through Sunday, November 1 and will give you the opportunity to win prizes

September 28-November 1

4. Every will get a raffle ticket If you can maintain your weight bywithin completing your fitness ‘BINGO’. Here’sweek, howyou it works: 2 pounds for 8 weeks, you will receive your for each Bingo line you submit. money back in the form of a $20 YMCA 5. There will be three 1. any Register credit that can be used towards fitness by Monday, August 31 and pick up a Bingo into weekly raffle winners program, including personal training. If you card at the start of the challenge. thatactivities week’s on gain more than 2 pounds during this eight2. Fill a Bingo line by completing 5from fitness week challenge, $20 will be donated in your submitted Bingo cards. your card, either or diagonally. 5. horizontally, Bvertically, I name to the Y’s Mission Strong Fund. N G week, pick up aO B As part of this fun-filled Holiday Weight The more lines you complete,6. Every the more chances to win! new Bingo card for new Maintenance Challenge, you will receive: 3. At the end of the week, turn in your Bingo card with • A one-of-a-kind YMCA Holiday Weight chances to win! Maintenance Challenge T-shirt your completed line(s). If you have any questions, • Three weigh-ins: Weeks 1 4. and 8Every week, you will get a raffle ticket for each Bingo please contact the health (mandatory) and Week 4 (optional) line you submit. FREE • Weekly emails with workout tips, healthy and wellness SPACE director at 5. There will be three weekly raffle winners from that holiday recipes and special fitness your local branch. challenges, designed specificallyweek’s for submitted Bingo cards. our Weight Maintenance Challenge 6. Every week, pick up a new Bingo card for new participants chances to win! Let’s have a little fun this holiday season!

FALL FITNESS

NAME:

Note: When two DATE: activities are listed activities to mark in the box completed. a box below, participants only need to complete one of the listed

Ride a stationary bike for 30 minute s

Ride a bike outsid e for 30 minutes

Complete an upper body strength worko ut

Take a yoga class

Participate in a yoga class via ymca360.org

Complete a 20 minute ab worko ut of your choice

Complete 4 worko uts in one week

Try any new piece of equipment

Download and comple te an At Home Workou t from the Y’s website

Eat at least 2 veggies each day for one week

Participate in a class via Facebook Live

Make a new friend at the Y

Follow or like the YMCA on Facebo ok

Exercise your mind (Complete a puzzle, game, or read a book)

Complete 30 minute s on a treadmill

Complete a lower body strength worko ut

Take a 30 minute walk outside

Dance to your music at home

Complete an upper body strength worko ut

Participate in a yoga class via ymca360.org

Exercise 3 days in a row

Take a class after 4 p.m.

Participate in a class via Facebook Live after 4 p.m.

Ride a bike outsid e for 30 minutes

Take a yoga class

Drink 8 glasses of water in a day

Eat at least one fruit serving per day for a week

Exercise for 30 minutes on Saturday or Sunda y

Take a class before 10 a.m.

Complete a 20 minute ab worko ut of your choice

Participate in a class via Facebook Live before 10 a.m.

Ask a staff memb er about the Y’s annual campa ign

Together, we will help you celebrate If you have any questions, please contact the health the holiday season happy and healthy!

Complete a full body strength worko ut

GREATER JOLIE T AREA YMCA (815) SAY-YMC A | www.jolietymca .org

and wellness director at your local branch. Good luck!

Complete 4 worko uts in one week

Try any new piece of equipment

Download and comple te an At Home Workou t from the Y’s website

Complete 30 minute s on a treadmill Take a 30 minute walk outside

Eat at least 2 veggies each day for one week

YOUR CHOICE: Repeat anything on this card

Try a new group fitness class at the Y Participate in a class via Facebook Live

Make a new friend at the Y Follow or like the YMCA on Facebo ok

FREE SPACE

Exercise your mind (Complete a puzzle, game, or read a book)

Complete a lower body strength worko ut

Complete 30 minute s on an elliptical Complete 30 minute s of cardio at home

Drink 8 glasses of water in a day

Take a Zumba class

Dance to your music at home

Take any group exercise class

Participate in a class via Facebook Live

Ride a stationary bike for 30 minute s

Complete 30 minute s on an elliptical

Complete 30 minute s of cardio at home

Take a Zumba class

Good luck!

Complete a full body strength worko ut

Try a new group fitness class at the Y

YOUR CHOICE: Repeat anything on this card

FALL into FITNESS

NAME:

Exercise 3 days in a row

Take a class after 4 p.m.

Participate in a class via Facebook Live after 4 p.m.

Exercise for 30 minutes on Saturday or Sunda y

Eat at least one fruit serving per day for a week

Take a class before 10 a.m. Participate in a class via Facebook Live before 10 a.m.

Take any group exercise class Participate in a class via Facebook Live

Ask a staff memb er about the Y’s annual campa ign

GREATER JOLIE T AREA YMCA (815) SAY-YMC A | www.jolietymca .org R

2020 Fall Program Guide — Galowich and Smith Family YMCAs l 11

ENSURING A BRIGHTER FUTURE

Chairman’s Roundtable Partners

The Chairman’s Roundtable (CRT) recognizes major donors whose annual charitable giving totals $1,000 (Silver Partner) through $100,000+ (Visionary) in a calendar year. We honor CRT donors with special recognition according to their giving level. All CRT Partners are celebrated with custom banners displayed for a year at the branch of their choice. We proudly share a current list of the YMCA’s most ardent supporters. This list reflects gifts received January 1–December 31, 2019

Visionary $100,000 and above AMITA Health Saint Joseph Medical Center Joliet Paul Gantzert United Way of Will County Champion $25,000 - $49,999 Joliet Township Innovator $15,000 - $24,999 Compeer Financial Laraway School * Will County Board YMCA of the USA Ambassador $10,000 - $14,999 Rich and Mary DeGrush Ron and Jeannine Evenson Mr. and Mrs. Robert Kegley Lambert Memorial Fund for Children LyondellBasell — Morris Complex Midland States Bank ^ Silver Cross Healthy Community Commission Barb Ziegner Platinum Partner $5,000 - $9,999 Kathy Blessent Guy and Jan Christensen Heartland Equipment LLC Jason Clearwater Fund Plainfield Lions Charities Plainfield Giving Gala Gus P. and Deborah Rousonelos Gus and Diane Rousonelos Rousonelos Lean Pork Producer LLC Jeff and Cheri Rubocki Mynne “Sis” Schmidt + Richard and Mary Searls United Way of Grundy County Gold Partner $2,500 - $4,999 Advantage Realty Ahoyt Family Dental and Associates Anonymous Judy Avery Fred and Maria Bliznick * Al and Ellen Butkus C. and J. Avery Family Foundation CPC Powder Coating * C.W. Avery Family YMCA - Boot Camp Crane Fund for Widows & Children Don and Gene DeGeus Ed and Gloria Dollinger * ExxonMobil Holly Club of Joliet Hourglass Wealth Management, Katie Millar and Larry Loethen Jr. ^ Impact Outdoors * Paul and Donna Jeschke Joliet Park District * Plainfield Area Chamber of Commerce ^ Kenny and Kristi Sandeno

Mike and Barb Scudder Social Vid Network * Dan and Jeanette Stevenson Ultimate Software Nancy Felman Vincent Village of Plainfield * Robert Wunderlich * Al and Donna Zanzola Silver Partner $1,000 - $2,499 Anonymous (3) Andrea DeMaria Independent Color Street Senior Stylist Steve and Kathy Barr Jim and Carol Baum Ryan and Lisa Behounek Eric and Kylie Blatti BMO Harris Bank * George Capps Caterpillar Inc. ^ Charles Vincent George Architects ^ Chicagoland Speedway Conley Excavating & Construction Karen Courtney C.W. Avery Family YMCA — Fab 50 and Active Adults C.W. Avery Family YMCA — Masters Swim Team D’Arcy Buick GMC ^ Jerry and Lorraine Davidson Klint and Kay DeGeus Drover’s Trail Natural Farms * Bob and Missy Durkin Eastern Illinois NECA/IBEW Local 176 Edward Jones Offices of Ryan Peterson, MaryKay Hrdina, Ed Dollinger, Mike Wright, Jim Feeney, Mark Karner, Matt Schimanski and Adam Underhill ^ Brad and Megan Engelman * Taryn Fears Jim and Wendy Feeney First Midwest Bank ^ Ernesto and Adriana Garcia Veronica Gloria Grundy Bank ^ Brian and Patty Hall Tony and Carolyn Hamilton Rob and Heather Hamilton Jim and Janis Hedenschoug Rolf and Lori Helland Larry and Carol Hemdal John and Abby Hornbogen Chuck and Heather Hughes Illinois Credit Union System ^ Illinois Landscape Supply * Carlos and Shelly Interial Brad and Judy Johnstone Dave and Nicole Jones T.J. and Diane Kardas Ron and Kathy Kazmar

12 l 2020 Fall Program Guide — Galowich and Smith Family YMCAs

Kiwanis Club of Joliet Mike and Tricia Kruchten Stan and Beth Laken Steve and Katy Leclair Dr. Michael and Mrs. Susan Lee Lincolnshire Properties — Bill & Diane Habiger Ronald J. Lindsay Jr. Harlow and Margaret Lockwood Joe Lubich The Brad and Maureen MacDonald-Stein Family Mack & Associates, PC Nick and Kathy Macris Frank Margaron Joe and Teri Meyer Dr. Jonathan Micetich and Dr. Juli Weber Micetich Morris Hospital and Healthcare Centers^ Barry and Diane Narvick National Softwash * North Star Credit Union Kevin and Mary Olson Greg and Susan Peyla Plainfield Chiropractic Dr. Keith and Senator Sue Rezin Rotary Club of Joliet Mark Schar Dawn and Mike Schultz Shane Palmer Productions * Dr. Rita Tamulis Shea Jon and Maureen Simons Carl Smith Phil Smolinski Roy and Jane Spangler Nanette Taller Tellabs Foundation Ashleigh Thomas Adam and Terri Underhill The Unforgettable Chef, Tom Grotovsky * James and Marge Watts Larry and Shirley Wharrie Mike and Kerri Wickkiser Dr. Larry and Mrs. Sue Wiers Dr. Phil and Mrs. Julie Wilkinson Jim and Ann Wright Mike and Missie Wright Ron and Jackie Wohlwend To make a gift or learn more, visit www.jolietymca.org/giving or contact Senior Director of Development, Julie Wilkinson at jwilkinson@jolietymca.org or (815) 782-0825. The Greater Joliet Area YMCA is a 501©3 nonprofit organization. + The Greater Joliet Area YMCA celebrates the lives of these donors who have passed on during the reporting period. ^ The Greater Joliet Area YMCA greatly appreciates these donors whose Annual Campaign support includes sponsorship of the BE THE GOOD Gala. * The Greater Joliet Area YMCA greatly appreciates the in-kind donations of products, time or services donated by these individuals and/or organizations.

LEARN, GROW, THRIVE EXPLORE THE Y

Through our four YMCA branches and our Central City “Y without Walls,” we are serving thousands of residents each and every day. The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. But, most importantly, our doors are open to everyone, regardless of age, income or background. At the Y, no one is ever turned away due to the inability to pay.

C.W. AVERY FAMILY YMCA

HOURS

15120 Wallin Drive • Plainfield, IL 60544 Phone: (815) 267-8600 • Fax: (815) 267-8601

YEAR ROUND

AMENITIES • Indoor Waterpark • Eight-Lane Pool • Gymnasium • Indoor Running Track • Wellness Center & Weight Room • Group Cycling Room • Activity Center

• Supervised Playroom • Multi-Purpose Rooms • Aerobics and Dance Studios • Softball Field • Soccer Field • Outdoor Track

MON-FRI

5 a.m. - 10 p.m.

SAT

6 a.m. - 6 p.m.

SUN

7 a.m. - 4 p.m.

GALOWICH FAMILY YMCA

HOURS

749 Houbolt Road • Joliet, IL 60431 Phone: (815) 744-3939 • Fax: (815) 729-9628

YEAR ROUND

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Healthy Living Corridor

• Outdoor Track • Softball Fields • Fitness Studio • Supervised Playroom

MON-THU

5 a.m. - 9 p.m.

FRI

5 a.m. - 8 p.m.

SAT

7 a.m. - 4 p.m.

SUN

MORRIS COMMUNITY YMCA

HOURS

320 Wauponsee Street • Morris, IL 60450 Phone: (815) 513-8080 • Fax: (815) 941-2092

YEAR ROUND

AMENITIES • Wellness Center and Weight Room • Aerobics Studio • Multi-Purpose Room • Supervised Playroom • Community Space • Locker Rooms

In partnership with

MON-THUR

5 a.m. - 9 p.m.

FRI

5 a.m. - 8 p.m.

SAT

7 a.m. - 3 p.m.

SUN

SMITH FAMILY YMCA

HOURS

1350 S. Briggs Street • Joliet, IL 60433 Phone: (815) 726-3939 • Fax: (815) 726-3968

YEAR ROUND

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room

MON-FRI

• Supervised Playroom • Activity Center

Closed

6 a.m. - 7 p.m.

SAT & SUN Closed

GREATER JOLIET AREA YMCA Programs vary by location.

749 HouboltISRoad EVERYONE WELCOME At the Y,IL no60431 one is turned away due to the inability to pay. Joliet, Stop by your local branch to learn more about our People Helping People Scholarship Program.

SUMMER MEMBERSHIP SALE JULY 18-21 Join the YMCA during our Summer Membership Sale and save 50% off your Joiner’s Fee and pay no membership fees in December - a savings of up to $132! *New members only. New members will pay no membership fees during December 2014. Cannot be combined with any other offers. Some restrictions may apply.

Registration for Fall Programming Begins Saturday, July 26. • Before and After School Programs • Preschool Programming • Youth Soccer, Football & Basketball Leagues • Swim Lessons • Adult Sports Leagues

www.jolietymca.org (815) SAY-YMCA

............................................................................................

• Fun-filled special events for all ages • Free group exercise classes • State-of-the-art strength and cardio equipment • Quality child care services while you exercise

GREATER JOLIET AREA YMCA 749 Houbolt Road Joliet, IL 60431

NON-PROFIT ORG U.S. Postage

PAID

Joliet, IL Permit No. 25

Residential Customer