Infinity August / September 2019

Infinity Pursue the Secret

Chambers of Eternal Health

Olives

Incredible Superfood

Finding Your Inner Worth

Mystical Sedona

Timeless Journeys with Sage

Summer’s Twilight 2019 A Holistic Healing Publication

World Vol. 87 Reaching Globally to Heal the World

L etter from the editor Dear Readers, Sweet Summer Twilight let us slumber in the pale moonlight as it lulls us softly into the night. When darkness falls, shadows dance in and out of our subconscious mind.

As we awaken to the stark reality of truth, there is comfort in knowing, the dawn is breaking into a brand new day. Set forth in motion, all measures of peace and tranquility that will surround you in the season ahead.

Standard living will no longer serve you, it is time to lift your heart, soul and senses to a new dimension in your life.

Summarize the last days of the warmest season that seems to be passing us by. What did you learn? What will you take away and tuck it safely within your dreams in living a better life?

There is a common thread in the fabric of compassion. It is weaved with kindness and unconditional love. It can heal and soothe the souls in a heart broken humanity yearning for a peaceful world.

Treasure not the riches of gold, it grows old to the one who is left standing with pockets full and the heart is not.

Cherish those who will come forth in your darkest hour and bring light with traces of love like tiny diamonds against a midnight sky.

A circle of love stays united and strong, it is a powerful force! Embrace the beauty of life, take note and observe even a spark of life in every living thing.

People will come and go, with honor and grace you will survive the toughest parts of the journey. At the water’s edge, there is a bridge that will take you over troubled waters.

Don’t look back, you are on a new journey now that will take you on adventures and discoveries. Peace and happiness is possible, the Universe is waiting to show you the wonderment and magic of tomorrow as the twilight evolves into the gifts of today.

Yours in Health,

Jane Phillips Editor in Chief Publisher / Owner

Welcome to Infinity Welcome readers to Infinity magazine’s newest issue! This issue is packed full of innovative ways to improve your quality of life. Read valuable information and proven methods that will enrich and enhance your health and your lifestyle. Be inspired, with each article, let Infinity magazine guide you every step of the way to improve your well being, physically, emotionally and spiritually. We are committed to bring to you the latest in health and wellness technology, and we will continue to keep you updated on exciting events throughout the year.

Enjoy your Labor Day weekend with friends and family!

MISSION STATEMENT Infinity Magazine is dedicated to those individuals who are searching for a healthier, alternative way to enrich their lives while embracing the sacred healing heart within.

Contacting Infinity 866-243-6900 infinity@sednamarketing.net 1710 Maplewood Dr. Lebanon, OH 45036

www.issuu.com/infinitymagazine “Infinity Health Magazine” on Facebook Editor in Chief / Publisher / Owner Jane Phillips Creative Director & Design Nina Covington Editorial Consultant Cynthia M Brown Travel Editor Kimberly “Sage” Pridemore Infinity is under copyright by Sedna Marketing LLC. 2005

On the Cover: Sunflower Power The beautiful sunflower embracing the cover is the symbol of vitality and longevity. Not only can they reach tall heights as they grow, they are rich in an abundance of seeds that are delicious and healthy for everyone on the planet!

The sunflower brings cheer and joy, they are a popular favorite used for floral decorations.. We would like to extend out thanks to Amy, our wonderful neighbor that knows exactly how to make a garden grow!

Cover Photo Courtesy: Nina Covington Infinity is a bi-monthly publication designed to promote health, and natural well-being. The information in Infinity is not intended as medical advice, and should not replace the advice of your physician. Infinity is not responsible for typographical errors, omissions, or misinformation.

Contents 4 Timeless Journeys with Kimberly “Sage” Pridemore

Signature Profile In Loving Memory of James McNabb “James, Little Eagle Standing Strong”

8 Kayaking

by Melanie Wiechel 10 Olive Oil: Benefits & Uses

by Dr. Joeseph Mercola 12 Finding Your Inner Worth

by Rachel Vincitore 15 Let the Heart Lead

by Wayne Holmes 16 Oh Olives! How We Love Thee, Let Us Count the Ways 17 Recipes 18 Author’s Spotlight: Recommended Reads 18 Baker Chiropractic Testimonial 20 Ten Life Lessons from Lola

by Jocelyn Dietrich 22 Children’s Dreams and Goals

by Jody Johnston Pawel, LSW, CFLE 24 Secret Techniques & Powerful Transformational Energy-Portals of the Egyptian Sephiroth

by Jill Mattson 27 Returning

by Cynthia M. Brown 28 Lost

by Cindy Huff 30 Eternal Knowledge: Events & Classes

“Lives of great men all remind us, we can make our lives sublime, and, departing, leave behind us, footprints on the sands of time.” –Henry Wadsworth Longfellow

Infinity magazine would like to dedicate this issue to the memory of our dear friend and colleague, James McNabb who passed on July 5th. Known as James, Little Eagle Standing Strong, he was blessed with many gifts. It was his mission in life to serve all who needed his guidance, wisdom and healing in their lives.

James was a Shaman, professional medium, healer, ordained minister and paranormal investigator. He worked with energies on many levels and could communicate with spirits that had crossed over. He could clear negative and dark entities that would be troublesome and often created hardship for people.

James enriched all lives he touched with his loving grace.

For those who were fortunate to have met him, James love and kindness would shine through as he helped to heal thousands of people in his incredible journey of life.

Our prayers and thoughts are with his wife and soul mate, Cynthia, our talented contributing writer, and his family at this time, may they be comforted by beautiful memories of a man who lived his life with dignity, integrity, honor and grace. James made the world a better place as he dedicated his life to serving humanity. His soul will continue to shine through from the heavens above. He is sadly missed by us all. May you rest in eternal peace, James.

TMystical imeless Journeys with Sage Vortex Sedona Trip

by Kimberly “Sage” Pridemore

We are happy to announce Infinity Magazines new and exciting feature, “Timeless Journeys with Sage.” Sage has been with the Infinity team for several years, her wisdom, knowledge and experience makes her a perfect fit as Infinity’s Travel Editor for this special feature.

Each issue will be a wonderful adventure with Sage as she travels to amazing destinations. Sage will share her travels with helpful tips, interesting facts about her fun filled and relaxing get-aways!

Sage & Mimi’s Mystical Vortex Sedona Trip One of the most beautiful places on this planet is Sedona! My bestie, Mimi, and I have been going every year since 2014. Our most recent trip occurred this

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March. Recently, we also added a Napa Wine chapter to our yearly “Thelma and Louise” girls’ week. This issue’s Timeless Journey will begin with Sedona and next issue will feature the second part of our trip in Napa Wine Country.

Our initial visit to Sedona was sparked by its annual Yoga Festival. At that time, I was starting my yoga teachers’ training, still married and living in Cincinnati.

As soon as Michelle and I decided to meet in Sedona, the rest was history.

Sedona is an excellent destination for a girls’ getaway.

It is condensed enough to feel connected and secure, yet vast enough to appreciate the magic of the red rocks. It stimulates an inward need to release, revive and renew.

As we embarked on our now annual adventure, we

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planned to partake in the yoga festival as usual in addition to enjoying our favorite spots and venturing to new places.

We flew into the Phoenix airport, rented a car. Our ritual has always been to stop at a dollar store, pick up candles and essentials for our room. This includes things to build an alter, another tradition we enjoy to set the tone for our desired experience. The drive to Sedona from Phoenix is a little under two hours.

Mimi and I have been friends for over thirty five years and travel well together. Much of the ride is spent in silence. We take in the beauty, gather our thoughts and exhale the energy of our busy lives back home. We stay in anticipation for whatever magical experiences Spirit will bestow on us.

Interstate 17, also know as the Old Black Canyon Trail, takes you past small towns and lovely scenery.

Towering sandstone rocks frame the highway on this road to Sedona. The only one word is “breathtaking.”

This trip, we decided to stop at Clear Creek Winery in Camp Verde located in the Verde Valley. Clear Creek is adorable and the owner, Ignacio, was inviting. He shared with us his experiences in the wine industry and how exactly Clear Creek began. Mimi and I both enjoyed the tasting of six Rio Clara Wines, three whites and three reds for $10 per person. What a treat! After the tasting, we strolled around the grounds enjoying the lush green vineyard, crystal clear pond and mountain vistas.

Next we decided to visit Chapel of the Holy Cross.

It is one of the top destinations in Sedona. It is also a site of the Sedona voices. It is said that every year over four million people visit Sedona to experience the red rocks and in search of the vortexes. Think of a vortex like a tornado. In Sedona, it refers to a place where the earth is alive with energy and pulls everything around it into its center. The chapel has a surreal affect and sculptural feel, as it jets out of two red mounds on a spur of rock two hundred feet above ground.

The walk up to the chapel is adorned with cactus flowers. Inside the chapel is quiet and peaceful, the prefect atmosphere for prayer and meditation. With the donation of a dollar, you can light a votive alongside

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your prayer. Outside, the view is amazing. The first time I visited, I arrived in time to view the golden orange on the rocks at sunset. This trip, simply taking in the beautiful views of the surrounding red rocks was just as impressive. Finally, I began to feel the flow of Sedona!

Later, it was time to check in and relax before dinner.

We chose one of our favorite places: Best Western Plus Inn of Sedona. It filled all of our girl trip desires. It’s a great value for the price of Sedona. Pick a room on the top floor, as the room opens up to a large deck with beautiful views of the surrounding rock formations.

Breakfast is included with the price. The pool, hot tub and work out room are also a great bonus! We settled in, unpacked, lit candles and opened a bottle of wine before making a casual dinner on the terrace. A stop at the local Whole Foods provided us an array of cheese, fruit and artisan meats to complete our meal. Later that night, we lit the outdoor fire pit, looked up at the star filled sky and reflected on our journey so far.

After a great night of sleep and breakfast to follow, we headed to the Sedona Yoga Festival. Each of us signed up for different classes over the next few day and were eager to get our yoga on. The Sedona Yoga Festival began in 2013. This was our 6th year attending and we had our pattern down. Morning classes, a break for lunch, an afternoon class and then relax. Last year I was blessed to be a presenter. My class was called “Healing your Chakras with the Tarot.” It is a mixture of yoga, mediation and the Tarot. It was fun to simply be a student this time around. Two favorite classes I took this year were: Passion, Purpose & Prosperity: A Path to Manifestation and Awakening Your Heart by Grounding into your Essence.

For our second night in Sedona, we decided to dine at Mariposa Latin Inspired Grill. This place is amazing!

It is perfectly nestled in the red rocks. My best piece of advise is to get there just before sunset. We did not make reservations, so we opted for dinner at the bar. In terms of food, Chef Lisa Dahl prepares Latin inspired dishes based on her interactions with chefs in Argentina, Uruguay and Chile. We each had the cauliflower carrot leek bisque with white cheddar and (Continued on pg. 6)

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(Continued from pg. 5)

sizzling gulf shrimp. Divine! As our entrees, we shared wood-fired mussels and an amazing Mediterranean flatbread with burrata mozzarella, Serrano ham, fire roasted Campari tomatoes, charred artichokes, olive tapenade finished with arugula. Perfection.

The next few days we continued to visit different vortexes, enjoyed our classes and some shopping.

When you visit Sedona, include in your trip some of the vortex sites that are believed to be filled with spiritual energy. They include Cathedral Rock, Airport Mesa, Bell Rock and Boynton Canyon Vortex site.

My favorite outdoor destination in Sedona is Amitabh Stupa and Peace Park. Sitting majestically among the pinion and juniper pines, the site is surrounded by landscape of crimson spires. It is stunning. The Amitabh is open every day from dusk until dawn and is free of charge (donations, of course, are welcomed).

A short walk up the winding trail brings you to the thirty-six foot Amitabh Stupa and the smaller Tara Stupa for prayer, meditation, healing, and the experience of peace in a sacred place.

This trip, Mimi and I took our time walking the trails.

We sat in silence and simply allowed Spirit to take us where we were meant to go in our prayers, meditation and inner journey. I felt at peace with one and all. As within, so without.

My Zen moment on this trip to Sedona was unplanned but became a truly magical vortex influenced moment.

One of our afternoons, Mimi and I were classed out from the yoga festival and decided to take an afternoon off for shopping and a late lunch. As we were driving, I saw a sign for a consignment shop. As we drove near, we also noticed there was an art gallery of sorts next door. We pulled in, parked and went into the thrift shop. Mimi and I shop at different paces. She is slow and I am in-and-out. So while she was still shopping at the vintage shop, I ventured next store to the artist colony shop. This place housed booths with arts and crafts from different venders. As I walked around the room I was drawn towards the back of the store. To

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my left, sat two women who looked like a mixture of ancient wisdom and an intense spiritual essence. I also noticed a number of books pertaining to shamanism.

I was intrigued. Many years ago in Boulder, Colorado, I apprenticed with a woman named Hannah. It was my understanding that she had apprenticed a handful of woman over the years. She was in her sixties at the time and I was in my early twenties. For three years, she took me under her wing and shared the gifts of divination, knowledge of the tarot and many other modalities. In fact, my Medicine Woman Mystery School is derived from her teachings.

Both women looked not only into my eyes but, if felt, right through me. I sat down next to them. One of the women, Elizabeth immediately asked me if I was a shaman. I replied that I had studied with different shamans over the years. She asked how I knew I was a Shaman. I knew she was playing with me, even testing me in a way. For a brief moment, I felt as if I was transported to Boulder and in Hannah’s store. In that instant, I realized these women knew the stories and the magic I consumed many years ago.

I mentioned Hannah’s name and the energy of both women softened. Their exchanged glance confirmed what I knew. They too, many years ago, apprenticed with Hannah in that tiny Boulder bookstore. It has been thirty-eight years since I stepped through those doors. We hugged, cried and shared memories of Hannah. The pink rose pendulum, the magical tea tree oil and the archetypes of the medicine woman.

As we talked, Elizabeth shared something about me that no one could ever know. Again, I felt transported to my apprenticeship in the book store where over thirty years ago, this very same woman read my cards after a session with Hannah. I had no words. The ladies confirmed that this wise teacher had only apprenticed ten women and here we were, three of them brought together in such a unique way.

Needless to say, this Zen moment is such a confirmation of being Spirit led.

I shared the story with Mimi over lunch at the Chocola Tree. It was an ideal place to savor our trip and make our plans for our morning departure to Napa. Make

Aug / Sept 2019

sure you visit this restaurant as each dish is created using one hundred percent organic, vibrant foods, gluten free and all entirely home made.

I had the Thai kale salad and Mimi had the tomato basil bisque. Their live sweet treats are meant not to share. We enjoyed the coconut creme pie and the double chocolate ganache.

On our way back from lunch to our hotel room, we noticed three very large black birds above our car.

They even led us back to our hotel. The way they flew with us felt uncanny. I knew it was the two ladies from the book store and Hannah, in spirit, shape shifting us safely on! Never underestimate the power of the Sedona Vortex.

Divinity Spiritual Church “A Place of Love, Light, Truth, & Freedom”

4800 Holiday Dr. Fairfield 45014 Contact Rev Mary Margaret Denholm at 513-289-2914 for more information

Visit us at blogtalkradio.com/DivinitySpiritual.

All services are archived and available 24/7.

Blessings!

Sage Woman.

Next issue: Napa, in part two of Sage and Mimi’s girls’ trip.

About the Author: Sage Woman is an Intuitive and Spiritual Life Coach. Contact her to schedule an individual session with her. Her passion is to assist you in empowering and co-creating the life you desire with tools and practical applications along with intuitive messages to guide your journey. For more information, contact her at 513-490-4693, or email sagewomen61@ gmail.com.

SAGE WOMAN Ordained Minister, Shamanic Priestess, Intuitive Spiritual Life Coach, Intuitive Readings

• Personal Empowerment • Co-create your future, tap into your own divine energy with Spiritual Counseling

513-490-4693

Call and schedule a session with Sage

sagewomen61@gmail.com www.connectingwiththegoddesswithin.com

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3rd Saturday of the Month at 5:30 pm. All are welcomed.

Feel Better Fast!

        Brian Eastman, LIIFT Practitioner 513 541 1257 - brian.eastman@LIIFT.info Offices in Cincinnati, West Chester, Dayton.

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Kayaking

by Melanie Wiechel

Do you ever ask yourself the question how do I discern which messages are from Spirit and which ones are from my ego? Do you ever hear/feel two responses to the same question, feeling one response in your head and the other near or just to the left of your heart?

As the planet’s ascension continues more people are finding their selves in an awakened state. While we all face difficulty with discerning messages at one time or another, as a society we have become increasingly disconnected with ourselves, the environment, and ultimately with Spirit. The leading factors to this are, but not limited to, individual fears/anxiety/traumas, daily stressors, electronics, and societal conditioning of the “rat race�. These distractions make it difficult for individuals to focus and lead to the feeling of being overwhelmed. We forget to slow down, to breathe, to release tension, to put down the phone, to ground, we forget to connect with the physical World around us. We forget to be still. I would like to invite you to

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take three deep breaths, releasing all the distractions, excuses, and fears that no longer serve you. Now ground yourself deeply into the Earth. Once grounded open your heart space with unconditional love and ask to receive clarity to your own method to discern messages from Spirit.

The highest self, angels, and your spiritual team will never tell you anything negative. They will always come from a place unconditional love; it may not be the message that we are hoping to hear but they are the messages that we are ready to hear. Now that you are ready to embark on this journey of self-discovery ask yourself how do you best connect with Spirit?

During a recent transition I was feeling like I was caught in an eddy and was having trouble finding the current to continue to carry myself down stream.

To assist myself in gaining clarity on this subject and

Aug / Sept 2019

how to move forward I chose to go kayaking. Before I even slid my kayak into the river I asked sister water to please teach me how to thrive through moments of fear, adversity, and how to become aware of my body signals for when I need to take a break. I asked to gain the wisdom of how to remain calm, to know when to act and when to be still.

With my intentions set, I set off down the river.

Initially, I was met with my own anxiety I thought to myself “I forget how to steer, Oh no! I am going to crash!” I took a breath and put the paddle in the water, I avoided the tree branches. Okay, lesson one, stop being so reactive to your shadows that are being triggered. Dually noted. Solution; remember to breathe and ground.

As I drifted further down the river I began to relax I allowed for my fingers to skim the surface of the water as I watched bald eagles soar, turtles relaxing on a log, dragonflies dance on the nose of my kayak. In the moment where all my guard was down a naughty little fish came up and took a nibble from my finger.

Surprise! While I quickly removed my hands from the water, seconds later I was giggling and placed my fingers and added my toes back in the water. Lesson learned; if I stay in my heart center there is no need to fear life’s surprises. Immediately re-center, refocus and re-commit.

Continuing down the river, I started to hear roar of water. I am not a strong swimmer and I had heard that there was a small section of rapids. I started to watch the water as she danced and started to sing follow me, I will guide you through. Trust me, trust yourself. As the water got louder I had my doubts. I am a beginner, I have my life jacket. I am good to go. Trust. Breathe. I remembered the song that sister water had whispered before the anxiety crept in. I lined my kayak to follow her flow. As I reached the end of the first set my kayak was full of water making it challenging to steer.

I could see a perfect spot on the bank to empty my kayak, I yelled to my travel partner that I had to take a break and I would catch up with her. I landed the kayak and took a deep breath as I easily stepped out of the kayak and emptied her. I took a moment to ground. Effortlessly, I sat back down into my kayak.

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As I set back off into the river I processed the lesson.

I couldn’t steer, that was my cue to pull over, my travel partner, can take care of herself focus on my own problems. I can move at my own pace. I can stop to preserve my safety and my sanity. I became aware of the ego driven, fear-based messages and was able to repurpose them into a healthy critically thinking paradigm. We can only prepare to a certain degree, and once we are prepared, have faith that the path is laid out before you.

About the Author: Melanie Wiechel a life coach, animal communicator, spiritual, and medical intuitive. Melanie specializes in life path readings, workshops, Melanie hosts Evenings with Spirit and Animal communication parties both through video conferencing and in person. Please contact Melanie for inquiries at www.humanhorseconnection.com or through SMS or phone 513-578-4141.

Human Horse Connection Melanie Wiechel (513) 578-4141 https://humanhorseconnection.wordpress.com A multi-faceted and holistic program with a focus on healing the mental, physical and emotional bodies • Life Coaching • Home and Land Blessings • Animal Communication • Spiritual and Medical Intuitive Readings • Online Spiritual Development Classes Available Now

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Olive Oil: Benefits & Uses

by Dr. Joeseph Mercola The humble olive is not just a dietary staple in the Mediterranean region — it also enjoys the reputation of being a healthy oil in the United States. It is valued not only for its flavor, but also for its range of wellness benefits. Learn more about this plant-based oil, its uses (why you should drizzle it cold on salads, not cook with it), health value and how to distinguish good olive oil from bad ones.

from leftover olive pulps, and the remaining liquid is extracted using chemical solvents. Avoid this type of olive oil at all costs.9

What Is Olive Oil?

However, it’s important to note that olive oil is not recommended for cooking — it should only be used cold, usually drizzled on salads and other foods. Extravirgin olive oil’s chemical structure and its large amount of unsaturated fats make it very susceptible to oxidative damage when used for cooking.10 Whenever you need an oil to cook with, use coconut oil or grass fed butter.

Olive oil is pressed from fresh olives and is made mainly in the Mediterranean, mostly in Italy, Spain and Greece. It is available all year-round. Just like in wine-making, several factors affect the character of the oil, including climate, soil and the way the olives are harvested and pressed.1 The flavor, smell and color of olive oil can vary significantly, based on its origin and whether it is extravirgin (finest grade) or not. Generally, the hotter the country, the more robust the oil’s flavor will be.2 The U.S. Department of Agriculture (USDA) grades olive oil based on flavor, odor, absence of defects and acidity. Extra-virgin olive oil is described as having an excellent flavor and odor, and a free fatty acid content of ≤ 0.8 grams per 100 grams (0.8 percent).3 Commonly sold varieties of olive oil include: • Extra virgin olive oil — The highest-quality olive oil you can get. It is unrefined and contains more nutrients compared to other processed varieties.4 • Pure olive oil5 — Made by combining extra-virgin olive oil and refined olive oil, resulting in a lowerquality product.6 It is sometimes sold as “refined olive oil.”7 • Light olive oil — The word “light” is a marketing term that simply refers to the oil’s lighter flavor. In truth, light olive oil is simply refined olive oil that has a neutral taste and a higher smoke point.8 • Olive-pomace oil — This version of olive oil is made

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Other Practical Uses of Olive Oil Olive oil can be flavored with herbs and spices, which you can steep in the oil for 10 days or so. If you’re using chili, you need far less time.

Good Housekeeping lists several practical uses of olive oil. It can be used to moisturize your skin, as well as remove eye makeup and paint from hair.11 According to Michael Bertoldo, a stylist from California, olive oil can also be used as a safe, natural lubricant for a close shave and as a soothing aftershave.12

Chemical Composition of Olive Oil Ninety-nine percent of olive oil is made up of triacylglycerols, also known as triglycerides.13 Other compounds include fatty acids, such as:14 Palmitic (C16:0) Palmitoleic (C16:1) Stearic (C18:0) Oleic (C18:1) Linoleic (C18:2) Linolenic (C18:3) Mono- and diacylglycerols, hydrocarbons, sterols, as well as phenolic and volatile compounds make up olive oil.15

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Potential Benefits of Olive Oil If used properly, olive oil may be one of the healthiest oils you can add to your diet. Research has shown that it may help with a number of functions, such as: • Managing Type 2 diabetes — Researchers found that the fatty acids helped manage and lower the risk of Type 2 diabetes. In addition, higher olive intake lowered the risk of developing Type 2 diabetes by 16 percent.16 • Managing inflammation — Olive oil is rich in oleic acid, a type of monounsaturated fat. Studies have shown that oleic acid is linked to reduced biomarkers of inflammation17 such as C-reactive protein.18 • Boosting antioxidant profile — Several studies note that olive oil contains a high number of antioxidants, such as phenolic compounds, that may help remove free radicals throughout your body.19,20,21

5 “The Flavors of Olive Oil: A Tasting Guide and Cookbook” September 3, 2002 7 The Spruce Eats, June 5, 2018 9 Olive Oil Times, September 9, 2010 10 The World’s Healthiest Foods, “Why We Avoid Cooking With Extra Virgin Olive Oil” 11 Good Housekeeping, July 26, 2014 12 The Olive Oil Source, June 19, 2012 13 “Olives and Olive Oil in Health and Disease Prevention” 2010 14, 15 Olive Oil (Second Edition), 2006:41-72 16 Nutrition & Diabetes, 2017;7:e262 17 Arteriosclerosis, Thrombosis and Vascular Biology, 2006;26:995-1001 18 Journal of Epidemiology, 2007 May;17(3):86-92 19 The Journal of Nutritional Biochemistry, 2002 Nov;13(11):636-644 20 Nutrition Research Reviews, 2005 June;18(1):98-112 21 Lipids, 2000 Jan;35(1):45-54 22 Annals of Nutrition & Metabolism, 1993;37(2):75-84 23 Journal of the American College of Cardiology, 2005 Nov 15;46(10):1864-8 24 American Journal of Hypertension, 2012 Dec;25(12):1299-304 25 The British Journal of Nutrition, 2003 Sep;90(3):597-606 26 Nutrition, Metabolism and Cardiovascular Diseases, 2002 Dec;12(6):337-42 27 ACS Chemical Neuroscience, 2013;4(6):973-982 28 Journal of Neurology, Neurosurgery and Psychiatry, 2013 Dec;84(12):1318-25 29 Annals of Oncology, 2005 Mar 1;16(3):359-371

• Improving heart health — Numerous studies indicate that consuming olive oil can benefit your cardiovascular system in many ways, such as lowering LDL cholesterol levels,22 boosting endothelial function,23 decreasing blood pressure,24 reducing platelet aggregation25 and lowering the risk of thrombosis.26 • Reducing risk of Alzheimer’s disease — In a mice study, olive oil exhibited potential neuroprotective properties against Alzheimer’s disease.27 In another study, this time done on humans, researchers stated that the Mediterranean diet (supplemented with olive oil) helped improve cognition compared to a low-fat diet.28 • Lowering the risk of cancer — In a study published in the Annals of Oncology, oleic acid helped inhibit the growth of breast cancer cells.29

Mercola, J. “Olive Oil: Benefits and Uses” Retrieved July 20, 2019, from https://articles.mercola.com/ herbal-oils/olive-oil.aspx ____________________

1 BBC Good Food, “Olive Oil” 2 “Secrets of the Southern Table: A Food Lover’s Tour of the Global South” May 1, 2018 3 Medical News Today September 20, 2013 4, 6, 8 Kitchn, May 7, 2015

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11

Finding Your Inner Worth

by Rachel Vincitore

As I started out in my career, I was young and confident.

There was nothing that I couldn’t accomplish with hard work and determination. Every project accepted was a new adventure that I was willing to embark on regardless if I had the experience or knowledge to fully understand what I was getting myself into. As a young twenty-something, I was good at almost everything, and if found myself in hot water, I figured out a way to learn, reorient, and turn the project around—I liked being successful. This success was built all before I stepped out of the workforce to raise children. At the time, my spouse was in the Army, moving all over the world with and without the kids and me, so there was no question that I needed to be home with the children. This was a wonderful, joyous time in my life, a time I miss almost every day now that my children are in their teens. Years after I stepped away from the workforce, I found it was time for me to re-

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enter. The stark reality of my absence hit me hard. I was no longer the energetic, confident young person I had been years earlier. I felt like a fraud, a fake, an imposter.

With focused introspect into my past, in an attempt to discover why I was feeling like a phony, it was apparent that I had once had different expectations for myself. I was smart and was always rewarded for exceeding in school, for caring for my family, and even for my “clever” fashion choices. When I made the decision to stay home with my children, it never occurred to me that I would re-enter the workforce as a different person. Unfortunately, I began to perceive that my time away from the workforce dulled my edge, making me less than what I used to be. My absence was a hindrance and everyone else was so far ahead of me, and they all knew it, or so I believed. Insecurities

Aug / Sept 2019

stabbed at my self-esteem and self-worth. No longer was I the stellar student, the one that could get the project done, or the “funky” dresser as I once was. All of it was gone. All of the confidence had faded away into the ethers and was gone forever into the mist.

I was left with feeling inadequate and just waiting for someone to figure out what an impostor I was. I needed to figure out what was happening to me.

In 1978, Drs. Pauline Rose Clance and Suzanne Amet Imes conducted research on the negative emotions that were adversely affecting highly successful women while in graduate school and in the workplace (Clance & Imes, 1978). Many of these women feared that they would be found out as a fraud even though they were educated, experienced, and completely capable of doing the job for which they were hired or completing the program in which they were accepted. As a result of their research and findings, Imes and Clance coined the phrase “Impostor Phenomenon.” This coined phrase refers to “an internal experience of intellectual phoniness which appears to be particularly prevalent and intense among a select sample of high achieving women.” (Clance & Imes, 1978, p 241).

Ah ha! I was thrilled to learn that there was a term to what I was feeling. And, there were others who felt the same unworthiness and fear of exposure as a phony that I did. Since this is such internal suffering, people tend not to talk about their feelings of being an impostor, yet upon the discovery of Clance and Imes’ research, I began to question my own belief system—a belief system that was halting a happy existence. It was apparent that I needed to find a new way of thinking about who I was as a person, and I needed to begin to trust myself as I once had many years before.

One of the first steps I made was to look beyond the person that there was before children, to look beyond that twenty-something who needed to prove her worth. As Edgar Cayce said in reading 3674-1, “First, find self. Know thine own ideal. Know that you have just begun to live. While there is a past, put it behind thee. Begin where you are today. There, and in that direction, use thy life, thy purpose, thy will - if it will be dedicated to God and to thy fellow man.”

It was time to evaluate the present and look forward

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toward the future. While the past was valuable in helping me grow into the person I am, the memory was distorted and greatly affecting and altering my present reality. Who I was in the past was gone, I needed to see myself in the here and now, then hold my head up, look forward, and find my Ideal and my purpose.

Those who have feelings of being an impostor need to reframe their old patterned thoughts about success, achievements, experiences, and how these thoughts relate to the stability or dysfunction of the internal environment. Old belief systems, superstitions, and thoughts need to be tended to carefully and gradually in order to evoke real internal change (Weir, 2013).

It was with honest soul-searching that I began to see a change in my attitude toward success. The fraudulent feelings began to subside when I sat with myself, day after day, in meditation upon my Ideals. I kept asking, Who am I really, and what is my purpose?

The stars began to align and the message was clear. It was in these quiet moments the truth revealed itself to me. I was to believe in myself because I was a product of the Universe. It was my purpose to be of service to those who needed a hand up in the world, and it was my propose to be nurturing to those who needed love. It was time for me to act in accordance with the purpose of my heart (Cayce Reading, 2549-1). All of the insecurities began to fall away in those moments.

I began to believe the Universe led me to where I am and it is my purpose to listen to my heart and fulfill my Ideals.

Let those influences of the Creative Forces guide thee in thy seeking to be a channel of help to others; meeting in self those things necessary for making thy body, thy mind, as one with Him. Edgar Cayce reading 560-7 For those who have feelings of inadequacy, a lack of self-worth, a feeling of being a fraud, know that you are worthy. The Divine Universe put you here on this planet for a reason that has purpose and meaning.

Living in the past asks the mind to misremember events and causes an undue hardship on the present (Continued on pg. 14)

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(Continued from pg. 13)

self. The past is valuable in learning; and the past is a building block for the future. Give thanks to the events that happened long ago, yet now, begin to lift your head toward the present and gaze toward the future. It is in looking forward that you will begin to find a new belief system that sheds you of the superstitions of the past. Meditate on your purpose and Ideals as Cayce instructed. Ask your higher-self difficult questions that you have been avoiding for years. Ask for help and healing. Ask for an answer.

You may be surprised at what messages you receive.

Last Sunday Guided Meditation & Drumming September 29th 1-3pm Drumming Circle forming co-ed drumming circle.

Donations welcome.

Come and join the fun! No experience necessary.

Don’t have a drum? Come anyway, one can be provided for you.

References:

For more details email jphil@sednamarketing.net Contact Patti Lightflower for more info. pattilightflower2@gmail.com

Clance, P.R. & Imes, S.A. (1978). The imposter phenomenon in high achieving women: Â Â Â Dynamics and therapeutic interventions. Psychotherapy: Theory, Research, and Practice, 15.

Weir, K. (2013). Feel like a fraud? gradPSYCH, p 24.

Wayne Holmes’ Set Your Course shares six months of reflections that will give readers a path to spiritual freedom and help them connect to their soul and inner spirit. Not only does it provide healing from past religious abuse, but also abuse of nearly any form, and beyond that, it provides a path towards taking solid control of one’s religious and spiritual journey.

Rachel Vincitore, M.S., L.M.T, E-RYT200

Opening to your spiritual journey, healing for the past, peace for the present. Direction for the future, Religious Recovery.

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–Jane Phillips 3XEOLVKHU ,QÀ QLW\ 0DJD]LQH

–Liz Loring Educator, Life Coach & Group Facilitator

14

It wasn’t until I donned a clerical collar that I came to understand how people viewed religious leaders differently.

Some were comforted by my presence while others seemed ill at ease. “Before long I realized that many had been damaged through judgment, guilt, rejection, and condemnation by a religion or by someone religious. I’m happy to report that these people do not have to languish in fear, depression, or resentment. “In Every Path Leads Home, Wayne Holmes has created a brilliant and very gentle way out of religious abuse and intolerance into peace, happiness, and personal freedom. “It is a way to heal us all.� –Rev. Gary Pennington &RQWLQXXP +HDOLQJ 3UDFWLWLRQHU Founder of Spirit Hospital Alliance

R e l i g i o u s R e c ove r y P r e s s

Mr. Holmes’ words resonate way beyond the printed page—they vibrate within your heart as truth. I absolutely LOVE this book! It is the best bridge I have seen joining traditional religion, spirituality, and the spiritual nature of us all. “The integrity of the author in revealing his own story is authentic, reminding me of the humanness of all of our experiences. I felt wrapped in the arms of loving kindness throughout the whole book. I predict this book will enlighten all who read it.�

“

V By Wayne Holmes

Wayne Holmes is an outstanding individual, a one-of-a-kind author who speaks to you from the heart through his writing. He has inspired thousands of readers and touched our spirits with his gentle teachings and humor, bringing us back to a safe haven of love and peace.�

O p e n i n g t o Yo u r S p i r i t u a l J o u r n e y

Wayne Holmes’ Every Path Leads Home is a beautiful book of acceptance. Our lives on this plane of existence are of short duration, and we are all “headed home.� Different faith experiences define “home� differently, and each suggests a path or paths.

For anyone who has been abused by the supposed rules and strictures of a church or congregation or pastor, for anyone who has come to see religion not as a faith experience but rather as a set of ironclad rules, for anyone who has grown weary of the struggle to find God by whatever name: Every Path Leads Home is a must-read.

Every Path Leads Home:

About the Author: Rachel Vincitore (formerly Alvidrez) is a healer, yoga practitioner, licensed massage therapist, mother, and teacher. Through many present-life incarnations and various curiosities, Rachel earned her license in massage therapy, gained a 200-hour yoga teacher certificate, as well as completed a Master of Science in Psychology with a concentration in Industrial and Organizational. Not only the Associate VP of Enrollment Management Services for Atlantic University, Rachel also teaches transpersonal business for Atlantic University and is on faculty at the world renown Cayce/Reilly School of Massage Therapy. Additionally, Rachel has taught for many years focusing on various transformational topics such as the ancient art of mandalas, meditation “ as a healing tool, holistic self-care, the healing of “ others through massage therapy, the foundational principles of yoga, business and ethics, and so many more. You can contact Rachel at rachel.vincitore@ atlanticuniv.edu.

Wayne Holmes

Every Path Leads Home Opening to Your Spiritual Journey

Wayne Holmes Phone: 513.205.1057 Email: Wayne@ReligiousRecovery.org Web Site: www.ReligiousRecovery.org

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t Wayne Holmes’ Every Path Leads Home is a Wayne Holmes beautiful book of acceptance. For anyone who has been abused by the supposed rules Phone: 513.205.1057 and strictures of a church or congregation or pastor, for anyone who has come to see Email: Wayne@ReligiousRecovery.org religion not as a faith experience but rather as a set of ironclad rules, for anyone who has Web Site: www.ReligiousRecovery.org grown weary of the struggle to find God by whatever name:

Both books can be purchased through Amazon.

Aug / Sept 2019

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Let the Heart Lead

by Wayne Holmes When we face doubts, fears, or uncertainties, we would be wise to follow the heart’s lead. When we let fear guide our way, we tend to move away from the Light and into the darkness. Uncertainty in life is a given. Giving into uncertainty can be avoided if we will listen to what our hearts tell us. The heart that is in tune with Love and Light will always find the best path to lead us forward and always keep us in the light of Love.

Rules and regulations have their place in an ordered world, but we must never allow them to override our hearts’ connections to Divine wisdom and insight.

Breaking with traditional wisdom doesn’t have to be as dramatic as Rosa Park’s refusal to move to the back of the bus, or Gandhi’s course of nonviolent civil disobedience, but it could be. For the most part,

however, we are called simply to be true to ourselves and our ability to love as The Divine loves.

Following the heart doesn’t make us weak or soft.

Loving from the heart and opening ourselves to those around us can often be painful and may seem too difficult, but the benefits of creating a better world — personal and global — outweigh any hesitation or reservations we might hold. Let your heart lead. You might be surprised by how many followers you inspire.

About the Author: Pastor Wayne Holmes is an ordained minister with Divinity Spiritual Church and also Revelation Spiritual Church. He is the co-founder of Religious Recovery, an organization dedicated to healing wounds inflicted by religion or the religious.

He is not opposed to religion, but he sees the hurts and endeavors to help. Wayne is the author of seven books including the title, Every Path Leads Home: Opening to Your Spiritual Journey. Learn more about Wayne’s healing work at ReligiousRecovery.org.

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Oh Olive!

How We Love Thee, Let Us Count the Ways!

There are dozens of varieties of olives, too many to mention, but the benefits of this fruit are simply amazing! The olive dates back thousands of years, it is now regarded as a super food and enhances the flavor of many fine cuisines.

The green olive is picked before it fully ripens on the tree, and not all olives turn black, this process occurs through oxidation and curing. Olives produce the ever so popular oil that one will find in nearly every kitchen.

Olives contain healthy monounsaturated fat that has been known to prevent heart disease. A generous amount of vitamin E found in olives helps to protect the DNA of cells in the body which can reduce the risk of colon cancer. Healthy glowing skin is another benefit of consuming olives and olive oil. Olive oil can be applied topically and nourishes the skin as well.

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There are anti-inflammatory benefits of adding olives or olive oil to a regular diet, for those who have rheumatoid arthritis, asthma or osteoarthritis.

Digestive issues can be cleared away by consuming a cup of black olives that contain fiber, Olive oil activates the secretion of bile which can lower the risk of gallstone formations.

Olives are high in iron, not only does iron help to produce more energy, it also builds a stronger immune system, a daily recommended dose of iron can reverse weak and cold symptoms. One cup of olives also contain enough vitamin A to contribute to eye health, improving night vision and can protect against eye related diseases.

Kalamata and green olives produce oleocanthal, a substance that may reduce pain and act as a natural ibuprofen. Three and half tablespoons of virgin olive oil per day can greatly reduce inflammation that

Aug / Sept 2019

causes pain and discomfort in the body.

It is best to avoid canned olives, an olive bar in the supermarket should contain fresh olives and it is fun to experiment and try different varieties! There are types of olives that are also stuffed and stored in glass jars. There are a few safety measures to take when choosing olives, because in most canned olives, they may contain levels of acrylamide to preserve the olives or even darken them.

Enjoy the distinct flavor of olives, there are thousand of ways olives can be used in salads, and in many different recipes, choosing the best olives and oil will bring great benefits to your health as well.

Olives! They can change the nutritional value of any meal, especially on your favorite pizza!

Healthy Hummus INGREDIENTS: • 2 cups chickpeas • 2 tablespoons extra virgin olive oil • 1/2 teaspoon Himalayan salt • 1 garlic clove • 1 tablespoon tahini • 1 to 2 tablespoons pure, filtered water

Lentil Salad with Olives INGREDIENTS: • 2 cups of green lentils cooked according to package, drained and cooled • 2 roasted red peppers, peeled, seeded and diced • 1 cup of kalamata olives, pitted and minced • 1 medium red onion diced small • 1 cup of fresh parsley, minced • 1 Tbs. minced garlic • 2 tsp. Fresh thyme • 2 tsp. Fresh oregano, minced • ¼ cup olive oil • 4 Tbs. balsamic vinegar • Salt and pepper to taste DIRECTIONS: 1. In a bowl, whisk together thyme, oregano, olive oil and balsamic vinegar.

2. In a large bowl mix lentils and chopped vegetables 3. Add garlic and blend well.

4. Add dressing.

5. Season with salt and pepper.

6. Add parsley.

7. Adjust seasonings.

8. Serve.

Note: This is an excellent side dish with grilled fish or served with grilled eggplant over salad greens.

DIRECTIONS 1. Drain and rinse the chickpeas. If you have time, pinch and remove the skins from each chickpea to make the hummus smoother.

2. Combine all ingredients in a food processor, then blend for five minutes until smooth.

3. Adjust seasonings such as salt and pepper, and adjust taste as needed.

4. Transfer to bowl and then serve.

Submitted by Cynthia M. Brown

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Reference: Mercola.com

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17

aker Chiropractic Author’s Spotlight BTestimonial Recommended Reads

I’m Completely Out of Pain and I Avoided Drastic Medical Procedures. Thank Goodness I Consulted Dr. Baker For A Second Opinion

What Did I Just Eat?

by Dr. Patrick Baker, Dr. Paul Baker, & Dr. Ryan Berlin

Proper nutrition is vital to a life of health and happiness. In this informative book, the doctors talk about what foods are truly good for you and which aren’t. Many of these facts are surprising given what we have been taught and the marketing messages we hear. The food we eat is the starting point to a healthier life. Knowing what to give our bodies is essential to living each day to the fullest.

About the Authors: Dr. Paul, Dr. Patrick, and Dr. Ryan are highly respected and experienced physicians who were all given the gifts of health, wellness and chiropractic care at very young ages. These principles helped solve painful health conditions as children and provided each of these men with the vision and motivation to become doctors of chiropractic and lead lives dedicated to optimal health and wellness. Their adherence to proper nutrition, exercise, and chiropractic care allows them to lead very productive, fulfilling and satisfying personal and professional lives.

All three doctors are devoted to sharing the gifts they were given with others through education and inspiration. In addition to passionately serving their chiropractic patients over the last 18 years, Dr. Paul, Dr. Patrick and Dr. Ryan are authors of books, bloggers and lecture to audiences on many health, wellness and nutrition topics. They take great pride in watching people learn from their teachings and adopt the principles that transform lives for the better.

Available to purchase through Amazon.com.

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Dr. Kelly Duffner, Karen and Dr. Patrick Baker My name is Karen and I have been a patient of Dr. Patrick Baker for over 10 years. He has helped me through many times in my life where I was overcome with pain. Currently, he has been helping me through the pain of a fall.

I fell directly on a concrete floor after getting tangled in a dog leash. I fell flat on my backside. Hard! The pain was excruciating and I was sure I had fractured something. I went to specialists and was told nothing was fractured. Of course I received the usual pain medications and muscle relaxers but they gave me no relief. I then tried a pain specialist for steroid injections but again, no relief. They told me that I needed to do what seemed to me to be some very drastic procedures involving the nerves in my back.

This concerned me so I decided that I needed to consult with Dr. Baker. I wasn’t sure if he could even help me with this particular problem but I had to try.

Dr. Baker told me he could treat me but it would take some extensive treatment. I would need to be prepared to come three days a week for several

Aug / Sept 2019

months. He said he would have to work very slowly to get my back adjusted correctly.

the office several times a week they become more like friends.

I had been a patient of Dr. Baker’s when he worked at the Fairfield office but when he moved to the West Chester office, I felt that was just going to be too long of a drive…..but at this point I was willing to make that 75 mile drive three times a week to get better. I had faith that Dr. Baker’s “anointed hands” would help me get through this pain.

I tell everybody I know about Dr. Baker, Baker Chiropractic and Wellness and how they helped me through a very difficult period.*

So I started on this journey with Dr. Baker and he did help me. After just a few adjustments, I started to get some relief, but I still had a long way to go.

There were lots of ups and downs along the way but I am finally out of pain completely!

*Please note, there is no guarantee of specific results with our care and results may vary. Please contact us to discuss your specific condition.

– Karen S.

If you or someone you know is having to live with any type of pain, stiffness or discomfort, please contact us by calling (513) 759-4666 or schedule an appointment at any time on our website by visiting bakerchiropractic.org. We will help!

There are no words to describe how thankful I am for the help Dr. Baker has given me. All the office staff are so helpful and uplifting. When you go to

Enlightening, Adjusting and Saving Lives Enjoy Late Summer Activities, with New Vitality, Flexibility and Live Pain Free with the Baker Chiropractic Team!

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Fairfield

Infinity 858-6700

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15 Dr. Patrick Baker, D.C.

Dr. Paul Baker, D.C.

Ten Life Lessons from Lola

by Jocelyn Dietrich Lessons of unconditional love, divine guidance and healing from our furry friends We can learn so much from animals or pets and in my case dogs. I am 100 percent certain that Lola, my beautiful and rambunctious Chocolate Lab was sent straight from the Universe and the Heavens above. She is an important part of my healing journey. She doesn’t always make things easy but that’s part of the beauty of it all! She has taught me patience, how to be present, to forgive and forget and most of all, to have fun. Life can be such a fun adventure with a furry friend by our side. Lola created a new beginning for me and now I know I can get through anything with her and my husband by my side. She has much wisdom and shares that wisdom with the world through all of her senses. It is up to us to pay attention and allow our furry friends to be much more than our companions – they are also brilliant life guides and healers, intuitively knowing what we need before we know ourselves.

Without further ado…here are some life lessons from Lola that you can take with you into the Fall season and beyond. I hope you all have shared some wonderful adventures with your furry friends this Summer. If not, it’s never too late!

1. Let Your Inner Beauty Shine Our furry friends don’t wake up in the morning worried about their reflection in the mirror or 20

how much they weigh. They walk this earth with a humble beauty and grace. They carry an inner beauty that shines through their soulful eyes for all to see.

2. Cry as loud as you want too Crying is cathartic. And it’s better out than in.

“It’s better to cry than to be angry; because anger hurts others. While tears flow silently through the soul and cleanses the heart.” – Pope John Paul II When Lola cries it’s usually her way of getting our attention and she’s not afraid to cry loud!

Sometimes the littlest thing will make me cry (a TV commercial) but then I’ll just be sobbing loud for the next 10 minutes. I feel so much better afterwards. It’s ok to be vulnerable and to feel your own emotions rather than repressing them.

3. Intuitive Eating Lola is a growing pup. She eats 3 meals a day just like you and me. She has an amazing nose and can sniff out where her food is from a mile away.

Something I have struggled with is stress eating or by simply filling the time if I am bored. I have been working on my intuitive eating this past year and really listening to my body for natural hunger cues. Animals are amazing at this. If you can stick to it and learn this mind trick you are already ahead of the game!

4. Rest when necessary Lola is a high energy dog (most Labs are) she will be playing hard for an hour and then drop everything and like a light switch she will drop and nap whenever and wherever! I think we Aug / Sept 2019

can learn a lot from dogs. Resting is essential for great health. Most of us have malnourished and stressed out bodies from diet, stress, work, worry, anxiety and lack of sleep. A daily nap, even the smallest amount of time, can and will go a long way.

5. Hug More Need I say more? It has been scientifically proven that a hug can drop your stress levels and just make you feel more secure! Lola gives free hugs 24.7.

6. Find hobbies or things you like to do regularly Lola enjoys a wide variety of athletic pursuits.

She loves playing and fetching ball, chewing rope, going for walks and playing with her humans.

She thrives on connection to those around her.

It keeps her happy. We humans are no different.

Find something you love and do it often or try new things whether you like to do group activities or individual pursuits – hobbies keep us happy, healthy, physically and mentally active.

They connect us to our surrounding community.

They have the ability to transport us away from the little every day worries or annoyances that we tend to go through.

7. Surround yourself with love Surround yourself with loving family and friends who always support you and have your best interest at heart. Dogs are loyal to a fault and will love you to their last breath.

8. Live in the now Dogs don’t dwell on things. They get over stuff fast! They forgive and forget. We can’t hold on

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to the past and we can’t worry about the future.

All that we have is right now. Dogs are always present. And they give their all to us in the present.

9. New beginnings Never a day goes by where Lola doesn’t wiggle her butt in happiness to say “Good morning!” and “night night” at the end of the evening.

Never go to bed or wake up angry. Each day is a blessing and a day to start fresh all over again.

10. Explore and Adventure Walking is a great for so many things. It stretches your legs, builds muscle and stamina, gives you some vitamin D, fresh air and time away from social media which can create unnecessary stress.

Walking takes you on a daily adventure. You are sure to see, sense or smell something new every day.

About the author: Jocelyn Marie Dietrich is the creator and author of the Intuitively Healing website and blog over at www.intuitivelyhealing. com Jocelyn writes about her struggle with food addiction, weight loss, and spiritual journey that has intertwined throughout it all..

Jocelyn is currently pursuing her passion of writing and sharing intuitive readings full time. She lives in a small rural town in Ontario Canada with her husband Brent and rambunctious Chocolate Lab, Lola. You can connect with Jocelyn on her website or over on Facebook at https://www. facebook.com/IntuitiveJocelyn/ 21

Children’s Dreams and Goals

by Jody Johnston Pawel, LSW, CFLE When you think of your children, what dreams and goals do you have?

Actually pause, close your eyes for a few seconds, and think about your answers before reading on....

Like most parents, you probably imagine sometimes what you’d like your children to do or become. You see their potential, might encourage them to pursue a certain goal, and help them reach it.

Sometimes, a subtle shift can occur and you start realizing that your children don’t share the dreams and goals you have for them. This is a critical decision-point for every parent. Are you going to impose your desires for your children onto them, or encourage them to have their own dreams, set their own goals, and support your children in reaching them?

This is just one example of times you can find yourself being responsible for your children and doing too much, versus being responsible to your children.

You are not responsible for dreaming and goalsetting for your children. You are responsible to your children, to teach them how to dream and set goals for themselves.

Children naturally use their imaginations when they are younger. As they get older, they and adults tend to let logic, odds, and fears determine what dreams and goals children can “realistically” have. Instead, encourage your children to keep using their imagination. It is a skill needed for creative visualization, which is a tool they can use to manifest any dream or goal!

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Then, teach children the steps of goal-setting: 1) Set a goal that focuses on the end result or benefit you want to achieve. Focus on what you do want, not how you will get there.

2) Imagine you’ve already accomplished it. How do you feel? What is your life like? This “dream” provides the “Why” that fuels self-motivation.

3) Identify the steps needed to reach the goal.

These can become sub-goals and you can repeat steps 1 and 2 for each.

4) Identify how you will measure and track progress. Focus on the internal rewards, not using star charts and rewards, which create a dependency on external motivation.

So what if your child has a dream or goal that is unrealistic or concerns you? Ask yourself a couple key questions before saying anything. If they are young and they can’t possibly have this dream until later or it’s simply a childhood fantasy that isn’t grounded in reality, just acknowledge the wish. You can even playfully engage in the fantasy, for practice sake! No logical realitygrounding lectures!

What if your child is older and has a dream or goal that you think is dangerous, unhealthy, or could hurt people or things? Then ask some open-ended questions that will get the child to think along those lines and play out the scenario you are imagining. Ask, “What could you do to prevent this?” or “What would happen if...,” “What would you do if...,” or “What do you think the risk is of {your concern}?”

If they don’t see an issue, express your concerns Aug / Sept 2019

respectfully, “I’m concerned about {what they want to do}, because {word this in general terms without the word “you”}.” Ask, “What is it about that activity that you want to experience?” Then brainstorm ideas that provide the same outcome but is safer (or whatever your concern is). For example, skydiving at an indoor facility instead of from a plane.

Walk your children through the process of brainstorming ideas, evaluating them, and playing out what could happen. Play out whatif scenarios for which they need to be prepared.

This teaches them responsible decision making, so they can made good decisions and handle the risks, even when you aren’t there.

Depending on the situation, you may need to set limits and not allow the child to pursue the dream or goal --- at least for now. Just keep in mind that as soon as you forbid something, it makes it infinitely more interesting and practically dares the child to rebel. You are far better off having the above conversation and getting an agreement for how they can pursue similar, but safer, goals.

Ultimately, when your children are legally adults, they can do whatever they choose (and experience the consequences). If you’ve taught them how to set goals and make responsible decisions, they can pursue their dreams and goals safely. Then you will be assured that even if they are doing something you consider risky, they know the risks and can better trust them to do their best to minimize them.

When you do these things, you can get excited about your children’s dreams and support them in reaching their goals, knowing they are prepared for each next season of their lives.

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About the Author: Jody Johnston Pawel, LSW, CFLE is the award-winning author of The Parent’s Toolshop® and CEO of Relationship Toolshop® International Training Institute, LLC. She has 30 years’ experience training over 50,000 parents and family professionals worldwide.

She’s a top-rated speaker and parenting expert to the media worldwide, including serving as the Co-Producer and Parenting Expert for the Emmy-nominated Ident-a-Kid television series.

Event listing:== Transform ALL your relationships, at work and home, from the inside-out. Discover a simple holistic system for opening your heart, healing damaged relationships, and bring effortless, joyful, harmony to all your relationships. With the Relationship Toolshop® F.I.R.S.T. System (Formula for Improving Relationship Success Tools) you can prevent and resolve conflicts, remove trigger buttons, and heal physically, emotionally and spiritually. This 6-session series starts Sept. 17th. Get more information about the series, a FREE PREVIEW, and spread the word with our Facebook Event: https://www.facebook. com/events/471154690277146/

Find Us on Facebook!

“Infinity Health Magazine”

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SEnergy-Portals ecret Techniques & Powerful Transformational of the Egyptian Sephiroth

by Jill Mattson

The secrets of the prized Tree of Life in the Kabbalah tradition originate deep with the ancient Egyptian Temple Traditions. Both secret traditions regard each circle, called a Sephiroth, in the Tree of Life Blueprint - as a portal of higher dimensional energy.

Legends have it that God, or All that Is, descended into matter to experience life at the human level, stepping down or compartmentalizing energies, each subset becoming denser and a small pocket of energy.

“As above, so below”. Humans experience a small shadow of this high divine energy. The typical experience as a human being reflects these pockets of energy and consciousness. We experience similar energies as in the Higher Dimensions, but in a less powerful form and the energies in duality are malleable (often negative) … and dense versions of this Holographic, Higher Dimensional Energies.

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The powerful pharaohs of Egypt believed that their Gods guarded these Higher Gateways of Powerful Uplifting Energies: the Sephiroth. These High Energy Streams were locked and prevented from flowing to human beings. The keys to these incredibly important gateways were never thrown away. They were hidden, in plain sight, carved - time and time again - in indelible stone! People left “a breadcrumb trail” to find our way home – to all consciousness and awareness – with abundant streams of powerful connected energies! Please experience the video on the website to experience a Sephiroth attunement in sound. The entire collection of the sephiroth sound attunements is at https://www.jillswingsoflight.com/school-ofhealing.php. Scroll down the page to find the class, Deep Egyptian Secrets & Magic Class. Unlock the gates to these Higher Dimensional Energies!

Aug / Sept 2019

How did Higher Energies of God stop flowing from us?

Deep Egyptian Secrets & Magic Class. Unlock the gates to these Higher Dimensional Energies!

Higher Beings that created these “locks” are thinner in substance (think of an elf or faery godmother) than humans are. If these Higher Beings locked up something precious, it would be silly to guard it with a steel lock that we use today, as Higher Beings can slip right into what is impenetrable to us. How would Higher Evolved Beings keep subtle and quantum energies blocked? Sound, colors, lights and shapes would tangle energies, like creating huge knots in infinitesimal strings… in our modern String Theory.

Pythagoras was quotes as saying, “All is Number!” Just what does that mean? Everything is energy. Energy vibrates. The pace of pulsations of energies can be counted and we call them frequencies. Think that String Theory is correct. All is number, expressed as vibrating strings (frequencies) or our world or other dimensions. The Sephiroth are numbered from 1 to 10, and are considered archetypes, that is each one is an experience or consciousness that is known to all of humanity. The Sephiroth Energies are the building blocks of the Higher Blueprint of Divine Energies!

Sound Codes – the Sephiroth Attunements Ancient Sound Codes were carved in stone for us to utilize!

Most ancient texts were musical scripts that were sung for easy memorization of them. The Bibal group, many distinguished scholars, interpret old texts such as the Old Testament and other ancient scripts and recreate music and deeper/hidden meanings from them. The numbers, letters, dots and dashes had musical, numerical and symbolic meanings.

Ancient languages were all considered to be a subdivision of All That Is or God’s energies. Most religious traditions credit creation with sound and the spoken word. Letters and words were believed to be audible versions of other energies, not part of symbolic communication. To understand their way of thinking, recall cymatics, in which one can see the sacred sound of OM create the shape in loose sand that is used to denote OM in the ancient Hindu tradition. The sound and the symbol were different octaves of the same energies. The Sepiroth are depicted with the letters of the ancient Hebrew languages, and are thumbprints of the actual Higher Divine Energies. Further, the entire set of letters in the ancient Hebrew languages represent the gamut of God’s Creational Energies.

Please experience the video on the website to experience a Sephiroth attunement in sound. The entire collection of the sephiroth sound attunements is at https://www.jillswingsoflight.com/school-ofhealing.php. Scroll down the page to find the class,

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What are Blueprints of Energies? Imagine being in a gym where jocks think “good” is how fast you run and yet in another group “good” is getting an A on an exam. When in the presence of other likeminded people, similar thoughts combine and create waves: delta, alpha, beta or theta brain wave patterns.

These waves ripple into the environment and it becomes difficult to think differently than others in a like-minded group. They create a “wave pool” and if you don’t march to your own drummer, you fall in line with the group’s way of understanding the world. In a similar way, each Sephiroth has its own energy, one that we experience in a dense and less powerful form. Yet, when we look at the symbols of the Sephiroth, we sync with the energy version of the High Dimensional Powerful Sephiroth. It is powerful & divine medicine!

In ancient traditions, the High Powerful God Energies contained in the Sephiroth, were set apart so that humanity could experience density, duality and life as a human. However, humans always long for the divine and sweet remembrance of higher energies. Ancient disciples stared at each symbol (see each picture of Sephiroth) to experience resonance with the Higher powerful streams of transforming energies.

The super energies within the Sephiroth were to be experienced with visual meditation, rather than intellectually understanding them.

(Continued on pg. 26)

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(Continued from pg. 25)

The method of converting the Sephiroth’s shapes to frequencies and harmonic patterns was the deepest ancient secret, but now these methods are returned to us as we journey back to the divine. You can listen to the carefully crafted sounds designed to unlock the High Dimensional Energies hiding behind each Sephiroth. Receive a powerful dosage with each listen and visual meditation. Sound, being the most powerful subtle energy dosage possible, enables us to propel our energies into powerful realms, quickly.

Listening to these sound codes activates these higher dormant energies within. The tonal patterns are sometimes called the Resurrection Frequencies, or the Sephiroth Attunements.

Please experience the video on the website to experience a Sephiroth attunement in sound. The entire collection of the sephiroth sound attunements is at https://www.jillswingsoflight.com/school-ofhealing.php. Scroll down the page to find the class, Deep Egyptian Secrets & Magic Class. Unlock the gates to these Higher Dimensional Energies!

Some descriptions of these High and Powerful versions of archetypical energies have been handed down throughout the ages.

Keter Sepiroth - Wisdom, Male, Will, Selflessness Binah Sepiroth - Wisdom, Understanding, Female, Emotions, Stable, Organizes, Intellect, Reasoning Gevurah Sepiroth - Justice, Severity, Strength, Judgement, Intention, Awe of God, Power Courage Chesed Sepiroth - Mercy, Kindness, Loving Grace, What is the Da’at?

Hod Sepiroth - Splendor, Surrender, Sincerity, Controls Practical & Emotional with Mental Powers, Intellect that is flexible, Balance Thoughts & Feelings Hekhmah Sepiroth - Intelligence, Male Will, Selflessness

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Malkuht Sepiroth - Female Vessel, Physical Expression of the Divine, Kingdom, Physical World, Self-Expression Netzach Sepiroth - Beauty, Symmetry, Balance, Balances Hesod and Gevurah, Compassion, Sacrifice, Sincerity, Being True to yourself, Coordinates, Harmony, Equilibrium Teferet Sepiroth - Beauty, Symmetry, Balance, Balances Hesod and Gevurah, Compassion, Sacrifice, Sincerity, Being True to yourself, Coordinates, Harmony, Equilibrium Yesod Sepiroth - Foundation, Middle of the Road, Accomplish, Coherent Knowledge Malkut Sephiroth - Kingdom, the physical expression of the Divine, Self-Expression, the Bride (and the groom is Keter)

About the Author: Jill Mattson is a prolific Artist, Musician and Author. Jill is widely recognized expert and composer in the field of Sound & Color Healing!

She has also produced nine musical CDs with intriguing, magical tracks using ancient & modern techniques, & special healing frequencies to achieve profound benefits. Jill is a four - time author. (Crystal Realms CD – Best Sound Healing CD of 2017, Best Overall Music (popular Vote and Industry Leader’s Choice – Gold Awards), The Lost Waves of Time – Best Book of 2016 and Best Alternative Science book of 2016, Deep Wave Body Healing CD– Best Sound Healing CD of 2016, Contacting Angels & Masters CD – Best CD of 2015 and Deep Wave Beauty CD – Best New Age CD – Silver Award). Jill was featured at many hundreds of teleseminars, radios shows and magazines! She offers an online Sound (& Color) Healing School. Jill presents new ways of approaching health and everyday issues using the benefits of sound and color! Free music & School of Sound Healing at www.jillswingsoflight.com

Aug / Sept 2019

Returning

by Cynthia M. Brown

It is high summer and my lawn mower stopped working. So, I found a repair person who even came to the house to pick it up and returned it when the mower is repaired. When he arrived, I met him in the back yard and commented on his wolf habitat tee shirt. We started talking and he revealed that he had retired and was building a business doing healing work and mower repair was his way of meeting people and talking about his real passion. I told him I envied him and he smiled and said well, “you know the saying, do what you are passionate about and the money will follow.”

I know that. I have read the book and I have a disabled wife and I have to work. Then I started really thinking about it. I asked myself if there were absolutely no barriers what would I be doing? The answer is teaching high school English. That is what I went to college to become. It is all I ever wanted to do, really. I dropped out with pneumonia and when finished, eight years later, I just didn’t certify because I didn’t want anymore debt.

I have had a good life working as a chef and working in the non-profit sector. I enjoy my job now and yet, I would love to teach young people. So, I am doing the research to find out what it will take, what it will cost ad if I can afford the time in school. If t is feasible, then I am going to go back to school and finish my certification and spend my last working decade teaching.

All of this has made me think about other things as well. I am in my mid-fifties, the high summer of my lifetime. I have been spending a lot more time writing poetry, reading and doing things in my yard and around my house than I have in a long time. I also have a very deep pull to return to my roots in north eastern Georgia. It is as if everything within me is pushing me toward my true center. I am returning to the things that matter most that often get crowded out by the busy-ness of life. My wife and I have been in a huge shift with respect to who we spend our

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time with. People we had believed to be “like family” showed how fragile those ties were when in a crisis.

Other people that we may not have spent as much time with, have stepped up and reminded us that it is not geography of the physical lane but that of the heart and soul that really matter where friends are concerned.

So, here I am. Returning to friends and passions from my youth. Returning to the simple things that bring daily joy not big rewards. Returning to the places that feed my soul. My sister is fond of reminding me that everything in this life has a season. This is my summer...what does your summer look like? May it bring you a return to joy , friends and true purpose.

Spiritual Advising Spiritual Life Coaching Healer Josh Bickers

Helping people take the best possible path in life, clearing traumas and blockages, energy healing, remote healing, energy readings, spiritual consulting.

Phone- 513.748.3571 Website- spiritualguidance33.com Email- spiritualguidance33@gmail.com Call, Text or Email for a appointment!

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Lost

by Cindy Huff

We’ve been asked to revisit an issue we’ve written about before – lost pets. Let’s talk first about is preventative measures… what you can do to reduce the chances of a house pet getting loose. Then we will talk about some things you can do if your pet does get away from you.

The best way to avoid losing a dog or cat is to take some simple precautions at home or when traveling with your pet. One way that dogs and cats get lost is to run out of an open door or gate; this includes car doors. Let’s talk about some ways to help prevent this. Regardless of whether it is a dog or cat, it’s important to ask the animal to move away from the door before you open it. For dogs, you can teach them to move back from the door, and then ask them to sit and then wait (not stay) until you open and shut the door. Teach this with a leash and treats. If you have children, make sure they practice this with the dog too. If your dog is in a car, always put the leash on the dog BEFORE you open the car door to let them out. If you are putting your dog into the car, do not remove the leash until they are away from the open door and you’ve asked them to wait. Again, teach your children this as well. When traveling with cats, it is often best to put them in a small travel crate or carrier, rather than leave them loose in the car.

The other very important thing to remember about doors is to be aware of any dogs or cats around the door you when you open it. Cats can lurk in the background and quickly dart out, so please be diligent especially if you have a cat that likes to make a run for it! Yes, you can teach cats to stay away from open doors; simply clap your hands or hiss at them to move away, and don’t open the door until they do. Another way cats can get out is through screens on open windows. If you have windows open, make sure you monitor your cats to ensure they have not popped a screen out and escaped. If you have a party or other social gathering in your home, you may want to consider confining cats and skittish dogs to another room while your guests are there, especially if people will be coming in and out from the outside.

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If you have a fenced yard and you let your dogs out, please keep an eye on them. Fencing can come loose at the bottom, allowing dogs to slip underneath it.

Gates can accidently be left open by children, or lawn people. Some dogs are capable of climbing or jumping over fences. If you tie your pet out on a run line, make sure the harness is secure.

Unfortunately, sometimes dogs are stolen from yards as well. We do not recommend leaving dogs unsupervised in a yard for long periods of time. If you see someone that you don’t know walking up to yards with dogs in them, be cautious and let your neighbors know. The person may be someone like me who stops and talks to dogs in yards to be friendly, or they may be checking out how easy it would be to come back and take the dog out of the yard. If you have a small dog or outdoor cats, be aware that they are vulnerable to attacked by coyotes, hawks, and owls. Coyotes in particular are becoming much less fearful of people, and are being seen even in very large subdivisions.

The other very practical and inexpensive thing that ALL pet owners should do is microchip your pets. Most vet offices and animal shelters have hand scanners for microchips. Microchipping pets can be done by your local vet, and it’s relatively inexpensive to do.

What can you do if your pet does get out? We have some suggestions below.

If you have an indoor cat that does get out, remain very calm and try encouraging the cat to come to you in a friendly tone of voice. Sit calmly and quietly, and talk to them softly. If they run away, then one way to attract them back is to put food and water out for them at the times they are normally fed, and to sit outside and call them. Cats can be very challenging when they get out, simply because they can decide to stay gone for sometimes months at a time before making their way home. Be patient, post flyers, talk to your neighbors, and keep putting food and water out at their feeding times. This same approach will apply to dogs who get out, especially if they are frightened or shy of people they do not know.

Another thing you can do is send loving energy to your lost pet, creating a strong energetic beacon

Aug / Sept 2019

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home. Some practical things you can do is call local vets, shelters, rescue organizations several times a week, post flyers, use Internet resources like Pet Finders and social media to get the information out to a broader audience. Most large neighborhoods have a social media app as well, post a picture of your lost pet along with contact information there as well.

Often neighbors will post information there if they see the lost pet, or if they have found a pet that may be yours.

Animal communicators can often be helpful in helping you find your lost pet. We are able to telepathically communicate with the lost pet, and provide information back to the client about what is around them, and (if the animal is able to remember) how the animal got where they are. Often a lost animal has a sense of how far they are from home, and that can help their humans refine the search area.

If you find a dog or cat that may be lost, one of the first things to do is to find out if they are microchipped. A local vet or shelter should be able to scan the animal for you. Next, take several pictures of the animal and post them out on social media, hang posters, and call shelters, vets and rescues in your area. Keep in mind that animals can travel several miles from home before they are found, so expand out your calling circle accordingly.

We hope that we have given you some things to think about that will help you and your family keep your pets safe and at home.

Animal Communication & Wellness Services Cindy Huff & Terri Noftsger

(513) 310-3997 (513) 309-0957

www.acwservices.net •Animal Communication •Healing Touch for Animals •Flower Essence Consultations •Canine & Equine Massage •& Other Healing Modalities

Let us be the answer to your advertising needs!

Feature your business in an article at no charge when placing an ad.

Frequency Rates Available •Proven Results• Don’t miss a chance to be in our next issue ~ Oct / Nov ‘19 Write for more info, or to place an ad

infinity@sednamarketing.net 1710 Maplewood Dr. Lebanon, Oh 45036

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Eternal Knowledge: Classes & Events

•Divinity Spiritual Divinity Spiritual services every 3rd Saturday of the month at 5:30 pm. All are welcomed. 4800 Holiday Dr. Fairfield 45014 Divinity Spiritual Online Service Sundays Ongoing at 7:00 PM EST at your online location. To access the DSC service for you, your friends, and family, call Rev. Mary Margaret at 513.289.2914.

•East City Yoga East Cincy Yoga classes available All classes for Beginners, Masters and everyone in between 503 West Main St. Batavia 513-331-9525 eastcincyoga.com

internationally-known parenting expert, has empowered over 50,000 parents worldwide to be more conscious, effective parents, while reducing stress and bringing harmony to their families. Get more info at: www.

ParentsToolshop.com/tips-live The 6 Keys to Creating HEARTFUL RELATIONSHIPS Transform ALL your relationships, at work and home, from the inside-out, in this 6-session series. Discover a simple holistic system for opening your heart, healing damaged relationships, and bringing effortless, joyful harmony to all your relationships. The Relationship Toolshop® F.I.R.S.T. System (Formula for Improving Relationship Success Tools) uses reality-creation tools, based on the science of consciousness, to empower you to prevent and resolve conflicts, remove trigger buttons, and heal physically, emotionally and spiritually. Get more info at: www.RelationshipToolshop.com/first-live

•LIIFT Psychic Saturday Holistic Fest for Fall 2019

•Jody Johnston Pawel’s Toolshops

Hosted by Center for Spiritual Living (CSL) and Revelation Spiritual Church

Transform ALL your relationships, at work and home, from the inside-out. Discover a simple holistic system for opening your heart, healing damaged relationships, and bring effortless, joyful, harmony to all your relationships.

With the Relationship Toolshop® F.I.R.S.T. System (Formula for Improving Relationship Success Tools) you can prevent and resolve conflicts, remove trigger buttons, and heal physically, emotionally and spiritually. This 6-session series starts Sept. 17th. Get more information about the series, a FREE PREVIEW, and spread the word with our Facebook Event: https://www.facebook. com/events/471154690277146/

Saturday 14 September 2019 New Hours: 10A - 5P

Parents Toolshop® T.I.P.S. (Tools for Improving Parenting Success) This 8-week interactive, edu-taining workshop series offers a proven parenting system you can personalize to your needs. Discover how to prevent most common challenges or ask 3 questions, take 5 steps and use 5 tools to plan helpful responses that are customized to that situation at that moment with that child. This course, presented by an award-winning author and

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20+ Psychics -- Spiritual Consultants -- Mediums -Readers ----- Many kinds of healers ---- Free sessions on healing devices such as BEMER, TotalZap. Free presentations by various psychic consultants & healers Where: Center for Spiritual Living 5701 Murray Road, Cincinnati 45227 (Fairfax area) Cincinnati Healers’ Gathering offers you free opportunities to create a Community of Healers while learning about the latest developments in healing modalities. Occurring monthly, these gatherings enable healers to discover and experience new healing processes. Healers will network, too, and give healings to one another.

Introducing Health Network Center – a Healers’ hub connecting healers to new clients and clients to healers.

Gatherings occur Tuesdays from 7-9 PM. Email brian. eastman@LIIFT.info to receive updates and location information.

Cincinnati (2nd Tues) Indy (3rd Thurs) Dayton (4th

Aug / Sept 2019

Tues) WHERE TO FIND US - EACH CITY ---------------------------CINCINNATI Where: LIIFT Offices at Revelation Spiritual Church Bldg.

4251 Hamilton Ave. Cincinnati 45223 (Look for the BIG WHITE SIGN in front yard, directly across street from BIG GREEN & WHITE SIGN for a dentist.)

Phone me if you need help finding the place: 513 853 6180.

----------INDIANAPOLISWhere: Progressive Spiritualist Church 2201 E 54th St. Indianapolis IN 46220 Trouble finding it? Call Jim Lasher - 317 777 4633

For more details email jphil@sednamarketing.net

•Religious Recovery Religious Recovery: Healing for those Hurt, Disappointed, or Abused by Religion. Religious Recovery is a free mutual-support, nonprofessional 13step program loosely based on the concept of traditional 12-step meetings. The meeting is open to all religions but is not affiliated with any church or religious organization. Atheists and agnostics are also welcome.

For meeting times and locations, or to contact an individual to speak about Religious Recovery, visit our web site: ReligiousRecovery.org.

For information contact Wayne: Wayne@ReligiousRecovery.org or call/text: (513) 205-1057.

We also have a Facebook page at https://www.facebook. com/pages/Religious-Recovery/598915013454248.

-------------------DAYTON Where: Anjali’s Ayurveda Natural Health Center 1342 N Fairfield Rd Dayton OH 45432 Note: park in the Strip Mall lot just north of the Shell Station. The biggest listing on the store sign is for Alpha and Omega Church. Follow the mall building where it goes behind the Shell station. Ayurveda store is the last entrance.

Phone me if you need help finding the place. 513 703 8196.

Brian Eastman at LIIFT.info 513.541.1257 - brian.eastman@LIIFT.info

•Meditation & Drumming Last Sunday Guided Meditation & Drumming, September 29th at 1-3pm. Drumming Circle Newly forming co-ed drumming circle. Donations welcome.

Come and join the fun! No experience necessary.

Don’t have a drum? Come anyway, one can be provided for you. Contact Patti Lightflower for more info. pattilightflower2@gmail.com

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•Whatever Works Whatever Works Center and Gift shop 7433 Montgomery Rd. Cincin. Oh. 45236 Ph. #(513)7919428 At Whatever Works Wellness : Mondays 6:30 to 8:00 pm Manifestation Class: Hands on training from the material of Abraham - Hicks. Wayne Dyer, Sonia Choquette & others. Understand the universal law of attraction, the art of allowing & power of emotions that can help you create the life you desire. $10.00 per class - call (513)791-9428 for info or to reserve a seat.

Wednesdays - 6:30 to 7:30 pm Wellness Wednesdays.

Ongoing support group dedicated to sharing natural holistic ways to maximize your health & well being.

Call (513)791-9428 for info or to reserve a seat.

Other fun studies and services offered for your daily life: Crystal & Stone readings, Numerology readings & chart printouts, Dream & symbol interpretation & Energy Cleansing.

For Center’s future events, check out www. whitewillowtaichi.com or www.accessingangels.com

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OCTOBER 12, 2019

The Uncommon Women Joan Tower – Fanfare for the Uncommon Woman #6 Florence Beatrice Price – Concert Overture No. 2 Amy Beach – Symphony in e minor, op. 32 “Gaelic” Samuel Barber – Violin Concerto, op. 14 — Jennifer Koh, violin (pictured)

NOVEMBER 9, 2019 Aretha: A Tribute

Capathia Jenkins Ryan Shaw Symphony Community Chorus

JANUARY 18, 2020 Mozart Serenade

Wolfgang Amadeus Mozart – Marches K.408 Wolfgang Amadeus Mozart – Piano Concerto No. 21 in C major, K. 467 — Cecile Licad, piano Wolfgang Amadeus Mozart – Serenade no. 7 in D major K. 250 “Haffner”

FEBRUARY 22, 2020 Take3

Take 3 with the SSO

APRIL 25, 2020 The Four Seasons

Antonio Vivaldi – The Four Seasons — Monica Huggett, violin and conductor

MAY 16, 2020

Carmina Burana Carl Orff – Carmina Burana Springfield Symphony Chorale — Basil Fett, director

Springfield Symphony Children’s Chorus — Sean Hurley, director

INFO: 937.328.3874 OR SPRINGFIELDSYM.ORG EASY ACCESS. FREE PARKING.