May / June 2019 InFluential Magazine

T HE A RT O F LI V IN G W ELL WWW.INFLUENTIAL-MAGAZINE.COM MAY / JUNE 2019

EXCLUSIVE

INTERVIEW

COURTNEY HOPE

is Bold and Beautiful

Enjoy the Benefits of Living on the Edge

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SKIN CARE HABITS THAT ARE BAD FOR YOUR SKIN

Competitive Sports Can Improve the Quality of Life at Any Age

WHAT WOULD

HAPPINESS

PHOTOGRAPHY BY ALEX NAZAROV

LOOK LIKE TO YOU?

CONTENTS

[

FASHION EDITORIAL

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22 | WHAT WOULD HAPPINESS LOOK LIKE TO YOU?

IN FLUENCE BEAUTY

20 | Beauty Lessons Mothers and Daughters Have Taught Each Other FASHION & STYLE

46 | Melissa Vale Shares Summer Trend Report

to Keep You Looking Hot All Season Long 50 | Come Alive Festival Styles Guide 54 | Cosima Translates Artwork into Signature Collections for Living Your Own Colorful Story 58 | Travel to Los Angeles with Di Vicenzo FOOD & BEVERAGE

76 | Effortless Summertime Entertaining 80 | Thrill of the Grill HEALTH & WELLNESS

88 | Encourage Healthy Eating Habits in Kids 90 | 6 Skin Care Habits That Are Bad For Your Skin 92 | Take a Holistic Approach to Self-Care 94 | There’s no Such Thing as Too

Much Information Before Surgery 96 | True Story: The Importance of Hard Hats in Saving Lives LIFESTYLE

104 | Enjoying the Benefits of Living Life on the Edge 108 | Is There Enough Creativity in Your Life?

112 | How Self-Publishing Made

This Author a Best-Seller

114 | Consumers Across the Country

Use Purchasing Power to Help the Environment 116 | 5 Ways to Make Your Graduate Feel Great This Season

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SPORTS

120 | Competitive Sports Can Improve

Quality of Life at Any Age

FEATURE 34 | WEDDING TRENDS THAT ARE GOING TO BE HUGE IN 2019 82 | IT TAKES A SENSITIVE VILLAGE TO RAISE A CHILD WITH SPECIAL NEEDS 98 | OVERCOMING BARRIERS TO DISEASE TREATMENT

EXCLUSIVE INTERVIEW 10 | COURTNEY HOPE IS BOLD AND BEAUTIFUL 64 | ANA SOPHIA HEGER’S JOURNEY IN HOLLYWOOD IS BOUND TO BE EPIC 70 | THE STORY OF A WORLD CLASS OLIVE

IN NETWORK PEOPLE YOU SHOULD KNOW

122 | John Myers 123 | Saad El Yamani

IN SOCIETY 124 | An Afternoon of Enchantment 126 | Event Guide May 127 | Event Guide June

EDITORIAL CREDITS

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For advertising inquiries please email ads@influential-magazine.com.

CHIEF BUSINESS OFFICER / EDITOR-IN-CHIEF / CHIEF CREATIVE DIRECTOR / CHIEF REVENUE OFFICER William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Round Rock, Texas EDITORIAL TEAM Chief Business Officer William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Editor-in-Chief William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Chief Creative Director William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Beauty Editor Kelli Ponce Health & Wellness Editor Ingrid Garner Technology Editor James Nelson

WRITING TEAM Contributing Writer Susannah Courteau , Nadine Mullings, Melissa Vale Guest Contributing Writer William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree ART & PRODUCTION Chief Creative Director William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Beauty Editor Kelli Ponce Creative Services What Taller Gráfico, Argenis Gudino, Jose Luis Venegas Quintero Web Design The MOD Studio Contributing Photographers Alive & Well, Rochelle Brodin / Shandrew PR, Ashley Love, Alex Nazarov, Angelina Venturella and Brett Erickson / Shandrew PR Website Administration W. Jackson & Associates, LLC SALES & MARKETING Business Development William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree James Nelson Marketing & Public Relations W. Jackson & Associates, LLC

LETTERS TO THE EDITOR shall be signed with a full name; please include a daytime phone number, full mailing address, or e-mail address. Letters shall be no longer than 300 words. We reserve the right to edit all submissions. Letters may not be edited, added to, or changed by the sender once we receive them.

PHOTOGRAPHY ALEX NAZAROV MODEL DARIA BATAEVA AGENCY DIRECT SCOUTING CENTER STYLIST TATIANA BOLDENKO MAKEUP / HAIR KSYUSHA ELIZAROVA DRESS AND MANHAT TAN HAT MARIA ABROSIMOVA EARRINGS YAKISCHIK TIGHTS CALZEDONIA

For Letters to the Editor please email editor@influential-magazine.com.

For Beauty inquiries please email our Beauty Editor, Kelli Ponce Kelli@influential-magazine.com.

For Health & Wellness inquiries please email our Health & Wellness Editor, Ingrid Garner Ingrid@influential-magazine.com.

For Technology inquiries please email our Technology Editor, James Nelson James@influential-magazine.com.

For public relations inquiries please email pr@influential-magazine.com.

Members of W. Jackson & Associates are BMI affiliates American Graphic Design Award Winning Magazine Recipient of the Lux Life 2018 Entertainment Awards for Best Lifestyle Magazine 2018 – Texas Recipient of the American Graphic Design Award Greater Austin Hispanic Chamber of Commerce Capital of Texas Awards Univision Communication Media Award Finalist

For general information inquiries please email info@influential-magazine.com.

Our mailing address: InFluential Magazine, P.O. Box 1307, Round Rock, Texas 78680 All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the Founder & Chief Business Officer.

All the rights of the artwork and photography belong to the Founder & Chief Business Officer.

InFluential Magazine is Round Rock, Texas owned and operated.

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WARM WELCOME WORDS TO OUR READERS

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LOOKING BACK AND GOING FORWARD, WITH TIME TO REFLECT DURING THE SUMMER, INFLUENTIAL MAGAZINE EMBRACES IT’S SEVEN-YEAR HISTORY AND IS EXCITED ABOUT THE FUTURE OF THE MAGAZINE.

W

e’re thrilled about this Edition because we explore the fascinating theme, What Would Happiness Look Like to You? If you yearn for more excitement in your life and enjoy the benefits of living on the edge, we provide several useful tips on how to do just that. As the weather is warmer and sunny days last much longer, many will plan to enjoy the thrill of the grill, as cooking outdoors is very much a part of a memorable summer. Whatever it takes to ensure you enjoy a more fulfilling life, we hope you know, and will stay the course and help others to do the same.

Finally, know we’re listening as we continue to improve your Magazine. Feedback we receive from you and awards received from our constituency reveal suggestions and praise, but most importantly, your feedback tells us you believe the Magazine strengthens your connection with The Art of Living Well. Thank you for your valued feedback.

We welcome your continued comments and story ideas at info@influential-magazine.com.

As I always say, thank you to my talented international team for sharing your amazing talent. And, many thanks to you, our readers, for your support. Please subscribe, if you have not, share our Magazines with friends, and above all, keep reading.

Appreciatively,

William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Founder & Chief Business Officer of InFluential Magazine, Spanish InFluential, and Teen InFluential MAY / JUNE 2019

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EXCLUSIVE INTERVIEW

Beautiful

COURTNEY HOPE IS AN ACTRESS, MODEL, AND FITNESS ENTHUSIAST. SHE STARS AS ‘SALLY SPECTRA’ ON THE LONG-RUNNING CBS SERIES THE BOLD AND THE BEAUTIFUL, HAVING BEEN PART OF THE CAST SINCE 2017. OUTSIDE OF SHOW, COURTNEY TAKES ON THE ROLE OF LEAD CHARACTER ‘JESSE FADEN’ IN UPCOMING VIDEO GAME CONTROL, SET FOR RELEASE LATER IN 2019 BY REMEDY ENTERTAINMENT.

Beautiful

IS BOLD AND

COURTNE 10

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influential-magazine.com PHOTOGRAPHY ANGELINA VENTURELLA

kINTERVIEW WRITTEN AND CONDUCTED BY WILLIAM JACKSON, MBA, FOUNDER & CHIEF BUSINESS OFFICER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL

PHOTOGRAPHY COURTESY OF ANGELINA VENTURELLA AND BRETT ERICKSON / SHANDREW PR.

EY HOPE MAY / JUNE 2019

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B

EXCLUSIVE INTERVIEW

eyond Bold, Courtney’s acting career flourishes both on the small screen and big screen. On television, her guest roles include acclaimed shows such as Transparent, Bones, NCIS: Los Angeles, NCIS, Criminal Minds, CSI: Miami, Grey’s Anatomy, Joan of Arcadia, Quantum Break, and Walker, Texas Ranger. As a film actress, Courtney’s credits include Allegiant (Naomi Watts, Zoë Kravitz, Ray Stevenson, Janet McTeer), A Friend’s Obsession (Kayla Ewell), Swelter (Jean-Claude Van Damme), Prowl (Josh Bowman), Displacement, Mob Rules, and Revan.

Courtney has expanded into the medium of video games, transitioning her acting skills to voice for titles like Star Wars: The Old Republic - Knights of the Eternal Throne (Published by Electronic Arts) and Quantum Break (published by Microsoft Studios). The latter game, Quantum Break was based on the sci-fi television series of the same title, in which she reprised her role as the female lead, ‘Beth Wilder.’

When her schedule permits, Courtney focuses on Pilates, kickboxing, yoga, and dance. Also, she’s a certified cardio barre, Pilates, and piloxing instructor who loves to teach at her local studios. When it comes to relaxing, she enjoys nothing more than hiking with her dogs Steve (named after Stevie Nicks), Bella, and Bentley.

I had the pleasure of chatting recently with Courtney and with her busy schedule I’m thrilled she was able to make time to chat. Turns out Courtney is not done surprising us just yet. You can follow Courtney at Instagram, Twitter, and Facebook @TheCourtneyHope.

William Jackson: Where were you born and raised?

Courtney Hope: I was born in Michigan and raised in Texas. I moved to Los Angeles at 15, so living here half my life makes Los Angeles, California home too.

William: When did you know you wanted to pursue some aspect of the performing arts?

Courtney: When I was three. I knew how I felt after watching an episode of Barney and I asked my mom

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what they did, she said acting. I knew I wanted to affect people like I was affected. I also wanted to be a dancer, so entertainment was always number one.

William: You’re fortunate your parents, supportive of your decision, subsequently enrolled you in a performing arts school. Would you describe briefly the curriculum of a performing arts school?

Courtney: The school I attended was a Private School for “Gifted, Talented, and Highly Motivated students”.

So, everyone there already had a career or was pursuing a career. My classmates were Olympians (Nastia Luikin, Carly Patterson), race car drivers, tennis players, basketball players, musicians, dancers, and actors. Our curriculum was just like the other schools but shorter, so we could pursue our careers after school. I went to school from 9-11:30 AM every day. We had to test into the school and then we could travel and fax our work back and forth when we were traveling for work. It was so beneficial and fun. Everyone truly was there to learn; very Type A personalities.

William: How have your early life experiences impacted the choices you’ve made as an adult?

Courtney: They made me realize if you work hard enough, study enough, and continue to keep your family and friends top priority, anything is possible in life.

William: What made you think you could make it?

Courtney: I just knew I would. I didn’t have any other options that made me happy. I knew eventually something would work out if I kept at it and kept studying.

William: Does Courtney live as glamourous as Sally Spectra?

Courtney: Well I don’t think Sally’s life is very glamorous, but I like my life better than Sally’s.

William: Playing Sally Spectra is such a dynamic role – why were you attracted to it?

Courtney: Because it’s that reason right there, it was dynamic. I knew there was so much I could bring to it and explore, and I was thrilled to have the opportunity to do it.

“

influential-magazine.com PHOTOGRAPHY ANGELINA VENTURELLA

Control is a third person, action adventure, paranormal thriller game.

I play Jesse Faden, a strong and curious girl with a past full of questions and secrets.

She’s so much fun to play and the world is beyond cool and weird. I can’t wait to have everyone play.

”

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EXCLUSIVE INTERVIEW PHOTOGRAPHY ANGELINA VENTURELLA

“

Mental Health is number one for me. I’m most passionate about that.

I volunteer at animal shelters sometimes and adopt don’t shop is very important to me.

Lastly, Project Fit America is a cause dedicated to bringing fitness health and wellness into kids’ lives.

”

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influential-magazine.com PHOTOGRAPHY BRETT ERICKSON

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EXCLUSIVE INTERVIEW

William: Did you find it easy to relate to her struggles?

Courtney: In a lot of ways, yes. This industry isn’t easy with many setbacks, and that was a majority of what she was dealing with. She went about it differently than I would’ve, but it was nice to broaden my perspective.

William: I believe people are craving a sense of goodness. How do you cultivate that personal characteristic?

Courtney: I’m a firm believer in listening and empathizing with those around you. Being honestly interested in what they’re going through, regardless if you agree. That sense of connection eliminates the possibility in most people to be anything but good. If goodness is given it will undoubtedly be received.

William: The fans were really supporting your return.

What do the support and accolades mean to you?

Courtney: The support means so much to me.

I’m doing what I love, to move and connect with human beings, and when I see them fight for me, I feel I’ve connected with them just as I’d hoped. The accolades are nice, but the friends and fan support mean the most.

William: Tell us about Control?

Courtney: Control is a third person, action adventure, paranormal thriller game. I play ‘Jesse Faden’, a strong and curious girl with a past full of questions and secrets.

She’s so much fun to play and the world is beyond cool and weird. I can’t wait to have everyone play.

William: Is there a release date for Control?

Courtney: August 27, 2019 William: Do you think we all have a ‘monster’, a dark side?

Courtney: I believe we all have the potential for a certain capacity of it, it depends on if we feed it or not.

William: What issues are most important to you?

Courtney: Mental Health is number one for me. I’m most passionate about that. I volunteer at animal

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shelters sometimes and adopt don’t shop is very important to me. Lastly, Project Fit America is a cause dedicated to bringing fitness health and wellness into kids’ lives. This is extremely crucial in today’s society that means a lot to me.

William: With everything that’s happening in the world, do you remain optimistic?

Courtney: Absolutely. I believe in people’s potential and their capacity for change. Empathy will reign high again eventually, patience is key.

William: You seem to be a woman who has defined your own humanity. Was there a specific moment when you said, “From this point onward, I’m going to decide who I am”?

Courtney: I was always that way. I hate conformity.

Like loathe it. I believe in individuality and supporting yourself in your own morals and values. I never wanted to be someone who was against the world or human connection for own personal gain. I felt very deeply at a young age that I wanted to be a light in this world, not a perpetuator of the dark.

William: Does anything frighten you, Courtney?

Courtney: Loosing loved ones. I’ve lost a lot in my life, and it hurts. But it has also allowed me to live in the moment more and capitalize on every moment I have with those I hold dear to my heart.

William: You’ve had quite the rise. What does it mean to be able to fulfill your dreams and live out the greatest artistic expression for yourself?

Courtney: It means the world to me. It’s all I ever wanted, and to see that my hard work and dedication is paying off, I couldn’t be more thankful.

William: What is your greatest dream for yourself now?

Courtney: To continue to work on projects I LOVE with wonderful artists and focus on my family and starting my own in the coming year. l

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“

I believe in people’s potential and their capacity for change.

Empathy will reign high again eventually, patience is key.

”

PHOTOGRAPHY BRETT ERICKSON

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IN FLUENCE

Beauty

BEAUTY LESSONS

MOTHERS AND DAUGHTERS HAVE TAUGHT EACH OTHER

MOMS TEACH THEIR DAUGHTERS SO MUCH AS THEY GROW, FROM HOW TO APPLY MAKEUP TO HOW TO CARE FOR THEIR SKIN, AND WHILE THERE ARE MANY HABITS YOU FORM SIMPLY BECAUSE YOU PICKED THEM UP FROM YOUR MOTHER, THERE ARE PLENTY OF TRICKS YOU’VE LEARNED ON YOUR OWN. 20

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T

here are even some that your mother has learned from you, especially when it comes to the modern technology available to help you understand what’s really going on beneath the surface of your skin and address those specific concerns.

“My mom always said that having healthy, glowing skin is what will make you feel confident in yourself,” said Sheena about her mom, Judy.

Getting healthy, glowing skin can take time and patience, but the investment you put into your skin will be well worth the effort.

Consider these beauty and skincare tips women have learned from their mothers and those that daughters have taught their moms in return.

Beauty Lessons Learned from Mom 1) Cleanse your face daily and stick to a routine that works.

When it comes to cleansing your face, finding the right products and sticking to your routine is key. Seek a consultation from a specialist to figure out which combination of products and treatments will work best for your specific skin concerns and follow that routine daily to see the best results.

2) Always wear sunscreen.

Lathering on SPF has been recommended by dermatologists for years, and before you started hearing it from dermatologists, you learned it from mom. Protecting your skin from the sun has been instilled in you since you were young, and now you know that preventing sunburns and sun

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damage are much more important than trying to get a tan.

3) Moisturize daily.

Dry air and frequent showers can pull so much moisture out of your skin. It’s essential to lather up with moisturizer right after taking a shower to keep your skin moisturized and healthy.

Beauty Lessons Shared

by Daughters 1) Wrinkle prevention is possible, and corrective treatments help, too.

Advanced technology exists to help prevent or correct skin issues before they occur or get worse.

Injectables, like Botox, can be used at the first sign of fine lines to prevent wrinkles from getting worse over time, and they can also be used to smooth away existing wrinkles.

2) Be a natural beauty.

Over time, signs of aging from sun exposure and pollution are inevitable. You may have felt that applying more makeup or going under the knife were the only solutions, but advanced technology exists to address your skin concerns and keep your natural look.

BroadBand Light Therapy or other intense pulsed light (IPL) treatments can be used to correct underlying sun damage to the skin, helping to brighten your complexion and reduce the signs of aging.

empowered to decide which skin treatments and beauty routines are best for you, you’ll feel like the best version of yourself.

Today, there are more options than ever to take charge of your skin and prevent signs of aging. No matter your age, advanced technology exists to help prevent and correct skin concerns. While it’s beneficial to take your mom’s advice, there are modern methods and trends being leveraged by millennials so that moms can learn just as much from their daughters.

Curious to see what’s happening underneath your skin? Ideal Image offers a complimentary 3D skin analysis and personalized treatment plan. If you’re thinking about getting Botox, BroadBand Light Therapy, or other non-invasive, nonsurgical MedSpa treatments, visit www.IdealImage.com. (BPT) l

3) Own your own skin.

The perfect look is the one that’s perfect for you. When you feel MAY / JUNE 2019

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FASHION EDITORIAL

Happiness look like to You?

WHAT WOULD FEATURING THE PHOTOGRAPHY OF

ALEX NAZAROV MODEL DARIA BATAEVA AGENCY DIRECT SCOUTING CENTER STYLIST TATIANA BOLDENKO MAKEUP / HAIR KSYUSHA ELIZAROVA

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JACKET MANHATTAN HAT MARIA ABROSIMOVA EARRINGS YAKISCHIK

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FASHION EDITORIAL

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DRESS MANHATTAN HAT STYLE ME UP EARRINGS YAKISCHIK TIGHTS CALZEDONIA SHOES UTERQUE

ef JACKET, PANTS, BUSTIER MANHATTAN HAT MARIA ABROSIMOVA EARRINGS YAKISCHIK SHOES UTERQUE

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FASHION EDITORIAL

ef DRESS MANHATTAN HAT MARIA ABROSIMOVA EARRINGS YAKISCHIK TIGHTS CALZEDONIA SHOES UTERQUE

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JACKET, PANTS, BUSTIER MANHATTAN HAT MARIA ABROSIMOVA EARRINGS YAKISCHIK SHOES UTERQUE

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FASHION EDITORIAL

ef

DRESS MANHATTAN ACCESSORIES YAKISCHIK

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DRESS MANHATTAN HAT STYLE ME UP EARRINGS YAKISCHIK TIGHTS CALZEDONIA SHOES UTERQUE

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FASHION EDITORIAL

Happlook

WHAT W

FEATURING THE P

ALEX NA

ef COAT, DRESS MANHATTAN SLAVE BRACELET AND NECKLACE YAKISCHIK

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ppiness k like to You?

WOULD

PHOTOGRAPHY OF

AZAROV

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WeddingTHATTrends ARE GOING TO B

FEATURE

Wedding

WEDD INVITATIONS & W BRIDAL GOWNS HAIRSTYLES ENGAGEMENT 34

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BE HUGE IN 2019

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THE TREND REPORT BY INDUSTRY EXPERTS GETTING MARRIED THIS YEAR? DON’T WORRY, WE HAVE GOT YOU COVERED WITH ALL THE LATEST. HERE ARE THE TOP WEDDING TRENDS FOR 2019 ACCORDING TO LEADING CELEBRITY WEDDING EXPERTS:

DING STYLING WEDDING STATIONERY FLOWERS MAKE UP SKINCARE CAKES T & WEDDING RINGS MAY / JUNE 2019

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FEATURE

Wedding

C

olin Cowie, the party and wedding planner of choice for celebrities like Jennifer Aniston, Tom Cruise, Jennifer Lopez, Oprah Winfrey, Ryan Seacrest, and Kim Kardashian comments: “I’ve never been one to do trends — I’m much better at creating them. When you work around your client’s unique DNA and cater everything guests smell, touch, taste, see, and hear to that DNA, you end up with something unique that truly tells a story. Of course, being in the industry for as long as I have, I can quickly pick up on a few things we can expect to see in 2019: keep an eye out for the return of modern, contemporary, minimalist looks; this year, less is more. Out with the over-the-top floral walls and in with non-traditional florals composed of wheat or grass.

Round ceremonies are something I’ve always enjoyed designing because they ensure friends and loved ones are no more than a few feet away from the couple, creating a more intimate atmosphere. Eco-friendly weddings will definitely be trending this year, and with that will continue the rise of vegan meal options.

I’ve also begun to see many couples request limited phone use throughout their celebrations, keeping everyone present and unhidden by a phone screen.

Without the constant iPad and phone use, a creative way to stay away from the usual photo wall is to create an interactive vignette that doubles as a photo opp.”

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Wedding STYLING

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k Wedding Planning and Styling Trends by: COLIN COWIE www.colincowie.com @colincowielifestyle

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Wedding

Invitations & FEATURE

WEDDING STATIONERY

kInvitation Trends by: GIANT INVITATIONS www.giantinvitations.com.au INKTANK PRINTING www.inktankprinting.com CATSY CREATIVE www.catsycreative.com.au

G

iant Invitations is one of the leading luxury wedding invitation companies (commonly chosen for celebrity weddings including Vanessa Williams) comments: “Metallic hot stamp foiling has always been popular and it continues to grow. This year we will expect to see a higher demand for copper foiling, followed by the popular rose gold foiling. You will also see more nature inspired invitations and softer touches including the use of

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watercolours and deckled edges. A popular trend for 2019 includes adding your own custom illustration of the venue to the invitation. Taking a page from the traditional and classic designs, interlocking monograms and monogram wreaths are back. Using the couple’s initials, monograms are an amazing way to add a personal touch. Lastly, there will be a greater demand for custom designed envelopes.

Expect to see more bold coloured envelopes and linings.”

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Bridal GOWNS

kWedding Gown Trends by: ALIN LE’ KAL www.alinlekal.com @alinlekal rom the Bridal Fashion Week, we found 2019 his collection at Paris Fashion Week) comments: gowns will include plenty of bows, sparkles, “Designers are just loving feathers. It is going to statement sleeves, halter gowns, capes, touches be everywhere. Crystals and Feathers, you can’t go of colour, multi-tiered dresses, and as Alin Le’ Kal wrong. I think we could possibly still see feathers (the celebrity couture designer who just debuted in 2020.”

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FEATURE

Wedding

Flowers kFlower Trends by:

FLORET www.floretflowers.com @floretflower FLOWER APPRECIATION SOCIETY www.theflowerappreciationsociety.co.uk @ flowersociety In the photo of this bridal bouquet, you will see sustainably grown flowers including Floret’s fragrant sweet peas, peonies, digitalis, and other seasonal blooms.

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loret is a multi-award-winning flower farm specialising in growing unique, uncommon and heirloom flowers. Considered one of the leading ‘farmer-florists’, it is no wonder they have over half a million followers on Instagram and been raved about by countless publications.

When it comes to the biggest trend in 2019, Floret comments: “Localy-grown, seasonal flowers. For brides, there is nothing quite like clutching a bouquet filled with fresh, fragrant flowers grown with love and harvested by hand by a local flower farmer or from a floral designer’s own cut flower garden. Thankfully, this trend is becoming more and more common, as awareness and interest in local flowers continues to grow and the number of new flower growers specializing in seasonal blooms expands around the world.”

The Flower Appreciation Society (voted the best florist in London by Vogue) also comments: “In 2019 we are seeing the move away from larger bridal bouquets to smaller, more delicate ones.

Seasonality and locally sourced flowers are becoming extremely important with issues of sustainability and the environment in mind. This means that we are designing bridal bouquets using delicate garden flowers, in considered seasonal colour palettes and in light, delicate and airy compositions so that each individual flower has lots of space to shine and be appreciated.

Another trend for 2019 is floral foam free installations.

We are trying to design all of our large-scale installations using chicken wire, water vials and vessels instead of the more traditional floristry foam. This is again working with the environment in mind, as floral foam has lots of nasty chemicals in, doesn’t properly biodegrade and releases tiny micro plastics into the water when you soak it. This means that installations are becoming more considered and looser in feel as florists have to think cleverly about how to design larger pieces using construction materials that can be reused again and again.”

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FEATURE

Wedding

Make UP

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elebrity make-up artist with a huge following, Melissa Sassine says: “I definitely feel that for the Bridal trend for 2019, less is more. What I mean by this is in the relation to the colour palette. Even though they want flawless long-lasting Bridal makeup, they still want to look the best version of themselves, without overly dramatic eyes and harsh contours.

My favourite Bridal colour palette consist of: Beautiful neutral tones & light champagne shimmer on the eyes, fluffy lashes, natural bronzers to warm up the skin, soft highlighters, with pink/nude lustrous lips.”

kMake Up Trends by:

MELISSA SASSINE www.melissasassine.com @melissasassinemakeup

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Skincare

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kSkincare Trends by: LUIERE www.luiere.com @luiereau

he advanced bridal skincare brand and face mask choice for celebrities at the Oscars, LUIERE comments: “This year is all about looking natural and flawless with a subtle glow. This is why brides love using hydrating treatments before their big day. Japanese brides-to-be have been using face masks religiously every day for weeks before their wedding, and this is becoming a trend now for skincare lovers around the world. We recommend using a deeply hydrating mask that will hydrate from deep within the dermis, without clogging, leaving you with a beautiful natural glow for the big day.”

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ridal gowns are embracing bows this year, and the love for bows doesn’t end there. Nicole Kidman’s hairstylist Kylee Heath, who has been trusted with the gorgeous locks of Margot Robbie, Sofia Vergara, Isla Fisher and Emma Roberts comments:

on Miranda Kerr and Madonna’s hair) comments: “The biggest wedding trend we have seen coming into 2019 is hair accessories. Hair throughout 2018 became so undone and relaxed giving a very bohemian vibe.

Moving into 2019, hair is still looking relaxed with glossy loose waves. However, it is becoming more polished “With ribbons and bows being a huge trend with a glam/luxe vibe. The use of hair accessories throughout award season, I think it will carry is very on trend. Being a hair scarf, hair clips, kHair Trends by: KYLEE HEATH @kyleeheathhair over to wedding hair. I love the idea diamond hair pins. Ponytails are also on ALAN BUKI HAIR www.alanbuki.com/ of a low ponytail with a ribbon trend with extensions being used @alanbukihair tied in it or a bow to finish off the to create a much fuller, textured look.” Tiffany Thurtell, the creative look. Brides also being able to use director at Alan Buki Hair (the extension ponytails for multiple hair celebrity hairdresser who worked looks on their special day.”

Hairstyles

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FEATURE

Wedding

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he famous and multi award-winning cake designer Faye Cahill predicts the trend of artistic and fun styles for 2019. Faye comments: “Think painted watercolour finishes, palette knife textures, fondant ruffles, drippy icing and abstract sculptures of chocolate and isomalt (a technical clear sugar). You will also find fun and

optimistic cakes. Following the announcement of living Coral as the colour of the year, I think we will see a move away from dull neutrals to more vibrant hues. For wedding cakes, that will be more restrained than for celebration cakes, however some couples will choose to go all out and express the joy of their union.�

Cakes

kCake Trends by: FAYE CAHILL www.fayecahill.com.au @fayecahillcakedesign

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Engagement &

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WEDDING RINGS

kRing Trends by: TEMELLI JEWELLERY www.tj.net.au/ @temellijewellery

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emelli Jewellery loved by super models Jennifer Hawkins, Rachael Finch and Jesinta Campbell comments:

“Some of our most popular include the solitaire (single diamond), trilogy (three diamonds) and the halo (diamonds surrounding the main diamond). We have noticed a trend towards rose gold and gemstones such as Morganite (peachy colour) and Padparadscha

Sapphires (peachy pink colour), as well as white gold with blue gems including Sapphire and Tanzanite.

Wedding bands are steering away for the traditional and going for larger statement diamonds, detailed intricate rings with a twist or detailing and crown shape rings that curve around the engagement ring with larger fancy cut diamonds such as marquise, baguette and pear shape diamonds.� l

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Fashion & Style

MELISSA

VALE

SHARES SUMMER TREND REPORT TO KEEP YOU LOOKING

HOT ALL SEASON LONG 46

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SPRING IS ENDING AND WE’RE GETTING READY TO WELCOME THE SUNSHINE AND GOOD TIMES OF SUMMER. TO HELP KEEP YOUR STYLE ON POINT THROUGHOUT THE HOT MONTHS, TOP STYLE INFLUENCER, MELISSA VALE HAS CREATED A SUMMER TREND REPORT JUST FOR YOU. SHE BREAKS DOWN WHAT’S TRENDING ON THE RED CARPET AND GIVES OPTIONS FOR AFFORDABLE DUPES.

About Melissa Vale: After graduating summa cum laude from Princeton, Melissa Vale decided to go on to law school and earned her law degree from Harvard Law School. In 2014, Vale’s life changed in an instant… she was in a near fatal accident and was hit by a car. Both of her legs were broken, and she suffered severe internal injuries. Vale had months of physical therapy to learn how to walk again. It’s an experience that changed her entire perspective on life and she realized if there was anything she ever wanted to do, she couldn’t wait and had to do it now. When Vale got back on her feet, she earned her real estate license and started practicing real estate at Douglas Elliman in New York, but while she was using social media to promote properties to her already engaged audience, she started to notice that by far her highest engagement and response was from her #ootd (outfit of the day) posts.

She started to think…imagine what the response could be if she started treating this as an actual business.

And thus, in 2017 this phase of her life was born, returning to her first love, fashion, but in this new social media incarnation. Today, Melissa Vale has 145K very engaged, real followers on Instagram that look to her “influence” for all things fashion, beauty, travel and accessible luxury. Her popular fashion and travel blog, www.themelissavale.com/, delivers trend reports, outfit ideas, gift guides, life advice, and inspiration, as well as the best destinations to travel to in style.

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Fashion & Style

Gwyneth Paltrow (courtesy of Harper’s BAZAAR)

Blazer + Shorts Chanel Iman (courtesy of www.whowhatwear.com)

Here’s another stunning way to take neon specifically into the evening from one of her favorites Speechless.

Neon The neon trend is not going anywhere. As summer arrives it’ll be less of a utilitarian trend and more feminine, a bit more dressy, cocktail attire, like this mini dress paired with strappy heels. Chanel Iman is wearing neon earrings as well, but you could do a large (but delicate/thin) continuous gold hoop. This is a BIG statement so she’s smart to keep the neck clean and jewelry to a minimum.

Here’s another stunning way to take neon specifically into the evening from one of her favorites Speechless.

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Another trend that is perfectly suited for the hot months ahead. It’s very sharp, sophisticated, and looks best paired with a strappy heel. “As the temps rise you could do a couple of things here: a more lightweight black blazer and black shorts with a pop of color underneath. I’m partial to a marigold as I think it gives the whole look a summery sun-kissed vibe,” says Vale. “Or, you could play with color a bit more — sunset/ terra cotta colors have been very popular all spring and will continue to be throughout the summer. So you could do a marigold underneath, terra-cotta blazer, and shorts for a fashion-forward sunset colorblocking effect.”

(courte

Off tops With mari “Stra the c (and migh can d

Fo line dain uniq new

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Lavender + 90s slip dresses This shade was extremely popular at fashion week - pantsuits, layered lavender knits of any kind were everywhere.

“We’re going to see plenty in the summer too, and the best way I would transition it is with a slip dress, as they’re making a comeback.”

Brie Larson (courtesy of Elle)

Naomie Harris esy of Harper’s BAZAAR)

For a bit more of an investment, there’s the stunning fine jewelry line from Congés.

One Shoulder Tops + Dresses

Polka Dots

ff the shoulder is taking a backseat for now and one shoulder s and dresses will continue to dominate the summer months. h the Cushnie dress, you can see the whole color family (mustard, igold, terra cotta) is really where the direction is going for summer. appy heels are perfect here, and as a jewelry fanatic I think choices Naomie made are so important — you want to stay dainty d Jennifer Fisher is a fave). I would stay away from chunky, but I ht pile on a little bit more here with some necklace layering. You definitely find some super affordable options from Bauble Bar.”

or a bit more of an investment, there’s the stunning fine jewelry from Congés. Their Personalized Signature Collection is nty, and you can add multiple pieces for a layering effect. This que and meaningful collection could be the early signs of a w necklace trend.

We will continue seeing polka dots, especially in the form of very light (in color and lightweight) sleeveless jumpsuits that easily transition from work to cocktail/day to night.l

Scarlett Johansson (courtesy of Harper’s BAZAAR)

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COME ALIVE

F

estival time is here and it’s time to get outside, listen to live music, eat, drink, and dance the weekend away.

So, whether it’s kicking-it at any of the thousands of other festivals, or just socializing with friends, you can look celebrity-worthy with the hottest festival fashion, flowing hair, on-trend accessories, and glam make-up.

“Celebs and socialites get decked out in the trendiest clothes, accessories, hair and make-up to dance their hearts out at Coachella and other hot music festivals.

But even if you couldn’t travel to see Ariana Grande, Childish Gambino, Solange and other highly anticipated performances, the party is just getting started this season,” says Nadine Mullings, National Account Manager with Barely Xtensions.

“Trend experts,” says Mullings “at Barely Xtensions offer plenty of festival-fierce fashion tips that will keep you looking glamorous and sheek.”

Here are a few of what we are talking about:

A Star is Born For those of us, who loved Lady Gaga in A Star is Born, there’s the natural looking messy chopped hair, which gave her a grand funk 70’s style.

Want the hair but don’t have the length — reach for Barely Xtensions

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that match your hair color, and cut them to match the movie style you like. Complete the look by mixing wild, colorful clothes or unexpected pieces with something you normally wear. Then add a floppy vintage hat and vintage leather jacket for a hot city vibe.

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FESTIVAL STYLES GUIDE PARTY OUTSIDE WITH THESE FABULOUS FASHION LOOKS

kPHOTOGRAPHY COURTESY OF

BARLEY XTENSIONS.

Wave Your Hair in the Air Wavy hair is all the rage this year at the music festivals. Braid your wet hair, let it air dry and then carefully unravel for an easy, bohemian wavy look or beach waves. Add extensions — like the ones offered at Barely Xtensions — for a super-long hairstyle, which

is also “super in” at this year’s festivals.

For a fun wavy style put half your hair in “half up” braided pony tails that get the hair off your neck. Then pair this famous look with funky sunglasses. A perfect look for summer casual.

Pay tribute to Coachella headliner Ariana Grande with a simple,

practical high ponytail. Arianna is known for her long, straight pony — rock a similar look to look cool (and stay cool) as you dance the night away. All of this adds up to one thing: long hair is a fashion statement this year — pin straight, wavy or curly — just go long for the coolest festival style.

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Let it Flow

It’s a Wrap

Pair a flowing or printed dress with a pair of knee-high cowboy boots. Wear crochet or lace — some of spring’s hottest trends — to the festival. Try a colorful crochet dress or pair a neutral lace top with a flowing, colorful maxi, or mini skirt. For jamming out at a fun festival, mismatch a romper with black combat boots for a cute, comfortable, and stylish outfit (or for just looking great like you are)! Wear a washed out concert tee with jean shorts and booties or sandals to look casual – chic and super chilled.

Festival attendees are known for sporting cool accessories, like flower wreaths, bolero hats, cute sunnies, and a fanny pack, which let you carry your essentials handsfree. You can enhance your boho sundress with mirrored sunglasses, a fringed bag, and an abundance of choker necklaces.

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Let Your Music Play Try western accessories like a studded belt with jean shorts, a giant turquoise ring, or top off your outfit with a straw cowboy hat.

Tissot watches have been touted as the “must-have” accessory for this festival season. And many concertgoers accessorize in a practical way with a hydration pack — a backpack filled with water to avoid dehydration during the multi-day party.

Part of the fun of the festival scene is to let your music play. Anything goes at Coachella and similar festivals: sheer dresses, shortshorts, kimonos, neon, fringe, even bathing suits.

Enhance your ensemble with glitter on your face and fake tattoos across your body. Drape yourself in necklaces–thick metal chokers and chains of various lengths. Also focus on your favorite features

with shine, glitter and glam in unexpected ways.

Then frame one eye with glitter dots, glitter leading up one arm, or glitter on each of your toes.

Embrace your inner rock star — whether you’re partying at the festivals or just sporting festivalchic looks. l

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COSIMA

TRANSLATES ARTWORK INTO SIGNATURE COLLECTIONS FOR LIVING YOUR OWN COLORFUL STORY FEATURING COSIMA, AN ARTISTIC-INSPIRED WOMEN’S WEAR BRAND THAT SHOULD DEFINITELY BE ON YOUR RADAR FOR SPRING AND SUMMER.

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he brand is inspired by a lineage of women artists and designers. Cosima translates artwork into signature collections for women living their own colorful stories. Every print the brand uses started out as a piece of art.

kPHOTOGRAPHY COURTESY

OF COSIMA.

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Cosima is proudly crafted in sunny Southern California and made with high-quality, natural fabrics that are digitally printed using OEKOTEX® certified inks. Every piece is thoughtfully designed with transitional seasons and weather

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in mind. All materials are also mindfully sourced.

Creative Director, Sarah Armendariz, built the design aesthetic of Cosima around the family legacy handed down by generations of strong, resourceful, and creative women.

Recalling memories of her childhood on her family’s ranch and the beloved Texas border towns where she grew up, her unique design perspective draws on these elements as well as the artistic and cultural diversity of her college town, Austin, and the West Coast ease of sunny Southern California. Her design background in activewear has helped her shape Cosima’s focus on fit and function, which you’ll find in all their pieces.

Learn more about Cosima by visiting www.shopcosima.com. l

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COSIMA

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withDI VICENZO TRAVEL TO LOS ANGELES

WE’RE THRILLED TO INTRODUCE YOU TO DI VINCENZO, A LUXURY ITALIAN DESIGNER LABEL SPECIALIZING IN FINE QUALITY WOMEN’S KNITWEAR MADE TO FIT LIKE A GLOVE.

D

i Vincenzo makes its global debut with “Angeles”- a collection inspired by the city of Los Angeles and Renaissance art. Inspired by the silhouette of the human body, Di Vincenzo designs are made to celebrate true artisan craftsmanship and beauty in every shape and form. Each garment is constructed using innovative knits and yarns that enable the garment to stretch and shrink to accentuate any body type.

Created by creative director and designer Anya Di Vincenzo in June 2018, “Angeles” takes inspiration from Old Hollywood glamour and Michelangelo’s Renaissance drawings of angels to evoke elegance and prestige. The debut limited edition collection consists of dresses and separates characterized by unique laser-cut details, metallic accents, leopard print, and fringe for a curated look that is both chic and edgy. Di Vincenzo dresses and separates are available in sizes XS to L. All styles are available for pre-order at www.divincenzoroma.com. l

kPHOTOGRAPHY COURTESY OF DI VINCENZO. 58

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withDI VICENZO TRAVEL TO LOS ANGELES

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EXCLUSIVE INTERVIEW

ANA

SOPHIA HEGER’S

JOURNEY IN HOLLYWOOD

IS BOUND TO BE EPIC ANA SOPHIA HEGER IS A SERIES REGULAR ON THE CBS TELEVISION SERIES LIFE IN PIECES. SHE PLAYS THE PART OF ‘LARK SHORT,’ THE DAUGHTER TO MAIN CHARACTERS ‘GREG SHORT’ AND ‘JENNIFER COLLINS SHORT,’ PLAYED RESPECTIVELY BY COLIN HANKS AND ZOE LISTER-JONES. THE ALL-STAR CAST INCLUDES DIANNE WIEST, JAMES BROLIN, JORDAN PEELE, AND BETSY BRANDT. ANA RETURNS IN THE UPCOMING FOURTH SEASON MAKING HER A SECOND SEASON VETERAN OF THE SHOW. kINTERVIEW WRITTEN AND CONDUCTED BY

WILLIAM JACKSON, MBA, FOUNDER & CHIEF BUSINESS OFFICER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL

PHOTOGRAPHY COURTESY OF ROCHELLE BRODIN / SHANDREW PR.

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EXCLUSIVE INTERVIEW

he began auditioning for roles at the age of three, with her parents supporting and guiding her. It was at three and a half that Ana landed the primetime role on Life In Pieces.

Ana calls Los Angeles, California her home with her German father, Rene, and American mother, Emily. She recently welcomed a newborn brother to their family. Ana is fluent in German and is currently learning Spanish as well as French. When she isn’t in preschool or acting, Ana spends her time in ballet and tap-dancing classes, as well as drawing and painting. You can follow Ana Sophia Heger’s journey in Hollywood on Instagram @AnaSophiaHeger.

It was so special to spend a moment with this fascinating young actress and her family. I’ll be following her journey in Hollywood most definitely.

William Jackson: What other roles have you had in addition to Life In Pieces?

Ana Sophia Heger: I was in a SAG short film with my mom and dad, but I don’t remember it.

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“

I’ve always liked playing make believe and creating my own stories.

And, I love making people laugh.

When my dad gets home from work. He explains each scene to me, and he helps me memorize my lines.

”

William: Ana Sophia, how did you become interested in acting?

Ana Sophia: I’ve always liked playing make believe and creating my own stories. And, I love making people laugh.

William: Tell me about acting in Life In Pieces? Is it fun?

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Ana Sophia: Yes, it’s the best. I love all the people; they make it so fun. I miss it.

William: When do you like to practice reading your scripts?

Ana Sophia: When my dad gets home from work. He explains each scene to me, and he helps me memorize my lines.

William: You’ve had the pleasure of meeting Barbra Streisand? How exciting was it to meet her?

Ana Sophia: Yes, it was so exciting! She’s a great singer, and she’s Opa James’ wife. I love her.

William: Ana Sophia, who is your best friend?

Ana Sophia: On Life in Pieces, Colin and Zoe are my best friends. In my real-life, Harper is my best friend.

William: What is your favorite ballet?

Ana Sophia: I don’t know the names of all the ballets yet, but I love watching clips of ballerinas in toe shoes on YouTube, and I love scenes from the Nutcracker and Leap. l

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Olive

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THE STORY OF A

WORLD CLASS SOTIRIS KITRILAKIS, IN PARTNERSHIP WITH ALISIA DE MAAR, HAVE COLLABORATED WITH LEGACY III PARTNERS TO CONNECT ALIVE & WELL TO PRODUCERS IN GREECE AND HELP BUILD AWARENESS OF THE BENEFITS OF TRADITIONAL FERMENTED FOODS.

S

otiris is the founder of the Peloponnese and Mt. Vikos brands, and Alisia the founder of Qupia, and together with their partner Kostas Pacheos they bring more than 70 years of food experience working with communities of family farms and producers in Greece and the Mediterranean. This collaboration builds on their long-term efforts to bring traditional, live, fermented products to the American market.

This collaborative partnership which has brought Alive & Well Organic Probiotic Olives to market in the United States. Alive & Well olives come from small, family farms and village co-ops in Greece, who follow the same traditional agricultural methods used in the region for thousands of years. Some of the trees are over 1,000 years old.

k INTERVIEW WRITTEN AND CONDUCTED

BY WILLIAM JACKSON, MBA, FOUNDER & CHIEF BUSINESS OFFICER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL PHOTOGRAPHY COURTESY OF ALIVE & WELL.

Their raw, heirloom olives are grown, harvested and cured to capture their delicious flavors while delivering naturally occurring probiotics and essential nutrients.

Perfect as a snack, in salads, appetizers or entrées, Alive & Well olives are rich in live, active cultures, with 3.6 million CFUs (colony forming units) and 55 million CFUs per jar.

It was an absolute thrill to chat briefly with Sotiris Kitrilakis. He’s a fascinating man and his passion for living well is ever present, not only in the healthy products he’s instrumental in bringing to market, but in the methods of his daily routine. It’s an honor to share highlights of our conversation.

William Jackson: Tell us your fondest memories of growing up in Athens, Greece.

Sotiris Kitrilakis: The Sunday visits to the seashore on bright winter days. A week of summer holidays in the country with friends of the family. The carnival procession ahead of Lent. All before the Nazi occupation of the country.

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William: You studied Chemical Engineering at MIT in Cambridge, Massachusetts. What was the appeal of that field of study?

Sotiris: It was the early 50’s when engineering and chemistry were perceived as pathways to a great future for individuals and the world at large.

William: In 1990 Peloponnese, a company you founded in 1983, received the “Outstanding Line of the Year” award from the Specialty Food Foundation. Tell us about how receiving this accolade has kept you inspired.

Sotiris: The recognition by our peers made us very proud. These were simple, unadorned, country foods gaining a spot among some of the finest foods from around the world. It was a validation of the idea that honest, real food matters.

William: Tell us about Legacy III Partners.

Sotiris: An old friend from the food world introduced me to the group. They were looking for good authentic food products to offer in response to a growing interest among American consumers. The partners have spent many years pioneering and working with natural and specialty foods, long before they became trends. They’re well positioned to bring to market the traditional country foods my friends in Greece are producing.

William: What is it about Legacy III Partners and their Alive & Well products that charmed you?

Sotiris: Their commitment to real food and excitement when I told them the story of the olive growing families and their struggle to survive and preserve centuries old traditional agriculture and their way of life. We really did “see eye to eye”. Launching new food products is never an easy task but with the right team it’s worth attempting.

William: What is the history of the groves from which Alive & Well olives are harvested?

Sotiris: A hundred and twenty million olive trees grow in Greece, the olives and the oil they produce, along with grain, have sustained life for ten thousand years. Ancient Olympic game winners were crowned with olive branches and the goddess Athena’s gift to her city was an olive tree.

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When Christianity came along, converts were anointed with olive oil during the baptismal ritual. Modern Greeks still say “give me bread and olives… I’ll survive”. Today olive farming continues to be a family affair, the typical holdings, no more than a few hundred trees, are farmed by the family with some outside help at harvest time. The groves are inherited and cared for by succeeding generations.

Trees live for hundreds of years; they’re a highly valued legacy. They are quintessential heirlooms.

William: What makes Alive & Well olives special?

Sotiris: Industrialized agriculture made inroads in Greece in the 60’s and 70’s. Even though olive groves don’t easily lend themselves to its practices, the use of chemicals became widespread as industry mounted vigorous promotional campaigns. Most growers adopted the new methods since yields increased in the first two to four years after applying chemical fertilizers. Some growers held back because the whole thing didn’t seem right, and the weed and pest killers smelled so terrible.

After twenty some years the yields diminished, and it took more and more chemicals to combat the weeds, pests, and diseases. The cost of the chemicals now exceeded the value of increased yields. But returning the groves to traditional cultivation is also costly because yields are very low while the health of the soil is restored. Many farmers stay hooked, they can’t afford to lose several years’ income. A minority of growers stayed with the traditional ways. Our partners belong to this group. They’ve kept their soil healthy, alive with thriving microbial cultures, insects and worms digesting organic material and producing a multitude of nutrients for the trees. Weeds are mowed, pruning residue is mulched and manure added, these are the sources of organic material. The trees are healthy and productive and carbon stays in the soil.

Equally important is the curing of the fruit. As harvested, olives are too bitter to eat, they must be cured. Traditionally, this is done by fermenting them in salt water brine. Many strains of wild lactobacillus cultures and yeasts, native to the region, naturally occurring on the surface of the fruit initiate fermentation once it’s placed in brine. Fermentation

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Sotiris Kitrilakis is the founder of the Peloponnese and Mt. Vikos brands, and Alisia the founder of Qupia

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continues for several months as sugars and starches are converted to lactic acid and carbon dioxide. In parallel with the main lactic fermentation trace quantities of various local wild cultures produce minute amounts of aromatic compounds that are responsible for subtle flavors that are characteristic to the locale. This is the “terroir” of olives.

The live cultures and lactic acid are very effective means of preservation, no chemical preservatives are needed.

Because this process takes many months to complete shortcuts have been developed in commercial olive processing. The favorite is “lye curing”: placing the fruit in caustic soda, neutralizing the bitterness within a few hours and making the skin permeable, followed by a quick fermentation with laboratory, fast acting cultures. The olives are ready for sale in a month or less. The California method is even faster, a strong lye treatment is followed by canning and heat processing - no fermentation necessary. The lye bleaches any color; to create “ripe” olives they are dyed with the chemical ferrous gluconate. Most olives sold today are pasteurized which kills any surviving cultures.

Alive & Well olives are never heated and are jarred in the original, “mother”, brine with live cultures and all the nutrients and antioxidants intact.

William: What makes olives from an old grove special?

Sotiris: Olive trees love sandy, gravelly hillsides and survive by developing extensive and deep root systems.

It takes years for an olive to become established in a sustainable existence and get access to the nutrients and minerals in the soil. There’s an old saying “plant figs for yourself, vineyards for you children, and olives for your grandchildren”. All the shortcuts that have been used to speed things up compromise the flavor of the fruit and oil and there’s evidence that nutrient content suffers as well.

William: How do weather factors affect olive groves?

Sotiris: Weather plays a major role in the quantity and the quality of the crop and every harvest is different

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just as it is with wine grapes. Lack of a good winter frost can cause a poor bloom, a spring hail storm can wipe out half the crop, an intense heat wave in August forces the trees to drop a portion of the fruit and during a warm and humid September the dreaded fruit fly thrives. Exceptional years, good and bad, are long remembered.

William: What are a few interesting factors in maintaining your olive groves?

Sotiris: Just about every grower in the group has a few secrets he swears by. Some are pruning wizards, a critical step in keeping trees healthy by allowing sunlight and fresh air to reach most leaves, others will sow favorite cover crops and mow them at just the right time to enrich the soil, or let their chickens and goats to forage in the grove. These are folk remedies passed on from one generation to the next and often have been validated by science. What has amazed me is the obvious strong connection between the commitment and pride of the grower and the health of this groves.

I’ll never forget the day one of our growers walked me over to a beautifully vibrant, gnarled old tree and said, “this one has a name we call her ‘the Bank’ she has sustained many generations, we love her”.

William: What do you see in the future for family farms?

Sotiris: Ten years ago, the situation was desperate, the financial crisis was raging, buyers from the large processors and exporters were only interested in squeezing the farmers on price and olives had

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become another commodity. Olive groves were being abandoned and the young farmers were migrating to town to join the unemployed. In the last few years this trend is showing a reversal driven by a developing world wide interest in good, healthy food. Consumers are starting to realize that real, nourishing, food produced mainly by people, not factories, costs a little more and tastes a lot better. A market is developing for traditional, heirloom foods full of flavor and this is the ray of hope for the family farm.

William: Why is it so important to maintain a healthy lifestyle?

Sotiris: As a young engineer I worked on the artificial heart program and the development of several other medical devices. These programs were funded by the government and large pharmaceutical companies. It was an earnest effort to counter the effects of chronic diseases, heart and kidney failure, obstructive lung disease, and so on. The quality of life our devices promised, if successful, was hardly an improvement for the patient. In retrospect, it’s amazing the planners and sponsors never considered devoting these resources to preventing the conditions in the first place. Even more amazing is the fact the underlying causes of these chronic diseases were known all along; they are related to lifestyle.

Key elements of lifestyle are the food we eat, the air we breathe, the water we drink, and how we use our bodies.

William: What are a few simple ways to practice living healthy?

Sotiris: I’d like to quote Michael Pollan, one of my heroes: ‘Eat food. Not too much. Mostly plants.” Just about sums it up. I’m reminded of this every time I visit growers in remote areas living on what amounts to self-sufficient farms. Grandpa, usually in his eighties, climbs on olive trees to prune them, tends the family vegetable garden, stays busy, and dispenses advice generously. The kids are playing outside, running around maybe chased by the dog. The television gets turned on after dinner is over. Meat is on the table on holidays and special occasion and the only “processed” food comes from the family kitchen. This is hard to replicate in any urban setting but with a little effort you can come close.

William: How do we best co-exist with and continue to respect our environment?

Sotiris: Regenerative agriculture is becoming a buzzword, but it’s simply stopping to force and coerce nature in the process upsetting equilibria that developed over centuries. It’s going back to what nature allows without disruptive interventions.

Squeezing a bit more profit by greater depletion of the soil or pollution of the air and water is shortsighted, to say the least. It’s time to balance the books by considering the total cost of our actions including the costs of ill health and degradation of the quality of life.

Good food may cost a bit more and we may have to give up the “convenience” of much of the throwaway plastics that surround us, we can live without it.

William: How do you remain peaceful in spirit?

Sotiris: I suppose by trying to do some good and avoiding harm.

William: How are you living your best life?

Sotiris: Santa Fe, New Mexico is a quiet place with creative people doing interesting things, a lot to enjoy. Every so often I visit our olive growers and share their commitment to keeping alive a treasured long tradition. I also enjoy interacting with the people that discover the joy of real food when they taste one of our olives. l MAY / JUNE 2019

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EFFORTLESS

SUMMERTIME ENTERTAINING

SUMMER MEANS IT’S TIME TO STOCK UP ON FRESH PRODUCE AND LIGHT THE GRILL FOR A SEASON OF OUTDOOR GATHERINGS WITH FRIENDS AND FAMILY.

Enjoy the long summer nights on the back porch with a Spiced Pecan Grilled Peach Salad, packed with the essential flavors and textures of summertime. Or serve up PecanCrusted Asian Turkey Meatball Lettuce Wraps, a light and delicious appetizer or easy entree to keep guests satisfied.

Discover more summertime entertaining recipes and cooking tips at AmericanPecan.com.

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ake entertaining easier with flavorful options that can make menu-planning a breeze all summer long.

A nutritious and versatile ingredient, American Pecans can be your secret weapon for a variety of entertaining occasions. Add one bag of pecans to your shopping list and transform standby recipes into wholesome and delicious meals and snacks for the whole crowd.

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Spiced Pecan Grilled Peach Salad with Goat Cheese Spiced Pecans 1 egg white 3 tablespoons dark brown sugar 1 teaspoon cinnamon 1/4 teaspoon cayenne pepper 1/4 teaspoon kosher salt 2 cups pecan halves Salad 1/4 cup, plus 2 teaspoons, extravirgin olive oil or pecan oil, divided 1/4 cup white wine vinegar 1 teaspoon Dijon mustard 1/4 teaspoon garlic powder

1/8 teaspoon kosher salt 1/4 teaspoon cayenne pepper 2 large peaches, halved and pitted 6 cups mixed baby greens 4 ounces soft goat cheese To make spiced pecans: Heat oven to 275 F. Line rimmed baking sheet

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with parchment paper. In bowl, whisk egg white, brown sugar, cinnamon, cayenne pepper and salt until well combined. Fold in pecans and mix until evenly coated. Spread in single layer on baking sheet.

Bake 45-50 minutes, stirring occasionally until pecans are fragrant and golden brown. Allow to cool completely.

To make salad: In bowl, whisk 1/4 cup olive oil, white wine vinegar,

Dijon mustard, garlic powder, salt and pepper. Set aside. Brush cut sides of peach halves with remaining olive oil; grill until grill lines appear and peaches become tender, about 3-5 minutes. Remove peaches and slice.

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Divide greens among four plates. Top with grilled peach slices and goat cheese. Divide 1 cup spiced pecans evenly among salads and reserve remaining for snack. Top each salad with drizzle of vinaigrette.

1/4 teaspoon powdered ginger 1 cup fresh pecans Sauce 1/2 cup soy sauce 1/2 teaspoon cornstarch 1/2 teaspoon fish sauce 1 tablespoon toasted sesame oil 1 head butter lettuce leaves 1/2 cup matchstick carrots chopped scallions (optional) cilantro leaves (optional)

Pecan-Crusted Asian Turkey Meatball Lettuce Wraps Meatballs 1 1/2 pounds ground turkey thigh 1/3 cup chopped green onions (about 2 stalks) 1 teaspoon toasted sesame oil 1/2 teaspoon crushed red pepper flakes 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 cloves garlic, minced

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Heat oven to 375 F. To make meatballs: Using hands, combine ground turkey, green onions, sesame oil, red pepper flakes, salt, pepper, garlic and powdered ginger.

In food processor, pulse pecans until coarsely ground to similar

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consistency as panko bread crumbs.

Scoop 1 tablespoon meat mixture at a time and roll into meatballs. Roll meatballs in ground pecans until evenly coated.

Place pecan-crusted meatballs on parchment-lined baking sheet; bake approximately 20 minutes. Flip after 15 minutes. To make sauce: In small saucepan over medium heat, combine soy sauce, cornstarch, fish sauce and sesame oil. Stir until sauce thickens, about 3 minutes.

Remove from heat and let cool.

Sprinkle lettuce cups with shredded carrots. Place meatballs on top and drizzle with sauce. Garnish with scallions and cilantro, if desired.

(Family Features) l

IN FLUENCE

Food & Beverage

THRILL OF THE GRILL FIRED UP FOR GRILLING SEASON

A

mericans have a longstanding love affair with grilling. This relationship started many years ago. Our ancestors first learned to cook over an open flame, and today grilling has become a year-round lifestyle choice with many preferring to cook outdoors on the grill.

Why do Americans love grilling so much? The reasons are wide ranging.

Some grill to relax. The backyard is their escape, and the flame calms them. Others barbecue for nostalgia.

The grill is a time machine to the best childhood moments. Many grill for the sheer joy of cooking. The sizzle on the grates, the smell rising to the sky, the juices dripping on the coals.

As we enter peak grilling season and celebrate National Barbecue Month in May, the Hearth, Patio & Barbecue Association looks to grilling celebrities to discover why we love gathering around the flame and to ultimately encourage everyone to grill this summer and beyond.

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1

Boog Powell, I grill for nostalgia: Orioles legend and professional barbecuer Boog Powell loves to grill because of a childhood experience. “I started grilling when I was 10 years old when my dad, brother and I made a big slab of ribs on a homemade grill on a family camping trip. It was probably the best ribs and the best barbecue that I’ve had in my life. I have been hooked on barbecue since then, and I still love it, more now than ever before,” adds Powell.

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Tobias Dorzon, I grill for my health: Tobias Dorzon, former professional football player, professional chef and champion of Food Network’s “Guy’s Grocery Games” grills for the health benefits and delicious flavor.

Dorzon notes, “Grilling is a healthier alternative because it burns the fat off meats and it uses less oil. Plus, grilling takes less time to cook and it keeps all the nutrients and flavors throughout your food.”

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Christie Vanover, I grill for fresh air: Christie Vanover, owner and operator of Girls Can Grill, loves

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grilling because it allows her to spend time outside. Vanover says, “My motto is ‘Anything that can be cooked in the kitchen can be cooked on a grill.’ I grill year-round, because I love being outdoors and soaking up the fresh air.”

4Matt Pittman, I grill to bring

people together: Matt Pittman, celebrity grilling expert and owner of Meat Church BBQ, “grills to bring

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people together and make great memories. Our lives center around food. What better way to spend time with friends and family than outside cooking and sharing a great meal.”

started grilling for the fun of it all.

Now 35 years later, we enjoy teaching backyard grillers how to think out of the box, experiment on the grill, and become ‘Grillogists’ of their own.”

5Mad Dog & Merrill, we grill

6Stan Hays, I grill to help

for entertainment: Internationally recognized and self-proclaimed “Grillologists” and the hosts of the TV series “Midwest Grillin’,” Mad Dog & Merrill clearly love to grill. “We

people: Stan Hays, co-founder/CEO of Operation BBQ Relief, uses his grilling skills to help those in need when disaster strikes. “I have always enjoyed cooking from a young

age, but it wasn’t until I graduated college that I really became obsessed with grilling. I now look for all opportunities to use my grill and smoker. There is something so satisfying about using fire to feed your friends and family, and I’ve even found a way to use my passion for grilling to feed people in need.”

For more reasons, tips and tricks, recipes and information on grilling, visit www.whyigrill.org. (BPT) l MAY / JUNE 2019

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FEATURE

IT TAKE SENSITIVE VILLA KAREN ZILBERSTEIN, LICSW, IS A PRACTICING PSYCHOTHERAPIST AND CLINICAL DIRECTOR OF THE NORTHAMPTON, MASSACHUSETTS CHAPTER OF A HOME WITHIN, A NATIONAL NONPROFIT THAT PROVIDES PRO BONO PSYCHOTHERAPY FOR INDIVIDUALS WHO HAVE EXPERIENCED FOSTER CARE. SHE HAS CO-AUTHORED A CHILDREN’S BOOK ENTITLED CALMING STORMY FEELINGS: A CHILD’S INTRODUCTION TO PSYCHOTHERAPY AND PUBLISHED NUMEROUS JOURNAL ARTICLES ON CHILD THERAPY, PARENTING INTERVENTIONS, THE TREATMENT OF FOSTER AND ADOPTED CHILDREN, 82

FLUENTIAL MAY / JUNE 2019

ES A AGE

W

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hat issue facing parents of children with disabilities should we be directing our attention toward?

Raising a child with a disability is a difficult path. Parents must administer high levels of daily care while navigating support systems that are often poorly coordinated, under resourced, and of variable quality. Waitlists for many services are long and finding professionals with the requisite background and experience is hard. Parents thus find they must become experts in their children’s care and spend precious time and energy on research and coordination.

TO RAISE A CHILD WITH SPECIAL NEEDS AND THE CLINICAL IMPLICATIONS OF ATTACHMENT AND COMPLEX TRAUMA IN CHILDREN. IN HER LATEST BOOK, PARENTS UNDER PRESSURE: STRUGGLING TO RAISE CHILDREN IN AN UNEQUAL AMERICA (LEVELLERS PRESS, MARCH 2019), SHE PROVIDES A CANDID LOOK AT HOW PARENTS CONTENDING WITH POVERTY, ILLNESS, DISABILITY, OR OTHER CONSTRAINTS ARE EXPECTED TO DO SO MUCH WITH SO LITTLE — AND THE PRICE THEY AND SOCIETY PAY.

In order to meet the demands, many parents reduce their work hours, pay high out-of-pocket expenses, and restrict social activities. Numerous studies indicate that parents of children with disabilities feel isolated and show two to three times the rates of stress, anxiety, and depression than other parents.

Ruth Levy Guyer, a medical ethicist and author, learned firsthand of those struggles when researching her book, Baby at Risk, about children born with severe disabilities.

“These families are spending 100 percent of their time caring for the child,” she says, “and yet they also have to go out and find special schools, special equipment, and special medicine. For instance, children need new wheelchairs every year because they grow. Every one of those requests involves paperwork and phone calls. You need a guide through this, but that’s rare. Agencies don’t have that; they ask you to show what you need. But you’re so busy with your child, how can you? That’s why it is so draining.”

What factors can make raising a child with disabilities more manageable?

It’s a tough truth, but: money, and education, along with social supports. Parents with resources are better able to MAY / JUNE 2019

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FEATURE

When parents raising children with disabilities need extra help or struggle with daily demands, what can we, as a society, do?

There are several ways we can positively impact families of children with disabilities. The first, and possibly simplest way, is to become sensitive to and acknowledging of their hardships.

We should all exercise compassion and care and think about how we can reduce parents’ burdens. We need to decrease their isolation and the number of tasks they face and provide more social supports that are better fitted to their needs.

pressure agencies for the help they need. Because of their income and social connections, they can locate the best services and pay out of pocket, if needed. When they disagree with the service plan provided by a school district or other entity, they can hire advocates or lawyers to bolster their cause.

Social supports are also very important.

Families that get help from friends, family, or others fare much better than those who are isolated. Researchers David McConnell, Amber Savage, and Rhonda Breitkreuz found that one in three financially secure families with substantial social supports fare well when caring for a child with challenging behaviors, compared to only one in a hundred without those resources.

What about parents struggling financially, who may have limited access to advice or time and resources to push for and coordinate their children’s care?

They often find the demands excessive, causing greater emotional and financial strain. Single parents, particularly those who are low income and from racial minorities, are also more likely to be referred to child protective services by schools or psychiatric professionals who worry that they are not doing enough to address their children’s difficulties.

Unfortunately, for those families, the response to their struggles is often punitive.

Systems of care have simply not kept pace with the steep demands they face. Access to resources and knowledge are not evenly distributed, leaving too many parents lost in the shuffle.

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Remember the lessons of alloparenting.

“

Raising a child with a disability is a difficult path.

Parents must administer high levels of daily care while navigating support systems that are often poorly coordinated, under resourced, and of variable quality.

”

In many cultures throughout history, caretaking has been shared between parents and alloparents, or non-parental caregivers such as grandmothers, aunts, siblings, or others, who provide crucial supervision and nurturance. Western societies tend to privilege the nuclear family, thus reducing opportunities for alloparenting. Yet social support, such as alloparenting provides, has been found by researchers to be the most important protective factor for sustaining people and improving mental health. We need more cohesive communities where neighbors help neighbors and social services assist parents with daily tasks.

“Real help,” says Guyer, “would be having someone say, ‘How can I help you today and tomorrow and every day, physically help you? Can I sit with your child so that you can take a shower?’ That’s what parents need. Every day.” l

IN FLUENCE

Health & Wellness

ENCOURAGE HEALTHY EATING HABITS IN KIDS AS A PARENT, INSTILLING HEALTHY EATING HABITS IN YOUR CHILDREN AT AN EARLY AGE CAN AID IN PROPER GROWTH AND DEVELOPMENT.

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ating well goes a long way toward maintaining a healthy weight, increasing energy levels and improving moods while also reducing risk of obesity and other chronic issues such as heart disease and diabetes later in life. Set your children on a path to making lifelong nutritious choices with these tips: Foster independence. Allowing your children to help with shopping and meal prep can aid in them taking ownership of what they’re eating.

Start by divvying up easier tasks such as setting the table then work toward creating snacks and meals on their own. These Rainbow Fruit Parfaits are simple for kids to assemble – just set the ingredients out and let them layer – and can serve as a healthful on-thego breakfast or after-school snack.

Offer balanced options. Children require balanced diets made up of all three major food groups, including fruits and vegetables, for proper development. Looking for the Produce

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for Kids logo next to nutritional, familyfriendly items at the grocery store is an easy way to identify healthy food choices while also supporting local organizations that help children and families in need.

Be a role model. Typically, your children will follow your behaviors, which includes the types of foods they select at mealtimes. Eating a rainbow of fruits and vegetables can help ensure your family is getting a complete range of nutrients. For example, a recipe like this Rainbow Buddha Bowl provides a combination of fresh and roasted vegetables that can be customized to meet your family’s tastes. Thinking about how many colors you eat in a day may inspire your kids to do the same, which can foster a lifetime of healthy eating habits.

To find more healthy meal inspiration, including more than 500 registered dietitian- and family-tested recipes, visit produceforkids.com.

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Rainbow Fruit Parfaits Recipe courtesy of Produce for Kids Prep time: 10 minutes Servings: 3

1/2 cup sliced strawberries 2 mandarins, peeled and segmented 1/2 cup chopped pineapple 2 kiwis, peeled and chopped 1/2 cup blueberries 1/2 cup red seedless grapes 1 cup vanilla Greek yogurt

In parfait glasses, layer strawberries, mandarins, pineapple, kiwis, blueberries and grapes. Top each fruit parfait with yogurt.

Rainbow Buddha Bowl Recipe courtesy of Jodi of Create Kids Club on behalf of Produce for Kids Prep time: 30 minutes Servings: 4 1 medium sweet potato, peeled and diced 1 cup broccoli florets 1/2 small purple cabbage, sliced 1 tablespoon olive oil salt, to taste pepper, to taste 2 cups quinoa, cooked according to package directions 1 cup red cherry tomatoes, quartered 1/2 cup yellow cherry tomatoes, quartered 1 avocado, sliced 4 tablespoons yogurt ranch dressing Heat oven to 425 F. Place sweet potatoes, broccoli and cabbage on baking sheet lined with parchment paper. Toss with oil and season with salt and pepper, to taste. Bake 15-20 minutes, or until potatoes are soft.

Divide cooked quinoa into four bowls. Top with roasted sweet potatoes, broccoli, cabbage, red tomatoes, yellow tomatoes and avocado. Drizzle with dressing. (Family Features) l MAY / JUNE 2019

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6

SKIN CARE HABITS

THAT ARE BAD

FOR YOUR SKIN

BAD HABITS! WE ALL HAVE THEM. HOWEVER, THERE IS HOPE – ESPECIALLY FOR BREAKING BAD SKINCARE HABITS. BREVENA LABORATORIES’ SKIN EXPERT AND ADVANCED PRACTICE ESTHETICIAN SUSANNAH COURTEAU HAS OUTLINED 6 BAD SKINCARE HABITS AND HOW TO BREAK EACH ONE, RESULTING IN HEALTHIER SKIN! 90

1

Bad Habit Not wearing sunscreen EVERY SINGLE DAY Premature aging is caused by many factors, but the number one is sun damage! Most of this is done when you don’t realize it. Riding in the car, winter days with cloud cover, and even sitting by a window at lunch. Many times, you only use sunscreen when you think you will need it, but the truth is, you need it every day. It is easy to find a sunscreen you like. Aim for at least SPF 30 and apply generously (at least a teaspoon for your face and neck) after your morning moisturizer.

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Bad Habit Not Exfoliating One of the easiest ways to achieve glowing skin is with exfoliation.

Many different products help your skin release the dry dull cells, but my favorite is a cleanser or toner with glycolic or salicylic acid (I still have the occasional breakout, and scrubs seem to aggravate my blemishes). You can also use an overnight acid based brightening serum or a gentle scrub (rotating brush, washcloths, or even baking soda paste) will help cell turnover and reveal fresh skin.

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3

Bad Habit Pimple Picking Pimples have the best (or worst) timing. It might seem like a great idea to give it a squeeze, but it’s an easy way to introduce bacteria and cause a minor bump to morph into a mountain worthy of its own zip code (leading to long term redness and scaring). As tough as it is, the best cure for a pimple is to leave it alone and become a master of disguise with some strategic makeup placement. For the best results, apply an ice cube to minimize swelling, apply a spot treatment (my favorites contain benzoyl peroxide to help kill bacteria) and find a creamy concealer that matches your skin tone, lightly applying thin layers until covered. To keep it hidden, don’t forget to set with translucent powder.

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Bad Habit Too Many Products Like many things in life, simple is best, skin care included. BREVENA holds true to this philosophy by offering a simple skincare routine that still gives you amazing results. Their face creams offer hydration and are perfect for sensitive skin.

If you have other products you love, you can continue to use them in combination with their creams. Skin care doesn’t need to be complex, just consistent.

everywhere! When you apply your skin treatments, take time to massage a bit into your neck and chest. Taking time to put sunscreen on these areas daily will help prevent premature aging. A spot you often overlook but needs some TLC is your hands. Apply hand cream before bed (BREVENA’S Hand & Cuticle Therapy Balm is hydrating and will soothe the driest of skin) and don’t forget to put on sunscreen in the morning and after you wash your hands. It will help keep your hands soft and free of pigmentation.

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Addressing One Bad Habit Skin Care Concern at a Time This one is common for those who are 25–35 who still get clogged pores and breakouts, yet they are noticing fine lines and wrinkles. For these issues you need the best of both worlds.

While you may want to dry out your breakouts, this can cause your skin to overcompensate with oil production, leaving you greasy, flaky and red. For giving acne and fine lines the boot, use a salicylic acid toner and a lightweight moisturizer to balance your skin. l

About Susannah Courteau Skin Expert and Advanced Practice Esthetician Susannah Courteau is a member of BREVENA Laboratories’, LLC leadership and advisory team. BREVENA is a luxury skin care cosmetics company based in Saint Paul, Minnesota. A Minnesota native who graduated from St. Paul College as a licensed Esthetician in 2004, Susannah specializes in the medical side of esthetics, performing advanced skin treatments for complex conditions including acne, sensitized and irritated skin. Susannah’s extensive training and expertise lead her to become an Advanced Practice Esthetician and Spa Director at Sunbear Salon and Med Spa in White Bear Lake, MN. Susannah has partnered with BREVENA Laboratories as a Skin Health Consultant to further develop the brand’s line of clinical grade skin care products, ensuring the needs of the most sensitive skin types are met. Visit: www.brevena.com.

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Bad Habit Being Face Focused Your face isn’t the only part of your body that shows its age. Those same ingredients you apply to your face, help firm, tone and tighten MAY / JUNE 2019

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TAKE A HOLISTIC APPROACH TO SELF-CARE

T

hough the pace of life and other external variables can hinder you from putting your health first, self-care should not be ignored.

Proactively taking care of your physical and mental health is one of the best ways to ensure a longer, healthier life.

WHILE YOU AIM TO LIVE A FULL, HAPPY LIFE, ACHIEVING IT STARTS WITH PROTECTING YOUR MOST VALUABLE ASSET: YOUR HEALTH.

Take charge of your overall wellbeing and make your health a priority through preventative measures that focus on both your body and mind.

Practice relaxation techniques.

Certain levels of stress in everyday life are normal, but high levels of stress over an extended period can take a toll on your physical and mental wellbeing, impacting your health and overall mood. There’s no one-sizefits-all solution to managing stress but finding an activity that promotes relaxation and allows you to free your mind is a good place to start. Activities to consider include yoga, meditation, journaling or reading.

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Stay up-to-date on prescriptions.

For many adults, prescription medication is a part of everyday life.

Not only is it vital to remember to take your medication as prescribed each day, it’s also important to monitor your prescriptions and get refills in a timely manner so you don’t find yourself without a dose on any given day. If you’re beginning to find that refills are taking a toll on your wallet, look into discount programs in addition to prescription insurance, such as AARP Prescription Discounts provided by OptumRx, which let members save an average of 61% on approved prescriptions not covered by their current insurance.

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Eat well.

Even if you consistently maintain a healthy weight, it’s good to pair it with a well-balanced diet that includes plenty of fruits and vegetables to ensure your body is receiving an ample supply of vitamins and nutrients. Try balancing each meal by including moderately portioned foods from each food group. Don’t forget to keep tabs on your water consumption as staying hydrated has numerous health benefits for your body, including keeping your skin moisturized and aiding in proper digestion.

Remember annual check-ups.

It may be tempting to skip out on a routine check-up if you’re feeling well, but regular appointments with your health care providers can

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ensure consistent health and even help catch potential concerns in the early stages before they become bigger issues. Regular check-ins with your primary care physicians can help keep a consistent tracker on your health, allowing them to better provide for you and your health care needs. Standard insurance sometimes doesn’t include dental or vision care, so read about programs designed for your specific needs like the AARP MyVision Care provided through

EyeMed, which includes coverage for services like diabetic vision exams every six months and loss of sight benefits.

you need a bit of a pick-meup or a “just because” incentive, add a touch of joy to your life by treating yourself to small things such as flowers or a special meal.

You can make your money go further with various discounts and coupons for items like flowers, gifts and more.

Don’t forget to treat yourself.

A life well-lived deserves a bit of a reward now and again. Whether

Find more tips and resources for making your health a priority at www.AARP.org/benefits. (Family Features) l MAY / JUNE 2019

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THERE’S NO SUCH THING AS TOO

MUCH INFORMATION BEFORE SURGERY THERE IS NO SUCH THING AS TMI (TOO MUCH INFORMATION) WHEN IT COMES TO COMMUNICATING FACTS ABOUT YOUR HEALTH WITH YOUR PHYSICIAN ANESTHESIOLOGIST BEFORE SURGERY OR A MEDICAL PROCEDURE.

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Y

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ou might not think taking ginkgo biloba for memory, using medical marijuana for pain, smoking or snoring are relevant, but these supplements, drugs and conditions are among the eight things you should disclose for your own safety.

Supplements — Certain supplements can interact with anesthesia.

Many people take ginkgo biloba to improve their memory or ginseng as an immune system booster, but both can increase the risk of bleeding. Discuss what supplements you take and the dosage.

“Your physician anesthesiologist isn’t interested in judging you, but rather wants to provide the safest, most effective anesthesia and pain relief,” said Dr. Linda J. Mason, M.D., FASA, president of the American Society of Anesthesiologists (ASA). “Your safety is our priority and this information is essential so we can adjust your anesthesia and pain management to ensure the best outcome.”

2) Smoke. Smoking damages your heart and lungs, can lead to breathing problems during or after surgery and increases your risk of: developing pneumonia; needing a ventilator to help you breathe after surgery; suffering a heart attack during or after surgery; and reducing blood flow, which slows healing and increases the chance of infection. You will likely need to stop smoking at least a week or more before the procedure.

Anesthesiology was the first medical specialty to focus on championing safety, and the group urges patients to be forthcoming about their health information.

Be sure to tell your physician anesthesiologist if you: 1) Take anything for your health, including: Medications — Many medications can affect anesthesia or pain management.

While some medications (such as blood pressure medications) should be continued even during surgery, others may need to be paused for a day or longer. Discuss all your medications so the physician anesthesiologist can determine the best course of action.

3) Use marijuana. Marijuana has a sedative affect and can interact with anesthesia, so discuss if you partake, whether by eating edibles, smoking or other methods.

4) Drink alcohol. More than two alcoholic drinks a day can increase your risk of side effects from anesthesia as well as affect the amount of anesthesia you’ll need. You may be asked to abstain before surgery.

5) Snore. If your snoring is caused by sleep apnea, anesthesia is riskier because sleep apnea slows breathing and increases sensitivity to side effects. Sleep apnea also can make it more difficult for you to regain consciousness after surgery,

so the sedative may be adjusted, you may be kept in recovery longer and you may be prescribed nonopioid pain medications.

6) Have had heat stroke or suffered a stroke. If you or a family member have ever had heat stroke or suffered a stroke, both can increase your risk of having a potentially deadly reaction to anesthesia called malignant hyperthermia, which causes muscle rigidity and a sudden high fever.

7) Have had a reaction to anesthesia.

It’s important to share if you’ve had a bad reaction to anesthesia during previous procedures. You will need to answer detailed questions about what happened so your anesthesia can be adjusted to prevent it from recurring.

8) Have chronic health issues.

Many chronic health conditions can have repercussions for anesthesia, including diabetes, heart disease, allergies, liver or kidney disease, asthma, high blood pressure, obesity and seizures or other neurological disorders.

You should discuss these issues and any concerns you have when you talk to your physician anesthesiologist before surgery. For example, if you are concerned about taking opioids, you can discuss alternatives.

To learn more about preparing for surgery, visit www.asahq.org/ wscpreparingforsurgery. (BPT) l MAY / JUNE 2019

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TRUE STORY:

G

THE IMPORTANCE OF HARD HATS IN SAVING LIVES

ary Govanus is proof of this. He didn’t put much thought into what he was wearing 45 years ago while working in-flight services at night at Chicago O’Hare, but by the end of that day his life would be forever changed because he reached for a Bullard hard hat at the start of his shift.

On the night of his accident, he and his team were cleaning out an Eastern 747 airplane that had electrical problems and its flaps were stuck in the extended position. This meant manually moving things in and out of the plane using an inconvenient and steep staircase.

“Because of the height of the door and the curvature of the air frame, the ramp that usually nestled up against the side of the plane at door level was now about two feet lower than the door and there was a three-foot gap between the plane and the truck,” says Govanus. “It presented an obstacle that required

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EVERY DAY, THOUSANDS OF WORKERS ACROSS THE COUNTRY PUT ON A HARD HAT AS PART OF THEIR WORK ATTIRE. AND, WHILE IT MAY NOT BE THEIR FAVORITE THING TO WEAR, IT’S AN IMPORTANT PIECE OF SAFETY EQUIPMENT THAT HELPS PROTECT FROM HEAD INJURIES AND EVEN SAVE LIVES. thought and planning to get into and out of the plane.”

Freezing cold and past quitting time, Govanus was anxious to get home to see his fiancé who had recently arrived in town.

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“I was thinking about going home and not getting into the airplane,” he recalls. “As I took that final step to get into the aircraft, I missed. I may not remember everything from that night, but the sight of watching the open door go by as I started my plunge is forever ingrained. I knew that I was about to find out if it was my time to die.”

But he didn’t die. He fell about 30 feet to the cement tarmac. Thanks to the position he landed in, a heavy winter coat that provided cushion and his hard hat, he survived.

“I was wearing a hard hat and that heavy jacket. The hard hat kept me alive. The jacket prevented further injury to my shoulders and arms. I came away with two compressed vertebrae and two broken wrists. I was blessed,” Govanus says.

Hard hat history Hard hats save lives, and what you may not

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know is that the hard hat turns 100 this year. The hard hat comes from a Kentucky-based, family-owned company called Bullard, which was founded in 1898 in San Francisco and originally supplied carbide lamps and other mining equipment to gold and copper miners. The “Hard Boiled” hat was introduced in 1919, and was the first of many innovative designs over the past century that have led the company to become a leader in head protection and safety equipment.

During the 1930s, while the Golden Gate Bridge was being constructed in San Francisco, bridge engineer Joseph B. Strauss contacted Bullard to request that the company adapt its hats to

protect bridge workers. This was also the first area ever designated as a “hard hat area.” The company continued to innovate the hard hat through the decades. In 1938, they designed and manufactured the first aluminum hard hat, which was considered very durable and reasonably lightweight for the time.

The company’s distinctive threerib, heat-resistant fiberglass hard hat was developed in the 1940s. In the 1950s and 1960s, thermoplastics replaced fiberglass. In 1982, the standard hard hat changed again with the incorporation of a non-slip ratchet suspension with a knob in the back for simple sizing.

The modern hard hat is produced from polyethylene plastic, making it lightweight, durable, easy to mold and non-conductive to electricity. It has a variety of features such as easylock snaps, an upgraded suspension system and enhanced air flow, making it more comfortable and convenient than ever before. Bullard is also a proud supporter of the Turtle Club, which is a group that honors those whose life was saved as a result of wearing a hard hat. Survivors are encouraged to share their story and contact Bullard via the company website. (BPT) l MAY / JUNE 2019

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A DIAGNOSIS OF A CHRONIC CONDITION SUCH AS CROHN’S DISEASE, ULCERATIVE COLITIS, CANCER, OR DIABETES CAN BRING A SWIRL OF THOUGHTS AND EMOTIONS.

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here may be relief at finding an explanation for bothersome symptoms, but that relief is often quickly overshadowed by insurance issues, financial concerns, and worry about the future.

If you’ve recently received a chronic diagnosis, take it one step at a time to navigate the road ahead.

Assemble a Team Working to overcome the hurdles associated with a chronic condition diagnosis can be physically and emotionally draining. In addition to securing a doctor with expertise in treating your condition, you’ll need a support team of family and friends who can serve as a sounding board for your questions and concerns, help with everyday tasks when you’re feeling run down, provide transportation to appointments, and help keep your spirits up.

Understand Your Condition Arming yourself with information is critical when you receive a life-altering diagnosis. It’s important to understand everything you can about the condition, including known causes, symptoms you may experience, what you can expect as the disease progresses, and more.

If the volume of information is overwhelming, try to consume it a little at a time so you can retain more and give yourself time to process everything you’re learning. As you read, be sure to make notes about things that are confusing or that you might want to discuss with your medical team.

Identify Treatment Options A big part of your research will likely involve your treatment options. If your doctor has outlined multiple options for treatment, you’ll want to investigate each

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one thoroughly so you can understand the benefits and risks, as well as deciding which option is the best fit for your particular circumstances. You’ll also want to confirm that your treatment is covered by your health insurance and at what level.

Handle Insurance Issues Most people assume that if they have health coverage, they can count on at least a portion of the treatments and medications their doctor recommends being covered. In many cases, that’s true, although the exact coverages depend on variables like your plan, deductible, and more.

However, there are also some circumstances in which you may experience a delay before you’re able to follow your doctor’s treatment orders. One example is step therapy – a protocol sometimes used by health insurance companies that requires patients to try and fail on one or more lower cost medications before they will provide coverage for the medication originally prescribed by the patient’s provider.

Step therapy is also known as “fail first” because it requires a patient to fail on an insurer-preferred drug first. For patients with inflammatory bowel diseases (IBD), like Crohn’s disease and ulcerative colitis, this protocol may result in worsened health outcomes. A survey by the Crohn’s & Colitis Foundation found that as many as 40 percent of IBD patients had been subject to step therapy, and 58 percent of those patients were required to fail two or more drugs before being granted access to the drug their doctor originally prescribed.

“During these delays in optimal treatment, patients are at risk, not only for their physical well-being, but also for their quality of life,” said Dr. Ross Maltz, co-chair of the Government and Industry Affairs Committee of the Crohn’s & Colitis Foundation’s National Scientific Advisory Committee. “In some instances, insurance policies can impede patient access to the care they need and affect the patient and provider decisionmaking process.”

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Groups are working to change this process through legislative reform, but in the meantime, if you are subject to a step therapy requirement by your insurance provider, you can appeal. The best approach is to work with your doctor to prepare a written letter that contains: l A clear statement that you are appealing a denial of coverage for your prescribed medication l The name of the medication that was denied l A detailed explanation of previous treatments or factors that led your doctor to prescribe the denied medication l Any studies or evidence that support the use of the prescribed medication l The specific health risks you experience now or may in the future without the medication that was originally prescribed l A clearly stated request for approval of the specific prescription, including the medication name and dosage Once your letter is finished, file it quickly and pay attention to dates. There can be time limits on how quickly you must file an appeal after a claim is denied.

Make sure you keep copies of all correspondence from yourself, your provider, and your insurance company.

Also keep a record of all names and titles of the individuals you speak to and any case or authorization numbers for reference in the future.

To find more information and resources, visit www.crohnscolitisfoundation.org/steptherapy.

When Insurance Impacts Health When you have cancer, arthritis, or an inflammatory bowel disease (IBD) like Crohn’s disease or ulcerative colitis, you may encounter more than just the physical and psychological effects of the illness.

Take Brannen for example. When he was just 3 years old, Brannen began experiencing debilitating abdominal pain, nausea, and vomiting. At 4, Brannen was diagnosed with ulcerative colitis, a painful, medically incurable disease that attacks the digestive system and can cause delayed growth and development.

Brannen tried many different medications and treatment plans over the course of 10 months with results that ranged from ineffective to creating adverse reactions with intense pain and violent vomiting. He cried himself to sleep and struggled in school because he was so distracted by the pain and nausea. Nearly a year later, Brannen finally found a medication that allowed him to resume a symptom-free life as a 5-year-old. He began to eat, gain weight, and grow again. However, his parents were then faced with another obstacle. After six months on the medication that put him in remission, Brannen’s insurer denied further coverage. The insurance company

subjected him to step therapy, the practice where a patient needs to fail one or more insurer-preferred medications before they will cover the one originally prescribed.

For Brannen, this meant more pain, more nausea, and more days not being the carefree child he was learning to be.

When IBD patients like Brannen are subjected to step therapy, they can experience a delay in optimal treatment, which may cause worsened health outcomes, up to and including surgery and a decreased quality of life. (Family Features) l MAY / JUNE 2019

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Lifestyle

ENJOYING THE BENEFITS OF LIVING LIFE

ON THE EDGE IT’S A SIMPLE QUESTION THAT’S DIFFICULT TO ANSWER: WHAT MAKES YOU FEEL EXHILARATED EVERY SINGLE DAY? FOR TOO MANY PEOPLE THE RESPONSE IS NOTHING.

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n fact, research shows that 81 percent of people worldwide said they fail to feel exhilarated daily.

Are you one of them?

From work and obligations to the daily grind, there are many reasons people go without feeling exhilarated each day. Fortunately, there are several solutions as well. A new hobby, job or adventure can do the trick — and the answer to adding exhilaration to your life doesn’t have to be complicated.

Sometimes it’s as simple as looking at your life in a new way and taking a chance you otherwise wouldn’t to live slightly on the edge.

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Television and radio personality Adam Carolla did exactly that years ago and his monumental success since then all began with a willingness to take a chance and infuse his life with a whole lot of exhilaration.

From Carpenter to Stardom On his own since age 18, Carolla left Los Angeles Valley College to work a series of jobs including carpentry, carpet cleaning and traffic and boxing instruction. In search of something more, he started studying improvisational comedy with the troupe known as The Groundlings to hone his performing chops. He then

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stepped out on the edge to form a lifetime bond when he volunteered to serve as a sparring partner for someone who would be influential in his life — Jimmy Kimmel.

After giving up his jobs and making new friendships, Carolla never looked back from those decisions to go against the grain and take chances few others would try. His partnership with Kimmel helped him grow his radio career and ultimately move on to host “Loveline” with Dr. Drew Pinsky.

Carolla didn’t stop there, however.

He embraced reality television

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options and pioneered a new measure of success in podcasting with his Guinness Record-breaking podcast “The Adam Carolla Show,” which set records for downloads.

Whatever chances appeared before him, he took them and, in many cases, benefited. Together it all makes for an impressive body of work and one that began because Carolla was willing to live on the edge and seize an opportunity when it came.

Taking a Chance for an Exhilarating Performance From radio and television to podcasting and book writing, Carolla lives an exhilarating life every single day. This attribute, as well as his time spent as an avid race car collector and avocational racer, makes him a natural fit to partner with Castrol EDGE — the motor oil that transforms to be stronger under pressure and unlock

exhilarating performance — for its Live on the Edge project.

In the video, “Rain Starts Play,” he reflects on the events that have shaped his life and the moments when he truly lived life on the edge. “‘Rain Starts Play’ sums up my attitude to life,” Carolla says. “Why run for shelter when you can run into the rain and embrace the opportunity for an exciting experience? Running full steam towards opportunity is what life is all about for me.

“I never excelled at school, but I always knew how to grasp every

single opportunity and my career has been long and varied and mostly fun as a result. Whether I’m on stage in front of a live audience or racing in one of my classic cars, I just go for it in the moment without knowing where it will lead. It turns out that this has been the key to my success and happiness in life.”

Carolla lives his life on the edge.

What’s stopping you from doing the same?

To learn more about Castrol EDGE and how it can improve your car’s performance, visit www.castroledge.com. (BPT) l MAY / JUNE 2019

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Lifestyle

IS THERE ENOUGH CREATIVITY IN

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YOUR LIFE?

wo-thirds of adults in a recent survey say they seek to use their creativity more in life, and 77 percent would rather give up their Netflix subscription for a year than their favorite creative hobby. The study, conducted by Bluprint, NBCUniversal’s state-ofthe-art digital lifestyle learning platform and streaming service, in partnership with IPSOS, explores the growth of creativity, and what brings people joy in 2019.

“What’s clear is that Americans crave a greater sense of personal fulfillment,” says Catherine BalsamSchwaber, GM of Bluprint. “This may be the first time in American history that mothers are wishing for their children to be starving artists rather than wealthy and unhappy.”

This is good news, as experts say that creativity has the potential to make people happier and improve their overall well-being.

“The scientific community knows that creativity offers huge benefits to individuals, both directly and via benefits to health and happiness,”

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NEW RESEARCH SUGGESTS THAT AMERICANS MAY BE PICKING UP PAINT BRUSHES OVER REMOTE CONTROLS. says Mark Runco, director of Creativity Research and Programming at Southern Oregon University.

The survey also revealed the following insights: Doctor prescribed creativity: Science has legitimized creativity as a critical component of well-being, and doctors are increasingly prescribing creative pursuits as part of medical prescription regimens. If given the choice, 57 percent of U.S. adults would rather take up a new creative hobby than start a new medication, if assured by their doctor it would have the same health benefits.

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Handmade happiness: Most of those surveyed love both the l

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process of making something from scratch, as well as the joy they received from the finished project.

Three in four U.S. adults currently participate in at least one creative activity, with baking, gardening, cooking (beyond everyday meals),

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just a natural part of the creative journey. Indeed, 75 percent of those surveyed say making a mistake doesn’t take away from their enjoyment in what they’re creating.

Parents on board: Seventyseven percent of parents want their children to have more opportunities to be creative than they did when they were young. In thinking about their future, 79 percent would rather their children make just enough to get by in a creative job that they love, over making lots of money in a job they aren’t passionate about.

Unfortunately, in parents’ eyes, today’s education system doesn’t place enough emphasis on creativity, with 61 percent agreeing that public education lacks creative arts focus and 72 percent saying that standardized test scores are prioritized more than creative thinking.

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home décor and DIY crafting being the most popular.

Happy accidents: Success as an end-goal is increasingly being put on the back-burner, as more people realize that mistakes are l

Ego Booster: Participation in creative activities also appears to have a positive influence on adults’ perceptions of themselves.

Those who participate in creative activities are more likely than those who don’t to describe themselves as optimistic, happy, passionate and joyful. l

To learn more about Bluprint, offering thousands of hours of content in categories such as crafting, knitting, wellness, cooking, baking, fitness and more, as well as access to curated supplies and a supportive community, visit www.mybluprint.com.

When focusing on your health, happiness and well-being, don’t forget the importance of finding outlets that allow you to explore your everyday creativity.

(StatePoint) l MAY / JUNE 2019

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WHY MOTORCYCLING MAY BE THE ANSWER TO LOWERING STRESS LEVELS Turns out motorcyclists may get more than a glorious sense of freedom from riding.

A pioneering new study conducted by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior found that motorcycling can also provide several mental and physical benefits.

Stress-related hormonal biomarkers decreased by 28 percent among participating riders, to name one thing. And motoring along on the open road for just 20 minutes increased their heart rates an average of 11 percent and their adrenaline levels by 27 percent - like light exercise, though a lot more fun - to name another.

Come to think of it, with stress levels on the rise - especially among young adults - anyone looking for that same “glorious sense of freedom” might want to check out the New Rider Course offered at select Harley-Davidson dealers.

(NewsUSA) See full-sized image here.

IN FLUENCE

Lifestyle

HOW SELF-PUBLISHING MADE

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THIS AUTHOR A BEST-SELLER WHEN JESS MICHAELS ISN’T OBSESSIVELY CHECKING HER STEPS ON FITBIT OR WATCHING DAYTIME COURT TV, SHE’S A BEST-SELLING AUTHOR WHO WRITES HISTORICAL ROMANCES WITH HEROINES WHO SPEAK THEIR MIND.

er first foray into publishing began, as many picture the life of an author, with a traditional publishing deal. But after releasing a few books, Michaels decided to turn down an additional deal and try self-publishing.

“I’d begun developing an audience for my books and wanted to try something different. Authors I respected had success and greater control over their work with selfpublishing, so I was eager to try it for myself,” says Michaels.

She mastered it quickly and decided to go “strictly indie” in 2015, using Amazon’s Kindle Direct Publishing (KDP) service to publish in both eBook and print. Since her decision to self-publish, she has been on the USA bestseller list ten times. Her husband quit his job at a large technology company and now works with Michaels to run their publishing company.

“I wanted more control over not just the creative writing, but also the marketing strategy, cover art, and

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enjoying more creative and financial rewards than I ever have.”

For Michaels, who says the initial idea of going indie was “taking a leap off a cliff and hoping you can fly before you crash,” the resulting benefits have exceeded her expectations. For those authors wrestling with the idea of selfpublishing, consider this: Creative control. Self-publishing a book allows authors to build characters and stories exactly the way they want and, ultimately, retain full rights to their original material. A book that has been nursed from inception to novel remains yours.

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to market fast. Once a book is ready, self-publishing services, such as KDP, guide authors through setting up their books and getting them in the hands of readers in just a matter of days.

other business aspects of publishing. I grew frustrated being unable to make these decisions going the traditional publishing route,” she says. “I’m both a writer and entrepreneur, and I’m

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l Make more money. Authors who

opt to self-publish can set their own prices and take home a higher percentage of royalties.

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While a self-published author serves as his or her own marketing department, indie publishers make marketing simple and effective.

Self-publishing companies, such as Amazon, also offer authors additional promotional opportunities to make their work available to more readers.

Many authors find support through writers’ groups online, such as Facebook groups, or inperson by attending workshops and writers’ conferences. Most cities have local writing groups that

meet regularly. These meetings can provide constructive criticism of your work and other resources.

“I fell into self-publishing by accident and found that connecting with other authors and joining a local writers’ organization helped me improve my technique and career tremendously,” says self-published science fiction and fantasy author T.S. Paul. “When sales of my novels began to take off, I began working with freelancers and a virtual assistant, also, to grow the community around me.”

Regardless of whether a writer is interested in romance, mystery, fantasy, or biographies, self-publishing with services such as KDP can empower them to pursue their dreams, especially if they’re willing to study the business side of publishing as well as Jess Michaels did.

Who knows? Maybe the best seller list is closer than you think.

For more information, visit www.kdp.amazon.com/en_US/.

(NewsUSA) l

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Lifestyle

CONSUMERS ACROSS THE COUNTRY USE PURCHASING RECENT STUDIES HAVE SHOWN THAT A RECORD NUMBER OF AMERICANS UNDERSTAND THAT CLIMATE CHANGE IS REAL AND THEIR INCREASING CONCERN FOR THE FUTURE OF OUR PLANET IS DRIVING MAJOR CORPORATIONS ACROSS THE COUNTRY TO GO GREEN BY SETTING AND FULFILLING LOFTY SUSTAINABILITY GOALS.

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ccording to a recent survey from global renewable energy company Enel Green Power, over half of Americans assume sustainable products are more expensive. However, operating sustainably goes beyond the brands that are making headlines with buzzworthy products, as other household names are making large commitments that are reducing consumers’ carbon footprint behind the scenes.

The survey also found that two in three Americans would engage in

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POWER TO HELP THE ENVIRONMENT manufacturers, can play a role in operating sustainably and consumers have a say through their purchasing decisions,” said Georgios Papadimitriou, Head of Enel Green Power North America. “We are proud to work with companies that make the conscious decision to better our planet by greening their business and encourage consumers to use their purchasing power to continue this momentum.”

sustainable lifestyle choices by making a purchase from a sustainable brand or a company that donates to an environmental cause. In fact, about half of Americans say they would pay more for a sustainable product, and of those people, half would pay 3% to 5% more. This commitment to making environmentally friendly purchase decisions continues to push companies to invest in climate solutions.

“All businesses, from worldleading big brands to small

For example, last year, AnheuserBusch announced its commitment to brew its beer with 100% renewable electricity by 2025. The amount of renewable electricity that the company’s Budweiser brand uses is enough to produce more than 20 billion 12 oz. servings of beer annually.

Kohler aims to reduce its carbon footprint by 3% year over year to be net zero by 2035 and the company uses wind energy to supply 100% of the power needed to operate Kohler’s U.S. and Canadian manufacturing operations. The power generated is enough to power nearly 40,000 homes, and globally, the project will reduce Kohler’s greenhouse gas emissions footprint by 26%.

And telecommunications company T-Mobile turned magenta green last year, announcing its transition to 100% renewable electricity by 2021. T-Mobile is well on its way to achieving this aggressive goal and takes environmental stewardship one step further by engaging its community in conservation and reforestation efforts with its #TreeMobile campaign to plant up to half a million trees for Earth Day in partnership with The Nature Conservancy.

Adopting a sustainable lifestyle in tactical ways like driving an electric vehicle or installing solar panels on your roof has clear benefits for the environment. However, energy consumption goes far beyond turning your lights on and getting behind the wheel.

The products we use in our daily lives require immense amounts of energy and materials for production, making our responsible purchasing decisions more influential than ever.

Businesses are in a unique position to lead the charge against climate change. Americans’ demand for a more sustainable future will continue to influence companies’ sustainability commitments. (BPT) l MAY / JUNE 2019

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Lifestyle

5

WAYS TO MAKE YOUR

GRADUATE FEEL

GREAT THIS SEASON

IN KEEPING WITH TRADITION THIS TIME OF YEAR, PARENTS ACROSS AMERICA ARE GETTING READY TO CELEBRATE THE GRADUATION ACHIEVEMENTS OF THEIR CHILDREN, NIECES, NEPHEWS AND OTHER FRIENDS AND RELATIVES. 116

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any will be moving forward from preschool, elementary school or middle school. A whopping 3.3 million will graduate from high school.

And at the college level, students are expected to have earned an impressive one million associate’s degrees; 1.9 million bachelor’s degrees; 780,000 master’s degrees and 182,000 doctor’s degrees over

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the 2018-19 school year, according to the National Center for Education Statistics.

Because these milestones are such an important part of life, your graduate will want to preserve memories of friends, accomplishments and key experiences gathered along the way.

If you’re a proud parent helping your student celebrate this transition into the next phase of life, here are some ways to make it feel extra special.

Share the great news. Even if you’re not planning a huge event, you can still show pride in your grad’s achievement by mailing out personalized announcements that include graduation photos. Friends and family will appreciate hearing that your student has passed a milestone and moved on to the next stage of life. And the photo will give them a tangible memento they can display and keep.

Plan a personalized grad party.

Honor your graduate’s individuality by creating customized signs, banners, tableware, balloons, favors, candy, a cake and/or other party gear that features their name, image, hobbies, school colors and logos, etc. You might even spring for a life-sized standalone cut-out of the guest of honor. Many personalized products can be easily created at the self-service Kodak Picture Kiosks available at most CVS and Target stores across the nation. In fact, most can be completed and returned on the same day they’re ordered.

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Make a personalized playlist.

Compile and record a selection of your grad’s favorite music to play at his or her celebration party. Sprinkle in other songs that may bring a smile; consider childhood favorites, tunes with sentimental lyrics, school fight songs and/or music associated with band, orchestra, theater or dance performances.

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Commemorate friendships through photo gifts. Your grad and his or her classmates will treasure their school memories well into the future if you custom-create gifts featuring their favorite photos. Digital photos can be brought to better light, and create more smiles, when they’re turned into functional items like keepsake boxes, calendars, mugs and magnets on www.KodakMoments.com.

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Serve up your grad’s favorites.

In American culture, love is often expressed through food. Whether your celebration will consist of a big party or a small, private family affair, putting your grad’s favorite food and drink on the menu will show him or her you care. Of course, that’s made easy now that graduation parties feature such a wide range of cuisines; consider ordering take-out from your grad’s favorite BBQ restaurant or having your local supermarket hand-craft beautiful sushi platters to serve to guests.

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Your child will remember his graduation celebration for years to come if you personalize every element. Start planning the details now so you can be ready by the end of the school year. (BPT) l MAY / JUNE 2019

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MILLENNIALS SEEK MINDFULNESS AS A FIX FOR THEIR HIGH STRESS LEVELS Each year millions of Americans make eliminating stress a top priority - it’s especially important to Millennials. Nearly half of them say they’re stressed all the time over everything from money to work, according to a recent survey, and even spending time around “anxious” people can set them off.

That same survey also found that Millennials are overwhelmingly looking for an easy solution.

One possible answer? Incorporating Japanese Green Tea into one’s daily routine, since it naturally contains the amino acid L-theanine that can help elevate moods and calm worried minds.

(Hey, it’s steeped in Zen tradition.)

See the full-sized image here to also learn which hours stress Millennials out most.

IN FLUENCE

Sports

COMPETITIVE SPORTS CAN IMPROVE QUALITY

OF LIFE AT ANY AGE

ARE YOU AN OLDER ADULT LOOKING FOR SOME INSPIRATION TO STAY PHYSICALLY ACTIVE? IN JUNE, THE 2019 NATIONAL SENIOR GAMES PRESENTED BY HUMANA WILL GATHER A RECORD NUMBER OF MORE THAN 13,700 ATHLETES AGED 50 AND OVER TO COMPETE IN 20 MEDAL SPORTS. 120

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any assume competitors are elite or career athletes.

While that’s true for some, others find the opportunity in midlife to learn a new sport or return to an athletic passion of youth that lapsed with the demands and distractions of adulthood. Others discover that organized senior sports provide a motivation to exercise regularly with goals reaching beyond the tedium of the treadmill.

The National Senior Games Association (NSGA) is comprised of 54 member games held annually throughout the U.S. and Canada.

Athletes qualify for the national games in even-numbered years within five-year age divisions.

“While people are competing for medals, they are also pursuing their optimum health, which we say is your real personal best,” says Marc T. Riker, CEO of NSGA. “It’s a lifelong journey that can begin for anyone, at any skill level, at any age.”

The health benefits of athletic competition are striking. On average, athletes measured a fitness age 25 years younger than their chronological age in an NSGA study of highly-active seniors, developed by researchers at the Norwegian University of Science and Technology.

Another potential benefit of sports participation? Accident prevention.

Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital

admissions among older adults, according to the U.S. Centers for Disease Control and Prevention.

However, results from Senior Athlete Fitness Exam (SAFE) screenings reveal that only 10 percent of senior athletes have a fall in a given year, which is onethird the rate of the general population.

Of course, older adults don’t need to play sports to achieve and maintain a better quality of life. Regular exercise and other recreational activity provide tangible health benefits as well. However, competitive sports, such as the Senior Games, engages participants mentally and socially, and provides the goals and motivation often needed to stay active.

“The Senior Games is about more than competition. It provides fitness, fun and fellowship

through sport for older adults nationwide,” says Riker.

Founded in 1987, the National Senior Games is the largest Olympic style multisport event in the world for older adults. Held in different host cities every two years, this year, it’s all happening in Albuquerque, N.M. June 14 through 25.

To find out more about the Senior Games Movement, including state games information, sports offered, news and athlete profiles, visit www.NSGA.com.

Whether you take a walk around the block, go bowling with a buddy or enter the National Senior Games, it is never too late to start enjoying the benefits of a more active lifestyle. (StatePoint) l MAY / JUNE 2019

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IN NETWORK

A Person You Should Know

JOHN MYERS

Cofounder & CEO Edsby Toronto, Canada

Who He Is: John Myers is cofounder & CEO of Edsby, a comprehensive learning and analytics software platform for K-12 education.

Building Blocks: John obtained an Honors B.Sc. in Computer Science from the

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University of Toronto and began his career in 1980 at Nortel Networks. After a few short years of programming activity John moved into management and by 1994 was the Vice-president and General Manager of Nortel’s global messaging business unit. Under John’s leadership over the next six years this business unit grew each year to exceed US$300M in revenue in 2000 and was one of Nortel’s most profitable and high-growth business units.

Relationships Matter: The Edsby team has forged close relationships with education customers that has given them insight into latest problems faced by teachers, students, parents and K-12 administrators.

Source of Inspiration: In John’s role, he manages a growing and profitable environment in which a team of enthusiastic and talented people build innovative products that delight and bring value to K-12 school districts, states and provinces, and even whole countries.

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SAAD EL YAMANI

Founder and CEO Ambi Boston, Massachusetts

Who He Is: After graduating from Babson College, Saad founded ambi, a first-of-its-kind Learner Engagement Platform. Saad has been featured by Forbes Magazine, VentureBeat, EdSurge, ASU GSV and others for his bold vision for student engagement in the learning industry.

Seeing The Need: After moving to the U.S. from Morocco, Saad arrived at Babson College with big ambitions to change the world—but found himself facing an unexpected limitation: technology that blocked student transformation. Saad realized that the intersection of college life, learning and technology were a problem: a connection between them didn’t exist. That’s when his idea for ambi was born.

Learning For A Lifetime: Saad understood that learning extends beyond formal education–it occurs in the workplace and in people’s personal lives. That’s why, in addition to ambi. school for higher education, he created ambi. work for corporate education and ambi.network for personal lifelong learning. The three platforms for learning institutions, corporate and lifelong learning can be found at https:// ambi.world.

In His Words: “We’re facing a global learning crisis. By 2030, more than 1 billion children could be failing to learn, according to UNESCO. That’s why we built ambi – to create a modern learning experience for everyone, regardless of their current circumstances.” – Saad El Yamani

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IN SOCIETY

O

AN AFTERNOON OF ENCHANTMENT kPHOTOGRAPHY COURTESY OF ASHLEY LOVE.

n a recent glorious sunny afternoon, guests of every age descended upon the newly renovated The LINE Hotel to support and celebrate Ballet Austin Guild as it presented its 35th Spring fundraiser. For many this lovely tea has become a new and treasured annual tradition.

Proceeds from An Afternoon of Enchantment, designed as prelude to Ballet Austin’s season finale production of the Romantic Era classic, Giselle, support the Ballet Austin Academy youth scholarship fund. This fund ensures that no child who has the talent and desire to study ballet is denied a formal dance education due to financial concerns.

Stephen Mills, Ballet Austin Sarah & Ernest Butler Family Fund artistic director, expressed an even broader vision commenting,“By affecting who comes to learn dance at Ballet Austin through programs like Dance in the Classroom, we not only become more inclusive in our own community, we make it possible for a more diverse and culturally representative pool of talent to be available to ballet companies everywhere. If the students don’t become professional dancers? That’s okay, because their ballet training will serve them in many ways as they grow up to become members of our community.”

Following a VIP reception to honor the event’s major supporters, old friends and new began gathering to mix

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and mingle over welcome drinks while capturing the moment in the ever-popular photo booth. Guests were dressed in their best tea finery but the festive hats and fascinators definitely took center stage. Ooooohs and Ahhhhhs could be heard as the ballroom doors opened at the appointed hour revealing the enchanted forest beyond and exquisite tables laden with every kind of delicious treat, tea, and champagne, all designed and beautifully executed by VP of Fundraising Events and Event Chair Shane Manning and his devoted team of Guild volunteers. Musicians Anthony Chen and Cory Blais cast a spell of sweet sound over the entire scene, while Butler Fellowship Program dancers Meredith Stitt and Ellis Broderick posed for photos with guests in their lovely romantic tutus.

Raffle baskets filled to overflowing tempted partygoers waiting for the program to begin. Few could resist the charms of marathon raffle ticket sellers Ray Mashburn and Jim Downing. Guild members especially enjoyed the opportunity to visit with Cookie Ruiz, Ballet Austin’s Executive Director, and several

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Ballet Austin dancers who graced the Neiman Marcus table in support of future dancers-yet-to-be. Upon invitation by emcee Amanda Tatom, excited children scampered off during the formal portion of the program to enjoy an especially enchanted movement activity designed just for them by Ballet Austin’s Young Children’s Division Instructor Boo Ruiz. Assisting her were Ballet Austin Academy Students Vivian Smith, Katie Alice Chong, and Sofia Gonzalez.

Guild President Suzanne Mackowiak summed up the highly successful event saying, “Our spring fundraiser presents a wonderful opportunity to close out the 2018-2019 season with a significant gift to Ballet Austin’s education and community programs.

We are so grateful to our sponsors and volunteers for contributing to our stretch goal this year.”

For more membership information, please visit our website, www.balletaustinguild.org.l

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1) Ballet Austin Guild, President-Elect, Jennifer Millspaugh and Teasurer Araceli Tapia 2) Cassandra King of Ballet Austin Guild 3) Cookie Ruiz, Executive Director at Ballet Austin with Stephen Mills, Artistic Director 4) Lovely guests pose with Suzanne Mackowiak, President of Ballet Austin Guild 5) Raffle winner 6) Molly Beth Malcolm, Executive Vice President of Campus Operations and Public Affairs at Austin Community College 7) Lovely guests 8) Guild members and Ballet Austin Guild’s VP of Fundraising Events, Shane Manning 9) Girls with their tea cups 10) Jackie McGrath of Waterways Magazine 11) William Jackson, MBA, Founder & Chief Business Officer of InFluential Magazine, Spanish InFluential, and Teen InFluential 12) Lovely guests

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MAY / JUNE 2019

FLUENTIAL 125

IN SOCIETY

EVENT GUIDE

MAY

S M T W T F S 28

29

30

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3

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5

6

7

8

9

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Central Library Presents Solo Exhibition: Susan Scafati.

Artist Reception 9721 Arboretum Blvd, Austin, TX 78759

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7:00 PM - 9:00 PM Austin Central Library 710 W. César Chávez St Austin, 78701

Amazon in Austin

Cats

1:00 PM - 4:00 PM Bass Concert Hall 2350 Robert Dedman Dr. Austin, 78712

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6:30 PM - 10:30 PM Getaway Motor Club 3700 Thompson St. Austin, TX 78702

22

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23

12:00 PM - 8:00 PM Soursop 440 E St. Elmo Rd, Building G-2 Austin, Texas, 78745

Hot Luck: Live Food & Music Festival

www.HotLuckFest.com

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26

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29 Hamilton

Hot Luck: Live Food & Music Festival

www.HotLuckFest.com

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30 Hamilton

Hamilton

www.austin.broadway.com www.austin.broadway.com www.austin.broadway.com www.swandiveaustin.com Bass Concert Hall Bass Concert Hall Bass Concert Hall Swan Dive 2350 Robert Dedman Dr. 2350 Robert Dedman Dr. 2350 Robert Dedman Dr. 615 Red River St. Austin, TX 78712 Austin, TX 78712 Austin, TX 78712 Austin, 78701

FLUENTIAL MAY / JUNE 2019

Make a Crystal Mandala Class

2:00 PM - 4:00 PM Articulture Designs 6405 Manchaca Rd, Austin, TX 78745

25

Hot Luck: Live Food & Music Festival

www.HotLuckFest.com

1

influential-magazine.com

EVENT GUIDE

JUNE

S M T W T F S 30

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1

12:00 PM - 6:00 PM HUSTON-TILLOTSON UNIVERSITY 900 Chicon St. Austin, TX 78702

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Hamilton

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Hamilton

www.austin.broadway.com www.austin.broadway.com www.austin.broadway.com Bass Concert Hall Bass Concert Hall Bass Concert Hall 2350 Robert Dedman Dr. 2350 Robert Dedman Dr. 2350 Robert Dedman Dr. Austin, TX 78712 Austin, TX 78712 Austin, TX 78712

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9 Hamilton

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Austin Film Festival’s Summer Film Camp

Austin Film Festival’s Summer Film Camp

Austin Film Festival’s Summer Film Camp

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Austin Film Festival’s Summer Film Camp

Austin Film Festival’s Summer Film Camp

Austin Film Festival’s Summer Film Camp

Austin Film Festival’s Summer Film Camp

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Austin Film Festival’s Summer Film Camp

Austin Film Festival’s Summer Film Camp

Hamilton

11 Hamilton

6:00 PM - 8:00 PM Bullock Texas State History Museum 1800 N. Congress Avenue Austin, TX 78701

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First Baptist Church of Austin 901 Trinity Street Austin, 78701

First Baptist Church of Austin 901 Trinity Street Austin, 78701

Hamilton First Baptist Church of Austin 901 Trinity Street Austin, 78701

www.austin.broadway.com www.austin.broadway.com www.austin.broadway.com Bass Concert Hall Bass Concert Hall Bass Concert Hall 2350 Robert Dedman Dr. 2350 Robert Dedman Dr. 2350 Robert Dedman Dr. Austin, TX 78712 Austin, TX 78712 Austin, TX 78712

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First Baptist Church of Austin 901 Trinity Street Austin, 78701

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First Baptist Church of Austin 901 Trinity Street Austin, 78701

First Baptist Church of Austin 901 Trinity Street Austin, 78701

First Baptist Church of Austin 901 Trinity Street Austin, 78701

Hamilton Austin Film Festival’s Summer Film Camp www.austin.broadway.com Bass Concert Hall 2350 Robert Dedman Dr. Austin, TX 78712

23 Austin Film Festival’s Summer Film Camp First Baptist Church of Austin 901 Trinity Street Austin, 78701

First Baptist Church of Austin 901 Trinity Street Austin, 78701

24 Austin Film Festival’s Summer Film Camp First Baptist Church of Austin 901 Trinity Street Austin, 78701

Austin Film Festival’s Summer Film Camp First Baptist Church of Austin 901 Trinity Street Austin, 78701

25 Austin Film Festival’s Summer Film Camp First Baptist Church of Austin 901 Trinity Street Austin, 78701

Austin Film Festival’s Summer Film Camp

First Baptist Church of Austin 901 Trinity Street Austin, 78701

First Baptist Church of Austin 901 Trinity Street Austin, 78701

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Austin Film Festival’s Summer Film Camp

Austin Film Festival’s Summer Film Camp

Austin Film Festival’s Summer Film Camp

First Baptist Church of Austin 901 Trinity Street Austin, 78701

First Baptist Church of Austin 901 Trinity Street Austin, 78701

First Baptist Church of Austin 901 Trinity Street Austin, 78701

First Baptist Church of Austin 901 Trinity Street Austin, 78701

29 Austin Film Festival’s Summer Film Camp First Baptist Church of Austin 901 Trinity Street Austin, 78701

30 More information and other events: www.austinsocialplanner.com

MAY / JUNE 2019

FLUENTIAL 127