Ruby Reds

One Tangy Grapefruit!

All varieties of grapefruit have nutritional value, but the ruby red grapefruit is loaded with vitamins and minerals that help to fight off many health conditions and illnesses. High in Vitamin C, the red grapefruit is the perfect way to keep the immune system strong throughout the winter season. The juice of red grapefruit contains lycopene which helps to slow the process of buildup of plaque on the inside walls of blood vessels. This juice can also reduce high blood pressure as well. However, it is important if taking prescription drugs, grapefruits may not interact well, consult with your doctor to be sure. An excellent way to detoxify the liver and lose weight is to add red grapefruit to your diet. There is a good amount of fiber and the fruit is low in calories. Grapefruit helps the body repair damaged DNA and can prevent many types of cancer. The ruby red is great for diabetics, it helps lower the starches and sweets in the body. Anyone suffering with digestive disorders, red grapefruit juice increases the flow of gastric juices aiding with digestion and can help to avoid constipation. It may be odd to think that grapefruit could produce an alkaline effect in the body, when it can taste so sour, but actually it helps get rid of acid. It has been documented through research that red grapefruit juice can help people who suffer with fatigue and exhaustion, it is a quick boost at the end of a long day. The best way to store your ruby reds is at room temperature, make sure they are not stacked, the fruit is very tender and can bruise which can change the taste and texture. If you are planning to eat the grapefruit in the future, store them in the refrigerator, keep dry and place them in a bag or bowl, or they can be stored in a crisper drawer for several weeks as long as they remain chilled. A wonderful and fresh way to begin your day is to reach for your ruby reds, with a touch of honey, reap the rewards of good health with this amazing fruit!