Issue 4 - inFalmouth

A N I N D E P E N D E N T L I F E S T Y L E & C U LT U R E M A G A Z I N E

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01 ISSUE 4

hello

W

e’re lucky enough to live in a town that is buzzing all year round but in the height of summer, you can well and truly feel the activity and excitement in the air. Sunny evenings call for mass beach barbeques and sea swims after work. Live music from events and marquees carries across the breeze. The harbour fills with bobbing masts and the coast path hedgerows hum with birds and insects. Sun-scorched noses glow in the chatty queue for fish and chips. Falmouth is full and alive!

In this issue you’ll find inspiration for fun things to do this summer when the sun’s shining - or otherwise. We can’t guarantee the weather but don’t let that stop you (page 4). If you fancy making the most of the bright summer mornings, why not treat yourself to a hearty breakfast at the weekend (page 23) followed by a stroll on the beach in style (page 20)?

Mindfulness, mental health and body positivity are topics of conversation in this issue too: let the beauty of our natural environment improve your wellbeing (page 10), learn all about ‘Blue Health’, the healing power of the sea (page 28), and get inspired by the local women behind the empowering ‘Be U Campaign’ (page 40).

So whether you’re a local, on holiday, or just passing through, I hope you enjoy the read and soak up the positivity and spirit of community from our little magazine. And for some more regular inspiration and Falmouth-appreciation, join us on Instagram @infalmouth.

Have a very happy summertime, Hannah Founder & Editor

We’re an independent magazine supported by advertising.

If you decide to visit a shop, cafe or any other local business because of something you’ve seen in this issue, please do us a favour and let them know!

inFalmouth

02

contents cover

04

Come rain or shine

10

Mindfulness in nature

FUN THINGS TO DO WHATEVER THE WEATHER

33

Doorstep

35

Fal-scapes

40

Love your body

42

An interview with The Gym Project

WELLBEING AND THE GREAT OUTDOORS

Our lovely cover was

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SELLERS AND THEIR FAVOURITE PIECES

illustrated by Holly Irons, designer at local branding agency Kingdom & Sparrow.

Contents // Issue 4

Follow her on Instagram:

The Antiques Roadshow-and-tell

20

@hlillustration

23

Wakey wakey eggs and bakey HEARTY BREAKFAST INSPIRATION

get in touch hello@infalmouth.co.uk  inFalmouth  infalmouth

founder & editor Hannah Bevan

designer

26

Fal-local favourites

28

The healing sea

FIVE LOCAL LANDSCAPE ARTISTS

BE U CAMPAIGN

THE BROTHERS BEHIND IT

Summer stroll EASY BEACH STYLE

CREATIVE COMMUNITY NETWORK

46

Gull’s-eye view

48

Picture Quiz

PHOTOGRAPHY BY BAD WOLF HORIZON

FALMOUTH FUN

OLLIE’S TOP PICKS

MENTAL HEALTH CHARITY, SEA SANCTUARY

L . T . Design

contributors

Please be re sponsible an d recycle this magazine on you’re done ce with it, or be tter st pass it on to a friend to en ill, joy.

Frankie Thomas Copywriter - p4-8 Lauren Brogden Copywriter - p14-17 Rhona McDade Photographer - p20-21 Kyle Wotton

inFalmouth is an independent publication. No part of this magazine may be used

Copywriter - p23-25

or reproduced without permission. All information contained in this magazine is

Jennie Rawling

for information only and is, as far as we are aware, correct at the time of printing.

Copywriter - p28-31

inFalmouth does not accept responsibility for errors or inaccuracies in information.

inFalmouth

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04 Come rain or shine

By Frankie Thomas, content creator and author of Cornish lifestyle blog, Meet Me By The Sea.

W

hatever the weather, Falmouth has it all going on.

Here are my top picks for things to do in and around town when the sun is shining and when the rain decides to creep in.

s ’ t i n e wrhaining inFalmouth

THE OLD HIGH STREET You could spend hours exploring the quirky Old High Street, browsing its boutique shops or hiding away with a treat in a coffee shop. Falmouth’s creativity and character definitely shows through its variety of unique independent businesses in this part of town. And even in the rain, glimpses of the harbour through the quaint archways are worthy of an Instagram pic.

05 Come rain or shine

DOLLY’S TEA ROOM

STAR GLAZERS POTTERY

Think Georgian glamour, a gin palace serving cocktails from teapots and tapas at candlelight. Dolly’s Tea Room is a real gem located in the heart of Falmouth. By day, Dolly’s is a traditional tea room serving delicacies such as cream tea and homemade cakes but when the sun goes down, it turns into a candlelight bar serving tapas, wine and over 200 different gins. Escape the ordinary and take a step back in time to enjoy a laid back atmosphere alongside vintage décor and delicious drinks.

If you’re looking to fulfil a creative spark on a rainy day, Star Glazers Pottery offers a relaxed and creative atmosphere for both children and ADULTS! They have a range of paints, stencils, stamps and inspiring drawing books to help you get the best out of your pottery painting experience. Grab a drink and begin to make your masterpiece whilst staff are on hand to provide you with helpful tips and tricks.

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KinnAsia

07

THE GAMES ROOM Fancy a little bit of friendly competition? The popular Games Room takes on a modern twist on the old school pool and snooker bar.

We are talking 9 pool tables, 2 match snooker tables, table tennis, air hockey, a shuffle board, darts, table football and plenty of board games. Grab a drink from the bar and jump into a game to banish those rainy day blues. With a buzzing atmosphere, The Games Room is always a winner if you’re looking for an afternoon of fun with good friends.

THE CHINTZ

e h t n e wh ’s out sun inFalmouth

Come rain or shine

“Would you tell me, please, which way I ought to go from here?” An abstract fantasy, The Chintz Bar is seriously like no other. Inspired by Lewis Carroll’s Alice in Wonderland, The Chintz is vividly decorated with vintage furniture, walls of mirrors and secret rooms to explore. Specialising in wines, cheese and charcuterie this haven has been described as one of the best creative spaces in Falmouth that allows you to jump into the unusual and let your hair down.

FALMOUTH’S SUBTROPICAL GARDENS Trebah Gardens is located just outside of Falmouth and tucked away on the Helford River with its own private beach.

Our subtropical climate means that Trebah Gardens is home to so many magnificent flowers and plants, some that you wouldn’t expect to see. It is one of the Great Gardens and has been rated among the 80 finest gardens in the world - and it’s obvious to understand why!

Just around the corner from Trebah located in the valley, you will find Glendurgan, another one of Cornwall’s loved gardens that runs beside the Helford and the quaint village of Durgan.

Photo by Lizzie Churchill

08

SUP OR KAYAK AROUND FALMOUTH’S COASTLINE

Come rain or shine

If you fancy tackling a new water sport or exploring Falmouth’s coast from a new angle, then WeSUP and Gylly Adventures have you covered. WeSUP offer paddleboarding lessons and rental from Gylly beach. If you fall in love with SUPing, then why not expand your horizons and join their exclusive club which combines fitness, adventure and socialising.

With Gylly Adventures you can either take to the water alone or book on to a group activity with a guide and planned itinerary. Kayak around Falmouth’s shipwrecks and caves or take to the water at night with a LED light system to experience the thrill of night time kayaking.

FALMOUTH BEACH CIRCULAR WALK The 2.5 mile walk that starts at Maenporth and heads along Swanpool and Gyllyngvase never gets old. It’s especially picturesque when the sun’s shining and the sea is a vibrant turquoise. Begin on the coastal path which is located behind the beach hut at Maenporth – on a clear day you will be able to see the Lizard. Follow the path along the coast around to Swanpool beach, where I suggest grabbing an ice cream from the cafe and taking a detour around the nature reserve. Continue to follow the original coast path to Gylly whilst taking in the views over to Pendennis Castle and St Anthony’s Head.

BOAT TRIP TO ST MAWES Catch the ferry from Falmouth Harbour over to St Mawes and explore the quaint old fishing town full of restaurants and boutique shops. One of Cornwall’s most iconic boat trips, the twenty minute journey offers incredible scenery and if you’re lucky, beautiful marine life. Keep an eye out for St Mawes Castle which overlooks the Fal river. Originally one of Henry VIII’s coastal fortresses, you can even make a visit to the castle to explore its iconic history.

Read more recommendations from Frankie at meetmebythesea.co.uk

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Mindfulness in nature

inFalmouth

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mindfulness I

n our busy lives it’s easy to let stress and anxieties get on top of us.

Taking time to practice mindfulness (bringing awareness to the present moment by noticing and accepting ourselves and what is around us) can help alleviate these stresses and maintain a happy and healthy mind. But doing it outside in the natural world is even better. We live in the perfect place to engage in mindfulness in nature, with miles of glorious coast path, woodlands and beaches on our doorsteps.

Here are some exercises to inspire you to slow down, experience your senses and ultimately improve your wellbeing with time spent in the great and wonderful outdoors.

The sensations of walking

So often when we walk we are caught up in our thoughts. Try bringing your attention to the experience of walking and become aware of any sensations you notice. The coast path from Gylly to Maenporth is gentle and varied so it’s perfect for giving this a try. How does your body feel

as your feet hit the ground? Can you feel a breeze on your skin? Perhaps you’ll notice the birds singing in the hedgerows and the scents in the air.

Each time you get distracted by your thoughts bring your mind back to your senses and take pleasure in what you feel.

And it doesn’t have to be walking.

As long as you’re outdoors and moving, you could try this when running, cycling, swimming or SUPing too.

Mindful photography

Taking photographs of the natural world can deepen your appreciation for it, especially if you try to look at your subject from different angles and observe how the light, contrast and composition change. Take your camera when you go out on a walk - Swanpool Nature Reserve has a large variety of flora and fauna so could be a good place to start. When you get home look at the photographs closely and see if you can spot new details, shapes, textures and elements of natural beauty that you were not aware of.

inFalmouth

Mindfulness in nature

in nature

12

Give your full attention to a flower Mindfulness in nature

In a quiet place (it could be your own garden) allow your gaze to rest on a flower. What shape are its petals and leaves? Notice its patterns and shades of colour. Feel the texture between your fingers. Is it rough or smooth?

Does it smell sweet? Enjoy exploring the flower with all of your senses and try to let go of any other thoughts.

There are hundreds of wild flowers on Cornwall’s coast path so better still, buy an identification guide to learn their names and get satisfaction from knowing your Common Lungwort from your Purple Toadflax.

Practice gratitude

Every evening write down five things in nature that you are grateful for that day. It might be the still waters and sunshine that allowed you to enjoy a long sea swim, a beautiful beetle you saw on the ground, the vegetables you ate with your dinner, or even the air that you are breathing.

The simple pleasure of just being

As humans we tend to try and seek purpose in our lives. Whilst this isn’t always a problem, if we’re frequently comparing ourselves to others and worrying about the future we’re bound to feel dissatisfied. Try sitting on a

bench with a view of the sea, or lying back in the grass. Breathe deeply and take a moment to think about the idea that you are as much a part of nature as the waves, the trees, the clouds, and the insects...and that all elements and living creatures on Earth exist together. You have as much ‘purpose’ in that moment as the birds flying overhead, so try to let go of the idea that you are separate.

You might find that this sense of connectedness and just ‘being’ brings you feelings of calm and perspective.

Being more connected with nature is not just beneficial for our own wellbeing, it’s important for our environment too. Feeling close to the natural world will lead us to be more compassionate and respectful, and ultimately give us a greater desire to take more steps towards protecting our planet. So let’s get outside, appreciate the beauty of what’s around us and encourage everyone we know to do the same!

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The Antiques Roadshow-and-tell

inFalmouth

15

By Lauren Brogden, freelance copywriter & editor.

Marmalade Antiques This welcoming shop is crammed with quirky collectables and antique treasures sourced by owners Vikki and Nick Jones. Shelves are stacked with jewel-toned glassware, charming ceramics and intriguing old tools and toys; whilst vintage advertising adorns the walls. Oh, and Ozzy the resident neckerchief-sporting Spaniel is a contender for cutest pooch in town.

Vikki’s favourite find: Victorian Silver Cream Jug, £175 “I absolutely love finding antique silver made by women. Back in the 19th century, female silversmiths were rare, so when I spied this exquisite little jug by Florence Walden (hallmarked Chester 1898) I was very excited!

Having it cleaned up revealed even more intricate detail. I look at it and think about Florence; a woman in a man’s world, producing such beautiful work. Girl power or what!”

23A High St

inFalmouth

The Antiques Roadshow-and-tell

W

ith vintage wares spilling out onto the pavement and windows full of curious objects, Falmouth’s quaint Old High Street is ripe for a bargain hunt. Taking a tour, we asked four of the neighbourhood’s antiques sellers to pick their favourite piece, and tell us the story behind it…

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Don’t forget to bring your pooches, they will be offered treats and water bowls and might even make it to our dedicated ‘De Wynns Dogs’ Instagram story.

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Tucked away down Webber Street, Martin Jackson’s magpie shop is brimming with an eclectic mix of handpicked antique and vintage furniture, decorative wares and curiosities, rescued from dusty attics and barns. Every inch of this compact cavern reveals a new delight; glass lanterns dangle from the ceiling, whilst mirrors jostle for space with bold prints.

Martin’s favourite find: Framed 1960s Film Poster, £65 “I love these original Belgian film posters - they all have a story to tell. Take this one, for ‘How I Won the War’. A 1960s British black comedy starring John Lennon, it bombed on release. But he adopted those iconic granny glasses for the role, and never took them off!

And while on location he wrote one of the Beatles’ greatest songs, ‘Strawberry Fields Forever’. So, an otherwise obscure poster sits at the heart of pop history!”

6 Webber St inFalmouth

The Antiques Roadshow-and-tell

Antics of Falmouth

18 The Antiques Roadshow-and-tell

Ludgate House Antiques Vintage Warehouse 13 Well worth the hill climb, Ludgate House dates back to 1685 – making it one of Falmouth’s oldest buildings.

Husband and wife Ralph and Nicki run the gem of a shop that occupies it, and have a keen eye for traditional and decorative 18th-19th Century antiques.

Although rarer furniture fetches four figures, artwork by local artists will give you change from £20.

Halfway up the Old High Street, Vintage Warehouse 13 has been keeping Falmouth’s students in workman’s shirts and Levi’s 501s for years. Curated by husband and wife team Lara and Oly, this bohemia-infused shop offers a well-picked and well-priced selection of vintage fashion alongside midcentury furniture, retro accessories and thoughtful gifts.

Ralph & Nicki’s favourite find: 18th Century Display Bookcase, POA

Oly’s favourite find: 1950s Interflora Figure, £225

“This is the dearest thing we’ve ever bought at auction, but we had to have it! Made around 1750-1800, it’s probably Dutch - if you look at the lovely curved top it’s just like a Dutch roof. It’s made from Walnut with a feather band inlay and has all of its original features. The only problem is, it’s so gorgeous that I keep on ‘keeping’ it for myself!”

“This lovely example of shop advertising has to be one of my favourite things.

Made in the 50s, it’s a beautifully sculpted plaster figure displaying the famous Interflora logo. Sadly, these were not designed to last, and it’s suffered some damage over the years - including losing the iconic bunch of flowers held by the Mercury Man. Regardless, it’s a rare find and one I’ll find hard to let go!”

51a High St

20 High St inFalmouth

20 Summer time stroll

summer time stroll Photos by content creator & photographer, Rhona McDade.

inFalmouth

21 Summer time stroll

Effortless beach style for those slow sunny Sundays.

Handmade linen dress, £150 Edith & Bertha Old Bank Studios, Kay Crochet bag 33C, Higher Market St, (caramel), £17 Penryn Parade 19, High St Blue sea glass & silver pebble necklace Saltwater Sandals ‘Gyllyngvase’, from £55 (mustard), £59 Porth Jewellery Blink porthjewellery.com 29, High St Blue leaves headband, £18 Parade 19, High St

Black + Blum insulated water bottle, £24.90 Blink 29, High St.

inFalmouth

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23 Wakey Wakey, Eggs and Bakey

By Kyle Wotton, our regular Falmouth foodie.

W

ith breakfast being arguably the most important meal of the day, you’d do well to make the most of it by finding something scrumptious that fits your taste and appetite. I’m here to show you some of my favourite places in Falmouth to get a hearty bite to eat and prepare you for the day ahead.

Fuel boasts a breakfast menu that is fresh, locally-sourced, and (most importantly) inFalmouth

available all day. Whether you’re looking for something vegan, gluten free, or just whatever your hungry tum desires, there’s a huge variety to choose from, each as equally delicious as the next. Try the Falmouth Breakfast if you can, it’s a personal favourite!

(Opens 9am) For late-risers (or people who love a good weekend brunch) The Working Boat offers up a gorgeous taste of Cornish hospitality in a beautiful location overlooking the harbour. Our editor, Hannah, highly recommends the sweet Belgian waffles with bacon and maple syrup! (From 10am on Saturday & Sunday)

24 Wakey Wakey, Eggs and Bakey

The Lookout is a lovely little place that benefits from a great view of the harbour too.

With lots of classic, yummy breakfast options to choose from (including tasty veggie and gluten free options), you can’t really go wrong. They also offer a free tea or coffee with any breakfast for those who need their caffeine fix to get through the day. (Opens 10am) If you’ve always dreamed of a beachside breakfast, look no further than Gylly Beach Café. With the option of outdoor seating, you can even enjoy your food with the backdrop of inFalmouth

waves crashing against the sand.

There are veggie, vegan, and gluten free options, but the Full Cornish Breakfast is my personal favourite.

(Opens 9am) Good Vibes Café have a breakfast to suit everyone, no matter your dietary requirements. Their food is as locally and ethically sourced as possible, but also cooked with passion, so you can be sure to leave with a satisfied smile on your face.

My personal favourite has to be the BMC—bacon, maple syrup, and cream cheese—generously served on a toasted bagel. It’s so tasty!

(Opens 8am) The Ope sits in an adorable spot on the high street, and has a great atmosphere. It doesn’t matter if you’re looking for something veggie or vegan, but if you fancy a

25 inFalmouth

Wakey Wakey, Eggs and Bakey

breakfast that’s a little bit different, this might be the place for you.

I would highly recommend the wild mushrooms and poached eggs, which are out-ofthis-world tasty!

(Opens 8:30am Weds – Fri, 9am Sat, 10am Sun, closed Mon – Tues).

If you’re simply after a classic, lovingly made, belly-filling fry up, some of my other favourites include The Rumbling Tum tucked away off Church Street, The Pier Café for harbour views, and Bahama Mamas for a laid back brunch.

So whether you spring awake in the morning like a jack-in-the-box, or have to drag yourself out of bed like a zombie, there are definitely more than a few places to get yourself some much-needed early morning munch. You’re guaranteed a tasty breakfast, and more than enough food to keep your hunger at bay… well, at least until lunch time!

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27

Fal-local A

Pub for a pint The Working Boat. It’s got a relaxed atmosphere, lots of my friends go there and it gets the sun later than anywhere else in town. And it’s close to home, which is always a bonus.

Friday night out Five Degrees is good fun on a Friday because it’s their live music night. Great for a singalong.

Pasty Has to be an Extra Large Choak’s. Comes a very close second to mother’s!

Weekend walk I like a ramble and Trefusis is one of my favourites. It’s nice to see Falmouth from the other side of the bay sometimes.

Restaurant Amanzi. The Espetadas are my favourite (South African grilled steak on a skewer with peppers, with chips and garlic butter… so good).

Shop Vintage Warehouse 13 on the Old High Street. I like the fact I can get something individual - I’ve found many a good festival shirt in there.

Cafe for brunch The homemade beans at Good Vibes cafe are great, so that’s my usual choice.

Thing to do on a sunny day I’ve been getting really into my cycling lately so that’s what I love to do most when the sun’s shining. I’ll cycle anywhere but I’ll usually end up going down to Gylly for a swim in the sea. inFalmouth

Fal-local favourites

well known face (and voice) in these parts, Falmouth bornand-bred Ollie Miller is a true gem. Ollie works in the Commercial Accounts team for A&P at the dockyard but these are his Falmouthfavourites, the places you’re likely to find him on his days off.

Thing to do a rainy day Still going for a cycle and a sea swim! I go almost everyday in the summer and a bit of rain doesn’t stop me.

If anything it’s more therapeutic because I’ve got the beach to myself.

Falmouth summer festival The Sea Shanty festival, without a doubt. Everyone knows I like my singing and here I can belt out a shanty with everyone else.

28

The healing sea: an innovative approach to mental health

By Jennie Rawling, local writer, actor, puppeteer and drama workshop facilitator.

The healing sea

P

eople have long felt drawn to the sea. Mental health charity Sea Sanctuary is using our deep connection with the water to offer a different kind of therapy for the people of Cornwall.

‘Blue Health’ is the belief that exposure to blue spaces, such as the sea or lakes, has a positive effect on our mental health and wellbeing. A pan-European research initiative of the same name is currently investigating how water-based environments affect health and wellbeing, but mental health charity Sea Sanctuary has been ahead of the curve since the charity launched in 2006.

Joseph Sabien, CEO of Sea Sanctuary, says: “There still remains a lack of quantifiable evidence about

why the sea or blue space work. For us, Blue Health is access to the sea and water combined with an educational programme and what we get out of it. So we are trailblazing here, and we have done things that other people considered novel or risky.”

“Blue Health is access to the sea and water combined with an educational programme” Based in Penryn, Sea Sanctuary offers adults, children and families programmes combining education, therapy and marine-based activities.

This ranges from three-day residential sailing placements to creative group classes to individual therapy sessions.

inFalmouth

inFalmouth The healing sea

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30

“I’d seen people go through changes when they had access to the sea, but it’s unquantifiable. Is it the smell, is it the sensory awareness, is it putting your feet in the water?”

The healing sea

Sea Sanctuary’s health education programmes are drawn from evidence-based therapies such as mindfulness, cognitive behavioural therapy (CBT) and emotional freedom technique (EFT).

Joseph (pictured right, with Caroline Quentin) says: “People who required help needed more choice.

And we also needed, where possible, to not just rely on the overuse of the medical model, diagnosing and allegedly curing.

Joseph and his team launched the charity in 2006 after travelling around Cornwall doing consultation work, and discovering a lack of innovative ideas when it came to mental health therapy. “We have an abundance of natural environment around us. Why were we doing everything in rooms?

Why not do something outside?

“All I knew about the sea back then was that it worked for me, and I’d seen people go through changes when they had access to the sea, but it’s unquantifiable. Is it the smell, is it the sensory awareness, is it putting your feet in the water?”

Recent research by the charity found that 84% of those using Sea Sanctuary services had an improved sense of wellbeing, were better able to manage their symptoms of anxiety and depression, and had a more positive outlook.

The charity’s sailing programmes take place onboard Sea Sanctuary’s wooden yacht Fire Dancer, a 42ft Holman Sloop. The Sail into Life – Anchor Project is a three-day residential which takes place partly onshore, with the majority of the time spent onboard the yacht in a

inFalmouth

31 The healing sea

small group. Day-sail sessions are also available.

“There is something very special about wood. About the creaking, about the smell. There’s something really magical about it.

“It’s very emotive as well. We know that we have to look after it, and we have to nurture it, not dissimilar to what we should be doing with ourselves, and so part of that is that mirror of how we look after ourselves, how we treat ourselves. And sometimes how we abandon ourselves.”

The charity has been awarded £1.8 million to create an innovative floating wellbeing centre onboard a 180ft boat, which is due to open its doors later this year. With its focus on Blue Health and being in nature, Sea Sanctuary will offer a unique approach to supporting vulnerable children.

“The plan for the charity is to share what we would consider best practice,” says Joseph. “It’s to ensure

as many people as possible benefit from what we learn by using blue space and Blue Health.

“As an organisation we don’t compromise on care. We will always strive to be the very best service we can because that is absolutely our main objective.

“All Sea Sanctuary’s work sits on the foundations of compassion, human warmth and empathy.”

To find out more about Sea Sanctuary and the services it offers, go to seasanctuary.org.uk.

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Cre a t ives i n Co rnwall

W

ith so many talented students, graduates and creative businesses in Falmouth, it makes sense to have spaces to bring them together.

Doorstep aims to do just that.

The Doorstep project, founded by recent Falmouth graduates Charlotte Higgins (‘Higgs’) and Emily Sorrell (‘Em’), began as an event series to build bridges between creative students and local doers, makers, movers and shakers. The premise is that if creatives surround themselves with a rich variety of people who specialise in a whole range of disciplines, they will continuously learn and be inspired. And it’s not just for students and graduates it’s true of everyone. Even seasoned professionals need a dose of fresh inspiration sometimes!

Since their first event in January, Em and Higgs have grown Doorstep into a vibrant creative community network, celebrating all the great things that happen in Cornwall. They’ve hosted a series of talks, put on a ‘Side Hustle’ exhibition, given out free milkshakes and collaborated with businesses including Skinners Brewery, Freeriders Surf Shop and The Poly.

They’ve been getting lots of positive feedback so far. Photographer Kim Singh says ‘It’s great to join with others in celebrating the projects and exciting ventures happening in Cornwall. As a freelancer, I welcome opportunities to meet with other creatives and Doorstep is great at initiating this!’

If you’d like to find out more or get involved, contact Em and Higgs on:  @doorstep_cornwall

inFalmouth

Doorstep

DOORSTEP

Beautiful yarns, fabric, workshops, and stitching accessories for all 34 High Street, Falmouth, TR11 2AD 01326 218770 stitchesandcream.co.uk

ocean inspired jewellery

Handmade in Falmouth porthjewellery.com @porthjewellery

35

Fal-scapes

T

everyday it’s sometimes easy to forget to slow down, absorb the landscape and be grateful for the beauty that is all around us. If you need some inspiration, here are five talented local artists and their creative interpretations of our familiar surroundings.

Fal-scapes

here’s no denying that we live in a picturesque part of the world, with our rows of pastel-coloured houses, the bluest of blue sea and bobbing boats always in view, and the wild coastline just a short walk away (aren’t we lucky?). When you see it

Martha Holmes Warm Day on Gyllyngvase

Martha is a painter who works both plein air in the landscape and from her studio in Falmouth. Her abstract, modern paintings are a reaction to our continuously changing coastal environment.

‘I am fascinated by the shifting identity of our coastlines and my

work is a response to the changing light, structures and colours that surround me while I paint. Working in the landscape allows me to have an immersive experience, reflected in the brush strokes and energy of my work.’  @marthaholmes_studio

inFalmouth

36 Fal-scapes

Chloë Tinsley Hot Pink Days at the Cornish Idyll (top), Summer’s scent on wet rocks, burnt heat on water’s chill, prime change swell to masts at Trefusis looking to Falmouth’s Harbour (bottom)

Chloë is a plein air artist, working outside along the shoreline to produce and finish canvasses from start to finish in situ. She can often be found painting around the Fal Bay and Helford River.

‘It’s that deep, physical and emotional connection we have to these environments, the sirens’ call

of the light on the water is so transfixing.

The pieces often feel very dynamic: responsive to the direct environment picking up a soft touch; a fallen leaf, sand, salt from the water, a seed head caught on the wind. They become very much of and from the place.’  @rewildingchloe inFalmouth

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Felix Packer Felix specialises in woodcuts but works in a variety of media from his studio in Penryn. He’s always been drawn to the sea and is inspired by Cornwall’s natural beauty.

‘My Cornish experience and environment are the stories that feed my work. First I draw from a

place or subject I am inspired by, then I develop the artwork in the studio. I like the simple dynamics of working in limited colour and printing on a very lightweight Japanese paper.’  @felixpackerprints

Rich Sutton Barracks Ope

Rich is an illustrator, motion designer and design director for local agency Zasuma. His Adobe Photoshop paintings highlight lines of sight through Falmouth and celebrate our iconic views.

‘I focus on architectural curiosities, and sometimes a dog or cat, and use minimal colour palettes inspired by the clear Cornish light. I moved to Falmouth in 2017 and have been photographing and drawing its fascinating angles and views obsessively since’.  @zasuma

inFalmouth

Fal-scapes

Parade of Sail

38 Fal-scapes

Lesley Holmes Falmouth Rooftops (top), Black Rock (bottom)

Lesley (no relation to Martha!) has been a self-employed artist for 45 years. From her studio near Falmouth she uses watercolours and oils to paint the world she sees around her.

‘Cornwall is an endless source of inspiration, not just the beautiful

landscape but the Cornish art scene too - and it is terrific fun to be a part of it. I adore Falmouth, and especially for an artist it has so much to offer in so many ways.’  lesleyholmes.com

inFalmouth

Weekly yoga classes in Penryn lucindayoga.uk facebook.com/yogainpenryn 01326 372419 Yoga One to Ones Meditation Women’s Wellbeing

Pregnancy Yoga Teacher Training Workshops & Retreats

Creekside Cottages In Falmouth & More

www.creeksidecottages.co.uk

Situated by the wooded creeks around the Falmouth Estuary and the sailing waters of the Carrick Roads, we offer a fine collection of individual waters edge, rural and village cottages sleeping from 2–8 persons. Whatever the time of year, there is always something happening that makes Cornwall special; perfect for family and friends.

Cottages available throughout the year.

Open fires dogs welcome.

Contact us via email at martin@creeksidecottages.co.uk

Call us on 01326 375972

40

your Love

body

Love your body

I

n a world where we’re comparing ourselves to others’ seemingly flawless looks and lives on Instagram and in the media, body positivity and self love is more important than ever. We’re chuffed to know that this is being championed right here in Falmouth.

A group of local friends and passionate body confidence advocates have set up Be U Campaign to help women in need of a boost. The campaign is about supporting, encouraging and inspiring women to love and appreciate their bodies, and feel confident and happy with who they are and how they look.

Be U began with body positive photo shoots by Founder Georgia O’Callaghan but has since evolved into more. The four young women who have joined forces with Georgia - Katie, Jessica, Tanisha and Becca - met at their place of work, St Michael’s Resort. They’re all different in backgrounds and body shapes but have bonded over their desire to encourage acceptance

inFalmouth

If you would like to share stories of your body hang-ups or body confidence, meet like-minded women, or even get involved in a photo shoot for yourself, go here to find out more:  @be.u.campaign  beucampaign.home.blog

inFalmouth

Love your body

41

and appreciation in each other and in society. They now work together to post regular inspirational stories, quotes and images on their social media channels and blog, promoting and engaging in the wider body positivity movement.

Georgia says: ‘It’s taken me a long time to accept what I look like, and I still have days where I look in the mirror and wonder why I don’t look like the girls in fashion magazines.

But that’s where my friends come in.

They support me every day.

We have a responsibility to pick up our friends and to help them feel confident, until they feel confident on their own.’

Be U Campaign has already been helping a range of women to feel empowered with photo shoots both in the studio and outdoors in beautiful spots around Falmouth.

One of these previously shy women Loren Williams says “I never thought I would ever be beautiful enough to be a model but my photo shoot showed me I could be. Be U and similar projects are so important.

We are making a stand against the photoshopped, unrealistic goals of today’s advertisements and empowering women of all shades, shapes and sizes.”

42

an interview with

Gym Project S

ince opening in 2015, the Gym Project has been helping local people of all ages, abilities, shapes and sizes to find their love for fitness. We chatted to owners and brothers, Matt and Sam, to find out more about their journey and what makes their gym community special.

An interview with : Gym Project

How would you describe the Gym Project?

Sam: We’re a welcoming, friendly community of people who live and love fitness!

Matt: Gyms are sometimes perceived to be all about hardcore training but it’s not like that here.

We’ve tried to create a hybrid gym that has something for everyone, from people who are brand new to training, to crossfit enthusiasts, to Olympic weightlifters.

Do you offer guidance for gym newbies?

M: Yes, we provide a free tailored training program for all new members so even if you’ve got no idea what to do or where to start, we’ll help you get into it.

S: Our specialism is our diversity of programming for all levels and abilities.

Classes are great if you need the extra help or motivation too.

What classes do you offer?

M: All sorts. For cardio we have things like HIIT and MIIT (High/ Medium Intensity Interval Training), WOD (Workout of the Day) and Pad Power. For strength we have Ass 2 Grass, Female upper body lifting, and Kettlebells. And for mobility and rehabilitation we have Stretch and Yoga.

Can anyone of any fitness level do the classes?

S: Yes, everything can be scaled to your level. Most people find that they’re spurred on by others too, so it’s often easier than working out alone.

Do you both participate in the classes?

M: We do! I do WOD regularly.

S: I do Ass 2 Grass, WOD and HIIT. They just provide solid training programs and take the thinking out of it.

We’ve heard you have a class for older people too?

S: Yes, Stay Hip. I love running this class because it’s full of people in their sixties and seventies who train consistently and stay mobile and strong. They’re proof that consistency is key - and they add to our varied community.

There really is a strong sense of community spirit here. Why do you think that is?

S: The community is what makes this place. A lot of it is down to the enthusiasm and support of our staff. It really rubs off on people.

M: We’re active on Instagram too, celebrating progress of members and sharing stories of people working hard in our classes. Plus we regularly have socials to get together and have fun we’ve got a good ‘work hard play hard’ balance. For most of our members, The Gym Project is a part of their lifestyle.

So how did you come to open a gym?

M: Growing up we were super active and always did everything together.

Running a gym was our dream for a

inFalmouth

inFalmouth An interview with : Gym Project

43

44 An interview with : Gym Project

long time. In 2014 I was ski instructing in France when I got a message from Sam saying an opportunity had come up to purchase some equipment.

S: His answer to ‘Do you want to do this?’ was yes, so we just took the plunge. For months we had tons of equipment but no premises so racked up huge fees in storage - but then luckily, this place came up! It was a big office building but we saw its potential.

How did you get it from offices to gym?

S: We stripped it out ourselves. It was a hectic time. We carried on Personal Training on the side and would turn up to sessions with rubble and dust in our hair.

M: It was hard work.. a low point was when I pulled a breezeblock onto my forehead! Literally blood, sweat and tears went into it.

Ouch! It was so worth it though. It’s an amazing space. How much does it cost to join?

S: £40 a month. We offer discounts for students and purchasing bulk months.

Finally, what advice would you give to someone looking to start exercising?

S: When you’re starting out, it’s important to find something you enjoy so you’ll stick to it. Try new things until you find what’s right for you.

M: A lot of our members happened to find their ‘thing’ at The Gym Project.

Unit 2 Falmouth Business Park, Bickland Water Rd  @thegymproject

inFalmouth

inFalmouth 11m

What’s your favourite thing about Falmouth in summer?

Type something...

Virtually havin g the beach on my doorstep @gemini24gb

Sailing

32 rding.3 uel.ha @sam

Gorgeous sunny days swimming at Gylly @alexphoebelouart

Art, music and beer festivals! @elliejemima

Delicious food in the sunshine @girl_behindthelens

Exploring c oastal paths in the sun! @maddy_r s3

Join our Instagram community!

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thing!

Every e9 be @jac

46

Gull’s -eye view

Gull’s-eye view

Y

ou’re looking at the busy harbour and quayside during our famous International Sea Shanty festival. Our town has a long history as a first port of call for deep water sailing ships. Many of the pubs and clubs that refreshed their shantysinging crews still remain.

Aerial photograph

by Bad Wolf Horizon badwolfhorizon.com  @badwolfhorizon  @badwolfhorizon

inFalmouth

inFalmouth Gull’s-eye view

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48

picture

quiz

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hese distinctive little details are all from buildings and architectural features in the centre of Falmouth.

How many do you recognise? Test your powers of observation and see if you can complete the blanks by identifying their locations.

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Picture quiz

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Completed it and proud?! Share your success with us on Instagram. We’d love to know how long it took you to find them all!  @infalmouth inFalmouth

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IN

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