2019 Avery Family YMCA Fall by Indesign Web

ENSURE A BRIGHTER

FUTURE

Registration is underway for our Before and After School Kid Zone Program

2019 Fall Program Guide C.W. AVERY FAMILY YMCA

HEALTHY HAPPENS HERE 2019 SESSION CALENDAR

SEPTEMBER

FALL SESSION 1 • September 2-October 6 Registration Begins:

Facility Members Saturday, August 3 Open Registration Saturday, August 17

FALL SESSION 2 • October 7-November 10 Registration Begins:

Tue

Mon

* 30

Wed

Thu

OCTOBER

Sun

Fri

Sat

Sun

Mon

Tue

Wed

Sun

FALL SESSION 3 • November 11-December 22 Registration Begins:

Facility Members Saturday, August 3 Open Registration Saturday, October 26

Fall Hours begin: Tuesday, September 3

Sat

Mon

Tue

Wed

Thu

Fri

Sat

DECEMBER Fri

Sat

Sun

Mon

Tue

Wed

Thu

Modified class schedule the week of Thanksgiving

Galowich, Morris and Smith

Fri

Modified class schedule the week of Labor Day

NOVEMBER

Facility Members Saturday, August 3 Open Registration Saturday, September 21

Thu

Modified class schedule during Christmas Break

KEY

(first Sunday open is September 8)

■ Session Begins Session Ends

■ Holiday Closings ■ Holiday Hours

Early Bird * Aquatics Discount Ends

(Open until 1 p.m.)

PROUD TO INVEST

We believe that everyone should have the opportunity

IS ,S MI TH

people served

R VE .A C.W

9,100+

JOLIET AREA ER YM T EA

2018

IN OUR COMMUNITY

Y, R CE OR NT M , RAL H CITY, GALOWIC

$1.5 invested million into

our community

GREATER JOLIET AREA YMCA

C.W. Avery, Central City, Galowich, Morris, Smith

to participate in YMCA programs, regardless of their ability to pay. Through programming at our four YMCA branches and at locations throughout our community, the Y served more than 9,100 people in 2018 who would not have otherwise had the opportunity to participate in membership and programs. As a result, children built friendships at summer camp and through our before and after school programs, seniors experienced community, teens set goals for their future while receiving college readiness and career training, and families grew stronger by spending quality time together. To make all of this possible, the YMCA proudly invested $1.5 million into our members, our community and our future, through scholarship assistance and free community programming. To learn more about the Y’s financial assistance program, please contact the Y today. To make a tax-deductible donation, please visit www.jolietymca.org.

www.jolietymca.org (815) SAY-YMCA

EXPLORE THE Y CONTENTS EXPLORE THE Y. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Party At The Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 FOR YOUTH DEVELOPMENT Education & Leadership . . . . . . . . . . . . . . . . . . 11 Fall Sports Leagues & Programs . . . . . . . . . . . 17 Aquatics & Swimming . . . . . . . . . . . . . . . . . . . . 26 FOR HEALTHY LIVING Health, Well-Being & Fitness . . . . . . . . . . . . . . 33 Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . . 36 Fab 50 Programs . . . . . . . . . . . . . . . . . . . . . . . . 41 FOR SOCIAL RESPONSIBILITY Volunteerism & Giving. . . . . . . . . . . . . . . . . . . . 42 Staff Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Program Fees: When reviewing this brochure, you will notice two fees listed by most class offerings. The first fee listed is the discounted fee a Facility Member pays and the second is the fee a Community Member pays.

General Information

OUR MISSION To put Christian principles into practice by providing programs that build healthy spirit, mind and body for all.

Financial Assistance At the Y, no one is turned away due to the inability to pay. In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify based on a sliding fee scale. Please visit our website at www.jolietymca.org or stop by your local branch for an application and information about our People Helping People Scholarship Program. To learn more, please contact: Megan Payne, Membership Director Phone: (815) 267-8600, ext. 203

WE ARE HERE FOR YOU Member Appreciation

In honor of our wonderful members who we admire so dearly, the Greater Area Joliet YMCA hosts monthly Membership Appreciation events at each of its branches. Watch for more details on these exciting events coming soon via email and on our Facebook pages.

JOIN US! October Happy Fall Y’All November “Orange” You Glad You’re Here December Thank You For Your Commit-MINT

ALL

TOGETHER

BETTER

Refer a Friend to the Y Did you know that if you refer a friend to the Y, he or she will receive a free gift and you will receive a free month’s membership? For details, stop by the Y today! Some restrictions may apply.

LIKE TWEET PIN

Stay Connected

www.jolietymca.org www.facebook.com/AveryYMCA www.facebook.com/GalowichYMCA www.facebook.com/MorrisYMCA www.facebook.com/SmithYMCA www.youtube.com/jolietymca @JolietY @jolietymca www.pinterest.com/jolietymca

2019 Fall Program Guide — C.W. Avery Family YMCA l 1

EXPLORE THE Y WHY THE Y The Y is an association of people who have committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all people, regardless of their ability to pay. We are a non-profit, charitable organization established to provide programs and services to youth, adults and families in order to strengthen the community. The YMCA is funded locally. Funds raised through contributions, endowments and membership fees are used to provide services in Will, Grundy and part of Kendall Counties. Updating Your Contact Information We ask our members to notify us of any changes in their contact Information, including email, phone or residential address. To update your contact information, please call (815) SAY-YMCA, use the “contact us” link on our website or stop by the Membership Desk during your next visit. Credits and Refunds Program fees are not refundable. Classes missed due to weather, holidays, illness, acts of God, or choice of participant cannot be made up, credited or refunded. If the YMCA cancels a class due to low enrollment, participants will be issued a credit for a future program. Members who withdraw from a program for medical reasons and present a physician’s order will receive a credit for the remaining classes. When a class needs to be cancelled by the Y, the class will be rescheduled. All credits are good for one year from the date issued. Members who withdraw from a class for non-medical reasons may be subject to a processing fee. Insurance The YMCA assumes no responsibility for personal injuries or loss/damage of personal property while individuals are using YMCA facilities. It is recommended that participants make provisions to provide this coverage through their family insurance program. Anyone engaging in new physical activity or who may have health-related issues should consult a physician prior to starting fitness routines. Child Supervision Children under the age of ten must be supervised by an adult or family member at least sixteen years of age at all times when using YMCA facilities. The Kids Corner Supervised Playroom is available during designated hours for Facility Members, ages six months through seven years old. The Activity Center is available during designated hours for Facility Members, ages seven through seventeen.

How to Register for Programs • Online by visiting www.jolietymca.org • In person by visiting your local branch • By phone by calling (815) 267-8600 (current members)

The accompanying adult or family member must: · Directly supervise any child under the age of eight at all times. · Remain in the building in an accessible area for any child ages eight to ten. · Directly supervise any child under the age of ten when using the pools. Child Abuse Prevention Policy The Greater Joliet Area YMCA is mandated by state law to report any suspected cases of child abuse or neglect to the appropriate authorities for investigation. Holidays The YMCA prorates classes on days when the buildings are closed for the following holidays: Easter, Independence Day, Thanksgiving, Christmas Day and New Year’s Day. The Y closes at 1 p.m. on Memorial Day, Labor Day, Christmas Eve and New Year’s Eve. Cell Phone Use Policy The use of cameras, video recorders, cell phones and/or any photographic devices is NOT ALLOWED in YMCA locker rooms, changing areas or restrooms. We also ask members to refrain from making or answering phone calls while using the Wellness Center. We also ask members to please refrain from taking photos during classes and demonstrate good judgement and assess the situation/ environment before taking photos at the YMCA. Please remember that it is important to obtain parental consent before taking photos/videos of minors. This is for the safety and privacy of all our members and participants. No Smoking Policy In the interest of the health and safety of our staff and members, it is the policy of the Greater Joliet Area YMCA to forbid all forms of tobacco in any YMCA facilities or on the grounds of any YMCA property. YMCA grounds include: facilities, parking lots, sidewalks, fields, parks, and paths. Tobacco products prohibited include, but are not limited to, lit or unlit cigarettes (clove, bidis, kreteks), e-cigarettes, cigars, cigarillos, pipes, hookah products; any smokeless, dissolvable, or inhaled tobacco products, including but not limited to dip, chew, snuff or snus; and all nicotine delivery devices that are not FDA approved as cessation products. The Greater Joliet Area YMCA reserves the right to terminate facility privileges at any time for

inappropriate behavior or conduct detrimental to its members or the organization. Building & Room Schedules The Y schedules rooms in the building to allow for classes and open times. You can find room schedules in the facility or posted online by visiting www.jolietymca.org. Members can also access, view and set reminders for our free fitness classes and community events by signing-up to receiving weekly emails through on our online fitness schedule. To subscribe, visit www.jolietymca.org. Locker Rooms We encourage members to bring locks to secure their belongings while visiting the Y. Items may not be stored in lockers overnight. The Y does not provide towels. The Y is not responsible for lost or stolen items. Children up to the age of five may accompany a parent of the opposite sex into the locker room. Private Locker Rooms Co-ed locker rooms are available for members with small children, members with special needs who require assistance, and those members who prefer more privacy. Sauna & Steam Room The co-ed sauna and steam rooms are available for members ages 18 and over. Proper attire is required. Wellness Center The Wellness Center is available for members ages 16 and over. We ask that members be courteous and put away equipment when finished using it and refrain from talking on their cell phones while in the Wellness Center. Teens (ages 13-15), who have completed the Wellness Center Certification Class, may utilize the cardio and strength machines. For safety reasons, only members ages 16 and over may use the free weights. Food is not allowed in the Wellness Center. Gym Gym schedules are available at the branches and online at www.jolietymca.org. Times are subject to change due to classes, leagues or special events. Open Gym: Members, ages eight and older, may participate in activities in the gym during designated times. Adult Basketball: This time is set aside for adults ages 18 and over to play full court basketball.

The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover. In most cases, phone registration is accepted for current members when paying by a credit card or electronic funds transfer (EFT). Outstanding balances must be paid before a member will be allowed to register for future programs. System credits and promotional codes may be used online. All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum will be combined when possible, and as a last alternative, will be cancelled.

2 l 2019 Fall Program Guide — C.W. Avery Family YMCA

General Information

Excellent care is now closer than you think. Service Listing AMITA Health Medical Group Primary Care Lydia Bruce, MD Vipuli Jayesinghe, MD Ghassan Rahhal, MD AMITA Health Neurosciences Institute Beejal Amin, MD Tamir Hersonskey, MD

AMITA Health Plainfield

Additional Services: • Gynecology • Nephrology • Physicians Immediate Care

16615 S. Route 59 Plainfield, IL 60586 Main Phone: 815.609.6300

AMITA Health Medical Group Primary Care Catherine Kiley, NP Claudia Vera, MD

AMITA Health Romeoville 500 S. Weber Rd. Romeoville, IL 60446 Main Phone: 815.254.8400

Department of AMITA Health Saint Joseph Medical Center Joliet Services: • Diagnostic Imaging – 3D Mammography – MRI – Ultrasound – Bone Density – CT/ X-Ray • Outpatient Lab & EKG • Dietician • Physical Therapy

Department of AMITA Health Saint Joseph Medical Center Joliet Services: • Diagnostic Imaging – 3D Mammography – MRI – Ultrasound – Bone Density – CT/ X-Ray • Outpatient Lab & EKG Additional Services: • Cardiology • Geriatrics • Nephrology

2019 Fall Program Guide — C.W. Avery Family YMCA l 3

EXPLORE THE Y

WHAT YOU CAN DO At the Y, we want people of all ages to enjoy an active healthy lifestyle. Use our program guide to find out what FUN activities and events you and your entire family can take advantage of at the Y!

a baby I CAN…

If I am

2-5 yrs. old 6-12 yrs. old I CAN… I CAN…

If I am

• Enroll in parent/child swim classes • Take parent & tot classes with an adult • Swim with mom, dad or an adult guardian in the pool • Enjoy playtime and engagement activities in Kids Corner • Have my birthday party at the Y • Attend a community event with my family

• Take a dance, tumbling, basketball or enrichment class • Enroll in swim lessons • Swim with mom, dad or an adult guardian in the pool • Play sports at the Y • Meet new friends at Parents’ Night Out • Enjoy playtime and engagement activities in Kids Corner • Have a Y birthday party celebration • Attend a community event with my family

• Attend the Y’s before and after school program • Enroll in swim lessons • Enroll in summer day camp • Participate in summer sports and specialty camps • Swim with mom, dad or an adult guardian in the pool • Take a dance, gymnastics, sports or enrichment class • Join the JETS Swim Team • Join the Thrive Dance Team • Celebrate your birthday at the Y • Play on a youth sports team • Take a private sports lesson • Complete your first mini triathlon • Hang out with friends in the Activity Center • Meet new friends at Parents’ Night Out • Attend a community event with my family

• Work out in the wellness center without a parent • Participate in group exercise classes • Play sports at the Y • Enroll in swim lessons • Participate in college readiness programs • Go on a college tour • Join the JETS Swim Team • Join the Thrive Dance Team • Learn how to become a certified lifeguard • Enjoy swimming in the pool with friends • Become a Y volunteer to earn service hours • Enjoy the FREE WiFi throughout the building

If I am

4 l 2019 Fall Program Guide — C.W. Avery Family YMCA

a teen I CAN…

General Information

AT THE Y

If I am

A Place For Everyone

If I am an active

an adult I CAN…

older adult I CAN…

family CAN…

• Participate in a group exercise or water fitness class • Work out with a personal trainer • Join a walking or running club • Take a swim lesson • Workout in the Wellness Center • Swim in the pool • Volunteer on a committee, the Y Board or help with fundraising • Compete in your first mini triathlon • Take a dance class • Form a team and participate in an adult sports league or tournament • Perfect your jump shot during open gym • Participate in a weight loss challenge • Volunteer to coach a youth sports team • Attend a lecture or wellness seminar • Learn how to become a certified lifeguard • Attend a community event • Enjoy the FREE WiFi throughout the building • Bring a guest for a FREE visit to the Y

• Enroll in a water fitness class • Participate in a group exercise class • Work out with a personal trainer • Join a walking or running club • Take a swim lesson • Workout in the Wellness Center • Swim in the pool • Manage your arthritis by enrolling in Enhance®Fitness • Receive support through the YMCA’s Diabetes Prevention Program • Join a social club, like Fab 50 • Volunteer on a committee, the Y Board or help with fundraising • Volunteer in a YMCA program • Attend a lecture or wellness seminar • Attend a community event • Enjoy the FREE WiFi throughout the building • Bring a guest for a FREE visit to the Y

• Swim in the pool • Play a game of HORSE in the gym • Attend family game night • Compete in your first mini triathlon as a family • Host a birthday party for family and friends • Volunteer as a family at the Y or a special event • Attend a community event

Programs vary by location.

2019 Fall Program Guide — C.W. Avery Family YMCA l 5

EXPLORE THE Y

PARTY AT THE Y! Throw your childâ&#x20AC;&#x2122;s next birthday party at the Y Parties include up to 20 children and... Two hours of fun, pizza, music, plates, napkins, forks, decorations, tablecloths and a party attendant.

POOL PARTY OPTIONS

GYM PARTY OPTIONS

Cool off, splash around and have a ton of fun in our Indoor Waterpark!*

Run around and burn off energy with an action-packed party in our gym!

(Facility Member/Community)

Family Pool

$250/$335

Party Times Fridays Saturdays Sundays

6-8 p.m. 1-3 p.m. or 3:30-5:30 p.m. Noon-2 p.m. or 1:30-3:30 p.m.

Book your party today! Contact Youth & Family Manager Trisha Dust at (815) 267-8600, ext. 211 or via email at tdust@jolietymca.org.

6 l 2019 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

(Facility Member/Community)

Basketball $250/$335 Open Gym $250/$335

Party Times Sundays

Noon-2 p.m. or 1:30-3:30 p.m.

Please note that gym parties will only be held on Sundays.

A $50 non-refundable deposit is due at booking. Parties may have up to 20 children and up to 30 people total (additional guests may be added for a fee). *Children wishing to go into the deep end of the pool or go down the large water slides must first pass a swim test. Children under 10 must be accompanied by an adult in the water at all times.

KIDS CORNER PLAYROOM

Clothing And Diapers • YMCA staff members are not permitted to change diapers. If a child needs his/her diaper changed, parents will be paged over the intercom system. Parents must use their own diapers and supplies. • Children must be fully covered on top and bottom at all times while in the Kids Corner play area. All walking children must wear shoes in Kids Corner; bare feet are not allowed. • Children must be 3 years old or older and potty trained to play in the tunnels. Shoes may only be removed when children are playing in the play tunnels and children must wear socks while in the play tunnels.

Ages 6 months-7 years Monday-Saturday 8:15 a.m.-12:15 p.m. Monday-Friday 4:15-8:30 p.m. 8:15-11:30 a.m. Sunday Let your children crawl through our tunnels and relax in our story area while you take time for yourself to get fit. They’ll have a blast playing with other children their age and you can rest assured they are in good hands with our staff. Schedules and hours can and do change based on our members’ needs. Schedules are posted online and are available at the Y.

Kids Corner Guidelines

(Kids Corner is available to Greater Joliet Area YMCA Facility Family

Members only.)

Toys And Electronic Devices

Security

Behavior

• Kids Corner is open to children, ages 6 months to 7 years old. Children may stay in the Kids Corner supervised play area for up to 2 hours each day. • For safety and security reasons, members must present their membership card when they are checking a child into Kids Corner. Replacement cards may be purchased at the Membership Desk. • Children are not allowed in Kids Corner unless they have been checked in by a parent or guardian. • For the safety and security of all children in Kids Corner, parents will only be allowed past the Check-In Desk to change a diaper. • Parents/guardians must remain on YMCA property while their children are in the Kids Corner Playroom.

• In the event that a child is displaying unsafe or inappropriate behavior, the Kids Corner staff will use a “time-out” for children two years of age and older, and activity redirection for children younger than two. • In the event a child hits or bites another child while in Kids Corner, parents will be paged immediately over the intercom system. If this behavior is found to be a continuous problem, that child may be removed from Kids Corner for a period of time. • If a child begins to cry and cannot be comforted within 10 minutes while they are in Kids Corner, parents will be paged over the intercom system. • The YMCA staff reserve the right to terminate or suspend Kids Corner privileges for any child who exhibits unsafe or inappropriate behavior.

• We ask that children do not bring toys or electronic devices from home to Kids Corner.

Sick Children • For the safety and well-being of all members and staff, we ask that members do not bring sick children to the Kids Corner. If a child is not feeling well, becomes sick while in Kids Corner, or is showing signs or symptoms of being sick, parents will be paged over the intercom system. The YMCA staff reserve the right to determine whether a child is sufficiently sick to be excluded or removed from the Kids Corner.

Food And Drink • Children may bring a labeled sippy cup, with water only, to drink while in Kids Corner. • YMCA staff members are not permitted to feed children while they are in Kids Corner.

SUPERVISED ACTIVITY CENTER (Ages 7-17 years) Monday-Friday 3-8:30 p.m. | Saturday 8:15 a.m.-12:15 p.m. | Sunday 8:15 a.m.-11:30 p.m. The Activity Center is open on days when School District 202 is not in session (no holidays) from 8:15 a.m.-12:15 p.m. when we offer the Day Off of School progam.

Activity Center Guidelines (The Activity Center is designed for children ages 7 and older and is available to Avery Facility Members only.)

Activity Center Usage

Behavior

• Seven-year-old children must be signed in and out of the Activity Center by a parent or guardian who remains on YMCA property. Sevenyear-old children will not be allowed to leave the Activity Center unattended. • Children, ages 8 and up, must sign in with the Activity Center attendant. Children, ages 8 and up, do not need to be signed in and out by a parent or guardian. • During unsupervised hours, families are welcome to use the Activity Center. During this time, children, age 17 and under, will need to be supervised by an adult over the age of 18.

• Teens must abide by the YMCA Character Values of caring, honesty, respect and responsibility when visiting the Activity Center. • All members are responsible for keeping track of their personal items while using the Activity Center. The YMCA is not responsible for lost or stolen items. • The YMCA reserves the right to suspend Activity Center privileges and limit usage of equipment to members who do not abide by YMCA policies and guidelines.

Computers And Equipment • Teens must sign in when using YMCA computers in the Activity Center. There is a 30 minute limit on all computers when others are waiting. • Food and drinks are not allowed by the computers or other gaming equipment in the Activity Center. • All members must sign in to use equipment such as tablets, games and computers in the Activity Center. • Websites or games depicting violence or inappropriate content will not be allowed to be viewed or played on YMCA computers and tablets. • Only YMCA staff members are allowed to change games on the gaming consoles or download new games onto YMCA tablets.

2019 Fall Program Guide — C.W. Avery Family YMCA l 7

EXPLORE THE Y

WHERE

FUN BEGINS

VISIT OUR FAMILY POOL TODAY! PLAINFIELD’S ONLY INDOOR WATERPARK • Free access with a YMCA Membership • Zero-depth entry & 88° water • Four Waterslides • Splash Playground • Water Vortex Hours vary. Visit the Membership Desk to learn more.

8 l 2019 Fall Program Guide — C.W. Avery Family YMCA

IGNITE YOUR PASSION Volunteer Opportunities at the YMCA The generosity of others is at the core of the Yâ&#x20AC;&#x2122;s existence. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to give back to the communities we serve. We welcome and appreciate youth in grades 9-12 and adults 18 years or older who would like to volunteer their time and expertise. A background check must be completed before volunteers are allowed to participate in any Y program or activity. To begin volunteering at the Y, please contact: Dori Fugate, Volunteer and Development Operations Manager, at dfugate@jolietymca.org or (815) 267-8600, ext. 210.

Providing Opportunities For All We believe that everyone should have the opportunity to participate in YMCA programs, regardless of their ability to pay. Through programming at our four YMCA branches and at locations throughout our community, the Y proudly invested $1.5 million to serve more than 9,100 people in 2018 who would not have otherwise had the opportunity to participate in membership and programs. This was made possible thanks to precious funds donated to the YMCA by generous members like you.

To make a tax-deductible donation to the YMCA, please visit www.jolietymca.org or stop by the Membership Desk during your next visit.

$1,000

$500

$250

$100

$50

$30

Provides two children with 6 weeks of safe, nurturing and fun before and after school care.

Provides a senior with a one-year membership to pursue a healthy lifestyle.

Honors two military veterans or active service members and their families with a special discount to access membership.

Gives one kid the chance to learn new skills and make new friends by playing seven weeks of youth sports.

Provides a child with eight weeks of life-saving swim lessons.

Sends a child to one day of summer day camp where they engage in exciting, safe and healthy activities while making life-long friendships.

DONATE TODAY!

2019 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 9

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

FAB MOMS OF THE Y Join our Fab Moms of the Y which was designed to give Y Moms a place to socialize, create new friendships, and bond over shared interests. Fab Moms of the Y is one of the many benefits of a family YMCA membership. You can drop your children off at the Kids Corner and enjoy some time off! Children join our YMCA staff for fun, games, arts, crafts, and more. Children under 6 months are welcome to stay with their mother. Fridays 10:30-11:30 a.m. Free

KIDS NIGHT OUT

Ages 4-12

Kids, do you need a break from your parents? No problem! Bring your friends and have a blast at the Y with our cool counselors on Friday nights! Join us for a variety of activities such as games, sports, movies and arts and crafts. Pre-registration is required at least 48 hours in advance. Kids Night Out is open to Community Members, so bring a friend! Pre-registration required.

Special Events — Family Nights

THERE IS A Y IN EVERY FAMILY Family nights are held once a month and offer a great opportunity for families to come out to the Y and spend some time with each other, while also getting to know other Y families!

Ice Cream Sundae Party

Kids Night Out is open to Community Members, so bring a friend!

Friday, September 27 6:30-8 p.m.

Fridays

‘Spooktacular’ Trunk-or-Treat

6-8:30 p.m. $10/$15

September 13 October 11

November 8 December 6

Saturday, October 26 12:30-3:30 p.m.

Family Luau Friday, November 15 6:30-8 p.m.

Evening with Santa

Sunday September 29, 2019 Location: C.W. Avery Family YMCA Online registration: plainfieldharvest5k.com For more information call 815-436-4431

Join the Y team and save $3 on your race registration fee!

SHOW YOUR Y PRIDE! Join the Y’s race team for this year’s Harvest 5K. When registering, make sure to indicate you are a member of the YMCA team by selecting corporate team: YMCA. 10 l 2019 Fall Program Guide — C.W. Avery Family YMCA

Friday, December 13 6:30-8 p.m. Please note: For all family night events, children must be accompanied by an adult and pre-registration is required.

Free and Open to All

Education & Leadership

SKILLS FOR LIFE American Red Cross

American Red Cross

LIFEGUARDING COURSE

LIFEGUARDING REVIEW COURSE

Become certified in American Red Cross Lifeguarding. Students will learn professional responsibilities, First Aid, CPR for the Professional Rescuer, AED and Lifeguarding.

This class is for current Red Cross Lifeguards who need to renew their certifications. Proof of current certifications and a pre-requisite swimming test are required before registration. At the end of the course, participants will test for Red Cross Lifeguarding, First Aid & CPR certifications. Please note: Participants who fail the pre-test on the first day of class are subject to a 50 percent fee. Refunds are not given for students who do not successfully complete the class.

with Water Park Option

Pre-requisites It is required for participants to be able to complete the following pre-requisites: • Must be able to complete a continuous 300-yard swim • Must be able to tread water for two minutes without hands • Must complete a timed swim to retrieve a ten-pound object from under ten feet of water To schedule a pre-test with the Aquatics Director, please call (815) 782-0514. The pre-test can be taken for free before registering for the class. Participants who register without taking the pre-test in advance will be charged a 50% deposit if unable to pass the pre-test on the first day of class. Valid email is required to participate. This is a blended learning course that uses a combination of in-person and online training. Online coursework can take up to 7 hours to complete, and will be emailed out within 3 business days of registration. Optional training/testing for Waterpark Lifeguard certification is available for an additional fee. Cancellations within two weeks of class start date will receive a 50 percent refund. No refunds will be issued for students who do not successfully complete the class. Class must have a minimum of three participants in order to run. Upon successful completion, certificates will be emailed. Ages 15 and Up

$210/$235

Saturday & Sunday 9:30 a.m.-2:30 p.m. December 28-29 & January 4-5

Ages 15 and Up Wednesday-Friday December 18-20

$135/$160 3:45-8:45 p.m.

American Red Cross

BABYSITTER’S TRAINING Participants in this class will learn the information and skills necessary to provide safe and responsible care for infant and school-age children in the absence of parents. Emphasis will be placed on safety and safe play, first aid and developing skills in leadership and professionalism. Each participant will also take home their own training manual and materials. Participants should bring a lunch. Ages 11-15 $65/$130 Monday October 14 9:30 a.m.-2 p.m. Tuesday November 26 9:30 a.m.-2 p.m.

Open to the community. Sign up for a complimentary

2019 Fall Program Guide — C.W. Avery Family YMCA l 11

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

DISCOVER YOUR POTENTIAL

AQUATIC LEADERSHIP PROGRAM BECOME A JUNIOR LIFEGUARD AND AQUATIC AIDE

Ages 10-14

The Y’s Aquatics Leadership Program allows tweens and teens (ages 10-14) to step inside the world of lifeguarding and learn lifesaving skills (including first aid and CPR), experience real-life scenarios, participate in team-building exercises and assist in teaching swim lessons.

September 2-November 10

TWO LEVELS AVAILABLE INTRO CLASS

First time participants should register for the “Intro” program. To enroll in this class, participants must take a swim test and complete a one-page essay prior to the first day of class. For more information and to set up the swim test, please contact the Aquatics Director at your branch. Once participants successfully complete all training requirements, they will receive a Jr. Lifeguard t-shirt and whistle.

VARSITY CLASS

Returning participants (ages 12-14) should register for the “Varsity” program. At this level, participants will be asked to volunteer 20 hours throughout the session as a junior lifeguard and/or swim aide. Varsity participants will receive a Junior Lifeguard t-shirt and whistle that should be worn to all volunteer shifts.

For more information, please contact: Aquatics Manager Chris Breed Phone: (815) 267-8600, Ext. 228 Email: cbreed@jolietymca.org

12 l 2019 Fall Program Guide — C.W. Avery Family YMCA

Thursdays

6:30-8 p.m. or

Saturdays

8:30-10 a.m.

Early Bird Deadline: Monday, August 26 $110/$220 $115/$225

Early Bird Price Price after deadline

Please Note: All participants must attend every Thursday evening or Saturday morning class. Students should wear their swimsuit to every class and bring two towels, a water bottle, snacks, a notebook and a pen. Participants enrolled in this program may also become certified in CPR and First Aid for an additional $50 (a $75 value). Additional class time may be required to obtain this two-year certification.

BELIEVE IN YOUR POTENTIAL TEEN AND YOUNG ADULT (TAYA) • AGES 14-21 Local high school students currently enrolled in the YMCA’s Teen Achievers Program may attend these programs at no additional charge.

FALL COLLEGE TOUR*

Join us as we spend the day exploring the University of Illinois at Chicago (UIC). Tours will depart from the Galowich Family YMCA and lunch will be provided. Open to area high school students. All students must have a signed permission slip to attend. Monday, October 14 • 8:30 a.m.-4 p.m. UIC • $15/$20*

BRAIN BREAKS: Anxiety, Stress, and What to Do About It* In this workshop, you will have an opportunity to learn more about what contributes to your own stress and anxiety, while learning tips, tools, and coping skills you can apply NOW to help manage those big feelings. Come prepared to learn, build your skills, and most importantly, have fun! This workshop will be facilitated by Licensed Clinical Professional Counselor Zach Gibson. Sunday, November 10 • 2-4 p.m. Galowich Family YMCA • $5/$10*

TIP OF THE ICEBERG: IMPLICIT BIAS WORKSHOP

What influences your decision-making when it comes to making friends, joining a group, applying for a job, or introducing yourself to someone new? Is what you see always what you get? What role do each of our implicit biases play in our every day interactions? Join MulticultuREAL President and CSO Troy Cicero for an afternoon of REAL conversation, with REAL respect, and learn to build and strengthen REAL relationships. Sunday, December 8 • 2-4 p.m. Galowich Family YMCA • $5/$10*

FAFSA PARTY TUESDAY, OCTOBER 1 5-7 P.M. • FREE Designed for youth, grades 9-12, and young adults under 21 years of age.

In partnership with Joliet Junior College’s TRIO/Project Achieve Program, the Y will be hosting a workshop to provide students and their families with insight and knowledge into the world of financial aid and the Free Application for Federal Student Aid (FAFSA). You will leave this workshop with information

TEEN ACHIEVERS ASSEMBLY (TA2) A LIFE-READINESS PROGRAM FOR AREA HIGH SCHOOL STUDENTS

New Evening Program

One of the Y’s most beloved programs, Teen Achievers provides area high school students with the guidance and support they need to discover their identities, embrace their passions, and become their best selves. Building upon the successes of the Y’s school-based Teen Achievers programs, Teen Achievers Assembly (TA2) will provide area high schools students with an alternate evening program at the Galowich Family YMCA. Students will learn to manage their stress, time, and emotions, and learn about the importance of making confident and wise decisions during their high school years. With the support of the Y’s TA2 team, students will learn about life after high school and receive the encouragement to, not just complete 12th grade, but to be truly prepared for whatever comes next. Your registration includes: • A Teen Achievers t-shirt • A complimentary YMCA Youth Membership (Expires 9/2020) • A complimentary registration for all Teen Achievers monthly workshops and local college visits (through 9/2020) • A complimentary registration for all summer 2020 programming PLUS… • Freshmen through Junior students who attend 20+ meetings will be eligible for the Y’s three-day out-of-state spring break college tour* • Seniors who attend 20+ meetings will be eligible for the Y’s three-day, two-night senior retreat in downtown Chicago* • Students must be registered by December 2 in order to be eligible for overnight trips. This program is open to ALL area high school students. Tuesdays • October 29-May 5 • 6-7:30 p.m. Galowich Family YMCA • $25/$50 and thought that will help you prepare to secure muchneeded funding for higher education. This workshop is open to all high school seniors and area college students and their families.

To be prepared to complete your family’s FAFSA, please bring the following materials with you: · Your 2018 federal income tax returns · W-2s for students and parents/guardians and other records of money earned

For more information about any of these programs, visit www.jolietymca.org or contact Teen & Young Adult Advancement Manager Kelsey Kruel at kkruel@jolietymca.org or (815) 726-3939, ext. 420. 2019 Fall Program Guide — C.W. Avery Family YMCA l 13

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Fun for them. Peace of mind for you. You don’t have to look far to find the child care your family deserves. At the Y, we offer an excellent before and after school program — Kid Zone. Stop by the Membership Desk for more information. Registration for the 2019-2020 school year is underway!

KID ZONE Before and After School Youth Enrichment Program The C.W. Avery Family YMCA’s before and after school program serves children in all Plainfield District 202 elementary schools. Children do arts and crafts, play games, develop friendships and learn lessons that will last a lifetime. Participants must be 5 years old by September 1.

2019-20 School Year Rates 1-2 Days Per Week Before School Only 7-9 a.m. (approx.) After School Only 3-6 p.m. (approx.) Before & After School

$120/$155 $160/$195 $205/$240

3-5 Days Per Week Before School Only 7-9 a.m. (approx.) After School Only 3-6 p.m. (approx.) Before & After School

$250/$290 $290/$325 $330/$365

*Plus a one-time $45 non-refundable registration fee per family.

Register today for Kid Zone! At the Y, no one is turned away due to the inability to pay. DHS funds are accepted. Financial assistance is available for those who do not qualify for DHS funds. Programming runs from August to May. A $45 non-refundable registration fee (per family)*, the first of 10 installment payments and YMCA membership fee (if applicable) is due upon registering. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. Participants may start attending four business days after the day registration is completed.

14 l 2019 Fall Program Guide — C.W. Avery Family YMCA

Pricing per month*

To learn more please contact: Tina Wolfer, Before & After School Care Director (815) 267-8600, ext. 205 twolfer@jolietymca.org Mimi Panagopoulos, Before & After School Care Manager (815) 267-8600, ext. 229 mpanagopoulos@jolietymca.org.

Education & Leadership

BRIGHT NEW BEGINNINGS Pint Size Pupils is designed to help your young learner develop to their fullest potential. Through a variety of fun activities that include both structured and open play, our dedicated staff members teach, model and reinforce the Y’s Christian character values of caring, honesty, respect, and responsibility.

Kid Zone Participating Plainfield Schools • Central Elementary School • Charles Reed Elementary School • Creekside Elementary School • Crystal Lawns Elementary School (Bused to and from Grand Prairie) • Eagle Pointe Elementary School • Elizabeth Eichelberger Elementary School • Freedom Elementary School • Grand Prairie Elementary School • Lakewood Falls Elementary School • Liberty Elementary School • Lincoln Elementary School • Meadow View Elementary School • Ridge Elementary School • River View Elementary School • Thomas Jefferson Elementary School • Walker’s Grove Elementary School • Wesmere Elementary School

PINT-SIZE PUPILS

Preschool & Kindergarten Enrichment Program This program is designed for preschool and kindergarten-aged children, ages 3-6. The focus will be on developing socialization skills, as well as introducing colors, shapes, letters and numbers. Children will participate in learning activities, craft projects, music, gym play and more.

Choose Your Days! 2019-2020 School Year Rates Pricing per month

2 Days Per Week $110/$220 3 Days Per Week $165/$330 5 Days Per Week $275/$550

Registration for the 2019-2020 school year is underway!

Program Hours Morning Session 9:30 a.m.-Noon (FULL) Afternoon Session 12:30-3 p.m. Attention District 202 Kindergarten Families Consider enrolling your half-day kindergartner in our kindergarten enrichment class. Students will be grouped by age, and activities and weekly lessons will follow District 202 curriculum. Bus transportation may be available from the following elementary schools: Central, Eagle Point, Freedom, Lincoln and Walker’s Grove To learn more, please contact: Shannon Stawikowski, Youth and Family Director (815) 267-8600, ext. 212

2019 Fall Program Guide — C.W. Avery Family YMCA l 15

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

AMAZING LEARNING EXPERIENCES Please note: a parent/guardian must remain in the building during class times.

Topsy Turvy Twos

Terrific Threes

Evening Einsteins

Listening to stories, playing games and making new friends is the focus of this class! This is a great way to help your two-year-old practice his/her independence in a semistructured environment. Age 2 $25/$50 • * $20/40

This semi-structured class will introduce your young learner to classroom basics such as following directions, sharing, listening skills and more. Children will also participate in games, crafts, songs and gym time. This is a great transition from Topsy Turvy 2’s, as your child continues to socialize and enhance his/her gross motor skills. Age 3 $25/$50 • * $20/40 Mondays 10:30-11:15 a.m. 9/9-9/30* 10/7-11/4 11/11-12/16

Socializing, exploring and creativity is the focus on this evening class for 3 and 4 year olds! Ages 3-4 $25/$50 Wednesdays 6-6:45 p.m. 9/4-10/2 10/9-11/6 11/13-12/18 Thursdays 6-6:45 p.m. 9/5-10/3 10/10-11/7 11/14-12/19

Mondays 9:30-10:15 a.m. 9/9-9/30* 10/7-11/4 11/11-12/16 Tuesdays 9:30-10:15 a.m. 9/3-10/1 10/8-11/5 11/12-12/17 Wednesdays 10:30-11:15 a.m. 9/4-10/2 10/9-11/6 11/13-12/18 Thursdays 10:30-11:15 a.m. 9/5-10/3 10/10-11/7 11/14-12/19

Tuesdays 10:30-11:15 a.m. 9/3-10/1 10/8-11/5 11/12-12/17 Wednesdays 10:30-11:15 a.m. 9/4-10/2 10/9-11/6 11/13-12/18 Thursdays 10:30-11:15 a.m. 9/5-10/3 10/10-11/7 11/14-12/19

YOUTH PROGRAMS LET THE FUN BEGIN Ages 8-14

Tuesdays

No Bake... It’s a Piece of Cake

Kids Just Want to Have Fun

9/3-10/1 During this youth cooking class, participants will learn about different ingredients and make delicious, no-bake recipes to taste and take home!

5:30-6:30 p.m. $50/$75

10/8-11/5 Each week will include do-it-yourself activities, projects and more! It’s guaranteed to be lots of fun.

16 l 2019 Fall Program Guide — C.W. Avery Family YMCA

STEAM 11/12-12/17 Each week, participants will experience the world of Science, Technology, Engineering, Art, and Math!

Lego Adventures Let your child explore the wonderful world of Legos! Each week, children will use their imagination as we share a short story and build with the Legos. Ages 4-6 $25/$50 • * $20/40 Mondays 5:30-6:15 p.m. 9/9-9/30* 10/7-11/411/11-12/16

TWEEN DIY Do you love Pinterest and want to try your own Do It Yourself project? Come out to the Y’s Teen DIY class! We will meet and make a DIY craft from Pinterest!

Ages 8-14 Thursdays 6-7:30 p.m. $10/$17 • * $14/21 9/12 10/10 11/7* 12/05

Wind Chimes Painted Pillow Cases Nail Board Art Button Canvas

Fall Sports Leagues Soccer & Football

Preseason Clinics

Fall Youth Soccer League Fall soccer is sure to be a blast for your young player. Your child will learn the fundamentals of soccer during practices and games, while having a great time. All participants will receive a soccer shirt and socks for games.

The Y will host FREE preseason flag football and soccer clinics led by our Sports Director and Sports Manager. These clinics are open to all flag football and soccer participants. Pre-registration is required.

Fall Youth Flag Football League

Soccer Clinics Pre-K-K Tuesday August 13 5:30-6:30 p.m. Grades 1-2 Tuesday August 13 6:30-7:30 p.m. Grades 3-4 & Grades 5-6 Wednesday August 14 5:30-6:30 p.m.

In the YMCA Youth Flag Football League, children and their families will enjoy the football experience every time they step on the field. Players will learn the fundamentals of football in a safe and fun environment. In this program each participant receives a football jersey to wear for all games and to keep.

Youth Soccer & Youth Flag Football Leagues August 13-October 26 Fees

July 1-August 4 $110/$220

After August 4

Divisions

Pre-K-Kindergarten

Grades 1-2 Grades 3-4 Grades 5-6

Football Clinics Pre-K-K & Grades 1-2 Thursday August 15 5:30-6:30 p.m. Grades 3-4 & 5-6 Thursday August 15 6:30-7:30 p.m.

$120/$240

Practices & Games

Coaches Meeting

Practice for the Soccer and Football Leagues will be held once per week starting the week of August 19. Games will be held on Friday evenings and Saturday mornings beginning the weekend of September 6. This is a seven game season. No games will be held during Plainfieldâ&#x20AC;&#x2122;s Homecoming weekend.

Friday, August 9 6 p.m. C.W. Avery Family YMCA

Team Pictures Sunday, September 22

Registration opens May 4. Anyone signed up after August 4 will pay a $10 late fee and will not be guaranteed a uniform by the first game.

2019 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 17

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Youth Basketball League

ACHIEVE MORE TOGETHER AS A TEAM When kids play sports, they get more than just exercise. Besides being physically healthier, they have higher self-esteem and a healthier body image. Kids who play sports perform better in school, develop better interpersonal skills, and work better in groups. The Y Youth Sports program maximizes the positive effects of playing sports by emphasizing healthy competition and promoting teamwork. The Y focuses on the life lessons that can be learned from sports, and coaches strive to instill a positive self-image in each player. Most importantly, in the YMCA league, everyone plays and everyone wins!

Divisions Jr. YBL (Ages 4-Kindergarten) Games are played on Saturdays at the C.W. Avery Family YMCA. Grades 1-2 Games are planned to be played on Friday evenings at a Plainfield school. Grades 3-4 Games are planned to be played on Thursday evenings at a Plainfield school. Grades 5-6 Games are planned to be played on Friday evenings at a Plainfield school. Grades 7-8 and 9-12 Games are planned to be played on Tuesday evenings at a Plainfield school or Saturday mornings at the Galowich Family YMCA, Smith Family YMCA or at our Troy location. This division will play against teams from across our association throughout the season. Teams in grades 5-12 will play in a tournament at the end of the season against teams from across our YMCA association. Game times/days are subject to change due to gym availability.

18 l 2019 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

Important Dates to Remember Coaches Meeting for All Leagues Tuesday, November 26 6-7 p.m. C.W. Avery Family YMCA Practices* Weekday evenings* beginning January 6, 2020 Games* Weekday evenings and Saturday mornings Games begins January 11, 2020

Team Pictures Sunday, January 19, 2020. End of Season Celebration Information will be announced before the conclusion of the season. * Practices and games during the week will not begin before 6 p.m. or after 8 p.m.

Fall Sports Leagues

Youth Basketball League

FREE CLINICS

Come to our free YBL Clinics to get ready for the basketball season. These clinics will be run by the Sports Department staff with the help of some of our volunteer coaches to go over different drills and skills players will need throughout the season.

REGISTER EARLY AND SAVE! Registration Information Dates & Fees Early Bird by September 30 October 1-November 11 After November 11

$100/$200 $110/$220 $120/240

Uniforms will not be guaranteed by the first game for those who register after November 11.

To register, please visit www.jolietymca.org or contact Sports Director Maria Romero at ext. 217 or via email at mromero@jolietymca.org.

Ages Grade

Days/Times/Dates

5-7 1st-2nd 8-10 3rd-4th

Tuesdays 7-8 p.m. Dec. 3 Dec. 10 Dec. 17

11-12 5th-6th

Wednesdays 7-8 p.m. Dec. 4 Dec. 11 Dec. 18

13-14 7th-8th

Wednesdays 8-9 p.m. Dec. 4 Dec. 11 Dec. 18

Tuesdays 8-9 p.m. Dec. 3 Dec. 10 Dec. 17

8-9 p.m. 15-18 High School Wednesdays Dec. 4 Dec. 11 Dec. 18

2019 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 19

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Note: No evening classes on Thursday, October 31.

Youth Sports

1 Day a Weekâ&#x20AC;&#x2030; . . . . . . . . . . . . . . . 5 Week Sessions [unless otherwise noted] Parent/Tot Tumbling

Preschool Tumbling

Biddy Soccer

Ages Walking-3 $45/$90 *$36/$72 Mondays 9:50-10:20 a.m. 9/9-9/30* 10/7-11/4 11/11-12/16 Wednesdays 5:20-5:50 p.m. 9/4-10/2 10/9-11/6 11/13-12/18 Thursdays 9:15-9:45 a.m. 9/5-10/3 10/10-11/7 11/14-12/19

Ages 3-4 $45/$90 *$36/$72 Mondays 9:15-9:45 a.m. 9/9-9/30* 10/7-11/4 11/11-12/16 Mondays 4:30-5 p.m. 9/9-9/30* 10/7-11/4 11/11-12/16 Wednesdays 10:45-11:15 a.m. 9/4-10/2 10/9-11/6 11/13-12/18 Thursdays 10:45-11:15 a.m. 9/5-10/3 10/10-11/7 11/14-12/19

Ages 4-6 $50/$100 *$40/$80 Mondays 10:30-11:15 a.m. 9/9-9/30* 10/7-11/4 11/11-12/16 Wednesdays 1:30-2:15 p.m. 9/4-10/2 10/9-11/6 11/13-12/18 Thursdays 4:15-5 p.m. 9/5-10/3 10/10-11/7 11/11-12/16

In this introductory tumbling class, parents and toddlers team up together! Participants will learn body positions, basic tumbling and gross motor skills. Toddlers must be able to walk.

Parent/Tot Gym Jam

This fun class is designed for toddlers and their parents! With your help, your little ones will learn basic sport fundamentals and participate in movement and coordination activities. Come prepared to have a blast! Parents participate in this class. Ages 2-3 $45/$90 Tuesdays 10:10-10:40 a.m. 9/3-10/1 10/8-11/5 11/12-12/17

Creative Movement

Using a combination of games, dance and physical exercise, this program will help your child develop gross motor skills and grow in spirit, mind and body. Ages 2-5 $45/$90 Wednesdays 9:15-9:45 a.m. 9/4-10/2 10/9-11/6 11/13-12/18

This fun class teaches children basic tumbling skills, such as rolls, cartwheels, handstands, bridges and other movements.

Preschool Sports

Introduce your preschooler to a variety of sports, including basketball, football, baseball, hockey and soccer. Each class is fun and will focus on practicing and developing skills related to different sports, such as throwing, catching and kicking.

This fun and fast-moving class teaches preschool-aged children the basics of soccer: base dribbling, passing, ball handling, kicking and trapping.

Junior Basketball

This program will introduce your pintsized player to the game of basketball and focus on the basics of dribbling, passing and shooting. Ages 4-6 $50/$100 Wednesdays 10:30-11:15 a.m. 9/4-10/2 10/9-11/6 11/13-12/18 Wednesdays 4:30-5:15 p.m. 9/4-10/2 10/9-11/6 11/13-12/18 Thursdays 1:30-2:15 p.m. 9/5-10/3 10/10-11/7 11/14-12/19

Ages 3-5 $45/$90 *$36/$72 Mondays 11:30 a.m.-Noon 9/9-9/30* 10/7-11/4 11/11-12/16 Junior Flag Football Tuesdays 9:30-10 a.m. This is the perfect program to prepare 9/3-10/1 10/8-11/5 11/12-12/17 your little one for the fall football season. During class, participants will learn the ins and outs of football and practice catching, throwing, blocking and passing.

20 l 2019 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

Ages 4-6 $50/$100 Tuesdays 5-5:45 p.m. 9/3-10/1 10/8-11/5 11/12-12/17

Fall Youth Sports

HAVE FUN AND STAY HEALTHY Junior Volleyball

Taught by an experienced instructor, this class teaches children the basics of volleyball: bumping, setting, passing and serving.

Kinder Tumble

Participants will learn basic tumbling and gymnastic skills, including balance, jumping, front and back rolls, cartwheels and handstands. Color, music and imagination are incorporated into lessons to create a fun learning environment.

Ages 4-6 $50/$100 *$40/$80 Mondays 4:15-5 p.m. Ages 4-6 $50/$100 9/9-9/30* 10/7-11/4 11/11-12/16 *$40/$80 Mondays 10:30-11:15 a.m. Kinder Golf 9/9-9/30* 10/7-11/4 11/11-12/16 It’s never been easier for children Mondays 5:10-5:55 p.m. to learn how to play golf! During 9/9-9/30* 10/7-11/4 11/11-12/16 class, participants will use over-sized equipment, special tees, holes and Wednesdays 9:50-10:35 a.m. targets to learn all of the basics of the 9/4-10/2 10/9-11/6 11/13-12/18 game. Wednesdays 4:30-5:15 p.m. Ages 4-6 $50/$100 9/4-10/2 10/9-11/6 11/13-12/18 Wednesdays 11:30 a.m.-12:15 p.m. Thursdays 9:50-10:35 a.m. 9/4-10/2 10/9-11/6 11/13-12/18 9/5-10/3 10/10-11/7 11/14-12/19

Kinder Sports

This class lets children explore a variety of sports, including pillow hockey, soccer and basketball, among others. Ages 4-6 $50/$100 *$40/$80 Mondays 9:30-10:15 a.m. 9/9-9/30* 10/7-11/4 11/11-12/16 Tuesdays 10:45-11:30 a.m. 9/3-10/1 10/8-11/5 11/12-12/17

Pillow Hockey

T-Ball For Tots

Players will work on developing their hitting, fielding and running skills as well as sports hand-eye coordination, speed, and agility. This is a great class for kids looking to register for the Y’s Youth T-Ball league. Ages 4-6 $50/$100 Thursdays 11-11:45 a.m. 9/5-10/3 10/10-11/7 11/14-12/19

Basketball Skills & Scrimmage

Separated into age groups, players will work on skill progressions, drills, ball movement, defense and game strategy. To keep players ready for basketball season, games will be played during every class. Ages 6-9 5:30 p.m.-6:30 p.m. Wednesdays 9/4-11/6 $110/$220 Wednesdays 11/13-12/18 $55/$110

A great introduction to the world of hockey, this class focuses on teaching kids the basics of passing, stick handling and shooting.

Ages 6-14 6:30 p.m.-7:30 p.m. Wednesdays 9/4-11/6 $110/$220 Wednesdays 11/13-12/18 $55/$110

Ages 4-6 Tuesdays 9/3-10/1 Thursdays 9/5-10/3

Tumbling Beginner

$50/$100 1:30-2:15 p.m. 10/8-11/5 11/12-12/17 10-10:45 a.m. 10/10-11/7 11/14-12/19

Participants will learn the basics of tumbling, including rolls, bridges, handstands, cartwheels and other skills in a positive, high-energy atmosphere. Ages 6-12 6-6:50 p.m. Mondays 9/9-11/4 $99/$198 Mondays 11/11-12/16 $55/$110 Wednesdays 9/4-11/6 $110/$220 Wednesdays 11/13-12/18 $55/$110

2019 Fall Program Guide — C.W. Avery Family YMCA l 21

FOR YOUTH DEVELOPMENT

Note: No evening classes on Thursday, October 31

Nurturing the potential of every child and teen.

Youth Sports

1 Day a Week . . . . . . . . . . . . . . . 5 Week Sessions [unless otherwise noted] Tumbling Beginner II

This class is designed for tumblers who are ready for a bigger challenge. Participants will explore additional tumbling skills, including roundoffs, back bends, kick-overs and handsprings. Students must be able to do cartwheels, back bends and handstands. Ages 6-12 7-7:50 p.m. Wednesdays 9/4-11/6 $110/$220 Wednesdays 11/13-12/18 $55/$110

Tumbling Intermediate/ Advanced

This class is for the tumbler who is ready for back walk-overs, flip-flops and connecting skills. A strong skill base is necessary for this class as students must be capable of doing a handstand, back bend and running cartwheel or round off.

Volleyball Beginner

If your child is interested in learning the basics of volleyball, this is the perfect program! Ages 7-12 5-6 p.m. $99/$198 Mondays 9/9-11/4 Mondays 11/11-12/16 $55/$110

Volleyball Intermediate/ Advanced

Floor Hockey is a great introduction into the world of hockey! In this class, we will focus on the importance of passing, stick handling and shooting. Throughout the session, participants will play different skill games and floor hockey games.

Kids absolutely love playing dodge ball! In this class, they get to play a variety of dodgeball games, while working on developing their speed, agility, and throwing and catching skills. Gladiator Dodgeball equipment will be used. Ages 7-12 $55/$110 *$44/$88 Thursdays 5-6 p.m. 9/5-10/3 10/10-11/7* 11/14-12/19

This class teaches volleyball to boys and girls with intermediate to advanced knowledge of the game. An experienced Flag Football instructor will break down the sport so This class will teach your child the players can develop a strong base as basics of flag football. During class, they progress to playing live games. athletes will work on catching, passing, speed and agility. Participants will Ages 7-12 6-7 p.m. also play in live games. This is a great Mondays 9/9-11/4 $99/$198 class to prelude the YMCA’s Youth Flag Mondays 11/11-12/16 $55/$110 Football League.

Youth Soccer Class

Ages 6-12 7-7:50 p.m. This class will help soccer players Mondays 9/9-11/4 $99/$198 develop basic soccer fundamentals, such as passing, ball handling and Mondays 11/11-12/16 $55/$110 kicking. Game play will be used to focus on strategy and team work.

Floor Hockey

Gladiator Dodgeball

Ages 8-12 6-7 p.m. Thursdays 9/5-11/7 $99/$198 Thursdays 11/14-12/19 $55/$110

Ages 7-12 7-8 p.m. Thursdays 9/5-11/7 $99/$198 Thursdays 11/14-12/19 $55/$110

22 l 2019 Fall Program Guide — C.W. Avery Family YMCA

Ages 8-13 6-7 p.m. Tuesdays 9/3-11/5 $110/$220 Tuesdays 11/12-12/17 $55/$110

Tennis

Tennis is one of the most respected sports in the world and we’re glad to be teaching it at our Y! Participants will learn to serve and develop their forehand and backhand skills. They will also play matches throughout the session. Ages 8-13 7-8 p.m. Tuesdays 9/3-11/5 $110/$220 Tuesdays 11/12-12/17 $55/$110

PRIVATE LESSONS SPORTS TRAINING In this private 60-minute class, an instructor will focus on developing your speed, agility, strength and enduranceâ&#x20AC;&#x201D;making it ideal for any young athlete who is preparing for an upcoming sports season. Available for a variety of sports. When you buy four sessions, you will get one FREE!

IGNITE THEIR PASSION MINI TRIATHLON & KIDS TRIATHLON MINI TRIATHLON

KIDS TRIATHLON

Check-In: 7 a.m. First Wave Begins: 8 a.m. Ages 12 and Up Join us for a great morning of fitness and fun. Swim 200 yards in our lap pool, bike 7 miles on our group cycling bikes and run two miles outside. Participants registered by August 25 will be guaranteed a t-shirt. Space is limited. Facility Member

$30 $30 per person

(minimum 5 per team)

AGES 8-14 Available Year Round 1 Participant

Participants will swim 75 yards in the lap pool, ride their bikes two miles and run or walk one mile. Participants are required to bring their own bicycle and helmet. Race/road bikes will not be allowed on the kids course. Please use a mountain bike. The bike and run are held on a closed course around Ira Jones Middle School.

$30/$60

2 Participants $50/$100 Package of 5 $120/$240 Private Sport Trainings

Starts after the mini triathlon is underway (approx. 8:45 a.m.) Ages 6-7 Participants will swim 25 yards in the lap pool, ride their bike one mile and run or walk a half mile. Ages 8-11

$25/$30

Community Member $40 Team Rate

Sunday Sept. 8

Chip timed and open to the community.

Tween Dodgeball

FREE

Tweens are invited to play dodgeball with their fellow Y members and friends on Tuesday evenings between 8 and 9 p.m. Sign-up is available at the Membership Desk an hour before the program runs. Due to limited space, a maximum of 40 participants are allowed on the court. There will be no tween dodgeball the week of Thanksgiving. Ages 8-12 Tuesdays 8-9 p.m. 9/3-12/17

2019 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 23

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Youth Dance

1 Day a Weekâ&#x20AC;&#x2030; . . . . . . . . . . . . . . . 10 Week Session

[unless otherwise noted]

Tiny Dancers

Pre-Ballet 1

Tap Dance

Toddlers will move, dance and have fun while developing spatial awareness, coordination and rhythm. Ages 2-3 Mondays 4:40-5:10 p.m. 9/9-11/4 $72/$144 11/11-12/16 $40/$80

Young dancers will learn basic ballet movements and terminology through games and imagination. Please note, all participants should wear ballet shoes and a leotard. Ages 4-6 Tuesdays 11:30 a.m.-12:15 p.m. 9/3-11/5 $100/$200 11/12-12/17 $50/$100

Designed for beginner and intermediate dancers, this class includes instruction on basic steps, combinations and choreography used in tap. Tap shoes are required. Ages 3-6 Tuesdays 1-1:55 p.m. 9/3-11/5 $100/$200 1/12-12/17 $50/$100

Wednesdays 4:30-5:15 p.m. 9/4-11/6 $100/$200 11/13-12/18 $50/$100

Intro to Hip-Hop Dance

Tuesdays 9:45-10:15 a.m. 9/3-11/5 $80/$160 11/12-12/17 $40/$80

Dance Beginnings In a fun and nurturing environment, preschool-aged children will be introduced to the world of dance and develop basic skills such as spatial awareness, coordination and rhythm. Please note, a Leotard, tights and ballet shoes (not slippers) are preferred. Ages 3-5 Mondays 5:15-6 p.m. 9/9-11/4 $81/$162 11/11-12/16 $50/$100 Tuesdays 10:30-11:15 a.m. 9/3-11/5 $90/$180 11/12-12/17 $50/$100

Pre-Ballet 2 A continuation of Pre-Ballet 1, dancers will be introduced to additional ballet movements and terminology through games and imagination. New dancers must have instructor permission to enroll in Pre-Ballet 2. Please note, girls should wear ballet shoes and a leotard and boys should wear comfortable clothes and ballet shoes. Ages 4-6 Tuesdays 2-2:55 p.m. 9/3-11/5 $100/$200 11/12-12/17 $50/$100

24 l 2019 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

Using popular music as our soundtrack, participants will learn basic hip-hop dance movements and techniques. Ages 6-9 Mondays 4:45-5:30 p.m. 6/3-8/5 $130/$260 9/9-11/4 $90/$180 11/11-12/16 $50/$100

Ballet Level 1 Technique Ballet is the base for almost all other styles as it allows dancers to develop strength, flexibility, poise, grace and confidence. This class will introduce dancers to the basic fundamentals of ballet including movements with feet turned out, body mechanics, stretching and more complex combinations. Students will also do center floor work as well as basic barre work. Some ballet experience is helpful. Ages 6-10 Tuesdays 5-6:05 p.m. 9/3-11/5 $100/$200 11/12-12/17 $50/$100

Fall Dance Programs

Private & Semi-Private Dance Lessons Work with an experienced dance instructor in a one-on-one or small group setting. Sessions can be 30 or 60 minutes in length and will focus on strengthening your dancerâ&#x20AC;&#x2122;s abilities. Please contact Kristen Derengowski for more information at (815) 782-0771 or kderengowski@jolietymca.org.

Ballet Level 2 Technique

Ballet Level 4 Technique

This class is a continuation of Ballet: Level 1 Technique, but it includes more advanced barre work, center and combinations. Dancers will work on body placement and arm positions. In order to register, participants must have completed Level 1 or have instructor approval. Ages 8-12 Tuesdays 6:10-7:15 p.m. 9/3-11/5 $100/$200 11/12-12/17 $50/$100

A continuation of Ballet Level 3, this class focuses on advanced barre and floor combinations. Instructor evaluation and approval is required for enrollment. Ages 10-18 Sundays 12:30-2 p.m. 9/8-11/10 $125/$250 11/17-12/15 $75/$125

Ballet Level 3 Technique A continuation of Levels 1 and 2, this class features more advanced technique. Students will learn more refined barre and floor work, more complex choreography and more challenging techniques. Instructor approval is required to register for this class. Ages 9-16 Sundays 9:30-11 a.m. 9/8-11/10 $125/$250 11/17-12/15 $75/$125

Pre-Pointe/Pointe Designed for advanced dancers, this class focuses on pointe technique, in which a dancer supports all their body weight on the tips of fully extended feet within pointe shoes. Participants must receive instructor approval to enroll. Ages 10 and Up Sundays 11 a.m.-12:30 p.m. 9/8-11/10 $125/$250 11/17-12/15 $75/$125

Private Lessons Package of Four 30 minutes $120/$240 60 minutes $160/$320 Package of Eight 30 Minutes $200/$400 60 Minutes $280/$560 Semi-Private Lessons 2-4 dancers Prices per Dancer Package of Four 60 minutes $120/$240 Package of Eight 60 minutes $200/$400

2019 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA l 25

AMERICA’S MOST TRUSTED SWIM LESSON INSTRUCTOR The Y has been teaching kids to swim for more than

100 years.

CONFIDENT KIDS Why Parents Love Our Swim Lessons We believe that all children should have the opportunity to learn, grow and thrive at the YMCA. And, that’s why all of our programs incorporate the YMCA character values of Caring, Honesty, Respect, and Responsibility.

is 71% rld

ter. wa

Swim lessons at the YMCA will help your kids stay fit, healthy and strong when they spend time in the water. But, most importantly, they will gain confidence and learn vital water safety skills that will last them a lifetime.

The w o

STRONG SWIMMERS

Your child is 100% curious. At the Y we are dedicated to teaching kids how to be safe when they are in and around water.

The YMCA offers:

• Year-round swim instruction for children 6 months and up • Small class sizes4:1* student-to-instructor ratio • Swim lesson options 7 days a week • Private, group and adaptive swim lessons We aim to provide an engaging and interactive learning experience where your child will learn to swim, have fun and make friends. *For beginning swim lesson levels

Everyone is Welcome

At the Y, no one is turned away due to the inability to pay. Stop by the Y today to learn more about the YMCA’s scholarship program.

Our Instructors

At the YMCA, our caring and professional role models are committed to helping you and your family feel safe in and around the water. Our certified and experienced instructors emphasize personal safety, swimming skills and endurance, while guiding students with praise and encouragement. Find more information about our aquatics programs beginning on page 36.

26 l 2019 Fall Program Guide — C.W. Avery Family YMCA

SWIMMING FURTHER FASTER Joliet YMCA JETS Swim Team One of the area’s most historic youth swimming clubs, the Joliet Y JETS Swim Team is a year-round developmental competitive swimming program that offers instruction and training for swimmers, ages five and up. Swimmers of all ages will learn the importance of teamwork, sportsmanship and setting and achieving goals while developing their competitive swimming skills. The JETS Swim Team supports the YMCA’s mission of building strong kids, strong families and strong communities, and our professional team of coaches strive to not only build strong swimmers but caring, honest, respectful and responsible children and young adults.

What can I expect when my child joins the JETS?

Who can join the JETS?

To learn more about the JETS Swim Team, please contact: Ashleigh Thomas Director of Competitive Aquatics Phone: (815) 267-8600, Ext. 227 Email: athomas@jolietymca.org www.jetsyswimteam.org

Anyone between the ages of 5 and 18 can join the JETS Swim Team. To make the beginning level of the team, swimmers must be able to swim one length (25 yards) of the pool comfortably and confidently without a flotation device. All JETS Swim Team participants must have a YMCA Facility Membership.

A member of both YMCA and USA Swimming, the JETS participate in a variety of meets throughout the year, although competition is not mandatory. The team practices up to six days a week at four locations throughout Will and Grundy Counties. Swimmers are encouraged to attend practices and work hard, but there are not mandatory practice attendance requirements.

How can I learn more about the JETS?

COACH ASHLEIGH

JETS FALL SWIM CLINIC This is great opportunity to learn more about the JETS and to meet our team and coaching staff. Throughout the week, coaches will be evaluating swimmers for team placement. A YMCA membership is not required to participate in the clinic. Ages 5-18 $25

September 3-6 Plainfield C.W. Avery Family YMCA

Ages 5-10 6-7 p.m. Ages 11-18 7-8 p.m.

Joliet

Ages 5-18

Galowich Family YMCA

September 9-12 Morris Morris Community H.S. Pool Ages 5-18

7-8 p.m.

5:30-6:30 p.m.

2019 Fall Program Guide — C.W. Avery Family YMCA l 27

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

GOGGLE UP In Y classes, not only are you taught how to swim in a caring way, but you also learn about yourself, about safety and rescue skills and about water activities you can enjoy for a lifetime.

THERE’S AN AQUATICS PROGRAM FOR EVERYONE. GENERAL POOL RULES OPEN SWIM: All members may participate in activities in the pool during open swim. All children (under 15) will be swim tested. Children under 10 must be accompanied by an adult on the pool deck. Children who do not pass the Yellow or Blue swim test must also be accompanied by an adult in the water. LAP SWIM: There is always one lane available for lap swimming for members. Children, who pass the blue test, are permitted in the lap lanes and must be swimming laps. Swimmers in the lap lanes must swim continuous laps without stopping so as to not interfere with others sharing the lap lane.

POOL POLICIES SWIM TEST POLICY Children under 15 years of age will be swim tested by the guard on duty and will be required to wear the appropriate wristband for the duration of their visit. Testing MUST be done with every visit. BLUE & YELLOW SWIMMERS under 10 years of age MUST have at least one supervising parent in the pool area at all times at a ratio of one adult to every three children. RED SWIMMERS MUST have at least one parent IN THE WATER at all times at a ratio of one adult to every three children. Red swimmers shorter than 4 feet, 6 inches must wear a Coast Guard Approved flotation device, and must be supervised by a parent in the water at a ratio of one adult to every two children. BLUE WRISTBAND TEST Blue swimmers must be able to jump in the deep end, tread water for 10 seconds and swim to the shallow end of the pool using a rudimentary front crawl stroke without stopping or having assistance. Blue wristband swimmers are permitted to swim in the shallow and deep ends of the pool.

YELLOW WRISTBAND TEST Yellow swimmers will be asked to jump into the pool at the guard chair and swim to the shallow end of the pool using a horizontal swim stroke without stopping or having assistance. Yellow wristband swimmers are not permitted past the 5 foot marker. The Yellow Test must be done without a life jacket. RED WRISTBAND TEST All swimmers under 15 years of age who do not pass Blue or Yellow Swim Tests will be issued a Red wristband. Red swimmers MUST wear a life jacket at all times if they are shorter than 4 feet, 6 inches tall. Red swimmers are not permitted past the 4 foot marker. PLEASE NOTE: Lifeguards may not always be able to give swim tests during busier times. LIGHTNING AND THUNDER POLICY The pool and pool deck will be closed and cleared of all members in the event of lightning or thunder, and shall remain closed until 30 minutes after the last sighting.

28 l 2019 Fall Program Guide — C.W. Avery Family YMCA

YMCA Swim Lesson Policies and Procedures 1. The first day of each session is reserved for swim testing and evaluations. All appropriate changes will be made to ensure quality instruction for your child. If you have a question about your child’s swim stage after the first day of class, please speak to your child’s instructor. 2. Children will be moved up to the next stage once all of the skills in the previous level have been mastered. Many skills in certain levels are dependent on physical development, strength and coordination. Please remember that each child is unique and develops at his or her own rate, and that progression through these stages varies greatly. 3. The Aquatics Department reserves the right to cancel and/or combine classes due to low enrollment.

Make-up Lessons and Swim Credit 1. One make up class may be accommodated per session if schedules allow. Either 24 hours notice, or a doctor’s note, must be provided in order to schedule a make up. Make up lessons will take place in other classes running with open slots during the same 5-week session, and may not always be available. Credits or refunds will not be given in place of make up lessons. 2. In the event of a pool closure due to weather, sanitary closure, or acts of God, a water safety lesson will be taught outside the pool. Credits, refunds or make ups are not offered in place of safety classes. 3. Participants that withdraw from a swim class for medical reasons will receive a YMCA credit for the remaining classes if the request is accompanied by a doctor’s note. All credits are valid for one year. 4. All program fees are non-refundable.

SWIM LESSON STAGE DESCRIPTIONS Student/Instructor Ratio

SWIM STARTERS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. Student/Instructor Ratio

SWIM BASICS

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: • Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab Student/Instructor Ratio

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

10:1

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

4:1

10:1

4:1

5:1

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

6:1

8:1

4 / STROKE INTRODUCTION

/ STROKE 5 DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Auto-renewal for group lesson registration. • No more worrying about your timeslot or class level filling up! • Always get the Early Bird price without having to worry about remembering deadlines! • Sign up once and your spot is guaranteed year-round for as long as you want it!

Limited auto-renew spots are being offered in our 5-week lesson program Monday-Thursday at 5:10 & 5:50 p.m., as well as on Saturday mornings at 9:20 and 10:00 a.m. Auto-renewal will be available in the mornings during the summer for 1-week swim lesson sessions. Once in the program, your child will automatically be registered for the next session. If they move up a class level, we will transfer them to the correct class for you! Your timeslot will never change until your child is ready to transfer from Stage 5 to Stage 6, at which time they may need to move up or back by 30 minutes depending on when the class is offered. Payments will be drafted on the fourth Monday of each session for 5-week classes, or on each Thursday for 1-week classes. First-time auto-renew registrants must sign up before the Early Bird Deadline.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 29

WHAT AGE GROUP DOES THE STUDENT FALL INTO? PARENT* & CHILD

PRESCHOOL

YOUTH

TEEN & ADULT

6 months–5 years STAGES A–B

3 years–5 years STAGES 1–4

5 years–14 years STAGES 1–7

13+ years SWIM BASICS

All age groups are taught the same skills but divided according to their developmental milestones.

15+ years SWIM STROKES

WHICH STAGE IS THE STUDENT READY FOR? STAGES A-B

STAGES 1-7

TEEN & ADULT CLASSES

Please note: Parent participation is required in all Stage A & B lessons.

Please note: For Stages 1-4, separate times are offered for pre-school ages 3-5.

1. Is your child between 6 months and 2 years?

1. Will your child go underwater voluntarily?

Please note: 13- & 14-year-olds are also eligible for youth Stages 3-7, and if eligible based on skill, can choose the lessons where they would feel most comfortable.

YES

A • Water Discovery maximum 10 students

NO = next question 2. Is your child between 2 years and 3 years? YES

B • Water Exploration maximum 10 students

NO = next question 3. Is your child between 3 years and 5 years, and comfortable in the water without a parent? YES = See questions for stages 1-5 NO

B • Water Exploration maximum 10 students

1 • Water Acclimation ages 3-12 • maximum 4 students

YES = next question 2. Can your child do a front and back float on their own? NO

2 • Water Movement ages 3-12 • maximum 4 students

YES = next question 3. Can your child swim 10-15 yards on their front and back? NO

ages 3-14 • maximum 5 students

4. Can your child swim 15 yds. on front and back using a crawl stroke in good form? ages 3-14 • maximum 6 students

5. Can your child swim a full length of the pool using front crawl, back crawl, and breaststroke? 5 • Stroke Development ages 5-14 • maximum 6 students

YES = next question 6. Can your child swim front crawl, back crawl and breaststroke across the pool and back without stopping? NO

6 • Stroke Mechanics ages 6-14 • maximum 8 students

YES = see questions for Stage 7 Swim Lesson Graduate Tracks (see page 29) 30 l 2019 Fall Program Guide — C.W. Avery Family YMCA

TEEN & ADULT SWIM BASICS ages 13-up

YES = next question 2. Can you swim 10-15 yards on your front and back? NO

TEEN & ADULT SWIM BASICS

3 • Water Stamina

YES

ages 13-up

ages 13-14

TEEN & ADULT SWIM STROKES ages 15-up

YES = see questions for Stages 4-7, recommended ages 13-14

4 • Stroke Introduction

YES = next question

3 • Water Stamina

YES = next question

1. Do you feel comfortable in shallow water where you can stand?

Swim Basics

Swimming is not only life skill that everyone should learn, but it’s a great way to exercise and improve your health. This basic swim course will help new swimmers feel comfortable in and moving through the water, with a focus on water safety.

Teen/Adult Swim Strokes Improve your swimming technique and endurance with a trained YMCA swim instructor. See pages 40-41 for session dates and fees.

STAGE 7 — SWIM LESSON GRADUATE TRACKS

THREE TRACKS TO CONTINUE THE FUN AQUATIC CONDITIONING Is your child interested in building endurance and improving stroke technique with an emphasis on teamwork? Does your child have the goal of joining the swim team? Or do they prefer camaraderie and conditioning in a non-competitive atmosphere? If you answered yes to any of these questions, then your child may enjoy our Aquatic Conditioning track. Can your child complete a 200 yard individual medley without stopping? NO YES

PRE-CONDITIONING ages 6-14 • maximum 10 students

Once swim basics and stroke techniques have been mastered, swimming is a skill that can be used in many different ways. We offer three different tracks catering to children’s varying interests. Please select one or more paths based on the goals of your child. 22. Please see schedules and pricing on page 31.

AQUATICLIFEGUARDING LEADERSHIP JUNIOR

AQUATIC SPORTS & GAMES

Has your child ever wondered what it’s like to be a lifeguard or swim instructor? Would your child be interested in learning lifesaving skills, including CPR and First Aid? Would they enjoy helping teach younger kids how to swim? If yes, your child may enjoy our Aquatic Leadership track.

In this Aquatic Sports & Games track, your child will learn basic water polo skills, such as shooting, passing and goalkeeping in a fun team environment. They will learn how to paddle and steer a canoe, as well as about boating and waterfront safety. Other water sports and games included will vary, possibly including an in-water version of quidditch!

Has your child participated in this program before? Can your child retrieve a 10 pound object from the bottom of the deep end? Can your child also tread water for two minutes without using their hands? NO

CONDITIONING* ages 6-14 • maximum 20 students

*Must have a coach or Aquatics Director/ Manager approve before registering.

YES

AQUATIC LEADERSHIP INTRO* ages 10-14 • maximum 10 students

AQUATIC LEADERSHIP VARSITY

Does your child simply love being in the water? Do they dream of someday using their swimming ability to enjoy outdoor aquatic recreation like snorkeling or canoeing? Are they a competitive spirit who enjoys all sports? YES

WATER SPORTS & GAMES ages 6-14 • maximum 20 students

ages 10-14 • maximum 20 students

FOCUS ON SWIM SKILLS

Private, Semi-Private and Adaptive Swim lessons can be scheduled online at www.jolietymca.org. For more information, please contact Aquatics Manager Chris Breed at (815) 267-8600, ext. 228 or by email at cbreed@jolietymca.org.

Private Swim Lessons One-on-one lessons with our expert instructors are available. Instructors can be requested, however, availability may vary. Ages 3 and Up 30 minutes each As arranged 1 lesson $30/$50 4 lesson Package $89/$178

Semi-Private Swim Lessons Two or more students of the same swimming ability may request semi-private lessons with our expert instructors. Instructors may be requested, however availability may vary. Ages 3 and Up 30 minutes each As arranged 1 lesson $20/$40 4 lesson Package $59/$118

Adaptive Swim Lessons Our adaptive swim lesson program is designed for children with special needs. The goal of this program is to provide basic water instruction and water safety skills in a therapeutic manner with the needs of each individual participant in mind. Ages 3 and Up 30 minutes each As arranged 1 lesson $23/$46 4 lesson Package $69/$138

2019 Fall Program Guide — C.W. Avery Family YMCA l 31

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. Parent-Child

Pre-School

You asked and we listened!

New this fall! 45 minute lessons now available for Stages 3-6 on Tuesday evenings.

Youth

Teen/Adult

Swim Lesson Stage A B 1 2 3 4 1 2 3 4 5 6 Basics Strokes Age Range 6 mo-2 2-5 3-5 3-5 3-5 3-5 6-12 6-12 6-14 6-14 5-14 6-14 13 & up 15 & up Monday 9:30-10 a.m. X X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m.

4:30-5 p.m. X X X X X X X 5:10-5:40 p.m. X X X X X X 5:50-6:20 p.m. X X X X X X X X 6:30-7 p.m.

X X X X X X

Tuesday 9:30-10 a.m. X X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m. X X X X 4:30-5 p.m. X X X X X X 5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7:15 p.m. X X X X X X Wednesday 9:30-10 a.m. X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m. X X X X 4:30-5 p.m. X X X X X X X 5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7 p.m. X X X X X X Thursday 9:30-10 a.m. X X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m. X X X X 4:30-5 p.m.

X X X X X X X

5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7 p.m. X X X X X X Friday 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X Saturday 8:40-9:10 a.m. X X X X X X 9:20-9:50 a.m. X X X X X X X X 10-10:30 a.m. X X X X X X X X 10:40-11:10 a.m. X X X X X X X 11:20-11:50 a.m. X X X X X X

Our auto-renewal registration program is available at these times! For more information see, page 27 or call (815) 267-8600 and sign up today. 32 l 2019 Fall Program Guide â&#x20AC;&#x201D; C.W. Avery Family YMCA

REGISTER BEFORE THE EARLY BIRD DEADLINE TO SAVE! Registration is available in person or online at www.jolietymca.org. STAGE 7 Pre-Conditioning Conditioning AQ Sports & Games Junior Lifeguarding Junior Lifeguarding Introduction Varsity Mondays 7-8 p.m. Tuesdays 5-6 p.m. 6:30-7:30 p.m. Wednesdays 7-8 p.m. 7-8 p.m. Thursdays 5-6 p.m. 6:30-8 p.m. 6:30-8 p.m. Saturdays 10-11 a.m. 11 a.m.-Noon 8:30-10 a.m. 8:30-10 a.m.

5-WEEK PROGRAMS S tages A & B • Stages 1-6 • Basics • Strokes Stage 7 Pre-Conditioning • Stage 7 Aquatic Sports & Games

Session

Session Dates Early Bird Deadline

Session 1

September 2-October 6 Monday, August 26

Session 2

October 7-November 10 Monday, September 30

Session 3

November 11-December 22 Monday, November 4

Early Bird Price • $45/$90

| Price After Deadline • $50/$95

45 minute lessons on Tuesdays

Early Bird Price • $65/$130

10-WEEK PROGRAMS* Session

| Price After Deadline • $70/$135

Stages 7 Conditioning • Stage 7 Junior Lifeguarding

Session Dates Early Bird Deadline

Sessions 1 & 2 September 2-November 10 Monday, August 26 Conditioning

Early Bird Price • $90/$180

AQ Leadership

Early Bird Price • $110/$220 | Price After Deadline • $115/$225

DID YOU KNOW? All active JETS swimmers and Stage 7 swim lesson participants qualify as blue wristband swimmers, allowing them to swim in the deep end and go down the big slides without swim testing. Be sure to pick up your blue wristband by visiting the Membership Desk during your next visit.

| Price After Deadline • $95/$185

*A 5-week session of Conditioning will be offered before the holiday break from November 11 – December 22

4-DAY SPECIALTY CAMP • STROKE & TURN CLINIC BY COACH BRITT Ages 6-14 • $100/$200 • Dates TBD (during Christmas break) Please note: This clinic is recommended This fun specialty clinic is designed for for swimmers who have passed Stage 6 experienced swimmers who want to improve swimming or an equivalent program. each of the competitive strokes: butterfly, In addition to suit, goggles and towel, backstroke, breaststroke, and freestyle. Each participants should also bring sneakers and class will focus on a different stroke, but workout clothes for dry land exercises. participants will also work on front flip turns, back flip turns and open turns. 2019 Fall Program Guide — C.W. Avery Family YMCA l 33

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

CHALLENGE YOURSELF HO, HO HOLD YOUR WEIGHT November 18 - January 8 • $25 Ages 16 and Up Our eight-week Holiday Weight Maintenance Challenge will help you get in shape and keep the weight off this holiday season. We have a great plan to help you adopt healthy eating and exercise habits while saying ‘No’ to those tempting holiday cravings. Are you up for the challenge? Registration Opens Weigh In Half-Way Weigh-In Weigh Out

October 21 November 18-27 December 15-21 January 2-8

If you can maintain your weight within 2 pounds for 8 weeks, you will receive your money back in the form of a $20 YMCA credit that can be used towards any fitness program, including personal training. If you gain more than 2 pounds during this eight-week challenge, your $20 fee will be donated in your name to the Y’s Annual Giving Campaign. As part of this fun-filled Holiday Weight Maintenance Challenge, you will receive: • A one-of-a-kind YMCA Holiday Weight Maintenance Challenge T-shirt • Three weigh-ins: Weeks 1 and 8 (mandatory) and Week 4 (optional) • Weekly emails with workout tips, healthy holiday recipes and special fitness challenges, designed specifically for our Weight Maintenance Challenge participants

Let’s have a little fun this holiday season! Together, we will help you celebrate the holiday season happy and healthy!

34 l 2019 Fall Program Guide — C.W. Avery Family YMCA

Water Fitness Classes JOIN THE FITNESS FUN! NO REGISTRATION REQUIRED! We have moved to a drop-in system for our water fitness classes. Facility Members can stop in and try any of our wide selection of fun, water fitness options at no cost. Community Members can purchase a punch pass at the Membership Desk, and punches can be used for visits to all class options. If you would like to be notified of any class cancellations or changes, please stop by the Membership Desk to register for our water fitness contact list. • Masters & Adult Swim Club Tuesdays & Thursdays • 5-6 a.m. • 6:30-7:30 a.m. Sundays • 7-8 a.m. A non-competitive swim club that meets weekly for workouts. Participants looking to compete can register as a USMS Swimmer and attend area meets with our certified coach Ann Emmrich! • Aqua Aerobics* Wednesdays • 9:30-10:15 a.m. Thursdays • 9:15-10 a.m. Combines water resistance training and aerobics. • Aqua Nuts Tuesdays • 9:15-10 a.m. Incorporates water fitness equipment and interval training. • Aqua Soothe* Thursdays • 10:05-10:50 a.m. Designed to increase mobility and alleviate pain. • Deep Water Fitness Wednesdays • 10:20-11:15 a.m. A cardio workout held in the deep end. • Swimnastics Mondays • 9:30-10:30 a.m. Fridays • 8:30-9:15 a.m. Enhances flexibility and cardiovascular conditioning. *These classes are held in our 88º Family Pool.

Adult Fitness Fitness Programs

REACH FOR GREATNESS Play Basketball & Volleyball Adult Co-ed Basketball League

Open Volleyball*

Showcase your skills on the court with some friendly competition! This league includes an eight-game season, plus playoffs. Register today!

Game on! This open volleyball time is a great opportunity for children, adults, and families to practice and play volleyball in a fun environment. Free to Facility Members.

Ages 17 and Up

September 3-November 28 Game Days

Tuesdays and Thursdays between 7 and 9 p.m.

Roster Limit

12 players

No registration necessary.

Registration Deadline September 2

All Ages

Rates*

Sundays 9:30-11:30 a.m.

Facility Member

$500 per team

Community Member $750 per team

*Must have at least 8 people to run.

*Team Captain must be a Facility Member in order for teammates to pay the Facility Member price.

Adult Open Basketball** Open Gym is the perfect time to simply work on your jumper or play a few pick-up games with your fellow members. Free for Facility Members. No registration necessary. Ages 18 and Up Weekdays Saturdays Sundays

9/3-12/20 9/7-12/21 9/8-12/22

8-10 p.m. 6-9 a.m. 7-9 a.m.

** Subject to change due to classes, leagues, special events, and staff discretion.

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

HEALTH, WELL-BEING & FITNESS Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

SPECIALTY GROUP FITNESS CLASS PUNCH CARDS Are you interested in trying one of our many specialty fitness classes? Or does your busy schedule require some flexibility?

SPECIALTY GROUP FITNESS CLASSES Ballet for Adults Ballet is a unique way to exercise because it actively engages every one of your muscles. Taught by a classically trained instructor, this class will take you through the basics of ballet while also helping you get stronger, improve your balance and tone your muscles. Ages 16 and Up Sundays 2:30-3:55 p.m. 9/8-11/10 $100/$200 11/17-12/22 $50/$100

Punch Card Fee $80/$160 Purchase a specialty class punch card and you can participate in whichever specialty class you’d like, whenever you’d like, as long as space is available. Each pass is good for SEVEN class visits. Classes that are progressive in nature, such as Get Healthy, Get Strong, aren’t included in the punch pass.

For more information, please contact Health, Wellness & Dance Director Kristen Derengowski at ext. 224.

Group Fitness Classes The Y offers a wide variety of group fitness classes that are free with a YMCA Facility Membership, including cardio, mind and body, and strength classes. • Yoga • Pilates • Zumba and • Pound more! • Strength Train Together For an up-to-date schedule, head to www.jolietymca.org or visit the Membership Desk. • Boot Camp • Cycling • Kickboxing

No Registrat ion Required

Adult Fitness Fitness Programs

Functional Training Fitness Classes Using the Queenax Functional Trainer, these small group classes provide total body workouts in a circuit format. Many types of equipment are used, including TRX Suspension Trainers, medicine balls, kettbells, plyometrics and more. Ages 16 and Up

$50/$100 *Unless otherwise noted $40/$80

Functional FX

Strength FX

Functional training for advanced, challenge-seeking exercisers. Mondays 5:30-6:30 a.m. 9/9-9/30* 10/7-11/4 11/11-12/16 Mondays 7:15-8:15 p.m. 9/9-9/30* 10/7-11/4 11/11-12/16 Wednesdays 10-11 a.m. 9/4-10/2 10/9-11/6 11/13-12/18

Functional Training with a focus on strength-building. Mondays 11:15 a.m.-Noon 9/9-9/30* 10/7-11/4 11/11-12/16 Tuesdays 6:30-7:30 p.m. 9/5-10/3 10/8-11/5 11/12-12/17

Fridays 9/6-10/4 Saturdays 9/7-10/5

Using a TRX Suspension Trainer, you get an effective total-body workout that helps you build true functional strength and improve flexibility, balance and core stability all at once. Workouts can be modified for all fitness levels, including beginners, seniors and athletes. Wednesdays 6:30-7:15 p.m. 9/4-10/2 10/9-11/6 11/13-12/18 Saturdays 8:30-9:15 a.m. 9/7-10/5 10/12-11/9 11/16-12/21

9-10 a.m. 10/11-11/8 11/15-12/20 7-8 a.m. 10/12-11/9 11/16-12/21

TRX Suspension Training

Coming in January, Queenax FX Past Pass— Unlimited FX classes. New structure, better workouts, certified trainers. Details soon…

2019 Fall Program Guide — C.W. Avery Family YMCA l 37

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

FEEL HEALTHIER BE STRONGER

Personal Training

Are you ready to make a substantial change in your workouts? Are you tired of doing the same routine? Why not try personal training? Please contact Health, Wellness & Dance Director Kristen Derengowski at (815) 267-8600, ext. 224 or kderengowski@jolietymca.org.

PERSONAL TRAINING SESSIONS

$99

Only available to first time personal training clients.

1-1 Personal Training

Individual Stretching & Flexibility Personal Training

Whether you are a novice to exercise, training to improve performance in a sport, or need guidance and motivation to get your fitness program on track, our certified personal trainers are ready to create an individualized exercise program that will meet your specific goals.

Stretching is an integral part to any workout. Not only does it help you improve your flexibility, but it also helps you avoid injury and soreness. The Y now offers One-on-One Stretching with a certified personal trainer in a variety of different options. Try it today!

Ages 13 and Up * Sessions 30 minute 1 Session $35/$50 4 Sessions $117/$160 8 Sessions $220/$308 12 Sessions $312/$432 24 Sessions $576/$800 48 Sessions $1,055/$1,583

60 minute $50/$75 $180/$243 $320/$432 $420/$560 $816/$1,060 $1,585/$2,375

Partner Personal Training Sometimes working out with a partner is the best way to consistently exercise and have fun while doing it. Partner personal training is a more cost efficient method of exercise and training with a great friend is always motivational. Ages 13 and Up * Per Person Pricing Sessions 30 minute 1 Session $30/$45 4 Sessions $93/$130 8 Sessions $168/$235 12 Sessions $234/$324 24 Sessions $432/$600

Ages 13 and Up * Sessions 15 minute 1 Session $15/$30 4 Sessions $52/$104 8 Sessions $100/$200 12 Sessions $120/$240

30 minute $30/$60 $110/$220 $210/$420 $310/$620

Body Gem Metabolism Analysis Screenings Have you ever wondered how many calories your body needs each day? One of our certified personal trainers will use the non-invasive BodyGem indirect calorimeter to determine the number of calories you burn in a day at rest. Knowing this information can be the difference between gaining and losing weight. After the analysis you will receive an overview of recommended activity and a personal nutrition profile. No eating, drinking, supplements, exercise or smoking four (4) hours before your appointment. Ages 16 and Up

As Arranged

$40/$80

Body Composition Testing 60 minute $45/$80 $124/$167 $224/$302 $312/$420 $576/$775

* Doctor’s note needed for members under the age of 13. 38 l 2019 Fall Program Guide — C.W. Avery Family YMCA

Your body is made up of water, lean mass and fat mass. We can determine if you are carrying a healthy amount of fat mass through skin fold measurements, bioelectric impedance and BMI analysis. Ages 16 and Up

As Arranged

$10/$20

Fitness Assessments One of our certified personal trainers will measure your body composition, muscular flexibility, muscular strength, muscular endurance and cardiovascular endurance. This is an invaluable tool in planning a workout program. Ages 16 and Up As Arranged $20/40

OUR PERSONAL TRAINERS

KEEPING YOU HEALTHY

Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals! To learn more about our Personal Trainers, please visit our website at www.jolietymca.org. Minerva Badar Yesenia Barajas Dana Baugh Kristen Derengowski Marenda Eison Melissa Guarino Suzuka Hetterich Kevin Hir Kristy Hunt Kim Kelnhofer Bill O’Connor Courtney Orlando Cyndi Profitt Esmeralda Ramirez Melissa Vidito Alyson Yates

Fitness Consultations

MOVING FOR BETTER BALANCE New session will begin in September Moving For Better Balance is a 10-week evidence-based group exercise program developed by researchers at the Oregon Research Institute. The program, based on the principles of Tai Ji Quan, is led by a qualified instructor. Students will learn eight Tai Ji Quan forms modified especially for falls prevention. The program works to improve balance, muscle strength, flexibility and mobility, to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem. For more information, contact Health, Wellness & Dance Director Kristen Derengowski at ext. 224. or via e-mail at kderengowski@jolietymca.org.

Facility Members are encouraged to meet with a member of our fitness staff for a free one-hour fitness consultation. During this session, our staff will help you to identify your health and wellness goals, provide you with a fitness evaluation, an orientation in our Wellness Center, and provide you with an overview of our group exercise and personal training programs. This free consultation will help you take the first step on your journey to a healthy lifestyle. Ages 16 and Up Fitness Consultations are free to Facility FREE Members. Appointments can be scheduled at the Membership Desk.

Climbing Iconic Buildings of the World Join the YMCA for this unique fitness challenge, designed for members of all fitness levels. This 8-week program will challenge you to climb the tallest and most recognized buildings in the world as a way to embrace a healthy lifestyle. Participants will log stairs climbed with a tracking card and earn prizes along the way. At the end of the 8-week challenge, prizes will be awarded to the top three finishers with most floors climbed. Ages 16 & Up August 5-September 29 Free to all members.

2019 Fall Program Guide — C.W. Avery Family YMCA l 39

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

REDEFINE YOUR HEALTH • TRANSFORM YOUR LIFE TAKE CHARGE OF YOUR DIABETES Diabetes Self Management Program Designed for people with diabetics, pre-diabetics and caregivers, this FREE 7-week program will provide you with valuable information and tools for self-managing your diabetes. You will learn how: • Healthy eating can improve your condition • To create an exercise program that works for you • To improve communication with your family, friends, and healthcare providers • To develop weekly goals to help manage your condition • To develop problem-solving strategies to help cope with pain, fatigue and frustration • To gain support and encouragement from others living with ongoing health conditions.

Blood Pressure Self-Monitoring Program With the support of a trained Healthy Heart Ambassador, participants in this four-month program will learn how to lower their blood pressure by developing healthier eating habits, and gain a better understanding of blood pressure management. Program participants will be required to: • Measure and record their blood pressure at home at least two times per month • Attend two personalized consultations per month with a Healthy Heart Ambassador • Attend monthly Nutrition Education Seminars To participate in the program, participants must: • Be diagnosed with high blood pressure • Not have experienced a recent cardiac event • Not have atrial fibrillation or other arrhythmias • Not be at risk for lymphedema Ages 18 and Up Open to the community $30 Blood pressure monitor included for those in need. To learn more about any of this program, please contact Health & Wellness Director Alissa Koenig at (815) 744-3939, ext. 335 or via email at akoenig@jolietymca.org. 40 l 2019 Fall Program Guide — C.W. Avery Family YMCA

New classes will begin in September. Please contact the Y for class times.

This class is brought to you by the Plainfield Lions Club. To learn more about this program, please contact Health, Wellness & Dance Director Kristen Derengowski at (815) 267-8600, ext. 224 or via email at kderengowski@jolietymca.org.

Enhance®Fitness Designed for adults of all fitness levels, this program aims to improve endurance, strength, balance and flexibility. This class will help to reduce your arthritis symptoms through safe, low-impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. Ages 18 and Up Community Members with a doctor’s referral August 26-December 13 are invited to register Mon. • Wed. • Fri. for their first session 8-9 a.m. and 10:30-11:30 a.m. of Enhance®Fitness Facility Members — for free. Included in membership Community Members — $75

HEALTHY AND STRONG LIFESTYLE AND MANAGEMENT CLASSES GET HEALTHY, GET STRONG FITNESS PROGRAM September 5-November 7 Thursdays • 7-9 p.m. • $135/$270 This 10-week program will help you achieve your fitness goals one week at a time! A trained instructor will lead participants through a 10-week lifestyle and nutrition class, while helping to monitor participants’ weight and eating habits. A YMCA instructor will also provide weekly workouts and encouragement. This class also includes a 60-minute fitness component that will change each week. Participants will have the opportunity to try new classes, fitness formats and exercise trends while: • Learning how to formulate and execute workout plans • Learning how to meal plan and set goals • Receiving support from their Y family

STAY HEALTHY, STAY STRONG HEALTHY LIVING ACCOUNTABILITY GROUP September 3- November 5 Tuesday • 5:30-6:30 p.m. • $75/$150 You will get continued support and accountability with this program. The group, lead by a trained instructor, will focus on healthy lifestyle choices, goal setting and strategies for success. The group will monitor weight and eating habits each week. Each week the group will discuss a different lifestyle subject including making healthy choices when eating out, how to meal plan before shopping, exercise strategies while on vacation and much more. This class is a classroom discussion only — no exercise component.

FitStart FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program. Throughout the 12-week program, participants will meet with a Fit Coach up to four times. During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second and third sessions will introduce you to strength training equipment and the fourth session will review and make sure you are comfortable with your new fitness plan. FitStart is not personal training, but your coach will help you determine and meet your goals. Ages 16 and Up FitStart is free to Facility Members. Appointments can be made online or at the Membership Desk.

d Include ur with yo ip rsh membe

TEENS: Get Access to the Wellness Center Wellness Center Certification for Teens Required for teens (ages 13-15) who wish to have access to the Wellness Center, this class provides a comprehensive and informative training on how to properly utilize strength and cardio equipment. Participants will be required to pass a written and practical test the day of the course to receive certification. Please note: Teens WILL NOT be allowed to use the free weights or plate loaded equipment. Ages 13-15 $15 Tuesdays 5-6 p.m.

Thursdays 6-7 p.m.

Saturdays 9-10 a.m.

Appointments can be scheduled at the Membership Desk

2019 Fall Program Guide — C.W. Avery Family YMCA l 41

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

FAB 50 PROGRAMS

Socialization • Fellowship • Fun Ages 50 and Up

FAB 50 ADVENTURES Old Joliet Guided Prison Tour and Lunch Join us for a private tour of the Old Joliet Prison! The prison was built in 1858 and was famous due to some of its inmates. The opening from The Blues Brothers was filmed in the prison and many others. The fee includes transportation, lunch, and entry fee. Please come prepared for the weather as this event runs rain or shine. Pants and closed toed shoes are required for this event. Tuesday 9/17 Noon-2 p.m. $25/$25 Color Me Mine, Naperville Join us for a fun afternoon of painting fun! Paint a gift for someone special or treat yourself to something fun! The fee includes ceramics, paint, kiln, glazing and carbon paper to trace an image on if you choose. Please note, transportation will not be provided for this event. Tuesday 10/15 Noon-2 p.m. $25/$25 ‘A Victorian Christmas with Mr. & Mrs. Lincoln’ at the Jacob Henry Mansion Take a self-guided tour of the Jacob Henry Mansion, which was built in 1873. Once, you have toured the mansion, you will be seated for a traditional turkey dinner and dessert. After lunch, a ‘Victorian Christmas with Mr. & Mrs. Lincoln’ will begin. We will move to the Old Central Church, listen to the holiday pipe organ concert and look at all the holiday decor. Please note, transportation will not be provided for this event. Tuesday 11/21 11:30 a.m.-3 p.m. $48/$48 Classic Crooners Christmas at White Fence Farm Join us for lunch and a nostalgic jolly jubilee tribute to the Top 20th Century’s most beloved singers. Grab a friend and join the fun! Fee includes lunch, gratuity, and show. Please note, transportation will not be provided for this event. Tuesday 12/5 11:45 a.m.-2:45 p.m. $39/$39

42 l 2019 Fall Program Guide — C.W. Avery Family YMCA

FAB 50 Y WALKERS Are you ready to add more steps to your daily count? Join us for weekly walks every Tuesday and Thursday on the Y’s indoor track. When the weather allows, we will walk along the outside track. Free and open to all. Tuesdays 9/5-12/19 8:15-9 a.m. Thursdays 9/3-12/17 8:15-9 a.m.

FAB 50 BOWLERS Join the Y’s Fab 50 Club for some bowling fun! We bowl every other Thursday at Plainfield Lanes. Please register at the Y no later than the Monday before so we have a head count. Please note: Payment will be taken at the bowling alley on the Thursdays you decide to attend. For $5, you will receive rental bowling shoes and bowl two games. Thursdays Noon-2 p.m. $5/$5 September 5, 12 & 19 November 7 & 21 December 5 & 19 October 3, 17 & 31

FAB 50 SOCIAL HOUR Fabulous After 50 is a social group that meets for fun and fellowship weekly. This is a free program for all. You will mingle with friends, create new friendships, play games, and have a potluck quarterly all while having a great time. Free and open to all. Wednesdays 10:30 a.m.-12 p.m.

CHAIRMAN’S ROUNDTABLE DONORS Funding Impact Through Charitable Giving The Chairman’s Roundtable (CRT) recognizes major donors to the Greater Joliet Area YMCA whose charitable giving totals $1,000 or more in a calendar year. CRT member giving supports powerful Y programming through grants and endowment support, and helps fund the scholarship assistance program through donations to the Annual Campaign. We honor CRT donors with special recognition according to their giving level. All members are gifts are celebrated with custom banners displayed for a year at the branch of their choice. We proudly share a current list of the YMCA’s most ardent supporters. For more information on CRT membership, contact Brittney Halliday at (815) 782-0809 or bhalliday@jolietymca.org. This list reflects gifts received from July 1, 2018 to July 1, 2019.

Visionary $100,000 and above

AMITA Health Saint Joseph Medical Center Joliet Paul Gantzert United Way of Will County

Trailblazer $50,000 – $99,000 Joliet Township

Champion $25,000 - $49,999 YMCA of the USA

Innovator $15,000 - $24,999

Anonymous Donors Compeer Financial Laraway School* Silver Cross Healthy Community Commission Will County, Illinois in partnership with Waste Management

Ambassador $10,000 - $14,999 Caterpillar, Inc. CITGO Rich DeGrush Ron and Jeannine Evenson JC Penney Communities Foundation Mr. & Mrs. Robert Kegley Lambert Memorial Fund for Children LyondellBasell — Morris Complex Midland States Bank Barb Ziegner

Platinum Partner $5,000 - $9,999 The Jason Clearwater Fund Plainfield Giving Gala Plainfield Lions Club Rousonelos Lean Pork Producer LLC — Gus P. and Deborah Rousonelos Sis Schmidt United Way of Grundy County

Gold Partner $2,500 - $4,999

Advantage Realty Anonymous Donors (3) Avery YMCA Boot Camp Fred and Maria Bliznick* Central Sod Farms, Inc.* Guy and Jan Christensen The Crane Fund for Widows and Children The Don DeGeus Family Ecolab Inc. Holly Club of Joliet Paul and Donna Jeschke Joliet Park District*

The Larry and Marysol Loethen Family Lotz Home and Office The Brad and Maureen MacDonald-Stein Family Gus and Diane Rousonelos Rex Slagel Richard and Mary Searls Social Vid Network* Dan and Jeanette Stevenson The Village of Plainfield* Nancy Felman Vincent The Dan and Tracey Vogen Family Ron and Jackie Wohlwend Robert Wunderlich*

Silver Partner $1,000 - $2,499

Abel Endowment Fund (Community Foundation of Grundy County) Ahoyt Family Dental — Dr. & Mrs. Justin Ahoyt Nancy Allen Anonymous Donors (2) Bill and Shirl Avery Sr. Family+ Judy Avery Baisch Excavating, Inc.* Steve and Kathy Barr Jim and Carol Baum The Ryan and Lisa Behounek Family John Black Kathy Blessent George Capps John Colozzi+ Karen Courtney Tom and Sandy Cowgill D’Arcy Buick GMC Jerry and Lorraine Davidson Mr. and Mrs. Klint DeGeus Ed and Gloria Dollinger Drover’s Trail Natural Farms — The David and Koren Finnestad Family The Bob and Missy Durkin Family Eastern Illinois NECA/IBEW Local 176 Eugene Matthews, Masonry & Concrete Restoration Experts Family and Friends of Grandma Judy Kirkeeng Taryn Fears Ron Galowich The Ernesto and Adriana Garcia Family H & R Block The Brian & Patty Hall Family The Tony and Carolyn Hamilton Family The Rob and Heather Hamilton Family

+The Greater Joliet Area YMCA celebrates the lives of these donors who have passed on during the reporting period. *The Greater Joliet Area YMCA greatly appreciates the in-kind donation of products, time or services donated by these companies and/or organizations.

The Eric and Donna Hanson Family Larry and Carol Hemdal The Chuck and Heather Hughes Family Kiwanis of Joliet Illinois Landscape Supply, LLC* The Carlos and Shelly Interial Family Brad and Judy Johnstone David and Nicole Jones Ron and Kathy Kazmar Richard Kiser — In Loving Memory of Cindy Kiser The Stan and Beth Laken Family The Steve and Katy Leclair Family Dr. Michael and Mrs. Susan Lee Harlow and Margaret Lockwood Neal and Phyllis Macdonald The Nick and Kathy Macris Family Frank Margaron Dr. Jonathan Micetich and Dr. Juli Weber Micetich The Kevin and Amy Monk Family Morris VFW Post 6049 Auxiliary National SoftWash* NorthStar Credit Union Joe Olewinski Kevin and Mary Olson Park Vending* Plainfield Area Chamber of Commerce Mark Paydon* The Greg and Susan Peyla Family The Jeff and Cheri Rubocki Family Don and Marlene Ryder Mike and Dawn Schultz The Mike and Barb Scudder Family David and Rita Shea Carl Smith Phil Smolinski The John and Denise Sparrow Family Tellabs Foundation Ashleigh Thomas Touchdown Services The Adam and Terri Underhill Family The Jim and Marge Watts Family Dr. and Mrs. Larry Wiers The Dr. Phil and Mrs. Julie Wilkinson Family Jim and Ann Wright The Mike and Missie Wright Family Al and Donna Zanzola To make a gift, visit www.jolietymca.org. The Greater Joliet Area YMCA is a registered 501(c)3 nonprofit organization.

2019 Fall Program Guide — C.W. Avery Family YMCA l 43

EXPLORE THE Y

Staff Directory

C.W. AVERY FAMILY YMCA (815) 267-8600

GALOWICH FAMILY YMCA (815) 744-3939

Lisa Behounek – Executive Director lbehounek@jolietymca.org . . . . . . . . . . . . . Ext. 206

Patty Hall – Executive Director phall@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 327

Christoffer Breed – Aquatics Manager cbreed@jolietymca.org . . . . . . . . . . . . . . . . Ext. 228

Jim Aul – Maintenance Manager jaul@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 336

Kristen Derengowski – Health, Wellness & Dance Director kderengowski@jolietymca.org . . . . . . . . . . Ext. 224

Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322

Carl Dreyer – Maintenance Manager cdreyer@jolietymca.org . . . . . . . . . . . . . . . Ext. 242 Trisha Dust – Youth & Family Manager tdust@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 211 Jared Freeh – Facilities & Grounds Director jfreeh@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 216 Dori Fugate –Volunteer & Development Operations Manager dfugate@jolietymca.org . . . . . . . . . . . . . . . Ext. 210 Danielle Krohn – Aquatics Director dkrohn@jolietymca.org . . . . . . . . . . . . . . . . Ext. 226 Shannon Mills – Membership Manager smills@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 204 Mimi Panagopoulos – Before & After School Care Manager mpanagopoulos@jolietymca.org . . . . . . . . . Ext. 229 Megan Payne – Membership Director mpayne@jolietymca.org . . . . . . . . . . . . . . . Ext. 203 Maria Romero – Youth & Adult Sports Director mromero@jolietymca.org . . . . . . . . . . . . . . Ext. 217 Omar Solano – Youth & Adult Sports Manager osolano@jolietymca.org . . . . . . . . . . . . . . . Ext. 219 Shannon Stawikowski – Youth & Family Director sstawikowski@jolietymca.org . . . . . . . . . . . Ext. 212 Ashleigh Thomas – Director of Competitive Aquatics athomas@jolietymca.org . . . . . . . . . . . . . . Ext. 227 Marissa Vallejo – Head Age Group Coach mvallejo@jolietymca.org . . . . . . . . . . . . . . Ext. 243 Tina Wolfer – Before & After School Care Director twolfer@jolietymca.org . . . . . . . . . . . . . . . . Ext. 205

CENTRAL CITY YMCA (815) 726-3939 Donnie Chestnutt – Executive Director dchestnutt@jolietymca.org . . . . . . . . . . . . . Ext. 413 Taryn Fears – Youth & Family Director tfears@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 418 Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

Stephen Franklin – Youth & Family Director sfranklin@jolietymca.org . . . . . . . . . . . . . . . Ext. 315 Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 309 Alissa Koenig – Health & Wellness Director akoenig@jolietymca.org . . . . . . . . . . . . . . . Ext. 335 Lynette Sartori – Before & After School Care Director lsartori@jolietymca.org . . . . . . . . . . . . . . . . . . . . Ext. 316 Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

MORRIS COMMUNITY YMCA (815) 513-8080 Missy Durkin – Executive Director mdurkin@jolietymca.org . . . . . . . . . . . . . . . Ext. 510 Lisa Doerfler – Administrative Assistant ldoerfler@jolietymca.org . . . . . . . . . . . . . . . Ext. 516 Chris Interial – Sports Director cinterial@jolietymca.org . . . . . . . . . . . . . . . Ext. 514 Ken Iverson – Sports Manager kiverson@jolietymca.org . . . . . . . . . . . . . . . Ext. 512 Jamie Nelson – Membership & Wellness Director jnelson@jolietymca.org . . . . . . . . . . . . . . . . Ext. 515 Sarah Porzel – Youth & Family Director sporzel@jolietymca.org . . . . . . . . . . . . . . . . Ext. 513

Alissa Koenig – Health & Wellness Director akoenig@jolietymca.org . . . . . . . . . . . . . . . Ext. 335 Kelsey Kruel – Program Manager – Teen & Young Adult Advancement kkruel@jolietymca.org . . . . . . . . . . . . . . . . . . . . . Ext. 420 Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 433

METROPOLITAN OFFICE (815) 729-9638 James Watts – President & CEO jwatts@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 312 Katy Leclair – Senior Vice President & Chief Operations Officer kleclair@jolietymca.org . . . . . . . . . . . . . . . . . . . . Ext. 333 Jenna Bay – Senior Graphic Design & Brand Manager jbay@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 310 Michele Claysen – Membership Operations Director mclaysen@jolietymca.org . . . . . . . . . . . . . . Ext. 305 Cindy Conrad – Senior Accountant/ Business Manager cconrad@jolietymca.org . . . . . . . . . . . . . . . Ext. 303 Karen Courtney – Executive Administrative Assistant kcourtney@jolietymca.org . . . . . . . . . . . . . . Ext. 306 Jaimie Duff – Staff Accountant jduff@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 308 Megan Engelman – Human Resources Director mengelman@jolietymca.org . . . . . . . . . . . . Ext. 304 Adriana Garcia – Human Resources Generalist agarcia@jolietymca.org . . . . . . . . . . . . . . . . Ext. 331 Ashley Gonzalez – Marketing Specialist agonzalez@jolietymca.org . . . . . . . . . . . . . .Ext. 324 Brittney Halliday – Annual Giving Manager bhalliday@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 325

SMITH FAMILY YMCA (815) 726-3939

Carolyn Hamilton – Vice President of Marketing & Communications chamilton@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 313

Donnie Chestnutt – Executive Director dchestnutt@jolietymca.org . . . . . . . . . . . . . Ext. 413

Erin Lightbody – Youth Develolpment Operations Director elightbody@jolietymca.org . . . . . . . . . . . . . Ext. 311

Jim Aul – Maintenance Manager jaul@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 336 Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322 Darren Callahan – Before & After School Care Director dcallahan@jolietymca.org . . . . . . . . . . . . . . Ext. 412 Taryn Fears – Youth & Family Director tfears@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 418 Aracely Rubio – Membership Manager arubio@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 419

44 l 2019 Fall Program Guide — C.W. Avery Family YMCA

Angie Maas – HR & Payroll Manager amaas@jolietymca.org . . . . . . . . . . . . . . . . . . . . Ext. 344 Dawn Schultz – Chief Financial Officer dschultz@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 302 Jackson White – Digital Communications Manager jacksonwhite@jolietymca.org . . . . . . . . . . . . . . . Ext. 323 Julie Wilkinson – Senior Development Director jwilkinson@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 318

LEARN, GROW, THRIVE EXPLORE THE Y

Through our four YMCA branches and our Central City “Y without Walls,” we are serving thousands of residents each and every day. The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. But, most importantly, our doors are open to everyone, regardless of age, income or background. At the Y, no one is ever turned away due to the inability to pay.

C.W. AVERY FAMILY YMCA

HOURS

15120 Wallin Drive • Plainfield, IL 60544 Phone: (815) 267-8600 • Fax: (815) 267-8601

YEAR ROUND

AMENITIES • Indoor Waterpark • Eight-Lane Pool • Steam Room and Sauna • Gymnasium • Indoor Running Track • Wellness Center & Weight Room • Group Cycling Room

• Activity Center • Supervised Playroom • Multi-Purpose Rooms • Aerobics and Dance Studios • Softball Field • Soccer Field • Outdoor Track

MONDAY-FRIDAY SATURDAYS SUNDAYS

GALOWICH FAMILY YMCA

HOURS

749 Houbolt Road • Joliet, IL 60431 Phone: (815) 744-3939 • Fax: (815) 729-9628

SEPTEMBER-MAY

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Healthy Living Corridor • Outdoor Track

• Separate Men’s and Women’s Saunas • Softball Fields • Fitness Studio • Supervised Playroom

MONDAY-FRIDAY SATURDAYS SUNDAYS MONDAY-FRIDAY SATURDAYS SUNDAYS

HOURS

320 Wauponsee Street • Morris, IL 60450 Phone: (815) 513-8080 • Fax: (815) 941-2092

SEPTEMBER-MAY

• Wellness Center and Weight Room • Aerobics Studio • Multi-Purpose Room • Supervised Playroom • Community Space • Locker Rooms

In partnership with

JUNE-AUGUST

SMITH FAMILY YMCA

HOURS

1350 S. Briggs Street • Joliet, IL 60433 Phone: (815) 726-3939 • Fax: (815) 726-3968

SEPTEMBER-MAY

• Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Supervised Playroom

• Racquetball Court • Activity Center • Separate Men’s & Women’s Saunas

5 a.m. - 9 p.m. 6 a.m. - 6 p.m. Closed

MONDAY-THURSDAY 5 a.m. - 9 p.m. FRIDAYS 5 a.m. - 8 p.m. SATURDAY & SUNDAYS 7 a.m. - 3 p.m. MONDAY-THURSDAY FRIDAYS SATURDAY SUNDAYS

AMENITIES

5 a.m. - 10 p.m. 6 a.m. - 6 p.m. 10 a.m. - 4 p.m.

JUNE-AUGUST

MORRIS COMMUNITY YMCA AMENITIES

5 a.m. - 10 p.m. 6 a.m. - 6 p.m. 7 a.m. - 4 p.m.

5 a.m. - 5 a.m. - 7 a.m. -

9 p.m. 8 p.m. 3 p.m. Closed

MONDAY-FRIDAY 5 a.m. - 9 p.m. SATURDAYS 8 a.m. - 6 p.m. SUNDAYS Closed

JUNE-AUGUST MONDAY-FRIDAY 5 a.m. - 8 p.m. SATURDAYS 8 a.m. - 6 p.m. SUNDAYS Closed

GREATER JOLIET AREA YMCA

NON-PROFIT ORG U.S. Postage

PAID

749 Houbolt Road Joliet, IL 60431

MAKE MORE POSSIBLE JOIN US AT THE

BE THE GOOD

GALA

To continue to uphold our mission of making the Y accessible to all, the YMCA will proudly host our signature fundraising event, the BE THE GOOD Gala. At the Gala, we will lift up extraordinary individuals and businesses making bold investments in the YMCA’s work to nurture the potential of people living in Will and Grundy Counties. Now in its 12th year, this annual event has raised nearly $900,000 for scholarships to ensure that no one is turned away from the YMCA regardless of their ability to pay. www.jolietymca.org (815) SAY-YMCA

Joliet, IL Permit No. 25

Saturday, October 12, 2019 6 p.m. to Midnight Bolingbrook Golf Club $150 per person Black-tie Fundraising Event Live and Silent Auctions Multi-Course Dinner • Open Bar Live Entertainment Cash Raffle, Wine Pull, Heads or Tails and so much more…. SPONSORSHIP AND PROGRAM BOOK ADVERTISEMENT OPPORTUNITIES AVAILABLE As a 501(c)(3) non-profit charitable organization, the success of each YMCA Gala relies heavily upon the generosity of area businesses and individuals through sponsorships. A number of sponsorship opportunities are available, providing an avenue for your company to support the Y’s mission and align your business with the widely-recognized YMCA brand.

To purchase tickets or support the event with a sponsorship, visit www.jolietymca.org.