July / August 2016 InFluential Magazine

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www.influential-magazine.com july / August 2016

Actor & Producer

Sarah

Jessica Parker

Pre-Fall

4

Fashion

for Men & Women

Wise Up to the Benefits of a Smart Home

5

Fashion-Forward Hair Trends for Fall

Ways to Take Your Grilling to a Whole New Level

Details

Summer’s Best JulIO / AgOstO 2016 spanish

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WORDS from the Publisher

I’

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m grateful to experience summer in Austin! I anticipate it’s going to be hot, especially if the past few weeks have been any indication. There’s something about living in Central Texas that stimulates so many aspects of my being. My creative side explodes with the creation of some of my best musical compositions. Because I want to rock new summer fashions, the warmer weather provides the incentive to stick more closely to my health & wellness regimes. And, there’s so much to love. There’s nothing more pleasant than savoring the Gentleman Jackson, my namesake cocktail created by the expert staff at Fixe, one my favorite fine dining establishments. Who doesn’t enjoy lively rooftop patios packing in crowds in downtown’s Rainey Street district, or in Rock Rose at the Domain. And, the music! I live in one of the best cities to experience worldclass musicians ready to tickle our ears with any type of music desired to complement the sunny days and humid nights ahead.

So consider these Issues of InFluential Magazine, Spanish InFluential and Teen InFluential your invitation to the best of summer and an all-inclusive guide to living well. Inside, we’ve compiled great information dedicated to helping us live well – from summer ready beauty secrets, crave worthy grilling techniques, to providing useful etiquette tips for our young readers; there’s something for everyone.

We’re pleased to feature Sarah Jessica Parker who shines a spotlight on the realities of living with potentially life-threatening allergies. Her story is inspiring for families who face similar challenges. I’m very thrilled to read about teen vlogger Josh Tryhane who just wants to make us smile. After reading his story in Teen InFluential, I’m expressed with this young man and his desire to make a positive impact.

Enjoy your summer, stay hydrated and be sure to live well, laugh much and love hard!

Sincerely,

William T. Jackson Publisher of InFluential Magazine, Spanish InFluential and Teen InFluential kPhotography Michael Paolini Photography

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Contents

in fluence Food & Beverage

12 | 5 Ways To Take Your Grilling to a Whole New Level 14| Simply Sweet Summer Entertaining 18 | For the Love of Wine Living Well

FEATURE

28 | Gas Station Myth or Fact:

What You Need to Know When You Refuel 30 | Check Credit Before Considering a Move 32 | 5 Mistakes New Homeowners Make That Attract Pests 34 | Cool Summer Renovation Ideas Keep Homes More Comfortable When the Heat is On 36 | Wise Up to the Benefits of a Smart Home

Health & Wellness

40 | 10 Ways to be More Active During the Work Day Beauty

48 | Summer-Ready Beauty Secrets Fashion Editor’s Picks

66 | Pre-Fall

InFluential Introduction

74 | Silvia Kal Talented, Accomplished, Creative, and Beautiful

[ ] Fashion Editorial

52 | Women’s Pre-Fall 58 | Men’s Pre-Fall

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24 | Get Your Car Summer Ready Car care tips for safe driving

42 | Well Known Actor and Producer Shines a Spotlight on the Realities of Living with Potentially Life-Threatening (Severe) Allergies

70 | 4 Fashion-Forward Hair Trends for Fall 86 | Be a Superhero of Summer Safety

in Network People you should know

83 | Emily Embury 84 | Jean Holden-Hanna 85 | Shea Chambers

in society 90 | Event Guides July 91 | Event Guides August 92 | The Austin Community

Definitely Has a Big Heart

94 | Soccer Assist Raises $35,000

to Help Underserved, Deserving Youth Participate in Organized Soccer Leagues 96 | House Party 2016 Raises $30,000 To Support Families with Hospitalized Children

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Spanish

102 | SALUD Picoway, el láser que elimina tatuajes 106 | Top 10 alimentos antiinflamatorios 108 | desafiando la gravedad 112 | Mani alimento poderoso 114 | DECORACIÓN Casas de verano, luz al natural 118 | PLANTAS: BENEFICIOS AL NATURAL 120 | BELLEZA FABULOSA EN EL VERANO 122 | FASHION EDITORIAL Glamour bajo el sol 130 | cielo cromático 134 | FASHION MUNDO HOMBRE PRE-OTOÑO 140 | SELECCIONES DEL EDITOR DE MODA PRE-OTOÑO 142 | MODA LATINA latinoamérica exporta moda 144 | GOURMET RECETAS LA PUNNET 148 | Pitaya, reina de los frutos tropicales 150 | TURISMO Valdivia, paraiso de color, sabor y tradicion 154 | POTOSÍ MULTICOLOR 156 | DEPORTE Pedro Vera, titan ultramaratonista 160 | TENDENCIAS DEPORTIVAS 162 | AUTOAYUDA RELACIONES TÓXICAS 164 | Síndrome de disfunción sexual de la pareja

Teen

170 | From Sunscreen to Water Safety: A Summer Survival Guide 172 | Backpack Essentials for Him and Her: What You Need and Why 176 | Teen InFluential Summer Styles 180 | Why Manners Matter 182 | Your Decisions, Society and Social Media - Are You Really Making Your Own decisions?

184 | Fashion Editorial tEEN 194 | Managing Minutes 196 | Josh Tryhane “I Want to Make You Smile” 202 | Snack Your Way to Healthy

July / August 2016

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Contributing Writers

William Jackson

José Luis Salon

Kelli Ponce

Michelle Washington

| President of W. Jackson & Associates, LLC & Publisher and Assistant Creative Director of InFluential Magazine, Spanish InFluential and Teen InFluential

| Austin, Texas

| Beauty Editor for InFluential Magazine, Spanish InFluential and Teen InFluential

| Fashion Editor for InFluential Magazine, Spanish InFluential and Teen InFluential

A graduate of the Paul Mitchell Academy of Cosmetology, Kelli is a Beauty Consultant and seasoned Hairstylist who has been part of the Beauty and Fashion Industries since 2007.

Originally from south Texas, Kelli moved to Austin where she began her career as a cosmetologist and soon blossomed into a competitive hairstylist and business woman.

Her work has been featured on national television, graced album covers, walked the runway for fashion shows, and published in nationally recognized magazines.

Kelli’s credits include hairstyling for hosts on national television network Fuse TV, celebrity stylist to Allison Hagendorf, Patricia Vonne and Eliza Doolittle, and a long time contributor for Austin Fusion Magazine.

She continues to grow and expand her talents providing styling and beauty tips to the public and encouraging others to live a passionate beautiful life.

Michelle is “the” Fashion Stylist with distinct skills and knowledge (6+ years of styling experience including TV / Film celebrities); a creative fashion force who has fun styling in studio and on location while doing serious work; being clever, resourceful, and creative while seeking the hottest styles. Her work has been internationally published.

Michelle caters to fashion industry and media clients needing an amazing vision and a unique look.

William is an accomplished pianist and published composer and poet. The native Ohioan believes in the power of education and holds multiple degrees including business administration, accountancy and has an MBA. He enjoys learning and speaking new languages and is able to converse fluently in several of the Romance languages. He shares his beliefs in education with youngsters throughout AISD where volunteers with Austin Partners in Education. William reads with the kids with the goal of showing them a positive role model and encouraging them to take full advantage of their educational opportunities.

Secularly, William is honored to contribute as a member of the Board of the Austin Child Guidance Center and serves as the Secretary of the Boards of Seton Accountable Care Organization, Inc., Seton Health Alliance, and Dell Children’s Health Alliance. William adores his family and enjoys traveling with them.

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José Luis Salon is the premier hair and beauty salon based in Austin, Texas. Led by celebrity stylist and salon owner José Buitron, the salon boasts a network of top hair and beauty professionals in three Austin, Texas locations that specialize in hair, makeup and skin care services.

For more information, visit

www.joseluissalon.com.

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editorial Credits

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InFluential Magazine Spanish InFluential Teen InFluential Dedicated to The Art of Living Well PRESIDENT / EDITOR-IN-CHIEF CHIEF REVENUE OFFICER William Jackson Round Rock, Texas EDITORIAL TEAM InFluential Magazine Editor-in-Chief William Jackson Creative Director Leonardo D’Almagro Beauty Editor Kelli Ponce Fashion Editor Michelle Washington Technology Editor James Nelson West Coast Affiliate Gloria Thornton Spanish InFluential Editor Leonardo D’Almagro Beauty Editor Kelli Ponce Fashion Editor Michelle Washington Jr. Fashion Editor Fabbiola Palumbo Junior Editor David Venegas Sports Editor Marcelo Galvez Leiva Teen InFluential Editor Nicole Glenn Beauty Editor Kelli Ponce Fashion Editor Michelle Washington Junior Editor Mia Dedear WRITING TEAM Contributing Writers InFluential Magazine Jose Luis Salon Spanish InFluential Argenis Gudiño, Braulio Viazcan, Carla González Islas, David Venegas, Elizabeth Gutiérrez, Fabbiola Palumbo, Giuseppe Paladino, Isela Méndez, Jessika González, Marcelo Gálvez, Miguel Sira, Nixon Ruiz, Patricia Carmona Teen InFluential Mia Dedear, Victoria Garcia, Tyler Knight, Kylie Ruffino Guest Contributing Writers InFluential Magazine William Jackson, Kelli Ponce, Michelle Washington Spanish InFluential Argenis Gudiño, Kelli Ponce, David Venegas, Michelle Washington Teen InFluential Nicole Glenn, Kelli Ponce, Michelle Washington

cover Photographer Anna Zyskowska

ART & PRODUCTION Creative Director Leonardo D’Almagro Assistant Creative Direction William Jackson Beauty Editor Kelli Ponce Fashion Editor Michelle Washington Creative Services Argenis Gudiño, José Luis Venegas Q., What Taller Gráfico Web Design The MOD Studio Contributing Photographers John Cabuena, Anibal Mestre, Alex Marin Photography, Tracy Morford, Keith Bienert, MattLankes.com, Michael Paolini Photography, Scott Paxton, Ed Sparks, Waltervera www.rollodigital.com.mx, Anna Zyskowska Photography, Karen Kreutzberger Fotografía

Model Aleksandra Folta / Uncover Models

Website Administration W. Jackson & Associates, LLC

Makeup & Styling Marta Morawiecka

SALES & MARKETING Business Development James Nelson, Gloria Thornton Marketing & Public Relations W. Jackson & Associates, LLC

Hair Agata Pieter / Amadeo Sweater ASOS Skirt MILIDIAMI

Members of W. Jackson & Associates are BMI affiliates

American Graphic Design Award Winning Magazine

For advertising information, please e-mail ads@influential-magazine.com.

LETTERS TO THE EDITOR shall be signed with a full name; please include a daytime phone number, full mailing address, or e-mail address. Letters shall be no longer than 300 words. We reserve the right to edit all submissions. Letters may not be edited, added to, or changed by the sender once we receive them.

For Letters to the Editor, please email editor@influential-magazine.com.

For public relations inquiries, please email pr@influential-magazine.com.

For general information inquiries, please email info@influential-magazine.com.

Our mailing address InFluential Magazine, P.O. Box 1307, Round Rock, TX 78680 All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the publisher. All the rights of the artwork and photography belong to the publisher.

InFluential Magazine is Austin owned and operated.

July / August 2016

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Food & Beverage

5

Ways to Take Your

Grilling to a

Whole New Level

It’s time to grab the tongs and apron because it is officially grilling season.

Y

ou’ve waited months to reclaim your rightful position behind the grill, and it’s finally time to achieve your goal of making this your best grilling season yet.

Now, you need a game plan. To take your place as the rightful master of the grill this year, consider following these five barbecuing tips.

1Keep

it clean. It may be the least glamorous part of your grilling experience, but keeping your grill clean is essential to delivering a quality product.

A stiff wire brush is just the ticket along with plenty of oil once you’re done. Then, turn up the heat and enjoy preparing your meal on a clean, hot surface.

2

Direct and indirect grilling. Many summer chefs aren’t familiar with these terms, but mastering direct and indirect grilling is a great way to bolster your cooking skills. Direct grilling cooks the food directly over the heat source and is perfect for smaller, thinner pieces.

Indirect grilling cooks the food near the heat source — but not directly over it.

This is good for larger, thicker items.

3Don’t fill the grill. A

loaded grill is a mouth-watering sight but

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Big Island Lava Glazed Sesame Chicken Sandwich Serves 6-8, Prep Time 15 mins, Cook Time 15 mins Ingredients - 2-3 lbs. chicken breasts, thinly cut - Lettuce - Tomato, sliced - Mayo - Sesame seeds, for garnish - 1 bottle King’s Hawaiian Big Island Lava Sauce - 1 package King’s Hawaiian Original Sweet Hawaiian Hamburger Buns

it jeopardizes the end result. Keep your grill at least 30 percent free so you have space to move food when the eventual flare up occurs.

4

Use the right tools. When it comes to rotating food, a reliable set of tongs beats a barbecue fork any day. Puncturing meat allows juices to escape prematurely, so don’t stab your food with a fork and never press burgers with a spatula.

5

Sit before you serve. For the best flavor, let your newly cooked meat sit for about 10 minutes before serving.

The meat will be juicer and everyone will enjoy the meal a little bit more.

Ready to take your grilling game to the next level?

Creativity and having the opportunity to experience new tastes and flavors is arguably one of the most rewarding aspects of grilling season. To get you fired up for the season ahead, the team at King’s Hawaiian has offered up this one-of-a-kind chicken sandwich recipe your family and friends will love. Made using their new brand new line of Hawaiian-inspired barbecue sauces, this sandwich is sure to be a mainstay at your seasonal events. For more recipes visit http://www.kingshawaiian.com/ recipes/. l

Preparation Step 1 Lightly season chicken with salt and pepper.

Step 2 Grill chicken. As chicken is cooking, use a basting brush to glaze each side of the chicken with King’s Hawaiian Big Island Lava BBQ Sauce.

Step 3 Toast King’s Hawaiian hamburger buns over indirect heat.

Step 4 Build your sandwich: Bottom bun, mayo, lettuce, tomato, chicken, sesame seed garnish, extra King’s Hawaiian Big Island Lava BBQ Sauce, top bun.

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Food & Beverage

Simply Sweet Summer

ight, refreshing flavors are the perfect solution for a summer meal. As temperatures heat up, take your summer entertaining to the next level with a secret ingredient that is as pretty as it is tasty.

Alone or in a recipe, grapes from California are a deliciously healthy way to bring refreshing flavor to the summertime table. Delightful as a cool snack, grapes are also a great choice for your entertaining menu because they pair well with so many other ingredients.

You may be surprised by all of the combinations of flavors and textures you can achieve, from main dishes to sides and even desserts. Impress your guests with this mouthwatering lineup featuring grapes that includes a grilled flank steak, an extra fresh classic salad and an unexpectedly sweet but savory sorbet.

Find more refreshing recipes for summer entertaining at GrapesfromCalifornia.com. l

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Entertaining

Grilled Flank Steak with Grapes and Stilton Servings: 6 - 1 flank steak (2 pounds) - kosher salt - freshly ground black pepper - 1 1/2 tablespoons red wine vinegar - 1 tablespoon chopped shallot - 1/4 teaspoon Dijon mustard - 1/4 cup extra-virgin olive oil - 2 bunches (8 cups) watercress, trimmed - 1/2 cup crumbled Stilton or other blue cheese - 2 cups red California grapes, halved Heat grill to high and oil grates.

Sprinkle steak with salt and pepper.

In small blender or food processor, combine vinegar, shallot, mustard and olive oil to make dressing.

Season with salt and pepper, and puree until smooth.

Grill steak until it reaches 130 F for medium-rare, about 6-7 minutes per side. Transfer to cutting board and let rest 5 minutes.

In large bowl, combine watercress, salt, pepper and enough dressing to coat. Thinly slice steak across the grain and transfer to platter. Top with watercress, Stilton and grapes, and serve with additional dressing.

Nutritional information per serving: 376 calories; 29 g protein; 10 g carbohydrates; 24 g fat (57% calories from fat); 8.5 g saturated fat (20% calories from saturated fat); 73 mg cholesterol; 299 mg sodium; 8 g fiber.

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Food & Beverage

Easy Ideas for a Summer Party Plan the perfect summer party with these easy entertaining tips:

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Create cozy seating arrangements complete with cushions and ample shade so guests can laugh and chat in comfort until the sun sets and beyond.

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Be sure to create pops of color with your tableware and food. Available in three vibrant hues –red, green and black– grapes make a beautiful centerpiece and colorful addition to any menu offering.

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When you need a simple appetizer, grapes are as easy as it gets. Ripe and ready when you bring them home, give them a rinse, place them in a pretty bowl and you’ve got an edible centerpiece in seconds.

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As day gives way to night, keep the festive mood strong by adding some ambient light. Whimsical paper lanterns or strings of white or colored Christmas tree lights lend a playful touch to parties after dark.

Grape and Spinach Salad with Raspberry Balsamic Dressing Servings: 8 - 8 cups fresh baby spinach, washed - 4 1/2 cups California grapes - 1 1/4 cups mandarin orange segments (drained, if using canned) - 1/3 cup thinly sliced red onion - 3/4 cup bottled light balsamic vinegar and oil dressing - 1/4 cup orange juice - 3 tablespoons raspberry jam - 3/4 cup crunchy chow mein noodles Place spinach in large salad bowl.

Top with grapes, oranges and onion.

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Whisk together dressing, orange juice and jam. Pour over salad and toss until greens are coated with dressing. Top with crunchy noodles.

Serving suggestion: Add noodles just before serving to maintain crunchy texture.

Nutritional information per serving: 166 calories; 3 g protein; 32 g carbohydrates; 4 g fat (22% calories from fat); .71 g saturated fat (4% calories from saturated fat); 0 mg cholesterol; 350 mg sodium; 3 g fiber.

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Grape Basil Martini

Savory Black Grape Sorbet Servings: 4 - 1 1/2 pounds (4 cups) black California seedless grapes, washed and stemmed - 1/4 cup sugar - 2 tablespoons vodka - 2 tablespoons lemon juice - 8 large basil leaves pinch of salt In food processor or blender, puree grapes and sugar until smooth.

Pour into small saucepan and bring to boil over high heat. Reduce heat to a simmer and cook until mixture has reduced by about one-third,

about 15 minutes. Stir in vodka, lemon juice, basil and salt then let cool to room temperature.

Servings: 1 - 3 basil leaves, torn, plus additional for garnish - 5 green California grapes, halved, plus additional for garnish - 2 ounces gin - 1/4 ounce Essencia - 1 ounce lemon juice - 1 ounce simple syrup - ice

Pour mixture into shallow pan and freeze until hard, 3-4 hours.

Transfer to food processor or blender and process until smooth and creamy, and lightened in color.

Serve immediately.

In cocktail shaker, muddle basil and grapes with gin. Add Essencia, lemon juice and simple syrup, and shake gently. Strain into rocks glass filled with ice. Garnish with basil leaf and float two grapes on top.

Serve.

Nutritional information per serving: 184 calories; 1 g protein; 44 g carbohydrates; 0 g fat; 0 mg cholesterol; 151 mg sodium; 2 g fiber.

Nutritional information per serving: 229 calories; 0 g protein; 24 g carbohydrates; 0 g fat; 0 mg cholesterol; 1 mg sodium; 0.3 g fiber.

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Food & Beverage

For the

Love of Wine Industry transitions as wine becomes more casual.

W

hether it’s relaxing at home, dining out at a restaurant or celebrating with friends and family, Americans are enjoying wine at a wider variety of occasions than ever before. In fact, 85 percent of frequent wine drinkers now believe wine is equally appropriate for casual and formal settings alike.

Today’s attitudes and behaviors toward wine drinking were recently captured in the second Gallo Consumer Wine Trends Survey, commissioned by E. & J. Gallo Winery.

The survey of 1,000 frequent wine drinkers found that 82 percent enjoy between one and five glasses per week, which they enjoy at a wide range of occasions.

“We are always glad to see Americans’ love of wine expand each year as they experiment with flavors, varietals and packaging formats,” said Stephanie Gallo, third generation family member and vice president of marketing at E. & J. Gallo Winery. “For more than 80 years, Gallo has strived

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At the same time, sparkling wines are breaking out of formal occasions and becoming more popular for everyday moments. Interest in Rosé is also expanding beyond the peak summer months of June, July and August as more wine drinkers reach for blush wines in April and September.

for excellence and will continue its family tradition of crafting innovative wines that cater to Americans’ evolving wine preferences.”

A more casual approach to wine suggests shoppers are more likely to try new wines across a range of prices.

In fact, more than one-third of survey respondents classified themselves as a “wine adventurer,” while only 3 percent of those surveyed selfidentified as “wine snobs.”

However, looks still matter in the wine aisle. Millennials are four times more likely than baby boomers to select a bottle of wine based on its label, frequently looking for personality and originality. Baby Boomers, by contrast, look for region of origin and tasting notes on the label.

To learn more the evolving wine culture, www.gallowinetrends.com.

Exploring and Experimenting More sipping occasions means more opportunities to try new wines.

The top factors that inspire a frequent wine drinker to try something new are recommendations from friends, family members and coworkers.

Additionally, 86 percent of wine drinkers would be encouraged by a server, bartender or sommelier recommendation, followed closely by a recommendation from a wine store employee.

Not surprisingly, millennials are more influenced by the digital world than older generations. Survey data shows millennials are more likely to be encouraged to try a new wine if it is featured prominently and positively in the media or if it is recommended on social media.

Selecting Your Sips The occasion itself still influences the wine choice for many. While wine

Thinking Inside the Box Mirroring the changes in wine drinkers’ shopping habits, the wine industry is thinking “inside the box” these days. Boxed wine has evolved considerably in the minds of consumers, thanks in large part to its convenience. The extended freshness of boxed wine allows wine drinkers to enjoy it at their own pace and the box’s portability allows for easy transport to all types of occasions. In fact, 1 in 4 surveyed agree that boxed wine is best for large social gatherings and is becoming higher quality.

drinkers identified Chardonnay as the most popular choice for casual get-togethers, Cabernet Sauvignon was most often the front-runner for formal environments.

Wine in a can is a relatively new concept that more than one-fourth of frequent wine drinkers expressed interest in trying – particularly for outdoor excursions. Among fans of alternative packaging, outdoor events remained the primary occasion for the use of these products, which also include mini bottles and tetra packs.

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Food & Beverage

“The increase in popularity of these new packaging options is undeniably making wine more portable, practical and possible to enjoy anywhere,” Gallo said. “A single-serve package, in particular, offers a convenient option for those who reluctantly grab a beer simply because it is easier.”

Overcoming Wine Fears As wine culture becomes more approachable, common fears among wine drinkers are less prevalent. The survey found that fears, such as mispronouncing a wine’s name or being judged for wine choices, are still on the minds of some wine drinkers, but those who enjoy it regularly are not dramatically affected by these concerns.

“As an industry, we must continue working to remove these barriers in

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order to nurture wine’s expansion into everyday occasions,” Gallo said.

“By exploring the more emotional implications of wine culture and sharing these findings broadly, we hope to welcome more people into wine.”

Pairings for Every Occasion When it comes to food and wine pairings, the proper match can exponentially improve the eating experience – no matter what the occasion. The key is to choose wines and foods that complement each other in their components, richness and textures. To help get you started, Gallo Family Vineyards recommends the following pairings: Fresh fish: Complement garlic butter baked salmon or another favorite fish with a glass of Chardonnay for its rich fruit flavor and lush texture or Sauvignon Blanc for a more crisp finish

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Barbecue: Pair grilled items, such as shish kabobs, burgers or corn on the cob, with a Riesling for its vivid and sweet flavors.

Red Meat: Enhance the robust taste of roast beef or grilled steak with Cabernet Sauvignon for its black fruit and spice notes.

Chicken: Serving an ovenroasted chicken with mediumbodied Pinot Noir will bring subtle flavors of cherry and sweet fruit.

Dessert: Complement a slice of cheesecake, chocolate covered strawberry or chocolate chip cookie with Moscato. The light-bodied, refreshing flavors of peach, honey and ripe citrus are a perfect match.

Pretty much anything: Rosé is often underappreciated when it comes to food pairings. From spicy Mexican to chicken salad, pecorino cheese and peach cobbler, it is an excellent option for dishes year-round. l

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fEATURE

Get Your Car Summer Ready Car care tips for safe driving

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Sun may be shining and summer breezes blowing, but before you put those windows down and settle in for a leisurely drive to soak up that fresh air, your car needs some freshening of its own.

R

egular car care helps ensure your vehicle looks and runs its best, and timing your car care to the seasons can help ensure all of your equipment is in top condition to protect your safety.

Ensure you and your car are well-protected and ready for summer with this car care checklist.

Give Your Car a Checkup An all-over maintenance checkup is a good starting point to get a pulse on your car’s condition. A multipoint inspection can help alert you to signs of wear or damage on parts such as your belts, which can weaken as a result of colder weather, and your brakes, which are critical for safe driving.

Your engine relies on clean oil for smooth operation, so if it’s time for a change (usually every 3,000 to 5,000 miles, depending on manufacturer recommendations) you can schedule a change to coincide with your service appointment.

Keep Your View Safe and Clear Keeping your windshield clear is an obvious necessity for everyday visibility, but the quality of your wiper blades is even more important in inclement weather.

Old or damaged blades may not be up to the task of keeping your line of sight clear during a heavy downpour. When it comes to choosing new blades, give careful attention to performance.

Traditional metal wiper blades, installed on many new cars, have exposed suspension components that can become damaged with exposure to extreme weather. Newer vehicles may include beam blades, with a pre-sprung steel beam designed specifically for that vehicle. However, many replacement beam blade designs are compromised to fit a large array of vehicle

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fEATURE

models and do not properly adapt to the varying curvature of windshields. This results in reduced wrap and contact pressure on the windshield, as well as poor wiping performance.

A better option is hybrid blades, such as Michelin Stealth Hybrid wiper blades, which feature an exclusive Smart Flex technology that automatically adjusts wiper blade contact pressure across the curvature of the windshield for improved wiping performance.

Engineered for durable wiping in extreme weather conditions, the wiper frame and suspension system are completely covered to protect the blades from weather-related damage. The Michelin EZ-Lok Connector System allows for a quick and simple blade replacement. Learn more at MichelinWipers.com.

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If your vehicle has a rear wiper, remember to replace it, too.

Check Your Traction Your tires are another of your car’s essential safety features.

Excess or uneven tire wear can be extremely dangerous in wet and slick road conditions. If your tires can’t get adequate traction, you may find yourself hydroplaning or losing control. What’s more, tires are an expensive investment, so before embarking on your next road trip, make sure your tires are properly inflated, balanced and rotated. This can help ensure you get the most mileage out of your tires before needing to replace them.

Show Your Shine Sound operations aside, you’ll get more enjoyment out of your car when it looks as great as it runs. A thorough

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cleaning of the exterior after the harsh winter and rainy spring months helps whisk away any damaging substances, such as the salt used to melt ice and snow, and any residue left behind by spring showers.

Protect and preserve your vehicle with products, such as Barrett-Jackson Auto Care’s full line of interior and exterior products. Liquid Wax, a signature product in the line, is specially designed with Carnauba wax to achieve a long-lasting, deep shine with no powdery residue. Barrett-Jackson Wash & Wax saves time by lifting away dirt and enhancing shine in one step, while the rapid detailer is great for those in between touch ups. For an all-over shine to complete the freshly cleaned look, Tire Shine is a quick, no-hassle way to maintain sleek, wet-look tires. Make sure to select a tire shine that will not sling off on your car when driving. Find more information about these and other products designed to keep your car looking flawless at barrett-jacksonautocare.com.

Once the exterior is complete, turn your attention inside.

Pick up any trash or debris, vacuum and wipe down all interior surfaces. A moisturizing treatment will help clean

and condition leather, preventing it from drying out and cracking. Also give interior glass a wipe down for the clearest visibility possible and be sure to pick an interior protectant that doesn’t leave behind a greasy residue to help renew and protect all interior surfaces, including plastic, vinyl, rubber and trim.

Slick Tips for Driving on Wet Roads Ensure your tires have a safe margin of tread.

Replace any bulbs, especially for brake lights, immediately.

Ensure your headlights are clean for optimal road visibility.

Always use signals to alert other drivers of lane changes and turns.

Slow your speed before turning and avoid braking while making the turn.

Avoid abrupt steering changes.

Increase your following distance to allow longer stopping time for a sudden brake.

If you hydroplane, do not attempt to accelerate your way out or brake. Release pressure on the gas pedal and steer your way to safety.

Never attempt to enter or cross a roadway covered in water. l

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Living Well

Gas Station Myth or Fact:

What You Need to Know When When You Refuel

On any given day, some 40 million Americans stop at gas stations to fill their tanks.

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or many, it’s a weekly routine, one they don’t spend much time analyzing, but are there things you think you know about your fill-up that just aren’t true?

doesn’t know the finer details of pumping protocol. “I’ve heard plenty of gas station tips and tricks, but I’m not always sure which ones I should believe.”

Andrea Kaufman considers herself a fairly conscientious auto owner, but the St. Louis Park, Minnesota resident admits she

Let’s set the record straight as energy experts dispel three common gas station myths.

Myth

1

Myth

It’s Best to Buy Gas Early in the Day. The theory is that gasoline is denser at cooler temperatures, so you’ll get more fuel per gallon early in the morning. While the basic science is correct, the experts at Consumer Reports point out two practical reasons why this is a myth.

First, most gas stations store fuel in doublewalled underground tanks that keep gas at steady temperatures. Second, even if there were variations, the volume difference between gasoline at 75 versus 60 degrees Fahrenheit is just 1 percent - not enough to be noticeable at the pump.

Myth

3

All Brands of Gas are the Same.

Like more than two-thirds of Americans, Kaufman buys gas primarily based on price and convenience. “I don’t know if there is a difference between brands,” she says. While all gasoline sold in the U.S. must meet federal requirements for performance, not all gas is the same.

2

It’s Dangerous to Use a Cell Phone Near Gas Pumps.

According to the Federal Communications Commission, there is no documented incident of a wireless phone causing a gas station fire or explosion.

It’s true many fuel companies post stickers on pumps warning motorists to turn off phones while refueling as cell phones could be a distraction. But the Petroleum Equipment Institute (PEI) reports the most likely cause of fire at the pumps is static electricity created by drivers sliding in and out of vehicles. For safe refueling, PEI recommends you turn off the car engine, refrain from smoking and stay outside the vehicle.

The auto industry has a certification system for fuel. Top Tier certified gasoline includes additional detergents and fuel additives that remove engine deposits that can hurt fuel economy. “Today’s more fuel-efficient engines need higherquality fuel for peak performance,” says Akhtar Hussain, refined fuels expert at CHS, which markets Cenex brand fuels at more than 1,450 gas stations in 19 states.

“Cenex TOP TIER Detergent Gasoline provides 2.5 times the cleaning power

of conventional gasoline and removes deposits for better fuel economy and reduced emissions.”

Our Top Tier certified gasoline keeps newer high-precision engines clean and helps older engines perform better, he adds. “It helps clean your engine every time you fill your tank.” Cenex TOP TIER Detergent Gasoline is available at every Cenex location. To find one near you, visit www.cenex.com/locations.

So much for those tank-filling myths. Now it’s time to fuel up and enjoy the drive. l July / August 2016

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Living Well

Check Credit Before

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p to 80 percent of Americans still think owning a home is part of the American dream, according to a recent Harris Poll. With home sales reaching the highest pace in nearly six years, it may be time to finally get packing.

Don’t jump too fast, though.

While new rules have relaxed the credit standards imposed by Fannie Mae and Freddie Mac (two of the biggest government loan guarantors), making it possible for many young first-time buyers to take the leap into home ownership, there are some important considerations to make long before hiring the movers.

What is a Credit Score and Why Does it Matter?

Holding down a steady job, paying your bills on time, keeping your credit card balances low and only opening new credit when absolutely needed are all factors that go into your credit score. While you may not see a huge difference between 698 and 700, those two points can actually end up costing thousands of dollars.

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“Before applying for any loan, be sure to check the state of your credit,” said Scott Smith, president of CreditRepair.com. “Owning a home is a big part of the American dream, but home loans can be very complex and doing all of the proper research from the beginning, including completing any necessary credit repair up front, will make the process that much simpler.”

Resources such as CreditRepair. com offer a free online credit score estimator to help check your score.

Anything below 620 ranks as poor; 620-699 is fair; 700-749 is good and anything over 750 is excellent.

Home Loans and a Down Payment While it is possible to buy a home without a mortgage, most people don’t have that kind of cash. However, you will need at least 5 to 20 percent of the sale price in cash in order to qualify for a conventional loan.

Getting a mortgage can be difficult and frustrating, even for people with near-perfect credit. If you find yourself with a sub-optimal credit score and you are in the market for a new home,

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Smith suggests taking these steps before making a trip to the bank:

•

Get a copy of your credit report. You are entitled to one free credit report from each of the three major credit bureaus each year by law (in some states, you are entitled to more than one free report a year).

Analyze your credit report.

Carefully scrutinize your report to identify any errors that can help boost your score and request corrections for all erroneous information.

Keep all credit card accounts open. Closing an unused credit card account can actually negatively affect your credit. Fifteen percent of your score is based on credit history.

Make all payments on time.

Payment history accounts for a whopping 35 percent of your credit score.

Give yourself time. Good things do come to those who wait.

Take the time to repair and build up your credit. It could save you thousands of dollars down the road.

• • • •

For more tips on managing your money or your credit, visit www.CreditRepair.com. l

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Considering a Move

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Living Well

5

Mistakes New

Homeowners Make That Attract Pests

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onHarrison,Ph.D.,entomologist with Orkin, recommends new homeowners avoid making these five mistakes:

1Overlooking Tiny Cracks

Even tiny cracks and crevices in the foundation, doorways and walls where pipes enter the home could be inviting ants, roaches, spiders, rodents and other pests inside.

A rat can squeeze through an opening as small as a quarter and a mouse can fit through a hole the size of a dime. Cockroaches, ants and spiders can enter through tiny crevices, too.

Pests are attracted to shelter, food and water. Homeowners should promptly clean up all water and food spills, seal any cracks and crevices around doors, windows and pipes and install weather stripping around and under all doors, including garage doors.

2Obtaining

Second-hand Furniture Buying a home is an expensive investment and it may be tempting to save money with furniture from a thrift shop or garage sale, but bed bugs, spiders and even scorpions have been known to dwell in second-hand upholstered furniture.

Once inside, they can spread from room to room. That’s why it’s important to inspect and quarantine – for several months if possible – all second-hand furniture before bringing it inside your home.

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Spring is house-hunting season and with warmer temperatures and increased rain, it is also the season when pesky creatures can invade homes. Even minor flaws in a new home should not be ignored as they can potentially lead to pest damage.

Brick and mortar homes are not termite-proof as they have wooden components, such as framing and flooring that can host termite infestations. It’s important to work with a licensed professional to provide regular inspections.

5Not Repairing Leaks

3Ignoring Insulation

A home’s attic can be a gateway inside for many pests, such as rodents and cockroaches that nest in insulation. It’s important to inspect insulation for pest activity and damage: insulation that is wet, matted down, chewed or covered with droppings.

New insulation technology incorporates materials specifically designed to help deter household pests.

4Ignoring Flooring

House foundations, wood framing, furniture and shelves are all possible feeding sites for termites.

In spring, termites can be seen swarming around windows or doors. Other signs of termite activity include buckling wood, swollen floors and ceilings and areas that appear to be suffering from slight water damage.

and Siding Damage Termites are called “silent destroyers” because they may be secretly hiding and thriving in a home or yard without immediate signs of damage.

They cause more than $5 billion in damage every year in the United States, according to the National Pest Management Association.

Minor leaks may seem to be just that –minor– but, leaks or condensation, combined with increasing temperatures in the spring, can create ideal conditions for cockroaches and other pests.

American cockroaches, “camel crickets” and springtails can enter homes through tiny cracks and are attracted to damp areas, both in the attic or crawl space and indoors in the basement, kitchen or bathroom.

Small steps make a big difference.

Fix leaking faucets, water pipes and A/C units and eliminate standing water on the roof or in gutters to help prevent an infestation.

For more information to help prevent common household pests, visit Orkin.com l

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Living Well

Cool Summer Renovation

Ideas Keep Homes More Comfortable When the Heat is On

Once spring cleanup is done, you may feel ready to tackle some renovation projects this summer.

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f so, you’re not alone: 62 percent of homeowners plan to undertake a home improvement project this year, according to a Harris poll. Homeowners will renovate to improve their home’s appearance, livability and energy efficiency, the survey found.

It’s possible to make renovations that are stylish and also reduce your energy bill. With temperatures heating up this summer, take on renovations that not only make your home more beautiful, but make it cool and comfortable as well.

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Here are a handful of projects that can accomplish those goals: Replacement Windows You’re probably aware quality new windows can help your home retain heat in the winter, but did you know they can also keep your home cooler in the summer? By tightening your home’s envelope and reflecting heat, energy-efficient windows can help maintain more even temperatures inside your home. What’s more, because they’re energy-efficient, new windows can help your heatingventilation and cooling (HVAC) systems operate more efficiently.

Air Conditioning If you live in an older home, you may not have the space you need to install a traditional central HVAC unit with ductwork. Adding ductwork can be costly and troublesome, yet you probably don’t love the look of window air conditioners, either. Duct-free split systems like LG’s Art Cool Line provide plenty of cooling power from wall-mounted

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units that can be subtle or splashy, depending on your design vision. An outdoor unit works in tandem with up to eight interior units for individual room-by-room temperature control.

LG offers three interior Art Cool unit styles, including a customizable picture frame, a flat panel with a modern charcoal mirror finish and a traditional unit in sleek white. All feature a hand-held remote control operation, varying fan speeds, quiet operation and auto operation modes for the utmost in comfort this summer.

Window Treatments Limiting the amount of sunlight that enters and warms a room is an important way to supplement your home’s cooling units. Summer décor cries out for light, airy window treatments, but you don’t have to give up that bright look to better control sunlight. Window blinds or shades in a slightly darker hue can work well with a lighter looking window treatment while still allowing you to limit sun exposure when you draw them shut. What’s more, cellular

shades also have an insulating effect to enhance your windows’ ability to reflect heat in the summer.

Cooler Lighting and Appliances Electrical appliances and incandescent light bulbs all contribute to the amount of ambient heat in your home. As you’re renovating, replace incandescent bulbs with energyefficient options that give off far less heat, such as LEDs or CFLs. Most light fixtures are now able to use these cooler bulbs, so replacing them is easy - and can also help reduce your electricity bill since they use about 80 percent less energy than incandescents, according to the Energy Star program. You can also reduce heat output from appliances like refrigerators, dishwashers and

dryers by upgrading to more energy-efficient models.

Outdoor Improvements You can also make outdoor renovation choices that will enhance your home’s beauty and help keep the interior cooler. Strategically plant shade trees to shield windows from the hot sun in summer time. Or, consider adding awnings that will shade windows and doors. For patios and decks, choose materials that reflect heat away from your home and outdoor spaces. Finally, paint siding in a lighter color to help minimize heat absorption.

Summer home renovation projects can be exciting, beautiful and energy efficient when you keep a cool head about your design choices. l

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Living Well

Wise Up to the

Benefits of a Smart Home

Smart homes make life easier and more convenient.

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ho wouldn’t love being able to control lighting, entertainment and temperature from their couch - or from anywhere for that matter?

Whether you’re at work or on vacation, smart devices alert you to what’s going on at home and help you stay connected and protected.

“Since inventing the world’s first residential smoke alarm, First Alert has been at the forefront of advancement in home safety technology,” says Tom Russo, president of First Alert. “Our

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Onelink portfolio of smart products goes beyond traditional perceptions of safety products and ushers in a new era of interconnectivity between a home’s comfort level and people’s safety and lifestyle preferences.”

is one of the biggest benefits of a smart home. Devices that deliver notifications about everything from intruders to water leaks help homeowners react quickly and avoid major disasters.

According to the experts at First Alert, the following are just a few of the many benefits of giving your home a “smart” makeover:

For families with children, smart devices can provide parents with added peace of mind. You can safeguard doors and drawers, such as the liquor cabinet or gate to the pool, with connected contact sensors.

With smart locks and cameras, you’ll know when your kids get home

Safety and Security Having the ability to monitor your home from wherever you are

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from school, and can ensure their safety when the doorbell rings with mobile access to live video.

There are even smart safes with motion detecting technology and access notification that are ideal for keeping weapons and medications safely locked away.

Convenience and Customization Convenience is one of the most common reasons people purchase smart devices. These high-tech products streamline common tasks by giving users remote access to everything from heating and cooling systems to multimedia devices, kitchen appliances, security features and even a forgotten garage door. You have the ability to program devices to your family’s specific needs and preferences, and the flexibility to choose which features to integrate into your smart system to create a connected home custom designed to cater to your specific lifestyle.

Ease and Expansion Unlike their complicated predecessors, many of today’s smart home products can be easily installed, and you certainly don’t need to buy everything all at one time. One of the best places to start building a smart home system is with essential devices like a thermostat, or smoke and carbon monoxide alarms.

existing interconnected hardwired alarms, so users do not have to replace all of their existing alarms at once. The Apple HomeKit platform makes it easy to add new alarms and other devices to expand a smart home system.

The alarm can be easily tested or silenced using the Onelink Home app on an iOS device (iPhone, iPad and iPod touch) or Apple Watch.

In the case of an emergency, the Onelink Alarm will instantly alert the homeowner via a notification on their mobile device, allowing the user to assess the situation and alert authorities if needed, or silence the device in the event of a false alarm, like burnt toast.

Energy, Efficiency and Cost Savings A major part of what makes “smart” devices smart is their ability to save users money through improved energy efficiency. Lights can be programmed to turn off automatically when no one is in a room. A thermostat can be set to

let the indoor temperature drop during the day before returning it to a more comfortable level just before residents arrive home in the evening. You can even track energy usage and expenditures to determine ways in which your family can reduce consumption.

In addition to all of these benefits, automated home products are fun to use. Whether setting lighting and music from your iPhone for a surprise romantic evening at home, or keeping an eye on your house from a tablet while lounging on an exotic beach, you’ll find home automation easy and enjoyable.

For more information about Onelink by First Alert, visit www.firstalert.com/onelink, and for more information about Apple HomeKit, visit www.apple.com/ios/homekit.

Direct questions related to technology to James Nelson, Technology Editor for InFluential Magazine at james@influential-magazine.com. l

To make things as simple as possible, the Onelink by First Alert Wi-Fi Smoke + CO Alarm is designed to work with most July / August 2016

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Health & Wellness

10

Ways to be More

Active During the Work Day

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e’re sitting too much and it’s dangerous.

The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, type 2 diabetes and heart disease.

So, what can you do about it?

Fortunately, there are simple changes you can make during the day —anywhere, even at the work place— to improve your wellness and reduce your risk of type 2 diabetes. As part of the American Diabetes Association’s(R) Wellness Lives Here(SM) initiative, the Association encourages everyone to get active for National Get Fit Don’t Sit Day(SM) with these 10 tips for the workplace and beyond.

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Park a few blocks away from the office each morning and walk to work. This allows you to start off your mornings energized and ready to take on the workday. If you take public transportation, get off one stop earlier to squeeze in some light exercise before 8 a.m.

Stand up and stretch. If you don’t have time to walk around the office every 90 minutes, use the opportunity to stand up and stretch instead. Stretching is a great way to increase energy levels, reduce muscle tension and get your body moving.

Take the stairs instead of the elevator.

Waiting for the elevator often takes just as long as walking up the stairs, so why not use this opportunity to get your heart rate up? Plus, you’ll get the chance to work your leg muscles.

Pace around the office during conference calls.

Conference calls are the perfect time to be active. Put clients and coworkers on speaker, or use your mobile phone during meetings to move around without any trouble.

Get up and move around the office once every 90 minutes. When you’re nose-deep in work, it’s easy to lose track of time. Set up reminders on your phone or email every 60-90 minutes to get up and do a quick lap around the office.

You can use this time to fill up your water bottle, go to the bathroom or catch up with coworkers.

Do chair exercises at your desk. You’ve been wanting to tone your arms for the summer — why not achieve your goals at the office?

When you need a break, do a few reps of chair sits. You can even alternate between chair exercises and push ups!

Ask questions and discuss issues face-to-face.

Rather than sending an email every time you have a question, go to your coworker’s office to discuss the issue face-to-face. This gives you a good excuse to get moving and a chance to more effectively hash out solutions in person.

Hold standing or walking meetings. Many coworkers will welcome the opportunity to stand and stretch their legs for a moment. If you have a two-person meeting, consider going for a walk.

Use your lunch break to move around outside.

So many Americans today work through their lunch break. When possible, take advantage of this time to walk outside and soak in the nice weather. Fresh air and vitamin D are often all you need to stay focused and push through the afternoon slump.

Fidget when you work. Small movements and quick exercise breaks add up, especially in a sedentary work place, so challenge yourself to stand, stretch or even tap a foot to bring motion into otherwise still parts of your day.

Just remember to keep it professional!

Making a point to move throughout the day puts you on the right track toward wellness.

For more ideas on how to increase physical activity and maintain a healthy lifestyle, download the Association’s e-tool kit today to incorporate the principles and activities of National Get Fit Don’t Sit Day into the workday and beyond. l

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fEATURE

Sarah Jessica Parker 42

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Well Known Actor and Producer Shines a Spotlight on the Realities of Living with Potentially Life-Threatening (Severe) Allergies

There are up to 43 million people in the U.S. at risk for anaphylaxis, a life-threatening allergic reaction, and Sarah Jessica Parker’s son is one of them.

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ctor, producer and businesswoman Sarah Jessica and her family did not know much about severe allergies until her son experienced anaphylaxis as a young child after eating food containing peanuts. His mouth was swelling, he was coughing, and his ears were red. He was rushed to the doctor and immediately treated with an epinephrine auto-injector. His allergist later diagnosed him with severe allergies to peanuts and hazelnuts.

Now, Sarah Jessica is sharing her story as the mother of a child with severe allergies. She has joined leading advocacy organizations and Mylan to drive national attention to the serious and unpredictable nature of anaphylaxis and shine a spotlight on the realities of managing severe allergies through Anaphylaxis: For Reel™.

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injectors and knowing when to use them, and seeking emergency medical care after use. Sarah Jessica and her family have learned that epinephrine is the only first-line treatment for anaphylaxis. Antihistamines don’t treat or relieve the life-threatening symptoms of anaphylaxis.

“It’s amazing to me how drastically the dialogue around food allergies has increased over the past decade, but there is still much more we can do to help the millions of people who are at risk for anaphylaxis,” said Sarah Jessica. “Many at risk aren’t as in control as they might think, and many don’t realize their next reaction could be life-threatening.”

By joining Anaphylaxis: For Reel™, my hope is that people living with severe allergies, like my son, and caregivers, like me, will be motivated to create and follow an anaphylaxis action plan

“By joining Anaphylaxis: For Reel™, my hope is that people living with severe allergies, like my son, and caregivers, like me, will be motivated to create and follow an anaphylaxis action plan,” Sarah Jessica stated. “It wasn’t until my son experienced anaphylaxis and was diagnosed with severe allergies that we realized just how serious the risks are - and how crucial it is to take proactive steps to manage his food allergies.”

Sarah Jessica is working to raise awareness about the importance of having an anaphylaxis action plan, which includes avoiding allergic triggers, recognizing the signs and symptoms of anaphylaxis, always having access to two epinephrine auto-

For families who are managing severe allergies, like Sarah Jessica’s, it’s important to understand the risks of anaphylaxis and how to respond if it occurs. Anaphylaxis: For Reel™ is part of the Get Schooled in Anaphylaxis™ initiative which offers online resources and an extensive library of information on www.Anaphylaxis101.com.

”

The website includes helpful tools for families managing severe allergies, including background information on food allergies and anaphylaxis, allergy tips and guides, school forms and checklists, and more.

Brought to you by Mylan. Sarah Jessica Parker is a paid spokesperson of Mylan. l

Get Schooled in Anaphylaxis™ and Anaphylaxis: For Reel™ are trademarks of Mylan Inc. © 2016 Mylan Specialty L.P. All rights reserved.

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Beauty

Summer-Ready

Beauty Secrets

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ummer styles call for a whole new approach to body care. You can boost your summer beauty regimen by giving your body extra attention from head to toe and adding a few of these expert tips and products from European Wax Center to your routine, giving you the confidence to show off your skin at every warm-weather occasion. Find more tips and products to be gorgeous in your own skin at waxcenter.com.

Hair Removal Tips One hair can make a big difference in how you look and feel, especially since you’re going to be showing off more skin this summer. European Wax Center’s Chief Wax Expert and Educator Melanie Gilliland offers the following tips to keep hair contained to and growing only where you want it:

•

Never tweeze ingrown hairs.

Ingrown hairs would be much less of an issue if they were left alone and treated with an ingrown hair serum or ingrown hair wipes. Picking ingrown hairs makes them 10 times worse and can scar the skin. If the hair is partially outside of the skin and you can easily grab it with tweezers without breaking skin or digging in the least, feel free to remove it. If it requires digging, popping or squeezing, hide your tweezers and leave it alone.

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It’s time to get your body ready for tanks and shorts, bikinis at the beach, evenings out with friends and vacationing with family – all of which mean showing off your beautiful skin. (approximately every 3-4 weeks), which will also help accelerate results, such as hair thinning and growing in more sparsely. Waxing too often (when the hair is too short) will actually be more painful and if the hair is too long, it indicates that you have waited too long and now the hair has had more time to root itself.

Banish Ingrown Hairs Make banishing bumps and ingrown hairs disappear quickly and easily while visibly helping slow the regrowth of hair between waxes with convenient, single-use Smooth Me Ingrown Hair Wipes that help nip pesky ingrown hairs anyplace, anytime. These portable wipes are infused with alpha and beta hydroxy acids, and prevent bumps when used daily (twice daily for existing breakouts).

Say Bye, Bye to Dead Skin You can wave goodbye to dry, dead skin and accelerate cell renewal without any harsh abrasives and prevent ingrown hairs by helping keep hair follicles clear after waxing with Reveal Me Body Exfoliating Gel. Naturally derived fruit enzymes eliminate dry, dull surface cells and support natural cell turnover, and Comfort Blend calms, nourishes and restores skin. While it’s gentle enough for daily use, it’s recommended at least three times a week to help maintain beautiful skin.

Give Your Skin a Radiant Glow Since you’ll be exposing more skin this summer, make sure it has an undeniably radiant glow.

Cheeky, Graceful and Sensual Strut Body Polishes are high-performing exfoliators that help prevent unsightly bumps and ingrown hairs, visibly slowing the growth of hair between waxes to keep skin smooth and looking its best. l

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Wax on a schedule. If you wax on a schedule without shaving, your waxes become easier over time.

The most effective way to reduce discomfort is to wax on a schedule July / August 2016

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Women’s

Pre-Fall

Fashion Editorial

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Every season has its own special charms and characteristics, but none are considered more spectacular than the fall. While we are enjoying pool parties and picnics, the dog-days of summer make it hard to believe that fall is around the corner.

However, a brief glimpse into pre-fall fashion sparks anticipation.

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Photographer: Anna Zyskowska Model: Aleksandra Folta / Uncover Models Makeup & Styling: Marta Morawiecka Hair: Agata Pieter / Amadeo

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Shirt MILIDIAMI Trousers ZARA Necklace H&M

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Fashion Editorial

Top PULL&BEAR Skirt ASOS

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Blazer Coat - WHITE Trousers ZARA Shirt MILIDIAMI Bracelet STRADIVIRUS

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Jacket ASOS Trousers ZARA

Dress ASOS

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Fashion Editorial

As summer hits its height, nuances of fall await with alluring fabrics and style.

Let’s take a sneak peak at pre-fall fashion!

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] Photographer: Alex Marin www.facebook.com/ Alex.Marin.Photography Photo Asst: Ivan Mar Models Alejandro Huerta @Queta Rojas Models Jeronimo Noriega @Paragon Model Management Italo Londero @Queta Rojas Models Grooming: Eric Gil www.facebook.com/ ErickGil.Official Grooming/Makeup Asst: Vane Gil Designers: Atros Arriaga & Eduardo Blass www.eduardoblass.com Styling: Arturo del Mar & Rob Garcia

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s

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Pre Fall July / August 2016

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Fashion Editor’s Picks

Pre-Fall

kWRITTEN BY Michelle Washington, FASHION EDITOR FOR INFLUENTIAL MAGAZINE,

Women

SPANISH INFLUENTIAL AND TEEN INFLUENTIAL

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1. A great pair of sunglasses isn’t just for the summer.

Looking cool just got easier with these chic pair of designer shades.

Dries Van Noten Angular sunglasses in darl shell.

(USD $345.00) 2. This is for the inner rock-star in all of us! Valentino Black calf leather studded jacket featuring a funnel neck, silver-tone embellishments, a front zip fastening, front zipped pockets, and long sleeves.

(USD $6.490)

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3. Say “Hello” to fall in a delicious burgundy color! Gianvito Rossi’s sky-high pumps are the ultimate ladylike staple; soft suede in a sophisticated style.

(USD $469.00) 4. When I think of the perfect fall jewelry to accent any fall wardrobe, the smokey quarts ring by Leonardo D’Almagro comes to mind...bold and chic.

(USD $125.00)

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5. These black Gucci leather horsebit loafers are a great touch of designer luxury to your wardrobe; finished with the fashion-house’s iconic gold-tone brass detail of their equestrian heritage. (£455.00) 6. Nothing increased your cool factor like the right pair of Ray Ban clubmaster sunglasses.

A classic look with the right stylish attitude.

(USD $280.00) 7. The Tom Ford T-bar buckle belt gives a subtle nod to the brand with its sophisticated ‘T’ buckle fastening.

(USD $840.00) 8. A universally cool accessory.

This navy blue flat cap, crafted in Italy from 100% cashmere, is quilted with a black lining; designed for stylish comfort. (£69.00)

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fEATURE

Four

Fashion-Forward Hair Trends for Fall Presenting Styles

by Jose Luis Salon

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all is an exciting time of year for both men and women. We can finally wear fashionable jackets, cozy boots and bold makeup. I especially love how ladies can finally let their long locks loose as the weather gets cooler and men can sport nicely groomed beards with stylish hair.

At Jose Luis Salon, we love keeping up with the latest trends and incorporating our own spin on these fascinating looks to our clientele. This fall, you can look forward to warmer hair colors, fringe with long locks, bold bobs and much more.

Many people love to look through magazines and Pinterest for professional hairstyles they can try at home, but we’re taking it a step further. Our list from four of our amazing stylists will give you instructions to create gorgeous fall hair that’s right on trend. Who says you have to spend a ton of money to look like a model? Try the styling instructions below to achieve just some of the trendiest looks of the season!

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Modern Long Shag Stylist: Tiffany Dyan 1. Wash hair with color-enhancing shampoo and conditioner like Oribe Bright Blonde Shampoo and Oribe Bright Blonde Conditioner.

2. Apply Oribe Imperial Blowout Transformative Styling Crème from roots to ends.

3. Blow-dry the roots in the opposite direction they would lay to provide volume.

4. Use a ceramic round brush while blow drying hair outwards and then set onto Velcro rollers until cool.

5. Set the top and side sections away from the face and keep the remaining hair in alternating directions.

6. Once hair has cooled and rollers have been removed, tousle hair and apply Oribe Dry Texturizing Spray to give separation and volume.

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Groomed Grunge

Short Fringe with Textured Bob

Stylist: Andrew Miranda

Stylist: Tiffany Dyan

1. Apply V76 by Vaughn Styling Cream onto wet hair.

2. Brush hair while blowdrying each side downwards with high heat.

3. For the top, apply V76 by Vaughn Texturizing Paste with fingers and comb backwards to allow your natural texture to show.

4. Apply V76 by Vaughn Beard Oil with small comb to add shine and soften beard.

1. Wash hair using Oribe Shampoo for Brilliance and Shine and Oribe Conditioner for Brilliance and Shine.

2. Apply Oribe Supershine Light Moisturizing Cream while blow drying hair.

3. Have your blow dryer on a medium heat and use fingers to pull and dry the bangs left then right concentrating the air flow at the roots. By blowing in different directions you will trick any cowlicks and the bangs will fall in their natural position.

4. Using a Mason Pearson or Denman Brush, comb the hair after it has been wrap dried and blow dry it in the direction of the cuticle for a smooth and natural fall.

5. If necessary, take a flat iron to any areas that didn’t get as smooth as you would like.

6. Once hair is dry, apply a pea-sized amount of Oribe Fiber Groom through bangs to separate strands.

It’s a great feeling when you walk out of the salon with a new hairdo, but it’s an even better feeling walking out of your own home and looking like a million bucks. Enjoy fall even more by applying your styling skills to the test with these stunning looks.

About José Luis Salon José Luis Salon is the premier hair and beauty salon based in Austin, Texas. Led by celebrity stylist and salon owner José Buitron, the salon boasts a network of top hair and beauty professionals in three Austin, Texas locations that specialize in hair, makeup and skin care services. For more information, visit www.joseluissalon.com. l

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Long Hair with Fringe Stylist: Stevie Hernandez 1. Wash hair using Oribe Signature Shampoo and Conditioner.

2. Apply Kerastase Elixir Ultime Hair Oil to damp hair and brush thoroughly for even distribution.

3. Then, blow-dry hair while using a round brush.

4. When dry, add curls using a one and half-inch curling iron to add texture to hair.

5. Spray Oribe Dry Texturizing Spray throughout hair to add volume and provide a worn look.

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in Fluential Introduction

Silvia Kal

Beautiful

Talented, Accomplished, Creative, and

S

ilvia is also the Los Angeles correspondent in the Spanish radio show Tardes Inmediatikas, directed by Sandra Llabres.

Silvia Kal is an actress and TV host from Madrid, Spain who currently resides in Los Angeles.

She´ll be the image of the new Swimwear line Swim By Judit, this summer 2016.

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Since relocating to the United States six years ago, Miss Kal has worked constantly in commercials, films, print, and new media. Her trademark golden eyes have made Silvia Kal a rising star. Silvia has worked extensively in international music videos, such as “Let The Bass Go” drag racing against Snoop Dogg for his hit single, from the Dreamworks movie, “Turbo.”

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Silvia has a degree in Advertising and Public Relations and a Masters degree in Arts Administrations. She also has the title of Expert in Protocol and Etiquette.

She has taken dance classes since she was three years old and has done exhibitions in Dominican Republic.

We´ll also see Kal very soon in her upcoming films. l

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n Model Silvia Kal IG: @silviakal1 n Photographer Keith Bienert Swimwear Swim By Judit IG: @swimbyjudit n Makeup and Hair Judit Garcia n Accessories Black bikini with pink stripe Bracelets Jackie Accessories One piece purple swimsuit Earrings by Tasha – Bracelet vintage Green bikini with gold feather Necklace by Papaya - Bracelet vintage All other accessories are vintage

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People You Should Know

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Emily Embury

Vice President, C. Blohm & Associates | Monona, Wisconsin

Who She Is: A lifelong Wisconsinite, Emily credits her passion for education to her positive classroom experiences. Working in close partnership with clients, she develops and oversees strategic public relations and social media plans to achieve their visibility goals. With over a decade of experience at C. Blohm & Associates (CB&A), Emily is an expert storyteller in the education and special needs industries.

What Makes A Good Leader: A strong leader strives to be authentic, a quality best demonstrated through leadership by example and genuine communication. Paired with authenticity, the ability to remain calm under pressure is valuable in any leadership position.

Elements Of A Successful Team: The foundation of a dynamic team is communication, collaboration and culture.

Beyond staff meetings and email etiquette, these elements are strengthened by the moments a team comes together to innovate and ideate. At CB&A, an open office culture facilitates a powerful cohesion among teammates.

Why Education: Emily has prior experience working with non-profits. She found that mission-based organizations provide the most rewarding work, and that it’s gratifying to contribute to initiatives that help students learn and achieve success. In the education industry, Emily is able to do the work she loves while making a difference.

What Makes Her Tick: Emily is motivated by the ability to maintain work-life balance. After a trip to the Cayman Islands or an evening in her garden, Emily is reinvigorated to bring her best work to CB&A. She finds it especially fulfilling that each personal success contributes to the agency’s expanding team and client family. (To learn more about CB&A’s growth, visit www.cblohm.com.)

Best PR Advice She Can Fit Inside A Tweet: Act like a duck—stay calm, cool and collected on the surface even if you’re paddling like crazy under water.

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People You Should Know

Jean Holden-Hanna

Singer, Vocal Instructor, “Toledo’s First Lady of Song” | Toledo, Ohio

Who She Is: Penned as “Toledo’s First Lady of Song” early in her career, Jean is a contemporary vocalist and vocal instructor.

Most Captivating About A Live Audience: Jean enjoys performing to live audiences because she is able to engage with them and draw them into the total experience. Their energy feeds her energy. Her performance is their performance.

How She Is Inspired By Classical Music: Jean’s musical training from age 12 to 24 was Operatic, which plays an instrumental role in how she approaches singing. To this day, she uses techniques learned from her early training when working with her students.

Life Lessons Are Learned From Music: Music is one of the best forms of communication because it is universal and can tap into all sorts of emotions.

Her Greatest Reward: Being able to share her talent and expertise with young folks who love music just as much as she does.

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Shea Chambers

Two-time Grammy Nominated American Pop, R&B, Adult Contemporary, Jazz, and Singer-Songwriter | Burbank, California Who She Is: A Detroit native who discovered early, she had a passion for the arts. To cultivate her passion, she studied dance, acting, and later discovering she had a unique voice. Singing became her biggest passion which she pursued before moving to Los Angeles. While in Los Angeles, she had the privilege of working with some of the top performers in the business.

Valuable Lessons Learned From Her Early Career: Shea learned to appreciate people’s love for what a performer brings to each performance. This cemented her a great appreciation for her gift. It’s hard work moving from town to town, so she learned about responsibility. Despite initial challenges, this period of growth presented some of the best times of her career.

Why Perseverance Is Important: Shae says, “You never know when your time will come and if you stop, you might just miss your big break!”

Crowning Moments In Recording: Shea recorded the movie soundtrack, “Endless Love,” written & produced by Lionel Richie, which gave her national acclaim. She later performed with numerous superstars in the industry. In 2011, she was nominated for a Grammy for “Best New Artist”

by NARAS/Grammy and again in 2012 for a duet with Jose Feliciano “Best R&B/Blues Performance

by A Duo or Group”.

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fEATURE

Summer is a time for playground fun, camping, boating, swimming, biking, and other fun outdoor activities. Playground falls, lawnmower accidents, campfire and fire pit burns are some common and potentially lifealtering childhood injuries that happen during summer months.

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arren Rottmann knows first-hand how easily accidents can happen, particularly in the summer months when outdoor activities increase. He lost his leg in a lawn mower accident when he was 3 1/2 years old. He was treated at Shriners Hospitals for Children® — St. Louis, where he was fitted for different prosthetic legs as he grew.

Despite his injury, Rottmann was able to walk then run, and eventually, play baseball, basketball and football.

Now 37 years old, Rottmann is a certified prosthetist at the same hospital where he was treated. He was inspired to help children the same way he was helped as a boy.

“I started out as a technician building the prosthetic legs but have worked my way into patient care,”he said. “I think it puts the kids’ minds and their parents’ minds at ease to see that somebody else has been through it.”Today, Rottmann is helping Shriners Hospitals for Children encourage kids to become “Superheroes of Summer Safety” by learning and following a few simple rules of safe summer play.

“We’re here to help kids who need us, but we’d prefer that a child isn’t injured in the first place,” Rottmann said. “These tips, like keeping children inside while mowing the lawn, are good reminders for all of us.”

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Darren Rottmann fits a patient for a prosthetic leg.

Be a Sup

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fEATURE

Including the St. Louis location, there are 22 Shriners Hospitals for Children in the United States, Canada and Mexico that provide specialized care to children with orthopaedic conditions, burns, spinal cord injuries and cleft lip and palate, regardless of their family’s ability to pay.

“Sustaining a serious injury can be a life-altering event for a child,” said Jerry Gantt, Chairman of the Board of Directors for Shriners Hospitals for Children. “We see patients every day with injuries caused by accidents and we are committed to raising awareness about how to stay safe.”

Here are some tips from Rottmann and Shriners Hospitals for Children to help your family enjoy a fun, injury-free summer.

Go Outside and Play The physical and mental health benefits of outdoor play are great for children. It provides opportunities for exercise, creative expression, stress reduction and access to a free and natural source of vitamin D – sunlight. Before sending kids out to play, make sure they always wear shoes to protect feet from cuts, scrapes and splinters, and wear sunscreen to protect from sunburns and harmful ultra-violet rays.

Playground 101 The Centers for Disease Control and Prevention report that emergency departments treat more than 200,000 children ages 14 and younger every year for playground-related injuries. Before your kids head to the playground, keep these precautions in mind: Choose parks and playgrounds that are appropriate for their age and offer shock-absorbing surfaces.

Teach children that pushing and shoving on the playground can result in accidents and injuries.

Remind kids to go down the slide one at a time and to wait until the slide is completely clear before taking their turn. Teach them to always sit facing forward with their legs straight in front of them and to never slide down headfirst.

Remind children to swing sitting down. Encourage them to wait until the swing stops before getting off and to be careful when walking in front of moving swings.

• • • •

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“We’re here to help kids who need us, but we’d prefer that a child isn’t injured in the first place.

These tips, like keeping children inside while mowing the lawn, are good reminders for all of us.”

Darren Rottmann

Make a Safe Splash While playing poolside may be a blast, Safe Kids Worldwide reports drowning is the leading cause of injury-related death for children ages one to four and it is the third-leading cause of injury-related death among those under 19. Additionally, the University of Michigan Health Systems estimate that about 6,000 people under age 14 are hospitalized because of a diving injury each year, with one in five sustaining a spinal cord injury.

Prevent accidents and injuries with these tips to ensure your family’s safety around water: Instruct children to never swim alone or go near water without an adult present.

Give children your undivided attention when they are swimming or are near any body of water.

Always jump in feet first to check the depth before diving into any body of water.

Never dive in the shallow end of the pool or into above-ground pools.

• • • •

Fun on the Water Boating, tubing and other water sports can be great fun but can also be dangerous. According to the U.S. Coast Guard, nearly 71 percent of all boating fatalities are drownings, 85 percent of which are a result of not wearing a life jacket. Here is what you can do to enjoy the water safely: Always have children wear a Coast Guardapproved, properly fitted life jacket while on a boat, around an open body of water or when participating in water sports.

Educate yourself. According to the U.S. Coast Guard, 86 percent of boating accident deaths involve boaters who have not completed a safety course.

Always check water conditions and forecasts before going out on the water.

• • •

According to the U.S. Centers for Disease Control, 126,035 children ages 19 and under were seen in emergency rooms for fire and burn injuries in 2013. Use these tips to keep children safe around fires, fireworks, grills and other heat sources:

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• •

Teach kids to never play with matches, gasoline, lighter fluid or lighters. Make a habit of placing these items out of the reach of young children.

Do not leave children unattended near grills, campfires, fire pits or bonfires. Always have a bucket of water or fire extinguisher nearby whenever there is an open flame.

Take your child to a doctor or hospital immediately if he or she is injured in a fire or by fireworks.

Leave fireworks to the professionals.

• •

To see more tips, find activity pages and learn how to become a “Superhero of Summer Safety,” visit shrinershospitalsforchildren.org/safesummer.

Mowing Matters Like Rottmann, thousands of children are injured in lawn mower accidents each year, some severely. According to the U.S. Consumer Product Safety Commission, an average of 4,000 children under the age of 14 were treated in emergency rooms for lawn mower-related injuries annually from 2010-2014. Lawn mower injuries account for a large percentage of accidental, partial or complete amputations, according to the American Academy of Orthopaedic Surgeons.

To avoid accidents involving lawn mowers, keep these tips in mind: Teach children to never play on or around a lawn mower, even when it is not in use. They should never be permitted to walk beside, in front of or behind a moving mower.

Children under six years of age should be kept inside the home while mowing.

Children should be at least 12 years of age before operating a push lawn mower and at least 16 years of age before operating a riding lawn mower. l

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EVENT GUIDE

July

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2 Let’s Create Something Magical Vol 3 Coloring Book Release 5 – 8 PM in.gredients 2610 Manor Road Austin, TX 78722

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3 Fredericksburg: PAWS Benefit: Mutts & Merlot Friday, July 1, 4 PM Saturday, July 9, 7 PM Messina Hof Hill Country 9996 US Highway 290 East Fredericksburg, TX USA 78624

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6:30 – 9:30pm 12700 Hill Country Blvd.

Bee Cave, TX 78738

Friday, July 1, 4 PM Saturday, July 9, 7 PM Messina Hof Hill Country 9996 US Highway 290 East Fredericksburg, TX USA 78624

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The Flatwater Foundation Presents Tyler’s Dam That Cancer Party

The Infinite Monkey Theorem Wine Dinner at COUNTER 3. FIVE. VII.

6 PM Hula Hut 3825 Lake Austin Blvd Austin, TX 78703

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Fredericksburg: PAWS Benefit: Mutts & Merlot

6 – 10 PM COUNTER 3. FIVE. VII. 315 Congress Ave, Ste. 100 Austin, Texas 78701

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Show Saturday, July 2, 7 PM – Sunday, July 3, 2016, 2 AM The North Door 501 Brushy St, Austin, TX 78702

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Jane Ellen Bryant EP Twenties’ Release Party 6:30 – 8:30 PM 3Ten Austin City Limits Live 310 W Willie Nelson Blvd, Ste 1A Austin, TX 78701

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7 – 11 PM The Zilker Hillside Theater 2206 William Barton Dr, Austin, TX 78746

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The Classical Garden

July 8, 9:30 PM – Saturday, July 9, 2 AM Lambert’s 401 W 2nd St., Austin, TX 78701

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6 – 8:30 PM The UMLAUF Sculpture Garden & Museum

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Greater Austin Asian Chamber Family Picnic

11 AM – 1 PM Emma Long Metropolitan Park 1600 City Park Road Austin, TX 78730

7 PM Zilker Park 2100 Barton Springs Rd Austin, TX 78704

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Stories Summer Institute Reception and Listening Party

6 – 9 PM Bass Concert Hall 2350 Robert Dedman Dr Austin, TX 78712

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Bloomy Rinds and Bubbly Wine 6:30 – 8:30 PM 500 Park Boulevard Austin, TX 78751

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US Corporate Games August 18 – August 21 Austin, TX (12 venues across the City)

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19, 12 PM – 21, 12 PM Texas Retreat at Balcones Springs Marble Falls, TX

11:55 PM Hyatt Regency 208 Barton Springs Rd. Austin, TX 78704

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More information and other events: www.austinsocialplanner.com

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The Austin

Community

Definitely Has a Big Heart kPhotography Courtesy of Ed Sparks

Widely recognized as a premier philanthropic and festive event in Austin, the 19th Annual Heart Ball of Austin, presented

by St. David’s HealthCare

1) Shannon Wolfson, InLaws and Lonestar 2) William Jackson, Publisher of InFluential Magazine and Carleen Johnson - Austin Heart Ball 3) St. Jude Medical Crew - Austin Heart Ball 4) Diana Nogueira, Rachel Jamail, Cale McDowell, Andee Hartig and Sid Jawahar - Heart Ball 5) Lonestar Keyboardist with Girls - Austin Heart Ball 6) Selfie Shot - Austin Heart Ball 7) Gayle Stallings - Heart Ball

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and St. Jude Medical and sponsored

by InFluential Magazine, is the American Heart Association (AHA)’s annual black tie gala.

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t’s a true celebration of the progress that the organization and its volunteers have made through education, awareness and research.

The Heart Ball, bringing together leaders from across Austin to raise funds and celebrate the work of the American Heart Association, was led by emcee Shannon Wolfson of KXAN. Special guests included Honorary Chair Bill Powers, AHA Board Chair Bobby Jenkins, and survivor Mr. Richard Williams and his family. Heart Ball guests participated in a lively auction, danced to music by Lonestar, and raised a nearly $800,000 for the American Heart Association. l

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Soccer Assist Raises $35,000 to Help Underserved,

Deserving Youth Participate in Organized Soccer Leagues 1) Brian Ching, Susanna Olivarez, Veronica Segura, Catalina Berry, Landon Donovan and William Jackson, Publisher of InFluential Magazine 2) Donovan, Scott and Cathy Sanders 3) Malek, Yara and Fayruz Ben-Musa 4) Sean and Ashley Fric 5) Landon Donovan, Dr. Aaron Rochlen and Brian Ching 6) Makenna Hatter and Dr. Paula Requeijo 7) Kris Luck and Lance Holt 8) Olivia Copeland, Brittney Thomas and Kirstin Faoro 9) Brian, Chase and Liz Ching

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n June 3, Soccer Assist, is a new local nonprofit founded by Dr. Aaron Rochlen, a UT professor soccer dad who wanted to help diversify the top leagues in the city, hosted a fundraiser and soccer social at the Domain’s Rock Rose Hall, staring legendary soccer stars Landon Donovan and Brian Ching, cocktails, bites, the U.S. vs. Colombia match live on TV, and tunes by DJ Manny.

In just a year, Soccer Assist has raised money to buy new equipment, create an endowment for the

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kPhotography courtesy of:

Scott Paxton for Step and Repeat MattLankes.com for All Others creation of a soccer field in East Austin, and give children ages seven to 11 opportunities to join leagues like the Westlake Youth Soccer Association and Lonestar Soccer Club. Landon Donovan and Brian Ching, along with Stuart Holden, are the founders of Helm Elite Soccer, which works to teach kids the skills necessary to enjoy the game

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through camps in select cities. They’ve partnered with Soccer Assist since last year, when the three held a Helm Elite camp in Austin.

The 225 distinguished and very generous guests contributed over $35,000. Many thanks to the

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sponsors such as Seton Healthcare Family, the leading corporate sponsor, Jennifer Edwards Realty, Elite Patient Care, and Senior Care Centers. Special thanks to State Representative Gina Hinojosa for being in attendance and demonstrating her support to such a worthy cause and a great evening. l July / August 2016

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House Party 2016 Raises $30,000

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To Support Families with Hospitalized Children kPhotography Courtesy of John Cabuena.

ustin’s young professionals came out to get down and give back at the Palm Door on Sabine on June 18 and raised $30,000 at Friends of the House’s annual House Party. Proceeds will support families with hospitalized children who rely on Ronald McDonald House Charities of Central Texas’ (RMHC CTX). Friends of the House is a young professional group that supports RMHC CTX through volunteering and fundraising.

“House Party is a wonderful event where 200 young professionals come together to not only have a great time but to support families with hospitalized children that rely on Ronald McDonald House Charities of Central Texas,” commented Benjamin Morton, president of the Friends of the House Leadership Council. “Their generosity will help keep families close to their critically ill or injured children at RMHC CTX’s “home-away-from-home”.

Guests enjoyed music from Trey the DJ, delicious appetizers from Di Lux Catering and Cru Wine Bar and delectable desserts by Bribery Bakery. Summer cocktails and brews were provided by Tito’s, Firestone & Roberston Distilling Co., Adelbert’s Brewery and Chameleon Cold-Brew. The evening was complete

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with fun backyard games including over-sized Jenga, corn hole and a whiskey toss.

House Party’s sponsors were The Honest Company, Deloitte, Hahn Public, Midtown Ishmael Law Firm, PC, Barron & Adler LLP, The Dorsen Law Firm, Greater Texas Federal Credit Union, JB Goodwin Realtors, Gunter, Bennett & Anthes, PC, Fricano’s Deli and The Emergency Medicine Physicians at Seton Hays Hospital.

To view all House Party photos, click here. l

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1) Minkun Zhang, Siena Lin and Yuxi Lai 2) Renee Harris, Dzenana Gracanin, Camille Patrick, and Jenny Simmons 3) William Jackson, Tina Snider and Adam Curry 4) Timeca Davis and Tricia Sharpton 5) Carolyn Schwarz, CEO of Ronald McDonald House Charities of Central Texas and Benjamin Morton, Leadership Council President of Friends of the House 6) House Party Guests

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Spanish www.influential-magazine.com JULIO / AGOSTO 2016

liliana ávila cielo cromático

valdivia

Capital hispana de la Cultura

Pedro vera

ultramaratonista

Latinoamérica exporta

moda

en Exclusiva

nueva colección

PIRATE

SOFÍA PALMEROJuly - trajes de fluential baño 99 / August 2016

Spanish

David E. Venegas Q.

Editor Junior Spanish InFluential Comunicador social medium.com/@david.ve @Venegas_D

Mención impreso, graduado de la Universidad Católica Santa Rosa en Caracas. Además de la fotografía y el arte de la literatura narrativa, se ha desempeñado en el área de periodismo gastronómico.

También ha realizado trabajos especiales para revistas de economía, negocios, publicidad y mercadeo.

Desea, algún día, convertirse en novelista.

Elizabeth Gutiérrez

Complementado su práctica deportiva de running y natación con el Hatha Yoga. Promueve la disciplina holística en empresas, escuelas y universidades de Santiago de Chile y Concepción, entregando herramientas a todas aquellas personas que deseen mejorar su calidad de vida.

Mención impreso, graduada de la Universidad Católica Santa Rosa en Caracas. Además de producciones radiales, ha realizado trabajos especiales para revistas digitales en las secciones culturales, sociales y espectáculos.

Le apasionan las entrevistas de personalidad. Actualmente, se desempeña como Productor Creativo en Televen y sueña con tener un programa radial.

Profesora de educación física Instructora de Hatha Yoga Fundadora de wellnessbreak.cl @carlayoguita @WellnessBreakCL Argenis Gudiño

Diseñador gráfico Presidente de What Taller Gráfico agudino@whatgrafico.com @centaurusve Empresa dirigida al diseño editorial y comunicación visual.

Ex profesor universitario en el área de diseño en el Colegio Universitario Monseñor de Talavera. Amante de la fotografia de paisajes y de la buena comida.

Fiel creyente que los seres humanos atraen su propia suerte.

Dra. Isela Méndez Baca

dra_isela@hotmail.com www.iselamendez.com.mx

Directora de la Clínica Dermatológica Polanco.

Miembro honorario desde 2008 de la Academia Mexicana de Dermatología.

2010-12 Secretaria de la Mesa Directiva de la Sociedad Mexicana de Cirugía Dermatológica y Oncológica, A.C. Miembro del American Academy Dermatology (AAD).

Experiencia en Medicina general e interna, dermatología, láser diodo, Nd-YAG LPI, CO2, Erbium, Q-swtich, radiofrecuencia, aplicación de toxina botúlica y materiales de relleno, dermatología oncológica, quirúrgica y estética y aplicación de botox.

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Carla González Islas

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Comunicadora social @gutierrez_eliza

Patricia Carmona

Comunicadora social www.lapunnet.com patycarmonav@gmail.com Graduada en la Universidad Monteávila. Escribío reseñas culinarias para Runrunes Web y Club Magazine. Siempre amante de la fotografía. En su plataforma: La Punnet, desarrolla recetas y expone su trabajo como fotógrafa y estilista de alimentos. Ha trabajado para diferentes marcas en Venezuela como Oreo, El Mundo del Dulce de Nestlé, Yelight, Terranatura, La Ruta del Sabor de Frescolita entre otros y también en el estilismo de alimentos para Kreissel y el canal TLC. Se encuentra profundizando en su formación gastronómica y está estudiando Artes Culinarias + Farm To Table en la ciudad de Nueva York.

Colaboradores

influential-magazine.com

Fabbiola Palumbo

Consultora y asesora de imagen personal orientada al mundo corporativo @FabbiolaPL Brinda soporte en la selección de guardarropas a Gerentes, CEO´s y sus esposas; también realiza Styling y estipula la selección del vestuario en las campañas publicitarias de las empresas a las que brinda soporte. Actualmente trabaja en Consultores Neurosales, una empresa que se encarga de cooperar en la capacitación y construcción de organizaciones de excelencia humana a través del Aprendizaje Transformador.

Marcelo Gálvez Leiva

Fitness profesional @MarceloGálvez marcelogalvezleiva@gmail.com Más de 34 años de experiencia en la práctica y entrenamiento del wellness, triatlón, running, ciclismo y life style, vocero del desarrollo práctico del wellness training.

Ha competido como corredor de la Milla Olímpica y el Aerobics Competitivo de Resistencia.

Triaclonista IM, 70.3 o HALF IM, triaclonista olímpico y sprint.

Nixon Ruiz

Diseñador gráfico, TSU en Mercadeo, artista plástico, ilustrador y estilista. @briamcute Nixon.Ruiz Nick Ruiz Alvarez Actualmente es maquillador de Revlon Venezuela, Kiko (marca italiana de cosméticos), Peggy Sage (marca francesa de maquillaje) y Loreal Paris Venezuela.

Jessika González

Dr. Miguel Sira

Egresada de la Universidad Católica Santa Rosa.

Trabaja en The Sun Channel Tourism Television, como productora. También elabora las etapas de pre-producción, producción y post-producción de noticieros y cápsulas de entretenimiento y turismo.

Egresado de la Universidad del Zulia. Médico sexólogo, graduado del Centro de Investigaciones Psiquiátricas, Psicológicas y Sexológicas de Venezuela. Expresidente de la Sociedad Venezolana de Sexología Médica, entre 1998 – 2001. Productor Nacional Independiente y conductor del programa “Piel Adentro”, transmitido por 92.9FM, desde el año 2004 hasta la actualidad.

Comunicadora social jessika.redacción@gmail.com

Médico cirujano www.solterosdrsira.com

Braulio Viazcan López

Licenciado en Arquitectura e Interiorista. braulio.viazcan@gmail.com

Egresado de la Universidad Autónoma Metropolitana.

En la actualidad se desempeña como Gerente de Proyectos y Showroom para la empresa Design Primario S.A de C.V., organización representante de diversas marcas de mobiliario y accesorios de líneas de diseño europeo.

Giuseppe Paladino

Terapeuta sistémico y especialista en feng shui. www.giuseppepaladino.com gpaladinob@gmail.com Twitter/Facebook/Instagram @gpaladinob A través de las constelaciones familiares realiza consultas individuales, en grupos o empresas que están atascados en problemas o situaciones que no han podido resolver.

Busca soluciones por medio de una nueva visión.

JulIO / AgOstO 2016 spanish

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Spanish

Su efectividad logra que la remociรณn de un tatuaje se pueda acortar a la mitad de varias sesiones y se calcula un promedio de tres a cuatro sesiones con intervalos de seis a ocho semanas

PICOWAY,

el lรกser que elimina 102 spanish

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Salud

influential-magazine.com

Conoce el aparato que promete remover el tatuaje que ya no te gusta o que por otros motivos debes borrar.

Se trata de un tratamiento con poco dolor y una efectiva recuperación

kPor Dra. Isela Méndez Baca www.iselamendez.mx

tatuajes

D

ía a día, la realización de tatuajes va tomando mayor popularidad entre la población joven y adulta para ambos sexos. Se ha observado que hasta un 40% de la población se realiza, por lo menos, un tatuaje y hasta un 70% se arrepiente de esta decisión.

Dentro de las causas principales para el deseo de retiro de tatuaje se encuentran: creer que ya no luce bien, presión social o laboral y la búsqueda de empleos en la policía, ejército y trabajos de seguridad.

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Spanish Los métodos convencionales para eliminarlos, antes del advenimiento de los láseres, eran la dermoabrasión, la electrofulguración y la cirugía, obteniendo de regulares a malos resultados estéticos finales.

El láser Q-switch, capaz de emitir pulsos ultra-cortos en nanosegundos, es el láser que desde 1990 se utiliza para el tratamiento de eliminación de tatuajes. Sin embargo, hasta hace poco los tres tipos de aparatos para borrar tatuajes eran: Ruby de 694nm, Alexandrita de 755 nm y el ND-YAG de 1064 y 532 nm. Todos ellos con capacidad de crear duración de pulsos de cinco a cien nanosegundos. Esto se traduce en la generación de un daño fototérmico con la consiguiente fragmentación de las partículas de tinta de hasta 0.2 a 1.0 um.

La desventaja de estos valiosos equipos es que al fragmentar la tinta a este pequeñísimo diámetro, los láseres no podían ofrecer mayor mejoría, dejando los tatuajes parcialmente borrados. Otra de las limitaciones de estos láseres es su incapacidad de resolver, eliminar tintas o pigmentos claros como azules, amarillos, rojos y verdes.

Piel renovada Hoy en día, existe el nuevo láser Picoway que, a diferencia de los otros equipos, trabaja en picosegundos, es decir, que genera un disparo en una trillonésima parte de segundo.

De hecho, nuestra clínica dermatológica Isela Méndez Baca es el primer y único centro en México, incluso en Latinoamérica, con esta tecnología.

Su mecanismo de acción es el daño fotoacústico, haciéndolo capaz de fragmentar la tinta al tamaño ideal para que nuestro organismo lo elimine por completo,

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Picoway es la mejor alternativa para tatuajes que no se lograron eliminar en su totalidad con otros Q-switch

con la ventaja de generar un mínimo dolor e irritación.

Su efectividad logra que la remoción de un tatuaje se pueda acortar a la mitad de varias sesiones de lo que se conseguía con el Q-switch. Con Picoway se calcula un promedio de tres a cuatro sesiones con intervalos de seis a ocho semanas.

Otro de sus privilegios es que trabaja con dos longitudes de onda: la primera de 532 nm, excelente en la resolución de tatuajes hechos con tintas claras y la segunda de 1064 nm, se destina al tratamiento de tintas oscuras.

Una modalidad adicional es la opción “Resolve”, que emite disparos fraccionados, es decir, divide la energía y la dispersa. También se utiliza en 532 y 1064 nm. Esta alternativa es muy importante porque ayuda a ampliar las indicaciones de uso.

En el caso de 532 nm, nos permite tratar lesiones pigmentarias superficiales, piel con fotodaño y lograr el rejuvenecimiento de las capas externas. Por otro lado, la longitud de onda 1064 nm destruye pigmentos y trata un daño solar más profundo. Todos estos efectos positivos son el resultado de la estimulación de neocolagénesis causada por el daño fotoacústico de las fibras de colágena y elastina.

Los pacientes que se someten a esta modalidad de rejuvenecimiento, presentan únicamente leve enrojecimiento que se resuelve en cuestión de horas, lo cual implica una nula incapacidad laboral o social.

En conclusión, Picoway es un equipo versátil que elimina tatuajes e incluso es una opción para quienes ya habían intentado eliminarlo sin borrarlo en su totalidad. Además, es útil en el rejuvenecimiento y tratamiento de fotodaño con mínimas molestias y rápida recuperación. l

Spanish

TOP 10: Alimentos PIÑA

antiinflamatorios

Posee un importante registro de vitamina C y numerosos antioxidantes, pero esta fruta destaca por una enzima que actúa como un potente antiinflamatorio natural. ¿Su nombre? Bromelia.

Este compuesto reduce la hinchazón, dolores articulares, moretones e, incluso, artritis. Además, previene la coagulación de la sangre. De hecho, una taza de piña al día impide ataques al corazón. Un dato curioso es que la revista Planta Médica reseñó que la bromelia es más poderosa que varios fármacos utilizados en tratamientos contra el cáncer.

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JENGIBRE

UVAS

CÚRCUMA

En la India, se cree que esta raíz calienta tanto el cuerpo que es capaz de neutralizar todas las toxinas del organismo.

El jengibre es efectivo para limpiar el sistema linfático y gastrointestinal, pero también reduce la inflamación, aliviando dolores corporales, y activando la recuperación muscular. Si tienes dolores estomacales, añade tres rodajas de este alimento en una taza con agua caliente y te calmará rápidamente.

Lo mejor de todo, es que podemos aprovechar estos beneficios en todas sus versiones: seco, fresco o en polvo. Así que ya sabes, el próximo asado condiméntalo con un toque de jengibre.

Esta fruta contiene abundantes reservas de antocianinas, un complemento que, además de aportarle su coloración azul oscura, ofrece beneficios hidratantes, antiinflamatorios, antidiabéticos y reduce la aparición de enfermedades coronarias. No en vano, este grupo químico está presente en el vino, actuando como un potente antioxidante.

Integra las uvas en tu dieta diaria: en cereales, cócteles frutales, meriendas y como acompañantes en postres y cocciones lentas.

Indispensable en la gastronomía hindú. Sus salsas y platos fuertes están completamente aderezados con esta especia ligeramente picante y amarga, que resulta muy eficaz en la disminución de inflamaciones vinculadas con la artritis reumatoide y la diabetes. Estudios recientes sugieren que la cúrcuma protege contra afecciones neurodegenerativas, como el Alzheimer, gracias a sus fuertes niveles de curcumina.

Asimismo, esta sustancia detiene los efectos de los radicales libres y previene el desarrollo de células anticancerígenas.

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TOMATE

Colmado de potasio, vitamina C y licopeno, un poderoso antioxidante que goza de sobresalientes propiedades antiinflamatorias en molestias cardiovasculares y algunos tipos de cáncer.

Según la Universidad de Harvard, una dieta con cantidades responsables de licopeno contrarresta las dolencias prostáticas y previene el cáncer en esa zona y el gastrointestinal. Está comprobado que el jugo de tomate alivia dolores musculares ligados al sobrepeso.

Para aprovecharlas virtudes de este ingrediente, debe estar cocido.

Salud

influential-magazine.com

Los remedios que contrarrestan las inflamaciones no se encuentran en la farmacia, sino en la huerta. Conoce los ingredientes que previenen hinchazones y malestares musculares en nuestro cuerpo La naturaleza nos ofrece los antídotos más sanos y efectivos para nuestras dolencias. Según la Universidad de Harvard, la dieta mediterránea —rica en frutas, verduras, pescados y frutos

secos— es perfecta para impedir efectos inflamatorios y reducir enfermedades crónicas. Sin embargo, te ofrecemos diez alimentos que luchan contra estos síntomas.

kPor david venegas

HOJAS VERDES

SEMILLAS

CAMOTE

AGUACATE

PESCADOS

La espinaca reduce la inflamación asmática; las acelgas son un escudo para el cerebro, protegiéndolo de estrés oxidativo; el apio desinflama y relaja los tejidos; el brócoli contiene sulforafano, un antioxidante que combate las inflamaciones por traumatismos. Para reforzar las defensas y disminuir hinchazones, solo tienes que hacer un jugo con dos tallos de apio, medio pepino, media manzana verde, jugo de un limón y una taza de piña. Licuar todo y beberlo en las mañanas.

Además, mantendrás tu sistema digestivo con buena circulación.

Los ácidos grasos (omega 3 y omega 6) que contienen las semillas de chía, las convierten en un superalimento en miniatura. Sus vitaminas y minerales revierten las inflamaciones cardiovasculares, regulan el colesterol y estabilizan la presión arterial. Por su parte, la linaza es amiga del tracto digestivo, motivando el crecimiento de probióticos en el intestino, disminuyendo las molestias estomacales.

Masticar semillas de lechosa desinflama el sistema digestivo, además erradica infecciones y salmonella. Puedes usar estas semillas en polvo y agregarlas a tus batidos naturales.

Seguramente no te esperabas este dulce alimento en nuestra lista, ¿verdad? Resulta que la batata es opulenta en betacaroteno y sus destacadas dosis de antioxidantes, la convierte en un ingrediente con propiedades antiinflamatorias.

Estudios han confirmado que el consumo regular de batata retrasa el desarrollo de la osteoartritis de rodilla. ¿Qué tal? La idea más saludable es cocinarlas al horno, con un chorrito de aceite de oliva y una pizca de sal marina.

El avocado o palta es un alimento saturado de beneficios desde las hojas de su árbol hasta su gran semilla. Los efectos antiinflamatorios de este fruto recaen en el sistema cardiovascular y en la facultad de deshinchar las células de grasa. Además, la pepa del aguacate alivia dolores menstruales, calma dolencias reumáticas y combate los parásitos intestinales.

En conclusión: nos sobran razones para amar este ingrediente.

El salmón, la sardina, el arenque, la caballa y la anchoa son pescados grasos con sustancias llamadas resolvinas y protectinas, que reducen las inflamaciones causadas por enfermedades del corazón, diabetes y afecciones renales.

Por otro lado, la generosa cantidad de omega 3 promueve las funciones cognitivas del cerebro, resguardándolo de problemas neurodegenerativos.

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Desafiando

la gravedad

Atrévete a conocer el yoga aéreo, una disciplina basada en el hatha yoga tradicional que utiliza un columpio como elemento para guiar, alinear y potenciar los beneficios de las posturas o asanas clásicas de yoga

kPor Carla González Islas

www.wellnessbreak.cl

Fotos Karen Kreutzberger www.karen Kreutzberger.cl

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Salud

influential-magazine.com

E

ste arte combina todos estos elementos que se conjugan para dar paso a la práctica desde la guía y contención que aporta el equipo de yoga, fortaleciendo las estructuras del cuerpo y la mente conscientemente en cada nuevo movimiento.

La práctica se realiza con un balancín de tela elástica y resistente a la vez, compuesto de una hamaca y dos manillas con tres niveles cada una. La estructura de una clase se desarrolla gradualmente, de acuerdo al propósito, combinando series que incluyen asanas clásicas de yoga, variantes con el columpio, pilates y TRX, creando una práctica novedosa y profunda.

Los beneficios de esta instrucción se refuerzan gracias al trabajo en suspensión e inversión, colaborando en la corrección de problemas en columna, aliviando contracturas y creando espacios vertebrales y articulares.

Todo esto se ejecuta mientras se fortalecen las estructuras musculares y esqueléticas de todo el cuerpo.

Dentro de sus principales aportes podemos encontrar que evita el prolapso, regula el sistema nervioso central y colabora en la conducción de oxígeno a todo el organismo. Además, la combinación de un trabajo respiratorio pausado y consciente, más un trabajo físico rítmico, contribuyen a obtener una mente fresca y un cuerpo sano. El trabajo en suspensión aporta un desafío que invita a fortalecer la atención, la conciencia, la confianza y la seguridad en uno mismo.

El equipo de yoga aéreo está diseñado para soportar hasta 200 kilos, siendo adaptable a todo tipo de personas, edades y condiciones físicas que no posean restricción o contraindicación para trabajar en inversión.

El arte del equilibrio María José Atanacio, instructora de Yoga Aereo Chile, nos cuenta un poco más de esta disciplina.

Inspirados principalmente en los métodos de Iyengar y Harmonic, Yoga Aéreo utiliza el equipo completo como un elemento (props) que es la guía y eje central para

el alineamiento correcto y fortalecimiento del cuerpo.

Cada clase se desarrolla con música, la cual acompaña la naturalidad del movimiento y el avance de la clase.

“Aéreo” es un término que se refiere al prefijo que dice relación con el aire

El ejercicio se hace sostenido y fluido, incorporando distintos ritmos, guiados siempre con la respiración, beneficiando y fortificando las principales cadenas musculo-esqueléticas, articulaciones y órganos internos.

Se inicia con una activación gradual del cuerpo que llega a un punto pick de actividad física. Luego de eso, finalizamos con posturas de enfriamiento y relajación.

Todo esto, mediante la combinación de posturas de pie, suelo, inversiones y torsiones, realizadas con la contención y guía permanente del equipo, como facilitador y corrector de posturas.

Reto corporal La inestabilidad del equipo y el trabajo en suspensión a 50 centímetros del suelo provoca un mayor desafío.

Su objetivo es buscar la conquista del equilibrio total, a partir de la correcta acción de unión y empuje del cuerpo. Así, se favorece el estiramiento, fortalecimiento y descompresión de todas las cadenas musculares, desde las más profundas y gruesas —encargadas del fortalecimiento de la estructura interna básica— hasta las más superficiales y sutiles —encargadas de integrar y dar forma al resultado materializado—, sosteniendo y proporcionando un estado de observación permanente y actualizado. De hecho, el trabajo en suspensión equivale a que muchas posturas quedan libres de peso.

Privilegios del yoga aéreo

•

Las inversiones favorecen la correcta irrigación sanguínea, movilizando fluidos y facilitando la conducción de oxígeno a toda la estructura ósea, muscular, articular y a los órganos internos, beneficiando el correcto funcionamiento de todo el cuerpo.

•

De igual manera, los fluidos internos también se estimulan, contribuyendo a la limpieza y desintoxicación profunda del organismo, previniendo problemas de circulación, digestión y metabolismo.

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•

El aumento de flujo sanguíneo en el cerebro produce un efecto relajante, potenciando las capacidades mentales.

El trabajo en inversión favorece la descompresión muscular, articular y vertebral, aliviando dolencias y corrigiendo o eliminando vicios posturales.

“Yoga” es uno de los seis sistemas filosóficos de India que, según sea la interpretación, tiene por objeto unificar al “ser individual con el ser universal”; al cuerpo, la mente y al espíritu o, al cuerpo, a la mente y las emociones mediante la respiración y la conciencia despierta

•

•

Aumenta el espacio vertebral, permitiendo así la descompresión de los discos intervertebrales, lo cual evita hernias del núcleo pulposo y también ayuda a tratarlas.

•

Ayuda a recuperar la movilidad perdida de las articulaciones y es muy bueno para tratar enfermedades como la fibromialgia, además de patologías que producen dolores crónicos en el organismo.

El desafío de realizar posturas en el aire contribuye a mejorar la confianza y seguridad personal, combatiendo el miedo y las crisis de pánico. Aumenta el buen humor, la creatividad y la capacidad de expresión.

Además de todos los beneficios que trae consigo el trabajo en inversión, la respiración se vuelve más consciente y profunda, aumentando la capacidad y maximizando el intercambio de oxígeno y dióxido de carbono. A su vez, la respiración profunda y consciente, estabiliza la mente, aquietando las emociones.

•

Ayuda a focalizar la energía en los niños hiperactivos.

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•

Contraindicaciones Las posturas invertidas deben ser evitadas por personas que tienen presión arterial alta, enfermedades crónicas, enfermedades que causen impurezas en la sangre, glaucomas y durante el periodo menstrual de las mujeres.

De ser así, antes de comenzar, consulta a tu médico. l

Spanish

Maní

alimento poderoso

Muchos desconocen los grandes beneficios que aporta a nuestra salud el consumo de este pequeño fruto.

En este artículo conocerás motivos que te convencerán a incluir el cacahuate en tu dieta kPor @dulcequilibrio

A

unque cronológicamente es difícil establecer desde cuándo se cultiva, existe la certeza de que en los tiempos coloniales ya se conocía de su existencia.

Este diminuto fruto establece su origen geográfico en regiones tropicales de América del Sur, donde algunas especies crecen de modo silvestre.

Su popularidad comienza a expandirse en el mundo cuando mercaderes y exploradores lo llevan al continente africano y asiático, donde las condiciones climáticas eran propicias para su cultivo, caso contrario en Europa. Su alto índice de grasa monoinsaturada y de proteína, lo hace un compañero ideal en nuestro plan de alimentación. El maní o cacahuate ayuda a reducir los niveles de colesterol y también es excelente para personas celíacas. Entre sus propiedades destacan la alta concentración de vitaminas y minerales que nuestro organismo necesita diariamente.

Como todo alimento, tampoco se puede abusar de su consumo. Aunque hemos señalado algunas de sus propiedades, también debemos mencionar que resulta un alimento muy calórico. La cantidad diaria recomendada no debe exceder de ¼ taza crudo sin sal, 1 cucharada en crema (mantequilla de maní) o ½ cucharada en aceite.

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Otros beneficios del maní

• •

Ayuda al hígado a equilibrar su funcionamiento y favorece al páncreas para procesar el azúcar fácilmente.

Aporta una gran cantidad de ácido fólico, por lo que es ideal para mujeres embarazadas, ya que la presencia de ese suplemento respalda el desarrollo del bebé, impidiendo malformaciones y problemas de gestación.

•

Ayuda a mantener un equilibrio hormonal, porque genera altos niveles de serotonina, convirtiéndolo en un aliado contra la depresión.

• •

Resulta perfecto para mantener el apetito a raya y trabajar en tu metabolismo, porque produce un efecto de saciedad.

Elimina el colesterol malo y genera mayor cantidad del bueno, ayudando a prevenir enfermedades cerebrovasculares.

•

Ayuda a proteger tu piel, manteniéndola suave.

Además, contiene vitamina E, promoviendo la reconstrucción de los tejidos.

•

Previene enfermedades cardíacas y afecciones en el sistema nervioso. l

Salud

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Receta

Mantequilla de maní Ingrediente: 250 gramos de maní natural, sin piel Preparación: Hornear el maní a 250° por 10 minutos, luego llevar a la licuadora y procesar por intervalos de 2 minutos y dejar descasar 5 minutos por cada intervalo. Repetir el proceso hasta obtener una textura cremosa y reservar en un envase de vidrio fuera de la nevera.

Puedes usar esta rica mantequilla de maní como topping en tus panquecas, en tus meriendas de las mañanas acompañadas por una manzana o ½ banana. ¡El uso depende de tu creatividad! Y recuerda cuidar tus porciones.

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Casas de vera no,

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Decoración

influential-magazine.com

Cuando hablamos sobre tendencias en decoración de hogar, debemos tener en cuenta muchos factores —espacios, dimensiones, colores, estilos y texturas— para lograr armonías entre cada uno de los elementos.

En esta ocasión hablaremos acerca de la decoración de casas de playa o de campo. Al fin y al cabo, ¿quién no ha soñado con una casa en cualquiera de Estas dos locaciones? kPor Braulio Viazcan

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Para las terrazas podemos utilizar muebles de materiales naturales (roble, pino, nogal o caoba) o fibras que asemejan al mimbre, lana, cachemir o bambĂş. Y para la cubierta de las mesas debes escoger piezas en mĂĄrmol o piedras naturales

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Decoración

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U

na casa junto al mar es, por mucho, uno de los proyectos más atrayentes en cuanto a temas decorativos y más cuando contamos con un presupuesto bastante generoso. El primer paso es identificar qué estilo queremos, luego haremos un análisis de colores y texturas.

Una casa en la playa o de campo debe contar con espacios abiertos y luminosos que inspiren tranquilidad y confort, esto se logra utilizando colores claros combinados con tonos acogedores. Por ejemplo, si contamos con una sala blanca adornada con muebles tapizados en lino, un material muy fresco y apto para éste tipo de climas, podemos añadir algunos cojines turquesas o dorados.

Durante el 2016 la tendencia en textiles para mobiliario está dominada por el color gris, en sus diversos matices, y los tonos amarillos. Para los pisos, sigue resaltando el uso de maderas naturales en colores claros y con vetas marcadas. Esto aporta calidez y, al mismo tiempo, un aspecto moderno y de vanguardia. Al colocar maderas o materiales que simulen este elemento, los muebles que hemos escogido en tonos claros con algunos toques de color, van a resaltar perfectamente.

Otro componente llamativo son los troncos de madera, que pueden ser utilizados como mesas laterales o auxiliares. Los puedes usar naturales o aplicarles barniz para protegerlos del clima cálido y húmedo. De igual modo, para imponer un toque más caribeño, podemos colocar algunos cuadros de pinturas o fotografías relacionadas con el mar.

La mesa del comedor puede tener una cubierta de madera con estructura y patas de acero, para dar un aspecto urbano pero con un ambiente más natural y cálido. Para las terrazas podemos utilizar muebles de materiales naturales (roble, pino, nogal o caoba) o fibras que asemejan al mimbre, lana, cachemir o bambú. Y para la cubierta de las mesas debes escoger piezas en mármol o piedras naturales. l

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Plantas: beneficios de la diversidad natural

1 ALOE VERA

2 MANZANILLA

3 ROMERO

Desde la antigüedad, era conocida por los egipcios como “la planta de la inmortalidad”.

Posee más de 75 compuestos beneficiosos para la salud y para la belleza. Refuerza las defensas, mejora la digestión, el metabolismo de la piel, la salud cardiovascular, desinflama y protege contra virus y bacterias. La pulpa babosa es un mágico remedio para gran número de problemas dermatológicos.

También, es de utilidad para preparar medicinas contra el estreñimiento. Esta planta no soporta temperaturas muy bajas; si es tu caso se recomienda sembrar en macetas para protegerla del frío.

También llamada camomila, es una hierba de origen europeo. Tiene tallos erectos con pequeñas flores blancas. Crece de forma silvestre en terrenos cultivados.

La manzanilla se toma normalmente en infusión, aunque también es un componente importante en la elaboración de infinidad de medicinas y productos cosméticos. Sus infusiones sirven para corregir trastornos digestivos, hepáticos y biliares. La infusión se elabora con tallos tiernos y flores secas de la planta. Es muy conocida por atacar el insomnio y la ansiedad.

Es una excelente hierba para ser consumida o ser utilizada externamente. Combate los problemas digestivos, regula la secreción de jugos gástricos y elimina la flatulencia.

Contrarresta problemas circulatorios, así como inflamaciones, trastornos nerviosos, dolores de cabeza y reumatismos. Posee algunas propiedades anticancerígenas.

Como uso externo, se utiliza con frecuencia para realizar champús y conservar la higiene y salud del cuero cabelludo. Ayuda a mantener el cabello en buen estado, con brillo, suavidad, y fortaleza.

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Decoración

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Las plantas en la casa y el bienestar integral están de la mano.

Sembrar matas en el jardín o en alguna maceta contribuye a la conservación del medio ambiente y al mantenimiento de nuestra salud

kPor Jessika González

T

ener plantas y flores en el hogar proporciona un gran número de beneficios; no sólo decoran con belleza sino que aportan ganancias para la salud, el estado anímico, la relajación, purificación del aire, el atractivo personal e incluso para combatir enfermedades de forma natural.

En consecuencia, contribuyen a mejorar nuestra calidad de vida.

Cultivarlas, no es un trabajo difícil, ya que aunque lleva dedicación, poseen técnicas fáciles de plantación y conservación. A continuación un listado de plantas que pueden ser de utilidad dentro de tu hogar:

4 ÁRNICA

5 MENTA

6 JAZMÍN

Es una hierba antiinflamatoria que se ha utilizado, por lo menos, desde el siglo XVI. Es originaria de Europa. Llega a alcanzar medio metro de altura, con hojas cubiertas por pelos y flores de color amarilloanaranjado. Es una planta que crece silvestre en la montaña y tiene un aroma parecido a la manzanilla. Se usa como tratamiento para cualquier problema que esté relacionado con los huesos, los tendones o los músculos; es decir, moretones, lesiones, torceduras y fracturas.

Alivia los dolores y reconstruye el tejido.

Es una hierba descongestionante, refrescante y aromática. Su rica composición hace de ella una planta con importantes propiedades saludables para nuestro organismo, sobre todo para el aparato respiratorio y el digestivo.

Actúa como antiespasmódico, diaforético, digestivo, antiséptico y ligeramente anestésico. Los usos más comunes de la menta son el té, el extracto y el aceite esencial. El mentol, un ingrediente activo de esta hierba, sirve como anticongestivo para tratar gripe o resfriado. También se encuentra en muchas presentaciones de cremas para el dolor muscular.

Es utilizado en medicina natural por su capacidad para eliminar el estrés y la depresión, reequilibrando los estados emocionales. Sus flores frescas contienen una alta cantidad de propiedades afrodisiacas. El té de jazmín, popular en China, es apreciado por sus propiedades digestivas, depurativas de toxinas y para la pérdida de peso, ya que acelera el metabolismo, mejorando la circulación sanguínea. Trata los dolores de cabeza, la tos y las enfermedades crónicas como el reumatismo. Calma las afecciones de la piel tranquilizando la comezón.

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Fabulosa en el verano Si hay algo que caracteriza a la mujer latinoamericana es su coquetería. Verse bien parece algo genético en la raza hispana sin importa cuál sea la ocasión

BB cream waterproof o larga duración (long lasting) 1 Se aplica el tono del BB cream acorde con el tono de la piel.

2 Colocar una pequeña cantidad de BB cream sobre una esponja especial para maquillaje y esparcir sobre todo el rostro.

3 Aplicar cuatro gotitas de BB cream sobre la frente, mentón y las mejillas. Expandir con esponja o pincel de maquillaje para aplicación de base.

Polvo de larga duración (long lasting) 1 El polvo se aplica según el tono de la piel.

2 El polvo compacto se usa con un pincel para polvo (la brocha más grande y ancha). Se aplica en forma circular para evitar las manchas en cada utilización.

Nota: en caso de que desees aplicar este producto con los dedos, debe tener las manos completamente limpias para no contaminar la crema ni causar reacciones en la piel.

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or eso, compartimos estos valiosos consejos que te ayudarán a resaltar tus atributos físicos y convertirte en la sensación del verano. Es importante que antes de aplicar el maquillaje, utilices protector solar en el rostro, de esta manera evitarás los radicales libres. A continuación te ofrecemos un paso a paso para lucir radiante ante el sol y las miradas.

Blush de larga duración (long lasting) 1 El blush debe ser color bronce o tostado.

2 En esta técnica debes seleccionar un pincel redondo y con cerdas suaves. Es más pequeño que la brocha para el rostro.

Para corregir: se aplica por debajo del pómulo para crear ángulos en el rostro (escoge colores tierra).

Para maquillar: aplicar sobre el pómulo y las mejillas, desde las orejas hasta el lagrimal, para dar una sensación de color y frescura.

Sombras larga duración (long lasting) y máscara (waterproof) 1 Sombras neutrales en tonos marrones y delineados con las mismas sombras en brillante, máscaras marrones para rubias y negras para cabellos oscuros o castaños.

2 La aplicación de las sombras se realiza con un pincel para esfumar o blender, es redondo con pelo largo y suave.

Para difuminar: aplicar la sombra sobre el párpado, donde están las pestañas, y se distribuye con movimientos ascendentes y en formas circulares hacia las cejas para crear un efecto claroscuro.

Para delinear con sombras húmedas (que se pueden mojar): se aplica con un pincel que termina en punta, se llama liner brush.

Belleza influential-magazine.com

kPor Nixon Ruiz

Fotografía y estilismo: Nixon Ruiz Modelo: Aida Karin Rivero López

Labial de larga duración Colores que favorecen este maquillaje nude, flesh y bronce.

1 Emplea el labial de larga duración líquido junto al aplicador en toda la boca.

2 Tensa los labios, como si estuvieras riendo, y aplica el labial.

Deja secar el pintalabios en esta posición para obtener un efecto uniforme y perfecto. De esta manera, evitarás que se agrieten los labios y que aparezcan pequeñas ranuras con el color natural de tu boca.

3 Al eliminar el producto de larga duración no olvides aplicar hidratante sobre tus labios. l

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glamour bajo el so ¡Preparen los tesoros y alcen las velas!, estas atractivas bucaneras llegaron para apoderarse de las pasarelas caribeñas y el calor tropical kPor argenis gudiño 122 spanish

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trajes de baño: Sofia Palmero www.sofiapalmero.com n Fotografía: WalterVera www.rollodigital.com.mx n estilismo: Alvaro Quintal n Modelos: Rossana Kin y Mailet Gonzalez n Bolsas y accesorios de piel: Pamela Aguiar n Accesorios y joyería: Tiendas Michelle

Si hay algo que cada fémina latina posee en su guarda ropa es un bañador, para disfrutar del ambiente relajado que puede ofrecer un día soleado en compañía del mar. Es por ello que, nuevamente, la marca de trajes de baños mexicana, Sofía Palmero, llega a la palestra con su nueva producción “Pirates” para la mujer hispana, haciéndola lucir sensual, segura y original.

Utilizando lycra e hilos de algodón; colores vivos, suaves y frescos, Palmero conjuga el glamour, la comodidad y funcionabilidad en cada prenda de su repertorio. Esta nueva serie expondrá piezas de crochet hechas a mano, logrando una joya textil de alta calidad.

La esencia de esta diseñadora es explotar la feminidad y lo atrevido de cada dama o joven que viste sus diseños, realzando la belleza que muchas veces está escondida en los típicos atuendos de la vida cotidiana. l

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Spanish Crear piezas atemporales en el mundo de la moda es, quizá, toda una proeza. Para Liliana Ávila esto es un don, ya que sus piezas viajan en el tiempo llevando consigo un concepto único cargado de buen gusto kPor Argenis Gudiño

Cielo CROMÁTICO www.lilianaavila.com

Mega Mendung

representa una colección de marroquinería que cuenta con 150 piezas y está concebida bajo una amplia gama de colores, donde las telas (Batik) fueron pintadas a mano por artesanos de Indonesia bajo una técnica milenaria. Esto fue posible gracias a la colaboración que recibió de la embajadora de ese país, Prianti Djatmiko Singgih.

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Fotografía: Aníbal Mestre Modelo: Claudia Ponce Maquillaje y cabello: Ronald Perozo

El nombre de la propuesta significa “Nubes de prosperidad” y está diseñada con ideogramas en forma de nubes que, conceptualmente, representan la llegada del buen porvenir y la promesa de un mejor mañana.

Con este concepto de bienestar y armonía, Ávila cuenta con tiendas en Venezuela, Colombia, Estados Unidos, República Dominicana y Reino Unido. l

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Hombre Pre-Otoño

Con la diversión del niño travieso, comienza la tendencia de la moda pre otoño. Una mezcla enérgica de tonos tierra y tejidos acogedores hechos a la medida.

El pre otoño en ropa masculina da paso a siluetas relajadas que combinan hasta con los calcetines. El verano es divertido, ¡pero no podemos esperar el otoño para salir a explorar y jugar!

fotografía Alex Marin www.facebook.com/Alex.Marin.Photography Modelos Diego Rodriguez y Lucas Cruz @ Queta Rojas Model Management n estilismo Arturo del Mar n Diseñador Eduardo Blass www.eduardoblass.com

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Spanish Bufanda Elaborada a la medida por Lanvin, la casa de alta costura más antigua de París.

Una opción elegante para lucir un look parisino totalmente fresco. Ohh la la!

(USD $ 395.00)

Christian Louboutin “So Kate”

Están elaboradas a mano, con piel de pitón, y gozan de un espectacular acabado con una brillante textura caleidoscópica.

Este par tiene suela roja y tacón de aguja fina.

(USD $1,395.00)

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Selecciones del Editor de Moda funda de Stella McCartney para iPhone 6/6S Incluye cuatro preciosos cristales para tus dedos.

El accesorio perfecto, funcional y con distinción para cualquier fashionista.

(USD $145.00)

Âme Moi Chiado La firma, creada en Portugal por Alberto Gomes y Margarida Jácome, expone los patrones geométricos inspirados en la arquitectura local. Esta pieza de cuero embrague Chiado, luce una borla de pelo de caballo teñido a mano y solapas en tonos llamativos. (£425.00)

Selecciones

influential-magazine.com

Pre-Otoño

kPor Michelle Washington, FASHION EDITOR FOR INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL AND TEEN INFLUENTIAL

Reloj Breguet Gemelos Willink La casa Robert Graham eleva a un nivel superior la elegancia de lucir unas mancuernas negras con incrustaciones esmaltadas chapadas en bronce.

(USD $39.00)

Con el nuevo Transatlantique Type XXI Flyback dar la hora pasará de un acto funcional, a toda una experiencia. Un reloj ligero, con una pulsera de titanio cepillado y elementos luminiscentes.

(USD $ 12,166.00)

Maletín Givenchy Tus accesorios para ir a la oficina no tienen que ser monótonos y aburridos. Prueba este maletín pequeño elaborado en cuero y con manijas laminadas.

(USD $2,290.00)

Blazer Pal Zileri Concept

Sin duda, una gran chaqueta puede hacer la diferencia en tu guardarropa, especialmente un blazer salmón rosado con detalles de ligamentos tafetán, multibolsillos, respiraderos duales y cuello de solapa.

(USD $238.07)

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Latinoamérica existen grandes hacedores de moda que llevan años traspasando fronteras, llenando de creatividad y distinción el guardarropa de los más exigentes. Acompáñanos a conocer a las figuras hispanas más relevantes en las tendencias del buen vestir

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l pasarnos por Argentina, debo mencionar el artesanal y sofisticado trabajo de Kenall (Alejandra Crippa y Gabriela Alemann), quien a través de pieles seleccionadas y herrajes exclusivos, logra brindar a la mujer un toque de originalidad, donde demuestran que sus piezas son realmente para aquellas mujeres que saben que verse bien, no es verse como el resto.

Si hablo de diseño masculino, la batuta la lleva Yirko Sivirich, el Kenet Colle peruano. El floral print, los grafismos, las ojotas (sandalias peruanas), las mezclas

Yirko Sivirich

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inusuales y las actuales variantes deportivas que aportan un toque más casual al concepto sofisticado, son elementos que caracterizan la propuesta atrevida de Yirko, sin dejar de lado sus recientes diseños femeninos, en los que presenta una propuesta totalmente atractiva que se adapta a los más exigentes gustos. Cuando pienso en México, lo primero que me viene a la mente es Pineda Covalin, firma fundada por Cristina Pineda y Ricardo Covalin, que a través de sus creaciones en seda, exclusivas y vanguardistas, muestran al mundo la cultura de su hermoso país.

Cuando llegamos a Colombia, me encuentro con diseñadores jóvenes de carreras exitosas, como es el caso de Camilo Álvarez, de quien podemos decir que es un vanguardista a la hora de presentar diseños absolutamente urbanos con gran versatilidad, los cuales podemos usar en cualquier ocasión. Otro colombiano, que recientemente está dando de qué hablar en el mundo de la moda, es el ganador de la primera temporada del programa Project Runway Latin

Camilo Álvarez

Jorge Duque Vélez

Moda Latina

influential-magazine.com

kPor Fabbiola Palumbo

exporta moda America y quien este año abrirá Colombia Moda, Jorge Duque Vélez. Este diseñador que viste, según sus palabras, a la mujer que disfruta sus propios actos, que los vive y asume las consecuencias de los mismos y también a aquella mujer que quiere ser inolvidable por un día.

Esperaré atenta su participación en Colombia Moda.

en todo el mundo, y Giovanni Scutaro, quien ha cautivado por años a hombres y mujeres que saben vestir.

Cuando hablo de moda, no solo me refiero a telas, costuras o pieles, también hablo de cualquier pieza que adorne nuestro atuendo, por lo que voy a destacar al diseñador de joyas venezolano Leonardo D’Almagro, radicado en Austin, Texas, y que posee una línea de joyería que, por la elegancia de sus piezas, no pasarán de moda. Es importante resaltar que antes del lanzamiento internacional de su marca, estas joyas estuvieron presentes en importantes ceremonias y eventos internacionales, como la mayor feria de joyería en el mundo, VICENZAORO en Italia y en la Paris Fashion Week.

Esta línea se caracteriza por ser elaborada con las mejores gemas y materiales de gran calidad hechas a mano.

Y siendo Colombia un país con hermosas costas, no puedo dejar de mencionar Mar de Rosas, empresa dedicada a la creación de trajes de baños de la más alta calidad con diseños innovadores y creativos, con gran variedad de colores y texturas con cortes poco convencionales y asimétricos. No puedo culminar esta nota, sin mencionar a Venezuela, el país que por décadas ha exportado moda a las grandes pasarelas del mundo.

Algunos de sus reconocidos embajadores son: Carolina Herrera, de quien basta solo mencionar su nombre para inmediatamente despertar un pensamiento de reconocida elegancia y refinamiento; Ángel Sánchez, con diseños que reflejan su disciplina arquitectónica y se han convertido en los preferidos de muchas celebridades

Mar de Rosas

Carolina Herrera

Jr. Fashion EDITOR SPANISH INFLUENTIAL

Latinoamérica nos cautiva con sus inmensos y hermosos recursos naturales, pero definitivamente estos hacedores de moda destacan el talento que esta parte del mundo puede brindar a la industria del fashion. l

Ángel Sánchez

Giovanni Scutaro

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Recetas La Punnet

kTexto y fotos por Patricia Carmona

www.lapunnet.com

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ace un tiempo leí una entrevista al chef Roy Choi en la que hablaba del ramen instantáneo. Decía que éste no recibía el respeto que merecía; que para los jóvenes en Corea prepararlo era casi un ritual y que para los coreanos es como el sándwich de mantequilla de maní y mermelada de los americanos.

Yo tengo que aceptar que todas estas sopitas de fideos instantáneas son un placer culposo para mí.

Las he visto por mucho tiempo como una comida medio deprimente (porque cocinar en el microondas es bastante deprimente), de esas que comen los personajes más solitarios y tristes en las películas. Pero son ricas pues, ¿para qué negarlo? Por eso después de ver leer esa entrevista me sentí reconfortada y pensé que tal vez no estaba tan equivocada en la vida.

Mi novio, que también disfruta estas sopitas, me dijo en aquella oportunidad que la probáramos al estilo Roy Choi y eso hicimos. Pusimos los fideos en agua en una olla (no cocinamos en microondas) y le agregamos un poquito de soya, un par de huevos para que se cocinaran pochados, cebollín y los servimos con una lámina de queso, ajonjolí y limón. ¡Lo máximo! No es lo que me gusta comer siempre, no creo que sea sano alimentarse de esto, pero de vez en cuando no pasa nada. Así que para los días de flojera, para cuando no tengan mucho tiempo, para un domingo de películas o para cuando encuentren uno de estos paqueticos en su casa: ¡Ramen instantáneo! y con respeto.

Ramen instantáneo Para 1 persona Ingredientes 2 tazas de agua 1 paquete de Top Ramen 1 huevo 80 gramos de lomo de cochino rebanado 1 puño de espinaca ½ tallo de cebollín ½ cucharadita de ajonjolí negro ½ cucharada de aceite de ajonjolí 1 chorrito de soya Salsa sriracha al gusto Preparación En un caldero o sartén, cocinar las rebanadas de lomo de cochino hasta que estén bien doradas y cocinadas por dentro.

Colocar dos tazas de agua en una olla y hasta hervir. Agregar los fideos y dejar cocinar por tres minutos. Añadir el huevo y dejar cocinar un minuto.

Retirar la olla del fuego y servir en un plato. Agregar la espinaca, cebollín, lomito, ajonjolí y sriracha.

Servir inmediatamente.

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os beignets son unos dulces hechos a base de una masa frita y posteriormente cubiertos con azúcar pulverizada. La primera vez que escuché sobre ellos fue viendo algún programa de Food Network probablemente, en el que reseñaban un lugar famoso para comerlas en New Orleans: Café du Monde.

El lugar es reconocido por su café y por sus beignets, y así sería la descripción de la textura y sabor que desde ese día más nunca me las saqué de la cabeza.

Nunca he ido a New Orleans, aunque está en mi bucket list, por lo que pensé que tal vez “si la montaña no iba a Mahoma, Mahoma debía ir a la montaña”.

La receta que preparé involucra levadura, lo que la hace un poquito más retadora, pero sin embargo es sencilla de preparar. Una vez que la masa haya levantado, sólo hay que cortarla en cuadritos, freírlas en aceite muy caliente, espolvorearles bastante azúcar y disfrutarlas recién hechas. Y como creo haberlas conocido a través de Food Network, fui directamente a la fuente y probé la receta de ellos.

Ahora tienen un detalle culinario curioso y una nueva receta que probar. l

Beignets de New Orleans Para 1 ½ docenas Ingredientes ¾ taza de agua tibia 1/4 taza de azúcar 2 ½ cucharaditas de levadura 1 huevo ¾ cucharadita de sal ½ taza de leche 3 ½ tazas de harina 2 cucharadas de mantequilla derretida Aceite para freír Azúcar pulverizada para servir Preparación Mezclar el agua con el azúcar y la levadura; dejar reposar hasta que haga espuma.

En otro bowl batir los huevos, la sal y la leche. Agregar esta mezcla a la de la levadura.

Añadir la harina poco a poco revolviendo constantemente y por último la mantequilla.

Mezclar hasta formar una masa, retirar del bowl y amasar sobre una superficie limpia hasta que esté bien suave durante unos cinco minutos.

Dejar reposar la masa en un bowl previamente engrasado durante dos horas.

Estirar la masa con un rodillo dejando, al menos, un centímetro de grosor y cortar en cuadros. Calentar suficiente aceite en un caldero y freír cada beignet hasta que doren.

Escurrir el exceso de aceite y cubrir cada beignet con azúcar pulverizada. ¡Disfrútalas de inmediato!

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PITAYA

reina de los frutos tropicales Conoce las bondades de la “fruta del dragón” y sus múltiples beneficios que, con el pasar del tiempo, ha destacado en la nutrición internacional por su uso medicinal y depurativo kPor Elizabeth Gutiérrez 148 spanish

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or su extraña apariencia, es una fruta poco común. Se le reconoce por varios nombres: pitahaya, pitajón, yaurero, warakko o pera fresa. Su origen es desconocido, sin embargo, es frecuente encontrarla en América del Sur y América Central. La historia relata que los franceses se interesaron en ella y la trasladaron a Vietnam a principios del siglo XIX. Allí fueron cultivadas convirtiendose en un fruto predilecto por la realeza. Actualmente, se produce en México y en algunos países sudamericanos como Argentina y Perú.

Exótica y dulce Su forma es ovalada, como una llama intensa, que puede variar de color según la especie. La piel es gruesa, acompañada de una serie de escamas verdes.

Y debajo de toda esta corteza, oculta un gran secreto: su cremosa y jugosa pulpa.

Existen dos tipos de pitaya: Las amarillas por fuera, de pulpa blanca —similar a la textura del kiwi— y pequeñas semillas negras comestibles. También, se encuentra con un tono rojizo brillante, su carne puede ser blanca o roja y es más pequeña que un melón. Tiene aroma y sabor dulzón.

Fruto mitológico Uno de los aspectos más impresionantes de la pitaya es que sus protuberantes flores solamente brotan al inicio y durante el invierno a media noche y se esconden con el resplandor del amanecer. Este tradicional proceso es reconocido por muchas culturas como un acontecimiento espiritual. En Asia —donde la planta ha tenido uno de sus mayores auges— es exaltada y admirada como el corazón del dragón.

Uso de la pulpa Su carne es baja en calorías y contiene altos niveles de vitamina C. Además, incluye vitaminas B1, B2 y B3. A su vez, es rica en calcio, hierro y fósforo. Se ha demostrado científicamente que reduce las probabilidades de enfermedades cardíacas, retrasa el envejecimiento celular e impide la arterioesclerosis.

Otro de los componentes es el caroteno que, en los últimos años, se ha asociado con una gama de cualidades

La hoja de esta insólita fruta puede aprovecharse en forma de té.

Esta infusión disminuye el estrés, alivia dolores de cabeza, contrarresta el insomnio y calma la ansiedad

anticancerígenas, convirtiéndose en un medicamento natural para reducir tumores malignos. De igual manera, la pitaya acelera el crecimiento de glóbulos blancos que actúan contra las toxinas y prohíben la aparición de infecciones bacterianas. Por consiguiente, es un excelente cicatrizante de heridas y contusiones profundas.

Propiedades de las semillas Las pequeñas pepitas de la fruta del dragón tienen un efecto diurético y depurativo, ideales para aliviar el estreñimiento. Contienen fuertes propiedades laxantes para estimular y purificar los intestinos, previenen cálculos renales, activan la producción de colágeno y normalizan el nivel de glucemia —azúcar— en la sangre, por lo que son aliadas de las personas con diabetes.

¿Cómo probarla?

Si la fruta posee muchas manchas, seguramente está muy madura. Antes de consumirla, presiónala con los dedos para asegurarte que no esté demasiada blanda.

La mayoría de las veces, se come cruda.

Existen varias formas de prepararla, pero la manera más sencilla es la de dividirla en dos con un cuchillo, introducir una cucharilla dentro de la pulpa para separarla de la piel. Por su dureza y sabor amargo, no es recomendable comerse el caparazón. Lo mejor que puedes hacer es machacarlo y utilizarlo como abono orgánico para su huerto. l

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Valdivia

paraíso de color, sabor y tradición

La legendaria ciudad fue incluida en diversos rankings en los que figuró como la Capital Americana de la Cultura durante 2016 y ofrecerá diversas actividades para celebrar su reconocimiento internacional

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Turismo

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kPor Elizabeth Gutiérrez

fotografía Valeria Irlanda Caballero Araneda

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odeada con el verde intenso de la selva valdiviana y bendecida con la pureza de sus ríos, la capital chilena –habitada originalmente por mapuches– se encuentra entre las 16 ciudades más importantes, por su inigualable belleza natural, diversidad cultural, monumentos históricos, tradición culinaria y las actividades turísticas que pueden realizarse este año.

Este lugar fue seleccionado para realizar las festividades valdivianas de este año “porque es un atractivo de gran extensión de áreas verdes en el medio de la ciudad y se encuentra representada la diversidad florística de nuestro país. Es un paseo obligado para la familia y turistas, muchas personas realizan deporte en él, por lo que sustenta experiencias positivas en casi todas las personas.

Esto lo lleva a ser muy valorado como un patrimonio para el propio ciudadano” exterioriza la coordinadora.

La ciudad austral más antigua del mundo La capital de los ríos –fundada en 1552 por los españoles– fue una de las primeras ciudades constituidas en Chile. Hoy en día, es enaltecida como “La Perla del Sur”. Ha sido decretada como una de las metrópolis que ofrece excelente calidad de vida tanto a sus habitantes, como a los extranjeros que visitan este majestuoso lugar.

Su historia se encuentra reflejada en los museos, ubicados en la Isla Teja con exposiciones que rememoran a los pueblos nativos de la región y el proceso de colonización. Ha vivido tiempos de grandiosidad y ha demostrado su capacidad creativa para evolucionar y resplandecer entre muchas.

¿Qué actividades se llevarán a cabo en el Jardín Botánico durante las celebraciones valdivianas?

“Desde inicios del año 2016, el Jardín Botánico ha desarrollado visitas guiadas con fines pedagógicos de carácter gratuito y ejecutadas por el equipo de voluntariado amigos del Jardín Botánico UACh. También se desarrollarán jornadas musicales durante el año y talleres botánicos”, expone Apablaza.

Tesoros de la capital chilena El aire puro, la frescura presente en los bosques, la inmensidad de sus lagos y sus invaluables monumentos culturales, hacen de “La Perla del Sur” una tierra de lugares emblemáticos que se fortalecen con el pasar de los años. La Universidad Austral de Valdivia (UACh) –situada en la Isla Teja, a orillas del río Cau-Cau– es una de las riquezas que posee la ciudad, siendo uno de los centros de investigación físico-matemático más célebres de América Latina. En esta reconocida casa de estudios, se encuentra el deslumbrante Jardín Botánico.

Este edén natural fue fundado en 1955 por el rector Eduardo Morales Miranda, con la finalidad de convertirlo en un referente de la flora representativa del país que cuenta con más de 950 especies autóctonas

ordenadas con criterio científico. Es el único existente en la ciudad y ha logrado gran impacto social por su estilo educativo y naturalista. “La vida universitaria que se desarrolla en él, lo llevan a ser parte importante de la experiencia de vida de miles de ciudadanos, lo que lo coloca en una posición importante en el corazón de las personas. Además, su belleza paisajista es un atractivo para la vida familiar y los turistas que visitan Valdivia”, manifiesta Carolina Luz Apablaza Santis, coordinadora del Jardín Botánico de la UACh.

¿Cuáles son sus expectativas para estas actividades?

“Poder entregar un espacio de conocimiento y de esparcimiento familiar a la comunidad valdiviana y visitantes del resto del país y del mundo”, puntualiza la encargada.

Uno de los principales atractivos turísticos de la ciudad es el río Calle-Calle, donde viven lobos marinos

Aventura gastronómica La capital valdiviana deleita los paladares más exigentes con sus exquisitos platos originarios de la zona. Aquí nace la armonía de los suaves sabores marinos con la compañía de hortalizas y una selección de carnes rojas, provenientes de las culturas procedentes del legado español y alemán. Entre las tradicionales exhibiciones culinarias, se encuentra la Feria Fluvial que representa la oportunidad

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Spanish perfecta para disfrutar de los mejores alimentos del mar.

En esta fiesta, también hace presencia la artesanía local.

En las entidades de Los Molinos, Niebla, El Arenal, San Ignacio y otros lugares cercanos, se celebran ferias referenciales con un sinfín de restaurantes, donde es un acto celestial probar el “muday” –bebida típica del pueblo mapuche– junto con un plato llamado “el valdiviano”.

Finalmente, no pueden faltar las empanadas de sierra ahumada, cecinas, el chupe y asados al palo.

Cerveza artesanal como identidad local Valdivia, con más de diez marcas de cervezas regionales, sobresale como la capital nacional de la cerveza artesanal y es por ello que en numerosas épocas del año se llevan a cabo festivales donde se exponen las mejores de la región. Entre ellas resaltan: Valtare: Creada en 2011 en el corazón de Valdivia y es una bebida en presentaciones “frutales, con amargores balanceados y preferentemente de alta graduación alcohólica”, según destaca Renato Álvarez Vargas, maestro cervecero y fundador de la marca. Vargas enfatiza en su variedad de estilos: trabajan con las presentaciones Kölsh, Pale Ale, Indian Pale Ale, Porter, Scottisch Ale y Barley Wine. Además, resalta sus expectativas para este año y su interés para que “Los visitantes se sientan atraídos por la gastronomía y la bebida que se fabrica en esta zona, potenciando a la ciudad como principal destino turístico”.

Así mismo, ratificó su disposición para que la cerveza de la región continúe creciendo como referente nacional y comenta que “se están desarrollando estrategias para lograr la inclusión de la comunidad en la elaboración de la bebida” para que todos se sientan identificados con el producto que cuenta con el Sello de Origen por el Instituto Nacional de Propiedad Industrial (INAPI).

Alma Nativa: Nace en 2010 en el sector central de la ciudad. En cada presentación emana la bondad de las aguas valdivianas. Producen cuatro estilos: Roble Ale, Amber Ale, Alerce Stout y Alma 10, que de acuerdo con Guillermo Vera Yáñez –fundador de la cervecería– conservan las antiguas

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En el patrimonio arquitectónico, resalta la Iglesia del Convento San Francisco que impresiona por sus pintorescos vitrales, y el museo de arte contemporáneo, creación adjunta de la Universidad Austral Chilena

formas de la cerveza irlandesa. “El sabor tostado con notas a chocolate, acompañados de café en la cerveza negra.

También, los toques a caramelo con notas herbales en la cerveza ámbar y rubia”, afirma Yáñez. Además manifiesta que la cerveza artesanal influye en la cultura y tradición de Valdivia. “Ocupa un lugar muy relevante y, en torno a eso, nos interesa poner de manifiesto el carácter histórico de la cerveza en la ciudad, por tanto, realizaremos actividades de cata y charlas históricas sobre la cerveza valdiviana en paralelo a la celebración de Valdivia Capital Cultural de América 2016”, argumenta el fundador.

Festival internacional de Cine Este año se llevará a cabo la 23° edición de uno de los eventos cinematográficos más predominantes e influyentes en Chile que tiene por nombre El FICVALDIVIA. Según comenta Eduardo Rocco, periodista encargado en el área de comunicaciones del encuentro artístico, las presentaciones serán a partir del 10 de octubre hasta el 16 del mismo mes, para promover el desarrollo social y cultural de la “Perla del sur” con el apoyo fundamental de la industria audiovisual nacional.

De acuerdo con la información suministrada por el periodista, el FICV trabaja de la mano con Australab –industria prestigiosa del país– donde ilustres latinoamericanos se reúnen cada año para concretar términos de las exposiciones y su distribución.

El Parque Saval, con su colorida laguna de lotos, y el inmaculado Parque Oncol, son destinos obligados en Valdivia

Se han presentado más de 160 muestras audiovisuales, lo que se resume a cuatro mil reproducciones que han sido reconocidas internacionalmente. Entre las actividades que se realizan se encuentran: foros, conferencias dirigidas para el público juvenil y adulto, actividades infantiles, cine al aire libre y otras más, para poner en alto la identidad nacional. l

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Potosí multicolor La cultura de América Latina es variopinta.

Movimientos, sonidos, colores y texturas son sellos que distinguen a toda la región. Bolivia no escapa a ello y la danza folklórica Los Chutillos es muestra palpable kPor Argenis Gudiño

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a lucha entre el bien y el mal ha sido, sin duda, uno de los mayores conflictos de la humanidad y data desde el principio de los tiempos. La danza de Los Chutillos, en honor a San Bartolomé, no es la excepción.

Esta festividad se remonta en la época precolombina de Los Collas, aproximadamente en 1589. La creencia popular relata que el diablo se ocultó en una quebrada llamada “La Puerta”a unos siete kilómetros de la ciudad de Potosí. Cuenta la leyenda que el lugar tenía un maleficio que causaba la muerte de personas y de animales que transitaban por la zona, de hecho, la comunidad aborigen Cantumarca comenzó a adorar a este ser maligno a cambio de favores.

Los españoles religiosos que residían en el lugar, buscaron amparo bajo la imagen de San Bartolomé y aseguraron que luego de una poderosa batalla, esta entidad religiosa logró desterrar a satanás del territorio.Así nació esta manifestación popular en Bolivia que conmemora la lucha que San Bartolomé, uno de los Apóstoles de Jesús, tuvo contra el demonio. Desde ese momento Potosí rinde culto a este santo como muestra de gratitud.

Danza multitudinaria Los artistas se congregan en fraternidades y al ritmo de diferentes instrumentos (anata, zampoña, quena,

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pinquillo, bombo y tambor) van moviendo sus cuerpos, derrochando alegría en un recorrido de cinco kilómetros, donde la única condición es no parar de bailar. El atractivo de la fiesta son los trajes alegóricos gracias a su gama cromática. Entre los más populares tenemos: Los Tobas: poseen un adorno en la cabeza, hecho de plumas decoradas con joyas; una falda con flecos embellecida con telas de colores y varias cuentas. En el tobillo usan una banda de tela con pezuñas cosidas. El traje lo completa una lanza o hacha y un brazalete de plumas.

La Morenada: bailan con una careta negra reservada para los Caporales (capataces negros). Dicha máscara destaca por los ojos extremadamente desorbitados y la lengua saliente, elementos que representan el cansancio y el efecto producido por el soroche (enfermedad de la altura).

Los Tinkus: bailan con un sombrero fabricado con lana de oveja. Las mujeres solteras lo adornan con plumas blancas y rosadas acompañadas por espejos, junto a su aguayo (abrigo usado por mujeres aborígenes) el cual posee diversos colores con bordados fascinantes.

Este evento multitudinario solo tiene un fin: festejar.

Una conmemoración cargada de accesorios naturales, lentejuelas, máscaras, telas brillantes, bailes autóctonos, música típica y la gastronomía tradicional, donde resalta el ají de Achakana, una raíz que solo es producida en las zonas rocosas de Potosí. Este plato es acompañado por chuño (una papa procesada), arroz, ají, carne de cerdo o charque. De esta manera, la armonía, la fe y lo pagano se juntan en una festividad de invaluable valor cultural.

Seguiremos recorriendo el continente. ¡Hasta la próxima danza! l

La celebración se lleva a cabo durante el último viernes y sábado de agosto. La primera fecha recibe a los danzantes locales que llevan los bailes de Potosí y al día siguiente llegan bailarines de todo el altiplano, reflejando diversas muestras de su folklore

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Pedro Vera, titán ultramaratonista Perdió la cuenta de cuántos maratones ha corrido en Venezuela, pero sus huellas han trazado el rumbo de diez ultramaratones internacionales.

A principios de julio se medirá en la que, posiblemente, sea su competición más severa: correrá en el círculo polar ártico.

Sin duda, un hombre que colecciona grandes distancias y persigue la celeridad del tiempo

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i correr es vida, entonces Pedro Vera está cada vez más cerca de la inmortalidad.

Siempre le ha gustado correr, fue boy scout –en el grupo Don Bosco XII de Maracay– y ese fue el primer encuentro con la exploración, los senderos naturales y las experiencias de los campamentos al aire libre.

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kPor David Venegas

Fotos cortesía K.KORTEBEIN

pedro vera @guardiareal

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Pedro nació con el síndrome de Wolff-Parkinson-White, una alteración cardíaca que le produce taquicardias de aproximadamente 270 pulsaciones por minuto; de hecho, los médicos aseguraban que él no llegaría a los 18 años. No obstante, a esa edad realizó su primera carrera ultramaratón desde Turmero a Chuao y de Chuao a Choroní. Durante el recorrido, auxilió a un amigo y tomó su bolso para aligerarlo de la carga; después de un largo tramo, con más de 16 kilos sobre su espalda, el cansancio comenzó a hacer mella en el cuerpo de Pedro, quien comenzó a sufrir de taquicardia durante seis horas y luego se desmayó. Un equipo lo reanimó y cuando recuperó la conciencia, siguió corriendo. A pesar de todo, llegó de tercer lugar.

“Ese sería, sin saberlo, mi primer ultramaratón, para aquel entonces se llamaban carreras de aventuras.

Me interesé en esas competencias porque estaba etiquetado, desde mi nacimiento, a no llegar lejos debido a mi condición cardíaca, pero yo sentía que sí podía. Estar en entornos vírgenes y vivir esas aventuras me hacen sentir pleno y con mucha vida”, comenta el ultramaratonista valenciano que ha recorrido varios continentes a pasos firmes y veloces, literalmente.

Desde aquel momento, Pedro ha marchado incontables millas y ahora afina detalles para uno de los episodios más desafiantes de su disciplina: el Ultra Norway Race, por eso, conversamos con él para conocer sus travesías y cómo se prepara para representar a Venezuela en uno de los terrenos más inexorables del mundo.

¿Cómo se convirtió en ultramaratonista?

“Me operaron dos veces del corazón mientras estuve en los militares de la Guardia Real Española en la compañía de Transmisiones. La vida militar era un sueño que tenía persiguiendo muchos años, pero en dos ocasiones me dieron de baja por mi problema cardíaco.

Cuando me operaron la primera vez, tomé mi mochila y me fui hasta Francia donde comencé el Camino de Santiago. En una zona llamada Puente la Reina, me dio la peor taquicardia de mi vida y

estuve tres días en un albergue. La señora de ese sitio me cuidó muy bien y apenas me recuperé, volví al cuartel en Madrid, donde al tiempo me volverían a operar del corazón. En la primera cirugía quedé tan delicado que cuando pasaba por un detector de metales, me daban taquicardias.

“Trato de ver las partes positivas de todo.

Tengo la mentalidad de que todo lo que pasa es por algo y siempre podemos sacar provecho y aprender”

Después de la segunda operación, el 2010 era un año santo para el Camino de Santiago, así que decidí volver a Francia y hacer ese peregrinaje. Caminé 820 kilómetros en 17 días. Dormí a la intemperie varias noches y en una de esas ocasiones pernoté en un campo arropado con un plástico y asustado, porque muy cerca había lobos salvajes cazando. Esa noche recé todo el tiempo para que no me detectaran.

Cuando terminé esa travesía retorné a Venezuela.

En 2011, mi esposa me comentó que vio una carrera y que quizá me interesaría, inmediatamente me puse a investigar. Era el Cruce Columbia 105 km, una ruta en pareja atravesando Chile hasta Argentina, pasando por la Patagonia. Le dije a mi amigo Leonardo Celis y aceptó. Ese fue mi primer ultramaratón internacional”.

¿Cuál ha sido el momento más desafiante que has vivido en una carrera?

“The Jungle Marathon fue una locura. Para llegar a esa carrera tuve que vender mi bicicleta y cuando estaba a punto de irme en bus hasta Brasil, conseguí el pasaje en avión. El primer día de la competencia, en el kilómetro 11, me clavé una rama en la pierna. Me la saqué y junto a otros corredores hicimos una pequeña cura y caminé seis kilómetros con la herida abierta hasta el siguiente punto de control donde, sin anestesia, me colocaron ocho grapas en la pierna. Los organizadores pensaban que no continuaría, pero ese día mi hija cumplía tres años y estaba decidido a completar la carrera.

Durante el segundo día de prueba atravesé un río de cien metros de ancho y se mojó todo el bolso.

Perdí casi toda la comida, menos dos bolsas de puré de papas; con eso me alimenté durante los cinco días restantes de la carrera.

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Spanish estaremos dentro del círculo polar ártico. Correremos siempre de día porque el sol no se oculta en esa fecha.

Por Latinoamérica, hasta donde sé, irá la mexicana Isis Breiter y Dios mediante representaré a Venezuela”.

El tercer día me picaron unas abejas. Al día siguiente un corredor de Brasil fue descalificado por hacer trampa y nos amenazó de muerte a todos los demás competidores. La siguiente etapa comprendía 108 km y replantearon la ruta. Cuando tenía 105 km recorridos, me perdí 30 km. Para mí, esa fase fue 138 km y 23 horas continuas corriendo. Cuando terminé el desafío, regresé a Venezuela y la doctora estuvo a punto de amputarme la pierna. Me dijo que estaba vivo de milagro, porque tenía una bacteria psudomona y me estaba pudriendo la extremidad. Me hospitalizaron de emergencia durante 15 días con la gran suerte que la bacteria no pasó el músculo”.

En competencia, ¿qué te impulsa a seguir avanzando cuando las fuerzas físicas comienzan a acabarse?

“Al principio era probarme que sí podría lograrlo pero con el tiempo he trascendido a dejar un legado para mi familia y toda la gente que me sigue. Quiero demostrarles que los límites solo están en nuestra mente. Cuando estoy en estas carreras pienso que llevo 30 millones de personas que me van empujando.

Siempre tengo fotos de mi familia y la bandera de Venezuela. Es increíble el combustible que eso me genera. Me siento afortunado y con una gran responsabilidad de llevar ese bello tricolor conmigo y representar mi hermoso gentilicio”.

Se acerca un titánico desafío: el Ultra Norway Race. Cuéntanos un poco sobre tu participación.

“Es una carrera perteneciente al Roadsign Continental Challenge, donde hacen maratones en todos los continentes y se van sumando puntos en cada carrera. El Ultra Norway Race tendrá 170 km de recorrido sin parar, tendremos 48 horas desde el inicio de la competencia para culminar el recorrido y habrá puntos de control donde deberemos pasar antes de un tiempo estimado.

Correremos con 8 000 metros de desnivel positivos y 8 000 metros de desnivel negativos, para un total de 16 000 metros acumulados. Eso quiere decir que estaremos subiendo y bajando con nieves perpetuas, avalanchas, mucha humedad y mucho frío, porque

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“Soy una persona que vive con los pies en la Tierra y la cabeza en el cielo, visualizando siempre lo que deseo alcanzar”

¿Puedes compartir tu preparación básica para enfrentarte al reto de correr 170 kilómetros en el círculo polar ártico?

“Sería ideal poder entrenar en Mérida, pero mis entrenamientos los hago siguiendo el plan de mi amigo Gerardo Celli. Llevo un bolso con ropa, porque al tener que trabajar y llevar a mi hija al colegio, no tengo un horario fijo de entrenamiento.

En San Diego, el municipio donde vivo, hay buenas montañas y algunas rutas para ejercitarme. En ocasiones, trabajo con el Club San Diego Runners. El fortalecimiento muscular lo hago en el gimnasio O2 Training Center, quienes me apoyan y Alain, mi preparador físico, elabora rutinas de acuerdo a la carrera. El frío lo entreno con la mente, porque donde vivo predomina el calor”.

¿Cuáles son sus próximos desafíos?

“Dios mediante sueño con poder hacer el Ultra Bolivia Race 170 km, en el Salar de Uyuni sobre 4 000 metros de altura; en diciembre quisiera ir al Ultra África Race 217 km en Burkina Faso. Además, comparto una primicia: estoy en conversaciones para correr nuevamente en The Jungle Marathon 257 km en la selva amazónica.

El próximo año, si consigo el apoyo, voy a participar en el circuito 4 Deserts, que son 1 000 km repartidos en cuatro desiertos: Gobi (China), Atacama (Chile), Sahara (África) y en el polo sur. También pretendo estar en The Marathon des Sables, una de las carreras más duras del mundo, y en The Track Outback Race 520 km en Australia”. ¿Cuál es tu mensaje para los jóvenes que se quieren iniciar en esta disciplina?

“Recomiendo que luchen por lo que aman y nunca se den por vencidos. Sean humildes y agradecidos. En ocasiones, nos quejamos de algunas cosas y no vemos lo afortunados que somos en otras”. l

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Tendencias deportivas

Para que el deporte no se torne monótono, debemos salir de nuestra zona de confort.

Siempre existirá la inquietud de enfrentar nuevos desafíos, a veces por moda y otras solo para cambiar la manera de ejercitarnos.

Lo cierto es que nuestras metas deportivas pueden ir variando según el tiempo que disponemos para poder entrenar

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n los últimos tiempos, algunas tendencias deportivas se han popularizado. Hoy en día, con tan solo 20 o 30 minutos de ejercicio, podrás obtener una rutina completa y exigente. Como resultado, tu condición física mejorará rápidamente y lo mejor de todo es que no tendrás que pasar horas en el gimnasio.

Danica Aldea, experta en fitness, nos entrega algunas recomendaciones antes de intentar cualquier entrenamiento de alta intensidad (HIT).

Es importante mencionar que cualquier tipo de ejercicios de alta intensidad, tiene un mayor riesgo de lesiones musculo-esquelética y eventos cardíacos.

Procura entrenar con un personal trainer entendido en la materia.

Se recomienda realizar un chequeo médico que incluya una prueba de esfuerzo máximo. De esta manera, te asegurarás de estar en óptimas condiciones.

Aliméntate antes de entrenar. Un buen isotónico será de gran ayuda para evitar la fatiga.

• • •

A continuación, compartimos cinco novedosos entrenamientos que están causando furor entre deportistas y entrenadores profesionales.

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kPor MarceloGalvez

Fotos Karen Kreutzberger www. Karen Kreutzberger.com

Tabata Pareciera imposible que en tan solo cuatro minutos de entrenamiento puedas lograr tanto. Este ejercicio, vasado en intervalos de alta intensidad, considera 20 segundos de trabajo intenso, 10 segundos de descanso y 8 repeticiones. ¡No necesitarás más!

En un inicio, debido a su exigente trabajo, no es recomendable realizarlo más de dos veces por semana.

A medida que sientas que el entrenamiento se torna más fácil y tu recuperación al realizar los HIT es más rápida, podrás incorporar más días.

Algunas investigaciones han demostrado que el entrenamiento Tabata es 50 % más efectivo quemando tejido graso comparado con ejercicios cardiovasculares de baja intensidad. La principal razón es que acelera la tasa metabólica, quemando calorías a un ritmo superior durante un periodo de tiempo más largo. “A mayores calorías quemadas a lo largo del día, mayor pérdida de grasa”.

Deporte

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Soledad Cesari (Maestro Instructor Placa de Alimentación Chile) en el Power Plate

Entrenamiento funcional: @b-fit Deportistas profesionales y amateurs han incorporado este tipo de disciplina para mejorar su condición física y performance deportivo. Debes tener en cuenta que toda planificación se diseña y realiza para alcanzar un objetivo concreto.

La originalidad de este deporte está en la rehabilitación y medicina deportiva, con la intención de entregar al deportista el más alto nivel y recuperar su máximo rendimiento. Una de las principales características es que parte de la rutina se realiza desafiando el mismo peso corporal.

Power Plate (plataforma vibratoria) Power Plate representa la última tecnología en entrenamiento deportivo. Consiste en un dispositivo de vibración de alta calidad que utiliza los principios de aceleración training para estimular la respuesta natural del cuerpo a la vibración.

Estas vibraciones transmiten ondas de energía por todo el cuerpo, activando las contracciones musculares

reflejas entre 20 y 25 veces por segundo. Esto mejora el rendimiento general en sesiones de solo 15 minutos diarios, tres veces por semana. Esta actividad también se usa para tratar lesiones y en rehabilitación muscular. Sus beneficios contemplan la pérdida de peso, flexibilidad, reducción de celulitis, aumenta la densidad ósea, la circulación y alivia dolores musculares.

Suspension training Popularmente conocido como TRX, el entrenamiento en suspensión se desarrolla a través de un arnés ajustable sujeto por un punto de anclaje que permite realizar ejercicios dinámicos desarrollando la fuerza funcional. Con una rutina de 30 minutos puedes trabajar fuerza, flexibilidad y equilibrio.

Crossfit Esta modalidad es realmente exigente y desarrolla absolutamente la condición atlética, mezclando ejercicios de potencia como la halterofilia, ejercicios de habilidad gimnastica y prácticas aeróbicas como la carrera y el remo.

A pesar de la alta demanda física, existen alternativas y posibilidades de realizar circuitos para todos los niveles, donde se pueden desarrollar todas las capacidades físicas.

El objetivo de este programa de entrenamiento es incrementar las capacidades corporales más importantes: resistencia cardiovascular, resistencia muscular, fuerza, flexibilidad, potencia, velocidad, agilidad, psicomotricidad, equilibrio y precisión. l

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Relaciones Descubre cómo solucionar las diferencias con aquellas personas problemáticas que nos cargan de negatividad y nos impiden avanzar, realizar o efectuar cambios positivos o importantes en nuestras vidas kPor Giuseppe Paladino B. www.giuseppepaladino.com

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as personas toxicas se encuentran constantemente observándonos, criticándonos y enjuiciándonos. Todo esto nos carga de negatividad y nos ata a una situación incómoda. Lo más recomendable es alejarse de estos personajes saturados de malas energías como la envidia, el desprestigio, la hipocresía, el conformismo, las calumnias, manipulación, soberbia, perfeccionismo y otras. ¿Quiénes son las personas dañinas que aparecen en tu camino? Los compañeros de trabajo que cuestionan tu posibilidad de ascenso laboral. La pareja que reprocha el esfuerzo y dedicación que estás poniendo en tus nuevos proyectos. Los padres que no te permiten realizar tus sueños. El hermano rencoroso de tus cambios positivos.

Llega un momento donde todos estos agentes pueden descontrolarse y empezarás a discutir y enfrentarte con esos individuos. Esto afecta tu nivel físico y emocional, en consecuencia, te alejarás de tus objetivos, proyectos y disminuirás tu autoestima.

Lo más saludable es distanciarse de estas relaciones para poder concretar tus metas, pero esta decisión se vuelve

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difícil o imposible. ¿Cómo alejarse de los padres, de la pareja, de una amistad de muchos años o de los compañeros de trabajo? A partir de estos cuestionamientos, comenzamos a crear rupturas y separaciones en nuestras vidas que nos traen consecuencias. Generalmente, tienes dos opciones: renunciar y huir de tus padres, trabajo, pareja y amigos o asumir la responsabilidad de transformar estas irregularidades.

Si eliges evolucionar y trabajar estas energías, seguramente, podrás llevar estos cambios a otro nivel.

Para lograrlo, debes conocerte y saber cuáles son tus objetivos en la vida, tus sueños, de dónde vienes, dónde estás y, sobre todo, tu historia de familia. Esto genera fortalezas, que te permitirán superar los conflictos.

A lo mejor descubrirás que tú has sido o eres la persona tóxica en la vida de un amigo, compañero de trabajo o familiar y te mantienen alejado de sus vidas.

Todos estamos interconectados unos a los otros, a pesar de las distancias y del tiempo. Lo que das a los demás influenciará en lo que recibes de otros.

Cuando te des la oportunidad de descubrir tus historias de familia, comenzarás a aceptar al otro tal cual como es, con sus diferencias, sus virtudes y sus defectos. Comprenderás que los sueños que no pudieron realizar tus padres, ellos los ansían en ti, y si consientes sus historias, esto dará paso a que ellos te bendigan para que logres tus sueños.

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Quizá descubras que el rencor de tu hermano mayor, es que no tuvo la oportunidad de estudiar la carrera que deseaba y siguió la misma profesión de tus padres. Pero él abrió el camino para que pudieras cultivar tu profesión y lo único que espera de ti es que le reconozcas esto. Por otro lado, lo que tanto critica tu pareja, se esconde en el miedo de realizar los mismos avances que tú.

Cuando aceptes, respetes y agradezcas estos testimonios comprenderás que cada vez que aparezca

algún personaje tóxico o malicioso, es alguien que forma parte de ti, que llegó para mostrarte algo que aún no aceptas de ti mismo y en la forma en cómo lo mires y tomes su personalidad, influenciará en los cambios a realizar en tu vida.

Aprovecho para agradecer a Spanish InFluential por darme la oportunidad de escribir estas líneas y a todos ustedes por tomarse el tiempo para leer este artículo. l

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Spanish

Síndrome de disfunción sexual de la pareja

¿Qué es el síndrome de disfunción sexual de la pareja?

La característica principal es la presencia de una patología sexual (enfermedad) en uno de los miembros de la pareja, provocando la misma patología en el otro integrante, el cual era previamente sano al respecto, considerando como condiciones: una interacción sexual frecuente y un mínimo de seis meses en pareja

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www.solterosdrsira.com

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ste síndrome, en general, comienza desde el momento en que se constituye la pareja. Al continuar la interacción sexual en el tiempo, el cuadro clínico tiende a completarse. El afecto, en ocasiones, se incrementa, permitiendo la continuidad de la relación y en otros casos se desarrolla una discordia progresiva que conduce a la disolución de la relación. Las asociaciones más frecuentes son:

1. Cuando ella lo enferma a él: Mujer con vaginismo, el hombre en consecuencia desarrolla disfunción eréctil.

Caso clínico: La pareja conformada por Luis y Sandra, lleva dos años de matrimonio con grandes dificultades en el sexo, ya que desde que comenzaron, él no ha podido penetrarla. En el primer año lo intentaban varias veces por mes y ella siempre tenía dolor en ese momento, terminaban teniendo sexo oral mutuamente y dejaban las cosas hasta ahí. En el segundo año de matrimonio, él insistió mas en la penetración hasta que comenzó a tener problemas en la erección, porque de tanto insistir la perdía luego varios intentos. Ahora ambos tienen problemas en el sexo.

Comentario: Ellos evidencian el síndrome de disfunción sexual de la pareja. Ella tiene vaginismo y él, en consecuencia, desarrolla disfunción eréctil. En este punto es necesario tener claro que el “vaginismo” es la contracción espástica e involuntaria de los músculos de la vagina, provocada por la intención de penetración. El vaginismo puede ser tan grave hasta el punto que no permita consumar el matrimonio (como es el caso de esta pareja). Es interesante saber, que el síndrome tiene un alto porcentaje de asociación con la disfunción eréctil del compañero, y en muchos casos, el hombre se satisface con la eyaculación lograda a través de otro método como el sexo oral, sexo manual o con la penetración mínima y parcial de la vagina.

La explicación es sencilla: la vagina en ese momento se convierte en una pared infranqueable e imposible de atravesar por el pene. Luego de varios años de intentos, el hombre naturalmente terminará teniendo problemas en la erección. Al no consultar a tiempo, ameritarán un tratamiento sexológico para ambos.

2. Cuando él la enferma a ella: Hombre con eyaculación precoz, la mujer desarrolla baja frecuencia de deseo sexual.

Caso clínico: Paula, de 32 años, tiene una relación de pareja con Raúl, un joven de 23 años. Ella textualmente manifiesta: “Al principio, él me pareció perfecto porque era muy activo en el sexo, y realmente estaba apasionada por él. Pero no todo es perfecto y esa gran actividad sexual ocultaba una eyaculación precoz.

Manteníamos relaciones sexuales una vez por semana, pero todas eran súper rápidas, o sea, duraban menos de un minuto. A mí no me da chance de excitarme totalmente y, por supuesto, no llego al orgasmo. En estos últimos seis meses la verdad no me provoca estar con él, y lo hacemos una vez por mes”.

Comentario: En el caso de esta pareja, él tiene eyaculación precoz y ella, en consecuencia, desarrolla baja frecuencia en su deseo sexual, es decir, no le provoca tener relaciones sexuales con él y accede menos veces a sus encuentros sexuales.

Lo común en estos casos es que mientras la excitación sexual de la mujer se encuentra elevada durante el precoito, y se mantiene por la penetración, ella deberá enfrentarse con una casi instantánea eyaculación y subsiguiente pérdida de la erección del pene. Entonces, se desarrollará un alto nivel de frustración femenina, en particular cuando esta respuesta masculina se repite en forma rutinaria, situación que complica la relación de pareja, desarrollando en la mujer, previamente sana, una disminución o casi abolición de la “frecuencia de deseo sexual” para evitar dicha frustración.

En conclusión, se debe buscar ayuda especializada en Sexología si la persona tiene problemas sexuales con más de seis meses de evolución, y no esperar a que desarrolle una disfunción sexual en el otro miembro de la pareja. Los problemas sexuales, aunque sean individuales, siempre terminan afectando la sexualidad de los dos, por eso es importante la comunicación en pareja y perderle el miedo a consultar un Sexólogo. l JulIO / AgOstO 2016 spanish

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Snack Your Way To Healthy

Summer

Styles

Summer’ s BestDetails

Josh Tryhane “I Want e to Mak ile” You Sm

From Sunscreen to Water Safety:

A Summer Survival Guide July / August 2016

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Contributing Writers

Mia Dedear

Victoria Garcia

Tyler Knight

Kylie Ruffino

| Austin, Texas

| Austin, Texas

| Austin, Texas

| Austin, Texas

Mia is a student at the University of Texas at Austin, double majoring in Advertising and Theatre.

Having grown up in an artistic family, she has devoted much of her life to the arts, striving for finesse in violin, dance, film, and theatre. Ultimately, she aspires to become a valuable advocate for diverse representation in the arts and media.

Victoria is a high school junior heavily involved in her academics and community. Honored with the title of Miss Teen Austin Latina 2014-2015, Victoria has been the cover girl for several Austin magazines and featured in editorials throughout Central Texas. A role model for the community, Victoria is the proud co-founder of Uniquely Me, a club which is a collaboration of college and high school girls who serve the community and advocate member career interest through networking.

On the weekends, you can find Victoria working backstage, or on the runways of Austin supporting non-profit charities and their platforms.

Tyler Knight is a senior business major at Texas A&M UniversityCommerce. He began recording and performing music in the summer of 2015, and he aims to enter the music and entertainment industry to work in marketing. His extensive experience with social media has equipped him with knowledge he uses to incorporate the changing ways of the teenage mind into his writing. Learn more about Tyler by visiting

Kylie Ruffino is seventeen and a junior in high school.

She is the co-editor of her high school newspaper and hopes eventually to double major in fashion design and writing.

Currently, she is working hard at a fashion design internship and writing for her school. Kylie also loves to spend time outdoors, with friends and family.

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A Summer Survival Guide From Sunscreen to Water Safety:

Summer is the season of carefree adventures.

With crazy nights out and lazy beach bum vibes, summer is an exciting break from the work year, but even so, it is still important to put safety first. Relax, but relax with the security of safe experiences.

kWRITTEN BY Kylie Ruffino

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Maintain a Healthy Friendship with the Sun:

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SPF of 45 protects skin from 98% of the sun’s UV rays and reapply every 3 or 4 hours.

Don’t skip out on sunscreen to tan because skin cancer is worse than pale skin. Instead buy sun tan lotion to apply gradually every day.

No matter what you do, whether it is shopping or chilling by the lake, always apply sunscreen to your face.

To fight dry and aged skin, apply coconut oil over the body and face to regenerate and rehydrate after a sun bath.

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Water Safety:

• • • •

Drowning is the leading cause of death for children under four.

Stay alert when around children in the water, drowning doesn’t look like the movies. Often times it is quick and silent.

Try not to swim after eating a lot of food to avoid cramps.

At the beach, stay aware. Rip tides also happen quickly. If caught, stay calm and swim diagonally towards the beach.

Fighting the Heat:

• • • •

Staying hydrated is super important to staying cool and energized.

If you spend a long day in the sun, drink coconut water for quick hydration and antioxidants.

If coconut water is not up your alley, try mixing coconut water with some sparkling juice to give it a different taste.

For a healthy, cool snack try eating frozen grapes.

The Great Outdoors:

foto Freepik

• • •

Wearing hats is a great way to protect your head when spending time in the woods and in the sun.

This year, there is a big push for avoiding mosquito bites. Be sure to apply bug spray if you plan on going anywhere humid.

Always pick up after yourself when outdoors, trash hurts both the plants and the animals in the environment. l

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Teen Top Beauty Pics That May Just Save Your Life. Your Social Life That Is.

What You Need and Why

Backpack Essentials for Him and Her:

Let’s face it, when you look your best you FEEL your best. Showing up to class on time with your homework in tow should be your first priority. The last thing on your mind is your hair, make-up or hygiene, right?

Wrong! Let’s be real.

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kWRITTEN BY Kelli Ponce, Beauty Editor for InFluential Magazine, Spanish InFluential and Teen InFluential

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ur looks are typically our first priority. We all know a great outward appearance is what gives us that confidence we need to make a good first impression. The confidence we need to talk to that cute guy / girl you’ve been eyeing since last semester, or to perform well in class or on the field. Here are a few backpack essentials for every guy and gal that will keep you looking and feeling fresh to keep your mind off your insecurities and on your studies.

And hey, they may even land you a date!

1. Lip Balm/ Chapstick: Dry

lips are never attractive. Ladies keep a stash of EOS lip balm, $2.99 each, drugstore.com, in your bag at all times.

They are deliciously organic and come in assorted colors and flavors. Guys, you shouldn’t neglect your lips either. Burt’s Bee’s Lip Balm, $3.29 Walgreens.com, is a great option for you. It’s color free and contains peppermint oil for a fresh cooling sensation that even you will appreciate.

Concealer by Urban Decay, $28, ulta. com, in your bag at all times. It’s smooth even consistency blends perfectly with most skin types. This necessity is not just for the ladies, guys you can benefit from this must-have as well.

3. Deodorant: Whether you are active in sports or tend to have that “not so fresh feeling” towards the peak of the afternoon, a good natural deodorant such as Lavender Vanilla spray deodorant

by Honest Company, $8.95, Honest. com, is a great back-pack essential for her. Gentlemen try Burt’s Bees sage deodorant, $7.99, Walgreens.com, to keep you smelling manly, in a clean way. Why choose natural deodorant?

Although it might be a change for some, natural deodorants are safer to use because they do not contain harsh metallics, artificial ingredients or titanium which are carcinogens that have been known to cause cancer.

4. Shine Control: Whether your skin gets oily due to make-up foundation or just natural oil build up, Clean and Clear oil absorbing sheets, $5 Walgreens. com, really do the trick! There are other brands out there that claim to work just as well, but nothing compares to the Clean and Clear brand. These little sheets leave your skin with a “just powdered” finish without the powder and they do not remove any make-up, just the oils from your skin. A must have for both him and her.

2. Concealer: For those unexpected breakouts that have a way of ruining your day, be sure to keep some Naked Skin

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6. Brush / Mirror: Everyone

created at 7 a.m. before you left the house may not still be intact as the day goes on. Keeping some hair care on hand will give you the advantage to spruce up your do as needed throughout the day. Ladies, a light brushable travel hairspray such as Sebastian Shaper, $5, ulta.com, will keep your locks looking fab. Also, Scrunci hair ties, $2.99 ulta.com, are always needed at some point. Even if it’s to save you or another friends day.

For the guys, Johnny B. Mode styling gel 8 oz., $10, loxabeauty.com, is truly the only gel you’ll ever need. It has amazing hold with flexibility and hair can be re-shaped with just a little bit of water after it has dried.

This gel will not flake or fail and did I mention it smells great? The ladies will definitely appreciate it, as will you.

could benefit from carrying a travel hairbrush. One that contains a mirror gives the best of both worlds!

Choose from assorted colors such as this white brush, $3.99 drugstore. com, to keep you in check between bathroom breaks.

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7. Hand Sanitizer: Schools are a germs best friend. Be sure to keep some sanitizer in tow to keep you healthy and clean. Bath and Body Works travel sanitizer, $1.99, bathandbodyworks. com, has a great assortment of fragrances to choose from.

8. Breath Check: We covered all the basic beauty corners, but don’t forget to keep it fresh - your breath that is.

Altoids are fierce and to the point. Skip the annoying chewing gum and sugary mints that only last a few minutes.

Altoids Smalls, $2.69/ 3 pack, are sugar free and pack a punch. Available at your local grocery and drug stores. l

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Teen InFluential Look hotter than the sun this summer with the latest apparel of the season. These looks will complement your style and be the trend setting statement that’ll have people asking, “from where did you get that?” kWRITTEN BY Victoria Garcia

1. Floppy Straw Hat Beat the heat with a casually cute sun hat that’s perfect for your summer outfit.

2. Long Sleeve Denim Romper A Denim Romper from Papaya will be the stylish go to for any event. Dress it up with a hat and some wedges for a casual look.

3. Be Unique Printed Loose Dress Be chic and unique with a jaw dropping halter dress. Match it with a trendy headband and cute earrings.

4. ‘Capri’ Faux Leather Tote

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Simple says it all. This leather tote is perfect for a day at the beach, or a walk on the strip.

5. Heavenly Borders Shift Dress Dress it up this summer with a quarter sleeve favorite. This dress is perfect for any event.

Add a cute heel for a formal look, or sandals for an everyday style.

6. Neta’ Leather Wedge Sandal Step out in the talk of the summer wedge.

These are the cute flair to your concert wear.

7. Destroyed Mini Skirt Rock the festivities in a vintage denim skirt.

Pair it with a floral top and sunglasses for a quick, but stylish outfit.

8. Floral Print Wrap Skort

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Can’t decide on the skirt or shorts? Have the best of both worlds. The floral chintz will go great with your fav pair of brown sandals.

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1. AEO Active Flex Slim Flat Front Short These shorts are the perfect pop of color to complement your summer style.

2. AEO Print Popover Short Sleeve Shirt This popover is an awesome go to for day at the park or a night out with the guys.

Match it with some shorts for the day and switch to pants at night.

3. Huarache Espadrilles Slip-Ons Feel the breeze in the slip-ons that’ll leave you wanting more. Pair these with a matching belt for the ultimate preppy summer outfit.

4. Clubmster Folding Shade your way through summer with your new Ray Bans!

5. Men Chambray Band Straw Fedora This straw fedora is the “wow” accessory that’ll complement any outfit.

6. On The Byas Octagon Pieced Pocket Tank Top

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Be bold because plain is old! Rock this awesomely designed tank this season!

7. Leather Flip Flops Walk the beach this summer in the classic flip flop that never goes out of style. l

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Why Manners Matter Teen

kWRITTEN BY Tyler Knight

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As we grow up, our parents tell us we need to practice good manners. But do manners really matter? The answer First and foremost, to this question is, good manners YES, good manners show politeness. do matter. Here are Being courteous to others, no matter when three reasons why or where you meet them, evokes good good manners are emotions for the entire conversation. Some examples include saying “hello” very important and smiling to a passerby, opening a door in your everyday life. open for someone, saying “please” and “thank you”, and not staring or pointing at someone.

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When you have good manners, such as using proper etiquette at the dinner table, it demonstrates to others you care.

You exemplify respect for others when you are polite and courteous during the time you are with them.

For example, the proper etiquette for a date night (depending on the setting) could be dressing in a nice outfit such as a button down shirt with jeans or slacks, nice shoes, and a belt for the guy and a simple, classy dress with a touch of jewelry for the gal. Other proper etiquette for a date night, or dinner event might include placing your napkin in your lap when you are seated, keeping your elbows off the table, sitting up straight, waiting to eat until everyone gets their food, chewing with your mouth closed, and not talking while your mouth is full.

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The third reason why good manners are important in your everyday life is they are what may “make you or break you.”

All in all, it is important to be aware of the situation in which you find yourself.

When you know someone doesn’t use foul language and you know you normally do, hold off speaking those words. When you’re at a formal event, speak appropriately and use proper etiquette. When someone is rude to you, try to be gracious in return. Good manners may be the deciding factor in your achievement of some of life’s greatest things. l

As you get older you’ll notice two of the most important things in life are maintaining relationships and having a good job. However, these things may be hard to accomplish if you don’t have good manners.

As previously stated, good manners demonstrate courtesy, so if you are practicing bad manners you may come off as being rude and inconsiderate.

If you seem rude and distant it will make it more difficult for you to pass your interview with a potential employer for your dream job, or starting a relationship with someone you’ve just met.

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Teen Your Decisions, Society and Social Media -

Are You Really Making Wake up, check your Twitter feed, stretch, get out of bed, scroll through your Facebook, go to the kitchen, pour a bowl of cereal, sit down, post a photo on your Instagram, eat a spoonful of cereal, turn or the morning news, continue eating and watching the screen kWRITTEN BY NICOLE GLENN,

EDITOR OF TEEN INFLUENTIAL

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oes this routine sound vaguely familiar? Is this morning ritual, flooded with media and technology, spot on? According to a new study from a group called Common Sense Media, teenagers today spend up to nine hours a day on various screen devices. It’s shaping the teenagers of today’s lives. What we spend our majority of time engaging in is how we learn what to accept as truth, what we find as right and wrong, what success and failure looks like, and so forth. We want to know what is going on in the world, what our friends are doing, what the newest trend is, etc. from the get go every morning.

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We may not realize it, but a huge source of our decision making comes from what social media and the news reports feed us. According to Symbolic Interactionism, a sociological theory, humans act in accord to their interpretation of the actions of others. We have the ability to think about our reaction and how they will affect the situation, and then finally react. Through socialization; however, we grow up learning what is and what is not acceptable to society. We decide how to act and think according to what will help us be in assimilation with the social norms.

Social assimilation is important in order for societies to function. However, that does not mean you have to accept automatically everything you see on social media as right or wrong without questioning it first.

It’s an interesting thought to think about where our “knowledge” comes from, but even more important is making sure our “knowledge” is reliable and valid. Deductive reasoning is a good way to think about controversial topics, but we must be wary that our premises are valid so we aren’t digging ourselves into a hole of ignorance.

One of the main sources of information for teenagers is social media. Civil Rights Issues, for example, have taken to the media to push different campaigns.

When a teenager is flooded by the same

topic over and over again, written by unknown authors, how is one to know the truth behind the matter? “You can trust everything on the internet, right?” Wrong!

Too often, people are willing to accept what they read on their Twitter feed as truth, or as morally right or wrong, simply because it’s what the majority of other people posting on the internet at that time say. The desire to fit in has become such a strong force in teenagers’ decision contributing to them no longer making decisions on their own. “If I say what I think they might think I’m weird. What if they disagree? Will this post make me popular? I wonder if I can make this go viral?”

If a movement was started and was the new, cool thing to do, how many people would jump on board because social media says it’s the way to be in the popular crowd? What if that movement was bad for your health and could kill you if you weren’t careful? Remember the cinnamon challenge? Perhaps you or someone you knew even participated in this world wide social media fad that involved swallowing a teaspoon of cinnamon in under a minute without aid from water.

It wasn’t until after the movement had spread like wildfire that the news of the dangers of that simple act of swallowing cinnamon were brought up. Within the first three months of 2012, over 130 calls

were made to poison control centers seeking help and information regarding the misuse of cinnamon. In an article written by Melissa Healy for Los Angeles Times, Dr. Alvin C. Bronstein, medical and managing director of Rocky Mountain Poison and Drug Center stated that “As cinnamon coats and dries the mouth and throat, coughing, gagging, vomiting and inhaling of cinnamon ensues, leading to throat irritation, breathing difficulties and risk of pneumonia and possibly collapsed lungs.” Even with these risks, teenagers continued to “play the game” and take on the challenge. But why? All because of wanting to fit in and it’s what social media and a simple video challenged them to do.

Social media is not a bad thing - not at all. It’s a great source to post what you think, connect with people, upload a video to lift others spirits, etc. But when it becomes the determining force as to what teens in the 21st century do, say, and accept individuality, the ability to truly make your own decisions is lost.

Social assimilation is important for a city to run, but so are diversity and the ability for creative minds to make decisions on their own. Think about the media you follow and make sure it isn’t hindering you from making your own decisions, but rather encouraging you to be yourself and not another victim. l

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teen Photographer: Tracy Morford www.tracymorford.com Fashion Stylist: Michelle Washington Co-Fashion Stylist: Trey Short Hair Stylist & Makeup Artist: Kelli Ponce Asst. Makeup Artist: Janemarie Shea Teen model/female: Jasmine Croskey (Wallflower Management) Teen model/male: Michael Ortega Wardrobe: Golden Bones www.goldenbonesatx.com Special Thanks To: Dessau Middle School & Sonny Ponce Jr.

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Managing

Teen

Minutes

kWRITTEN BY Mia Dedear

When it’s time to sit down and study, it seems like everything is more interesting than schoolwork.

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uddenly, you begin to be distracted by everything, whether it’s a silly animal video or a strange smudge on your laptop screen that you immediately feel the urge to clean. (Hey, procrastination makes us desperate, right?) No matter how much momentary satisfaction those detours provide, you’ll always become regretful once you realize how much time has slipped past.

In order to help you avoid these mistakes, follow these tips that help you take charge of time and check things off your to-do list.

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1. Pack everything in advance.

If you’re about to head out, put everything you know you’ll need inside your backpack or purse, so when it becomes time to leave, you’re able to grab your bag and go. It’s disappointing to end up being late after spending too many minutes scrambling around to gather everything you have to bring. Avoid this predicament by planning ahead and packing your bags ahead of time.

2. Write out every task you need to accomplish, and make guesses as to how long it will take you to do these things.

This way, you get an idea of how much time need to set aside. Make sure to leave this amount of time, plus a few extra minutes, in your schedule so you’ll get everything done.

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3. Use post-it notes to remind you of things you need to do that day.

Write down the tasks you need to accomplish, and stick them throughout your home. Then, as you encounter them, stop what you’re doing and finish that task.

This will give you a visual of how many things you have left to do. If there are lots of post-it notes remaining stuck on your walls, it’s time for you to get cracking on them.

4. Shave down study time by finding a different location to hit the books.

Being in a different place will likely keep your mind focused so you can finish that essay faster than you would if you were in your dorm room. If you study efficiently, you’ll find you’re able to cover more material in a smaller amount of time. Furthermore, if you finish all of your homework, you’ll have a nice block of well-earned free time.

5. Select your responsibilities carefully.

Don’t agree to do something you don’t think you’ll be able to finish. It’s better to do a few things well than to only partially complete a long list of tasks.

Everything you do deserves your full attention, so don’t sell yourself short. l

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Teen Whether it be talking about ideal relationships, expectations vs. realities, first dates, types of people, or trying out new products, YouTube vlogger Josh Tryhane has you covered.

P

Tell us about yourself.

John Tryhane: Many people can usually guess where I’m from by simply having a conversation with me because of my noticeable Canadian dialect. I try to hide it when I film videos because I’m not sure if I personally like how it sounds, but people Be sure to check out his channel at can usually hear it one way or another. https://www.youtube.com/user/JoshTryhane utting up new videos every Saturday, Josh has over 588,000 YouTube subscribers. His main goal? “To put a smile on your face every week... even on the days you don’t think it’s possible.”

kINTERVIEW CONDUCTED AND EDITORIAL BY

NICOLE GLENN, EDITOR FOR TEEN INFLUENTIAL

Teen InFluential Spotlight

Josh Tryhane 196 teen

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“I Want to Make You Smile” July / August 2016 teen

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Teen I’m 22 years old and I grew up in Vancouver British Columbia with my younger brother, younger sister, and my parents. Growing up I was the type of person to be very hands on and never really liked school because I didn’t like being still and being indoors. However, I finished grades 1 to 12 and then finished 2 years of business school at University. Since a young age, I’ve known I wanted to start my own business so I would have the freedom to do whatever I wanted, and do it at my own pace. While I was in University, I created my YouTube Channel to make videos with the goal of making my viewers smile. I had no idea where I was going with my channel and my initial fear was no one would like what I was uploading. But, after six months people who had my similar humor were watching so it made things much easier.

photo @JoshTryhane

“I upload content of which I am proud and as I enjoy being creative, my channel is one of those avenues which allows me to show my creative side.”

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What inspired you to start a YouTube channel?

JT: For me, YouTube is an escape from reality and before I created my channel, I’d watch videos to take my mind off of school, work, or whatever it was that stressed me.

One day, while watching videos, I realized I wanted to be that person people watched on their computer screens. I wanted to make them smile and laugh and a week later I posted my first Vid. Is your YouTube channel a creative outlet for you, or a medium to serve your viewers?

JT: I view my channel as being both. I upload content of which I am proud and as I enjoy being creative, my channel is one of those avenues which allows me to show my creative side. However, at the same time, there’s a key part of me that

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wants to inspire people to be positive and keep smiling.

Does the pressure to constantly create content affect the quality of your finished productl?

JT: More than likely every YouTuber goes through a dry creative patch where creating new content is a challenge. Yet, because I’m doing what I love, I don’t face much pressure when it comes to creating new content. I honestly love thinking of new ideas and things to share with my audience. Living a busy lifestyle at times affects the quality of my videos. Working on big projects takes a great deal of time, so I have to keep an organized scheduled that take a lot of time, do affect the amount of time so I have to make and stick to an organized schedule to keep everything moving forward.

Do you intentionally create content geared toward your audience, or does your audience choose to watch you because of your content?

JT: Every week is different. If there’s a video my audience wants to see, I’ll cater to their preference. For the most part, I tailor my content based on what I believe is most humorous and discuss topics which are most interesting at the time. I enjoy the freedom of being able to upload whatever I want, and because my channel is not so structured, developing new content is very easy.

What are the characteristics of a good YouTuber?

JT: A good YouTuber wants to understand and listen to their audience. There are

Teen every negative situation and sharing my personal experiences helps them see they are not alone, others have been there.

engaged with their audience and demonstrates this by consistently uploading good content. They convey a positive message and make videos because they actually like doing it, not because of trying to gain short-lived popularity. With YouTube it’s easy to get sucked into just looking at followers and subscribers which defeats the purpose of why one started making videos in the first place.

Are you subject to more criticism, or held to a higher standard because of your popularity online? If so, how do you cope?

JT: Yes, for sure. There’s definitely a great deal of criticism because everyone has an opinion which may not agree with mine, or they may not fully understand what it is I’m trying to portray. Early on it was difficult to read less than constructive criticism because it felt very personal and I didn’t know how to deal with the negativity. Once you start looking past the negativity and continue to do what you love, the positivity always outweighs the negative comments.

There have been many discussions on how media acts as an impediment to social aptitude; yet others suggest this age of social media has allowed us to communicate more effectively than ever before. What are your opinions?

JT: I agree social media has provided an avenue for more communicate and being able to communicate with people from around the globe helps the human race began to embrace more fully cultural difference. There are instances where social media is not used for good as demonstrated by documented cases

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“The most important factor I strive to include in my videos is the desire and ability to relate to the various issues my viewers may be experiencing personally.”

What factors are the most important in conveying a message or connecting to your viewers?

JT: The most important factor I strive to include in my videos is the desire and ability to relate to the various issues my viewers may be experiencing personally.

I strive to put myself in their shoes and to try to empathize with what they’re going through. This makes it easier to talk about subjects which are usually very personal.

of bullying and a means for terrorists to spread their propaganda. Overall, social media is a very positive platform and a way for people to connect and be educated.

What message do you hope your viewers take away from watching your videos?

JT: On all of my social media platforms I stress the importance of being positive and never forgetting to smile. There will always be challenging circumstances we’ll have to face from time to time; however, as long as look for the positive in every situation and understand things will eventually get better, we’ll be much happier and less stressed. I hope my viewers not only watch my videos to be entertained, but to feel a sense of happiness and positivity. That’s my ultimate goal.

How has your Youtube channel come to influence teenagers?

JT: I hope my YouTube channel has influenced teenagers because of the relatable topics I choose to address.

Because I deal with real life issues of which I’ve personally faced, I’m able to relate with my audience on a real and personal level.

Making my audience laugh is important and I hope they know there’s positivity in

What is the most important aspect when making a new video?

JT: The most important aspect is to consider what message I intend to get across and how it will affect my fans.

What I post for my fans must also inspire me and represents something in which I truly believe. After you watch my videos, you have a deeper understanding into the person named Josh Tryhane. l

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Snack Your

Teen

Way to Healthy

Breakfast, Lunch and Dinner – made easy.

Finding a healthy, wholesome recipe for a full meal is simple enough, but finding ways to curb the munchies gets a little more difficult… I want something sweet.

Okay, now I want something salty. Time for more sweets.

kWRITTEN BY Kylie Ruffino

T

his back and forth turns a day of eating healthy meals and portions into a scornful evening from the culprit cravings. Cutting out indulgences is not totally necessary, just be smart about them. Look for quality ingredients, or those with a healthy alternative, but also be open to baking or making snacks yourself because if you put the work in, you deserve a reward. Don’t let snack time turn into a period of regret. Harness the inner Snickers monster by eating these healthy snacks for both salty bites and sweet pieces. l

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Sweet

Rosemary and Strawberry Scones Ingredients: 2 cups whole wheat flour 1 cup whole wheat pastry flour ½ cup of sugar 2 ½ tbsp baking powder ½ tsp baking soda 1 tsp sea salt Zest of 1 lemon 1 tbsp of rosemary ¾ cup unsalted butter cut in ½ inch pieces 1 cup of quartered strawberries ¾ cup of coconut cream Instructions: 1. Pre-heat the oven to 400 degrees.

2. In a large bowl combine all the dry ingredients and mix well. Then add the lemon zest and rosemary.

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3. Add butter with your fingers. At the end of combing the two, the flour should look a slightly clumpy with small bits of butter pieces. This will create the flakiness of a good scone.

4. Add strawberries and toss then add the milk slowly. Stop when there is enough milk for the dough to stick together. Warning: if the dough is too sticky, it will loose its shape 5. Knead briefly, like four times max.

Then shape the dough into a ½ inch thick rectangle.

6. Use cookie cutters to cut out the dough and place on a cookie sheet with parchment paper.

7. Use melted butter as a glaze over the top of the scones and sprinkle.

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Sweet

Salty

Fruit Parfait

Guacamole Snack tray

Fruit Popsicles: Fruit pops are easy to make. Take popsicle molds or ice cube trays for bite size popsicles and fill them with your favorite fruits and juices. For healthier options try using coconut water for quick hydration.

Ingredients: 2 avocados 1 clove of garlic, chopped 1 tomato, chopped Salt and pepper to taste 1 lime juiced

Ingredients: 1 cup of Greek Yogurt Lemon Zest from half a lemon 1 tbsp of fresh basil finely chopped 1 tsp vanilla extract Âź cup honey An assortment of chopped fresh fruit

Instructions: 1. Mash avocados together to preference and stir in other ingredients.

2. Keep refrigerated.

Sweet Potato Bites Ingredients: 2 sweet potatoes 1 tsp of salt Rosemary to season

Salty

2 tbsp of oil 2 tbsp of honey

Instructions: 1. Pre-heat oven to 400 degrees.

2. In a mixing bowl combine oil, honey and potatoes.

Mix. If there is not enough honey to cover the potatoes, add more.

3. Spread out on a baking sheet and add the rosemary and salt.

4. Bake for 25 minutes or until golden and slightly crispy.

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