HEALTHY HAPPENS HERE HEALTHY HAPPENS HERE 2016 SESSION 2016 SESSION CALENDARCALENDAR ..............................................................................................................................................................................................
WINTER SESSION 1
WINTER SESSION 2
SPRING 1 SESSION
SPRING 2 SESSION
Registration Begins:
Registration Begins:
Registration Begins:
Registration Begins:
Saturday, December 5 - Full Members Saturday, February 27 - Program/AWAY Members
Saturday, December 5 - Full Members Saturday, April 9 - Program/AWAY Members
January 4-February 7
February 8-March 13
March 14-April 24
Saturday, December 5 - Full Members Saturday, December 5 - Full Members Saturday, December 12 - Program/AWAY Members Saturday, January 23 - Program/AWAY Members
April 25-May 29
JANUARY
FEBRUARY
MARCH
APRIL
MAY
Sun Mon Tue Wed Thu Fri Sat
Sun Mon Tue Wed Thu Fri Sat
Sun Mon Tue Wed Thu Fri Sat
Sun Mon Tue Wed Thu Fri Sat
Sun Mon Tue Wed Thu Fri Sat
3
4
5
10 11 17
1 8
2 9
7
12 13
14
15 16
20 21
22 23
18 19
24 25 26 27 28 29 31
2
1
6
8
7
30
9
6
3
4
10
11 12 13
5
1 6 7 13 14
3
2
4
14 15 16 18 18 19 20 21 22 23 24 25 26 27
20 21 22
28 29
27 28 29 30 31
1
2
1
8 7 14 15
9
8 15
3 4 5 7 6 9 10 11 12 13 14 16 17 18 19 20 21
22
23
5
11 12 18 19
8 9 10 15 16 17
23 24 25 26
3 4 5 6 10 11 12 13
16
17 18 19 20 21 22 23 24 25 26 27 28 29 30*
Summer Camp Registration Begins: March 1 Kidz Zone Registration Begins: April 9 for Modified class schedule the week of March 28 Full Members, April 30 for Program Members
2
29 30
24 25 31
26 27
28
Modified class schedule the week of Memorial Day
..............................................................................................................................................................................................
SUMMER 2 SESSION
Registration Begins:
Registration Begins:
Saturday, May 7 - Full Members Saturday, May 21 - Program/AWAY Members
Saturday, May 7 - Full Members Saturday, June 25 - Program/AWAY Members
June 6-July 10
July 11-August 14
JUNE
JULY
AUGUST
Sun Mon Tue Wed Thu Fri Sat
Sun Mon Tue Wed Thu Fri Sat
Sun Mon Tue Wed Thu Fri Sat
1 6
7
12 13
14
5
8
2 9
3
......................................................................
Key
SUMMER 1 SESSION
4
10 11
3
4
6
5
1
2
8
9
7
1* 2
3
7
8
10 11 12 13
15
9
4
15 16 17 18 22 23 24 25
10 11 12 13 14 15 16 17 18 19 20 21 22 23
14
29 30
24 25 26 27 28 29 31
28 29 30 31
16 17
5
6
18 19
20
Session Begins Session Ends Holiday Closings Holiday Hours (Open until 1 p.m.)
Early Bird Discounts:
* * * .............................................................................................................................................................................................. 19
20 21
26 27 28
Summer Camp dates vary by school district. Check with your local branch for more information.
24 25 26 27
22 23
21
30
Spruce up begin August 15 amd will end August 28.
FALL 1 SESSION
FALL 2 SESSION
FALL 3 SESSION
Registration Begins:
Registration Begins:
Registration Begins:
Saturday, July 30 - Full Members Saturday, August 13 - Program/AWAY Members
Saturday, July 30- Full Members Saturday, July 30 - Full Members Saturday, September 17 - Program/AWAY Members Saturday, October 22 - Program/AWAY Members
August 29-October 2
October 3-November 6
SEPTEMBER 1 4
5
11 12
6
25 26 27 28
8 15
29
30
Sun Mon Tue Wed Thu Fri Sat
9 16
3
4
5
6
7
8
10 11 12 13 14 15 17 18 19 20 21 22
23 24 25 26 27 28 29 30 31
Modified class schedule the week of Labor Day
DECEMBER
Sun Mon Tue Wed Thu Fri Sat
1 2
Kidz Zone Discount Ends
NOVEMBER
3
9 10 16 17 21 22 23 24
7 13 14
18 19 20
2
Summer Camp Discount Ends
November 7-December 18
OCTOBER
Sun Mon Tue Wed Thu Fri Sat
Aquatics Discount Ends
1 6
7
8
2 9
3
4
5
10
11
12
Sun Mon Tue Wed Thu Fri Sat
1 5
6
7
13 14 15 16 17 18 19
11 12
13
14 15
20 21 22 23 24 25 26 27 28 29 30
18 19
Modified class schedule the week of Thanksgiving
4
25
8
2
3
9
10
16
17
20 21 22 23 24 26 27 28 29 30 31
Modified class schedule during Christmas Break
.............................................................................................................................................................................................. www.jolietymca.org GREATER JOLIET AREA YMCA C.W. Avery, Central City, Galowich, Morris, Smith
(815) SAY-YMCA
Your Y Membership Offers All This and More! With a focus on developing the potential of kids, improving individual health and well-being, and giving back and supporting our neighbors, your YMCA membership will bring about meaningful change not just within yourself, but in your community too. The Y is a non-profit like no other. We’re more than just a place to work out; more than a place where families can spend quality time together; more than a place for kids to play team sports; more than a place for seniors to stay young at heart. We’re all those things and more. We’re a place where you belong!
Morris Community YMCA
Full Member Benefits: • YMCA Full Members enjoy unlimited use of the Morris Community YMCA and twelve visits annually (per location) to the C.W. Avery, Galowich and Smith Family YMCAs. • Priority registration on all programs, including sports leagues, before and after school care and day camp • Lower member rates on programs • Five guest passes per calendar year • FREE fitness orientations • FREE child watch service for Full Family Members • FREE Month’s Membership when you ‘Bring A Friend to the Y’ • No contracts to sign • When you travel outside of the area, you can use your YMCA membership at more than 2,000 locations across the country that have chosen to participate in the AWAY “Always Welcome At YMCAs” program. Some guest fees and limitations may apply. AWAY Program - Always Welcome at the YMCA When you travel outside of the greater Joliet area, you can use your Y membership at more than 2,000 locations across the country. Some guest fees and limitations may apply. Please contact the Y you are visiting for details. Members from other YMCAs across the country may enjoy the amenities at the Greater Joliet Area YMCA branches up to twelve times per calendar year. Please contact the Membership Desk for hours, availability and additional information. Monthly Membership Rates Family* $42 Adult (18 and over) $28 Youth/Teen (6-17) $16 *A family membership includes an adult couple in the same household and their dependent children under age 18. Photo ID and proof of residency is required. Those attending college full time (ages 18-25 years old) are also included (proof of FT status is required).**Children under age 6 can only be a Full Member on a family membership; they cannot hold a full youth membership unless registering for Kidz Zone or the JETS Swim Team.
One Time Joiner’s Fee* *New members, members inactive for more than 90 days and members upgrading pay an initial fee to help support ongoing improvements to our facilities.
Family Adult (18 and over) Youth/Teen (6-17)
$120 $80 $40
Program Membership Rates Family Youth
$70 $30
Program Members who choose to become Full Members will receive a credit for the remaining portion of their program membership, as well as a credit for the difference between the Full Member and Program Member rates for any programs in which they are currently enrolled, if the membership upgrade occurs within the first two weeks of the session.
Daily Visitors Those who are not interested in joining the YMCA, but wish to utilize the facility, have the option of purchasing a Daily Pass. Photo ID required. $10/person *Family includes five people. Each additional person is $2 Program Registration The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover. In most cases, phone registration is accepted for current members when paying by a credit card. All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum enrollment will be combined when possible, and as a last alternative, will be cancelled. Child Supervision Children under the age of ten must be supervised by an adult at all times when using YMCA facilities. The Kids Corner playroom is available during designated hours for Full Members, ages six months to ten years old. Wellness Center The Wellness Center is available for members ages 16 and over. We ask that members be courteous and put away equipment when finished using it and refrain from talking on their cell phones while in the Wellness Center. Teens (ages 13-15) who have completed the Wellness Center Certification Class, may utilize the cardio and strength machines. For safety reasons, only members ages 16 and over may use the free weights. Financial Assistance At the Y, no one is turned away due to the inability to pay. In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify, based on a sliding fee scale. Please visit our Web site at www.jolietymca.org or stop by your local branch for an application and information about our People Helping People Scholarship Program. To learn more, please contact: Jamie Nelson, Membership Manager Phone: (815) 513-8080 E-mail: jnelson@jolietymca.org
Nurturing the potential of every child and teen.
FOR YOUTH DEVELOPMENT Program Fees When reviewing this brochure, you will notice two fees listed by each class offering. The first fee listed is the discounted fee a Full Member pays and the second is the fee a Program Member pays.
Kidz Zone
PARENTS TRUST US. KIDS LOVE US. The Morris Community YMCA’s Kidz Zone before and after school program serves kindergarten-fifth graders at White Oak and Saratoga Elementary Schools. Children do arts and crafts, play games, develop friendships and learn lessons that will last a lifetime. The Y’s Kidz Zone program encourages positive behavior through character development activities and emphasizes the Y’s core values of caring, honesty, respect and responsibility. 2015/2016 SCHOOL YEAR RATES $45 non-refundable registration fee* Before & After: $265/$290 (Per Month) Before only: $105/$130 (Per Month) After only: $215/$240 (Per Month) Morning program runs 7-9 a.m. (Approximately) Afternoon program runs 3-6 p.m. (Approximately) At the Y, no one is turned away due to the inability to pay. Financial assistance is available. CCR&R and DHS funds are also accepted.
A $45 non-refundable registration fee*, the first of 10 installment payments and YMCA membership fee is due at registration time. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. All participants must have a full or program membership with the YMCA. Program participants may start attending four business days after the day registration is completed.
To learn more, please contact: Sarah Porzel, Family and Community Engagement Director Phone: (815) 513-8080, ext. 513 E-mail: sporzel@jolietymca.org
Preschool Programs
SMILES ALL AROUND Designed for children, ages 2-4, preschool programs at the Y are so much fun! Through a variety of activities that are both structured and open play, our dedicated staff members teach, model and reinforce the Y’s Christian character values of caring, honesty, respect, and responsibility. A parent/ guardian must remain in the building for all preschool programs during class times.
Open Tot Gym (Ages 1-5) Does your child love to run around and do summersaults? Our tumbling equipment will be out for you and your child to use. Come on by and make new friends during our open gym. 1/4-2/1 1/6-2/3 2/8-3/7 2/10-3/9 3/14-4/18 3/16-4/20 4/25-5/29 4/27-5/25
Mon. Wed. Mon. Wed. Mon. Wed. Mon. Wed.
11:15 a.m.-Noon 11:15 a.m.-Noon 11:15 a.m.-Noon 11:15 a.m.-Noon 11:15 a.m.-Noon 11:15 a.m.-Noon 11:15 a.m.-Noon 11:15 a.m.-Noon
FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5
Tiny Tot Twos (Age 2) Does your two-year-old love to read stories, play with friends, and play games? Tiny Tot Twos is a great way to introduce your two-year-old to a semi-structured environment. They will have the opportunity to listen to stories, play games, make new friends, and have fun being a kid. 1/4-2/1 2/8-3/7 3/14-4/18 4/25-5/23
Mon. Mon. Mon. Mon.
9:15-10 a.m. 9:15-10 a.m. 9:15-10 a.m. 9:15-10 a.m.
$25/$50 $25/$50 $25/$50 $25/$50
Three That’s Me! (Age 3) Three That’s Me! is a great way to get your three-year-old introduced to a classroom setting. They will learn how to follow directions, develop sharing and listening skills and much more. Your three-year-old will participate in games, crafts, songs, and free play. Three That’s Me! is an excellent transition from Tiny Tot Two’s as your child will continue to learn, grow, and enhance his/her gross motor skills. 1/6-2/3 2/10-3/9 3/16-4/20 4/27-5/25
Wed. Wed. Wed. Wed.
9:15-10 a.m. 9:15-10 a.m. 9:15-10 a.m. 9:15-10 a.m.
$25/$50 $25/$50 $25/$50 $25/$50
ABCs & 123s (Ages 2-4) Your children will explore the wonderful world of the alphabet and numbers. They will get to play, sing and socialize as they learn their ABCs and 123s. 1/5-2/2 2/9-3/8 3/15-4/19 4/26-5/24
Tue. Tue. Tue. Tue.
9:15-10 a.m. 9:15-10 a.m. 9:15-10 a.m. 9:15-10 a.m.
$25/$50 $25/$50 $25/$50 $25/$50
Nurturing the potential of every child and teen.
FOR YOUTH DEVELOPMENT Little Dinos (Ages 2-4) Calling all dinosaur lovers! Your child will get to learn all about different kinds of dinosaurs in this super fun class. They will learn about what they eat, create their own dinosaurs and even learn to roar like a Tyrannosaurus Rex. 1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26
Thu. Thu. Thu. Thu.
10:15-11 a.m. 10:15-11 a.m. 10:15-11 a.m. 10:15-11 a.m.
$25/$50 $25/$50 $25/$50 $25/$50
Underwater Adventures (Ages 2-4) Your child will get to learn all about ocean creatures through story time, crafts, and activities. 1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26
Thu. Thu. Thu. Thu.
9:15-10 a.m. 9:15-10 a.m. 9:15-10 a.m. 9:15-10 a.m.
$25/$50 $25/$50 $25/$50 $25/$50
Animal Encounters (Ages 2-4) Your child will get to learn about a new animal every week, read stories, and make a ferocious craft to take home all while socializing with others around them. 1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26
Thu. Thu. Thu. Thu.
11:15 a.m.-Noon 11:15 a.m.-Noon 11:15 a.m.-Noon 11:15 a.m.-Noon
$25/$50 $25/$50 $25/$50 $25/$50
Messy Me (Ages 2-4) Sensory playtime is a fun way to learn. Your child is invited to come and experience play through creative uses of various common items like paint, pudding, Play-Doh, glue and more. Please wear old clothes or a cover-up shirt. 1/4-2/1 2/8-3/7 3/14-4/18 4/25-5/23
Mon. Mon. Mon. Mon.
10:15-11 a.m. 10:15-11 a.m. 10:15-11 a.m. 10:15-11 a.m.
$25/$50 $25/$50 $25/$50 $25/$50
Mini Movers (Ages 2-5) Dance, sing, create and move! In this class, we will learn, grow and play through music. This program is designed to get your little one up and moving as well as using music to learn our letters, numbers, colors, body parts and more. We will use activities that encourage expression, music appreciation and creative fun by using and making props and musical instruments. Children will also learn spatial awareness, coordination and rhythm. 1/4-2/1 1/8-2/5 2/8-3/7 2/12-3/11 3/14-4/18 3/18-4/22 4/25-5/23 4/29-5/27
Mon. Fri. Mon. Fri. Mon. Fri. Mon. Fri.
4-4:45 p.m. 9:15-10 a.m. 4-4:45 p.m. 9:15-10 a.m. 4-4:45 p.m. 9:15-10 a.m. 4-4:45 p.m. 9:15-10 a.m.
$25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50
Season Sampler - Winter (Ages 2-5) What is the best part about winter‌SNOW! In this class, we will discover snow through story time, art, play, and hands-on activities. We will learn about snowflakes, snowmen and what clothing we should wear when it snows. 1/8-2/5 2/12-3/11
Fri. Fri.
10-10:45 a.m. 10-10:45 a.m.
$25/$50 $25/$50
Season Sampler - Spring (Ages 2-5) What is the best part about spring? Sunshine, rain and flowers! In this class, we will discover all the great things spring has to offer through story time, art, play, and hands-on activities. 3/18-4/22 4/29-5/27
Fri. Fri.
10-10:45 a.m. 10-10:45 a.m.
$25/$50 $25/$50
Nurturing the potential of every child and teen.
FOR YOUTH DEVELOPMENT Youth Programs
HELPING KIDS FLOURISH We believe the values and skills learned early on are vital building blocks for life. At the Y, children and teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident kids today and contributing and engaged adults tomorrow.
Little Scientists (Ages 6-10) Where do butterflies come from? How do magnets work? Why does it rain? What are stars made of? In this class, we will discover the what, where and whys to all these questions through experiments, sensory exploration and storytime. 1/4-2/1 2/8-3/7 3/14-4/18 4/25-5/23
Mon. Mon. Mon. Mon.
5-5:45 p.m. 5-5:45 p.m. 5-5:45 p.m. 5-5:45 p.m.
$25/$50 $25/$50 $25/$50 $25/$50
Lego Mania (Ages 6-10) Each week, children will let their imaginations soar as we share short stories and build with Legos. 1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26
Thu. Thu. Thu. Thu.
4:15-5 p.m. 4:15-5 p.m. 4:15-5 p.m. 4:15-5 p.m.
Jump Start Teen Fitness (Ages 9-13) This program for tweens and teens combines education, fitness and good old fashioned fun and games. Each class includes a warm-up and short workout, a fun fitness game and a short educational component. Students will learn about heart rate, exertion, different kinds of exercises, healthy eating tips and ways to make fitness fun. 1/4-2/1 2/8-3/7 3/14-4/18 4/25-5/23
Mon. Mon. Mon. Mon.
6-7 p.m. 6-7 p.m. 6-7 p.m. 6-7 p.m.
Pinterest Party! (Ages 10-14) Are you a Pinterest Fanatic? Do you ever find yourself pinning for hours, wishing you could make all the cool projects you pin? In this class, we will tackle a new fun project right from Pinterest! Registration is required for this class. 1/4-2/1 2/8-3/7 3/14-4/18 4/25-5/23
Thu. Thu. Thu. Thu.
5:15-6 p.m. 5:15-6 p.m. 5:15-6 p.m. 5:15-6 p.m.
$25/$50 $25/$50 $25/$50 $25/$50
Hip Hop Dance For Kids (Ages 7-14) Hip hop dance is a fitness class designed for kids to get them moving to their favorite music. Classes are designed to allow the students to let go and dance without being limited by rules of technique. Learn the latest dancing moves and be prepared to have a blast while getting fit! 1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26
Thu. Thu. Thu. Thu.
6-6:45 p.m. 6-6:45 p.m. 6-6:45 p.m. 6-6:45 p.m.
$35/$70 $35/$70 $35/$70 $35/$70
Kids Night Out
WHERE FUN BEGINS Calling all Y kids! Are you looking for something fun to do on a Friday night with your Y friends? Kids Night Out is just for you! Kids, ages 4-12, are invited to come to the Y for a night of fun. Activities include a movie and games. Pre-registration is required 48 hours in advance.
Full Member: $5 Community Member $10 January 15 6-8:30 p.m. Despicable Me
February 12 6-8:30 p.m. UP
March 11 6-8:30 p.m. Hop
$35/$70 $35/$70 $35/$70 $35/$70
April 15 6-8:30 p.m. The Croods
May 13 6-8:30 p.m. Toy Story 3
$35/$70 $35/$70 $35/$70 $35/$70
Holiday Events
WHERE THE COMMUNITY COMES TOGETHER
FREE and Open to the Community
Evening with the Easter Bunny Friday, March 18 6:30-8 p.m.
Stop by the Y and get your picture taken with the Easter Bunny and enjoy a fun Easter-themed night with other YMCA families. Please register at the front desk.
ELEVATE YOUR GAME
Healthy Kids Day Saturday, April 30 10:30 a.m.-1 p.m.
Sports Specific Performance Training
Summer Camp Kick-Off Tuesday, May 17 5:30-6:30 p.m.
1. Athletic strength training 2. Speed and agility development 3. Core stability and balance training 4. Injury prevention and recovery techniques
Come on out to the Morris Community YMCA and take part in Healthy Kids Day! There will be vendors from around the community and join us to take part in our fitness demos!
Camp Kick-Off Night is a parent information night for our Summer Day Camp parents and guardians. You can come and ask questions, receive your camp t-shirt and bag as well as the camp calendar and parent handbook to ensure a fun and safe summer! You will also get to meet some of our amazing counselors. Happy Camping! Children must be accompanied by an adult.
Where Families Come Together Family Yoga (Ages 5 and up} This playful class encourages self-expression as well as building social skills.This class promises fun for the whole family because you can do yoga together forever! Families will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Pricing is per family. 1/6-2/3 2/10-3/9 3/16-4/20 4/27-5/25
Wed. Wed. Wed. Wed.
5-6 p.m. 5-6 p.m. 5-6 p.m. 5-6 p.m.
$40/$80 $40/$80 $40/$80 $40/$80
Calling all athletes! Are you looking to take your game to the next level? Our new Sports Specific Training program can help you improve critical aspects of your performance by utilizing workouts that focus on four main components:
1/4-2/1 2/8-3/7 3/14-4/18 4/25-5/23
Mon. Mon. Mon. Mon.
6:30-7:30 p.m. 6:30-7:30 p.m. 6:30-7:30 p.m. 6:30-7:30 p.m.
$35/$70 $35/$70 $35/$70 $35/$70
Improving the nation’s health and well-being.
FOR HEALTHY LIVING Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Fitness Orientations Our experienced and trained staff members are excited to help you begin your fitness journey. Fitness orientations are great for members with some workout experience who are looking to learn how to most effectively utilize the equipment in the Wellness Center. Appointments can be made online or at the Membership Desk. Free to Full Members.
Body Composition Testing Your body is made up of water, lean mass and fat mass. We can determine if you are carrying a healthy amount of fat mass through skin fold measurements, bioelectric impedance and BMI analysis. As Arranged $10/$20
Wellness Center Certification (Ages 13-15) This class is required for teens who wish to have access to our Wellness Center. The class is designed to give a comprehensive and informative training so teens can properly utilize strength and cardio equipment. Teens will be required to pass a written and practical test the day of the course to receive certification. Please note: Teens WILL NOT be allowed to use the free weights or plate-loaded equipment for safety reasons. Held Tuesdays from 5-6 p.m. and by appointment. $15
Small Group Training (Ages 18 and up) In a group of no more than 4 participants, you will work with a personal trainer to meet your fitness goals. This class is designed for those at an intermediate fitness level. 1/5-2/2 Tue. 9-10 a.m. $100/$200 2/9-3/8 Tue. 9-10 a.m. $100/$200 3/15-4/19 Tue. 9-10 a.m. $100/$200 4/26-5/24 Tue. 9-10 a.m. $100/$200
FitStart
(Ages 16 and up)
FREE
FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program. Throughout the 12-week program, participants will meet with a Fit Coach up to four times. During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second session will add weights and the third and fourth sessions will add more weights. FitStart is not personal training, but your coach will help you determine and meet your goals. FitStart is free to Full Members. Appointments can be made online or at the Membership Desk.
TRX Suspension & Ropes Express (Ages 18 and up) In this 45-minute class, you will use the TRX Suspension Trainer which will give participants an edge over conventional strength training because every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once! Class participants will also use the Battle Rope to gain explosive power and strength. 1/7-2/4 Thu. 4:30-5:15 p.m. $45/$90 2/11-3/10 Thu. 4:30-5:15 p.m. $45/$90 3/17-4/21 Thu. 4:30-5:15 p.m. $45/$90 4/28-5/26 Thu. 4:30-5:15 p.m. $45/$90
Synrgy 360 Boot Camp In a smaller group you will get an effective, functional and fun workout using the Synrgy 360. You can expect to build muscle and burn a ton of calories using the TRX Suspension Trainer, medicine balls, kettlebells, plyometrics, battling ropes and more. 1/5-2/2 Tue. 5:30-6:30 a.m. $45/$90 2/9-3/8 Tue. 5:30-6:30 a.m. $45/$90 3/15-4/19 Tue. 5:30-6:30 a.m. $45/$90 4/26-5/24 Tue. 5:30-6:30 a.m. $45/$90
Improving the nation’s health and well-being.
FOR HEALTHY LIVING Life-Long Learning
ALWAYS HERE FOR YOU Fab 50 Crafters (Ages 50 and up) Come and hang out with your Fab 50 friends while making something fun and creative. We will meet once a month on a Thursday. Please register by the Monday before the program to help us ensure we have the proper amount of supplies for class. Snowman Clay Pot Craft January 14 11:30 a.m.-1 p.m. $10/$20 Cupcake Liner Wreath February 11 11:30 a.m.-1 p.m. $10/$20 Easter Egg Wreath March 24 11:30 a.m.-1 p.m. $10/$20 Clay Pot Craft April 21 11:30 a.m.-1 p.m. $12/$24
Personal Training
Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a YMCA personal trainer can help you to achieve your wellness goals. Our certified personal trainers help you maximize your potential with individualized program design and one-on-one instruction and motivation. Cardiovascular, strength, and flexibility training and basic nutritional guidance are all included in this one-hour session. The YMCA offers a variety of personal training packages: Individual Pricing (Full Members only): 1 Session: $45 4 Sessions: $148 ($37 per session) 8 Sessions: $268 ($33.50 per session) 12 Sessions: $372 ($31 per session) 24 Sessions: $708 ($29.50 per session) Group Pricing- 2 people per session (Full Members only): 1 session: $32 per person 4 sessions: $104 per person ($26 person/ per session) 8 sessions: $184 per person ($23 person/ per session) 12 sessions: $264 per person ($22 person/ per session) 24 sessions: $504 per person ($21 person/ per session) Payment plans are available for packages of 12 or more.
Melted Crayon Canvas Spring Bouquet May 12 11:30 a.m.-1 p.m. $15/$30
Fabulous After 50 (Ages 50 and up) The Fabulous After 50 Club is a group that meets for fun and fellowship. We mingle with friends, play games, and have potlucks, all while having a great time. This program is free for Full Members. Happy New Year Pot Luck January 14 11 a.m.-12:30 p.m. Game Day February 12 11 a.m.-12:30 p.m. Easter Pot Luck March 18 11 a.m.-12:30 p.m. Game Day April 22 11 a.m.-12:30 p.m. Summer Pot Luck May 13 11 a.m.-12:30 p.m.
JUST KEEP PLAYING ADULT SPORTS 5-on-5 Men’s Basketball League (Ages 18 and up) If you’re looking for a little friendly competition, the Morris Community YMCA has got you covered! Register today for our winter Men’s Basketball League. Space is limited to eight teams, so register quickly! January 10-March 27 Sunday Afternoons Morris Community High School 3-8 p.m. Full Member: $60 Community Member: $90
Co-ed Adult Soccer League Coming April 2016
Games will be played at the MSA Fields Register today!
YOUTH SPORTS Soccer Clinic David Valdivia and Steve Rain, two of the most well-respected high school coaches in the area, will lead this high-energy clinic. With a combined seven regional high school championships to their credit, Valdivia and Rain will teach your young player the fundamentals of the game, including footwork, passing, dribbling, trapping, pull backs and shooting, while fostering a culture of learning and passion for the game. Most importantly, participants will have fun and learn the true meaning of teamwork. Mondays and Fridays January 4-March 21 Grades K-2: 6:30-7:30 p.m. Grades 3-6: 7:30-8:30 p.m. Saratoga Elementary School- Middle Gym Register today! Full Member: $80 Program Member: $160
YOUTH SPORTS Softball Pitching Clinic Your aspiring young softball player will learn the proper mechanics and the basic fundamentals of softball pitching from former Coal City High School standout Emily Aichele. Designed for girls in grades 3-7, this five-week clinic will teach your young athlete about pre-game preparation and game strategy. Participants will also learn pitching drills and techniques that will help them take their pitching skills to the next level. Please have your children bring their own gloves. Saturdays March 5, 12, 19, 26 and April 2 Grades 3-4: 9-10 a.m. Grades 5-7: 10-11 a.m. Shabbona Middle School- Old Gym Door 18 Register today! Full Member: $30 Program Member: $60
Volleyball Skills Clinic Under the guidance of Shabbona head coach Kaislie SironChmielewski, your young athlete will work on developing their hitting, bumping, setting and serving skills through drills, games and scrimmages. Co-ed; Tuesday Evenings April 5-May 10 White Oak Elementary School - Door 25 Grades K-3: 6-7 p.m. Grades 4-6: 7-8 p.m. Full Member: $36 Program Member: $72
Flag Football Skills Clinic Take your gridiron skills to the next level with the YMCA’s springtime flag football clinic, led by Coaches Mike Peterson and Ryan MacDonald. Presented in a fun and positive environment, the clinic will cover the fundamentals of football including the basics of offensive and defensive skills and positions. Your young athlete will also learn passing, catching, route running, and the proper angles and pursuit for flag pulling. The clinic will conclude with a jamboree on the final Sunday. April 10-May 22 Co-ed; Sunday Afternoons Morris Community High School practice fields The clinic will not meet on May 8. Grades 1-3: 1-2 p.m. Grades 4-6: 2-3 p.m. Full Member: $36 Program Member: $72
To learn more, please contact Sports Director Ken Iverson at (815) 513-8080 ext. 512 or via e-mail at kiverson@jolietymca.org.
Member Spotlight
EMBRACING A HEALTHY LIFESTYLE ONE DAY AT A TIME Meet Christina Hester Christina Hester, a mother of three from Morris, was just months away from turning 30 when she realized she was in need of a lifestyle change. Her initial approach was simple: one hour of cardio each day at the Morris Y. Until one day, Christina decided to break her routine and attend AM Boot Camp, a fitness class known for its intensity. “I was in the back of the room, terrified,” she said. “I was closest to the door, so in case anything went wrong, I could escape.” Fortunately, her getaway plan wasn’t needed. Christina was instantly hooked. Now, in addition to Boot Camp, she’s a regular at Zumba, Hip-Hop Fit, and as of recently, yoga. “The classes are intense,” she said. “You might think, ‘I’m never going to be able to do this.’ But you work your way up. It’s exciting.” Today, Christina is 70 pounds lighter and no longer hides in the back of class. She visits the Morris Community YMCA five days a week, typically two or three times per day. During the Y’s August Fitness Challenge—in which members were challenged to swipe in 20 times in a month—Christina checked in 36 times. “My family and friends have been a strong support system,” Christina said. “My girlfriends and I have a Facebook group, where we post ‘sweaty selfies.’ It’s in a closed group so everyone doesn’t have to see it. We motivate each other.” Her biggest motivation, Christina says, are her children: Amber, Lola and Maximus. Thinking back, Christina recalls days when going up the stairs or playing at the park wasn’t so easy. But thankfully, now that Christina has chosen the path toward a healthy lifestyle, those days are behind her.
Morris resident Christina Hester has lost 70 pounds since joining the Morris Community YMCA.
MORRIS COMMUNITY YMCA 320 Wauponsee Street Morris, IL 60450 (815) 513-8080 www.jolietymca.org
In partnership with
GET YOUR SWIM ON Joliet YMCA JETS Now Swimming in Morris JETS Flight School Swim Club (Ages 5-12) 1/5-2/18
Tue./Thu.
6:15-7 p.m.
$55/$110
JETS Flight School is an introductory, pre-competitive experience to the Joliet Y JETS Swim Team. An experienced swim coach will work with swimmers to develop proper technique in each of the competitive strokes. In addition, students will learn new skills, such as streamlines and racing dives. Swimmers must have the endurance to swim one length of the pool without a flotation device while demonstrating rotary breathing and the ability to float comfortably and confidently on their stomach and back. Swimmers should be evaluated before registering to ensure that Flight School is an appropriate option.
Spring Swim Clinic 4/11-14
Mon.-Thu.
5:30-6:30 p.m.
$25
This is your opportunity to spend time with our coaches to learn new drills, improve your swimming skills and meet members of the JETS family. Swimmers do not need to be YMCA members to participate in the clinic. At the completion of the clinic, swimmers who wish to join the team will be given a group placement along with registration materials. To learn more, please contact Director of Competitive Aquatics Dave Hedden at (815) 782-0805 or via e-mail at dhedden@jolietymca.org.