2020 Morris Community YMCA Fall by Indesign Web

2020 FALL PROGRAM GUIDE Morris Community YMCA

THERE’S A Y IN EVERY COMMUNITY

EXPLORE THE Y

FALL 2020 SESSION CALENDAR

CONTENTS

FALL SESSION 1

FALL SESSION 2

FALL SESSION 3

November 9-December 20

FOR YOUTH DEVELOPMENT . . . . . . 3

Registration Begins: Facility Members: August 15 Open Registration: August 15

Registration Begins: Facility Members: August 15 Open Registration: September 19

Registration Begins: Facility Members: August 15 Open Registration: October 24

FOR HEALTHY LIVING . . . . . . . . . . . . 6

August 31-October 4

October 5-November 8

SEPTEMBER Sun

Mon

OCTOBER

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

NOVEMBER

Thu

Fri

Sat

Sun

Tue

Wed

Thu

Fri

Sat

Mon

FOR SOCIAL RESPONSIBILITY . . . . . 7

DECEMBER Sun

Mon

Tue

Wed

Thu

Fri

Sat

28*

OUR MISSION

Session Begins

Session Ends

CA M

9,500+ people served

MORRIS COMMUNITY YMCA (815) 513-8080 Missy Durkin – Executive Director mdurkin@jolietymca.org . . . . . . . . . . . . . . . Ext. 510 Chris Interial – Sports Director cinterial@jolietymca.org . . . . . . . . . . . . . . . Ext. 514 Jamie Nelson – Membership & Wellness Director jnelson@jolietymca.org . . . . . . . . . . . . . . . . Ext. 515 Ro Petersen–Health & Wellness Manager rpetersen@jolietymca.org . . . . . . . . . . . . . . Ext. 517 Sarah Porzel – Youth & Family Director sporzel@jolietymca.org . . . . . . . . . . . . . . . . Ext. 513

KIDS CORNER

nearly

RR MO , H CITY, GALOWIC

$1.7 million

invested into our community

The Y is an association of people who have committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all people, regardless of their ability to pay. We are a non-profit, charitable organization established to provide programs and services to youth, adults and families in order to strengthen the community. The YMCA is funded locally. Funds raised through contributions, endowments and membership fees are used to provide services in Will, Grundy and part of Kendall Counties.

ALL TOGETHER BETTER Refer a Friend to the Y Did you know that if you refer a friend to the Y, he or she will receive a free gift and you will receive a free month’s membership? For details, stop by the Y today! Some restrictions may apply.

HOW TO REGISTER FOR PROGRAMS • Online by visiting www.jolietymca.org • By phone by calling (815) SAY-YMCA (current members)

2019

RY ,C EN TRA L

WHY THE Y

• In person by visiting your local branch

Aquatics Early Bird Discount Ends

JOLIET AR TER EA A E Y R G

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To learn more, please contact: Jaimie Nelson Membership & Wellness Director Phone: (815) 513-8080, ext. 515

Holiday Closings

PROUD TO INVEST IN OUR COMMUNITY

To put Christian principles into practice by providing programs that build healthy spirit, mind and body for all. Financial Assistance At the Y, no one is turned away due to the inability to pay. In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify based on a sliding fee scale. Please visit our website at www.jolietymca.org or stop by your local branch for an application and information about our Financial Assistance Program.

Holiday Hours

IS ,S MI TH

KEY

Program Fees: When reviewing this brochure, you will notice two fees listed by most class offerings. The first fee listed is the discounted fee a Facility Member pays and the second is the fee a Community Member pays.

General Information

The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover. In most cases, phone registration is accepted for current members when paying by a credit card or electronic funds transfer (EFT). Outstanding balances must be paid before a member will be allowed to register for future programs. Facility Members must maintain their memberships throughout the duration of a program in order to pay Facility Member pricing. System credits and promotional codes may be used online. All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum will be combined when possible, and as a last alternative, will be cancelled.

SUPERVISED PLAYROOM Healthy parents are happy parents. Let your child have fun at the Y while you take time for yourself to get fit. There is no need to call ahead. Parents must remain in the facility while their children are in the playroom.

Ages 3-10 years MON-SAT 8-10 a.m. MON-THUR 4:30-6:30 p.m.

2020 Fall Program Guide — Morris Community YMCA l 1

MISSION STRODNG FUN

FOR MORE THAN 90 YEARS, THE GREATER JOLIET AREA YMCA has worked hand-in-hand with our neighbors to bring about meaningful change in our community. Even during times of crisis, the Y has found ways to support children, families and seniors living in the communities we serve. But, we cannot do it alone.

WE ARE STRONGER TOGETHER Please consider making a charitable gift to the Greater Joliet Area YMCA’s Mission Strong Fund to help ensure the long-term sustainability of our YMCA.

Donate today by visiting www.jolietymca.org or mail your gift to: Morris Community YMCA 320 Wauponsee Street Morris, IL 60450 The Greater Joliet Area YMCA is a registered 501(c)(3) nonprofit organization; tax ID# 36-2169197.

BELIEVE IN POTENTIAL

CARE ABOUT COMMUNITY

OPEN DOORS AND OPEN ARMS

SUPPORT SAFE PROGRAMS

Sponsorship: $3,000

Sponsorship: $1,000

Sponsorship: $500

Sponsorship: $250

IMPACT:

Nurtures our neighbors by providing staffing and space to ensure safe and effective meal distribution, serving upwards of 150 families weekly.

Helps increase staffing and instructors when group size, room or pool capacity would otherwise limit participation.

Makes masks and gloves available, ensuring safety while members nurture their physical and mental health.

Featured Benefit: • Silver Partner (24” x 36”) custom banner in branch of your choosing Reach: On display for all branch members to see

Featured Benefit: • Recognition in post-campaign e-blast through local Chambers of Commerce

Equips a Y branch with a week of disinfecting wipes to help prevent the spread of germs while kids, seniors, and families connect and build community.

Featured Benefit: • Listed among lead donors in full-page thank you ad in local newspapers, published to Y social media and blog Reach: 14,500 social media followers, 70,000 monthly website impressions • Gold Partner (36” x 72”) custom banner in the branch of your choosing. Reach: On display for our 20,000 members to see

2 l 2020 Fall Program Guide — Morris Community YMCA

• YMCA Mission Strong window cling to display in home, car or business

Featured Benefit: • Listed among all supporters on signage in branches throughout 2021

LET’S STAY HEALTHY

TOGETHER Because the health and safety of our YMCA community remains our top priority, we are doing everything possible to ensure our facilities meet the highest standards for hygiene and safety. We have also made modifications to our policies and programs to facilitate new safety and social distancing guidelines. WE NEED YOUR HELP TO MAINTAIN A HEALTHY ENVIRONMENT To maintain a healthy environment, all members and staff will be required to adhere to the following health and safety guidelines when visiting our YMCA facilities. If you have any concerns or questions during your visit, please speak to a member of our staff team.

Required Health Screening Upon entering the YMCA, both members and staff will be required to answer 5 health screening questions: 1. Have you or anyone in your household traveled to another country in the last 14 days? 2. Have you been in contact with someone under investigation for, or with a confirmed case of, COVID-19 in the last 14 days? 3. Have you or a family member in your household been instructed to self-quarantine? 4. In the last 3 days, have you experienced a fever of 100.4 or higher? 5. Are you currently experiencing any symptoms of COVID-19? For the safety and well-being of our YMCA community, anyone who answers YES to any of the above questions will not be permitted to visit the YMCA on that day.

Masks Are Required Both members and staff will be required to practice social distancing and wear a mask or face covering when visiting the Y. Members should plan to have a mask or face covering with them at all times, and will be expected to wear it at the Y when not exercising.

Frequent Handwashing and Sanitizing Members and staff will be asked to help prevent the spread of germs by washing their hands upon entering any YMCA facility. For your convenience, we have installed additional hand sanitizers throughout our YMCA.

Required Equipment Wipedown When using the wellness center, please remember to wipe down equipment before and after use with the EPAapproved disinfectant we have provided.

Staggered Equipment To allow for social distancing, some equipment in our wellness center may be temporarily closed or relocated.

Limiting Class Sizes and Room Capacities To ensure members can safely practice social distancing while visiting the YMCA, we will temporarily be limiting the number of people allowed in YMCA classes, programs, and spaces. In the wellness center, members will notice that red boxes have been installed on the floor around certain pieces of equipment. To ensure social distancing, only one person is permitted in each red box at a time.

We ask for your continued cooperation as we work together to keep our members and staff safe and healthy. We want to keep our doors open for as many members as possible. Doing so means taking safety seriously. If you have any concerns or questions at any time during your visit, please speak to a member of our staff team. To read more about our Health and Safety guidelines, visit www.jolietymca.org.

THANK YOU for being an important member of our YMCA family. 2020 Fall Program Guide — Morris Community YMCA l 3

WHERE KIDS THRIVE

EDUCATION AND LEADERSHIP

THERE IS A Y IN EVERY FAMILY Drive-Thru Halloween Trick-or-Treating

As the exclusive provider of the before and after school program for Morris Grade School District 54 and the exclusive provider for after school programs for Saratoga District 60C, the Morris Community YMCA has the distinct pleasure of working each day with the youth in our community. With the start of the new school year quickly approaching, we continue to monitor updates from the Centers for Disease Control and Prevention (CDC) and local, state and federal health officials to ensure our YMCA is prepared to safely welcome students this fall. Although the 2020-2021 school year will look a little different, we remain dedicated to working with our partner school districts to provide much-needed child care for families like yours. To learn more about the YMCA’s Kid Zone and Kid Zone PLUS programs, please visit www.jolietymca.org or contact: Sarah Porzel Youth & Family Director Morris Community YMCA Phone: (815) 513-8201 Email: sporzel@jolietymca.org

Financial Assistance is Available

YMCA BEFORE AND AFTER SCHOOL PROGRAMS

THUR 10/29 5-7 p.m. Stay tuned for more details.

*Zoom sessions are limited to 25 participants. Registration closes December 11. 3 children will also be randomly selected to receive a personalized video message from Santa via email. Letters will be accepted from November 23December 11 and can also be mailed to the branch at: Morris Community YMCA 320 Wauponsee Street Morris IL 60450

At the YMCA, no one is turned away due to the inability to pay. DHS funds are accepted. Financial assistance is also available.

TEEN ACHIEVERS

September 20-27

TAYA TUESDAYS Virtual Workshops

Ages 15 and Up

Join us for some fun and informative virtual sessions this fall. Once registered, participants will be sent a link to join in the workshop. Deadline for registration is the Sunday prior to the workshop. TUE 6 p.m. Date Event Registration Deadline 9/15

Chill Out—Stress Management

10/20

Your Future Awaits—How Do I Get Into College?

$15 (includes a long sleeve t-shirt) Register by August 30 raceroster.com/31061 Those participating in the Morris Hospital Conquer COVID 5K will run or walk a 5K course or route of their choice anytime during the week of September 20-27. All participants are asked to adhere to social distancing guidelines.

SWIMMING FURTHER FASTER TRYOUTS WILL BE HELD ON AN INDIVIDUAL BASIS Director of Competitive Aquatics Ashleigh Thomas • (815) 267-8600, Ext. 227 athomas@jolietymca.org

4 l 2020 Fall Program Guide — Morris Community YMCA

10/18

Don’t Get Your Tinsel In A Tangle—Holiday Trivia 12/13

If interested in scheduling a time, please contact:

Free and Open to All

9/13

11/17 Stash Your Cash—How to Manage Your Money 11/15 12/15

0 VIRTUAL 5

MORRIS HOSPITAL CONQUER COVID VIRTUAL 5K

Letters to Santa November 23-December 11 Children are invited to write a letter to Santa and drop it off in the Santa box outside the Y! Every child that writes a letter will have the option to receive a phone call from Santa or join a Zoom with the big guy himself. Please include a preferred phone number and email address in your letter. Phone messages will be sent December 24. Families who would like to participate in a Zoom* session must register online for one of the following dates and times: 12/14 6:30-7 p.m. 12/15 6:30-7 p.m. 12/20 2-2:30 p.m.

QUER COVID N O C

SPECIAL FAMILY EVENTS

www.jetsyswimteam.org

ATTENTION YMCA FAMILIES Child care programs and services are subject to change based on recommendations from the Centers for Disease Control and Prevention (CDC). For the most updated information, please visit www.jolietymca.org or contact the local YMCA.

2020 Fall Program Guide — Morris Community YMCA l 5

FOR YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

KIDS’ NIGHT OUT Movie Nights

Ages 4-12

Attention all parents! If you’re in need of a little time to yourselves, sign the kids up for Kids’ Night Out (KNO)! During KNO, kids, ages 4-12, are invited to come to the Y for a night of fun. Activities include a movie and games. Pre-registration is required 48 hours in advance and all participants must be potty trained. Spots are limited to 15 participants. Masks and a temperature check are required. $10/$15 FRI 5:30-8 p.m. 9/18 10/16 11/20 12/18

YOUTH SPORTS LEAGUES

E G FALL INTO FITNESS N E L L A CHALLENGE CHBINGO

D E D N EXTE

September 28-November 1

Are you looking for a fun way to stay fit, try new exercises and earn a chance to win prizes this fall? Sign up for the Y’s Fall into Fitness Bingo Challenge! This free fitness challenge runs from Monday, September 28 through Sunday, November 1 and will give you the opportunity to win prizes by completing your fitness ‘BINGO.’

Here’s how it works: 1. This challenge is free! Registration opens Monday, August 31. Pick up a Bingo card at the start of the challenge. 2. Fill a Bingo line by completing 5 fitness activities on your card, either horizontally, vertically, or diagonally. Theexercises more linesand you earn complete, Are you looking for a fun way to stay fit, try new a the more chances to win! chance to win prizes this fall? Sign up for the Y’s Fall into Fitness Bingo 3. Atruns the end of Monday, the week,September turn in your28 Bingo Challenge! This free fitness challenge from card with your completed line(s). through Sunday, November 1 and will give you the opportunity to win prizes 4. Every will get a raffle ticket by completing your fitness ‘BINGO’. Here’sweek, howyou it works: for each Bingo line you submit. 5. There will be 1. Register by Monday, August 31 and pick upthree a Bingo into FALL weekly raffle winnersESS card at the start of the challenge. FITN FALL into thatactivities week’s on 2. Fill a Bingo line by completing 5from fitness FITNESS submitted Bingo cards. SAT $15/$30 per class your card, either horizontally, vertically, or diagonally. B 5. I N G up aO week, pick Ages 7-10 B The more lines you complete,6. Every the more chances to win! I N G O new Bingo card for new 10-11 a.m. 3. At the end of the week, turn in your Bingo card with chances to win! your completed line(s). Ages 11-14 If you have any questions, 4. Every week, you will get a raffle ticket for each Bingo 11:30 a.m.-12:30 p.m. please contact the health you submit. Spots are limited and registrationline is required. FREE and wellness SPACE director at Please register one week in advance to will be three weekly raffle winners 5. There from that FREE SPACE your local branch. ensure we have enough supplies for class.

September 28-November 1

NAME:

Note: When two DATE: activities are listed activities to mark in the box completed. a box below, participants only need to complete one of the listed

Ride a stationary bike for 30 minute s

Ride a bike outsid e for 30 minutes

Complete an upper body strength worko ut

Take a yoga class

Participate in a yoga class via ymca360.org

Complete 4 worko uts in one week

Try any new piece of equipment

Download and comple te an At Home Workou t from the Y’s website

Eat at least 2 veggies each day for one week

Participate in a class via Facebook Live

Make a new friend at the Y

Follow or like the YMCA on Facebo ok

Exercise your mind (Complete a puzzle, game, or read a book)

Complete 30 minute s on a treadmill

Complete a lower body strength worko ut

Take a 30 minute walk outside

week’s submitted Bingo cards. Pumpkin Painting 6. Every week, pick up a new Bingo card luck! for new Good Clay Pot Scarecrows chances to win! Complete a 20 minute ab worko ut of your choice

Try a new group fitness class at the Y

YOUR CHOICE: Repeat anything on this card

Complete 30 minute s on an elliptical

Complete 30 minute s of cardio at home

Eat at least one fruit serving per day for a week

Participate in a yoga class via ymca360.org

Take a class before 10 a.m.

10/10 11/14 12/12 Christmas Ornament Making If you have any questions, please contact the health Dance to your music at home

Complete a full body strength worko ut

Take a class after 4 p.m.

Participate in a class via Facebook Live after 4 p.m.

Exercise for 30 minutes on Saturday or Sunda y

Complete an upper body strength worko ut

Take a yoga class

Drink 8 glasses of water in a day

Take a Zumba class

Exercise 3 days in a row

Ride a stationary bike for 30 minute s

Ride a bike outsid e for 30 minutes

Complete a 20 minute ab worko ut of your choice

Participate in a class via Facebook Live before 10 a.m.

Ask a staff memb er about the Y’s annual campa ign

Complete a full body strength worko ut

GREATER JOLIE T AREA YMCA (815) SAY-YMC A | www.jolietymca .org

and wellness director at your local branch. Good luck!

Try any new piece of equipment

Download and comple te an At Home Workou t from the Y’s website

Eat at least 2 veggies each day for one week

YOUR CHOICE: Repeat anything on this card

Try a new group fitness class at the Y

Participate in a class via Facebook Live

Make a new friend at the Y

Follow or like the YMCA on Facebo ok

Exercise your mind (Complete a puzzle, game, or read a book)

Complete 30 minute s on a treadmill

Complete a lower body strength worko ut

Take a 30 minute walk outside

Complete 30 minute s on an elliptical

Complete 30 minute s of cardio at home

Drink 8 glasses of water in a day

Take a Zumba class

Dance to your music at home

Take any group exercise class

Participate in a class via Facebook Live

Complete 4 worko uts in one week

Exercise 3 days in a row

Take a class after 4 p.m. Participate in a class via Facebook Live after 4 p.m.

Exercise for 30 minutes on Saturday or Sunda y

December 1-February 27 Morris League Ages: Pre-K-Grade 8

Coal City League Grades 1-6

FALL INTO FITNESS BINGO CHALLENGE

Note: When two DATE: activities are listed activities to mark in the box completed. a box below, participants only need to complete one of the listed

Junior All Sports

Registration Information • Dates & Fees Early Bird by September 28 $65/$130 September 29-November 16 $70/$140 After November 16 $75/150 Uniforms will not be guaranteed by the first game for those who register after November 16.

Spies in Disguise Sonic the Hedgehog Frozen II Abominable

Teen DIY!

Youth Basketball League

Eat at least one fruit serving per day for a week

Take a class before 10 a.m. Participate in a class via Facebook Live before 10 a.m.

Take any group exercise class Participate in a class via Facebook Live

Ask a staff memb er about the Y’s annual campa ign

GREATER JOLIE T AREA YMCA (815) SAY-YMC A | www.jolietymca .org

Games Season begins 1/9/21 Team Pictures 1/23/21 Practices Weekdays 6-8 p.m.

POSTPONED UNTIL 1/4/21 beginning SPRING 2021 Free Pre-season Practice Dates

MORRIS YBL LEAGUE Morris Grade School MON, TUE & WED 6-8 p.m. 11/30-12/2 12/7-12/9 COAL CITY YBL LEAGUE Coal City Unit #1 Schools MON, TUE & WED 6-8 p.m. 11/30-12/2 12/7-12/9

Volunteer Coaches Needed To learn more please contact: Chris Interial, Sports Director Phone: (815) 513-8088 Email: cinterial@jolietymca.org Coaches Meetings Morris & Coal City Leagues Morris Community YMCA FRI 11/20

Ages 3-5

This is a great class for your active Pre-K, Kindergarten-aged boy or girl. Pillow hockey, soccer, and basketball are just a few of the sports this class will explore. Kids will begin learning many skills including throwing, kicking and hitting a ball as well as the basic rules of 4-5 sports each session. $40/$80 Shabbona Middle School • Big Gym THUR 4:30-5:15 p.m. 9/3-10/1 10/8-11/5 11/12-12/17* *No class on November 26.

Volleyball Skills

Grades K-6

Under the guidance of Erica Doerfler, your young athlete will work on developing his/her hitting, bumping, setting and serving skills through drills, games and scrimmages.

Location Shabbona Middle School • Big Gym Co-Ed Divisions Grades K-3 6-7 p.m. Grades 4-6 7-8 p.m. $40/$80 TUE 9/1-9/29 10/6-11/13 *No class on November 24.

Gladiator Dodgeball

Grades 3-8

Separated into age groups, players will work on skill progressions, drills, ball movement, defense and game strategy. To get players ready for basketball season, games will be played during every class. Shabbona Middle School • Big Gym $40/$80 Grades 3-5 THUR 5:30- 6:30 p.m. 9/3-10/1 10/8-11/5 11/12-12/17* Grades 6-8 THUR 6:30- 7:30 p.m. 9/3-10/1 10/8-11/5 11/12-12/17* *No class on November 26.

Private Sport Training

Grades 3-12

Basketball or Baseball In this private 60-minute class, Chris Interial will help participants improve their speed, agility, strength, skills, and endurance-making it ideal for any young athlete who is preparing for an upcoming sport season. Available for basketball and baseball. When you buy four sessions, you will get one FREE! Contact Sports Director Chris Interial to schedule. Locations will vary based on the sport 1 participant $30/$60 2 participants $50/$100 Package of 5/1 participant $120/$240

11/10-12/15*

Grades 1-4

Kids absolutely love playing dodgeball! In this class, they will get to play a variety of dodgeball games while working on skills such as throwing, catching, speed and agility. $40/$80 Shabbona Middle School • Big Gym TUE 5-6 p.m. 9/1-9/29 10/6-11/3 11/1012/15* *No class on November 24.

Bass Fishing Skills 6 p.m.

Basketball Skills

YOUTH SPORTS

Grades 2-8

Under the guidance of Steve Rogers, participants will learn lure selection, rod and reel selection, Bass habits, habitats, and seasonal movements among other things. Participants should bring their own fishing poles. Participants will be contacted upon registration with location details at local ponds. $40/$80 WED Grades 2-4 4-5 p.m. Grades 5-8 5-6 p.m. 9/2-9/30 10/7-11/4

TEEN FITNESS Teen Fitness & Conditioning Ages 11-17 Calling all athletes! Are you looking to take your game to the next level? This program can help you improve critical aspects of your performance by utilizing workouts that focus on four main components: 1. Athletic strength training 2. Speed and agility development 3. Core stability and balance training 4. Injury prevention and recovery techniques $40/$80 TUE 5-6 p.m. 9/1-9/29 10/6-11/3 11/10-12/15 * THUR 5-6 p.m. 9/3-10/1 10/8-11/5 11/12-12/17* *No class November 24 and 26

6 l 2020 Fall Program Guide — Morris Community YMCA

2020 Fall Program Guide — Morris Community YMCA l 7

FOR HEALTHY LIVING

Improving the nation’s health and well-being. YOU ARE Y

Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

ADULT SPORTS & LEAGUES Pickleball

Ages 18 and Up

Invite a friend and join us for a game or two of this popular paddle sport designed for players of all skill levels. $30/$60 Shabbona Middle School — Small Gym Choose a session and day of week. MON 10-11:30 a.m. 8/31-9/28 10/5-11/2 11/9-12/14* TUE 6:30-8 p.m. 9/1-9/29 10/6-11/2 11/10-12/15* WED 10-11:30 a.m. 9/2-9/30 10/7-11/3 11/11-12/16* THUR 6:30-8 p.m. 9/3-10/1 10/8-11/4 11/12-12/17* * No class week of Thanksgiving

Adult Co-Ed Volleyball League Ages 17 and Up If you’re looking for a little friendly competition, the Morris Community YMCA has got you covered! • Open to anyone 17 and older. • Space is limited to eight teams so register quickly! • Each team can register a roster with a maximum of 12 players. • Minimum of two women required on the court at all times during game play. • Matches will consist of 3 games. The first team to win 2 games wins the match. Team Price $250/$500 Shabbona Middle School • Big Gym 725 School St., Morris, IL 60450 TUE 7-9 p.m. 10/20-12/8 *Team members qualify for facility member pricing if at least one member of the team has a facility Y membership. Individuals can also register and ask to be placed on a team.

Men’s Basketball League Ages 18 and Up If you’re looking for a little friendly competition, the Morris Community YMCA has got you covered! Register today for the Men’s Basketball League. Space is limited to ten teams, so register quickly! Team members qualify for Facility Member pricing if at least one member of the team has a Facility Y membership. To register, please stop by the Morris Community YMCA or call (815) 513-8088. Team Pricing $500/$750 Morris Community High School SUN 10/18-12/6 1-6 p.m.

SMALL GROUP CLASSES Bodyweight Training with TRX Ages 16 & Up In this 45 minute class you will pair TRX with different body weight exercises in high volume (reps), low resistance (weight) workouts. Great for all levels of fitness and experience, this class will be primarily geared at improving muscle tone and definition, while also improving functional strength, flexibility, balance, and core stability with TRX! Instructor Devin Bryant $50/$100 FRI 8-8:45 a.m. 9/4-10/2 10/9-11/6 11/13-12/18* *No class November 27

TRX Suspension and Weights Ages 16 & Up In this 45-minute class you will use the TRX Suspension Trainer, which will give participants an edge over conventional strength training because every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once! This class will train your full body, including your core. Instructor Ro Petersen $50/$100 TUE 4:30-5:15 p.m. 9/1-9/29 10/6-11/3 11/10-12/15* *No class on 11/24

Small Group Cycle Programs

HIIT Training

Ages 16 &Up

Fast, fun, and fierce, this class will unleash your inner athlete while utilizing a variety of fitness equipment. You will torch calories by working your entire body. HIIT class builds cardiovascular fitness while improving your muscular strength and endurance. Instructor Becca McKee $50/$100 TUE 6-6:45 a.m. 9/1-9/29 10/6-11/3 11/10-12/15* *No class November 24

FITNESS PROGRAMS

Fitness Consultations

Ages 16 & Up

Facility Members are encouraged to meet with a member of our fitness staff for a free one-hour fitness consultation. During this session, our staff will help you to identify your health and wellness goals, provide you with a fitness evaluation, an orientation in our Wellness Center, and provide you with an overview of our group exercise and personal training programs. This free consultation will help you take the first step on your journey to a healthy lifestyle. FREE Appointments can be scheduled at the Membership Desk.

Group Fitness Classes The Y offers a wide variety of group fitness classes that are free with a YMCA Membership, including cardio, mind and body, and strength classes. Boot Camp • Cardio Interval • Gentle Yoga • Hip Hop Fit • Pound • Strength Train Together • Strong Nation • Tabata • Vinyasa Yoga • Zumba For an up-to-date schedule, head to www.jolietymca.org or stop by the Membership Desk during your next visit.

Feel Healthier Be Stronger

FitStart

1-1 Personal Training

Ages 16 & Up

FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program. Throughout the 12-week program, participants will meet with a Fit Coach up to four times. During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second and third sessions will introduce you to strength training equipment and the fourth session will review and make sure you are comfortable with your new fitness plan. FitStart is not personal training, but your coach will help you determine and meet your goals FitStart is free to Facility Members. Appointments can be made online or at the Membership Desk.

PERSONAL TRAINING Are you ready to make a substantial change in your workouts? Are you tired of doing the same routine? Why not try personal training? To learn more, contact Ro Petersen, Health & Wellness Manager, rpetersen@jolietymca.org (815) 513-8200.

Ages 13 & Up *

Whether you are a novice to exercise, training to improve performance in a sport, or need guidance and motivation to get your fitness program on track, our certified personal trainers are ready to create an individualized exercise program that will meet your specific goals. Payment plans are available for packages of 12 sessions or more. Sessions 30 minute 60 minute 1 $35/$50 $50/$75 4 $126/$189 $168/$252 8 $236/$356 $304/$456 12 $336/$420 $420/$525 24 $624/$780 $768/$960 48 $1,176/$1,470 $1,490/$1,863

Ages 13 & Up *

Sometimes working out with a partner is the best way to consistently exercise and have fun while doing it. Group personal training is a more costefficient method of exercise and training with a great friend is always motivational. Per Person Pricing Sessions 30 minute 60 minute 1 $30/$45 $37/$50 4 $93/$130 $112/$162 8 $168/$235 $208/$295 12 $234/$324 $288/$393 24 $432/$600 $528/$728

ACTIVE ADULT PROGRAMS

PERSONAL TRAINING SESSIONS

Ages 50 and Up Fabulous After 50 Club This is a group that meets for fun and fellowship. We mingle with friends and play games. This program is free for YMCA Members. Registration is required 48 hours in advance. Free/$5 THUR 12:30-1:30 p.m. 11/12 Bingo! 12/10 Christmas Trivia & Games!

Fab 50 Walking Club Meet at the branch and dress for the weather we will be walking outside. Registration is Required 48 hours in advance. Free/$5 TUE 9-10 a.m. 9/1-10/13

OUR PERSONAL TRAINERS

KEEPING YOU HEALTHY

$99

Only available to first time personal training clients.

* Doctor’s note needed for members under the age of 13.

CHALLENGE YOURSELF HO, HO HOLD YOUR WEIGHT NO LIFT, NO GIFT November 16 - January 8 • $25 Ages 16 and Up

Personal Training

• Cycle and Yoga • Cycle and Core • Group Cycle • Cycle, Weights and Abs Contact the Y for session schedules and pricing.

8 l 2020 Fall Program Guide — Morris Community YMCA

2-1 Personal Training

To learn more about our Personal Trainers, please visit our website at www.jolietymca.org.

Our eight-week Holiday Weight Maintenance Challenge will help you get in shape and keep the weight off this holiday season. We have a great plan to help you adopt healthy eating and exercise habits while saying ‘No’ to those tempting holiday cravings. Are you up for the challenge? Registration Opens October 19 Weigh In November 16-21 Half-Way Weigh-In December 14-19 Weigh Out January 4-8 If you can maintain your weight within 2 pounds for 8 weeks, you will receive your money back in the form of a $20 Y bucks credit that can be used towards any program, including personal training. If you gain more than 2 pounds during this eightweek challenge, $20 will be donated in your name to the Y’s Mission Strong Fund. As part of this fun-filled Holiday Weight Maintenance Challenge, you will receive: • A one-of-a-kind YMCA Holiday Weight Maintenance Challenge T-shirt • Three weigh-ins: Weeks 1 and 8 (mandatory) and Week 4 (optional) • Weekly emails with workout tips, healthy holiday recipes and special fitness challenges, designed specifically for our Weight Maintenance Challenge participants Let’s have a little fun this holiday season! Together, we will help you celebrate the holiday season happy and healthy!

2020 Fall Program Guide — Morris Community YMCA l 9

ENSURING A BRIGHTER FUTURE

Chairman’s Roundtable Partners

The Chairman’s Roundtable (CRT) recognizes major donors whose annual charitable giving totals $1,000 (Silver Partner) through $100,000+ (Visionary) in a calendar year. We honor CRT donors with special recognition according to their giving level. All CRT Partners are celebrated with custom banners displayed for a year at the branch of their choice. We proudly share a current list of the YMCA’s most ardent supporters. This list reflects gifts received January 1–December 31, 2019

Visionary $100,000 and above AMITA Health Saint Joseph Medical Center Joliet Paul Gantzert United Way of Will County Champion $25,000 - $49,999 Joliet Township Innovator $15,000 - $24,999 Compeer Financial Laraway School * Will County Board YMCA of the USA Ambassador $10,000 - $14,999 Rich and Mary DeGrush Ron and Jeannine Evenson Mr. and Mrs. Robert Kegley Lambert Memorial Fund for Children LyondellBasell — Morris Complex Midland States Bank ^ Silver Cross Healthy Community Commission Barb Ziegner Platinum Partner $5,000 - $9,999 Kathy Blessent Guy and Jan Christensen Heartland Equipment LLC Jason Clearwater Fund Plainfield Lions Charities Plainfield Giving Gala Gus P. and Deborah Rousonelos Gus and Diane Rousonelos Rousonelos Lean Pork Producer LLC Jeff and Cheri Rubocki Mynne “Sis” Schmidt + Richard and Mary Searls United Way of Grundy County Gold Partner $2,500 - $4,999 Advantage Realty Ahoyt Family Dental and Associates Anonymous Judy Avery Fred and Maria Bliznick * Al and Ellen Butkus C. and J. Avery Family Foundation CPC Powder Coating * C.W. Avery Family YMCA - Boot Camp Crane Fund for Widows & Children Don and Gene DeGeus Ed and Gloria Dollinger * ExxonMobil Holly Club of Joliet Hourglass Wealth Management, Katie Millar and Larry Loethen Jr. ^ Impact Outdoors * Paul and Donna Jeschke Joliet Park District * Plainfield Area Chamber of Commerce ^ Kenny and Kristi Sandeno

Mike and Barb Scudder Social Vid Network * Dan and Jeanette Stevenson Ultimate Software Nancy Felman Vincent Village of Plainfield * Robert Wunderlich * Al and Donna Zanzola Silver Partner $1,000 - $2,499 Anonymous (3) Andrea DeMaria Independent Color Street Senior Stylist Steve and Kathy Barr Jim and Carol Baum Ryan and Lisa Behounek Eric and Kylie Blatti BMO Harris Bank * George Capps Caterpillar Inc. ^ Charles Vincent George Architects ^ Chicagoland Speedway Conley Excavating & Construction Karen Courtney C.W. Avery Family YMCA — Fab 50 and Active Adults C.W. Avery Family YMCA — Masters Swim Team D’Arcy Buick GMC ^ Jerry and Lorraine Davidson Klint and Kay DeGeus Drover’s Trail Natural Farms * Bob and Missy Durkin Eastern Illinois NECA/IBEW Local 176 Edward Jones Offices of Ryan Peterson, MaryKay Hrdina, Ed Dollinger, Mike Wright, Jim Feeney, Mark Karner, Matt Schimanski and Adam Underhill ^ Brad and Megan Engelman * Taryn Fears Jim and Wendy Feeney First Midwest Bank ^ Ernesto and Adriana Garcia Veronica Gloria Grundy Bank ^ Brian and Patty Hall Tony and Carolyn Hamilton Rob and Heather Hamilton Jim and Janis Hedenschoug Rolf and Lori Helland Larry and Carol Hemdal John and Abby Hornbogen Chuck and Heather Hughes Illinois Credit Union System ^ Illinois Landscape Supply * Carlos and Shelly Interial Brad and Judy Johnstone Dave and Nicole Jones T.J. and Diane Kardas Ron and Kathy Kazmar

10 l 2020 Fall Program Guide — Morris Community YMCA

Kiwanis Club of Joliet Mike and Tricia Kruchten Stan and Beth Laken Steve and Katy Leclair Dr. Michael and Mrs. Susan Lee Lincolnshire Properties — Bill & Diane Habiger Ronald J. Lindsay Jr. Harlow and Margaret Lockwood Joe Lubich The Brad and Maureen MacDonald-Stein Family Mack & Associates, PC Nick and Kathy Macris Frank Margaron Joe and Teri Meyer Dr. Jonathan Micetich and Dr. Juli Weber Micetich Morris Hospital and Healthcare Centers^ Barry and Diane Narvick National Softwash * North Star Credit Union Kevin and Mary Olson Greg and Susan Peyla Plainfield Chiropractic Dr. Keith and Senator Sue Rezin Rotary Club of Joliet Mark Schar Dawn and Mike Schultz Shane Palmer Productions * Dr. Rita Tamulis Shea Jon and Maureen Simons Carl Smith Phil Smolinski Roy and Jane Spangler Nanette Taller Tellabs Foundation Ashleigh Thomas Adam and Terri Underhill The Unforgettable Chef, Tom Grotovsky * James and Marge Watts Larry and Shirley Wharrie Mike and Kerri Wickkiser Dr. Larry and Mrs. Sue Wiers Dr. Phil and Mrs. Julie Wilkinson Jim and Ann Wright Mike and Missie Wright Ron and Jackie Wohlwend Visit www.jolietymca.org to make your gift online or call the Development Department at (815) 782-0809.

+ The Greater Joliet Area YMCA celebrates the lives of these donors who have passed on during the reporting period. ^ The Greater Joliet Area YMCA greatly appreciates these donors whose Annual Campaign support includes sponsorship of the BE THE GOOD Gala. * The Greater Joliet Area YMCA greatly appreciates the in-kind donations of products, time or services donated by these individuals and/or organizations.

LEARN, GROW, THRIVE EXPLORE THE Y

Through our four YMCA branches and our Central City “Y without Walls,” we are serving thousands of residents each and every day. The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. But, most importantly, our doors are open to everyone, regardless of age, income or background. At the Y, no one is ever turned away due to the inability to pay.

C.W. AVERY FAMILY YMCA

HOURS

15120 Wallin Drive • Plainfield, IL 60544 Phone: (815) 267-8600 • Fax: (815) 267-8601

YEAR ROUND

AMENITIES • Indoor Waterpark • Eight-Lane Pool • Gymnasium • Indoor Running Track • Wellness Center & Weight Room • Group Cycling Room • Activity Center

• Supervised Playroom • Multi-Purpose Rooms • Aerobics and Dance Studios • Softball Field • Soccer Field • Outdoor Track

MON-FRI

5 a.m. - 10 p.m.

SAT

6 a.m. - 6 p.m.

SUN

7 a.m. - 4 p.m.

GALOWICH FAMILY YMCA

HOURS

749 Houbolt Road • Joliet, IL 60431 Phone: (815) 744-3939 • Fax: (815) 729-9628

YEAR ROUND

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Healthy Living Corridor

• Outdoor Track • Softball Fields • Fitness Studio • Supervised Playroom

MON-FRI

5 a.m. - 8 p.m.

SAT

7 a.m. - 3 p.m.

SUN

MORRIS COMMUNITY YMCA

HOURS

320 Wauponsee Street • Morris, IL 60450 Phone: (815) 513-8080 • Fax: (815) 941-2092

YEAR ROUND

AMENITIES • Wellness Center and Weight Room • Aerobics Studio • Multi-Purpose Room • Supervised Playroom • Community Space • Locker Rooms

In partnership with

MON-THUR

5 a.m. - 9 p.m.

FRI

5 a.m. - 8 p.m.

SAT

7 a.m. - 3 p.m.

SUN

SMITH FAMILY YMCA

HOURS

1350 S. Briggs Street • Joliet, IL 60433 Phone: (815) 726-3939 • Fax: (815) 726-3968

YEAR ROUND

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room

MON-FRI

• Supervised Playroom • Activity Center

Closed

6 a.m. - 7 p.m.

SAT & SUN Closed

MORRIS COMMUNITY YMCA 320 Wauponsee Street Morris, IL 60450

In partnership with