Discover the Amazing Benefits of Pistachios

Pistachios, the little greenish/purple gems wrapped in a shell are actually a healthy snack food and loaded with nutrients. Rich in fiber, antioxidants and protein make them an excellent choice to add to a daily diet. A low calorie nut, pistachios can be used in various dishes as well from sweet to savory.

This little nut actually has higher levels of antioxidants that can help prevent cancer and other diseases than other varieties of nuts. A study found that roasting them did not affect the healthy benefits, however it is important to note your intake of sodium that they may be seasoned with.

Pistachios contain a low glycemic index, they can help to balance blood sugar, and give an extra boost of energy. More studies are being done and results have shown that consuming these nuts may reduce cholesterol levels and high blood pressure.

If one would like to add more protein to their diet, pistachios contain 6 grams of protein per 1 ounce serving, it is a great source of food and easy way to keep energy levels steady throughout the day. The fiber in pistachios is healthy for digestion and can increase the good bacteria in the gut and has been shown in studies to be more beneficial than consuming almonds.

These healthy nuts are rich in lutein and zeaxanthin which are important for eye health, preventing eye cancers and help slow age related degeneration and cataracts. This tasty nut may contribute to glowing and healthier looking skin.

A closed shell of a pistachio usually means it is not fully ripe yet. Pistachios that are ripe have an open shell and are easier to enjoy. It is better to buy these nuts in their shells because they will stay fresh longer.

For maximum freshness, store pistachios in an air tight